/plg/ - powerlifting general

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SHEIKO & DIETMAR PROGRAMS

Sheiko Programs:

>Beginner (/plg/ internet exclusive)
https://docs.google.com/spreadsheets/d/1cfn4wy-9lc3mO5ObkoBU_Bf2GUtkr42gCyZS_hzeD4I/

>Intermediate Small Load (/plg/ internet exclusive)
https://docs.google.com/spreadsheets/d/1A8YmCRV8hL4VFdMtuSzNAM_0wjPF4lj1HxHFEnMVers/

>Intermediate Medium Load
https://docs.google.com/spreadsheets/d/18nIdEHDGktGptKsWDQzowXkmHeM6XGMFj-TnGdQKLmY/

>Intermediate Large Load
https://docs.google.com/spreadsheets/d/1htZVT7ltLYVBSB3Uh9PQKqARitj46IEgihbo3Uu04P0/

>Advanced Small Load (/plg/ internet exclusive)
https://docs.google.com/spreadsheets/d/12NUdKocJ2GnpjFXei-N_doL7NM6aT-LwulkS8LQwGEk/

>Advanced Medium Load
https://docs.google.com/spreadsheets/d/1-Yt4THa8mZNR81aUcgDVgdqTpc3GiAKLenx3Z7id0yE/

>Advanced Large Load
https://docs.google.com/spreadsheets/d/1akqwfO1und1UI1zvnwK9KIMeJ-r0TLjYJMxi2cTp84c/

Dietmar Programs (translated by c’’,)):

>New to competitions:
https://docs.google.com/spreadsheets/d/176C50p67VaRiFYuDqGctTVRbgXcvejVea4GrZDg4RmA/

>Veteran competitive:
https://docs.google.com/spreadsheets/d/197wVbzGyE5MWvP1KB4u6rsJX30uAmgeVxJvTV74sVc8/

>Guide for competitive programs:
https://drive.google.com/file/d/0BzE9F9Z7GkwLSHl5UWt2Z09LVE0/view?ths=true

>Volume program:
https://docs.google.com/spreadsheets/d/1YbmVOCBKbY8bDOVjO5lNThwKOkthaHi1sX0o6PsixJc/

>Volume program: (by Haugen)
https://docs.google.com/spreadsheets/d/1BWu8oSQ9htB91Yjo6pP5XX8qrk-mbUNax_rvEcEf4H8/

>Guide for volume program:
https://drive.google.com/file/d/0BzE9F9Z7GkwLYkVmb3prYWt1OWM/view?ths=true

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Brett Gibbs confirmed for alt right

YAT YAT THUGS ARE NUMBER ONE

https://www.youtube.com/watch?v=hvYJNoclAUg

>>40321498
Use a URL shorter and put it in a pastebin

>>40321498
Which sheiko should I run? I'm a 115 lb bio-boy but I want to look like a girl. And I don't actually powerlift.

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>>40321534
The Sheiko where you stick cocks in your ass and swallow sperm.

Just filtered trappy and this thread got 100% better

The best ever death metal band out of Denton will outlive you....

Hail Satan!

>>40321498
hey trappy, i'm the guy who posted last night regarding potential collarbone injury
it's looking more like my other collarbone now (most of the asymmetry has gone along with most of the swelling)
it's still sore
but my question is; should i still train?
i'm being a good boy and doing sheiko so it's squat and bench tomorrow
thx

>>40321546
probably got 70% shorter too though

>>40321713
Keked

ooh but some spicy chili sauce on my lunch this afternoon and man did it give me a dirreaha explosion my intestines were pain as I shat all over the toilet seat this afternoon

neveragain

Started my diet today. Cutting on 4.2k calories.

>>40321760
do u weigh 150kg

>>40321753
Nice

>>40321776
Nope.

>>40321760
Height and weight?

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>>40321704

Skip the bench. Squat highbar.

Don't strain your shoulders for now, I'd wait until the inflammation is over. Should be fine either tomorrow or the day after.

Tomorrow, if the swelling is 95% passed, test to see if there's any dislocation or subluxation. Check with your fingers for deformities. Abduct your arms and compare, raise them up and compare, etc. Check if you have full mobility in both shoulders, if you feel pain with any of the movements.

If the clavicle looks completely fine and there's no pain, then I'd say you're pretty much free to bench on the next workout (not tomorrow).

If they don't look exactly equal but there's no pain, no instability, and you have full ROM, you can bench lighter weights and do rehab. The at the end of the next week, should be fine to go back to training 100%.

>>40321798
pepperoni
nipples

>>40321805
is that a maki

>>40321798
Nice
Person
With good taste

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>>40321819

No sean, she's not Maki.

>>40321798
180 ish, I weigh 103kg.

My diet has been put together by a professional bodybuilding coach though. Very, very lean eating. Just tonnes of it.

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Remember to do you'll abs work, faggots. For the purpose of hip and spinal health!

Do the lower abs exist, or is there only 1 abs? Yes there'z lower ab. Fuck you.

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>>40321840
You're actually starting to look pretty good.

I should cut

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>>40321837

>bodybuilding coach
>powerlifting

>>40321858
I dont look good, I just look like your average teenage kid now, and not a fatass.

I'll be getting very big very soon, I just need to lean out first.

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>>40321840

woah? what weight currently? 120kg?

>>40321834
Can you please take your perverted shit back out of this general?

I know you like the abuse ( which is what happened to you as a child that turns you into a homosexual) but this is not the place for it.

Would you like to talk about any lifting you've done recently? Please don't talk about any alleged coaching that you've done. That doesn't count. Giving advice on the internet should be a separate general than this.

>>40321863
Not powerbuilding, just getting my nutrition done by someone who knows about these things.

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>>40321876
Getting lean makes everyone look good. Besides, you are just some highschool kid.

How are you cutting? You've made good brogress.

>>40321888
I'm talking to her right now through DM
currently she's telling me about how her tongue feels inside Felipes butthole
Shits so cash

>>40321892

Hope you lucked out on your coach then.

>>40321903
Fucking disgusting

>>40321805
well, i already squat highbar so at least i don't have to skip that

yeah, well currently i can already move my arms in any direction without inducing any painm whatsoever, only hurts to touch.
i'll see how the warmup goes tomorrow though, and probably skip bench like you said, or maybe do some light stuff for blood flow.
i'm guessing it's something that will fix itself in time anyway
thanks for the response

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>>40321892

most bodybuilding coaches diet destroy your organism more than help desu

but hope this isnt case

>>40321840
I feel like you have decent potential to be aesthetic if you actually lifted and ate significant amounts of protein on a daily basis

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>>40321840

Blueshoe I have serious question

why you wont actually follow a real program, diet and work on your form?

just for lulz maybe its true and this shit works

>>40321918
i can smeell your jealousy from her cuckboi

>>40321901
I just make myself very hungry for 20 hours of the day.

I wasn't eating much for some reason (I dropped training volume considerably, just by being lazy, and I suspect thats what caused it), I lost like 3kg and I just decided to go with it.

Heavist I've ever been on a scale was 93kg. Last time I weighed myself like a week ago I was 86kg. I think cutting to 80kg will get me to where I want to be, then I'll have a good base to bulk from (and bulk more slowly this time, so I dont get too fat again).

How I "bulked" before, was pretty shitty.

>>40321911
>>40321926
Sibilla Peeters, she's fixed up a lot of bodybuilders with shit physiques because of neglective coaching.

I've seen her results first-hand.

>>40321926
Your broken English is pretty cute desu

>>40321944
Is this blueshoes talking? Ily

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>>40321944
I think I'm gonna follow suit soon. I'm about 94kg, maybe 95kg now at 6'0.

Thanks for the pointers, I'd like to start seeing my pecs s'more lmao.

Amazing progression man, best of luck.

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>>40321956

t-thanks senapi

[UTC 2016-11-25 06:11:13] Trappy#0694: don't tell anyone on /fit/ this cause they will use as fuel for their "le transgender people kill themselves 100% of time" bullyposting
[UTC 2016-11-25 06:11:19] Trappy#0694: but when I was a kid
[UTC 2016-11-25 06:11:21] Trappy#0694: like
[UTC 2016-11-25 06:11:23] Trappy#0694: 12 years old
[UTC 2016-11-25 06:11:27] Trappy#0694: I know the exact age
[UTC 2016-11-25 06:11:33] Trappy#0694: I tried to hang myself
[UTC 2016-11-25 06:11:42] Trappy#0694: I actually did hang myself
[UTC 2016-11-25 06:11:44] Trappy#0694: but
[UTC 2016-11-25 06:11:47] Trappy#0694: didn't work
[UTC 2016-11-25 06:11:50] Trappy#0694: thankfully
[UTC 2016-11-25 06:12:03] Trappy#0694: I didn't tie the stuff properly
[UTC 2016-11-25 06:12:06] Trappy#0694: cause I was a kid lmao
[UTC 2016-11-25 06:12:30] Trappy#0694: I had 17 years suicidal phase kekkk

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>>40321834
>she
[triggered]

>>40321978
its 2017 faggot who the fuck hasnt tried to kill themselves???

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>>40321978

>17 year old
>speaking with trap about life

hows that about parental advice you P-U-S-S-I-E-S

>>40321963
If you're finna cut as hard as me, eat a good amount of protein, I'm not and I'm probably gonna regret it when I'm back to benching the bar for 5 reps because I've entirely lost the already small amount of muscle mass I have.

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>>40321919

Yeah, if the only problem is pain to the touch and swollen, then it will be good after a few days of rest. If it starts taking too long, though, then you need to start worrying about it.

>>40321978

Nice meme.

>>40321903

In your dreams.

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Warming up for 290 (lb) squat amrap

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>>40321997
I'm like opposite you, I just can't stop eating. Half debating going to 100kg for my second year lifting.
>100kg at 17
Jfmsu

You should be alright, you are still lifting while cutting yeah?

>>40322007
ye i was thinking that if it was still sore after a week i'd seek help outside of /fit/
ty

>>40322007
So not only are you annoying and hypocritical, but you're also a liar.

Suicide rates for homosexual and transgender people is nothing to lie about. You call the suicide rates of transgender people a meme, while lying to people about not trying to commit suicide.

You also lied to your homosexual boyfriend when you made him think that you were a woman. Any other man that is not a homosexual would have been justified in murdering you when he discovered that you have a penis.


You also tell everybody that you were not sexually molested as a child or as a teenager. I am now 100% certain that you were lying about that as well.

You are a dangerous human being.

I kindly ask if you to remove your trip code, post less often, and maybe powerlift so you can join us in conversation.

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why the fuck someone would become trap if hes biggest and only hobby is speaking about weights, actually lifting ones and watching anime

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I wish I could become a dog

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>>40322067

this is man I understand

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>>40321963
well im pretty hungry myself

and Yeah Im still lifting. But honestly not putting in a lot of effort.

I heard of this sevret method... Bulk hard as a teen. Reach your natty potential. Who cares if your fat. take advantage of your hormones.

Then once youre 25 and at the natty limit? Cut....

Its a big secret, and it works. trust me

FUCKIN GETTING HYPE

METAL OR RAP FOR THE AMRAP?

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>>40322053

I'm not a "trap", I'm girl. Trappy is just a nickname people gave me.

And I don't actually watch anime, but don't tell anyone that.

>>40322090

https://www.youtube.com/watch?v=qFfybn_W8Ak

>>40322090
Neither you manchild nigger

>>40322090
Metal for squats

>>40322093
>neither

okay punk then

>>40322091
english only please

>>40322090

Neither.

Hype music just kills me on AMRAPs.

>>40322091
If you're not a trap then why the fuck do you call yourself trappy chan Lmao
Fucking mental case
You clearly get off to the idea of luring men in then showing them your dick
Freak

>>40322091
No, trappy is the name that you use to get all the attention that you desire since you don't have enough knowledge or experience to Justify Your Existence other than the fact that you love dicks in your man butt

Please tell me what lifts you perform today and that what weights?

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>>40322102
>punk

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>>40322088
Oh, sorry about your tooth man, hope braces go well.
I know you're gonna put in a lot of effort soon so its alright, I trust you'll make great gains. :)

I wouldn't mind bulking so hard but these stretch marks BLOW.
I think I'll go 100kg, just for memes and giggles.

>>40322102

It's instrumental, from the hotline miami soundtrack.

Give it a 50 second listen. And prepare to get hyped.

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>>40322106

What the fuck are you talking about.

>>40322134
Could we please not talk about your sexual preferences. They have no bearing on this generals conversation unless we are speaking about the unethical nature of men competing in women's divisions regardless of official Olympic ruling.

>>40322067
Wouldn't you rather have a cute pupper to love you?

>>40322145
Fitting statement from a person who has never been lovable themselves.

Instead of thinking what dog can do for you, think of what you can do for dog.

Lift any good lifts today?

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>>40322112
I dont understand what you're implying here.

>>40322116
>instrumental

no language = nonenglish

check and mate atheists.

Also, got 12 reps that felt like @10. Video shows last rep is @8. fuckin squat rpes a shit.

>>40322161
Woah, fucking harsh. Fuck you dude.

>>40322161
>Fitting statement from a person who has never been lovable themselves.

Wew anon, that hurt deep. Nah, just resting. My back is fucked up so I'm basically going bench-only for the immediate future until it doesn't hurt to squat out of the hole or deadlift anymore.

Hbu buds

>>40322170
>Fuck you dude.
LOL you don't sound very lovable either. And you nerds wonder why you will die a virgin.

Hint, it is because you have nothing to offer that other people want. Besides maybe your organs.

>>40322167
12 reps @ 80% that's crazy. I got 7 @9 rpe for both bench and squat

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>>40322181
Oh its hank

>>40322177
Sorry if I hurt you, but it is important that people learn to be lovable instead of only crying about never being loved.

I am happy that you are joining the military I hope it goes well.

I did not lift today, but I am lifting tomorrow. Accommodating resistance overload. I will get to lift heavy weights with fun things strapped to them. It shall be mucho enjoyable.

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>>40322140

Why would I talk about my sexual preferences?
Everyone knows I'm straight.

>>40322177
Injured yourself lifting, officially completing the failed powerlifter meme

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>>40322192
You wish moo you silly cunt lmao.

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>>40322177
http://www.ahs.uwaterloo.ca/~mcgill/fitnessleadersguide.pdf

Hope this helps a bit

>>40322201
Why is your 4chins so ugly

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>>40322199

TRAPPY IS A GIRL WITH A DICK I HAVE COCK TO PROOF IT

>>40322184
I am coming back from a lay off, transitioning to maintenance kcal and probably sandbagging a tad. So I expect huge e1rm gains the first month or so

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>>40322217
>ugly
It's called aesthetics, dilettante.

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>>40322201

>not lurking on your own modified style

Hank you break my heart

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>>40322229
Look at these aesthetics. I am the rice king.

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>>40322232
Except I do, just not the fonts and color scheme.

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>>40322249

>girl
>not dick

why?

Just moved to a new town, am poorfag.
Should I join planet fitness? Or am I better off joining BWG?

>>40322249
>/g/
>windows

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>>40322258

thats a very nice bait

>>40322194
How does one learn to be lovable? Asking for a friend.

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>>40322258

You can't train for powerlifting in either planet fitness nor doing bodyweight.

So why are you asking us?

>>40322249

kekkkk @ tabs

Overhead Press
Push press
Dumbbell overhead press
Barbell incline press

Bench Press
Dumbbell bench press
Dumbbell incline press
Dumbbell flies

Conventional Deadlift
Snatch-grip deadlift
Power shrugs
Back extensions (upper & lower)

Pedlay row
Dumbbell row
Lat-pulldown
Chin-up

Barbell curl
Reverse curl
Tricep extension
Static hold

Back squat
Front squat
Front squat hold

HOW WOULD YOU IMPROVE THIS LIST

>>40322264
[spoiler] I'm serious, would I make better gains at planet fitness or doing a dedicated hour or two bodyweight workout at home [/spoiler]

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>>40322277

I already promised Colombiana to give my naked body to her on valentines day so I might send you a pic too

I have a question and didn't want to start a new thread so maybe you guys can help me out.

I take caffeine before every workout and recently, maybe once a month or so, when I take the caffeine I get the opposite effect from the caffeine. I get really tired and a really cloudy head. Now this only happens like once a month or so, every other time the caffeine works as intended.

Does anyone know what could cause this? I take 400mg btw

>>40322278

im pretty fucking sure you can find actual gym in planet fitness price range

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>>40322276
>no pause dl
>no pin anything

>>40322302
Pause dl can go fuck itself

Pin squats in the other hand...

>>40322290
your mother inserted 10 sleeping pills and mixed them up inside your caffeine pills

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>>40322290
>posting non pl related shit in plg
Take more caffine pills bro who cares about OD we're freaks xddd

>>40322224
OK that makes more sense

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>>40322290

MORE CAFFEINNE BABBY WE ARE FREEEEEEEAKZZZZZZZZZZZZZZZZZZ

>>40322320
>>40322333
>>40322337
ok ill just make a new thread then. thanks anyway friends

>>40322276

Squat
Bench Press
Deadlift

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>9 shitty reps on bench

>>40322392
I want to body build temporarily, to refresh my pallet.

Now you know the context, would you say anything can be improved from the list?

>>40322258
Check out the pf
It's just a franchise so you may stumble upon a decent one

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>>40322428
Looks like it's time to
>build momentum
##thriveinit

https://twitter.com/JonnieCandito/status/829458535142522880

>>40322428
9 is not bad for 80% tbqh

i got 8

>>40322302
>>no pin anything
I did bench press off pins today, inspired by MikeT. Got the height to where the bar touches both me and the pins.

Was really hard. Definitely going to keep it a regular thing.

>>40322636
wow pin pressin 180lbs was really hard for you eh? kek you stupid alcocuck fuck kill yourself

>>40322636

I've learned to absolutely hate pin presses. In theory they're good for gains for all the usual reasons but the bastards have never given me anything but shoulder pain.

>>40322656
Hearty kekle.
>>40322678
Hope to avoid that. Did feel a bit weird to not press from the chest tho, despite the pins being at that level.

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Trappy-poo
Oh Trappy-poo
How I'd like to bludgeon you
Don't be sad and don't be blue
But I know a secret
And Its about you

>>40322249
>ubo AND abp
one was already expecting all those bait tabs from a /g/entooman but that has got to be the ultimate b8. you mind if i use it for future reference?

Hmm what shall I do today

Gonna do a squat AMRAP with 88%

Then some heavy bench? Light Closegrip and LTEs too

Then some deads at 82 percentish

And then leg press and curls and hammies and abs and that's it maybe?

>>40321546
does vanilla 4chan have filtering? I'm can't find it anywhere, I want to block that faggot too, please help

>>40322795
Man why are you so insufferable

I don't give a fuck whether or not you're alt right but god damn it you're just such a fucking faggot

Regardless of whether you like trappy or not it's obvious that she (or he if you insist) adds more to this general than you ever have

I don't think you should kill yourself but if you fell and broke your leg and couldn't lift anymore I'd find that absolutely hilarious

>>40322893
okay panzer.

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>>40322893
have a struck a nerve

somewhere deep within your sub-conscience

my cross-dimensional existence has rooted itself deep within your mind where it will forever exist as a memory inside of you

I am forever a part of you, all thanks to you letting me inside

I must ask

how does it feel knowing I occupy and own a part of your mind?

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>>40322618

And yet, people will complain if the things we say are too simple.

As I said before though, there's beauty in simplicity.

>>40322442
>>40322276

I was writing the list here for you, but I realised it's much easier to do on a spreadsheet.

I'll reply to you when it's finished, you're gonna like it. It's gonna be an excellent resource for bodybuilding. (can take a while since my autismo mode is on and I wanna make it the most awesome shit possible)

>>40322966
just tell him to run the BBBR its much better than whatever retarded shit youre going to make

>>40322893
bruh his lifts are actually such trash, there wouldn't be much difference if he broke his leg.

honestly, this dude reminds me of that weird kid who constantly spazzed out in front of other group of kids and laughed about it while everyone just watched him awkwardly. i wished he stopped being who he is. he's not trolling anyone, he's just uncomfortable to be around.

>>40322966
>As I said before though, there's beauty in simplicity.
So then why is everything you post a miserable wall of text?

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>>40323112
>is that so

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>>40322581
>>40322630
currently thriving on some halo top atm. This shit is in no way worth the price.

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>>40323140
that stuff is fucking terrible

I was at someones house and tried some of it and it had the worst texture for icecream I have ever been forced to bear witness to

it has practically no fucking butterfat so its icy as fuck

0/10 would never eat again

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>>40323117

I used to give most of the advise as simple and succinctly as I could, but then people get mad if I do it that way.
So now I try to always take time and explain everything, in order to avoid a shitfest.

Latest example (shitfest was almost 3 days long):
>anon complains about feeling his traps during lateral raises
>I say "it just means your traps are weaker than your delts, so they get tired quicker than your delts. You don't feel the delts cause you are failing before exhausting your delts. Just keep going and eventually it will balance itself out."
>PEOPLE LOSE THEIR MIND and a barrage of shitposting starts

That could've been avoided if I wrote a miserable wall of text explaining the function of the traps and deltoids, and how the shoulder joint works.

But I tried to keep it simple and people got mad. REALLY mad.

>>40323176
disgusting like your ugly ass fucking jew hill you bobby hill looking mother fucker

>>40323216
Why does that girl have a penis?

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>>40323226

She was born that way. :'3

https://www.16personalities.com/

A guy at my gym showed me this today, what does /plg/ get?

>>40323243
>this is what they teach kids in school these days

ANECDOTAL EVIDENCE PERTINENT TO CANADIAN POWERLIFTERS:

Shoveling snow does not affect DL training.

Shovelling snow DOES affect bench training: https://www.instagram.com/p/BQUCEQLAKE1/?taken-by=poutineandtheipf

>>40323299
>this is what they teach kids in school these days
No, this is what society demands that the schools teach. And it's GAY AF.

>>40323265
Executive

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http://www.military.com/daily-news/2015/12/01/us-marine-found-guilty-killing-transgender-filipino.html

what are you going to do when trappy tries to pull a fast one on someone and this happens

which leads me to ask

so trappy

at what point in courting a man do you let him know you have a dick

>>40323265
The result gave me something that probably couldn't have been further from the truth

>>40323333
i have a company that cmes and plows my estate out

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>>40323265
>https://www.16personalities.com/

ISTJ MASTERRACE REPORTING IN

YOU LITTLE FAGGOTS BETTER GET THE FUCK OUT OF THE WAY CAUSE IM GOING TO ENFORCE THE FUCK OUT OF THESE RULES ON YOU

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>switch from hammer curls to concentration curls because muh bicep peak
>constant aggressive elbow pain, even if I do both
Guess I'll never be like Arnold.

>>40323417
why would you ever stop doing hammer curls

ever

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>>40323407
>>40323265

>>40323417

>Concentration curls

Fuck yes. These are my favourite curl because muh 80s nostalgia.

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>>40323299
>>40323370

I wasn't taught anything about transgenderism in school, unfortunately.

I had to live it on my own skin and only learned about it as I grew older.
As a result, my childhood and teenage years were nothing but pain and depression.

Thankfully, modern medicine cured me and saved my life.

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>>40323552
>cured me

>>40323552
You know how the rest of us deal with life's adversity?
Lifting weights.

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>>40323265
INFP

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>>40323552
please post more pics of yourself you're so CUTE

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>>40323265

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>>40323575

Life adversity =/= Medical conditions

Also, implying I don't lift weights.

>>40323607
how does it feel to be gay?

>>40323594
you have the faggot hippy personality

>>40321404
that's real neato

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>>40323636
I am just a human bean

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>>40323265

ENTJ motherfuckas

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>>40323265

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>>40323686
E's will be killed on the day of rope

also being intuitive instead of observant is subhuman tier

>>40323378
>>40323407
wage cucks

>>40323594
nu male

>>40323616
brad

>>40323686
war criminal

>>40323722
autist

>>40323732
Intuition is built on experience

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>>40323746
the ISTJ is actually more of like a violent statist with an obsession over rules and tradition

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>>40323265
35/65 Introvert
41/59 Observant
53/47 Thinking
20/80 Prospecting
66/34 Assertive

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>>40323732

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>>40323751
intuition is for the unorganized and rarely successful(although when it does work its spectacular)

having a plan with redundancies and fail safes is always more important

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>>40323265
what does this mean for me

>>40323537
same, i say with great disdain
>tfw very strongly Lawful Neutral

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>>40323746
>war criminal

Sometimes ya gotta get shit done and a few women and children are the price you gotta pay

>>40323808
yours makes no sense and is contradictary

you are intuitive but well planned out

it makes no sense

>>40323851
i wanna be more like >>40323616

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I think trappy is cute.

>>40323923
Are you a virgin?

>>40323938
Nope, why?

>>40323923
I think you're gay

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>>40323923

<3

>>40323946
Is the girl that had pity sex with you ugly?

>>40323948
Well yeah I might, but I don't know how that makes a difference seeing how trappy looks like a girl, and I look like a man? Isn't homo like man-to-man? It's still just pictures.

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Post political compass if we are doing meme tests

https://www.politicalcompass.org/test

>>40323979
What's this? I've never actually read plg is trappy hated or what?

But no, last time was a relationship for about 3 years.

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>>40323986

>>40323999
>is trappy hated
Look, you can't just come in here off the street and tell him he's cute, we're trying to tone his ego down some.

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>>40324031

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>>40324047
but, she's cute!

>>40322276
>no ssb, spoto press, or slingshot

Does anybody actually talk about lifting in these threads?

>>40324061
It's a man baby. You wouldn't want to wake up next to it.

>>40324075
isn't she from like brazil?

>>40323774
>having a plan with redundancies
Intuition is how you pound supple female (not transsexual) balloon knots.

Plan with redundancies is how you pound traps as a "backup plan". It's also how you go from powerlifting to oly lifting. You little bitch.

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>>40323986

>>40324061
She's whatever the opposite of a butterface is. Her face does look fat tho so I guess you could call her a butter face

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>>40323986

Faggy hippie here reporting in.

>>40324075
>It's a man baby. You wouldn't want to wake up next to it.
This.

Think of what he'll be in 30 years. A wrinkly, stinky middle aged man in panties.

Y U C K
U
C
K

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he has best squat form on plg

>>40324121
is that blueshoes?

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>>40323986
#imwithgary

>>40323895
just b.e yourself

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>>40324137
sadly not

>>40324150
#dudeweed

>>40324150
Garry is bottom right not left. You're an ancap

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retook it and recorded all my answers

my political opinions are better than yours

>>40324177
Gary's bottom right but he forgot why he's bottom right.

>>40324177
>ancap
>green grid area

are you retarded

>>40322014
Smash it

>>40324150
You're literally Jill stein lmao

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I'm planning to buy resistance bands for bench and deadlifts. Any recommendations or experience with cheap bands (not rubberbanditz)?

>>40324178
WHOOPS I ANSWERED THAT SCHOOLS SHOULD NOT MAKE SCHOOL ATTENDANCE MANDATORY

MY ANSWERS ARE SKEWED

SKEWED!

#team purple

>>40324067
>The sith lord may or may not be here

>>40324209

Get ones appropriate to how strong you are and look after them. They'll stretch out unevenly if given the chance. Chains are often a better choice but then you've got to deal with the weight and space issues.

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>>40324302
>>40324090
>>40324031

how does it feel to be a useful idiot in the fight for the proper pinochet-esque nationstate

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Just got back from the gym.

I've been lifting for around 5months and I just benched 220 for a set of 5.

that's the first time i ever benched two plates and i think it's really cool that the first time i ever did it was for a set of 5

>>40324322
Feels good to be on the side of John locke and Thomas Jefferson and not on the side of an autistic frog that spends too much time on pol and answers every thing with enough edge to cut a diamond.

>>40324310
Bench is 342lb, deadlift is 562. I'm thinking about getting two 35-85lb bands, I'm just not sure if I should buy from a famous brand, or cheap ones will be alright.

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>>40324334
>220
>2 plates

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>>40324358
>that spends too much time on pol

are you sure about that statement

>>40324373
sorry i just assumed 220libs was 100kg

>>40321404
how much protein does dog meat has?

asking for firend

>>40324334
God damn euro trash 2plates is 225. 220 is commie for not good enough, take your ass back to the gym and throw on 5lbs so you can call yourself a man

>>40324209

Can only help if you're Canadian

>>40324302
>The sith lord may or may not be here

https://www.youtube.com/watch?v=KLVdsUwFVQI

>>40324334

GJ lad, keep up the good work

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>tfw you will never drive an M1 Abrams through a crowd of leftist protesters while blasting this through speakers

https://www.youtube.com/watch?v=IRUWBREspc4

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>>40324393
two 45's is 225

220 is 99.7kg

so 2 plates is 220.5 POUNDS or 100kg

kiss my ass

>>40324379

"Too much time on /pol/" could be described as anything more than an hour a week. /pol/ is trash and a majority of /pol/ has objectively terrible opinions that are not feasible if you would ever like to explore the galaxy.

>>40324379
Holy Kek that picture. But yes I think your infatuation with a daddy figure to lead you and your time on pol has led to your retarted want for a damn dictator

>>40324322
maybe it isn't the right thing to do, but how can I ever change things that I feel?

>>40324367

Those might be too strong, especially given you'll likely have to choke or double them for the right length when benching. You typically don't want the bands contributing more than 10-20% total at the top.

>>40324408
Why don't you join the army as a M1 crewman then? Don't let your dreams be dreams.

>>40324400
I'm from Europe, living in Asia. The ones I can get here are either super expensive or just too weak. So I will have to buy it from ebay.

>>40324410
What kind of fucking math is that. 2plates is 225. Anything less and you toss the Queens salad

>>40324425
Didn't know that, thanks

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>>40324448
you toss the queens salad, my memelord

>not using the superior metric system

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>>40324411
it might be the case

that

maybe

just maybe

I dont browse pol

and actually form my opinions

on my own

because being influenced by an anime board

is for

/k/ tier retards who are libertarians just because of guns

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>doing the inferior political test

Shiggy diggy

>>40324068

As I have mentioned before, a big part of /plg/ is merely off-topic chat between its users.
As long as it doesn't get out of control, it's fine.

>>40324084

Yes.

>>40323999

>is trappy hated

No, I'd say most of the community are my friends.
The people who dislike me are pretty vocal, though. But they come and go.

>>40323981

I'd just say one thing about this, gay men are not into girls like me at all.

>>40324462
>libertarian just because of guns
Uh
Don't forget the weed

my
dude

duder

Ladm8

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>>40324413
actually I believe dictators are shit and very dangerous to the future of a state and a proper authoritarian state is led by an meritocratic oligarchy

>>40324480
can you post some different frogs from now on, i need some variation in my collection

>>40324473
Muh redistribution of wealth

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>>40324436
why would I do that when I could be an airforce officer

this is plan C of my life,put my 25 years in as an officer in the chairforce

>>40324400
I guess not, he didn't reply to my post with Jeff Goldblum

>>40324497
>not devoting your life to science

GEEEET OOOOOOOOT

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>>40324408
https://www.youtube.com/watch?v=Fz2nZJKk53g

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>>40324477
Last weekend my search of a guy that turned up a marijuana pipe could give him 3 years.
Hows that feel degenerate fuck?

>>40324497
Whoa dude me too. I'm enlisted now, if I like it I'll get out, finish my bachelors and rejoin as an officer.

But for time being I'm just serving my 4.

>>40324518

Was it up his butt?

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>>40324508
thats plan A

plan A R&D chemist or Professor who gets to do research

whichever position I can land first

plan B is a QC/analytical chemist

plan C is military officer

plan D is police officer

plan E is to retire to my familys land in the mountains and sell meth to the local hillbillys until I get caught then I shoot myself

>>40324302
>>40324400
Ph'nglui mglw'nafh SSB R'lyeh wgah'nagl fhtagn

>>40324460

It's a bit tricky to be specific with band tensions, both because the setups vary a ton between racks and lifters and because the measured tensions listed aren't necessarily at the same stretch on different brands.

But for a raw lifter I'd say its probably better to underershoot than over. Especially if you're new to accommodating resistance in general and bands in particular. They tend to fuck with the bar path and the bar speed in a way that takes some getting used to.

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>>40324518
you make me happy

keep up the good work officer joe

I must ask though (not even shitposting)

do you ever get intimidated being as short as you are

>>40324480
An authoritarian state is only strong as its worst group of rulers whether it be an oligarchy or not. Someone may be best suited for a job but give them infinite power and they could shit in the states mouth. Now create a constitutional Republic, the greatest system in the world like the united states of america then no one man has enough power to shit the bed. LBJ probably had the most experience to be president at the time and he still created the welfare state and made every black man suckle off the states tit because there real daddy left them. You're opinions are inferior and edgy. Have a fedora m'lord

>>40323333
Faggot

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>>40324480
out

>>40324547
I never did any kind of resistance training actually. I will get a weaker ones then, and maybe upgrade if I got used to it.

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>>40324518
Makes me feel like shoe polish on an overstocked shelf, just waiting for someone to pick me to make things better

>>40324552

He would literally look you in the eye.

Who are some of the philosophers and politicians you fags look up to ?

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>>40324537
>plan E
>mfw

nice. i can tell you've really thought this out.

>>40324609
btw does anyone just like lifting?

desu all i want is to work an easy job, shitpost on 4chan and lift a million wilks

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>>40324492

Brazil may not be the richest country in the world...

But I'd say, universities being free and you being able to join any of them regardless of age based on the results of a test you can take every year is pretty based.

>tfw in medschool with zero student debt
>tfw the uni actually gives YOU money
>tfw I will graduate and be able to build my life without being in debt until I'm 45.

There are also private universities where you pay, but they are for the people who aren't smart enough to be able to join the free universities.

Oh, and we have both free healthcare and private optional healthcare.
>tfw you can have a serious medical issue, get surgery and treatment, and not stay in debt for the rest of your life

If only we could fix the issue of the politicians being literal cancer...

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>>40324556
All governmental systems are susceptible to incompetency or ill intent you cant avoid that with any system, be they absolute monarchies or direct democracies or literally anything in between, you limit the possibility of this by having a talent pool to pull ideas from ie a Congress, a Parliament, a Politiburo, ect...

democratic institutions are an inefficiency to actual idealogues who wish to practice a pure strand of ideology but are forced into real-politik and compromise due to fears of being dumped by the often stupid and uninformed voters of the nationstate

similarly democratic institutions and a system of checks and balances are a blatant inefficiency to idealogues as we can see now with Trump vs the Appeals Court where a court is overstepping its bounds and effectively deciding policy when the presidents constitutional authority to limit immigration exists not only legally but from a precedent standpoint aswell

finally anything short of a homogeneous one party state leads to internal strife and infighting among people of one nation who should be working to fight the things that plague them instead of themselves, its a shame that a nation who should all be working to accomplish mutual goals are fighting themselves because some idiot thought freedom was a "valiant" goal

>>40324445

Can't help ya then, lad

>>40324504

He spooks easily.

>>40324518

>3 years and a record for this shit

Jesus fuck, thank Louis Riel I live in Canada.

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>>40324646
>brazil
>medschool

you'd be stuck to practicing medicine in Brazil. Those credentials mean nothing to the rest of the world.

>t. worked with a Ugandan with a PHD in Radiology

>>40324659
Democratic institutions are inefficient for a reason. To prevent ideologues that want to change a country and end up changing it for the worse. When you have a one party state you will eventually end up with a bad egg that wreaks havoc on the country and there are no stopgap measures to stop him

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>>40324609
I mean I an an ISTJ afterall

very organized and well thought out

its my opinion that if I am such a failure that I cant do any of those careers before option E I basically should just end it

>>40324646
But in doing those things you are literally stealing from people's pockets. Universities aren't free. You are taking someone's hard earned money and using it so you can go to university and get your duck chopped off for free

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>>40324696
hmm like LBJ creating a massive welfare state and enabling the creation of the modern social justice oriented left?

all systems are capable of being shat on by one retard, all we can do is minimize the chance and hope it doesn't happen in our lifetime

>>40323265
I always get INTP but i can't remember which one that is on that MBTI site

it's all fuggin horoscopes and shit though. it won't solve your personality problems

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>>40324706
>I mean I an an ISTJ afterall
>>>beveling in personality profiles

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>>40324736
its a pretty accurate description of my personality traits though so I run with it

>>40324646
so how does it feel that Chile always has been

always will be

and still is

better than Brazil

>>40324732
Fair point. However he was able to do far less because of our systems stop gaps. If he was the leader of a one party state he could have done a lot more

>>40324669
Nice try leaf but its illegal up there too.
https://www.thestar.com/news/crime/2014/02/13/criminal_lawyer_convicted_of_smuggling_marijuana_into_the_don_jail.html

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>>40324591

>>40324202
'no'

I think there's a lot of variation in each quadrant, between people of the same basic ideology, etc.

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>>40324747
its a pretty vague generalization of my personality traits though so I run with it

ftfy

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>>40324646
>I love taking other peoples money and spending it

there's a place for you

>>40324772
Bottom left.
>redistribution of wealth
>dude weed
What else is there?

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>>40324780
>right click
>save image
>didn't read the post

>>40324768

Naw dog it's decriminalized.

>>40324786
idk, maybe I read and answered the questions horribly wrong ¯\_(ツ)_/¯

>dude weed
personal freedom, I care not for weed but it's not my business to tell someone else not to smoke it, that's their business

self determination is the most basic and important human right

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>>40324673

We're actually having a crises because our doctors either stay in the big capital cities or leave the country to work on europe/asia/north america. So our government is starting to import cheap doctors from other countries, and trying to force us to work here instead of leaving after graduation by giving extra score for residency tests to those who spend a few years working here.

Not only that, but half my class already has a shared diploma with big universities in north america, europe, and asia (you get to study there for 1.5 years, with all expenses paid and receiving an extra salary from the government).

In fact, my best friend just recently came back from Germany. I'm not sure exactly which university he spent the time in, but he was in the capital.

>>40324708

Yes, it's paid with tax money obviously. But it allows people outside of the 1% richest to actually graduate in university without staying in debt for their whole lives.

I hear about my friends from the US and all their issues relating to college debt, and I'll tell ya, I'm happy being in university and being debt free.

Does that mean the richest people have to pay more taxes?
Yes.
They are not gonna die because of it though.

Remember that in the US, most of your money is in the hands of literally a dozen people.
Meanwhile, almost every single young adult struggles with stuff as basic as college or medical care because of debt.

Look at pic related and think for two seconds that universities could be free in your country and the taxes wouldn't even affect 80-90% of the population. And those affected by it are swimming in fucking dosh regardless.

>>40324824
The 1% makes less than 200,000 dollars a year they aren't some mythical group of jew bankers. It doesn't matter whether you think you're more deserving of it. You're taking someone money that he/she worked hard for.

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>>40324766
to be fair the last safeguard of a nation being dragged down into chaos is the ever present risk of Coup d'état or even a revolution of the people(which is why I believe in gun rights)

and to preemptively smash the counter argument about gun rights being in direct opposition to autocracy, the ideal state is a one-party state where the populace unanimously agrees with the policies of the government

in my case, commies are shot and everyone who disagrees is put in a special reeducation summer camp until they can play nice

(I do falter on this though because I do question the practical applications of doing this outside of the theoretical where you don't have to worry about things like international law)

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>>40324841
>200k

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>>40324841

>The 1% makes less than 200,000 dollars a year

The top 1% has 40% of your nation's wealth. Don't try to spin it as if they're regular middle class people just grinding through work every day and saving money for their kids' college.

And let's not even get started on the economical and technological benefits of having universities free for everyone.

>>40324844
As much as I'd like to see commies shot, and there's nothing I'd like to see more. Maybe antifa. You can't just kill people for differing views nor can you send someone to a camp to re-educate them. We have these little things called personal freedoms and human rights

Americans living near the poverty level still enjoy a standard of living and safety/comfort greater than 99.9% of the world's population, and they have the rich to thank. Thank you for letting us eat your crumbs, innovators, capitalists and barons of industry!

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>>40324824
This really made me think.

>>40324873
>>40324841
>>40324824

Nope. Not here. Take this shit elsewhere.

>>40324706
>istj
It checks it
>ESTP psycho master race

>>40324841
>It doesn't matter whether you think you're more deserving of it.

what matters is if they can take it (that money) or not, not how deserving they are

might makes right, cuck.

>>40324877
You're not getting what I'm saying. It doesn't matter how much they make. You are stealing from another human being. What makes you think you are entitled to someone else's money

>>40323594
I'm an ENFP usually and an INFP when going through major bouts of depression

Brother