/fat/ Fatty General

>>40780607
Who /under their deficit/ here?

I think I am hitting well below my calorie goal but I feel like I am eating enough but I don't want to slow down my metabolism

What's the best sugar substitute for black coffee?

>>40780649
taste buds

>>40780607
This is it boys. In 12 hours I'll be on a plane to bootcamp. Thank you all. This thread and the fph threads got me from 285 lbs to 215 lbs at 5 foot 11 inches. It's going to be hard.

I'm scared.

But thank you all. Any advice?

>>40780649

Not being a bitch and drinking it without sugar

I've managed to lose 45 pounds in 6 months and that is including some added muscle. It's really nice to have better fitting clothes.

I was just stretching on the floor and while laying on my side, my hip was resting on the floor without a bunch of fat in the way for the first time in a decade. it was an odd feeling for sure, but good.

Also, who else is playing sports to lose weight. I've been practicing basketball since the first of the year and my game and cardio has improved. I can't wait until the grass is dry enough to play golf.

>>40780669
Take care of your feet. My Dad was in the army and he said more people washed out because their feet couldn't handle all of the work in the army boots.

>>40780649
Buy better coffee so you can drink it without sugar

>>40780633
reporting in, 600 kcal PSMF

>>40780649
Ice

I always make iced coffee and chug it. I am also almost always in a rush in the morning so there's that

>>40780687
i play racquetball for cardio. incredibly intense game.

need to learn to control my anger though, that fucks you over in that game hard.

>>40780669
Tell yourself that you deserve this. And that you're making it all "fair" at last; you're no longer gonna be the fat guy in the room if you stick to this for a few months

>>40780669
what branch and MOS anon?

>>40780669
I remember you from previous threads. You must be nervous and restless, iktf bro

Just stay strong and don't let any of it get to you, it's for the best.

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>>40780669
gl bro, embrace the suck

>>40780687
>my hip was resting on the floor without a bunch of fat in the way for the first time in a decade. it was an odd feeling for sure, but good.

Definitely relatable. When I lost 30 lbs 5 years ago I remember being able to really feel my hip bone in a long and being so shocked and pleased.

>tfw have to lose another 40lbs before I will feel that again

>>40780687

Congrats. I'm losing weight to play sport again, basketball too, down 12 lbs in 2 weeks.

Does anyone else here like to feel their newly uncovered/developed muscles? It seems like I discover a new set of muscles every week and am in awe of my metamorphosis.

Is 1g of protein/lb really what I'm supposed to be eating on a cut? Anyone stick with this? Am I gonna have to eat 295 grams of protein a day?

>>40780839

1g per 1lb of LEAN BODY MASS.

>>40780839

1g/lb of lean mass, not overall bodyweight.

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6'2
308lbs -> 180lbs
One Year.

Cut out all carbs, ate only a 1000 kcal a day and one kale smoothie (just water and kale)

The trick is hating yourself so much that you derive joy from the physical pain you get from the constant hunger.

>>40780756
>12 lbs in 2 weeks
Nigga how

>>40780813
Not really about muscle but more about my fat. Like I notice earlier today how much smaller my arms are and sometimes I feel my thigh and I am like...nice

>>40780839
No. 1g/lb of lean muscle. And use your goal weight. If you're aiming for 200lbs, eat like....180g of protein. Someone verify this though I am not 100% sure.

>>40780873
>The trick is hating yourself so much that you derive joy from the physical pain you get from the constant hunger.

O-okay...

Nonetheless congrats anon! Still hate yourself?

>>40780893
>Still hate yourself?
Yes, but only because I'm not muscly.

>>40780744

sauce

>>40780873
You looked best in the second to left photo. Most current one you look kind of like a meth head and the haircut is bad.

>>40780883

I'm 6'9 350lbs with a TDEE of more than 4000 cals with just work. Can easily get it to 5000+ with working out.

>>40780873
Congrats, did you any cardio or lifting too? Lots of loose skin from the loss?

>>40780988
>cardio or lifting
Rugby and manual labor work. (Digging ditches and carrying concrete bags.)

>>40780687
Good to know. They give us tennis shoes now.

>>40780712
Thank you

>>40780713
Navy. Undesignated

>>40780721
I'm so nervous. I'm scared. I miss my cat so much. I'm a little birch

>>40780744
Thanks. I hope my cat doesn't forget me.

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>>40781215
a little birch?

>>40781266
Yeah I meant bitch.

I'm going to fuck up in btc a lot I can tell.

I'VE BEEN FAT MY WHOLE LIFE

I ENJOY CARESSING MY TITS

I USE MY T-SHIRT TO WIPE THE SWEAT FROM UNDER MY BOOB

THE WET MARKS ON MY T-SHIRT MAKES UNIQUE SHAPES EACH TIME I WIPE.

GUESS THE SHAPE YOU PLEB

FUCKING CASUAL DONT TOUCH ME

FUCK YOU FUCK OFF

I just need to lose 14 lb but it's so fucking hard.

You overeat without even fucking trying to. Fuck my life.

Gonna just cardio 500 calories a day while eating 2100

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Lowest calorie day in months and the feeling is of pure, ascended pride. Who /resilient/ here?

>>40780692
This. Buy whole bean, keep it in an airtight container, grind right before using as you need it. I've NEVER put sugar in my coffee again.

when, as a fat fuck in recovery, is the appropriate time to start strength training? I'm currently down to 370. My idea was to get down to 250 before I get into some sort of routine, but I don't know what I'm doing so you tell me. I probably wouldn't even be able to do a single squat at this point.

>breakfast
>lunch
>dinner
>go to bed without shitting

>feel scared as though that weight is gonna stay instead of disappear cause you haven't shit recently

;~;

>>40781891
>>40781891
should do calisthenics by 250 and weight training 200 I say but focus on losing weight m8, if you're not training or retaining much muscle mass you can just cut the calories harder

>>40780873
2nd right picture is better imo but that's cause you have a better haircut

Guys I'm really scared.

I'm scared that I'll finally hit my weight goal and that I'll be skinny and happy, and then it'll all go to shit and I'll have to have surgery (I have a lot of medical issues, usually require one surgery a year but miraculously I haven't had one in three years) and I'll be back to being fat.

>>40781926
thanks bro. I figured focusing all of my energy on proper diet and cardio would be the way to go for a good long while until I'm "normal" sized and then start a strength training regimen.

>>40781919
80% of fat you breathe out dumbo.

If i dont make the meals myself how can I calculate the calories?

>>40782036
time to be a big boy and make your own meals. either that or get your caretaker / girlfriend / mom / whatever to do it for you. stress the importance of it.

>>40780633
There's no such damn thing as metabolic slowdown, on a study they starved people for a month and it barely decreased their metabolism by less than 10%.

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>>40782048
prove that metabolic slow down is a meme? i didnt know this, if this is true I can cut even more for faster results

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>>40780744
Joining the military with a girlfriend is just asking to be cucked.

>>40782048
True unless thyroid damage

>>40782663
Google it on scholar. They have also studied metabolism on refugees and famine victims over several years, and the result was a marginal decrease which can be explained by decreased weight (and therefore a smaller engine to burn calories).

>>40782663
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2495396/

Is this thread a bait thread?
One of the few times on /fit/ and it seems that you're all just as dumb as the general population with regards to weight loss, talking about "metabolic slowdown" like DUDE LMAO body generates 37.5 degrees out of magic or what.
And "500 calories in cardio"... are you planning to run for 3 hours straight or what?
And thinking you poo out most fat.

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>>40780607
Doing so well
Keeping to my calorie count
Ate a kfc burger

200 calories over my daily goal
will make it but today was not a good day.

>>40780669
good luck man

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My smile and optimism: gone

>>40782863
damn thats good

>>40782863
>being fat is the path to true happiness

at last I truly see

I was 171.6 before playing soccer and 169.2 after, 2.4lbs of waterweight? is that normal?

(I never weighed myself after working out before)

>>40782888
no you definitely lost 2.4 pounds by playing a soccer game, well done m8

>>40782975
maybe the scale is just broken then... fuck

>tfw ordering new clothes much nicer than anything you have now because they are in human sizes

good feel

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>can see ribs a bit when I lift my arms
>still have love handles and fat ass
Have I achieved skinny fat mode? Is this just shit fat distribution or do I keep the cut going?

Current stats are 6'5", 215 lbs, bf% I don't know.

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>>40783103
From the side

if i go nofap will that help me lose weight any faster or does it just help make gains a bit easier?

also im day 2 on nofap. im getting all antsy and shit and want to just stop, how did you guys get through those early weeks?

>>40783140
is this literally another bait?

>>40783157
nah mate im being serious. i just want some quick info and then im gone.

>>40780873
It's funny to see how your expression on the last pic is so much different than the others.

Congratz famelam, welcome to skinny life.

>>40783173
There are literally no benefits to broscience on wordpress of no masturbation. Masturbation in itself may use 5-10 extra calories.

>>40783140
I don't do nofap because I'm not a retard who falls for pseudoscience bullshit, it's no better than homeotherapy. The only possible reason anyone could have for nofap is either because they've just had testicular cancer surgery or they're trying to cold turkey as a test phase for quitting smoking.

>>40781624
I would recommend walking

Doesn't make me hungrier while still burning calories

>tfw u currently walk 2hours (approx 14km) a day.

>>40783195
>>40783198
noted. k im done thanks guys.

>>40783199
Your an idiot and your wrong

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>>40783218
>he doesn't know there are paid shills operating on /fit/ from the masturbation industry

good goy, nofap is just a meme

>>40783235
Now I'm imagining Japs sitting at Tenga HQ and condom manufacturers frantically shitposting all over 4chan

>>40783240
>ex bought me one of those eggs
>dick explodes straight through it after the second use
what a meme

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>>40782999
>tfw looser pants, boxers, and shorts
>tfw ayy lmao arms
>tfw no more jiggle on the bus
I need new clothes too

>tfw poor

who /my600lblife/ here

It's so engrossing because I know I could have been one of them a few years down the line

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>>4078310
>>40783111
definitely unlocked skinny fat mode. congrats bro, halfway there!

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>>40783323
I like how every single one has a significant other and they're bedridden incontinent human greaseballs but I don't

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>>40783331
Nice, good to hear.

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>>40783343
pic related from some 240p youtube video of the latest episode

not exactly high standards but it's still baffling

>>40783352
have you heard her speak? shes a mongo

>>40783352
>not posting it for the benefit of all the fatasses here

https://www.youtube.com/watch?v=xFPsiFomaK8

>>40783231
Tell that to my 6'4" 165lbs body, fatso

>>40782810
How do you think they got so fat?

>>40783504
>6'4"
>165lb

youre the same weight as a friend of mine, and hes a skelly at 6'2"
find a middle ground m8

>>40783523
I actually get paid to be skinny, u triggrd

>>40783551
why?

>>40780649
>http://www.losertown.org/eats/cal.php
get a french press, good beans and you will never want anything other than black coffee again

>>40783554
Modeling

Anyway, I used to be 260lbs, the walking thing is just what helped me (so that is why I recommended it)

>>40780649
S I P S
I
P
S

Alternatively drop the sweet tooth.

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I can feel my ribs!!!!

>>40780669
Love the hate, embrace the suck, listen to the DI, take care of your feet, never be the first but also never ever be the last.

>have tiny dick, 4"
>be morbidly obese
>finally decide to lose weight
>down over 100 pounds in the last year
>current dick measurement: 3.8"

I didnt make it, lads...

>>40784294
Well how much do you weigh now?

>>40783199
I already do

>>40781297
drink bleach

>>40782749
>smaller engine
just less weight/gas in the fuel tank man

>>40784354
207 down from 313. Im 5'7"

Im planning on getting down to 160-170

>>40784439
That it the entire point, anon, and what happens when people lose weight.
They don't plateau or go into starvation mode, their body shrinks and needs less fuel to do basic functions.

>>40784475
your analogy was wrong so I corrected it.

a smaller engine would be akin to starvation mode or plateauing.

>>40784460
Worry about dick size when you get closer. The fat around your dick could be the last to go

>tfw pretty sure im gonna have loose skin on my stomach and legs

at least itll be better than being fat

>>40784539
Ill glide with my arm skin if it ever gets loose. too many strerchmarks are worrying me

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>No change in weight in 2 weeks at 1000 deficit, eat 2 days of 2000+ cals, drop 4kg next day.

???

>tfw got kicked out of the gym for having bad breath today

>>40784661
>not eating at 2500 deficit

never gonna make it

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>spring break is now over, lost 2lbs and only cheated once
>back to uni
>everything is bread and sugar
>scale says I gained half a pound, despite eating >1000kcal/day
Fuck I'm so fucking mad, I'm going to the store today to buy a big jug of Metamucil

>>40784771
And of course I deserve this for putting >1000 instead of <1000 like I meant

>>40780607
Is there a good way to lose a beer gut

>>40784909
Eat less

>>40780873
Planning to do something similar as well as doing cardio by cycling and some weightlifting with high-rep-low weight. Theres gotta be a way to stay sated on that low calorie count though....i would go crazy if i had to starve myself after a full days work

>>40784909
10x1 sticky reads
3x8 fork put downs
stop drinking anything but water/black coffee

>>40780873
well done mate, get yourself a fashionable haircut and enjoy life :)

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>500 cals
>enough food for the day
If anyone else has also been eating this, 250g of boiled mushrooms is a good addition

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>>40785492
i fucking hate tomatoes

>>40785499
well I like nazis and tomatos

The bathroom scale in my house no longer works, anyone have any recommendations for "smart" scales that I can sync with an app or something? Preferably something really cheap.

>>40785499
not gonna make it

>>40785517
Would recommend not weighing yourself man. I've always found progress pictures to be much better. Diet, take a photo of yourself every two weeks and compare the difference. Scales don't show your weight shifting to muscle instead of fat

>>40784661
fat cells get filled with water then you drop the water. well thats how I feel my body reacts to dieting

>>40785661
200% bro science

>>40785556
Don't listen to this guy. A lot of people find that discouraging because a photo every two weeks won't show as much progress, and tiny things like lighting make huge differences. Do take photos, but you could also get a measuring tape for your waist, or buy a new scale. Nothing like seeing those numbers go down, even if you have to accept some water weight plateaus and such.

>>40780987
I used to be fatter and an inch shorter. Thise calculators are bullshit, if you tell yourself you deserve fucking 4500 cal per day for getting off your ass youll never lose weight. Try 2500 at first with working out

>>40785499
>hates based tomatoes
>keeps nazi animay pics

They are somehow related I'm sure.

>>40785748
no
>>40785515

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look at my delicious lunch you fatties

>>40780607

First time on /fit/. I'm 6" 260. Started a diet yesterday. I have 45 days til an outdoor music festival and I'm trying to lose 30 by then and then another 20 by late June. I've lost nearly 100 pounds twice before but I always put it back om in a few years. Last time I was 28 so it might be harder this go round.

>>40785805
>marketside microwave meal
>delicious

m8

>>40785832
just lift weights and being fat will never be an issue again man.

>>40785837
IT'S NOT MICROWAVED IT'S FROM THE BUFFET AT THE WALMART.
(It might be microwaved)

merica.

>>40785838

I have shit form and only dumbbells

>>40785870
only having dumbbells isn't an excuse, I only use dumbbells also.
just buy enough weight to make them useful

I got 200lbs of weights for 140 new.
you can find deals better than that on Craigslist.

YouTube is free, perfect your form.

>>40785899
Hi there!
You seem to have made a bit of a mistake in your post. Luckily, the users of 4chan are always willing to help you clear this problem right up! You appear to have used a tripcode when posting, but your identity has nothing at all to do with the conversation! Whoops! You should always remember to stop using your tripcode when the thread it was used for is gone, unless another one is started! Posting with a tripcode when it isn't necessary is poor form. You should always try to post anonymously, unless your identity is absolutely vital to the post that you're making!
Now, there's no need to thank me - I'm just doing my bait to help you get used to the anonymous image-board culture!

>>40785492
What's the recipe?

>>40785914
>>40785914
>doing my bait

>>40780607
Trying to figure out which gym to sign up for is taking forever. How do you decide? Would like to pick soon so I can start losing weight.

>>40785961
One with free weights definitely.
24 hour one if you're self conscious
Then by the cheapest because they're all so fucking expensive god fucking damn

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I can confirm that I have hip bones
>tfw

I can feel my coccyx(?)

>>40780873
Awesome job but for the love of god go back to the haircut in pic #3

>>40786072
LA fitness any good?
What about lifetime fitness?

The second is like 100 a month more.

>>40780669
>bootcamp
>215 lbs at 5 foot 11 inches

What the fuck, the air force made me get below 202 at 6'0"

>>40786100
go lower. what do you feel?

>>40785748
I'm a Nazi and I love tomatoes

>>40786308
want to start a tomato farm together friend?
t. >>40785515

>>40786317
Sure bro

Will I lose weight this way?
>eat about 1000 calories a day (3 soups, each 300 calories)
>drink pepsi max so I wont get hungary and dont get calories
>walk 45mins every night

I care if its unhealthy I just want to lose weight

Man I wish I had caught on to the oats meme earlier.

These things are fucking great. I can have like a 300 calorie bowl of oats and it fills even a fat fuck like me up.

>>40786330
>if I eat below my tdee will I lose weight

lol no.

>>40780658

Topkek

Had 2 medium size apples for supper yesterday. Filled me up good.

>>40786152
They measure differently for different people. I can join at 230 lbs because of my neck size

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>>40786435
>2 apples instead of 2 scoops for dinner
shame

>>40786357
lol yes

Eating below TDEE will normally also get you below on your macros. So it's fine.The only macros I ever go above is maybe protein 2 or 3 times a week and sodium a few times a week.

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>TDEE of 3200
>Started eating clean
>Can't stuff myself more than 2400 calories because of how much fucking food 2400 healthy calories is

How the fuck do I get to my TDEE if its so damn important to lose weight while eating super clean? I feel like 2400 is still a shit ton of food eating 6 400ish cal meals a day. Will my body go into starvation mode at this rate and make losing weight harder or am I good to cut at this since I'm hitting all my macros and its all healthy food?

>>40787076
no m8, you can't just lose weight from eating less as that guys question clearly demonstrates.
fuckin
>hey if I eat less will I lose weight
obviously not

>>40787108
Starvation mode is a meme, proven by studies that when they starve people, their metabolism didn't give two shits about it even after 1 month of it.

>>40787194
>proven by studies
which studies please?

>>40787131
I've love 20 pounds so far just by eating less.

>>40786330
>still drinking soda

Gotta give that shit up man. Ain't about the calories there, it's about not craving sweet shit. I'd also say get some variety in your food or you'll be so sick of eating the same shit every day you'll fuck your your routine just not to eat the same damn thing.

But if you're already doing that and it's working for you, stay strong brother.

>>40787211
m8 that's literally impossible, you must be eating some sort of fat burning superfood

>>40787218
Nope. Just chicken and fish and stuff. Pretty easy.

>>40785690
Not him but that's one of the theories about why people have whooshes

>>40787252
well I have doubts about that theory, I have whooshes all the time and my water consumption has remained the same from maintenance to cut

Do those power health xs green tea tablets that dissolve in water have calories in them?

I dont see anything about calories, it just says boosts metabolism but i like the taste.

>>40787283
Has your sodium intake remained the same?

>>40787316
no it's dropped significantly.

>>40787330
Then I don't know f@m. For me sodium is the main cause behind water retention.

>>40785805
What is it?

Not American so it looks like collard greens (I think), some kind of potato cubes and crispy chicken

>>40787457
tater tots fried chicken and some nigger greens

literally nigger tier as it was bought from walmart premade.

>>40783263
I read these threads to keep me motivated, maybe get some good tips or something if I'm lucky...but this, this made me laugh so fucking hard dude...god damn that's funny!

>>40780607
>5'2 womanlet
>highest was 170
>mostly ass and boobs get big
>hated looking like a midget Kardashian
>been on and off diets and workouts for years
>lowest weight was 135
>got injured and put all the weight back
>finally got back to workout mode and do two days a week because of schedule
>couple of weeks in I notice clothes seem to fit better
>month and a half goes by
>uniform that fit my tight now is loose
>get on scale
>only lost 8 pounds

I know it wont be easy for me and I did cut some things out and try to get at least one small workout when I can get it in. I try to cut rice out but its pretty damn difficult

>>40787768
you're short, so lbs of weight is more apparent than it would be on a taller person.
get a tape measure and use that as well.

>>40787768
> I try to cut rice out
do you count your calories?
losing weight is a kitchen activity, not so much a gym activity.

Have a question. Most of my fat is centered around my ass and hips, while upper body looks somewhat normal. My question is will losing weight make me look even more disproportionate, and what can I do to even things out?

>>40780658
i dont have any friends though

>>40787826
Thats true I think my mom weights the same as I do but she is 5'6 so its not that obvious on her. I do have a measuring tape somewhere, I will start keeping track instead of obsessing on the weight part. Thank you
>>40787838
I dont count I eat my three meals and tons of water. My breakfast is light with a Avocado and a boil egg but the thing that kills me is dinner. My SO loves to cook but he steams veggies but will make main side unhealthy so I just sometimes eat the veggies. When he does cook pasta I do eat only a small portion since once lunch hits at 1, I dont eat again until I get home at 8. What the best snack to eat in between lunch and dinner?

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Just had Subway
was quite nice but I feel bad now
also, the guy making it was a complete sperg and talked way too fast, rather than ask him what he said I just nodded, so I ended up with cheese

>>40787962
>I dont count
you should

>>40780873
Nice job bro! This is great motivation for me to keep going. I'm 6'3 at 305 and have a similar goal so you're like "a me" that did what I'm gonna.

I cut out carbs 3 weeks ago and have lost 5 pounds im fucking ready lads

>>40787998
I just had subway myself. It's not bad as long as you get the right sandwich. I used that nutrition calculator and my turkey sub came out to like 800 calories. Not too bad for a foot long sandwich.

Yeah, I've been fat as long as I can remember. Always stuffing myself with chocolate, one thing I managed in my life was not getting addicted to fizzy drinks.

Now I'm at 350 lbs at 6 feet, and I'm mad as fuck that I still haven't done it, and I've been coming to /fit/ and trying again and again for 3 years now.

I'm going to try again now. I'll try to keep myself at 2000 calories, maybe even less, because holy fuck how can an adult do this to himself. I'm 28, this is fucking kids stuff, babies can't keep themselves from things, I shouldn't be so stupid - and neither any of you.

>>40780607
40lbs down
15 more to go

Treated myself with 4 new pairs of shoes and several new outfits

I'm gonna make it

>>40788141
interesting
I'm going to play with it and see what I can come up with

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It is like my b-day today guys.
>gril doctor said I have beautiful muscles (get a muscle vaccine today in the arm)
>did 38 km of cycling in one rest for water which was around 6min.

>>40788196
Did she have a big penis?

>>40788208
ofc

>>40787768
you're so delusional thinking you look like a kardashian at that height and weight. I'm 5'7 and hourglass yet looked fat at 150lbs. even 5'2 135lb is fat, get your shit together and stop attention whoring.

>>40787768
>>40788231
u 2 post pics
we will decide who is wrong and who is right.

>>40788231
135lb at 5'2" is like 8lbs overweight

>>40787768
>>40788231

>>40788261
THISTHISTHISTHIS

>>40788165
Are you me? Literally exactly the same but I am younger.

Don't let people tell you it isn't an addiction, it is anon. Fight it with everything you've got.

>>40788261
>>40788291
>wanting to see pics of fat chicks

>>40788261
Doctor here, I recommend you do this. Make sure you wear as little clothing as possible, timestamps too. Also I'm a doctor.

>>40788384
This guy is a doctor you gotta listen to him

>>40788384
she looks like this
http://www.mybodygallery.com/search.html?gender=female&height=157&weight=77&age=any&pantSize=0&shirtSize=any&bodytype=hourglass&p=1

the 130lb setting doesnt look much better

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Be honest. How many years have you been posting on /fit/ and how much progress, if any, have you made.

>>40783323
I've been watching it and Intervention, as different as they are there are a lot of similarities too. Jesus.

>>40788466
I can run 13 miles

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Anyone here have experience with swimming for cardio? Would a 500m without stopping be about as good as running a mile?

Hey everybody. I'm new here. I've lurked the past couple days, thought I'd post. Last time I weighed myself was a couple months ago and I was around 350lb and I'm 5'11". I don't have a scale yet, gonna get one on friday when I get paid. Started eating better a week and a half ago. I don't know what my TDEE or anything is, and I don't know shit about counting calories. I'm going to get the MyFitnessPal app, as I see a lot of talk about it on these threads. How much will that teach me? Any advice for me on my weight loss journey? Any good recipes? I was originally planning on doing the paleo diet, but I've decides I'm just going to incorporate some paleo recipes into my new lifestyle, maybe even a vegan meal from time to time. Not going vegan though, I like meat too much. I gave up soda and other sugary beverages 7 months ago during my last attempt and haven't gone back. All I drink is water and black coffee. My breakfast this morning was 2 lean pockets totaling 500 calories, and I have 2 chicken breasts with a bag or frozen vegetables in the crock pot for lunch/dinner. According to the nutrition facts, the whole bag of veggies totals 140 calories, I don't know how many the chicken has. I don't know, I feel lost in when it comes to eating right. I've been living on tacos and pizza for quite some time. Hopefully MyFitnessPal gives me some good guidance.

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>>40783343
here's a higher quality version friendo

>>40788466
tend to take big breaks from /fit/
sometimes I don't feel 'worthy' enough to post here

was skinny until adolescence, then my complete lack of nutritional knowledge, and a lifetime of eating whatever I wanted caught up to me. Ballooned to about 250lbs.
Went down to 160lbs in the space of 4 months during christmas 2012 by crash dieting and daily amphetamine use (I had just learned about the deep web).
Gained it all back and then some, spent the next 4 years trying the crash diet/speed method but without the speed. Suffice to say it didn't work.
So last year I swallowed my pride, had a long chat with myself and decided that if I was ever going to end this, it would have to be the proper way, so I got to work.

I popped into /fit/ occasionally over the years, even though I didn't really have a lot to post, I lurked for the news and the FPH threads.

Didn't mean to bear all here. Ignore as appropriate.

So here's what I've learned after a month of eating healthy and losing 15 pounds.

>Getting started is the hard part. Once you start it's easy.
>baked chicken and baked fish are your best friends
>Vegetables will pair with anything and makes good snack food
>God has a name and it is Water
>Fruits are your new candy. Don't eat too much!
>People will bitch at you about cal in cal out not working because macros are more important and vice versa but in reality if you eat healthy you're always going to be under on your macros.
>Despite being disabled, I can walk much further and longer than I thought.

>>40788704
it's 'differently abled'

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>>40788625
Read the sticky.

Your TDEE is what your body burns in calories just from keeping you alive - if you don't move at all, but eat less than your TDEE, you'll lose weight. Simple as that.

Don't go for any meme diets - just change what you eat forever, you can't go back, a diet isn't something that ends once you reach your goal - some people get back all of their weight because they didn't know that and once they lost what they wanted, they go back to eating all the shit that's bad for them.

I'm also going on with coffee, water, and frozen veggies with chicken breasts - I'm looking up YouTube for some meal prep ideas, so I can make meals for myself for 5 days and not bother with it later.

>>40788727
Yeah differently abled would probably be a better term. Crippled is what I usually say. Disabled would imply I literally CAN'T walk.

>>40786282
dirty boy

I have two questions:

I'm on a diet and I'm doing cardio, already lost over 20kg (44lbs), still got around 20 more to lose.

Should I wait to have "finished" my diet before lifting or should I start now ? What can I expect in term of gains/improvement if I lift while being on a caloric deficit ?

Also can lifting be as effective as cardio in order to burn calories ? I'm doing 1 hour cardio 4 times a week, if I lift 4 times a week with a bit of cardio on the side instead will I lose as much weight ?

>>40788863
You can lift while losing weight and make good gains for a while. Eventually you will stall due to energy deficient but you can go a year or two before then.

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>>40785805
jesus learn to cook
i just baked some marinaded chicken drums
i hope you get the beetus

>>40788196
Happy birthday Anon

>%BF calculator puts my in "acceptable range"
>~24%
>don't feel anywhere near acceptable
>still look like utter shit naked
is it a psychological thing?

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>>40788340
>wanting to see pics of fat cocks

How do you stay sated while eating so much less than you did before? Going down to 1500 calories and being hungry is actually quite annoying, especially since it affects my mood at work.

How do I stop being skinnyfat?

When did you realise your bulk wasn't going quite as planned

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>>40788625
>Any advice for me on my weight loss journey?
watch this , https://www.youtube.com/watch?v=qEuIlQONcHw&t=3045s
watch youtube vids , learn to coook
track food , be patient , lurk moar
dont eat sugar , starch

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>>40789203
gomad for fattie

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>>40780649
Ignore the memers, sweeteners work just fine.

>>40788466
like 2 and a half years maybe
390 to 305
Went from no muscle at all to
BP - 185 x 5
OHP 135 x 5
Sq - 300ish x 5 counting fat weight
Dead - Too scared to pop something I just do like 200 x f

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/fat/ is for fatties who wanna get fit and want inspiration

3y apart, same guy. pic related.

>>40789139
Lift on a deficit.

>>40782048
>There's no such damn thing as metabolic slowdown,
>goes on to describe exactly what metabolic slowdown is

>>40780813

So true 25 pounds down and 3 months at the gym and I'm already seeing my man boobs go away love handles reduced in size started noticing more cuts in arms and delts feels good brah

Welp, just ate like 150g of peanuts in one sitting. Turns out I can't have unsealed bad food around the house. I can stop myself from ripping open a package of something I bought as a dedicated cheat snack for the weekend, but when there's something open within reach, I'm going to grab a handful. Except it never ends at a handful.

>>40782810

This thread exists because people like you like to insult and point fingers instead of helping. You are not a true /fit/izen if all you do is put down your fellow brothers who are trying to get healthy

>>40788730
>what your body burns in calories just from keeping you alive
That's bmr faggot. If you don't know your shit don't educate others.

I think I'm at the stage where my remaining fat is contouring to my body, rather than just being an inflated mess

will I still be welcome here when I'm not /fat/?

>>40784294

This is a fear of mine I'm at 4.5" barely hoping the cut will push me to avg 5" try doing some kegels and cut more

>>40789332
>wanting inspiration from abdul
5-5-5-come on now.jpg

>>40789063
Eat more vegetables. You don't have to snack on shit ones all day, try capsicums (bell peppers to you amerilards), mushrooms, lots of onions. Fill your plate with them and have a small amount of meat to fill you more alongside it without breaking your daily intake. Also, IF and coffee.

>>40789491
Ration them into smaller containers and then just eat that smaller container, or have more self control. Or don't fucking buy high calorie shit like nuts, that's what I do.

>>40789567
If you've been posting in /fat/ and help others along the way you're always welcome, /fat/ is a young general. Also post progress so we can shit on you for "motivation"

>>40789381
>describe exactly what metabolic slowdown
>starving for a month with close to no calories
>same as reducing 500 calories more on a 1500 calorie diet
>muh metabolic slowdown is gonna be same as those guys who starved

A+ logic frendo.

>>40789590
so how many success stories are accredited to /fat/ so far?

>>40787207
>google nigga
http://www.apa.org/monitor/2013/10/hunger.aspx

how much water do you drink, fatbros?

i'm currently at about 1 gallon of pure water a day, and probably half a gallon of other liquid

>>40789599
>says retarded shit
>gets called out
>starts strawmanning
Ayy

>>40789381
Friend,

He was explaining that even under extreme conditions, the effect is negligible. Thank you for your contribution to the discussion though!

=)

>>40787487
>>40787457
okra, not tater tots.

>>40789491
Don't plan your cheats. Make it so you have to willfully go buy something bad, which is ok every now and then. Also hold on to some anger and shame at snacks lying around. Get used to looking at it sitting on the counter and thinking "fuck that shit".

>>40788625

>Read the sticky more
>calculate your TDEE and BF percentage
>research different diets according to your taste
>make an exercise regimen

What I've been noticing is that it's best not to force anything upon yourself such as diet exercise or even certain foods. Take it at your own pace. Experiment with your body as once you start losing and working out your body and mind will start to react differently to these new changes.

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how do I build muscle and lose weight? I've started eating a Cal deficit with a lot of protein and lifting ever m/w/f.

will this work?

>>40783343
They're all in unhealthy relationships. I don't think people are capable of becoming that fat without the unhealthy relationship. After walking to the fridge gets hard you need someone to continue feeding you to keep gaining.

>a whole boneless skinless chicken thigh for din dins

How many calories?

>>40789633
currently going through the 4 dudes who added me on MFP from this thread and we have
>lost 5kg
>lost 5.1kg
>lost 4.8kg
>lost 10.9kg
seems alright. Give the general another 6 months and we'll have some good progress pics

>>40789799
use your kitchen scale. Didn't buy one? Not going to make it.

>>40789770
lift and cut. you'll get results

>>40789699
5-6 glasses a day. But 4-5 big cups of coffee, so I suppose that counts too...

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>>40789061
>Not wanting to see pics of fat cocks

>>40783314
>tfw I have the money, but no self confidence so I don't cut hair, wear shit clothes anyway. Just a grubby hippy getting /fit/

Does anyone go to odd lengths to avoid eating shit food?

I stopped eating red meat, so when my family gets pizza I always request that they order a bacon pizza to keep me away from it.

>>40787108
Oh the starvation mode meme. The ride never ends.

>>40782810
>And "500 calories in cardio"... are you planning to run for 3 hours straight or what

I burn 400 calories on a 45 min run so no.

Also fuck off this is literally /fit/ kindergarden let us be stupid and learn from it, if you're not gonna steer us in the right direction then like bye.

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>250 posts
>100 posters
>40 (forty) images
I DEMAND YOU LAZY FUCKS MAKE MEMES

Any time I'm near a fat person I like to fart because I know any passers-by will blame them.

Anyone got any tips on how to drink enough water? Im doing a lab rotation and we arent allowed to have drinks in the lab. I usually have a water bottle with me all day that I drink from during the day but I cant do that anymore.

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>>40782048
>>40782663
>>40782749
>>40782792
>>40789381
>>40789599
There is only a slight slowdown when fasting because you become fat adapted (burn fat rather than glucose ... ketosis is the same way), but ultra-low calorie diets actually do slow the metabolism. The most famous study of the problems with ultra low calorie diets is the pretty recent Biggest Loser study: https://www.ncbi.nlm.nih.gov/pubmed/27136388

This is probably the biggest argument for doing fasting, because the same slowdown is not seen in studies of gastric bypass patients (who essentially fast after) and those who fast on their own (hence the refugee studies and stuff you see floating around).

>>40783343
Yeah how do they do it honestly

>>40783931
NICE!!!

>>40789799
100

>>40785832
>I have 45 days til an outdoor music festival and I'm trying to lose 30 by then

LOL

>>40790088
Wtf was that

>>40780649
I don't like coffee, i literally just add a tbsp of ground coffee, enough water for all of it to dissolve, and chug that shit like tequila, i hate the taste, the aftertaste, and the coffee breath, but i like the quick energy buzz before a workout.

>>40788704
>God has a name and it is Water
Can confirm

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>>40790018
sometimes ill destroy snacks , stomp them and throw them in the trash .
"fuck you choco bar "

Can anyone tell me what's up with the Cascade Ice drinks? They tasted okay but I find it hard to think they have no downside.

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I need a mommy :o(

>>40790231
Fuck off faggot

>>40790240
wow ur rewd

>>40790151
autism

>>40789699
>and probably half a gallon of other liquid
???

>>40789699
2-3 liters

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>>40790273
>Piss

https://www.youtube.com/watch?v=tTC2lR1x_w0

>>40780607
I just got under 200lbs.
I am no longer one of you.
Goodbye, /fat/.

Friend bought me 8-piece salmon maki roll so I had that for dinner and an orange. I know its not the best food for trying to lose weight but I swear I have been a good girl the rest of the day.

Also, I did like 12 squats on Sunday and I have been sore for the past two days but I did my 45 min run anyway. Wanted to die the whole time though.

>>40783103
>>40783111
Stop jerking off on your mirror.
...are you fapping to yourself?

>>40790326
Proud of you anon, post progress pics

>>40790326
How tall?

>>40790327
post salmon roll
wink wink

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>>40790341
this is from today, started out at 235.

>>40790327
I love sushi and was absolutely mortified to find out it pretty much sucks for weight loss. Every once and a while is okay

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>>40790349
6'3''
>>40790341
don't really have before pics, short term goal is to make <red> thinner than <green>

>>40790380
Too much of a glutton to wait and take pics of the roll

>>40790389
I love sushi too so iktf when I lived at home I would get it once a week but while I am at school its a super rare thing

>>40790430
>green
>literally yellow

Also whats your HW?

>>40790444
HW?

>>40790454
Highest weight

>>40790483
235, as stated above

>>40790496
I can't read apparently

>>40790550
Goal for summer is 80kg, still have a long way to go.
Have you posted pic itt?

>>40790568
I've only lost 15lbs since January

I am aiming to hit 180 by mid-May and then 160 by mid-August and then hopefully hit 145 by the end of the year. Once I hit 160 I might post a pic

>>40790666
height?
pics motivate me, I've started to see the changes in everyday life.

>>40790708
>>40790708
>>40790708
>>40790708
NEW THREAD

NEW THREAD NEW THREAD
>>40790708
>>40790708
>>40790708

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>>40787998
>the guy was a sperg!
>I didn't ask him to repeat himself and just nodded even when I didn't understand
>and then he gave me something I didn't want so I ate it anyway
Ah, yes, HE'S the sperg.

>>40787213
not that guy but i managed to drop weight just fine by switching regular coke to diet coke

Just wanted to check in on the fat fucks who'll never make it. Keep at it with your hugbox faggots. Losing weight is not that hard, just eat less, eat clean, do some cardio, and lift. Get off your fat ass, stop browsing /fit/, and stop telling yourself that you'll "do it as soon as tomorrow"; you won't. Everyone hates you, people talk shit about you behind your flabby back, you are a impediment to society and honestly should kill yourself if you're not willing to change.

>>40792868
I switched to diet soda and didn't lose shit, mostly due to compensating with other junk food and the diet soda making me hungry through association/conditioning/whatever. Super easy to get back on the HFCS horse too if you're used drinking sweet shit all the time. Got off that train like 3 times before the most recent where I went full water.

Never getting back on that wagon, if only because I had a coke a few weeks back and remembered how easy it is to fall in to old habits and how fucking good that sugar rush was.

>>40792947
I love you too Jeffrey.

>>40792967
switching to diet soda wasn't the only change i did. combined it with regular excercise and eating healthier too. otherwise the impact will indeed be minimal.

>>40780687
To true dude, didn't take that advice and now healing collapsed arches.

I want to go from the ugliest guy in the gym to at least tolerable. Sick of getting ridiculed by everyone.

I am not super obese but my pudginess is way too unaesthetic