/plg/ - powerlifting general

Reminder income distribution in Brazil is worse than in the United States
http://www.nationsencyclopedia.com/economies/Americas/Brazil-POVERTY-AND-WEALTH.html

>>40324926
how do I do it, the powerliftng?

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>>40324824
>Yes, it's paid with tax money obviously. But it allows people outside of the 1% richest to actually graduate in university without staying in debt for their whole lives.

I know you are a stupid fucking tranny so I dont expect much intelligence out of you, but you do understand education costs are only inflated due to government interference and the creation of non-profitable public universities which make no effort to compete and improve themselves as institutions, and healthcare costs only inflate due to insurance companies being allowed to negotiate prices with healthcare providers causing artificial price inflation by the healthcare providers to not be jewed by the insurance company and this is a perpetual cycle as one side tries to outjew the other, when in reality what needs to happen is that healthcare providers should be payed the going market rate for services and prices would be reasonable as we can see in examples of clinics in the US which do NOT take ANY insurance policy and the only way to pay is in cash but the price is the competitive market value so the clinic makes the profit margins it needs to expand business and not get jewed and the consumer gets low price high quality health care(mind you the prices at clinics like these are in the differance of hundreds of percents less)

>Yes. They are not gonna die because of it though.

You also wouldn't die if I put you in a salt mine and forced you at gunpoint to work for the rest of your life, its not right though. That might be the shittiest argument for the forceful collection of peoples money I have ever seen

>Remember that in the US, most of your money is in the hands of literally a dozen people.

and this is bad how?

what quantifiable problem does this cause?


tldr kill yourself you stupid tranny you know nothing about anything because you are a nonwhite nigger

>>40324974
Lol someone posted facts about Brazil being worst than America in the very thing you're arguing and you immediately say "I'm not talking politics anymore"
Literally fuck off lol.

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>>40324974
avoiding confrontation cause you cant respond to me because you are the typical uneducated,stupid and ignorant leftist filth who deserves nothing less than a 12 gauge slug through your skull and your body tossed into a pit with the other commies


Smash the fucking reds

https://www.youtube.com/watch?v=mgjlwmWnpZo

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who else knows the feels when you will never throw trappy out of a helicopter

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I-I swear guys I-I'm not talking politics anymore cause I dont want too!

N-Not because I was blown the fuck o-out!

L-Lets change the t-topic!

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https://www.instagram.com/p/BQPOawij8XD/?taken-by=ejanss&hl=en

>you will never take Ewa on a nice date and tell her you had a good time and that you'd like to do it again

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I S L E Y CRYS

>>40325049

I bet you think infant circumcision is a good thing.

>>40325065
did he end up buying a new bar?

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>>40325051
What is it with Canadians and liking racially ambiguous girls?

>>40325069
hes lifting with his new ohio power bar in that webm

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>>40325066
I'm not a Jew why would I think circumcision is a good practice outside of medical need?

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>>40325051

>not Mattie Rogers

And to think I would have called you, friend.

>>40325079

We have finally found common ground.

>>40325077
>ohio power bar

those things actually arent even that good

we have those in my oly gym for the PL subhumans

eleiko bars best bars

>>40325089
>wanting to spend over 500$ on a home gym bar

>>40325087
I honestly don't get why non jews circumcise their children, though this is a really petty non issue I don't care much about

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>>40325097
>tfw the bar I use regularly is 869 dollars

>>40325101

It's generally because their father wants them to look like them, or because one or both parents thinks it looks better.

Thanks Doctor Kellogg you fucking dingus.

>>40325051
>dwarf women
No thanks, I need valkyrie blood for the mother of my children.

>>40325087
>And to think I would have called you, friend.

Ashley is my actual gym crush

https://www.instagram.com/p/BP8Dfrig5WP/?taken-by=smashleysvendbye&hl=en

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>>40325115
doesn't the change the fact you suck at lifting

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tfw the pre-workout wears off

wow i just got depressed all of a sudden

>>40325129
>being attracted to normie girls

>>40325129

Hngh'd at the butt, and gingerism, lost me with the septum piercing desu.

>>40325133
>being a talent chad

you die second on the day of rope

(after all the chads)

>>40325154
THIS

women with septum piercings are not to be trusted

>>40325155
>him
>a chad
you have pretty low standards, gayboi

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>>40325155
:smug:

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>>40325154
also

>the butt

what butt?

I see a continuation of her legs riding up to her spinal erectors

170kg "PB" Bench at 82kg and a 295kg conventional Deadlift at 70kg.
+ HipsterPhillip getting his shit back looked at
https://www.youtube.com/watch?v=irTyQwJySGg&lc=z12my5ogeuvzdnnag04cdn3zkoedwtnwsr00k

>>40325147

She is literally wearing a Burzum shirt lad

>>40325154
>lost me with the septum piercing desu.

Sweet summer child

>>40325185
do you not do any kind of isolation execises?

>>40325182
>not knowing what a talent chad vs normal chad is

hi welcome to fit i see its your first day here

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>>40325174
>>40325154

fugg, she must be fucking guys like these tho

>>40325197
>i've been found out
dbh i only come here when i'm working out

>>40325195
dont need them

>>40325194
Degenerate.

>>40325210
yeh but no one can tell you lift when youre not actually lifting

>>40325213
Do you ever roleplay as judge dredd when you do your job

I would

and you should too

>>40325217
i dont lift for others i lift for myself lol

>>40325242
i dont either but its fun being big my dude

>>40325236
>formats like a reddiot
plz stop.
it's a strain on the eyes

>>40325213

Join me. Take my hand.

>>40325242
That's what you think.
But look deep down. Why do you have a trip? Why do you post videos of every time you lift?

>>40325242
>>40325276
this also being dyel as fuck gives a shitty name to powerlifting candito said it himself

>>40325272
>Take my hand
No. Who knows where that thing has been

>>40325283
>>candito

who? he's literally irrelevant now

>>40325276
i like the community and i upload so i can log my progress honestly most of my lifting is unlisted on my channel

>>40325283
implying i care about what candito thinks about it
its my body why would i change it because of the opinion of some lifters lol

Hey guys

I have a

Secret

>>40325326
ok but you are literally the epitome of what people think of when they cite strength =/= size and its true i guess

>>40325337
have you even seen him? he's a bretty big goi

>>40325342
no he isn't

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>>40325346
he's 80kg lean
>>>he's a dyel

>>40325356
how tall is he i weigh more than that at 5'7

>>40325371
yeah but you're probably fat

>>40325375
nope and i look like i lift

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>>40325379
>5'7
>look like i lift

LMAO
M
A
O

dey neber lern

So my left pec feels weird and I couldn't sleep because of it being uncomfortable. I don't feel much when I have my arms stretched out in front of me or to the side, but when I put my arms down it feels uncomfortable. Doesn't feel like doms at all. Should i skip bench today? I don't want to tear a pec lifting sub 2pl8

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>>40325387
stay mad

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>>40325406
train till it SNAPSS OFF THE FUCKING BONE!!!!!

C'MON!

HARDCORE!!!!!!!!!!!!!!!!

REEEEEEEEEEEEEEEEEEEEEEEEEEE!!

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>>40325337
>>40325346
atleast my legs are good (25.8 around atm)

>>40325406
If it hurts to lower the bar skip bench

>>40325443
Define hurt

>>40325311

Everywhere you want to go

https://www.youtube.com/watch?v=U4WiyxXpyZc

>>40325406

Yeah, give it a rest. You may consider benching some very light weight if it doesn't hurt, so as to begin some active recovery.

>>40325451
If you lower the barbell to your chest and you feel a pulling/tearing sharp pain just don't bench

If it aches a bit go right ahead

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>>40325480
wtf he's a chad

ree

>>40325480
Is it normal practice of you to ask for images of underage boys in their underwear?

>>40325468
Today is the most fun day of sheiko and my pec feels like shit. Worst feel.

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fucking pussies are afraid of shit snapping off

I THOUGHT YOU WERE HARDCORE!!!

C'MON!

i am not afraid to die

my biceps tendon still aches >:(

>>40325129
>hair under bar
>squatting on turf
Dropped

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>>40325468
I've studied your kind. No thank you.
https://m.youtube.com/watch?v=AhaRLZmqs8Q

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>>40325521
i know this isnt /owg/ but i need a form check on my snatch pretty please. also when i drop the bar my left trap got super strained.

>>40325439
If you don't care why keep trying to prove urself and keep uploading videos and having a tripp? Kill yourself, if your going to lie, atleast make sense.

>>40325561
https://www.youtube.com/watch?v=_52htpg8pTE

here

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>>40325576
>trying to prove my self
how? posting on a form about something i like doing is proving myself how exactly ?

also uploading videos publicly in no way is trying to prove my self good reason no one at my school knows i lift or ever will

>posts lifts on a lifting form to get better
>ahhhhhhh trying to prove yourself ahhhh

>>40324966
Under what circumstances would someone choose dietmar over sheiko?

>>40325561

Why do you deadlift above your head?

>>40325557

GATHER ye rosebuds while ye may,
Old Time is still a-flying:
And this same flower that smiles to-day
To-morrow will be dying.

The glorious lamp of heaven, the sun,
The higher he 's a-getting,
The sooner will his race be run,
And nearer he 's to setting.

That age is best which is the first,
When youth and blood are warmer;
But being spent, the worse, and worst
Times still succeed the former.

Then be not coy, but use your time,
And while ye may, go marry:
For having lost but once your prime,
You may for ever tarry.

>>40325618
this is the same logic some women use to undermine you
>hur dur he's trying to impress me
>>trying to impress

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>>40325640

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hey trappy if i'm rotating halting deadlift with rack pulls on TM what should the rep scheme be? 1x8?

mon
squat 5x5
bench 5x5
rackpull / halting deadlift

>>40325561
>being too weak to lift the weight so you just move it horizontally

>>40325101
>>40325116
Going into pediatrics. This is basically it. Women have been conditioned to think it's what is normal, and think they should do it to their children so that they can be "normal" also. Men do it to their children, because they don't want to deal with the fact that their penis was mutilated by their parents when they were a baby, and that doing this is wrong. Just pretend there is nothing wrong with it, and keep doing it. If you don't circ your kid, then you're basically admitting your parents mutilated your dick for no reason, and that maybe you've mutilated your previous kids' dicks for no reason as well. This is an uncomfortable truth, so people get very upset you suggest we shouldn't do circs as "preventative medicine".

>it decreases UTIs!
Little boys get UTIs very rarely, and 99% of the time it's due to an anatomic defect that needs to treatment, or from poor hygiene. The solution is cleaning your kid's dick.
>b-but STI transmission rates!
The data for that is shaky at best, and simply wearing a condom is much, much more effective.
>muh penile cancer
Penile cancer is rare as fuck, and is better prevented with HPV vaccination, condom use, and good hygiene.

Male circumcision is the only cosmetic/religious surgical procedure that is done on babies with NO MEDICAL INDICATION in 1st world nations. Treating phimosis is one thing, but cutting off parts of babies' genitals to appease God or because it "looks good" is morally reprehensible.

we weave in and out of consciousness alone
until our bodies collide and keep us from getting cold

skin pores open up and swallow each other whole
and the scars we collect connect and reverse the flow

and so it goes

emotions in motions motion us to wars
and our last experience has served as swords

each life that we take burns holes into the walls
til the roof caves and we wash up on the shore

and so it goes
and so it goes

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Finally managed to get it into webm.

Can you help me with the form?
I just started and would like to know if im on the right track.

>>40325764

Whatever that bounce shit you do before the squat is, it's gonna get you red lighted on the platform. Stop that shit. And strengthen your lockout - it's softer than Drake on a bottle of Downy

>>40325764
Just stand up with the bar all the way instead 3/4. And stop doing that faggy looking quarter squat pre-rep thing with each rep. Why the fuck are you doing that? Who told you to do that, or who did you see doing that? Wtf?

>>40325764
you need to bounce weight at the bottom, not pause.

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>>40325794
yeah he just needs to actually lock his knees and hips out

https://www.instagram.com/p/BO78wezl7Ga/?taken-by=chaselindley&hl=en

watch chase on the lockout here. you don't have to be as aggressive but it's what you essentially have to do

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Am I :thiqq: yet?

>>40325764
Those are some froot loop shorts you got goin on there imagine how you would look without the leggings

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mfw there's no better sound then a couple 45's slappin together

>>40325855

https://www.instagram.com/p/BP0bfr8l-QX/?taken-by=chaselindley&hl=en

is it me or does his bench looks like absolute shit

or have i watched too much pl benching

>>40325895
it's literally shoulder width grip, brought down to your sternum and then pressed up to around the point of your shoulders

that 315 for 5 was pretty impressive. i think he's been lifting for 2.5 - 3 years only

>>40325872
the second rep went forward because the bar was too low on my hips during the jumping position, just an fyi. But thank you on all the resources i appreciate it!

>>40325794
>>40325844
>>40325845
>>40325855
Thanks for the comments. Now I can totally see what you're talking about. The only explanation I have is that I'm trying hard to beach and keep the breath in my lungs or taking deeper breaths. That's why the body relaxes like that .


As for progressing, how is it that even adding 2.5kg every workout feels so crushing that feels the form is completely breaking down?

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>>40325927
>That's why the body relaxes like that
okay buddy. we've got it from here.

>>40325895
His press looks painful as shit. Looks like his back is gonna snap in half any moment.

>>40325872
>Low volume: 3x3
>Medium volume: 5x3

uhh..alright so what about weight? currently on 200kg x 5 for conventional dead

>>40325978
wait nvm. he's written in SSBT it's "as high as 85% of 1RM"

>>40326024
hmm i like this a bit better

he says "haltings respond better to higher reps" but i like the way you've done it a lot

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>>40326063
kk, do you have tips for the rack position of the powerclean?

this is really hurting my elbows

>>40326091
How do I jump in a power clean ?

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>>40326098
up like this but i'm thinking maybe i should rack the bar on my fingertips instead of fulling gripping the bar

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I did 1pl8 ohp for 12.

>>40325031
how to say that without giving too much information

press in the scapular plane

fin~

>>40324966
YOU ARE A MAN YOU DISGUSTING SUBHUMAN PIECE OF SHIT I WILL RELEASE ALL YOUR PERSONAL DETAIL ALL OVER 4CHAN IF YOU DON'T LEAVVE NOW

Wheres coolrun???

>>40326138
>That's kind of an ugly pull, don't shrug your shoulders.
yeah that's the first pic i could find desu

>>40326138
does your boyfriend suck your penis?

serious question btw.

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>>40326138
but watch rip here

>>40326179

Rip teaches possibly the ugliest power clean form you'll see. It's kinda functional for the purpose but it makes everyone who knows regular form cringe whenever they see it.

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someone pls caption this, preferably with shopped in anime girls

>>40324966
Anyone know the new secret 6 day program or routine of Dietmar Norwegian powerlifting? It is supposed to be better than the 3 day one. Thanks.

Man, Nuckols bench x3 int high Monday really isn't that easy.

>>40325872
you dont do full extension on weights that are light as fuck.

you either will train to hold yourself back... or make the bar fly out of reach and make a hole in your goddamn ceiling

WHERES COOLRUN

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look mom i shopped it again!

I can't seem to loosen up my hip flexors. They're not supposed to be the literal hardest part of your body by far outside of bones are they?

Should I just keep doing shit like the couch stretch and whatnot or is there more I can do by myself?

Getting real sick of not being able to actually squat.

>>40326138
Can you get some of these form webms in slow motion?

These full speed are incredibly hard to learn finer points from and tweak based on that.

COOLRUN

>>40326314
Can't wait for that program, I hope it is the high frequency one I have been reading about. Any idea on when you be bringing it? Again, thanks.

>>40326338
Hello

>>40325328

How fucking "cheap" can food in Brazil be? You weigh 105 lbs.

I weigh 240 lbs. I weigh twice what you do, PLUS the weight of a small child, because of how much fucking food we have in this country.

It's hard to get away from food. I go to work, there's food. I go to the gym, there's food. I go to Wal Mart, there's food. I go to a football game, there's food. I go to a bar, there's food. I go to a gas station, there's food. I go to a golf course, there's food.

America has food for days. You starving ass unlifting scrubs wish you had this much food.

>>40326465
hows the wife

>>40324964
this is actually right

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>>40325692
>TM

just do a real program man

>>40326846
how strong trappy is too give any advice on terms of powerlifting, btw?

its not like it is the prodigy child...

>>40326846
BEGONE, WEAK TRANNY MAN!

>>40326846
BEGONE, WEAK TRANNY MAN!

>>40326196
>the new
?

I have one 6-day, and a new volume block, but they're not for sharing.

>>40326846
>not going with the vintage "shoo shoo trannychan"
I appreciate the sentiment, though.

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>>40324974

can someone give a link to the plg discord and trappy's discord?

>>40326880
she only squats and she squats LIGHTWEIGHT BB, her legs look like string.

she likes to talk about how she trains people as if randomers she gives advice to on 4chan are paying her for coaching.

>I personally prefer to keep the weight monitored and keep the athletes somewhat close to the weightclass, if the athlete is gonna compete frequently. Makes numbers and results more predictable and consistent, and it's easier to work with than numbers that just change randomly all the time.

only the worst people here take her seriously and the people who bring her up when she's finally asleep are almost as bad

>>40327129
>she

Suck to be socially so fucking hopeless.
People at the gym try to banter with me but im too much of a faggot to make it work.

im also a weak fucking faggot who will never be strong

my goal in life is to be the silent freaky strong man at the gym who no one talks to

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>>40326846

BEGONE WEAK, TRANNY MAN

>>40326846
BEGONE, WEAK TRANNY MAN!

>>40326179
Rip is the best.

>>40326846
BEGONE, WEAK TRANNY MAN!

>>40326800
i'm intermediate. i can TM for up to a year and still make gains. so suck my ass boy!

>>40327286
same desu

people are lame anyway

>>40327435
I wouldnt say that people are lame.
Im the lame one in my opinion.

Is it even worth switching to low bar if it hurts my shoulders and wrists?

no morning shit to document today, guess because the hot chili sauce diarrhea induced splatter incident last afternoon cleansed by butthole container real good

5/3/1 on a cut is still acceptable, yes?

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I wish I was Filip Lindström

I wish I was with Filip Lindström

I wish I was in contact with Filip Lindström

>>40325764

Actual advice.

Stop the pre-squat bounce thing.
You are doing squat circles, look at how you come forward out of the pocket. That is a sign of either poor ankle mobility, or you have weak quads. Look into mobility work for your legs, and also do accessory work on your quads and it will sort out.
Deload and aim for lower depth to get your ass into it.
No pausing in the pocket.
Lock out at the top.

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>>40327771
The instagram videos just make the pain worse.

Everytime I see one of those in my feed, my heart stops for a second.

>>40327703
>Cool, I didn't know you were training directly with them.
Well I don't. An anon was kind enough to send them to me.

I really doubt I have enough experience to give feedback.

Wait, shit, I just checked what the stuff I have actually is (haven't looked at it in a long time). It's a Samnoy 8w/4d volume block and week 1 of a Dietmar's 6day. Fuck me, I remembered it as the whole program.

>>40327743
Yes.

Nevermind looks like my butthole decided to open up and let some stinky turds out afterall

>>40327805
Sweet, thanks!

or not? Like I'm sitting on the toilet felt like I had to shit and farted into the toilet a couple times but nothing plopped out
Now I don't feel like I need to shit
Slightly disappointed

>>40327844
Why don't you jump off of it then Dino

>>40327856
But you're Dino lmao

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>TFW its snowing but you have no snow dog

>>40327903
A FUCKING DINO

>>40327886
I'll ask a dude I half-know next time I see him. Sounds like the guy you know is more likely to get good info about that than me tho tbH.

For the record, I think they operate with hypertrophy, volume, and competition.

>>40327911
Nice autism

>>40327911
cool

>>40325561
finish your extension with the shrug & curl your hands inside as you make contact with the bar

>>40326098
you don't jump, you fully extend onto with a shrug and onto your toes, you then split your legs apart for the power & if for a full clean you split your legs apart still but also pulling yourself below the bar into the squat position, keep your elbows up & your back tight, chest up

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>>40328121
>When I started talking with trappy, he had quite a lot of respect for Sheiko. He liked the methods, but felt the volumes needed to be adjusted to account for being a faggot degenerate.
>trappy

im 6'1 how low of a weight class could I go natty and still lift good numbers. im thinking 200?

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> a transvestite accounts for 10 percent (10%) of all /plg/ posts, a discussion thread for POWERLIFTING, a transvestite that doesnt lift weights

>>40328138

105kg

>>40327886
>they grow so fast
By the time you met him he was already very successful. You weren't here with him from the start of his anon days.

>>40328179
just filter him

>He still hasnt filtered the stinky tranny

what are you doing

>>40328198
Trappy please love me.

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>>40328198

and for 6'3 only way is 105kg and 105-120?

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>>40327430
yeah that's what you think now

come back to me in 3 months when you've ground to a halt doing low volume PR-every-week meme

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made an 8 oz ham steak w/ two fried eggs on top, drizzled in honey

oatz w/ blueberry for dessert

oh boi

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Schoenfeld posted on facebook about non-responders to cardio training repond to higher amounts of training.

https://www.ncbi.nlm.nih.gov/pubmed/28133739

>I just work harder than others

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>>40328454
>mfw ham as anything except a cold cut
Sounds good otherwise, though.

How's life and lifting, norsie? I haven't been around much lately because of the cancer.

>>40328564

wheres neutral grip pullup

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tfw just watched lost in translation and sad because no gf. I know squatting 4 pl8s today won't fix that

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>>40328609

and then you still dont have degree in pe

Hey /plg/ i'm not much of a powerlifter but I like my diddlys. Could you tell me if my form is okay?

https://www.youtube.com/watch?v=l3WNO8sM1Ck

>>40328665

>this video is private

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>tfw diddly AMRAP today

>>40328699

Whoops.

https://www.youtube.com/watch?v=l3WNO8sM1Ck

>>40328706

>tfw waiting til tomorrow

>>40328735

just make sure to lock your hips and you could try narrowing your stance, have some fun with it on low weights and decide in which stance you are more explosive

>>40328751

What exactly do you mean when you say lock your hips?

Cool, i'll try some different stances.

>>40328665
Hip rise, slight lumbar rounding, no tightness, that faggy belt
6/10

>>40328753
Is it gay to stroke your own weiner?

>>40328779

lol I don't have a real belt, it's just some shitty velcro thing I found in my gym. I'll work on the lumbar rounding tho thnx

>>40328779
>>40328768
>>40328751

Yes, narrow your stance, squeeze glutes as hard as you can at the top (this is locking out hips)

when you set up start moving your hips back not down, get tight back at very beginning

you could probably pull around 220kg with just form improvements

>>40328796
Buy a real belt and learn to properly brace your core. That should help to fix that rounding

>>40328797
>>40328805

Thanks guys

any recommendations for belts?

>>40328820

since you arent pl and dont need some approved belt dont fall for expensieve inzer etc beacuse you paying for logo

http://www.powerliftingtowin.com/powerlifting-belts/

>>40328819
>I'd recommend planks and side bridges to (in simple terms) learn bracing and strengthen your core
hmm...

I always brace for lifts and holds the "opposite" way Tbh

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>>40328832

Great thanks m8

>>40328954
That isn't a puppy brosef, that motherfucker is huge...

>>40328910

JESUS LORD

>>40329017

wewlad I gotta go to work in a bit I don't got time for this

>>40329017
https://www.instagram.com/p/BQQ91tHA0QA/?taken-by=marlindegras

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>>40329037
that makes exactly 1 of us

>>40325051
Fuck you poutine and your fucking 3 plate sumo deadlift you glasses wearing, numale looking, pasty skinned piece of fucking shit.
You bring shame to all canadian powerlifter. Fuck i fucking hope you live in quebec. If i ever see you walking the streets of montreal i'm fucking gone rape your boipussy and dumping your weak pasty ass down the montreal river

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I live in an Igloo in the middle of the Arctic. My name is Phillip Lïndstrom. I'm 24 years old. I believe in taking care of Knut and a balanced day of hugs and rigorous friendship routine. In the morning if my Knut is a little puffy I'll put on a warm blanket while giving the Knut hugs. I can do 1000 now. After I remove the warm blanket I use a warm pat on the back. In the icy sea I scuber diving bear to play with Knut, and wash him with a honey almond scrub, and on Knuts face an exfoliating gel scrub. Then I apply an herb-mint facial mask which I leave on for 10 minutes while I prepare to feed Knut. I always use an after shave lotion with little or no alcohol, because alcohol dries Knuts face out and makes you look less friendly.

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>>40329142
lol

>>40324966
Is the Sheiko intermediate medium load workout good for someone who is just getting into the sport? My first meet is tomorrow but I wasn't happy with my workout running up to the meet so I didn't train as consistently as I wanted to. I've got 19 weeks to the next meet and want to improve from my baseline

>>40329051
Marlinde's a qt, also very nice. Spoken to her many times at meets.

>>40329163

yes, yes by all means yes, sheiko is most optimal for you, your 100kg squat gona blow up like hell you should jump on it right away

>>40329186

isnt she uber manlet?

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>>40329051
oh my god

https://www.instagram.com/p/BQBb69-FAYd/?taken-by=marlindegras

>>40329190
I mean my opening weight for tomorrow is 125kg (it's a weight I know I can do to depth with good form)
But I appreciate it

>>40329215
youre not adding weight to the bar often enough on sheiko for your strength level, you can progress faster with less volume

>>40329201
Yup. Qt.

>>40329215

do not even listen to trappy you are not strong enough for sheiko, do texas method, c6w or nucklos

>>40326967
I was referring to the Norwegian frequency project, where they took 16 power lifters, split them up in two groups and put them on the same program. One group did 3 days a week, the other 6 days. They found the 6 day a week group had double the strength gains and double the muscle thickness. It was 2014, so I guess not new lol. If you or trappy-chan have any info or routines from this study with deitmar that you could share, it would be great! Thanks.

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>>40329248

no no no do not listen trappy, do TEXAS

>>40329207
>https://www.instagram.com/p/BQBb69-FAYd/?taken-by=marlindegras

This should be enough reason to get triggered so hard you unfollow her.
https://www.instagram.com/p/BMjIavRAIc2/?taken-by=marlindegras

>>40329215
dont be a dummy, do 5 3 1 with jokers

>>40329137
>average person from montreal

>>40329254
That's the study nuckols wrote about right?

if trappy is a girl then why is he always mansplaining

>>40329222
>>40329248
My weight right now is 215 lbs

My goal weight is 195 though. I figure I have enough time between now and next meet to cut down about 10-15, then power up

Also my attempts for tomorrow are
95kg bench
145kg deadlift
125 squat
Because those are weights I know I can do for reps with good form, figured I'd start there and hopefully add 15kg or so by my last attempt

>>40329217
>>40329235
Why?

>>40329269
you are talking to a dumb liberal

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>>40329269
nah not really. a tad cringy but doesn't bother me too much

>>40329292
even a fucking dumb liberal should get triggered by comparing trump to hitler

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wow trappy chan put on some makeup!

>>40329272
My workout was 5 3 1 with BBB and I didn't like it at all

>>40329269
>https://www.instagram.com/p/BMjIavRAIc2/?taken-by=marlindegras

>listenin to what bitch has to say
>not being there just for her cute look

man you fail there

so why do yall listen to a gross transsexual about everything fit confirmed never gonna make it.

>>40329312
Why didnt you like it?
'curious

>>40329285

okay im backing off what I say

215lbs and 125kg squat, 145kg deadlift means you could make progress on normal starting strenght

but yes TX or Nucklos, C6W is to much for you, Sheiko is for advanced and you arent even int yet

TIME FOR HEATHEN PULLS

>WHAT ARE YOU TRAINING

just warmed up for a 250kg triple sumo pull

then some light squats and weighted hypers

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>>40329321

beacuse we stronger than rest of fit

>>40329280
I believe so. I am actually curious what was the actual program they ran, the 3 day group or the 6 day group.

Take a hot chocolate late at night with a spike of brandy
Search for the playlist 'evening jazz' on Spotify
Get wrapped in a blanket by the fire
Enjoy 10/10 comfy

Who is the autist making new threads 1 hour early.

That is my sole trigger and would like for you to respect my triggers.

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>>40329491

if I try it and its worse for me than C6W lower + Nucklos upper I will hate you all the time, ok?

>>40329322
I'm not really sure. I guess because it felt boring to me doing the same reps for the same exercises every week. And it didn't feel like I was getting particularly stronger either

>>40329329
DESU my one reps are actually higher than what I started at but they were with shit form and I realized if I stayed with it I would end up injuring myself

>>40329519
How long did you run 531 for

please dont say just 1 month

>>40329534
>Its not child porn so I dont like it

nigga fuck you

>>40329534

210-220

squat 4pl8
dl 4pl8 (above 200kg I think)
bench close to 2pl8 (90kg)

Lifting for 2 years (but 5 months off due to bad form injury), 6'3

>>40329526
Started in like June or July. I made some progress after the first 3 months then got tired of it, but I didn't want to change up my workout at that point

>>40329519
I'll give this a try, thanks trappy

First for heavy deadlifts

I have a couple questions.

So I think I've read somewhere maybe Max Aita that quad/lower body development doesn't really change depending on squat type since in every type they are maximally loaded?

So does this mean if I don't compete, I'd be fine with only front squatting for leg development and can get good results? I'm asking because back squats feel awful for me and it's making me actually not enjoy lifting.

>>40330120
Yeah I see no problem with this

>>40330120
I dunno about the first part, I can definitely feel my quads being used more in highbar than lowball

But yeah if you want big legs just front squatting by itself is fine

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wew, this is gonna b ruff

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priaae be

>>40330362
I love how he said "this will be a low training stress week" when he throws in 6x10 of deadlifts the day after 6x10 squats. I've got a feeling the volume is gonna be insane once the experimental training starts

How do I get alcohol if I can't buy alcohol

>>40330442
Toilet wine

>>40330442
I used to ask the local bums to buy me beer when i was 16. Just give them couple euros and they will do it, guaranteed.

Do Europeans say mom or mum?

>>40325133

>Buying an SBD singlet

What's it like having parents that don't care about you and just give you money so that you'll leave them alone and go play in the garage?

>>40330442
or if you are scared of the homeless, you can make your own

all you need is sugar, water, and yeast

>>40330536
äiti

>>40330545
Doesn't that take a long time?

>>40330555
few days

>>40330362
>tfw hopped on the pm train because i want to train more specific
>just get this email


just fuck my shit up i fucking hate high rep squats

>>40330577
Think I could be done by Sunday?

>>40330586
dont try to make your own alcohol hahaha that's a very weird thing to do (im assuming you are doing this for a party or something)
get someone to buy some for you

>>40330543
>What's it like having parents
lol lad
i hope you are trying to bait here

>>40330586
Yes, use fast yeast

is 5/3/1 for beginners a meme or is it a good program? i assume you'd have to make much bigger jumps to make it work

either https://jimwendler.com/blogs/jimwendler-com/101065094-5-3-1-for-a-beginner

or the full body full boring version from beyond 531 lp

>>40330586
But desu if youve never made your own alcohol dont give it to anyone else to drink.
drink it yourself and only yourself

>>40330596
Lol

>>40330606
5/3/1 is one of the best general strength programs there is. That being said it is not a powerlifting program. If you just wanna be strong then 5/3/1 is good. If you wanna be a powerlifter I think someone made a powerlifting variant of 5/3/1 that would be better for you

>>40330606
Id do SS for couple months and then hop on 5/3/1

if you are truly a beginner

When cutting on 5/3/1 BBB what's the recommended way to reduce workload?
For squatting should do I do 3x10 or 5x10 at a lighter weight? Should I pay more attention to total tonnage moved or just how I feel?

>>40330627

>5/3/1 is one of the best general strength programs
yes, but not sure that the beginner version is worth it. it allows for a shit load of assistance work though (150-300 reps in just assistance)

>powerlifting program
not planning on competing anyway. i know this is plg but there's no other strengh thread. sorry

>>40330645
>if you are truly a beginner

in experience? no, in current strength levels? borderline

i've been and out of the gym for 2-3 years, for a million reasons (no excuses though), but never made real consistent progress.

>>40330667
Depends how drastic your cutting. I'd say keep volume the same and if you feel like shit, lower it. Base it off how you feel

>>40330627
I have a powerlifting variation of 5/3/1

>>40330679
Aiming for something standard like losing ~2kg a month.
I feel ok still, but I've heard people say that it can come back and bite you in the ass later if you go too hard.

HAVEN'T HAD A GOOD SESSION SINCE I STARTED CUTTING
INJURIES PILING UP
NO STRENGTH GAIN EVEN SOME STRENGTH LOSS

>>40330705
That doesnr sound too drastic, I'd say your volume probably wouldn't need to drop that much

Same I hurt my wrist and lower back :---(

>>40330705
Im cutting too and on 5/3/1
been doing main lifts on BBB like normal but cut down on other assistance movements, I just dont have energy for much more.

So much nicer and quieter without trappy

Isn't it nice?

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So trappy if I sexually identify as a little boy does this mean I can get age reassignment surgery and fuck children?

>>40330865
Trappys banned, isn't it nice?

>>40330878
HAHHAHAHAHAHHAHHAHAHAHAHHAHHAHAHAHAHHAHHAHAHAHAHHAHHAHAHAHAHHAHHAHAHAHAHHAHHAHAHAHAHHAHHAHAHAHAHHAHHAHAHAHAHHAHHAHAHAHAHHAHHAHAHAHAHHAHHAHAHAHAHHAHHAHAHAHAHHAHHAHAHAHAHHAHHAHAHAHAHHAHHAHAHAHAHHAHHAHAHAHAHHAHHAHAHAHAHHAHHAHAHAHAHHAHHAHAHAHAHHAHHAHAHAHAHHAHHAHAHAHAHHAHHAHAHAHAH FOR WHAT

>>40330865
you are a little boy tho

>>40330860
Good job, you summoned the autistic frogposter.

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>>40330903

>>40330885
Trappy made a thread 40 posts early so I made one and posted it before he could.

Trappy went into an autistic rage and started spamming my thread with pictures of sexualized children and pictures of himself, while talking about molesting children.

I reported his posts and he was banned

He then came back under a new trip and got banned for ban evasion.

>>40330903
Better than teappy

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>>40330931
MY FUCKING SIDES

DID ANYONE SCREENCAP IT?

>>40330931

please screencap

>>40330940
>>40330952

Nobody cares enough about trappy to screenshot his posts

Let's enjoy our trappy cunt free zone while we can. Don't mention him from here on him so we can show him how much better plg is without him

>>40331000
Agreed

>>40331000
this

So WAWTT
WAWET
WAWLTT

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>>40331028
>Training
Heavy overhead press
and various upper body accessories
Also went cross country skiing for cardio

>Eating
chicken and veggies
more veggies
bread and sardines
>tfw cutting

>Listening
Pantera

>>40330940
No, we were too surprised that it worked. One minute he was whoring out pics and then it all vanished. Ding dong the witch is dead.

>>40331028
Gonna hit some Hepburn bench then smash some arms for the sloots
Listening to Paul kalkbrenner and gonna eat a chicken curry probably
Wbu?

>>40331042
I tried bread and sardines the other day but even with butter, salt and pepper it was dry as fuck and unenjoyable
got any tips to make it good?

>>40331096
I just ate it with butter and rye bread

Maybe some sort of mayonneise

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>>40331028
>training
8 hour arm workout in less than 24 hours.
>eating
had some duck and spring rolls
>listening
Electric light orchestra

New
>>40329345

Enjoy it :)

>>40331122
He is actually gonna do it,the absolute madman

>>40325871
>tfw trappy has never heard this for xerself

I just want to win the lottery live in the mountains with a big pack of boar-dogs and never be responsible for things again

>>40331690
My posts were deleted but I wasn't banned, no.

>>40331900
I didn't post porn and I wasn't banned. My last 10 posts where deleted, the rest remained. (The thread being one of them)

wanting to avoid more autism messages, i would like to take this opportunity to ask everyone to focus their efforts on their irl friends

s t a y
t
a
y

comfy

a n o n
n
o
n

>>40332169
OK trappy

>>40331028
deficit deadlifts
chocolate milk + caramel delite protein powder
death grips and people yelling at me