/fat/ Fatty General

Yea I did.

I dropped all sugar, and all soft drinks for two weeks now

But I still eat that kind of mayo without sugar for my mackerel.

Anyone know a good product that is not as fatty that you can put on food?

>>40481614
Siracha or Hot Sauces are pretty good depending on your taste. I put Franks Red Hot Buffalo Sauce on chicken and eggs all the time. Best part is almost all hot sauces are 0 cals, just double check though.

>>40481614
Mix mayo with nonfat mayo, Greek yogurt or sour cream. Less calories. Mustards, balsamic dressing and other vinaigrettes, low fat creamy dressings, low fat low carb dressings without sugar, mustards, hot sauces and chili sauces. Read labels and watch for hidden sugars.

>>40481649
I'm not American, and I've never heard of these products.

>>40481659
This is a very good advice. Thansk

Friendly reminder to drink water and if you have not already, please read/check the sticky before asking questions, lots of answers are covered there along with an outline of beginner fitness basics.

Fun fact. Orthodox and western Lent coincide this year, anyone fasting or giving something up? We are doing meatless fridays (except St Paddys) and giving up candy.

I got another question.

I take a run each day for as long as I now can, which gets longer and longer (up to almost 2 km straight without pause now)
However, I got weights at home which I just use now and then doing the day.

Is it okay to just lift weights spread out, or should I follow a program where I spend ½-1 hour for lifting?

What's your favorite cutting meal, /fg/? I managed to get over my ice cream cravings by having a big bowl of plain Greek yogurt, a banana, a tablespoon of cocoa powder, and a packet of stevia each night.

>>40481792
you should spend all of your lifting time concentrated into one session. Have you ever done a lift and those last couple of reps are the toughest and hurt the most? Those are the reps that will help you grow, and you can really only get there by lifting heavy and in one session.

>>40482110
I wouldn't really call it a meal, but those single serve frozen veggie packages that are 100-300 cals each can be a great, quick, filling snack

>>40481792
Lifting spread out is better than not lifting at all but doing timed sets with only a little rest in between is best/most efficient for fitness. It raises your heart rate more and works the target muscles harder.

>>40482110
A huge salad, chicken or tuna on top. I vary the veggies, dressing and spices I use so I rarely get tired of this. It's relaxing to chop all the veggies, arrange the salad nicely and then just demolish it.

Average calories in 2 chicken breasts in dijon/oilive oil/lemon sauce

120kg and for the past 2 weeks i've been eating around 1800 calories except today where i caved and had 5 chocolate chip cookies pushing me to 3100. i've also been lifting and i can already see the progress

>>40481727
every year i give up meat, soda, junk food and last year fapping. i only failed the last one, fingers crossed i'll also beat that one this year too

for squats how to i engage my hamstrings and gluts? been squatting every day 3x12 body weight and my thighs are visibly gaining more than i thought and they feel fatigued all day afterwards BUT nothing is happening with my ass or hamstrings. i'm going below parallel but i'm dropping probably faster than i should, is that killing my progress?

also pendlay rows, i'm squatting down quite low compared to the vids I've watched online but my back is parallel to the ground and i'm lifting my elbows right up and hitting my lower chest with the bar. is squatting down too low bad from? because i seem to be doing everything else

>>40481535
I'm doing... okay, but not well yet.

I work two jobs and one is as a cook. I have such a habit of eating bread there, or other stuff, but I'm supposed to be on keto. I've done well aside from that and drinking, but I've switched to gin and vodka now.

Still not working out. I've worked doubles all week until today and I've just layed around playing dark souls and on the fps/fph thread. I can't seem to make myself do anything.

Please help. Also, I've been thinking of getting burger king all morning. Don't think I'll actually do it, but I keep thinking it.

pls respond

>>40482250
Around 800 imo, mustard/oil isnt that big of a deal at small doses

>>40482373
Damn dude, I know that pain. I worked at Subway and that shit stalled my weigjt loss like a motherfucker. Just eat your biggest meal before work if you can to stop yourself

>>40482404
I don't have time for a big meal between the first job and the second, where I struggle with the food. I've been thinking my mid-shifts stop at the bar for double vodka shot and gin and soda (formerly beer and whiskey) make me too buzzed and I go in and immediately give in to temptation. I've been picking up packed salads and eating them at the bar but it's not enough.

Also, I used to be bulimic, so I can gorge like crazy. I can really put down a tonne of food. It's a serious problem. I haven't done it in a while, not with proper binges, but I still think about it a lot.

>>40481535
Ran my 10k but when I went to the pool to do swimmy I realised I forgot my trunks and by the time I got home again it was too late because the gym closes at 9 REEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE

>tfw no swimmy

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>lost 6lbs in the past 6 days on a 1750 calorie diet not watching macros or exercising

Is this just water weight or what?

Also, I'm sort of putting together a list of food to buy this weekend and I've run into a bit of a problem.

According to the wiki, I should be getting about 200g of protein a day. However reaching that number seems pretty damn difficult. I'm at like 1100 calories today and am only at around 50g of protein. If I take protein powder I know I'll have to go over 1750 calories. How do I balance this shit out? Are protein packed foods just naturally calorie dense or something?

>>40482476
A better, and more attainable, protein goal is 1g per lb of LEAN Bodyweight vs total bodyweight.

And yes that is mostly water weight, sorry to break it to you bruh

>>40481535
Lost 20lbs
Increased curls from 25 3x8 to 35 3x8 (per arm)
incrased OHP from 65lbs to 110lbs
increased
increased squat 0.5pl8 _> 1.5pl8
incrased bench 1pl8 -> 1.5pl8
increased diddly 1.5pl8 -> 2pl8
couldn't do a single pullup, now can do 5
couldn't do any dips now I do different kinds of dips daily


all since New Years

>>40482527
Nice man, age weights and heiggt?

>>40481685
you've never heard of "hot sauce"

>>40482539
5'7" (manlet im FUCKING SORRY)
185lbs -> 165lbs (was about 24-25% now about 18%, still have a long way to go)
turned 19 in December

>>40482440
I'd be more worried about the drinking on the job.
You can eat some things at BK on Keto, just eat the burger patties, no bun or the unbreaded chicken sandwich, no bun. If that's not what you crave or no self control, skip it and find a Keto allowed treat you like.

I can finally do a mile at the track! Took me two months but I need to pick up the pace though. Anyways, been getting more hungry lately. Use to I had to force myself. I'm still fat but keto helps. Lost 28 lbs so far from New Years.

>>40482440
Dude the alcohol alone is probably 400 calories, and if you do this between shifts you are seriously fucking up man. At least take it off one or two days this week

Anybody experience foot discomfort after weight loss? I've lost around 100 lbs and it hurts to walk. It's as if I have no padding on my feet and step on pure bone. I'm sedentary so is this an issue I can solve by walking/running more?

>>40482592
holy fuck anon that's almost 4lbs a week

good on you brah
stats?

>>40482703
Manlet 5'5. Or 165 cm for non Americans. At 198 as of today down from 225. So ya still fucking fat lol

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>>40481614
>mayo
>mackerel
>on the same plate

>>40482782
Mayo with fish is delicious, and healthy too if you go easy on the mayo. Wtf are you on about?

>>40482687
Yes.

>>40482615
I can't take time off, I need the money. I can't imagine doing this without that brief respite at the bar.

I'm so depressed

>>40482527
How are your squats so low but bench and ohp so high.

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Can someone give me a calorir estimate on this chicken salad? It's a half a lb.

Just went shopping and picked it up as a treat. I've only had 200 cals today so I'll be under TDEE still. Just want to know

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>>40481535
I was finally getting into and looking forward to running and I've got a respiratory infection. I'll never be able to run a 5k at this rate

>>40483467
>half a lb of supermarket chicken and pasta """salad"""

Jesus fucking Christ nigger

>>40483467
You can't google "safeway chicken salad nutrition" on your own?
A good rule of thumb: no nutrition facts, no buy

>>40483514
It's purely a Chicken Salad with Nuts and some Berries. There's no Pasta in it at all faggot.

>>40483534
will keep in mind in future, gonna have a small meal to make up for it.

>>40483374
110lbs ohp isnt that high at all thats 0.5pl8 + a couple of tens.
i meant 115lbs i guess sorry
because i did so much fucking chest bullshit on my home machine when i was fat but never any legs

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hey guys- I'm planning on getting a gym membership soon and starting the stronglift 5x5 plan, and i've been calorie counting

how long you think it'll take for me to get down to about 15% body fat

stats: 5'11, 275lbs

>>40483591
Yeah what about the goddamn pint of mayo that shit is swimming in you fat fuck

>>40483467
http://www.myfitnesspal.com/food/calories/albertsons-fruit-and-nut-chicken-salad-354322293

I googled the full name of it and get this which is very similar. I think delis have the nutrition info on the big tubs of it in the back. They will bring it out and you can snap a pix of the label.

>>40483980
dude how are you 275lbs

>>40483980
How are you 275 pounds? Do you have inhuman legs?

>>40483980
>stats: 5'11, 275lbs

how much do you fucking squat?

So MyFitnessPal keeps on telling me that I'm undereating here's what I eat every day:

Oates with strawberries

Chicken with broccoli

Two helpings of something usually chicken based, SOMETIMES pasta (that's one serving though)

>>40484326
>no weights or measurements

this is why you're in /fatty/

>>40484352
5'10 240

Breakfast is 150~ calories

Lunch is 250~ calories

Dinner is usually two servings of 350~ calories.

>>40483980
Bullshit you're fuckin 275lbs.

190 maybe.

>>40484361
when i was 240 was eating about 1800 calories not watching macros though it should say on your mfp what your target calories are and then just eat more or less but watch out with it some people including me would eat more and then my stomach would expand and i'd just want to keep eating more and more so i'd probably start eating more inbetween meals or just take it slowly gradually increasing your calories
Am 209 right now

>>40484326
>>40484361

because you are undereating. You should eat around 1800-2000 on a cut.

>>40484459
I was really hoping you'd post a picture of tree trunk legs or something.

>>40484208
>>40484214
>>40484289
>>40484368

meant to type 175lb

woops

Still standing: how long tho

>>40484462
How bad is it to only eat 1100~ calories a day? It can't be THAT bad. I'm just not hungry after dinner.

>>40484450
How much exercising are you doing? I'm paralyzed so I can't really do cardio that well.

>>40484492
You're gonna lose muscle and as a result burn less calories if you eat 1100 a day

>>40484492
lets put it this way, unlikely that you will die but a decent chance that you will eventually get really hungry and fail.

>>40484537
not the same guy but according to that i gotta consume 1,300 calories for dinner

the fuck do i do, guys?

>>40484565
Grand Mac and a medium soda.

>>40484492
So i usually only do cardio i haven't really looked into other exercises i would do 3 miles when i was 280lbs and then i would go down so right now i'm only doing 1.5 miles at 209lbs because i'm really close to my target weight, i heard lifting small weights helps alot could burn more calories then cardio you really don't wanna lift heavy because then you start getting muscle and muscle isn't bad but it does weigh more then fat and when you step on the scale you might be discouraged i also heard yoga helps a TON too but i really only do cardio i would ask a doctor or a professional on seeing what you can do man, you made it this far dude you can do it.

>>40484565
you can space it out into lunch and breakfast and if your stomach is still too full you can get snacks but no midnight snacks, its easier to just do bigger breakfasts lunch and dinner then snacks because then you would have to find filling healthy snacks that your not forcing yourself to eat

>>40484616
I mean I usually just eat a measly lunch and then dinner honestly, im not lifting right now so it's not like i got a lot of muscle to burn

>>40482250
4oz chicken breast is about 120 calories. Olive olive is 120, i think, per tbsp.

>>40482373
Protein and water will keep you feeling full.
Avoid the burger king. You may enjoy it at the time, but you'll fell like shit after and you'll still be hungry.

>>40482476
Chicken, fish, eggs.
Lots of protein.

>>40483374
I have the same issue. Can squat around 145, up from 125 a week ago. OHP 155. Bench 175.

>>40484654
Right now i think for you it'd be okay i mean its not healthy but it would be okay just to get the motivation, but say you start with 1100 calories and then you hit a wall the first thing you would do is lower your calories but your already barely eating anything, also you have such little muscle that you don't want to be burning the muscle you have left, i mean who am i just to tell you to eat more but if you ever just feel hungry and your just eating 1100 i would just eat and not feel guilty about it. just do whatever your comfortable with but don't be afraid to change especially only eating 1100 calories

How bad is fish for you? I've pretty much cut out beef and pork (mostly because I have low good cholesterol) and eat a lot of chicken, but lent is coming up and so the family will be eating a lot of fried fish.

>>40485039
In fried fish, I t's not the fish, it's the coatings and oils that make them high calorie/carb. Broiled, baked and pan-fried fish with no breading or coating is fine and many have omega3 fats that are good for you.

>>40483692
My bro can only do 95 ohp, 135 benhlch and he squats 275 5x5 and DL 275 because that's the max amount of weight we own for our home gym.

>>40482782
Salmon, tuna, mackerel, shrimp, lobster, crab and imitation krab all commonly come as 'salad' style dishes made with mayonnaise based dressings. I like most of them but prefer ceviche style dishes with fish for something cold.

>>40484194
thanks man!

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How do you figure how many calories something has when you go out to eat somewhere?

I'm living in a rural area with a small downtown, so most places dont exactly put calories on their menus

>>40481535

been a month

Had some rough times dealing with stress and eating (worst problem) but bounced back

diet is slowly getting permanently better, stopped smoking cigarettes and drinking beer,

Im already lifting half as much as one of my friends who has been lifting for almost a year.

tl;dr KEEP GOING chubby /fit/izens I believe in us. I lost 25 pounds in a month, consistency is key

>>40485185
>25 pounds in a month

damn dude, that's basically my goal- what's your workouts consist of?

>>40485183
you look up the calories for whatever you ate and estimate how much you ate of it.

Several people over these threads so far say 'my family makes this/that and I'm kind of stuck eating it'. To a certain extent, it might be true but since this is an 18+ board, we are all also adults with choices. Losing weight is about changing the way you eat, it's expected that you take responsibility to make the changes, figure out how to do your diet, sometimes working around or with who ever cooks in the household. You can learn to cook, help with the cooking, purchase, make and eat different foods, make a few requests, cook or purchase things independently but eat together with the senpai, etc.

You have choices.

>>40481792

If you want to get leaner, more cardio
If you want to grow and gain more muscle mass, start lifting more

Everyone will always say a mix of both is probably the best

>>40485220
>implying that this board isn't full of teenagers

>>40481535
Drove four hours to visit my family because my dads probably dying and binged on four bowls of zuppa tuscana

>>40484537
Lol, I'm regularly consuming 1200 and doing well, 1100 calories per day is hardly a starvation diet. Especially if not very active. 1200-1500 for a cutting diet is a very common range so sometimes eating 1100 is perfectly fine.

>>40485183
You shouldn't be eating out enough for the occasional meal to matter. Cook for yourself, then you know everything going into it.

is it too much to run 5-8km (3-5 miles) everyday without days off?

Im 19, 1.76m (5.7) and i weight 80 kg (176,37lbs), i lost 10 kg (22lbs) on the course of january

>>40485264
Anyone old enough to hold a knife and not slice their thumb is perfectly able to make some food. :^)

I was hoping to strike a chord and bring the realization that most people here are old enough to control their food choices and relying on 'not being able to' as an excuse that you stay fat voluntarily puts you in the role of a minor child.

>>40485296
Should probably do at least one rest day per week. I would usually do it after my long day of 10k or so when I was am xc runner. Also, don't push too hard if joints start hurting. You'll only be forced to take more time off or quit totally down the line.

>>40485296
lmao manlet

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Ayy Caesar salad, barely used the dressing.

Ate like 5 meatballs and most.of the other though.
Diet soda
Swear I'm good for it bro.

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>>40485355
you just made me hungry

>>40485195

Usually at the gym at least 4x-5x a week plus cardio (biking est. 10-100 miles per week)

Start a workout with an hour of running/jogging/walking on the treadmill

Then an hour to two hours max lifting. Im doing a split PPL style.

It's a pretty simple workout but yields results when paired along with a good diet and staying generally active throughout the day. Find what works for you

>>40485275
Tfw no one responds to my post

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you've been bought into propaganda. if you wanna lose weight with always feeling full you gotta eat like asians do, mostly rice and noodles.

dont buy into meat industry protein propaganda you will lose. humans are not meat eaters

>>40485185
>stopped drinking beer

Man this has been the hardest for me.

>>40485355
Drop the dressing entirely fatty

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Well looks like I found a new general to dwelly fagishly.

If anyone wants advice from a fat-kinda fit-fat again /mil/ fag I'm here.

>>40485294
Lots of people eat out often for many reasons, this is not about that.

Wtf with people getting so butt-smashed by people eating out? It's about learning to make smarter eating choices, which anon was actually asking how to learn to do.

>>40485183
Google the recipe or a very similar one and learn to eyeball the portion size. Not perfect but the more you do it, the better you'll get. Safe bets are to watch the breaded, fried things and limit them, have extra portions of veggies, order 1/2 portions of very calorie laden things and try to get salads often and ask for dressing on the side. Sauces and gravies on the side too so you control the amounts you use.

>>40485384
>want to feel full
>eat asian food

Are you retarded?

>>40485296
1,76m is 5'9, for some reason they arbitrarily decided to use 12ths for height.

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>Lost 40 pounds the first two months
>Now losing 1 pound every week

>>40485432
Current numbers? That might be extremely reasonable.

>>40485277
while 1500 is a reasonable diet for a person close to a normal weight it isn't for a person thats obese.

>>40485392
Only 90 calories m8

>>40485448
Is it possible? Yes. Is it sustainable? Depends on starting weight and numbers. Should you probably add more calories for the sake of macros for general health and post-obesity fitness? Absolutely.

>>40485443
6'2, i used to weight 242lbs at the end of november, on 1st february i was 222 and now i just dropped 3 pounds

>>40485343
shaddap

my family wont stop saying that i look too skinny despite the fact that im still fat

>>40485534
Are they all fat too? If so, crabs in a bucket.

>>40481792
I'd dedicate 2-3 1 hour sessions to lifting, doing compound lifts at first then adding accessories that support them.

>>40485490
Might need to cut down calorie goals or get serious about cardio. Not drastically, but for the sake of your own goals. If you haven't recalculated your BMR then go ahead and do that.
>>40485534
We can't validate your personal outlook if you don't give stats

>>40485553
father and mother are overweight and my sister is skinny
>>40485567
5'10, 187lbs

>>40485605
Maybe you're skinnyfat? You liftin' son?

>>40482373
Something that can be very effective is to imagine fast forward what will happen if you do the things which are bad for your health. Imagine fast forward to right after you finish the burger king, an hour later, the next day, etc. Imagine how you will feel physically mentally and emotionally at those times.

>>40485617
yeah, but im mainly focusing on cardio, i just do some basic exercises for chest, arms and shoulders

>>40485641
It's time to pick things up and put them down. Readjust your diet to up your calorie intake to maintain a proper protein intake balanced with low(er) carbs and fats and follow some basic routine from the sticky.

>>40485393
If you only ever got kinda fit and then got fat again, why would someone trying to lose and keep it off want to take your advice? I'm not sure that makes any sense at all.

>no good mirror or camera or place to take pics of progress

fug

>>40483348
Just do it one time, I bet you can do it one time. If it's so terrible to do it once and you can't handle it then go back to drinking at work and eating bread, no harm and at least you know you could do it once.

>>40485403
You ever eat sushi? that shit fills you up.

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>tfw under 300lbs for the first time in 3 years

Hello fatties,

I see a big lot of you are running, my advice is that as summer is approaching many of you may go overboard with the cardio part of your plan.

Don't do this, or at the very least mix in swimming and/or biking, other stuff like ellipticals and escalators might work too provided you can keep a steady rythm for at least 25min.

Running is very hard on the joints and the chance of injuring yourself increases noticeably with more weight.

>>40485763
What was your highest?

>>40483980

As long as it needs. If you go for a "lb a week meme" should be like 30 weeks to enjoy a skelly body.

>>40485720
My advice worked, I'm just a piece of shit for not following through with it on deployment.

>>40485839
I do swimming exclusively for my cardio, it's based

I've dropped 60 lbs and gained a considerable amount of muscle (though dyel by /fit/ standards of course) just through swimming

it's the best cardio bar none

if i were american i would have been obese

>>40485884
For the record, I lost ~80 pounds and got to ~1/2/2.5/3 on the big four lifts in 6 months before I left for boot camp. But between acting like a frat boy in A school and being overworked to fuck since I got to my first command I've fallen off the wagon hard thanks to my new love of alcohol. I'm here mainly for self motivation, but my lessons learned can certainly help others.

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>tfw shitty stomach fat is a bitch to get rid of
>tfw gonna have loose skin for life

I wish I could go back 3 years and beat the shit out of myself before I got fat.

>>40486047
Took years to get to that point probably take about as long to tighten up.

>>40486047
you can get rid of the loose skin by gettng muscles

>>40486047
If it's any consolation, women won't really give a shitty, especially considering you almost have visible abs. A bit more lifting for definition and treating your skin right will line you up for success bud.

been hovering at 250 pounds for a couple weeks now. I'm dying for a whoosh just to give my mind a rest, but I'm really not looking to do a refeed day to trigger it.

i've been fucking terrible at getting to the gym. i had been doing stronglifts since november and lost a good 10 pounds doing it. but i quit going to the gym a week before new years and haven't been back. It's hard since I'm seeing a chick now, i'm not sure how to balance going to the gym and trying not to fuck things up with her.

>>40486076
this is beyond wrong

>>40485839

I agree, I'm at 189, highest was close to 300. I just did 30 minutes of swimming laps just over a half a mile and then 30 minutes of stair climbing for 210 floors. It's a process.

>>40486136
What's worth more to you? The relationship with her or your health? It seems like that dilemma is your issue, not whether you need to refeed or not. If you're lifting and eating properly your weight will be progressive now that you're past the waterweight stage of the journey.

>>40486136

>it's hard since I'm seeing a chick now

Not gonna make it. Also she'll leave you eventually if you don't show signs of improvement.

>>40486047
it will go back down anon. You lost weight faster than recommended, most likely, because that's one of the reasons you go 500 kcal under not 1000.
Skin will naturally conform to your body given time, It doesn't look that bad really, so you don't need surgery

>>40486047
how tall are you, I'm not doing a manlet troll we just have similar weight numbers.

>>40486175
I used to be 430 pounds. Now I'm with a mega cute chick and I'm just trying to keep my head above water. hard is the wrong word to use, I have dumbbells and plenty of weight at my apartment, i should just do something in the meantime she isn't around. I'm just a creature of habit. i like knowing what days I'm going to the gym and what i'm going to do exaclty. i hate not knowing.
>>40486182
I'm fucking a chick that's good looking and 119 pounds. I'm beyond the moon, but I want to keep looking better and better.

i abused DNP and t3 to go from 400 lbs to 160. any of you trying to cut without drugs are awesome. i regret doing it every single day with the amount of loose skin and lack of muscle i have

>>40486189
Ya it looks fairly normal from the front view but if I bend over it looks like I have udders, kek.

>>40486193
5'11"

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>>40485843
370

>>40486217

If you have the mentality that every day you wake up you are improving yourself. She'll catch on and stick around. Girls would rather be ignored and see your self improvement because it it shows you have high long term value.

>there are some girls who will be crabs in the bucket to prevent you from moving on to a different girl, but that's rare

>>40486245
not that anon but that's my height and weight and goal.
how old are you, i'm hoping because i might be younger my skin will bounce back easier

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Anyone else have enabler/unsupportive friends?

>they are all skellies and one of them is ripped
>if we are getting stoned together they all order a shitload of munchies even though they know I find it very hard to resist when high
>when we have a few drinks together I just bring a couple of light beers but they always try pressure me into drinking more
>they always hit up the drive thru when I'm with them

>>40486078
thanks senpai, I have a prettt ridiculous skin care regime for it.

>cellulite massager
>dry brushing
>elastin lotion
>70,000IU vitimin E oil
>derma rolling
>1 gallon water a day

I can almost guarantee all of this is doing nothing but it makes me feel good lmao.

>>40486296
I'm 25, from what I read thats the same age your skin starts to stop being so great at repairing.

>>40486351
i just turned 22, so i hope im safe from excess skin

>>40486336
That's what counts nigga. You're right in that pretty much any active response will not have much effect, but as long as you understand the priorities (your own and of the opposite sex) and you keep up with your fitness goals you'll make it anon.

>>40486368
same position here wish you the best and tight skin anon

>>40482476
MEASURE YOUR WAIST

this is the ultimate way to know how slim you're getting, that and buying clothes that don't fit you quite well

for example, i'm on my second psmf cycle and i lost 9 lbs in a week, of course a lot of that is water weight, but i also went from 52 waist to 50.5, so i know for a fact i'm losing fat.

Measuring up is so underrated in fat dudes trying to get slim

Hey guys, my tdee-500 is 2149 calories.
Say that i do an exercise and burned 200 calories, do i eat 2349 calories or is it still 2149?

>>40484565
I had a hamburger at one of those mom n pop places and a glass of Guinness

im still like 500 under but I think that's aight.

>>40486868
TDEE is an estimate of your burned calories from exercise you mongoloid.

>>40487141
Oh i see, thanks!

I just had a midnight snack my dudes. It was a Fiber One Bar.

I don't feel disgusted or feel like giving up tho because I ate very little today so that 90 calorie bar was good for me.

I'm really struggling to lose those last 10-15 lbs guys. I'm eating 1500 cals and doing cardio/weights for 45-60 minutes, 6 days a week. On day 7 I chill and I have vodka shots until I'm way drunk and the next day my weight will have ballooned back up again and I'm stuck at a plateau. Is it all the alcohol's fault? Do I need to eat more on work out days? Do I need to suck it up for a couple of months and have no cheat meals/drinks? I've been feeling hangry a lot for months now and I just want to get over the damn hill once and for all.

>>40487360
>Why am I drinking excess liquid calories and not losing weight

wew lad

should i weigh myself once a month or once a week? which is better?

>>40487474
Week, if you do it a month and you're fucking up it'll be too late.

>>40487474
Weigh yourself once a day. Tracking your weight loss is best done the moment you wake up. Track the numbers and at the end of every week average it out. Compare it to past weeks to see how much you're losing.

You're weight fluctuates a lot. For instance: I woke up this morning and was 242. I weighed myself at midnight and I was 247. So it's best to use weekly averages.

>>40487474
weigh yourself after shitting, before breakfast everyday.
weighing yourself per week specially if you just started is way too late to make adjustments.

>>40481535
fucked up big time today i ate like way too much just because i was bored like a good 2000 calories but i think i threw up at at least half of it and i am gonna try to go running tomorrow

sorry for failing you guys these threads have been so motivational

>>40487628
its okay if you do it once in a while my dude.
did you had fun at least?

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We all have to start somewhere right?

>>40487946
Is that gyno or ungodly fat distribution?

>>40487969
I really don't know, in the pic on left im 219.. I was once 185 and still had bitch tits... I really don't know what it is.

>>40487980
Correction.. pic on left i was 230 pic on right im 219

>>40481614
for the dutch on this board, try yoghofresh. its also low in calories but tastes fine

>>40487628
Please tell me you didn't throw up intentionally, eating disorders are no joke and you are on the highway to develop one if you keep doing that.

I'm 5'11" 240 lbs and drink multiple sodas and sometimes monster daily. Ik im a fat fuck, and I'm only recently trying to make changes, but I have reached the point where it hurts me to look at myself in the mirror, I want to make a change. I am going to try to cut soda completely out of my diet, I'm gonna try to replace all the fried chicken and bacon burgers with real food, and more natural meats. My main issues are that I run off 2-4 hours of sleep and I dont have time in the morning to cook anything healthy. My questions are: If it had to be from a restaurant in a fairly "hefty" themed city, what would you go for? (Im in the 75075 zip code and most places are just greasy foods and Starbucks). And for cardio are things like DDR and physical rhythm games good ? I have been playing nearly daily for about 30 minutes a day at the arcade by school, and I have noticed my calves are actually pretty built now, and I'm able to play for longer without running out of breath as quickly. Again I am just now trying to make changes and I am not that experienced or knowledgeable in this area, so please give your advice if you can (and feel free to shit on me for the lengthy newfag post).

>>40488244
unless you're dancing yourself sweating it's hardly a much of a workout as you're not really pushing yourself

>2-4 hours of sleep
you'll never make it with that
post calves

Idk if it is just because im out of shape, but it does make me sweat after about 10 minutes, and I try to push to go for 30 ish minutes. Ik its probably one of the stupidest things, but I think it might be working for me. As for sleep I dont really have any validation. What is the recommended minimum?

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Here's my attempt to show calves

>>40488244
Download MyFitnessPal and track your calories. It's simple to use and effective. Set your goal weight on it and start your journey.

Do not give up. It is so worth it to not be fat, trust me, it's like being born again.

>>40488244
Also if you are stuck eating fast food for breakfast, just get two Egg White Delight sandwiches from Mcdonalds. They're good, full of protein, and 250 calories a pop.

>>40481535
>You worked out today, right?
Just finnished my morning bike ride.

>>40488244
Sleep more. There is no way that you don't have time for 6-8 hours of sleep a day.
Its incredibly important for mental and physical health to get enough sleep.

You don't have to cook in the morning, pre cooking is a thing you know.
Anything that elevates your heartrate for a decent amount of time could be considered cardio, but if you want consistent and solid results you really should be running/cycling/swimming.

>>40488244
I am new to all this so take my word with a grain of salt, but I think cereal is a pretty decent and fast breakfast.

>>40488563
Generally yes, but a lot of cereal has a fuckton of sugar in it, so always check the nutrition label.

What I really like to eat in the morning is 50g of rolled oats, slice a banana, mix that up with some water (or milk if you want), put it in the microwave for 3-5 minutes and you have some delicious banana porridge, around 300kcal with water and ~370kcal with 1,5% milk

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Whats /fat/s opinion on DDP Yoga? I'm looking for something to do at home since I can't afford a gym membership right now-

Also, How do you guys kill pop cravings? I know I can cut just about anything out of my diet but Pop is the one thing I come back too, Dr Pepper is my thing.

>>40488614
I have that problem with candy. I just cant keep away with this damn sweet tooth. I just try to keep it out of my house and away from me. Sometimes I can't help it. If it is accessible to me, chances are, it wont be there for much longer. Out of sight out of mind, right?

>>40488614
Also, I know DDP Yoga is a mixture of calisthetics and Yoga, so should I get a heart monitor to make sure I'm in my fat burning zone? or does that really matter?

>>40488643
I feel ya, I've tried to cut it out before but I get bitchy without it. I could just drink black coffee for the caffeine hit, but its not the same.

>>40488654
I have managed to cut soda, but I get weak and have a diet every once and a while. Today at work they had a celebration for some shit I had no part in, so they had soda and candy out and I broke with a diet soda and some cookies. Dieting has always been the hardest part for me.

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>>40488643
>>40488614
But 2 tubes of soluble vitamin supplements, one magnesium and one a multi vitamin. Stick 1 tablet of each into a large glass of fizzy water.

Enjoy your healthy drink.

Any sort of multi-vitamins yall use? I am slowly working my way towards a more healthy diet, and have made running daily a habit, but I am still wondering if a multi-vitamin is something I should add in to the mix as well.

>>40488675
Thanks mang, going to check out the GNC and see if they have any.

>>40488675
>healthy

>>40488378
Thanks, I will try that
>>40488401
I am not a huge fan of mcdonalds, but it sounds better than a honey bun or donuts for breakfast
>>40488542
I will try, but I usually work till 10 then do school work till 1 then misc till 4. Its not the best sleep schedule but it has been like this for a while

>>40488701
Been working fine for me for a long long time, plus the magnesium helps with sleep, stress and gains.

400mg of mag and a multivitamin in a bottle of water.

I'm not even fat or addicted to soda.

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Sup brehs.

In the middle of a long fucking journey

331.5 -> 255

Goal weight is around 170

Anyone else similar size/similar loss?

How's it going?

I feel alone desu, the only fatties I know that got skinny irl were two moms who used surgery, and one of them gained it all back.

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>>40488614
It's slightly less cost effective, but I kill pop cravings with pic related. They're 10 for 10 at the grocery store, and I usually have 1 with every meal. Zero calories, and a bit of green tea in it to add caffeine.

Otherwise, I drink water, and add lemon juice to it. Seriously, develop a taste for lemon juice, you'll start drinking water like none other.

>>40488810
From 308 down to 247 here. Feels good getting back into cycling and running.

187lbs -> 173lbs in one month
I'm 5'8" and i noticed a real difference after i consumed atleast 20g of protein every 3-4 hours. My diet is at 1800 calories a day and i try to eat over 160g of proteins every day.

So around 1000 calories if you put 2 chicken breasts in dijon/oil for a while and then drop them on the frying pan?

today is a good day fatties
it has been a good week
today i will eat beef and chicken and bacon

i will also go to the barbers
how do i ask him to cut my back and sides so like, they're really short at the bottom, like completely buzzed, and then kinda change into being not so short near the top, maybe a 1?

i feel saying it like that + autism may confuse things

>>40488941

those would be exceptionally large chicken breasts. i buy frozen fillets and oven cook them, it's like 130kcal per 100g frozen. 250g frozen for 340~ is a lot of chicken

why are you frying it?

>>40481535
I'm so glad this kind of thread exists

Keep it up gois

We're all gonna make it

>>40485384
>humans are not meat eaters

Still there is shrimp in your meal

>>40485384
THIS!!!
Kill ALL KETURDS.
DESTROY PROTEINS

>>40488967
Well i dont use more oil than the one it is covered in, use that skillet with the wavy bottom.

Oven cooked isnt really bearable, too bland, i cant eat that for a long time.

And only eat once, usually 2 chicken breasts and mostly salad/cucumbers later on in the day and the occasional fruit.

>>40485384
Asians also have tiny ass chocolates and arent allowed to enjoy fatty food much due to costs.

And their food is shitty, boiled shit is disgusting, i am a carnivore, i live from meat.

Once they manufacture meat scientifically i ll enjoy that too, but until then the animals will be suffering because of me

>>40485384
>>40485759
>Shrimps/fish
God asians have disgusting food, might as well start eating snails.

>go to doctor
>doctor takes a skin sample
>doctor says "might be cancer come back in a week for results"
>feel like ordering 5000 calories for delivery

>>40489189
Skin cancer? If so you are probably early enough for it not to spread. If you have cancer at all.

The last thing you should do is feed the cancer. I recommend fasting on green tea. Not only do you avoid boosting the cancer cells, you will get light headed and distracted from worrying.

>>40489189
>I might be sick, I should really do something that further decrements my health
Don't do it anon. Binge eating is a terrible and unhealthy coping mechanism, talk to someone or do something else to keep your mind off it, everything is gonna be ok.

>>40481535
>discovered this general today
>lurking in every corner

Oh sweet baby jesus thank you. Am I in good hands? Can my slothful ass expect you to give me good advice?

For starters I want to ask if walking for 2 hours every day at a nearby park will be enough exercise for me to start losing weight on top of eating less? should I just be looking to cut off all sugar, carbohydrates and up my fiber intake?

I could try doing squats too but for starters I'd really appreciate a rundown of what you guys have started with.

Also, I want to break the ice already since most of my friends keep bothering me about it. Most of my friends are over 6 feet tall and I'm only 5"10. Am I a fucking manlet? just want a real answer not a meme.

>>40489351
Been eating apples more often to replace snacks and cravings, I drink lots of water every day but overall I'd rather hear it from you guys.

What do I absolutely want to avoid every single day? I'm ready to throw over half my fridge into the trash right now.

>>40489209
>>40489220
i didn't pig out, thanks anon

>>40489351
>>40489455
If you want to get serious about losing weight calculate your tdee and eat -500 calories of that. Buy a food scale and keep track of everything you eat with an app like myfitnesspal.

i have one plate
its 25 pounds
what can i do with this?
note im 245lbs cant do pull ups (yet)
and can do about 7 pushups in a row

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Calories in this meal if you remove the coke?

>>40489538
>Bread
TOO MANY.

>>40489557
Without bread?

>>40489538
That looks like round 200gr pork, so 400gr pork total so around 600 considering there is oil down there.
That sausage looks like maybe 150g? so another 450 calories

5 slices of white bred? 350, but it seems like it has oil too so maybe around 450.

so around 1500, i mean it is ok if you only eat that and nothing else after that.

So basically I say goodbye to all bread and say hello to brown rice then? You guys really don't eat bread for the entire time you're losing weight?

What DO you eat? What's your diet look like most of the time? not looking for anything too descriptive just want to know what sort of foods you guys replace that with.

>>40489591
No you say goodbye to eating a ton of calories and eat less of anything you want.

As long as you eat on a calorie deficit you are fine

>>40489591
And how important is breakfast? someone just posted a 1500 calorie meal so If you eat that in the middle of the day and nothing else is that really okay? or is breakfast as important as people say it is?

If we're talking metabolism mine is terrible so would it matter?

>>40489602
or just eat as much as you like all day and you will loose weight.

providing you don't eat dead animals and their derivatives

>>40489636
>dead animals
Asianposter plz go and stay go

>>40489588
fruit - vegetables

>>40489636
>D-dun e-eat meat
>t. veganoid cuckold

>>40489602
Breakfast is no more important than other meals, if you aren't hungry in the morning there is no reason to eat.

>>40489644
Well vegetables, fruits if they are more than one they can easily pile up to a decent amount of calories

>>40489659
no body got fat from eating fruit & veg you get full way to quick

>>40489669
Anon i can eat 5 kiwis or 3 apples easily

>>40489679
>15 carbohebes each
Hahaha

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>>40489679
wow shit 450 kcal only 2000 left

breakfast...

>>40489602
http://www.bornfitness.com/how-many-meals-should-i-eat/

I only work with 1 big meal and small stuff later on because small means arent satisfying and i end up getting hungry.

Is it bad if you feel hungry?
I have to wait the whore of a mother to make a meal and she is late and i am getting hungry -_-

>>40489803
>Is it bad if you feel hungry?
No but it is bad to disrespect your mother.

LOL you fats are just talking about what you eat

How important is sleep for losing weight?

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What do I do? I'm too skinny but I'm also too fat, plus I have gyno.
I go to the beach a lot and someone always comments on it.
I'm 6'0 74kg. I just want to be lean with a bit of muscle.
Basically all I want in life right now is to stop looking like shit

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>>40489854
>I want to shitpost but won't bother to read the thread carefully enough to strike a nerve.

Try harder.

>>40489908
if it means you are eating less than ... important

>>40482370
Grats on the willpower

3x12 is fairly high volume, why not add weight and do less reps? 1.5xBW for 8 might give you more bang for your buck.

I've been squatting for two years and see only mild ass gainz. Squat butt is a meme, if you ask me, it's more about underlying muscle and low bf%. Don't expect a fantastic ass from dropping squats breh.

You're gonna fucking make it

About a month ago my gf was told by her doctor she had to lose weight or she'd be at risk for diabetes, and to support her I decided to change my diet and exercise.
I'm really making progress and sticking to my diet and exercise and feel great about it but she hasn't lost shit. She won't stick to walking for just an hour a day and I don't think she's honest about her diet (we don't live together)
I don't know what to do. She's short and weights just off 230lb and is at risk for an awful fucking disease and won't do anything.
She used to be so great when she was just the cute kind of chubby a few years ago, now she's just fat, depressed, jealous and extremely lazy.
I kind of want my old gf back but I dunno what I can do to fix her.
What inspired you guys to get your shit together? I've tried to pressure her and guilt her into doing something but it doesn't amount to much. pls help

>>40482527
Bullshit

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>>40489960
>want a gf
>fat bear looking faggot
>OkCupid account
>message girls all the time
>only girls I like
>never get replies back for months]
>look at my pictures
>took me a while but saw the issue
>can either hate women or accept that I need to lose weight
>choose the latter

Here I am. I need your help and am willing to post progress should I make any.

I just want to get in better shape so I can improve on my cardio more than anything. Becoming a cop or a fireman Isn't possible when you can't run for 10 minutes straight.

>>40489982
nah dem newb gains possible
>>40489996
eat less move more or eat more move alot more...

i eat lots of food but i run 50mpw

>>40489926
Cut first til satisfied then eat more
Or stop giving a shit and go bearmode

>>40489533
nothing?

What exercise do you guys do?

Me personally I'm thinking of going on walks for a good hour or two every day but I'm not so sure if that's enough. I measured my TDEE and apparently I gotta eat 1600 to lose weight.

Is hour long walks enough to start losing?

>>40490016
i run between 50-70 miles a week
4-6 days a week

an hour of hard walking will burn like 2-300 kal

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>>40490016
>>40490033

How much does metabolism actually matter?

I eat healthily, have done for about five years. I cook my own meals from scratch, low fat with high protein where I can. I workout five times a week, I lift and I'm quite active. I have takeaway maybe once every few months. I log everything I eat.

My friend is the same height as me and eats literally nothing but takeaway. She has it for lunch and dinner almost every day and drinks rum and coke all weekend. She's about 100lbs and the same height as me but I'm overweight. She doesn't exercise at all and has always been tiny. She has no ED.

I'm not being butt hurt about it because we have different body types (probably down to weight difference) but it annoys me that she can eat shit and stay skinny yet I have to work my ass off to lose anything.

>>40490069
she just eats a little less than you. what you eat doesn't matter as much as how much you eat. the difference between getting fat and staying skinny is just a few hundred calories a day.

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How am i supposed to calculate the calories of this shit when nothing has labels...

bread is normal, some weird seed on top
iceberg has some olive oil
i think it is smoked ham for meat

>>40490128
>DEAD ANIMAL

>>40490128
just look up online and overestimate by like 200 calories

>>40490128
estimations my dude
your calorie counting doesnt need to be exact just around where its supposed to be
your body doesnt give that much of a fuck

>>40490147
That is the thing though, i dont have a way to weight them and i got no idea how much they could really weight, terrible at eyeing that shit. Maybe i get bread by saying a slice is 66 calories, each piece is like 1.5 slice so 100 calories so 600 calories for bred, no idea about the ham thing or salad

>>40490069
I have a friend who was like this, then last year the magic wore off and now he gets fatter every day cause he's used to eating poison and never had to worry about weight.
Having fat friends is insanely good motivation.

>>40489960

I used to work out all the time then I met my boyfriend and we moved in together. As I had to move cities, I had to leave my gym and find a new one which was difficult with cost. I enjoyed living with him way too much, saw myself in the mirror and noticed I was flabby.

So I just stuck to it. I thought about how I was doing him and myself a disservice by letting myself go. I tried to imagine how I looked during sex and how that might be off putting. So I got back the gym, quit the drinking and shit diet and just changed my lifestyle. Now I know I look the best I possibly can and this makes me want to stick to it more.

You have to reach a point where you feel bad about yourself, enough to change your attitude towards food and exercise. It's hard at the beginning but so worth it when you see yourself in the mirror and don't feel like crying.

Cheat mode - tell her she's getting too overweight and you're finding her less attractive. If you have a death wish, start looking at porn with really slim women.

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>be me
>weight loss going excellently
>need surgery for something random
>2 nights in hospital
>ward nurse breaking my balls about not eating enough
just totting up the calories now and it's a lot.
"oh, you'll heal faster if you eat right"
not arsed about the speed of healing, healing is easy

Hit me with the apps or devices you use to measure your calorie intake, your overall weight loss and other statistics important to the progress of.

I know buying a weight scale is one of them but what else can I buy to both save money and still make progress?

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>>40490069
1. She doesn't actually eat as much as you think.
2. You're not actually as active as you think.
3. You actually eat more than you think you do.

Stop blaming your genetics.

>>40490200
That isnt much though, are you a transgirl or something

>>40490220
I couldn't count calories so I was overestimating

Why does alcohol have to have so many calories? I pretty much drink an extra main meal almost every day. I never eat more than 1200-1500 calories a day, but the 400 or so calories of booze on top of that just from two cans of lager when I get from home work to unwind is stopping me from losing anything. Then on the weekends it's usually a little more than that when out with friends. Over a week it's probably 3000+ calories.

What's the best thing to be drinking if I want to minimize calorie intake from my booze?

>>40490240
Cut the unnecessary weekday beers out. Why would you even drink them? What a waste of kcals and money.

>>40490240
>What's the best thing to be drinking if I want to minimize calorie intake from my booze?

vodka

srs

>>40486324
I understand
>all my friends are skelly girls
>give me their leftover food or just straight up put chips/popcorn/fries in my mouth
>Anon I'm so fat!! Can I go to the gym with you? I don't wanna get bulky though...
>Oh no I went from a size 0 to a 2! Send me to fat camp!!

Worked out this morning. I do some cardio but I'm lifting more than I did. I'm about 5'11" 290lbs. I'm trying to get back to 220lbs when I was in the Army. Its hard but, I believe I can do it. I've done it before.

205
that's 103lbs down

healthy BMI range is 190~
feeling good!

What foods do you people eat?

Give me a list of your favorite foods for weight loss.

IE
>brown rice
>oranges
>apples

I wanna see which I can get by with.

>>40490491
>chicken
pretty much.

on a tortilla, with rice, vith veg, in a soup, and on special occassions, on pizza

I worry the chickens will run out

do any recovered fatties try to slip in how fat they used to be any time they can?

>be me
>18
>275lbs
>6ft
>go down to 250
>parents keep comforting me telling me ill look great at 230
>as if im not gonna lose weight pass that
i actually cant believe this its like they want me to never get pussy
what do i do? i keep telling them i wont and that my goal is at least 200

>>40490528
i have 3 friends that were former fatties they only do it if it comes up in a convo but otherwise no

>>40490240
Drink on an empty stomach so you get drunker on less amount
Drink clean spirits to get the most alcohol per calorie
Vodka, whiskey, gin
If you're going to delude it, use zero calorie liquids like sodawater, ixe water, coffee, tea, diet sodas.

>>40490424
>give me their leftover food or just straight up put chips/popcorn/fries in my mouth
feeding by proxy is a great way to lose weight. they also make you fatter in the process which in turn makes them look slimmer when in your company. these are not your friends, anon.

t. I used to do this to my pet hamplanet

>>40486324

You can't lose weight and blaze at the same time. Sad but true.

>>40490668
so how do you rub it in fatties faces that you're better than them?

>>40490717
You must be really insecure to put value in your body like that

>>40490214
I'm a shill cuck and I use S health, since my phone bitching at me when I would walk a certain number of steps really helped motivate me over the summer.

MyFitnessPal is the standard choice for most people. The only thing I get out of S health is integration with my watch for workouts.

>>40490717
well i dont cause im a fatty myself

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So not sure if the guy who helped me is here or not now but i ve been doing these exercises for 5 days now, was really sore when i woke up after the first 2-3 days, now i dont feel it much.

I do these exercises in this order, i ve added the number of reps i can do in 2 sets, sometimes if i overdo it i cant do the 2nd set fully so i try to stop around when it gets too hard but not impossible.

Is it good that i have put exercises alternate between leg and arms? Usually helps with not taking a big break inbetween certain exercises

Usually take a 30-60sec break between each exercises/set unless it is arm/leg alternation which i usually change to that fast.

About the diet, is it ok if i eat a big meal(1000-1500 calories) around miday and then mostly eat cucumbers/small salad or the occasional small fruit like kiwi? I cant really get into the small meals diet, it is so unsatisfying and i end up getting hungry more often.
Dont usually eat anything around morning when i do the exercises, only eat that big meal around midday so around 2-3 hours after the exercise

Im in a pickle /fat/.
I just realized that I have a serious case of love handles.
Now I could cut and do cardio more, but im afraid that Im going to lose the little progress I achieved with my arms.

>>40485183
get takeout a couple of times and weigh all the individual portions. then look up what calories correspond to those weights. then write it down so you know what you can and cannot eat to hit your limit

>>40490812
pictures, weight, height?

Just hit 199. First time i went sub 200 since highschool.

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>>40490852
Height: 5'10
Weight: 147

>>40485375
newfag here, what is a PPL style? I looked through the sticky and didn't see anything about it

'preciate it.

>>40490886
Not fat. Out of shape

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NEW THREAD
>>40490908
NEW THREAD
>>40490908
NEW THREAD
>>40490908

>>40489926
You look like me in a way, I'll cut another 5 to 10 kilos before starting to eat more.

>>40490717
you don't have to

deep down they know

>>40490861
I've lost 111 pounds approx. 5'11 23 years old. Very little loose skin. My only problem is motivation to work out. I rarely do anything other than light cardio

>>40490886

wouldn't call that love handles, but if you feel insecure about it dieting will likely make it better.

How do i lose 10kg fast?

>>40487716
No I felt guilty the entire time

>>40488096
Yeah I did throw up intentionally I have bulimic tendencies but they're only when I really overeat. I know it's bad and I am working on it.

>>40491075
10x1 sticky reads

>>40488955
look up military fades and show them a picture.
That style is called a fade, and it goes medium high or low fade.

>>40487507
This
I weigh myself daily because if I'm staying good on my diet I will see direct, albeit minimal, results.

>>40483467
There's a Trader Joe's thing that I'm sure has similar calories. It's gonna be way higher than you think though. That stuff is all full fat mayo.
Also,
>choosing THAT as a treat

>>40484573
Been wanting to try this lately desu

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>203 lbs last week
>still 203 lbs this week
I should've avoided that premium ice cream brehs, learned my lesson. Doesn't help that I had mexican food last night

>>40491075
Read the sticky. You did not put on 10kg overnight, it's going to take time to lose it.

Simple answer: Eat fewer per day calories than you burn and do a ton of cardio. That's fastest.

callister

What's a good site for recipes? I've been eating salted baked chicken and kale for 2 weeks and it feels horrible

>>40496370
>>>/ck/

>>40481535
Fucking kill me I've already lost 10kgs in 3 months because I'm a lazy fat fuck who should have lost 25kgs by now.
So now I have until 2018 to weight 45kgs and I might not make it because I'm a fucking cow

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so I fuckin hate cardio

can I burn my fuckin belly fat by lifting or is cardio basically unavoidable there? The sticky said shit like "wanna lose weight? lift" but is that really a solid viable thing?

it's not my weight that I actually give a shit about it's my body fat

I'm 5'11 175ish lbs so im not TECHNICALLY overweight but I'm on the fucking cusp and I'm unhappy with my body at the time- too much gut

someone who knows their shit pls help

Does my bpm range matter when I do cardio? It's just so fucking boring to low intensity but I keep reading that it's the ideal zone for FAT loss.

>>40498169
just lift.
you dont need to do cardio at all
if you really want to do cardio and dislike running do swimming or biking or walking up fucking stairs literally anything

>>40485277
same here dubs man

1000-1200 kcal per day

I am 1.84cm and last time I weighed myself in January I was 84kg. Doing pretty well so far with IF and keeping within that calorie intake range.

>tfw 48 hour fast

Anyone else do ACTUAL intermittent fasting and not this fake 16-8 bullshit?

>>40482373
Mate honestly, give up keto. And I say this as a keto fag.

Keto is great if you can cut your bread to 40g< a day. But eating bread effectively stalls you and takes a few days before the body starts burning off the fat again. This means that every time you go 50g+ you could be looking at 3-5 days to start burning fat again.

You should find something that fits your lifestyle.

>>40485183
Cook for yourself and you start to get a sense of what food contains. Also things like taco bell meat will be shitter than home made meat.

If it really bugs you google it or use other internet sources.

When in doubt just eat a small portion or off the appetizer menu. Unless you're eating a shit ton from the place everyday you will survive.

So I read that there is an optimal heart rate for burning fat. 220-your age and then 60-70% of that.
Is that bull shit? because other site said HIIT is better.
I'm 22, 220 pounds(like 30%+ fat) and 6 feet. I already started lifting 3 times a week. What cardio should I do if I can only do it before or after lifting?

>mum bought me malteasers and lucozade coz I'm ill
th-thanks