/fat/ Fatty General

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>can't even reach the mould on my back with a spatula to scrape it off any more

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>>40835066
>tfw u save the thumbnail

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>>40835066

Here's the full pic guys

>>40835085
Time to lose some weight fatty

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Mfw my BMI is 24,7, but still look like a fatass.

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We're all gonna make it. Don't stop, ever.

I'm eating 2400 calories a week and losing a pound a week. I want to go down to 1800 a week to speed things up.

Bad idea, yay or nay?
I'm 6'4 230

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>>40835140
IKTF.

BF 21%, BMI 24.8

>>40835140
It's okay at least you're BMI isn't 32.1

>tfw still need to lose 12lbs before considered just "overweight"

>>40835208
Start with going down to just 2000. Taking your dietary changes slow are the best way to make sure that they continue.

>>40835208
Did you mean a day?

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>>40835066
Tfw stalled at 219 last week

Weighed myself today and now 212

Pop off james

>>40835180
Thank you anon, I hope you're right.

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>>40835208
>I'm eating 2400 calories a week

>>40835252
woops yeah meant every day

>>40835257
Seven lbs in a week? I don't believe you...

>>40835281
I figured it was water/shit weight that clung to my body because of too much sodium. Its nice to see that it was actually the case.

>>40835313
Well if its true, congrats anon! That must feel really good. What did you do differently?

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>tfw hungry and next meal isn't for 4 hours.

>>40835347
Dramk more water actually then stopped drinking before 6pm, pissed like a river and weighed myself in the morning after.

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>>40835140
>183 cm
>97 to 77 kg
>""healthy"" BMI
>still can grab two handfuls of my gut when sitting down
>grabbable love handles on the sides

Just glass me already.

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>roommate left 1 oreo in the kitchen table
>I ate it

I miss them so much

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>>40835559
>>I ate it
brah...

>>40835503
>then stopped drinking before 6pm

So from like 6pm - Bed you didn't drink any water?

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>>40835066
the most efficient way to cut :^)
http://slimdownload.co/598548

>>40835525
Sounds like you're skinny fat

Go lift.

>>40835559
IKTF

I wish my roommate didn't have so many fucking snacks

>>40835609
Stop posting meme diets

>Been on a fucking plateau all week at 89.9kg
>cut harder, run harder
>get on scales today
>88.8
>FUUUUUCK I ONLY LOST A TENTH
>go add it to MFP
>oooh, it's actually 1.1kg
Thank fucking christ

>>40835617
IF has been proved to reduce body dat effective

just finished my daily run, why didn't you excercise fat anon?

>>40835775
I exercise on Tuesdays, Thursdays, and Sundays anon. But I should start going on Saturday too, I will probably go next week though, I showered this morning

>>40835103
Is this suppose to be sadness over cardio bunnies?

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>>40835066
yall should learn how to cook. it made my cut a lot easier
http://flamefile.com/598552

>>40835369
Hardboiled eggs, 100 calorie protein bars, trail mix.

>>40835825
I guess it could be. I think it was originally supposed to be a fatty crying while at gym just generally

>>40835831
>Trying to scam people for surveys.
What year is this?

On IF with a rough deficit since Jan 1st, had my monthly weigh-in yesterday and am now almost 2kg under my goalweight I planned to reach in June, what the fuck? Started at 91.6kg and am now at 75.4kg, 172cm is my height. I think I've severly underestimated my TDEE for having dropped so much so fast, not that I'm unhappy about it.

Still got tons of bodyfat to shed from my alco days so I'm sticking with the diet and my training regime, already did legs/back today, had dinner and will go on a run in two hours (9pm here).

>>40835525
keep cutting mate
skin folds usually means that there's still fat there inside the skin

keep hydrated and lift, bra
you'll make it

>>40835775
I workout Monday-Friday

>>40835912
why scam? Its not like you dont get the book, faggot.

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I fell for the cauliflower rice meme

>>40836012
Then host it somewhere better faggot

>>40836138
Explain?

>>40836232
You boil/steam cauliflower then blend it in a food processor to make rice texture. People must be leaving out a step as cauliflower keeps a lot of water or they make soggy paste rice all the time

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>>40836138
tfw you cut your thumb on the grater making cauliflower rice and now have a scar there

Never trying meme foods again.

>>40836264
Gotta put it through a cheese cloth. To be honest I don't have the time for that so I just buy the steamable version of it ready to go.

>>40836206
does the page look not trustworthy?
If not I will choose a better one.

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You know those spicy paprika peanuts? Or potato chips or corn puffs, whatever, the vessel is not important.
Why doesn't anyone make some low(er) calorie stuff spiced like that? I compared dry roasted peanuts with the flavored ones and the caloric difference is negligible.
Granulated bran, rye crackers, oat, barley chips, they all come with no preservatives, no salt and no flavor. I just want something worth snacking on that's not fucking 600 calories for a small packet.

>>40836291
Upload it to mega or fuck off.

>>40836264
I read up on it, you are supposed to cook it after grating it you dumbass.

>>40836287
>>>40836264 (You)
>Gotta put it through a cheese cloth

That's more than likely the step they're leaving out. Haven't seen a buy in bag version in my supermarkets but probably only a matter of time

Recipe time! Another big delicious meal for a smal smooth of calories, for us who love to stuff our faces
>500g Low Fat Quark
>20ml Soy Sauce (makes the quark taste like sour cream)
>100g smoked salmon, diced up
>300g fine chopped cucumbers
>50g spring onion, chopped fine
>Dill (lots until it's delicious)
>300g tomato, diced
>50g Red Onion
>Salt, Pepper to taste
600cals for 1.25kg of fucking delicious food, and you can make it all pretty on the plate before you mix it up and it looks quite nice

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>>40836330
I bought this at my supermarket for a 10 for 10 sale add an egg and you got pizza crust.

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>>40836352
>quark + soy sauce + fish

how about no

>Dropped 140lbs, 40 more to go to get to my goal weight
>Do cardio and weight training on alternate days
>Fiance was supportive at first but has since gotten kinda shitty about it
>Should always say stuff like "Your working out again? Come on anon"
>Finally confront her about it and she accuses me of using steroids and she wants me to go back to the man she loves
>This snowballs into a big fight about how I've changed and I now make her feel like she is fat and ugly (shes like 30lbs over weight and doesn't really care about her appearance)
>It's been real shitty between us since and this boiled over like 3 months ago

What the fuck, I don't get why shes being this way. We been together for like 8 years now. Like if this is the end how the fuck am I supposed to go out dating when i'm 32. All the chicks I know my age have kids already and are buried in credit card/student loans.

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>>40836266
fucking hell, this picture grosses me out for some reason

>>40836468
Anon if you love her get her to exercise and run with you.
She feels as if people think she doesn't deserve you since you lost weight.
Don't fall back into old habits, have her get to a good weight so she can be happy with her body

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>Confess your cheat meals

I had a beef chili spring onion stir fry with brown & wild rice from a Thai place that has healthy options and listed calories

>>40836527
I'm happy with her, I never told her otherwise. I made lifestyle changes for me and only me. I try and tell her this and all she keeps telling me is how I changed.

>>40836468
I really don't understand why this reaction is so common.
>Husband gets /fit/
>Wife: "Oh no he is gonna leave me because he looks better than me now"
>"Should I try please him to make him like me more?"
>"No I'll just try to make him fat again"

>>40836521
https://www.youtube.com/watch?v=mZ7b4spjXhw

sorry in advance if you watch this video :^)

>>40836565
Reminds me of this:
https://www.youtube.com/watch?v=ICpw9FwYqAs

>>40836468
She is threatened by you getting /fit/. Your value has gone up in her eyes and maybe her friends made comments. Now she thinks you will move onto someone better looking than her. Probably not best to say she is being silly.

Maybe do something special for her to make her feel wanted or that she is attractive. Maybe try fuck her more

>>40836535
I had 2 bottles of wine.

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>jeans size used to be 44
>3 months later, today, now it's 34

We're all gonna make it, bros.

>>40836557
I thought it was a joke till it happened to me. Before she got shitty our sex life was the best it's been in years. If anything she should be feeling better about her self because i'm always trying to fuck

>>40836576
We been dating for so long, I don't get how she could feel like i'm gonna leave her. I just took her on vacation 3 weeks ago to try and have "us" time and she was still shitty towards me the entire time

>>40836588
>34

That's inseam, look again.

>>40836604
Get out now. She has issues she needs to work on. You could stay and help her but seeing that you are putting in effort and all you are getting is the cold shoulder.
You are 32 and fit you can easily meet a 26 to 29 year old who has her shit together.

>>40836604
I'm sorry bro, she might be a chubby chaser.

>>40836630
y would he meet such old wiminz tho?

10-15 year age diff is no problem with actually fit body

>>40836468

She is jealous anon. Leave her. She will drag you back into the mud just to feel better about yourself.

>>40836616
I don't know how pants size works in the US, to be honest, I just googled 'what's pants size US equivalent brazil'.

Here the pants size I was wearing was baggy 52 or normal 54 and now it's 44.

>>40835775
Rest day and also fasting.

>>40835775
I did 60km on a bike.
Fuck headwind btw.

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>lost 75lbs over the last 6 months or so
>noticed dick looks bigger in mirror
>measured it and it is about 1/4 of an inch longer due to less fat around the base

What are some other unexpected benefits of weight loss?

>>40836604
Maybe go the opposite direction and tell her she isn't good enough anymore. A lot of women like being dominated, from personal experience, so tell her she is your muscle worship slave.

Make her oil you, suck on your bicep, hump your flexed quads, etc. Might better her muffin. It worked for me years ago but I didn't do exactly those things

>>40836755
>*butter her muffin

>>40836535
Four cups of wine last night. Got back on it today though.

Rate my day bois

Breakfast:
Hard boiled egg
Whole wheat toast with PB and flax seed

Lunch:
Half a cup of white rice, sauteed spinach and a fried egg with some sriracha

Dinner:
Baked tilapia, bean salad, and broccoli

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>>40836535
What is a cheat meal?

Is it where you eat a meal that destroys your calorie deficit that day?

From 97.5 in september to 66kg today.

3 more kgs to go before I reach my goal.

Dont forget to lift weights so you dont lose a shit ton of muscle like I did. And don't forget to indulge yourself a little bit once in a while anons. This is a marathon not a sprint, in the end it helps a lot having a cheat day every week or so just to keep you motivated and happy.

>>40836535
>>Confess your cheat meals

I've got a 4 pack of old rasputin I'll be drinking tonight

I reckon it's probably 1000-1250 calories total
I'm going hiking tomorrow and I'll be eating at a 1000 cal deficit from where I am now so I hope it doesn't do too much damage.

>>40836803
Pretty much. They are good for your psychological wellbeing if you have them sporadically.

>>40836803
>Is it where you eat a meal that destroys your calorie deficit that day?

nailed it

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>>40835369
If you are feeling hungry, waiting for your next meal, you are never going to make it. You will gain the weight back eventually, after months, or few years.

That's why you people have to change the food that you eat, not the amount. Start eating rice, pasta, potatos, corn, noodles, which make you full without fat content. No oils either. In fact it's better if you would eat a big barrel of rice for example, that would reduce your gravings to null as you would actually feel satisfied for a first time.

>>40835839
>trail mix

Are you retarded?

>>40836803
Destroys your calorie deficit or is not part of your diet.

Just don't search for them on YouTube. You see silly cheat meals/days were people are stuff as much junk as possible into themselves

guys i lost 20lbs and im under 30 bmi

>>40836875
>No oils either.
You do realize oils are a great source of healthy fats. Hitting your daily fat macro is just as important as carbs/proteins.

>>40836743
>can finally put handlebars below the saddle
>cycling clothes actually fit me
>less pressure on my ass
>can use narrower tires for the same comfort
>climbing is easier

I guess all this was to be expected, but it's nice to feel detectable practical benefits.
Also wtf are you doing checking your dick in the mirror.

>>40836939
>under 30 bmi

G O A L S

Got ignored last thread, how much carb is lowcarb? I eat between 20g and 60g?

>>40836942
>Hitting your daily fat macro is just as important

No it isn't. All that's required is the essential fatty acids, beyond that it's just a very calorie dense filler. For every teaspoon of butter you can have another slice of dark bread.

>>40837059
Stop shilling carbs for the sake of being a contrarian.

>>40836535
Its not a cheat meal but I think I ate too much today. All healthy stuff but just over my deficit. I wanted to hit a new low tomorrow but guess I'll wait until Monday.

>>40837080
Contrarian to what? /fit/'s meme diet of choice?

>>40836303
Make spicy roasted chickpeas in the oven. Only takes about 30 min.
~140 cal per 1/2 cup

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>>40836942
No you absolutely dont need any "vegetable oil" neither are they healthy. Also by calorie content purely, teaspoon is quivalent a bowl of rice or pasta.

>>40836898
Nuts are healthy dude and a small handful wont ruin your cut.

>>40837046
Depends on the person but in general terms it's under 50g. Some bodybuilders with high calorie requirements and intense training plan would consider it under 100g

>>40837123
It also won't do shit for hunger you retard.

>fats are bad and make you fat

It's like we are back in the 70s

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>>40837140
Yes, i know you love your fat, dairy and meat but you will not succeed losing weight or living a healthy life with such diet.

Also, when (if ever) you will start to eat as you are supposed to you will find that the pasta, rice etc. foods taste better and you prolly wont go back to eating dry chicken wings at that point.

>>40837140
New research from the end of 2016 debunks your earlier meat and dairy industry funded debunk.
Fats are bad again, try to keep up.

>>40837110
Recommending to people high carb and low fat. You can't ignore macros and saying that vegetable oil is not healthy is pure ignorance.

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This is something like 200kcal

>>40837153
Fuck off vegan

There are plenty of meme boards for you to post on.

>>40837126
As long as I keep under 50g a day I should be fine as a recovering fatty, right?

>>40837163
Looks good af

>>40837134
Yes it will, its filling and holds me over.

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>>40837166
Sure, I will go. Im having fun in these threads, short stints. Some people may find my tips useful, not you it seems. That's fine. You make your choices.

>>40837153
>fat, dairy and meat but you will not succeed losing weight or living a healthy life with such diet.
You are such a fucking liar. Kill yourself.

>>40837177
Yep you'll be fine

I went about 1000 calories over my daily intake today
how much did I fuck up and how to correct?

>>40837180
>small handful
>is filling

Oh fuck off and stop lying on the internet.

>>40837201
Why are you so bitter dude just relax. If it doesnt work for you than dont do it. Im just sharing what worked for me as I lost weight.

>>40837177
Protip, fat/carb ratio is not important, the caloric intake is.
Lowcarb is also a meme, unhealthy and unsustainable.

http://www.health.harvard.edu/staying-healthy/the-truth-about-fats-bad-and-good

Fat is not the enemy, sugar is.

>>40837245
>2015

Old news.

>>40837200
Dont eat more than 300 cal tomorrow. People dont realise you can actually to the tdee and ramp it up to a weekly allowance or monthly. You dont "need" to eat daily. Just depends how your body wants to metabolize the food.

>>40837275
>300 calories on an entire day
what

>>40837221
Can't ruse me.

>>40837280
Not him but have eggs for breakfast or your last meal.

I recommend last meal as your hungry will blunt during the day if you don't eat breakfast or lunch

>>40837201
8 almonds have a great nutritional value and make for a satisfying snack. Give it a shot at least.

>>40835595
CHHHHHUUUUUUUUUUAAAAAAAAAAAAN

>>40837303
I did, it's like swallowing a couple of pills. I'd rather have two apples and a big cup of tea.
All that fiber and the pure volume will fool your stomach for a couple of hours.

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Guys, I've completely fucked up

My plan was to gradually reduce my daily calories to lose weight. I am around 400lbs and thought I'd eat 3000 calories for a week, then 2800 and stop at 1700

The problem is today I woke up STARVING. It was supposed to be the day I dropped from 2600 to 2400 calories. But I couldn't cope with the hunger so I ate 1000 calories this morning then decided to go for a long walk. It was fine, I walked for like 1 hour then walked through a Supermarket

Ended up buying 15 easter eggs. I've just finished eating them. I have been fucking ravenous all day, they must be 500 calories each so thats like 7500 cals.

The thing I am most ashamed of is how I have been eating them. I hid them around the house then drew a radar on a piece of paper with dots to indicate where the eggs were, and I pretended I was a smart 10 year old who designed a radar to cheat in a school easter egg hunt. I even went back to the store and bought a red cap and backpack so I'd be like TJ from the show Recess, then I pretended I earned the eggs and had to eat them

I feel ashamed.

>>40837018
post bike

I'm not losing weight, but I'm seeing muscle gain.

Hopefully, I'll start to see some improvement soon, but I fear I might be overeating.

>>40837366
Ignoring the pasta when I was a kid I was always disappointed that the Cadburys Creme Egg Easter egg wasn't just a giant creme egg.

Good thing it wasn't. I'd have diabetes before I was teenager kek

>>40836535
Yesterday I ordered a pizza because I had a voucher for a free garlic bread that was about to expire
I was still under my limit for the day, but I felt really bad.

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>>40837280
Cook the cabbage, fry the onion, mix it up. You'll get like a kilo of this stuff.

>>40835140
>bmi of 19, still fat

is this ED?

>>40837549
no, your penis is fine

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>>40837370
Obviously from before the stem slam.
I'm notoriously bad at getting off the bike and snapping photos mid-ride.

Didn't eat today. Am I making it?

/fat/ I was calculating my calories for the day and was shocked to find out one tablespoon of this shit is 200 calories? WTF? I put this on everything?

Obviously I can't use it anymore but I need a hot sauce similar to make my food taste better, any advice?

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>>40837640
No you're not making it

>>40837640
Forgot a pic btw

>>40837667
Also wtf its actually 170 calories for a TEASPOON I wanna die bros

>>40837660
Just use pepper.

>>40837682
I don't like pepper, I need something spicy

>>40837660
myfitnesspal says its 5 calories per teaspoon. whered you get 170?

What type of oil should I be using to minimize my calorie intake? I sautee a lot of my vegetables in olive oil/vegetable oil but I know that oil has a lot of calories in it.

>>40837689
just go to grocery store and buy and standard hot sauce.

>>40837667
i am unfamiliar with this meme

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>>40837715
When I look on myfitnesspal it shows this

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>>40835066
HELP ME THROW THIS POISON AWAY GUYS PLEASE I DONT WANT ANT MORE, PLEASE POST ABBS OR SOMETHING

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>struggle to keep my daily intake under 1700 kcal during the week

>easily eat under 1300 kcal on the weekends when I sleep in until noon

Anyone else know this feel?

>>40837752
FUck

Throw it out anon just do it right fucking now!!!!

>>40837732
12 grams of fat per 5 gram serving of sriracha
>PHYSICS BTFO

>>40837752
Have one. Put the rest away.
What are you weak?

>>40837756
>tfw inadvertently doing IF

>>40836535

Forgive me father for i have sinned, I just had low carb tacos. Doing one meal pr day IF so Im luckly still way under my TDEE.

>>40837752
These things are the fucking best. Binge eat em all man.

>>40837778
Don't listen to this guy anon, stay strong and throw them out/don't eat them

>>40835066
Even though I'm going to the gym in like 20 minutes and I'm going to run on the treadmill today
I shouldn't have eaten that half a pint of ice cream
its ok though
Its really the only time I've fucked up this week and I'm going to run on the treadmill
I'm still making more progress and every day is the best shape of my life so far

>>40836535
>two mcchickens
>2 days in a row
i actually didn't hit my TDEE either days, but still. dat sodium.

>>40837756
Opposite for me.
I can get through the workday on virtually nothing, but when I'm sitting at home it reminds me that I'm hungry more often and I don't have anything that needs doing right now so it's hard to not eat.

>>40836468

My gf of 7 years left me when I had lost around 40 pounds. I think the reason is that girls just love the feeling of looking down on men, and they cant handle when we get in shape and they have to see us as equal.

Just made a low-fat pizza. It was delicious. 177 calories a slice with only 1.5g of fat.

Dinner was a slice of pizza, lentil soup, strawberries, blackberries, and guavas. 456 calories.

>>40835278
if that's really the dimensions of your body then yeah that's fine
you're a big guy, so generally as long as you stay about around 1500 a day you'll be fine
what you eat is important to, if you're not going to do intermittent fasting

>>40836468
My mother is glad I am losing weight, but hates me exercising. Says it's dangerous to lift such heavy weights.

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>>40837675
>>40837667
>>40837660

Man stealth calories are the WORST. I used to do so many things I felt were harmless that added like 1000 calories per day

>Butter
I used to think butter calories got squashed when it was spread. The first few times I dieted I started spreading it on toast with a rolling pin assuming it would squash all the calories, obviously it didnt

>Vinegar
I thought that because Vinegar was low calorie that it acidically burnt away calories in other food. So I would eat chocolate coated in Balsamic Vinegar and not count it

>Coke
I thought if I gurgled cola and soda the gas bubbles would assimilate the sugar and remove the calories

Fuck I was so stupid.

>>40836468
>Like if this is the end how the fuck am I supposed to go out dating when i'm 32. All the chicks I know my age have kids already and are buried in credit card/student loans.
Become a wizard like me.

Seriously tho, eating healthy and being fit makes you live longer. Decades longer. You could talk to her about improving her habits with you, and tell her you want to spend the rest of your long lives together.

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>>40837821
>I used to think butter calories got squashed when it was spread. The first few times I dieted I started spreading it on toast with a rolling pin assuming it would squash all the calories, obviously it didnt

>>40837791
Good to hear anon, at least you're learning for your mistakes and not being lazy

>>40837805
>Just made a low-fat pizza. It was delicious
Recipe?

Today I was gonna diet again but I started going crazy around 3PM. Got 8 waffles and used them to make 4 sandwiches, the filling was vanilla ice cream. Then an energy drink and 3 apples. Already thinking about pasta now, but diet totally starts tomorrow bros.

>>40837821
>this much effort for such obvious and unfunny bait

Are you canadian?

>>40837821
What did he mean by this?

>>40837821
Those aren't stealthy calories. You just were stupid. Really, really stupid lol.

Also, gurgling with cola is how dentists make bank. Cut out the soda. All of it. Even diet soda. If you absolutely must, use a straw. You're ruining your teeth.

Your diet probably still sucks, so here is a link for you to improve your diet and health:
https://www.youtube.com/watch?v=G9Z-gKAvzOY&list=PL5TLzNi5fYd8JyYNv0MzunIqXL1nAY0dM

>>40837787
>>40837759
>>40837762
Thanks bros, that box is in the bottom of the dustbin now, fuck temporary pleasure for long term degradation. I feel stronger now!

>>40837898
Chocolate is actually good for you.

>>40837876
You need to stop shilling this guy.

>>40837848
>low-fat pizza
I used this recipe but with just 2 tsp of yeast, no salt, no oil, and used 1 cup all-purpose + 2 cups whole wheat. I needed more water than it called for, like 1/4 cup more.

http://www.veganricha.com/2015/07/100-whole-wheat-bread-recipe.html

I mixed garlic powder, oregano, nutritional yeast, and basil into ~1 cup canned tomato sauce and spread it on top. Then I added some cut up onion, olives, and tomatoes as toppings.

It was my first time making cheese-less pizza but it came out really good. I was surprised how much like regular pizza it tastes. Much healthier too (basically just whole wheat bread with veggies).

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>>40837898
>fuck temporary pleasure for long term degradation

>>40836755
thats fucking weird

>>40837931
I never posted him before.

>>40837948
There's only one person on this board who posts him, and it's you.

>>40836803
it can just be adding something outside of your normal diet, doesnt have to destroy your deficit necessarily.

ive just started calling my cheat sundays refeeds since i do PSMF for the other 6 days at around 600kcal. eat about 1500kcal on sunday, still below maintenance.

>>40837153
lost 10 pounds in one month and I eat dairy and meat

Former /fat/ sack of human refuse here.

Went from 300 to 195. Currently ripped af and have accidentally impregnated some sloot and am in the early stages of having my life ruined.

AMA

>>40837983

lol, nothing left to ask. you're fucked m8

>>40837954
I guess there are two now then!

>>40836535
Half pound cheese burger and fries.

>>40837983
What's it like making it?

>be phoneposter
>literally every 4chan ad is a pizza delivery service
>MFP keeps advertising McDonalds filet-o-fish for some unknown reason

>>40838016
Disaster. Always wrap it up, dude.

Pull out game can never be strong enough.

>>40838029
the fast food overlords want your patronage :)

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>>40837983
How is it like having a girl to love evem if it's a sloot.

>>40837983
>accidentally impregnated some sloot

You fucked up your chance at a good life, nice job.

>>40837983
how far along is she? abortion is an option

>>40837808
Thanks.

I'm gonna drop to 2000 first then 1800 if it's still going slow. I'm still getting around 200-220 grams of protein a day and lifting so I'm hoping I can still keep some muscle. I used to wrestle and play football but I've let myself go since I graduated.

>>40838108
stay closer to 200
if you notice yourself being bloated or gassy and not losing fat, you're getting too much protein
You can still make gains, but fat loss will be a lot harder, or, I mean, impossible.

If you're trying to bulk and cut simultaneously be warned that it is very tricky.

The only reason it worked for me is because my life just so happened to work in my favor, but only when I applied the Intermittent fasting methodology of dieting.

Gotta go to the gym
Shoulder and ab day and I always run on the treadmill for a mile but I'm going to go for as long as I can today

>>40838083
>Loving these sloots
Oh my sweet summer child...

>>40838091
I may just go for broke and become a serial inseminator to propagate my next generation of superior alpha children. Haven't decided yet.

>>40838106
Not far but she's a proper christian girl so pre-marital sex is always fine but killing a bundle of cells... nah, dawg.

>>40837421
just let it expire! you used it as an excuse anon ...

>>40838165
so she's willing to raise a kid, alone, that was fathered by some random dude she had a fling with? dayum. has she at least considered adoption?

>>40838143
>too much protein and you won't lose fat
Is this one of those broscience things that goes against the advice the sticky gives which I should ignore?

/fit/ guy here
used to be fat(tish) few years ago
cheat days are bullshit
don't cheat
you don't need fucking sugar, and just kicking out sugar will make you realize how hard it is to eat enough to get fat as fuck
sugar fucks up your apetite
oh, and do IF and just have two meals a day
you'll get used to it in literally ONE week

>>40838186
Nah, adoption is out too. And that's the hook. I haven't left humanity behind entirely yet so I would [spoiler]stay and raise my child.[/spoiler]

>>40838173
I know
I was debating it all night, until I got tired of arguing with myself and just said fuck it

>>40835609
fuck it actually worked

>>40838210
it's your own damned fault then, you and her both. at least you know before hand that it will ruin your life for at least the next 20-30 years

sweet jesus god, all my friends are staying over at a house and snapchatting how much fun they're having, and now I'm debating if they're really my friends in addition to body dysmorphia
Is there any fom of medicine or lifting that will cure me, because I feel like I'm going to die trying

>>40838246
>staying over at a house

What did he mean by this?

>>40838269
probably a houseparty he wasnt invited to

>>40838269
I forgot to put lakehouse- they're all staying in some part of Florida, out of the blue

>>40838307
Did they invite you?

How fast do you have to puke to not absorb the calories of a tub of ice cream? And how to protect teeth from puke acid and whatnot?

>>40838210
kek you just became her meal ticket for life, hope it was worth it
>lifting for this

>>40838387
Don't fall for the bulimia meme

[spoiler]But up to 30 minutes[/spoiler]

>>40838246
>>40838333
Ive had this happen to me. Find out later everyone except me was at a house chilling. I sometime believe im dead or invisible. No one ever gives me (you)s even.

>>40838474
Here's a (You)

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i just ate over 8,000-9,000 calories in 2 days.
should i just give up and call this week a lost, and keep fucking it up? or just keep with the diet and pretend i didn't fuck up so bad? pls reply guy's, im legit sad with myself

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>>40838584
Thank you anon. I shall remember your kindness today.

>>40838635
A week isn't anything special, it's just a way to split up and record the passage of time. It's arbitrary. Just stick with it. Why get back on track later? An excuse to keep binging until Monday?

we're going to break the 280lb plateau tomorrow lads, started at 370lbs, so almost at 100

Hey /fat/.
I looking for snacks that are healthy.
Is pistachios and Cashew nuts good for you?

>>40838846

Raw, unsalted nuts are good in moderation. They are very high in calories because of all the fat, so be careful.

>>40838892
Alright. Thanks!

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Alright boys, I'm about to head out to do some food shopping. Anybody got any hacks? As in low calorie food that's both good and filling? Getting sick of eating tuna and chicken all the time, looking for some variety.

>>40838929
Find something you really like.
I found mine, Kidney beans salad.

Heya /fatties/ what's the most filling stuff I can have with meals? Low calorie obviously preferable, but just stuff in general I can get full and stay sated on so I don't get munchies.

>>40838929
Get tilapia. Just keep it simple.

Don't follow any meme diet recipes trying to make "healthier" versions of junk food.

>>40838929
watermelon and berries are relatively low calorie fruits
airpopped unsalted popcorn for snacking
i've taken to eating a lot of salads and putting feta and meats on them, can get your nutrients and add as much lettuce as you need to feel full
cottage cheese

What are some GOD tier fruit/vegetable?
I don't like peppers, pineapples or tomatos.

>>40838962
cauliflower and salad dressing of choice

>>40838929
Stores will often do meat mark down near expiration dates, typically Sat/Sun. Grab some and freeze and take out when you need the day before.

>>40838962
Konjac noodles. 100g has 15 calories, 4 grams of fiber and nothing else. Shit's expensive though.

>>40839105
Well holy shit that's good. Any recipe advice?

>>40839002
watermelons, straberries for fruit

broccoli, spinach, green beans for veggies.

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>>40839192
not that anon but this is kinda related. May be of some help

>>40838635
You can't keep giving up. You lost one battle, the war isn't over yet. You can be thin. You can be happy. Do it for us. Do it for yourself.

>>40839231
Sorry phone autocorrect sage in there

I'll be so glad when I'm thin and can start eating like a pig again

>>40839302
Like this post if you weight cycle!

>>40839223
Thanks anon!

>>40839333
I've never heard yo-yo dieting been called that before

back from doing cardio, mates. how are you guys doing?
>only did 60 minutes on a recumbent exercise bike, but at least now i do cardio regularly

How do i train in a gym without feeling like shit?
I'm always scared that someone i "know" enters the gym and makes fun of me.

Well, /fit/? Should I eat one more piece of pizza? I've already had two. Eating one more will leave me below my macros and 300 under my calorie limit.

>>40839594
I'll make a deal with you anon, go take a 15 minute walk at any pace. Then and only then can you stuff your face with more pizza.

>>40839594
Not if you're not starving or anything. Losing weight is about changing habits and eating just for the sake that you can isn't a good idea.

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>was in a hurry to head out the door because I slept through several of my alarms and was going to be late for work
>almost got McDonalds because it was on the way and I had no other option
>ended up making a smoothie instead
I'm proud of myself but I wish I could have eaten real food. R8.

>>40835369
>drink a bunch of water (add a couple fruit slices for flavor if you want)
>chew some gum (low sugar/sugar free)
>go for a quick walk

Also make sure you allow for a small snack (100-150 cal) in your calorie plan. Like a cup of greek yogurt or something for times like these.

> BMI is 30.0
> In denial about over eating
> Weigh 240 at 6'3

How do I tell myself to wake up and start eating healthy and exercising before it gets too late?

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>>40836468
As a 33 year old man who on one hand wishes he could get a divorce and just disappear, and on the other hand is fucking terrified of the modern dating landscape i can totally identity with this.

>>40836675

Brazil is so fucking nigger tier that you can buy pants of the same size in three different stores and they'll all be entirely different.

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An ex fatties here?
78kg/172lbs 5'10
How long for a flat stomach?

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>>40839839

>>40838929
start eating spaghetti squash

just cut in half and roast in oven 350 degrees for 40-45 min, put cut side down and a little water in pan

it naturally shreds out like spaghetti

>>40838689
>Why get back on track later? An excuse to keep binging until Monday?

Good point anon

>>40838779
:) Proud of you

>>40838846
Carrots, fruit (oranges are my favorite)

>>40839002
>What are some GOD tier fruit/vegetable?
Spinach, sweet potato, zucchini, oranges, bananas, apples

>>40839425
>but at least now i do cardio regularly
Honestly thats all that matters, the habit of going.

>>40839452
A relatable feel. You just gotta get over it, I do it every time I go too.

>>40839816
>How do I tell myself to wake up and start eating healthy and exercising before it gets too late?
>acting like you are two people
Just do it anon

>>40839839
>>40839864
Probably get down to 160, but start lifting.

>>40840095
Bruh I've already been doing SS on a cut
45/65/90/105 kg are my work sets

650 calories today, don't feel that hungry still :3

If you guys aren't eating oatmeal for breakfast yet, start now.

>Oatmeal improves appetite control and increases satiety. The effects may be attributed to the viscosity and hydration properties of its β-glucan content.
https://www.ncbi.nlm.nih.gov/pubmed/24024772

>Oatmeal suppresses appetite, increases satiety, and reduces energy intake compared to the RTEC. The physicochemical properties of β-glucan and sufficient hydration of oats are important factors affecting satiety and subsequent energy intake.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4674378/

>Instant oatmeal and old-fashioned oatmeal improved appetite control over four hours compared to cereal. Initial viscosity of oatmeal may be especially important for reducing appetite.
https://www.ncbi.nlm.nih.gov/pubmed/24884934

>the majority of the evidence suggests that oat β-glucan has a positive effect on perceptions of satiety.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4757923/

>>40840196
Well just keep at it man. You'll make it.

>>40840226
Macros?

>>40840226
we call it porridge

>>40840234
????

>>40840226
Do you guy just eat instant? If so, what brand?

>>40840245
Bruh, the macros?

>>40840226
with milk?

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>>40840226
I eat it literally everyday. Goes great with protein powder/banana/splash of milk.

>>40840250
I use this stuff. Either use hot water or microwave it. Super quick and tasty.

>>40840267
Almond milk.

>>40840287
I ain't made of money
but that does sound nice, shall have to try it

>>40840250
I eat the cheapest plain instant the store sells, but I want to start eating steel-cut made in a slow cooker set on a timer. Apparently you can make them in a slow cooker at a low temp and you can use a timer to set it to finish right when you get up.

I bought a big tub of plain instant oatmeal for $4. I think it was 42 oz.

>>40840267
I believe some of the studies used milk. I personally make my oatmeal with water or almond milk. Usually water.

>>40840260
Macros are not the only thing that matters when considering food choices. Instant oatmeal is about 145 calories a serving with 4g of fiber and 5g of protein.

>>40840275
I microwave it with water or just eat it like cereal with skim milk.

>>40840275
Do you season it at all? I have cinnamon sugar that I was thinking of sprinkling on top

>>40840318
cinnamon sugar? God no, protein powder makes it sweet enough. You can add cinnamon though.

>>40840318
Not him, but I use either cinnamon and sugar and fresh or dried berries or raisins. Last few days I've made it with a mix of water + juice from a can of pineapple chunks and adding some pineapple chunks when it's done cooking and topping with some cinnamon. Vanilla protein powder also works. Didn't like the chocolate flavor in it.

Another option I like is to mix the sweetened packets of Quaker oats like the Quaker Protein blends with more plain instant oats.

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I realized a couple months ago I was getting fat, and admitted to myself I'm overweight. Losing fat so far has been mostly on track, but I'm noticing more that it's harder to improve my posture, especially my sort a hunchback. What do you fellow fatasses recommend to reverse this hunch, or am I stuck with it forever?

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I would just like to wish everyone luck and the success with your dreams and goals. I hope you guys all become happier with yourselves and achieve a healthier body! All progress is good progress :) I love everyone of you

>>40840318
Little bit of brown sugar is GOAT

How would you guys feel about a /fat/ discord channel?

>>40840466
discord is cancer

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>tfw stretch marks so bad it starts to look like a puccy

>>40840250
Steel Cut. The regular variety, not the quick version. I like to do overnight oats, a quarter (or half if I need the cals) cup of oats in a full cup of milk. Seal it up and leave it in the fridge for the next day.

Great dinner to come home to when I really don't want to cook. Turns out like chewy filling cereal.

Sometimes I'll put a little peanut butter in the mix, or a handful of raisins. Tried out pure cocoa powder too but it's a little too much.

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How much damage will I do if I get drunk on beer tonight with no binging tonight or tomorrow? Is the "beer gut" meme real? Does alcohol go straight to the midsection?

>>40835066
What if i told you being fat has almost nothing to do with your weight

God damn it fit god damn it fit

Just tonight I'm stress eating one bag of skittles and a baby ruth, I just filed my taxes to pay those federal kikes $600 and I've been good and I'm not going back to smoking and I'm not going to eat like shit like this from now on but GOD DAMN IT

>>40840587
Explain

>>40840808
>one bag of skittles and a baby ruth
400 calories extra? Are you at least NEAR your TDEE

Hey /fat/ I got drunk by myself just now I had like 3-4 glasses of wine hoow fucked am I? I really wanted to have a mug cake but I thought that would be atleast 400-500 calories so i ipted for wine insteas

I ahte myself bois

>>40840808

Made the same mistake, ended up getting fucked on my (((taxes))), immediately called up HR and changed every deduction on my W-4 to "0" to make sure they're taking out way more than they should this year, 2018 tax returns are going to INCREDIBLE

>>40840817
I think calorie wise I might be going over 200 for today

I'm just pissed and hoping this isn't how bad habits start forming

>>40840835
>I'm just pissed and hoping this isn't how bad habits start forming

Just stay mad anon, use that anger to prevent this from happening again

fuck
i just wanna be skinny bros

>>40840835

Eh, you're fine, just switch your tracker to weekly goals and keep going - I'm in the same boat drinking Coors Light and going over my daily, but I promised myself I won't get fatty hangover food in the morning and will just make some eggs

>>40840879
Time, patience, and love baby.

Let's do it together.

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>775 under my goal yesterday
>have had nothing but a smoothie today
>easily 500+ below where I should be
I kinda wish I was hungry.

>>40840888
>love baby.
is love real

>>40840891
im fucking jealous

>>40840895
Gotta love yourself first

Now grab your cock

bros i should've just had the mug cake

>>40840808
I owe 4k. Self employment tax.

>>40840915
125 cals per 5 ozof red wine i wanna die

Will I die if I eat only 700 calories a day for months?

>>40840930
No, I've been doing it for 5 weeks by tomorrow. Refeed at 1500kcal every Sunday. Most input is from protein, PSMF.

>>40840919
Jesus Christ

>>40840895

Baby don't hurt me

>>40840919

"If you own a business, you didn't built that, someone else made that happen" - Buraq Hussein al-Ubama

>>40840952
I can pay it I just haven't done it yet out of spite. I'll do it before Theft Day on the 15th.

>>40840955
i just looked this up on yuotube thx anon

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>>40840908
I can't even look at sweet shit without feeling ill and I considered grabbing McDonalds instead of having that smoothie but I decided against it pretty easily. Cravings are kill as far as I can tell and I'm only a week in. It helps that I punch everything into MFP before eating though.

>>40840983
McFlurries with M&Ms were a weakness of mine. I've slain that dragon though now after dieting so long.

>>40840983
>I can't even look at sweet shit without feeling ill
how do iaciieve this level?

hi /fay/i liv u

if i use olive oil to cook chicken, how should i go about logging that in my fitness pal? should i just assume im consuming 100% of the oil even though that's definitely not the case?

>>40841015
i always overestimate my cls when it ocmes to olive oil

just affa tablespoon to ur mfp

>>40841015
if you see no to little olive oil left in the pan after cooking chicken then yeah you are consuming all 100% of that oil

if you're say deep frying chicken in 3 cups of oil, and after the chicken is cooked there's say 2 1/2 cups of oil left you log at least a 1/2 cup of oil

that oil doesn't just evaporate like water, it's in the food now. measure it

>>40841015

MFP is simple, just use serving sizes

But I'll give you an amazing suggestion that will eliminate oil completely: Invest 15 dollars in a George Foreman grill, I'm not joking, that thing cooks chicken breast 100% perfect everytime, perfect crisp griled on the outside and keeps all the juiciness, and you can use your favorite seasonings (my fave is Weber's "kickin' chicken")

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>>40841010
Become such a disgusting faggot by binging on an almost daily basis so that you hit your breaking point.
>tfw getting berated by MFP because I skipped a meal and didn't have a snack so I'm really low

>>40841015
>saturated fats cooked in more fat
Yo dawg we heard you liked plaque in your arteries, so we put some fats on your saturated fats so you can build atheromas while you build arterial lesions.

>>40837983
>Get her drunk
>Slip her a xanax
>Justice punch that baby into the next dimension
It's easy anon, just tell her she slipped and fell when she was drunk.

>>40841070
I can't even use mfp because of this shit. I do it all myself in Excel.

>>40838635
you can always add more vegetables

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>>40841151
Is bacon a vegetable?

>>40841176
yes of course, my sweet child

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How many of you fatties run to improve your cardiovascular system?

Do you notice you can run for longer periods of time? can someone fat with over 35% body fat expect performance to improve? what's your routine like? how hard do you push it?

I wanna know.

>>40836468
she had the power since you didn't have options before, she's threatened by it

>>40841203
I have definitely noticed I can run longer. When I first started 30 min would make me almost pass out. Now I am up 45 min and often leave the gym energized rather than exhausted.

How should I cope with my stretch marks?
They're EVERYWHERE man

>>40837795
For me, whenever I'm at home and feel hungry, I just pound back a bunch of water and wait a bit. If I'm still hungry after an hour after the water, I just grab a bit of almonds or walnuts, usually does the trick.

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>have a cheat meal after months of being a good goy
>got Taco Bell
>instantly regret it

>>40836796
7/10
PB isn't good for cutting, but it's not the end of the world, also replace white rice for brown every chance you get. rest looks good, anon.

>>40837116
how

>Working night shift
>Run out to the 24hr supermarket for some frozen strawberries
>They just put out the doughnuts for the day

Took all my willpower not to get any. Now im sitting here trying to pretend my half a cup of stawberries is just as good.

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>>40841448
good job anon! i'm very proud of you *Hugs*

>>40837689
just season your food wtf? chili powder and paprika are great for pretty much anything.

>>40836796
>eats egg for breakfast to raise cholesterol
>chooses whole wheat to lower cholesterol
>actually buys flax seed (ground I hope) to lower his cholesterol?

>eats more egg for lunch to raise cholesterol
>fries it for bonus artery-clogging action
>then eats vegetables, but with processed grains

Your diet is like that of a schizophrenic who can't make up his mind on whether he wants to eat healthy or not.

I rate it a harvey dent/10.

>>40841447
https://www.youtube.com/watch?v=PvFxb9iumU0

>>40837816
that's actually quite cute

>>40837924
dark chocolate in moderation is, a box of milk chocolate eaten in a binge isn't

>>40841203
When I started doing cardio, I used the couch to 5k (C25K) program. Worked great, then joined the army and can now run 11k without stopping. Highly recommend the program, works very well.

i know that the most important part of losing weight is calories but looking at the different stats in mfp is making me evaluate the quality of my overall diet. i tend to eat more than the recommended amounts of fat and sodium, and under the recommended amounts of fiber, protein and carbohydrates. i really like salty, spicy, etc. snacks and foods, more than sweet sugary stuff.

for example today i had a protein shake for breakfast, then some pizza, some tortilla chips with bean dip, and some doritos. i'm still under my calorie goal though.

what are some foods i should eat to balance this out?

>>40841490
thank you

>>40841538
>for example today i had a protein shake for breakfast, then some pizza, some tortilla chips with bean dip, and some doritos. i'm still under my calorie goal though.

Your diet is terrible. Calorie sources matter. Your micronutrients probably look terrible too. Pizza, chips, and Doritoes... c'mon man.

Have you considered switching to a healthy plant-based vegan diet? I rarely max out my sodium or fat, and always hit at least 38g of fiber a day. Vegan diets lower blood pressure, protect you from diabetes, heart disease, and cancer, and can even reverse heart disease.

>>40841526
Nice try U.S. Armed Services Outreach Program

>>40841573
>Have you considered switching to a healthy plant-based vegan diet?
i haven't. i don't know how to cook. also i live with my parents and don't work so i don't really buy my own food. for years i've just binged on shitty foods i enjoy, eating anywhere from 2-4000 calories in a day. a few weeks ago i got on the scale and i was 13 pounds up from the last time i'd weighed myself (240-253) and i decided enough was enough. i'm still eating the same shitty food, just less of it, counting calories. it's working, for now, in that i'm losing weight. i'm back down to 244. but over the long term i've probably got to adopt a more balanced diet. i'm not even sure where to begin hence my previous post.

New thread where

>>40841606
https://www.youtube.com/watch?v=BOyebcrVWb4

Buy a Vegan cookbook on Amazon or find some recipes online.

Stop stuffing garbage down in your mouth and eat healthy foods. Legumes, vegetables, whole grains, and fruits. Try to avoid fats, milk, butter, eggs, red meats, other meats, fish, refined grains, refined sugar, and salt.

>>40841649
>avoid fish

the rest of that stuff makes sense but everyone + everything says fish is good for you...

>>40841649
>avoid fish
Minnesotan here. Stop sucking cocks.

>>40841669
Fish was good for you until they polluted the fuck out of the oceans. Now the fish is filled with so much PCBs, dioxins, and mercury that the contamination may outweigh the benefits. You never know if the fish you're buying is from the samples that test high for contamination or not, so it's like russian roulette. Thanks humanity for completely fucking up our oceans. It was totally worth it to have carbonless copy paper.

I don't have a guarantee for you one way or the other. I don't think science can offer one at this time. If you want to continue eating fish, that's up to you. It's probably the safest thing to add back. Farmed fish is much more contaminated than wild caught btw.

Main benefit of fish is omega-3 oil. But fish can't create omega-3 oils - they get it from eating algae. Instead of eating fish for the omega-3, you can buy a DHA/EPA supplement and take that instead, thus avoiding the contamination problem.

The world's fisheries are also heavily overexploited, but that's not really related to the short-term nutrition of consuming them.

>>40841728
http://www.health.state.mn.us/divs/eh/fish/eating/sitespecific.html

>>40841728
and also http://www.health.state.mn.us/divs/eh/fish/faq.html

Don't eat the walleye, lake trout, or northern pike. The rest depends on how much mercury you want to eat.