/plg/

>>40743823
https://youtu.be/PaBMmg-hdcc

depression
anxiety
lack of meaning
pointlessness
no hope

>>40743847
thatssssssssss life

>>40743826

Sumo is for girls and twinks.
Conventional is for adult males.

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https://youtu.be/_J09aeeBVtk
https://youtu.be/ADVZUL88w3E
https://youtu.be/OUlsTuG39O0
https://www.youtube.com/watch?v=XX4la7LwwVk
https://youtu.be/C7LzgKaou4U
https://youtu.be/FPHHudm0NTY

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>>40743866

Ily Alex, nn. Add this one to your collection if she isn't already.

>>40743847

https://www.youtube.com/watch?v=453K_J_4gTI

Drown the pain for a few minutes.

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>>40743885
thanks babe, I'll call her "blue tag on black bikini"

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https://youtu.be/tNQ3Cos9fOU

https://youtu.be/Yh3ml8gzrd4

https://youtu.be/qM5W7Xn7FiA

https://youtu.be/N9XKLqGqwLA

>>40743990
Oh add this https://youtu.be/mbv-LcdLY-Y

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https://www.youtube.com/watch?v=VNrXS1o8WU4

https://www.youtube.com/watch?v=5Fp1viiRJnw

https://www.youtube.com/watch?v=MfLEAzs6JuM

https://www.youtube.com/watch?v=999RqGZatPs

post something comfier, I DARE you

What is a good squat program?

>>40744030
Friend you seem to have forgotten one.
https://youtu.be/eaR9KTknePE

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>>40744063
damn I knew I was forgetting something, thanks

>>40744038
candito 6 week

>>40744038
5 day bodybuilding split

best mood improver -
https://www.youtube.com/watch?v=0yBnIUX0QAE

>>40744122
TFW NO QT ASIAN GF
https://www.youtube.com/watch?v=q17BouEqgWs

give me some hetero romance animu, feeling lonely and im almost done with my current animu

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>>40744063
>>>/tv/80561517
this thread has potential if you're bored

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Who else
>drunk

post asmr https://www.youtube.com/watch?v=c8QpQbDTGfE&t=1079s

>>40744188
Why do people on /tv/ talk of things they have no clue about? >>80562098

Do kilograms make people stronger? For example a beginner on SS in America might add 5lbs a session but in Europe they'd add 2.5 kilos and make slightly more gains

Also 22 pounds sounds like a big jump but 10 kilos doesn't sound as daunting so maybe itd inspire people to go for bigger PRs

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>>40744249
>>>/tv/80562098

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>>40744249
this could be true about any board tBh

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>>40744307

I want to beat rafaello up and i dont care who knows!!

kermit (frog) is making a progress compilation apparently

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Who you voting for plg

>>40743851
Yah can't deny it.

>>40744700
can i write in trappy?

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>>40744700
Almost voted for wenning but went with CWS

>>40744709
Telling everyone to do sheiko != coaching

>>40744700
>no Mike T
I'll go with CWS but im not happy about that

>>40744766
>le hurts your back man

>>40743990
Jesus, fucking fagot, let me OD so i can get on your level you huge closeted homo.

>>40744030
Just fuck you and die hipster fagot cock muncher.

>>40744842
>>40744863
same fag

>>40744030
>post something fagier homo
>>40744063
>gets double homo
>>40744103
>>40744188
>lets mak this even gayer
>>40744281
>>40744249
>i want to marry you
etc... etc... etc

>>40743859
How do I upvote?

https://www.youtube.com/watch?v=Dm3zQB4SVFc

heres my lifting compilation vid if any are bored

>>40744985

when was the last time you used c6w?

>>40744985
do you have curly hair?
how much was that >rack pull?

>>40744720
I thought you were friends with him, exclusive member of her discord?

>>40745058
over a year ago

>>40745059
yea i did that when i had a bad erector injury i know it was like 1in rom lol and its was like 700 i think

>>40745090
what's your 1rm for each lift and time spent training?

>>40745098
550/285/535
2.5 years

I want to smash rafaels face in with a crowbar and i dont care who knows!

Mixed feels, senpai. Got dumped and told that she'd never want to lose me as a friend but will never see me as anything romantically ever again.

But I fucking killed my last day of deads on the 5s wave.

Do I just forsake sloots and go crazy for the last month of programming?

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>>40745125
Girls are gain stealers just focus on training and dont let the bitch get you down

>pic very related

>>40745110
rude

Hey, 6'2 230 here. Just hit 1/2/3/4. I'd like to cut to 180 or so. My plan for conditioning is after lifting do a minute of jump rope then minute of rest for a total of 1 hour. Every 10 cycles do a prowler push. Does this sound alright?

>>40743885
>>40743905
source?

>>40744030
https://www.youtube.com/watch?v=237Nq3O4XXE&list=PLvLnTyQQ2AfZiHagiaU87XMKosC4W2YOb

>>40745106
the fuck is wrong with your bench? You a goddamn Trex or something? Jesus.

>>40745392
Yes
>13.5in arms
>25.5in quads
5'8

>>40745245
Gave it a shot. Had to give up after 20 cycles. Felt very effective though.

>>40745415
You better do some 8hour arms and feeders before bed. I am not even kidding.

>>40745245
No, just lower your calorie intake on rest days.

>>40745423
I dont care enough about it to do that lmao

>>40744144
She was so good in Nine Muses. I miss her but she suffers from Dr. Dre syndrome. Great talent and a seeming knack for music but can't write lyrics worth a fuck.

>>40745415
Fucking talent chad

GDE uprising when???

>>40745432
Lmao you're an idiot.
Nothing like a 1300+ gym total looking like you've never lifted a day.

>>40745430
Way too shit at eating to do that. I keep track of macros but I want more freedom for food. Also Wendler recommends conditioning so why not just do it?

>>40745436
How does my small arms mean im a talent chad

>>40745445
Fine. Why ask if it's alright when you have no discipline and follow memes blindly anyway?

How strong do I have to be to trip?

>>40745444
Calling other peoples goals idiotic because they dont match yours is retarded

I dont lift to look good i never cared to do so, i only lift to get stronger and i love it

>tfw knee pain keeps coming back

Fucking a I just want to squat in peace

>>40745455
Hell, you don't even have to compete apparently.

>>40745453
Because I want to know if it's a good conditioning routine, not if I should do conditioning.

>>40745444
>shit talking one of the only talented people on this board

>>40745459
No, you lift for attention. And you have to trip and post videos to get it because you look like shit.

>>40745464
You're doing conditioning because you're overweight. You can't out-train a shitty diet.

>>40745455
Just trip and post vids

>>40745463
I mean i think if they are about to complete or planning on it is fine (I wouldn't have even thought about it without people helping me with the rules and shit )

>>40745479
Watch me

>>40745472
Lol i know i look like shit still dont care
And just because my lifts get attention doesnt mean I started and still lift because of that fact lmao

>>40745469
Talented at what? Lifting in a basement? Or being a smug little punk?

>>40745486
Lifting in a basement. Frog has incredible stats, but he's modest as fuck compared to the majority of this board.

>>40745486
Oh man the salt
Any more unnecessary hate you want to throw my way

>>40745482
Watch you total less than 1,000 and you're arguing with real powerlifters. Good plan.

>>40745455

Compete at least once would get most people off your back.

>>40745498
Go back and read your smug ass posts and tell me you aren't smug as fuck. And you rationalize not doing curls to help your shitty ass bench when someone tries to help you. You're defensive as fuck and I don't understand it. Be coachable, you haven't done shit to earn your fucking righteous attitude.

>>40745515
>do 8hour arms
Yep arms would totally help my bench annon great advice go back to cbt you retard

Didn't actually know that was a bench tip especially considering you said right after "have a 1300+ total and dont look like i lift"
>be caochable
Yes id love to be coached by some anon that attacks me because i have different goals from him

Whens /ourboy/ fil lifting?

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Just started Smolov today. I always wanted to try it, just to see how I can handle this monkeysucking routine.
Wish me luck bros

>>40745570
Good luck retarded frogposter

>>40745570
For squat or bench (plz be squat)
Ethier way good luck mang was one of my fav progs (did it 2 times for squat)

>>40745500
>this mad about a kid wanting to lose weight
wew

>>40745583
Thanks man
I do smolov for squats and smolov junior for bench as well. I can't see a reason why I shouldn't do both at the same time.

>>40745596
Just dont blow out your elbows (if you do low bar)
I know jsut for squat fucked mine hard sometiems and if you can take the work load you will be gud

>>40745600
I think my elbows will be fine, thanks though.
Did you do any deadlifts while doing smolov?

>>40745596

For the love of fuck, protect your shoulders and elbows. They are going to take an absolute beating over the next few weeks, especially if you're transitioning from a much lower volume.

>>40745615
No but my dl did go up after smolov so unless you love dl or something you dont really have to do it (progression may vary)

>>40745621
Finished sheiko advanced medium load about two weeks ago, so I will definitely struggle with the volume, but will be fine somehow. I literally never felt pain in my elbows, but shoulders could be a problem, thanks.
>>40745625
I see. I won't for deadlifts then.

>>40745644
*won't force

>>40745644
Make sure to eat and sleep very consistently and if something starts to hurt do not push though the volume will fuck it up hard

>>40745449
I have bigger arms than u but bench like 10 lbs less

Talent chads OUT

>>40745644

If you're not too beat up I'd suggest doing a small amount of easy deadlifting just to keep the groove. Otherwise you can dig yourself into the situation where you've gotten stronger but it all gets hidden by being rusty on the movement.

>>40745669
Yea probably speed pulls would be a good idea on days he feels up for it

>>40745653
Sure. Eating will be okay, sleep.. well most of the time.
>>40745655
Do you seriously think that arm size and bench are highly correlated?

>>40745687
Might be slightly but probably not by any margin that is very significant

>>40745672
>>40745672
Yea, I will see. Going 3 month without deadlifting sounds scary technique-wise..

>>40745694
That's what I'm saying.

>>40743826
story on that webm?

>>40745687
>>40745694
>what are triceps
Show me a good bencher with small arms.

and 13.5in arms are literally dyel tier

>>40745988

You ever seen fat dan bench? 500 and arms like noodles.

>>40745999
Literally who

Boiiis you should watch the epf live stream. Huge fat women are on benching 80kg , it's fucking fascinating

>>40745710
Average american interaction

>>40743859
Conventional is for people who are on SS and sumo is for committed powerlifters

>>40745459
If you had bigger arms you'd be stronger.

>>40745460
Lunges my man, sets of 10-12, dig in the toes on the front foot and do ~1s down, 1s up. Guaranteed* to cure hip and knee cancer.

>>40745687
You can probably find me two or three examples of good benchers with small arms. Find my four and we'll talk.

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God damnit, I was going to set a bench PR this week too.

>>40746450

More girls pull sumo than conventional.
More guys under 6' pull sumo than conventional.
More guys over 6' pull conventional than sumo.

Take that as you will.

SQUATS START IN 1 MINUTE

GET IN HERE

https://www.youtube.com/watch?v=GiW6nUeeeAY
https://www.youtube.com/watch?v=GiW6nUeeeAY
https://www.youtube.com/watch?v=GiW6nUeeeAY
https://www.youtube.com/watch?v=GiW6nUeeeAY
https://www.youtube.com/watch?v=GiW6nUeeeAY

is vertical press even necessary? i want to really focus on bench for some time and i was debating dropping push press that ive been doing for some time completly. what if i just hit side delts with some high volume db rises or upright rows?

>>40746788
>is vertical press even necessary?

Not really at all, no. They're fine, they can maybe help keep your shoulders healthier, but they're not necessary.

>>40746788

It's not necessary but a lot of people do find them really useful as a means of adding more pressing volume since they don't tend to beat up the shoulders as much as bench work does.

>>40746757
>guys over 6'

Lmao get the fuck out, I said serious powerlifters, not giraffes

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>>40746803

I'll take my higher socioeconomic status and more appeal to the opposite gender over being slightly better at a niche sport.

>>40746811
>tardventional lanklet this buttblasted

>>40746822

Nice projection.

>>40746834
>projecting projection

Can't make this stuff up folks

only fucking cookie cutters do sumo
just like ass-off-the-bench press
prove me wrong

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>>40745464
>if I should do conditioning.
Considering its health benefits, yes you should do conditioning you lazy fuck

>>40745534
>arms would totally help my bench
They literally would, you retard. But I forget that you take lifting advice from a homosexual crossdresser

>>40746757
>week 1 repeated

fuck you, mike. at the end of week 1 i swore i'd quit if we had another week of 6x10 squats.

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How can anyone be this obviously Mongolian

This slovenians haircut looks retarded

>>40746885
when is 105?

>>40746845

Ok dino

>>40746757
Since you're closer to Mike T than I am, think you could ask him to do a video or lengthy blog post about why they moved away from fatigue percents? And if he would consider revising his RTS manual?

Damn that's a big squat from nielsson! When did he get that strong?

>>40746885
Nice creatine moonface

KIDS DONT DO DRUGS

>>40746869
Are you illiterate? The post literally says that's not what he's asking.

Is anyone watching this in a instasync or something

>>40746885
Slanted eyed Hazzara bablu donkey

>>40746903
17.00

>>40746907

If you would have asked two weeks ago I could have asked him in person desu. He probably would have given like a 2 sentence response though.

fil looking thicc on isabella's instagram story

These commentators are rubbish
> "talk us through this lift"
> "well I think he really wants to get it"
Cheers dude

>>40746954
what does "story" mean in the sense of instagram posts? or snapchat "stories"?

>>40746971
posts that get removed after 24 hours

O fuck borislav btfo. I think sedlacek's going to win this

Hahaha fucking Belarusian failing his opener because he had to come off drugs

which of our guys are competing?

>>40747026
You mean plg people? Just fil this afternoon.

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>>40746951
But will you do it? For me? Please?

These Swedish singlets ugly af

Holy fuck borislav and haravlai are both going to Bomb! This is nuts

>>40747045

I'll send madman Mike T an email. Hopefully he gets back to me.

>>40747076
DEEPER
E
E
P
E
R

>>40747076
Druggo countries btfo!

Thats the second time he dumped it lol. They kicked him out

>>40747129
I got to say I have some sympathy for him - it looks like he just lost his balance and fell forward. What could he do?

>>40747137
he could stay with the bar and let the spotters catch him like you're meant to lol

instead he kept trying to dump the weight and jump out from underneath it

>>40747137
He did it twice and seriously put the spotters in danger. He should be kicked out immediately and rework his fucking form.

>>40747101
Thank you me lad.

>>40747157
also, small point, but I think his shirt was illegal - looks like non-cotton

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that was an embarrassing squat session t b h f a m

https://cytu be/r/ipf
get in here boyos

>>40747169
wtf that link gave me a virus

wow, pierre has a shot at actually medalling in this

Looks like Dr Mike's hypertrophy thing might sort of h-hard lads. 6 sets of Oly squats kind of kicked my ass, but so far so good. Three sets of deficits at RPE 7-8 tomorrow, I can already feel my back and hams being totally torched.

>>40747183
oh wait no I misread the sheet

HARRY BOI

DISQUALIFIED

who /OHP/ here?

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God damnit mike I thought we moved past this

>>40747189
>oly squats

Regular squats

I wish I was as dead as plg

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>tfw joined the compression pants club
feelin thicc and sexy

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>TFW you only get 5 hours of sleep after a night of drinking cuz some cunt was ringing your doorbell

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>mfw RPE increasing across the board
>mfw recovery is becoming worse and worse
>mfw you add an extra 6 potatoes per week to hopefully compensate
lmao why do people think cutting is hard, just eat more lol

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>>40747628

alright. time to go lift brb

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>>40747637
I solved cutting

152.5/85/170 @ 71bw

barely been able to increase my bench in months, first on 5x5 then candito (with healthy amount of assistance work)

any thoughts lads? candito is doing great things for my squat and dl

>>40747675
Heavier bench work and more of it.

>>40747675
Sheiko probably, you probably suck at doing reps

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Good morning plg, hope you're having a nice day so far

>>40747675
The twink bench program
Spotoshot but substitute regular bench for slingshot

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Is he storing peanuts in his cheeks?

>>40747742
he's adorable (no homo)

>deadlift aggravates SI joint
>low bar squat doesn't
Could I just do low bar squat with slightly more volume(to make up for lack of deadlift volume) forever? Wouldn't that strengthen my posterior chain and automatically strengthen my deadlift almost as much as deadlifting will(other than weight put on the bar due to technique improvement)

>>40747770
he looks bloated as fuck (no offense)

>>40747783
He seems to have fairly weak face bones, not really his fault.

>tfw woke up late
>tfw want to watch Filip lift but have to get some training in too
How long do you think it's gonna take lads

>>40747923
about 2 hours probably

>>40747972
I guess that should be fine

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>>40747742
>Isabellas reaction to sitting next to Fil

All joking aside. If youre lurking Fil, I hope you do great today

>>40748007
Fil is established as beta by accepting that he has to sit in the back like a cuck, Gullander and the other guy has already designated him as the team bitch.

>>40748007
kekd

>>40743847
lift weights pussy were all fucked

Doing more than 5 reps per set of deadlifts is just pure barbarian, prove me wrong

>>40747675
3x beg and then 3x int med from 28 free were amazing, also add in some LTEs, DB flyes, and curls. Twinklex bench program is good:
Variant without heavy singles:
5x10 @55%
5x8 @60%
5x5 @70%
5x3 @80%

Add 5 lbs to each day

Variant with heavy singles:
Mon: 5x10 @ 55% with 2 singles at 2.5kg above last weeks 5x3 before the main sets

Tues: 5x8 @ 60%

Thurs: 5x5@70% with 2 singles at 5kg above the 80% weight afterwards

Sat: 5x3 @ 80%

Add 2.5kg to each day every week

Optional (but not really): do a fuckton of upper body accessories

Also make sure your form is good

>>40748049
If the two fatties in the front had sat in the back, Isabella would have been crushed to death. Fil sat in the back because hes the leanest

plus he needs periodic blowjobs from Isabella or his test will get to high

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Actually, fuck it. Not gonna train today, gonna get comfy and watch our dear friend lift instead.

Was just gonna do some GPP anyway and resting more might be beneficial Tbh

>>40748161
Go do it later on, you won't regret it

How the fuck am I supposed to deaf lift with wide shoulders and short arms

Close stance and I round my back no matter what

Wide stance and I'm parallel to the floor and its lower back intensive

>>40748174
Nah, I'm doing IF and it would be uncomfily close to the end of my feeding window.

I'm cutting and been training 6 days a week lately, I'm a bit worn down and an extra rest day would probably be nice anyway.

> keep failing 3x9 bench on PH3
> the rest of the bench days are easy
Can't stand >6 reps of bench. What do? Lower the weight for the 3x9 day?

>>40748209
>doing more than 6 reps
For what purpose

>tfw 4.5 plate deadlift

I'd post a video here but I'm too scared of being bullied

>>40748194
Suomi

>>40748196
Yeah six days might be pushing it

>>40748230
I just don't like sumoi

Makes me feel less manly

Today's plan:
>watch Fil
>trennings
>halfass some biochem studying
>get high as a kite
>make a badass pizza and eat it
>hang out with three or four friends

r8 /10

>>40748230
It's actually been surprisingly alright, but I don't consider it a huge deal if I "only" train 5 days this week, you know.

>>40748213
It's a light/hypertrophy day. Too bad my endurance and work capacity make it a pain to get through kek.

>>40748093
cheers, this looks good
nothing comes up when i google 'twinklex bench' though?

FUCKEN HYPE FOR OUR FIL, LADS

>>40748256
>>get high as a kite
Degenerates >>>/out/

>>40743866
https://www.youtube.com/watch?v=yI0RW5HCVxA

>>40748308
What I posted is the twinklex bench program

>>40748314
Says the drunk

>>40748331
yeah, but i was expecting there to be results for it. searching 'twink bench' was a bad idea.

can i run this for bench on the top of candito for lower body/is that a good idea?

>>40748209

I'd lower the weight, yeah. It's more important to get successful, clean reps in than it is to use a certain weight.

>>40745459
There is something fundamentally wrong with you if you do not desire to become a larger, more powerful male

>>40748349
It was a program I wrote up in about 5 minutes for Twink Alex after he asked what he should do to get his bench up.
He made the singles modification himself iirc and it's a good idea.
Can't remember exact numbers but in about 2 months I'm pretty sure he ended up being able to do triples with his previous max or like 5lbs under.

Should be fine with Candito lower

what time is fil lifting lads

>>40748313
M8, about your deadlift attempts. Is it your lower back rounding or your pelvis rotating?

Fil's group starts lifting in 10 minutes, correct?

>>40748397
>>40748399
17:00 CET (GMT+1 for those that don't know)

>>40748392
cool, thanks

Holy shit I couldn't care less about when the fat mongorian is lifting

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>>40748313
nice lifts matey

commentators were hyping you up too.

>>40748441
fun fact: "Smuk" is danish for "pretty".

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>>40748428
You're just jelly of his Finno-Ugric strength genes.

>>40748424
If you do some days full body bench between squatting and deadlifting, otherwise you'll be extremely exhausted for benching

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FILIP ALREADY 3RD WITH OPENERS
WHAT A LITERAL GOD

I watched a guy load up every plate in the gym to do shrugs then leave the bar and plates and left when he was done

And my gym owner has just had a go at me for leaving out a bar with 1pl8 on it when I was done dead lifting

>>40748453
i did not find that fact fun

>>40748463
HYPE

>>40748460
good point actually

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watching phil here lads

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>>40748457
What is this "fil is a finn"-meme

I like it.

t. finn

>>40748463
He's 4th, look at the projected totals on the far right.

>>40743826
I like how the stupid Trumpfags need giant sticks to fight off anarchist teenagers and then that one little faggot with his gay little mace. Ha, what a faggot.

When did nationalists turn into little bitch cucks?

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>>40748473

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>>40748493
I like Finland.

>370 kg DL opener

this polish guy is wack

>last heavy session before deload and mock meet
>deadlift: 3 reps with old 1RM
>low bar box squats went really well (switching from high bar soon)
Pretty excited for next weekend.

What's everyone training today?

>>40748493

kek'd at that pic.

>>40748527
he's going to go for the 4 hundo today for sure

fucking budai balasz is so bad and goes to every europeans and worlds. he's so fucking bad

on nuckols' spreadsheets it says to use any units, but im seeing weekly max going up by 5 each week - shouldnt i make this 2.5 if im using kg?

>>40748586
He's rich. Slavshit feds are pretty corrupt.

how much did this hungarian pay to attend this meet?

his openers would give him a 333 wilks! and he might even bomb in the squat ffs

>>40748601
>>40748604
hungarian powerlifting is also just really small desu. There may just not be any other people who wanted to come

>>40748596
Bench 3x int med?
Ye, probably.

>>40748612
True, didn't think of that possibillity.

>>40748490
This link gave me a malware virus

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>>40748493
>>40748528
>tfw people like and use a meme you made

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>>40748653
thank you for making content

If someone competes in an IPF comp and breaks and u74 record, but it's also high than the current u83 record do they hold both or just the 74?

>>40748707
Only the one in their weightclass.

>>40748707
Just the 74.

>>40747299
was excited to see the exercises change in the rts calendar

then i realized its the same exercises as week 1

then the email confirmed my fears

fuck everything

PHIL 300KG SQUAT GET

>>40748707
>ipf

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>>40748707
TWO
FUCKING
BELTS

Damn, tough competition in the 105. I hope Fil ends up 3rd.

Also, that polack's deadlift...

>Deadlift practice was most most entertaining part of the seminar. 90% of the lifters made the same 'mistake' (me included): Jerking the bar. Boris Sheiko stressed multiple times that powerlifting - in contrast to olympic weightlifting - is not about explosiveness, but strength. The lifts have to be performed slowly and not jerkily. Even when a lifter warms up using light weight, it isn't a reason to make the bar fly off the ground. It is an useless waste of energy. Experienced lifters put just as much energy into a lift, as it is required to move the weight, no matter if 100% of 1 RM are on the bar or just 50%.

What did he mean by this?

>>40748795
hes the reason sreamer pulled out of euros

>>40748814
lifting x weight y distance in 1 second requires less energy than lifting it in 2 second, no?

>>40744700
coach sabre

cmon Fil !

290 in the bag hm?
But 10kg is a big step, if he goes for 300.

>>40747675
i'd hate to be one of those poor bastards who have a poverty bench. mine goes up on its own and the only chest movement i do is 3x10 cgbp once a week. the rest is OHP and OHP accessories.

>>40748820
Checked his instagram. He looks really natty :^)

Does Wierzbicki bow in respect to the bar? If so, rich attitude coming from a druggie.
>>40748860
Think he lost balance a little bit, but yes, anything above 290 looks to be a stretch.
>>40748814
>Experienced lifters put just as much energy into a lift, as it is required to move the weight, no matter if 100% of 1 RM are on the bar or just 50%.
Your body does this automically, no? Or does he talk about effort?

>>40748814
I agree, I had been jerking the bar on deads alot and shit got heavy after some weeks. Then during my next workout I decided to go as heavy as I could while doing everything really slowly and controlled.

hit a new pr by 20kg that day

>>40748895
If he was a druggie, then how come he at IPF?
explain

also,
>that flag
>that post

Just got a treadmill and I'm pretty happy
Running is fun lads :-)

Will this help my conditioning at all?

>>40748897

So I guess he means you slowly drive through your heels instead of just accelerating as fast as possible

Fil missed 295kg 3rd attempt :(

RIP IN PEACE Fil

>>40748911
>my flag
All top level athletes in Norway are natties, and heck, even the up and coming young uns get tested and occasionally busted & kicked.

>>40748934
yes, switch up the type of runs you do. I would always alter one of the elevation, distance or tempo to the point where it was challenging. So each time go either farther, faster or over more testing inclines than before.

>>40748961
Every single norweigan skier is on drugs.

UTTER CARNAGE

>>40748961
dietmar the savage

>>40748820

Any source on this?

So can Phillip get third? I think it will be more like 4-5th?

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>>40748992
delet

>>40749010
scremers video on why hes not going to euros

>>40749017
judging by openers there's no way he can finish higher than 4th
to make matters worse, there's a couple of guys that finished below him on squat with a higher combined bench+DL openers than filip

>>40749054
Mind giving me a link and a tldr?

>>40749090
youtube.com
he says hes not feeling good and doesnt know how he will handle loosing to biscuit

Thinking about doing a strongman comp lads

>>40749139
you havent even done a powerlifting one yet ffs lad

>>40749151
I know but there is one that is really close to me coming up next month

>>40749151
>>40749163
Actually just found a PL meet that is pretty close to me that's basically at the time time as the strongman, I'll probably end up doing that

>>40749139
How's your conventional pull and OHP?

>>40749184
Cuz they're not gonna allow that ass eating heretical shit you do with your hands inside your legs

>dad took me out to meet his friends
>they're all conventional hard working men
>they all complimented me on my size and strength

Who here /making their father proud/?

I've been struggling with my left scapula for quite some time, and have issues with getting it to operate the same way as my right, leading my shoulder blades to being somewhat uneven. The best way I can describe it is that it almost feels 'stuck'


Anybody have any thoughts as to what this could be? Overactivity/weakness of certain muscles, or perhaps a structural issue

1 year serious lifting + 2-3 months of machine bs

did maxes this week @86kg

squat: 140
bench: 107,5
deadlift: 170
press: 70

how am I doing? Starting 531 boring but big next week with 90% of the 1rm.

>>40749179
youre welcome
but really just do whatever yo will find fun

>>40749184
>>40749194
No clue about conventional, I know sumo is banned, and ohp isn't too terrible, I think. Literally just found a usapl event that's really close to me next month so if everything goes well regarding scheduling I'll be doing that instead.

>>40749214
Does your scapula kind of jut out of your back a bit? Could be winged

>>40749240
>next month
Tbh its probably full

>>40749240
You should sign up for the PL Meet, what numbers you aiming for if you do?

That fucking live spread sheet is glitching out - how is fils bench going?

>>40749266
its not

>>40749254
Doesn't say that it is on the website

>>40749256
Would be somewhere around the maxes I'm attempting next week, 405/330/470-490

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>>40749214
I have this too

After a year of trying to fix it Ive just kind of given up. I just bench with shit form and hope my shoulders dont get btfo

>>40749241
No but i I get severe tightness around that area which radiates into my same-side pectoral, lat and right up into my armpit, as well as having difficulty with protraction

>>40749293
What's your weight looking like? Gonna compete 93 or 105?

>>40749281
Doesn't load anymore, style broken.

Looked like first group is benching still?

>>40749318
I'm about 100 kg right now, so 105, don't have the time nor the desire to cut right now

>>40749332
>don't have time to spend less time eating
fat people, everybody.

>>40749332
That's a good idea. Cutting for a local comp is dumb imo, especially if it's you're first competition. Have fun man.

I'm happy

>>40749348
I have too much going on to track calories and macros in such a way that my lifts won't tank at the current point in time

>>40749355
Also this

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>>40749348
>cutting for first comp

No good

>>40749325
his flight just started

>hw for online class not due till next sunday

Allaaaahu ackbar

>>40749372
>too much going on to track calories
this is the worst excuse, it takes 5 minutes

Fil missed his bench opener :(

Fil pls

fil :'(

fil died

>>40749417
I don't think that was too heavy for Fil tbH. Think he just lost focus from the spotter stepping up and the long wait before the start command.

>>40749426
yeah. spotter must have broke his concentration

its 10kg under his pr so he should be good for it

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>>40749414
>5min

will Wierzbicki be popped for peds after the comp

>>40748814
That's actually a problem for me on bench and it's something I really really need to work on. With weights at about 75% or less, I can kind of just toss them right off my chest, but I think this also causes my shoulders to kind of come forward/shoulder blades to come apart. Anyone got any tips or cues to not do this?

FILLLLL COME ON

NOOOOOOOOOOOOOOOOOOOOOO

bombo fil

>>40749426
This also wtf is this long wait before the start command on the 2nd bench

no bombo filo

>>40749438
Welp, maybe not. Butt came off slightly as well on the second. Referee took long to give the start command again tho.

>>40749454
Looking at the nutrition label: ~30 seconds
Doing additive math: ~1 minute

Thats a nice meme arrow and a reactionface but I'd like if you wrote an argument too.

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Why the fuck is Fil waiting an eternity for the start command

NO BOMBO LINDSTROMO

FIL OFF CYCLE? ONLY EXPLANATION FOR APPARENTLY RANDOM STRENGTH LOSS?

>>40749519
>>40749519
>>40749519
>>40749519
>>40749519


new thread boys


>>40749519
>>40749519
>>40749519
>>40749519
>>40749519

FIL YEEEEEEEEEEEEEEESSSSSSSSSSSSSSSSSSSSS

FUCKING FUCK

>>40749139
Probably be fun as fuck even if you finish DFL

>>40749214
Work your tspine mobility and do a million band pullaparts*

*don't just yank on a band, lead with your elbows, use your lats and rhomboids, and squeeze your shoulder blades together

https://www.youtube.com/watch?v=L8azuavwS9M

Good place to start ignore Osama Isis

>>40749494
so 5 min per meal you said 5 min in total

>>40749638
wait not even per meal thats per item in a meal which could be 5-6 so about 25-30 min per meal
implying that id take 5 min per item

so yes that take a lot of time