/fat/ Fatty General

>5'10", currently at about 265
>first week of trying to get fit
>been eating about 1600 cals a day and going to the gym every day (my work week starts on Saturday)
>constantly feeling hungry

help

>6'1
>350 lbs

Got the weights down, just not the diet. Could use some help.

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>5'9, 200lbs
>Only just recently started cutting, been on a week strong now
>Sister came over today for a visit
>She's an alcoholic shit and doesn't respect the fact I'm trying to cut and live a healthier lifestyle
>She's gone and ordered an extra large pizza for the family today so we don't have to cook
>I was going to cook my own dinner anyway
>tfw there's a greasy hot pizza on my diningroom table tempting the fuck out of me rn to break my cut in a million different ways
give me strength brehs it's so fucking hard

>>40613021
what are you eating?

>>40613053
Go for a walk, head down to a convenience store or something, and then buy a salad with no cheese or dressing and some water. The salad won't be the best but at least it will get you away from strong temptations and give you a bit of exercise.

I don't know if I should be posting here or QTDDTOT but how do I get rid of that last inch or so of stomach fat? The rest of my body I have seen improvement on but no matter what I do I can't seem to shake off this last layer of fat on my abs. Should i just increase the amount of reps I do for ab Excercises? Or just do more cardio?

>>40613021
could just eat 2000 calories m8 and you don't need to go to the gym every day unless it's like cardio

>>40613073
That last bit is all diet my friend.

Good luck.

>>40613021
Eat more, trust me.

>>40613088
Thanks mate, see you on the other side.

>>40613074

I do 3 days of lifting, and 2 days of cardio.

>>40613092

Why should I eat more? How much should I eat?

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>>40613021
i was like this 2 or 3 weeks , then my body understood that i was going to fucking fed it only 1500 cal a day and i no longer had cravings

>>40613053
>>40613070
This. Whenever I feel like I'm going to break down I go to the local 7/11 and buy a 4 dollar DIY Chicken Casear salad that's only 230 calories. You can make your own at home ofc, but whatever stops me from eating bad.

>>40613031
Discipline friend. Eat 1500 calories a day, continue the workouts.

>>40613170
Thanks, man. I really appreciate these threads.

>>40613031
>>40613170
>>40613184
tdee is close to 3000, eating only 1500 is retarded, should eat at least 2000

>>40613031
>>40613170
YOu don't even have to start at 1500 a day. I ate 2000 a day, which was my maintenance calories, for a weekish just to get used to not gorging on food daily.

1500 cals a day for someone you weight is gonna cause you to rubberband back to gorging. Eat at or 500 below maintenance for a bit until you get that down for a week or so

What kind of deficit should I be aiming for? Is it worth lifting weights if I want to look better, or should I lose the weight before I start lifting. I'm only ~30 lbs overweight.

>>40613209
Thanks for the help. Take care.

>>40613221
google TDEE

find out

-500
that's a pound a week

yes it's worth lifting weights, otherwise losing weight without working out just turns you into a skinnyfat

lifting weight for gainz first makes it easier to lose fat in the future because you burn more calories simply maintaining muscle, either way you should be lifting regardless of whatever you prioritize.

>>40613312
awesome, thanks for the advice man.

>>40613221
>>40613312

+1 on this guys advice, follow what he's saying. If you start tomorrow you can shed off those 30 lbs and look lean and slightly muscular by the end of the year easily

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post yfw i'm eating ice cream with my meals 3x a day and i'm 115lbs and losing weight

>>40613348
ice cream is a 'light' junk food, it's very airy,

>100g icecream 200 calories
>100g chips 500 calories
>100g of pure sugar is less than 400 calories

>>40613031
Mainly calorie deficit. As long as you eat at a deficit, you will lose weight, regardless of what you eat.

Other than that:
>Lots of vegetables
>Good amount of protein
>don't eat simple carbs, only complex carbs
>cut out sugar, and sugary foods
>try to cut down on sodium
>eat healthy in general
>make sure to do a good amount of cardio as well
>eat leaner cuts of meat
>Try to incorporate fish into your diet.
>Healthy oils like canola, coconut, avocado, olive etc. NO VEGETABLE OIL
>Consider taking multivitamins and fish oil supplements
>Get a good amount of calcium
>If you're going to eat snacks between meals, consider nuts with lower calories, popped corn, without butter or salt, cucumber, celery, etc.
>Make sure the fat you eat is healthy. More polyunsaturated and monosaturated fat, moderate amounts of healthy saturated fat, as little trans fat as possible. There are different opinions, research, beliefs on this. Dieticians recommend what I just mentioned above
>LOTS OF WATER.
Don't believe in fad diets. Here, let me run through shit people will recommend.

Keto:
Basically running your body on fat. Your body won't turn into a "fat burning machine" as in fat on your body. People usually fall for this because they lose a lot of water weight in the beginning. You're putting your body at risk for many health problems and ketosis is a terrible state for your body to be in.

Low Carb:
Better than keto, but again the same thing - water weight. You will feel really tired.

These are the two most popular ones

Again, in the end it comes down to calories in vs calories out. If you fuck up on eating healthy, just make sure you don't overeat. Also if you fuck up on one thing, don't just give up and eat like shit for the rest of the day. Understand you're human and make mistakes
You're gonna make it anon. Once you lose weight, you will realize how easy it is to control your weight, body composition, etc. You will lose that "permanently a certain way" thinking

>>40613427
>light
>ice cream ben and jerry 400g
>Like 1400 something calories
>light

Sure if you go for the actual light stuff it can be less but don't throw all ice cream under light

Help me bros, I'm going on vacation and don't know what to do. I met my pre-vacation weight goal but don't want to let all the work go to waste.

Just don't eat a lot, right? Enjoy myself and eat foods I want to eat, but try and spread out the food (as in, if I want to eat from specific places and specific foods I shouldn't eat more than one or so a day).

>>40613481
just found out a cup of dole whip is 90 calories. Looks like I know what treat I won't be staying away from.

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stop sitting in front of your computer browsing 4chan and go for a fucking walk, you disgusting pieces of shit

there's dimes waiting for you out there, but if you don't move fast, niggers are going to take them and ruin them

no tomorrow excuses, no just one more cigarette bullshit

GO DO IT NOW
GO OUTSIDE

>>40613053
Try intermittent fasting. You get to eat whatever you like and still lose weight. I usually just eat a full plate of food each day and nothing else. Try to keep it on the healthy side though.

>>40613481
Unless you're going to some 3rd world shit hole just order a salad with everything you eat. That's what I did on my visit to NYC. I maintained weight, which I'm happy with.

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>>40613160
Does this truly work? I'm always hungry right now

>5'6"
>250#
>currently doing weights 3x week, 4x week cardio
not sure what is the best diet to follow since I'm exercising a lot more often than I usually do... been doing low carb, lots of protein, as little fat as possible... also, am grill. so I think maybe that makes a difference... pls help .___.

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Ffs, I cut so well, can deal with hunger pains, workout every day. But the second I have 1 sugary treat, I can't stop. I had quite a bit of kcals left for the day and decided two cookies would be a nice treat..nope, ate the box

Fuck it, no more sugary garbage at least until this cut is done..I have a problem.

>>40613159
what you eat matters too anon. what do you eat?

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>>40613647
healthy fats are important too, keeps your hormone levels in check, good for heart, etc. Try to get them from nuts, fish, avocados, seeds, oil.

This pic is a pretty good summary of foods to be eating.

>>40613680
It's actually been proven that fat from fish does not provide anything positive for the heart and some fat from da cow is protective.

just binge ate

i feel full but i feel failure

>>40613647
also you don't need 1g protein per bodyweight

Buy bronkaid, aspirin, coffee.

Started at 240 2 weeks ago, now at 232.

Hardest thing for me to give up is booze.

In about 3 hours i get my cancer test results back. I hope i don't have cancer but I heard chemo is good for weight loss amirite g-guys?

>>40613679

Here's today's food

>breakfast
4 scrambled eggs mixed with 2 slices of cheese (480 cal)
>lunch
A ham and cheese sandwich along with a banana and baby carrots (620 cal)
>dinner
A chicken ceaser salad with light ranch dressing, apple slices, and baby carrots (400 cal)

Add in my protein power (120) as well.

>>40613548
its night in a shitty area. no.

>>40613581
>people think nyc is a vacation

>>40613696
source or gtfo bruh

>>40613581
>NYC
>Not a third world shithole

Anon...

>>40613745
3 steak tacos 750 calories. Bought from some illegals for lunch.


1 bowl lentil soup for dinner 400 calories. Proton shake 300 calories or something idgaf.

About a gallon of coffee, 0 calories

>>40613851
>About a gallon of coffee, 0 calories

m8...

>>40613903
Blaq coffee has 0 calories

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>>40613912
>gallon

Sorry for the blog. Recently lost my job was losing weight while I was there now I've been sitting on my ass for the last six months if I just do adiet will I be able to lose the weight again or would I need to do some exercise I know that sounds very lazy but I'm very self-conscious about my weight I don't think I'd be able to go to a gym

>>40613680
is keto a bad meme? it seems like a lot of women are successful at losing weight rapidly while adhering to a keto diet

>>40613990
A basic diet combined with a simple exercise program will help you lose the excess fat.

You don't even really need to exercise if you decide to become fairly active.

>>40613990
yes you can lose weight only by dieting however most people in the gym don't give a shit about you, also you can do bodyweightfitness at home or just take walks etc.

>>40614027
I don't like it, your mileage may vary.

My brain just doesn't work right without some carbs. I guess women can't tell the difference lol.

>>40613021
Cutting too hard. Bring it up to 1800 calories and makes sure you get lots of protein. If you stop exercising decrease calories to 1700

>>40614034
So that stuff about the buff guy shitting all over the fat guys is false?

>>40613053
We are all going to make it. I give you my strength.

>>40614027
yes keto is a meme, with multiple health risk associated with it. It is especially risky for fatties because it increases the chance of heart attacks if you have diabetes or pre-diabetes which is common amongst fatties. Keto was designed to help epilepsy patients but doctors need to at least try 3 different medications before they are allowed to recommend keto, but most try 9 or more, keto is a last resort kinda thing.

>>40613073
That's usually the last place fat is used because it's center of mass. Gotta cut hard.

>>40614048
Most gyms lifetime ban people that film or harass others.

Is 3 meals and 2 snacks a day a meme? If so what is the ideal day eating schedule?

1 good meal and a small collect before bed

I started jogging again for the first time in a year and went to donintervals and my legs itched so bad I could only do 20 minutes, but I'm going to do more this week because I know that'll pass eventually

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6'1" Male

Changed my diet in August last year, have been slowly losing since then. I would probably be closer to my goal weight if I didn't cheat so much. Once I get under 100kg I am planning to start lifting.
Am I gonna make it?

>>40613481
Just remember, you don't have to finish your plate. The servings at restaurants are designed to satisfy a 350lb beetus fueled monster. Eat a litter, drink a little, and have a fun vacation.

Vacations should be a chance for you to splurge a little and try all the cool flavours and ingredients you can't afford to eat every day. Don't settle for fucking speghetti and meatballs. Go for the weird crustacean taco or the fillet.

>>40614053
people on keto diets claim to have reversed their insulin-dependent diabetes though

Autopsy on an obese woman who died of heart disease.

https://www.youtube.com/watch?v=V7gXhPUs0dk

cutting starts a few seconds after 8:30

>>40614228
whoops thought this was /fph/. Serves some motivational purpose thought I suppose.

>>40614228
i have watched this video before, kinda funny how one of the guys doing the autopsy is on the border of overweight/obese yet he talks about how bad it is the entire time.

>>40614207
that is a result of losing weight, you will not hear about the storys were they had a heart attack and died because they are dead and can't shitpost online.

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>5'7 170lbs, size 16-18 whale.
>People in local gym sit next to the door talking shit and shaming big people
>Cant afford healthy food
Fuck it im gonna eat healthy even if it ends up being too expensive for me, idk about exercise though..

>>40614315
probably troll but i respond anyways for others. Healthy foods are dirt cheap compared to fast food. If you buy Oats, milk, eggs, rice, veggies, fruit and lean meats you will pay around 20-30$ a week for food.

>>40614363
Not troll, sadly..
Basically my life is kinda fucked right now and i'm having to live off £10 a week, of course that's impossible so I'm stretching out my money to £20 from next week on.
I know i'll be able to eat somewhat healthy and all with the budget if i become smart about it. I'm just in such a bad state right now, everything sucks but i also know losing weight takes time too and i dont want to fall for the "i'll start in 2 months" meme i want to do it now or atleast try... idk about exercising but eating healthy i can try.

>>40613787
go for a walk inside your house then
>living in shitty nigger infested areas

>>40614401
£10 for food is possible. you won't have a good time, but it's possible. think porridge with water, lots of pasta.

>>40613710
How did it go?

>>40613053
people like you crash the hardest. you give too much thought and are too strict with cutting. eating a few slices of pizza won't destroy your cut lmao. enjoy yourself some man and eat some pizza you retard

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>>40612908
>167
boys Im so fucking close to 150. I started at around 210 last september. I regret not lifting but fuck that we're all gonna make it

On the advice of /fit/ I started taking photos of myself. I currently workout 5 times a week, 40mins cardio and lifting, then additional lifts and core exercises every evening. My diet is around 1400 cals a day but usually less.

I wasn't losing weight, my body looked the same so two weeks ago I took a photo. It was gross but gave me a starting point (although I'd been doing this for two months prior).

Took a new photo last night. Fuck me, the difference is insane. I'm not going to bother with the scales anymore because I can't trust them.

>>40613427
ice cream is one of the worst things you can eat

>>40614818
scales are good but only if you weight yourself under the same conditions every time and then average it

>>40614455
its mostly white crime here retard. its not the ghetto.

im not comfortavpble going out at night. and i do walk around. 250 steps at a time every hour

>>40614884
best times are morning or before bed for this reason. weight fluctuates during the day. its better to weigh weekly but i do it daily just to keep my mindset

>>40614228
Good video, interesting and quite motivational. Seeing the 3~4 inch layer of yellowy fat is disgusting.

>>40614401
Dahl and rice is pretty good and cheaper than meat with rice

started at 350lbs 13 months ago, now sitting at 268, but i stopped giving a fuck for like 3 months (didn't gain weight tho)

finally gonna break this plateau, i've been doing psmf for 3 weeks and it ends this friday, if i'm not 260 i'll kill my cat, after that i'll up my calorie from 800 to 1300 (the magic number that made me lose 90lbs)

we gonn maek eet

>>40614974
don't cut for too long. cut for 2-3 weeks and then eat at maintenance for 1 week so your hormones reset then start your cut again. also you don't have to eat at such low calories because you're only going to stall faster

When you change your diet how long should your body stall for
I was losing way too much weight then I raised my calories by only 200 now it's stalled

>>40612908
REEEEEEEEEEEEEEE
LEAVE MY BOARD NOOWW!
GO BACK TO R9K DAMNIT THIS OUR BOARD REEEE!
>>>/r9k/

>>40614748
You did good but keep at it

>>40615296
>I was losing *too much* weight
>raised my calories
>stopped losing weight
>how do I lose weight again
Einstein over here lads

>>40615304
>/r9k/
>attempting to change their lot in life
hearty kek

What routines other fatties doing at the gym? I'm doing starting strength right now and ive made decent progress but I've been on permastall on overhead press.

is a full body routine like this really ideal for a fatty like me? i'm 6'1 240 pounds.

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>>40615325
>Eating at large deficit losing over a kilo in a week
>Raising by mearly 200 would get rid of the deficit

>>40614684
It isn't cancer, i'm fine.

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>>40614207
this is true
>>40614269
this is not true, diabetes has nothing to do with weight alone. obesity and diabetes are consequences of sugary diet, which wears out the langerhans islands in the pancreas. being fat from overconsumption alone does not cause diabetes as it does not cause insulin spikes.

t. actual educated diabetic since 10 years

>>40615356
Good. Reward yourself with a run.

>>40615325
Fat people don't really try to change their lot either

Woke up from a nightmare about me becoming boogie tier fat after eating a burger.

Send help, please...

>>40615749
now imagine boogie waking up from a sweet dream of him beeing skinny and enjoying life

>>40612908
So what the fuck are these links? It said a "healthy" weight for me (6'1" male) is 98 to 131 lbs? The fuck are you high? Using bmi to measure a single person....stupid

>>40613586
For the most part yes. However 1600 is very low and you'll likely snack your way to 2000 anyway.

I aim for around 1700~1800 and then have a snack or two which will bring me up to 2000. My goal is to stay under 2200. Progress is slow, but it steady when you get out a week or two.

Just don't blow your budget and you'll see progress. Its easy to say, harder to do.

Good luck anon. I went from 325 to 285 right now in a couple of months.

>>40615687
The average one you see in fph threads? Nah. But this is /fat/, just have a look at all the progress screenshots from myfitnesspal. We're a young general but in a few months you'll see people who have started and completed their weight loss journey just through here

>>40615456
How does diabetes and weight loss work? What do you have to do differently to everyone else in order to lose weight?

>>40613031
6'3 went from 310 to 215 right now, it's all about dedication when it comes to the dieting part

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>>40613429
>tfw I thought I fucked up by overeating on Saturday
>tfw only ~40kcal over TDEE

Awww yeah, even though I'm on a cut still felt breddy gud.

>>40613548
I walk 20 miles a day in a warehouse on top of my lifting. So I'm good on walking.

>>40612908
>6'1 249lbs down from 255 2 weeks ago
>feeling better already, don't get exhausted walking the 2 miles to grocery store and back like I normally do
>lifting weights and progressing past where I was at a year ago when I last attempted to become /fit/
>Getting the hang of nailing down my diet, only getting chicken, rice and some cold meats (ham, turkey etc) and low-fat cheese, lettuce and tomatoes for a sandwhich or two during the day
>stil can't stop drinking the carbonated jew but I've cut it from like 3 bottles a day to 1 bottle a week at most, mostly drink a little bit now and then to satisfy cravings

About 15 minutes ago I fucked up.
>cooking chicken, rice and sauteed onions as usual
>grab my spices, toss them onto the onions+olive oil saute in the pan
>get to my Cayenne pepper (I fucking love spice lately it's insane)
>it has two tabs
>one tab is like a salt shaker, the other is just a gaping hole
>open a tab, go to shake a moderate amount of Cayenne into the onions
>FWOOSH
>like 6 table spoons of cayenne smothers the onions
>think "I could just cut another half an onion and start again"
>am poor, so wasting food is something that I avoid doing and physically hurts me to do
>just stir it adding a tiny bit more oil
>the whole house smells like burning
>my nose is leaking

9/10 dinner though, chicken, rice, onions, spices and a tin of diced tomatoes goes a long way.

>obese to morbid obese to about-to-stroke-out-before-20 my entire life
>double chin by the time I was 4
>decide shit needs to change
>go from 5'8 (from always being hunched), 350lbs, to 5'11, 200lbs in about 2 years
>hit 200 last may
>spent the last couple of months "recomping"
>still lifted, gained a little bit of muscle, but most importantly started working on the slew of posture/muscle issues I had thanks to growing up a fat fuck
>tfw almost to the point where I can individually activate and feel all my muscles when lifting
>tfw making progress with posture issues, my SUPER WEAK basically atrophied lower back is much better than it was
>tfw still a fat fuck
>tfw still a kissless virgin
>tfw back on the cut
>tfw another 6 months to a year before I can shed the last 30-50lbs I need to lose
>tfw can actually see my core and back muscles for the first time in my life
>tfw so close yet so far

It's depressing sometimes, brehs.

I've made a lot of progress, yeah, but I'm still so so so so SO far from being >chad

I know I'll make it some day.....I'm 22 now, maybe I'll even see my first kiss by the time I'm 24, who knows..

But being so close, in the best shape of my life, and still just being a normal fat guy that no girl looks twice at.....

[spoiler]It fills me with determination[/spoiler]

>>40616010
That's impressive as fuck, well done. Got any pics?

>>40616017
I made it a goal to not post any more progress until I've actually started making progress again....get down to 190.

If you've ever seen >books fall open, though, that'sa me.

>>40614974
>fter that i'll up my calorie from 800 to 1300

This is not a jab or anything, this thread is a hugbox and all that, but to ask a personal question:

What do you do all day?

If you're not losing weight at 800-1300 cals at that weight, I highly suggest getting a damn job. Or at least going to the gym.

I just want to squat, deadlift, and bench three times a week. Bad?

Bench 3x10
Squat 3x10
Deadlift 3x10

With some accessories, chin ups, face pulls, maybe some other shit you can recommend. Red pill me brehs

>>40616157
>3x10 deadlift

Are you deadlifting like 25% of your 5rep max? Fucking hell.

Do people no longer do the ECA stack? Works great.

>>40616174
It's much more effective for people who are cutting down to lower levels of BF%, and the ephedrine is pretty dangerous for long term weight loss for people who need to lose 100lbs.

But everyone else is a caffeine addict here, right?

>6'2" started at 262
>down to 244
>not been trying as hard the past week or so

need to get that initial spark of motivation i had back

>>40616186
Caffeine + vaping are the only things keeping me to a strict 1500cal cut + lifting every other day + moderately active job

>>40616194
>motivation
If you've already lost 20 pounds, why is that not motivation to lose another 20? Or did it take a couple months because you were lazy.

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>>40612908
What do you think of my macros, /fat/?
Im trying to do low carb (but not keto) and ive plateud a bit in the last few days.
Is it time to change something or just keep waiting?

https://youtu.be/r79GdNvxJ7A

>boogie to chad

>>40616310
neckbeard to numale

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>>40616269
Looks good m8. What app is that and why does it have such a stupid font?

>>40613912
a cup of coffee is between 2 and 4 calories depending on the exact ratio of water to grounds.

16 cups/gal = 32-64 calories in a gallon
so not quite 0, but i don't think anyone's out there killing themselves over 64 calories. just keep it in mind since that does add up.

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>it's cardio tuesday
>it's also cold as fuck
RRRRREEEEEEEEEEEEEE

At least it's Chicken breast with Paprika tuesday
Feels good man

>>40616362
its the SHealth app that comes pre-installed on samsung phones. I like it a lot, it doesn't have as many foods as say, mfp, but most of the stuff it doesnt have is restaurant food that I shouldn't be eating anyways.

>why does everybody hate the choco cookie font

>>40616362
thank you btw,
I got a little paranoid that I was consuming too much fat

>>40613745

>a chicken caeser salad
>with light ranch dressing

What did he mean by this?

>>40616565
>too much fat
Nah, you're fine. Do you have a chart detailing your progress or have you also just begun counting?

>>40616585
>what I think I look like when I go jogging.jpg

>>40616640
Wew lad, same shit on my mind

>>40616615
Well, I lost almost 20 lbs last year, started at 147 got down to 129. Then I went through a nasty breakup, got depressed, gained it all back (and then some) and shot up to 160. Since late november ive been counting calories (although i just started low carb a couple weeks ago) and ive been hovering right around 145 for a few days. I have the next two days in a row off work which im going to use to lift and run ny ass off which will hopefully break the plateau

>>40613160
Iktf. Mind over matter friends.

>tfw fasting all day so I can have a nice, greasy "cheat" dinner
What's a good greasy takeaway meal, /fat/?

I've binged the last two nights. I'm aiming for 1200kcal on keto, exercising minimum 4 times a week, 45 minutes. I didn't break keto, but I've been getting drunk on vodka/gin and then falling into my fatty binging ways. Night before last the binge was on salads, but it wasn't what I ate but how I did it that bothered me. My roommate brought home stuff from his hipster grocery store prep job, so he had a bunch of prepared salads. I ate flank steak over cabbage with carrots and cherry tomatoes. Had it dry, no dressing, but immediately after I ate a blue cheese walnut salad, picked out the cranraisin things, no dressing, picked out most of the walnuts, just blue cheese, greens, some walnut, and bacon bits. Ate that. After that, I had leftover bacon-y blue cheese stuff so I scrambled two eggs, added that until it got melty, then ate that. Then I fell asleep on the couch.

That was a binge. I'm doing it again. That's how I got this far gone. I don't want to be doing that. I had already had a significant portion of my calories that day, so I think I went over but I doubt I broke ketosis.

Last night, after work, where I'd gotten boozed up by the bartender (I'm a cook) I stopped by my favorite food truck around the area (halal spot) and got combination grilled chicken and lamb over salad (omitting the basmati rice) it's one of my favorite things to eat since tzatziki sauce isn't too many carbs.
Ate the whole thing. All of it, then passed out.
I may not have gone over my calories at all last night, but I was full half way through. It's a generous serving. I usually eat half and save the other half. I did not, I gorged.

I'm feeling so low about it. I'm getting really depressed. I want to stop this, if I do that again the next time I get drunk, I'm going to have to stop drinking

>>40616910
We have a place around here called "Mad Mike's" that sells these huge greasy burgers and fries.
Five guys is a good chain version of this

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>was doing really well dieting and down almost 5kg
>saw some friends for the first time in a long time saturday night, had six light beers and some vodka
>friends gf put me on blast under the guise of banter
>basically made fun of me for being a virgin then joked that they would all buy me a prostitute and her bf could give me a rundown on how to have sex before
>ended up binging last few days because I felt sad and humiliated
>stood on scales today, put on 3kg

I need to go tee total

>>40616950
Up your calories, you cant stand having 1200 so aim higher. Also stop getting drunk

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>>40613586
It worked perfectly for me. MY stomach was begging for food but i have already eating too much already ( 1600kcal) and found out that my stomach simply was playing asshole with me . 3 weeks after i eat SO MUCH LESS than back at that day and i dont have craving nor my stomach makes sounds

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>>40617161
I binged last night too. Started with "just one sweet", learned my lesson. Can't have just one, either all or none.

Put 5 lbs on the scale. Depressing to see, but take comfort knowing it's at most 1lb of actual fat, should drop back down after day or two of proper diet.

help me everything was going well then the gym closed down and there isnt another one I can go to for 2 weeks. I got the stomach flu after I binge ate and now feel like my life is tearing itself apart. its like gym was my outlet to everything now a huge part of my life is just closed down

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>tfw just ordered a kitchen scale to know the numbers i'm eating

This had to happen, right? You guys wouldn't recommend someone just estimate how much they eat, right?

If I'm eating roughly the amount of calories I actually ate am i doing it wrong?

So my tdee is 1700 but to maintain my weight it would be 2200. If I eat anywhere from 1500 to 1800 every day zig-zagging each time with no real strict number I'm not going to be losing much weight, am i? What I eat also matters for sure but all in all what do you guys think? Is the kitchen scale a good buy?

I just want to start losing weight and watching what I eat for real I don't want to be fat anymore and it's gonna take time so any good starting advice would be appreciated.

>>40617633
Kitchen scale gives you a scientific, concrete number. You will know EXACTLY how much food you eat, if you weigh everything.

Put that autismo to work (you're on 4chan so I know you have it) and make a game out of it. Track calories EVERY DAY.

>zigzag between?

As long as you're in a deficit, it doesn't matter if you have 1500 on tuesday but 1800 on thursday. The body doesn't go on a daily schedule, more like a weekly schedule.

I'm eating about 250gs of protien a day at around 1.8k cals.
Too much?
I'm pretty damned juicy just cutting bf down.
Carbs are around 100gs and fat stays at around 60gs

>>40617633
>falling for the calories meme in 2017
I bet he even did "SS"

Steak fajitas with bell peppers, onions and cheese for lunch today. It's only about $2.39 and 445 calories but holy shit their cheese has so much calories. I wonder if I can get them to make it with no cheese.

>>40614893
Better than weighing weekly is weighing daily and only comparing averages between weeks. This is a basic technique of increasing measurement accuracy of a thing that has random variance; take more measurements and average. Measuring multiple times each isn't useful though so the maximum frequency is once per day. The best circumstance is after waking up and taking a piss.

Additional things you can do to reduce the variance of your weight is controlling sodium and fiber intake so they stay constant and don't vary, keeping an unchanging sleep pattern and eating your meals or at least your last meal at the same times each day.

>>40617688
yeah too much. People overestimate how much protein they need. I'm 6'4, 220lbs cutting to 205~ on 170g of protein and not losing any strength/size. Even when cutting, don't need much more than 0.7g/lb of bodyweight.

>>40617688
>I'm eating about 250gs of protien a day at around 1.8k cals.

Literally how?

>>40613021
MAKE SURE YOU'RE EATING HEALTHY FOODS. If you're not you're just gonna feel like absolute shit.

>>40617688
i eat 80g of protein and still making easy gains. protein is intake is overblown by meme supplement shillers

>5'8
>275 lb
>Used to be 160lb fit ,5 years ago
>Know exactly what i need to do to get fit
>See no reason for it whatsoever. No joy nor satisfaction.
>Spend most of my free time laying on my bed

I guess i should start in /adv/ or with a psychologist.

>>40616157
Sure, almost anything works for a beginner. When you stop progressing, add more days between doing leg movements and the same for bench. If the amount of days is three or more, do a light workout in between instead of not doing anything. Make sure to to train your scapula retractors and lats with some kind of rows and pulldowns so you don't get fucked up shoulder from only benching.

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I am drinking two time a day carrot apple and orange juice, I have fresh machine.
I also eat salads and etc.
Eating this shit in >>40613680
No bread
No fried shit
doing 3 days per week workout till failure.
doing 20+km cycling in the rest days
nothing on the weekends
2 weeks I am stuck in 87kg
What I do wrong

>>40618148
Have you tried using a food scale, and counting every calorie you put in your body?

If not, fuck off

>dieting 7 weeks
>in shower
>look down
>holy shit my calves look awesome

stop looking at your stomach, it's the last place that's gonna see change

Currently in the process of losing weight and the only thing really stopping me is when I get emotionally stressed I get desperate for fast food, candy etc. I don't find anyother way to calm myself. Maybe I should try meditation, but something in me says it won't work.

Also by far the best tip if you eat healthy already is to drink water when you're hungry.
Just keep on drinking until it's gone.

>>40617161
Sounds like a massive bitch. Should have asked how your friend could have helped you, the prostitute would have been way too tight compared to what he's used to.

>>40618148
>I am drinking two time a day carrot apple and orange juice
why dear god why

>>40618171
There's something to this. The other day I accidentally felt the part under my leg where the knee is, and damn that shit is tight and muscly, hardly any fat there.

M-my belly will be like that soon too, r-right

>>40617633
>So my tdee is 1700 but to maintain my weight it would be 2200.

Your TDEE is the amount of calories you observe to maintain your weight, not what an online calculator tells you. So get to weighing your food and yourself. You can of course take a guess and aim for a caloric deficit right away, no need to precisely know your TDEE before you begin cutting weight. But only concern yourself with your own measurements when it comes to determining where your calorie intake is in relation to your expenditure. Estimates from calculators only provide a starting point from which you can begin guessing.

See >>40617795 for how to measure your weight.

>>40613070
Put some parmesan on that bitch for more protien.

>>40617161
Stop being a baby back bitch.

>>40614100
>collect
You mean a collation?

Lent is my diet too atm.

>>40618222
Believe it or not, a huge number of obese people eat for this very reason. Many are either stress eaters or depressed eaters, but it's a never ending cycle. You need to break out of it by finding another avenue to get it out. Do you have a gym membership yet? Maybe try find a 24 hour one and whenever you're stressed, go work out. I am a stress eater who converted it to running. Whenever I had emotional upsets I would run until my brain couldn't process anything anymore. Works wonders. Good luck!

>>40612908
>4'10
>no clue how much I weigh (was 157lbs at end of prgnancy, started at 128lbs)
>had baby 2 weeks ago
>currently breastfeeding which adds to my calorie deficit

Watching bf play rainbow six while he eats mcdonalds. He's bulking while I'm cutting.

>>40618595
That was second preg btw
>First pregnancy went from 93lbs to 160lbs
>Used fit to drop to 128lbs before getting pregnant agiain

>>40617973
Lots of baked chicken and egg whites mate.
A and protien shakes

>>40617857
I'm 260lbs and mostly muscle. I'm only cutting down to 225ish
Currently at around 25%bf

>>40613445

Has anyone tried Halo Top brand ice cream? Supposedly it's 260-350 calories per pint.

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>>40618675
What does ice cream provide nutritionally that I should eat it?
I eat purely and only for gym purposes

>>40618691
That's very sad.

>>40618691

It's fairly low-sugar and high-protein (24g protein for 240 calories for a vanilla pint) for an ice cream. Obviously eating healthy is the goal but a little indulgence now and then won't hurt.

>>40618691
It doesn't have to provide anything nutritionally because it's delicious as fuck

>>40618675
Tbqh lad just drop everything with sugar, light or not.

>>40616310
Screaming that much on babby deads.
Cmon dude.

>>40618675
I absolutely loved Halo Top for the longest time. Mint chip, chocolate almond crunch, and chocolate mocha chip are the best. I eventually got tired of it and moved to Greek yogurt with cocoa powder, stevia, a banana, and a bit of vanilla extract. It's a nice treat to have every once in a while though.

>>40613429
>Basically running your body on fat. Your body won't turn into a "fat burning machine" as in fat on your body. People usually fall for this because they lose a lot of water weight in the beginning. You're putting your body at risk for many health problems and ketosis is a terrible state for your body to be in.


you're an idiot lmao

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SO HOL HOL UP
SO U BE SAYIN
THAT EVEN IF I EAT ONLY BURGERS AND TACOS ALL WEEK I CAN LOSE WEIGHT AND THE ONLY PARAMETER IS THAT I DONT GO PAST MY CALORIE INTAKE OF THE DAY?
*smacks lips*
>>40618872

THEN WHY IS EVERYONE A FATASS THEN

>>40615540
>reward yourself with a run

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>>40615882
w-where is your gif from? its super cute desu.

>tfw 6'1, cut from 300 to 235
>only thing keeping me going is the eating disorder and body dysmorphia ive developed from losing weight

I'll make it to onederland before summer hopefully ;_; I just cant get myself to do any exercise for some reason

>>40614228
Oh my sweet ever-loving Fuck.

>>40618691
Mix unflavored whey concentrate into ice cream.

Well I just went to the gym for the first time
5'9 205lbs, tried the Sean's10mm fitness schedule at the rec center at my uni. My and gf went there, did a warm up lap run and went down to the equipment. I didn't know anything about doing weights so I asked a staff where you could so squats. I felt judged there by all the chads who were liftinf and knew what they were doing and half the time we were standing around not sure what to so. I know I did squats wrong because I can feel it in my back. We finally finished 3 sets of squats and went to bench press. I knew where that was but once we got there I realized I forgot all about towels, so we just skipped it. I asked the same staff guy about doing deadlifts and he said they only could do that in the squat rack area or to just grab some barbells and do it in the open, which we did. I felt like an idiot the entire time and after we did a set of that I just told my gf we were done and left. I'm really not liking it and wish there weren't so many people around, I was embarrassed the entire time

How do you guys track food if you aren't the one making it? I could just ask him what all he put in but that would be a pain in the ass for him and me.
Should I just estimate based on what I see?

>>40619249
>How do you guys track food if you aren't the one making it?

I don't. I avoid eating out, it costs many times more anyway. If you're eating a friend's cooking, you can try to control your intake by relying on your feeling of hunger. Don't eat enough to satiate yourself. If you're hungry at the end of the day, you're most likely below your expenditure. Unless you ate a shit ton in the morning. If you're willing, reduce the frequency you eat their cooking over your own. Maybe you can get them to start calorie counting too.

>>40618940
yes.

be good fatty. go run.

>>40618976
Got it on 4chan, don't know about its origins sorry buddy.

>>40619174
It's cool that your gf went but don't take her when your starting, she will make you not want to look dumb in front of her on top of looking dumb in front of everyone else.

Or research like a madman and walk into the gym with those brain gains and crush shit. Watch form videos, read more into different exercise what they workout blah blah blah.

Or blow a load on a home gym.

I am going to the gym tomorrow for the first time. I am 305lbs. Should I just do cardio? What won't fuck my joints up?

>>40619727
whats the point? get to a reasonable weight, then look into a gym.

if you can't commit to the diet part alone, there's no way the gym is going to do you any good.

drop 50 pounds from diet, then check out a gym.

if you start now, i bet you'll be down 50 pounds by the start of next year, easy

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posted in the CBT but might as well repost here. sorry for attention whoring but might as well since I took the picture.

>first time posting in a CBT.

>obviously still a long way to go but a little background. 16 months ago I was 145kg (320lbs) of pure fat. not strongfat, just fat. I barely ever left the house so I didn't even have the regular walking around muscle. just slept, ate and sat at a computer all day every day.

>at 110kg (242lbs) now (-35kg -77lbs not accounting for the gained muscle) after lifting for 13 months, eating right for 7 months. looking to keep cutting until I reach 90-95kg depending on how I look and feel at the time.

>>40618595
>4'10

The fuq you some sort Hmong grandma?

>>40619850
Yes.

>>40619727
Like the other anon said, dieting and walking/swimming would be better for you to take it easier on the joints, for a start. If you've already bought the membership then absolutely lift and do low impact cardio, like elliptical machines.

>>40619727
>Should I just do cardio
no

>tfw weigh 230 lbs
>can do pushups just fine, up to 30 in a row
>can't even 1 rep 2plate on bench press
How does it work m8s
I thought pushup and Bench press are the same

>>40619837
mirin the lats m8 shame about all the backne though

>>40619769
I changed my diet in the new year and got down to this weight. I was 320lbs. I thought now would be a good time to start going to the gym after keeping the new diet for 2 months.

>>40619174
Research more about form so you can feel like you what you're doing because you actually do. You can't do good form without practicing first so even if you're bad in the beginning you can still say that you know what you're doing: you're developing the skill to do what you learned in theory. Last, focus on your own workout and ignore whatever you imagine others are thinking. Don't let yourself get anxious due to worrying about something you're merely imagining. Those thoughts may still occur despite being unwanted but you can just tell yourself that you don't believe them. In reality, people will barely give you a passing glance at the gym except when they want use the equipment you're using.

I think that once you get used to doing your own thing without thinking about others you'll start to recognize how others are doing the same. So read more and decide on a routine.

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>>40619887
I think the lats show better in this pic. I really don't know how to pose as I've never done this before.

The backne is actually mostly scars (of former backne). When I was a teenager I figured why bother going to a dermatologist when I can just wear a shirt. Not the best decision.

>>40619769
>>40619904
what he's saying is utter bullshit, don't listen to him. it's the most normie of normie advice. lifting is always good, it increases your hormone production and increases your daily expenditure thus making dieting a lot easier. it also motivates you.

i want to kill myself but im too much of a bitch to do it.

>>40613574
>how to fuck your blood sugar 101
Not you specifically, butI laugh anytime anyone suggests IF to someone who is obese. As if they don't have enough problems with their blood sugar.

>>40619837
Congrats on the cut and all, but why the fuck would you attentionwhore and tripfag in multiple threads in /fit/? Nobody is impressed by this here. Bet you friends, family and neighbors are, so go talk to them,

Good news /fit/! I'm almost fit back into size 38 shorts. I can get them on and I could probably wear them but they're a little bit tight. Better than the past two years though where I couldn't even button them! I bet in another two weeks I'll be able to wear them!

Oddly enough, size 38 jeans have never been a problem for me.

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>>40616910
It was worth it, lads. It was worth it.
I'm only 18cals over for the day too.

>>40619727

Find a row machine :) be carefull. Weightloss is done in the kitchen, yet cardio is very healthy.

>>40619977
I posted in CBT because it's what CBT is for. Then I saw this thread in the catalog and considered it relevant since I am fat and have been ever fatting. I think posting in 2 threads once after 16 months is pretty far from attention whoring.

Using a trip for posting OC is what trips are for. See how I'm not using it in any other posts? Why are you so salty?

>>40619769
305 down 50 by early next year? Fuck that he can be down 50 pounds by watching what he eats in 4 months flat.

>>40620055
>using a trip
Is for faggots exclusively.
No other reason to do it than being an attention cunt.

>>40612908
>"i had a hard childhood and thyroid problems as well"


No one believes him this shit, right ?

>>40620017
why is there a pizza cutter in the picture?

my pizza is always cut when it comes delivered like in the box you have there

>>40620084
hello newfriend

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>>40612908
41% body fat, i "fat person" ran 200 yards today walked another 300 yards did 40 jumping jacks and 30 knee push ups, going to do that and more daily until i legs feel up to a better pace of running, right now its hard. 310 lbs 6'1'' 30 years old. hopefully i can find some weights to lift besides just doing pushups also ill start some sit ups soon too

im 185 or 186cm tall

i was 110+kg 6 months ago and now im 90
no diet

all i did was running every day or every other, run 3-4km then walk 2-3km

Now i started doing some exercises in park but i cant fucking do 1 pull up or 1 deep
gimme some tips

>i do deeps with 3 chairs, 1 for legs and 2 for arms
>50 deeps

>>40620148
Your nipples are so PINK. Also I feel you there, just as fat here. You can do it, just stick with it!

>>40620115
>being so new you think tripping is a good thing

You can stop trying to be cool on a taiwanese calligraphy drawing forum now.

>>40620148
yes great idea to fuck up your knees for the rest of your life. Running and jumping is like the worst thing you can do.

>>40613710
If you want to lose a lot of weight, then get HIV from a gay dude. Once you lose enough weight, then take a blood transfusion to lose the HIV.

>>40620329
the running is more of a speedy walk because i cant run and maybe ill cut the jumping jacks out for now but i dont know if my feet even leave the ground when i do them

>>40620148
>finding some weights
you're fucking 30 years old and should have a job by now
Join a gym, no fucking excuses

>>40620099
>living in a first world country where there's so much excess that a minimum wage employee can spare the 2 seconds to slice a fucking pizza 4 times
;-;

>>40614204
>male
>weighing less than 110 lbs

WTF
Dude

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>>40620401
>kg

>>40615329
pls respond

>>40620375
Try swimming at your local gym or a friend's house instead of running. You're probably going to be embarrassed in the beginning due to your weight, but you'll get over it.

>>40620153
I just got down to 110 myself same height as you
I recommend doing lots of negatives, just help the pull-up by jumping and slowly let yourself down

If you have something like a large rubberband you can do assisted pullups

But negatives helped me alot go from 0 to being able to 1 rep pullups

>>40620055
>is pretty far from attention whoring.
You yourself apologized for attention whoring. Your words, not mine. You could also do without the blog posting and just get straight to your cut.

>Using a trip for posting OC is what trips are
That make no sense. What have you accomplished? And a photo of your back can hardly pass as an OC, though technically, sure.

>Why are you so salty?
Didnt mean to, not sure I even did. You sound defensive as fuck though.

>19
>went from 265 lbs to 173
>lost most of the weight in a year
>not entirely sure how I even lost all that weight without counting calories
I only started counting calories a few months ago and the progress has been slower, but that's expected as I weigh much less now.

Anyway I still want to drop a few fat %, I'd still say I am slightly above 20% and I would like to get down to 15-18.

Currently eating 1700 kcal / day and I started doing a PPL program last week after not lifting for a while, so I work out six days/week but each workout is not THAT intense, only a bit short of an hour in length usually.
So far I feel like I can keep going on the current kcal intake, and I make sure that a lot of my calorie intake consists of protein, my diet consists essentially of meat, broccoli, spinach, lentils and protein shakes of different kinds.

So my question is whether or not this is a good idea, according to all of the TDEE calculators I am eating far below the recommended amount even for a cut. I basically want to cut down to a point where I can comfortably do a clean bulk.

Thanks guys

>>40617973
start eating cottage cheese and icelandic yogurt

I had my first session with a personal trainer today!! Very excited for what the future holds.

I'm currently 209 lbs and 37.5% BF. 5'6 Female.

Very excited and motivated to change my life.

Unlike most people here I'm actually having trouble reaching my calorie goal.

> 5'11
> 194 lbs

I do a 5 day split and 1 day cardio - My goal is to eat around 1800cal a day but I usually only get about 1450 in. I wanna lose weight and gain muscle at the same time and it's been working out pretty well.

My protein goal is 189g a day and I reach it within the 1450 calories I eat

I'm not hungry at all in fact I eat a ton of food. 400g of chicken each day - 4 eggs - Protein shake with 500ml milk.

I'm just worried about being so low in calories

other than proteins is there any other nutrient I have to make sure I don't lack in so I can still lose weight and gain muscle?

>>40620547
>icelandic yogurt
it's called Skyr.

>>40620629
Are you lean or something ? I'm 6'0 173 and trying to go to 165 or below

You prob only need like 140 grams , no need for 1x body

Post meals and maybe Try intermittent fasting also

>>40614207
That would be nice if I could reverse my insulin dependent diabetes. Unfortunately that doesn't apply for the actual insulin dependent diabetics, Type 1s.

I know you tried to specify which type, I'm just pedantic when people lump us in the same group. I'm also bitter they get a chance to reverse it.

Bearfag checkin in.
Got my BF tested today.
Am 23% atm.
How low should I go to maintain maximum bear intimidation?

Legit, emasculating other men in front of their women is something I live for. Gets my gf wet af.

>>40620565
Post pics.

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>>40620722
I wear a size 12. I'm going to be taking weekly progress pics (were meeting 3 times a week) for comparison pics.

I might as well post this cause this is my body and I know I need to change it. The only way to do that is to accept how it is.

>>40612908
>183cm
>Went from 83 to 74 kilos in a month and a half

Not sure for how longer I should be going. I want to look thin and in shape, and I do go to the gym 6 days a week and follow a PPL routine, but I basically find myself looking at food pictures and videos online whenever I have free time. Once I saw the Arsenal score, I turned off the stream and have 4 tabs of dessert recipes open at the moment. I don't think I will ever get rid of my sweet tooth.

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Literally kill me.

I started watching my calories last week and o my just got my scale. I am 5' 10". Just bought a gym membership last night.

>>40620829
I'd probably still fug you, but only the once and you'd have to throw yourself at me.
Either way post/lurk more and take monthly shots so you can recognize your own progress.

I r bearfag, and before when I was single I was somewhat a chubby chaser lol.

>>40620325
if you weren't so new you'd know tripcodes were invented explicitly for this reason. so you can post OC and people can post questions and no one else can pretend to be you.

using a tripcode for no reason is "tripfagging". using tripcodes for their intended purpose isn't. faggot.

>>40620844
What the fuck is wrong with those toes O_O

>>40620498
>You could also do without the blog posting and just get straight to your cut.
pure numbers wouldn't tell half the story. I literally had no muscle mass in the before figure. I'm sorry you had to read an extra sentence.

>>40620148
"fat person " , more like fat fuck , pig , come on man . Face fucking reality

>>40620704
Cut harder. And cut your asshole attitude if you can, but that takes more mental fortitude than the other kind of cutting. Being a great person and fit as fuck is way more intimidating in the long run.

>>40620829
>degenerate tattoo in a spot that will stretch
Apart from that seems fine. I don't recommend posting your weekly pics here every week, maybe once every two weeks so we can see the changes better.

>>40620897
>thinking people will impersonate you here
not him but fucking hell m8, people can recognise others in these threads just from their spelling and posting style, nobody is not going to know who you are if you post pics

>>40621038
The emasculation I'm speaking of is never due to anything I say. Just sorta happens.

>>40620689

Meals

Breakfast ~ 343 cal (400ish on egg days)
140g of tuna and jalapeno
(Usually I have 4 eggs) I rotate between eggs or tuna
4 corn cakes
some cheese spread

lunch 4 corncakes + 40g salmon

dinner - 532 cal
400g chicken breast oven roasted
180g cauliflower
20g spinach

workout food -402 cal
60g diet protein from MyProtein
500ml milk

total 1493 cal

>>40621077
>>40620689

Also I looked up intermittent fasting and I pretty much am doing this without knowing, except I just have a late breakfast and "no lunch"

My lunch is basically a small snack I eat while my chickens in the oven....

>>40621038
yeah well I'm not using a trip now am I? it's just a precaution. if I ask people about their diet or routines in CBT's I like knowing it's the actual person I asked who's giving me the answer not just anyone who happened to read my post. literally what it's for.

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Just checked my massive Bernd folder and there are hardly any fat ones. We're going to need way more for future threads.

Making OC, please give good ideas/requests.

>>40613053
I just grabbed two slices, went into my room, wrapped them in toilet paper and threw them into the trash. I did this 5 times already in 3 months.

>>40620829
Get a shock absorber bra, I recommend the one that has a higher racer back clasp.

Also this is really fun to play with on their site so you can see how free your boobs want to be : http://www.shockabsorber.co.uk/bounce-o-meter/

>>40621159
>tfw too autistic for humour
1/?

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>>40621561
testing compression

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>>40621159
2/?

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First time using a bike machine since high school.

First time in a gym since high school.

Am I gonna make it? I also did lateral pull downs, leg press, and some stretches.

I want to ease into it.

>>40621873
>lateral pull downs

You mean lat pulldown? The lat refers to the latissimus muscle. Though with a wide pronated grip the elbows do move pretty much laterally like in lateral raise but in reverse direction. But supinated-grip pulldowns are also called lat pulldowns. So I think lateral pulldown describes an entirely different movement, like a reverse lateral raise?

>>40615882
>google this gif
>weeb video but dancing alpacas

wtf i love japan now desu

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>>40621159

>>40620829
Take MONTHLY pictures, the weeklies might show way too little progress.

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>>40621159

>>40620148
You should definitely not do running and jumping, your knees are gonna hate you.

Weights and biking or swimming and diet.

And you didn't mention anything about diet, if you don't figure that out it doesn't matter how much you workout you ain't gonna make it.

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>have previous neck injury
>try to do what i can each day but sometimes i can't get past warm-up due to pain

Whenever this happens I feel like I don't have the right to drink my protein shake.

>>40622114
Yes, my bad.

>>40615822
Well, insulin is anabolic, and spikes of insulin without working out becomes fat, so if I eat a carb loaded meal/dessert, that happens.

I fixed it by doing it backwards; eating almost no carbs (not keto because I'd die) and daily exercise, so now my insulin levels are 1/4 of what they were before.

I'm down 30lbs.

>>40619850
No I'm bean

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>>40621159

>>40615329
pls respond

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>>40621159
A fitting last one, I'm sleepy. Sorry they're shit, but hopefully the OP sees them and the OP posts have some semi-decent pictures to use for a day or two.

>order chinese food before realizing how bad chinese food is for you

well I guess I'm about to have my last chinese food for a while and my first cheat day in a few weeks.

I've been doing real good with my cutting though so one bad meal this week won't hurt.

>>40622901
I think it really depends on what you order for it to be "bad," dose makes the poison etc.

>>40618230
savage

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the only breasts ive been messing with lately


:(

I just started lifting a few weeks ago. I'm 6'0" and 213. I've been trying to lift and eat at a deficit but I'm so fucking hungry even when I eat a huge meal for dinner I'm starving by the time I go to sleep. How do yall do this?

>>40623838
for the first two weeks you'll feel hungry, your stomach will shrink and your body will acclimate to it. just dont cheat for two consecutive weeks and you're set

>59" tall
>tdee is 1400-1450
>Up to around 1750-1850 with routine on gym days

I can eat more than my TDEE (yet alone diet) in one meal at a restaurant like Kelsey's. Portion size is more or less everything in this situation and I think we (as overweight people) tend to think in more black-and-white terms even after learning about nutrition. "No, I can't have fries because they don't fit in my macros as a carb and are just starchy calories."

Just eat less, fuck.

Is it ok for me to calculate my defecit weekly instead of daily? Eating 1000 calories a day is more difficult than eating 700 one day and 1300 another but I'm not sure if metabolism can be flexible like that.

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27g Protein
8g Carb
190 kcal

Tastes great and takes like 5min in the microwave. Amazing for when you are in a pinch with meal preps.

>>40625402
how much?

>>40625402
wew lad that sodium

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Alright fatties, I used to be actual /fit/ but fell off the wagon hard.
I'm 6 foot 3 and weigh 150kg/330lbs

I'm back to working out but find it hard without skins™ type underwear. Not actual skins but you know the generic brands.
I'm looking for a pair that will actually fit me.. I've bought 2 different ones online and they were unbelievably tight/uncomfortable. 20 dollars a pop too.

Got myself a pair from Aldi, 16 dollars and it's pretty damn tight, especially around the waist (waistband digging in) but I make do with wearing it.

Anyone here know any good places to get a pair for larger large men (we might be similar sizes and issues since we /fat/)?
Preferably decent affordable too. Online or in-store.
I'm Aus, so online option for American or European only stores

Thanks

>beans
>rice
>chutney
>homemade yogurt

nothing like mama's cooking boys 8)

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>>40625557
I should add although tight the aldi pair was the least uncomfortable/tight.

And since I'm posting again , pic related is a protein powder I get from Aldi and it's pretty damn cheap (33 serves per tub @ $30) and actually good protein.

Mixes with water and vanilla tastes great, if a little frothy at the end. Smooth as silk though.
This pic was taken when I picked up the chocolate version, will be trying it after the gym tonight.

>>40625608
That's about $1 per serving. Pretty bad and that's coming from a Canadian

Buy that stuff in bulk online, you should be able to get at least $0.50/serving.

>>40625621
maybe hes talking aussie dollars

>>40625699
Aussie dollar is on par with Canadian buckaroos. Although $1 per serving is standard canadian, I just buy the most poverty/bulk protein I can to get it at $0.50.

I thought Aldi was an american grocery store.

>>40625719
What sites for the 50c per serve protein please.

>>40625557
Bumping this again. I want new skins

>>40616585
T H I C C
H
I
C
C

>>40625794
I got the $160 for 22lbs chocolate milkshake whey concentrate. Definitely best price for protein.

Mixes fine, tastes good enough, believe their purity levels are on par with any other decent brand. I've been using this stuff for half a year daily and making gains so seems legit.

canadianprotein.com/

>>40616443

>being this aspergers

should i calculate the calories in my residual toothpaste?

>>40618915
>THEN WHY IS EVERYONE A FATASS THEN

Because they go over their calorie intake.

>>40625557
Target actually has some decent fat guy stuff in the Mr Big section and i'm the same size/weight as you, just beware the size number of different ones might jew you over.

>>40618915
Because you can't eat unlimited quantities of it.

I can eat a whole extra large pizza and not gain fat.

But that's literally the only meal I eat all day then.

I've lost fat/gained muscle while eating two meals a day all being fast food. I cut soda though because that's just straight sugar and not good for muscle gains.

>been lifting 4x a week
>Cardio everyday (20 minutes)
>Eating roughly 800-1200 calories a day (with one day going over 2000)
>Haven't lost any weight in 3 weeks

What the fuck am I doing wrong?

>>40626091
Thanks man. I mostly use big w, should have considered target. I'll suss it out.
>size number of different ones
What did you mean by this? Like different brands having different sizes?

>>40626213
Cardio to 30 mins.
Make sure heart rate is getting decently high 130-160
Check with doctor for possible fucked thyroid.
Look into foods with thermogenics ('heat')

>>40626213
height weight gender tdee?
what do you mean by roughly 800-1200?

>>40626238
They usually go with measurement of like 105-110 or 115-125cm for their sizes but different style of undies like trunks vs long trunks can fit different even with the same number

>>40616585
Stupid sexy Flanders.

>>40626213
this happens to me, water "fills" where my fat is for a while then I suddenly drop 5lbs overnight.

800-1200 seems low but just keep counting your calorirs and working out

>5'1, started 240, currently 237, female
>Just started Sunday after a week of calorie counting for a "wake up call"
>Did meal-planning as a way to stay on track
>Less cravings
>Actually keep forgetting I've been hungry for the past hour because it's not a present urge because it's not a craving and real hunger (Don't worry i'm gonna eat the other half of my dinner after I post)
>Been drinking more water (Been counting it on my calorie tracker and I've been getting 8+ cups a day, got a water bottle with measurements on it for 4, usually go through 2 and a half a day. feels great going from nothing to this)
>Already feeling happier, better, not as sick
>but..
>Having trouble exercising.
>Half is because i like to get high before I workout and if i forget to put my workout gear on first, I forget all about the workoutand just sit around stoned on 4chan instead.
>Half is because due to flat feet/fallen arches my feet HURT when I do more than 15 minutes of activity.

The only exception is just straight walking. I tried doing jumping jacks, tried my elliptical, etc they all cause it to tighten up a LOT in my foot (for llocation, imagine your foot has a thumb, it's about there-ish)

>sometimes it forms a super painful knot in both feet and I can't even walk until I work them back out

I found some exercises on google to help fix them but anyone know some cardio I can do indoors that won't bother my feet so much? Maybe some kind of laying down exercise as shitty and lazy as that sounds until I strengthen my feet?


Aside from that I'm doing well. I'm walking around more since I bought a fitbit which just in general is helping me keep in check since it's a constant, wearable reminder to watch what I eat. My first few days wearing it I didn't even break 1000 steps but now I get at least 3000 in a day.

We can do it guys

>>40626737
smoke after the gym, it's a good reward.

>>40626527
Anons gotta start specifying their gender when posting how many calories they're eating. 1200 isn't that bad for a girl depending on her height and current weight.

Like 1200 could be completely normal for one person and absolutely insane for another because of differences in sex, height, and current weight.

I mean especially to fellow femanons. Don't be ashamed to admit you're a fat chick as long as you're a recovering fat chick and not a "i love my cuuuuurrrves" fat chick. No one can rightfully shame someone actively trying to better themselves (But make sure that statement applies to you before you get smug with yourself)

>>40626754
Fuck no. I smoke first because I can go longer. Without weed I start getting tired after 30 minutes but if I smoke first I usually zone out on cardio and get through it before I even realize I'm sweating you feel me?

Plus some studies have shown there's benefits to working out while stoned in regards to weight loss.

I don't need to reward myself to get motivated to work out, I just need to make sure I'm standing and ready to work out soon as I'm done with my bowl/joint/whatever instead of sitting at my desk smoking leisurely until I'm coming down and forget I was gonna work out in the first place.

This is me just admitting my shortcomings so far rather than tryng to make an excuse or anything you know? I already know what I need to do to fix it and i'm going to do so going forward, I just don't want to lie to myself and say I was just "too tired" when really I was "too stoned" to remember.

Admitting there's a problem is the first step to recovery after all.

>be emotional eater
>Been eating well
>Mood has improved since, so no emotional eating, any dips have been manageable
>Dog had to go to the hospital this morning
>Pretending I was strong but was freaking out on the inside with worry
>She's just a puppy, cute little black and tan shiba, she's still got some of her puppy softness
>she ate.....SOMETHING. We have no clue. Vets had no clue. Nothing came up on blood work
>go out to get cigarettes while waiting at home to hear if she's going to be okay or not
>Favourite kind of candy bar staring me right in the face while I'm in line
>I'm miserable right now with worry
>about to reach for one, lying to myself as I think "I'll only eat one serving" (half)
>Cashier calls me next
>Ask for my cigarettes
>suddenly forget about the candy as I'm aware of the fitbit on my wrist
>Just get some cancer instead

It's little victories in passing a craving, especially in a weak moment that make me feel like I can stick with this. Plus who knows? Maybe if I can get down to my goal weight I'll be able to quit smoking too?

>btw dog is fine
>She's been playing and running around and being herself since we got her home, just sleepy
>i cried like a little bitch because I was relieved

>>40626757
and their height too. I never really see people bullying others on here, /fat/ is a good gen

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Calories in one of these?
In the oven

>>40626858
Would not recommend these
They have very high fat to protein ratio since it about 30% skin 30% meat and 40% bones

>>40626872
2 late, only thing i ll do is change the number.

Google says they are like 100 calories each but it seems low

Can eat around 15 if that is the case.

>>40626872
>>40626858

I can't tell what's in anon's pic.

Anon if you know the weight you can google "x oz of ___" and usually get the right amount, just adjust for whatever you're cooking it in and such.

>>40626888
no no they are at least 200 cal each if you eat them with skin

Sup lads. I've changed my diet big time and have only been eating meats like chicken breast, fish, vegetables and eggs as my main meals. 5'7 male, 24 years old, started at 241 and lost 4.5 pounds in my first week. My TDEE is 2400 (rounded down from like 2430something).

I've been tracking daily calories on my fatness app, but the issue I'm having (or lack thereof) is that I'm generally not even hitting 1000 calories a day. I'm generally eating very little and mostly don't feel hungry. I'm currently between jobs so I have nothing to do all day, so I'll sleep in until 2pm or so, wake up, sometimes have a small breakfast like a Greek yogurt and a piece of fruit or granola bar, then will have a full meal dinner around 6pm where I have my protein and veggies, enough to really fill me up but the calories are never over like 600 or so, and then I'm usually good for the rest of the night until I eventually go to bed super late (around current time, 4-5am). Sometimes I have a small snack like some nuts or a Greek yogurt but generally I don't.

Anyone have experience with this? It seems to have been working. My second week weigh in is tomorrow so hopefully I cut another 4 lbs or so.

>>40626806
good job on not taking the bar. glad your doggo is okay :)

>>40618065
When I was depressed I couldn't see the point either. From the age of 16 to 25 just getting through the days was hard enough. Luckily for me I started to enjoy life again late last year, and now getting fit is just one of the many things I'm excited about. I'm not entirely sure what triggered the change in my emotional state but I think it was getting very sick for a few months and having to decide if I would get healthy or just be sick and miserable forever. Maybe you will have to face a decision like this too before you start to care.

After a number of squats and other exercises my knee felt kinda bad, today i heard a small sound, i am not running but it this bad? Similar to sound when i raise heavy objects with my arms where i hear a sound on my right shoulder
260lbs

>>40626901
Damn why does google give 100, quite retarded, I guess I ll stick to 8-9

>>40627056
>>40627056
>>40627056
new thread

>>40626905
not sustainable long term, even short-term you are not getting enough macros. At the lowest you should eat 1600.

>>40626905
Yeah it's happened to me. I think part of it is like..all the garbage worked its way out of your system (i.e no cravings) so you don't recognize real hunger pangs because they feel different from cravings.
You need to eat the right amount though because not eating enough will stagnate your loss and you'll lose weigh at a snail's pace.

I had this problem a few hours ago. I kept putting off getting the other half of my dinner because I didn't feel hungry, but when I checked my tracked it said I was dangerously low. So I went and ate more and I realized as I ate I was a little hungry.

Now I feel fine. I still have like 300 calories left but i don't think i can really eat anymore. i'm just not hungry.

>>40626968
Thanks anon :) Tbh I was worried someone would laugh at me for it. I'm glad this thread is definitely a good supply of support.

And i'm glad too, she's too cute to be sick!