/fat/ Fatty General

>>40911998
I started eating fruit like apples and peaches, usually 1 a day, to curb my sugar/simple carb cravings. now i'm never hungry , like i was getting 2000 cal a day and im lucky if i get 1000 cal a day now wat do??

>>40912016
still counting cal ? fruit can have a ton of energy not 700 like an avocado but still a lot. according to google a average 130g apple has up to 300 cal.

>>40912127
I'm counting cal. fitness pal said it was about 2 for my apple. even if it was 3 or 4 i'd still be way under my norm

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Time to confess your cheat meals.

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>>40912127
>130g apple has up to 300 cal

Do they put HFCS in apples in america or something?

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For those that have committed mortal cheat meals.

protip: don't eyeball doses after you've lost a fucktonne of weight
not that I endorse that kind of thing

>>40912185
I ate fast food yesterday, but I still got within my maintenance calories without counting exercise.

im the 5'5" 185 pound girl from a tread or two back

Will my skin look decent? Will i ever look "tight"
I'm 19

>>40912308
Will it rain on may 19th?

>>40912308
yes don't worry about that unless you're over 300lbs

>>40912221
Not sure what kind of doses do you mean?

How have your family and friends reacted to you losing weight?

>>40912185
Chinese buffet tonight. Friday nights are mandatory date night. Also I'm catholic so I'm spitting in God's eye too. But I'm also 5'10" 161.1 lbs as of twenty minutes ago. Coming to the end of my annual summer cut.

Here's a little tip for all you fine folk. If you're getting dragged to a cheat meal just wake up at 5:30 in the morning and don't eat a single goddamn thing all day until you get there.

>>40912371
anything that is dependent on your body weight really

>>40912127
>>40912016
I'm more confused as to why a single green apple or peach fills me up so much. I don't get it, i thought fruit was a simple sugar with fiber. Like my appetite is so gone that i'm lost 2 lbs in 2 days vs 2 lbs a week.

>>40912185
I had rye bread with my turkey.

>>40912414
It's the fiber.

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Keep going you fat fucks

>>40912556
Rye bread is good tho.

>>40912657
That's my favorite kind of bread tbqh

So my daily diet has had me eating 2-3 egg omelets with ham, bacon, sausage, cheese, spinach, mushrooms, and onions for breakfast.

Will I be okay in the long run? Or is the cholesterol gonna fuck me over later?

If it helps, i do daily light cardio (30-45 min inclined walking) and lift weights 3x a week.

is rice high in fibre?

>>40912704
brown rice, but it's insoluble

>>40912697
I have no idea, measure how many calories it is

>>40912710
oh I bought white, whoops

>>40912726
Spinach is

>>40912752
what do I look like fucking popeye

>>40912765
popeye is thin.
so probably not.

Isn't white rice just empty calories? I know some people who just eat chicken and rice everyday but I dont know if it actually does anything for you

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>>40912185
>ate a whole big mac and a large order of fries from mcdonalds today
>had pancakes in the morning
>planning on ending the day with a bit of cereal or 2 scrambled eggs.

I know I already fucked up...

Let's talk about posture fatties. I learnt I have a REALLY fucked-up back so I started doing daily stretching, force my shoulders back everytime and sleep in a correct position. Any experience? How much can I unfuck my shit after one life of abuses?

>>40912185
>>40912214

Have a big bike ride planned for tomorrow. Going to Olive Garden tonight, where I will order a Tour of Italy under the premise of "carb loading".

>>40912835
your posture will improve as your belly shrinks

>>40912856
I can already see it but my back is reeeeally fucked.

>>40912377
My mom was happy for me, the overweight ones ask me how I did it and were impressed and the others didn't care.

i lost 4 lbs guys! its more then likely water weight but its a start and i feel good about it

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>>40911998
I used that navy body fat calculator but does it take into account large asses?

According to the calorie calculator I should be losing 3lbs a week, but so far I have been losing more like 10lbs a week

should I be worried?

>>40912976
http://www.gymgoal.com/dtool_fat.html

>>40912711
Its under 500 Calories all together and it fits into my daily calorie deficit, so it's defo not making me fatter, but I'm just slightly concerned about cholesterol and blood pressure.

>>40913001
I'm gonna say yes.

>>40913113
3 eggs, with bacon and sausage and cheese? That's not under 500 lol

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>>40912976
>>40913027
my thighs scrap together when I walk.
this makes no sense

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>>40912697
Ere trying to lose weight or gain weight? Your list of foods are all the worst of the worst foods you could possibly jam down your throat

At 300 calories right now, Just came back from 20 minute walk/jog. With 200 calories of oatmeal for dinner I can last until I sleep. 1500 calories under TDEE, if only I could get these numbers everyday.

>>40912390
You could still at least get a fish or vegetable dish.

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>mfw what i thought was a tablespoon is actually closer to 1/4 cup

why would anyone ever eat peanut butter once they find out how many calories it has? a little fucking skid mark of peanut butter on your toast is like 200 fucking calories...

>>40913297
Peanut butter is dangerous man

>>40913297
tfw you accidentally ate 3 jars today

>>40913297
Peanut butter is more for bulking isn't it??

>>40913315
tfw ate 4 cans of frosting today

>>40913321
yes

>>40913297
Just don't eat gobs of it. Put a bit on crackers or dip celery in it. Good for an occasional snack.

who the actual fuck dips celery in peanut butter, americans disgust me

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/swim/fag here. Just got my goggles in the mail I used to be on a swim team but haven't swam in 7 years.
I cant wait to do laps again

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>>40913315

>tfw realized i wasnt 'skinny fat' but just actually fat all along

godamn im retarded. here we go boys, 6'4", 201 lbs, literally no muscle, so its alot of fat.

>>40913406
lol could be worse 5'7 and 260lbs

This peanut butter talk makes me crave a peanut butter shake from sonic. 660calories in a small, 940 medium, and 1470 large. Somebody stop me!

>>40913415
>tfw 5'7" and originally 313

>>40913415
damn that sucks anon. good luck. how much are you cutting below tdee?

>>40913406
Take care of your knees when you get that cardio going

>>40913437
make one at home.

just blend ice, protein powder, some peanut butter, and a banana

>>40913437
>1470 in a shake

Is this a joke? or do americans really eat this?

>>40913460
Americans don't really have any idea about nutrition and consider a shake a standard component of a fast food meal.

>>40913460
Yes , and the shake is a fucking side, they still have a burger and fries. Probably soda too

>>40913388
you will be the best looking ayyylmao in the pool

>>40913481
Not true. We know it's not good for us, but we went to the gym today so we need to treat ourselves for our good behavior.

HAES!

>>40913491
This was me 47 days ago. Was 328lbs. Now 298. Eating like 1000 cals a day and doing IF. Feels better man.

>>40913452
I'll try this later

>>40913525
That's a LOT of calorie restriction. Usually people do either IF or a low 1,000 calorie a day, not both.

I would personally bump that up to at least 1500+ on not fast days at your weight. Try to work in some cardio if you want a weight loss boost.

>>40913525
That is some dedication

>>40912390
>Chinese Buffet next week
>Always ask for a heads up when friends want to go
>Never steer from my diet for weeks
>Add extra day at the gym the week of
>Eat nothing the day of but the buffet
>spend 3 hours there eating and drinking with friends
worth it really

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So do I get a pizza from dominos and spend all my calories on that and not be able to eat for the rest of the day... Or do I make some burgers and steaks...

Fiending for that pie...

>>40913525
Doubt that shit is sustainable. Even shallow long term deficits make you want to die. Ease up.

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>>40911998
Anyone have any good recipe archives? I need some new ideas.

I started on March 1st 2017, I weighed 290 lbs.

Today is March 31st 2017, I currently weigh 276 lbs. (loss 14 lbs in one month.)

What the fuck, why am I losing weight so slow. I'm eating 1400 calories a day, Excercise for 30 minutes 3x a week. Plus I'm doing 8 hours eating/16 Intermittent fasting and Paleo Diet.

I swear on me great grandmums grave that I'm not cheating.

>>40913727
>14 lbs in one month
>slow

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People lose like 30 lbs in one month.

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>>40911998
btw i removed some errors from the pic i didn't notice before posting in the last thread.

fixed the hand that still had a line from the shirtless version.
12% more cheeto
shirt now the same on both sides.

also if have any ideas or wishes i can make more

>>40913749
And some people only lose like 5 lbs in one month. It is what it is. As long as you're losing weight, you're good. Time moves fast as shit anyway, just find something else to occupy your mind.

>>40913406
6'3" 277lbs :-(

>>40913749
But at what cost!

>>40913749
And they get a wrinkly stomach pouch and grandma tits.

>>40913762
the peanut butter one but good >>40913389

>>40913773
>>40913783
Myths. Doesn't always happen.

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>>40913727
14 lbs in one month at your weight is more than enough. That's fucking fast. You're not some 600 lb monster. Don't try to lose weight as fast as one.

>Paleo Diet.
Lol you felled for the meme diet.

Okay /fat/ I come seeking help. I'm 6' 255 and I kinda look fat. I don't have rolls, I don't have a hanging gut. I just have no definition to anything despite being quite strong.

Are there any tricks to getting definition? Rather than have what are basically sausages for arms because no variation

>>40913803
simple
lose weight
then bulk muscle

>>40913581
>>40913602
>>40913666

Nice trips.

I realize it's low, but I needed a kick start. I have been doing cardio (c25k or brisk walks, and some cycling).

I agree it's unsustainable. However, I'm trying to get used to this so that when I start lifting in a week or two, it will feel like a chore to eat 1500 calories a day rather than feel like I'm starving. Also, check out the channel one meal a day on Youtube. Dude has been doing it for like a year, eating between 1100 and 1700 cals a day. He hasn't dropped dead, just lost a bunch of weight.

When I start to feel like crap, I might eat more, but I have never felt better than I do right now. I have way more energy and am killing it at work. So why would I stop?

Also, I make sure I get at MINIMUM 100g of protein and 30g of fat each day. So what's the big deal?

>>40913824
I've got the muscle there for what I want it to be. Just start losing weight, got it.

>>40913803
yeah you're pretty fat, you want to drop like 50lbs

>>40913727
I wouldn't worry about going full blown paleo. You are basically me. I started at 328, and am down 30 LBS in about 48 days. What you should focus on is:

what are those 1400 calories? If I eat a bunch of carbs, my loss for the next day is way less than if I stick to protein/fat.

Your macros still matter. Also, even if you only kept up 7LBs per month of loss, that's still 84 LBs in a year. This is not a race. You have to change your life, otherwise you'll lose 40 LBs and just become a fatty again.

Don't ask why it's not going faster. Ask yourself how you can continue to be your best self by eating right and exercising.

Also, are you a manlet?

>>40913581
>>40913602
>>40913666
I've actually been doing the same as that guy, 1000 calories IF

I feel really good about 20 hours of the day it's just that last couple of hours before I eat it's a struggle, been losing 5-10lbs a week

Anyone tried those konjac diet rice things?

>>40913895
how fat are you?

>>40913895
I've been eating 1500 a day while doing IF and I'm constantly starving. I have to wait until I'm literally passing out before I can fall asleep because I'm so hungry at the end of the day. I'm hoping this goes away eventually.

>>40913895
/brofist

>>40913832
>one meal a day
Another meme diet based on the naturalistic fallacy. Let me guess, he eats tons of animal protein because he thinks our ancestors ate loads of it too.

>>40913921
was 270lbs at the start, now 230, I'm 5'7

>>40911998
>lost 40lbs
>gained back with interest
i know what i did, i fell back into bad habits
i used to be SOO GOOD at following it, now i can barely keep it for a week.
What happened to my dedication?

>>40913923
When did you start? What time is your feeding window? Do you work/go to school?

>>40913931

>fasting
>meme diet
>the current year

Seriously man. There are SO MANY success stories and clinical studies. Stop denying science.

>>40913923

I'm doing 1500-2000 per day (TDEE 2600-2900 depending on whose calculator) but I'm stupid lucky because my natural eating rhythm is IF. I make dinner at like 8-10PM, eat and pick at it until like 2 AM, and that's me done for the day. It's weird I just have this 6 hour grazing window until like 1-2 hours before bed.

Yes this means that I was basically eating 3K calories + at once on a regular basis because I gained weight doing "IF" too. Makes it way easier to lose it though.

>>40913923
you're probably taller than me or more active, i am short so don't need that many calories

>>40913945
>>40913923
Please stop falling for meme diets.

Just eat HEALTHY foods at a deficit of 500-1000 calories.

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>>40913936
Wrong kind of foods. That's why 95-98% of you will fail eventually, even if you manage to lose some at first

>>40913749

Well, you're talking about those 600 pound fuckers on that tv show. Creating a 3500 calorie daily deficit is easy when your usual diet is upwards of 10,000 calories a day. For us "small fats" that are trying to lose like 50 pounds or less, that's probably about our entire daily intake right there.

>>40913963
But IF does work, man. Every day I step on the scale, my weight is lower.

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>>40912765
probably , fattass

>244lbs in January
>209lbs now
>5'9.5

A-am I gonna make it guys?

>>40913963
my deficit is 1500, I prefer to go fast

>>40913964
i had 1500 calorie diets
What i ate was
>breakfast
usually cornflakes and milk
>lunch
Sandwitches and fruit
>dinner
Chicken and veggies

it should also be mentioned that my family exhibits fatass habits and i just had to work around it.

39 days of 800-1000 kcals, I'm not even hungry anymore.

>>40913919
Just get the noodles.
They taste kinda like ramen, i.e. they don't taste at all pretty much. They have the texture of al dente pasta, you want to strain them from the preservative liquid and heat them up in salted water. I've used them as replacement in spaghetti and soups and they're pretty good.
Only con is the price.

>>40913983
yeah you're on your way, you can probably stop at 160lbs

>>40913956
It's no more effective than continuous energy restriction and it causes unknown and possibly negative metabolic changes. Further, it's been shown to be negative in normal weight individuals, so even if you did it to lose weight you never know when the negative consequences will set in.

>>40913973
Grab a rusty hacksaw from the shed. Every day cut off more of your fat.

See? It fucking works wonders. That means it must be good.

>>40913991
Fast to lose, fast to gain, that's my motto.

>>40913980
What the actual fuck are my eyeballs seeing?

>>40914013
A fat woman that also has a horrible condition we make fun of.

>>40914013
Women's bodies seem to store fat completely randomly after a certain point. Men seem to fill out generally spherically.

>>40912185
Hotdog. Greasy kind on a bun with toppings.
Donuts the day after.

I'm regressing Bros. I can't drop this last 30lbs let alone more than that.
My gains are suffering too.

>>40914011
>Fast to lose, fast to gain, that's my motto.
you can only gain weight back as fast as you go over your maintenance

>>40914011
I don't know what you're talking about, and neither do you. I'm talking about 16/8 IF. Also known as daily IF. You're talking about those people that do 48-72 hour fasting. Read more faggot.

>>40913934
Congrats. Keep going m8.

>>40913936
Wild guess, you did keto.

>>40914001
Move out and take control of your life

Reminder that a DAILY calorie deficit is just an easy way to track it. The important thing is actually more long term. A weekly/monthly calorie deficit is where you see changes. It's just easier to discipline yourself on a daily basis than calculating things over weeks and months. You're adding it up over the long term. This month I needed 80600 calories but I got 62000.

Keep THAT in mind when you're thinking about cheat meals and various other things. If you go 1K over your calories today, it doesn't reset for tomorrow. You're eating into the important overall deficit, which is the longer term one.

>>40913934
How long did that take, anon?

>>40914049
refer to >>40914001
>>40914051
too exspensive/young af , im 19.

>>40913297
Because it's fucking delicious. I don't measure when I do PB. I pit enough to have a nice layer on the bread.
As long as everything else is on point we're good.

>>40914064
I think this can be a double edge sword in the respect that if you look at it this way you might say "eh I'll cheat a bit this week and be great next week" when eventually the deficit would have to be huge to meet your monthly goal. I guess it depends on the person. For me I think meeting daily goals is most important, even though in reality the monthly is a much better picture.

>>40914064
This.

I really started eating better when I realized how much deficit I needed per week to lose x amount of pounds.

It's easy to figure out.

Did you lose your 5.3 lbs, anon?

>>40914089
>I don't measure

You are a forever fat, then.

>>40911998
I put some lemon and cucumber slices in a jug of water and have been drinking it over the last couple days.
I know the whole detox water thing is horseshit but are there any other benefits or did I meme myself?

>>40914117
I don't know about this detox meme but that sounds refreshing and I might do that tomorrow.

>>40913923
It won't. It'll go away once you're eating a normal amount of calories.

>>40914064
You can go like 5k overboard with carbs and it won't store as fat as long as you don't ingest fats with it.

>>40914117
It's just water. If you like the taste then good for you. Putting lemon in your water won't fix your COPD

>>40914117
there are tons of benefits to drinking appropriate amounts of water.

>>40912185
Still without power after a massive storm. This will be my third day of fast food.

>>40914130
>>40913923
i eat 1k a day and im not hungry after if i go over 1k i feel full as hell

>>40914146
Does it fit in your calories/macros?

I'm 6'1" and 190. Kind of in same boat as some posters ITT, little muscle, lots of fat. Looks bad.

How much can I lose per month at most, without preventing things like stretch marks/loose skin? or is it that not something to worry about for me?

>5ft female
>sw: 159lb
>cw: 142lb
>gw: 125lb
How do I into confidence gains? I feel like counting calories and exercising is only making me more autistic. All of my female and male friends are spooky skeletons who give me their leftover food or encourage me to "just eat what I want" when I say I reached my calories for the day. They could never understand the struggle of being a bipedal manatee

>>40913448
How? I'm 6'4" and heavier and my knees feel like shit after two weeks of running. Looks like it's IT band syndrome.

>>40914194
*While
"while preventing", kek.

>>40914205
Dress well. Combine your goals on >>>/fa/thinspo

>>40914194
how old, faggot?

How do you remove the temptation to snack?

It's so hard for me, having relied on food for pleasure for so long. I can reduce the intake but never ignore the cravings completely.

What strategies do you use?

>>40914230
>ten posts in
>women complaining about being so thin their periods stop
What in the fuck

>>40914206
Trying walking instead of running, wear good shoes, use an elliptical machine if you can, swimming is best for taking pressure off your joints.

>>40914258
chew gum and drink water, works well for me

>>40914258
Limit your carb intake. The less carbs you eat, the less you will have cravings for sweets

>>40914259
125 is still landwhale for 5', you could use some of their influence

>>40914184
I'm still hovering around the mark, obviously going over the carb limits but I'm staying with maintenance. Power actually just came back on now. Time to clean out the fridge. Luckily only veggies in there.

finished the day at 1588 calories

time to distract myself with vidya

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>>40914205
meditate
https://www.youtube.com/watch?v=GLjelIPg3ys
most people have negative automatic thoughts
meditation helps

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>>40914291
What are you smoking?

>>40914291
This. That's still 55kg. That's a good weight with some decent muscles gains in there, but for you first interim aim for about 110/50kg. From there you can bulk up and look good.

So /fat/, what's the cut off point for being in here?

I'm 6'3" and 195lbs. I'm by no means fit but I'm not fat anymore.

Also the BF% calculator seems off as fuck. Says I'm 17% bf but there's no way I'm that with this pudge. Anyone good with eyeballing bf%?

>>40914327
I'm 24 too and I really feel overweight, with a belly, man tits and neck fat. Optmal thinness is around 19 BMI, everything above 21 for a man means either a fat or muscled guy.

>>40914371
theres charts online you know

>>40914371
if your bmi is in the overweight range you belong here desu

>>40914327
bmi of 24 is still fat, especially for a girl. guys can sorta get away with it, but even then not very well.

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>>40913789

>>40914389
>>40914327
You realize BMI doesn't account for things such as muscle/lack thereof?

>>40914389
well it depends if she is thicc, if it goes to her ass and tits it can be nice, if she has it all in her gut lose more weight

>>40914109
I've lost 80lbs though.
Never measure or weigh food except oats since the scooper has a measurement thing on it. Weighing food is meme tier.
>Buy 3lbs of chicken
>Split in to 5 even amounts
>Divide to find average calories
Ez

>>40914408
>women
>muscle
barely even worth mentioning

A thin crust pepperoni pizza from Domino's is 1360 calories so I got it and ate it.

I still feel guilty even though I'm under 1500.

>>40914382
I-I'm in the average. 24BMI. Should I go?

>>40914427
Correct.

So for women, BMI should be even lower than what's considered "normal" since it's usually just fat, no muscle.

>>40914441
close enough to be fat

>>40914441
you got a little more to go before you need to leave

>>40914443
I'd agree there. basically any women with a bmi of 20 or above should jump off a building.

>>40914440
I used the Jack's frozen thin crust pizzas to wean off pizza (Used to eat that stuff way too often and it was hard to quit cold turkey). They're cheap and around 1100 for the whole thing.

>>40914459
You're right. It's either that or actually have the dedication to lose weigh, which we all know women do not

>>40914449
>>40914457
Thanks guys! I'll make you proud!

Anyone else here shocked to find out they were considered obese instead of just overweight?

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>reach my goal weight
>constantly starving trying to maintain

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>1 cup of fiber one cereal a day
>fiber oatmeal
>probiotic yogurt
>probiotic supplement
>vegetables with every meal

how do i achieve even better shits? i want to have a god tier shit every single day.

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>>40913178
>>40913242
Pardon, my calculation today was without the sausage and vegetables.

According to MFP, its a 507 Calorie meal. But still, will cholesterol fuck me if I do this daily? Or at least 5/7 days a week?

>>40914581
it's probably fine, it's a fairly balanced meal but I would add a small amount of fruit and fish to your diet

How is bubble gum to stave cravings?

I want to lose weight but I'm in a habit of eating all day in small portions instead of 3 solid meals and so I snack.

I feel like buying like 2 lbs of gum will sate my sweet cravings and help stage hunger.

It's my friend's bday today. Going to his party in an hour, already got a bottle whiskey for the night, but don't intend to mix to limit calories.

Probably going to eat chips and other shitty foods too. Oh well, might as well cheat on a fun occasion instead of by myself. Just hope cravings won't hunt me for the rest of the week.

>>40914645
works well, you also burn calories and train your jaw muscles while chewing gum

>>40914654
I feel like I'm being meme'd

>>40914646
Yes. This is a completely normal and healthy attitude to have. You should never stave off social events and enjoying life with friends just because of calories.
Remember your goal is to get to a healthy weight, and normal healthy people enjoy their lives too. Losing weight is a marathon.

If you're on point every other day it's fine.

>>40912185
It has the possibility of being a cheat meal, but I know I'll stay within my limits tonight; pizza on Friday. Looked up the nutritional information and it's about (per slice) 280cal, 11g sat. fat, and 13g of protien. I'll max out my saturated fat allowance and go for 4 slices, maybe 5 if I decide to get the extra calories in, I'm doing 20/4 fasting so this will be most of what I eat today.

stop eating pizza you fat fucks

>>40912791
It's empty calories, but also carbs if you're looking to count your macros. Brown rice not only has more nutritional value but is more calorie and carb rich as well.

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>>40914694
>If you're on point every other day it's fine.

Currently losing 3kg every month, for 3 months straight. Need to lose another 12kg by July, but now that the snow is melting and it's getting warmer, I'll start walking back from work everyday.

Thanks for the support lad.

Can someone please tell me how the fuck do I meet my protein intake while doing 1400 cal diet? I weigh about 280 lb which means I need to take over 300g of protein. is protein shake/powder the only way?

>>40913415
6'1 300 now, started at 320. slipped ducking hard today and ate a whole papa Murphys pizza. feel like dying

>>40914800
75~ egg whites = 1200 calories and 300g of protein

you can do it bro

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>>40913297
i used to slather it on sandwiches, graham crackers, all sorts of shit when i was a kid... it's hard to imagine how much i was using but i could destroy a skippy jar. ignorance is bliss

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anyone got a malnourished, skelly wojak?

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is he...

dare i say it...

our guy?

>>40914258
do something productive, I snack out of boredom, so go do some cardio or take on an activity that will require you to activate your almonds so your mind is occupied.

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>>40913697

http://imgur.com/a/5nbmA

this gets posted every now and then, has some decent recipes

>>40914800
Not body weight. You need to match your lean mass, which is probably more like 150lbs. So 150g+ of protein.

>>40914800
It's by kilogram/pound of lean mass, your 280 lb is at least 100lbs of fat

>>40914563
I would pound 24oz of Metamucil liquid in the morning and have clean as fuck poops the following day.

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FIRST ONE TO LOSE 30 POUNDS GETS TO STAY ON /fat/!

>>40914882
i'm already at 20 lbs
what is 10 more

who started dieting with this general?
how much have you lost if so?

>>40914882
*photographs your nurse*

>>40914536
look up your maintenance amount of calories and eat that, you shouldn't be feeling starving

>>40914096

I actually don't have a scale I need to get batteries. But I've been under my 2K max every day since I've started.

>>40914134

Bruh. Don't sabotage people. Some people don't know better.

how many calories can I burn masturbating an hour per day?

>>40914563
Starting shits + GOMAD, then switch to Strong Shits 5x5

>>40914930
Started a month ago, lost 7kg including water weight. Seems pretty good, I wish cheatposters would fuck off though

>>40914882
I lost 115 pounds.

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Kys fatties

Whoever makes the fat wojaks, make one that looks like wojak has pulled the top of his hair out. Like Steve Assanti

>>40914695
Do 2 instead

>>40914089
Thats a pretty calorie dense material to be lackadaisical with, anon.

>>40914127
Ive seen it referred to as "detox water" a lot.
Do it, anon. whether it works or not it tastes very refreshing.

>>40914944
I am eating maintenance. Unfortunately it is still hard not to overeat.

Fatty alcoholic here.

I started counting calories with MFP, and was surprised to see that when I cut out my usual 10 beers a day, I actual can eat much more than I used to and still am losing weight.

>Still get the urge to go buy a six pack when I see I'm low on my carb macros

>>40914140
no i know, I already drink around a gallon a day. I just decided to do something different cause I heard it was really good for you.

>>40915471
Stopping the drinking was my first step also, anon. I was drinking like three or four craft beers per night, which added up to somewhere in the 600-800 calorie range. The weight flew off just from stopping that, I guess not surprising.

>>40915514
>>40915471

I own a bar. In Eastern Europe.

And holy shit do these slavic shits want you to drink with 'em.

>>40915564
Got any good stories?

>>40915564
Hang in there. It gets easier. I have a beer or two now and again, but, cutting down for sure made me feel better (and thinner).

>>40912185
boss took me to chinese buffet for lunch. tried not to overindulge which was a mistake, should've just eaten w/e I wanted so I'd be satisfied w/ it instead of being disappointed & fucking up my diet.
drank 2 beers and ate steamed broccoli for dinner.

>>40915583

Probably. BUt I'm like passing out now. Will maybe tell some later.

>>40915586

Yeah I know. I don't drink beer anyway. Life without whiskey.

Looking to lose some weight
Considering that weight watchers points thing or is it crazy and I should create my meals based on the sticky

>Lost 100 lbs
>Still fat
>Still fat
>STILL FAT
>STILL FAT
>FAT GUT
>FAT LOVE HANDLES
>FAT A-CUP TITTIES
>FUCKING STRETCHMARKS
>FUCKING FAT
>FAAAAAAAT

I CRAVE THE FUCKING VOID GIVE IT TO ME NOW

>>40915750
>should I follow an unsustainable diet aimed at middle-aged women?
>or should I eat better and exercise?

>tfw BMR drops as you lose weight
>have to eat less and less with every passing day
>never going to be able to enjoy food again without having to run 5k marathons weekly

>>40915866
That's how I feel. Not that I really care too much since I'll be hideous either way.

>>40915866
Just wait until you start lifting anon. You'll be able to eat again when that happens.

>>40915908
I do lift, but I'm too much of a poorfag to get all my macros, so I make little-to-no gains. The weight I put on has been kept on through eating at maintenance for years and any time I go on vacation in the summer I pile on any weight I lost the previous half of the year. I've been flip-flopping between 180 and 220 for close to 8 years now.

>>40911998
I just did 20 squats just to test how in shape I am. Jesus I'm winded. I need to stop being a fat ass or I'm going to die

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>hey anon, I've got this piece of vale for you!

What do?

>>40915948
>poorfag
>vacation

>>40915979
I'm American I don't know what that is.

>>40915991
I don't travel anywhere, just go to local places that aren't too expensive. More expensive than my weekly living expenses, but it's two weeks of the year and getting enough proper food and supplements to meet my macros for a whole year is more costly.

My friend mocked me today over CICO saying it's not a real diet. It made me upset

>>40914524
Me! But I found out about this on the gym evaluation, so it wasn't as shocking

>>40915756
give me your stats m8

Is swimming good training?

>>40916245
Yes, it burns more than cardio, and it also works your whole body out if you keep at it for long enough.

Had pizza with my grandparents tonight... All of this week's loss down the toilet. 232 to 236 and all I ate was the one meal. Why does it all just come back so fast.

Any tips for suppressing hunger?
Is whey protein worth buying? Not going to use a lot of it. I am aware it can make you a fatass if you don't exercise. I read and hear that protein helps a lot with weight loss and cuts down on cravings. Herbs? Vitamins?
240 lbs 5'9"
Blood pressure is high 140/90 usually.
I am ashamed.

>>40916331
If you lost weight your baseline maintenance calories were lowered, so eating over that limit (which is now lower than before) means any excess you eat is going to become fat. Even then, I doubt you put on 4 lbs from a single pizza, as a whole pizza is 4,500 calories at most, which is less than two lbs.

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>>40916361
fat , eat meals with healthy fats
water , drink water
chia , put it in water
gum , chew it
leafy greens , almost every meal i eat has a salad

>>40916361
chew gum

if you want something sweet drink coke zero or some sugar free soda

>>40916365
I had less than 2500 cals for sure. 3 slices of pizza 5 wings and water lol and my cliff builder bar for breakfast. I haven't shit today but I'm still not happy

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>>40916361
>any tips for suppressing hunger?
Yes. Eat carbs, rice, potatos, pasta. Low calories, highly satisfying.

>Blood pressure is high 140/90 usually.
Ditch all dairy products out of your diet. Takes probably 48 hours you will have perfect pb 120/75 range. Or if you are having a chronic allergy reaction might take a week to normalize. Also measure your bp at home always, never at docs office.

>>40916361
>suppressing hunger
Eat healthy foods that are filling. Prep healthy snacks that are low calorie so you can eat them without feeling guilty. I like carrots and celery dipped in hummus.

Don't bother with whey protein if you aren't exercising.

Take a multivitamin every day.

Here's how to fix your high blood pressure, your diet, and your life all in one.

https://www.youtube.com/watch?v=lupPd8SsZNc&list=PL5TLzNi5fYd8JyYNv0MzunIqXL1nAY0dM&index=6

>>40916331
Repeat after me:
YOU CANNOT COMPARE WEIGHT ON A DAY-BY-DAY BASIS

There's so many other factors in play including the amount of food/shit/piss in your body, water weight, other bodily fluids, the fucking scale itself... even week to week is pretty shoddy. Give it at least a couple weeks

>>40916361
Whey protein won't make you a fatass, it's usually just the milk you will likely drink alongside it as part of the mixture. Have to get used to drinking it with water. Main thing you should be getting more of to curb appetite is fiber. Oatmeal with a drop of liquid sucralose flavoring is what I usually eat to get over cravings.

>>40916411
>Eat carbs
I want to believe... but what about all that stuff about how carbs increase your appetite by stimjulating more insulin. Is that all bunk?

>>40916414
But muh gains bro... I am happy that I fit in a waist 36 pants. So I'm still better off than I was and I'm down from 289 when I said I had to change. I'm going to the beach with high school friends I haven't seen in 2 years. I want to look as best as I can.

>>40916427
Yes, it's bunk.

Eat good carbs. Whole grains. Whole vegetables.

Don't eat twinkies and then complain about insulin spikes.

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>>40916427
A complete myth. There is so much misinformation about the diets a common people stand no chance. Dairy industry alone uses 200-300 million annually (US alone!) for research and advertising their research results

>>40916427
You need slow-acting, complex carbs. Simple carbs are where most of the insulin issues come from because of how they spike glucose levels.

>weigh 300lbs
>look gross
>have shit ton of strech marks all over me
>if i lose weight i'll look like a literal monster movie monster due to loose skin

is there even a point

>>40916466
loose skin is better than being a fat ass, everytime

>>40916466
How's not dying in your 40s as a landwhale sound?

How's being able to walk or climb stairs without getting winded sound?

How's being able to travel or hike or ride a bike without needing to constantly pause to catch your breath sound?

>>40916466
theres a guy on here that had the same body as me and you cant even see his stretch marks or loose skin anymore. so yes there is hope

>>40916466
Depends how old you are and how elastic your skin is. You won't know how you look until you lose the weight. And you can always get surgery to remove the skin.

Some people drop 300 -> 200 and look fine.

I'm home from Spring Break and I do such a good job not eating all day but then my fucking bitch fat ass mom buys cookies and chips and soda all the fucking time and is constantly offering them or complaining if no one eats them and it's so fucking annoying coming home from work and not wanting a cookie and this bitch really will not stop buying this bull shit at least when I lived alone I didn't have shit at home so I could easily lose weight but this is some next level shit.

>>40916148
300 to 200
6'2"
1/1.5/2.5/3.5
1800 kcal a day, low carb shit.

>>40916466
How do you fat fucks even get to 300 without seeing an obvious problem.

>>40916493
throw them in the trash

>>40916493
Just keep refusing and not eating them. She'll either stop buying them or at least stop offering them soon. She can only go on doing that for so long.

You could always talk to her, but I guess you don't have that sort of relationship with your mother.

been counting calories/working out for 2 weeks

already burning out

>>40916466
Four things:
1) Loose skin is way better than being morbidly obese, both for your health and for being attractive.
2.) Lose weight slowly and you'll avoid loose skin. Furthermore, a lot of what people call 'loose skin' is actually fat tissue. Keep cutting even when you think you're skinny
3.) Consider fasting, particularly extended fasting. In the absence of constant nutrition,, there's a process called aetophagy by which your body breaks down and reuses proteins that it deeps superfluous (this includes loose skin).
4.) Gotu kola, aka centella. There's a lot of anecdotal evidence that it helps with loose skin, although it takes six months of regular use to see the effects.

>>40916456
>>40916454
>>40916444
Do y'all have any idea why low-carb diets seem to be so popular and effective then?

>>40916501
i've been fat my whole life idk


when i was like 10 years old they put me in some stop being fat thing but I was 10 so i don't even remember that shit now

lived with my grandparents and my grandmother shoveled food into me all the time but past like 15/16 it's my fault i'm still fat

>>40916500
yeah you're still a bit overweight but well done, lose another 30lbs and you'll be normal, 40 and you'll be slim

>>40916479
People always post this shit but do you really think I have a big investment or care that much about my life when I weight 300lbs.

If I cared about that shit why would I be 300lbs?

>>40916536
Fuck me running, seriously? 30 lbs?

Can I just drop a 20 and increase volume? Doing a boxing/cardio routine in the mornings and a PPL at night.

>>40916525
Carbs usually don't satiate hunger as well as protein and fats, and it's easy to overeat on them, so many diets opt to lower or cut them out entirely. Your body also uses carbs as its primary source of energy to produce glucose. In their absence your body turns to muscle and fat stored inside your body for energy. Sufficient protein helps you keep your muscle intact so that not so much of it is lost, but you still lose fat in the absence of carbs (this is known as a 'ketogenic' diet).

>>40916554
well that's your problem, don't complain to us

a year of hard dieting could see you lose 100lbs and transform your life

>>40916501
It's a combination of how you're raised and usually some kind of depression from what I've experienced.

I was raised drinking regular soda all day long, with breakfast, in the middle of the night if I was thirsty. We ate McDonalds and Burger King 4+ times per week because my mom didn't like to cook. My favorite hobbies were staying inside and playing games.

As an adult, I kept doing this kind of thing and had depression until I got to 380. Right now I've managed to drop down to 230 and plan to keep going. Depression mostly gone, but I had to teach myself a lot about what real food is, how to cook, and what normal portions are.

>>40916562
yeah should be fine

I'm a believe if you're a fatass you should cut until you're pretty slim, then start bulking if you feel inclined. Trying to both together is too confusing for people who have been fat all their life and they just put on more weight usually

>>40916569
this

My parents were fat and ate really unhealthy so I did as a child, grew up as a fat, timid sheltered kid with low self-esteem. When I turned 18 I got some control over my life and lost a lot of weight, but then my dad died, I dropped out uni and my gf dumped me so I got really depressed and balooned up +100lbs

If I ever have a kid I'm gonna do it differently, not letting my kid grow up fat. Don't think I could marry a fat woman either because I don't want her passing on unhealthy habits.

>>40916589
Nah. Started with SL, moved to PPL and my cardio routines. I've bounced around a bit but i've been consistently losing and tightening shit up.

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>>40916525
Great question. Low-carb diets like Atkins, Paleo, and ketogenic are fad diets and fantasy fulfillment. People like buying in to a conspiracy theory that all the major health organizations are full of shit and the healthiest way to live is actually to eat as much of the bad stuff as you can while eating as little broccoli as possible because broccoli isn't manly. Beef is manly. And it's also the best food for you.

You see the reason America has so much heart disease and diabetes is because they're eating too many apples and not enough hamburgers fried in butterfat.

Don't fall for the memes. The American Heart Association and World Health Organization aren't telling you stop eating red meat because they secretly want you to become obese.

So i just did something really weird, i was already at 1200 cals for the day and my brother brought pizza, i took a slice to my room and then chewed it but didn't swallow it, i think my body sent signals to my brain that i actually ate a slice of pizza because i feel like i just ate a whole slice of pizza even tho i probably just swallowed some of the oil from the pepperoni at best.

I also feel as disgusted as if i would've actually eaten it, did i do good?

>>40916672
that can lead to bulimia...be careful anon

>>40916672
You did good. Just don't take a piece next time. "I already ate too much today" is what I tell someone that offers me food when I'm already at my cap.

>>40916679
Spitting out food is a gateway to hard drugs. My dog is already up to meth.

>>40916679
>>40916686
yeah it felt wrong, i guess i'll just see this from a positive point of view. Wont do it again

>>40916563
So cutting out carbs and a high protein diet would help lose weight? Like replacing carbs with whey protein?

>>40916720
>falling for meme diet advice

The other anon is confusing "carbs" with "simple carbs". Simple carbs like twinkies are easy to overeat. Complex carbs like brown rice, oatmeal, barley, and whole wheat are both filling and help you lose weight. And they protect you from colon cancer, reduce your estrogen levels, relieve constipation, lower your cholesterol, and protect you from heart disease and diabetes.

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>>40916720
Dont have to be brown rice or anything. White is completely fine. Potatos, rice, pasta, corn, beans, all fine. Low calories, highly satisfying.

Dairy is the worst by far. This board would prolly lose weight and gain their health back simply quitting all dairy. Using oils for cooking should be limited too. Sugar is not the enemy.

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150-200kcal

I'm not really fat but maybe you guys would know, does a dull pain in only one calf, for 2-3 months, usually mean a blood clot of some sort? I hope not

>>40916815
It means a doctor's visit, you mongo.

>>40916785
What's wrong with dairy? I lost 30 pounds so far and I drink about 24 ounces of milk everyday.

>>40916822
I know, i was just wondering if i couldnt afford a doctor, if i could just run on a treadmill every day and kinda work it out

>TDEE is 2400
>normally eat 1400, losing 2 pounds a week like clockwork
>been over two months since I've eaten over 1400
>decide to take one day and eat 2400, hey, at least I'm not gaining anything, right?
>feel like I'm going to die
>ate too much, gonna be sick
>realize this is how much I'm supposed to eat anyway if I decide to go maintenance, and I have to eat fucking 2900 somehow if I'm going to bulk
>wonder how I got fat in the first place

Still sticking to my 500 calories a day diet.Lost 7lbs last week.

>>40916807
>>eating a plate of worms and slugs

>>40916853
how do you deal with hunger

>>40916872
meth

>>40916850
>TDEE is 2600
>start eating a balanced diet and cut out junk
>can't even get to 1200
I know that feel anon

>tfw look up how diet soda works

Cutting just got so much better

I'm 6 feet tall and used to weigh 260 pounds. I'm down to 185 now but hoping to lose another 10 or so before I start building muscle. I'm a hell of a lot thinner than I used to be but I still feel like a fatty hamplanet. It's a bad feel.

>>40916872
I don't get hungry really anymore. It's all mental, I keep telling myself I have enough fat to live fine off my 500 cal diet. I also don't allow myself to think of food. I also eat things like strawberries and a glass of Crystal Light, since im so used to not having sugar simple things feel like a treat. Also will do a thing of yogurt with a scoop of dried unsweetened cranberries, shit is like ice cream to me now.

I need something to cover me for my salty fix though. I love chips and fires but haven't found a good thing to simulate that as of yet

>>40916906
I'm 6'1". I went from 230 to 174 and I'm still the same "shape" as when I was fat. I have way LESS fat but I still have a belly that pooches out and some perky man boobies and flabby thighs. I lift up my shirt and look down and see the exact same doughy body I started with, even though if I take a picture and compare it to myself 50+ pounds ago I can see there's a huge difference.

It feels kind of shitty. I still feel like the big fat loser I used to be. Just got to keep going I guess.

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>>40916830
You know, I would not give you too high odds for making it past 50yo before your first stroke with that milkywayyy of yours

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>>40916854
Yeah... I no longer wonder why you people are obese

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http://www.vox.com/policy-and-politics/2017/1/25/14383580/diabetes-americans-dying-earlier-mortality

Literally average middle class murricans are struggling to make it past 50 in any kind of liveable condition. And it's the food.

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Looks like I'm healthy after all!

>>40916944
Exactly my situation!

definitely under TDEE today, glad the weekdays are over, I manage calories so much easier on weekends cause I feel the need to eat more when I have lunch at work

>>40912185
Juicy burger

fries

Ok but what is wrong with dairy?

>>40912185
wendy's single burger and small fry, small fry was fucking 300 calories

still have about 100 cals for my calorie budget, i worked my ass off during cardio today

>>40912185
fat wojak always makes me smile in these threads

>>40912185
a gallon of milk

Jesus Christ, fit this diet has ruined me.

I just had Taco Bell for the first time since losing 20 pounds and it tore my stomach apart.

I'm driving 24 hours straight with some mates next week and planned on eating nothing but fast food for breakfast, lunch, and dinner but now I'm planning on eating two eggs for breakfast, a cup of rice for lunch, and maybe a mcchicken for dinner.

>>40916785
Why do you have to shill your special vegan diet evert day?

Is chewing a gum good way to fight cravings/hunger?

>>40917960
why don't you try it and see?

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>>40912185
had half a gallon of chocolate peanut ice cream and i ate at McDonald's, had a big mac and a grand big mac, and a large fry with sprite

>>40912185
had 450 calories of pizza yesterday
does that count?

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Hey bros
How do I eat veggies and fruit and not go over my 40 carbs?
Seems impossible

I don't know what size I am any more
it's really annoying when buying clothes online

>>40916512
Losing weight at a slow pace is bullshit. Especially when you're 300 lbs or more. It mostly has to do with how old you are, your height and good old genetics on how much your skin can handle.

New thread when