/fat/ - Fatty General

>>40627056
165 baby lets goooo.

15 more...

Keep gaining weight, but look leaner and leaner. I'm around 1800 kcals a day and getting atleast 160g of protein. Feelsgoodman.

I just saw 4 of my abs today, I'm so fucking happy

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>when the scale wildly fluctuates between days

>tfw bad posture
I hate that more than being fat tbqh

>>40627056
>tfw down another .3kg
Every 2 days like clockwork

>>40627194
losing it would help in fixing it

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best preworkout ever

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9th for BASED EGGS

How many have you eaten today, you fat fuck

>>40627056
>Did you weigh yourself today, /fat/?
Yes, today i'm below 150kg for the first time at 148,9.

>>40627241
Fuck omelletes, 3 egg omellete with feta chese and bacon is like 1000 since you need olive oil, not really fulfilling

>>40627207
A 1,000 Calorie deficit will do that.
I've been losing about 170g a day, averaged out over a week, eating 1,7k a day now and it's been going on well.

>>40627241
2 meals per day only
gonna buy some oats and start having breakfast

>>40627248
you will burn them in the gym easy u lazy fuck

>>40627248
just boil the eggs, tastes better anyway

>>40627248
>eating eggs in any way other than boiled
do you know how I know you're not going to make it?

>>40627269
>burning 1000 calories
>You can eat as long as you go to the gym
retard

>>40627286
>>40627288
>boiled
*pukes*

>>40627164
Either average it out or only weigh yourself once a week. The scale WILL fluctuate wildly. Always. It will change depending on if you've eaten or not, it'll change based on if you have to poop or not, etc. Your weight changes. Make sure you do it at the same time every day though, either first thing in the mornng or before bed

>>40627247
You know what's just as motivating as that? Knowing that you'll never go above that weight again. Big milestones like 150 or 100 are such massive motivators to never give in *that much* to shitty food after the weight is gone. Congrats and keep it up, fatty

>>40627241
I had one in a mini-omlette this morning with some avocado. but I don't really like eggs that much, I need to be in the mood for them.

>>40627296
idiot dont get me off context. If you starve yourself only the yo-yo effect will hit you as motherfucker. You need to boost you metabolism to the max, and yes this is whit the gym. If you dont eat your organism will think you went to africa and gonna die, so the metabolism is slowing down. You need to give your body the energy. Calories are not evil, fat is.

>>40627314
>You eat omellete or nothing else
double retard

>>40627300
>eating for enjoyment
>losing weight
you're not gonna make it with that attitude

>>40627320
nice bait m8, enjoy your losing weight on the couch.

>>40627300
>not giving up my cheese and bacon!
not
going
to
make
it

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>>40627241
2, right now, with my coffee, like I do every day

>>40627330
>Giving up food
lol

>>40627331
I love that picture, can I save it?

>>40627331
>wasting calories by eating shitty non tasty breakfast

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Be honest with me here. How many of you are actually working out and how many are just eating under maintenance. No judgement.

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>>40627343
Save it, it's all yours, my friend :)

>>40627350
I am working out, cardio+weight lifting. Also trying to eat under maintence, soon will hit skiny fat.

>>40627350
i wanna work out but my appartment is a mess, so everytime i feel like doing something i clean. Once my appartment is spotless i want to actually work out.

>>40627350
I was working out, but then my knee felt funny and the .day i heard a creepy bone sound during a squat and stopped.

I didnt want cardio for this very reason..

>>40627350
I work out 3-5x a week and only eat after 5 when I get home so I rarely go after 1600cals. It's an odd feelio after having eaten 3000calories a day for my whole life.

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>>40627056
>http://www.losertown.org/eats/cal.php

If I have 1200 calories a day for the rest of the year I should hit my weight loss goal.

Motivation found >:D

>>40627401
That's a pretty solid cut. Stats and progress?

>>40627394
Once you've lost some weight, try again. It'll be fine

>>40627383
>tfw such a messy person that cleaning the house is even more exhausting than a workout
I'm glad we share this feel

>>40627368
>soon will hit skinny fat
post progress pics, twink boi

>>40627350
I used to do cardio + gym + deficit every day but fell off because of depression. No idea what do to now.

>>40627383
So you procrastinate by actually doing work?
Sounds like a bit of an excuse not to work out.

Under 100 kg at ~97. SS is the bane of my existance because I don't do it strictly enough :( no arms, back or chest, only legslegslegs

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>>40627412
>not posting it so you have motivation to actually stick to it
come on m8

Also don't forget to keep renewing your chart, I'm actually exceeding my goals so need a new one constantly

>>40627428
no, when i say my apartment is a mess i mean its bad enough to be on a hoarder show. It is simply more important to me to clean my apartment.

>>40627450
What the fuck, i lost like 2.5kg first week and then only 0.5kg

>>40627456

idiot 2kg of it was water weight.

you can lose 2kg of FAT not weight per MONTH.

the 0,5kg was perfect.

>>40627465
Meanwhile >>40627450

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>>40627436
I feel like people don't address this enough. Us fatties probably *should* skip leg day - they've been working out and on a bulk every day of our lives while our upper body is just weak and flabby.

Anyone else /t-rexmode/ here?

>>40627465
Nah, if you really push yourself you can lose 1.5kg of fat per week, and if you're super mega huge you can even lose 2kg. Takes a lot of exercise though so you don't atrophy and a lot of willpower not to give in to hunger, most people fail at higher calorie deficits (especially on their first real diet) which is why /fit/ advises for 500.

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>>40627450
The rest of the year is going to be...
Interesting

Hey guys, nogym here. 280lbs 6'4",

Read most of the sticky, had some questions:

1 is SS really a good idea for weight loss? Every semester here greentexts >actually doing SS

2 squats with bad knees advice? Acl tear was had

3 TDEE lists 3500 calories. Will I actually lose weight at 3000? Everyone I ask quotes under 2000, and all of you often post 1500 and less

Thank for reading

>>40627486
If you want to eat less it is generally considered safe to eat -30% of your tdee, so in your case that would be 2500.

>>40627482
>1200cals for a year
Serious advice here, start out at 1500 and see if you can hold that, without cheating, for a month. Then if you do you can lower yourself to 1200. But to start out at 1200 is asking for trouble, it might just lead to giving in completely when you (inevitably, as we all do) fuck up once.

Do you have myfitnesspal?

>>40627453

Pic or didn't happen senpai.

Cleaning thouroughly actually burns some decent calories so it's better than nothing.

>>40627498
Yeah, I'll track everything at 1500 for the rest of the month and see how I got before dropping to 1200.

I've been doing 1900 calories as I've cut down from just over 150kg to 135kg since november last year (albeit 1900 inconsistently because it took me a while to learn to count calories correctly)

>>40627512
Oh nice, that sounds way better, I assumed you didn't have experience and were just starting out. You'll probably make it then. Still yeah, starting at 1500 for a month is far safer and will be better in the long term, and when you add it up it's only 2100cals a week extra, which is only a quarter of a kilogram anyway and will make the 1200 way easier once your stomach has shrunk a little more.

>>40627486
Read a couple threads of /fat/ in the archive and you'll get a good idea. If you're just starting out, reduce by as much as you can healthily sustain, working out burns calories and gives motivation so is a great idea. Routine isn't even really important at this stage. Just remember not to count exercise in your daily calorie limit. Start at 3000, see if you can hold it for a while, and if it's easy go to 2500.

>>40627456
>>40627465
I'm >>40627450

and I don't think you guys realise its in pounds, not kg. It can get confusing. because it doesn't show it on losertown.

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>>40627500
all i have to take pictures is a shitty webcam, but here you go

>>40627544
>pissbottles
>more pizza boxes than you should have accumulated in a year
jesus christ. please clean. and then cut.

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>>40627544

>>40627350
I want to go to the gym but I never lifted before and Im an insecure bitch

>>40627553
all i can say is depression is a bitch, i feel good at the moment so that is why i'm losing weight, cleaning my apartment and also do other things i have neglected in the past, for example tomorrow i have a dentist appointment.
I try to clean at least an hour a day, it will probably take another month or so to clean everything, this is only a small part of the problem...

reeeeeeeeeeeeeeeeee

Canned smoked tuna, 160g, apparently it is on vegetable oil, how many calories?

Is monster a bad thing to drink? a 500ml bottle only has 15 calories

>>40627544
Nigga that's diogenes.

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>Weighed 117kg at heaviest (left pic might be 115kg 30.2% BF 76.2kg lean mass)
>middle and right pic is 108kg 22% BF 79.7kg lean mass
>lost a few more kg
>about a week or so before christmas stopped gymming
>ate like garbage over christmas
>lost a few kg of muscle mass but also lost a few kg
>got to 100.7kg
>continue to eat like garbage even more so over the past week
>currently weigh 103.5kg with way less muscle mass
>still haven't been back to the gym
>had septoplasty today so no heavy lifting allowed for ~2-3 weeks

Definitely going to nail my diet starting from now. Luckily muscle mass is easy to gain back.

I feel so much fatter now than just a month ago :(

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Redpill me on cottage cheese /fat/.

I just discovered this wonderful stuff, it's 86 cal per 100g, with 11g of protein. It seems too good to be true. I'm just going to start eating nothing but cottage cheese all day

>>40627665

>I just discovered this wonderful stuff, it's 86 cal per 100g, with 11g of protein.

It's good shit.

>It seems too good to be true.

It's not

>I'm just going to start eating nothing but cottage cheese all day

Don't do this

>>40627658
continue to eat like garbage even more so over the past few weeks*

>>40627670
Will it kill me from dairy poisoning or something?

>>40627587
Crack open the can, then press it back onto the tuna to push all the oil out while holding the can upside down, that'll dry most of it. Wash it if you're super worried though. It should be fine.

>>40627056
>Have been having trouble getting the motivation to exercise (Diet has been on point though)
>Finally got up and did it today
>Did a full 30 minutes of strength training along with 15 minutes of cardio
>Tried to do more but my arms feel like jello
Feels good though man. Gonna go mix some protein and take a hot bubble bath to relax my muscles

Anyone have any good free weight exercises that target lower back muscles? I have what seems to be a mix of hyper lordosis and scoliosis that seemingly gets better the better shape my back muscles are in.

>>40627690

>eating one single item of food and nothing else

come on friendo, you know that's bad

>>40627694
Found it, it is 500 fucking calories, i wanted to use it with some ice berg/onion and little mayo but 500 calories is fucking crazy for Tuna. Even if i try to throw away most of oil how many calories will it be?

>>40627665
>>40627670
Damn, I always assumed cottage cheese was for bulkers but that seems great. Any good recipes to make it nicer?

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>>40627732

I just have it on vita weats with avocado. Taste fucking god tier.

Or on vita weats with gherkins (not pickles)

>>40627288
You can make a good baked omlette in the oven. Use a muffin tin. Line the bottom with spinach, i add some peppers, then pour in the egg on top. Bake at 350 for 15 minutes give or take (Can make this in a larger pan too but the cook time goes up obviously).

You can eat eggs in other ways than hardboiled, just don't be retarded and cook them in a pan full of oil and extra calories.

>>40627394
Not warming up with cardio before you do strength training will result in injury bro.

>>40627350
I do a chinup-pushup-cardio routine, my ""workouts"" average something like 6-8 sets to exhaustion.

>>40627838
>strength
It is a diet weight aerobics

>>40627470
That's retarded. Unless your doctor says to hold off on leg day until you drop some weight there's no reason to skip leg day and leg exercises.

>>40627849
>it is a diet weight aerobics
Nigga what?

>>40627830
>tfw oven is broken
WHHHHHYYYYYY

>>40627853
Cardio is basically leg day for fatties anyway

>>40627456
Suddenly reducing food intake will reduce the amount of shit you carry making you quickly lose a few kg of weight of which pretty much all is just shit.

>1200- 1400 cals a day
>2063 TDEE
>track every fucking thing
>gym 5 times a week, 50mins cardio at 160bpm, lifts, core exercises and squats every night
>additional exercise where possible
>6 weeks in
>looking thinner, fat disappearing, inches kinda lost
>ZERO POUNDS LOST

I should dropping at least 2lbs a week with my deficit alone but the scale just isnt showing it. Literally want to kill myself.

>>40627958
Are you already normal weight or a girl or why is your tdee so low?

>dropped 2.5 pounds already and it's only Wednesday.
>only 4 pounds to go until I get to my first 15 pounds of weight loss
I'm gonna make it lads

>>40627986
That's water weight, you cant lose more than half a kg every week

>>40627486
3 TDEE lists 3500 calories. Will I actually lose weight at 3000?

Your TDEE needs to observed directly by counting calories and weighing yourself. Estimates from calculators only provide a starting point from where you can begin guessing. The variance in energy expenditure between individuals is very large. The number given to you from a formula based on population averages will be your actual personal TDEE only by rare coincidence.

So, take a guess at what calories you need to lose weight. Measure weight after waking up and taking a piss and compare averages between weeks. After getting two weeks of measurements you'll have enough data to notice a 500g or bigger difference in weight. You should ignore the first couple days you start eating less as you'll quickly lose a few pounds of shit and water weight which doesn't count in determining how big of a deficit you're in.

>>40627992
that is just wrong, fatties can lose way more than that.

>>40627981

I'm a girl, I just didn't want to make it obvious. Also that's at sedentary as I didn't want to over estimate my physical activity.

>>40628010
False, if you try to lose more you ll get fucked by shock and not lose any.

>>40628027
>get fucked by shock and not lose any
this is a new one

>>40627665
>It seems too good to be true.

The thing with all low calorie foods is that they're not cheap. To minimize spending on food you buy high calorie foods. Oats are amazing for this reason because they are high calorie, high protein and high fiber and still absolutely dirt cheap.

>>40627958

It's called gaining muscle, which is way more dense than fat. That happens when you exercise while losing weight, even if you're a grrl. This is why you shouldn't look at the scale as an absolute judgment of progress because there's a lot more to the process than total weight.

Look into getting some calipers to track body composition. It'll help enlighten you to if you're actually losing fat.

>>40628027
I don't care if you're baiting or serious, get the fuck out of here you retarded hambeast.

>>40628023
Assuming you are classified as overweight.
Assuming you don't eat extra calories for workouts.
Assuming you track everything correctly.
There is no way your weight should stay the same, maybe thyroid issues or pregnancy, either way you should probably go see a doctor.

>>40628081

Just weighed myself post workout and I've gained another 2lbs since last time. That means since I started, I've gained about 5lbs. This can't be right, surely?

>>40628106

I think you're focusing way too much on what the scale says. Your body weight fluctuates wildly from day to day so it's not good to weigh more than once per week if you fail to understand this.

You said in your original post that you're getting thinner and losing inches. That's signs of losing fat even if the scale disagrees.

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day 4 of my cut lads. had a big ass takeaway curry last night. i only ate about 600 kcal worth of food the rest of the day, so i'm hoping it's ok - gunna cut some calories off today anyway just in case.

i'm struggling to find ways to decrease my carbs and increase my protein, pic related. it just seems to make the most sense to eat simple meals like rice with tikka sauce or whatever, or porridge.

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Your mind is like a spoiled rich kid! You have raised it to think whatever it wants, whenever it wants to, and for however long, with absolutely no regard for consequence or gratitude. And now that your mind is all grown, it never listens to you! In fact, sometimes you want to focus on something but your mind keeps drifting away to whatever IT wants to think about. Other times, when you really want to stop thinking about something, your mind “can’t help it.”

Training the mind means being in charge of your decisions instead of succumbing to cravings and so-called “uncontrollable urges.” Can you think of a better method for training a spoiled kid than some serious boot camp?

First things first: stop granting yourself everything you crave. Doing so simply conditions the spoiled kid to know that it can continue having whatever it wants. Please do not mistake this for deprivation, because that’s not what I’m suggesting. You can still have ice cream, for example, but only when you decide to, not when a craving “takes over.” There is a difference.

So when a thought arises, just watch it; don’t react to it. “oh, I really want ice cream” . . . that’s nice; see what it’s like to want something but not always get it.

The first few times that you try to train your mind you will see the little kid in you throw a tantrum, which is actually hilarious. But it’s understandable; you’ve never said “no” to it before. It’s time you start!

You will eventually notice that you actually have more freedom to choose once you’re in control of your choices.

anyone trying IF? Is it a meme or does it work?

>>40628106

Listen to what they are telling you. If you are eating well and doing work, you might be gaining muscle, which is denser than fat. If you really are worried make an appointment with a nutritionist or a doctor and they can tell you what's going on with accuracy. You might be positively surprised.

>>40628081
>>40628121
there is no way a girl can gain that much muscle while on a 500+ calorie deficit. While i agree with the general sentiment to not worry too much about the scale if you aren't losing anything in 6 weeks you should worry and figure out whats going on.

>>40628133
Works great. You only get hungry once a day after a bit and can eat huge amounts. It helps if you're one of those people who only gets hungry after eating and can't handle eating 3 small meals.

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>Started as a 240lb fatty about a year ago (~35% body fat. Didn't get calipers until I passed 200lbs, so that's a rough estimate)
>Ate at around maintenance, creating my deficit through liftan and cardio
>Lost about 0.5-1lb/week, slow and steady
>Sometimes stalled for a week or two but I held steady and trusted that things will catch up and keep going
>Down to 160lbs, 12% body fat
>About to start my first bulk as soon as I hit 10%
>tfw making it

There is a light at the end of the tunnel, lads.

>>40628133

It's fantastic once you get over the initial hunger pangs. Being able to eat like a fatty without actually blowing your caloric budget is the best part about it.

>>40628205
post pics

>>40628078
>Oats are amazing for this reason because they are high calorie
moron

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>>40628222

I didn't start taking proper progress pictures until I cut 200lbs, so the first two are just old ones I happened to find with about what weight I was at the time.

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Never took any progress pics until last week which was 6 months into lifting and before my lifting I lost weight purely by putting myself at a constant deficit from 110kg to 85kg by the time i started gym and now I am 76kg

>>40628301
In your third photo you don't have breasts, but they seem to grow until your last photo. Are you a trap or are you just not losing weight from your pecs very fast?
Either way, good job
>having a messy bathroom

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>>40628328
any ex fatties know how long it takes for loose skin to tighten up?

>>40627056
How accurate is the BF% calculator?

>>40628338

>are you a trap
Bingo

However, I wasn't doing much heavy liftan (especially bench) until around the point of my third photo, so it's a combination of that and actually training upper body.

>be me
>be fat
>start intermittent fasting after reading books over books ove books on what I should take care of before trying.
>do up to 3 days of fasting inbetween rest days
>eat surplus, but can never ever get back the calories I lost because insuline sensitive and actually get sick of food sometimes.
>can see a semblance of a normalfag face after some time.
>body becomes less fat, not so fast, but ok.
>workouts slowly, very slowly make me stronger.
I can make it, I MAKE IT

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>>40628395
A-are trap breasts reportable on a blue board, /fat/? I'm so confused.

>>40628407
awshiet.jpg
>do up to 3 days of intermittent fasting when I have rest days

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>>40627958
>>40628106
http://www.bodyrecomposition.com/fat-loss/why-big-caloric-deficits-and-lots-of-activity-can-hurt-fat-loss.html/
Huge deficits and massive cardio seems to a thing for women and you're a prime example.

http://www.bodyrecomposition.com/announcements/women-training-and-fat-loss.html/
Quote from this:
>And that last word basically sums up a woman’s physiological response to diet, exercise, and fat loss: compensation. Yes, men’s bodies clearly fight back but women’s fight back far more on basically every level. Their appetite increases to a greater degree, their metabolisms adjust downwards either more, more quickly or frequently both. That’s on top of the often massive water retention that can mask fat loss for weeks on end due to both psychological and physiological reasons.

>Just weighed myself post workout
This is pointless. You're getting yourself worked up over a measurement that's about as inaccurate as it can be. Weight varies from day and day and hour to hour. If you drink half a liter of water, obviously you weigh 0.5kg more immediately after. You constantly lose water at a varying rate (exercise obviously increasing it). A graph of your weight during a single day looks like a line that's gradually going down with intermittent spikes going up or down that correspond to eating, drinking, pissing and shitting. Unless you're controlling all of those things in such a way that each day has the spikes occurring at the same times, a measurement at the middle of the day will be very unpredictable. I drew a pic illustrating this.

How you eat and drink and when you go use the toilet (and how much you shit!) increases the variance of measuring your weight during the day. The amount you sweat will also vary between workouts. The best and only time you should be measuring your weight is in the morning after taking a piss. It's after taking a piss because that empties your bladder making sure that this variable is the same in each measurement.

>>40628411

Brain damage aside, I still look very much like a guy for the time being, so I don't see much issue with it.

>>40628420
I just realized I assumed the person I was responding to was a woman for some reason.

>>40628420
This

I once lost 5lbs by skipping fiber for a week then eating nothing but green cabbage for dinner. A 5 flush megashit.

Also to the grill, every sane person weighs themselves in the morning after the toilet. In the gym is meaningless. May as well put random number of clothes on

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Daily reminder that Monster is only 15 calories and is way better than coke

>>40628420
It is good to weigh yourself consistantly though and make a graph and see the changes over the long period though it really helped keep me motivated to actually see the average drop down over time

>>40627350
At first I ate under maintenance. Then started jogging. Felt good to be able to do a mile at slow pace. Couldn't even do a lap. But I really really need to lift. I'm so weak. But can't afford it.

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What is your next meal going to be, /fat/? No lying.

>>40628573
For lunch, two chicken drumsticks and an apple. Some chili sauce so +30ish cal

>>40628573
8 chicken wings in the oven :DDD

>>40628573
A fuckton of cottage cheese thanks to this thread.

>>40628573
uhhhhhhhhhhhhhh uhhhhhhhhhhhhhh uhhhhhhhhhhhh 2 donuts and a meat pie don't shoot me pls i am having a cheat snack

>>40627882
:'( a toaster oven might work too but you'd need to track down a small pan for it (I found tiny loaf pans at walmart so that might work?)

>>40628573
a bun, a can of tuna and 1 egg for breakfast.

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>>40628515
Yeah, once a day and comparing weekly averages. It's what I do too.

>>40628573
It doesn't matter what I eat today, I am already full.
Maybe some more cottage cheese, maybe a piece of cake.
Something like that.

>>40628023
Fellow femanon here: I know it's hard to even mention being female on most of 4chan but on /fit/ you need to be strong enough to mention it since it can completely change the advice someone wants to get you.

Just don't be obnoxious about announcing it when you don't need to, that's the only time people get pissed off
>"dude"
>"I'm a grill"
That kinda shit.

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>>40628624
show tits

>>40628491
>Retards on /fit/ fell for the meme and think Monster isn't going to destroy your insides just as much as coke does

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>>40628637
Here ya go anon :)

>>40628638
>15 calories
>going to destroy you like coke
lol, it is the perfect solution for us who want coke or spite but with low calories, the taste is perfect

>>40628647
A-arigatou, senpai

>>40628647
thank

>>40628657
It's not the calories that destroy you retard it's the other ingredients.

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>>40627421
>post progress pics, twink boi
sry for late post

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>>40628491

>Drinks Monster
>But isn't drinking sips

It's like you don't want to make it

>>40628686
>le ebil capitalist ingredients who want to kill you
lol

>>40628660
>>40628664
You got it dude, I'll always deliver on tits.

>>40628573

Cottage cheese, some boiled eggs, and a kale shake.

Food talk: learning to like spicy food makes it easier to flavor for less calories. BBQ sauce? 30cal per tablespoon. Cholula baby-hot pepper? Like 7. Sriracha? 5.

Also you have to drink water to cool your gullet, slowing eating and filling you up more

>but I'm a pussy

Start by breaking sriracha with catchup. Work your way up.

>>40628690
Need at least half per meal desu, so one at night and midday.

>>40628690
what is up whit the sips?
Is this a meme?

>>40628694
It's..not that you dumb fuck holy shit. You'd probably drink anything put in front of you if the calories and sugar grams were low enough.

Some ingredients, especially in energy drinks, are not good for you. Dumb fuck. It's not ebil gobburment conspiracy it's READING THE FUCKING INGREDIENTS LABEL

Monsters almost gave me a heart attack in high school. I almost went into CARDIAC ARREST because of an ENERGY DRINK.
But no that's me being PARANOID isn't it?

just kill yourself dumbass. you're doing it anyway.

>>40628755
>Monsters almost gave me a heart attack in high school. I almost went into CARDIAC ARREST because of an ENERGY DRINK.
I ve been drinking monster for years now and didnt have a problem fuckboy.

Sounds like you are the issue.

>>40628753
It's a meme that a lot of fitizens fell for because 4chan is full of brain dead retards who think fapping makes any kind of negative impact on their bodies.

Don't drink monster. Read the sticky. See what it says about soda? Even diet soda? Just don't They can fuck up your heart and maybe the ingredient has changed but there used to be a carcinogenic sweetener (Not aspartame but i can't think of it off the top of my head) when I used to drink the shit.

They are NOT good for you. Don't do it. It's fucking retarded.

Exercising and proper diet alone will give you energy.

>be me
>officially pass 50 pounds lost as of monday
>have a great day yesterday, complete a job interview and pass a certification exam I've been studying for
>feeling great, on top of the world
>get free large pizza from papa john's on a t-mobile promotion
>eat the entire god damned thing to "celebrate" my great day
>end up feeling terrible for doing it, it ruins all of the positive accomplishments of the past 24 hours
>all the great things I did are overshadowed by the guilt of binging
>can't stop thinking about it

Am I going to make it? I weigh in 2 weeks from now, did I just rekt myself?

>>40628759
Yeah and meanwhile I ate shitloads of mcdonalds and never found a hair in my food meanwhile people find hair in their food everytime they eat out. Your lack of experience doesn't mean my experience and knowledge are incorrect.

Plus you didn't even do the meme right you didn't post the white can. Only fatty fat fucks drink the original monster.

>Calories may be low but how much sugar is in it anon? :)

>>40628770
>carcinogenic
>le carcinogenic meme
Literally almost everything these days has a retarded study going "omg X is carcinogenic"

All the things you said are just "Reeeeee IT IS ABD, BELIEVE ME CUZ I HAD PERSONAL EXPERIENCES"

/fat/ ignore these retards, they have nothing, and monster is the perfect replacement for coke if you really want something fizzy and tasty.

>>40628774
Chill. No one ever gained 50 pounds eating a whole pizza ONCE. Just plan your next few days of meals better and keep going.

Don't let one day let you feel like you undid everything, thats retarded. You still made a lot of accomplishments you should be proud of. Just understand the mistake you made today, and grow past it.

You'll make it as long as you don't let this one day of weakness define your future choices.

>>40628770
I dont drink any energy drinks. Never did, maybe 2-3 times in my hole life. I was just wondering what is the deal whit the sips and the monster :DDDD

>>40627331
>milk in coffee

>>40628801
Yeah and a lot of them are legitimate.

/fit/ don't listen to this retard. Do your own fucking research instead of falling for a meme and thinking ENERGY DRINKS are a HEALTHY OPTION.

Fucking legitimate going full on retard here, anon.

It's not like I'm a retard spouting "omg teh chemicals in ze food" or anything, but anyone who isn't braindead can tell you energy drinks are bad for you.

>>40628774
>He puts his value on losing weight
lol cuck, no wonder 4chan autists cant enjoy anything.

>>40628774
Unless you injected that pizza like Brazilian silicone, it won't make a pound of difference. You have to eat a literal pound of lard to gain a pound of lard.

But you owe Zyzz another set. Esle you're going to fitness hell (a safe space)

>>40628823
Yeah lol, better check that fox news quality research and source ;^))))))))))))))

Will I be fine if I eat 1000 calories a day? I weigh 270 right now. If I run 1 mile and bike 3 miles each day, I won't die, right?

>>40628836
Hey I'm a fat fuck and I like fizzy drinks. Know what I sip?

Club fucking soda, faggot. A sodastream machine provides unlimited dirt cheap club soda with nothing but water and Jew gas.

You can even drip in MIO for flavor, instead of your bull semen flavoured rancid garbage

>>40628812
Retards believing in a meme and nothing more.

Switching to monster from soda is retarded because now you're addicted to caffeine which means if you DO slip up and go to soda you're probably gonna drink a shitload of it instead.

You're better off drinking seltzer if you're an autistic manchild who needs bubbles to be able to drink a liquid or just straight up water.

I quit soda in a week just putting fruit my water for a few days (Now I don't need it).

>>40628820
If you like milk in coffee go for non-dairy. Lower in calories, fat, sugars, everything. I have an almond mlk creamer that tastes like candy. It's under 10 calories and has ONE gram of sugar in a serving.

I'm lactose intolerant but when i looked at my creamers recently I noticed that not only are they not going to expire until next year but they're just super low in everything compared to dairy cream or milk.

I put a tablespoon of this pecan one I have in my protein shakes with some black chai tea and it's fucking delicious.


Veganism/vegetarianism is retarded but some of the vegan-geared products are actually great if you're looking for replacements for favourites. Just be careful because some aren't less or are just equivalent calorie wise (Like a lot of nondairy cheese)

>>40628849
You will, but it will feel gulag

>>40628836
What logic are you using to think that I, as someone who clearly has a liberal viewpoint in regards to food, watches faux news?

God you seriously suck at trolling. Give up. Seriously. Kill yourself. Slit your wrists and take a hot bath. I doubt anyone wil miss your retarded ass.

Seriously stupid people are only a step below fat people on the list of human beings that need to change or be eradicated.

>>40628865
>Club fucking soda
Soda has shit flavor, aka no falvor

>>40628868
How pricey are non dairy creamers?

>>40628849
You should probably eat at least 700 or 800 more cals per day

>>40628865
Hey anon i'm the one raging at the retard who thinks monster is healthy (Like you don't need to believe that the ingredients are bad to know it's not a healthy drink lmfao)

I've actually considered getting a soda stream to experiment with making non-sugary fizzy drinks and you might've just sold me if I hadn't already gotten past my desire for the fizz.

I only miss the fizz now because it made it easier to burp after a meal.

>>40628897
Depends on the brand and what you get but they're usually the same price as the dairy ones. It also depends on where you buy the. Whole foods for instance is overpriced as fuck (But they carry more nondairy near me so i shop there just for convenience more than anything) but my local place it's like $2 and change, about the same for flavored coffee creamers. Milk is the same damn price though cause i checked that when i shopped saturday out of curiosity.

>>40628894
Missed the point faggot. I said, add MIO for flavor.

And if you didn't get used to pop and gravy, bubbly water would taste fine

>>40628901
Its terrific.

I have 10 different sugar free flavours but usually just go plain.

Cheat day? Break juice with club soda for tolerable sugar levels and great taste.

>its /fit/ conspiracy theory episode
Simple logic, as long as you eat less calories than you consume you are fine.
If you want energy drinks get them but remember to stay below calorie limit.

>>40627056
Your goal (and Mine) end on my bday. We're gonna make it

>>40628952
If i ever get the craving i'll definitely give this a shot. I got a lot of good mio flavors already. I like the blackberry cherry best.

>>40628865
>bull semen flavoured rancid garbage
lol /pol/tards are funny, that sounds far more attractive than your """healthy""" autism

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>Dropped from ~310lbs to 240lbs
>stalled at 240 for fucking 2 months during holidays (november-early january)
>now down to 228lbs and losing weight quickly again

I feel so fucking good lads. My goal weight originally was 200lbs but I might go lower so I can bulk back up.

>XL shirts fit, can almost get in a large
>can climb stairs without sweating or getting tired
>can just exist without being hot 24/7
>huge confidence boost
>lowest weight I've been since high school
>strongest I've been in my entire life
>fitting in to my old shirts that didn't fit and telling myself "someday.." but never actually doing anything till now
>learning to cook
>people treat me like a human being and acknowledge my existence
>actually don't mind pictures of myself anymore, used to avoid every picture possible

Also general life gains like money, work, hygiene, investments, school, and so on.
I'm gonna make it /fit/.

>>40628998
Actually the most common gross flavoring comes from anal glands of some animal (fake raspberry flavors).

>meanwhile people eat bull testicles but anon thinks semen is a step too far

>>40627690
You will get the cottage cheese shits.

You do not want the cottage cheese shits.

>>40628849
Why the enormous amounts of cardio? Yes, It's great for your health but it's not necessary for weight loss. If you feel fine when doing it, then it's fine. But don't overstress yourself and lose motivation, keep it sustainable.

>>40629058
Correct, raspberry flavour is made from beaver glands.

https://en.m.wikipedia.org/wiki/Castoreum

>>40628349
Depends on the situation. From your picture I'd guess you're looking at least a year with good lotion and even then you might still get some belly sag.

>>40629059
Speaking of shits

So since i started dieting last week i've felt great, i haven't slipped up at all, under my calorie counts most days, under macros and micros, etc.

But dear god, guys, my poo.
It's very soft. We'll leave it at that.

Is this because my body is adjusting to not being loaded with sugar and carbs? Is it my protein powder? Will it go away?

I'm drinking 8+ cups of water a day

>>40629083
That's not enormous cardio. I bike 16k to work one way

>>40629083
Not anon, but isn't strength training way better for fat loss? Burns more calories plus builds muscle, plus looks better than just straight cardio?

>>40628998
>liberals are still this triggered

>>40629099
Protein won't do that. Only fiber.

>>40629112
>/pol/tards are the biggest crybabies on 4chan don't lie

>>40628573
Leftover pork and green beans.

>>40629120
So am i eating too much or not enough fiber then? Hm.

>>40629130
not enough

>>40629130
Let's backtrack. Your shit should be soft. Fiber is indigestible sugar that needs a lot of water to dissolve. Too much can stress your intestine like "cleansing" diets

If its watery like hummus then either too much fiber or you undercooked your food and your body is trying to expel excess bacteria.

Do you cook meat to temp? Do you eat *some* grains? Or nothing but broccoli and protein?

Some carbs are ok. Remember.

>>40627958
get a food scale, I was greatly misjudging how much I was eating. Also It sounds like you're gaining muscle

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>>40628573
2 cups of protein almond milk
2 cups of normal almond milk
2 scoops of whey protein

560 calories and 68g of protein, super filling. Great meal.

>>40629099
How much water did you drink before you started dieting? Water intake is a big factor in stool softness.

>>40629106
I suppose, if we just look at the distance, you're right. But I feel it's an enormous amount, if he doesn't particularly like the exercise and feels like it's a chore. There's no need to torture yourself to lose weight, it can be done without excessive discomfort. You probably enjoy the cycling and also like how it saves you money.

>>40629198
False, he would notice his piss grow darker if he was not drinking enough. If it doesn't hurt, he is drinking enough. Your body eliminates most water through urine.

Fiber mandates a baseline water level, your kidneys eliminate the rest. One is a physical reaction the other an active hormone feedback regulated process

>>40629110
Perhaps better for fat loss. But mainly better because a beginner can grow some muscle even while cutting weight. If a good-looking (muscular) appearance is the end goal, then lifting while cutting is most time-efficient.

>>40629130
I was trying not to be too graphic but it's like soft serve ice cream level of soft. It doesn't hurt coming out the way it did when i ate like crap but it's urgent when it happens.

I didn't try a cleansing diet just calorie defecit and tracking food. Typical meal has been:
>Morning: Either eggs, fruit and (dairy free) yogurt, or a muffin made from oatmeal (Next to no sugar in it, made with greek yogurt). Muffins are once a week, usually it's eggs, fruitnyogurt or protein tea shake
>Lunch: If I ate solid food, i might have a protein shake, or a salad (tomato, cucumber, kale, baby spinach, romaine, walnuts, maybe fruit depends on sugar intake in the morning)
>Dinner: Last night was tofu stir fry with cauliflower 'rice', night before was meatballs and zuchinni noodle "spaghetti" night before was chicken and mixed vegetables.
I'm eating more than the typical fit diet of broccoli, rice (i'm allergic), and chicken but i count everything, measure everything, etc.

I temp everything and have a cheatsheet on my fridge of all the temps i'd ever need so i don't mis-guess or anything.

I haven't been eating any grains though now that you say it. I've been trying to avoid carbs because I used to eat too many of them so I think you hit the nail on the head in regards to me not really thinking about ok carbs.

Tonight one of the sides is quinoa and when I plan my meals for next week I'll take in consideration that i need more. If i could eat normal rice i don't think i'd be having this problem. Sigh.


Rice was my favourite before it started making me sick :'(

>>40629192

Dang, I wish I could find proton almond milk at my grocery stores. They only have the normal kind.

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>>40629192
>>40628581
>>40628583
>>40628589
>>40628606
>>40628708
>>40629126
making it

>>40628598
>not eating clean
10 push ups and post your weekly calorie intake. That cheat meal better not have pushed you over the line.

>>40629177
This. Invest in extra measuring spoons and cups too so there's never an excuse to not measure. Eyeballing is very inaccurate.

>>40629192
>1/3 c coconut milk unsweetened
>cup of black chai tea, plain (can be hot)
>tiny bit of vanilla extract
>frozen banana
>teaspoon of peanut butter/almond butter (I prefer almond)
>ice if needed
>little sprinkle of nutmeg and cinnamon (JUST cinnamon not a cinnamon sugar mix).

This shit is amazing and it's slightly under my breakfast calorie and micromacro goals.

>>40629099
>>40629251

Sudden changes in diet usually cause some temporary stomach troubles. Also, your change in diet probably contains a change in fiber quantity and quality too. There's water-soluble and insoluble fiber. If you're eating more fruits, vegatables and nuts than before then you're getting more fiber which means more shit and probably softer shit, if you're getting more soluble fiber.

>>40628774
Nope. I ate and drank ~12,000 calories over a weekend and it didn't completely destroy my diet.

TDEE is ~2500 calories. 7000 extra calories that weekend, so maybe 1-2 lbs if I didn't workout. You should start looking at weekly TDEE instead of daily.

My weekly TDEE is somewhere around ~18,000 calories, not including exercise. It wouldn't be the healthiest, but you can technically binge on a weekend and still hit your maintenance level for that week. 12k is pretty extreme, really fucked up, but I ate at ~1200-1500 calories for the next 5 days, making me hit around 18,000-19,000 calories for the week. Still lost weight due to working out 5x a week.

Now, that isn't an excuse to eat like shit every weekend. Ideally you should never go above maintenance. But you shouldn't beat yourself up for enjoying life either. I like to drink and eat shitty food with friends at restaurants. I've still lost 80lbs and still losing another 30lbs, despite enjoying social situations. If you can do cold turkey by all means go ahead. It isn't for everyone, and personally I find it completely healthy to eat at a restaurant and get a fat juicy burger every now and then. Just make sure it's with a big glass of water and not soda or sugary tea, yeah?

>>40629261
They just started selling it at my grocery store, there is hope yet. When I saw it I fucking creamed myself. Literally the only downside to almond milk is no protons.
Now I can enjoy oats, protein shakes, cereal, etc without extra sugar or too many calories, AND with a little extra protein.

>>40629198
Before I started? Not a lot (and I live in a high altitude so it was actually kinda dangerous not to). Maybe a bottle of water every two days kinda bad.
Currently I drink a shit ton though
>>40629230
Yeah I did, and the darker color was the only thing to get me to go "Oh right. Water is a thing" before I started.

Currently though I'm definitely getting enough I don't even get dry mouth when I smoke weed right now so that's a pretty big indicator to me. Pee is light to clear. Poop is still ridiculously soft.

So i think it's gotta be lack of fiber.

>>40629251
I see. Nothing wrong with your food on paper. Quinoa is godtier grain. Next to oats.

Yeah, shit is supposed to be like ice cream. The urgency could be a- from irritation or b- you waited too long.

Irritation could mean you're eating something that disagrees with you like lactose intolerant people. I would consult a nutritionist if its that huge of an issue.

But just from personal experience if I eat a lot of fiber after junk, I will have a fecal urgency. So probably getting used to humie food.

Also cleansing diets are scams. Those "toxins" are poo. Pooing more ain't better

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Just got back from the shop. You guys DO eat clean, right?

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How effective is fasting lads?

>>40629342
Isn't for everyone. Personally the idea of not eating all sounds retarded.
I eat a big breakfast, then don't eat till dinner.

>>40629342

The initial hunger problems suck but they go away after a week or two. It lets you eat huge meals without breaking your caloric budget, which is pretty great in my opinion. Eating something super filling for your second meal (read: lots of good fat and protein) helps control hunger.

It also gives you a great avenue to try shit like Yohimbine or just fasted workouts in general, which are great if you can handle it.

>>40629341
finde es immer interessant wenn leute Markenmilch kaufen, denkst du die schmeckt anders als die noname Milch?

>>40629322
Cool I'll see if it's any better in the coming days since the next couple of meals have quinoa with them.

I don't do cleansing diets because I knew that the body cleanses itsself naturally through poo and pee. It's the disposal of waste. You learn about it in first grade so I don't get how so many people fall for the scam.

If it's not better after I make some adjustments/after my belly should be used to the new diet I think i'll seek out a pro to talk to. My local Y should have one, maybe they'll give me a free consultation if I really make it seem like I'm gonna join it (they're expensive. I keep looking for job openings there because of the sweet sweet free membership but so far nothing i qualify for)

>>40629358
Intermittent fasting or fasting 1-3 days at a time can be effective but the problem with fasting is it's very easy to put the weight back on because you're not learning any good habits doing it. It's better to learn a healthy diet first then switching to one or the other imo.

But i think fasting is stupid for the most part and should be left for like once a month personally or for religious purposes. I mean even the religions that do fast still eat after sundown (Or some are reverse and after sundown they stop).

>>40629395
>I don't get how so many people fall for the scam

Retardation

I dated a broad who decided to lose weight by only cleansing. Then complained to me about intestinal irritation and seepage. I WONDER WHY

>>40628898
Why?

>>40629428
-shudder- That's fucking awful. Fuck that.

I considered a cleanse once more so as a way of fasting while still getting something in my system. Abandoned the idea when I, y'know, did some research on it and saw it was bullshit.

>>40629447
Fasti f causes fatigue. Working out while fasting is less effective. Calories you could have burned and made your muscles wkrk for, you instead starved out.

Sub par performance

>>40629472
Truuue.
If you're JUST starting out, fasting for a short period like a week can be good to kinda "shrink" your internal stomach so you can't gorge yourself as much but you're better off just jumping in to eating well an exercising. Especially since fasting increases risk of loose skin.

>>40629447
Because it isn't healthy as a grown adult male to eat below 1500 calories a day.
And that's if you were at a healthy weight. At that size it's extremely unhealthy and most likely you wont stick to it.

You could safely eat 2000 calories and lose weight quick assuming you're lifting/doing cardio.

>>40627350
I do both. Lost 51lbs since last Feb. Still a fat fuck though, I weigh 239 now. Getting there though and loving about a million odd different aspects of losing weight besides the obvious appearance thing. Can't help but wonder how much better it feels when I'm normal weight like under 200lbs. I dream of that day.

>>40629508
>Because it isn't healthy as a grown adult male to eat below 1500 calories a day.

...and maintain a human lifestyle. It can be necessary for a butter golem that can't walk, that won't lose weight any way except starvation.

If your weight does not start with a 6, eat ≥1500

>>40627586
If it's any consolation, I was nearly that bad a few years ago, but then I sorted my shit out and live like a normal person now working 40 hours a week, hitting the gym, losing weight and I keep my shit clean because I do not want to get like that again.

Exercise is a motherfucker of a cure for depression and the lazy traits that come with it.

>>40629414
>implying fasting isn't a healthy habit in itself

I do IF, eat from 12-8pm. When ever I eat breakfast, I am startving by like 11am. When I am fasting, I can easily go till 1 without thinking about food. I plan to stick to IF after I am done my cut because I love it so much.

Helps control my cravings and bunch of health benefits. I love fasting.

>>40627350

I do 6 hours of various cardio a week and eat at 2k under my maintenance.

6 foot 190lbs

>down from near 300 lel

>>40629584
dude, well fucking done

>>40629584
Pics nao

Also 2k UNDER? What's your maintenance?

>>40629591

t-thanks you too

Swimming is awesome.

>>40627350
>first 4 months
strict deficit, always under 2k calories
>last 4 months
eating at maitnence, or something just below. but doing strength training on the regular

>>40629615

Sorry I should've phrased it at 2k, under my maintenance, which my TDEE at my activity level is around 2.6kcal. I'll scoop some worst of and best of photos up.

>>40629559
It's not for everyone :) I just feel sick if I don't eat something. I know the "blood sugar" thing is a meme but I do get a huge wave of nausea if I go too long without eating something (years of soda abuse could've made me diabetic but i'm too scared to go to the doctor. healthy diet and low carbs help diabetus though so i'm not worried going forward)

Planning out my meals helps me curb cravings because I know what food i have to look forward to ahead of time so i just get excited to eat my yummy food instead of craving junk.

Guys. So this is 100% unrelated but I need to share this with you.
So i'm watching my friends facebook and someone and this guy are going back and forth on shit when randomly, COMPLETELY UNRELATED TO THE CONVERSATION the guy says he brushes his teeth with black powder.
Not charcoal powder. Gunpowder,and he claims he isn't joking.

>>40629653
Hahahahaha

His nitrates must be out the ass. After a quick Google though, sulfur and saltpetre aren't that toxic, so except for shit like lead in coal, its gross but liveable

>>40629707
Yeah but it's the fact he's saying it like it makes him some kind of edgy badass that's autistic.

>tfw just tried cottage cheese for the first time and ate the whole 500g pack
>hardly even a meal
God bless you lads for showing me the light

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>>40629591
>>40629615

Still fat.

>>40629538
i'm at 260, 6ft. is it that bad to eat at 1500 (my current cut)? is there any specific stuff i should make sure to do?

>>40628105

Thyroid issues were ruled out, I'm definitely not pregnant.

>>40628121
>>40628165
>>40628420

Thank you guys. I have a bit of a skewed view of myself at times because it only takes me eating something for me to physically see myself as bigger or flabbier. I can feel the difference in myself if I grab my legs and arms - the fat loss in those areas is really obvious even though it has only been just under two months. I'm fitter, I've lost inches and in general, it feels like this new lifestyle is beneficial to me. It's just so frustrating that I can't see it on the scale, especially when I visit fit all the time and see other people losing 4lbs in a week. I'm doing everything right, as hard as I physically can. I spend every lunch break at work working my ass off, then every night doing push ups, lifts and squats. I don't think I can physically do anymore and I feel like I'm still failing.

Anyway, sorry for the blog. I'll take your advice and stop using the scales for the time being. It's just making me more miserable and I don't want it to result in me losing hope. We're all gonna make it, etc.

>>40629816

I'm same height as you and dropped from 300->190 that's way too much for a cut. You should be fine at 2k for awhile. Also you'll be at loose skin risk if you drop too quick.

my stomach is almost flat

but still soft

wut do?

>>40629812
Nice progress.

Probably gonna make it breh

>>40629838
Lose more fat, build more muscle.

>>40627470
Natty t-rex, I've always had really solid legs even though I'm fat (probably from hauling my ass around eh?) but my upper body strength is really lacking.

>>40629853

Yeah, I'm just starting to begin lifting. I'm down from XL to Medium size though. So I got another 20ish pounds of fat to decimate. Thanks to squats and deadlifts my lower body is super defined and well built. Fat sticks around torso and stomach mostly.

>>40629049
Good job!! Keep at it!

>>40627056
>weigh self
>only lost a pound this weak
>have a protien shake
>go to gym
>have another shake
>take a massive shit
>weigh myself again
>gained weight because of the shakes
IT'S NOT FAIR

>>40629946
>Weighing on the same day
You do it once in the morning after a piss/shit and then you wait till tomorrow.

>>40629946
Why do people drink shakes when they're trying to cut?

>>40629818

I think you can avoid the frustration and still get accurate data. Weigh yourself daily and remind yourself everyday not to mind the daily differences. Only concern yourself with the weekly averages. Ignore your mind when it spews unwarranted pessimism. Your mind is trying to help but it just has no idea what it's doing. The mind produces an endless flow of thoughts without you getting much of a say in the content. What you have control over is whether or not to care about it.

>>40629955
I was in a hurry this morning at didn't have to shit til after i got home from the gym
>>40629963
easy way to introduce extra protien without the extra carbs, fat, or kcal

>>40629812
Dude awesome job. Be proud of how far you've come.

>>40629963
>120 cals for a scoop of whey
>30cals for 1cup of almond milk or 0 cals for however much water
>~24-28g of protein
>filling
>taste delicious

Why would you not

>>40629963
I drink them for meal replacement (usually breakfast or lunch) since, despite being fat, I don't eat often. (I ate too much and of shitty food when i did eat but i only ate once a day) and the shakes are easier to transition to. Plus if you look into it you can add other shit and make a legitimate meal out of it

>>40629946
>>40629984

Just like there can easily be a random difference of 1 pound between two consecutive days, there might be a random difference of 1 pound between two days a week apart. Maybe you aren't losing actual tissue mass at all but simply happened to measure a 1 pound lower weight on this week's weigh-in compared to last week. To reduce the probability of getting misleading data, measure weight every day and look at weekly averages.

>I was in a hurry this morning at didn't have to shit til after i got home from the gym

If you missed the morning window for measuring your weight, just leave that day blank. Any other measurement that day won't be in the same circumstance and will skew your data.

>>40629812
God why do non fat people look so disgusting, those broad shoulders and tiny belly looks like a fucking woman

>>40629812
Please post more. Your after pic looks like somebody I fucking hate. You're not him, but even still, my workout tonight is going to break records.

>>40629946

my weight fluctuates 6 pounds in one day

it's completely natural

>>40630068
Maybe you've been fucking fatties too long to know what a real human being looks like?

Mens' shoulders are broader than their hips, womens are usually lined up.

Don't be a dick to anon who's done well just because you're jelly you're a fatty fat fuck that's forever going to look like an overstuffed sausage casing.

>>40630068

> women have broader shoulders then hips

anon, there's probably something you should know

>>40629976

Thank you anon, I really appreciate your reply :)

>>40629996

T-thank y-ou too

>>40630079

I'm looking for more photos of me now. I'm fairly off the grid right now.

>>40630126
>>40630129

I think he was being sarcastic and making fun of fat privilege.

>>40630126
If that is the case real human beings are repulsive, a good body needs to be stocky, same width on belly and shoulders.

if your shoulders become huge compared to your belly it looks pretty disgusting.

Women look even worse when they are anorexic since they look so unnatural between belly-shoulders

>>40627241
Why eat eggs? Is for muscle building?

>>40627248
>feta
>bacon
I hope you are bulking

>>40627350
I've started my quest about a week ago and I'm getting up early in the morning and running, well more like jogging. I've also recently found out that I haven't been eating enough calories. My problem is mono and poluyn saturated fats. Everything I eat seems to have them.

>>40627300
Poching eggs is easy and avoids the added cals you get from frying in oil.

>>40630225
Sorry not a cuck to stop eating everything tasty

>>40627331
Triple double mocha latte with 3 extra scoops of sugar?

No thanks. I take it strait black.

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At what bf does love handles go away?
around 20% bf in pic related.
>6'5'' tall
>215lbs

>>40627350
I worked out once in the last 30 days despite buying a gym membership. And my diet is only going soso. Yesterday I caved and ate an entire large papajohns pizza for lunch.

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>>40630246
so does frying without oil

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>>40630302
>tfw you are thinking of stopping the diet early because you dont want to look that disgusting

>>40630302
keep dieting tubby

What's /fat/'s opinion on pistachios? Got a bag last week and they're breddy good. 170cal per half cup (in shell) serving

>>40630335
Calories in each one?

>>40627544
That is some horder level shit.

But cleaning should be easy. You start by tossing out almost everything.

>>40630342
About 4 according to a quick google search

>>40627465

>water weight

i'm 6 weeks in, so i think my water weight is gone, and i've lost 2.5lbs this week already

1 - 2lbs is normie safety mode that doctors have to recommend

>>40630327
>>40630331
jelly faggots spotted.
lemme see some pics ay?

>>40630305
Tough love, you're a moron. You did the equivalent of renting a hotel then sleeping on a park bench

Man the fuck up before the girl you love sucks my dick instead

>>40630335
Nuts are healthy in minute amounts. They still have tons of calories and fat. Just cause its healthy fat, its no excuse.

>>40627453
... so do you actually clean it? How can it get so bad if you are actually cleaning it regularly?

If I cleaned my house for a couple hours 2x a week instead of going to the gym my apartment would look very clean indeed.

>>40627426
Run, don't worry we're all depressed you just gotta find something to get your mind off it. for me it's running, and i mean running no jogging or any of that pussy shit. if i'm laying in bed feeling like shit i get up put some clothes on and go running. Hell you can be thinking about what makes you depressed while you're running, it doesn't do anything while you're running, nothing can make you feel down while you're running.

>>40627330
What's wrong with bacon and cheese?
>2 slices of bacon - 120 cal
>sprinkle of shredded cheese - 50 cal
>2 eggs fried in bacon grease after draining -150 cal
>hot sauce- nothing

Remind me why I shouldnt eat a delicious breakfast for around 300 calories?

Sometimes I'll even do eggs over easy and place on 2 slices of bread - roughly 450-500 cal

>>40630769
>Remind me why I shouldnt eat a delicious breakfast for around 300 calories?
Because you can save it for a delicious 1600 meal midday ;^)

>>40627056
I'm 6'3 and male, started at 265 on new years

227 today

Let's goooooo

>tfw supposed to be eating at least 1500 calories a day
>can barely reach 1000
>feel like shit everyday
Fuck the psychological setbacks from being an obese whale before

>>40627958
are you fucking stupid? youre losing fat and gaining muscle you fucking idiot

>>40630892

That seems extreme as a drop off.

>yet again I carved off 30 pounds in three months once as well

>>40630911

Gaining lbs worth of muscle in under two months though, as a female?

>tfw smol
>tfw I should take 1998 calories to mantain
>want to cut to 1600
>work out every day
>still not making it
Why

>tfw you feel guilty for eating an entire plateful of fucking vegetables with chicken fillet and greek yogurt
like, it's a LOT of vegetables. I can't seem to find any studies on true calories gained from vegetables. people say eat as many as you want but I dunno.

>>40630154
Where the fuck are you getting this information from? Based on human anatomy men's shoulders are wider than their hips and thus guts. How retarded are you dude?

I doubt you know the actual standard for what defines a woman who looks anorexic considering you think men who aren't fatter than their shoulder width are unattractive.

Seriously, what do YOU look like anon?

>>40630171
Egg whites are a good source of protein.

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I've really fallen off, /fit/. I lost 50lbs in 6 months but my progress has slowed to a crawl and it's been incredibly demotivating.
I haven't been to the gym in over a week and I keep cheating on my diet.

Please berate or motivate me. I need a kick in the ass

>>40627241
6 for breakfast with a shake and some oats

>>40629299

Thanks, friendo

>>40631288
>Based on human anatomy men's shoulders are wider than their hips and thus guts
That is why /fit/ humans look so disgusting then, guess i ll have to stop sooner than i expected, dont want to become a thing like that. see >>40630327

>>40627350

1800 under maintenance, train for boxing 5/6 days a week.

Currently 255, down from 400. 6'3.

>>40631303
There's nothing wrong with falling off. The only shame comes from not picking yourself back up. You've only missed the gym for a week or so. Pick yourself up right now and walk. Just walk around your house. If you hve a pedometer keep watch and see how long you can go. Did you do it? Then you can still do this.

If you can walk around your home, you can bring your ass to the gym. Remember how good it feels to be on top of it. How proud you can be of yourself for doing well. You can do it again. And even if you fall off again, just keep picking yourself back up. Be firm with yourself. Don't buy temptations ifyou can't help yourself.
You can do it dude.

>>40631410
Dude seriously are you autistic or something? If you're not in this thread to be positive towards getting into shape then fuck off and go stuff your fat face.

All you're doing is making an excuse to give up just like all of the HAES and body positive fat tumblrinas. You're the disgusting one.

>>40631490
>getting into shape
>same as having a disgusting body like the above pics
No thanks, i am here just to lose a few pounds, no way i am become a monster like that.

>>40631511
t. dyel faggot who never touched a weight in his life

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>tfw drunk an entire monster tonight
Thank god it is low on calories.

How the fuck can something so tasty be so low on calories?

>>40631640
And if that is the result of lifting i am not touching this shit, i want to lose some weight, not become a disgusting triangular monster like that.

I ll avoid arm exercises from now on then.

>>40631648
Why is drinking monster a meme on /fit/? Are there advertisers here? I'm starting to believe that. Just drink coffee like an adult if you need caffeine

>>40631689
>Implying we drink it for caffeine
>Not the great fizzy taste since we cant drink sugary coke

>>40631709
can i sip while cutting?

>>40631689
My understanding is that it was initially someone trying to do some underhanded advertising, but /fit/ saw through them.
In the ultimate irony, they then coopted sip as a meme and ultimately gave monster more advertising than they had probably initially anticipated.
I think it's hilarious and a little embarrassing, but it seems like sips are here to stay. Best get used to it desu

>>40631783
Who cares, a bottle has like 15 calories, drink it all if you want.

>meanwhile an autist is mad at monster because his shitty body almost had a heart attack and had to blame the energy drink for his inferiority.

>>40631848
>>40631848
>>40631848
new

>>40631659
lmfao you're a fucking retard seriously. go get tested dude.

>>40631783
You can if you drink the white one but it's not good for you or your heart.

>>40631977
>Wah wah y u no ideolize the disgusting macho ultra hyper masc body shown in the movies
sorry, not a brain dead faggot

>>40628573
Two cheeseburgers and a side salad.

>>40631255
>I can't seem to find any studies on true calories gained from vegetables.

The fuck are you talking about. There's accurate nutritional data available for all sorts of things.

>people say eat as many as you want but I dunno.
Who the fuck says this? Vegetables contain calories. If you're eating a ton of course you count them.

http://nutritiondata.self.com/

Weighing them raw and looking up the info for that is best.

>>40628491
Monster is owned by Coke. They're fucking your shit up one way or another