/plg/ power lifting general

>>40457232

inb4sheiko

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RAFAEL I'M GOING TO STOMP ON YOUR HEAD IN 3 DAYS AND MAKE YOUR BRAIN RATTLE AROUND IN YOUR HEAD UNTIL IT'S MUSH AND I'M NOT KIDDING

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Please guys

The comfiest thread in /plg/ happened to be right after it left. I dont care who or what it is. I just want it to leave.

>>40457270
This

>>40457252

Hi friend.

>>40457252

Man I was not paying attention before that first attempt, forgot my wrist wraps lmao.

>>40457330
How heavy was your opener?

>>40455949

wow

there's not a single argument that can get you out of this one. none.

surprised no one commented on this.

there should be more images like this one, where trappy uses the same "technique" to try and hide his identity.

someone please go through the archives. there's bound to be a juicy post that trappy would never post if she is who she says she is.

>>40457342

Opened at 192.5 second attempt was at 205 lmao.

>>40457345

>if she is who she says she is

or is this

if he is who he says she is
if she is who she says he is
if he is who he says she is

im so confused

I want to STOP talking about LIVIA CAVALCANTI for ever and I want EVERYONE to do as I do.

>>40457372
Listen to jizzley everyone

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>>40457361
>205kg second attempt last year
>already talking about squatting 250 and lifting 230 in the gym

SQUAT CHADS PLEASE GO

>>40457372
Can I ask you a question?

>>40457398
Can I stop you?

>>40457372
Then stop enabling Rafael and replying to him as if he's done nothing wrong you fucking weirdo

>>40457409
Lol just wanted to know the story behind a picture you posted once but if you don't want to answer I won't ask

>>40457424
Ask away

>>40457421
I'm going to stop replying to you, how about you?

>>40457372
Shut up faggot. Fucking trips are all narcissists I swear.

>>40457431
What's the story behind the photo with you shirtless in the middle of the road with a bunch of girls?

Doing second day of TM tommorrow. Where can I read up on varying my lifts/ adding more accessories? I wanna work on my weaknesses and not feel like I'm stagnating and burn out.

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>>40457394

>Tfw did 211kg for an RPE 8 single yesterday

Feels good man

once again i would like to bring this up
>"""secure""" trips
that is all

>>40457462
Wew

What are you planning to squat at your next meet?

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>>40457449
I'm 16 on a cadet training camp and its taken in the evening when we had free time.

It was their idea.

>>40457462

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>>40457472

I'm hoping to get close to 250, I'll have a better idea once I finish project momentum.

>>40457475

Mfw thinking about being stronger then you at squatting.

>>40457462
Do you mind if I save this?

>>40457511

It's all yours buddy.

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>>40457507
>mfw getting out squatted by a newb gde

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>buddy

>>40457270
+1
>>40457475
Stop being modest. I know all of those sluts have gotten a taste of your lil seeger ;)

I hate going to the db section in my commercial gym. Dude besides me is clearly on tren, both in phsyical appearance and as he's mumbling insults to the weight, flexing nonstop in the mirror, throwing weights, grumbling literally every 30seconds or so and of course punching the wall.
This guy is like old pete rubish x1000.

Ffs I just wanna do some db bench in peace.

>>40457475
Did you bang any of them?

>>40457475
Was it a bully?

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>>40457534

Just you wait I think I finally got my deadlift back on track.

>>40457578
How much do you diddle?

>>40457558
No

>>40457578
So did i

>>40457569
Lol Sean once found the original on Facebook. They were not kind to me in retrospect

>>40457585
Kek sorry for bringing back these feels

>>40457600
Lel it's fine. Was a fun week.

>>40457585
So a bunch of hormonal teenage girls want you to take off your shirt in front of them when you have a good body and you dont do anything? This is not like my Japanese cartoons

>>40457583

Like 240kg, I finally have it feeling comfy again though and I'm quite a big stronger now than when I first pulled that so more gains will hopefully come quickly.

>>40457585

Let the try harder battle of 2017 begin.

>>40457635
Yes. Also doing 'anything' would get you instantly kicked off the camp and probably disciplinary action at school.

>>40457637
Reeeeeeeee

>>40457637
Nice. I'm shooting for a 200kg @8 single for deads today on PM. Hoping to pull 230-240 after this training cycle

>>40457675
what app do you use for browsing 4chan?

>>40457644
Kids sneak off all the time in camp m8
Idk how you could be in that situation and fug that up

Why do squats suck so bad if i even take a week off to do a skills test come back the next week on monday and i'm suddenly weak and shit and can't hit the numbers i was hitting the previous week

deadlift was fine though

>>40457694
What did you jack it to?

>>40457713

Good luck lad. My target is 222.5 today, but I might be cheeky and make that 225 instead.

>>40457662
>>40457741
Second.

You have to download a secondary app store to access it now. But it's worth it. Check out the clover website or github

https://www.instagram.com/p/BQx-ZEAgIXB/
Lads

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>>40457749
Good luck. Pray to our Lord and savior mike the meme man tuskchair 5 times a day. And don't forget to make the pilgrimage to micca

>>40457758
she looks so much better with training clothes on

>>40457820
That ass is thicc tho

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newfag lifter here

i've been doing stronglifts 5x5 for the last 2 months but apparently this is some baby shit

my stats are:
5x200 squat
5x210 dl
5x130 bench
5x100 ohp

what exactly should i be doing in /plg/s eye?

>>40457840

Eat more brace better and try hard. Also 3x5(SS) will have you stall later.

>>40457840
If you're gaining strength continue doing it, altough I'd add some "aesthetics" lifts like curls and general back work.

>>40457718
>tfw too smart to use 3rd party application to browse an online chinese ouijia game design board

>>40457840
this>>40457860

>>40457840
What's your bodyweight

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>>40457840
pic related or 5/3/1 for begginers

>>40457895
I'd say do canditos linear if the goal is powerlifting. If it's just general strength than idk agree with you

>>40457903
Yeah thats another good suggestion

>>40457840
pls be in kg...

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>>40457840
If those stats are legit, then you're stronger than a lot of powerlifters here.

But you're asking what you should be doing, if you're trying to prepare for powerlifting, then you need to prepare for a meet.

That is easy. Find a federation that you like. Enter the meet. Learn the rules. And then go compete in the meet. Congratulations you're now a powerlifter.

If you're asking what training you should do, that depends. If you're still improving, don't change anything.

If your improvement stalls, then you may have to switch to intermediate programming. Texas Method is fantastic, but there are lots of other options depending on what your goals are.

Also, just a general warning, be aware that there is a predator lurking this General trying to elicit nude pictures and personal information from homosexuals.

>>40457232
Again 2 different plgs and I don't know in which should I blogpost. Anyway did 140kgx3 squat which is 5 kg more than my previous max and I'm fucking happy so I want to share it.

>>40457918
>>40457922
trappy is dead, trolling or bullying isnt allowed anymore

>>40457922
>If those stats are legit, then you're stronger than a lot of powerlifters here.
I'm pretty sure he's talking in lbs

Haven't been here in a week or so. I don't see 'it' in this thread, does it mean that 'it' is finally gone?

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>>40457931
I'm not bullying.

There is literally a Brazilian man with mental illness collecting the personal information of people online under the guise of being a coach.

Said man is using a false identity. I find his dishonesty, narcissistic personality, use of lewd and sexually explicit photographs, and discussion of sexual matters to be disturbing and inappropriate for this venue.

These are facts. It is not bullying. If you feel bullied just close your monitor and read a book.

>>40457860
what do you mean by brace better? and by baby shit i meant the program
i come on /plg/ seeing these complex programs and i feel like im missing out

>>40457869
i always thought "aesthetic" "high rep = size" lifts were bullshit and only useful for roiders who'll get large regardless
i was thinking of getting better at pull ups and dips, but i suck at them

>>40457888
6'1" 205lbs

>>40457895
>>40457903
>>40457910
thanks

>>40457918
sorry

>>40457922
>If those stats are legit, then you're stronger than a lot of powerlifters here.
haha i wish... it's in lbs
im not looking to compete, inb4 shitstorm
thanks for the advice though

>>40457955
Maybe. He's been exposed but he comes back and posts once or twice to see if we've forgotten. We will never forget
Look for the imgur link in this thread

>>40457964
>i always thought "aesthetic" "high rep = size" lifts were bullshit and only useful for roiders who'll get large regardless
>i was thinking of getting better at pull ups and dips, but i suck at them
I don't mean training bodybuilding style with 20 rep sets and mind muscle connection
I'm talking about training other lifts than the 5/6 that are in SL 5x5 to get more all-round trained and for prehab purposes. Only doing a few limited movements isn't optimal for long-term health.

Replacing the lunges on PM with belt squats. Yay or nay?

>>40457964

You're new you not missing out. Linear progression programing is best for a new lifter. Keep it simple when you start and work on more complex and specific movements when you have a better idea of your goals and weaknesses.

Bracing is just something you do with your core when lifting for any big compound lift. I like to meme that phrase for simple questions because my phone auto predicts it.

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>>40457931
Welcome to the new era of plg kiddo

>>40457964
>s-sorry

you fucking better be nerd

>>40457962
That whole "I need your email adress for you to see your dietmar plan and throwawayemails won't open it" threw up some red flags. Guess I'll never see my personalized dietmar plan

>>40457925
congrats anon

>>40458008
alright I'll take that into account, thanks dude
i was actually looking into adding more things like what you were suggesting

>>40458024
cool, thanks man
feels good finally getting diverse advice without getting shilled sheiko

>>40458026
shut up weeb, im likely physically larger than you

>>40458060
This might elicit some disapproval but whatever:
I honestly think beginners should do a lot of high-rep variations of the main compound movements. Things like weight belt squats, leg press, RDLs, db bench, db ohp, cable rows, etc. Not instead of the main compounds, but in addition to them. I think that technical mastery and muh CNS efficiency and all that will develop over time anyway. The primary element beginners lack, imho, is muscle mass. So if you do a beginner program where each day is squat/(bench or ohp)/(deadlift or heavy row) I would throw in one additional compound assistance movement for something like 3x10 (exact sets/reps matters little, just get "a good amount of volume" in) and one smaller movement (ham curls, triceps extension, lat raise, w/e).

But that's just my opinion, feel free to ignore.

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>>40457252

If you actually cared about /plg/, you'd be handling this in an entire different manner instead of doing what you've been doing.

Just saying.
And it's a shame that you're not the only one. Most people seem to have lost the head off their shoulders.

So next time the thread turn to shit, look back at what you've done and how you contributed to it.

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>>40458060
I may be a twinkshit, but youre no match for my superior speed and agility

*unsheathes katana sword*

>>40458123
it's good advice, i've been looking into trying to find decent accessories

i believe Chinese Olympic lifters incorporate muscle building exercises into their programs, but i could be pulling that out of my ass

could you recommend any specific accessories?

>>40458175
shoo shoo rafeallo
>shoo shoo rafeallo
shoo shoo rafeallo
>shoo shoo rafeallo
shoo shoo rafeallo
>shoo shoo rafeallo

>>40458175
Fuck off you sick rafaello

How do I transition from touch and go bench to paused bench?

>>40458123
>I honestly think beginners should do a lot of high-rep variations of the main compound movements.
I agree as well, within reason.

Beginner should practice the compound movements with enough frequency to learn the skill of the movement. But overall volume of that movement should be relatively low. Or I should say low enough that they're still making progress without over taxing themselves.

Using dumbbell work and other variations might take a little longer to progress on, but it builds a better Foundation in my opinion.

Trying to race from beginner to Advanced on powerlifting only programs is not usually a recipe for success in the long-term.

>>40458175
See
>>40457962
Your behavior is disturbing. I feel bad for anyone that has shared any personal information with you. In a more civilized country, your behavior would land you in jail.

>>40457475
cadets is such a tory youth organisation

>>40458060
>physically larger than you
ok tubster

>>40458175
3 days til i put your teeth against a curb and stomp on your head raffy :)

>>40458175
>look back at what you've done and how you contributed to it.
Something you are clearly incapable of.

You are a sociopath, a narcissist, and a predator, aside from being a liar. Please don't post here again.

>>40458231
Cut.
You are fat.

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>>40457311

And who the hell do you think you are to decide who is and isn't welcome here?
Why did you even get involved in this shit at all?
It had nothing to do with you.

But you've always been two-faced. I guess I'm not surprised in the least.

As the quality of this general drops to its lowest, remember the things you said and how you contributed to its current state.

>>40458231
I would cut, you shouldn't bulk up and hate the way you look all for a few kgs on your total.

>>40458231
Cut

>>40458238
He will not stop unless you stop replying ffs

>>40458231
>some deadlift variants I enjoy
how? getting fatter only makes my dl leverages suck

>>40458231

That isn't a bad weight for your height, but if your body composition is over 20 to 25% body fat, then yes you need to cut.

Lower your calories, increase your cardio, and try to maintain as much strength as possible through moderate-to-high intensity, low volume programming.

>>40458246
>you've always been two-faced.
Do you not see how incredibly hypocritical the statement is? Course you don't. You're a pedophile sociopath.

>>40458246
I'm going to kill you

injured my shoulder on thursday, tried benching today and it still hurts. Feels a little bit better though. Should I just leave it for another week before doing anything shoulder related?

Kys yourself rafael, srsly

>>40458231
Bulk. Dont listen to the others anon, they want to hold you back in twinkdom with them

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Daily reminder to ignore the delusional hobbit.

He won't go away if you feed him with (you)'s

>>40458023
Nay.
>>40458033
What?

>>40458246

Here's the difference between you and Joe.

Joe is a friend I've hung out with in real life and lifted with. We've eaten together and had fun together.

You have hidden behind an online persona and have never once verified your identity in any way. I'm more connected to Joe, Alex, Alex, sabre, and other trips than I ever will be to you. You want to stay here? Fine do one of three things.

>post a time-stamped photo of yourself as Livia (which you won't)

>change your name, apologize for what you've done, and deal with the shitstorm every time you post

OR

>stop tripping altogether

>>40458284
or, further question: what are some good ways to train chest without much stress on the shoulder? are pullovers alright?

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>>40458318

Didn't read it. I don't care about whatever you have to say.

Grow up.

>>40458246
I'm literally going to kill you lol

>>40458307
I honestly do understand even if Trappy was real why he would stick around and deal with all the hate and abuse. Many trips have left because of the toxic environment yet Trappy stuck around. If he was really a med student and a powerlifting coach, how would he have the time to be constantly posting on here?

>>40458176
A twinkshit eh. Well, I'm always happy to administer some...
>*unzips dick*
Physical education.

>>40458307

Who are you again?

>>40458346
stop tripping
just stop.

>>40458346
Rafael
What is wrong with you

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>>40458310
Another brave lad lost to the skeleton horde ;_;7

>>40458213
I-I'm builtfat.

>>40458312
Yo faceguy, i wonder, have you ever incorporated OHP in some way or another into your routine?

I am considering adding a little bit of it, maybe as a fourth day.
But i think that's pushing it a little, considering the already weirdly mixed routine i do.

>>40458284
Dunno, there are no doctors on here. Rest the days/week after you've fucked yourself up is always a good idea. It'll probably go away by itself if it already feels a bit better.

>>40458246
You're not welcome here.
And it's been great while you've been gone.
Cry more.

>>40458178
Imho
Best accessories for beginners to aid in learning basic body movements in safe ways while buolding muscle:
- db bench to assist bench press, do this on days where ohp is the main press movement
- standing one-arm db press to assist ohp, do this on days where bench is the main press movement
- weight belt squats
- rdls
- arm work
- pullups on days where you do DL but no rows

If you supplement these, you avoid developping weaknesses while perfecting basic movement patterns.

>>40458381
it does feel a bit better but i think doing bench might have angered it. I'll give it another week then see if it does the same thing (i.e flares up when i bench again) and go get physio if so

>>40458346
>NANANANA I DIDNT EVEN HEAR WHAT YOU SAID NANANANANA I DIDNT READ IT
>grow up!

Hahaha it's so fucking funny

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>>40458385

I don't care.

>>40458358
Rafael fuck off

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>>40458352
w-wait. I-Im the bully here

>>40458404
Do you think everyone is gonna let you do this and there won't be any consequences? Why are you sacrificing your REAL life for an image board where everyone hates you?

Reminder that trappy has said he wants to keep Livia's trap identity secret while saying he goes to trap rallies and fights for his right to trap.
And Livia goes to beaches in panties where everyone would see his penis if Livia had one.

Trappy has fucking lost it and is grasping at everything which is just like his debating style.

>>40458373
Hansi?
When I did Nuckols 3int high volume, I did the 5/3/1 sets (no backoffs, called "Not Doing Jack Shit" or something) after the bench pyramid and deload/not at all the fourth week. Had been a year or so since I last OHPd, so it was sufficient to have some progress. Could do with a few backoff sets tho.

Now I don't have it planned, I just do it once a week for high-ish reps after benching.

After lurking in the last threads, I fully understand why the tripfags leave this general kek

>>40458404
Didn't you say you cared what the trips said and if they wanted you to leave, you would?

Well

>>40458346
>writes a wall of text crying and bitching
>gets a reasonable response
>I DIDNT READ LOL

>>40458430
>Hansi
Ye

Did you notice any change in how your shoulders feel or maybe any kind of improved stability/w/e when you were actively doing OHP?
I just keep reading from people here that it's supposed to be very good for shoulder health and general upper body strength etc.
Currently i just do my external rotation for shoulder health, right now there are no problems, but who knows what is to come.

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For my fellow projest momentum followers. Are we supposed to follow TRACs recommendations? It's telling me to add a set per lift and I don't wanna fuck up Mikes experimental programming by doing something I'm not supposed to do

Look dude. All you had to do was be a chill guy posting on /plg/ like the rest of us.

But for some reason you needed to take it to obscene lengths.

You put on a trip to identify yourself and cultivate an e-persona. Okay, plenty of people do that. But then you have to pretend to be transsexual, for extra attention. Then you start avatar-fagging with photos of a girl you know. That's really creepy.

Then you keep up this entire act for over a year, a dude pretending to be a chick pretending to be a tranny.

Now the jig is up, everyone sees how fucking deranged you are, and you don't even have the common decency to fuck off.

Rafael fuck off.

No (you) for you.

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>>40458446

The trips that matter.
You're not one of them.

>>40458467
Good post

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>>40458175
>I literally say "stop talking about drama"
>you STILL have to bring up drama
the threads without you were pretty comfy. Bring your childishness elsewhere.
Sad Brazilian man or not, fuck off.

>>40458471
Rafael seek help

>>40458471
Everyone hates you now and even Isley said it.

Captain Poutine's response is now a meme

Oh yeah though, you're fucking delusion and a liar

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>>40458413
Not anymore, boy...

>>40458466

Mike commented on the Facebook page once saying follow the program exactly as written.

>>40458471
Rafael fuck off
>Rafael fuck off
Rafael fuck off
>Rafael fuck off
Rafael fuck off
>Rafael fuck off

>>40458489
How much did all those plates cost you?

>>40458489
Is this picture from your gym?

>>40458471
you're irrelevant
germanbrah is better than you
nobody likes you anymore
you're a loser

>a man would literally rather post on an anonymous image board at the cost of everyone in his real life finding out he's deranged
>What's more, everyone on said image board despises him
I don't get it

>>40458497
Gotcha, thanks. Odd that he has us using trac then. Maybe it's for him to look at later after evaluating the program but I doubt he's going through our logs, idk

>>40458504
that's not him lad
but rubber plates aren't too expensive, though they will be the most expensive part of a homegym

>>40458423
>Why are you sacrificing your REAL life for an image board where everyone hates you?
ive contemplated this, in my mind, many times before, i even have the chance/"key" to put an end to it in a somewhat ordered/clean way, but it will just end up bringing more pain where it is not needed
i better leave this thread before i endup doing something i dont really wanna do

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>>40458504
>>40458505
nah thats clint darden. meme machine
https://www.youtube.com/channel/UCcdHJHbTCLJEhSh7dgX-Q-A

>>40458520
Didn't read, you don't matter.

>>40458520
Fucking do it anon
it's the principle
Otherwise he'll go his whole life thinking there are no consequences to his actions
You will honestly be doing him a favour in the long run. He needs a traumatic event to make him actually look at himself

>>40458471
The majority of trips told you to fuck a duck yesterday. That includes lord cuck poutine. Fuck off and leave the general you are actual cancer

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>>40458526
>https://www.youtube.com/channel/UCcdHJHbTCLJEhSh7dgX-Q-A

lmao at "video for clients only"

when you manage to get king cuck himself cucktine to hate you, ya know ya fucked up

>>40458526
the meme is meant to be that the bottom one is the most ridiculous but SSB squats actually ARE great

>>40458555
those are banded ssb padded box squats with weight releasers

>>40458462
OHPing makes my shoulders feel good, but they didn't feel "bad" before I started doing them either. I think it depends on the person whether they can be beneficial or not.
Can't say that I experienced improved stability either, as I can't remember stability before/after. What I did notice, initially, was a little impaired recovery, but it came along after the first cycle or so.

>>40458555
nah pretty sure it's the stance width

>>40458564
>not doing conjugate bullshit
lmao@u

I'm trying to figure out what that would actually train. I guess if you had a real issue with good morning squats?

>>40458586
it trains the fun muscle

>>40458586
>what that would actually train.
With that level of variation, you're mostly fighting the law of adaptation.

After you've done a thousand regular competition squats, some variation can continue to Spur adaptation, within reason.

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>>40458489

>I literally say "stop talking about drama"

It's easy to get on a highhorse and pretend you were just playing the cool now.

Doesn't take a detective to go back in the archive and see you are a major part of why the drama is where it's at right now.
I mean, did you even re-read the things you've posted in the last few days?

You're part of the problem.
And instead of leaving, I'll stay and you will have to deal with the shit you helped build up yourself.

And remember, every time the thread becomes what it is right now, your hand was there pushing it over the edge.
Every threat I receive here, every person saying how they want to ruin me IRL, I won't forget you took part in it.

But don't worry, I'm not avengeful. I'm not adressing you any longer, not responding to you, and I won't do anything that would cause you harm.
I'll just do my thing and know that you'd wish /plg/ was different.
The price you'll pay is merely the fruits of what you've sow. A shitty /plg/.

>>40458586
Darden is pretty beaten and fucked after all these years. Chemo and cortisol/PEDs haven't helped his body either.

>>40458600
-------- so he might do them because they're less painful than other squat movements.

>>40458586
nigga I am THE conjugate bullshit man
https://www.youtube.com/watch?v=wA3IAKhkpDs
this is THREE YEARS AGO

>>40458533
>do it
what if "that was the plan all along"? i dont wanna take part in that

i dont wanna be sad again over stuff i _not_ take part in
im gonna stop clicking on this board index till the next weekend. i would suggest yall/most/some to do the same, but its kind of a moot point
hugs

>>40458599
Holy fuck you're delusions are next level

>>40458599
>blaming other people
HAHAHAHAHA HAHAHAHAHAHAH WHAT!?!?!?!?!
I hope that anon flies over to your shithole of a country and puts and bullet in your head you sick disgusting fuck

>>40458564
why does padded matter?

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Stop responding to it.

>>40458599
>this delusion
>I'm not avengeful

Luckily WB doesn't have to worry because Trappy isn't avengeful. He probably thought about getting avenge too but he's a better person than that as the past few days have shown. Avenge

>>40458630
You're right. Boycott the hobbit lads

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i understand that on week 2 weight increases are based on their respectable week 1 amap days, but by how much do i increase the weight for the following week? 5 lbs? template bench 3x beg

>>40458613
kek, what kind of bar is that?

>>40458625
it makes ssb squats nicer because the handle part of the bar is going directly over your clavicle and your spine

>>40458599
Literally every criticism you post is a projection of what you have done yourself.

If you were any smarter, I'd think you were doing it on purpose.

The Hypocrisy is surreal.

>>40458599
yea Idk what you're talking about senpai
https://desuarchive.org/_/search/username/worthlessbro/

also LOL I DIDNT EVEN READ

>>40458649
The pad on the box m8

>>40458640
Don't tucking boycott it then he'll think he's off the hook, there'll always be people like isley responding to him and making him feel welcome

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>>40458613
VERY nice

>>40458645
They call it the suicide bench bar

>>40458645
Cambered bar I think

>>40458641
Depends on the number of reps you get on your AMRAP. So the answer to your question is in that pic.

>>40458656
it stops your bumcheeks from hurting

>>40458649
no the box is padded
>>40458645
cambered. makes the ROM longer
>>40458625
something about its harder to take off from a soft point. Like at westside they had be do box jumps from a pad because they said it was harder than jumping off a solid surface.

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>>40458665

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lads, just stop replying to the faggot
you CANNOT convince delusion and it's a waste of time to try
he's irrelevant now so long as you don't reply

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>>40458679
>anime nerd shit
>meme grips nerd shit

care to explain?

>>40458654

You know what you did.
I'm not responding to you anymore. Have fun.

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>>40457462
tfw @9 227.5kg triple yesterday

>>40458701
Talent Chad's out reeeeeee

>>40458695
>death grips - exmilitary
wtf i love benchy now???

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>>40458695
leave joe alone

Wait so Isley has been having cybersex with a man all this time while he thought it was a man pretending to be a women.

My head hurts but that is pretty funny.

>missed what should have been an easy single cos of this fucking shoulder
off to kill myself lads, bye x

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@40458697
Nobody cares about your secret Club drama

You would be much better off posting under Rafael and sharing your meager lifts. At least you would fit in.

>>40458701
are you still joegramming for your squat and deadlift ?

>>40458697
Dude
Stop
I'll tell you again
go watch a movie
Go lift some weights

>>40458730
see >>40458692

>>40458346
Why do you feel the need to preach to others about tolerance when as soon as you get called out for being wrong you pull this childish crap? You can't keep doing this Mr Trappy

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>>40458697
Yea idk what you're talking about but alright senpai.
Should probably work on the whole "blaming everyone else" thing.

Somebody should tell livia Rafael is putting them both in danger and she needs to have a word with him about this srs. That's probably the only thing that will have any impact

>>40458739
Because he's a huge hypocritical liar who can't admit he's wrong.

Just stop replying to him, he's delusional as fuck, literally a fucking psychopath.

It's kind of shocking how much of Rafael's life has been dedicated to false personas.

Rather than actually lift, he read a bunch of shit online so he could pretend to be knowledgable on the subject.

Rather than post as himself, he pretended to be his ex-girlfriend (with a penis omg so unique) for extra attention.

For his own sake, I wish he could go back and spend that time instead developing his own, real person.

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>>40458739

I wasn't intending to preach anything.
I just wanted them to not forget they've been directly responsible and took part in what's going on right now.

They can keep doing whatever they want, idc.

This entire situation is extremely similar to Phenonynous and Claude Girioux's Luscious Locks or CGLL years ago on /sp/.

For those who don't know who I'm talking about, there was a trip named Phenonymous and a trip named CGLL, who was a girl. Apparently after finding out they lived in the same city, CGLL and Phenonymous met up and fucked. They both had personal photos of themselves posted. After a long period of time where'd they'd banter back and forth and Phenonymous would get routinely humiliated by CGLL. Eventually the woman in the photos of CGLL was doxxed, her name was Laura, and as it turns out was a girl Phenonymous went to high school with and used her photos to create an online persona.

Okay story time is over.

DO NOT REPLY TO THE FAGGOT
YOU CANNOT CONVINCE SOMEONE OF THEIR DELUSION AND IT'S A WASTE OF TIME TO TRY
NEGATIVE REPLIES HAVE THE SAME EFFECT OF POSITIVE ONES

>>40458569
I might do them just as some accessory then, i guess. Can't hurt and might be fun.

Also want to get stronger with dumbbell-benching, surely must have some kind of benefit.

>>40458784
Seek help.

Professional help.

You are a danger to yourself.

I'd like to make a note that one time while talking to trappy on discord my voice echoed back through her mic and it came back a higher pitch.

>>40458673
no you got it wrong. that's for the week 2 and like i said, i know that's based on week 1 amaps and i know that part. i'm talking about week 3.

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>>40458798
this

she's irrelevant as long as you stop replying

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>>40458705
implying I have talent

>>40458695
IT GOES IT GOES IT GOES IT GOES IT GOES IT GOES IT GOES IT GOES

>>40458727
all 3 lifts tbqh

>>40458641
Week 2 keeps looping.
Every week is week 2.

>>40458806
specifically talking about by how much should i increase my max for week 3

Rafael fuck off
>Rafael fuck off
Rafael fuck off
>Rafael fuck off

>>40458794
Nice story I enjoyed it.

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>>40458792

Not really.

>>40458804

My mic doesn't echo, but nice try.

>>40458784
your new gimmick should be being strong, posting your real lifts, and admitting when you are wrong

>>40458815
oh, that makes sense. thanks

How do I need lose tightness in my hamstrings at the bottom of my squat?
When going heavy this is my main reason of dieing. Pls help.

Also recently I forgot how to breath during my deadlift. When should you breath in, hold and breath out?

So now that Dietmar and Shieko are lies, what program should I run?

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>>40458813
what show is this?

also how many cuck webms do you have?

>>40458850
*need = not

DO NOT REPLY TO THE FAGGOT
YOU CANNOT CONVINCE SOMEONE OF THEIR DELUSION AND IT'S A WASTE OF TIME TO TRY
NEGATIVE REPLIES HAVE THE SAME EFFECT OF POSITIVE ONES
HE'S IRRELEVANT AS LONG AS YOU STOP REPLYING

>>40458858
They are still good for powerlifting.

But there is a man pretending to be a woman, pretending to be a man in this thread.

>>40458877
Or is it a man pretending to be a man pretending to be a women, using photos of a woman?

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>>40458858
>>40458858
spotoshot

>>40458865
only 3, and they're all just from that show. idk the name of it, I just saw these webms on /tv/ and I thought they'd be good material for generating (you)s

>>40458877
you mean a man pretending to be a man pretending to be a women who's actually a women

>>40458858
project momentum
#thriveinit
#build momentum

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>>40458885
holy shit this is hilarious can you pls post the third?

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>>40458850

Depends on what style you're doing and how deep you're going.
Knee flexion creates some slack on the hamstrings, so the deeper you go, the more tightness they lose.
However, hip flexion creates tightness at a higher amount per degree than knee flexion.

So this basically means that you can keep going and going without starting to lose tightness up until below parallel. After a few cm under parallel, there's nothing you can do to maintain hamstring tension - the deeper you go, the more they will slack. That's how the body works.

But if you're having issue keeping hamstring tension up to parallel, it's probably because your spine is rounding.
Try to flex your lower back harder as you descent. Kinda like Klokov does in this webm.

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>>40458889

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>>40458914
sure

>>40458885
The show is "You're the Worst". Apparently been on for a while too. Seems like it could be either hilarious or infuriating

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>>40458813
>>40458885
>>40458929

>>40458918
FUCK OFF RAF YOU HAD ME THINKING I WAS A FAGGOT FANTASIZING OVER LIVIA

>>40458939
>>40458940
DO NOT REPLY TO THE FAGGOT
YOU CANNOT CONVINCE SOMEONE OF THEIR DELUSION AND IT'S A WASTE OF TIME TO TRY
NEGATIVE REPLIES HAVE THE SAME EFFECT AS POSITIVE ONES
HE'S IRRELEVANT AS LONG AS YOU STOP REPLYING

>>40458918
You are no longer welcome here, liar. Your fantasy playland is over. Shoo shoo raffaello

>>40458784
Why do you think everyone is upset and posting upsetting things so often as of late? Perhaps there's a reason other than it just being " mean things". For one reason or another people are upset and quite frankly you can't sweep this under the rug and try to guilt trip people. I honestly feel you're just adding more to the shit pile Mr. Trappy. Please evaluate the situation further.

>>40458929
Is this an actual porno or what is it? Cant tell if they are actually fucking or not, goddamn it that triggers me

>>40458929
not as funny as number 2. Still can't believe this aired on TV and not on adult swim. I can't even imagine how many (you)s this gets on TV

>>40458918
Get out your advice is invalid
You think anybody is going to listen to you now we know your wilks is sub 300 and you can't deadlift 140kg as an adult male?

>>40458918
>A 4 foot man with a sub 300 wilks is giving advice
Lmao

>>40458799
Helps with hypertrophy and is a fun variation, at the very least.
>>40458806
>>40458824
Week 3 builds on week 2 AMRAPs, week 4 builds on week 3 AMRAPs.. You don't adjust your max until you've stalled.

>>40458963
>>40458965
Called you're the worst iirc

>>40458972
But wouldn't it make his advice more sound? Or the same?

Why the fuck would anyone think his advice was worth more as a trap made absolutely no sense to me. Nothing has changed, he's still a weak pussy male.

No one should have listened to him before is my point. Just because he can't deadlift with any semblance of good form that doesn't mean it should be worth less than when he was pretending to be a fucking trap.

Looking at comp pics and there's too many SBD cookie cutters nowadays.

>>40457232
taking steroids to lift in the usapl is like taking steroids to flag football theres nothing more retarded

going to make an omelette. Should i put cheese on it lads?

>>40459051
Lol no shit it's true have you not seen the imgur?

>>40459050
Yeah put dick cheese on it

>>40458918
I see. In that case I think im dropping to fast and bombard myself into a position of no return

>>40459050
>should I add more calories to my meal
If you're not a twink shit you should know this answer

>>40459083
Stop replying to yourself Rafael and seek help

It would be good if PLG actually discussed powerlifting

It would be good if Rafael killed himself

>>40459051
She did, just not here.

>>40459162
Kill yourself

trappy is back? what happened? thought we established he was some guy pretending to be a girl pretending to be a guy?

>>40459162
>She

>>40459194
We have but he is continuing to post like nothing has happened LMAO
I think he's just an elaborate troll at this point, people are threatening to tell his Facebook contacts what he's been up to but he doesn't seem to care
Either way we know he doesn't have a clue what he's talking about and certainly doesn't lift

>>40459108
you make me sick

>>40458210
drop weight and start pausing?

>some morons actually gave their personal info to that thing

Oh i am laffing

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What's everyone's opinion on slingshot products?

>>40458784
kill yourself my man!

>>40459257
Please do

>>40459257
You honestly won't be making the wrong decision. He's like a child and so he kunt be treated as such meaning we need to teach him cause and effect ie his actions won't go without consequences. Truthfully you might be the person that saves his life and forces his ass to see a shrink.
Make the imgur and post it here so we can refine it before you send it.

>>40459275
Mark bell shills pretty hard but they're still good products

made the omelette lads
turkey sausages and cheese, delicious

New thread, if trappy chan posts here then there will be consequences
>>40457146

>>40459303
Where's the mushrooms and green peppers lad?

>>40459331
Kek

>>40458813
>makes progress joegramming
>not talent chad
plz train me death grips squat chad

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>>40459275
pretty good. tried the gangsta wraps once and wasn't a huge fan, but I think that's just because the only thing that I've ever used before was SBD stiffs and the 2 aren't even comparable because gangsta wraps aren't meant to be stiff wraps.

>>40459384
I don't think I'm progressing right now tBh. just trying to do a bunch of volume shit to prepare myself for later. the way I'm deciding what to do is pretty joegramming-esque though.

I'm pretty sure my bench has been nosediving for the last couple of months actually. I'm just now getting back to being able to squat with minimal knee pain for the first time since late december. deadlifts are feeling decent though (oh shit I'm feelin it).

>plz train me death grips squat chad
inflate maxes
reduce rest times
do your volume
try hard

>>40458784
>I don't care
>writes walls of texts
lmao okay

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I'm just a filthy 8 year lurker on 4chan, but what impresses the most is how much some people live this shit. What value does anyone see in being a part of some online community? Especially trappy, since most posters hate his guts. Mind boggling.

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Posts against Rafael chan: over 200
Posts about other subjects: 50ish
Posts defending the mentally ill hobbit (not including his own): less than 5

Time to fuck off Raf

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Rate bulk please friends

>>40457146
>>40457146
>>40457146
>>40457146
>>40457146

>>40460916
10/10 would snuggle
Also, definitely miring the forearm gains

>>40457232
Can you ever actually powerlift without roiding and say for example you have a thin build (wristlet), is it not worth going down that road?

>>40458175
Literally fucking kill yourself. Nobody wants you here. You're not who you said you were. Nobody trusts you. Nobody cares about you. Leave.

>>40458599
You are not Livia. Kill yourself.

>>40458784
You are not Livia. Kill yourself.

>>40463043