/fat/ Fatty General

Reminder: learn the core principles and do what works for you. /fit/ isn't the whole world. There's al ot of good advice/information here but ignore the attitude.

For example, I can't use MFP and things like that. I just can't autistically input information into a spread sheet a bunch of times a day like that. That's way harder for me to keep up than a reasonable calorie deficit.

I personally just memorize the calories of things I Could/use commonly, and look things up when I don't know, and stick to my calories like that.

Don't listen to someone who tells you you won't make it. Especially over something trivial. And don't give up.

o hey /fat/

youre lookin kinda /fat/ today

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SIR
*huffs*
DROP THE
*wheezes*
BURGER!!
*pops a boil*
RIGHT NOW!!

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>>40902221
how am i for today? I started eating a peach or apple a day and really got my simple carb cravings out of the way. I don't want any snacks of any kind now

>>40902756
>1700 cals for dinner
wtf is wrong with you

I have noticed my arms / tummy getting smaller. It has been 3 weeks. Not as sore anymore and don't feel like I am going to die after a workout.

Did a 20/4 warrior fast today, didn't even feel that hungry during. Did some cardio as well, 25~30 minutes of jump rope, I'm getting bretty good at it and suggest it for all the fat folk here, learning tricks is fun and keeps me focused on staying at it.

I think I'm gonna make it, not eating wasn't hard. Maybe your issues are psychological so try to deal with those and you'll be better off. Good luck to you other whales.

>>40902818
That's sodium dingus

Still a fuck ton tho, dial it down.

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>>40902818
that's sodium

>>40902898
I still didn't go over and realistically i'm fine so long as i drink enough water

>>40902818
That's soduim m8.

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>>40902926
I'm not like megafat or anything but I am trying to cut down from 27%ish bf.

Just posting my weekly intake to keep me motivated and hopefully not fuck it up.

>another one in the books

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Confess your cheat meals for absolution.


Also anyone have any suggestions to edit my pope wojak? Also ask for one to be made.

>>40902221
Just started using Cronometer and it's pretty helpful!

>>40903026
make the hat much darker, and make the staff a color that stands out against the clothes

>>40902221
I've fucking regressed. My goal is betwe 12 and 15% bfp. I was on 17, and then dropped down to 16 point something. I was close. Then uni hit, and although I was eat ok amounts of calories, almost no protein. Then I binged for about a fortnight. Now I'm 18.2. Fuck.

At least my lifts went up I guess.

I've ordered some protein powder. It'll be nice not to fuck up my deficit because I need protein.

>>40903063
See>>40902955

Just keep a strong log m8, helps you keep yourself accountable

>>40903056
Yisss cronometer > MFP any day

>>40903026
>Went to the gym, and had KFC with the lads after. Not necessarily a game ruiner, until I drank some mountain dew and ate the chips. Fuck, should have stuck with the chicken
>Had a kebab at uni with a mate
>Had a nutella donut and coffee at uni after my chicken breast
>Ate pizza at uni because I was cramming the night before

All in the last fortnight. P...please forgiveme pope.

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>>40903026
Did you ever do the smug one I requested with his fingers too fat to do the pose correctly?

>>40903086
But it's 2 bucks

>>40903078
What's a strong log? It sounds like something specific.

>>40903118
A big shit you take after eating only fiber for a week.

>>40903063
Was the binge associated with school stress (or any stress)? If it was, it's very important that you learn some new coping strategies to replace binge eating.

I ate six donuts today.
cream stuffed ones

>tfw lost 90lbs now and still fall in to my old fat habits
I'm stalling hard now too due to the cheating. On the plus side my lifts are doing pretty good I guess.

>>40903118
It just means keep a regular and detailed record of what you ate -- a food log.

>>40903127
Better shove it in your gym bag before anybody sees it

>>40903143
I think it was mostly that. Partially also because it was a choice between meal prep or sleep by then.

But mostly stress. Any suggestions for new habits?

>>40903163
Ah, I gotcha. I think I'll start writing one now. I've got a diary/planner lying around somewhere.

>>40903026
Spaceman Fat Wojak

>>40903026
Fat Nazi Wojack?

>>40903205
Well the first line of action is to eliminate the stressors if you can, but if that isn't an option than some healthier coping mechanisms might be listening to/playing music, socializing, low to moderate intensity cardio, meditation (this is a big one), playing with pets if you can... just try to figure out what helps you relax and unwind. Keeping a goof sleep schedule can really help both stress management and studying as well

Fats, today I had 2 eggs, cup of coffee, 2 carrots and my vitamins, later I went to the gym with my pal, did 20 minutes of cardio, 20 minutes of each machine (4), then the gym trainer told us if we wanted to play basketball with them so we did. After my workout I red a book and had white rice and steamed vegetables (broccolli, cucumber, celery) and discussed philosophy with my gym pal, I don't really like it but he does so I make an effort to have a chat about it. Now I'm heading to a place and having some chicken breast and salad.

Fatbois we all are gonna make it. Keep it up, this fucking thread has helped me so much in the psychological aspect.

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>>40903309
already been made

>>40903318
I'll get on it. Thanks anon. I have a few ideas.

Anyone else DGAF about sparing muscle? Honestly I'm so tired of being fat I don't mind becoming a skinnyfat or DYEL

>>40903417
keep your protein high and you shouldn't lose any muscle mass on a 1000 kcal deficit. I haven't in a month+ since starting.

>>40903158
I have never had more than two donuts in a single day.

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Had oatmeal with natural peanut butter and dried cherries

Half a glass of almond milk

And a Nature Valley trail mix granola bar.


...and my sister just brought me large fries and a Coke. Fuck.

When I get thin, one day a month I'm going to just stuff myself full of garbage.

I wonder if when I'm thin I'll actually do that.

>>40903461
show restraint

>>40903461
At least it's diet, right?

Are you vegan?

>>40903480
Should I just eat and drink half?

>>40903482
It's not diet, and yeah I'm 3 weeks in.

>>40902309
how would I manage a calorie deficit shit, is it as simple as going "well okay only 1500 calories today" and how do i monitor when I'm eating home cooked meals. This is literally the only part I struggle with

>>40903026
I had 86 grams of honey bunches of oats cereal when I should have had the one serving of 30 grams. lord have mercy on me.

at least I am still under my calorie limit

>>40903495
if you've been good, sure. make sure to insert the full calorie of the whole soda and fries first. That will keep you from mindlessly eating if you are going over

>>40903546
I'd throw that shit out if I were you. Too hard to control binging

>>40903473
That's just asking for trouble mate. Most of us fatties are like alcoholics, there's no way we can have "just one".

https://www.youtube.com/watch?v=ji6EKn2Af0I

Seeing her eat strangely helps me as I cut.

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>>40903667
I've been watching steve1989 MRE reviews recently. Watching someone eat a prepared meal in a formulaic way takes my mind off cravings.

>>40903546
I cant at the moment, I live with my family. But your right, Ill just not do that dumb shit again.
Im thinking of having this regimen where I can only eat out of my measuring cup, never directly from the source. Maybe that can help me mentally.

>>40903586
My bad, that was for this post
>>40903723

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>>40903667
>a giant bowl of ramen and more than 30 gyoza

>>40903495
Awesome. I switched at the beginning of the month.

>>40902345
>only kinda fat

thanks anon

>>40903386
>Keep it up, this fucking thread has helped me so much in the psychological aspect.

I agree, /fat/ keeps me accountable.

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Who /jolly/ here?

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>>40902221

121 KG, 182cm fat pig here.
Doing IF with 1600kcals/day.

Just made me this, I am gonna post it because it was the fucking best steak I had for a long time, restaurants included.

whole meal got:

759 kcals
67g proteine
77g carbs
22g fat

how did I do, /fat/?

>>40903845
What do you mean by /jolly/

>>40903852
looks bretty good breh

I ate 13.5 g of saturated fat today according to Cronometer. Is that safe?

>>40903852
Post potato recipe.

>>40903852
Is that white potatoes?

>>40903736
Very nice, congrats anon. How you holding up?

So far, it's pretty easy for me, though my family likes to tempt me with fast food about twice a week.

Other than fries and soda on those days, I drink a ton of water and eat raw veggies and fruit, and oatmeal. I'm already down a pants size and I feel great.

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>>40903865

thanks, tasted fucking awesome and I didnt even use any sauces except brazilian pirata sauce for the meat, a few drops.

>>40903889

>peel potatos
>cut potatoes in 5-10mm discs
>put them on baking paper on a bakeplate
>cover with 1 tablespoon of your prefered oil
>put in preheated oven of 180° Celsius (air heating) for 20-30 minutes
>after half the time passed turn them and put salt on them

done

>>40903890

Well just regular ones, I dont really like sweet potatoes.

>>40903862
You know

Jovial, lighthearted, boisterous, fond of Hawaiian shirts, all the things a fat guy should be

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>>40903929
>>40903865

should try this sauce

>>40903932
Ronnie go work on your comics. You haven't been funny for at least two years.

>down to 300 after being 335-340 at the start of the year
>penis is getting longer and becoming more difficult to put back into pants after taking a piss
I used to just tilt my hips back and it'd slide back inside but now i actively have push it in.

How do we teach people that it's easier to lose weight than it is to gain weight?

It's an absolute fact yet there are so many fucking fat people.

They don't even have to stop eating fast food and pizza and whatever else they eat. They just need to learn to eat less of it!

>>40903912
It's been going great. I basically make the same meals I used to, just with more beans or tofu. Lost weight and am exercising daily.

My family has been very supportive. They are cutting back their animal product intake significantly and probably eat less animal products now than an average vegetarian.

What made you switch? Anything you read online? On here?

I switched after watching Dr. Greger's videos and doing some research myself on nutrition and factory farming.

>>40903952
>how do we teach meth heads that its so easy to quit meth
It's an addiction. We're just lucky that we realized it and took steps towards controlling it.

>>40903537
Look up the nutritional information of what you're cooking, weigh/measure it, then do a little bit of elementary school math to figure out how many calories it is. What is there to struggle with.

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>tfw no matter how much i workout and eat right i'll always feel like a fat shit
why even live bros?

>tfw 5'7
I try to come here for motivation but the constant manlet threads convince me I shouldn't even bother

>>40903961
For me it was also lack of knowledge. I thought the foods I was eating weren't nearly as bad for me as they were.

I figured just eating some pizza one night a week wasn't that bad as long as I didn't go overboard. But even just two slices is already overboard because pizza is so bad for you.

>>40903537

If you eat home cooked stuff you just add everything up before you mix it. Of course its not super precise then but better than not counting at all.

>>40903987
Bookmark this link: >>>/fit//fat/

>>40903026
>March 24th, in the year of our lord, 2017
>Be me, 367lbs
>Drank entire 5th of whiskey, went to Gattiland on the 26th
>JustFuckMyShitUpFam.jpg
>Weight goes up to 380lbs
>Go back on diet
>Drink water, strict caloric intake
>Weighed myself again one week later
>Weigh 364
>Regain faith in self and diet

Fatty-Pope is false idol.

>>40904012
13lbs.. in a 5th of whiskey

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>>40904012
You've gained 13 pounds and then lost 16 pounds in the last few days?

>>40904012
how the fuck did you lose so much so fast?

>>40904032
>>40904027
>>40904025
because it was mostly liquid weight.

>>40904025
>>40904027
>>40904032
Whiskey dehydrates the ever-loving fuck out of you. Take into account all the sugary soda I had at a pizza buffet with those carbs, I was retaining water like a motherfucker.

>>40903960
Thays great, sounds like it's been an easy transition for you. We're pretty similar, I've been working out everyday. We're gonna make it, anon.

Thays cool that your family is on board, makes things much easier and just pleasant. My sister tried for literally two days and gave up because she's lazy.

I was actually on a vegan diet about 7 years ago, started just to try something new, and lasted for a good 2 years, I was in the best shape of my life.

Then I went through some personal shit, got depressed, and ate myself into a /fat/. Realized I've had enough, and it worked for me before, so I'm back at it.

>>40904058
*that's

Fuck this phone.

http://www.powerhealth.gr/en/xs-green-tea-en/

Do these have calories?

Is it ok to drink once every day?

>>40903986
Iktf.
The journey never ends with body dysmorphia.
5'11 140 and still too scared to eat more than 1800 kcal a day.

>>40904058
>I was actually on a vegan diet

That was also the time when you accepted your homosexuality, right?

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>Mfw drink monster
>Eat a good meal every day
>Eat chocolate ice cream and chocolate crepes every weekend
>Still lose weight
Now this is a diet i can continue for life, so fucking good :3

>>40904115
That's totally what I thought but then I ended up banging this hipster chick for a year. Shit was cash.

so im a pretty ham beasty dude, when im done lifting for the night i hop on the bike and go at it for a good 30 min, should i be doing another cardio machine instead? i have asthma and the bike is the only thing that wont wind me

>>40904127
Bike is my favorite for cardio. It's good.

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>1631 cal today
FUCK

>>40904149

You need more fat and proteine.

Go for 100g prot and 50g fat and less carbs

>>40904127
biking is good. i go cycling at least 6hours per week. since i don't have any money for a gym membership its my only workout. steadily losing 2-3lbs/week recently

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>>40903102
You are forgiven.
>>40903104
Gonna try but cant make the hand for the life of me.
>>40903255
Here you are senpai
>>40903546
<3
>>40904012
Jesus wants you to make gainz desu. Gluttony is sinful.

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>>40904188

>tfw too fat to bike
>tfw forgot how to ride a bike

end me

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>>40903062

>>40903845
How many of you fatties have a santa suit? I've had one since I was 13 (I've been a fatty my whole life, I'm 22 now). I used to wear it to school every year at Christmas time. Now I wear it to the bar.

Pro tip: Bitches love to sit on Santa's lap.

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>>40904249
how fat? I have seen 300lbs+ people riding bikes.
if you rode a bike before it should be easy enough to get back on it

>>40903987
Don't be an idiot. The manlet thing is a meme.

>>40904305

240 lb. I just cant keep the balance

>>40904181
Tomorrow I will try harder!!

>>40904211
Woah cool Wojak

>>40904456
Don't listen to that idiot. You did fine for the day. Fats have no micronutrients, are extremely calorie dense, not very filling, and some fats cause cancer and heart disease.

Just make sure you are eating high quality carbs like vegetables and whole grains.

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tfw down from 250 to 215 and lifts keep going up

>>40904181
Retarded bro science. Actually encouraging people to consume more fat. I hope you get a stroke.

>>40904598
>>40904590

>fat makes you fat
>you dont need fat to build testosterone
>eat more empty carbs instead

kys

also he should eat more proteine especially when he is lifting.

>bad fats, strawmanning this hard

fuck off with your vegan propaganda

>>40904348
That's weird. You're not too fat to ride. Just try again a bit.

>>40904617
>>eat more empty carbs instead

Nice strawman you cunt. Just ignore what I write and write something that's the complete opposite. Great fucking argument. Go set yourself on fire. You can use all the fats you eat as fuel.

>bad fats
So you're going to tell me trans fats are healthy and only vegans think they're bad for you?

Eat shit and die.

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fuck

>>40904646

So just cite where I said he should eat bad fats, just do it you fucking hyena

>>40904648
Looks like you're making good progress. Gotta watch the sodium intake though. You probably ate a lot of processed foods today. They add so much sodium to everything.

If you are making stuff yourself, look for a salt substitute or partial substitute in the store. They have ones that mix sodium + potassium.

>>40904249
you never forget how to ride a bike

>>40904648

sodium doesn't matter. it only increases your blood pressure while it's in your system. no long term effects

>>40904662
I stated, "some fats cause cancer and heart disease." You said, ">bad fats, strawmanning this hard", implying there are no bad fats.

>>40904679
yeah someone ate my eggs i prepped the night before, so i ended up just eating some cheese. gotta make more eggs tonight ( boiled )

>>40904693

Some carbs cause cancer as well, do you want him to die?

>>40904688
It puts strain on your kidneys and chronically increases your blood pressure and is a major risk factor for heart disease. 90 percent of Americans will develop high blood pressure over the course of their life.

>Even if you don’t have high blood pressure, eating less sodium can help blunt the rise in blood pressure that occurs with age, and reduce your risk of heart attack, heart failure, stroke, kidney disease, osteoporosis, stomach cancer and even headaches. The extra water in your body can also lead to bloating and weight gain.

https://sodiumbreakup.heart.org/sodium_and_your_health

>>40904713
Backtracking and a strawman again.

As you've dropped your position, I will consider myself the winner of the argument.

>>40904720

Yeah, just like the cholestorol of eggs is dangerous for you and coffee causes cancer, right?

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>>40904736
Are you really arguing that people shouldn't watch their salt intake when nearly every fucking doctor on earth says you should? Is this really what you're doing right now?

>>40904730
you must be so proud

>>40904730

My position was and still is that he should eat less carbs and more protein and fat.

You just assumed that I was talking about bad fats to spread your vegan BS.

Fuck off, nigger

>>40904753
he's probably consuming like 4k+ mg a day and feels the need to justify his shitty eating

>>40904767
You're still misconstruing my position.

Let me repeat myself so you can get it through your skull:

>I stated, "some fats cause cancer and heart disease." You said, ">bad fats, strawmanning this hard", implying there are no bad fats.

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>>40904753

Yes. If you are healthy and hydrated salt is nothing to worry about. Just salt to taste.

If you are a fat fuck with clogged arteries so that any rise in blood pressure could cause a stroke you should watch your sodium intake and start exercising/losing weight.

>>40904693
you also said " Fats have no micronutrients" before that part which is blatantly retarded.

Everyone knows to avoid trans fat, try to get as many good fats as you can and limit your saturated fats.

>>40904782

Yeah, maybe some fats cause cancer.

What is your conclusion? Not to ever eat fat again?

My point was that his macros were too carb heavy and that he should eat more fat and proteine.

Red meat is a source for proteine. Its said that red meat may cause cancer. Applying your "logic" that means he shouldnt eat proteine anymore because some proteine might(!!) cause cancer.

Are you 12?

>>40904769
I shoot for around 1.5 g per day. Today I had 1791 mg of sodium.

>>40904792
>posts in /fat/
>tells people don't both watching their salt intake
>then admits maybe do if you're fat
>on a /fat/ thread

I would watch your salt even if you're normal weight. It's still a major risk factor for heart disease and stresses your kidneys.

>>40904816
>What is your conclusion?
My conclusion is my original fucking statement. There's no need to conclude or extrapolate.

>Fats have no micronutrients, are extremely calorie dense, not very filling, and some fats cause cancer and heart disease.

>duhhh, so should I eat more trans fats?
No. Eat less.

>But should I eat more fats in general?
No. Eat less.

>But what about red meats? Should I assume that I should eat more of them because you didn't mention them?
Are you this fucking retarded? By my logic he should 1) eat less fat and 2) avoid fats that cause cancer and heart disease.

This is basic shit people.

>>40904817

Its not. Its promoted by the nanny state/food industry to pretend about normies health.

Its for people who cant think for themselves.

I am aware that this is a fatty thread but you shouldnt indoctrinate fatties with half-truths just because they are easier to follow. Those fatties will turn into dyels at some point and then those half truths arent useful anymore or sometimes even harmful.

I just said, if you have clogged arteries too much sodium can be a factor. But its fucking salt man, if you are healthy and hydrated you have nothing to worry about.

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>>40904811
>you also said " Fats have no micronutrients" before that part which is blatantly retarded.
Prove me wrong faggot.

>>40904841
>Fats have no micronutrients

Stop posting

>>40904850
>But its fucking salt man, if you are healthy and hydrated you have nothing to worry about.
That's just not true. Don't consume excessive amounts of salt. It can lead to osteoporosis and kidney stones even in otherwise healthy individuals.

>First, the more salt you eat the higher the level of calcium you will find in your urine. When you have more calcium hanging around in the urine your chance of forming more stones increases. Then there are your bones. More salt will rob your bones of calcium and kidney stone formers are at risk to develop bone disease. Although blood pressure is not the main issue for this site, high salt diets do increase blood pressure and reducing salt intake is recommended by all authorities.

http://kidneystones.uchicago.edu/how-to-eat-a-low-salt-diet/

>>40904858
See >>40904852

>>40904875

What is excessive? You do realize that salt is also flushed out when you drink 4-5L water/day?

>>40904817
yeah, i was not expecting someone to actually eat my meal prep, its just my sister and mom , so it may have been my sister, shes actually fit so maybe she needed something with her oats. i did not expect that cheese i ate to be so salty though.

>>40904901
Above 2,000 mg/day is high. I'd say above 3,000 is excessively high. Definitely not something you want to maintain day in and day out.

This week I averaged 1,786 mg/day. Highest was 3,445 mg lowest was 612 mg.

>>40904944

Strange bcause other sources say its 5000mg/day

what is it now?

>>40904952
It's still the values I said.

>The CDC, and the AHA, and the science concerning calcium balance all point to one optimal level: 1500 mg daily. That is an ideal. The same two authorities say that 2000 mg/day is the upper limit for the US population.

http://kidneystones.uchicago.edu/how-to-eat-a-low-salt-diet/

>>40904968

nah

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gonna have pizza later. should i go for some papa or some pan pizza from pizza hut

>>40905149
m8, do you even have enough good boy points for this

I downloaded MyFitnessPal today for the first time, put in my breakfast and lunch and had 2 calories left for daily allotment...wew lads this is eyeopening. I didnt realize how many calories were in drinks!

Any other phone apps that would be good for a starting out fatizen to use?

>>40905149
>tfw pizza in the fridge
at least it's store bought so I know how much damage I'm doing

might starve myself for today so I can scoff it tonight
it's just one day right?

>>40905207

Throw it away anon.

>>40905207
make sure you are under your limit

I should go to the gym tonight right....my body isn't as sore as it was yesterday and i ate a lot...i should get up and go right? it would be my 4th day in a row, i wanna rest sat/sun

>>40905207
>might starve myself for today so I can scoff it tonight

Thats exactly the right mindset - to stay fat for the rest of your miserable life

Skipped the gym today because I was busy working on my truck, and ate like shit because I was hanging out with a friend, but I still have 300 calories left so I guess today could have gone worse.

Also officially confident enough to post in /CBT/

>>40905317
rude

im cutting hard, told my friend MFP yells at me when i dont hit 1200, usually only hit like 900. she tells me im going to get fatter.
>wut

>>40905334

>dont hurt my fat feelings

How shameless are you? If you are a fatty and want to change dont even think about eating pizza.

Eating junkfood only makes you want to eat more of it.

>>40905347
no pizza, got it
there's no reason to be rude about it

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>>40905347
> Eating junkfood only makes you want to eat more of it.
not if you have the will power to only eat moderately

>>40904211
i love you too space man

>>40905347
just because pizza is your kryptonite doesn't mean everybody is so weak

I don't think this instinctual jump to tough love you've all been conditioned to respond to fatties with is beneficial.

The FPH threads are justified, of course. Those people have convinced themselves that there is nothing wrong with them. Mollycoddling won't work.
But for a thread full of recovering fatties trying to overcome their demons, I don't think beating them into submission for every transgression will do a fat (hehe) lot of good.

If they're doing something wrong, or could be doing it better, tell them why and explain it. But don't berate them for trying. This is an educational experience after all, not everybody will get it right the first time.

Food for thought, yeah?

>Used to be 130kg
>Now 96kg

I think I'm making it

>>40905354

You weakness is rude to every person in this thread.

Sort yourself out.

>>40905367

>people with huge willpower post in /fat/

>>40905379

stop projecting

>>40905422
>Down 36 kilos
Bruh you already made it.

>>40905422
do you feel different physically? More energy? Easier to move around?

>>40903495
Eat none of it. Go cold turkey. In fact, eat turkey.

>>40905444
>130 - 96
>36

>>40905454
My knees don't hurt any more and going for a walk no longer wears me out for the day.
I generally feel better yeah.

>>40905506

Dont you feel euphoric? I mena thats a massive success my dude

How long did it take? What did you do exactly?

>>40905483
Fuck math is the worst

>ate a whole bag of gummy bears

A-am I gonna make it?

>>40905564

Weight?

>>40905511
I was lucky and had a gym right next door to where I lived. Used to do like 20-30 minutes runs on the treadmills, I say runs but for like the first month or so it was just a power walk since I had fat people knees.
Lifted every spare moment I had, which I think I failed at spectacularly since 20kg barbell still feels fairly weighty, definitely lighter than it was but I can't just swing it around with ease.
As for diet I just cut junk food and fizzy drinks especially out and stopped having snacks and late night meals.
I still look chubby but I'm not the sack of lard I used to be. It's nice not to have bigger tits than chicks do for a change.

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Mhhh

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>>40905577
DOWNLOAD THE APP WTF STOP USING YOUR PHONES BROWSER

Hi fat

I'm seriously not trying to shitpost the thread up but I swear to God can you really not lose weight by pooping? I just took a fucking huge shit at work tonight, not like messy or anything like a giant fucking log end to end on the toilet. And at work we have these industrial toilets and it couldn't even flush it all. You can't tell me that was at least two pounds in that.

>>40905577
Bruh....

>>40905577

>goal almost 3k
>earned over 1000 kcals extra for training
>as a fatty

something is wrong here

>>40905570

sounds good, you just need to put more structure into it and especially watch your macros and start to lift seriously and you will make it

>>40905569
225. down from 240(heaviest i've been) a few months back.

Goal is under 189 which was my lightest from a year ago before I bloated.

>>40905577

>335 g protein

kek. nice trolling

>>40904591
I lift for boxxy.

Ever since I started eating healthy and exercising regularly my cock is like one inch bigger and it's like so full of blood, I last masturbating like 20 minutes now instead of like 5 from before, even when I cum It stays erect for like 5 minutes after, maybe It's a signal from my bud that I really need to fuck a grill.

>>40905642

Congrats, I am 240 right now as well, my goal is 180 with a body fat of 15 % and slowly keeping the weight but reducing bf to 10% over time

>>40905652
Ever since I started getting fit I'm way better at sex. It's awesome.

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Someday I will be less ashamed of my body when it's no longer filthy and disgusting.

Then I'm going to the asian massage parlor and getting a leisurely hj/bj

>>40905628
Yeah, I followed no real program and never bother with technique, I'd probably look way better if followed a program but ey I'm still happy with not being a chunky cunt

>>40905720
what are you doing to further that

>>40904284
perfect

>>40905779
I eat a calorie deficit. Between 500 and 1000 daily (average about 900, but some days you're just really hungry, you know? So it's 500 on those.)

Lift every other day. Walk 2 - 7 miles on non-lift days.

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>tfw 221 from 360
>walking still is uncomfortable because of osteoarthritis

you recovering fatties who didn't develop knee problems should consider yourself blessed

>>40905866

keep going dude

any MFP fatties add me up, name's fakomilif, not a lot of people use mfp for this but i like to look at other people daily logs, give them a like when they lose some weight, maybe leave a comment, etc.

Plus i feel empathetic when i see someone eating 5k cals one day and then having to fast for the next day

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>>40905986
added, im kael62713

hello short girl with 1700 tdee
if i ate 700 cals and a multi, what would happen?

>>40906074
> 1700
whats your height? im 5'5 male with 1500 tdee

>>40906082
Somewhere between 5'4 and 5'5

Dropped down from around 240lbs to 227, about to get on scales again now, in the last week or two. I think because of both a much better attitude and these zero calorie noodles that are a gift from God. Just replace pasta with them and I am massively in the green.

Started off dieting at 300+ (scales didn't register full weight so IDK exactly how much) back in June/July. Think I will make it fellow fat boys.

>>40903461
my sister tries to bring me snacks every night, i just say no thanks, politely.

>>40906128
if you're not moody below 1K calories, you're fine

>>40903026
Yesterday I ate a McDonald's 5 chicken medium select meal, I was out with friends and blazed, weed ruins lives guys

>>40903461
It's easy to say "just ignore it" but it *is* hard when there are enablers around.

I had to fucking move into my own apartment to get them to stop feeding me so much. Even when I see family they insist on eating out all the fucking time.

BUT the last time I did see them I noticed they were talking about eating better. Maybe you can be the guy that inspires your family.

>>40904249
Stationary is your friend.

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A gentle reminder.

I NEED THIN CRUST PEPPERONI PIZZA

ITS BEEN MONTHS YET I STILL DENY THE CRAVINGS. HOW DO I DO IT? AM I TRULY /OURGUY/

>>40906728

Budget it into your calories and eat one you faggot.

Or have one cheat day in months. I mean really, good on you for fighting the good fight for so long. But there's smarter less horrible ways to make it work.

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>post cheat day fast
Ordering delivery food from 3 different takeout restaurants gives a glowing feel that will last all month

I've been craving spaghetti bolonaise. Did a calorie check and shit nigga, 500g dry spaghetti is like 1850, 500g mince is like 900. Add some sauce, boom we're at like 3K or more.

Yeah I obviously won't eat all of that at once but would I still be hungry and craving after half? I might. Probably. I've got a 2600 TDEE and I'm aiming for ~1500 per day. Fuck lads. Gonna have to save it for a cheat day in a week or two.

>>40906728
Just budget it into your calories, I can get frozen pepperoni pizza with like 800 calories for the whole thing, its a lot for a meal but if you plan around it its no big deal.

>>40906756
So technically you could lose weight eating a whole pizza a day? Assuming the pizza is around 1000-1500 calories?

>>40902221
Fatties get out REEEEEE

>>40906766

Yes you nigger. You can lose weight going to McDonalds every single day if your calorie intake is below your TDEE.

The problem with that strategy besides a bunch of obvious health ones, is that it's calorie DENSE food. So you don't eat a lot before you hit your calorie max. So you get hungry again sooner/get less full in the first place from a larger amount of calories so you'll be hungry the rest of the time. So it's harder on the willpower.

>>40906766
I mean it would probably be awfull from a nutritional standpoint and you would feel hungry as fuck throughout the day but technically, sure. As long as you eat less calories then your TDEE you will lose weight.

The main point of not eating certain "calorie dense" things is that they have a lot of calories but dont make you feel as full as other foods so you are more likely to eat again, with enough willpower it doesnt really matter tho.

>>40906782
Yeah I have no intentions of doing that, it's just such a weird thing to accept.

are rowing machines worth it? or should I just stick to running for free?

Anyone else find it easier to not count calories? Been doing this about a month and I'm down from 250 to 235. Counting calories is boring. I've just started getting used to being hungry. Strength levels have gone up surprisingly.

>>40906798

Yeah. If you cook yourself and eat proper nutrition it's actually really easy to stay below your target calories without feeling particularly hungry/shitty. I'm doing chinese stir fry a lot and not having any problems maintaining my deficit because proper food is actually really filling.

>>40904617
>fat makes you fat

It does.
>>40899358
>>40899910

>>40906892

>

t. hormonelet

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>>40903104
i'm gonna give it a shot

>>40904617
>>40906892

Too many calories make you fat. This stuff is technically real and blah blah but it's irrelevant. Eat fewer calories than you burn and you lose weight regardless. Keep it simple. Eat lots of vegetables because they're low calorie and full of micronutrients. Eat lots of protein so you don't lose muscle. Eat some carbs and some fat both because you need 'em and because they round out the dish you're cooking. Stay below your cutting calorie window.

All of this shit is just arguing over whether your preferred cheat meal is "really that bad" I swear to christ. I'd bet at the bottom level of these arguments that's the main motivator.

>>40903026
Had some chocolate last night, going to the movies tonight.
>P-popcorn isn't that bad right guys

>>40902756
that dream dinner is absolute garbage nutritionally

>>40906982
Might just wanna skip the popcorn anon. Movie theatre popcorn is one of the worst things you can eat. It's up to you though.

Should I workout through muscle soreness? I haven't been sore from a workout into the next(one day rest between) since I started. Should I take it easy or do the same thing I've been doing?

In particular, I did real squats for the first time and my legs are still sore. I can walk at a steady pace and all. But I definitely do feel a tingle and I breathe relief every time I sit.

>>40904295
I wonder if guys would feel the same if I dressed as Mrs. Claus and made them cookies.

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>It's another episode of people attempting to sabotage me.

Have asked my mother on 3 separate occasions to get me DIET dr pepper when she goes down to the shop, yet she always returns with fucking full sugar.

BUT ANON, THEY DIDN'T HAVE DIET.

Everytime I've been there in the past they did.

>>40907236
I can't tell if this is serious or one of those lazy kids jokes this time.

>>40907236
>drinking anything but water
not gonna make it

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>>40903104
terrible ms paint hack job

>>40907236
>asking for help
not gonna make it

>>40906074
You should be able to eat 1000 or even 1200 a day and see pretty good results every week, especially if you're 5ft5. Don't go overboard with 700 off the bat then binge three days later. Also exercise
>t. Short grill

>>40907255
Good but nipples need to be bigger and more towards the side

>>40906754
Look into zoodles (zucchini noodles). Changed my life bro

8 pounds away from my goal weight boys

>>40907245
I drink only diet soda and I've lost 70lbs since July nigger

>>40907315
Same, low/no fat noodles are a God send.

>>40903417
I have an elbow injury so I can't really lift, so I don't really care that much about muscle loss. But even if I could lift, I would focus on losing weight, because I can just gain the muscle back later. Btw it's not like you'll lose that much muscle anyway, if you don't go full retard.

>>40907315

Do they uhhhh taste like zucchini? I hate zucchini.

>>40907412
He means vegetables cut into spirals, which is alright but if you really want good noodle replacements get a very low calorie packet of fake noodles. The ones I have are pretty delish once you rinse them and boil em up. Vegetable spiral noodles are a bit bland.

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>>40907314
better but still feels a bit off

>>40905207
Isn't there like <1000 kcals in a frozen pizza? Usually I eat one every week, and just not eat anything else that day now that I'm losing weight though.

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This is a 10 lb difference. The leggings in the before picture were there to hide shame lol.

>>40907450
It's good enough, thanks.

>>40907485

Depends on the frozen pizza.

>>40907485
There are a lot of "rising crust" frozen pizzas now that are more bready and thus have way more calories.

Has anyone tried those noodles which are like 2calories per 100g? How were they?

I think they're called shitake or shiritake..

>>40907430
>boiled
There's your problem. Press them between paper towels for about an hour then sautee them in a tiny bit of oil in a nonstick pan for about a minute. Then add your sauce of choice. Boiling something that's 95% water is nonsense.

>>40907493
>31 stone
seems about right

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>>40907500
here have a cheeto version too

>>40907533
I boil the zero noodles, I didn't boil the vegetable spirals, I just microwaved them. Which is pretty nasty to be honest but was the least messy way of dealing with them.

>>40907586
Yeah my reading comprehension is pretty shit. Microwaving non-frozen vegetables sounds... Inhumane

>>40907493
Too bad you took shitty pictures both times so we can't see anything

>>40906806
Depends. If you're very fat, you should stick to rowing machines, because running can fuck up your knees. Idk which burns more calories, but running is definitely more fun.

>>40907595
It was recommended by the packaging, bought them from Sainsbury's (Britbong). I was really into them and the cauliflower/"zuchini" rice they did but they're so bland, you really need to season them heavily I imagine. I boil my zero noodles in vegetables stock and add some salt+petter with some garlic granules.

When you're fat the diet food has to taste amazing to not get immediate cravings.

>>40904211
That's just dandy of you.

>>40907493
Holy shit anon your room is a mess, sort it out

>>40902830
it gets better :)

>>40907617
*vegetable
*pepper

>>40907617
I just bought two zucchinis, made them into noodles myself and Googled "how to zucchini noodles." Prepared vegetables are always way more expensive. I literally don't understand how vegetables could ever seem bland though; I ate and enjoyed a whole raw cucumber yesterday

>>40907658
I always use raw vegetables, I just had a shitty spiraler that kept cutting me, so I stopped doing that. I basically have 10 different vegetables a day, and I'm a vegetarian so I know my stuff, but I find raw vegetables to be really bland if you don't season. Just throw in some salt and pepper to improve any dish massively by giving it any depth.

Raw cucumber and celery are decent no calorie snacks though, and obviously you can't season those

>>40907683
>obviously you can't season those
Idk about celery, but is throwing a little bit of salt and pepper on cucumber slices not a thing everyone does?

>>40907745
Not heard of this

dude that back tire might as well not even be there.

Now that i've started eating better, i have trouble getting my calorie intake above 1200
wat do?

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>between paychecks
>no groceries in the house
Turkey dogs, eggs, water and green tea are good on a cut, right?

>>40907807
Eat nuts like almonds and walnuts for the healthy fats. A small handful is around 200 calories, so it's not that difficult to fit those in.

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>>40903026
I make sure to grab some OG halal guys when i'm in the NYC area....best cheat meal ever

>>40903852
THAT'S IT MANE

>>40907745
I soak mine in vinegar and black pepper, like a shitty refrigerator pickle

Are almonds a good snack?
I just ate a handful of them. (Like 15 pieces)

>>40907847
Yeah. You just need some fiber.

>>40907582
Nice

>>40907989
They're ok in moderation, but it's extremely easy to overeat nuts. They're calorie dense so make sure you count every one or go by weight

>>40907989
Nuts are very healthy for you but they are calorie dense which isnt obvious when you eat them just how many calories can be in them.

Just remembered that whilst I was seeing a therapist about my sperg, she said I could be entered into a scheme that would give me 3 months free at a gym

I wasn't prepared to waste their time then because I was an overweight sperg but now I'm just a sperg
Might try to get in

Guys I have a question. I began a cutting a few weeks ago (beggining of march) losing 2kg a week at a steady pace. I managed to go sown from 97kg to 91 in 3 weeks. However since the beggining of this week I haven't lost a single gram in spite of keeping my diet and exercise exactly the same. Is this normal?

chicken and mashed potatoes are too good

>>40908409
What you lost was excess water weight. The true cut begins now.

>>40908409
this same happend to me too and i was doing keto IF and 120 mins of sport a day. felt like death still stalled

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>You didn't make it in time for summer

>>40905202
im using the map my x apps for raw estimates when i ride my bike/take a walk after work

>>40908728
>you will make it by Thanksgiving and get family mires

>>40903711
jesus , he eats some realy old foods , how is he still alive .

>>40903885
were all gonna DIE !
i eat 5 eggs fried in coconut oil every day
am i going to die ?

>>40907582
This should be the next OP I love it

>tfw fat and thin dick
a fate worse than death

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>>40907236
You're already fat.

>>40909190
>lose gut
>trim pubes
>dick magically bigger
>profit!!

>>40909006
This was reassuring anon, thank you

>>40906749
Holy shit, you people suck at cheat days. It's one thing to go over be a few hundred calories, but break that spike down over a week and it's like you're going 300 calories over budget every damn day.

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>>40909208
last hope i'm clinging to desu

also anyone have errection problems when cutting?
I don't even get morning wood anymore

Had a really good day yesterday in terms of discipline bois

Friend wanted to get pizza but I told them I had a shit ton of meal prepped food so we should do it another time. Then, friends wanted to go downtown to go drinking but I said I didn't have my fake ID so i couldn't go. Picked them up later and they smoked me out for free and I didn't give into munchies.

Feels good bros

>>40909006
>implying family will give a shit after letting them get that bad to begin with. You just become a walking reminder of their own lack of initiative to fix themselves.

>>40909253
It's not unheard of especially if it's a steep deficit or you're still adjusting to it. Just keep in mind that once you shed the fat it'll definitely be working better - don't neglect your cardio, either. Low BF + cardio = optimum dick game once you're off your cut or on a more gradual cut

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>>40905149
>pan pizza from pizza hut
3 large squirts of oil in every pan.

>>40909253
Yes, actually. Trying to figure out the issue. Started taking a multivitamin to see if that helps.

>>40909281
Yeah I'm just trying to reach a point where I can finally start running in the mornings without busting my knees

>>40907485
probably
but I did say fridge, not freezer
and I'm only gonna eat half today, half tomorrow

>>40909269
They'll definitely be mirin' just because they can't do it themselves

>>40909307
Don't wait. Try rowing, elliptical, swimming or maybe hiking. Lots of ways to do cardio and all are way better than waiting. That way when you can run you won't get winded 4 minutes in

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>>40909335
Guise, I have a 1k calorie limit left for the day and my dad wants me to go eat at Applebee's with him later. What are some specials or meals they serve that I can eat and not make me go over my limit??? I don't want to look like an autist and not eat it's just gonna be me & him.

>tfw dad is weight loss gains goblin

>>40909335
He said store bought and that he at least knows the damage he's doing (calorie count), so I assumed he meant frozen pizza. We may never know.

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>>40909362
You're right bro, I shouldn't find excuses to not do something and instead find ways to do that thing instead.
Thank you for your concerns to a fat stranger on a icelandian crockpot trading forum

>>40909254
negro pointing at head jpg
friends cant sabotage your diet if you have no friends .

>>40909253
>>40909286
Its just fatigue/low energy. Your body uses a lot of energy for erections and sex. If you are cutting and also working out, your body will not prioritize sex.

>>40909366
Your dad thinks your a faggot

>>40909366
just google bro

https://www.applebees.com/Nutritional-Info

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>>40909444
TRIPS OF TRUTH

>tyvm men
>I will see my abs this year
>I SWEAR TO FUCKING GOD I WILL NOT FAIL THIS TIME

>>40907582
he got like "smug - yet dying on the inside" kind of expression

Lost 20lbs, fats

20 rolls of sushi, how much kcal would that be?

>>40904118
Same. I eat my sister's homemade brownies regularly and im still losing fat. Thankfully she's also planning on adding protein powder to them and other baked goods.

>>40909566
good
keep going

>>40908728
i might actually make it in time for summer. i might even wear a bikini for the first time in my life.
you can do it Fatties, don't stop, you're gonna make it ;w;

>>40909248
>not understanding the word "fast"
That weekly goal per day says 1500
The actual amount says 1485
Sounds pretty fine to me

>>40907745
lemon and salt

went from 176 to 167 in four weeks. I'm really scared I'll fall back on old habits. Last weekend I ate a bit of chocolate and started craving shit food and started feeling like procrastinating going to the gym. Today is the first day in a few weeks that I'm going out with a friend (I've been going to uni and work) and I'm not sure what I should eat. I guess I could eat moderate burger with less than 400 cal (it fits my day), but still... I'm afraid of changing the formula of the last few weeks and throw my progress away.

Yeah, yeah. Blog posting aside, thank you guys! All of you have been a big help.

>>40910290
So glad I don't have to deal with normie shit like this

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guys is this healthy to eat every day. i'm really poor so i can't buy much. trying to stop eating processed junk all the time. i have no problem eating the same thing everyday

1. 2x chicken breast
2. 1 cup of mixed vegetables (carrots, broccoli, cauliflower)
3. scrambled eggs
4. peanuts (i'll eat peanuts for the calories, so around 1000 calories from peanuts per day)

this ok? i've been eating a high sugar processed food diet for the last 7 years with almost no vegetable intake.

I know it's probably all water weight but I'm down 5 pounds from when I first started counting and doing regular cardio two weeks ago. Feels so cash.

But then that day I split a cheese pizza with a friend. What would usually be a meal was way too much for me but I still ate three slices, felt overfull, not doing that again.

I had budgeted 850cal for dinner, but the MFP counts for pizza are really varying... I'll be ok, right?

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>>40910554
this is how you sound

maybe less peanuts, more vegetables

>>40910554
Wow. That's a lot of peanuts

>>40910597
but i don't buy candles

>>40910604
it's only like a cup of peanuts every day

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help me /fat/

im 5'10, 20 years old

at christmas i was 169 lbs, got norovirus and i couldnt lift or eat a lot for about a week (at this point i was bulking)

i decided to start a cut and was eating 2300 kcal/day, lost weight. However, I am now 146 lbs, and while i can tell I have lost fat weight, I can also tell I have lost muscle mass. My lifts are weaker than before.

How can I be sure I'm primarily losing fat and not muscle? I was at least approaching thicc mode before, now I feel and look like a skeleton again, it's disheartening as fuck.

Eating 2150 kcal/day now. I keep losing weight, but signs of fat loss haven't been apparent, I'm not getting more vascular and my abs have stopped coming in.

>>40910780
eat more protons, juice up. and get out of /fat/ you skelly

>>40907493
L-london?

I got back in the gym today after three years of not lifting. I used to power lift in college.

6' 370 lbs
185x5 bench
225x5 squat
315x1 dead (the back didn't feel reliable after that one, so I backed off)

I feel weak as shit. But I've found a gym I like, where women don't laugh at me for trying to get in shape. Changing the diet, of course, will be the hardest part - just yesterday I ate almost an entire loaf of bread with butter, 12 oz of fish, 4 rice balls, and a salmon roll. It was my only meal for the day, but it was a lot.

Just gotta eat slower. Take my time.

>>40907617
What are these zero noodles?

Are they those konjac ones?

>>40909982
congrats.