/fat/ - Weight Loss General

first for keto

>>40765869
second for carb flu

>Please be warned that there are some chronic idiots who post in this general giving horrible advice that doesn't work for them or anybody. If you see something that contradicts what the sticky says, ignore it.
Reminder that people who complain about the "costs of healthy food" and beg to be spoonfed everything are just as shit as the people in this category

>>40765882
You seem really butthurt that you have no real counterarguments.

If you can eat 2000kcals a day and still lose weight, good for you. But I can't.

>>40765912
What you said has nothing to do with what he said.

>>40765929
That's because he's referring to the previous thread, numbnuts.

>>40765933
It doesn't matter what thread we're talking about, he's right, people complaining about the costs of healthy food and asking to be spoonfed are objectively cancer.

>>40765874
What's carb flu? That the headaches and tired feeling when you first start?

>>40765847

Loose skin?

>>40765953
lol but I'm not asking to be spoonfed? Like I just inferred, I don't even care for /fit/'s advice and recommendations because they are not applicable for me since my TDEE is just in a whole other ballpark compared to the other posters here. You're fucking stupid.

>>40765989
>I don't even care for /fit/'s advice and recommendations
Then fuck off, retard.

>>40765996
Looks like someone has finally run out of arguments.

>>40765989
>inferred
fuck off retard

>>40766030
What's the problem?

>>40766007
Run out of arguments? I'm just agreeing with a guy who says people who want to be spoonfed and people who even TRY to argue that healthy food is too expensive are cancerous.

Sorry if that's too complex for you.

>>40766060

>this post >>40765996
>just agreeing with a guy
FUCK you're retarded.

>>40766078
Yeah, that was my personal recommendation to you. But you said you don't care about /fit/'s recommendation. So why are your feelings hurt?

>>40765912
>fat fuck makes excuses for not losing weight
gg, no re

>>40766113
>So why are your feelings hurt?
You need to stop projecting. I wasn't the one telling others to fuck off as a comeback.

>>40766125
Nice argument.

>>40766130
>projecting
You don't know what that means.

Why are you even here?

>>40766136
>You don't know what that means.

>loses his composure and resorts to GET OUT REEEE instead of actual counterpoints
>says it's other people who are the ones losing their cool
Yeah I think I know what projection means lmao

Just out of curiosity, how many calories are you eating per day to lose weight? And how much have you lost so far?

>>40766173
>can't imagine telling someone they shouldn't be here without getting all emotional, so he assumes other people as emotionally unstable as him.

>didn't answer the question

>>40766185
>assumes
Dumbfuck it's literally evidenced in your earlier post.

>didn't answer the question
You... want an answer as to why I'm here?

>>40766007
>>40765989
>>40766078
I hope this is just elaborate trolling, but if not you have serious emotional problems and need to speak to a therapist. Do you have friends or family? Can they help?

>>40766212
>evidenced in your earlier post.
You only say that because you can't imagine saying those things yourself without emotional instability.

>You... want an answer as to why I'm here?
Yes.

What's the easiest most lazy way to plan meal with certain calorie amount and good macros?

I ate a large pizza and wedges for lunch, washed down with Fanta.

For dinner I ate two whoppers, large fries and large coke.

About go get myself some ice cream and cranberry juice for a midnight snack.

What did you eat today /fat/?

>>40766222
>no counterargument
>hurr durr bait!
Yawn. Wasted trips.

>>40766231
chicken rice water multi-vitamin.

>>40766225
>you can't imagine saying those things yourself without emotional instability
Holy fuck can you get more desperate with the projection there?

I'm here because I'm bored and procrastinating. What the fuck else is there to do on 4chan? Happy?

File: d4819.gif (3MB, 500x375px) Image search: [Google]

3MB, 500x375px

tfw took 170mg of DNP and feel like dogshit

>>40766246
>projection
Again, you do not understand what that means.

>watching M600lbL
>see Sean, a fat fuck whinge and cry and bitch a whole episode
>doesn't make any effort
>constantly shits on Dr Now and says he doesn't know anything
>complains about the diet constantly
>is 1000lbs
>by the end of the episode so angry I wish I could kill him with my bare hands, but there's no way they'd fit around his neck
>come to /fat/ to vent
>find out he's already posting in this thread
fuck off

>>40766262
>do not understand what that means
Looks like you've got nothing other than more projection at this point.

File: hopesolo.webm (3MB, 640x360px) Image search: [Google]

3MB, 640x360px

>>40765847
5'9 172.

we should number these threads, would be cool to go back and check progress

>>40766245
White rice?

>>40766317
brown has more fiber

File: 1357851109448.jpg (33KB, 500x375px) Image search: [Google]

33KB, 500x375px

Holy fuck my shoes.

I can get up and walk around and try and be active, but my shoes are killing me. Coming home from some of my 6+ mile walks with some serious fucking callouses.

How do I find some shoes that will fit my foot well and really allow me to move and be active without any issues?

>>40766373
shoe store

>>40766257
Pussy and a waste of DNP. Go 250mg minimum

>>40766373
go to a shoe store where they specialise in that shit

>>40766294
I still have nightmares from seeing that thing

>>40766421
any recommendation?

>>40765847
Tired of lingering at the 190-200 Range i'm just gonna super cut 1500 cal at 5'9 doing PPL 6 times a week wish me luck brahs

>>40766373
Try going to a decent shoe store and have the staff fit you for a pair.

>>40766477
I never had this problem before but I remember seeing this posted somewhere before. https://youtu.be/TN01PGwpMa8

if you dont mind me asking, how big are you? maybe you should do the exercise bike or swimming instead

>>40765847
5'10"
218ish
i starting running more
i life weights
need to eat less
gained weight since i started but i hear thats normal

>>40766488
what's ppl? good luck

>>40766515
That's around where I started at. Good luck.

>>40766527
thanks

>>40766257
day 8 of 600 and I want to fucking kill myself

>>40766514
250. I should be fine to walk.

>>40766542
why are you taking so much?

File: d2204.jpg (26KB, 508x524px) Image search: [Google]

26KB, 508x524px

>>40766542
>600
Enjoy your fucking cataracts holy shit man.

>>40766554
3 days worth left of the stuff
won't have enough to do another cycle

>>40766561
what are you basing that on, hearsay? or rumours

>>40766576
So given the halflife, what's the's peak amount you have in your system?

>>40766591
I think I read it was 1600
the sides aren't too bad, they're noticable but only to me

File: IMG_0203.jpg (837KB, 2374x2676px) Image search: [Google]

837KB, 2374x2676px

Just weighed myself today, I'm 267 pounds @ 6'3 height. I've been a fat motherfucker since Junior year of high school, now I'm 27. My max was 330 but I've mostly stayed around 290 as of recent memory. This is the most weight I've lost after failing to lose weight so many countless attempts.

Anyway the number itself makes me happy, that if I work hard I could officially be "overweight" instead of Obese on the BMI is thrilling. Best of all I'm not feeling like I'm torturing myself because I'm just doing low carbs while following 2000 Cal diet. It's nice to still have a little bit of Cream and Bacon.

I'm getting really scared though that when I do lose the weight I'll look like Fat Bastard (after he lost the weight) from Austin Powers. That's not going to stop me, but just tell me the fucking truth how much horrible flabby skin should I expect once I reach 200?

>>40766591
>not going blind
never gonna make it

File: 1391366904454.jpg (100KB, 640x425px) Image search: [Google]

100KB, 640x425px

>>40766606
>1600
Alright, well have fun with that.

>>40766622
fun isn't a factor
why did you say that?

Should you use creatine while you're cutting fat to bulk on muscle? I'm dropping more and more by power-lifting but I don't want to render useless.

>>40766548
how tall are you?

>>40766693
5"10

>>40766609
your ceps already look loose.

you will probably get stretch marks and LS since your losing 100lbs.

Its all genetics though, I lost 40 lbs and I only have strech marks in my biceps and lovehandles, thankfully fading away

>>40766696
thats huge mate, especially walking for 6+ miles. stick to the bicycle/swimming imo

>>40766542
>Some users have been known to run upwards of 1g/day. This is not only overkill but it is also extremely dangerous, as 1g/day moving into stable blood levels can put you either just below, at, or above the overdose limit depending on your weight. There is no legitimate reason to run more than 500mg/day, anything above that sees diminishing returns - Intensity of results decrease while risks for adverse increase.
t. leddit
cut it out, nigga

>>40766720
c'mon bro, I'm not too fat to just walk.

>>40765912
Lmao I cut at 2800

>>40766739
500 was the plan but my caps only come in 200 increments
and I don't feel like dying the interior of my flat yellow

appreciate your concern bud, but I'm being safe

>>40766746
well your feet hurting proves otherwise no offence. 6 miles isnt that bad anyway, add some variety and cut down on the walking, as long as you the cals it doesnt really matter how you do it

>>40766294
oh.my.fucking.god. YES

>>40766813
My feet hurt because of my shoes are always rubbing me in a certain spot or pinching my toes depending on what size and pair I wear.

It's not like my knees or ankles are giving out under the weight.

>>40766832
oh I take it back then, just get some comfy adidas running shoes

File: 2.jpg (46KB, 800x600px) Image search: [Google]

46KB, 800x600px

375 here.
the worst part is I know what I need to do. I've been lurking random weightloss / low-carb / keto / paleo forums and /fit/ for many years. I make plans and I make plans and I make plans. I never make it past half a day tops. My willpower is SHIT. Dozens of times over the years I've dropped 50-80 bucks on fresh chicken breast, fresh veggies, pork rinds, nuts, turkey, steak, tuna, etc... for it to mostly go to waste.
what will it take? I've been "motivated" so many times.

>>40766884
drink bleach faggot nobody cares about your woe is me blog

One night at fucking carrabas ruined like a month of weight loss... How do i wake up at 235.5 and then finish the night at 241. I woke up the next morning at 238 and now I'm going to bed at 241 again. I'm so sad

>>40766884
If you can't do it by yourself then it's time to find a personal trainer.

File: mfw.gif (509KB, 500x281px) Image search: [Google]

509KB, 500x281px

>>40766884
Dinitrophenol

>>40766911
you need to go back
>>>/pol/

>>40766920
or a training partner you cant disappoint

>>40766927
What the fuck does /pol/ have to do with anything he said? Piss off retard.

>>40766927
>muh Nazi boogie man
suck a dick and kill yourself you worthless shit, because you'll never lose weight.

>>40766708
Yeah I guess I'll have to fill my biceps with Muscle as /fit/izens would say.

Going under the knife sounds scary but I guess that's what I get for putting my body thru hell.

>>40766924
not recommended
t. idiot on dnp

>>40766739
>>40766561
>>40766554
600 really isn't that big of a deal, I'm taking 500 and doing just fine.

>>40766916
Weigh yourself either in the morning or before bed, not both. I personally do morning right after a shit, feels gud.

>>40766967
Definitely not to someone inexperienced. However I will stand by my opinion that DNP is both safer and far more effective than clenbuterol

>>40767032
considering how low the lethal dose is, 500->600 is actually quite a decent jump, considering it builds up in your body due to its halflife.

>>40766927
>go back to the board that literally worships an obese manchild

>>40767087
600 is fine, it's at 750 where you should start worrying.

>>40767079
probably, I've never considered using any of that stuff you can be arrested for possessing

still, people's tolerance can vary a lot
I don't mind it, I don't NEED it, but I have it so I'm going to use it
I was trucking along swimmingly before and will continue after

File: 39735651-EC7F-4AF8-A0FA-87A8389BE7A2-14055-0000108F421DC5B3.jpg (31KB, 350x350px) Image search: [Google]

31KB, 350x350px

>>40766884
I'm >>40766609

I emphasize with you as I know what it's like to start and fail time and time again.

I might get some flak for this but I kickstarted my current diet with a week of eating Protein Bars. Costco has Protein Bars 21 g of Protein and 4 g Net Carbs. They taste like Protein Bars, they're alright.

First three days of dieting I ate 1600-1900 Calories of this crap a day and Black Coffee.

Why do I mention this? Because I fully believe fatties like you and me can't count calories for shit and are doomed to overeat even if we have scales and MyFitnessPal. That or we end up eating way too little in one day and then making up for that by binging like crazy the following day.

I think relying on these Protein Bars honestly reset my hunger meter, I really realized how much food I truly need to feel content.

Maybe there's a better meal replacement plan out there, I know that Soylent meme is out there but that shit seems kinda nasty. After that first week of eating nothing but Protein Bars I slowly introduced real food. And I'm doing alright right now.

I'm not telling you to do this, hell I haven't lost my weight so truly I'm just as inexperienced as you. But counting calories fucking counts. And I think using a cheat like Protein Bars really helps.

I don't know what to think about Keto but at the end of the day I think getting your calories from Protein is far more filling than Carbs, so avoiding Carbs is good for that reason alone. Sugar is without a doubt your greatest enemy.

File: images.jpg (13KB, 246x205px) Image search: [Google]

13KB, 246x205px

What do you guys think about Smart ones and lean cuisines?

>>40766884
will power, motivation will only get you through a week. if you're not gonna be disciplined then fuck off with the motivation bullshit and learn how to control yourself.

>>40766884
motivation is nothing, it just gets you into to the gym or gets you on your diet for a few days

you need to have a routine and stick to it. don't go too ham on your deficit or you'll just regress. start small and see what you can live with

>>40767124
expensive

>>40767088
this

>>40767124
make the food yourself, it's probably cheaper and you have better control of what goes into the dish. never tried them myself so i can't comment on taste though

>>40767124
If it works for you then great.

Lean Cusines just make me hungrier truth be told.

>>40767124
total rip off

salsa is surprisingly low in calories
might try putting it on my wraps instead of mayo

Any no cal no sugar sweeteners/flavors you guys use? I have those cravings for a sweet drink and instead of going and constantly buying bottles/cans of said drinks I'd rather just make some at home and save money

>>40767385

Use Yogurt or Tatziki in place of mayo.

Tatziki is tasty as all fuck.

File: 1485927267710.png (245KB, 1465x1209px) Image search: [Google]

245KB, 1465x1209px

>>40767417
yes, water.
I'm also a sugar fag. I just drink diet drinks to suppress it. Not sure about how artificial sweeteners affect me though.

>>40767417
Don't make sweet drinks. Get a water bottle and drink from that. Satisfies the oral fixation and doesn't set your brain/body to "time to eat". Sweet shit is the enemy, even if it's 0 calorie shit.

File: mfw.png (47KB, 295x137px) Image search: [Google]

47KB, 295x137px

>>40766113
>being this much of a faggot

>>40766294
>we should number these threads, would be cool to go back and check progress

We did number them for awhile but someone stopped a few weeks ago and...here we are

Also that webm made me cum

>>40766609
>This is the most weight I've lost after failing to lose weight so many countless attempts.

Thats amazing dude whats your goal weight?

>>40765847
I just saved all 1300 of my calories for the day just to eat pizza

No working scale, but can visually see weight loss from a month ago

>>40766884
>pork rinds

ok

>>40767107
>eating nothing but Protein Bars

God I threw up just form reading that

I'm
> 5'5 manlet
> 175lbs from 185lbs last month

want to lift, but I'm thinking I should start when I'm at 160lbs. You guys think this is a good idea? I have literally no idea when it comes to being /fit/.

>>40767124
Learn to cook for yourself or you're never going to make it. These are super high in salt and preservatives and other shit.

File: keto diet.jpg (212KB, 858x1024px) Image search: [Google]

212KB, 858x1024px

>>40765869

>>40767457
>I just drink diet drinks to suppress it

Never gonna make it.

File: mayo from jar.jpg (62KB, 720x960px) Image search: [Google]

62KB, 720x960px

>>40767604
Is mayonnaise keto-freindly?

>>40767558
>can visually see weight loss from a month ago

Explain

File: 1484698615207.jpg (26KB, 480x360px) Image search: [Google]

26KB, 480x360px

> met someone at the gym who's on keto
> his breath smells like ass when he talks

the fuck? is this normal for someone who's on keto?

>>40767565
0 carbs, high in protein, high in fat.

>>40767593

There's no correct weight to start lifting. Just start now.

>>40767623
High in calories and sodium.

>>40767211
>makes you hungrier

Doesn't surprise me. Shit tastes awful, and like every "lose weight" marketing scam out there, they stop making money if you actually lose weight.

>>40767124

Fuck that. Shit tastes like garbage and doesn't address the fact you need to count your calories. You can eat something that doesn't taste like melted plastic, just figure out how much of it you are allowed to eat for your calorie budget for that meal.

I lost 5lbs last week. I now weigh in at sub 260lbs for the first time in a decade. ~25lbs lost so far in the past two months and 50 more to go. I don't have anyone in my life to tell this to so here I am reporting in.

I don't know who else here /alcoholic/ but cutting beer out of my life has been a pretty huge factor in accelerating my weight loss. Hard liquor from here on out.

>>40767637
Why lift if you're eating at a deficit? Will you still get stronger if you are a weakling?

>>40767661
It helps ensure the weight you lose is fat, and not muscle.

File: 1487230771244.png (234KB, 840x708px) Image search: [Google]

234KB, 840x708px

>>40767650
Good job anon, I'm proud of you. Keep it up, you've got this.

>>40767650
You should just cut alcohol entirely.

>>40767661
>Why life if you're at a deficit?
To maintain current muscle mass. If you're /fat/ and just starting you can also lose fat while building muscle.

>>40767646
low carb diets are usually lacking in sodium,
and there are ~154 calories per oz of pork rinds = not too bad
of course eating three bags a day probably wouldn't be good. a bag or two a week? nothing wrong with that. better than potato chips.

>>40767671
Thanks anon

>>40767678
How else am I supposed to combat the crippling loneliness though

>>40767650
>I don't have anyone in my life to tell this to

Same here anon. Just know that I am rpoud of you :)

File: Screenshot_2017-03-20-13-54-03.png (2MB, 1080x1920px) Image search: [Google]

2MB, 1080x1920px

This is an old scan I had from 18 months ago, I lost 15kg then put it all back on when missus went through pregnancy.

Scan at the start of March was similar, except more fat. Down 3kg so far and need to keep at it.

Recommend a body composition scan to those that are driven by numbers.

>>40767604
must be related to charlie kelly

One more day until I ship for bootcamp.

5'11'' and 210 lbs. I lost 85 lbs to get to this point. I'm scared as fuck but I think it's going to be worth it.

I'm cutting ~1lb a week and it just feels so fucking slow. I'm at a caloric deficit of 500 though, and if I go any lower I feel like shit. I just want to cut 9lbs but at this rate this is going to take 2 months. I can't imagine a really fat guy going this slow.

How fast do you cut /fat/?

File: 1489713007980.png (61KB, 1228x1502px) Image search: [Google]

61KB, 1228x1502px

>>40767637
my calorie intake usually is 1200-1500/day. should I increase it when I started lifting?

>>40767687
You sound like you're making excuses to justify your shitty choices in foods.

>>40767697
>combat the crippling loneliness thoug
Therapy and exercise

>>40767720
I'm losing 2-4 a week, but i was 350 at the new year, so I can eat 2000 a day and still be losing weight.

>>40767712
Sounds expensive

>>40767619
I look a lot slimmer.
I fit clothes better etc

I'm not even 5ft tho so weight loss visually comes easy. You can see a dramatic difference even if it's only 5lbs

>>40767719
Good luck anon! It must be nice to know your hard work has paid off

>>40767763
I'm still 30 lbs over weight and I'm going to get shit on a lot. I can't do more than 30 push ups and sit ups. But I'm going to do my damned best and just fucking push myself.

Fuck ever giving up again

>>40767720
I aim for 1.5-2lbs a week. I rather have consistent, manageable weight loss than sporadic even though, just like you, it annoys me at how slow it is.

>>40765847
I was a chubby/fat kid up until around the 4th grade. I remember other kids having more fun than me because they could actually handle being physical and I also kind of admired other boys bodies at that age and envisioned to be more like them (only a little homo). My mom usually just made /fatty/ shit so losing weight was tough. A good first step for me was to just stop eating chips/cookies and drinking soda every day. I remember telling my family I wanted to be healthier and they just kind of laughed. After not eating/drinking shit for a while and exercising with a few older kids, I actually became pretty healthy - comparatively at least. I'm not super /fit/ now but I'm not chubby and I'm pretty happy with my body. If you're trying to lose weight, you really need to be honest with yourself about why you are chubby in the first place. You can't think shit like "Oh, I ONLY eat double deep fried chicken 3-4 times a week!" also stay away from toxic people who will put your goals in peril.

>>40767722
Add more protein if anything. But probably not.

>>40767725
I second this

>>40767773
At least you know what you're getting into, I wish you the best and I love your attitude.

>>40767697
working out really does help with depression, once you see some progress it motivates you to keep going and shows you hard work pays off. even before seeing progress i felt better knowing i got off my ass instead of wallowing in sadness all day

>>40767785
>If you're trying to lose weight, you really need to be honest with yourself about why you are chubby in the first place

Good advice man. What are your stats?

>>40767803
Thank you.

losing weight is really weird for me.

What i usually eat is only one meal at dinner. Today I had a bowl of chicken and noodles. I've been eating like this for 3 years now, I'm still fat as fuck.

5'11, 245 pounds. I'm assuming I have to start eating 3 meals a day, but my metabolism is so fucked i'll most likely gain weight? Help.

>>40767837
I'm 6'3 and around 180 or so. I'm not sure how big I was when I was younger, but it was difficult to pee if you catch my drift.

>>40767124
yeah i mean i'm just gonna agree with what's already been said here - I used to get lean cuisines when i was cutting before i failed the first time, but like anons have said, for what you get macro and calorie wise theyre (1) expensive as hell (2) not filling, and even might make you hungrier since its a total tease.

Say they're like 3 bucks... you could easily eat like a chicken breasst or two and some broccolis for that much dough. and you'd be a lot more full. and you wouldn't have eaten processed shit chemicals etc etc (they charge more for lean cuisines without nasty chemicals in them)

>>40767620
i've heard it can make your breath smell like weird metal so yeah probably

>>40767661
yeah you can actuallly probably build muscle and get stronger unless youre skinny in which case you wouldnt be in this thread familamily

>>40767722
you could definitely increase it a little - I'd recommend running too! depending on how tall you are etc..

>>40767773
30 push ups in a set? If that's the case then I don't know anon that's pretty decent.

Either way you'll get there. Stay consistent and report in when you've made progress bro.

>>40767834
I agree anon, thanks for the good (You). Since losing weight and lifting I've also committed myself to buying better clothes and dressing better. Little things that will boost my self confidence. For the first time in my life I'm attacking my body and trying to self improve instead of, as you put it, wallowing in sadness all day (which I did quite a bit, and still do sometimes if I'm being honest).

>>40767950
I'm 21 and in college. My mommy buys them for me with my good boy points. (serious though my mom buys them)

Anyone wanna be my pen pal /fat/ loss buddy? Can't find a good gym bro or anyone else to compete with, but I like having someone to push me and challenge. Currently 6'1 270 and want someone to take the journey with me to 185. I want to be there by Christmas.

>>40767761
> not even 5ft
post pucci

File: 1489300830529.jpg (358KB, 1383x1600px) Image search: [Google]

358KB, 1383x1600px

>>40768023
keep going buddy, it's a marathon not a sprint. we all have good and bad days, we're only human after all. stay positive, we're all gonna make it

>>40767725
if I wanted to make excuses for shitty foods I'd spin some shit about how donuts aren't bad for you in moderation or how potato chips aren't that high in carbs.

it's okay to be wrong anon. pork rinds are a perfectly healthy snack in moderation.

>>40767505
thinking about avatarfagging with it

should I add a trigger warning?

>>40767646
sodium is important in low carb diet
also, pork rinds are high in mono-unsaturated fats which are known as "heart-healthy" fats.

File: Picture 16.jpg (578KB, 3280x1845px) Image search: [Google]

578KB, 3280x1845px

120kg in august, down to 98kg. I was 102 in January, I really need to take this more seriously.

I'm 240lbs @ 6'1 right now. Maxed out at 370lbs. I consume 300 cals a day on my work days and about 800ish on my days off I know i'm cutting hard but i'm able to stick with it. Plan to go down to 190 then eat to maintain and try and convert as much fat to muscle as i can.

Right now I do a basic bitch upper body routine with a set of dumbbells every other day. I started with 15lbs weights and after 2 months or so i'm up to 35lbs weights but I can't seem to move any higher though. I'm assuming because of my hard cut I can't build much more strength. Also doing cardio on the days i'm not lifting.

I'm into large shirts for the first time in my adult life. Feels good, feels real good.

>>40768327
what are you eating?

>>40768367
On work days just a scoop of slimfast in 300mls of whole milk. On days off the same scoop of slimfast in whole milk, some sort of fruit like a mango for lunch then a quest bar for dinner. Also add in some protein powder around dinner to help my daily totals

File: kms.png (6KB, 266x190px) Image search: [Google]

6KB, 266x190px

> tfw cutting so much not being able to take glorious massive shit sessions

>>40768383
why would you want to cut so hard instead of slowly losing weight? seems like you'll be losing a lot of muscle but whatever works for you

>>40768486
Just to get to my goal weight faster. I figure I can build the muscle I lost from cutting so hard once I get to 190 and be at a baseline faster than if I cut slow and keep most of my muscle mass.

But like you said, it's about what works for "you".

I have a question for /fat/. How was there never a moment on your way to fatness that made you stop and go "you know what i really dont want to get fat. How about i actually start doing something about it before it gets too bad"?

Ive always wondered this. Like i my wake up call was when i was about to hit 200. And im 6'2. How do fat people let it get so bad?

>>40768580
> I can start dieting tomorrow, no biggie

>>40765847
5'9
206

Been lifting for a while so I'm not completely awful looking but I'm trying to cut hard. Looks like I have to eat at 1500 cals a day for 2 pounds a week loss.

That sound about right?

>>40768580
When it's gradual, usually you don't notice some of the smaller areas getting bigger.

Then it just kinda surprises you.

Also this
>>40768640

"I'll have this today and just not eat much tomorrow!" shit like that.

Hey /fat/, i'm having a trouble with OHP from stronglifts, it's been almost 2 weeks now i stuck at 35kg (around 75lbs).
What do? I can progress just fine with another workout.
I do stronglifts on mon-wed-fri, cardio on tue-thu-sat, should i just cut the cardio?
I'm 5'10 98kgs/216lbs

>>40768327
>300 cals a day at 240lbs
Is this a typo? Are you missing a zero on some of these numbers? If you cut so hastily you're going to lose any muscle you have and you'll probably have some loose skin problems as well.

>>40767617
JUST

>>40766884
>Dozens of times over the years I've dropped 50-80 bucks on fresh chicken breast, fresh veggies, pork rinds, nuts, turkey, steak, tuna, etc... for it to mostly go to waste.

I'd probably start buying 5kg of chicken breast a month, freezeing the breasts in individual portions it's hardly going to waste and eating a meal with 2 breasts a day along with fresh veg fried, peppers, onions, mushrooms + start adding a small amount of greens, together using a tiny bit of olive oil to fry it together, with a sauce you can stomach. Nandos or Sriracha or BBQ or Chow mein.

Then after this I'd probably work in replacing 5 egg omelettes for breakfast again with sauce if you need it.

Soon you'll have egg breakfast, 2 breast chicken meal and a bullshit meal of whatever frozen fish fingers/pizza/chips/tendies or whatever bollocks you shove down you each day with diet coke.

Switching fizzy drinks to anything next to zero calories.

Then swap the frozen chips etc... so your bullshit meal is just a thin crust pizza, eventually a microwavable mini pizza snack between 2 chicken breast meals.

Cheese becomes parmasan only.

NEVER BUY ice cream or biscuits or crisps, just eat another meal if you have to.

That's probably what I'd aim for... And that might see you down to 300lbs or less. Which is still pretty awful.

File: image.jpg (361KB, 1224x1632px) Image search: [Google]

361KB, 1224x1632px

Tfw was 305lb after thanksgiving.

Weighed myself today and im about 216.

Feels good desu

>>40768881
holy shit you're close to 2/3rd of the person you used to be

>>40768253
post 120kg image

>>40768693
No missing numbers, al nt reserch into loose skins shows speed of weight loss has nothing to do with excess skin. Has to do with length of obesity and genetics. As far as muscle lose, yes i'll burn muscle but I still think it be faster to crash diet to goal weight and put on lean mass then it would be to diet normally assuming both ways have the same goal. The goal of about 15% ish body fat

File: 1481437134542.jpg (35KB, 579x570px) Image search: [Google]

35KB, 579x570px

a few months ago, i tried to limit my calories.
I didn't think it was doing much, so i stopped.
Now I gained 20 pounds.

File: 1487571596778.jpg (18KB, 400x339px) Image search: [Google]

18KB, 400x339px

>>40769017

You're not going to make it.

>>40769017
Instead of worrying about calories, try changing the way you eat and what you eat.

At first, try to limit the times you eat throughout the day (try eating 3 times a day). Also, try lowering your carb intake, and drop the sugar.
Once you feel comfortable and have adapted to the changes you can try IF and a full fledged keto diet.

File: 1489552783545.jpg (173KB, 484x600px) Image search: [Google]

173KB, 484x600px

>>40769017
stop being a faggot and get back on track

>>40767878
must be a big bowl

I've been wondering, so far in the last 2 months of weight-loss I've lost 19kg, but by virtue of eating at a 1000 deficit and a mile walk every day I've lost this much, most estimates would put my weightloss around 10kg, how the hell have I doubled it?

I'm not obscenely fat, just middle of overweight now, how in the shit did I get fat with this metabolism of mine?

Does anyone have any similar stories?

>weighed lowest ever at 168 today
>stomach feels tighter and visibly smaller

MAKING IT

>42 inch pants last august.
>Just tried on a pair of 36 inch pants
>they fit

We're all going to make it.

File: finalfeel.jpg (12KB, 267x200px) Image search: [Google]

12KB, 267x200px

>>40769204
This feeling,

How do you stay motivated when your weight stalls? I try to take comfort in the fact I did nothing wrong.

>>40769247

If you're eating right you're losing weight.

Just it'll take time for the water balance in your body to show it. Just keep at it and that dam will burst and you'll jump down on the scale.

finally managed to wake up @6am and go to the gym before work
eaten 60g of bread and light cottage cheese
did 10 minutes on a bike
10 minutes on a threadmill
3000m on rowing machine
5x5 45kg squats
5x5 30kg benchpress
skipped barbell rows cuz im scared that ill fuck up my back
feels good lads

>>40769263
this
I stalled for 2 weeks only to drop like madman later on

>>40769247
I just try and stay process focussed than goal focussed. I focus on my lifting, I focus on my meal prep

>>40769247
I had stalls, they were horrid, I'd eat like 2500 calories one day and the next day I drop 3kg, utterly nonsensical.

>>40768580
I knew I was getting fat but I was so depressed I didn't care. When I stopped being depressed, I started caring. Simple as that

>>40768580
I didn't realize how far I'd let myself go. It wasn't a big deal. Pants went from 36 to 38 to 40 to 42. The wakeup call came last fall when I shot a deer and had to drag him out of the woods. You haven't experienced true hell until you're a 260 pounds fatfuck who gets winded walking 100 feet who's attempting to drag a 125 pound deer to the truck a mile away. Legit thought I was gonna die lol. Down to 225 presently.

>>40768929
I gotta dig around, I don't have a lot of pics of me.

>>40769496
Not as drastic as yours but sort of a similar story. I realized that I was turning into a lost cause when I started getting tired from putting my fucking boots on in the morning

>>40769503
I was at 95kgs, I didn't take pictures and I regret it hard

File: 10173632_10202421771800425_5421908129399476584_n.jpg (35KB, 150x329px) Image search: [Google]

35KB, 150x329px

>>40768929
>>40769503
>>40769523
This is from 2014 at a wedding, didn't weigh myself back then but it's probably around 120Kg. Will post another pic if I can find one.

>>40766373
Go to the shoe store dude.

>>40769537
damn how tall are you?

File: 1362034699781.jpg (56KB, 509x611px) Image search: [Google]

56KB, 509x611px

>just woke up (midday masterrace)
>weigh self
>scared because still have so much food in my system
>89.9
YES FUCK YOU FUCK YES 90KG ILL NEVER BE THAT FAT AGAIN AHAHAHAHAHAHA FUCK YEEEEEAAAAH
thanks for reading

>>40769774
6'2 last time I checked, which coincidentally was around that time that pic was taken.

File: 1476090252578.jpg (120KB, 634x876px) Image search: [Google]

120KB, 634x876px

>finally left the 100kgs club

>>40765973
Ye

>>40766373
A lot of people commented to go to a shoe store, but from my experience they are usually bad even the more expensive ones. You should rather go to a sport equipment store, most of them offer foot measurements and run/walk analysis make sure to call or check their website if they offer this service.

>>40767417
scoby

What's the opinion on doing things like MMA for weight loss or general exersize? Apparently there's a place in my town that had some former pro's in it and i feel drawn to the competitve aspect of it. it's not like i have a dream of being a pro, but i figure it gives something extra to work towards...

Yes/no/gowithgut?

>>40769977
And joined the 150kg one? Jk, good job man, hoping to do the same soon

>>40768415
>not being able to take glorious massive shit sessions
you're fucking disgusting guy

>>40770008
If you have the motivation, or heck, even a lick of interest i say go for it, what are you gonna lose? (Kek, weight of course) but seriously, go with your gut and do not make choices that you will regret later on

>>40770008
any form of excercise is fine, only the autistic retards think that weight lifting is the only way.

>>40770021
Fair enough. guess i better read up on calorie counting. Why's that shit so weird? Fucking maths.

File: [email protected] (25KB, 1060x594px) Image search: [Google]

25KB, 1060x594px

Ive been having trouble sleeping for weeks. I sleep like pic related, on my side.

my knees used to have this "fat coating" that made them soft against eachother, right now they are like pointy daggers digging into eachother. its uncomfortable as fuck.

now I know why my weird cousin put a small pillow between his legs...

How do I untarget my precious kneefat /fat/?

>>40770029
Make it easy on yourself, get an app like MyfitnessPal, calculate using some online calculator your tdee and go from there. Calorie counting works and is worth the effort

>>40770029
>Why's that shit so weird?
its not

>>40770008
bjj is mad cardio. not worth it to get concussions

>>40770042
putting a pillow between your legs while sleeping is p normal

File: penny.jpg (106KB, 906x490px) Image search: [Google]

106KB, 906x490px

>tfw just saw this episode
I don't want to eat. At all.

>>40770077
my cousin is the only person I ever saw do it. I try to do it but I move alot before getting /comfy/, too fidgety desu.

>>40770093
why do you watch your cousin sleep you weirdo?

>>40770214
you never had sleepovers as a kid?

keep going everyone, don't give up.

:3

>>40766884
>what will it take? I've been "motivated" so many times.

Try recording your eating comprehensively. Every thing you eat, weigh it and record it. Use MFP or make your own spreadsheet. Get the numbers on your total calories, macros, sugar, sodium. Micronutrients too if you can bother. Don't change what you eat at first, just record everything.

You'll get summary view of what it is that you're doing when you look at your records. Probably you'll feel ashamed and disgusted at the numbers. This is your constant source of motivation.

Remember that you don't need to eat healthy to lose weight, just less calories. Once you've achieved a stable habit of recording your eating, start reducing your calories. Take a multivitamin so you don't develop deficiencies. Drink tea or coffee or even just water when you get hungry.

And tell yourself that hunger is a feeling that you can ignore. Thinking that something is unbearable is a way to make it unbearable. Nothing terrible really happens when you don't sate your hunger. The real discomfort comes from focusing on the uncomfortable thing and thinking how uncomfortable it is. Let it be in the background and do something else to occupy your mind.

I'm 25yo 375lb 180cm
3months ago I quit smoking and coca cola cold turkey was smoking a pack a day and drinking 2lt coke in preparation for my weight-loss
I bought a spinning bike
I also started doing 30 mins spinning a day and bought redotex pills a weight scale and 5 excersize pants

Today is the day I start this officially
With no cheat days no bs 100% strict and with record keeping

My house is 100% food less
My wife buys 100% fresh organic farm grown veggies fruits and eggs twice a week and fresh homemade chicken at the market
I am going to Samsclub today
Hand hold me tell me what to buy to eat for the following 30 days
I have 0 imagination and all I ever eat is protein shake in the morning
Chicken breast and veggies for lunch
And 1 can of tuna with elote and 5 habaneras crackers
And I'm do bored of the same food lel
I need ideas on what to buy my wife will do the cooking I'll write her the recipes
Just mention some tasty simple mealplans
I'll do the calorie counting

File: depositphotos_136845360-stock-photo-thick-male-fatso-expressing-his.jpg (222KB, 1600x1168px) Image search: [Google]

222KB, 1600x1168px

>tfw when you already lost 10kg but need to lose another 57 to no longer be classified as obese

File: x8YY38k.jpg (420KB, 1126x1001px) Image search: [Google]

420KB, 1126x1001px

>>40770753
At your weight it does not matter WHAT you eat

as long as you remain below your tdee you will lose weight.

Eat almost any combination of pic related and remain below your tdee by as much as possible

Come back and post progress in 2 months. It will likely take you over 2 years to make it to a healthy weight assuming no major lapses. If you are not ready for the long haul you will not make it.

File: 987f532a7f33b73c83400ebafb4e9acb.jpg (33KB, 361x504px) Image search: [Google]

33KB, 361x504px

>>40766884
>>40770657
I was at walmart today and I saw one of these.

I remember I used to chow down on an entire one when I got the munchies real bad a couple of times.

I meant to check the calories it has but I was too embarassed of myself

>>40768327
Please make sure to take a muiltivitamin. There's no way you're getting enough of all the essential micronutrients from just 300kcal of food. Deficiency diseases are no joke. Check if your foods have any vitamin K and add that if you're not getting enough, multivitamins usually don't contain any K. Also, I'd recommend getting an average of 50ug of vitamin D per day and 2000mg of EPA per day from whatever fish oil products.

>>40770808
800 calories a bag

>>40770821
"only" 800? im talking about the megahuge "family" bags

>>40770008
Finding a sport you like is the best way to exercise. You'll actually want to push yourself doing it and not think of it as a chore that you have to force yourself to do.

>>40770836
800 for a 5oz bag
160 for 1 oz

File: 1472657947495.jpg (427KB, 1543x1360px) Image search: [Google]

427KB, 1543x1360px

>tfw finally "overweight" rather than "obese"

>>40770850
Good work anon. What's your height, sw and cw?

>>40770821
>>40770808
>coworker left gave me a pack of fig newtons he ended up not wanting
>check calories
>70 calories a piece
>4 of them is more than a pint of halo top
>4 of them is more than just about any candy bar
>960 calories for the pack

snack food is fucking crazy man

>morbidly obese coworker ate them instead, including a plate of roast beef and potatoes covered in gravy, and a pre-made pasta 'salad' from a store that was 700 calories
>not to mention the 4 different drinks she had and whatever else that was in her literal grocery bag of food she brings everyday

>she more than likely consumed over double my daily calories for lunch
>tfw I know I could have EASILY done the same thing a year ago

>>40770859
5ft 10.

I started at 115kg and have just got to 95KG. Didnt keep it tracked much of the way because my old scales were fucking shit and varied as much as 10KG depending on where I stood, so this was a pleasant surprise.

>>40765847

>tfw
>fat forever
>finally see abs
> abs perfectly symmetrical

Best feeling ever. I'm not some zipper an freak. Not even disappointed at all the lost time a smash opportunities.

>>40770753
anything will do. So long as you keep track of the calories in it.

All I did was swap potatoes for carrots and broccoli and I cut out like 300kcal a meal.

File: 035b5ffe01a256a9a455416f2db534de.jpg (10KB, 236x223px) Image search: [Google]

10KB, 236x223px

>>40770850
>tfw 12 lbs from the normal range

>>40770902
post them anon, I need some motivation. I can see where mine "go" if that makes sense

>>40770902
>tfw can see the outline of abs
>they're zipper
CAN'T WAKE UP

>>40770796
>>40770908
Thanks for the advice and that's what I been told but Pls do share some ideas on some filling low calorie healthy shit to buy i literally have no idea what else to eat other than chicken breast n veggies and tuna
I wanna get the most out of my efforts
Also should I lift a bit? I only do cardio right now with the stationary bike

>>40770968
You should do cardio everytime you enter the gym but I'd advise doing some some lifting as well every other day. It's working for me.

>>40770968
http://imgur.com/a/5nbmA

If today is day 1 then you should honestly just spend a month or so eating below you TDEE, get used to that and then add on exercises or cut more calories. You WILL lose weight just eating under your tdee.

I started with just basic bodyweight exercises, then started counting calories, then added lifting, then cut more calories, then added cardio, then cut more calories, then started IF. all over the course of a year and my weight lose was a constant 1.5 lbs a week the entire time.

I think it really helped me not lapse, just my opinion on it though.

>>40768580
There's the occasional "well shit" moment, but for the most part you just go about your day continuing with the same habits that are causing you to put on weight. Once you get past "no longer healthy", there's a lot of wiggle room as far as eh, it's just another pound or two, especially when your weight fluctuates based on water weight.

>>40770862
I fucking hate "salads" now. All the unhealthy shit that gets slathered on to some greens, or all that pasta or potato mixed with mayo or whatever other calorie rich sauce. Fuck that shit. I want to punch people when they act like salads are negative calories that let you eat more.

>>40771271
>not eating deep fried Mars bars with lettuce

>>40768218
Hey man, if you're losing weight eating pork rinds, more power to you. I wouldn't suggest it to anyone else though because it's a damn snack food that you're justifying as "perfectly healthy".

>>40770956
zipper is?

>>40771298
Yes, I'll have a deep fried mars bar lettuce wrap with cheddar cheese, extra mayo and a side of ranch. And a Diet Coke.

>>40771436
asymmetrical abs

>>40770753
Word of advice, give yourself some leeway. You need to be able to stumble without saying "welp, fucked that up, back to the life of a fatty." Just remember that when you do, you need to realize that your body is trying to fall back in to its old habits, and that while it was really good, you can't let it be anything more than a one off, and the fact that it feels so good to fall off the wagon is one more reason to stick with your diet.

>tfw scared of the gym
I hate you guys. Had a membership but quit going, even night gym was too much.

>>40771556
>being scared of night gym
man up pussy

>seeing Muhammed and Akbar spotting each other on machines
>seeing the milf businesswomen
>seeing fellow /fit/izens and pretending not to notice

>>40771569
Sounds like hell. I'm saving up for a basic weight set up at home.

>>40767124
S O D I U M

I started my weight loss a couple weeks ago. I have about 40 kilos to get rid of. I dont do any sports, I just walk 45 minutes every night. I dont calculate my calories but I eat very little (just salads and some basic food, trying to avoid fat and high carbs). Not going too hardcore because it wouldnt work.

>>40771596
i hate this meme. Yes too much sodium is bad for you, but it really doesn't matter for fatties as long as they hit their macros and stay below tdee.

>Been losing weight for one American year
>Still "obese"
F U C K

>>40771626
Count your calories. Exercising is going to improve your endurance and energy, but it's also going to make you hungrier, which will sabotage your weight loss if you aren't counting calories.

File: 1489959789098.jpg (298KB, 1920x1920px) Image search: [Google]

298KB, 1920x1920px

>got drunk and binged on shitty food all day yesterday
>have to weigh in today

Should I kill myself?

>>40766373
>tfw bunions
I will literally never find a comfortable shoe.

>>40771626
Do you at least monitor your weight using weekly averages? And make sure at least 20% of your calories are fat. A low-fat diet can cause constipation. Counting calories and macros makes things a lot clearer and easier to control. Plus, looking at your past track record gives you motivation to keep going.

>>40771658
>dieting on american time
never going to make it. switch to the chinese calendar, those guys are stick thin

>>40771667
Or just don't be retarded? Calorie counting is fag shit.

File: 1385220317527.jpg (38KB, 399x438px) Image search: [Google]

38KB, 399x438px

>saved the james episode until I need it
>an hour in
>listening to this piggy squeal
Some people deserve death

>>40771698

Nigga FUCK you!

>>40771712
Fuck me? Nigga fuck YOU!

>>40771674
Don't concern yourself with your daily weight so much. Use weekly averages to draw conclusions instead. A big difference in weight after a mere one-day binge is going to most likely be because of extra sodium and possibly fiber too. Just keep going and plan your drinking like you plan your normal eating. Reduce carbs to compensate for the alcohol.

>>40771710
http://onwatchseries.to/my_600-lb_life/season-5
link for anyone who needs "motivation"

>>40771698
Wait, you mean I'm not losing weight because I'm counting calories, but because I have AIDS? SON OF A BITCH!

>>40771790
Sorry you had to find out like this AIDs bro. It's a new strain that makes you fat as fuck.

>>40766233
>two homemade meatballs (ground chicken). Baked not fried obvi.
>arugula salad with no dressing
>coffee
>ton o water

Feels good senpai.

File: Satisfied.jpg (38KB, 1280x720px) Image search: [Google]

38KB, 1280x720px

>tfw little caesar's for lunch today
>staying under calorie limit by 40 calories
>also gym day
feels good

>>40771863
You can't count calories with pizza from a restaurant. I used to work at a place like that. Do you really think some 18 year old high school kid gives a fuck about the food portion? No. Thy just throw cheese and toppings on it. You've probably gone over your limit.

File: cycling.jpg (53KB, 426x282px) Image search: [Google]

53KB, 426x282px

>>40770753
>I bought a spinning bike

Why do people do this?

>>40771960
Not everyone is an outgoing faggot getting pozzed every night at the Salty Admiral like yourself.

>>40772000
You're funny but not going to make it

>>40771863
Ug, I wouldn't eat that shit even when I gave no fucks about what I ate.

>>40772047
That "deep dish" lookin' good tho fampai

>>40770850
I know this feel congrats anon

>>40769069
Are you counting calories correctly? You're probably calculating that or your TDEE wrong

>>40769194
What's your highest weight?

>>40769204
Nice job! I tried on some jeans that fit me two years ago and they are a lil tight but they fit! Another 5 lbs and they'll be perfect. Were all gonna make it

>>40768580
I think I got super fucking baked one day by myself and was looking at myself in the mirror and fully understood how huge I had gotten. It was really surreal

>>40769960
You're welcome for reading

>>40771556
Grow up. No one is judging you going to the gym, just go.

>>40771674
Weigh yourself, feel mad at yourself and use that anger to fuel your weight loss

File: 1488911154556.gif (3MB, 640x360px) Image search: [Google]

3MB, 640x360px

>>40772355
>I think I got super fucking baked one day by myself and was looking at myself in the mirror and fully understood how huge I had gotten. It was really surreal
me too m8

>>40772363

M-MOMMY

>>40772355
what are your stats? starting vs current

File: buddhabowl.jpg (309KB, 620x900px) Image search: [Google]

309KB, 620x900px

Who /buddhabowl/ here?

Make meal prepping on Sundays super easy and I can eat it throughout the week without having to cook. I make mine with brown rice, roasted sweet potato and zucchini, small amount of grilled chicken thigh, cucumbers, a variety of beans, and cilantro

Why aren't you fatties doing this?

>>40772363
Its like I KNEW I was fucking fat but I saw it ina completely different light like I saw how people probably saw me and I hated it.

Dude weed lmao

>>40772373

5'4
SW 210+ (I didn't weigh myself for a solid year)
CW 189

>>40772416
not shabby m8,

5'10"
260 to 235
since december

>20lbs down from January
>60lbs to go
160 at 5'8 is normal right? It's what I'm aiming for

>>40772440
Thanks anon, same to you

File: 1451749109581.png (273KB, 500x341px) Image search: [Google]

273KB, 500x341px

>>40772355
>>40772363
>>40772404
I realized how bad I am when I took acid for the first time. Dunno why I listened to some retard on the internet and went 300ug. Had great fun for 4 hours then it started to fade away and I was like in psychosis. Everything was itchy, I didn't know what to do with myself, went to the bathroom to shave my beard (no idea why, just felt like it) and then I noticed myself in the mirror. Had super big pupils but my sight was like in HD or even 4k.
Every pimple, mole, scar, wrinkle was so defined. I noticed my slight double chin, how big my waist and legs were. How fat was my stomach. I felt disgusted and sad as fuck. Probably a bad trip, but it was this moment that I decided no more, lol.
Next day lurked /fit/, shit articles, made measurements, downloaded app and bought gym pass.
It was at the start of february.
Now I'm here, exercising and loving it, eating veggies like a retard, counting calories and losing weight. 10kg already gone, 50kg to go but I'm pumped.

We're all gonna make it bois

>>40765847

If anyone who is fat or ultra skele, who is serious and would like friends to workout with at home or etc you can email me at [email protected] to get ahold of my skype or etc. (or we can keep it email but ill respond slower) I also enjoy calls and etc.

I'm not an expert. it's just nobody ever wants to do stuff with me fitness related irl.

Not sure if contact fagging is allowed, but w/e. it would be fucking stupid to disallow it desu. If you're scared: I'm super friendly and non-judgemental mostly- but super honest. we're just here to grow.

started at 330, now im 254 as of this morning.

I have about 25 days to cut another 9lbs of fat

>>40772696
>Kristin.parden
that's a woman's name.

>>40772696

also since im here the easiest thing that's helped me is finding someone who is your desired body type and just being friends with them. you start picking up on their eating habits and etc. (it works. anytime i work out or eat healthy in front of family or friends they suddenly feel disgusting and everyone in my life is starting to snowball into fitness now)

>>40772760
or you could count your own calories and lose weight on purpose

>>40772795

I already do count my cals. but sometimes people get stuck despite counting, or don't know what they're doing. it's easier to lose weight if you have supportive people in your life.

I mentioned what worked for myself, personally.

>>40772810
lots of people lose weight hoping on Anvar, that doesn't mean it's the best way to do it.

Best app to track calories?
What are fellow /fat/ties using

>>40772836
mfp

>>40772833

can you maybe tell me what's wrong with:

a) stating what worked for me

b) moral support

me finding someone with a desired body type and learning to eat the way they do helped. Keywords. helped. easiest. For myself. i didnt say it was the only thing I did.

>>40772911
>a) stating what worked for me
you're not special and don't deserve attention anymore than someone else that counted calories and lost weight.

your advice was unasked for.

>b) moral support
usually ends up as people gratzing you on losing 10lbs so you get excited and gain back 30


good job on your weight-lose though, keep going.

>>40772946
>that only counted calories*

been taking multivits for 3 months and I don't feel any different

>>40765847
I've posted before here and everyone was very nice. I used to be skinny but i wad bulimic. I gave up and became 310 pounds. I am now 198 pounds but my bulimia is back albiet not as bad. Bout once a week. How the fuck do i stop. I want to so badly but the urge is tearing me apart.

>>40772946

I'm not asking for attention. I also never acted like I was special. I just want people to connect with and lose weight with.

It's a thread about weight loss and moral support, on a public server forum.

I'm not sure what you're upset about or why you're making it into something it's not.

If you don't want to e-mail me, don't. if you do.. then do? it's that simple.

>>40772967
Why would you expect to feel different? You only get seriously ill once you've been deficient for a long time but you aren't in optimal health in the meantime either.

>>40772996
gratz on the weightloss

>>40773019

Thank you! If you're on a journey i wish you luck.

>>40765847
how important are macros?

>>40773056
really important

>>40773056
the less you weigh the more important they are

>>40773078
>>40773082
is 35c/35f/30p acceptable?

>>40773141
>>40773141
>>40773141
>>40773141
>>40773141
NEW THREAD

NEW THREAD
>>40773141
>>40773141
>>40773141

>>40773123
yeah

I've got a couple 5kgs hand weights and a nice, big park to run in. Which one should I focus on if I want to steadily lose weight while gaining a little bit of a bulk without becoming a skellington/have my skin become loose? I'm about 105kgs, imperial system be damned

>>40766768
then just alternate them. take three one day two the next

>>40770753
On the subject of switching up meals, I think you can get a lot of variety in soup and stirfry. Stirfry changes each time you make it depending on the veggies you have, and you can add different things in terms of spices and sauce (soy sauce, lemon juice, peanut butter, red pepper flakes, garlic, etc). With soups, you can make a lighter one like chicken (if your wife buys whole chickens, use the bones to make a broth), you can make it heartier like chili (add beans, tomatoes, look up other things if you like), you can puree vegetables for some thicker textures (I had a celery and potato soup with some cheese that was pretty good). These are both things that could incorporate the chicken, eggs, and veggies.

File: 1338329534960.png (294KB, 390x500px) Image search: [Google]

294KB, 390x500px

>>40767878
fuck , how big is that bowl ?
how manny cal ? 4000?