/fat/ Fatty General

Post your numbers, fellow fatties

Male/29
5'11
Starting weight: 312
Current weight: 270 (-42)
Goal weight: 180

had 3 scrambled eggs for breakfast for protein, 1247 cal to go for the day, gonna have a small lunch and then go for a jog after my work orientation.

>>40490940
male/21
5'11
Starting weight: 179lb
Current weight: 175lb
Goal weight: 150lb

>>40490940
Male 22. 5'11 199 pounds. Current goal is 170. Startimg weight was around 310 pounds. I started last summer. It's been rough lately. I don't have any motivation to excercise and i've been fighting with my bulimia

>>40490940
M/21
5'6"
Starting Weight: 187 lbs
Current: 175
Goal: 150

Should my goal be aimed a bit lower? I'm afraid that I'd look skeleton at low 140s.

>>40491002
Just keep going till yur satisfied

File: 1487042480737.jpg (32KB, 640x423px) Image search: [Google]

32KB, 640x423px

It's terrible. Born fat, fattest kid in school and stayed that way until my early 20s. I ended up losing 60-70 pounds and put back at least 10-20 pounds in the past few months. I used to eat two meals a day and feel fine, now I eat three and snacks. I don't even want to eat, but I'm hungry all the time. If I don't eat I'm too nauseous to even sit up. It's been getting better, but the worst part is I was starting to get comfortable and felt hopeless, since I couldn't fit in my normal pants anymore. I thought I might as well just try accepting it.

That is until I went out for the first time in months, knocked something over in the grocery store and stood up to see two employees snickering at me and hiding their faces when they saw I noticed them. Ended up dumping my desserts for healthier choices. Been doing well since then, have been exercising daily and haven't been craving sweets.

Today's been pretty bad though

>wake up from hunger
>feel nauseous from it
>have a banana with an egg and piece of bread
>still hungry so I ate an apple
>still hungry so I ate two sweet potatoes

I hate this shit. I've already ruined my day.

>>40490940
Male/20
6'
Starting Weight: 230
Current Weight : 210 (-20)
Goal Weight: 180

I was 196 at the end of the summer but I caved and fucked up my cut ;_; I'm getting serious about it again, focusing on my calorie intake and working out again. Impulse is hard to control when you work around food 24/7.

I am losing weight slowly, but need to pass a weight check sometime soon and i am not losing weight fast enough.

Do you know any cheating techniques for check ups? I only know of dehydration which does seem to remove some kgs if you dont drink for 24 hours(only tiny slips allowed, and only 2-3 at most) and sweat a lot.

File: xcvxcvxcv.jpg (28KB, 400x400px) Image search: [Google]

28KB, 400x400px

>>40490940
m/23
189cm
start: 165
current: 150
goal: 10% bodyfat

Been doing 5X5 stronglifts and regural cardio since christmas

>>40491176
(kilograms, not pounds)

>>40490940
Male/22
5'11
SW: 245
CW: 238
GW: 180

I just started

File: 1487441896105.gif (2MB, 240x320px) Image search: [Google]

2MB, 240x320px

>>40490940
Male/26
5'9
Starting weight: 263
Current weight: 263
Goal weight: 170

Just started today. New to /fit/. Wish me luck. And best of luck to all of you.

(Repost since I fucked up my age)

>>40490940
male/24
5'9
122kg start
Started 5 days ago, will check in 2 days, scared
Goal: 90kg

>>40491224
I'm rooting for you anon

>>40491224
I'm sure you'll be at least below 120kg, stay strong if you want to see that number man.

>>40491124
cut off a limb

>>40491266
Why cant we just open the belly and take away a part of fat? it literally is full of fat, it shouldnt be that hard to take it away

>>40491278
You can. It's called liposuction or a tummy tuck

>>40490940
male/18
6'1''
starting weight 275
current weight 245
goal weight : at least 200 but 190 would be ideal imo

>>40490908
>What're you doing tonight to keep yourself from binging?
Binged last night and while I still did it I didn't enjoy it as much as I used to, the food just didn't taste as good? Whats up with that?

Also >>40490940
Female/19
5'4
SW:207
CW:194
GW:145

>>40490940
Male/22
6'2
Start: 104kg
Curr: 95kg
Goal: 80kg

>>40491218
Good luck

Also cute dog.

>>40491296
They dont take any big pieces though, that isnt used for weight loss, i am talking about something bigger

>>40490940
male/25
5'4
starting weight 110
current weight 104
goal weight 80

>>40490940
Male/22
185cm
starting weight 120+
current weight 115 at best
Goal weight unsure

>>40490940
F/25
5'4
Starting weight: 220
Current weight: 164
Goal weight: 120

>>40490940
M/24
6'3
Starting weight: 280
Current weight: 220
Goal weight: 180

>>40490940
male/23
5'11"
starting weight 235
current weight: 235 (finally starting and doing something about my shit self)
goal weight: 190-200. I understand muscle weighs more than fat, and so I am trying to cut out fat, but gain much more muscle.

>>40490940

>Male/27
>1.75m
>Starting weight: 158kg
>Current weight: 151kg
>Goal weight: 75kg

>>40491073
might want to add a multi-vitamin. You might not be getting what your body needs in your meals.

File: IMG_0859.jpg (209KB, 960x640px) Image search: [Google]

209KB, 960x640px

This was me threes years after I was out of the military, I was lean and fast in the marines. I settled into a job and a wife and video games with almost no physical activity whatsoever. In late 2014 I divorced my wife after she, another fatty had cheated on me.
I decided that I wasn't happy with who I was and what I was doing.
Here I was about 300lbs 6' tall and sedentary.
Now I am bearmode.

>>40490940
Male
32
5'11"
Started at 235
Down to 195
Goal is somewhere between 150-165 and then start bulking. The mirror will decide.

>>40491670
nice man, after pic and tips/diet/workout plan?

File: IMG_2190.jpg (645KB, 2448x2448px) Image search: [Google]

645KB, 2448x2448px

>>40491670
I cut down around early 2014 and dropped weight hard and fast until I was about 200lbs. I didn't have abs like I did in the marines, but I felt better and healthier. I hadn't really been taking the weights seriously back then and it was mostly all just cardio. I reduced the cardio to no more than 20mins a week and adjusted my diet for an intense routine for building muscle. Now im much leaner and indescribabley stronger but I'm not there yet.
Now I'm 250lbs it's almost time for another hard cut so I can lean down more and my cuts will be more visible.
I'm also going to be a daddy soon with a very pregnant fiancé.
I'm in the top 2 or 3 strongest in my gym too. Very happy with the direction I am headed.

>>40491703
>>40491732
I do IIFYM and I eat a hell of a lot of chicken breast and broccoli. Fukin hate broccoli but I eat that shit like it powers my soul.
I do Bradley Martyns routine that my gym bro and hero wanted to try, I'll post my old routine here too.

>>40491732
Congratulations on your baby and also on your transformation.

>>40491670
>>40491732
tfw you find the first pic more attractive than the second

>>40491759
>>40491703
This is the routine I did between 2014 and late 2016.
I didn't always cut, and I fooled around with bulking and cutting a lot. Lol
Monday
Incline dumbbell bench
Dumb bell bench
Declinebench
Leg press
Shoulder presses
Chestfly
Incline curls

Tuesday
Cable Row
Lat pulldown
Kroc rows (bent over dumbbell rows)
Leg curl
Upright row
Barbell shrugs
Hammer curls

Thursday
Military press
Squats
Front squats
Shoulder press
Standing dumbbell curl


Friday
Dead lifts
Tbar row
Krok rows
Cable row
Dumb bell bench
Barbel curls

>>40491768
Even when I was fat as fuck women wanted me. It's the same now too somehow.
Two weeks after me and my wife split I was fucking a 19yo hottie with a sweet tight little body. It was surreal.
Fuck if I know why.

>>40491782
Most of the lifts were 5x5 back then for a bit until I changed it to 3x8 and then 4x12

>>40490940

Male/20
6'1"
starting weight: 320
current weight: 240
goal weight:200

This last bit to lose is the worst. weeks of cutting can go away if I falter for just a moment. I've added a lot more stress in my life like work, money, and trying to make social gains. It makes it hard to put my %100 percent into losing weight and staving off binges. Wish me luck fatbros. We can make it.

>>40491732
wish I had a gymbro like you dude. You been through some shit and have the bear body that I want to achieve. I'm gonna do the routines you posted and come back to this thread in a month to hopefully pass on the inspiration you gave me homie.

>>40491732
If anyone of you guys ever see me irl, do not hesitate to come ask me for help. I don't make it a secret I post here. Idgaf bout that, but I'm very approachable and very friendly.

>>40491885
Like I said, there a million just like me out there. If you see me irl, don't hesitate to say something. I'll help you all I can.
Be sure to run a mile after each workout, the treadmills are dressed by us fatties but it works pretty well. I'm getting back on the treadmill now myself.

>>40490940
Male/18
5'11"
Starting weight: 331.5

Current weight: 256 (-75.5)

Goal weight: 170

Been at this since july 2016. I don't want heart disease lads, I'm hoping that I'm still young enough to have avoided any serious long term repurcussions.

>>40492074
You'll make it man, as long as you don't give up.

>>40492074
And what I am doing to not binge tonight is keeping up with my strict as fuck 20/4 IF. I already know I'm eating garbage for dinner, it's a friends birthday today, but if I stick to my guns and make that meal my only consumption for the day, I can probably keep the shit under 1500.

Male, 30yo
1.75m
Started at 134kg
Current 114kg
Goal 80kg

Just broke up with gf, and i live a hell of sadness. I stopped loosing weight last 3 weeks cause i eat shit.
I would need help not trying to kill myself.
So i post on this stupid shit board drinking whisky like a retard, trying to forget about the unbearable sadness.

>>40490940
24
5'11
Starting weight: 312lbs
Current weight: 230lbs
Goal weight: 200lbs originally, might go for 180.

Started lifting late last year.

>>40490940
Male/20
5'8
Started at 228
Now at 198
Goal 170

>>40492163
Look at my story above, and the happiness that you could have if you decide to take it.
>>40491670
>>40491732

File: 1487528610040.png (32KB, 766x758px) Image search: [Google]

32KB, 766x758px

>>40490908
Who else here /StartingTomorrow/?

Wait so salt has 0 calories?

I am eating cucumbers with vinegar and that Himalayan salt for dinner so this isnt really heavy in calories to bother with calculating right?

>>40492343
You can start today. Weight loss is 80% done in the kitchen bro. What you can do today is look into IIFYM and be honest with yourself on what be you've eaten today and go off of that every day until it becomes second nature.
We're all gonna make it if we decide to.

>>40492354
Always add it. Doesn't matter how little it is, track it.

>>40492354
Definitely calculate it breh. I hope you've hit your protein fat and carb requirement by then. You are lifting weights right?

>>40490970
>>40491217
>>40491218
>>40491224
>>40491604

>ooh I started yesterday but I'm doing it for realsies this time

Fuck off you useless sacks of shit, come back when you have some actual progress to show.
Why is this fat people backpatting club even allowed on a fitness board.

>>40492378
I feel like these threads are here to give inspiration to the fatties. I'm the bear mode bro that posted up there and I still need the inspiration to help me. These are for more that just people who are about to start. Ppl like you are pos faggots, we should be helping one another and inspiring them not tearing them down.

>>40491124
What kind of weight check in? Why do you need to cheat it if you are doing ok losing slowly?

>>40490940
Male/19
182cm
Starting weight: 98kg
Current weight: 88kg (-10kg)
Goal weight: 75kg

I took lifting pretty seriously when I was 15 ~ 17, but I stopped going to the gym at some point (started feeling like absolute shit, which affected my lifts and thus fucked over my motivation to go lift). I was pretty lean at my peak (10%BF at 75kg), and that was a few years ago. I have grown since, so I imagine I should be looking pretty good at 75kg.

I'm losing like 1.5~kg a week on average. Maybe it's too much, but I'm not doing anything suicidal. Just eating 6~7 meals a day, cardio 5 days a week for 30 minutes. I also walk a lot though (commuting to & from school, etc), so I end up racking in another 60 minutes of low-intensity cardio, while the other 30 mins I do are mainly HIIT (sprinting uphill - this is PERFECT).

I have junk food at least once a week, since I mostly have my meals wherever my mates have theirs, so I end up eating shit like McChicken burgers and pizza every so often.

>>40492372
Well i ate around 1500 calories during midday, mostly rounded up, so i think that cant exceed 100 calories

And i need to technically eat around 2000 for -500 deficit so it is -900 today

But i mean, i googled salt calories and it said there are 0 calories in 100gr of salt, didnt know that.

>>40492375
Not really, doing only a number of exercises without weights, i just need to lose a ton of fat.

>>40492378
Give fatties direction, it's not our problem if they chose the easy fatty path afterward. They're here and that's their first step.

>>40492425
Salt will make you retain water, don't forget that.
And I would definitely advise resistance training. Body building especially.

Salt is required for muscles, just don't eat a pack of chips for your salt intake.

>>40492412
>we should be helping one another and inspiring them

That's what FPH threads are for. You want to start not being a fat piece of shit, great, but don't expect to be congratulated because *there was an attempt*

>>40492417
Normal weight check in, company doctor gets anal about weight because he once let a 600pound monster to go for work and fell from the pilot ladder causing an incident.

Plus we dont have the best relationship. I dont know when i ll need to go to him but i need to have some tricks prepared.

>>40490908
Please remember to read the sticky first, very good beginner info there. You can always ask questions in here after reading it but if your wuestion is answered in the sticky, people will just direct you there.

I don't binge, I'm a nibbler so my bigggest weakness is solved by limiting my eating to 3 meals and one snack at designated times. I don't eat after 8pm. I track calories and eat 1200/day. I'm losing well but not too fast. Will post my stats when I've made a bit more progress, I agree with >>40492378
That these threads should not coddle beginners.

>>40492449
>Salt will make you retain water, don't forget that.
Why is that important again?

>>40492509
If he has you on a weight loss plan, why aren't you meeting the weigh-in goals? Other than the dehydration thing you mentioned, there's not really any way to trick or cheat a lower weight on a weigh-in.

File: 339936a193663fe35bdc00caf829201e.png (15KB, 837x311px) Image search: [Google]

15KB, 837x311px

So i ve been doing these exercises for 5 days now that someone suggested, was really sore when i woke up after the first 2-3 days, now i dont feel it much. That person also said that i should check if my muscles are sore after exercise, right now they are not, does that mean i should try harder or longer?

I do these exercises in this order, i ve added the number of reps i can do in 2 sets, sometimes if i overdo it i cant do the 2nd set fully so i try to stop around when it gets too hard but not impossible.

Is it good that i have put exercises alternate between leg and arms? Usually helps with not taking a big break inbetween certain exercises

Usually take a 30-60sec break between each exercises/set unless it is arm/leg alternation which i usually change to that fast.

About the diet, is it ok if i eat a big meal(1000-1500 calories) around miday and then mostly eat cucumbers/small salad or the occasional small fruit like kiwi? I cant really get into the small meals diet, it is so unsatisfying and i end up getting hungry more often.
Dont usually eat anything around morning when i do the exercises, only eat that big meal around midday so around 2-3 hours after the exercise

>>40492334
Hi sir,
Thank you. This kind of story motivates me.
Still im just sad now cause of stupid bitch, but i just started to change like 4 monthes ago. Started new diet, study again...and its cool.
Just a bad terrible moment.
:)

>>40492497
Everyone starts somewhere. You seem mad. Is it because I'm bigger and stronger than you? Because by girls always notice my cuts and definition? Because I'm the one they call when they want someone strong to help them with something, of which I always ended up fucking with my equally impressive 8x7 dick?

>>40492544
You will lose fat but retain the water weight. Don't let it discourage you.

>>40492619
>Because by girls
>he thinks everyone is straight
kek

>>40492606
I gotchu bro. You'll make it if I have to carry you. All of you.

>>40492637
Ah i see, it could just cloud your progress if you eat much, thanks

>>40492640
My very pregnant fiancé was a lesbian before me. Now she thinks She was Just bi this whole time.
If you're a gaybro, these fatties succeeding with inspiration just gives you more gaybros to choose from.
You literally can't lose.

File: 1486584491264.jpg (217KB, 970x840px) Image search: [Google]

217KB, 970x840px

>>40492561
that's where you're wrong kid.
>20 xtra large grey balloons
>use some light cloth to disguise as clouds
>tie strings to back belt loop

File: E7EB7339-3D63-4FA2-8E5D-73B507D563FE-9793-00000E36436BE9F3_tmp.jpg (21KB, 326x264px) Image search: [Google]

21KB, 326x264px

>>40492692
Mfw

>>40492619
what the fuck are you even on about
like, how did your brain draw a connection between the two

>>40492714
Funzies and nostalgia mostly.

>>40492595
Progress in exercise is good, I'm glad it's working for you. Add another set to each exercise. When soreness goes, it's time to add exercise.

Have you lost any weight?
For diet, you'll have to play it by ear if you can't get the nutrition info for the foods you eat. Intermittent fasting (IF) diets advocate one meal per day but common wisdom on all diets is that you must take in fewer calories than you expend, exercise alone will not bring much weight loss but it's absolutely needed for fitness. You can experiment cutting your portions of food until you lose weight steadily at 1-2 pounds per week.

>>40492343
Put down the fork and start today. This kind of post and replies will get this thread killed. Read the sticky and make your very next meal a more healthy, smaller one. Find an exercise routine you can do, everyone can do one of some kind

Fuck /starting tomorrow/

File: shutterstock_97907939.jpg (46KB, 600x902px) Image search: [Google]

46KB, 600x902px

>>40492795
Ah got it.

I havent checked weight yet, i intend to check it coming sunday, for some reason wasnted a week to pass so i can see more visible results.

And yeah, i am definitely on a calorie deficit, you said that the required calories were 2628, so 2128 for a -500 deficit but i am usually eating around 1600-1800 a day and dont really feel very hungry after i eat the big 1000-1500 meal midday, i try to roundup the calories of everything i am unsure to higher numbers just to be safe.

I also found i have 2 small 2kg of pic related so could be useful for future exercises if needed, will move to 3 sets from tomorrow, take that break on Sunday and repeat again next week all days minus Sunday.

>>40492869
Agreed

File: d67545a0edb06a2b57cb755751c9bc6a.png (109KB, 180x315px) Image search: [Google]

109KB, 180x315px

>>40490908
>What is fatty general? A thread for fat members of /fit/ who want to start eating healthy and lose weight.
Just fucking hit the gym you fat retard, through healthy eating and hitting the gym 6 Days a week I've lost 6 stone in under 12 months.

Instead of creating threads like this on your ass, stand up and go for a walk.

Is it ok to eat KFC or a mcdonalds burger if it is below calorie requirements?

File: lou ferrigno.jpg (120KB, 960x1200px) Image search: [Google]

120KB, 960x1200px

>>40492900
Suppose i should have also posted this;
Male/19
6'1"
Starting weight: (above) 24st

Current weight: (around) 16:11st

Goal weight: (around 16st but built up, I probably won't drop under 13st or so due to my size and muscle mass).

Pic related is goal bod,same body proportions as him.

>>40492870
Yay, a kettle bell. Research some beginner kettle bell exercises you can start, let that be your homework. Form and posture is very important with kettle bell.

Keep eating the cucumbers and salads, even if small portions, they are very good for you. 1600-1800 is fine, not too low, but your weight will tell you if you are on track. Losing less than 1 pound per week usually means you are eating too much.

>>40492917
Look into IIFYM

>>40491224
Not trying to put you down, but 90kg at 175 is still very, very fat. I know because I was in the same boat. I'd aim for 80 as a realistic goal (lesser is ofc even better)

former 240 lbs fatty now im at 180. I lost the weight pretty fast all I did was cardio in the morning before eating anything.

>>40492900
It started as more of a fatty beginner containment thread to answer dumb questions not covered in the sticky and encourage total couch people started on SOME kind of program of diet and exercise but it has gone downhill since then.

>>40490940
Male/22
5'5"
Starting weight 178
Current weight 149
Goal weight: idfk but 10-12%bf

I forgot to eat breakfast my dudes, is that bad when I'm cutting? 240 5'10. I was running late and forgot. Do I eat breakfast when I get home or just move on to lunch?

>>40492900
>Instead of creating threads like this on your ass, stand up and go for a walk

Why not both?

Male/29
6'3
Started at 20 stone two months ago, down to 19.5 today. And that's just by eating less, as I've been too much of a lazy piece shit to actually exercise regularly.

Goal would be around 17 stone, but desu Idgaf about the number. A flat stomach with no hate handles is what I want.

Its been surprisingly easy, eating less, and getting easier every day. At first the constant feeling of slight hunger was annoying, kept me from sleeping, but now its almost enjoyable. I think I'm used to smaller portions by now, I went out to a Polish restaurant today and had to leave half the food behind,just got too full.

I'm gonna make it brehs. Now just gotta sort out the exercise bit.

>>40493047
>gone downhill since then.

Its the same quality basically. This one's shitty because its just people telling us stats

I think we should include in the description of the general: "We are not /thesticky/ general. If you're new here and haven't read the sticky go there first."

>>40493150
Its not fine its not that big of a deal you're basically doing IF for a day lol

Just make sure you're eating enough calories so you don't feel deprived but stay under TDEE

>>40492343
start TODAY. Go take a walk and eat a light meal. Maybe do some bodyweight exercises at home.

>>40493234
I'm so pale anon. I don't want people to stare at me.

>>40493461
fuck off and die then

File: 1487731235442.jpg (57KB, 542x602px) Image search: [Google]

57KB, 542x602px

>>40493630
>You t-too...

File: callme.png (242KB, 461x485px) Image search: [Google]

242KB, 461x485px

>>40493630
Go have a sex change and attack drumpf cuck
https://www.youtube.com/watch?v=qwVSFtkZSMI

>tfw i didnt care about Caitlyn but this was just epic

Daily reminder to work hard unless you wont to end as a fat delusional fuck like trump

>>40493641

LMAO

>>40490940
M/21
5'5 ;-;
Starting weight: 225
Current weight: 198
Goal weight: Idk maybe 160-170? I'm short so I know I have a lot to do be aesthetically pleasing and physically fit

>>40490940
Male/23
5'10"
Starting weight: 212
Current Weight: 206
Goal Weight: 165

>>40493822
MANLET

But with that aside, how long did it take you to lose the first 30ish? Thats pretty impressive!

>>40492343
I've been starting tomarrow since January since I cannot decide on which gym to buy a membership at. Tho at least I have lost a few pounds through diet.

>>40490940
Female/18
5'2"
SW: 171
CW: 149
GW: 115

>>40490940
Male/22
182 cm (6 feet)
Sw=110 kg
Cw=102kg
Gw=80kg
started 01/01/2017

Just had my first cheat meal. It was a naked chicken chalupa. I'm shocked that I'm still under my calorie goal after that piece of shit.

File: BBB2934F-C65F-4A87-B564-914A1C1D1BF3-1294-000001BF5720C7DB_tmp.jpg (29KB, 499x374px) Image search: [Google]

29KB, 499x374px

>>40493649
>unless you want to end up like the man who apha'd himself in charge of the most powerful nation on earth

Poor example, friendo.

>>40494427
Check Craigslist for a bench and weights. Fuck going to the gym.

>Try having just cereal for breakfast (no sugary stuff) but I eat a small egg with veggies in a tortilla because grandma looks worried
>Think I already fucked up, count calories anyway
>At 25% of my requirement
Man I suck at the whole counting thing so I downloaded an app, dunno if that's correct

>>40493649
You just had to include politics eh? Fuck off

>>40494711
>Eating breakfast instead of IM fasting till lunch or dinner

Pathetic fatty

How ducking hard is it to lose weight for you buffoons? Just get on the elliptical, and bike for an hour while watching breaking bad or something. Make it a goal to get through the entire show.

You'll lose so much fucking weight you won't know what to do. It's what I do after a bulk.

>>40494734
I work night shift, can't afford to eat on the job

File: 16FB0D86-96B9-4AB1-ADF2-074844216469-759-0000013D503C7B55_tmp.jpg (73KB, 600x720px) Image search: [Google]

73KB, 600x720px

>down 40lbs
>can see the difference in my face and when I'm wearing a shirt
>take off shirt
>see the same 235lb fatass from five months ago

>>40494751
Exercise will never outrun calories.
It's mostly about diet, controlling your portions and knowing what you eat.
People snack or drink too many extra unfulfilling calories.

>>40490940
male/21
6,0
Starting weight: 319
Current weight: 233
Goal weight: 180

Female 27yo
5'8
Starting weight: 267
Current weight: 174
Goal weight: 130

>>40490940
Without a lot of muscle 180 at 5'11 is still fat as fuck. Source: I'm 6'5 180 and skinny fat, right now I look fucking awful.

I've recently noticed after 2 months of lifting that I appear to be growing more hair on my body, arms, legs etc. at age 24, is this normal?

>>40490940

m/25
6'0
starting: 206
current: 190
goal: 160

I recommend everyone eat junk food/fast food on their cheat day/meal after you've been going at it for a few days or week.

If you're eating good the past few days, the fast food will probably make you feel like shit and make you never want to eat it again.

I weigh 450 pounds.

>>40495554
Being that fat makes it easier to lose weight. Just don't eat like shit. You'll probably lose 30 pounds in one month just by eating 1500 calories every single day.

>>40490940
M 20
6'3
SW 125kg
CW 103kg
GW Probably 90-95 but I can't even remember what I looked like when I weighed that much since I was probably 13

>>40495262
im 5'11'' at 175 and im not fat (13%bf)

popcorn is amazingly low in calories

bought 500kcals worth as my cheat meal this week (stayed on deficit), could barely eat it all

>>40495554
>being this fat
>being this close to quads
You are currently dying man.
Now is the time to change your life for the better. Read the sticky or follow IIFYM

>>40495671
trying, brother. pray for my fatass.

>>40495603
Can you post a pic. I'm at 195 down from 235 and that was my original goal. I'm thinking now that I'm going to have to get to 150ish to reach that bf and then bulk and cut until I'm where you are. I want to see if those numbers are right for the goal body I have in mind.

>>40495630
Plain or butter flavored?

>>40495717

salted

Fatties.
Its time.

Its time to take what the FUCK is yours.
You were the kids getting picked on in high school. No more.
Its time to lose the weight and become the alpha male.
You CAN do this.
How badly did you want to be THAT fit guy making fun of the fat guys?
HOW MANY TIMES DID YOU SAY
"I CANT DO THIS ITS TOO TOUGH" ?
TOO MANY TIMES.
THE TIME IS NOW.

OVERCOME. CONQUER YOUR GOALS.
DESTROY THOSE WHO OPPOSE YOU.


SWEAT THOSE DAMN FAT CELLS OFF YOUR FUCKING BODY AND TAKE WHAT IS YOURS.
TAKE THE WOMEN, THE PROMOTIONS AT YOUR WORK, TAKE EVERYTHING YOUVE EVER WANTED.
IS ALL IT TAKES IS A FEW MONTHS OF EXCERCISE.

I BELEIVE IN YOU ALL.
EVERY LAST ONE OF YOU FATTIES.
I BELIEVE IN YOU.

>>40490940
Male/21
5'7 (no bullying)
Starting weight: 210
Current weight: 153
Goal weight: Not entirely sure, maybe around 135. Cutting is second nature to me by now, so I'd be willing to go lower if I must.

>>40494711
>just cereal
>just
processed grains are calorie heavy and gives you nohting

>>40495098
Hey sis, nice to see someone close
to my age, I was beginning to doubt any were here at all.

>>40490940
Female/26/5'7(170cm)
HW 220
CW 196
GW1 175
GW2 150
Goal 120

If I stay below my calorie limit and below on the bad macros, can I eat shit once a week?

For instance: My Dad brought home pizza but I had a double stack from Wendy's already today as a cheat meal. Should I just ignore the pizza and make something myself even though I'm way below on my intake goals?

>>40496013
if your only goal is to lose weight you can eat whatever you want as long as you are sure it's under your calorie limit

>>40495836
Is that so? What would you recommend then for a quick breakfast?

>>40490940
M29
6'3"
SW 220
CW 172
GW 165
(ultimate goal: ~12-14%BF ottermode, so probably regain lean weight slowly to 175-180)

>>40496036
It's a really stupid question for me to ask.

I lost 40 pounds once. I did exactly what I'm doing now to lose another 40 pounds. Watch what I eat, exercise, eat healthier.

I keep on forgetting that 5 years ago when I lost 40 pounds, I snacked on garbage, I ate pizza, I just watched the amounts I ate.

Now 5 years later I'm acting like a slice of pizza and a burger from wendy's are the end of the world even though I ate shit like that and lost 40 pounds.

>Doing "HIIT" (It's too pathetic to be there without quotes because I'm fat) at the end of my workouts
>Typically end it with a longer run
>Usually only run for about 1:30
>I didn't feel as tired today so I ran longer
>Ran for over 2 minutes, and probably could have ran for more

I'm doing it /fit/, I'm improving. I can literally feel my body getting fitter

>>40490940

Male, 29
5"10
Starting weight : 297
Current weight : 218
Goal weight : 190


Loose skin is/will be gay. It's a lot better than being 300 lbs, but I can't say I have much confidence in myself.

>>40495262
I'm in a similar boat as you (>>40496079), people are always shocked/tell me to eat more when I tell them my stats but fail to realise I have a narrow frame so still a rest of belly fat going on, plus shitty massive thighs

>>40496076
Eat an apple/pear or two (but not juice), this way you get at least some fibre along with the sugar and it's just 200 or so calories. I don't do breakfast at all, but I really like me a Chinese pear for a post-workout snack (it's between apple and pear in most aspects), those things are expensive as fuck in stores here though (a single one is usually around €1), so I bought myself a tree today

>>40490940
>Female/28
>5'4
>Starting weight: 174
>Current weight: 172
>Goal weight: 110

>>40490940
Male/24
5'9"
Starting weight: 208
Current weight:191
Goal weight: 160 (Then I'm going to start bulking ;) )

>>40496076
A glass of water. Breakfast is pointless.

>>40495098
London

>>40495434
Yes, it's a byproduct of testosterone.

File: HealthyEatingPyramid.jpg (611KB, 849x1200px) Image search: [Google]

611KB, 849x1200px

To all you fatties, I sincerely wish you well for this hill you are trying to climb and you have made progress just by being here.

You can research about health and weight loss all day but like anything else this is just a skill you require practice in. You won't truly learn until you try it for yourself and learn from your mistakes. Failure is an inevitably when faced with our neurotic predictions of the way things will be, but the only true failure here is not trying.

Getting fit is harder than staying fit. If you are the product of sitting on your ass all day, then chances are you have little muscle. Muscle is what burns calories. The more you have the more you burn. Your beginning (if you do it right) will be very difficult and its important to realize it won't be like this forever. It will get easier alongside your physical and mental progress.

Your "mantra", if you like, is diet, exercise and rest.
For your diet, I recommend cronometer.com. This lets you track pretty much everything, I can't tell you enough how much easier this makes things for me.
For exercise, cardio is your foundation. I know that sucks to hear. A good run 5/7 days a week is enough for weight-loss. I am not going to comment about any training specifically as I don't know enough.
Rest is easy: get 8+ hrs of sleep every night.

There is so much more to health and fitness, and you will be able to discover this for yourself and hopefully navigate your body to WHERE-EVER you want it.

Too many characters, I'll continue below. .

File: IMG_20170224_174432186.jpg (2MB, 4320x2432px) Image search: [Google]

2MB, 4320x2432px

Did you get your protein today?

. . .

>>40491073
If you are eating enough calories to put on weight and still feeling hungry, this can only mean one thing. You are not meeting your nutrient intake requirements.

My picture in the post above this is a representation of what proportions you should be roughly adhering to. There are varied opinions on what these proportions should be, and your body's needs will probably differ from this, but the fundamentals are here, and this will work.

Additionally, you should limit your salt, sugar and trans-fats, and choose wholefoods for at least 90% of your calorie intake.

>>40491124
You should not care this much about any "weight check". Do you not want to let your trainer down or something similar? You should be accountable only to yourself. Don't starve/dehydrate yourself, take it slow and steady.

>>40491332
Possibly just that the less your body requires a food the less you can taste it. Though I can't say.

>>40491732
Well done, that's inspiring. You should increase your cardio.

>>40492117
Eating under 1500 daily calories is unhealthy for generally anyone above 5'3. You will lose muscle, and have poorer workouts because of this. Calculate your TDEE (easily googled), and eat at a maximum daily deficit of 500 calories.

>>40492354
Salt should be kept to a minimum regardless. If you keep your salt intake low for 1-2 months your taste buds will adjust and your food won't require it.

File: IMG_20170224_174638947.jpg (3MB, 4320x2432px) Image search: [Google]

3MB, 4320x2432px

>>40496749
Also you need 1 gram of protein for lb of bodyweight, not lean. Don't know or where people got that.

Also if you're cutting like me
>TFW fat
You need 1.2-1.5 grams of protein per weight. Definitely drinking more.

Reference and citations included on how much protein you should eat and when.

https://www.muscleforlife.com/how-much-protein-build-muscle/

>>40496786
I can not eat 190g of protein a day. That's too fucking much.

>>40496813
If you're mostly fat with no noticeable muscle at the moment and you're not lifting don't even bother if your goal is to lose weight instead of building muscle.

If you're fat and you don't care about the bulk of muscle but want to get lean also don't bother.

I'm a builtfat, I have some muscle definition but it's ruined by fat so I gotta keep up the protein and lose the fat. ie cutting

>>40496752
Bear mode here. I know. I should definitely do that.
I fukin hate cardio. Can I just smoke crack or something instead?
Jk gunna do cardio. I fuck my fiancé daily is that not enough? Lol

>>40496786
>you need 1 gram of protein for lb of bodyweight
I want this meme to die

>>40496813
>>40496786
"you need 1 gram of protein for lb of bodyweight". This is absolute bro-science trash. Do not do this, this is unhealthy and the excess protein will be converted to more fat. Everyone has a different opinion on this, and your body will require a unique amount. Eat at around 10% of your macros as protein, and go from there seeing what feels best for you.

Why are none of the fatties posting pics. We already know you're but fat, post pics!

>>40496900
>protein will be converted to more fat

No it won't. It'll just be burned off as calories in the end unless you go over your BMR/TDEE, protein is still 4 calories a gram, eating 1000 calories of protein isn't just gonna turn into fat because you ate over how much your muscles need. It processes slower than carbohydrates but unless you eat like 3000 calories of protein you won't get fat off of eating pure protein or a high protein diet.

>>40496924
I don't have a very good camera and mirror...

File: 2016-2017.jpg (183KB, 1651x557px) Image search: [Google]

183KB, 1651x557px

>>40490940

Male/19¨
6'5
Starting weight: 250
Current weight: 220
Goal weight: 200

Made some progress comparison thingy.
I still have some weight to drop. I didn't start cutting untill 5 weeks ago. 8 kg down.
The first pic is me on my first day of lifting. The others are around 9 months later.

>>40496953
Bear mode here. All I have is my phone. How do you comb your hair?

>>40496260
I just binged. I'm such a failure. I've only just begun. I don't think I'm going to make it.

>>40490940
Male/31
6'1"
Start: 230
Current: 182
Goal: 10% body fat (my guess is 150)

Then time for gainz

>>40496979
Fine then.

5'7
174lb (now)
200lb (before)

stretch marks on the belly
three noticeable stomach creases on my middle torso

also skin graft on my chest if you're wondering - unrelated to fat/health

All my fat goes to my stomach and ass. Feels bad.

File: r8hatedontmasturbate.png (662KB, 530x762px) Image search: [Google]

662KB, 530x762px

>>40497084
>forgot pic

Also asian so I have perky nipples.

>>40490940
Male/20
6'3"
Starting weight: 295
Current weight: 290
Goal weight: 220

Female/21
5'2 and a quarter
Starting weight: 197
Current weight: 186.9
Goal weight: 135
I'm incredibly overweight but I'm working really hard to get it off. I've lost some inches off my body but the pounds are harder to keep off right now.

>>40490940
male/20
5'10
starting weight 191
current weight 185
goal weigh 172

>>40497383
Keep it up fatty

>>40490940

Male/28
5'9''
Starting Weight: 275
Current Weight: 260 (-15)
Goal Weight: 175

Male/21
5'6
Starting: 235
Current: 189
Goal: 160

>>40496260
Is >>40497038 you? You set yourself up for failure when you aimed for such a low goal weight. 130 would be more appropriate for your height and age

>>40497099
Not doing too awful bad. Keep it up breh

Keto was good for 50 pounds, but failed me.

I've been at 200 for the last five years, hovering. I can't fucking lose weight :( :( :( :(

>>40490940
male
5'7
SW: 138.6kg
CW: 134.0 kg
GW: 75-90kg

File: JonathanP2.png (559KB, 472x689px) Image search: [Google]

559KB, 472x689px

>>40490908
Female/21
5'5
Starting weight: 155
Current weight: 130
Goal weight: 115
Ultimate goal weight is pic related

I have been going to the gym about two to three times a week. I do cardio for about twenty-five minutes and then weights for twenty minutes. I extend it little by little, I had an eating disorder back in high school so my knees are pretty fucked.

I got my wisdom teeth taken out almost a month ago and lost quite a bit of muscle and overall stamina from it- I haven't recovered all of it yet. But I am trying to! I want to get to a 27 inch waist by the middle of next month, so about an inch and a half to go.

male 5'11 currently at 200ish and want to get down to about 175 180. I lost about 5 lbs already.

Basically just eating a clean diet and doing weight lifting to maintain strength.

Do you think eating at maintenance once a week is beneficial? I was thinking shocking the body to keep metabolism up, but it kind of sounds like bro science.

>>40490940

Male/21
5'9
Starting weight: 190
Current weight: 155
Goal weight: 140

>>40497522
There is no need to "shock up" your metabolism, unless you are literally starving your metabolism doesn't give a shit what you do.
But eating maintenance regularely might keep your motivation up, so whatever works for you.

>>40497549

Are you trying to become a skeleton?

>>40497582
that's hardly skeleton mode

>>40497606

5 foot 9 at 140 pounds? nigger that's skinny as shit.

>>40497582
Nah, at 155 I still have quite a lot of belly and man boobs, maybe I stop before 140 if I am happy with my bf% but thats my goal for now.
I have a fairly narrow frame and little muscle (working on that)

>>40497606
It's skinny mode with no muscle. Sounds skeletal to me

File: 70kg 20.02.17.jpg (316KB, 816x719px) Image search: [Google]

316KB, 816x719px

>>40497617
Me at 155

>>40490940
Male 23
6' 1"
SW 320
CW 285
GW 240

Went from 320 to 280 about a year ago, been stuck in that area ever since. I don't have a ton of fat but I still want to drop numbers. Completed the police academy and all of the PT tests without a problem but I still want to thin out.

how bad is diet coke? (and what does it do to your body that people don't recommend it on a cut)

Now don't get me wrong, i still drink 2-3 liters of water throughout the day but i mostly drink diet coke on my meals

>>40497463
see a nutritionist?

>>40497679
Diet or not, you're drinking sugar and chemicals. Water is your friend. Get those little Propel flavor packets, there's still some sugar in there, but not nearly as much.

>>40497679
Artificial sweeteners increase appetite.
Also soda (diet and normal) is just generally unhealthy, bad for your teeth, bones etc.
Wouldn't drink it daily.

File: Screenshot_2017-02-24-18-11-31.jpg (122KB, 1080x1920px) Image search: [Google]

122KB, 1080x1920px

I'm pretty proud of myself

>>40497679

don't drink that shit. stick with water.

>>40497463

if you can't lose weight it is because you are eating too much 99% of the time. if you are truly eating less than maintenance and still can't lose weight then you might have some sort of medical condition such as swollen thyroid.

>>40490940
Male
26
Starting weight: 335
Current weight: 315 (-20)
Goal weight: 250-260

Just finished week 6, still working on getting my diet under stricter control, but I'm usually doing pretty well with sticking to my calories. My fitness pal says 3200 but I'm going around 2800 or so.

It's weird watching weight loss in action.

>eat small breakfast 250 calories tops
>eat HUGE lunch and you feel weird about it
>eat at most 300 calories for dinner

>lose weight despite thinking about that lunch

I've been making smoothies as of late to help me lose weight when I go out to the gym. My gym has a personal trainer that helps us during our workouts.
I just kinda wanted a good idea if I need to change my smoothies. They consist of;

watermelon slices, a banana, melon, carrots, cantalope, strawberries, pineapple, grapes, a sliced apple, milk, IQ fat burner juice, a dollop of low fat yogurt and soon I'll be adding Performance Greens from Magnum Nutraceutacals. My trainer sells them at her gym and she recommends me the product because a lot of the stuff in the Greens is stuff I struggle with eating in general.

File: horse.jpg (65KB, 704x650px) Image search: [Google]

65KB, 704x650px

>6'3
>Max weight was 330 back in 2015
>Since then got a job where I stand on my feet all day, watched what I ate
>Shot all the way down to the 284 Range
>Feel better but want to do more
>Go on Keto
>Down to 273 in two weeks

If I could get down to 240 by Summer I'd be so thrilled. My BMI would be merely overweight.

I don't know if I'll stick around Keto for long term but if I continue getting good results I'll stay. Kinda concerned I'll hit another plateau though.

I had taco bell and subway for dinner, yet i still was well below my kcal. Be better than me though

Only minor fatty, but I wanna get in on the fun.

Male/21/6'
Start: 235lbs
Current: 220lbs
Goal: Probably 205 or so.

I really want to throw some muscle on before this summer, but at this rate I'll likely just end up shedding as much fat as I can and getting as used to a really healthy lifestyle as possible. I'll miss cardio when I try my first real bulk, I think. It's what really makes me feel like I'm making progress because of how immediately I can beat my previous record. Exercise is really pulling me out of this depression I've been in since high school. Feels good, bros. I'm gonna make it. We're all gonna make it.

>>40498007
Bearmode bro from uptop. I wasn't only ever really "thin" with a good bit of Leann muscle while I was a marine at 180lbs. You should definitely try putting on muscle and losing weight at the same time. During ur noob gains is really the only time you can actually do that.

>>40498122
Was*

>>40490940

Male/29
6'0
Starting weight: 380
Current weight: 236
Goal weight: 180

Been 14 months and I've never been happier.

>>40498158
Post pic pls!

>>40498158
holy fuck nigga I gotta see this, amazing work if its legit

hey boys im visiting my family this weekend but i usually weigh myself on saturdays should i still weigh myself while im here or should i just wait till i get back to my apartment on monday and use my scale there?

>>40490940
Male/20
5 '4 ;_;
Starting weight: 320
Current weight: 199
Goal weight 170

>>40498213
hows it feel to be under 200lbs?

File: anon-pic.jpg (156KB, 742x764px) Image search: [Google]

156KB, 742x764px

Oh the humanity...
6' / 34yo / Currently 278 pounds
Year 1: Lifted my ass off with linear progression, lost 12 pounds (to 261) and hit 1RM around:
OHP 165
BENCH 255
SQUAT 385
DEAD 455

Year 2: Had some depression, kept lifting but let myself go. Some lifts dropped, some went up, and my weight hit 291 at the highest.

Currently back down to 278 and really hoping I can get to 242 or lower and do a meet. Current PRs are:
OHP 205
BENCH 315
SQUAT 395
DEAD 405 (yes, the fucker went down with weight gain and an injury. fuck me)

Also, my power clean has never topped 1RM at 205 nor everyday-rep-weight of 185. FML, something is so wrong there since I can press more overhead without cheating.

Likely around 270 in the pic.

File: fat.jpg (163KB, 1033x662px) Image search: [Google]

163KB, 1033x662px

>>40498158
>>40498183
>>40498191

Face good enough?

I know the sticky said stuff like "want to lose weight? lift" but is that actually viable?

i'm mainly wanting to just burn off body fat and bulk a bit, but can lifting burn off my belly fat as well?

i'm 5'11 175~lb and I don't care so much about weight as fat %, anyone /made it/ here who could shed some light? thanks

>>40498236
pretty good, lightest i've weighed since about middle school. I still look like i'm a fat mess because of my height however

I weighed 197 a few days ago but 199 earlier today. feels bad

>>40498249
strongfat?!

>>40498254
DAMN dude congrats! keep at it my man

>>40498281
Thanks! I hope to get to less than 200 by years end.

Female/23
4'9
Starting weight: 121
Current weight: 117
Goal weight: 98

I know it's not that much weight to lose, but just 10 lbs is noticeable on my small frame. I broke today and ate past my calorie limit.
This is the first time I've really counted calories. I started like 2 weeks ago and lost 2 pounds a week. I just want to cosplay more accurately

>>40498254
right is a face people can respect, solid neckbeard too

>>40498299
with those results? you can do it anon!

>>40497655
bruh maybe you should start some lifting

>>40490940
Male/19
6'4
Starting weight: 300
Current weight: 248
Goal weight: 200

>>40498336
Have been doing calisthenics for 3 weeks now, but I want to get down to <15% bf before I start eating more.

>>40498318
Eating below your TDEE at that weight has got to suck. Keep up the great work!

What's your deficit?

>>40498369
You can still put on muscle while losing BF. Try Starting Strength.

>>40497770
i think this is the reason why i was never able to lose weight when i was a kid and my parents tried all of those silly nutritionist diets, you know, those that have like 8 meals a day of 300cals each and shit like that, i still didn't know how calories really worked until i started browsing fit and doing my own research aka wikipedia. 2 years ago i'd think that eating 3lbs of chicken would make me gain more weight than eating a tub of ben & jerrys

Male/31
6'1"
Start: 112kg
Current: 94kg
Goal: 80-85kg

A few years ago I had lost 30kg and was 80kg. I then gained it all back, and now im doing it again.

The main difference is when I was gaining all the weight back (not in a healthy way) I was also weight training.

My advice for anyone wanting to drop weight is to do it whilst lifting (youll still lose weight and gain strength, especially if you havent done any training before)

There was a time when I was like 85kg and I couldnt do a single press up. The first time I lost the weight I did it just with diet and running.

Lift, Cardio + Diet. Youll lose weight and youll look a lot better than if you just cardio+diet. Its pretty disappointing reaching your goal weight and still looking like shit.

Despite being 14kg heavier now I look significantly better imo.

God speed fatties, we're getting there one day at a time.

>>40497848
hey dude, 6ft 1 here, i also started at 330 but that was back in march 2016, as of now i'm 270 and it has been my first plateau, mostly because i've been hanging out with a lot of new people at uni who like to eat takeaways, gotta get those social gains too i guess, i've literally been 270 for like 5 months and while i'm happy i didn't gain any weight back i'm angry at the fact that i could probably be around 250 or less right now.

Currently on day 19th of eating at a deficit, gonna weight myself on march to see how much i can lose before the 1 year mark

Remember plateaus are mostly just a mental barrier

>>40498397

I don't think it will be a fast journey, I should add working out to my routine but I'm so god damn lazy.
I'm trying to put this old bike i had together to start riding around.

ha, I looked at myfitnesspal and realized I put my serving number wrong.
I ate 5 chalupa's today....but that added up to 725. (that's all i ate, which is still a lot) but when i first put it i mistook it by reading that each serving was 2 each. So that was to 1450 instead of the 725. So I guess I didn't eat past my limit. Supposedly I'm supposed to be at 1120.

I ate no meat today.

I don't think I'm gonna make it....

>>40498408
Bodyweight stuff is way more appealing to me than lifting, even though I won't be making anywhere near the gains I would make when lifting.

Maybe I'll mix it up a little in the future but for now I am happy with 3x calisthenics a week and 3-5 times cardio

>>40498611
Yeah I don't think eating less than 1200 hundred calories/day will be sustainable (or healthy).

You might want to try to do some cardio or something to create a larger deficit while eating 1200. I imagine eating less than that, you'll start feeling really shitty after a week or two.

>prepare to say goodbye to the junk foods I love as I venture on to lose weight.

>realize that I don't have to say goodbye at all I just have to eat them very rarely and when I do, eat very little of it.

feelsgoodman.jpg

File: 1392949940105.jpg (249KB, 1600x1060px) Image search: [Google]

249KB, 1600x1060px

So the solid rule for losing is to not eat unless you're hungry and only eat as much as you need to without getting close to the caloric amount to maintain weight, right?

I started a few days ago with hour long walks and want to start watching my caloric intake better and was hoping you guys gave me some advice on that.

Basically, want to know what you guys use to measure yourselves. I'll be buying a weight scale, some dumb-bells and maybe a calorie burning watch but don't know what's worth what's not.

Would any of you fat faggots be interested in a little test?

I bulked a little hard, and gained a bit of weight.

I've been hitting all of my bodyparts for over a year except my quads (due to ability to fucking ruin hip flexors until I fix them), my forearms, and cardio, and not enough direct ab work.

What I plan to do is change none of my diet, and start hitting all those parts due to a wrist roller, leg press, and rowing machine and whatever for abs.

I'm going to test it and see if I can lose my bellyfat due to hitting largely ignored bodyparts without a change in my diet plus cardio.

I'll post comparison pics if or when I see a good change. You'll know when you see it. Even if I fail, fuck it I got stronger

>>40498913
You can't target body fat. You can only target muscle but good luck.

>>40490940
Male/26
5'11"
Starting weight 308
Current weight 247
Goal weight: 180-190

>>40498249
Bearmode here. You should totally keep putting on muscle and drop fat afasp, you gotta into bear mode so I'm not so alone!!
I'm 6' 250 my pic is above in the thread.

>>40498274
Noobs can burn bf and put on muscle st the same time

>>40498318
You'll totally get there. Post pics so we know what we aren't dealing with.

>>40498934
My thinking is the increase in muscle mass at the same bulk is going to minimize the appearance of fat. Especially with the quads being a pretty large muscle group. That energy that just turned to fat is going to be more used to build the quads. Building muscle and maybe burning fat.

I tried finding ideas on Google about it, but fuck.

I know this all sounds like broscience, and it probably is, but it really changes nothing in my workout so why not? You finally buy a leg press and you might as well abuse it instead of weak 1plate split squats.

I shouldn't get fatter at any rate.

File: 1486501703258.jpg (32KB, 610x480px) Image search: [Google]

32KB, 610x480px

>>40498971

Swoley crap, beastman. Thanks for the comment. I hope in a year or two I'll be able to rival your bear mode, you look huge. Congrats.

I'm all for just being built, being truly cut has never appealed to me but I'm not getting anything out of being almost-built fat. The fat is just fucking up my hormones, etc.

>>40495532
Sorry i never became brainwashed enough to not enjoy fast food.

I am losing weight for practical reasons, not from some self hate like many, plus you cant say KFC isnt perfect

File: 1483068171.tacklebox_cyzk3ihveaaf95u.jpg (169KB, 819x1280px) Image search: [Google]

169KB, 819x1280px

What is the weight of pic related? I would like this to be my goal.

I dont want to be a skellington or ultra average or hyper masc but instead just normal and slightly chubby like this

Just came back from a 46km bike ride in 0°C.
Feels good finally having discipline.
Feels good not being dead the entire day after doing a workout.

>>40499276
>0°C.
Fuck you i am jealous, i have to deal with disgusting hot Mediterranean weather >.>

>>40499260
>I dont want to be a skellington or ultra average or hyper masc but instead just normal and slightly chubby like this

The problem with trying to match a pic is that unless you put some muscle under those rolls your belly to arms and legs is not going to work out like that. Your fat distribution _might_ make them appear larger but in reality fat just doesn't look like lean mass anyhow. To get those legs you're going to be lucky to get by with a 315 for 5 squat but don't worry... you can do it.

>>40499291
It doesnt look that big though, would it just require some small amount of exercise continuously to achieve?
Without gym and stuff, mostly with inhome equipment

>6'1 380lbs at Last Halloween
>245 lbs today


We all are gonna make it

>>40491124

>fasting
>enema
>dehydrating
>no underwear

>>40499260
Seek mental help.

File: 1393412678706.gif (162KB, 250x200px) Image search: [Google]

162KB, 250x200px

>>40498742

I'd really appreciate some insight if you could, guys.

Just wondering what you all use as tools to measure yourselves and your progress.

Things I know I'll need.
>weight scale
>calorie intake apps
>dumb-bells
>constant cardio throughout the week
>better diet

But I'm wondering what you guys do to make progress work. What devices have you bought to help you? what advice would you give a fatso starting out?

Currently I'm
5"9 (177cm)
245lb
Body fat percentage I'm still trying to figure out.

I'm not sure what else to tell you, I'm just asking for advice.

>>40496109
Keep at it. Always strive for progression.

Is a planned binge OK?
I haven't eaten anything today and was planning to get a pizza tonight.
I feel like should be avoiding this behavior completely.

>Trying to lose weight with boyfriend
>Lost 7/12 kilos already, he's lost 1/15
>Doesn't put any work in and only lost the 1 cos I'm cooking healthy shit for us
He admits he needs to lose the flab but he just doesn't seem to give a shit enough to put any effort in - what motivated you guys to really start changing?

>>40499559
Make your own pizza. It's healthier and it tastes better. Dough is easy as fuck to make and it's a mini workout if you do it by hand

>>40490940
Male/23
5'7
Starting Weight: 180kg
Current Weight: 135kg
Goal Weight: 75kg

Long way to go, but I think I'm gonna make it.

>>40490940
Male
25
6'11
325 lbs
Goal: 260

Lifting 4 times a week. Have short calve tendons for my height so deadlift is sumo or off plates. Cardio twice a week, with one rest day.
Aiming to lose fat, but put muscle on too. Not too fussed being ripped, but want to get muscular, not fat.

Breakfast either 1 whole egg and 4 whites, with a 200g bowl of quark, or 50g oats, with 300ml semi skim milk, and 200g quark.

Eating clean with a cheat meal once a week, but always feel like shit afterwards.

>>40499260
looks like 200lb

>>40495682
Different anon but I did and will

>>40499574

This is just strictly false. No one should be able to make better tasting food home than at a restaurant.

Cheaper maybe and healthier also debatable.

>>40499640
How fat and/or bad at cooking are you, Anon?

>>40499640
>No one should be able to make better tasting food home than at a restaurant.
Is the mexican cook at your local joint a magic fairy?

>>40492343
If todays you says you will do it tomorrow.
Tomorrows you will do the same.
Start today or fuck off.

>>40492378
Fully agree.
Fat people need the hard truth.
Not to be told nice try for nothing.

>>40499602


Big Show pls fuck off to WWE

>>40490940
Male/26
6'0"
Starting weight:290
Current weight: 180
Goal weight:160

File: 20170225_055836.jpg (146KB, 544x450px) Image search: [Google]

146KB, 544x450px

>>40499761
This is before, at 290...

File: 20170225_060216.jpg (2MB, 1046x2591px) Image search: [Google]

2MB, 1046x2591px

>>40499761
After, at 180ish.

>>40499566
>what motivated you guys to really start changing?
Being 5'11" and weighing 50 lbs more than my 6'6" friend was a real wakeup call for me.

M/21
6'0"
Current weight 190 lbs

Not overweight but I have no muscle mass what so ever. I just really hate the idea of gyms in general, a bunch of bear mode dudes glaring at my weak ass. I really need to bulk up and start eating healthier, my metabolism is only gonna last so long. Just ate a fuck ton of food and i actually want to die, strange enough i just don't gain much weight at all, but i've waged a war on my body and i'm regretting it.

Any advice for getting past pre gym depression in the early stages of beginning a regimen?

M/25
5'9
Current: 220lbs
Target: 170lbs

any tips on a work out plan that's easy to squeeze in a busy time frame?

>>40499968
I've been rotating this every day, takes around 20 minutes max
https://www.muscleandstrength.com/workouts/dumbbell-only-home-or-gym-fullbody-workout.html

and a 500 calories diet

>>40500063
>500 calories diet
You aiming for Auschwitz mode?

File: 816852_1_1_detail.jpg (145KB, 540x540px) Image search: [Google]

145KB, 540x540px

>>40499559
Why is pizza always treated as such a big deal/THE evil binge demon incarnate? I have pic related every now and then, it's just 814 calories for the whole thing FFS, so I'll sometimes even have one and a half. Being someone that doesn't eat breakfast and generally just one big warm meal/day, and with a TDEE of ~2950, that's fucking nothing

>>40500063
Thanks bookmark'd

>>40490940
Male - 20
6'2"
Starting weight - 262lb
Current weight - 249lb
Dont know what my goal weight is

Anyone else losing fat and realising how jacked their calves are? Must be from carrying this weight around my entire life

File: tumblr_nmxuz0UN6z1titub2o1_500.png (60KB, 500x407px) Image search: [Google]

60KB, 500x407px

>>40490940
Male | 19
6'2
Starting weight: 253
Current weight: 192
Goal weight: 165

I want to reach BMI 21, there's also big problem with my legs, most of the fat accrues on hips and hiney, I look like female, feel so pathetic, especially in summer when clothes can't hide my huge ass properly.
I visited endocrinologist and got tested, but my hormones are somehow ok. idk, I guess I'll just have to become skeleton if I want to get rid of my massive hips. I'm so jealous of people who don't have such shitty genetics

>>40490940
Fem/20
169cm
Starting weight 94kg
Current weight 72 kg
Goal weight around 58 kg

>>40499593
do you have any pictures of yourself at 180kg?

>>40500081
Pretty much, I'm tired of being fat.
Started 251lbs
Now 240lbs
Goal is 160-170

>>40500214
Cutting more than a 1000 deficit/day (less if you are short) is not sustainable though and makes you more likely to yoyo back, also if not done under medical supervision can cause micronutrient deficiencies
A meme thing to say but true: It's a marathon, not a sprint

f/28
5'7
starting weight: 76kg
current weight: 66kg
goals weight: 56kg

File: 1486433833817.jpg (123KB, 1000x1000px) Image search: [Google]

123KB, 1000x1000px

Ex-fatty here. Does anyone else still pull their shirt down frequently?

>>40500262
That shit gives me ptsd. Same with jackets.

>>40500262
too real, pls delet

>>40500248
very neat post structure

>>40499622
Ah cool that is my goal, i just hope with some exercise i ll get there after i lose 60lb

File: kek.png (69KB, 384x384px) Image search: [Google]

69KB, 384x384px

>>40500262
>tfw you had to keep your head tilted forward to hide the double chin

File: REEEEEEEE.jpg (53KB, 500x500px) Image search: [Google]

53KB, 500x500px

>>40499260
FURFAGS GET OUT REEEEEEEEE

>>40498254
Shave the beard. Bald people with goatees or beards look like try hard faggots.

>>40500318
Well that was the only image i had that showed my goal body, plus blame /fit/ for not lettting me spoiler stuff

>>40500331
>shave
lol fuck off girly sissy, go suck a big black cock, real men have facial hair!

>>40490940
Female, 27
5' 9"
Start: 243lbs
Current: 232lbs
Goal: 150lbs

Took years to go on, might take years to come off. Worth it, though.

Male / 21
6'3
SW 330
CW 211
GW 175

I've been thinking of going to the gym, but I've struggled with poor form in the past. How do I make sure that I'm not fucking up?

>>40499819
>>40499823
Noice. How long did it take you? Were you working out during weight loss? You look built in the second pic. How's the loose skin?

>>40499752
Big Show's looking fucking good now. He was part of my motivation.

>>40500083
Because they are basically a snack food disguised as a meal, a lot of fat, carbs and calories for not much decent nutrition. Many people eat 1200-1500 calories per day so it's not that great for us. If these fit your macros and your diet plan nothing stopping you. No one food is 'the devil' but there's no denying that there are many more nutritious things to eat than pizzas. If I eat that many calories in a pizza it doesn't leave enough calories left in the day to eat the foods with vitamins and minerals that my body needs. If pizza was my jam, I'd probably treat myself to a slice now and then but not a whole one.

>>40499260
This is not normal/slightly chubby, it's still quite overweight. If you are a deathfat aiming to lose, this might be a first goal to shoot for but if you want a weight considered healthy this is still too high.

>>40499335
You'll need to diet to lose weight anon. Exercise alone, even in large amounts, isn't enough.

File: 1485908399301.jpg (176KB, 1331x1380px) Image search: [Google]

176KB, 1331x1380px

>tfw when pull a complete 180 and turn anorexic in 1.5 years.

Jesus fucking Christ? 165 kg? How were you even able to function?

Serious question. Do any of you have jobs? Because I just can't see any time to go to the gym between work, other responsibilities and sleep. Do I need to take like a year of to get to a normal weight?

Male/22
5'10
120kg starting weight
110kg now, but it's been over six months. It's going way too slowly. I feel disgusted every time I look at myself.

>>40500684
If you want it bad enough theres always time, for that matter you don't even need to go to the gym just stop eating like a slob.

>>40490940
Male/27
5'11
starting weight: 300
Current weight: 285
Goal weight: 220 (building muscle)

File: 1458415139195.jpg (82KB, 538x810px) Image search: [Google]

82KB, 538x810px

>>40500665
Not that uncommon, anon. The difficult thing is to find balance. Fatties and skinnies do different types of extremes but they both fail. Fortunately for the anorexic is that it is visually more acceptable than being fat.

Please get help. The only way to succeed and find peace with yourself is to find balance.

>>40490908
to keep myself from binging I did three things:
first I switched from purely carb foods, no more rice and potatoes for me, it's all meats and protein rich foods, even ifI go over my calorie allotment for the day I just go do some heavy weightlifting (one day in between)
second I drink bulletproof coffee in the morning instead of a bow of fatty-O's and this keeps me fll until about lunchtime (11 for me, wake up at 3 am)
third I stopped drinking sodas, from now on if I want something besides water I grab whole milk, believe it or not it's way more satisfying and has helped me stop eating so muchl

>>40500809
Bearmode here.
>tfw lactose intolerant
Feelsbadman.jpeg

>>40494801
I know that feel bro

>>40500832
same anon here
I know that feel bro, thats why I drink lactaid, more expensive but worth it, I feel better every day

>>40500865
That's what's i make my shakes outa

Is constipation common on a cut? I can usually work out a few small balls every other day, but I had the absolute worst cramps I've ever experienced last night followed by a combination of solid and liquid shit. I get around 36g of fiber and drink at least a gallon of water a day. Would Miralax or something similar help?

>>40500951
eat more fiber or take fiber pills

Male/22
6'1"
Starting weight: 225
Current weight: 194 (31)
Goal weight: cut to 7% body fat and then clean bulk up to 180-190 at around 8-10% body fat

>can someone help give me advice?

currently eating 2400 calories a day while working construction, going to college and have been losing a steady 1.5-2lbs a week.

BUT I have absolutely no muscle definition I'm a fat disgusting fuck but my arms look like two long strings coming out of my shirt and have always looked that hideous!

should I up my protein and if so how much?

should I raise my deficit so I'm losing 2-2.5lbs a week (I have heard it is safe to lose up to 2.5lbs a week but I don't know if it would be a good idea)

would an ECA stack be worth it?

is planet fitness a complete joke?
I would like to start lifting instead of cardio but I can't work out at college because it is always filled with chinks wearing jeans and Indians who stink of pure shit


my macros are 25g Carbs/100g Protein/213g Fat

I work construction 6-10 hours a day depending on my class schedule, in the morning and before bed I do 60 mins of pushups and situps. after college classes I run for an hour

>>40500133
>shitty genetics

>>40502313
>>40502313
>>40502313
new