Powerlifting general

>>40670677
lol lil gay baby sucker lifting big weights and putting them down

what do you guys wear as clothes outside the gym i cant figure out what the fuck to do besides sweatpants and shirts

When someone fails a rep that is below your working weight, how do you react?

>>40670725
I feel glad that I stayed consistent through injury and depression and kept incrementally improving to the point where I can easily rep a weight that a weaker person would fail, and I simultaneously hope that they continue to train diligently and leave their old limitations behind, as I have.

>>40670725
call them a porn addict interally and laugh

whats better is when someone is half repping my bench and my bench is my worst lift

>>40670677
Summoning Trappy

>>40670714
k h a k i s

>>40670834
nice

Drunk lads
How to wake up without hangover?

>>40670714
plain crewneck Ts, unbuttoned long sleeve collar shirts, jeans, sneakers

>>40670714

fashion is for faggots

>>40670897
hydration, vitamin b-12, savory/salty soup day after
pho is godtier hangover food

What exercises work the lower traps? On symmetric strength my upper/mid traps are in the low 80s while my lower traps are in the low 70s. I want to fix this imbalance

>>40670905
what brand t shirts

>>40670899

>>40670677
>>40670677
13 mm vs 10 mm belts? anyone??

>>40670958
uniqlo & target mossimo Ts

>>40670976
i bought one of these

http://www.roguefitness.com/rogue-ohio-lifting-belt

my only complaint is that since its 13mm all the way around and i wear it low when i bend over to do deadlifts or wear it too low when i squat it tends to cut into me when i lean over and leave some red marks

i like it though

Did sean kill himself

>>40670986
sleeves too long

>>40670988
my working weight for squats and dl is around 225
should i invest in a belt or wait until i can lift heavier

>>40671008
idk up to you

i bought a belt after i hit 3pl8 up until then i had done everything beltless but one day i decided to borrow the belt my old gym had and decided i needed one

i dont use my belt on my warmup except for the last set before my working weight because i like to get used to the belt

if im squatting kinda light i dont wear it at all

>>40671029
fasho man cheers

>>40671037
yeah its up to you tbqh

>>40670916
Thanks pal
Anything I can do before I go to bed to reduce the severity when I wake up though?

Hey Isley. Multiply guy here. Wore a katana today and my triceps look like they got attacked by a wolverine. Fucking Titan am I right??

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>>40670714

Hey guys,

I won't have much time for lifting for the next several months I think, so what's the best thing for me to do if I have maybe 4 x per week for 1.5 hr at most.

Bodybuilding focus with PL movements?

PL movements still?

Livin in a world so cold
Wasting away

>>40671150
This doesn't work for dudes with a vtaper and big delts.
Polo shirts are a muscular mans friend.

>>40671332
>polo shirts

>>40671382
It's the choice for CHAD™

>>40671416
its the choice for dyels and indians

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>>40671427
I will show you where I have made my home while preparing to bring justice. Then I will break you.

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>>40671416
*pussies exploding*

>>40670714
I have two regularly straight sized pairs of jeans; one dark denim and one stonewashed. T-shirts; graphic and plain. Light blue shirt for special occasion. Onitsuka Tiger Mexico 66 are my go-to shoes. I have various jackets and coats I wear, but everything else stays the same. I wear Elvis glasses when it's sunny.

>>40670897
Drink more.

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>>40671642
>Elvis glasses

>>40671225
That's enough time for PL.

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I'm 6'9'' with postural kyphosis but it's getting better. Just started hitting the gym again after a few years of not. I have trouble keeping balance at times doing front squats and cleans. I just heard about these powerlifting shoes. Are they meme shoes? I don't really have a problem keeping my heels on the ground, but it sounds like for taller people it can help. Plus $90 ain't much to ship out for.. I've just been using beat up sneakers for comparison.

>>40671716
Pic related is worth every penny

>>40671716

Not a meme

Particularly if you grew up in a country with running water and consequently have trash ankle/knee/hip mobility.

I have the 2.0s, my Achilles is so bad I want Leistungs or Adipowers even for the dyel 2pl8 I'm at.

>>40670725

I whip it out and jack off onto them on the spot in order to show not only my arousal at their failure, but also my complete superiority.

Not going to lie, I've been banned from a lot of gyms.

>>40671716
I powerlift barefoot but I'm 5'9 so the variable might not count.

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Form checks for low-bar squats (250 lb) please? Doing SS right now.

Set 1 - 45 degree angle view:

https://www.youtube.com/watch?v=dS6QmjRppsg

Set 2 - Left side view:

https://www.youtube.com/watch?v=QIO8by2stRg

Set 3 - Back view:

https://www.youtube.com/watch?v=IWpGSISE4QU

Warm-Up Set - Right side view (200 lb x 2):

https://www.youtube.com/watch?v=Zl4zGtYVQSY

Things I noticed and tips for myself:

-Should take a longer and deeper gulp of breath before going down

-Toes should be pointed out a little more

-Head should be pointed down a little so that a tennis ball could fit between my chin and neck (as per the book)

-Right side of bar is shifting forward while left side of bar is shifting backward while coming up halfway (evident in the bar path as shown in set 1 versus warm-up). I'm not sure where this problem came from and in my head I have the right cues in mind (mentally picturing a straight bar path, driving hip evenly while coming up). I did dislocate my left shoulder 2 years ago though. I had limited range of motion to a point it would be painful to rack the bar on my shoulders for a low bar squat. However physiotherapy fixed all of my pain and I don't feel any pain anywhere while making these videos. What's the problem? How do I correct this?

Let me know if my tips for myself are correct and please point out any errors in my squats that I haven't noticed. Thanks in advance!

>>40672327
Here's a tip lad.. drop the ego and start lifting highbar.

>>40672327
yeah, looks good. Theres no problems with your form

>>40672327
>>40672355
oh and if you're twisting under the load, just don't do that.

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Who here never recovers because of lack of sleep. Where my insomnia lads at.

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>>40672418
>wake up
>spend 9 hours a day in uni
>gym afterwards
>get home to cook and eat
>time to go to bed
fuck me

>>40672418

Reporting in lad. Still making gains on candytoe intermediate but 8 hours of unbroken sleep would be godly.

>>40672486
At this point even 6 hours make me happy

Which wraps do I buy

>>40672486
same here doing the exact same thing

i get like 6 hours

>>40672641

Tomorrow is the start of week 5 and I am pretty excited to see what results I get, I had to deload on the first week because I had a couple weeks off.

>>40672636

I have Inzer Grippers and I like them. They get proper tight but they are identical(no L/R) so wrapping them can be a tiny bit annoying.

Competed in my first competition yesterday lads. Hit a 515kg total at 80kg bodyweight which I was a little disappointed with but I got on the board and won my class by default. Also qualified for nationals in this federation. Safe to say I've caught the bug, excited to start training again and fixing my weakness'

>>40673027
Grats lad. Get ready to smash that total at nationals.

>>40672636
Wrist? Titan golds
Knee? None

>>40673027

How did your 9 go?

>>40673061
titan golds are nice and stiff, but i went back to gangstas as you can really crank them, even with 36 inch the titans make it hard to get a lot of coverage

>>40673056
Cheers man. Still unsure whether I'll go, I might try a different fed at a higher weight class just for more experience. I was head and shoulders above everyone in my class in terms of height

>>40673078
I hit 6/9. First two squats were easy at 170/180. Unfortunately they set the rack height too high for my last attempt at 190 and had to drop it down which kinda threw my focus off. I went conservative on the bench as I have gorilla arms and legs so I struggle with it. Hit 100, failed 105 (ass off the bench) and then hit 105. Deadlift went pretty well did an easy 220, an ok 230 and then decided to go balls to the wall with an over triple bodyweight deadlift at 242.5. Got it above knees but failed to lockout probably due to fatigue. I squatted my first attempt at like 11am and my last deadlift at 5:30pm

>>40673110
>I squatted my first attempt at like 11am and my last deadlift at 5:30pm

thats pretty good to be honest, some meets run longggg

yeah if youre a lot taller than everyone in your class you need to move up

i miss seeing supermongoloid getting btfo over and over again

>>40673137
Yup I only competed in the 82.5kg class as I felt a little too soft at 90. In hindsight soft was good for my total. These things you learn I suppose so I'm looking forward to putting some weight back on

My friends at a PL gym want me to do a meet. Realistically I could probably get around 600 kg total in -105.

Worth going or should I stay home with these numbers?

>>40673212
Worht going

>>40673212
Having just done my first, I wish I'd have done it years ago. Nobody gives a shit about your numbers, only their own. I'd do it if I was in your shoes

>>40673239
>Nobody gives a shit about your numbers

people refuse to accept this until they do a competition

>>40673212
Definitely, I did my first with less than that. Really no harm in going, either you btfo them or you learn something lol

>>40670677
Week 8 cutting on SS I'm down from 288lbs to 268lbs. But I started eating at maintenance during the weekend. Am I fucking up my cut?

During work days 2500kcal
Saturday 4000kcal
Sunday 1500kcal

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>>40670677
name of this girl?

>>40673145
i miss trappy-chan posting about her cute benis

>>40673212
>Worth going or should I stay home with these numbers?
Why is everyone so up their own ass about being world champ tier before they even start competing? It's worth going if you want to try pl and is interested in the sport.

>>40673061
What size? 12, 19.5, or 24"?

>>40673286
The scientific basis for a refeed day lies within the leptin-boosting power from a short-term boost in calories. Leptin, a hormone that regulates satiety and energy intake, decreases when body-fat levels go down and carbohydrate intake gets reduced. As a result, hunger levels rise and satiety is reduced.

>>40673314
>her
rafaello is a boy

I've got powerlift 2s

Should I give them to my brother and just buy power perfects instead?

>>40673212
>600kg total
So like a like a 140kg bench, 210kg squat, 250kg deadlift? Ratios don't matter, just getting a general sense of your strength. Why wouldn't you compete with that? Those are intermediate numbers.

>>40673341
THIRTY SIX INCH

>>40670677
Whos dis?

>>40673366
That's a bit much don't you think

>>40673386
no, they come in that size for a reason

the idea is to cast the joint so it cant move and has as much support as possible, i get 3 revolutions from my gangstas and barely got 2 and a half from my titan golds and i have tiny wrists

http://goodlift.info/live1/onlineside.html

Classic Yuros running now, watch jailbait twinks pull(and bench) more than Lith.

Which meets and comps have any kind of testing in kangaroo land?

>>40673366
NO

24" is perfect.

>>40673460
Powerlifting Australia comps
https://powerliftingaustralia.com/

>>40673460
I heard that Robert Wilks personally goes to every PA meet in Australia and demands piss samples.

>>40673468
>perfect
your wrists bend right back because you have short soft as fuck wraps

>>40673336
The misconception that success is a moment in time, not a process in itself. Same as most on /fit/ obsess over fixing inane things before even attempting to resolve >tfw no gf. Yes, surely no woman will ever be able to love you because an arbitrary distance between your facial features does not match that of someone else, go hang yourself immediately.

>>40673498
I have 1m SBD stiffs. They're stiffer than sig golds.

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>15 year old
>Over 400 wilks
>I hope to break 350 in may, at the age of 23
Kill me lads

>>40673342
leptin sensitivity doesnt really matter for anybody above 12%bf though

How do you lads prep for a meet? Thinking of doing my first meet in mid June(falls on a Sunday). Thinking of taking the week off prior with the last training day being the Friday a week back. More than happy to be told better.

>>40673563
a metre is over 36 inches?

then youre wrapping wrong to get that much wrist movement

>>40673573
I don't think it's a good idea to stop training completely a week prior. A better idea imo is to do 1-2 extremely light workouts the week before and do some singles at 50-60% 2 days before the meet. Lets you rest but the feeling of the lifts is still in your body.

>>40670689
>lifting big weights
that's what it's all about, faggot

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>>40673573
pic related

ignore the assistance, replace that with yours, reducing over the 3 weeks and no assistance

6 days out do all 3 lifts at 55% for the reps shown

for your attempts, take the 1rm done on week one and use
1st 0.9
2nd 0.97
3rd 1.05

so if you hit a 200kg squat on week one you would take
1st 180kg
2nd 194kg
3rd 210kg

>>40673584
one metre is 39+3/8 inches, boyo

>>40673565
>barely 320wilks at 22
I doubt I'll ever hit 400

>>40670677

kathykwoww? I know a guy who banged her lmao

>>40673600

Sounds good. First meet, I am fairly sure I won't win it but I don't want to fuck it entirely.

>>40673636

I'll stick with what I do normally up until the last week but your 55% intrigues me. Cheers lad.

>>40673701
its your first meet, listen, you do not know better

My squat is bad because I'm weak and I'm also trying to increase my mobility and control the same time due to no sports background. Trying to ingrain almost perfect technique and stop hyperextending so hard coming back from an injury.

70kg bw
65*4 bench
75*4 squat

I can squat about 90*4 but I'm trying to fix my alignment. I've been squatting before benching recently, do you think it's better to bench first instead just so I can manage like an extra rep or two?

I'm just doing LP for my squat but trying to get used to knees out etc and letting my adductors catch up to a wider stance and shit hip mobility because it's ugly as fuck.

>>40673636
you do one set for each lift once a week?

>>40673711
I always squat before I bench since benching before squatting makes it harder to create a good shelf in the squat.

>>40673710

My plan was to time a Candito Intermediate in and use what you suggested for the 6th week.

HOW DO I STOP ARCHING MY BACK WHEN I SQUAT REEEEE

IT FIXES IT WHEN I GOBLET SQUAT BUT I CANT DO IT IN A BACK SQUAT

DEADLIFT GENIUS

>>40673777
its the 4 weeks leading upto the comp

you test a fatigued max and do all your assistance, then deload the lift by 10% for the next 2 weeks, and deload your assistance, do some light work 6 days out then come meet time you will have reduced fatigue and bounced back to theoretically be able to get another 5% on the fatigued max, you train normally until 4 weeks out

>>40673791
so youre treating your comp as a heavy training session? thats fair enough as its your first, but peaking is an important part of getting the most out of a comp

>>40673823
why is the vast majority of your peaking cycle assistance and not the comp specific exercises?
i dont think this works for natties

>>40673869
youre not going to get stronger in the last 4 weeks
its about reducing fatigue so you can bounce back and perform on the day
its from 5th set by swede burns, this is his answer to your stupid statement

"Is this a program designed for lifters who take steroids?"
I've been a trainer/coach and writing programs for 16 years. The first incarnation of the 5thSet program came about around ten years ago, because I found myself in a place with very limited training resources, sub-par nutrition and absolutely no access to any type of PED or even protein supplements: State Prison.
I had a group which consisted of myself and at least four or five other experienced guys, at any given time, who consistently followed my programs. It was all but impossible to test a 1RM, except for maybe 1 day per month when we would have access to the inside gym and I would only have them test the max for 1 lift at that time.
We would usually have to train outside with very limited weights so this meant the percentages had to be dialed back. I used the Prilepin Table to estimate the amount of volume that would be required and eventually developed a novel way to self regulate, which would also help with hypertrophy.
I was never really able to squat or deadlift with much more than 70% of my 1RM, due to lack
of available weight in the yard.The lifters I worked with also got very strong, without good nutrition or drugs. It taught me how little you really need to make progress if the program is scalable and systemized. I've tried changing the number of sets and some other key points, but nothing has worked as well, I've come back to the original set-up. I don't believe there is a more effective way, on the long term, to train for strength than this.
So, the short answer is: no, it was not designed for lifters who take steroids. It was designed for a group of lifters who didn't have the option of taking steroids.

>>40673913
nice speech but its still a shit peaking cycle to generally recommend to people who probably dont train anywhere close to this

>>40671642
>Elvis glasses
aviators

>>40673945
the main training is 5 sets across on the comp lifts, which near enough everyone here does in some shape or form

its a shit peaking cycle to you because you clearly think you can just keep smashing weight and getting stronger until the night before your competition

but thanks for letting me know im going to bomb my next meet cause of this horrendous peaking cycle

>>40673970

What does your main training look like then for that to be compatible with it?

>>40673970
>to generally recommend to people who probably dont train anywhere close to this
im sure youll do fine at your meet because this peaking cycle is similar to how you normally train, most people here dont though and telling some random guy to do exactly what you do is retarded

>>40673980
its compatible with everything

its doing the same thing as every other peaking programme, just condensed

im bored of peoples closed mindedness and not being open to the fact that there are so many ways to achieve the same objective, some more efficient than others

get off the bandwagon of the meme of the month and you might learn something and improve

>>40674000
whats laid out on what i posted is what ive changed it to to BE SIMILAR, i said tweak the rest to suit how youve been training

the whole point of peaking is to get the highest lift on the day, you cant train in a peaking cycle year round ofc its going to be different somewhat to your regular training

fuck sake

>>40674033
ok thats cool

>>40670677
BBBBBRRRRRRRRRRRAAAAAAAAAAAAAPPPPPPPPPPPPPPPPPP

PPPFFFFTTFFFTFPPHPHPHPHPHPHPHP

TOOOOT TOOOOT

PLOP

*sniff*

>>40674072
>no ass in pic

>>40671225
I've been doing CLutz and it has taken an hour and 15 minutes at the most.

So I hit my aforementioned total of 515kg at 80 bw after running sheikhs intermediate medium load but I feel it didn't improve my deadlift at all. Any recommendations for programming? I do prefer a three day programme as it fits around my shifts better

I dreamt that the Apocalypse happened and I had to do a bunch of side quests

One of them was to kill myself

The other was to lick a MtF bloody pussy

What the fuck did my brain mean by this

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>>40670714
I don't know, I look stupid because none of my clothes fit properly

>>40673913
What does the rest of that program look like?

>>40674353
http://dropcanvas.com/t2gww/1

heres the pdf, theres too many ways to do it to properly explain

>>40673955
There's a difference.

>>40670677
Sparrow looks like THAT?

>>40674203
too much tends to get squeezed in to 3 days so things get missed, do 4 days over 8? so like mon wed fri mon

or any other 4 days in the 8, i tend to do any random days in the week and train sat/sun

>>40672418
>he doesn't sleep for 30 minutes every half hour
wat r u doin wit ur life senpai

>>40674619
>tfw no gf you secretly want to be, so you pose as a tranny and use her pictures to get kids horny on a /fit/ general while giving illegitimate advice you regurgitate from people who actually lift

>>40674585
sparrow > some vapid instagram basic bitch

>>40674699
I'd like both of them to squat on my face irregardless.

>>40674619
cute

>>40674666
shoo shoo hobbit spawn of satan

>>40673970
You have never managed to peak good, why are you preaching to people?

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>>40674709
>irregardless

>>40674728
Auto-correct. It had it saved for some reason.

>>40674722
because ive done a lot of listening to people who know what they are talking about

and actually ive peaked well, ive not mastered dropping water, next comp im just going to lift at whatever i weigh

remember ive only done 4 comps, im a novice

I'm on an intermediate strength program progressing weekly - I'm close to stalling on my Squat.

Should I preemptively deload if it's likely I'll fail the next progression or is almost getting it still worth something?
Do you deload immediately after failing once as an intermediate?
I'm on a cut and don't know if trying multiple times would hinder my recovery too much.

>>40674896
>Should I preemptively deload if it's likely I'll fail the next progression or is almost getting it still worth something?
Doesn't matter. If you're 100% sure that you'll fail it's better to choose slightly lower weights and make all the reps but otherwise just try and see.
>Do you deload immediately after failing once as an intermediate?
What does your program tell you to do? I'd say it's better to lower the weights immediatly if you can't keep up, it's better to do more work at lower weights and then crush your old records than to fail the same weight several weeks in a row.
>I'm on a cut and don't know if trying multiple times would hinder my recovery too much.
If you're not on a huge surplus it's unlikely that the cut affects your recovery that much.

>>40674587
How would the former work then? Would you restart the cycle on the Wednesday in the second week and Friday the third and so on? Could Sheiko's on of sheikos advanced programs be modified this way? Apparently I'm classed as a CMS lifter now

>>40674962
pretty much yeah

why wouldnt it? youre not skipping sessions, just taking one more day to get them done

I'm not a powerlifter and I'm going to just drop back squats because I don't like the feeling or the pattern.

Front squats are much easier for me also I can keep my core tighter, I hyperextend like fuck when I squat for so long so now my numbers are like 50% of before, is this because of weak abs or something? My spine is neutral now and my pelvis does not tuck which is good.

I'm sure front squats are enough for general strength alone but is it worth doing any other quad movements or variations?

Trappy was like that one kid in class who would read the answers from the text book and learn nothing

>>40675057
if youre not training for powerlifting then literally do whatever you want, stick with it for a bit and if you feel you arent getting out of it what you want then tweak something, but give it a chance dont do it for 3 weeks and go "help guys my legs havent blown up"

>>40674947
Thanks for the reply

Doing Candito's linear (hypertrophy) program but changed the lower hypertrophy day to deadlifting and split it.

Seen something similar recommended a lot on SS forums, so I'm doing:
>Upper/lower
>Heavy Squat, light DL
>Heavy Upper
>Heavy DL, light Squat
>Hypertrophy Upper

I'm definitely happy with the program/gains so far, just not sure about the programming due to not having a "protocol".
Candito mentions not increasing the weight depending on preference but there's not information on stalling.

I'll read into other programs and see how they handle their deloads.

>>40675145
deloading is an individualised thing, go by feel, not 1 or 2 bad sessions but if you have a whole week where everything feels heavy and youve just got all the reps, see how the first of the next week goes and if thats the same or worse, continue the week with like 65% of the weights you were supposed to use then do the week again the following week with the right ones

>>40670998
No I'm here, please capitalize my name next time you speak about a legend (me)

How much do steroids actually add to your strength potential?

I always hear people saying that it's like 15% extra, whereas other people say it's literal magic and will have you going from average to world class

Is there any solid factual info out there on this topic?

>>40675687
Nuckols wrote a good article about this, I'm too lazy to link it but the article more or less says they don't help as much as youd think

>>40675687
It's like a whole lot more

>>40675714
How much senpai

>>40675687
Nuckols says 10%
Considering that he's roiding and always tries to downplay it it's probably more like 20%
Accounted for weight gain

>>40675687
its not something you 'feel', like a caffeine hit

the people i know totalling the most use the least, the guys doing 900kg totals are doing it on half a gram, people struggling for 700kg are on 2g plus

the difference between the two groups is how intelligently they train, how they eat and how much, and how they go about recovery

i know guys on 2g of gear going out getting drunk and taking rec drugs, barely eating for 2 days then moaning they didnt total what they want, then youve got the big guys taking hardly anything eating a ton, mostly clean, being consistent in amount of calories, consistent in their training, resting and prehabbing properly, giving themselves the best possible chance

what they do is just advance you, your limit is your limit, drugs or not, say they give me 30kg on a lift over you, thats still going to feel just as heavy

>>40675826
Trip on G-Bro

>tfw random ass weightlifter tha benches maybe once every two months just busts out some 3pl8 bench reps with almost no arch

This just shows how shit a 3pl8 bench is. That fucking manlet streamer boy tyler1 benches beyond 4pl8.

I was squatting yesterday with my trusty lever belt set to the last hole. Didn't flip the lever because I physically can't anymore.

>bottom of the squat
>piece of metal burst out of my belt cracking the mirror in front of me

Feels fat man. Should i taken this as a sign to stop my bulk or should I just buy a new belt?

Is keto diet sustainable on high intensity programs such as TM where you do 5x5 @ 90% and PR every single week??

Honestly curious in trying keto for cuttingbut dont know what kind of program i should run while on it since i heard keto makes you feel lethargic

BREAKING NEWS


Esmeralda has broken up with George Seeger, this happened yesterday


Hahahahah George

You suck penis

>>40675912
Are/were they ever together? Or are you just shitposting?

>>40675912
>(don't laugh please)

>>40675903
Bump i wanna know aswell

>>40675903
Keto is a shit diet for physically active people.
Why do you even want to do it?

Lift on a deficit like anyone else.

>>40675912
Esme has been quoted saying "He refused to cut, what's a girl to do?"

>>40675912
lol They were dating?

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>>40675932
>>40675934
>>40675975
>>40675983
yeah

>>40675863
sorry i deleted my cache and it went off

>>40675826
>>40675817
Sumner single ply 1111, Thompson multiply 1300 - 15% (in canvas over poly, briefs and another metre on the knee wraps)

Williams 1052, Malanichev 1067 - 2% (Malan had wraps)

Sumner 885 single ply, Kennely 1075 multiply - 18%

Kirill 735, Davis 621 - 16%

somewhere between 10 and 20% seems right, benefitting bench more than the squat it seems, obviously there are far more variables cause of all the weight classes and dosing of gear/quality/non responders i just took biggest ever lifts in the bench and squat EQ and raw

>>40676003
I mean, if that actually happened: not really surprising?
Her previous relationship ended because she went attention whoring on the Internet, right?
"Fell out of love" what people without even a little bit self consideration would say.

>>40676071
She literally told me in the audio voice chat of discord that she broke up with him because he couldnt make her orgasm partly due to a small penis, I wish i had it recorded since no one will believe me now

>>40676158
Yeah, that never happened, sorry Sean.
Not even esme is that much of a shitty to say such things to strangers on the Internet.

Try something a little more subtle.

>>40676158
But did she sound robotic?

>>40676158
>Esme expected to orgasm from piv
sounds like she's the problem

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>writing a paper
Man this is going slowly Tbh

>>40675960
>>40675903

I'm curious. Also i moved to a bumfuck hicktown in an area where basically pork are 3x cheaper than chicken/fish and i lost access to protein shake.

Tempted to start stuffing my face with honey garlic pork sausage and bbq ribs until i can move back to civilization

>>40676187
Kek.
Assuming how half of plg wasn't able to hear the worst voice changer of all on trappy makes it kind of realistic that any random retard could come on discord with a shitty voice changer and act as esme

Have you lads seen this yet?

https://www.youtube.com/watch?v=e3nttMlhH_k

How much weight needs to be added until he finally lets loose a smile?

>>40676177
We're not strangers, she told me in confidence lol
>>40676187
no lol

Is 5'11 too short to be a stronkman?

>>40676334
>she told me in confidence

Yeah, she totally did - and because you are such a trustworthy friend of hers you post it on here!

>>40676347

Vytautas Lalas is 5'10"

>>40676445
She misjudged me heh.. nothing personal kid

>>40676490
As I said, try something a little more subtle next time, then people might also believe it! Successfull troll h3h3

>>40676508
No I knew people wouldnt believe me but its the truth so it had to be posted because its hilarious

>>40676468
>>40676347

Do you need massive forearms to be a strongman? I don't think i've ever seen a strongman with tiny forearms / wrists

>>40675912
Who is George Seeger?

>>40676545
They get big forearms from all the weighted carries they do

>>40676557
Isley

>>40675817
So if I added like 20kg of straight LBM over my natty limit, having strength gains greater than 20% over my natty strength limit isn't likely?

>>40676266

he did 350/207.5/400 in comp today

>>40676626

No, an added proportion of lean mass does not translate linearly to added performance.

>>40676709
Did it make him smile?

>>40676761

Unlikely

>>40676712
sadly, I might add

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fuck cognitive dissonance.
FUCK HOMEOSTASIS!

Breaking news

Esmeralda admitted she left Isley because she got tested for syphilis after fucking a black dude

>>40676909

Don't care

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BRAKING NEWS

esmeralda admitted she left isley because he had a gay affair with garagebro

garagebros semen is also anabolic so isley is also no longer natty

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>when mike lowers the volume.
I feel like next week is gonna be volume city

https://instagram.com/p/BRfMIpQBpUG/

SOMEONE TELL ME THE NAME OF THIS SONG

>>40677055
Fuck you for actually getting triples, the lowest ive gone is 7 reps


Fucking agony

>>40677150
On project momentum?

On nuckols x3 bench, there are two different progression-test-fridays.

One where you do 80% and increase weight when you hit 9+.
And one where you do 85% where you increase weight when you hit 5+.

I feel like going into 9 rep sets just sometimes drains me out too much and i can't really demonstrate strength at it.
But at the same time the 85% for 5+ seems a little too easy - maybe i can use a 85% set and increase when i hit 6+?
That might be the best mix of both versions to test strength increase for me?

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anyone else watching the online powerllifting summit? Helms is up next in 9 minutes

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our creepy Raf friend is posting on ALL of livias new isntagram pics, more pics to follow..

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>>40677252

>>40677252
Dude hes gone now stop obsessing over the brown hobbit man

>>40677252
you can see it in her eyes.

"Pls raf. leave me alone"

the feels never go away raf. ha ha ha ha ha

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>>40677272

>>40677252
>>40677272
shoo shoo

Rafaellos instagra "rafaellosometimes" because hes SOMETIMES Rafaello, other times hes pretending to be a tranny

>>40677294
He's just lonely after losing his beta orbiter closet homosexual fanclub, just look how much he's posting on reddit: user/stRafaello/

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>>40670714
a plain t shirt and some stretch jeans ("slim" fit stretch fit jeans are a fucking godsend for having juicy legs but still wanting to look good, they're a hell of a lot looser than you'd expect)

>>40677118
i replied yday. ember to inferno

>>40672418
averaging about 5 hours a night with a poor diet and stimulant addiction at the moment

>>40677160
yes

>>40670714
Khaki 514s, stretch jeans, and tight t shirts
In the summer I wear 7 inch shorts and sandals to show off my tyrannosaur thighs

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God damnit senpai

There are too many qts in normie gyms

Petite blond wearing a crop top making it hard to do shrugs

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>sheiko + lowbar
ow mein beek general, es ist nicht gut

>>40677481
on the main movements or accessories? cuz my main movements havent gone lower than 5 reps

>>40677512
It's a sort of depressive feeling of having to suppress the urges and knowing that you won't get to fuck them, right?
Hate the feeling.

>>40677379
Thanks man appreciate it didn't see it yesterday

>>40677519
accessories are sometimes 5 or 6 reps but my main movements have always been 7 or 8

>>40677566
damn, thats brutal, hopefully the hypertrophy will help you in the long run

>>40677585
ive had chest doms for a month now

it better pay off

http://pornhub.com/view_video.php?viewkey=735160894

>>40677173
Anyone any thoughts on this?

>>40677669
just do what nuckols says. you're probably better at the 5 rep + sets because your bad at reps

>>40677684
>just do what nuckols says
Hm. Well, i am already mixing his medium and high program because i want high volume but also weekly progression-testing.

I just feel like i miss the intensity sometimes and then doing sets of 9 as strength test sometimes feels a little off.
I guess i will just experiment with doing the sets of 5/6 instead and then see what happens. If that fails i will do the program as written.

>>40677150
How many reps did you get for your amraps in the first week?

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WE ARE ALL WITNESSES

>>40678201
Videos? That's crazy

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>>40678201

But Ray Williams totaled more at the Arnold last week.

>>40678297
Surprised you aren't in here >>40676931

>>40678297
I feel like he worded that like shit. Maybe he's just referring to uk, or he's a fucktard

>>40677055
the calm before the storm, he gonna violate you soon

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>>40678334
>TFW I see PM next week

>>40677512
i unironically hurt myself in a related manner once cause of a cardiobunny half chub

no regrets

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As for multiply lifting dying, that's not likely going to happen as long as today's "raw" lifter wants to stay in the game. The shelf life of the average raw lifter doesn't last long. Your hips and shoulders will be the first to go. If you want to stay in the game, you'll have no choice but to embrace gear. I would love to train and compete raw but my body stopped letting me a long time ago. Most guys commenting on this thread think they're young and indestructible but your time will come. Either you'll get in gear if you want to keep going or you'll quit.

>>40678397
I don't really agree but assuming this premise is true, that's why single ply is a thing. Multiply is fucking retarted no one comes close to depth, single ply tends to be a lot more legitimate

>>40678360
nice knowing you, you shall be remembered as an alright lad

>>40678201
Is he even competing? Who cares about his gym records lol

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>>40678434

Yes

>inb4 not IPF

>>40678445
>dat RPE 11 face
mirin though

>>40678445
Is he competing in untested feds?

I'm doing sheiko without the accessories. All I do is try harder and I get stronger!

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>>40678499

Think he is now he's leaving humanity behind

>>40678537
Is he as autistic as he seems on his lifting videos, or is that just how he is when he lifts?

I love Esme and I don't care who knows!

>>40678537
So he litterally started roiding and now boasts about his lifts comparing them to tested Feds?

>>40678595
>ALL feds

>>40678445
>not ipf

>>40678537
>them Tren arms

>>40678619
It's not even true for the IPF let alone all drugaroo feds kek

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>>40678566

Never met him but he must be somewhere on the spectrum

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>>40678665

Think he meant all feds in the UK.

>>40678665
>biggest in british history- any weightclass (from british meets) - any fed (that can be taken part in within Britain)

keep up m8

>furious pete outlifts everyone in here

Whew, there are so many random, strong people out there that don't even do PL.

>>40678737
>strong people out there that don't even do PL.
we call those irrelevant people

>>40678666
wat

>>40678397
Bro what?

Equipped powerlifting is way way harder than raw. I'd much rather do raw desu

>>40678771
take a seat there hotshot
everyone knows equipment lifts at least half the weight for you

>>40678756
How so? He trains randomly, no program and still outlifts everyone here - that's quite noteworthy.

>>40678794
Sure. It's way harder to do your max in equipment than without. Partly because the equipment is lifting it for you by squeezing the ever loving shit out of you.

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>>40678397
>people really think this

>>40678816
He's full of drugs which makes it not very noteworthy. Does he lift more than garagebro?

currently taking a shit
Smells nice
I started to aggressively spread my asscheeks across the seat to limit the shit that gets smeared over my cheeks/butthole

>>40678841
Esmeralda dumped you KEK

>>40678816
you cant compete against people that wont compete = irrelevant

>>40678817
...exactly

>>40678851
Yee senpai

>>40678842
What I do is just put the seat up and just sit on the thinner outer ring below which helps automatically keep the cheeks spread

>>40678860
Don't reply to sean, its literally only Sean.

>>40678860
A literal 2/10 broke up with you ou LMAO

need to see tom martin on 3 grams of gear a week

>>40678898
He is

>>40678841
>he's full of drugs
How do you know?
>does he lift more than gbro
Think so, yes. What are gbro lifts?

>>40678923
A squat /190 bench/310 deadlift

>>40678924
>310 deadlift
thought it was more?

>>40678936
Not in comp afaik

>>40678924
Did he get that deadlift in comp?

>>40678946
307.5kg maybe?

That bench is his latest gym pr

>>40678924
190 slingshot*

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Isley couldnt hold onto a 2/10 uggo.. TWICE NOW BAHAHAHHAHA

>>40678941
oh yeah he hasnt done one in a while
but that bench wasnt in comp either was it

>>40678841
>automatically dismisses people's achievements because they use AAS
>has to get obese to make any progress whatsoever

>>40678954
How small must your dick be for a 2/10 to break up with you?

>>40678960
>people's achievements
he hasnt got any tho, irrelevant

isley literally has a world level achievement before obesity took over

>>40678954
Huh I thought he pulled 300 in his first meet and then never got more. His comp bench is 150 iirc.

>>40678924
Pete recently deadlifted 700.

>>40678983
>His comp bench is 150 iirc.
...we dont talk about that bench lol

>>40678961
see

>>40676158

>>40678959
No

But that's a fair comparison with furious Pete though innit

>>40678960
Errrr yes? And?

>>40678983
He did 307.5 back when he was still natural

>>40678894
I know

>>40678771

>Equipped powerlifting is way way harder than raw.

SO hard to let your pants squat all the weight for you.

It is, in fact, harder to lift X Weight RAW than it is to lift it equipped like a bitch.

>>40678957

Does Isley have a nose fetish?

>>40679096
Yeah you're right it's harder to lift weight x raw than equipment.

However since your equipped max is x * 1.3 or so, it more than cancels out.

Tbh unless you've done it you'll just have to take my word for it.

>>40678924
Well yeah, Pete actually outlifts him, yes.

>>40679107
he has an ugly women fetish

I remember seeing a pic of Isley and the attractive Catherine and thinking he was really going to "make it".

Daily reminder that if you don't compete IPF your lifts don't count and don't matter.

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>>40679165
wew, this is a no bully zone.

>>40679193
lol I actually have another one but wasn't going to post it( just to protect what little privacy you do have left).

>>40679193
Have you ever dated a girl that other people would find attractive EVER

>>40679223
Who needs privacy when you can have MEMES

that said I'd rather sean didn't bother her because she doesn't deserve it.

>>40679251
good idea deleting the picture, I won't share my rare Isley.

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>>40679265
This picture?

-Sean

>say fuck it and go for 20lb squat pr.
>ends up being @8.5
I LOVE MIKE TUSCHERER AND I DON'T CARE WHO KNOWS

>>40679311
>>ends up being @8.5
I love when everyone on RTS starts saying reps that are definitely 9.5 are 9 or below

like bullshit could you have done even one more.

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>>40679311
let the momentum flow through you

>>40679325
I'm 100% confident I could. I'm like a weak Owen Hubbard esque grinder, if the bar doesnr come close to stopping its not @10 and that bar was no even close to stopping

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>>40679329
I'll trade you a mike cuz I'm stealing that one. Merry momentum anon

>>40679325
Jessica said you might want to get checked

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Who here
/Chaos And Pain/

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>>40679399
thank you, he is such a gentle man

>>40679463
>Rocco
>93 kg
>Mike
>120 kg
How can Rocco be taller and look about the same body-wise as Mike? It makes no sense.

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>>40679502
mike is wearing a jacket, hiding his gains. Also Virtus is way leaner, Mike probably looks much bigger in person.

rocco is competing Wednesday lads

>>40679463
its called outangling bro

Heavy squats and diddys later today and I've got ab doms

What do?

>>40679685
euros? is fil there too?

>>40679735
yeah he's competing tomorrow

>>40679810
>>40679810
>>40679810

>>40679814
livestream?