CBT - jacked manlet edition

>>40476783
No matter how 'big' you get, you will always be small.

>>40476790
shut the fuck up you fucking cunt

sick of people being negative all the time on here

you sadistic fucks are pathetic and hate your lives so you come on here and shit on everyone

constantly nit-picking everything you possibly can, while you dont even look anywhere near as good as the people you're shitting on

fuck you, pathetic cunt

>>40476783
Good physique that you fucked up with a shit tattoo

Also hard to tell in that pose but your triceps and forearms appear to be lagging

manlets, when will they learn

>>40476783
Lookin huge anon. I'm the same height but way higher bodyfat. You're the motivation I needed to go to the gym instead of going to sleep, anon.

We're all gonna make it .

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>>40476783
dude you're 5'8", why even try?

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Can I call it lean bulk? First one I weighted 69kg, now it's 73 at 178cm. I went up to 3800-400kcal. I feel like it should've been way better including newbie gains, opinions please?

>>40476805
I am just being real my lil friend

>>40476846
really....... theoreticalprogess

just give the fu.ck up now. If youre leaning on an idea of a better you then I can guarentee youre already not going to ever get to where you think you want to go

Focus on your daily regiments and routines. Strive to just get faster, stronger, and more agile from week to week and accept youre in a lifestyle now dedicated to overall better health and well being

Now stop trying to calculate so much pointless information and get into the grind and love of it first

>>40476805
I see your first week is going well, new friend

>>40476805
hit a nerve little guy?

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>>40476805

Well, at least we know you are desperately insecure.

>>40476805
>this triggers the manlet

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>>40476814
>>40476843
>>40476849
>>40477003
>>40477364
STOP IT

STOP IT NOW
>>40476783
you look like you have the torso of a 5' 8" guy lmao

when will torsolets learn?

>>40476846
4+ months and all you got was a tan
>3800kcal
My god

>>40476805
>will he learn

+ definite b8

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>>40476846
you gained 4kg and expect something? that could very well be water weight, my weight fluctuates 2-3kg from morning to evening. I gained 12kg and I still 'look the same'.

Your before pic has better lighting, your shoulders look much bigger than 'after'

>>40476783
why are you trying to crush your thumb? practising for that deepthroat technique?

>>40476790
Not OP but what's the point of saying that? He's got a damn good physique and he's competing, meaning OP is actually DOING something with bodybuilding. I swear everyone on here just e-stats their height to shit on everyone else kek

>>40476846
>I went up to 3800-400kcal
no you didn't. You didn't count them regularily/at all. Don't lie to yourself

>>40476805
be the bigger man

oh

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>>40476783
How long is your cut before the show?

5'7 170lbs.

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>>40476805
*crushes you with my heel*
Oh woops little man,didnt see you down there. Anyway it wasnt on purpose son, I love the smurfs.

>>40476843
>the image is a representation of ALL WOMEN

At 5'7 I've never had a problem finding girls for one night stands or long term relationships.

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>>40476805
I'M NOOOT SHOOOORT.

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>>40476805
>"FUCK YOU FUCK YOU FUCK YOU REEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE!!!!!!!"

>>40476783

>script tattoo on ribs

How long have you been transitioning? What male hormones did you use?

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>making fun of people for things out of their control
Didn't realize I was back in high school

>>40476783
>>40478156
>>40479422
mirin

>>40476790
thats deep bro

>>40476843
can't believe everything you hear online. getting more grill attention than ive probably ever gotten before, may just be talking shit about me though who knows

>>40477392
isn't that good if that's how tall I am?

>>40478156
started cut 15 weeks out, though i just realized i'm 9 weeks out not 8 lol. School exams making me lose track of time

>>40479591
wut?

>>40479659
>isn't that good if that's how tall I am?
no your torso should be larger than your legs

if your upper body is under 3 foot you need to kill yourself my man

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>>40479729

>>40480801
yes but wider and with longer arms

>>40479422
How long you lifting? Mirin

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how many more lbs to cut /fit/?
pic taken same day, diff lighting/colour

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184cm, 82kg.

>>40479729
This is the worst case of mental gymnastics I've ever seen

>>40481645
torsolet detected

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5'10
first pic was about 5 years ago.

Only decent lift is deadlift at 6pl8

>>40481791
kek

>>40481626

ryan renolds is that you?

>>40481882
sadly not.

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6'2 190

>>40481944
this body is what girls want

>>40481944
Looking good m8

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>>40476783
looking good mang

>>40479422
very nice, full body pic needed.

>>40479638
good progress although 2.5 years is a long time... perhaps could have done more?

>>40481944
what you do for shoulders?

>>40481955
>>40481958
Thanks guys
Been liftin for almost 4 years, and since I started I really got much more attention from women

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>>40481944
Im rly rly sorry about that face!

>>40479638
What do you do for shoulders man? You totally changed your shape with those things. I can OHP my body weight and still my shoulders don't look that wide.

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5'10
195lbs
325 bench
405 squat
545 deadlift

Was 230 ish on left pic, about 6 months ago.

Should I continue to cut? Id like to be 185 by my bday in aug.

Also bf estimate.

>>40481967
My split is:
Chest/tris
Back/bis
Shoudlers/traps
Legs/abs
For shoulders I do OHP 5x10,
Lateral DB raises 4x20
Seated DB OHP 4x12
Upright Rows 4x10
>>40481988
Yeah I look but Im not kek Penis is almost 7inch
>>40481993
Well, /soc/ rates me as 7-8 almost all the time, it just looks weird in this pose

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>>40476783
Posting the infograph we just made, our average /fit/izen is almost at 6'0

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>>40481964
>perhaps could have done more
Definitely, wasted probably the first 6 months doing bullshit routines and I've always struggled with eating above my TDEE, but I don't like making excuses.

>>40481999
I like trying new things to see what sticks, my usual shoulder routine is:
3x5 OHP
4x10 Lateral Raises
4x10 Babbyweight DB OHP
3x12 Cable Upright Rows (see pic)
Behind the back smith upright rows, heavy DB OHP, and DB upright row are also ones I like.
My shoulders respond best to high volume.

>>40482091
yeah to make it up to you I also am very anxious person and cant have decent conversation with girls without sperging

>>40482091
That's mean, anon!

>>40482038
>amerivirgins

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>>40482185
>my body looks better

>>40482185
what are your lifts? You look pretty strong

>>40481772
You're getting thicc, maki

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5'11 at 189 and 173 on the right

>>40476805
shit nigga I'm 5'6 and I don't even get triggered by it anymore. Chill out already

>>40481626
could use a little more in the lats department but other than that pretty much goal body

>>40481944
haha pics like this remind me that on top of 90% of the glorious bestrode bods on /fit/ there's a this tier face

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>>40482471
fuck off already jelly fags

>>40481744
>>40480848
>>40479729
Are you Asian per chance

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5'9
Approximate 1 rep maxes:
>140lb OHP
>225lb Bench
>315lb Squat
>350lb Deadlift (never maxed out)

At this rate will I see abs this year?

>>40481626
Must be nice

>>40481964
Post ur updated routine with ur new chest workouts pls brah

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>>40476805
Lmao OP you can get as mad as you want, but your size is an illusion. You will always be short and you will not compare to those above 6', especially when they get the muscle you have.

Do you look good? Yeah in pictures. But side by side, you look tiny.

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>>40484281

The rest of my routine didn't change but yes I completely rehauled chest movements about 6 months ago and the improvements is night and day. Keep in mind this is for aesthetics, not overall chest strength - Long story short I changed all 4 movements to ones that focus on upper and inner chest. Additionally all 4 movements are done unilaterally, where you're only using one pec at a time. This helped me really focus on the mind muscle connection, using the other free hand to feel where the muscle was being activated (where the clavicle and delt meet).

https://youtu.be/XOa29j20nIo?t=436

Is a good example of this. Some version of a horizontal press (across the chest past the midpoint). Can do it using cables or sitting sideways in a chest press machine.

Incline dumbell or barbell bench is a no brainer. Doing them with a barbell will give you the benefit of having a free hand to touch the active pec and make sure it's tensing at the right spot.

I can't find an example video but my absolute favorite is holding a dumbell at your side, slightly behind you as if you were holding a low position cable. Contract only that sides pec, raising the dumbell until it's in front of the opposite shoulder. Doing this in front of a mirror I've never seen such clear striations in my chest while doing any other exercise. I saw it on youtube somewhere, wish I could find a vid.

Low-to-high cable crossovers as well, making sure you aren't stopping when the handle gets to the mid point of your chest. You should be going all the way across, which you will be able to immediately feel the inner pec being engaged.

Hope it helps, I know it's helped me create a more square, wide, and tighter breastplate look.

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6'3
Pls be gentle

>>40482391
gj anon way to stop being fat lol

>>40476783
Chest overpowers your arms. Looking good otherwise

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5'8 150 NEW TO LIFTING BOYS LETS GET IT

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Posting back because my front looks like shit

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>>40485137
Eh. Front needs work. 5'7'' 167lb
3 months lifting
5 rep maxs: OHP 90 SQ 140 DL 170 Row 105 Bench 125

>>40484632
I get mired all the time for both my appearance and strength. Sorry.

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>this thread

/fit/ is somehow more insecure than /soc/

>>40476790
>>40476843
>>40484632
>no pic
Why do Dyels think their opinion means anything?

>>40485237
/fit/ has been invaded by /r9k/ as is apparent with the constant /X-let/ threads and other demotivation thread.

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>>40476805
Looks like someone has a.........SHORT TEMPER

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Sup /fit/

Never been obese but always had a little gyno, any tips on routines to get rid of pic related?

>>40485446
I-I'm on nofap

>>40485497
Does that help with gyno?

>>40485511
No, he's calling you attractive

>>40476846

Chest looking a lot bigger, looks like you gained no fat at all. Delts also looking bigger. Biceps and forearms look much better.

You did a good job. This is how its done anon.

>>40485535
Thanks? Pretty gay though

>>40485446
Post more

>>40485563
It's because you look like a girl. That makes it straight you faggot

>>40485601
I'm not the faggot here

>>40485644
Then why do you look like a girl, faggot?

>>40485647
Because maybe you've never seen a real girl, faggot.

>>40482391
noice

>>40485676
Could have fooled me fag. May as well wear skirts from now on.

>>40485446
embrace it
grow you hair
wax the rest of your body
tape your dick and go do some squat in legging at your gym

>>40485446
This better be a girl or my life is a lie.

>>40485710
>>40485701
>>40485690
Have any of you fags ever seen a real girl? I came here for advice on lifting

>>40485758
Yeah and you're gonna get advice on trapping, bitch boy.

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How the fuck do I get bigger arms and upper body

For legs I just do squats and calf raises and I can really feel it in my lower body, but I never feel it on my top half .
Also where can I can measuring scoops I lost my other one and can't be arsed to buy another pack of creatine

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>>40483634
getting abs to show within a year is easy, assuming you're not whale mode

>>40484632
not really trying to be a mass monster atm, and I don't really hang around pro bodybuilders on a day to day basis. It's rare that I find anyone bigger than me on any given day.

>>40485166
You haven't been lifting long so it doesn't matter that much but your body is oddly uneven, (maybe just the pose?)

>>40482038
i'm sure thats 100% accurate, though I will admit way more eurofags than I thought.

>>40485048
>overpowers your arms
cute, my arms are fine bro, back and legs is where I'm lagging.

>>40485446
>am confused

>>40485798
Start lifting

>>40485830
>am confused

Sorry i just meant are there any chest/pec /diet routines that will reduce gyno

>>40476846

shit progress m8. You should have put on much more mass in that long of a period. Eat more skeletor

>>40485798
measuring scoops come with the whey because not every scoop is the same size, it varies from brand. Just measure out creatine on a food scale till you got 5g, put that on a teaspoon then use that same amount approx each time.

Also you look small all over, just get a real routine/diet, and post again in 6 months.

>>40486156
he is confused because you resemble a female, but claim to be a male. This possibility misguided sexual desire lead him to express it to you ironically.

>>40478577
That's because in real life nobody cares about height unless the guys really short like 5'4"

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Just got back into lifting, 3 weeks in

6'0 177

>>40486335
>got back into lifting

this doesnt even look good if you started for the first time three weeks ago.

>>40486335
You have good height, shame you'll never have a v taper with them child baring hips, now off to the kitchen with yah.

>>40486335
sorry about that shoulder-hip ratio bro, truly a Shakespearean tragedy

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Am I gunna make it guys?

Cutting atm,

The gym photos are with a pump, the other ones without. I feel I look more ripped without pump..

>>40486486
Oh an yeh 5'9 85-9kg depending on what time of day I weight myself.

I don't know why I weigh so much btw.

>>40476843
>All black whores
No ty fuck off

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6'1
162
And a long way to go

Give it to me straight doc

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>>40486569
Three weeks in three times a week doing >pic related after taking a break for a couple of months (injury)

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>>40486569
How the fuck are you so muscular at 162??
I'm 172 and I look skinnier than your top left

Do I have shit genetics or is it bodyfat or what

How long have you been lifting?

>>40476783
OP lookin good bb I'm mirin'
whats your calorie/macronutrient goals for everyday?

>>40481791
Honestly, /fit/ will blast you and say no progress cuz well its /fit/.

But you look a hell of a lot better, and have made some real progress. More so than all the skinnyfags who are scared to eat and finally hit 170 bcuz they don't wanna lose their abs

>>40485798
E A T
A
T

How does a plant grow? Water. How does a mammal grow? Food.

>>40485830
What's your cycle?

>>40486335
>Just got back into lifting, 3 weeks in
>getting out of lifting in the first place
> unless injury, gtfo

>>40476783
looking joocy OP

>>40486606
Genetics man

Nigger dad luckily I came out pasty, I could tan but I'm trying my hardest to caccoon mode.

Plus a childhood of adderall killing my appetite built me into a skelly but I'm slowing working toward otter (I hope)

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>>40486606
Oh an so I was on for a year, off for 3-4 months then back on for about a month but my job is somewhat manual labor. Nothing like construction just taking care of animals.

>>40485446
you might actually need to get surgery since you don't look overweight. otherwise cut bf as low as you can and put on as much muscle as you can.

The breast tissue will likely not totally resolve without surgery..

also hnnng

>>40481791
thats my goal body. muscular and manly AF.

187 lbs atm on a bulk at 6"2. gonna cut soon.

mirin hard.

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Am I still DYEL?
6'0"
197 lbs fasted
Should I continue Recomp/Bulk or cut. I feel like if I dropped 10 lbs I'd look aesthetic as fuck.

>>40485446
fortunately for you much of the reasons that you look like a woman is probably the angle of the pic affecting the way your hips look. but yes you look like a sexy lady

>>40487194
Depends on your goal fampai. I'd cut just because I prefer to look like a fuckin otter but you're pretty good where you're at. I wish I could get that big I have a hard time maintaining good eating habits so I'm in a constant recomp, or worse, cut and I can't gain weight for shit

>>40487321
Thanks bro. I think I may try to hit otter before summer. I've been lifting in stints for about 10 years now. I have this habit of taking a couple months off every months or so. It all comes back, and I usually end up making pretty good gainz, but ~200 fasted is my usual threshold. I really feel dyel though. I guess thats the dysmorphia or something.

>178

not heavy enough. you must break 200lbs to achieve true /dwarf/ mode.

i just tried to find a picture, but apparently searching for "thick dwarf" will net you porn.

>>40487194
197 for 6' is up there, you'd definitely look a lot better if you lost 10 lbs. But you'd still need a good bulk/cut after that..but you would be a lot more aesthetic for what ever that is worth.

>>40486348
Post pic

>>40487439
or just bulk til 220 and cut to 190. its more fun

>>40477849

>Not OP
>OP

pick one

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6'3'' 217 >>> 6'3'' 190

>>40487574
Never been 220. Best I've ever gotten was 210 and that was when I was 22, deployed and lifting 2 hours a day, and I usually weighed AFTER a pump. I'm 27 now and have a day job. I think if I looked like connor murphy or david laid, I'd be just fine with that. They weigh in the 185 lb range at my height.

>>40479638

Very good work. You need a Hitler Youth cut though.

>>40482538

Good genes. Breed Aryans only. We'll kill you if you don't.

>>40478283
Shave ya legs B

>>40485086
uncensor please

>>40476783
this thread made me feel pretty good as a manlet

looking forward to my manlet gains and easy cuts

>>40487612
been waiting for you to show penis for DECADESSSSSS

>>40478156
Dang brother, how long you been lifting for that?

>>40485446
Jesus, you look girlier than I do and I'm technically a woman. Boobs look pretty similar, too.

>>40485446
>>40488459
And yeah, you need to either live with boobs or get surgery.

>>40488472
>>40487114
I cant afford surgery wtf. Thats not fair

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>>40486569 here took this just now because I hadn't ever noticed how much my ass has grown

Trying not to do the back bent girl pose so forgib me if it looks like I did

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>>40488837
Jesus I hate that they keep getting posted sideways be right back gonna kill myself

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First pic was 7 month ago,i was 67 kg ,second was a month ago and last was 2 weeks,im now 74kg,.I know there is not much profress butni ised to bery very skinny fat

>>40487681
u have objectively shit taste

>>40488798
Welcome to life. Now go, underage fucker. It might go away by the time puberty actually ends.

Start saving up!

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>>40488161
That's what 3 years and 4 months of manlet gains looks like ;)
>>40488128
enjoy m8, it's fun.

>>40486606
Not genetics, just lower bf%.

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6'1/230

>tfw bench progress stuck for over a year ;_;

>>40489974
Dat filename

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>>40476805
holy shit I thought manlet rage was a meme

>>40490028
To be fair other than the autism he's right, the people actually filling this board with tfw/manlet/lanklet/hightest/thicc/cunny shitposting are just fat un/fit/ losers.

>>40490059
I have noticed actually, as I've been periodicly visiting this board, it was still quite common 5 years ago, but this board was more about actual information, help and support from other /fit/izens, not saying there still wasn't jokes and trolling.. but these days it seems to be completely filled with retards who don't even lift trying to make themselves feel better by putting others down..

Its a shame really, its just retards trying to make themselves feel good by pretending to be 'alphas'.

>>40476843
>tfw posting this image gets you through the day

>>40476783
>>40476805
d-don't be mad anon. You are hot, i'd suck your dick.

No homo tho.

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>>40487076
>>40491955
t-t-thanks

tfw random grills ask to touch my arm when walking to class today, then the gay guy with them wanted to

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What do I need to do to make it?

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>tfw you are 6'1 and 187 lb
I have to go on a cut for now since I got too fat during the winter. Goalbody is pic related

Not natural

>>40492215
no homo?

>>40492263
no

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5'8 162
dip +100x2, ohp 150, trap bar dl 445, barbell shrug 455, db row 160

yes those r the lifts i do

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Cut or bulk? I want to look good by summer.
Sorry for the pixels, had to zoom in a lot.

>>40494701
Post a larger picture next time. You can move closer to the mirror.

>>40494722
Yes I know, only realized it at home, and my app doesn't let me save it in best quality after editing without buying the premium version...

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>>40476783
>>40494701
>Post a larger picture next time. You can move closer to the mirror.
This should be slightly better.

tfw look like shit because of pubertal gyno and permabulking.
tfw stronger than this thread but i know if i posted a pic everyone would call me dyel.
f-faggots.

>>40494806
Nice dick pic.

When does summer start for you?

You can bulk a little more, just don't overdo it so you don't have to cut longer than two months or so.

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I'm 6'2 but whatever

>>40495230
You're a beast man! Do you cycle? I want to believe this is possible natty as another 6'2 guy.

>>40485446
Ahhh yes, the return of the why boner.
Goddamnit, stop confusing my homosexuality.

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>Ahhh yes, the return of the why boner.
>Goddamnit, stop confusing my homosexuality.

>>40495404
No, I don't cycle. Of course it's achievable depending on your genetics.

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>>40495495
How much do you weigh? I'm 190 now.

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What do you think?

>>40495634
You look great, nice ab definition

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progress
c:

>>40476805
calm down big guy

>>40495634
>censoring out your bellybutton
the fuck?

>>40496199
>being this new

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148, 5'7"
DL 245, Sqt 210
Haven't done upper body in a while

>>40495634
Work your lats, traps, and upper chest more. Abs look good though!

>>40496339
sexy as fuck

>>40496339
Where are your glutes? That looks weird as fuck, are you clenching something in your butt?

>>40496740
Yeah, just contracting them to straighten the posture.

>>40485446
>>>/r9k/

>>40476849
>my lil friend
kek'd

>>40476783
> first show

At the manlet circus?

>>40493063
You can tell, you look unbalanced and shit

>>40496911
What does that even mean you inbred

>>40495634
grats on perfect ab structure

>>40487612

desu how long between pics

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turbo
184 lbs

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Feeling pretty good even though I just ate a fuckload of teriyaki.

5'11" 195lbs
155 ohp
295 bench
335 squat
415 dead

I had an ankle injury which is why the last 2 are such shit

Gonna sleep now. Lemme wake up to some good old self-hate inducing comments

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Former 215lbs fatass at 5'10.
Currently 160lb on a cut, what do you think another 10lbs? Getting over the cut, hoping to end in three weeks.

>>40476790

Whats with /fit/s obsession with height anyway?

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Wannabe Tom Platz posting again.

>>40499269
I just hit 160lb too, similar stats.

Let's go another 10 together bro I'm in it with you.

>>40495230

dude you you look fuckin great, no homo, how much you weigh? How long lifting? Big three stats? I have so many questions im 6'3

The average height is 5'9.5 so about a third of people on this thread are going to be 5'8 or shorter

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155lb down from 190lbs 5'7 turbo manlet reporting in

Almost 3 months into lifting seriously. Lifted before for like 4 months culmitavely but I lost most of those gains in an accident and just being a lardass in general

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Am I still DYEL mode

>>40502421
Harder to tell from the shitty pose and the stomach vacuum

But yes

>>40479422
LONDON

>>40502797
^3 years lifting, natty

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>>40476805

>>40502797
Is your chest okay buddy?

>>40502819
>>40502797

Thanks pizza nips, we can tell

>>40502797
That's a lot of vascularity.

You should work on your abs though if they're still not visible at that bf%.

>>40476783
Do you have any of you standing next to a real person?

>>40497839
That you look fine but some shits not lining up.
Imo your delts look a little small, maybe focus on some more shoulder accessories.
Same with chest, but you'd be running a thin line of getting tits if your pecs were too big.
Definitely mirin, just my onion.

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185 to 169 lbs. 5'11" (king of manlets).
P 155
Bench 250
Squat 305
Deadlift 405
Snatch 135
C&J 185
Weighted chin +30 for 7

>>40498813
>how much does wonka pay an hour?

>>40485137
You're the squarest man I've seen waht makes you think your back isn't shit I wonder

>>40499932
Lets do it then guy.
I know im good for atlesst 8lbs in 3 weeks if I push it hard. 3 weeks is my end date for this cut becuase Im going away with the boys and know i will be drinking and eating shit for days.

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is there hope? 120 lb in september 152 now

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I look like shit but i didn't have any time to lift in 2 months of basic training. Shit fucked me up fahm

>>40504887
Oh and also i'm 6'0 and 160lbs of twink

>>40504887
>dog tags in civvies
Do us a favor and kys my man

>>40504942
Some day i'm gonna senpai.

>Having an Adonis belt that pronounced
I don't care what you say, there is no way that you can find that positive and be mentally stable
Its good on statues and in art, not on actual people

>>40486335
haha your hips are so wide you look like a fucking alien

>>40482391
natty?

>>40502421
yeah. your arms in general look untrained. don't fall for the retarded you don't need to work biceps meme. you've got a decent lat spread but your lacking a lot of other muscles.

but i'm really fucking mirin that gyno loss.

>>40505416
great stuff man.. how long did your cut lasted? give more details pls

>>40505482
been cutting for 2 years, Ive toned it down to tdee-200 now but when I began I was suicide cutting hard but life was miserable and I don't recommend doing that unless you absolutely need to.

>>40505549
Got it, thank you - were you always on a deficit during whole 2 yrs or were you eating at maintenance for a while?

>>40505569
every 3 months or so I give myself a week where I don't track calories, I still eat clean (or as clean as anyone can) and within reason, but its definitely not a deficit.

>>40485446
Oh....anon

>>40485446
can I suck on your nipples?

>>40502421
>back day is everyday

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Do I have gyno?

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>>40485446
If this is a guy.. you have legitimate tits. I don't know if I should mire or feel absolutely horrible for your sex life. Fit has me confused as fuck right now.

>>40505781
Yes. Nice tits, post sharpie in vag

>>40505781
Yes. Go buy a bra

>>40505781
Nice little boy titties you got there.

>>40505781
nice gyno faggot

>>40476783
"Hey friend, can you take a pic facing up so I look taller?"

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179cm 83kgs

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>>40505888
lol like ive ever done that

>>40485446
just go full on trap mode.

>>40485446
someone post more

>>40496071
shave that faggy hair tom holland

>>40502421
hahahah what the fuck

>>40505781
lemme suck on those

>>40504838
Do you have cerebal palsy?

>>40506134

no way hose
its like my best feature, its the only thing i ever get compliments on

>>40506134
>>40506378
>shave that faggy hair tom finland
ftfy

>>40505390
Lifetime natty

>>40476846
Stop taking pre workouts you retarded FUCK

>>40506378
>my best feature
>implying you have good features

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trainer at my gym
>5'6

>>40507696
pissening

>>40505914

aesthetic af anon, natty? Lifting stats?

>>40505416

amazing man, inspiring actually. Incredible transformation.

>>40486335
You'll have to focus a lot on lats to make your hips look smaller, but you can make it

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>>40476805

>>40505781
yus

>>40505914
secsay

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>>40505416
you fucking legend mate, that cut must have been hell

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>>40507696