CBT

estats

>>40291026
U fockin wat. These PR'S were set at 10 pounds heavier than I am now. I have vids of the squat and diddly.

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BP280
S360
D420
OHP190

>>40291022
myron that diddy stats

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Starting to look OK i think?

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>>40291022
5'11" 195

1RMs
Bench 260
OHP 170
Squat 395
Dead 420

>>40291133

Mirin' dem aesthetics

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>>40291022
>tfw you can't post in cbt cause your body looks like shit

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>>40291133
Core and chest look great mang. Height/weight?
>>40291144
Yea once your legs get good it'll look nicer.
>>40291147
Legs look amazing. What do you do for calves?

>>40291144
hard to tell but you probably need more legs. How long you been at it?

>>40291147
pls use all those muscles to clean your room anon

>>40291209
>Core and chest look great mang. Height/weight?
thanks, legs are lacking a bit, they look like shit even though i have decent strength in them
6'1 180

>>40291211
>>40291209
I'm 6'2 so have long legs that look tiny in baggy shorts. My hamstrings are one of the stronger parts of me though

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6'1 250lbs goal is get back down to 200

PRs
squat 405
Deadlift 405
Bench 255
Clean 225

>>40292212
I purposeful took the most alpha picture I could by the way, turned out well

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5'6" 170
Bench: 255
Squat: 465
OHP: 155
Diddly: 500

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>>40291022

5'10 172.6

5 months lifting

210--->166--->172.6

>>40291026

retard

>>40291133

mirrin

>>40291144

you maybe should do some leg work depending on what you want, I dunno, I like big legs, not everyone does.

>>40291147

mirrin' quad development

>>40292390

current working weights

BP 185 deload to around 155 8 x 12
Squat 120 deload to around 85 8x12
OHP 110 deload to around 85 8x12
DL 265 1 x 5

>>40292437
What's that in your boxers?

>>40292390
that's quite impressive for 5 months
measurements?

>>40292708

arms are 14.25" dry and fasted.

That's the only measurement I know.

Arms lagging really bad, not sure why, as it's where I spend a lot of my time.

I'm hesitant to blame genetics but...

I am a curl bro that does not have a curl bro physique

Shoulders and hips are both very very wide but I do not have measurements sorry

>>40292721
no problem,maybe try weighted chin ups if you can do 3x8

see what works for you,mirin

>>40292746

I can do 2 chinups with proper form (lol).

I use an assisted chinup machine so I can do more reps.

>weighted chinups

nice meme

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these threads always discourage me, because everyone always has such brilliant results after just months of training, while i lift heavy and always go hard just to always look dyel

bad genetics suck, lifting is still fun though

>>40292761
2 chin ups?
I can do 6 with 20 kg and you're quite bigger than me

>>40292784

It's almost like size=/=strength

I train in the hypertrophy rep range with lots of volume so I make a lot more size gains than people will staying much weaker than them

IE bodybuilding vs powerlifting

>>40292769

>lift heavy

hmmm...

>>40292790
well time to switch to 8-12

>>40292769
lifts?

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Any other skellies in this thread?

>>40291133

is this natty? pls dont lie

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>>40292822
10 months ago lol

>>40292437
Squat 80kg
Bench 80kg
Deadlifts 80kg
OHP 60kg

All 5 reps

Let the hate begin

>>40292855
And now?

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>>40292890
sorry made some oats

>>40292903
nice progress and i actually like your tattoo

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How am doing? Started bulking in September 2016. Starting lifting august 2015 but started it taking it really seriously in September 2016

Bottom pics - Nov 2016 top - feb 2017

>>40293366
bretty good

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Fatty
4 months lifting
Started cutting this week

Bench: 265
Squat: 308
DL: 375

>>40292827
Yes been lifting since i was 16 and doing sports before that

>>40291022
SS claims another victim

>>40293992
4 months?

>>40292390
>>40292419
routine?
you have legs that developed and squat 120? this is pounds?

>>40292390
damn that's a nice chest and abs.
/fit/ will tell you to get bigger but you're the perfect size imo aesthetic af

>>40293362
>i actually like your tattoo
"Gay bird #17"
its so deep and profound

>>40294146
Before October I hadn't been to the gym in 6 months

>>40294236
ah,nice bulk though

>>40292419
8 sets of 12? I would really like to see your routine. You are obviously doing something right to. I lift 3 years and look much worse.

show me the light senpai

>>40294187

This is pounds.

>legs have developed

Because I squat with a FULL RANGE OF MOTION in a hypertrophy rep range for lots of volume.

Squat is always aTg.

aTg meaning as deep as I can go, like, 1 inch or two from the floor.

This burns the fuck out of my quads, even with 110 lbs, it's fucking HARD, for me at least.

I like to end my squatting with some X failure stuff, just do whatever I can, like 80 lbs, and fail after, 7, 8, 9 reps.

Then I do some leg press stuff, which isolates quad, same thing, 8 x 12.

Really burns your quads.

I don't wanna talk shit, but you can see this guy squatting like, 2 million pounds.

>>40292995
>>40292960

And you can see his quads.

That's because he's not training for big quads, he's just training for strength.

ALl I want is large quads, I don't care how much I can squat.

This guy obviously, he just wants to get stronger.

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6 months in. Struggleing to get a proper back pump. I should start doing deadlifts.

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>>40294252

Here you go, lol.

PS:

I changed the routine, it's all 8x12 now. (LOL).

This volume is too much, but volume is good, it's key for gains.

I just lift until I feel like, tired, and depleted, then it's time to stop, or you will overtrain.

Don't lift so much that you feel sick, or tired, or anything like that, that's bad.

Ideally you are in the gym for like 1-2 hours a day, 6 times a week.

You don't need to go to the gym for 3 hours 7 times a week that is autism

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>>40294218

> you're the perfect size

Not yet

>>40294269
so high volume upper/lower?
thought you were on a bro split

>>40294256
>>40294269
saved. thank you. I will start this monday.

how much do you eat calories per day?

do you do this same routine when cutting?

>>40294290

I consider upper lower a brosplit desu.

The principles are the same

>hypertrophy
>8-12
>lots of volume
>not full body

You can't train your full body in one day with enough volume to make gains, that's crazy.

You will be in the gym for like 9 hours, not possible natty, you will want to kys, eygeption pyramid slave tier labor.

That's why I don't like full body routines for bodybuilding.

If you are trying to train your entire body in one day, you just can't do enough volume, how is it possible.

>>40294313
yup,how about PPL?6x a week?

>>40294303

>saved. thank you. I will start this monday.

Woah dude, I'm not sure this is an optimal routine, at all, desu.

Might be too much volume,

If you ever feel too tired to keep lifting just stop and go home.

If you experience any kind of fever, tiredness, sickness, then you need to lift less.

>how much do you eat calories per day?

You should cut at -500 to -1000 of your tdee and slow bulk at -250+ 500

Just don't do anything silly like eat +1000 surplus and get super fat or anything.

>>40294319

Yeah that's good, I really don't want people doing my retarded meme routine, I am like 100% sure it is not optimal.

Just do a real routine, pls.

>>40294262
or weighted pull ups,if you can hit 8-10 reps with weight on you

>>40292390
weaker than 90% of /fit/ but looks better than 90% of /fit/,really makes you think

>>40294330
>>40294339
so you think the main focus should be any routine but make the rep scheme 8 sets of 12.

Like PxPxLxx but in the high rep high volume range?

>>40292437
>literally putting a sock in your boxers

>>40294441

Everyone that looks good is doing routines that have them training for 1+ hours a day, 6 times a week, in 8-12 rep range.

Everyone.

I'm not even big at all, but the people that are actually big, they are all doing that shit.

Really makes you think.

Lots of volume, lots of effort, sets should feel like actual hard work towards the end.

If you do your set and at no point was it difficult, why would you make any gains.

>>40294464
>if your set isn't difficult you won't make gains
3x5 is difficult yet you don't build that much muscle lol

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>>40294475

I dunno, I think a lot of shit has to go right, like

>set is difficult
>lots of difficult sets
>8-12 rep range

Like you gotta have everything.

I don't know how people think they are going to make crazy gains from 3x5 for 3 sets

>>40294497
try doing bench 3x5 with 140 kg and not have a big chest
you can get big with 3x5 and look good if you maintain 12%-15% bodyfat it just takes much,much more time

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>>40292390
Hot

>>40291022
Sexyy

>>40291133
fake

>>40291144
post nudes cant see well

>>40291147
mutant legs

>>40292212
fat
>>40292350
wtf that guy behind you is fapping

>>40292437
hawt

>>40292769
you look awesome, dont let others bring you down

>>40292903
nice despite that ugly tattoo

>>40293992
liar

>>40294262
i love hunky twinks. twunks

my grindr profile 2 years ago

i dont have grindr anymore, lifting for myself no more faggot oneonights
INB4
>GAY
>FAG
>AIDS

I'm gay and clean of all STDs - waiting for my prince

>>40294525

> it just takes much,much more time

I mean yeah that is the problem is making less and slower gains in size

most people that lurk the board want

>tiny twink body
>ASAP

and people shitpost at them 'starting strength'

>>40294552
yup,pretty much

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>>40291022

5'11 85kg

bench: 150kg
squat: 180kg
ohp: 100kg
dl: fuck you niqqa

>>40294783
time?

>>40294800
4 years, training for weightlifting, only started bodybuilding stuff this past 6 months

>>40294783
gay desu

>>40294810
nice

>>40294824
no sorry
>>40294832
thanks

>>40294838
no str8 man poses like a gay whore out for cock in sohos

>>40294923
i'll have you know i have a wonderful girlfriend and i very much enjoy her feminine penis

>>40294937
show pics of your penises touching <3

>>40291209
>"what do you do for calves?"
Late reply, but I hit calves 3 times a week for 8-10 sets each session. Usually do seated calve raises, start with a weight I can do about 30 reps with, then add weight so that for the 4-7th sets I'm only hitting maybe 8 reps. Then hit a few more backoff sets, and crawl home.

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Thiiiccc
5"11 170

>>40295013
you look slavic

>>40295026
Just baltic

>>40295013
Merlin

>>40295011
Well shit, that's why they look so good

>>40295061
>denying your russian origins

>>40295744
Nah was born in good old Lithuania but look like a slav since everyone there looks like that

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>>40295798
which means you're russian
USSR2 when?

>>40295850
SOON

>>40295857
inshallah brother
you have 8/10 body btw great job

>>40295881
thanks breh, will get huge in the future though still young and am banging young pussey

>>40295013
Stay small DYEL. If I cut I would have twice the muscle mass you have.

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6'5" 229, down from 270. Been lifting for four months. how much more is it going to take to get fucking abs, genuinely concerned it's just not gonna happen for me unless I start running like a 1000cal deficit and would then sacrifice my compounds.
Bench 2pl8x5
Ohp 155x3
Diddly 315x5

>>40296018
Keep at it bro

>>40296018

>how long to abs

Like uh, 22.9 lbs, frankly, so you are looking at 5.25 months at -500

Good job anon, keep up the good work!

>>40292220
top kek
>be alpha
>miss quads
Pick one miscreant

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6'0 220 lbs

>>40296144

How much do you lift though? I lift more than you I bet, little dyel twink.

I weight 400 lbs at 5'0, almost twice as heavy and shorter.

if I cut, I would have way more lean mass.

>being a skeleton
>being lean
>implying it looks good

No, you look like a GHOUL

>>40296018

I'd say over half of the work to get abs is done at this point, you can have them by summer if you keep your current discipline. Not that abs make any difference when you're skelly-fat, but you're not too far out.

>>40292212

Jesus fuck are those stretch marks?

How quickly did you gain that weight?

>>40292390
more bulge pics please ;)

>>40295978
>i would look good too if i looked as good as you
>i'd be rich too if i had a lot of money
>it will feel better once it quits hurting

>>40296153
>GHOUL
kek'd

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Is there even hope with a face like this?

>>40297440
HIIT it up to lose weight. You look genetically strong. Lift heavy...

>>40297586
Thanks, I just started.

>>40297440
Your face will stop looking like a potato if you lose that fat.

>>40297440
lose fat and get ripped
grow beard
haircut

go smash that pussy son

>>40292212
GOMAD: the post

I had 0 abs even when I was skinny as fuck. Am I doomed? Also FML I think I have a third nipple

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BP 220 for 15
SQ 350 for 12
DL 400 for 10

Im not a fan of 1RM, looking chubby due to bulking diet.

>>40299322
nice, post legs

>>40299334
My calves are lacking, it would be too embarassing to post them on an anonymous board

>>40299370
come on big boi, don't be shy- nobody fucking knows you here lel

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>>40299401
Oh well...
Dont know how these toothpicks can push so much weight tbqh

>>40299417
seen worse :P
it seems you dont like leg day?^^

>>40299469
yoshi is girl ;/

>>40299563
wrong

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B 125x5
S 125x5
Pendlay 95x5
DL 170x5
OHP 95x5

3 Months in

Send help

5'7
159

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>>40301243
Fuck

>>40296018
Consistency senpai. you'll gain and lose weight along the way,just keep at the grind

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>>40291022
207 5'9"

OHP: 190
Bench: 255
Squat: 415
Diddly:455

Liftan 7 months and fat as hell

>>40296303
80 lbs in 6 months about

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6,0
170lbs

Bench:115
DL:145
LP:255 because can't do squats cause medical reasons

a-am i gonna make it?

>>40291022
thanks mr skeltal!

>>40294030
What is your height and weight

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How are my legs coming? 24" at the largest part for reference

>>40301494
hot damn, son. Nice taper, but you need to work on those quads

>>40301327
Basedgod, is that you? I recognize those shit numbers

>>40301328
Is not a fatass and still stronger than you
>skeleton lmao
Not even OP you're just a fag

>>40301678
lol not him but explain who he is

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>>40292390
You look like a fukken cutie. U got whatsapp bby?

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5'11"
185

>>40301312

Oh Christ, anon. Focus on those pecs when you bench, arch your back and imagine you're trying to hold a pencil between your shoulder blades. Bar should hit below the nips,like right at the bottom of pec insertion. You would look aesthetic as fuck if you had a chest but I would bet any money that a resting side profile just looks like you hunch forward.

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Current back

>>40294218
>>40294430
>>40296541
>>40301882
samefag

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>>40291133
mirin

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>>40291022
7 months m80s

>Tfw can't rep 2pl8 but have gf
>tfw nosip for 6 months
>tfw accidentally curl more than I can shoulder press

>>40302653
>edition.
>5'11 175
>PR'S:
>Bench:205
>Sqwat:350
>Ohp
>elflet
do you even mage

>>40301660
Thanks, I'll hit them more

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doing nothing right but enjoying gym

>>40292350
Fix your posture dude.
Also post more of you and buttbro

>>40294534
Nice back and ass but you gotta cut that hair dude. Manbuns are horrible desu

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R8?

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>>40291022
5 week of lifting.
5'8, 130 lbs, gained about 10 lbs, not sure how much of that weight are muscles.
Squat: 155 lbs 3x5
Bench: 143 lbs 3x5
OHP: 100 lbs 3x5 (although I've struggled with proper form)
Deadlift: 220 lbs 1x5.
How are my stats so far?

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>>40302626

u=mad

You will never be juciy homo bait because of your /plg/ "training" and mcdonalds "nutrition"

sorry

>>40294256
Stop shilling namefag.

>>40304989
U defiantly look better and are stronger than your average person who's 5 weeks in. Keep it up

>>40294218
>>40294430
>>40296541
>>40301882
Samefagging this hard.

>>40294783
fugg how do I into this mode m8?

Routine?

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6'0 155

>>40305566

AHAHHAHAHA

>>40302674

mirrin

7 months? wow good job man

>>40305667
no legs

>>40305566

"wahha wahha"

"not everyone is disgusting and dyel beyond ALL belief like me"

https://gyazo.com/aa85d0da45b551e8806ad0a0a4f45097

>>40305105
Dude, I wasn't kidding about the whatsapp.
I'm not even a dude lel. Give me contact info and I'll send you a timestamp pic or some shit.

>>40305709

are u at least a tranny?

>>40299563
>implying girls cant have big penis bulge

>>40305709

i can give u kik but you need to call yourself "masT" or "bimbo" or "balconybro" when we send lewds and stuff

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>>40305729
No sorry lol
>>40305752
Will do.
Send kik info to: [email protected]

>>40305682
You very right

>>40305667
Post a pic with your legs in it. Afraid to get called out for skipping leg day you pussy faggot? DYEL? I guarantee I squat more than you.

>>40305678
>>40305692
>>40305709
>>40305729
>>40305752
>>40305765
Samefag

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>>40305839
Bruh, it's literally not a samefag, he just showed you that we were different.

Maybe if you post pics people will want to sext you as well, lol

>>40305820

lol

>>40305667

WOW bro you look TERRIBLE. Just a DISGUSITNG body, how can you wake up in the morning looking like that?

I bet I can deadlift more than you, I am the super alpha king

>>40305839

u think this bad? you should see what it's like when I walk into the gym and the girl you've been orbitting sees me desu

https://gyazo.com/f4dd5907fba815d5504d17d10b6e8cb7

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>>40291022
>6'4"
>195 lbs
>16% bf

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>>40305839
>>40305566
>>40305423

u merlin?

daily reminder /plg/

gtfo

this is OUR hood

>>40306098
>Being this butthurt

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>>40306098
>daily reminder /plg/
>gtfo

pbbbbbbbbbbbt

Can you compete with the raw sexual POWER of this?

>>40306098
You really think that this have somekind of appeal? Holy shit gurl, no titos no ass flacid belly

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5' 8" 133

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>>40306141
Or this

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Started in the middle of January. I'm currently trying to do more cardio but I'm currently sick so I might lose some conditioning

>>40306141
>>40306254

>All these low bf nerds will never know the joy of slapping your powerbelly drums to the beat of life

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>>40306098

>>40306098

™this will trigger the fattys

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>>40306311

>powerlifting
>eating stuff with no micronutrients
>expecting gains

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Making progress on my cut. Gotta work on proportions obviously.

>>40305820
I don't train for strength and don't do legs at all so probably

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>>40306605

>micronutrients vs macronutrients
>micro vs macro
>small vs big
>bbers vs powerlifters
>small diks vs big dicks

Powerlifters confirmed for having bigger penises .

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>>40306931

'Ok'

>>40306999

It was fun banting with you lad.

>>40307024

<3

>>40294464
>Everyone.
You got memed dude, 4 days a week is the supreme way to gain size

>>40291026
you should consider offing yourself 2bh

>>40301264
start by lifting for a couple years

>>40307641

>not lifting 7 days a week
>not wanting to be pumped as much as you can
>not having severe dysmorphia
>not only being happy when you're vascular and have that extra inch on your arms

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Almost 4 years liftan
went from 130lbs to 190lbs at 6'2

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Here's a headshot of mine.

6'2 160lbs

>>40308455
your posture is better in the before pic lol.
do you look down to the ground alot when you walk? shoulders hanging to the front like you have a depression and have the feeling you will never be as happy as the other people on facebook?

>>40308842
eh, you do realise thats entirely different pose for a photo? Posture didnt change at all i believe

>>40308859
chest out, shoulders back in the before
chest inside. shoulders to the front in the after

Doesnt matter its a different pose, your posture is off, its a small thing. go to a mirror, stand sideways to it, stand normally see if you like it

>>40292827
Lmfao

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>>40308497

>>40308956
He's just tensing his traps you autist.

I've been lifting for like, 6 months and I feel like my progress is painfully slow. I'm getting much stronger, but I don't look any better....

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>>40309811

T. Starting Strength

Sorry for image couldn't bypass duplicate image error

>>40302655
Solid m8, height and weight?

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hungry a lot but abs are peeking out again

When do I know its time to post in these threads? When my abs come in?

>>40311285
as long as you're a Cute Boy you can post in the Cute Boy Thread

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>>40311271
damn looking thicc. height/weight?

6'1 185 tryin to bulk to 200lbs

>>40311436
goal body

Routine?

>>40311443
a ppl with the limited exercises i can do with just a barbell and power rack

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This my body, trying to make it out of 150 pounds (6'0 tall) but I'm so damn lazy to get out of bed and eat.
Recently lifted 1 plate bench, feeling very proud of it even tho it's crap.

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I got the ugliest body here...
6ft 187lbs

>>40311436
5'11" ~192 lbs, shooting for ~185

>>40311458
What diet do you follow? I have similar height and insertions, but just a lardass.

>>40311506
just whatever. oats usually every morning. alot of peanut butter when im bulking

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Do I have enough of a base to cut this spring?

>>40311485

but the biggest balls to post it.

with balls like that you will make it harder than everyone else.

Try to lose 5 lbs a month, keep lifting while you do it, eat lots of protein low carb

u gonna do it m8

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>>40311532
Lmao shit I don't know about that man. I appreciate it though.

I'll try to. My job demands a lot of energy out of me (military), so I'll try to keep the cals low and protein high and hopefully my performance doesn't stutter

>>40294218
He didn't even leave humanity behind baka

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6'3", 192ish

ohp 145,
bp 235,
squat 365,
dl 415

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>>40311624

>2017
>not wanting to look like this

why even step in the gym?

>>40311591

eat most of your food especially carbs before you gotta do your work or whatever

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Am I ready to start bulking? 6' started at 172 now I'm at 154 barley had any muscle to begin with

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5 11
200lbs

>>40312452
Squats 315 *5
DL: 425 * 5
BP: 225 * 5
OHP 165 * 5

>>40311271
Nice job on the cut so far! You can stop now :P

>>40294534
Nice butt bro. I have a man bunn too let's connect them like avatars and do butt stuff

>>40294534
Nice sink, man. Love that Swedish green.
But that manbun has to go. The manbum can stay, though.