Current Body Thread

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6ft 170lbs. Feeling soft but you fuckers are telling me to keep bulking

>>40607694
You're gonna make it

>>40607694
you could cut but there wouldn't be too much left afterwards. lean bulk 4 lyfe

>>40607639
dat definition, nice

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6'0 190 - 195 weight seems to fluctuate.

wudya think? any glaring disproportions?

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>>40607639
lifts?
>>40607694
i wouldnt worry about bulking and cutting id just get as strong as possible whil eating healthy


how much more cutting until i should bulk again?
currently 5'8 160 down from 168

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5ft 8 182lb

>>40607781
thats what I used to do and I was lean as fuck but my strength gains started to stall. Im back to making progress now that im heavier.

>>40607694
gotta eat big to get big

>>40607781
OP here my working sets are squat: 315lbs 3x10 bench 225lbs 5x5

>>40607639
>roiding for this

>>40607639
Goal Body
Time lifting? Lifts? Routine? I'm also 5'4 145lbs but im fat and i look like shit

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>>40607639

mirin leanness hard my man. Still got a couple % to drop for summer but I'm not ready to cut yet.

>>40607639
What's your armsize shortbrah? Lookin good

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>>40607905
cheers bro, i try to stay lean year round for the ego
>>40607908
thanks bruh, i'm not sure
>>40607849
thanks, i'm natty but the difficulty at this point makes me think i'm about to hit my genetic upper limit
>>40607872
4 years ish. squat 315lbs 3x10, bench 225lbs 5x5. I've regressed from PPLPPLx to PPL with a few days of cardio, diet and sleep are everything.
Push
>incline dumbell press
>smith OHP
>dips
>chest exercise
>db lateral raises
Pull
>smith row
>cross-body hammer curl
>another kind of curl
>close-grip chinup
Legs
>squat
>lmao

>>40607994
miron general shape and chest

>>40607978
>squat 315lbs 3x10
so you squat twice your bodyweight + x for 10 reps?

>>40607994
Everything is godtier except abs and shoulders

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reposting 5'11 175 2 years lifting. Where to go from here I have been spinning my wheels lately

>>40608090
>godtier
For you

>>40607994

routine?

>>40607994
your right arm looks short compared to the left

>>40608099
time to settle in there guy its gonna be a long ride now that you dont have anything else to do

>>40608146
i think his right arm is back more. He might have a misaligned shoulder

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R8 m8s

>>40607978
1. what the fuck is "chest exercise" lol
2. show legs. i'm betting you're estatting that 3x10 315lbs squat
3. not natty
4. what the fuck is wrong with your face and hair? transgender f->m or what
wat else is new

>>40607772
Turn the tap off and stop wasting water.

>>40608099
start doing odd lifts like metal n iron
work on a lagging lift
aka make your goals performance based not physique based

>>40607905
how the fuck do you get that vascularity?

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6'0, 186lbs.

Started my bulk a week ago. Already beginning to hate myself. I wish cutting was as easy as bulking because then I wouldn't fear the post bulk cut.

>>40608090

His shoulders look like unroided delts and he's got a wide frame and developed chest. Not his fault by any means.

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5'8, 180lbs

>>40607639
look great, sry bout height,thought i had it bad

>>40607694
i'd cut, I think its better to start from auschwitz mode and move up. /fit/ is all about teh bulk tho it seems

>>40607994
looks good, crazy high potential

>>40608099
mirin home gym

>>40608223
mediocre

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Just turned 18, 6 months in
5'10 165

>>40608598
Don't get mad when someone calls you a manlet this time lol

>>40608744
wasn't me who went apeshit last time

>>40607781
0.0000000000000001 % chest

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>>40608598

Ayy weren't you prepping for your first show recently? How did it go?

>>40608481

Vascularity is equal parts genes and low bodyfat, with only a little to do with lmm. As you can see in this comparison, even when I was a complete dyel at 125 lbs 3 years ago I still had crazy vascularity. I'm lucky (or cursed depending who you ask) in that my veins are pretty predominant all the way up to 15% or so. That's honestly how I know when it's time to cut, regardless of the # on the scale. Soon as the abdominal veins start fading = wrap it up.

>>40608742
Goal is to rep out 225x5 bench before college/end of 2017. Achievable? How do I get there?

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pump, lighting, no flex

180cm / 5'11
77.5kg / 171lb

First time back to gym, been out of it since october since some real shit happened and gave me that good ol' depression

Bench: 50 5x5 (probably 55, didnt push that far)
Squat: 70 5x5 (probably 80/85, didnt push that far)
Deads: 90 1x3 (grip strength failure)

Nothing to show yet, dont expect to look good until september. Will bulk until July then cut.

can i get a bf% estimate? i'm pinning myself at around 17%

>>40608099
Upper chest?

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Rate my physique.
Bulking atm

>>40608835
Good looking out. I know its a weak spot for sure. I just never commit to much incline work.

>>40608598
Manlet

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neck day every day cmon 50 scoops we are reaching new autistic heights

>>40608821
me again

Currently on SL 5x5
Thinking of swapping bench and squat around so I'm Benching 3x a week and squatting once every other session.

my legs always outgrow every other muscle group, and my chest never grows

will revert once i bench bodyweight

Do it or not?

>>40608862
How?

>>40608797
yea, little over 8 weeks out
>>40608862
legit look 10x better in right pic if these are real

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19 years old, 176cm / 5'9"

>>40608845
I'm by no means the Hulk but you need to work on them arms breh

>>40608061
for 3 sets of 10 mate
>>40608266
chest exercises changes, sometimes something with dumbells, sometimes cables, sometimes regular flat bench. not estatting, i'll actually video a set soon. natty and metrosexual gomd

>>40608808
Depends, how much you do now for reps?

>>40609110
180 for 5

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5'9 sadboi here

>tfw squat 100kg, deadlift 120kg but can only bench 60kg

:c

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R8 my back

>>40609713
6'1 190 lbs

>>40608598
:( I thought i was out of auschwitz mode. I started at 135 lbs. what does it take to escape god damn it.

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Do I look dyel?
6ft

>>40608845
Looking small bro how much do you weigh ?

>>40609790
bro you should just dedicate 3 days a week for arms.
>he fell for the dont work arms meme

>>40607849
It's achievable natty at that height bro. Now if he was 6 or taller...

>>40609790
Bulk it up

>>40609802
this, I decided to work arms (including forearms) 1.5 hours a day 3 days a week and I have been seeing fantastic results. Us armlets have to put in extra work but it pays off.

>>40607994
For the love of God train these muscles in order of most needed to least.
1. Shoulders
2. Lats
3. Abs

>>40608797
How the fuck are you 155lb 5'9 yet look so good?
I look like a fucking dyel (no skinny fat or anything though) at 156lb 5'9.
Also how the hell where you 125lb before? I remember being 140lb when I was 15 and I was shorter and a skinny fuck.
Not trying to be an asshole just genuine disbelief.

>>40608266
He is natty you fucking retard he is just 5"4.

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5'10" 180
Gonna carb up pretty soon so I can fill out after this keto deflation.

daily reminder if humans on the whole were extremely short then everybody would look naturally muscley

>>40608845
Underaged.

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5'8 166-170

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>>40609769
ah ya, I misread your original post. you're def out of it now. Thought you had only recently started lifting.
I started at like 115lbs (I was shorter too to be fair) and gained weight steadily to about 140. (pic related). I know its not that impressive but at the time I thought I was jacked, definitely got a lot more attention at school and really helped my self confidence. Was really around that time I got "bitten by the bug" so to speak. It's why I'm kind of against noobies bulking in general, I think being able to see yourself with non-auschwitz mode abs and in decent shape can do wonders for longevity in lifting.

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>>40609858
>working arms for 1.5 hours a day
>3 days per week

Some one tell me this is a joke, this nigga can't be serious

>>40610003
My story is pretty similar actually. I agree though when you first start lifting you can get pretty big gains without going overload on calories. I went from 135 to 150 without gaining much fat. Pretty much stalled at 150 for a long time until i finally started bulking properly. Just so you know bro, the average person would consider that jacked.

>>40610048
its called prioritizing, cuck

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>>40609942
Keep wishing manlet

>>40610122
honestly we should be more pissed of at this bitch. who does she think she is?
>inb4 t. manlet
im 6ft

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>>40610097
You are literally wasting your time. Implying you're working forearms, triceps and biceps for 1.5 hours. Try 40 mins instead and work other muscle groups in the last 25. 3 times a week is ok tho.

Don't work out longer than 1:15 if you're lifting cause cortisol.

>>40610174
She is hot slut, the type of girl 90% of fit literally lifts for.

>>40609802
Don't worry lad, I actually just worked the shit out of my arms. I used to do calisthenics 3x a week and really long distance running, and I fell for the "pullups/chinups are enough for arms" meme. Now I can do 21 deadhang pullups in a row and I have the arms of a 14 year old.

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Here's one from the front too
I'm currently bulking up to 220 lbs than I'm going to cut to 200 lbs
I'm currently 190 lbs 6'1

>>40609005
>>40608908

yes its real pic 17 years old on left, 19 years old on right (admittedly im turning 20 soon)

>>40607639
why not be a male stripper ??????????

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pls be right side up.

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>>40609802
i also fell victim to this meme

>>40607639
>>40607994
>>40607905
10/10s

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>>40610308
not quite

>>40607772
Ur nipples

>>40610326
Not bad but still looking a bit hungry

>>40607694
Just eat a little less of a surplus

>>40609010
>>40608821
Dyel

>>40607772
gyno! whats wrong with your nipples??

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Sick Lighting Gainz reporting in.

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>>40608775
I believe you

Do you guys take your pics in the morning, before eating anything?
I ask because I always look so bloated at night and I'm wondering if I can minimize that somehow.

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>>40610326
nice progress bro, looking good

>>40609233
>>40609110
Anyone got an answer?

>>40610859
10/10 progress mate, how long did it take you?
>tfw I have bigger mantits than your fat self

>>40610884
I was a nyr fag in 2015 so 2 years and 3 months now(didn't start lifting until about a year ago, started as just cardio and diet)

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5'9 180 lbs
0.5/1.5/2.5/3.5 5RM

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>>40610930

>>40610859
How long did it take for your skin to tighten up?

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>>40610344
>>40610594
I HAD gyno, the puberty ball. But guess what. Just got operation friendo. A little over a week ago.

It pissed me off so much man, all that work and my fuckin nipples.

cant wait to see how I look in a couple months...

IM SO HAPPY FUCK

>>40611024
Does it hurt?

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6 months into lifting from 110kg to 78kg currently but still so much loose skin am I gonna make it?

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Fresh OC, first time trying Mr Hyde ( + extra scoop of raw beta) alanine pwo. Gotta say it gave me pretty crazy endurance, might stick with it a while. Better than C4 and Assault.

>>40609920

Because weight means virtually nothing when it comes to how your body looks. It's your body composition that matters. There are absolutely dreadful pictures of me at 170lbs, carrying way to high % bodyfat.

>>40610326

Thx senpai, good progress so far. I do arms twice a week like every other muscle group, seems to work.

>>40610747
Anyone pls?

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6'1
175 lbs
climbing swimming sprinting bodyweight exercises

>>40607772
looks good, grow arms and look godly

>>40610747

I always look my best at 10:00pm, just after I get back from the gym but before I eat dinner.

I think the #1 factor in determining how good you look is dehydration desu

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>>40611035
it was tender, but I had about a 5 day supply of pain killers and sleeping pills. But not really. Its just a small cut under the nipple. He took about an oreo size of tissue out from each nipple..

$2500 - he said in the future if I want to make em smaller I can. But will see, I doubt I will need that.

My shirts already look a milliom times better on me. I used to only wear v-necks as it kinda hit the gyno.. But never again.

>pic is a before shot

>>40609984
you look 140 max

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>>40611119
my arms are on point i think, I work those mother fuckers. You think the symmetry is off

>>40611121
So there's no point in worrying about it then? I drink a fuckton of water so I guess that's a factor then.

Question for skelebros that made it:

What did you guys eat a lot of to pack on the pounds? I've been lifting for maybe a year, started at 5'9 112 lbs and have made it up to 130 lbs, but it seems like it's just completely stopped even though I've tried ramping up my eating. I hit usually around 2200-2600 (with mass gainer) cals a day but it's just stagnated. Any tips on what to eat to really pack on the pounds?

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getting leaner

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Feels good man

>>40611182
Nice, stats? bf%?

>>40607772
>always posting the same exact picture
Fuck off hezbollah

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>>40611182

>>40611194
dick in the ass? ew

>>40609010
Forgot weight nigger
155?

>>40611249
lel close but I'm not a cuck

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NO, I AM NOT ON ANY STEROIDS, I AM 100% NATTY SO STOP ASKING SCOOBY SENT ME DEATH THREAT TELLING ME TO STOP BUT I AM SIMPLY ÜBERNATTY

>>40611266
good to hear

>>40611236
never the same picture. Just the same bathroom of the same gym friendo. and I'm italian ya fuckin moolie

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5'8" 155lbs

>>40611253
>on /fit/
>not gay

Guess you just started lifting huh

>>40610252
do you actually have a neck routine or was it just puberty? mirin

>>40611298
No wonder you always spilling your lasagna.... Well get different clothes or fucking roid better because it looks the same every time. And turn the water off you gavone

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>>40611279
[MORE RECENT PIC]

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>>40611384

Pretty sure this is photoshopped, you can tell because of the pixels.

>>40611147
>>curl bro with a tan

>>40611016
skin was never loose, for me it just stayed constant as I lost weight

>>40611419
>curl bro

>>40611119
>you need more curls bro.

lol /fit/ is a like women

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>>40607639
6'4 216
Day 2 into cut
>tfw a whole head bigger than OP
I guess I'm a big guy

>>40611407
if you're not an expert on photoshop you wouldn't notice the pixels. an easy way to spot it is the lightning which doesnt affect the upperbody the same way it does to the legs. therefore legs are obviously photoshopped.

>>40607772
>wide hips and lovehandles
i feel you. fucking genetics. everything else is on point tho.

>>40611087

If you're trying to monitor your progress via pictures consistency is the most important thing of all. Same environment, same time of day, same lighting, choose either with pump or without, make it part of your routine. It's no secret that a physique can look night and day different when you start changing all of those variables, progress may look exaggerated or underwhelming if you're comparing apples to oranges.

>>40608598
>thought I had it bad

You don't automatically grow just because someone is somehow shorter than you. You're still a tiny manlet.

>>40611325
There's no way you're 5'8 at that weight.

Bump that down to 5'4 at the most

>>40608862
Routine?

>>40611605
cant do nothing bout wide hips. hopefully at 185, be bout as lean as I can be... preciate the realness tho

>>40607694
soft as a cloud my friend

>>40607772
Solid
Stats?
Bout same build as you but 6'1" 200 still cutting goal 195

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A month into the cut and I already hate it.

5'9", 190 lbs (target weight: 175 lbs)

How am I supposed to eat gram to body weight in protein if I'm so restricted in calorie intake. IF has made that very difficult, I tell you what.

In other news, my abs are barely peeking through after a long hibernation period. So, I got that going for me, which is nice.

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>>40611563
will probably look great post-cut. maybe flyes to widen chest + lat/oblique work for more V shape in torso? idk your routine, just offering thoughts

>>40611325
lotsa mass, if you cut you'll look ripped

i'm 5'9, 155ish. readily accepting suggestions

>>40608821

bro you have like no shoulders and your legs look wider than your body . Focus on upper body hard-mode to gain some semblance of aesthetics.

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>>40608797
>>40609920
>>40611077
No. You are lying about your height. Manlet.

Muscle weights more than fat and that is why this anon and I look worse than you at a higher weight. If you indeed had more muscle than us you would look leaner at around the same weight, but you look leaner and bigger at a much smaller weight which means you are a manlet. I'm gonna guess 5'4 brah

>>40612524

Gonna be looking good after the cut, can tell you're carrying a lot of lmm. Years lifting?

>>40612789
Thanks.

Let's avoid embarrassment and call it three years properly. Everything else was wasted time.

>>40612841
>Three years properly
I hate fags like you. Actual hate. Kys. You are the cancer in this board.

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>>40612785

Doing my best to understand your logic but can't stop laughing at

>and that is why this anon and I look worse than you at a higher weight.

It's about lmm:bf ratio, not simply maximizing or minimizing one or the other. The reason I "look" bigger isn't due to my height, it's due to the illusion of size a high lmm:bf ratio provides. Seriously, if this is your first time experiencing the "illusion of size" that being lean creates you haven't been around /fit/ very long.

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160lbs 5'7.5 manlet 3.5 weeks in the gym reporting in

Doing SS+GOMAD

>>40612953
why even post

>>40611135
I'm gonna start saving up. Honestly I don't think you needed the surgery but I know how it feels so I'm glad you did it. I'm just scared as fuck that it'll go wrong. Did you try tamoxifen or anything first?

>>40612957
Sorry

>>40612978
Trim your belly

why do manlets lift?

manlet bodies look like literally nothing outside of a photograph with myspace angles and good lighting. i can understand doing it to post here but its just beta as fuck. Take up MMA or something.

>>40608598
could have been good but ugly tattoos and tacky gold cross necklace, nothanks.jpeg

-femanon

>>40612953
>>40612957
>>40612978
>>40612986

This exchange lmao

>>40608598
Manlet

>>40613067
his body is objectively really fucking good

no one cares if you want him to fuck you or not or whether he has tattoos or a necklace

>>40613084
What intelligent person would intentionally make themselves look like an edgelord fgt when they have a body like that?

>>40613122
pls go back to instagram

>>40607994
Either your happy or you need to go buy underwear in your size

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It is I. 5'5 155lbs, cutting till I hit 135lbs for show.

>>40613202
you look good right now tbqh but obviously not lean enough

>>40608505
mirin bulge, no homo.

>>40613208
Ye. I started my cut on the 26th and so far lost 5 pounds of water and hopefully a bit of fat so let's see how this goes. thanks anon

>>40613202
>tfw no cheekie
i enjoy our anon bantz but i really want you to choke me out one day chinkie

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>5'9
>95kgs sheiiiittt

>>40608797
Routine?
Mirin

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>>40613245 less shitty res

>>40613245
>>40613276
mirin, cut 5kg and train abs a lil?

>>40607694
>tfw skinnier but at the same time heavier than you
Its a contradictory kind of feel

>>40613286
Yeah i defs should. I drink erry weekend though cause ive got weak will power. sheiiiiittt.

wanna get 2 plate ohp first. im at 1.5 1rm

>>40613038
>being this retarded

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>>40613247

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Am I skinny fat? 152 pounds currently. How do I get bigger chest?

>>40613202
Cheekie bae just please rape my tongue

>>40613588
Eat you kike

>>40613241
Call me the bantz queen
>>40613605
You're gonna lose your tongue

>>40613588
Spoopy skele.

>>40611259
68kg

>>40607794
>Shaving your chest
You deserve to look that way

>>40611182
You went too far with the legs brah
Now you either have to go big on everything else so they become proportionatw with your legs or lose some of the size in them
Otherwise it'll all be off

>>40611563
>1 inch taller than Gatsu and 2lbs lighter
>Look nothing like him
Sad senpai

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5'11, 80kg been bulking.

OHP/Bench/Squat/DL are at 60/100/130/170kg for 1RM. Gonna keep bulking till I get my squat and diddly up especially

>>40613202
>tfw cheekie is literally my size

god damn i hate being a manlet

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Am I thicc yet?

>>40613202
Hello chinkerton

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>>40614540
Cock

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BF% estimate plz

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>>40607639
>>40610003
>>40611182
b-bruhs

>>40612974
Don't do that shit it kind of fucked my hair up. Good thing I noticed right away and stopped after 2 weeks. Did nothing to gyno. If it's from puberty you got to save up. I got 14k in the bank. Waiting to find a surgeon. For this stuff you need surgery and there is no magic pill. Good luck

>>40614540
yeah if you're over 6' tall

To all the dudes with a bunch of zits on their chest and back: you look fucking disgusting. I literally want to vomit. Just a female perspective for you, I'd rather take a chubbier guy (not fat) that doesn't look like a dried out chicken carcass.

>>40614696
Your opinion matters for sure
>women

>>40612878
Why though, he at least gave the context that he lifted poorly beforehand.

The real cancer is people who say "6 months lifting" with nothing else when it really means "6 months since I started my current routine"

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Opinions?

6month on push/pull/legs. 3-5 times / week. I have been living under calories for whole of my life and I have been struggling to get diet on correct but I'm stuck on 2,4k calories/day but this is better than my earlier under 2k/day. Also I havent yet added deadlift/squash on workout routine so I think my core is behind.

180cm 74kg eurofag. 1 year ago i weighted 64kg.

>>40612524
Protein supplements?

>>40614855
>A year of PPL gets you this

PPLFAGS ABSOLUTELY BTFO

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>>40614855

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189cm
92kg
dl - 220kg
squat - 182kg
bench - 110kg
ohp - 82kg

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20yrs old 180cm 86kg
Almost 2 months into SL
Squat: 5x5 105kg
Deadlift: 1x5 110kg
Bench Press: 5x5 70 kg
Row: 5x5 60kg
OHP: 5x5 45kg (with poor form)

Been on somewhat of an bulk the whole time. I guess ive gained some muscle on legs but upper body still dyel and midsection just got fat.
Im starting to stall on all of my lifts, when should i move on to PPL?

>tfw girls compliment on my ass and nothing else

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98kg to 84kg@5'10 feels good mang.

>>40615442
wtf why did it flip

>>40615442
keep at it.

fix your ohp form. doing a shoulder is not worth it.

define stalling.

you could take a short break. like a fortnight.
you could drop the weights back a notch and add more reps, then work on progressing reps and weight.
so n weight for y reps
then n weight for y+2
then n for y+5
then n+1 for y
n+1 for y+2

there are many ways to programme.

shift your calories a touch lower towards a protein enhanced maintenance. add some accessories, do them for hypertrophy. even just lunges (overhead to aide shoulder gains and keep your torso upright) and a pull-up/pull-down.

your lifts are nowhere near pulling the plug on a basic strength programme territory. @3 months take a full week off. then reprogramme exactly the same just double the reps and adjust weight accordingly, do this programme for a fortnight or even a whole month. eat @ or near maintenance, with slightly elevated proteins (for growth) and fats (for satiation) to carb (it is just a fuel source beyond a basic small amount) ratios.
then take a week off and get back on original strength programme, fixing weight values as appropriate.

>or just keep at it you big girl. i like your tatas, do you swallow? of course you do, you're bulking.

>>40607978
You should hop on that HRT and become a trap, at 5'4 you'll never be a man anyway and your face is cute enough to go for full girl mode

>>40609790
oh look its the normie highschoolers impresser

>>40615460
you look good but those shorts in the last pic are too much bro, looking like a bit of a tool because of them

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Fell off the wagon for a while after a broken metatarsal. Am I going to make it?

>>40607978
you look like a trap that mixed up their estrogen sups for test

>>40615713
no

>>40609713
nice taper but shit definition, you need to cut friendo

>>40615460
A E S T H I C C
E
S
T
H
I
C
C

>>40610940
> childbearing hips of peace

time to cut

>>40611045
that's not loose skin, that's fat. loose skin seems like a bag with nothing in it - you just need to cut moar

>>40615545
thank you for the advice!

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fuck this eternal cut

>>40613384
Look lean and clean. Those still leg deadlifts really hit those hamstrings perfectly

>>40615460
Amazing discipline and hard work here. Love the look too. Congrats

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>>40611090
Nice, m8.

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>>40611182
I want to be you. Right now i cant bench tho because of a pec strain. Glute training is coming along nicely tho

i've never been on fit before

I just did calfs legs abs pecs and arms for three days in a row and went about as hard as i could until i failed doing a rep

i just woke up pretty sore. How long can you go like this?

can i go at it again today? what would happen?

>>40616537
You wont recover. You'll get hurt and make no gainz. DO A FUCKING BEGINNER PROGRAM. There is a lot to know about physiology and strength training before you even customize a program. You are not smarter than people with degrees in exercise science and kinesiology. Do a program like ss or sl

>>40616537
Wrong thread mate, but soreness is completely normal at the beginning, harmless, and you stop getting it if you exercise the same as regularly.

You can absolutely train with it, and it usually makes you feel less sore.

>>40615713
You can make if you put time and effort consistantly into gym and diet.

>>40615442
you look like you've never been into a gym before. you need to cut.

>>40614345
aesthetic, just need to cut bro.
>>40613588
you're just skelly.
>>40613202
Damn, would bf within a heartbeat.

>>40612885
show us a different pic for once. i've seen this one since like 5 months ago.

>>40611947
fucking disgusting manlet creature.

>>40616444
>not posting glutes

>>40616537
If you're a beginner, it's just doms. Just push through it and you'll be fine after a while.

Follow a lifting program, don't make up your own if you have none/little knowledge about lifting.
Don't do random shit at the gym because you'll end up spending your time ineffectively and not getting the desired results.

>>40611325
lying sack of shit, you're not 155lbs lol. im 165lbs 5'8 and you're double my size. i'd say 5'5 if you're 155lbs...

>>40611147
where are your lats.

>>40611024
looks like there is no more gyno, from this pic looks normal. gw bro, sometimes we all need surgery for things we cant change.

>>40610232
you need to fucking cut you fat fuck.

>>40608598
you look like a massive manlet in this picture because of how it's taken and because of your hair. You need to shave your head and tilt the camera down.

>>40607639
Loooking good for 5'4 bro, keep up the good work.

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>>40616688

Eh I try to post up my progress pics in the same spot, same angle, same laptop camera, etc, to make sure they are consistent so I can better monitor progress. Here's something different though just 4u.

>>40616605
>>40616621
>>40616695

what thread should i go for these questions?

i've never lifted or gone to the gym before however i've always just been kinda muscly. My stepdad was a semi-alcoholic crazy fucker who made me carry and split firewood and things of that sort since i was eight. When i was 16 i started getting hired for landscaping projects and things of that sort, im 23 now. People have always asked me what gym or whatever i go to and were shocked when i told them i've never been before.

anyways, im not doing any lifting or benching of any sort. Many people have advised me against it. im just doing at home stuff with dumbbells.

this whole fit thing is kinda confusing. Idk who to trust because i've heard so many conflicting opinions on diet and exercise from different doctors and gym experts.

>>40617069
Read the /fit/ sticky first, it has lots of info about basic stuff.
http://liamrosen.com/fitness.html

QTDDTOT threads are for random questions.

>I'm not doing any lifting or benching of any sort. Many people have advised me against it.

They're idiots.

>>40614609
Thanks for the heads up, gonna keep my hair as long as possible. I'll decide after this cut if I'm gonna do surgery

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>>40616697
nah bruh my stats are correct ur probably just holding to much water weight

>>40617395
you are well over 25% fatty

>>40608090
>abs
im fat and bloat

>>40608144
push
pull
no legs, i hate legs

>>40610859
good job anon you look nice

>>40611194
You already look like a girl, and that tank is not helping.

>>40611325
Bignig?

I thought you was like 6ft2 and over 220lb, or is that someone else.

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Am I thickmode yet?

>>40618741
Not quite, but you'd still look great after a cut.

>>40616754
but i'm short, im not trying to hide it or anything

>>40618863
Thanks man, been cutting for a while and it's going pretty well, I used to be pretty fat and not train

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8 months and a half almost exactly, is it ok?
flexing my abs only

no hate on my legs pls, I've squatted no more than 15 times, same number on leg press/leg extension.
slowly going to catch up hopefully

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yo do you think i can post this to instagram or is that cringey/oversharing?

help me out, friends

So is the meme that manlets have an easier time looking good actually true?

Or is it just that manlets try harder and thus achieve better goals?

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5'11 dyel manlet reporting in. Got tired of bulking, started cutting because i'd prefer to be lean.
Any of you have shoulder impingement problems? How do you deal with it?

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>>40608266
>>40615576
>>40615719

lol our society is so fucked.

>summoning mike pence.

How the fuck do you all even think like this? Is it from the years social solitude?

>>40619728
cringe

>>40608598
>crash bandicoot mode

>>40619728
Pls post that, report back to us with results!

>>40620013
Underage b&

>>40620050
i fucking hate people who dont know how to read the board rules

like you

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>>40607639
Used to lift and now just fight Brazilian Jiu Jitsu
what do you hardcore fit-tards think?

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>>40620013
>>40620050
No fucktard he isn't joking, having pictures of yourself naked while you are under the age of 18 is literally a crime. Look it the fuck up, and if you think someone won't report you to authorities remember you are on 4chan where people love to fuck up others lives.... If you're gunna have pics like that don't advertise that you have them online, I know you think I am joking but remember I warned you if authorities show up to your house with a search warrant.

>>40620065
Skinnyfat/10

>>40610859
even his phone lost weight

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>>40613202
>tfw no thicc asian qt gf

>>40610859
Well done lad. You'll make it.>>40620140
Ayo

can someone give me answer for this >>40620153 here?

>>40610859
beautiful job mate

>>40610859
fuck yea bro you did really well

>>40620065
You look pretty disgusting.

>>40613202
Good luck in your show senpai

>>40610859
POWERFUL

>>40614395
We both didn't drink enough milk
>>40614540
hey guy nice nipples
>>40616674
>>40620164
4 u
>>40620309
Thanks!! I'm pretty stoked about it. But if I didn't like how I look before the show, I might have to wait till next year for it. I'll post pic before show on cbt so that I can get opinions.

>>40619728
Crop it so it's just your chest. You massive slut.

>>40620837
Did you get a new suit?

>>40609683
lmao, iktf dude, i have exactly the same numbers

>>40611947
i saw this video and thought
>wtf are those insertions
poor guy... at least he has a gf though

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>>40620977
Not yet, last one was a rental so I might rent one again too. Would be nice to own one so that I don't have to worry about returning it but those blingy shits costs way too much. I can afford it but I don't wanna spend hundreds of dollars for a suit lol pic related

>>40616000
WHAT ARE YOU EVEN CUTTING?
YOU NEED TO BULK YOU SKINNY FUCK

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>>40613202
qt

>>40608862
>filename

Where are you from, anon? :^)

>>40609920
Lol just lol @ u

I'm same height and weight as balconybro and have a similar physique (he's a little bigger). You're forgetting to factor in body fat percentage

>>40607772
No need to lie about your weight dude

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6'0, about 195lbs.
still need to cut tho

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What you guys think? Im slighty above 1/2/3/4 5rm

>>40610859
how did you deal with the stretchmarks? Did they disappear on their own? Also hella props man, you're looking fucking fantastic.

>>40611279
GOMAD

>>40613384
what's your cycle.

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Should i keep cutting or am i too skinny?

6'3 198

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Aside from body fat and lack of core/obliques, what to work on? 6'4" 212

>>40610326
Good progress but.. 3 years? How dedicated were you?

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about 158 on a good day
doing IF and staying about the same weight and getting stronger, idk what my body is actually doing
all i eat is chicken and rice

>>40607772
steroid arms

>>40610326
zach hill?

>>40607639
are you on roids brah? howdyou get dat definition
goddamn
routine
everything brah i want your body

>>40607905
>he fell for the dl is enough for abs meme

>>40608598
so glad im not a manlet jesus fuck

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>>40622747
Not him, but it can be really fucking difficult for a lanlet with no one to teach him correct form etc. A lanky guy is likely to spend his first 6 months making no progress due to naturally low appetite, then spend the next year de-loading everything over and over because you're getting your form wrong again and again and again. That's 18 months before you finally master the fucking basics

>>40622775
Hit those pecs harder dude. And you need more than chicken and rice so I hope you're joking

>>40620204
o o f

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>>40623896
check out my other post >>40607978
>>40619833
>pic related is my tough face for the h8rs

>>40622270
Stop cutting.

>>40624295
No offense but I think you should get a haircut, you'd could probably pull a lot more bitches if you did.

>>40624432
hes like 5'2

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Still fat but i'm getting there, been doing SS with decent progress I'm wondering if its an ideal routine for someone of my size trying to lose fat though. I'm 6'1 and 235 pounds.

>>40624295
is that lil rif raf?
>yup

>>40611266
You mean... you voted Trump? You are getting close to the perfect guy...

>>40624674
Do more squats. Your quads are too small

>>40612953
keep lifting! you can do it man

>>40619728
bro did you go through fucking puberty lmfao dont post this but you are looking a lot better holy shit

>>40607794
goal bod

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About 180 now, been cutting for bout a month, and started lifting along with 1.5 miles 4 times a week. Any tips?

>>40615460
Mirin back and forearms hard.

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>>40611182
you could reach Bane mode bruh

>>40609683
same here, I hate bench

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>>40607639
>complete skelly here
Do you guys fart alot, if not what is ur secret