/fat/ Fatty General

>>40886929
Who here /more energy/?

I have noticed that since I have started eating better, exercising regularly, and sleeping better I just feel so much more energized and happy. Is it placebo?

>>40886929
If the anon who makes fat wojaks read this I am officially placing a request for new fat wojaks, I had to go back two threads to find one we haven't used recently

>>40886996
>Is it placebo?
no, your bod likes trying to be healthy

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Who else /ascended/?
>get home hungry af
>dinner is my only full sized meal of the day
>halfway through the plate realize I'm not hungry anymore
>put it away to finish it instead of my pre-bed snack

>>40886929
Started counting calories, thought Subway would be a good decision for lunch.
Came out to about 900 calories after everything.

This is gonna be difficult but oh well

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so ive been going to the gym every night for the last 3 nights ( my fist time working out)

my arms are kinda sore around the brachioradalis, and very faint tightness in my chest, nothing hurts its just obviously tight, i cant extend my arm out completely, but if i use my other arm to stretch it out fully it feels fine. all of this normal ?

>>40887532
No.
You're a retard.
Read the sticky.

>>40887451
How big was the meal in question.

Been craving fried chicken so I got a couple chicken legs, put a louisiana rub thing that's really like salt, pepper, cumen, and some other herbs on, and oven baked 'em. Having with mixed frozen vegetables.

Craving sorted, calories kept within budget. Life is good.

>>40887461
>Subway
bruh...................................why

>>40887641
Nice job anon, sounds delicious too!

>>40887558
thanks.....i might just stop going to the gym now. great motivation

>>40887666

Yeah. Honestly, I'm pretty good at cooking I'm just a lazy shit which is why I ate a bunch of junk food and ended up putting on some weight. I can cook better than the bullshit I'd order.

Honestly I think cooking is the most important skill for being in shape/healthy by far. What I've decided to do with my cut is create a 'normal' diet. Like, I'm going to eat the same stuff I'm going to eat when I'm not cutting, but, less of it. With a macro spread that realistically I could jigger into a bulk, recomp or cut. So if I was just eating maintenance I'd eat this, but a bit more, or bulk, this, but a lot more.

I'd like to create something that I only need to adjust quantities of. I think that losing weight on a temporary diet is impossible. But eating stuff you hate in a way you hate forever is also. So the best thing is to create a 'normal' diet full of stuff you like that you eat a bit less of for a while. Which means learning to cook if you can't already.

>>40887635
Standard sized everything.
1 bag of groats - 100 grams dry
1 fish fillet brick - 75g
half a bag of frozen spinach - 200g
1 egg + some breadcrumbs for breading

Comes out to a full dinner plate, but nothing excessively big.

>two poptarts for breakfast lunch and dinner
>1200 calories

I can do this

>>40887688
>gym 3 nights in the row til physical pain//potential injury
don't give up, just don't be stupid about it

>>40887749
>What I've decided to do with my cut is create a 'normal' diet

Are you me? Everything you said is stuff I have said time and time again in these threads. I'm trying to do something long term so all the meme diets like keto or whatever else aren't going to KEEP me at a healthy weight.

So many of us fatties want a quick fix and don't think long term about what they'll eat once they're thinner.

Fatties who do what you are doing will most definitely make it.

quick question do you guys set your maintenance at the BMR or sedentary?

>>40887820
Sounds like you're able to tell when you're satisfied now, thats an invaluable skill. I still haven't mastered it RIP

>>40887833
Never gonna make it

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Lost another 6lbs this month

>>40887869
Sedentary, BMR is what your body uses in a coma, using that as your maintenance will basically be a cut.

>>40887904
:') P R O U D

>>40887913
oh shit ive been cutting to 800cal for 5 weeks because of that. should i stop and increae?

I'm very used to eating until I'm full. How can I get over this? Is counting calories the only way? Or is there some other way I can train myself to stop being a disgusting glutton?

>>40887934
counting calories is the way you train yourself to stop being a glutton. it makes you think more about what you're eating and helps you memorize basic things, i.e. like a chicken breast is typically 200 calories. counting calories leads to better long term behaviors.

many stories in /fat/ about people surprised that some supposedly OK meal was actually 700 calories a hit. i posted here that a pork/swiss bagel i used to get was 650 calories. i was fuckin shocked i ate that every morning.

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>tfw finally got a gf
>tell her i'm going to gym today, should only be an hour
>"anon please, just stay here!"

wat do guys, i don't wanna lose my gains but also don't wanna lose my gf

are the saunas a good way to relax muscles after your session ?

>>40887969
your gains are more important. im not fucking around here

>>40887866
>>40887749
I'd like to be able to cook more than eggs, chicken breast, and canned veggies but at the same time I'm not a picky eater and can't be assed to put time/effort into it.

>notice my fat under my arms is sagging like old deflated tits again
Feels good/bad man.

>>40887688
If a random comment on a cabbage picking chinese board is what gets you to stop going to the gym it's over before it started.

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>>40887976
why though, i mean yeah it's not good to skip but it's just one day

plus it's a girl which is the reason i started lifting in the first place

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Confess your cheatmeals

>>40887969
gains. gf either really wants to spend time with you (she'll survive for an hour) or doesn't want you to get fit/attractive cause she doesn't want to feel lazy. or she's worried you'll be out of her league eventually and you'll leave her, or some other dumb shit.

tl;dr gains are better for the long run friend

>>40888039
stick to your habits / routine to ensure long term success. compartmentalize your life and plan for her around your fitness and health

does high carb vs low carb matter on a cut?

>>40887934
It's an acquired skill, it takes time for your body to accept the new "normal".

For example, when I was fatfat, I could shovel an ice cream pack, fries, donuts, chocolate, chips, sweets within an hour and be fine.

Now I tried eating an ice cream pack (ie. 500ml), I could down like half of it before being like NOPE.

With the added crap that my taste buds were rip for the next day and dinner tasted like cardboard, which usually tastes amazing.

So yeah, I don't have a desire to even eat sweets as much, even if my body does.

>>40887688
>>40888012
this x2 if you can't even bother to read the sticky

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>>40888040
i eat a pizza every saturday

>>40888077
Height?

>>40888089
the first thing i eat once ive hit my target weight is the free papa john's pizza sitting in my account.

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>>40888039
>lifting for girls

Former fatty here, just dropped by to tell you you chubs that I'm watching.
Don'you dare slack off. You will make it.

>>40888077
Time is on your side frendo, be patient and keep doing what you're doing, you got fat within years and years of putting on weight. You'll get unfat within a few months.

Not a bad deal I say.

>>40888104
6'1"

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>>40888040
It's so hot outside, I couldn't resist...

So cold, sweet, refreshing...

>>40887973
Worked for Zyzz.

>>40888131
deleet this

>>40888077
keep going bruh

>>40888074
If you're fat, no.

>>40888074
High carb diet is shit. All carbs do is give you more cravings for carbs and ruin your diet. Try just eating the minimum ammount of it.

>>40888005
If you can cook chicken you can cook anything. You literally just put it all on heat until it's done. Cooking is only hard when you go into Top Chef type stuff.

>>40888040
I'm making flourless peanut butter cookies right now.

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I'm depressed (diagnosed) and fighting it for over 4 years now. When I'm feeling really bad I compensate with eating fast food and candy.
Nothing else seems to be able to fill the void.
Not to mention that I skip the gym when I feel terrible.
Why do I even type this here, it can't be helped.

>>40888077
>kg

Are you sure that's not lb? A 200kg person can't even leave his bed.

>>40888209
I mean all the prep I guess. none of it is necessarily hard, it's just time consuming and tedious

>>40887931
Yes.

> TFW you're a 5' 8" 225lb Manlet with children and a full time graveyard schedule.
> how do you do it
> never crave food until starving
> eat at weird times when I do
>never gonna make it
> kill me now

>>40888231
Really depends on what you're cooking. Some stuff is low prep and you can cook a lot of stuff with low prep. You can just cut veggies in half and toss them into the oven, or cut them a bit more and throw them into a pan. Most cuts of meat don't really need to be prepped as they almost all fit into a pan straight from the store.

>>40888184
>>40888196
im skinnyfat. i just need enough carbs to have enough energy to do my lifts. i do 30% carb, is that okay?

>>40888074
You can eat carbs, but just avoid simple carbs like white bread, pasta, and rice.

>>40888112
I won't disappoint you anon

>>40887688
great threat anon! quit if you want.

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fuuuck i want a pizza so much right now

>>40888290
i cant give up white rice, brown rice is too gross

>>40888285
30% is fine, just don't overdo it.

>>40887934
Your satiety meter is probably out of alignment, you need to reset it.
Stomach shrinking is a myth, but you definitely can adjust to feel full with smaller portions.
Try IF, it's what worked for me instead of spreading the calories between multiple small meals that never leave me satisfied.
Start with a week, treat it as a short term intervention instead of a permanent lifestyle change, so you have a visible achievable goal. Go hungry, suffer through it knowing you will eat in the evening. BUT in the evening only eat so much that you stop being hungry (remember it's just for a week).
After that 2 things should happen - your hunger sensitivity will be greatly reduced as you just learn to ignore it, and you'll naturally need less food to feel satiated. In that week try to avoid both fats and processed carbs as the first offer very little volume per calorie and the other dissolve inside you within an hour leaving you hungry again.
I'm >>40887451 and I don't count anything

>>40888318
>pizza hut
No thanks, even microwave pizza is better than chain pizza, and cheaper too

>>40888224
Sorry to hear that bro. This is what a lot /fat/ties experience as well, though. I know for me when I get really depressed and stressed out the only thing calms me is binging on food I shouldn't eat.

It sounds shitty, I know, but you really just have to make a conscious effort to fight your tendencies. It's hard and you'll fail sometimes but its the only way you'll be happy.

>>40888039
Just quit the gym and kill yourself faggot, you got a gf, you're done. You don't need "gainz"

anyone else's palate changed drastically since changing your eating habits?

there was a period of my life when i ate fucking mozzarella sticks and ben and jerry's every fucking day, and avoided vegetables like the plague. now i fucking love plain shit like spinach, oatmeal, and fiber one cereal.

>>40888324
Brown rice is definitely inferior to GOAT white rice but you'll get used to it. I used to have the worst white rice eating habits of all time, but now its not an issue

>>40888131
Ice creams actually not that bad. I ate like 600 calories today which is like 2 cups worth and ill still be under my TDEE with 3 meals and enough protein for day.

>>40888360
Bad advice.

>>40888381
Humans are basically moist robots that can program what they like
>tfw already made myself hate the taste of sugar in coffee

>>40888381
Oatmeal is delicious and tastes nothing like vegetables

>>40888381
YES! I was buying boba tea the other day with a friend and she got this passionfruit flavoring that was so sickeningly sweet and all I got was the slightly sweetened green tea and it was the best. I love not being addicted to sugar

>>40888402
i dunno i see people complain about the taste. i eat plain oatmeal with nothing but salt and water and enjoy the taste.

>>40888334
Is it wise to do IF like that while working out? I'm worried I'll feel dead after a morning run.

>>40888399
It's absolutely perfect advice for someone who lifted to get a gf but doesn't give a shit about maintaining a lifting routine.

>>40888421
no. in that case he should maintain he's composition. if it's the body that got him the gf, changing the body will lose the gf.

>>40888416
Has the worst texture, like a cross between throw up and baby food.

>>40888284
maybe I'll start branching out a bit then, starting with fresh veggies.

>>40888227
Im sure its kg and I can leave my bed, and have a FT job

>>40888415
>tfw i got gum recession in my back teeth and now can't eat sugar even if i wanted to because it burns my receding gumline

>>40888461
>440lbs
Bruh

>>40888153

RIP

>>40888476
I know. Is why I'm finally making the commitment to lose it. I have reasons it got so high but not excuses its down to me to sort my shit out so I am

>>40888418
I ride a bike to work 20 km and after that an apple and a coffee carry me until noon.
I don't lift but I do bodyweight and my reps are consistently going up.

>>40888153
Rip in peace zyzz.

Halo Top ice cream is the fucking truth.

>>40888456
Good luck man

My go to veggies are zucchini, bell pepper, red onion, broccoli, and mushrooms. They're all easy and fit in with a lot of different cuisines.

>>40888629
only some of them. some taste great, some taste really fuckin weird, like birthday cake.

>>40888077
Keep going brother

>>40887866

Yeah. Fortunately I have a few things going for me:

1) I can cook
2) I'm not that overweight in the first place (seriously, I'm impressed at you guys who drop like 100+ pounds)
3) I naturally do IF. Like my natural rhythm is to wake up, not eat anything for hours, then eat later.
4) I grew up liking vegetables and I love meat. I mean I like bread and whatnot but I'm way more protein heavy than carbs given a choice.

So putting together a sustainable permanent diet isn't too big a challenge for me because it's mostly what I want to eat anyway. The hard part is being less lazy and cooking rather than ordering junk food.

>>40888649
Haven't tried that one, only vanilla. Being able to slam an entire pint and only spend 250 calories of my daily intake is incredible though.

>>40888629
All Hail Halo Top. The mocha chip flavor is really fucking good.

>>40888687
Do you meal prep? Really helps with laziness and not wanting to cook throughout the week.

>>40887820
>>40887888
I eat my food really fast, always have, even when i was not fat. Do i need to slow down when eating my meals?

>>40888106
my nigga
what size?

>>40888131
daily reminder mcdonalds vanilla soft serve is 300 calories

>>40888746

I more...prep-prep. So I'll chop up and freeze specifically weight portions of chicken, maybe pre-chop all the veggies. I MUCH prefer cooked at the time over reheated so I get it up to the cooking point in advance sometimes.

>>40888349
YOU LEAVE THE PAPA OUT OF THIS

>>40888835
Try it, see if it works.
For me, an apple or some raw veggies before the main course work well to blunt the most haunting animalistic hunger so I don't scarf the whole plate like a starved wolf, also it lets me eat a smaller meal for the same feeling of satiety.

>>40888944
lol fruit and veggies were my lunch today
Peach and califlower with a slice of melted goulda
my dinner was with family tnight and it was at least 1000 cal

who /swim/ here?

Starting keto tomorrow, please give me tips and advice

>>40888995
don't eat carbs

>>40888995
Avoid red meats, saturated fats, and processed meats (carcinogens).

>>40888854
>I MUCH prefer cooked at the time over reheated

I get that. I mean whatever works for you man. I just find it easier to do all my cooking for the week in a 90 min period on Sundays.

600 lb life tonight lads!!! Steve Assanti and his brother Justin.

I think /tv/ is interested in watching it as well so I recommend you guys pop over and see if theres a thread.

>>40889071

Yeah. I think the best way to stick to a nutritional plan is to enjoy it. So if I can find a balance that lets me do that, it's worth it.

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>Had to skip going to the gym today because of car tire issue

I-it's just one day, r-right?

>>40889292
If your gym is anything like mine the refattening machine will be ready next time you show up to reset your weight to where you started.

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>>40888040

Posted this in the last thread, but fuck it.

>>40888988
some day in the future. right now I'm too embarrassed to take my shirt off

>>40889159
Livestream? TLC won't let me watch live on my laptop because it doesn't carry Verizon for some reason

>>40888854
can you give an example of a meal you do this with?

>>40889368

Well for example, I do a bunch of stuff that's basically: chicken breast, peppers, onions, and maybe other veggies.

I do it with soy and ginger and rice for stir fry, or in a wrap with cheese for a sort of fajita thing, etc.

You can take those same few ingredients and make a bunch of different shit out of them so you get some variety.

>>40889364
Im watching on the tv so I dont have a livestream. Maybe when it gets closer someone can link one.

>>40889364
Theres a thread up on /tv/ right now and it starts in 15 min, check that.

How do I make myself stop drinking alcohol? I do great with diet all week and then completely blow it on weekends with beer and hangover food

>>40889444
Those digits help. Becoming more religious and associate drinking with bad behavior. I dont think Ive ever finished an entire drink in my life.

>>40888040

I wish I would've taken a picture of it.

> Ramen Noodles (Chicken flavored)
> 1 Tsp of butter
> Salt/Pepper
> 2 Cups of America cheese

> Cook on stove-top until noodles are done.
> Drain boiling water (keep about 1-2 cups)
> Stir in cheese/butter/seasonings
> Eat with a glass of milk

Sounds childish as fuck, but holy shit is it good. Sometimes, you have to enjoy the simpler things in life every now and again.

>be cutting on 1500cals for 2 months
>a big guy for you
>need to drink tonight and be social
>drink a whole 6 pack of full calorie beer to myself
>still 300cal under BMR
People like >>40889444 are weak. Plan in advance and don't eat you fuckwit, or don't drink. You can't always do what you want on a cut.

>>40888227
Some of the people on My 600lb Life can leave their beds, a few even have jobs and they're pushing, if not exceeding 300kg

>>40888274

225lb 8% bf? Or like 30% bf?

I'm about 14 % right now and I'm in your exact same shoes. 5'7, 180ish, graveyard schedule, eat at crazy hours of the day, no kids though.

>>40889516

So you basically don't eat anything that day?

Stream link for new 600 lb life.

bretty good dot com

>plot to lose 15 pounds and get smaller pant sizes for vacation and so I don't have a double chin in photos

>lose 20 pounds but still can't fit into smaller pants sizes and still have a double chin.

fuck

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>>40889594
I ate enough to be full with the help of coffee and chewing gum. Really, eating clean can surprise you

>>40889658

I don't read Arabic, please repost

>>40886996
Definitely not placebo.

Getting enough micronutrients, the right kinds of macros, exercising and sleeping well are all things that help your body work better.

>>40889663
I forgive you anon, reading Muhammad's (PBUH) runes, and in the opposite direction, can often be hard,
>oatz
>quark
>slices of ham
>beer

Praise merkel and antifa. Refugees welcome

So, I've been working on my car all day. Now I'm hungry as fuck. I forgot to get anything out of the freezer to thaw. I've only had 300 calories so far. I'm thinking about ordering a pizza or something. What do you guys think?

Is there anything besides chicken that low cal and filling? I've done a lot of testing, and it always comes back to seasoned chicken breast being the absolute best thing.

>Cheapest meat
>Fewest calories
>Tasty

Has anyone else figured out an alternative?

Also, cauliflower is such a versatile veggie. A head of cauliflower, a link or two of greasy sausage, and some chicken bullion. Put it in a blender, and you have almost white gravy.

Also also, why do people promote rice on a cut, and never even mention things like split peas and lentils? I guess they're just fucking retarded?

>>40888227
Buddy I weigh 412 lbs right now and I don't have very much trouble getting around at all.

A three-mile walk gets me winded but I can walk and keep a job that has me on my feet eight hours a day.

At 450 lbs, my fattest weight, I was an ambulatory college student.

Before anybody asks, I have never used a scooter.

>>40889751
Low/no fat cottage cheese. Lean porkchops. Ground turkey.

>>40889766

Are we supposed to be proud of you for being able to walk or something, you dumb ol' sweaty fat fuckin' idiot??

>>40889781

Pork chops are pretty based, but what qualifies as 'lean'? I just grab whatever's there in the meat section at the store

>>40889818

He was just saying that the other guy's claim wasn't right. Good lord.

>>40889818
of course, I need good boy points and treats for all of my achievements.

Had a good month, posted results in cbt, got congratulated on making good steady progress, lots of "keep it up"s, then immediately fell into a week of eating shit.

What the fuck is wrong with me

Plus side, still havent drunk anything but water

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>>40886929
That past two months have been rough.
>Blew my diet
>Kept trying to study
>couchpotato.jpg
>stop sleeping
>Got diagnosed with low Vitamin D, probably because inside studying all winter
>vitamins and anti-depressants (SSRI) ftw
>mfw I gained 15 lbs in 4 weeks
>feels bad man
I gotta get back on the wagon. I can't go S.T.A.L.K.E.R. innawoods as is.
>goal 165lbs
>current 195lbs

In case anyone was considering it, I've found that psyllium husk does not reduce your appetite at all.

Managed to stick under 1500 kcal, but just barely.

>>40887866
> Fatties who do what you are doing will most definitely make it.

are you saying.. i-i'm g-going to make it??

>>40889944
Isn't that just a laxative? Why do people think it reduces hunger.

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>>40889766
>Buddy I weigh 412 lbs right now

>>40888318
Funny, I wanted some but as soon as I got the offer I declined. But damn, got me to think abt some rn

desu it's better to think of weight loss as a gradual march towards general better health than setting a goal of a certain weight

>>40889852
Perseverance. Just look up the word.

I'm really autistic so everytime I am about to fuck up I just remember my favorite LoL character. That's his passive's name. So just try to link the word to something you can remember everytime you will fuck up.

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>>40890062
>I'm really autistic so everytime I am about to fuck up I just remember my favorite LoL character.
That's some powerful autism lad but I feel you. We're gonna make it man.

>>40889944
Well it's fiber that expands in your stomach, so in theory it makes you feel full faster. Some people say it works for them, hasn't worked for me

This may help a few of you.
I noticed this when hanging out with my overweight friend. He is like 400 plus pounds and I was like 180.

If we went to an all you can eat buffet. My friend couldn't eat much more than me and often I would out eat him. The difference is in 30 minutes he could go for ice cream meanwhile I was good for hours.

What is my point? Well if that is correct for most people over 400 pounds then proper meal planning may be critical. Like eating boiled chicken or something that is horrible tasting but keeps you full.

>>40889975
see>>40890144
cuz i'm an idiot and linked to the wrong comment

>>40887451
Dude same here!
It's my birthday today and we went out for lunch and are going out for dinner. I was so hungry and ready to eat gross food (my only cheat day) but I got two bites into my burger and just didn't want anymore. I was getting full so I stopped. I devoured the fries but they gave proper servings at least.

So I'm probably going to just get a salad for dinner and am splitting the rest of the burger with my husband later as a snack.

Feeling that kind of self control is so unheard of for me I'm kind of amazed.

>>40889717
In case anybody cares, I decided to cook myself an even more rewarding meal for getting so much today. A 900 calorie feast to get me to 1200 for the day. Steak, shrimp, sweet potatoes, broccoli, cauliflower, parmesean cheese and spinach

>>40890226
How many grams for the potatoes?
900 calories sounds really low.

>lots of free sandwiches near me

HEEEEEELP

>>40889658
>Bier
>on a cut

>>40890350
Pics?

>>40889852
You want pause from the outside, when you get it you no long need it.
So you stop ding what is being praised

Faggot.

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I haven't had pizza since the fucking Super Bowl.

>>40889852
>>40890537
You want praise from the outside, when you get it you no longer need it.
So you stop doing what is being praised

Faggot.

It seems when I eat oatmeal and tuna I'm not as hungry the next day. Why?

>>40887969
Bring her with you. Honestly if you made it to gf/bf status and didn't tell her you work out 3+ times a week that's your problem. If she knows this, explain that it's a part of your life on par with going to work and sleeping (that's what I do)

>>40890544
Lucky you. I still regret the domino's I had last month.

>>40888040
>2.5 slices of Domino's thin crust pizza, cheese
>1 piece of Mr Mochi green tea ice cream
>chicken curry containing 100g chicken breast and 1/2 cup white rice
I'm pretty sure I'm under 1200 calories for today, but to be safe I'm not going to eat any more today. I've physically stopped myself from reaching for some marshmallows like four times today. Tomorrow I'll run 4 miles instead of the 5k I was planning.

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>>40888040
eating nine of these fuckers and I'm still 170 cal under my daily 1600 cap

hit all my USRDA

>>40890544

good

>>40889292
don't worry, same thing happened to me 10 years ago when I first started trying to lose weight and I've only gained 7-8 pounds since then

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>>40889766
>Buddy I weigh 412 lbs
"have you ever used a scooter?" would definitely not be my first question

my first question would be "have you ever used a mirror?"

>>40889368
Y'all need to get a Pinterest account and just type "low calorie meal prep" into the search bar. Thousands of recipes, instantly.

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>been going to the gym for a few months
>mostly arm stuff
>working on starting strength one thing at a time
>benchpress form still awkward but I can do 60 without the bar flying all over the place
>played around with squats last week, no weight
>doing it forreal today
>did aboout 30 with 50 lbs
>feel a little hard work in my thighs but nothing super painful
>leave gym when done
>going to catch the train
>start going down the stairs
>my fucking legs when

I'd done some gay ass squats with arizona bottles in my room, but whew. I like my legs feeling like spaghetti. It means I did something. Or at least I think i did.

what should I be doing between the main stuff? I just dick around and copy whatothers are doing or something simple like bentover rows or whatever it's called. just some simple downtime suggestions please.

>>40890647
>get a Pinterest account
I'd rather weight 700lbs forever. Even I have some dignity.

>>40889835
Just center cut pork chops. You can look up calorie estimates for the specific cut listed on the package.

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Tell me /fat/ treadmill,exercise bike, or row machine. Which is your preferred cardio when indoors?

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>>40890663
if you are doing squats properly you won't be able to sit on the toilet the next day

you just have to aim your ass at the toilet and fall backwards

if you live upstairs you will either be calling in sick or sleeping in your car, depending where you are when the DOMS hit you

>>40890704
Probably didn't do them properly or didn't have enough weight. I can still feel them the stress. It didn't really kick in until the last two sets and I fucking felt my thighs putting in work.

>>40890670
Nobody has to know you have a pinterest, and nobody has to answer redundant questions about freezing baked chicken breast for lunches ever again. Everyone wins.

>>40890704
I havent been able to get those doms lately. I switched to front squats so weight dropped down a bit so im hoping when I get back up to equal to my back squat and start progressing I can get thigh doms again. Best feeling imo.

>>40890724
>Nobody has to know you have a pinterest
G_d will know. Also can you really freeze baked chicken breast?

>>40890722
you shouldn't be able to do more than 6-7 squats at the proper weight

if you can easily do 10 reps at a weight, add 10 more pounds and try again until you can only do about 5 somewhat strongly, 6th is a little shaky.

next session repeat the last six "levels" but this time add 5lb to each level and do 5 reps each level, then the last set to 5-7 reps again

>>40889516
how much weight have you lost in that 2 months?

I want to go tot he gym tonight, but im pretty sore right now, should i just do cardio tonight? i dont want to end up skipping a gym day just because of a little soreness

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>>40890730
>tfw you push on your thigh with your thumb and almost black out in ecstasy

>>40890812
What Im also trying to get is that massive blood pump in the legs which makes my dick go plumb and I begin to look at the nearest girl and consider throwing her down and impregnating her on the bench in the free weights area. Its almost like a primal sexual arousal, different from porn arousal.

>>40889640
i'm on a similar wagon, started my diet at 130kg about a 2 months ago and i'm now at 118kg,

>tfw stomach inches went from 52.5 to 48 during the first 5 kgs
>now at 12kg total and still 48 inches

This is normal tho right? the whole thing about your belly shrinking last? I mean i'm sure i'm losing inches on other parts of my body even though i'm just measuring my belly

>>40890863
check your arm fat, that's a classic storage area

>>40890888
around the bicep? or where exactly

>>40890904
tricep

think about it, what are the fat parts of your body

fat gut, ass, arms, legs, chest, neck

you lose some belly first, then other areas and more slowly the final belly

cheated today. probably ate at like a 500 cal surplus. It is not so bad, but I am disappointed with myself.

>>40890796
anyone?

>>40890974
I cheated today in that I only ate a -400 surplus instead of my normal -1000 surplus

I still feel guilty about it even though it's not even that bad, like "Oh noooo I only lose 1.7 pounds this week instead of 2.0."

>>40891002
Work through it. You'll thank yourself in the long run and will keep own in the future that a little soreness won't be an excuse to keep you out of the gym

>>40891009
deficit, not surplus, I'm a retard

>>40891009
bro, guys here always say always do -500,but ive started -1000 also. whats your before weight and current?

>>40891009
>>40891030
i'm basically doing -1000 too. is this wrong?

>>40891017
alright, im going! i can work on legs since they are no where near as sore as my arms

>>40891030
I just started with 1000 and it's been easy sailing. Started in August, went from 230 -> 173, or 56 pounds so far.

1000 is easy, I think 500 is just if you care about retaining maximum muscle, which I don't care about, I just want the fucking weight gone. I'll deal with gains later.

>>40891044
i think cuz they say you;re gonna lose muscle and eventually your weight loss will stall.

mfw i ate 2 tacos today at the movies

feelsfatman.jpg

>>40890251
195g sweet potatoes- 165 calories
12oz broc&cauli medley- 100 calories
8.4oz steak- 378 calories
5.2oz shrimp- 140 calories
8tsp grated parm- 80 calories
85g fresh spinach- 20 calories

I don't use any butter or oils in my cooking. All food was weighed before cooking, and all calories match the packaging and MFP. It was honestly more than I wanted to eat, but MFP bitches at me if I don't get at least 1200 calories a day. I sprinkled some cheese on the spinach and ate it as a salad, and I was satisfied, the rest felt like overkill.

>>40890663
Reg parks beginner routine

>>40891159
i started a few days ago and all 3 days i never hit 1k, mfp is like stop, im not recording you if you dont eat

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>>40891131
>at the movies

>>40891200

My movie theater has tacos...why the actual duck would I make that up?

>>40891270
>My movie theater has tacos
Fucking bullshit

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>>40891301
They have restaurant/movie theaters .

>>40891356
Fucking america

>>40891301

Canada/America has food at some theaters, retard. Mine has pizza, burgers, burritos, pizza bagels, popcorn, nachos, candy, chocolate, chips etc

>>40891361
Not him but I first saw those in Mexico. Albeit Mexico is even fatter than us at this point.

I don't even really see the appeal, I've been to a couple and eating at the theater is just a pain.

>>40887532
>go every day
>literally every beginner program says not to go every day

you need rest you moront

>>40891361
Its really just a big city thing cause big city folk like don't like the simple things and have to make it more than it should.

>>40891419
t. cleetus

>>40891182
use an excel spreadsheet like i do brah

WHO ELSE HERE IS /BELOW1KCAL/?

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>arms are finally starting to look big
>now girls think I'm strongfat instead of just fat
>tfw two mires in one day

habbedig

>>40891434
How did you guess my name that's pretty freaky.

>>40891361
its not as common as you think, and most of the time no one actually orders there because movie theatres have a 1000% markup on all food items.

>why yes please i would love to pay $20 for a microwaved hamburger
literally more worth it to sneak in some mcdonalds.

>>40887641
Wanted to do this earlier but I couldn't find half the shit for my coating.
>TFW made chicken tacos instead

>>40891483

Idk bout chu but I always buy burgers, pizza and nachos at the movies. Makes it more fun and its tasty. Yes I have to lose weight but ... yeah Im working on it.

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Daily reminder that being fat is ruining your life

>>40891525
but HAES

>>40891401
i never said this? i went 3 nights

>>40887532
>>40891737
The first week is the absolute hardest it'll ever be. My first week was three months ago and after a couple days I couldn't bend my arms for a week.

It'll get drastically easier soon, but for now just wait until you're back at 100%. Your body/joints are getting used to exercising after an incredibly long period of inactivity.

Also, make sure you're intaking a lot of protein. One gram per pound of bodyweight is like the super ideal but you can stick to 2/3. Protein is how you recover. Get some powder if you want to be sure.

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> tfw no one appreciates your weight loss because you were too sensitive about your fat ass weight before

>>40891757
> tfw no one appreciates your weight loss because you got dumped and have no friends or family.

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>>40891757

>tfw you don't want to be seen by family/friends just yet because you haven't reached your full weight loss goal

Weighed in at 229 today, marks the -150lbs mark. Feels good. 10 more pounds and my BMI will no longer be in the obese range, for the first time since I was 12.

Any of you other guys try soy? I switched to soymilk instead of lowfat milk for overnight oats and that shit gave crazy indigestion. I felt full all day long and had to force myself to eat dinner. Maybe that's good to help cut calories but fuck that.

>cut down to 19% BF
>know I should go lower before I bulk
>But fuck I wanna get big natty gains
Why must I go to skelly mode just to avoid looking fat when I'm big? Curse my lack of muscles

Kind of gross but does anyone big have issues wiping? I usually still have some shit on my ass under my balls a bit unless I take 100 years wiping.

>>40889958
Yes, anon.

Hello. I'm looking for some advice and I figured that this was as good a place to ask since I don't think it's worth starting a thread over. How do I increase my motivation to get fit? Intellectually I understand how good it would be for my life, but I just can't get myself to a gym. I have a membership and everything, I just haven't used it. What do I do?

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I feel 3x as strong and healthy than myself from when I started three weeks my biceps are now visible when I flex. /Fat/ never give up.

>>40892185
>How do I increase my motivation to get fit?
Decide you'd rather adopt a fit lifestyle rather than your current bullshit.

>I just can't get myself to a gym
weight loss itself is 90% diet. The gym will just help increase your calorie expenditure to speed the process.

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I finally made it out of the 200 club today, we are all gonna fucking make it.

>>40892192

[spoiler]I'm not actually fat though. I mean I have a bit of a gut, but no one would look at me and say I was obese. I just figured you guys might have some good advice for getting started[/spoiler]

>>40892192

Tips for reducing cravings and increasing motivation? I find I'll all of a sudden be tired of being a fatass and try and work out but then lose motivation and get cravings for taco bell...help.

Friend wants to get a medium Dominos pizza with sausage and mushrooms tomorrow for dinner and I don't wanna fuck up my cut, should I:

a) eat the pizza and enjoy myself
b) have one slice
c) say I don't want pizza anymore

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>>40892185

>>40892204

250 6 ft 1 here, cant wait. Also how much should I weigh? Is aiming for 170 too low?

>>40892204
Goal weight? Starting weight?

>>40892212

Already christian, believe my gift is a body from god and that he has commanded me to take care of it, isn't helping any more than the injunction not to chase after women of loose morals.

>>40892185
Are there things that you can't see yourself doing because of your weight? Thinking about those things is usually good motivation. For instance, fitting into smaller clothes, being able to run a great distance or some other physical feat. Do you feel like your weight is holding you back from anything?

>>40892225
>believing in God

>>40892207
>reducing cravings
The more bullshit you eat, the more you crave bullshit. It's absolutely insane if you've felt it. You'll be good for days or weeks and then you'll see a plate of 6 cookies, right? And you'll think "maybe I'll have one."

You eat it. Not more than a few seconds later your brain is like "get those other 5 fucking cookies."

The further your distance is from bullshit, the easier it becomes.

That's my tip.

>>40892225
Then maybe the crusades. They were swole Christians and hopefully another one shall be declared. Also once you do find it , it brings you a sense of euphoria as if you were cumming. Unironically for me I might add.

>>40892226

Getting laid? Feeling good about my self? That's pretty much what I want. I want to feel good about myself and I want to have a chance with decently attractive women.

>>40892242

>in this moment i am euphoric

>>40891875
Congrats, how many calories a day?

>>40892124
Bro, use the baby wipes. Been doin it for years.

what is natty?

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Ugh. I would suck a fat guy's cock for a fucking cookie or fresh brownie right now.
>MFW period cravings are especially terrible when cutting..

>>40888040
I had two pieces of Little Ceasars pizza today, 555 calories.

My total caloric intake today was 1,167 + exercise so I'm not feeling too bad about it. I was doing really good for two weeks before this though.

>>40892283
Thanks! Right now I eat 1700-1900, which should be a little over 1 pound per week loss. I go to the gym 4 times a week.

>>40892220
According to a TDEE calculator I found, at 189 pounds you will be right at the upper limit of normal weight. Any more than that and you'll be overweight.

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>>40892256
Well just imagine how much better you'll feel once you drop the weight or think of a girl you currently feel is out of your league. I find for myself thinking of things that frustrate me due to me weight really motivate me.

At the end of the day it's all about willpower and how much you want this for yourself. So find that thing and never stop thinking about it.

>>40892251
This is my experience as well.

I often think I buy a bag of hot cheetos and only eat 1 serving. Every time I buy a bag I eat half the bag at least in 1 sitting. I just don't buy them any more.

>>40892221
Started at 250. Haven't really decided how far down I'll go.

>>40892305
Holy fuck I know that feel. On mine right now and I fucking binged on 3 peanut butter sandwiches cause it was the only sweet thing I had in my place. Still stayed within my calories but I feel bad about it. Periods are terrible for cutting in general.

>don't wanna go to anywhere much less the gym
>feel bloated
>crave chocolate and sweet shit

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>tfw barely eating at all but not dieting
>losing weight even if i'm eating all of the same shit, just a lot less of it

I would like to change these habits though. What are some of the best meals with no prep time? No salads.

>>40892185
Start working out at your home. There's plenty of workout routines you can find that you can do in your room, and remember: nothing is harder than the first month.

overate today ;~:

>tfw bought whole mackeral and baked it
>so fucking good

>>40892451
swear im gonna do alright tomorrow though (´・ω・｀)

>>40892451
Don't eat king mackerel. Super high in mercury.

>>40892504
spanish mackerel, high in mercury, but I don't eat fish very often.

>>40892375
I actually ate a peanut butter and jam sandwich for that same reason! And a few chocolate chips from my baking stash..
Still managed to convince myself to go on my run though even with cramping and being sick all week

>have a protein shake before bed
>type into MFP
>"This food is high in protein!"
>mfw

>>40890663
Have you thought about making friends at the gym and asking them?

>been doing good all month
>saw that my workplace today had a huge buffet laid out
>haven't eaten anything from it

Fuck, why are workplaces full of gains goblins?

i haven't eaten in 52 hours

lmao

>>40892561
bye bye muscles

>>40892381
I like to make wraps.

Meat of choice, something to make it less dry, and spinach.

The most filling combination I've found: can of tuna, plain greek yogurt and mustard to desired consistency, as much spinach as you can get in there, and two of those low-carb gluten-free wheat wraps to stuff it all in.

Makes me incredibly full. I also eat some steamed veggies (microwave), and the rest of the greek yogurt I opened for the wraps.

>>40892564
yeah brah gotta stroke that metabolic fire

yoru body will literally eat all of it's lean tissue before using fat lmao didn't you know???

>>40892584
more like it will grab both, and less muscle means smaller fire.

>>40892532
That's so awesome anon good on you for pushing through that shit. I'm going to the gym tomorrow to make up for today. Nice to see someone here struggling with similar stuff. I hope it's going well for you!

>tfw you want to puke cause you feel fat after eating

>>40892640
proposition: stop eating

>>40892532
>even with cramping and being sick all week
Try to increase your fiber intake or take a ginger supplement.

https://www.youtube.com/watch?v=1xIu_Qfc--k

>>40892631
Thanks! You'd better absolutely kill it at the gym!
>Gonnafuckingmakeit.jpeg

>>40892694
It's a chest cold. Can't stop coughing.
>Was drinking Theraflu like my life depended on it

Sorry for the double post

>>40892796
I thought you meant menstrual cramping. Other anon was bringing up period problems.

>>40892807
I was. I've never heard of using fiber or give her for that, though. I'll have to look into it. Thanks!
>Internet is too shitty to watch YouTube videos

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>trying to lose weight
>trying to eat right
>love hanging out with my peoples
>friends are most important to me
>we usually hang out every week at the same bar
>beer is also a love of mine
>be fat so need like 5 beers to feel great
>5 non-craft shitty beers is like 500 calories. much more for the good beer.
>why why why

My friends are always down to hangout outside the bar, we do all the time, but the bar is still a staple of the group. I don't want to just stop going to bar every week but I don't think I can control myself once I'm there and see all my buddies getting shitty and I'm only sober one.

What is the solution?

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>>40892859
*Ginger

This is not /fit/ related.

I spent $100 on a vape thing today I'll probably never use because I was sad and wanted to spend money. Please tell me I'm an idiot.

6feet tall. Was weighting 200lbs in august. By no means i was a fat fuck, but deffinetly fele like it.

Hit the gym 3 times every week since then, cardio one or two times.

Last month i was rocking at 176lbs and started to look proper fit. I've changed my diet to start increseing more muscles.

I am about 178lbs right now. And today was almost like a summer day, so i went to run in the parc wearing a summer running outfit.

The ammount of mirrin' that i've received.. never felt like this before. This is now my new motivation since losing weight is a complete chapter

>>40892885
You're only not an idiot if you don't use it to curb your smoking habit (which I assume you have or had due to owning a vape)

Unless the vape was for weed, in which case, so long as you knew it was within your budget don't worry about it. If it wasnt, then you're an idiot.

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>always been self conscious at how big my calves are
>start lifting 3 months ago
>realize it's been a blessing this whole time

already almost caught up with my brother who's been jacked for a pretty long time now

feels good

>>40892859
Fiber soaks up excess estrogen in your bowels which reduces menstrual cramp pain. It also reduces your risk of breast cancer. Reducing your intake of dietary fats also helps reducing your estrogen levels.

Women should get 25 g of fiber every day.

http://www.pcrm.org/health/health-topics/using-foods-against-menstrual-pain

>>40892866
You know the answer, friendo.
Does 4chan really have to spell it out for you?
Drop the bar, or drop your friends, whatever you have to do.

Otherwise, you'll never make it.

>>40892866
The solution is drink liquor, not beer.

>>40892896
It's not to curb smoking habits. But it's kind of a "replacement" for smoking even though I've only smoked tobacco a few times. I find it relieves a lot of stress.

Maybe it's good that I bought this for the long run instead of buying the electric sticks that are $8 a pop and last a day or two.

>>40888040 i went to subway today

>>40892933
I'm not gonna drop my friends. Possibly the bar though.

>>40892939
I will try this. 3-4 glasses of whiskey straight would be 210-280 calories. I can definitely plan for that. I assume 3 or 4 whiskeys will get me as drunk as 5 beers. I assume.

9kgs down, 11 to go!

>>40888040
Got panda express in the middle of a two day cram for a Differential Equations exam. Forgive me father.

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I'm super close to being able to wear my old fit-anon clothes. I'd say I'm like two months away, tops.

I was really excited today when trying them on. I fit in them again but they're just a bit tight. Some of the shirts I've never even worn outside, since I bought them as motivation to lose weight.

>>40892908
Do you also have a nice ass?

t. calfless and assless

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Just wanted to say that if you are a fatass, download MyFitnessPal. Honestly i have been dirty bulking and realized that sure i was getting bigger but i was also getting fatter. I didnt want to "count" calories because it seemed like a big hassle but it does the work for you. It also realized that my small amount of food, like chips and soda were extremely (EXTREMELY) empty calories that would add up. (Also was eating fucking <4,000g of sodium too)

>Sum it up: Fucking get MyFitnessPal/any app that tracks shit.

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Hi fat it's me again

I want to know if this quick dinner is fucking my shit up. Four eggs, one slice of pepper-jack cheese, and mild salsa. They say eggs have protein and I'm sure salsa is mildly better than ketchup, r-right?

>>40893049
I don't really know what qualifies for a nice ass with men, let alone myself. Give me awhile to drop 20-30 pounds and keep doing squats and I'll tell you, all I can say is I've got a lot of calf mass.

>>40893068
>saturated fats
>cholesterol
Yo dawg, I heard you like heart disease, so I put some saturated fats on your cholesterol so you can build atheromas while you build arterial lesions.

>>40893101
k

So should I have chicken every night then?

>>40893110
You should focus on eating beans, vegetables, whole grains, and fruits if you care about longevity.

https://www.youtube.com/watch?v=G9Z-gKAvzOY&index=1&list=PL5TLzNi5fYd8JyYNv0MzunIqXL1nAY0dM

>>40893122
Shoo shoo vegan cultist!

>>40893122
Yeah honestly I'm getting fucking sick of eggs anyway and I'll stick to chicken and veggies every night. Sometimes I just want variation especially now since I'm hoping to start my second job but I'm just going to say fuck that. Maybe have something bad on the weekends but I'll stop the eggs.

>>40893147
Eh he has a point though so I won't just knock him completely for being vegan. There's no way I'll ever go full vegan but they seem healthy in most regards so I can hear them out sometimes.

>>40893110
Don't listen to the vegan shill, that dinner is fine.

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>>40893147

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>mfw on a cut but that damn Mexican food is looking good.
>mfw this is why my country is fatter than USA.
>mfw my entire family is trying to sabotage my progress.

It sucks being the only one who is looking ok in your family. I dont like being the outcast, but fuck it if im going back to being a fatass.

>>40893182
I've lived in Texas all my life, been friends with and lived around Mexicans because of it all my life. It has made me want to go to Mexico soon really badly. Where should I go? I want to drive across but border towns I hear are really bad crime wise.

>>40893163
>There's no way I'll ever go full vegan
I never thought I'd go vegan or vegetarian before I did. I knew vegans and vegetarians and remained unconvinced until I started looking up how healthy it is. I also became convinced of the moral and environmental issues, and felt myself a hypocrite for protecting my dog but paying people to abuse and kill livestock.

My point is that it seems like a huge change, but it's easier to make than it looks. Most of the healthiest foods are vegan, and switching has made me make far better food choices.

As far as halfway measures go, if I were to integrate animals back into my diet I'd probably only add chicken and some fish and seafood. No eggs and no dairy (nut milk and soy yogurt is healthier).

just ate a 1/4 pound cheeseburger and a serving of onion rings for lunch because i forgot my meal box at home. I think i am done for the day.

>>40893234
sick it up lad

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>>40893165
>4 eggs
>over 700mg of cholesterol
>has as much fat as I get in a whole day
>has twice as much saturated fat as I get in a day
>dinner is fine

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>>40893205
Honestly dont. Mexico is not the safest place right now. Border towns arent too bad, as long as you learn to drive and dont freak under pressure. Im from Esperanza, Sonora and its a nice calm place. Overall its a beautiful place with the nicest people that will rob you blind.

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>>40893240
still below my deficit but I know I'm going to look for food later because my body didn't get enough nutrients for the day.

in what bf% range does abs usually show? i'm still a long way but I really want to get there. currently 171.6lbs, 31.6lbs more til normal BMI

>check scale, 237lb
>check scale the next day to see if its working correctly, 231lb

guess that answers that question.
ive gone down from a two shirt sizes and lost 6 inches from my waist so at least i know that i am making progress

>>40893286
10-12% Also, im 170 and at 25BMI. How tall are you?

>>40893306
5'5 manlet

>>40893257
>Esperanza, Sonora
wow, almost every house I see on street view has a gate around it even the driveways.

The east side of town looks rough.

This is a calm place?

Damn.

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>>40893326
Ahh there we go. No worries man, i myself aint no basketball player. Keep doing what you doing bro, ill be rooting for your short ass to succeed.

>daily obsessive weight check in
>down 9 pounds in 2 weeks
feels amazing my dudes.i'm currently 302 so apparently i'm burning through those easy calories, at what weight will i have to introduce cardio and workouts to maintain -2lb a week?

>>40893257
>Mexico
It's a giant shit hole. Avoid stepping foot there. Even if you're a tourist staying only in the tourist traps, why give money to such a shitty country? Visit somewhere else.

>>40893360
You never need to exercise. It won't have a major impact on your weightloss journey.

That said, you should start right now because it will significantly improve your health and will help you retain your muscles as you lose weight. Exercise is hugely important for your overall health. Don't wait for a high blood pressure, diabetes, or heart disease diagnosis to start. Start now.

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>>40893363
>mfw i fucking live here....

>>40893355
My area is alright, some dirt roads here and there and every other house if a junkie house but its alright. I would just reccomend the typical white travel places like Rocky Point. Keep in mind though thats where they fuck you white people over like crazy.

>>40893360
Start doing at least cardio right away, you get to lose even more weight and you will be more healthy. Just choose a type of cardio that won't fuck up your knees until you lose some more weight. Then at some point start lifting.

>>40893383
You seem pretty cool. Why not move to the US?

>>40893360
>300 lbs
Do not use a treadmill. Do not take up running. I repeat, do not pick stupidly high impact exercises for cardio.

Use a recumbent bike.

>wake up feeling tight
>belly isn't as bloated
>have a shit
>belly looks bloated again

Da fuck..

>tfw go swimming at the same time every other night
>do this because a hyperactive actual retard and his wrangler also follow this schedule
>feel less stares on me with him around

whatever it takes

>>40893397
Wouldn't elliptical be fine? It would also prep him for actual running.

>>40893390
School is dirt cheap in mexico. Born in AZ, might go back for fall 2017. Either way man, this was legit. Ima head out, good luck with your shit bro. Hope to see you around /fit/.

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>>40893363
Calm down Trump.

It's a huge place. There are sights to see. Food to taste. Music to hear. Every country, no matter how shitty the government, has a little something to offer. Mexico has tons of problems, I've lived with spanish speaking mexican-born people all my life and they tell me it has tons of problems.

But my god look at that beach, with some tequila, some chiles en nogada, beautiful latina women. Nice.

It's too big a place for 100% of it to all be terrible.
Gotta find the right spots for everywhere. Some places in the U.S. are fuckin scary. I live outside of Houston and I wouldn't spend 5 minutes in some parts of Houston I know, shit is terrifying. Chicago, Baltimore, Detroit, Compton, East LA. Dangerous places in U.S.

>>40893363
you mean like, every country in the world?

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> tfw all /fat/ lurkers made it

somebody make a new thread

>>40893250
>He eats low fat
>He enjoys being low test

>>40893600
OP is still looking for a fat wojak

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I can't stop binge eating /fat/ I want to change so much and I'm sad everyday yet I can't stop the comfort of food. I'm not even that obese at 6' and 175lbs, but I'm flabby as well and I'm discouraged.

I lost like 70lbs 5 years ago and have been plateaued ever since.

I don't understand why I can't stop doing the activities that stand in the way of one of the biggest things I want in life.

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>>40886929
>>40893605
Quickly made this, is this good enough. craving them chips.

>>40893684
work out. Lift big eat big get big