/plg/

First for I am new trappy give me attention

Reminder that if you ever replied to Trappy and/or listened to his coaching you are part of the problem.

Fucking enablers.

http://imgur.com/a/IQHcL
'trappy-chan !!VHnwMVjcWZi' is a weak brazillian male called Rafael pretending to be a girl he knows (possibly ex girlfriend) online called Livia Cavalcanti and saying she has a cock while he's at it.
Be sure to filter and report this person and feel free to contributing in any way you can to let everybody he knows what he's been up to for the past year.

one day i will have a gf and she will play n64 games with me and be my friend

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So I started a routine with front squats (which I had never done before), and cut to four weeks later I've suddenly got knee issues. No pain, just a noticeable twinge in both knees on the inside above the knee cap. I feel like I could still squat heavy with my knees as is, but I'm taking this as an early warning sign

99% sure they're caused by doing front squats (with no experience) at a weight relative to back squats (that I'm much more experienced at). Probably shifting too much weight to my knees at the start of the lift.

Anyway, I'm taking at least 1 week of lower body stuff, we'll see how the knees are feeling after.

Anyone have advice on knee rehab?

>tfw trying to get lifting advice in a storm of bullshit

>new thread not a tribute to our favourite resident cuck

little bit disappointed Tbh mystery

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>>40451890
Oh captain my captain

We all can now stop saying we are okay with chicks with dicks.

>>40452241
>chicks

>>40452241
How's your lifting going dude? all healthy too?

>>40452232
Box Squats to a height that doesn't hurt and limit knee travel. That will keep you squatting so you dont need to take a week off

Repostan from last bread:
>>40452204
Also, highly recommend hammer curls and heavy holds/pulls, always got rid of my forearm tendinitis in that area. Might help to ease off pressing until it goes away

>>40452209
Please don't tease us like this ;-;

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>>40452234

Would have used the response as a screenshot but I already made the thread.

Gonna repost for future use though.

>>40452253
Its going all well, trying to fight the urge to return to PL. But all in all its 100%

How are you anon

on the subject of needing advice

deadlifts are really beating up my quads and SI at the moment so I want to take a week or so off. What should I do in the meantime? Assistance or just forgo anything related?

>>40452276
Conventional

>>40452273
>trying to fight the urge to return to PL
I didn't know you stopped?
I'm good ty mate

>>40452276
I'd just drop the weight a ton and work on technique. 5x5 with like 50%. No need to stop deadlifting at all

>>40452276

Try RDL's for a week, see if that has any effect maybe.

>>40452276
avoid aggravating SI exercises, eat above maintenance and do a lot of stretching or foam rolling.

>>40452276

You should make your trip passwords more complex.

>>40340993
1. Training max
2. Increase intensity but pretty conservatively. I decrease the reps per set and keep the number of sets the same.
But that's just my way to skin that cat.

>>40452293
Yeah i swapped over to WL to try it out, actually helped my squat and deadlift a lot. But the whole starting from scratch and being shit at all olympic lifts despite my proficiency and strength at the PL lifts is extremely demeaning to my ego if im being honest.

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Captain poopteen is my FRIEND

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>>40452324
Poopteen is everyone's friend today lad. February 20th shall forever be known as Poutine day.

>>40452334

>Thumbnail

>>40452283
Tried this

>>40452296
I'll do this as well as adding stuff like>>40452297 sound good?

>>40452302
>avoid aggravating SI
s-squats?

>>40452303
Well current one is stoptakingtrip so hopefully people listen

>>40452334
ants

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>>40452334
good image

>>40452334
poutine will finally be allowed into the memes
he will be so happy

>>40452350
>>40452351
>>40452345
REEEE no bullying on poutine day

>WAWTT
>WAWET
>WAWLTT
>WAWFT

>>40452347

Test

>>40452232

http://www.strongerbyscience.com/squatting-with-patellar-tendinopathy/

Try adding single-leg extensions into your routine before and after squatting.

>>40452347
Until you are free from SI pain or impingement, please dont do any squats or sumo pulls. Trust me, let it heal fully or you will fight an si that gets aggravated if you dont stretch for 30 minutes before and after any session. Trust me, and you can ask oreo about it too.

>>40452372
>>40452347

Holy shit I didn't think that would work you fucking dingus.

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guess who

>>40452379
What about light work?
SI pain is also from a saggy bed so I should fix that asap

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I made a thing

>>40452365
>WAWTT
Deadlift max boizzz
got my 4.5pl8 :)))
>WAWLTT
Enough - Flume ft Pusha T
>WAWFT
what?
feeling?
feeling good. just got vitamin D supps after missing it all winter and took like a 20x dose in 48hrs and feeling better already

>>40452393
You're a little late

>>40452395
even though i was included in that screencap i hate when all the responses are included unnecessarily

>>40452394
Light work is fine, but only and only if you can avoid going anywhere near heavy enough to start discomfort, which for me was anything above 40%

>>40452379
>and you can ask oreo about it too.
;_;

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>>40452365

5x5 squats
4x7 bench
4x6 t-Bar rows
4x6 close grip bench

>>40452395
Post on leddit for upboats

>>40452393
thoughts?

>>40452409
Alright I'll do this, thanks dude

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>>40452412
No bully

>>40452417
shes almost cute but i constantly lol at her weird face

>>40452432
>no bull pic
u suck at ur own memes

>>40452399
>got my 4.5pl8 :)))
Congrats, friend!
>feeling?
Yep. Good choice on the vitamin D.

>>40452417
That sounds painful.

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>>40452417

Whew lad

>>40452365

>WAWTT
Had
Squats
1x465
8x385
2x8x365

Bench
1x285
7x230
2x7x220

Push press
6x9

>WAWLTT

Forgot my headphones at home when I went to the gym, so nothing.

>WAWET
Gonna make some French bread pizzas in a minute as a late night snack.

>WAWFT
SO HAPPY

>>40452438
He didn't even make it

>>40452438
the meme is she gets younger as the pics go on

and boardshorts' illegal immigrant is shit tier

>>40452449
New secure^tm trip

>>40452462
>alt righter is a pedo AND a cuck
i am shocked honestly

>>40452431
he ... hes left us lad

>>40452467
Again, i say you have a week with that trip

>>40452448
wbu friendo

>>40452424
Only decent answer I could give to that is give it a try desu
It's not likely to have any negative effect on your training really, and may keep irritation in check if RDLs seem to bother you

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>>40452475

>>40452499
i have only vague memories of your existence chemo
have you hit 3x bw squat?

>>40452511
Failed 250 about three weeks ago, but got 240 a week ago. No video because its not 3x my current bw. Going for 250 on thursday again.

>>40452482
Today was the first day of my deload week. I did OHP, shoulders, and arms. It was kind of boring, if I'm being honest. I don't really have fun if I'm not pushing hard.

Feeling a bit stressed, I've got a lot going on right now with school, work, and trying to find a grown-up job. I got an interview tomorrow, but I don't know if I actually want that job now that I've gone to an info session about it.

>>40452562
Deloading isn't fun, especially upper body, unless you're incredibly beat up.
Life sure does get in the way of shit. What was wrong with that job? Looking at anything besides that one?

>>40452562

Any meets since you've been gone?

>>40452583
>Deloading isn't fun, especially upper body, unless you're incredibly beat up.
Yeah, I know I will be if I go another week. The sleeplessness is setting in, and that's my warning sign for fatigue.

>What was wrong with that job? Looking at anything besides that one?
Eh, it seems like they have a poor work-life balance. Also, it's in bumfuck nowhere. It is a good company, though, and they do good work.
I also think they're not going to choose me, because they seem pretty picky (application, followed by the interviews tomorrow, followed by another application, followed by full-day, very in-depth on-site interviews at the beginning of next month). I'm pretty damn sure I'm not the best candidate in the room. Oh well. Still have to try.
Nothing else in my sights right now. Honestly, if I won the lottery and never had to work again, I probably wouldn't. I'd probably just go back to school and study something fun. On that note, I've been thinking about grad school (MFA rather than MS or MBA) to round out my education.

>>40452649
>Any meets since you've been gone?
>since you've been gone
Eh? Who do you think I am?
No meets, though I think the WL club at my uni is thinking about doing one next month. I might actually be less fat and able to compete in the 220s this time lel.

Don't ask me why or how I know this.
Poutine is gonna regret writing what he wrote soon.

>>40452711
>Any meets since you've been gone?
>>since you've been gone
>Eh? Who do you think I am?
>No meets, though I think the WL club at my uni is thinking about doing one next month. I might actually be less fat and able to compete in the 220s this time lel.

I meant to ask chemoliftan, but I mean, I'm also happy to know how ur doin

>>40452731
lol that makes more sense

>>40452728

>he doesn't know

>>40452728
xD to that
xD

>>40452224
Does that invalidate the advice and friendship we got from her? Even if she was a fantasy?

>>40452833
Um yes?
He lied to you non stop and nobody in their right mind would take advice seriously from a dude with a LITERAL sub 300 wilks who can't deadlift 3 plates LMAO.
I mean I'd rather take advice from blueshoes

Livia actually did it the absolute madman.

>>40452884
Did what

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Mfw people bought in shares in trappy meme instead of Sapporo meme

>>40452870
Fuck it. Trappy will forever live on in my heart the way I remember her. Doing routine generals, giving solid advice, and being a beatiful woman.

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Reminder the more you talk about them the less comfy it is.
Let it be lads.

I did do a run of canditos 6 week strength program back in November but after doing that and getting my new maxes I went straight back to LP strength and control. Since that time I have not made much progress since then and have just done my first day of the Texas Method. What are some ways I can vary the Texas Method and make it more entertaining and specific for powerlifting? What if I want to change my goals or add in some variations or maybe a little cardio to burn off some of the fat I accumulated or want to increase my work capacity? Currently I want to cut down to about 200

It's finally over lads
Plg will return to its glory days

>>40452907
Ask on discord

>>40452969
>some people unironically believe this

>>40452212
Post your dick/ass/feet and I will smother you in attention

>>40453026
Get a coach and stop doing meme programs if you actually compete.

>>40452232
No advice on Kneehab, but I have to ask, are you're knees tracking over your feet. A touch inward? Are you pushing them out?

Its okay to point your toes out and have your knees slightly inward on a front squat, but pushing them out too much can hurt you.

>>40453041
I doubt the old trips will come back.
We're going to have to wait another few years until the trips here are strong enough to be able to contribute properly or have succumbed to terrible squat accidents.

>>40452969
I have good news

>>40453085
What?

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Doing a meet in August
We'll see how this goes.
Maybe it'll force me to get some motivation

>>40453071
Bodorio already posted once. We just gotta wait for the dust to settle. It'll probably take a week or two

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>>40453054

>>40453071
>or have succumbed to terrible squat accidents

n-no bully

>>40453096
GOOD LAAAAD
You're gonna smash it. Don't be setting no goal lifts or any of that shit just have fun training up to the meet and smash it and have fun on the day. the way it's supposed to be done

>>40452417
Norsie looking lean.

>>40453071
*sigh*... i guess someone has to step up to the plate, and that someone is me. ill be ready in a few months, wait for me

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>>40452433
she is a legit qt tho

>>40452473
Pedo + cuck is God tier.

Never have to touch your lover, instead you watch her get rammed by someone who is definitely going to catch felony charges.

>>40453101
Let's see a timestamp, you have my attention

>>40453095
We are 100% sure Livia = Trappy now.

>>40453202
Mystery Anon and Poutine are gonna look like giant assholes if you're being serious.
Proof?

>>40452884
Whats the discord

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>>40453096
WHERE IS IT

>>40453096
>tfw no ohio gf

>>40453247
>tfw ohio gf

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>>40453096
is it this one
https://www.cbusliftingcopromotions.com/copy-of-2016-usapl-regional-champio

>>40453150
She is kinda qt but has derpy face
It'd be a good type of laughing

>>40453260
delete this

I'd just like to take a minute to say I told you so. This person was /clearly/ a catfish and /clearly/ an egomaniac.

But anyway going to do some front squats and deficit deads. 2xBW front squat here I come

>>40453202
>check discord

There is no proof in the /plg/ discord what are you talking about. There is no proof anywhere.

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>>40453223
Ohio my friend.

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>>40453285
Whats the discord bruv ?

>>40453280
>tfw probably moving back to ohio once I line up a comfy job there
>tfw probably going to live with my qt3.14 ohio gf
>tfw you don't want to leave alex behind in wisconsin

mixedfeels.jpg

>>40453215
>>40453200
I'm gonna stomp on your head rafael

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>>40453297
desu you don't want it it's filled with dumb teenagers and weak people.

It's pretty much all shitposting

>>40453202
see
>>40453304

>>40453215
That's what happens when you believe on 4chan instead of listening to your friends.

This place will eat you from the inside out and turn you into another autistic monster.

>>40453285
I'm sure you can find the people who can tell you more about it.

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>>40453301
damn that's too bad, no more strong and handsome lifting buddy.

At least he'll still have haack

>>40453328
>My friend is lying Rafael
No sir not me
My friends are all the people who left here because of you hobbitsss

>>40453328
I don't think you could be more pathetic if you tried
Stop clinging on with your fingernails you fucking dickhead
It's over
Go watch a movie
Go skydiving
Heck why not even go and maybe lift some weights? That's your favourite thing to talk about

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>>40453311
>Implying you have it.
Be a bro bruv

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>>40453334
>tfw I don't even lift with alex anymore since he went back to school

>>40453384
isn't he a worthless fat manlet with no social skills and incapable of holding a conversation without resorting to plg memes?

>>40453402
No, he's actually a great friend and I miss him a lot.

>>40453402
That's exactly what he is. That's why everyone talks shit behind his back.

>>40453417
Stop talking shit about alex, literally everyone in plg likes him

>>40453384
damn I hope you two stay in contact it was really cool seeing two lads from here become buds irl.

>>40453441
We will for sure. After I move I'll be lifting with Mystery Anon almost for sure too, so that'll be cool at least.

>>40453295
do you mind if I tag along

>>40453384
>>40453410
/feelsbadman

>>40453441
we still talk every day tBh

>>40453402
yes

>>40453453
>>40453295
Yeah, come. I'll probably do that meet too.

>>40453328
I want you to know I've never said this to anyone before, and I'll never say it to anyone else.

Kill you are self.

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>>40453453
Of course my friend. Been too long since we've had a get together.

>Tfw Midwest crew back in action

>>40453481
>Kill you are self.
you only every said it once and you fucked it up. god damn anon

>>40453426
Alex is the perfect example of how you become a trip. He started off posting pics of qts and his lifts(which are quite good). Then people wanted him to trip since he was strong and interesting.

>>40453488
>>40453453
>>40453466

I'm excited :)

>>40453490
Fuck off newfag

>>40453507
hear hear
>>40453508
this is nice :)

Lads give me some advice

I'm a strongman with some interest in powerlifting at some point. I'm trying to decide between two gyms to train at for just this one semester

Gym A
>strongman equipment- axle, prowlers, farmers, shitty women's log
>v nice hammer strength stuff
>actual powerlifting comp style stuff BUT only allowed to use it when powerlifting club is not there (and I can't join, it's 100 bucks a month just for that)
>kind of small

GYM 1
>p standard commercial gym
>lots of bumpers and racks there
But
>number one male IPF lifter in the country is there all day

Which to go with lads I'm not sure. They cost about the same and they're about the same distance from my house

>>40453539
I'd probably go with the commercial gym unless you know for a fact the powerlifting club isn't going to get in the way of your training

>>40452365
>WAWTT
Spoto, MG Z, CG MG, CG pull downs and vegetas

>WAWLTT
Killswitch Engage's Holy Diver cover on repeat

>WAWFT
Like this deficit's days are numbered.

>>40453539
>number 1 male ipf lifter
Which one?
Also I'd definitely take them strongman gym if your goal is strongman

>>40453539
Does Gym A have a barbell and squat rack for the general public?

>>40453544
They're there 2 hours a day, 4 days a week

So if that was the only time I could go I'd have to use the cheaper equipment

>>40453550
Cam McKenzie
>>40453556
Yes but the backup barbells aren't great

I think I might have stumbled onto something, but it could just be retarded.

I've started doing belted planks with 3 plates on my back. The belt really seems to maximize the work my core can do, and I've been progressing steadily with this.

Woudnt a timestamp prove Trappy is Livia ?
"She" posts "herself" here pretty often.
This shit is just so stupid.

>>40453586
how the fuck do you put 3 plates on your back?
sounds dangerous as fuck anyway

>>40453594
I ask anyone that I know.

usually there's one or two regulars that I can trust

>>40453594
oh, and by 3 plates I actually mean 3 45lb plates, not 315lbs total

>>40453615
>>40453606
ye but idk I don't think it's safe to load weight onto your spine in that kind of way
you should ask around

>>40453572
Cam McKenzie's just a junior, plus it's unlikely that he will train with you.
>>40453466
>>40453453
These two train at the same gym as John Haack who is a world champ and they don't talk to him much. Also I've heard he can be quite an arrogant dick.

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>>40453672
Cam Mackenzie not Haack.

Haack is a Real American Hero.

>>40453672
Who said haack can be an arrogant dick?

>>40453695
Probably a certain angry new zealander.

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>>40453695
I clarified myself
>>40453680

but maybe a bearded hobbit from NZ

>>40453731
Why are hobbits always so cancerous?

Hancott hasn't posted a video on YouTube for 3 months now what gives? He rarely posts pictures on instagram either, hope he's doing ok

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>>40452365
>WAWTT
Already lifted. Pulls + Smolov squats load.
>WAWET
Bunch of fucking chicken.
>WAWLTT
https://www.youtube.com/watch?v=u-QzU9EZUXE
>WAWFT
tfw no bf

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>>40452184
>>40451890
I have absolutely no sympathy what so ever for anyone who was tricked or had "the wool pooled over their eyes". You seriously must be a fuxking retard. How stupid do you have to be to not realize what was going on? Some of us noticed this shit immediately after he started tripping in the first place. He kept saying "people were asking me to trip" which has never happened ever on any board ever. And he's say something then with a few mins he'd same fag his posts non stop.
I seriously think anyone who was fooled by him is a legitimate moron and you should seriously get help cause you're a gullible dumbass with no common sense.

>>40453761
Brett broke his heart when he left for New Zealand

>>40453781
hes gone your words cant hurt him

>>40453801
I'm not after him you illiterate fuck. I'm after all his white knights and all the trips who used to suck him off. Can't you tell I'm talking to them? How stupid are you

>>40453814

yeah I was talking about pooptine

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>>40453833

>>40453814

M8 if you think Rafael isn't going to just adopt another fucking personae and try this shit again in a couple weeks ur a fuckin retard.

>>40453864
When did I say that? Stop assuming things like a woman.
I said if you fell for it you're a moron. In the same sense if you fall for it again you're an even bigger moron.
Let me do the thinking.

>>40453912
>Let me do the thinking.

k

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>>40452365
>training
did squats 500x3, 405 3x5
bench 275 3x5 and some CGBP stuff
>eating
pizza and chicken breasts
>listening to
chill hip hop and r&b on google play music
>ft
mixed

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>>40453974
Z pulled out of the Arnold.

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ive done SS some time ago, now i wanna go on texas method since i think it suits me. Rate this routine. traps x2 cos i like traps

>>40452365
>squats, did 4 plate for a bunch of singles
>turkey chili with black, pinto, and dark kidney beans
>Irish pub rock
>feeling pretty gay

>>40454007
I saw. looks like it's just gonna be the brian and thor show

Update on PSMF:

Ran it for 1.5 weeks so far at around 900-1000 calories per day with a refeed + cheat meal once per week.

Went from 201lbs to 190lbs so far and feel fine, also PRed on squats last workout at 295 3x5 on a whim.

This shit actually works and I'm probobly only another 2 weeks away from goal weight for military. If you need to cut a lot of weight on a whim, I'd recommend PSMF/RFL, assuming you have the willpower and can afford to buy chicken breast and egg whites every night.

Adding some shredded cheese into the egg whites and guacamole + seasoning for the chicken has made it bearable.

>>40454106
Eddie?

>>40454274
How do you feel about getting manipulated and lied to by a Brazilian male?

hi everyone

did I miss anything

>>40454274
progress pics?

>>40454283
What happened happened. Can't do anything about it now so I'm not that worried. My life will continue on and this will all be in the past sooner than later.

My life is still following the blueprints I laid out a couple months back with no change in course.

>>40454297
I'll take one at the end of the cycle. I don't think I have any good full body pics from 201lbs but I'll look through later.

>>40454011

That is terrible. You don't understand the point of "Light Day" (usually Wednesday). Drop the weight to 60% of what you're doing on Heavy Day for the purposes of Light Day. Even lighter if you feel you're still recovering from Light Day on Heavy Day.

Also, either alternate weeks were you do Bench on Volume and Heavy Day, and OHP on Light day, and weeks where you do it the other way around. Unless you want to train specifically for powerlifting, then do Bench on VD and ID every week, OHP 3x5 with moderately taxing weight on Light Day.

If you want to just do one day of Biceps, I'd do chin ups 3x8 on Light Day. If you want to go Full Aesthetictard, do 3x10 curls on VD with weight that isn't too hard, and 3x5-8 with the heaviest weight you can do with strict form on ID

Forearm isolation is for retards, rows are for retards who also happen to be faggots.

>>40454275
Didn't qualify.

>>40454322
Qualify? Isn't it by invitation? He's the fucking deadlift record holder and could probably win the overhead events also.

95kgx10 for a bench rep pr

think I have 2.5 plate in me?

>>40454334
Never mind I see Arnold has his own strongman league now. Shaw will win unless he has an injury.

>>40454334
http://www.roguefitness.com/2017-arnold-strongman-classic/
here's who got in. scroll down about halfway to see the roster.

>>40454364

ye, I hit 120 when I could only do 90 for 10

>>40454364

>Ten reps

For what purpose?

But yes. If you can do 215 lbs for 10, 225 for one should be pretty gettable

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>>40454106
>and thor show
That's generous, unless MVM's holding Bjornsson's dog hostage the only question is how much Shaw wins by.

>Yoke - Shaw
>Frame - who knows, it's way closer than the other events
>Deadlift - Shaw or Pritchett
>Bag over bar - IDK if this is a throw or a load, but it'll be Shaw or Bjornsson either way
>Log - it's down to 430lbs, so half the field can play with it, but only Radz and Lalas are stronger on the log than Shaw is, IIRC

>>40454334
They changed it this year. They probably want more of the big names showing up to the little Arnold competitions.

>>40454371
90 for 10 doesn't seem like much compared to 120, I'm a shit bencher though so don't know what to expect

I'll give my program a couple more cycles then I'll give it a go

>>40454377
my bench program is basically what some anon suggested:

Day 1 Spoto press 5x4, tng 1x4+, start at ~70%
Day 2 4x2, 1x2+, start at ~80%
+ plus close grip/db bench and upper accessories

It was the first week after a reset so weight was light

>>40454386
Damn, only one pressing event. Don't see why they have yolk AND frame

Hey guys
I started playing rugby and having training twice a week, Tuesday and Thursday, and a game on Friday.
How can I still get big and skrong as a late-intermediate and play rugby as well?

>>40454494
Hit the weight room after practice. Bring a snack and caffeine.

>>40454494
I would lift the days that you have practice in the morning so you have time to chill and you're not beating yourself up every day.

Going for a 225 bench tonight, weighed in today at 154. Been a long time lurker on /plg/ thank you for giving me motivation!

>>40454655
good luck lad!

>>40454655
smesh smesh smesh

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>TFW you realize Livia Cavilcanti is a real gril and can actually have your children one day.
Its a good day lads.
Omw to Sao Paulo now.

If livia is grill...

Then who was benis?!

>>40454736
The penis was on a man pretending to be a woman pretending to be a woman with a penis

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>>40454736
>>40454763
Seriously think about how deep the rabbit hole goes. To be that crazy to put on this act for over a year.

>>40454386
I wouldn't write Thor off that easily desu. He posted a ~450 log recently and he is very good with moving events

I would still pick Brian but I bet it comes down to a point or two

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>>40454301
Always pays not to be a beta orbiter

Can someone explain what happened with trappy? Been away from plg for a few weeks

>>40454763
>>40454831
Hehehe I am sure glad I did not masturbate to any of those pictures hahahaha ! Ha!

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>>40452232

Sounds like either PFPS or quad tendinitis. You can differentiate which by the location of the pain (pic related, PFPS is mainly at and around the patella itself, tendinitis is above).
Thankfully the rehab for both follows the same pattern, just in different ways.
So first, here's all the stuff you'll do for both:

- rest
- use ice during the acute phases
- use heat otherwise
- NSAIDs if the pain is bad (they won't help healing PFPS, but at least will relieve some of the pain)
- after the initial acute phase, start doing eccentric-only squats (proven to help tendinitis, and will strengthen the quads for PFPS)
- stretch ankles to improve mobility
- after a period of eccentric-only training, start doing split squats. They will help balance the strength of each quad head and improve your overall quad strength (important for PFPS), which will improve patellar tracking
- foam roll the quads and legs/hips muscles (optional)

Keep in mind tendinitis is often directly caused by overuse, which can also be the cause for PFPS (though not always).
Treatment for both conditions is mainly conservative, aka lots of resting and patience.

I hope I didn't forget anything. Kinda just woke up.

>>40455069

No longer on vacation D:

>>40454301

kekkkkk ffs paul

>>40455128
Dude just either post a timestamp or stop using "trappy chan"

I'm sure everyone would rather you just own up to being rafael and keep posting than pretending nothing is wrong

Oh boy here we go

>>40455143
No, he should not post here ever again

>>40455152
Yeah and Id like a billion dollars

I used a "X rather than Y" situation
You can't just add another possibility

DO NOT GIVE HIM YOUS

I REPEAT STOP FEEDING THIS CUNT

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>haino can't let go even after he's been well and truly exposed

>>40455128
post ass :3

is Sheiko a meme?

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>tfw trappy is gone

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>>40455128
https://imgur.com/a/IQHcL

https://imgur.com/a/IQHcL

https://imgur.com/a/IQHcL

https://imgur.com/a/IQHcL

Fug off Haino :DDDDD

>>40455448
Nice samefagging.

Got, this hue is a sad sad person

>deadlift this time last year 165kg
>deadlift today 172.5kg

can someone please kill me
bench has increased by 15kg and squat has increase 40kg
seriously wtf is going on

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>>40455548
What a disgusting person

>>40455548
>>40455640
Samefig detected

>>40455637
Are you doing your wrist curls?

>>40455128
Your secret is out Rafaello

>>40455647
Germanautist, i salute you once again for exposing that faggit

>>40455637
Sounds like you're just not trying hard enough

Unless you're a 50kg girl in which case please date me

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>>40455128
Look around you, crappy.

You have torn this General apart with your lies.

You could fix it all with a timestamp. This is not unreasonable.

If you do not provide a time stamp, then I think it is fair to say that you are doing what Sean could have only dream to do.

Jokes on you though. We can hide your posts. But you still have to look at your own face in the mirror every day. Is that why it was covered up with a gray Square?

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For what purpose

>>40455640
Add this to your screen shot album:

Undeniable proof trappy-chan (Rafael) is posting without his trip on

Currently trappy is posting without his trip on saying "its obvious trappy and Livia do not want to be associated" but if that's the actual case then why is trappy posting saying this and saying Rafael isn't him? This should be the best thing thats ever happened to him if Livia was actually Rafael. Also theres te fact that Trappy-chan was posting images of Livia freely on here claiming to be her. Anyways if we take a look here

https://desuarchive.org/_/search/image/B8XULPaeB3gQQqTDbvS8yg/

You can see the first image posted was not by trappy, but the subsequent one was (saved by trappy with the UNIX timestamp). You see the unix timestamp spits out a date to the exact microsecond of when the image was saved. Therefore the subsequent image filenames were altered by 3 or 4 digits at the very end but that should not have happened as the microseconds should remain the same. The microseconds were changed because Rafael wasn't aware of the fact that the unique string of numbers was a UNIX timestamp, he thought they were random, and thought by altering a few digits at the end that the image could no longer be associated with other ones, however the image is still searchable by an image hash, as well, the timestamp to the very hour remained untouched, see here

timestampgenerator
(dot)
com/date-from-timestamp/1456495607/

So you can see how every post made after the last one was by trappy either with or without his trip made. If you look at the last image posted it is once again trappy without the trip on who moronically only changed the milliseconds of the timestamp (microseconds should not be changed unless intentionally altered, two people saving the same image when it was posted would have the same filename) trying to downplay the situation saying "nothing to see here guys"

>>40455948
To absolutely destroy your soul and make you want to kill yourself

Also to push you to get a good amount of reps on the mr10

>>40455878
what could possibly urge this hobbit to pretend to be his girl friend as a tranny on a powerlifting forum? he should be sent to a mental hospital. all his talk about cocks and sex makes me sick to my stomach.

>>40455948
I used to dread those 10rep days but now I kinda like them. Really forces you to go all the way and not be a pussy. I end up being really happy and surprised when I get all 10 reps kek.

>>40453974
This picture really bothers me. A prisoner's dilemma is always better for the individual if you talk (i.e. pull the lever). It's just a matter of whether or not you'll fuck over the other guy. This trolley problem isn't a prisoner's dilemma since it isn't always in your best interest to pull the lever.

REEEEEEEEEEEEEEEEEEEEEEEEEEE

https://en.wikipedia.org/wiki/Prisoner's_dilemma

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>>40456255
Okay nerd.

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This weekend I missed depth with my (eq) squat opener at 270

Yesterday I missed my (eq) bench opener at 200

I fucking love equipped. Might go to world's, might bomb.

>>40456265
>equipped

>>40456255
its a meme image

There's no Nash equilibrium but there is a collusive outcome with both not pulling

This is of course assuming that they value their loved ones over the strangers

>>40456302
>it's a meme image

Oh, I thought it was very serious and trying to make insightful commentary on game theory.

>>40456265
are you on tilt because you found out you've been flirting with an imposter this whole time?

>>40456265
What's you best eq total in comp?

>>40456335
It's a
>Le game theory but here's some psychology mixed in to make it Le impossible to solve!

>>40456370

M8 I don't think he's ever gotten an equipped total.

>>40456374
I think he's got one successfull eq comp, where he was to fat for the deadlift suit and had to pull raw to get one on the board.

>>40455128
Look how helpful this person is and you're all trying to drive her/him away. Shame on all of you

>>40456400

If Rafael wants to be able to post, he has two options.

>beg for forgiveness for being a deceitful little hobbit, change the name trappy to something more appropriate, and never mention Livia again, and deal with the shitstorm that comes his way with every post

Or

>stop tripping altogether

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>>40452433
>>40453150
>>40453276

>caring about her face

DO YOU WANT TO MAKE IT?

>>40456517
wot how did you get this

>>40456540

Was posted in a reddit circlejerk/powerlifting sub

>>40456540
R/weakpots, probably

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>>40454736
>>40454763
>>40454831

sorry for the wait fellas, here are the logs I promised

https://www.dropbox.com/s/trnzcqkibibcbut/TrappyLOGWTB.txt?dl=0

https://www.dropbox.com/s/036el2gbc4fi3pd/TrappyLOGPLG.txt?dl=0

>>40454831
Those dudes look like the Bog brothers

>>40456517
Would hulk smash/10

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>>40456265

Do you think is better to adapt the Dietmar to include more actual equipped training days? Instead of spending weeks training raw only.

>>40456265
I told you you're gonna bomb. The sky is blue, trappy is a 4 foot 2 man and isley is gonna bomb equipped. Its how the world works

>trappy is just ignoring the fact that everyone knows
hahahahahaha

>>40456719
No one cares about you anymore you hobbit man. Leave

>>40456635
can I get a tldr

>>40456719
Fuck off

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>5% balkan
that bit was a surprise
anyway WAWTT

>>40456370
715kg

>>40456397
This

>>40456719
I want four weeks off. I need it, my elbow skin is fucked from the shirt and I need recovery

>>40456725
I haven't bombed yet!

40456719
Why do u need a trip. You could easily continue posting if you just turned it off you delusional hobbit

>>40456241

What's with the 60 second rest thing

>>40456756
You will bomb though. Like I said it's how the world works

>>40456755
those tests are not really acurate tho

>>40456744
ctrl-f some stuff and try finding something interesting, just wanted to make sure anything that COULD be accessed by the public CAN be accessed by the public

LÍVIA CAVALCANTI DE
MORAIS GAMA

Why haven't certain trips disavowed trappy/haino?
Seems like pretty fucking unacceptable behavior for someone you talk to everyday for a long time and consider a friend.
Why let it slide?
seems a bit off desu

>he still has the audacity to post here

fucking hues, how i hate them

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>>40456756

>I want four weeks off

That's exactly the time of raw-only in the Dietmar program. You only start suiting up on week 5.
(I actually said it was only two weeks at first cause I didn't want you to give up on it because of that so I planned to work week 3 and 4 mixed with training from week 5 and 6 but lower percentage kek)

>>40456811
maybe they know more then we know from the stalker german

>>40456811

>>40453202

40456823
Honest to God from the bottom of my heart. Fuck off. No one hear likes you and you are ruining this general. You have are a delusional hobbit, fuck off

>>40456635
for what pvrpose

>>40456851
the fact that you cant link makes me think you are a super newfag.

>>40456825
Stalker german knows a lot less than stalker mclean. He hasn't dumped anything we didn't know six months ago. Go in the archives and you'll find a lot more.

>>40456864

He's just not giving him (You)'s

Can't bench without triggering tendonitis or some shit in my elbow

How to fix

>>40456864
I'm purposefully not giving him a you. You dumb nigger

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Thinking of Rafael talking about this shit with frog makes me want to vonit

>>40456894
rafael would be locked up for grooming a minor if he lived in the US.

>>40456879
>>40456883
you guys are autistic of you think (You)'s matter

>>40456921
It's what he survives off of. The (yous) sustain him

>>40456811
Lad
I am in the inner circle. Trappy is Livia. She has provided evidence proving who she is multiple times. As friends and at her request we kept that evidence private. You have to think about what danger Livia would be in if she was publicly outed as a transexual.

@40456936
Fuck off nigger

Wtf i had hopes that plg is going to be comfy again

>>40456936
Sounds like a load of shit to me.

>>40456936
I will personally publicly out her if she doesn't stop posting.

>>40456936

Trip on Rafael

>>40456936
If you're so scared of being outed as a trap and say you live life as a girl then why base your entire identity on here as being a transsexual?
Fuck off Rafael. Can't you see your time here is up?

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fugggg i want to beat the shit out of this degenerate so bad

>>40456961
>>40456964
>>40456966
>>40456984
You are such hateful people. You can't empathize with her? Brazil is one of the worlds most dangerous places for transexual people. She will never be able to prove her identity publicly because one you autists will ruin her life by exposing her as a transexual.
but whatever she has supportive around her and the most core trips here like and trust her. She will not be leaving this community anytime soon.
Go fuck yourself losers?

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Rafael sure loves his drama

>>40457021

Livia is in med school, yet trappy posts constantly during the day.

Livia has one social media post about lifting. Rafael's Facebook is filled with the same videos and images trappy posted here.

All trappy has to do to be proven as Livia is post a time stamped photo, which won't happen. All Rafael has to do to attempt to keep up this guise of being Livia is not respond to anybody calling out his bullshit, which is happening.

Sincerely fuck off.

>>40457021
The country I come from elected a leader that loves to hate, your words mean nothing to me. If trappy is livia then there's mountains of personal information at my disposal

>>40457021
you make it sound like the only options are
a) continue shitting up these threads
b) be publicly outed as a transgender person and be in a lot of danger

she could always just not shit up the threads?

>>40457021
also, she was doxxed months ago? Why has this only become an issue now that we know it's actually rafael/haino?

>>40457021
If you were genuinely scared for your life you'd have stopped coming here when you first got doxxed.
But you aren't genuinely afraid. You're pretending to be some girl you're obsessed with.
Seriously, leave.

>>40457075

Because it actually is Rafael.

>>40456788
but i want to be strong yugo :(

>>40457056
>Livia is in med school, yet trappy posts constantly during the day.
The semester has started again hence why she hasn't been posting much this week, she had been on Christmas vacation earlier and had lots of free time.
>Livia has one social media post about lifting. Rafael's Facebook is filled with the same videos and images trappy posted here.
He posted trappys webms on fb he got from here and translated on her infopics having translated it and claimed it as his own. So what?
Trappy distanced herself from lifting on her personal social media to maintain plausible deniability when it comes to being trappy and subsequently being outed as trans.
>All trappy has to do to be proven as Livia is post a time stamped photo, which won't happen. All Rafael has to do to attempt to keep up this guise of being Livia is not respond to anybody calling out his bullshit, which is happening.
Already explained why she can't provide that kind of evidence you fucking retard.

>Sincerely fuck off.
No, I will continue to protect my friend.

What would be different if trappy was rafael and not livia? Literally NOTHING

I've heard trappy speak on steam, I'm betting on livia.

>>40457088
Dude this is just sad to watch you try to do.

>>40457067
She has never shitted up the threads and has been nothing but beneficial to the community.
>>40457075
It was a coincidence these baseless haino rumours started as the new semester in brazil started. She has no time to really post much right now because of school not because of getting 'exposed as haino'. You tards jump to conclusions to easily.

>>40457096
it would make trappy stop posting. I literally wouldn't mind trappy at all if she didn't trip and avatar and give unwarranted advice, and act like she owns the place. Like the other day when there was a thread trappy didn't OP and she got super autistic and starting posting lewds in the thread and just shitting it up trying to get it deleted. No matter who trappy is, they should stop posting

>>40457105
>She has never shitted up the threads and has been nothing but beneficial to the community.
HAHAHAHAHAHA
read this
>>40457110
its what got trappy banned

>>40454287
Nah.

>>40457056

>Rafael's Facebook is filled with the same videos and images trappy posted here.

They are friends. Trappy coaches him. Is it really that weird that he saves webms trappy makes?

>>40456936
Fuck off hobbit

>>40457088

>Christmas vacation until mid February

Doesn't happen at any university or medical school

>plausible deniability

The. Explain why Rafael's interests all line up with trappy's and NONE of Livia's do.

>can't provide that kind of evidence

Then why did trappy post photos of Livia claiming to be Livia, and return after being doxxed as Livia the first time? If that were actually true there's no reason for an individual who actually feels threatened that way to return after their identity has been outed. Then not only continue to post, but post photos of themself and claim to be that individual, and then when finally confronted about their false identity to claim they don't wish to be associated with their online persona and that they feel threatened. You've been fed a lot of bullshit by a person who's been bullshitting this entire board for over a year, and you believe it.

If trappy was really anybody's friend he wouldn't put anybody through this shit,

>>40457110

It wasn't because she wasn't the OP, it was because the OP was porn. Yes she acted stupid but everyone does from time to time.

>>40457165
no excuse really, it was none of her business. If the janny was okay with it (which he clearly was because he didn't delete the thread) then why does she have to police what we post and do? oh right it's because she thinks she owns the general
>she acted stupid but everyone does from time to time
trappy seems to be doing it a lot more than other people. Or maybe I just notice it more because trappy insists on tripping AND avatarring and drawing attention to herself at every single opportunity

>>40457161
You're right I didn't think of that. Nevermind.

>>40457187
Because people police what she posts and does, even though the janitor is ok with what she posts.
She only started complaining about the OP because people were policing her posts.

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>>40457161
If she's supposedly on Christmas vacation from school why has she claimed to be off work on vacation

>>40457193
yeah we police what she posts when it's
>hehe here's my precum in my panties :3
and other shit completely unrelated to powerlifting.

also i like the fact you've given up on your "she never shits up threads" bullshit and have now resorted to "she shits up threads regularly but YOU DESERVE IT"

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RAFAEL I'M GOING TO STOMP ON YOUR FUCKING HEAD AND I'M DEADLY SERIOUS

nu
>>40457232
>>40457232
>>40457232

>>40455949

wow

there's not a single argument that can get you out of this one. none.

surprised no one commented on this.

there should be more images like this one, where trappy uses the same "technique" to try and hide his identity.

someone please go through the archives. there's bound to be a juicy post that trappy would never post if she is who she says she is.

>>40457021
Except you said you used to march for transgender rights. In fact you made a big deal to defend just how hard you fought for tranny rights. Yet you don't want anyone to know

That and Livia wears bathing suits to public beaches. If she had a cock, you'd see it.

>>40457149
Actually Haino coaches him. At least that's how the story goes.

If Trappy coaches him then that's proof that Haino was trappy. Not that anyone needs it, but it's proof Trappy was lying and admits he was haino himself.

squats 3x5
bench/ohp 3x5
deadlift 1x5 / barbell row 3x5
a little bit of accessory (dips/pullups/curls/lateral raises)
some ab work

how plausible does it sound for an intermediate

>>40457264

Because it's a set up.