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Beginners check in here

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Thread replies: 6
Thread images: 2

Anonymous
Beginners check in here 2017-02-24 02:12:22 Post No. 40490278
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Beginners check in here Anonymous 2017-02-24 02:12:22 Post No. 40490278 [Report]
Situps squats n pres sups today
50 everyday is your target. Sets of 5 cmon
Explosives = hard mode
>>
Anonymous 2017-02-24 02:13:11 Post No.40490284
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Anonymous 2017-02-24 02:13:11 Post No.40490284 [Report]
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>>
Anonymous 2017-02-24 02:14:05 Post No.40490291
[Report]
Anonymous 2017-02-24 02:14:05 Post No.40490291 [Report]
>>40490278
Kys why should begginer do that?
>>
Anonymous 2017-02-24 02:14:54 Post No.40490301
[Report]
Anonymous 2017-02-24 02:14:54 Post No.40490301 [Report]
>>40490278

> pres sups

> explosives


>>>/k/
>>
Anonymous 2017-02-24 02:18:11 Post No.40490327
[Report]
Anonymous 2017-02-24 02:18:11 Post No.40490327 [Report]
Ain't got no weights or just free time?
Aim for 100
G O a L s
And yes. Situps squats and sups.
Good routine to get blood flowing if you do a little every day!
Get off ya lazy ass n start doing bodyweight exercises whilst browsing chans!
>>
Anonymous 2017-02-24 02:29:04 Post No.40490399
[Report]
Anonymous 2017-02-24 02:29:04 Post No.40490399 [Report]
>>40490278
Started lifting 2 weeks ago, bench was at 30 for repz (wew) and deadlift was 70lbs. Up to repping 50 on the bench and about 115 for deadlifts.

We're all gonna make it /fit/
Thread posts: 6
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