/fat/ Fatty General

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Ate the Warm Chicken Avocado sandwich at Au Bon Pain, am I fucked /fat/?

Pic related its the nutrition facts

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>>40826609
REPENT

>>40826537
tfw u fuck up the cross link

>>40821184

>>40826609
>1.3g of salt

Your blood pressure definitely is.

>>40826616
I'M SORRY>>40826623

>>40826634
Didn't finish that post but >>40826623
Can this guy do anything right

>fucks up crosslink 12 times
>fucks up greentexting about it

i have rocky balboa levels of motivation right now, no temptations here

Been working out for the past two months and feelin gud

I got a new job at some mediterranean place tho and het food there daily.

I just get a pita sandwhich with roast chicken, no oil as far as i can tell with lettuce taboule garlic sause hummis baba ganoush and tzatziki

Anything wrong with a diet like this once a day or should i cut back and just get more salad there

Learning to cook is the easiest way to lose weight. And the best way to make you not hate your cut.

>only finish half the food I added to MFP
>go out drinking
>make sure to just drink 800ml beer to limit myself
>come home and eat all these delicious midnight snacks I've left myself
/goodfeels/

>>40826669
>Anything wrong with a diet like this once a day or should i cut back and just get more salad there

You're literally eating the mediterranean diet which is god tier so you're fine. Avoid the pita bread though.

>>40826699
>avoid the pita
Dafuq how do i eat it then

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anyone have any fatwojak requests? It's fun seeing people repost them all

>>40826669
What is your job there?

I would love mediterranean food daily. It's some of the healthiest foods there are, as long as you avoid the falafel and go light on those dips.

>>40826676
So true. Also is easier than having to google the nutrition facts of every meal when you get take out or something

>>40826694
Gonna make it

>>40826669

The sauces are where you need to be careful. You'd be absolutely fucking amazed how many calories can be packed into a sauce. I'm not saying no sauce, but definitely get them to go light. Don't drown it.

>>40826694
forgot to add
>hey anon, have you lost weight? You're looking so slim!

>>40826711

For the most part everything except working the cash register

Which can be hell since im an awkard add faggot. I forget one step and i freeze like an autist

Ill get it eventually but ill never stop feeling like shit

>>40826710
Do one crying in a gym and one angry surrounded by salad

You're doing god's work

>>40826720

It's actually really easy to eat at a deficit and still eat 'a lot' and enjoy your food if you're cooking it yourself.

Though I've got to say, I actually don't enjoy cooking. Everyone I know says "I love cooking it's so relaxing" but truthfully I find it tedious and time consuming.

Also, and this is more your parents fault than yours, but, being brought up liking vegetables is really helpful and important. If you cook with vegetables you'll make it.

>>40826708
Don't avoid completely but just don't like eat it too often. Low carb bro

>>40826723
What sauce specifically?

I use enough to lightly coat the pita with each one. So like maybe a table spoon of each.

Theres a hot sauce to but fuck if i know wtfs in it other than some green shit

>>40826762
Know i mean like what just put it all on a plate or some shit?

>>40826755
I love cooking its so relaxing.

No but seriously, I cook for 90 minutes on Sundays and I am set for the week. And it is relaxing fuck you.

>>40826782
Yeah just put it on the plate or on a bed of a little lettuce.

>>40826795
Fuck it

What about the rice and dolmas? They got that shit to. White and brown. Also some mayo pasta and some bean salad with red and green beans and garbanzo

>>40826772

I don't know exactly what sauces you're using I just saw you said garlic sauce and tadziki or whatever the fuck welfare country fucking spelling.

And those can be super high calorie. They may be using low cal versions or fuckin' who knows (Though I doubt it because the full fat ones are more delicious let's be honest)

So I'd just look into the calories in a standard garlic sauce and tazmania or whatever.

>>40826785

Fair enough. I'm working on doing prep and whatnot as much as possible but I MUCH prefer freshly cooked food over reheated. I'd rather do the half hour.

And enjoy what you want faggot I'm not the fun police.

>>40826785
Care to share some examples of cooking ahead for the whole week?

>>40826710
Do fatwojak as a doctor

>I need you to lose 30lbs next month anon or no surgery

>>40826813

I'm the other guy, but, one thing you can do is you buy and 'prep' your ingredients for the week beforehand. I personally buy a shitton of chicken breast, chop it all up into little chunks, and then use a kitchen scale to portion it into like 500g bags or whatever.

Then I freeze all my chickenbags. So each day I can just pull one out, pitch it in a bowl of water for an hour or two. Then cook with it.

You could do the same like I'm eating stir fry today. I could get all the ingredients for stir fry in bulk, chop it all up at once, portion it out for each batch, and again freeze or fridge it. Then each day, you can have fresh stir fry because all you need to do is the cooking portion.

The thing that takes so long is prep. If you do your prep all at once, when you get hungry you just pitch it all into a pan, and cook it up then it's fresh rather than reheated.

The most standard thing is this: you steam chicken and broccoli and cook rice. You portion it as needed for your various meals throughout the week, in tupperware contianers, all ready to go. Then just microwave or eat cold at each meal. Reminds me of a book I read about life at a monastery in the 1700s though.

You know, this whole process should make us marvel at both the human body and human society.

Eating 50% of your daily needed calorie intake, it takes you quite a while to lose a significant amount of weight. It's legitimately incredible that the human body can store that much energy and sustenance for its own use whenever. Like, that's actually pretty incredible.

Also, the fact that we've reached a point as a species that people can store weeks worth of food in their own bodies because they're just that far ahead of the need for survival is also pretty amazing.

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Will doing a 1 hour full body workout everyday a good way to lose wait or should I alternate my upper and lower body workout days? Also couldnt resist whitemans choco box.

>>40826911

http://lmgtfy.com/?q=read+the+sticky

Som1 pls lift with me

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>>40826750
You didn't specify which sort of crying so I took some liberties

I have a tdee of 3600 calories

Should i do 500 cal deficit or 1000?

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>>40826710
Smug fat wojak. Bonus points for bloated, useless fingers that can't actually make the .

Genuine question here: been on a Keto diet for 3 months and only lost about 1/3 of the weight it was expected... My usual doc requested some exams and says it's because I have a fatty liver... went to another doc and he said I don't have a fatty liver. Anyone has had a fatty liver and had problems losing weight?

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>>40826710
>>40826750
Made this one because I'm sick of all these fucking happy feels in this general

>>40826813
Just type meal prep into YouTube and you'll find loads of vids

Dinner
>Vegetarian Manwich 212 calories
>Lentil soup 218 calories
>Brussels sprouts 60 calories
>Strawberries 52 calories
>Blackberries 20 calories

Total 563 calories

>>40826903
yes ive thought this as well

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How do I quit drinking? I have no problem with my diet except for when I drink I lose control.

>>40826986
at that high, definitely 1000. I burned 4k+ today according to my fitbit and my final kcal count for the day is like 2500

>>40826903
A man with 30 extra pounds has over 100,000 extra calories with him in case of famine.

>>40827070
How the fk you burn 4k today? I exercised over an hour and my TDEE for the day is only 2107.

>>40827070
Is fitbit accurate?

>>40827070
If one burns 400cal an hour walking that would mean you've been walking non stop for 10 hours. Do you walk between cities or just do circles around your yard?

>>40826805
>some bean salad with red and green beans and garbanzo

Sounds good bro eat that. Also brown rice

>>40826813
I make bean salad with pinto, black, kidney, and chick peas and cucumbers and cilantro with a lemon pepper, and salt as topping. Plus a little olive oil. That shit last the week and keeps me full. Takes 20 minutes to make

Then I make over roasted vegetables with sweet potatoes zucchini or squash and onions. Season with salt, garlic, and rosemary. 30 min

Grilled some chicken thighs on the Foreman grill. Salt and garlic. 20 min.

Brown rice, 2 cups. 45 min.

>>40826965
I love it anon thank you

>>40827051
Also love it

/FAT/ HELP ME FUCK FUCK FUCK

MY BEST FRIEND WANTS TO HAVE DINNER AND WINE NIGHT AND IM FREAKING THE FUCK OUT BECAUSE IM ALREADY AT 900 CALORIES WITH A 1900 TDEE

WERE MAKING RAMEN WITH SOFT BOILED EGG SHITAKE MUSHROOMS AND GREEN ONIONS AND THEN AFTERWARDS MAKING DIRT PUDDING AND WINE THROUGHOUT!!!!

WHAT DO I DO???

>>40826609
>A 660 calorie sandwich

Oh no, it's the end of the world or something I guess. Are you on like an 1100 calorie diet?

>>40827219
Eat, drink and be merry. Don't go crazy, though.
Over the next two or three days eat 1500.
Problem solved.

>>40827233

1300-1500

>>40827254
I weigh in tomorrow morning :(

>>40827099
I'm a 6'4 male/farmer. On my feet for 8 hours, walked like 17,000 steps today and went to the gym afterwards.

>>40827100
Yeah appears to be pretty accurate for what I do each day. I thought the thing was only for soccer moms but it actually gives you a lot of useful info (steps, daily kcals, resting heart beat, active heart rate, total sleep and some other shit)

>>40827278
Well do you have food you can satiate yourself with and it will fit in your diet? Or are you at the ceiling while hungry?

>>40827313
I can only have like 600 more calories for the day

>>40826785
Same.

>be making some comfy shrimp wonton miso soup thing and some jambalaya thing in semi bulk for week day lunch
>folding wontons, smelling the warm scent of simmering sausage and spices
>listening to comfy music and just feeling at peace with the world

Today was first time in 2 months Ive been tempted to cheat, so instead I just ate the same healthy shit I eat every day now and feel good I didn't

>>40827369
Well isn't that enough?

>>40827219
Enjoy your night and don't stress it. Having a social life and enjoying things is important to making it. It's a marathon, not a race. Just don't cheat the next few weeks.

>>40827369
And?

I basically got that same shit. Gotta eat 1350 calories. I usually split that around 600 in some meal before noon and the rest some time before bed. Shit ain't hard. Try to eat something protein heavy in your meal bed so you don't feel hunger during the night and feel more satiated in the morning. Try to eat something fiber heavy along with protein heavy during the early day time to keep you good. Coffee/tea/water throughout. You'll be fine. Bit of hunger pain ain't shit.

>>40827219
Serve yourself more egg/mushroom and less noodles. Tell your bro you can't eat much while drinking (lot of people like this) so you skip the dirt pudding and kill the wine. If your bro insists on the pudding try a couple bites, tell him it's great and you'll take some home but repeat that you just can't eat much sweet shit while drinking. Then just dump that dirt pudding cause it's empty useless calories and text your friend that it was some great shit and ya'll gotta hang out again or whatever.

4 days on a <1500 kcal diet.

>Tuesday was harsh, ate a small meal for breakfast <200kcal and at 12 o'clock ate pizza. Got 1430kcal and a lot of sadness.

>Wednesday was great, pork, avocado and some cheese, got 1074 kcal. Willpower starts to weaken

>Thursday was terrible, ate a 700kcal meal for lunch, nothing else, half a cauliflower, half a broccoli, 2 tbsp soy sauce, 1 tbsp olive oil, pork and mozarella. The need for food started at night so I locked my door and started chewing gum. Ate a total of 45 chewing gums on three hours. Went to sleep happy.

>Friday, I've lost all sort of apetite, went to the kitchen to prepare my meal, didn't plan it so just weighted some meat and cheese, cooked both. Later felt the need to get some protons so made a protein shake with milk. Started counting the kcals of everything I've eaten today. FUCKING 1486 KCALS. CAN YOU FUCKING END MY SUFFERING? I WAS HYPED FOR ALMOND MILK

Remember, always plan your meals and weight them.

90 kg - 175cm - 37%bf

We are all gonna make it.

>>40827533
27%

Starting weight: 280
Current weight: 232

Thinking of using dnp to drop my last 60 pounds. 4 week cycle should get me around 200 with a 1000 calorie deficit. Should I do it? I've done hours of reading on dnp and I feel like it's worth the risk. I also have someone that I want to lose weight for. She claims she's happy with me, but she deserves someone who isn't a fat fuck.

I know I could get the same results from dnp in 6 months, but why wait that long when I can use dnp and get the same results in 1 month? I'd honestly rather die than continue being fat.

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>>40827533
>>Remember, always plan your meals and weight them.

>Mfw I don't plan shit and still don't have an issue hitting 1500 per day

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I'm 5'10" 170lbs down from 225 last year. Mainly lost weight due to diet and slightly more activity.

I'm going to start lifting next week. Do I have potential, and how long will it take to see good progress?

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>>40826537
>tfw can see my ribs
pls no zigzag abs

>>40827603
I'm the same now 3 months in.

>make sure to get protein in early with a ~250 cal coffee protein smoothie in the morning
>late lunch of something around 500 cal
>dinner whatever 600 bullshit I find worth making
>sometimes lunch with friends has me saying fuck it and just kill something around 1000 cal
>just eat whatever calorie difference of greek yogurt before bed to meet protein/calorie for the day and not have nighttime hunger pains

>>40826806
Tzatziki is based as fuck. Pic related is for two tablespoons.

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>>40827716
Forgot the fucking pic.

>>40826669
>no oil
>taboule garlic sause hummis
wot

Went to the doctor today. Officially down 20lb. He asked me what I was doing and I just said cut red meat and watched what I ate.

He told me to cut out pasta, potatoes, and rice. I like potatoes and rice a lot, but I don't want to go against the wishes of my doctor so I guess I will cut those out.

I celebrated with a nice meal, it was a little bigger than I anticipated, but after a month of hard work I think I deserved it. Time to lose a lot more weight, /fit/.

>>40826710
don't have any requests, just wanted to say thank you for these wojaks, you're a good man

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I fucking love these things, but 21g of sugar.

>>40828029
And soy.

>>40827885
Switch to sweet potatoes and Jasmin or brown rice and you're fine. Pasta maybe whole grain but you can avoid pasta.

>>40828029
My mom bought me two cases of these things. By all means, I guess it is still better than buying me straight junk.

Working one a day into my diet atm, nice treat.

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>>40828078
A fuck, I didn't even notice that.

>>40827254
>>40827452
>>40827496
Thanks bros I enjoyed the food it was really fucking good and worth the calories. We split one package of ramen so that probably helped in some respect and I put like three tablespoons of pudding and mostly cool whip in to make it look like I was eating more. I drank a lot of wine so I'm drunk af right now but overall it was fun.

We're watching Lord of the Rings now :')

>>40828303
Yeah worst part about almost all protein bars. As soon as I noticed I switched to quest.
Sucks being limited.

>>40827885
White potatoes, shitty pasta, and white race are not very good.

Switch to sweet potatoes, 100% whole grain pasta, and brown rice.

Whole grains like 100% whole grain pasta and brown rice are very healthy and will help you lose weight, lower your cholesterol, improve your insulin sensitivity, improve your bowel movements, and protect you from cancer, heart disease, and diabetes.

>>40828303
>>40828078
>>40828644
You guys don't seriously believe the old soy canard, do you?

http://www.pcrm.org/health/cancer-resources/ask/ask-the-expert-soy

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>damn anon, you're getting small
>you're gonna waste away soon
>who is that?
>is that anon?!
>what happened to your hair?
>you've lost a lot of weight!
mfw

What kind of protein shakes do you guys make/use? Spent 45 minutes at walmart reading the containers of stuff they have. Ended up buying a tub of Muscle Milk mix. It has enough calories to be a viable meal replacement, lower on sugar than some, and has a shit load of micros. Did I make a good choice or are protein shakes in general just memes?

>>40829118
muscle milk is decent shit it's just overpriced

chocolate myprotein + coffee + greek yogurt + banana + stevia is usually my morning go to shit

Just got my pet rat put down. He had a brain tumor and couldn't control any of his movements. He just flopped around. I just want to go in the kitchen and eat a bowl of French onion dip with a big bag of salty tortilla chips. Help me out /fat.

>>40829274
Go to sleep. Go get a new rat tomorrow instead

>>40829257
>needing a sweetener
(You) fucked up.

>>40829317
That doesn't make me feel better.

>>40829349
It's not supposed to. That's what the sleep is for.

New pets don't replace the hurt of an old pet, they give you a sense of purpose again that you may have lost.

Only time can heal your wounds, corn chips won't help you one bit.

>>40829274
What are you going to do with your life now that you virginity shield has gone to a better place? How do you plan to keep the ladies away?

>>40829362
Clearly you've never heard of Jacked 3D Jalapeno Pepper Jack Doritos.

>>40829362
That's actually pretty good advice, thanks. You're right eating isn't gonna do anything.

>>40829371
Eat them, wallow in your sorrow and feel sorry for yourself again tomorrow because you regret eating them.

I don't care if you want to be fat but don't pretend it's not what you want when you eat a bag of doritos because you're "grieving". Using eating as a coping mechanism is probably what got you so fucking fat.

>>40829363
>Reply to Thread No.40826537
top kek

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>>40829392
>Using eating as a coping mechanism is probably what got you so fucking fat.

I thought these threads were a good idea at first. Something nurturing and inclusive for all the retards who just started out lifting or losing and needed insight from former fatties or actual people going on this journey.

Instead its a /r9k/ hugbox and retard factory. 'I'm starving myself, help' or 'I just started a new job and can't do X, help'

This is the al/ck/y general of /fit/ and you are all a sickness.

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>>40829439
Thanks for commenting. We love you too.

>>40829439
Same, it's just a bunch of whiny crybabies who expect /fit/ to be their safety net and coddle them when they drink Dr. Pepper and freebase cheesecake

>>40829439
I still think the general is a good idea but I have to agree. There is minimal discussion about fitness and more I JUST ATE 2000 CALORIES HALP.

I get the feeling 3/4 of you /fat/ties don't even lift.

>>40829445
Go fuck yourself.

>>40829463
Yeah, exactly. None of them have the will or energy to do this the right way, just starve themselves or whimper like a kicked dog when they gorge their fat asses.

>>40829466
General was a good idea but it got polluted with retarded robot refugees who found community with other failures.

The first couple of threads were gold, now its just gross.

my posture is so fucking bad

my spine is curved, twisted and I stand leaning
on one side more than the other
I don't even know if it's fixable

>>40829500
Its called scoliosis, you fucking moron.

This is exactly what I'm talking about. You retards can't even functionally google or go to a doctor, you just look for a pat on the back.

>>40829500
Lifting weights will help.

>>40829466
>I get the feeling 3/4 of you /fat/ties don't even lift.
It's more like 9/10 don't lift.

/fit/ isn't just for lifting though. It's for general fitness and health.

>>40829543
and you're a virgin fatass whose parents hate him

what are we doing?

>>40829543
>retards can't even functionally google or go to a doctor
I could, but then I'd have nothing to post in this thread
if you hate people talking to each other, you're in the wrong place

>you just look for a pat on the back
?
yay for my deformity?

>>40829574
I realize that now but it's disappointing. I started browsing /fit/ because I wanted to learn about lifting. Now I want to talk about lifting, not my hunger fee-fees.

>>40829648
Why are you in this thread then? Do you not understand how threads work?

>>40829655
he's fat AND wants to lift
and can't be in two places at once

oh wait.. yeah he can

>>40829664
No he comes to bitch and say he doesn't like the thread and doesn't like the people in it.

You don't have to click the thread and follow it if you don't want to.

>>40826537
all I got from "bulking" was a gut and the ability to squat 2pl8.

my bench is shit, hardly 1 pl8. Am 190lb @ 6ft right now. Should I just be smart about my eating or would a cut be a good idea?

>>40829713
No fuck you. I am fat and I came for lifting. Been coming to /fat/ since it started and it's shit now. Have fun in your hugbox.

>>40829732
Does weight cycling work for natty? I don't know either but would like to know.

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>>40829775

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>been clean for a month
>craving pic related
>get off work soon

wat do

>>40829843
eat a bowl of steamed vegetables with hot sauce instead

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>>40829843
I had a chicken wrap at mcdonalds yesterday
first time I've been in that restaurant for close to 5 years
it wasn't that nice, but wasn't mega calorific either
and the price had risen by 50p, greedy bastards

>>40829777

Yeah but if youre eating at much more than +300 from maintenance you just get too fat. The unfortunate thing is that a surplus really helps build strength quick. It's a balance, but gaining and cutting 40+ lbs of fat a year is pretty dumb if you're completely natty. Frequent big cuts will probably ruin strength and size.

A reasonable strategy might be eating at a surplus some days and maintenance on others, trying to slow BF% gain as much as possible.

Basically, natty BB'ing sucks ass, and strength=size for nattys anyways for most muscles, so just focus on strength training and use cuts prevent getting overweight and/or reach a decent BF% for beach/grills/gaysex

I'm on day 13 of my 300cal/day burn. I take in all my calories in one meal. I don't really get hungry anymore and i drop a pound a day. Also noticed I only need 5hrs of sleep a night. Can't sleep anymore no matter what I do. Don't feel tired throughout the day either.

I'm trying to keep this up for 30 days. So far so good.

>>40827533
Fatfuck reporting again.

Mom brought a fucking kg of peanuts, thirteen minutes later there's only 500 grams left.

What the fuck should I do? I just ate like 3000kcal

>>40830172
did you eat them with the shells?

>>40826633
<implying Salt is actually bad for you

>>40830212
No, just the peanuts with some salt. Now I only have to options

>Eat 1500kcal Saturday and Morning and only get 700kcal of deficit
>Don't eat until monday

Food recs with high protein and low calories? I've been eating a lot of eggs and greek yogurt.

>>40830218
This is the most bizarre post I've seen on this site.

>>40830283
I dont think you ate 3000cals worth of peanuts, if the back is 1kg with shells

you also have the option to do 2 hours of cardio and lifting weights

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hey guys, just wanna say you will all make it and don't give up!

>>40830072
300 calories per day only? how much of this is protein?

>>40830463
I get about 15 or so grams a day

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>when someone asks if youve lost weight and youre too autistic to just take the compliment

i just wanna be fucking normal

>>40830472
>when you've dropped over 100lbs, look unrecognizable and nobody says a word

I'm not looking for a parade in my honor, but people must notice SOMETHING

>>40830472
>yes I have
>Smile
Whoa so hard

>>40830496
yes
he is not you
gratz on your ease of facial expression

>>40830507
I'm a turbo autist. Just practice smiling in the mirror like a true turbo autist would. Instead of crying about it online and not doing anything

>>40830513
again, gratz

>>40826537

I workout every day.
I eat CLEAN (no soda, No coffee, no fast food, juice, processed, no frozen, im allergic to gluten so bread is a waste of my time and gluten free bread is annoying to make or expensive asf) 1200-1600cals but usually the 1200 range

im measuring myself.
I measure all my food.

I cannot shift weight much once i hit the mid 200's

Finally started dropping and dropped down to 254

get back on the scale a few days later and im back up to 260.

It's been a year and a fucking half and I've been stuck at the mid 200's

just fucking end me dude.

*just* *fucking* *end* ME

ok /rantover

>>40830539
its literally physics. your measuring wrong retard

>>40830539

forgot to mention the only dairy i really have is soy or almond, and I dont like sweets or candy

just fuck my life up lol

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What do you eat for pre-breakfast?

>>40830571

I use a scale to measure all my food. it was working all the way up until i hit 260 (I used to be 330ish)

so, something else is up and idk what to do. but, your comment is 0 help.

>>40830583
Oh god. The stench that must come out of that vile hamhog.

>>40830588
then maybe your tdee is wrong. try dropping it by 500 for 2 weeks, if you dont drop a pound atleast then go see your doctor

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Any germanfags read this book? It is good.

>>40830539
You eat more than you think.

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>>40826537
>tfw I'm about a week in
>have had cravings but they were easily beaten by the fact that I don't have any soda or junkfood in my house and I'm incredibly lazy
Also r8 this smoothie. Ignore that it says Dinner. I work overnights and it was actually my breakfast and I was in a hurry.

>>40830604

okay ill try that. thank you


Your BMR is 1905
Your TDEE is 2362

when i measured yesterday


>>40830614

no.

>>40830636
You absolutely are, if you were stagnating for a month or so it could be water weight or being constipated, but eating a deficit of 300 to 1000 for a year with no change is absurd.

Only explanations would be under-counting calories, over-counting exercise, or an act of god.

>>40830627
Sounds tasty. I personally wouldn't want to drink 2/5 of my calories for breakfast though.

>>40830664

im not but thanks for the concern.

>>40830664

Measurements dropped quite a bit but, no weight shift.

unless im somehow putting on muscle as fast as I burn fat?

which would be nuts.

>>40830671
My job requires me to be fairly physical so it's not all bad. Need to lose weight though because I can feel my body screaming at me.

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>Uniform is loose
>Pants are falling off
>I need to use a hole in my belt that has never been pierced
Aww yiss

>>40830734
>use a 5.11 Instructors belt
>tfw I will never notch down

>>40830689
I can't find the link but there's some research (preliminary, not reviewed) saying that fucking up your diet too much as you lose weight will lower your BMR to around half what it should be. It didn't suggest what to do about it though, just that it took a long time to bounce back.

I guess you could lower your calories + do more exercise for 2-3 weeks, and if you lose weight, then that was it? But if so then you can only either keep that up, or give up on losing weight.

>>40830782

I'll look into that. thank you! No giving up allowed though lol.

>got invited to go out drinking and then get fast food after
>decided not to go
Feels good man.

>>40826986
No you dont, put that shit on sedentary

>>40830842
stop fat shaming the big fats you small fat -.-

>>40830782
>>40830815
https://arstechnica.com/science/2016/05/big-weight-loss-can-slow-metabolism-long-term-make-it-harder-to-stay-slim/
http://www.nytimes.com/2012/01/01/magazine/tara-parker-pope-fat-trap.html

The one I read originally was more concise and factual for the few studies involved, but these at least give numbers.

The tldr summary is that some people studied lost 5-600 calories off their BMR after losing a lot of weight, and there's no suggestion on how to address it.

>>40830472
>Oh, you know, just gotta fit in that 5 mins of zumba every day *laugh non autistically*
Done

>>40830472
>when you drop 100lbs while at college and you come home and the first words your dad says are "took you long enough, fatty."
T-thanks.

>>40829392
Yes, what great advice for not eating as a coping mechanism. Those are some really constructive tips for what else to do.

>>40830883

if you need to munch get something healthy. or workout until you're jello. you'll feel better.

your rat is no longer suffering.

cry it out. spend time with friends.

time is really the only thing you can give yourself.

I'm sorry for your loss.

besides, if your rat was a person I don't think he'd want you to rekt your gains over him. he'd want you to be happy and healthy. chips wont make you happy bbz.

>>40830855

thank you for the links! I'm going to try a few things for 2 weeks and come back and update everyone.

>>40827376
Great job.

>>40830909
I'm not the rat guy, just someone pointing out how unhelpful you were being initially. Tough love is fine, but pair it with actual advice.

>>40830991
Just don't fucking it the thing you want to eat is great advice

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>>40827376
IKTFB
>haven't had a single cheat day or meal since I started
>occasionally consider it
>autism combined with the fear that I might relapse take over and I decide not to

>>40830991

im not even the same person who said all that shit to him so fuck off retard

>>40831022
>but in his austistic screeching over nothing, anon showed that he was the real retard

>>40830822
You're gonna make it man. You can always be more sociable when you've hit your target.

>>40831034

while you ironically replied to me gg

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Whatcha got for breakfast there, anon?

>>40831109
>eating breakfast

>>40831109

water ;-;

69kg this morning, making progress agian after slacking for weeks.
At least I now know that I can easily maintain while not giving a shit.

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>>40831109
I just had a banana and for >lunch at 2am I had a grilled chicken thigh rubbed with a little olive oil and lemon pepper seasoning and some green beans. For actual breakfast I had >>40830627 this.
>>40831061
Thanks. Honestly I'm mostly scared that I lack proper willpower and will just binge until I want to vomit like I used to.

>>40831109
Egg whites and tuna.

8kgs down, 12 to go.

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>>40830734
>tfw had to pierce one extra hole in a belt

So what caused you to become a fatty fat fat im the first place, /fat/?

>moved in fourth grade to a new school
>live way out of town in a house up on a big hill (it had to do with my dads job)
>have a difficult time making friends at this new school
>no kids my age nearby at all
>eventually get sick of going outside because I'm all alone there
>end up just chugging soda and eating junkfood all day in my room
>go from being a hungry skeletal to a bit overweight
>at some point I just stop caring and give up
>eat until I feel sick
>kill a 12 pack of coke a day
>family doesn't seem to care and just enables me instead of stopping me
>got a job at a fast food restaurant at 16
>went from fat to morbidly obese because of that discount
>now trying to reverse over 10 years of damage

I used to eat breakfast(oatmeal) on my training days and full lunch and dinner meals every day.
I switched to breakfast, peanut butter sandwich(right after workout) usually around lunch and dinner. And on rest days breakfast oatmeal portion for lunch and dinner.

I pretty much cut one full meal from my diet. Feels great, I obviously see I was eating too much because I feel fine after a month of eating like this

>>40831246
I'm a lazy piece of shit that never really went outside and grew up with lazy/poor/stoner parents that fed me primarily fast food. My sister and I both ended up fat as fuck, but we are both getting in much better shape now.

How much carb is low carb? I eat between 20g and 60g a day.

>>40831246

My mom used to force feed me excessive amounts of food then make me starve, taught me binge eating essentially.

By force fed excessive amount I mean, she'd make child me eat portions that were way too large for even an adult and then beat my ass if I didn't.

Sometimes her and my step dad would put soap in our food and then when I puked I also got my ass beat.

I also wasnt allowed to leave the house, I was cut off from the internet. was not allowed to exercise and convinced me exercising was VERY bad for me. She never took me to school or when she did it was hard to make myself go because teachers would then give me detention or scold me.

god blessed me when she kicked me out at 16, but i was a retart kid who held onto those habits into adulthood.

now all these years later she asks why I hate her.

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>decide to get a rough estimate of how much I had been eating
>remember the last day before I said enough and quit
>had McDonalds for breakfast
>big breakfast with hotcakes
>large OJ
>large mocha frappe
>lunch was Taco Bell
>all three loaded grillers
>that double decker crunchwrap box with guac on both tacos ans the crunchwrap
>a large Baja blast
>dinner was a huge order from Dominos that I worked on over the course of six hours
>a chicken parm sub
>an order of Mango Habanero wings with bleu cheese
>half a large philly pizza
>jalapeno cheesy bread
>16 bread bites
>an entire 2l of soda
>punch all of this into MFP
>Calories: 7,545
>Carbs: 996g
>Fat: 301.5g
>Protein: 248g
I'm so glad I stopped. This kind of binging wasn't even remotely uncommon. I'd easily do it as much as twice a week. It's only been five days but I already feel a million times better, all of my body acne has completely disappeared too.

>>40831322
I constantly go on MFP I look up all the garbage I used to eat in one day. It's a great wake up call

>>40831376
It's probably even a little higher too because the calories and macros for the jalapeño cheesy bread didn't look right and I wasn't sure.

Need some advice guys. Pretty new to /fit/ so yeh go easy on me.

Aussie here, used to be exercising 5 days a week with AFL and soccer, then dropped it when I was about 17 due to stress of school exams and stuff.

I went from a pretty decently build guy to 124kg. Got to uni and decided in December last year to join the gym. Instructor said for me to only do cardio, interval training etc. Going 3 times a week early morning and on weekends go for 3-4km runs or bike rides.

I've cut out pretty much everything a feel a lot better. Been opting for high protein low sugar diet. Sticking to oats for breakfast, tuna/chicken and salad lunch and family are pretty good with healthy dinners with my mum being in healthcare/fitness (pilates).

Currently for the past 3 weeks I haven't lost anything and I don't know what I'm doing wrong. I've lost 12kg but I've hit a wall. Any advice? I Should I try different gym regime?

My goal is to get down to at least 90kg by late July. Is this still possible?

>>40831430
So you want to lose 48.5lbs in three months? It's not impossible but it would be difficult. I say increase your exercising if you feel like you can handle it.

Should I cook my vegetables when I'm trying to lose weight? I know they lose nutrition when boiled/whatever, but are the still as filling? Been eating them raw for some time.

>>40831322
>don't eat much fast food anymore
>drop by Taco Bell for a single bean burrito
>look it up in the car as I'm eating
>370 calories
>remember the times I used to have 5 or 6 things from Taco Bell, various wacky burritos with 8 ingredients, double decker tacos, everything with nacho cheese and sour cream
>always got an apple empanada
>look those up too
>easily 2500-3000 cals per Taco Bell trip, which I would do several times per week
>didn't think anything of it at the time because it was only $7 or something
>consider my single 370 calorie burrito kind of dense, since I could make a similar burrito at home for 250 calories

It's crazy how much my eating habits have changed, and it's crazy how easy it is to eat too fucking much without realizing it. Eating that much didn't even give me any real pleasure, that was just a normal meal for me.

>>40831456
>not steaming them

>>40831430
COUNT YOUR CALORIES FATASS

>>40831465
Best method for it?

>>40831456
Microwave objectively the most nutritious way to eat vegetables

>>40830855
>lose weight
>BMR goes down

The fuck do you think is supposed to happen? Your heart isn't pumping blood to two people worth of flesh anymore, and your muscle isn't working to move 300 pounds anymore.

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>>40831462
Yeah I easily went there almost daily because it was on my way and incredibly cheap. Plus with the app I could do whatever custom orders I wanted without having to deal with explaining it to the room temperature IQ person on the other side. I'm honestly surprised with eating the way I did and as often as I did it that I never once broke 250lbs. Kinda just stopped at 245+/- up to 2lbs and stayed there for two years. I'm glad I stopped though. I'm only 24 but my body aches all over all of the time and I'm so winded after every little thing. Not to mention I sweat constantly. I want to be the first person in my increadibly unhealthy family to actually make it to my 80's.

>>40831464
>>40831471

I just mean to ask, that is there any reason not to eat them raw?

>>40831469
My Fitness Pal is increadibly popular.

>>40831469

MFP

>>40831492
>>40831497

How many calories should I aim for daily?

>>40831506
500 less than your daily expenditure. google TDEE calculator

>>40831528
Cheers checking now

>>40831486

The articles were really informative than more than that though. it notes how people struggle to maintain a healthy lifestyle after they've lost the weight and mentions a story of a woman who has to do it for the rest of her life in order to maintain, whereas people who've been that way their entire life struggle.

It mentions that despite some people having restrictive diets their body still somehow had the weight creep back in.

It talks about hormones and etc as well

I was operating on a 500cal deficit at least while eating usually under 1300.

so, I'm going to try and bump my cals up to 1600, and aim for a deficit of 500-750 and see how it goes.

When I checked my stats and cross ref everything, the week I dropped down to 254 I was doing 1000 deficit and eating more. but, wasnt really paying attention. I was just worried about being under and too lazy to eat more those days.

but when i went back to just the regular deficit, i was back up some weight.

If it still doesn't drop or move, I'm going to the dr to check my hormones.

Everyone keeps telling me to "eat less" but I might just be one of those fluke cases where my metabolism is just shot from everything so far. but I cant just keep dropping my cals and working out. lol. I want to see if going in the opposite direction will correct it.


assuming these arent sham articles but i think of it this way. I'm already fat so if I start gaining again ill go back to 1200. it sounds really illogical but, im going nuts.

Why 500 deficit specifically? I mean if you can handle more, why not more?

>>40831584
If you go more, not only will you lose some muscle along with your fat but you're more likely to break and binge. There's also a risk of loose skin.

If you think you an handle more then sure go for it. Just be aware of these risks.

>>40831562
>had to do it for the rest of her life to maintain

Yeah. That's how it works. Give up this concept of thin people dieting to lose 10 lbs and then go back to eating the shit you normally do. Fatties get as bad as they do because their base eating habits suck. Losing weight isn't a fucking short term achievement, it's a lifetime effort to maintain your body.

Your body weight will adjust to what you eat, and if you change that, your body will change too.

>>40831633
And don't forget that the thinner you are the less you WANT to eat, and you are satisfied easier. So it's not really a loss at all.

>>40831584
500 is 1 pound a week.
Therefore 1000 is 2 pounds a week.

If your goal is to lose fat and retain as much muscle as possible, 1 pound a week is a reasonable rate.

If you're starting as a mega fatty and don't care so much about muscle, you just need to get the weight off, 2 pounds a week is perfectly fine.

1 pound a week is easy, 2 pounds a week is considered a bit more challenging but healthy and doable.

Any more than that and you're starting to risk not getting enough nutrition. For mega fatties, I'd say 300 pounds and fatter, you could probably do 3-4 pounds a week but I would only do that with regular doctor checkups to make sure you're not fucking yourself up.

tl;dr
1 pound a week = 500 calorie deficit = standard and easy
2 pounds a week = 1000 calorie deficit = aggressive, challenging but can be done without risking your health
3 pounds a week = 1500 calorie deficit = reckless, possible if you're really fucking fat and super spot on with your nutrition

>>40831644
Yeah, but that's beside the point. Fatties have this weird mentality like everyone eats as shitty as they do and they just lost the genetic lottery and got fat because of it. They make the effort to lose the weight and then say "done!" And go right back to shoveling shit in their mouth.

Here's a question for you guys, after you start to diet and cutting down on food, how long does it take to not be hungry or wanting to eat all the time? I think my biggest problem is how much I eat as opposed to what I eat, but every time I try to cut back, I inevitably just want to eat everything at all times.

>volunteered to go into work early tomorrow
>figure I'll have to eat something simple and quick for breakfast and make something I can bring to eat during my regular shift
I'll be going in at 7pm and staying until 8am. What should I eat? I'm eating around 1600 a day. I might bring a snack or something to that I can eat between to hold me over so I don't eat my lunch several hours early.

>>40831682
You can eat literally as many vegetables as you want.

You can try to ease into a large deficit, start by cutting 250 a week, get used to that and then increase your deficit. Went from like -250 to about 1000 like that over the course of 3 months.

Or try IF, I find that I'm hungry during my later fasting hours, but found it pretty easier to just not eat.

>>40829118
The best protein powder is the cheapest whey concentrate you can find. Remember that protein is just food in powder form and can be used in cooking; drinking it in shakes is not the only option. Unflavored is better for cooking since flavored ones are usually disgustingly over-sweetened.

>>40831682
Never really had that problem, but I started with the idea of cutting things out rather than building new eating habits from scratch. Cut out snacks and sweets first, then started counting calories and realized I could be ordering smaller lunches.

>>40831729
>>40831792
Thanks for the tips. I suppose today is as good a day as any to put them to use.

>>40831316
Shit. My mom was never that bad but she was still pretty terrible.
>tfw every girl I've ever been with gives me shit for hating her because "she's your mom, anon."
>every single one of them finally gets me to introduce the two
>after knowing her for a day or two every single one of them agrees with me afterwards.

>>40831633

>>40831644

my sig other is a skele and eats 3 times as much as I do. It's not the "thin people eat shit" mentality and stay skinny it's this woman still has to keep grinding hard and even a slip up can cause her to flux.

>>40831938
Get her checked for tapeworms.

>>40831938
>was like that as a kid
>my family was worried I'd get obese
>I was addicted to watching DBZ every day
>I wanted to be swole as fuck like everyone on there so I was constantly exercising in one way or another so it didn't really matter
>stop being as active
>suddenly obese
Feels bad man. I wish I kept my obsession with DBZ.

>>40831975
Redpill me on eating tapeworm eggs on purpose

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>lose weight after being a fatty for most of my life
>stretch marks galore
JUST

>>40831938
That's a different issue altogether. If a person has trouble gaining, that's one thing. A fatty who drops all their extra weight you KNOW has the potential to blow back up.

>>40831995
try coconut oil nigga

>>40831652

per day*

wew, warm out
old me would be sweltering

>>40831916

It's okay to hate blood. I cringe anytime people say "but its ur mum" like go fuck yourselffffff pls.

people think mums are god sends bc they shat us out. lol

>>40831983
>Rarely, worms may cause obstruction of the intestine, and very rarely, T. solium larvae can migrate to the brain causing severe headaches, seizures and other neurological problems.

>>40831975

they're perfectly healthy lol. some people just are garbage disposals. I really just don't eat as much as people think I do when they look at me.

>>40832002

I dont think we're having the same convo lol

>>40832043
The only family I give a shit about are my grandparents and two of my siblings. The rest can go fuck themselves.

Hey /fat/. I have a bag of beef jerky here. it has 134 calories. Which is made of about 26g protein, 2g carbs and 3g of fat (rounded up those). Can I eat it as a weekend snack now?

>>40831462
>used to go there for lunch twice a week on my days off
>would get two of each of the loaded grillers
>decided to see how much they are
>chicken were 340 each
>beefy nacho were 370 each
>potato ones were 410 each
>fucking 2240 calories on the food alone for my lunch
>not counting the large baja blast I always got
I was physically ill.

>>40832091
I mean it's the weekend, so it seems like a good time to eat a weekend snack.

>>40832091
pretty sure the only thing really wrong with beef jerky is sodium and the price

>>40832091
You can eat whatever you want as long as it's in moderation

>>40832126
>sodium
>Cheeking out soy sauce because
>It has over 5000 fucking mg of sodium
what the hell

>>40831109
Coffee and coconut oil

I ordered pizza and ate above maintenance on my rest day. Wut do

>>40832305
Don't do that in the future

Why the fuck does the OP on /fit/ not warn about eating too much fiber too fast. This shit is painful.

>>40832323
Same reason it doesn't warn you about drinking 3 gallons of water in 10 minutes

>>40832323
That's not really a common concern for people.

I've replaced chips/candy by buying like 2-3 of all kinds of fruits and having 1 or 2 twice a day for snacks. Bananas only was getting so dull

>>40831109
>current year
>eating breakfast

IF for life.

>>40832337
>>40832349
Well, I'm sorry for trying to eat a lot of vegetables and fruits instead of shitty stuff.

In three weeks I lost 7 pounds by eating 1800 calories or less a day and going to the gym 3-4 times a day, which included full body workout and 35 minutes of cardio.

I'm proud of myself. You can do it, /fat/!

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>coming down the backside of week 4 of my home brew Velocity Diet
>averaging 1000~1200 cal/day
>never felt week
>rarely felt hungry
>lifts are the same as at beginning
>was 10lbs "overweight"
>have lost 20lbs
>-4" on waist
>my worst day was day 3, felt like every single day on ECA stack
>tastebuds completely reset

Did anyone know boiled cabbage has flavor?

>>40832511
>five fish oil tablets per day

>>40832565
And?

>>40832511
lol day 3 was a nightmare for me too

>>40832565
The sticky recommends 4.

I'm about 700 calories below my limit. How terrible would it be to just go to sleep for the night>

>>40832626
I'm pretty sure it was the "carb flu" everyone makes a big deal about.

im getting bad weight loss headaches and i feel like im drinking enough water, clear piss and all

am i gonna die

>>40832640
For one day, fine

For one week, you'll probably feel shitty

>>40832628
>The sticky recommends 4.
Dan John recommends taking enough in a handful to make your shit go soft, then backing off 1 pill. Not sure what the point of the comment is.

>>40830734
>>40831240
>tfw you pierce so many holes in your belt it wraps around to your asscrack
>tfw you give in and buy a second belt
>tfw it's almost in the same spot
>tfw your elastic underwear is loose enough to fall off just walking around
>tfw donating two huge bags of clothes to goodwill and going shopping for normal sizes for the first time in your adult life

>>40827603
1500 calories is just 3 moderately sized meals a day. It's so easy if you don't snack in between. I've lost that discipline though.

>>40832828
Congrats brah. Go to Plato's Closet. They're good for cheap stuff that's still in style.

>>40832172
Soy sauce is literally made by pressing soy bean mush that has been sitting in a salty brine for days or longer.

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7 month progress, -35 pounds
I just made this picture and I felt like the change would be more dramatic, kind of disappointed. Is it just me or is it hard to tell?

>>40833055
No there's a clear difference there.

>>40833062
Thanks, that's what I thought. Next 20 pounds or so should be more apparent.

>>40833078
>>40833062
Oh I can't read, thought you said 'no difference'
Awesome

>>40830627
Switch out milk for almond milk.

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Hey /fat/ weighed myself this morning and I'm down another 1.6 lbs in one week! I'm now 187.4 lbs

>>40833055
Keep in mind that the most dramatic pounds are the ones at the very end. You'll likely keep the same "shape" for most of the journey, so you start as a fat dude with a belly and man tits, then go to a medium dude with a belly and man tits, then to a small dude with a belly and man tits. Then when you lose the last 10-20 pounds you finally get rid of the belly and man tits.

>>40831995
itll go away mate

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>>40833111
trips confirm, have a good analogy
>you are this toilet paper, 1ply because you're garbage
>the cardboard is your goal body
>the tissue is your fat, each square representing a lb
>early on, a lb might only wrap around the tube a quarter of a time
>as you get closer and closer, that last lb might wrap around 3 times

>>40829851
>50p
Wtf is this zenny shit

>>40830861
Don't say this.

>"anon, you've lost so much weight! What did you eat?"
>actually did keto
>can't tell them this because they'll just use it as an excuse and claim it sounds hard
>"less.."

>>40833286
>keto
>purposely ingesting more saturated animal fats
Cardiologists around the world thank you for your service.

Please sign the back of your license soon. There's not much time.

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Before pic

Eh
Today was a bad day compared to the last few weeks
It's 7 pm here, I'm sitting at 2300 calories
Probably gonna eat more, maybe another 500-600

But I'm generally happy with the results I got so far
With Starting Strength and about 1500-1800 calories a day, I don't look like I'm inflated anymore, I feel much healthier, fitter, and I think my prediabetes has regressed a lot

wew

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>>40833441
Recent pic

>>40833460
Damn, you grew up nice, how old were you in that first pic, 8?

>>40833460
Good job man
>>40833465
kek

>>40833460
Your before pic is from when you were 7?

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>>40833460
Current shirtless I was over 300. Currently 195. Goal atm is 170

>>40833390
Can you cite some sources or something

>>40833460
nice

>>40833465
>>40833441
Amazing transformation. You look like a completely different person.

What was your before/after weights, exercise regimen, and diet?

>>40833441
>>40833460
wow dude, height weight time?

>>40833483
The face gains are nuts. Good job m8. Must feel good to have a weight starting with 1.

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>>40833465
Lol that's my brother. I avoided cameras. Me far right

>>40833486
Absolutely.

>isocaloric increases in saturated fat intake were associated with highly significant increases in low density lipoprotein cholesterol and smaller increases in high density lipoprotein cholesterol, as were increases in dietary cholesterol.
http://www.bmj.com/content/314/7074/112

>Saturated fat raises high-density lipoprotein cholesterol but has unfavorable effects on total cholesterol, and has been associated with increased cardiovascular events.
https://www.ncbi.nlm.nih.gov/pubmed/16255998

Higher all-cause mortality for low-carb diets https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2989112/

Higher mortality on low-carb https://www.ncbi.nlm.nih.gov/pubmed/17391111

Higher mortality on low-carb https://www.ncbi.nlm.nih.gov/pubmed/20826627

High-fat diet increases LDL cholesterol https://www.ncbi.nlm.nih.gov/pubmed/20107198

High-fat diet raised LDL and other metabolic indicators of poor cardiovascular health https://www.ncbi.nlm.nih.gov/pubmed/12091753

Increase chance of damage to your digestive system https://www.ncbi.nlm.nih.gov/pubmed/19224658

Causes intestinal inflammation http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0012191

Low-carb impairs glucose sensitivity http://journals.plos.org/plosbiology/article?id=10.1371/journal.pbio.1001112

Fatter, more insulin-resistant, and more dysfunctional with higher fat consumption https://www.ncbi.nlm.nih.gov/pubmed/15621062

Caused insulin resistance and lessened fat burning https://www.ncbi.nlm.nih.gov/pubmed/23590331

Low-carb caused growth hormone resistance https://www.ncbi.nlm.nih.gov/pubmed/21427215

Switching to a normal diet after being on low-carb, rats gained more weight with the same amount of calorie intake compared to controls. Low-carb diets causes weight cycling (yo-yo dieting). https://www.ncbi.nlm.nih.gov/pubmed/19039316

Low-carb impairs recovery for athletes https://www.ncbi.nlm.nih.gov/pubmed/20091182

>>40831246
>Grew up with parents restricting junk and sugar
>Get Independence at 18 and disposable income
>Start eating junk and stuff I missed out on
>Get dumped and turn to food
>Enter the cycle of fatness

Also I never learned to cook properly until I started dieting. Dieting forced me to learn to make stuff from scratch and be imaginative rather than by a sugary sauce

>>40833515
I know that feel. I didn't take a "before" picture until I'd already lost 20 pounds because I was a gross fat fuck. I wish I had a proper picture now.

>>40833483
You look so much healthier.

Did you exercise much to lose the weight? Or only diet?

>>40833492
I exercise 2 hours every other day. Only recently started excercise seriously tho. I do keto. I am 5,11 was over 300 currently 195. I started seriously about last summer

>>40833483
same stats, but I'm an ugly cunt so nobody cares

where is worst skin for you?
mine is bingo wings

>>40833102
>tfw /fat/ isn't proud of you

>>40833576
Charge your phone fatty

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>>40833576
What is your daily calorie intake?

>>40833559
Stomach. Left armpit . Upper thighs. Im actually sticking out my stomach in that pic. If I suck it in it looks terrible .

Hey /fat/ I'm a fat insecure sack of shit and I'm currently doing 1900 calories a day, is this enough or should I go less? Does anyone have any recommendations for excercises that one can do at home without any real equipment? Thanks in advance.

>>40833519
there isn't enough room in the text field for me to go through each of those and point out the applicability or lack thereof

>>40832511
Good work anon.

I'd to that pic lo-salt or whatever you call it in US. ½ a teaspoon in some water with Mio a day to keep electrolytes in check.

That's if you are doing liquid PSMF. Solid food you just put lo-salt on your meals

>>40833588
Probably somewhere between 1000-1500 daily. I don't count calories but I know well below my TDEE of 1900 most days

>been eating junk food for the past couple weeks
>feel like crap
>crave junk food all the time
>go for a spur of the moment run yesterday (first in a long time), feel like shit the entire time
>now I have no junk food cravings

It's kinda weird how on/off it is

>>40833613
There's no way to know, 1900/day might gain weight for a tiny girl and it might lose a ton of weight if you're 500+ pounds.

>>40833613
Use a TDEE calculator like https://tdeecalculator.net/

Then subtract 1,000 for a 1,000 calorie a day deficit.

At home you can do bodyweight exercises. There's a bodyweight general.

>>40833515
Dunkey?

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>>40833624

>>40833055
You did a good job
I can tell alot

>>40833649
Not even close baybee

>>40833653
Seriously I can't even copy/paste the entire list without reaching text limit

>>40833624
Go through some of them then.

shut up stomach
you were fed 4 hours ago

>>40833644
Thanks anon, I'll check that general out.

>>40833684
eat some oats

>>40833694
flapjack?

>>40833699
what?

>>40833682
>Higher mortality on low-carb https://www.ncbi.nlm.nih.gov/pubmed/17391111
women

Higher all-cause mortality for low-carb diets https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2989112/
>whereas a vegetable-based low-carbohydrate diet was associated with lower all-cause and cardiovascular disease mortality rates.

Increase chance of damage to your digestive system https://www.ncbi.nlm.nih.gov/pubmed/19224658
>This suggests that the long-term consumption of an LC diet may
>suggests
>MAY

Causes intestinal inflammation
http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0012191
only about high fat, no mention of low carb

I'd keep going but I have some eggs to eat B)

>>40833684
Drink some black tea or coffee. If I really am hungry I like sugar snap peas or cucumber soaked in vinegar and black pepper as a snack

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>>40833684
Eat 100 calories of something with high satiety.

Potatoes are the best. Eat a 100 calorie baked potato with a little salt and herbs and you'll be good for hours.

See also: beans, meat, veggies, oats, basically normal meal stuff but only eat 100 calories of it.

Also apples. Eat a 100 calorie apple. Do you feel like stuffing your face and eating 500 more calories of apples? No you fucking don't. Nobody wants to eat 6 apples.

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>didn't make it in time for summer

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>>40833782
>Nobody wants to eat 6 apples
haha... yeah... nobody....

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>>40833782
>Potatoes are the best
>Total Carbohydrate 37 g in a medium tuber
Just eat a protein bar or some shit

>>40833515
you voted trump didnt you?

>>40833835
Don't give up bro, you still have a couple months left.

>>40833904
>muh carbs

Get off the internet mom

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>>40833782
>Nobody wants to eat 6 apples

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>>40833946
>WAAH I NEED INSTANT RELEASE ENERGY NOWWWWW

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Mfw I want to lick my plate clean after eating.

Anyone here switch from chicken breast to chicken thighs?

Getting pissed off with the water they're pumping into breasts. It's so inconsistent

>>40834516
I went from chicken breasts, to chicken thighs, to vegan. It's a dangerous road. Be wary young one.

>>40834489
My dog does that, you are a glutton in the worst sense.