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/fraud/

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steroids, blogging and ignoring+hiding alex/glands posts

read all of http://reddit.com/r/steroids/wiki before asking your absolutely retarded questions. no exceptions.

ABSOLUTELY NO source talk

previously on body dysmorphia general: >>40255504
>>
>>40264986

>implying I do this

I don't though I lift to astonish and dazzle MasT with my progress

Why else would you bother lifting?

>ignore Alex posting

At that point I would just start talking to myself which I have proven that I can and will do
>>
>>40264978
First
>>
Been on gear for about a year now and I feel like lately my source has been giving me under dosed shit, can you guys Redpill me on homebrew
>>
>TFW bought first cycle
>TFW severe back pain and scared to fucking lift until I get this shit checked with an MRI or something because physiotherapy isnt helping shit and it hurts a fuckton

what do bros
>>
>>40265287
Do you have preexisting injuries or anterior pelvic tilt? Also:

>back pumps
>>
>>40265302
Not really man just always had lower back pain but lately it's been bad as fk and I kind of feel a lump or something on oneside i think is protruding

I haven't started the cycle yet I'm just super scared to lift until i get this checked out fully and Im pissed off i can't start on the gains train yet
>>
>>40265326
Go see a physio for sure. My roommates lower back protrudes quite a bit from over developed spinae erectors, and having apt.

See what a doctor says but I'm willing to bet it's nothing totally serious. Do you sleep on your stomach?
>>
>>40265428
I've seen a physio a couple times but it hasn't helped too much. Really worried it's a legit serious problem dude, hurts so fucking bad sometimes and seemingly over nothing.

Just really worried about damaging it by continuing to lift, let alone introducing sterons into it.

>Do you sleep on your stomach?
Yeah I do
>>
>>40265468
That's an issue. Sleep on your back on the floor for a weeks. See if corrects anything.
>>
>>40265559
I've been doing that for the last few days...

Gonna see GP about it on Monday (or at least schedule appointment). Fuckin delay after delay to start first cycle, had been waiting like 5 months now because something always came up.
>>
>>40265559
Bimbo is a bro
>>
>>40265584
I hope you start feeling healthy. It's sounding a like lot inflammation of the lower back due to overuse.

When squatting and deadlifting, you're making sure to pronounce the butt while keeping chest flared and shoulders retracted right?
>>
>>40265038

i can buy all the condiments now
>>
>>40265623
I stopped squatting and deadlifting for a couple months...

FUCK man im so scared now typing all this out, this really seems like a big issue

Tbqh bending forward at the hips aggravates it a lot which is a sign of disc herniation but raising my legs one at a time on my back doesn't cause any pain which according to the internet is a better sign of herniation.

>I hope you start feeling healthy
Thank you.
>>
>Gear came in today
>Asin is in capsule form

What do? Doubt I'm gonna need a whole 12.5 doing 500Test/wk
>>
What happens when you stop roiding?
>>
>>40265700
you die
>>
>>40265700
back2normallyf

retain a good amount of the gains
>>
>>40265695
Lol you'll definitely need 12.5, if only twice a week.
>>
>>40265700
I think you can maintain modest muscle because the steroids increase the number of fibers. You can hit a low dose of Test E later on in your life and a lot of those gains will come back instantly because of the pre-existing muscle fibers
>>
>>40265680
I wish I had a picture to show you, but my roommates lower back bulgeslike that when she bends over. Constantly complains of hip tightness. Hurt to lift her leg to shave it the other day. Literally all signs point to apt for her, and you exhibit a lot of similar symptoms.

You can kinda see here how overdeveloped the lower back is.

I linked her this article: https://www.t-nation.com/training/7-ways-to-fix-anterior-pelvic-tilt a few weeks ago and the pain while squatting has subsided quite a bit. She almost has scoliosis too which combined with apt fucks her hips and over protrudes her core. It's much less noticeable now.
>>
>>40264978
We need a better wiki. This wiki is garbage. You can't even search it as far as I can tell. Reddit's layout is fucking GARBO
>>
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>>40265740
Smaller file
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>>40265740
>but my roommates lower back bulgeslike that when she bends over

Nah I meant like I physically feel something protruding on the right side more so than the left. Not sure if you can "feel" a slipped disc but really does not seem normal for your back to be unbalanced.

I'll take a look at the link and really rush seeing a doc for this shit. I guess in the meantime my gear and current gains won't disappear too quickly...
>>
>>40265740
Hey bimbs how is high tren low test (700/180) for recomping/lean bulking?
>>
>>40265767
Have you done any myofascial release?
>>
>>40265756
I wanna tongue punch your roommates fart box and pussy.
>>
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>>40265740
Does she have extensions or is that all her hair? And lol at your profile and "fitness modeling".
>>
>>40265243
what are bloodwork
>>
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>>40265774
It works really well but I'm hesitant to tell anyone to use tren that isn't going to compete. Such a harsh drug physically and mentally.
>>40265789
She hates rimjobs.
>>
>>40265815
>She hates rimjobs.
It ain't for her
>>
I have never used steroids before , is oral clen at a small dose okay if I do it at lower doses with a good diet ? Obviously I won't take anything for another few months until I have more knowledge on the subject.
>>
>>40265795
It's a fun clip on. I actually did get a fitness modeling shoot a few days ago but yeah lol.
>>
>>40265815
Ay ask her if I buy her that Mazda airbag in her wish list if she'll let me facefuck her with my 8" dong.
>>
>>40265828
She'd show me so we could laugh at you and then suck my dick ;)
>>
>>40265828
>>40265839

Are we comparing breadsticks?

;^)
>>
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>>40265826
Neck y'self.

>>40265827
Oh I was gonna say das sum nice hair if it was all hers.

>>40265839
>suck my dick
N-no, BWC only. We could do a spitroast on her though.
>>
>>40265861
Nah I don't share find ur own hunny.
>>
>>40265637
So you graduated?
Where you getting that fancy mustard money from?

Still roidin?
>>
>>40265826
Clen isn't a steroid, man.
>>
>>40265695
you think you got problems. my pharma Asin is 25mg balls and appears unsplitable.
>>
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>>40265858
Oh Lord is someone grab fatlifts we gon have a gangbang.

All I could imagine is a bunch of guys sweating all over the place, huffing and puffing from tren and complementing each other's muscles despite being balls deep in a girl.
>>
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>>40265869
Fug. I'll take this one then.

https://www.instagram.com/p/BQEMRu7DfuQ/
>>
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>>40265754
scroll to the very bottom of home page for the table of contents . I agree tho, don't take it as gospel. I read wildly different advice on other forums.
>>
>>40265890
Ahaha shes is such a nice girl.
>>
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>>40265901
God damnit bimbs I don't want your sloppy seconds. Which ones haven't you diddled?
>>
>>40265872
You know what I mean , is it safe for a first time user and by itself
>>
>>40265815
Awesome. I have ran it at this dose before but i was eating +3k cals tdee, never tried recomping on it
>>
>>40265921
Soon it'll be none.

>roommate asks if it's okay to blast me on IG and show me off plus advertise my coaching
>"yes please do"
>her coworker messages her
>"hey your trainer is really hot lol. My bf lifts but I don't want to train with me. Would your trainer coach me? Are you okay with that :)"
>we both laugh
>roommate laughs and thinks it's because the girl is shy around her bf
>>
>>40265944
Yeah it should work great if you know that dose and how you respond go ham on it dude. Show us results.
>>40265953
Totally forgot to mention
>roommate tells coworker "oh he's super cool you can relax around him I mean I fart on him all the time"

Thanks girlie
>>
Bimbo where do you live? Do you have to travel for work?


Any Washington frauds? Moving to western wa and disappointed in the choice of gyms out there
>>
>>40265788
Just foam rolling desu senpai
>>
>>40265993
I am in western WA. Come to me and I'll lift with you. Shoot me an email bimbolifts at gmail.
>>
>>40265935
>You know what I mean , is it safe for a first time user and by itself

What are u trying to achieve man?

Clen has bad heart side effects, just eat less you fatfuck
>>
>>40265980
bimbs do you run a brosplit?
>>
>>40265935
what the fuck do you want from it? clen is a shitty drug.
>>
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>>40266000
Go get something deep tissue. I'm poor(!) but I have the girlie use her hitachi on my back and hammies. Perfect massage. That 200 dollar toy is worth worth it.
>>40266016
I do daily undulating periodiization; heavy upper heavy lower, chest tri hypertrophy, back bi hypertrophy and leg hypertrophy. On odd days I deadlift now. AM cardio ed.

Sometimes throw isolations in with cardio. Rep scheme is 4x6 rest pause on strength and 4-6x12 w/ drops on hypertrophy.
>>
>>40265993
Currently in bumblefuck nowhere but moving to western Washington in May. Excited to be somewhere where nobody lifts so I look huge in comparison.
>>
>>40266107
That's what I love about it here.
>>
>Go all out extreme dom sexting with tinder match, 'cause she lives 300 miles away
>She buys plane ticket to come by next day
wtf is so special about sub/dom fantasies, that it messes with people like this
>>
>>40266046
Fix anterior deltoid, yo.
>>
>>40266155
I have too much anterior delt.
>>
>>40266179
You can never have too much delt
>>
>>40266255
shoulder impingement due to muscular imbalances is a concern for dumb asses who dont workout there backs and shoulders properly but yeah totaly never enough its the new chest day
>>
>>40266278
>>40266255
I really focus on lateral and posterior development
>>
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>>40266278
Tfw gorilla posture from anterior delts
>>
>>40266278
>>40266684

Best exercises to correct this? Face pulls?
>>
>listen to marina and the diamonds while lifting

It's like the secret playbook to be a ho
>>
nigger nigger on the wall

give me my fuck-ing sdrol
>>
>>40265302
>Apt meme
What is this 2010?

Apt is natural in lifters jumpers and sprinters. It allows favorable hip angles.
>>
>>40266845
lol who the fuck cares what is "natural" why would you want to walk around with a protruding ass and stomach
>>
>>40266855
>swollen glands
>natural
heh.
>>
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Lads I'm completely burned out on bro foods (chicken breast, lean pork, skinless chicken legs, etc).

Would it hurt my gains if I just had 5-6 scoops of casein a day and just filled the rest with semi clean food? (heavy on tren, just get 40-50g fat thats it).

Protein powder has the most leucine by far out of any protein source so it can't possible be that bad. I mean, as long as I get my 200+ g of protein I should be cool I'm thinking.
>>
>>40267157
That's what I do a lot of the time.
>>
>>40267157
>5-6 scoops of casein
Drink milk?
>>
>>40267169

Yeah I figured I just get 6 scoops and 1 liter of skim milk (160g protein) for 1000 cals.

fill the rest with less than ideal but not bullshit(aka donuts/desserts/poptarts) food like chinese, carbonaras, burgers, sandwiches. Still like clean foods like yogurt and beans though at least.
>>
>>40267174

I take my 2 scoops of casein with 400-500ml of milk, nothing else

It manages to be thicker than most milkshakes despite being skim milk too.
>>
>>40265828
Facefucked gf this week and she said her jaw hurt like hell after. High maintanance ass bitch.

Sometimes I miss having a lower class gf. Rich people are weird af.

>>40265789
Also just got into eating ass I love it.

Fucking high estro or prolactin is making cumming a chore. Smh.
>>
>>40267279
>Also just got into eating ass I love it.
She bleach?
>>
>>40266890
>bbc cuck edition strapons in your asshole
>natural
h-heh.

>>40263425

yes i still feel like shit the only thing keeping me going is that it's going away because of this pilocarpine trash that makes me feel worse than dnp.

like it is literally making me feel shittier than 750 dnp. on dnp you just get hot, lethargic, and want to sleep all day.

on this poison, you constantly feel like you have to piss, shit, and vomit. you are dizzy as fuck (almost fell down the fucking stairs yesterday...), so bad you don't want to get out of bed and it fucks up your balance while lifting.

>I am in a one sided open realtionship with Russian gf, like, she is not allowed to have male friends, talk to other men, but I can sleep with other girls and stuff.
lol sounds psycho as fuck. what's the catch
>>
>>40267279
I love eating ass too and the roommate has an immaculate asshole. Says she hates it but but I just tongue and suck on it when eating her out and she doesn't push away.
>>
>>40267369
bimbo can you elaborate on ""sterile abcesses"" and what causes them/what the symptoms are

i know someone who has gotten them like 2-3 times in the past few months. he's the one that posted the pic of him aspirating pus a few months ago if you somehow remember
>>
>>40267389
Yeah i do remember him.

As far as the know, sterile abscess is where white blood cells target and locate the infection essentially building a barrier wall around the infection discontinuing the spread of infection. Basically harmless. If he's getting them often then he's not properly disinfecting, or he's pinning into a lot of scar tissue where the oil isn't properly dispersing and white blood cells are forming a barrier around a perceived foreign body.

Brick could elaborate more.
>>
>>40267422
any types of oils used to mitigate the chance of it happening ? or is it entirely due to shity needles and sanitation ?
>>
>>40267436
That I'm unsure of.
>>
>>40267422
Could it happen if he is injecting missing the muscle somehow?

One time he was like "hur i just injected at like a 10 degree angle" and then *coincidentally* got it
>>
>>40267453
Totally. There's a big chance of sterile abscess if he's going and injecting a syringe worth of oil into subcutaneous fat VS IM.
>>
>>40267291
Nah but I'm sure she would if I asked. It's already very aesthetic so I don't see a need.

>>40267369
She asks for it and is also very into anal which isn't really my thing.

I swear she just likes me because I make sex easy to talk about. Who ever would have thought communication would be the key to a healthy relationship.

She talks about marriage a lot and I'm totally about it (her six figure income is a nice bonus but I really am into her). Kahuna wedding 2017 who with it?

I only have a few real life friends so maybe some of you fags will be invited. Chem for sure. FL if you're out there.

Lvl99 RETURNING WHEN?!?!
>>
>>40267472
>Lvl99 RETURNING WHEN?!?!

I would also like to know this.
>>
>>40267468
Lmao fucking knew it he always talks about his bad pip too

Lmaoing my ass off imagining him pinning like 2ml of oil subq...
>>
>>40267472
Also any of you cunts use a BTC atm? About to try one tomorrow.
>>
>>40267279
>Fucking high estro or prolactin
with high estro i bust right away, so it's probably the latter
>>
>>40267489
https://www.youtube.com/watch?v=zOQhqiyEZaY

nah its becuase he brews his own and uses this fat fighting infused oil.
>>
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I hate my fucking back. No flex tho.
>>
>>40267537
wtf man I have these lines on my lower back too
do you know what causes them?
>>
>>40267547
Stretch marks because I'm 6'5
>>
>>40267472

Email me so I can give u my phone nerd

Nattyasfuark at gmail
>>
>>40267551
I got the exact same ones
Not that other anon btw
Im only 6'2 too :(
>>
>>40267551
you know what is retarded. i got every single typical roider stretch mark.

but my FAT ASS brother has literally 0 FUCKING STRETCH MARKS. he has the skin of a newborn fucking baby, yet literally weighs over 200lbs (mom told me, wouldnt say exact number) and he is like 5'7, at 13. and NO STRETCH MARKS

meanwhile i have roidmarks? WTF? his arms are probably like 25 inches and he doesnt have any, such bullshit.
>>
>>40267551
I'm 6'3" and don't have those. It's cause your weirdly shaped torso is too long.

You squat? Is it fairly vertical?
>>
>>40267582
Nice.
>>
>>40266724
Btkp

>>40267537
Traos are better
>>
>>40267579
It's the pump that causes it. Drastic increase in volume over a short period of time.

>Tfw stretch marks on armpits, chest, and thighs when I was natty
I was Auschwitz as fuck when I started.
>>
>>40267582
you know what else is fairly vertical
>>
>>40267579
I got stretch marks on my ass, inner biceps, triceps, inner thighs and middle back from being a fat tall fuck during puberty
>>
>>40267617
Muh deeyuk?
>>
>>40267579
the estrogen of being a fat fucking piece of shit probably did wonders on the skin elasticity.
>>
>>40267599
Just bants bruv. Seriously though how is your squat? Wondering if you look like Liu Hao with that long ass torso.

https://youtu.be/RzT1lY-q-hg
>>
>>40267653
i was gonna say the dick of the thai ladyboy hooker that i gave viagra last night but that works too

>>40267672
brb taking dbol for skin gains

also speaking of estrogen. you should see his gyno... it is disgusting.....
>>
5'5" manlet who made great gains from TestE500 per week here. Just bought TestE200 mixed with EQ200. TestE500 per week gave me stretch marks and bad backne, ik EQ should be ran minimum 600 per week so ima buy more. Im not trying to be as wide as i am tall, so my question is should i keep the Test low at 400 a week since im adding another compound or just use higher test with TestE600+EQ600per week?
>>
>>40267696
honestly why do you even bother at 5'5. like if anything it will make you look MORE pathetic

not even trying to be an asshole just being real.
>>
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>>40267680
My squat is lame. 225x20 but the rom is painful. I exploded my patella playing high school football so it's never been right in over ten years.

I prefer zerchers or isometric leg press.
>>
>>40267712
It's time for you to stop posting
>>
>>40267608
behind the knee pulldowns?
>>
>>40267718
DAMN Bimbs you're looking huge. I'm trying to imagine seeing you walking down the street. You'd dwarf fuckin everyone.

Mirin hard man
>>
>>40267719
its time for you to stop being a short fucking faggot , i swear yall are the niggers of fitness, and thats full endorsement of me saying that Kai Green and Ronnie Coleman are honorary Aryans
>>
>>40267719
>xD im fucking 5'5!!! lets get fucking swole, wow i am gonna pull so much pussy!!!
>girls will wanna BE WITH ME!!!
>guys will wanna BE ME!!!

>>o wait i am the size of a literal fucking 10 year old child
>>
>>40267718
Try box squats. Lot of people do them to reduce strain on the knees and hips.
>>
>>40267735
I appreciate that sentiment thank you. This is a few weeks old fasted no pump.
>>
>>40267745
like i would literally rather contract HIV and get one of my legs cut off, than be 5'5

i don't understand the level of delusion these children must have that keeps them from killing themsleves

how can you even tell yourself and believe you are a man, that you will ever make a girl yours, that you can be dominant and the alpha, when you are the size of a 10 year old LMFAO
>>
>>40267763
its literately shota grade fap material for pedos to see a full adult man at a height like that. imagine the rape fantasy's they have of taking short fuckers into the back of the van trying to sell them leg growth inhancers then rapeing them in the parking lot father and son style.
>>
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refer to chart faggots.
>>
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>>40267795
>>
>>40267748
I'll incorporate these tomorrow. I've done them in the past with moderate success. I've just seen such rapid feathering from isometric leg press.
>>
>>40267684
I got gyno too, its chemfag tier
Aka not that bad at low bf%
But when im a fatty like rn...oh boy
>>
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>>40267800
fucking lol i love this meme both ways. but the lanklet slow gain memes are the weakest baits ever.

ill take some more memes please.
>>
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>>40267828
>>
>>40267860
Secret selfie of glands revealed
>>
>>40267862
fugg you got me
>>
>>40267860
Get out.
>>
>>40267862
yes i love having hips wider than my shoulders

the reverse v taper
>>
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>>40267878
umad lanklet
>>
This whole forearm workout thing I got going is awful.
My arms shake doing anything now. Can't even write properly.
>>
>>40267889
Sometimes i wish i was an inch or two shorter, then my 14 inch arms would actually look like i lift.
>>
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>>40267904
just get reverse bone lengthening surgery
>>
>>40267904
uhh no they wouldn't unless by an inch or two shorter you mean that you are already 5'5
>>
>>40267745
Not everyone lifts and roids to try and pull girls because their face is too fucked for it

excellent projection
>>
>>40267917
Im 6'1, 14 inchers on an 5"11 guy would like like id been lifting 6 months at least instead of looking like a regular guy who doesn't lift
>inb4 roiding for this
Im a trt fag
>>
>>40267944
that is cool and true since i do not lift to "pull girls" so thank you

doesn't change anything i said in any of my posts though?
>>
>>40267802
To be honest I can't say much for the bodybuilding aspect but for leg and hip strength they're quite amazing. Less chance for weirdness like pelvic tilt, hip and knee shifts too so it's great for reducing overall training stress. That's why a lot of strength athletes that don't have to compete in a free squat use them almost exclusively.
>>
>>40268035
I fucking can't stand low bar without a box my dude. Have no idea where parallel is otherwise. Front squats I just touch my hamstrings to my calves so I know depth is hit.
>>
>>40268133
Unless you're competing in the squat you just go down until your stretch reflex kicks in.

Even if you're competing, the sticking point is usually a couple inches above parallel anyway so unless you're burying it ridiculously deep you might as well just squat as deep as is comfortable.

But yeah box squats are fantastic. Saved my hips, I get the majority of my leg volume in with them.
>>
>>40268330
They good for hypertrophy?
>>
>>40268330
right but with low bar the stretch reflex comes after lumbar flexion for me
>>
>>40268378
Yeah but probably not bodybuilding hypertrophy unless you just like big legs in general.

Proper box squats don't have as much leg drive so quad hypertrophy probably isn't as good. Depends on anatomy and how you perform the exercise. You're probably better served with free squats for strictly bodybuilding, more glutes and quads.

I like autistically lifting bigger numbers, though. So they're great for me as a general leg builder. Even better with an SSB.
>>
>>40268527
>>I like autistically lifting bigger numbers, though.
so write bigger numbers on your plates instead of using gear
>>
>>40268653
FUNCTIONAL STRENGTH(glands).
>>
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Brick told me to take yohimbine and sweet jolly it works. My nipples hurt rlly bad tho and I'm constipated. But I ran 5 miles easy today. I usually get tired after 2
>>
>>40268653
What would be the point? Then it wouldn't be fun anymore.

It's cool being strong. You can jump high and run fast. You can lift even "high test" qts over your head ez. You can do shit like this:

https://youtu.be/7hnPwR3QcCU

And the training itself isn't that much different. 70% of it is hypertrophy anyway. The other 30% is fun as fuck to do. Who doesn't like heavy ass rack pulls and shit?
>>
>>40268746
Where'd you buy it? I hear it's good for cutting if you fast early in the day and during cardio.
>>
>>40268760
Bodybuilding.com. rlly cheap price. I thought it'd be mediocre like most "gnc themogenic" tier fat burners. But I was proved wrong

And yes, fast and take with cardio in morning
>>
>>40268746

>taking weight loss advice from an overweight man
>>
>>40268692
functional strength = looking big so people ask you to do shit "hur i was looking for a big guy to move shit"

instead of being a natty who squats 8 plates or whatever but still looks like a twink.

>>40268748
yes i am sure all those obeast powerlifters can run so fast and jump so high, lol.

or at all


also
>be like 1-2 days ago, don't even know, i just sleep all day
>spend this retarded dumb class paying 0 attention, drawing pictures with grill
>talk to her afterwards for a few mins
>her: "hehe im late to class sooooooo..."
>abruptly develop autism and be like "OK CYA" and walk away insteaed of getting her nigger ass number

dicks in my ass

this one just stuck out to me. sick of blowing people off but especially grills.
>>
>>40268790
>Obese
Because you have to be fat if you like lifting for strength. It must be exhausting trying to live with the level of severe retardation you have.

>Powerlifting
Who mentioned that shitty sport?

But otherwise it's a fact that strength in the squat directly translates to sprint speed and vertical jump. That's why every fucking sport that involves explosive movement trains the squat in some form.

>Functional strength
That would be Franco Columbo casually lifting a fucking car, you know like the video I linked?
>>
>>40267342

>lol sounds psycho as fuck. what's the catch

Oh man, this girl.

Like she is literally r9k material, she just sits at home all day and looks at disney gifs on tumblr, doesn't leave the house.

She goes to school, comes home, doesn't leave the house. She just goes to classes and then comes straight home, I timed her out of boredom, she must be going to school and then going straight home after class. (Good)

She has like 10 anxiety conditions and shit.

So she sort of agreed to my terms easily, I mean, lol.

Her self esteem is like zero, it was decided that I could fuck other girls because she (her words) "wasn't good enough" and I might want to "have sex with pretty girls sometimes" and it was OK.

I don't know how she is living alone with no job? She has no job, but her own place.

Her place is weird as fuck, how she lives, it is like a bed, a bunch of plushies, stuffed animals, and a tv and a laptop and NO FURNITURE and just nothing in the house at all, no like household shit.

A house not even an apartment.

>>40266129

Subs only capable of really loving a dom, or respecting a dom, so when they meet someone that they see as worthy of being a dom to them, they will go out of their way...


Oh also,

>tfw bulking
>already feel fat

This is gonna be a one month bulk 2 week cut desu senpai
>>
>>40268863
>>
>it's a fact that strength in the squat directly translates to sprint speed and vertical jump.

>believe it or not this man can run 100 meters in 7 seconds and has a vertical jump of 80 inches

>>40268881
>>
>She has like 10 anxiety conditions and shit.
triggered

>and I might want to "have sex with pretty girls sometimes"
TOP KEK

her house sounds like the comfy life tho

>>tfw bulking
>>already feel fat

that's the worst shit
>be cutting aka starving to death on psmf
>start bulking
>instantly gain fuckloads of bloat/water going from 0 carbs to hundreds and hundreds

nice
>>
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>>40268901
>>>believe it or not this man can run 100 meters in 7 seconds and has a vertical jump of 80 inches
>>
>>40268901

she is like me on that first week of EC except 24/7 LOL

Anytime someone other than me, male, female, gets within like 3-4 feet of her, she gets twitchy and needs to grab onto me and shit.

I get texts like

>I saw this pretty girl and it made me so angry that girls that pretty exist and I'm thinking why I'm not that pretty? It's not fair and I know that when we make love you will just think abotu her and because I don't look like her you won't love me ever and

etc

Like how do u even react to that?
>>
>>40268925
how does she actually look? like is she truly ugly or just mentally ill thinking she's ugly.

and how are you not scared shitless that she is going to stab you one day while you are sleeping or something? seems completely insane
>>
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>>40268901
Strawman as fuck, and that guy doesn't even strength train.

Plus the same hurr durr strength training makes you fat bullshit. I'm beginning to think you're just scared of physically superior men.
>>
>>40268946
if your main priority is strength you will prioritize gaining strength over maintaining a low bf%. there is a reason all powerlifters are fat fucks

if your main priority is not looking like shit you will prioritize maining a low bf% over strength, in which case strength is not your main goal
>>
>>40268935

I mean I got stabbed by ESTP ex, have the scar still, on my forearm.

She is like a 5-6/10, not really ugly at all, but she has these ridic. legs, her legs are longer than most womanlets are tall, it's nice.

I always get tempted to try and make her feel prettier then I remember if she felt prettier our relationship dynamic wouldn't be possible at all.

Then a little part of my brain is tempted to like

>woah cool I hope I see her around later, I will have to get her number, what did she look like?

But then I remember to have some basic human decency
>>
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>>40268970

like glands I am so sick of fucking powerlifters posting photos of other powerlifters

just report back when YOU look like that.

PS, here is a photo of me, since I am a bodybuilder, and he is a bodybuillder, u mirrin?

>>40268946

I'm beggining to think you are afraid of larger men, as you can see from this photo, I am huge
>>
>>40268975
>>Then a little part of my brain is tempted to like
>
>>woah cool I hope I see her around later, I will have to get her number, what did she look like?
wat
>>
>>40268995

In reference to 'I saw this really pretty girl' LOL
>>
>>40267800
this chart is so shit,honestly reminds me of a manlet trying too hard
>>
>>40268970
>strength is not your main goal
Now you're getting it.

I want to be big strong and athletic. Run fast, jump high, throw heavy shit over my head just for the fuck of it. I'm already training my body, why the fuck would I just sit there doing 20 different curl and leg press variations like a spazz when I can develop my entire neuromuscular system doing other lifts that are actually fun to do.

If you're a fat fuck you have no conditioning, and you can't move around as well. So you're right to not respect it in most forms. Especially internet"powerlifters" (powerlifting itself being a shitty sport nowadays)

I do think Giants like Shaw are cool, just because of the sheer power they have. It's frightening. But not for me, I like muh agility.

You're just wasting your potential as a human being if you're in the gym but completely neglect any sort of strenth training. Like, you don't have to sacrifice anything at all to do it. I really don't understand your rage erection you got going for strength training in general, it's kinda unwarranted.
>>
>>40269040
>>I want to be big strong and athletic. Run fast, jump high, throw heavy shit over my head just for the fuck of it.
yeah i want that too that's different from being fat fuck. in this type of community whenever you say the word strength the thing that immediately pops in everyones mind is fat ass powerlifter.
>>
>>40269040

because some dyel beyond belief kid convinced himself he is going to look like pic related from 500mg and totally neglecting any kind of bodybuilding, good luck
>>
>>40269040
>who you callin pinhead
>>
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>>40269051

>f it. I'm already training my body, why the fuck would I just sit there doing 20 different curl and leg press variations like a spazz when I can develop my entire neuromuscular system doing other lifts that are actually fun to do.
>>
>>40269059
Literally what the fuck are you talking about.

>>40269051
I can kinda see where you're coming from but you're seriously acidic out of nowhere at the slightest mention of anything other than exclusive hypertrophy work. Might wanna tone it down just a bit.
>>
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>>40269072
>>
>>40269086
browse /r/steroids long enough and you will be the same

>hur "i haven't counted a single calorie since i started powerlifting :)"
>"diet? im a powerlifter"
>some post about this guy eating the free cakes and cookies at his work place all day because he power lifts

makes me want to throw my fucking monitor and stomp the shit out of it
>>
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>>40269097

>that guy that shitposts at you in the CBT that you are a "weak" "tiny twink" and I am "5'10.5 350lbs" and "way strong than you" and I have "maybe 3 times the lean body mass you do".

Serious sick of this guy in the photo telling guys interested in men's physique how to train
>>
>>40269109
That's just people excusing themselves for being weak willed. If they actually cared about powerlifting they still wouldn't eat like that because it's a weight class "sport".

Plus it fucks up your insulin metabolism, you end up gaining more fat than muscle the longer you keep that shit up.
>>
>>40269132

>gaining more fat than muscle

But why would you want to gain muscle if you are a powerlifter?

Like you said, weight class sport, and muscle is even heavier than fat.

You should look into tripcode "brick", he is an expert, somehow managed to avoid gaining ANY muscle at ALL on perma blast for years, mirrin
>>
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>>40269155
Jesus fuck off
>>
>>40269155
>muscle is even heavier than fat
A pound of muscle weighs more than a pound of fat! Fucking moron.

If you're at all serious google "muscle csa strength"

>Brick
Dude's a big guy IDK what you're memeing about. Yeah he's a fatass but he admits it and also admits he's too lazy to cut. I mean the guy isn't trying to play himself off as a shredded cunt.
>>
>>40269184

no u

>>40269185

>isn't trying to play himself off as a shredded cunt.


lol if only
>>
>>40268975
>always get tempted to try and make her feel prettier then I remember if she felt prettier our relationship dynamic wouldn't be possible at all.
You are objectively a shitty person.

That's manipulative as fuck and disgusting to read.

While it is her fault for putting herself in that situation, your mentally is toxic. As a human being and a man you should bring up those around you, not keep them down.

How can you justify shit like this to yourself?
>>
>>40269247

>but then I remember to be a decent human being

Anyways I am sort of baiting with that, I forget u fags take everything that I baitpost as gospel , I'm being nice calm down, tell her she's pretty and shit

But the point stands, you don't want them to get an ego

I made that mistake with ex ex. And a literal 2/10 decided she was too good for me, lamo

Just never let them feel like they are better than u or they honestly will believe it

Daily reminder I was making well into 6 digits when ex ex left me , she knew this too, If you build their ego their is just nothing u can do to stop them from that shit
>>
>>40269290
That's not emotionally abusive. You could treat women as equals maybe
>>
>>40269185
>a pound of muscle weighs more than a pound of fat
>a pound of muscle
>weighs more
>than a pound of fat

just...
>>
>>40269247
kill yourself faggot he is more of a man than you and you are probably on tren or some shit

if he wasn't taking advantage someone else would be. so if he is into that kind of stuff why would he pass that shit up.
>>
>>40269360
Don't forget to call me out.
>>
>>40269366
Youre a big boy and a nice guy

But too much of a pussy to fuck off your shitty roommate and find someone half decent
>>
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>>40269325

>not abusive

No shit I am not abusive. I never hit them, do anything bad, even say and things or try to make them feel ugly.

But because I shitpost sometimes you have convinced yourself that I am horrible to them

I mean clearly this girl hates me right?

I am Mirrin her dysmorphia though. It is worse than mine even.

Always believed you should treat women how you really feel about them, if you like them, treat them well, if they are nothing to you, treat them like they mean nothing

This doesn't mean you have to be abusive

Just treat them like nothing if they are nothing
>>
>>40269379
Whew who knows? She asked if we could try things again and I said I wasn't super interested. She needs to find someone that suits her and her needs.

She's been all over me lately. I'll figure it out or I won't
>>
So ibutamoren usually on the first does makes people have a racing heart and tons of energy, then slowly people get use to it and become
Lethargic and get huge hunger surges and water retention right ?

What if they get increased hunger, and lethargy on the first doses?
>>
>>40269392
Yes. This is how peptides make me feel.
>>
>>40269391

>ignore her
>show less interest in her
>she wants me more

How u didn't see this coming? Just find someone better anyways don't get lured back in bro

The second the second you get back with her and show affection she will revert

U deserve better

>b-but I don't like Alex

Ok u are allowed to not like me but listen, listen
>>
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>>40269406
Cool. I know this. Also stop posting.
>>
>>40269418
What the fuck is that tattoo, stalks of corn?
>>
>>40269447
Yeah I'm from the south and family's from rural KY so I figured I'd get an homage to my background by tattoo ears of corn onto my 20" biceps.
>>
>>40269418

>stop posting

I was going to then I remembered I wasn't banned

We can autistically >reee at each other or we can behave like adults what do u want to do
>>
>>40269399
Is it ok to get lethargy and hunger right away? First two days
>>
>>40269501
Yeah that's completely normal

First time I pinned ghrp6 and mod grf I ate 2 large pizzas, a tub of ice cream, a platter of pasta meant for twelve and biscuits. The next day I tried to go hiking and could barely stay awake.

It takes getting used to. There's a reason hiv patients ended up just selling their gh to bbers instead of just taking it.
>>
>>40269533
Haha whaaaa
>>
Where do you all get Accutane, if you don't get it from a doctor?
>>
>>40269551
Where do you think retard
>>
>>40269533
Hey bimbo its me ur anon
I tried doing dumbell flys lower than chest like you suggested but i guess my shoulders are just fucked cos i still only felt it in front delt.
I wish there was some way to work chest without presses or flyes cos my shoulders take over on both movements.
I think im doomed to poverty chest forever.
>>
>>40269788
Should be at chest level not below.

I only use below (at the lowest setting) to hit the clavicle head.
>>
>>40269811
I said i do it to chest level the other day and you suggested going lower. Anyway i think imma just hammer the pullovers and hope they do something.
>>
>>40269843
Interesting maybe I thought you were referring to the clavicle head. How heavy is the weight?

If the weight stack is too heavy my delts definitely take over. Especially if chest is fatigued from pressing.

Email me at bimbolifts at gmail. We'll figure this out.
>>
>>40269551
You download it.
>>
Nandrolone phenylpropionate. Got given a couple bikes of the shit by a friend. Never done it before. Is this shit worth taking? Am 6ft 1 and 200lbs, strong and fit. Is it worth it?
>>
>>40269877
Viles
>>
>>40269884
Vials
>>
>>40269850
Pretty lightweight, just tryna get a chest pump. Appreciate the offer bro but its all good, gonna try chest dips and pullovers to see if i can't get a good contraction.
>>
>>40269903
Viagra
>>
Thoughts on doing morning fasting/low carb lunch while on mk677?
>>
>>40269995
Gl with that. Hunger is supposed to be significant.
>>
sup brahs
>>
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>>40270027
Where the fuck you been bb
>>
>>40270057
busy af bromo.
Got a job as a webdev, moved to a new place, ect ect.

still need to set up wifi at my new place.

how are things here?
>>
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>>40270066
>how are things here
worse
>>
>>40270066
Nice mang. Things here are shit, alex and glands fill the thread with their shitposting but at least chem is back and him and bimbo still give sage advice
>>
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>>40270081
thought so.
lol.

>>40270088
>Things here are shit
as always lol
>>
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>>40270094
What you running atm? And hows the physique coming along
>>
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>>40270118
>What you running atm?
feely said I dont looklike complete shit atm, so thats good lol.

>What you running atm?
went off and recently started the bolongna again
>>
>>40270132
Noice, im one week into 800 as well. Hows all the whatsapp trips going?
>>
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>>40270143
> Hows all the whatsapp trips going?
p good, p good thanks.

no real big fuckups lol.

hungry making some gains with grills.
>>
>>40264978
Running 600mg/w test E i'm 3 week in and i have almost every day headache due to traps pump pulling neck muscle, i do stretching everyday and helps a bit but damn it's annoying.
>>
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how is it living in a republican state US-anons?
pls tell me about it while I suffer in europe
>>
>>40270094
My favorite pedosexual has returned guyz

i thought you died skinny

>>40270199
depends if you like hamburgers and being fat
>>
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>>40268970
>there is a reason all powerlifters are fat fucks
>>
>>40270199

I live in a liberal cesspit right now

>everyone so preachy
>everyone rude
>everyone fucking pretentious as fuck

Hate them. Fucking faggots. Look down on everyone, think they are so superior.

>red state

>everyone friendly
>everyone polite
>everyone holds doors open for you
>no one looks down on anyone

Truly, it is paradise. Why not come here anon?
>>
>>40270259
great post mast

>>40270269
I am coming there after my bachelor or maybe one year earlier if I can be an exchange student
>>
>>40270265

>posts a bunch of roiding for this dyels

I have like half of them beat after 5 months natty BB versus years of roided PL

Almost like powerlifting is not the best way to bodybuild

Idk why this is so hotly debated on this board
>>
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>>40270284
>>
>>40270265
WHat are you trying to prove here with you cherry picking cuckery?

Look this guy is smoking his whole life, but he didn't die from lung cancer. Look I COULD HAVE CANCER BUT I COULND LUNG SO I COULD NOT CANCER

>>40270282
1v1 me then faggot, i will tear you apart. You bottom
>>
>>40270259
>i thought you died skinny

impossible
>>
>>40270307
what I am saying is that there are weight classes in powerlifting and you won't be competitive if someone have 5kg muscle instead of your 5kg fat
>>
>>40270301

Ok sure. Tell me I don't have an obviously superior physique to

(Left to right) 3,4,7

Like not even superior, but clearly BTFO level superior

That's half of them

U blind?

And keep in mind they probably been lifting for years

How can you post in a steroid General and actually post those physiques like 'wow PLs look so good '
>>
>>40270326
I didn't say that PL was superior you just said that all powerlifters were fat fucks and I proved you wrong
>>
>>40270333

Wow being a twig skinny dyel and probably on roids to do it what an accomplishment those guys are truly
>>
>>40270310
I had a dream about you. We were two actors in a gay porn clip. You was the wink i was the big bear. It was like Dad and son all over again

>>40270321
Why are you all this defensive, this is 4chan; full of powerlifters, cucks, beta's, faggots, transsexuals and skinny looking roiders that lift for girls

If you have trouble being yourself in real life, this is literally the place to be.

I come here because i have no friends and i am lonely, why are you here?

I ask you all; why are you here. Don;'t be afraid to be yourself, i do it also. We can do it
>>
>>40270326

oh yeah and 5

like how you can go to the gym for so long and no muscle devolps on your body?

oh right, powerlifting
>>
>>40270359
memes, shitposting, redpilling, friends is why i stay though, its comradery with a healthy dose of reality and bantz to keep it realistic enough so you can realize how retarded your plans are compared to the goals you intend to reach when you chase for your ideals.

cant have that on any other site then here buddy. i fucking hate everyone on this site but i love em just enough to care for em like any family would there dog.
>>
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fucking 110% weapons-grade autism

jesus christ
>>
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>>40270397
caught you mirin
>>
>>40270158
Good stuff duder
>>
>>40270387
I hate you because you cringe, but i feel like we have this love hate relationship. Some sexual tension. My fat mother can't satisfy me anymore

how would satisfy me, elaborate

>>40270397
it;s my favorite professor powerlifter
>>
>>40270433
well like my dad would always say no infact do. anyways sex is like riding a bike, you always have your dad push from behind you until you get balanced enough to push back down for yourself.
>>
>>40270353
>people using roids for purposes other than getting big is pathetic
Youre a fucking moron
Do you think drag racers are the only ones who should use cars? Or that only artists should use pencils? No you fucking idiot these things are tools for many purposes which are all valid
>>
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I don't know what eats my soul more: that toxic pussy or this general.

W2C good company
>>
Long time lurker with q.

How do you guys avoid stretch marks? The consensus online is bio oil but oil is the last thing i want to put on my skin while on cycle.
>>
>>40270627
Brothel
>>
>>40270514

When did I say that? We having a discussion about if powerlifting makes you look good and then he post a photo of a bunch of dyel beyond belief

>roiding for this

Twig skeleton men as a sort of trump card .

Or maybe the photo was a response to the all powerlifters are fat claim?

Congrats, some are

>roiding for this

some are fat, and some are skeletons.

>>40270627

i am starting to think you legitimately are not happy that my physique is where it is desu, why else you so mad since I started posting pics that look better than half the anons here after "6 months of starting strength pizza and permablast?"

When I first showed up you were a lot more chill to me

Maybe one day if I tren hard eat clen I will be bigger than you, maybe, and then we see how mad you really can get
>>
>>40270679
How big are your arms in inches? Also are you manlet?
>>
>>40270679
Nothing was even directed at you. I don't look at your pics so I don't know your physique. You can be as big or as small as you please; you just don't gear up so I really don't take you under consideration. Your shit posting is weird and manic, so having a legitimately distressed crazy person posting is strange to me.

I don't hate you. You're just Fucking weird and you say dumb things without any actual basis behind them.
>>
>>40270679
Alex your bragging is why everyone hates you
Stop bragging about your noob gains in steroid general, go shit up the CBT thread or PLG
What have we done to deserve your endless mind numbing bullshit?
>>
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>>40270698

small and only on fit desu

current "physique" 5 months of natty BB

bimbo mad, because I make progress or something? I don't know.

I never said anything bad to me for months and months of abuse, the second I started posting progress, bam, abuse

if I stay dyel and fat my whole life, that would be better I guess? I dunno.

Srs, as my physique improved, he got more and more angsty.

hopefully i can keep it up, one day, be really big, and his head will just explode with anger that I'm not dyel anymore
>>
>>40270698
17" 6'3". Im yet to develop any from training but I'm about to do test+deca+tbol.
>>
>>40270721

>noob gains

Put me ahead of half of the steroid general, honestly, so why I'm not allowed to shitpost.

I made noob gains for a few months, giving me a physique better than half of anons here with their SARMS, pizza, and starting strength.

Like I am sorry I made noob gains without injecting bull hormones in my ass, which was too much to ask for the dyels that flame me.

Big trips (other than bimbo) always OK with me, big anons always ok with me, people you look at think 'what? steroids? how?' give me shit.

Ok, I'll stop shitposting now, like I am just saying is all, chill.
>>
>>40270744
Nobody said shit to you. You called me out for saying the general sucked, assuming I had insinuated you were at fault.

I'll reiterate because you're an idiot: I do not look at your pictures because you are natty. Do as you please with your build it does not upset me. Being fucking retarded daily, however, does.
>>
>>40270737
Whoops
>>
>>40264978
>tfw twitchy leg for leg shots
>tfw literal faggots are better at using juice than me
>tfw have to force myself to use quads or else only have 4 shot sites for an ED cycle

Any tips on stopping this shit?
I think it's because of my sitting position on this new chair, any pics/tips on how you do quad pins?
>>
>>40270766
click box left side of your name and click delete on bottom right and it should disapear no problem.
>>
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Anyone tried both Yohimbine and ECA? and/or Clen/ALA

Just ordered both, and some ALA to compare everything. Just wondering what the reports are on all 3

I'm expecting them to be this order in terms of effectiveness, at least for appetite suppression

>ECA
>Clen
>Yohimbine
>ALAs

Yay/nay?
>>
>>40270766
All g brother
6'3 youre gonna look good once you roid up
>>
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>>40270769
pic to get this seen
>>
>>40270757

Alright well you gave me advice on day one, obviously, I was a natty on day one in the gym.

What you want me to do bimbo, roid up 5 months in? YOu waited 5 years yourself.

You give that guy in CBT coaching lmfao, just gave him your email.

>. You called me out

We started arguing like fucking little children when you said you would get me banned, we can just truce and chill?

I don't like it.

Why we can't JUST GET ALONG BIMBO?

Like I will be any less retarded if we act like 5 year olds or adults? lol

I don't even really say anything that is wrong, all I say sometimes is stuff like

>probably best to bodybuild if your goal is to be a bodybuidler

Somehow this is retarded, yet bimbo is about to go to the gym and do 1000 superser sets in a hypertrophy rep range. OK.

If it's so retarded why don't you just do 3 sets of ego lifting lot o f weight, then go home, and make crazy gains, look great?
>>
>>40270769
Pin VG easy

I decided to eat a lb of bacon for dinner
>>
>>40270771
Dont zyzz yourself lad
>>
>>40270769
gonna need those pics for science purposes.

>>40270775
how you doing ?
>>
>>40270783
Zyzz was on ECA? Would've thought he would've stuck to something far more traditional and life threatening like Clen
>>
>>40270773
I did the dumb thing and did my first cycle last year almost as a bit of a recomp before summer (ausfag). Looking foward to the deca.
>>
>>40270779
dude calm the fuck down your anger issues stem from some child like neglect so either talk about your issues on another board or quit projecting your problems upon us like where the cause of being ignored by your parents.
>>
>>40270789
Deca is good, bit of bloat if you arent super low bf% but thats about it. Fellow ausfag here too just started 800 tren e sides kicking in good kek.
>>
>>40270779
I don't know how to respond to this.
>>
>>40270784
Not good I got anxious on 4th attempt on left quad, hit a vein, then started coughing and nearly had a panic attack, so I just shot into delt and now I feel like a loser desu.
Tren so I'm a little anxious lately
>>
>>40270781
Bimbs whats your thoughts on one isolation exercise per body part with around 13 sets of 8-10 reps and eventually ending up with 1-2 reps that enough volume? I dont like doing a bunch of different exercises desu and by the end of it im usually completely unable to do a single rep
>>
>>40270806
So I've heard. Thats why I went with tbol rather than dbol. I wasn't too wet on test alone but I did run aromasin from day one.

Tren sounds pretty harsh, hopefully they settle down.
>>
>>40270810

'Let's be civil ok that sounds reasonable adults should be civil to each other on online internet websites'

Anyways yeah sorry grandpa everyone I just start shitposting then I realize it's been like 30 shitpost and I look and we are at the bump limit

Cya tmrw
>>
>>40270818
Bro once you get quads down they're easy af
I pin 2ml oil in them with no pip, just go upper outer thigh and you should be fine
If you go thru a vein dont stress just keep pushing the needle in and pin like normal
Once virgin pip is gone theyre the most convenient and painless site imo
>>
>>40270832
>Cya tmrw
Hopefully not
>>
>>40270820
Dumb and inefficient. The body adapts to stimulus quickly

I shouldn't fry bacon naked
>>
What gear makes you smelly ?

I heard DNP can cause bad odor.
>>
>>40270835
The problem is I've been doing them perfects for around 5 weeks now, this is the first fuck up
>>
>>40270818
gets tren cough immediately after the shity injection, now that is scary to have right after your issue despite it being normal(idk) to get tren coughs(still idk its prevalence)

>>40270832
i still cant believe theres people mentally worse off then myself
>>
>>40270858
Sometimes ill have a bad pin where ill come close to a nerve or nick a vein and get a bruise but thats just part of the game, everyone gets a shit pin every now and then no reason to give up on quads
>>
>>40270841
What about doggcrapp, any thoughts on that? Tbh im a lazy sack of shit and i like to keep things short and simple. My 13 sets only takes like 40 mins thats why i like it
>>
>>40270880
>>40270862
>>40270835
Thanks lads, I'll try again tomorrow
>>
>>40270862
Im schizophrenic and medicated for it, theres always people worse off mentally than you
>>
>>40270890
I've never tried it but I've heard mixed things.

What I'd recommend, if you hate lifting that much, is just do a full body routine every other day.
>>
>>40269360
That is the shittiest logic...

>If I wasn't raping these orphans, someone else would be. So I might as well enjoy it!

You don't bring or keep others down just to serve self interest. That's trash behavior. Though I guess it makes sense coming from you, since your entire family including you is pure shit.
>>
Whats the current fad on lean bulk cycle?
>>
>>40270903
Grandpa is from another timeline.

I never thought I'd say anything like that in my life and I have no investment in that statement but okay.
>>
>>40270903
just check the archives for Grandpa and you'll understand

no need for me to derail today with a busy thread.
>>
>>40270916
I mean, raping orphans and being an emotional cunt to your ex aren't really comparable but I feel you. Being shitty because the world is a shitty place doesn't justify your behaviors.
>>
>>40270771
Bump
>>
>>40270940
Whatbate you expecting from alpha lipoic acid other than increased insulin sensitivity and help with neuropathy?
>>
>>40270962
Examine rated it as their best appetite suppressant other than stuff like ephedrine, I'm also diabetic so bonus
>>
>>40270912
I dont hate lifting, i just prefer to hit one of two muscles a day and do the minimum amount of exercises required to destroy that muscle
>>
>>40271010
as a t. fatass i found DMAA to be better for that job, you wont even feel the hunger in your stomach. also thinking of the pain of hunger as the deflation of your stomach makes it easier to get over it.

ALA and fish oil are good and all that but not gonna stop my endless appetite. starving myself with 500 calories for a week then upping it to your fixed minum might help to shrink your stomach size though.
>>
>>40270841
So you change the isolation every 3 weeks. Westside does this. Focus hard on a few exercises until you reach diminishing returns, then rotate.
>>
>>40270933
>What is hyperbole
>>
>>40271022
Wasn't even aware of DMAA, reading up on it now, much obliged.

>also thinking of the pain of hunger as the deflation of your stomach makes it easier to get over it.
I've started thinking of it as the feeling of fat burning. Not really accurate but it makes suffering somewhat enjoyable.
>>
>>40270841
But by increasing weight or adding sets aren't you preventing adaptation?
>>
>>40270326
>Like not even superior, but clearly BTFO level superior
You are actually delusional.
>>
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>>40271010
>>40271022
Confused now. You are referring to alpha lipoic acid or a form of linoleic acid?
>>40271012
Do what you want in the gym if it's giving you results man. /fit/ thinks there's only one right way but if the stimulus works, it works.
>>40271036
Yeah it just comes across as a false equivalency.

That sodium is nice but damn it's tearing my stomach up.
>>
>>40271064
Look here

>>40271027


Has to do with joint angles and shiz.
>>
>>40271066
>alpha lipoic acid or a form of linoleic acid

for me both and you look amazing.
>>
>>40271075
Dw bro i got hard too
>>
>>40271066
>Confused now. You are referring to alpha lipoic acid or a form of linoleic acid?
I'm the guy asking ALA vs ECA vs Yohimbe etc. I meant alpha lipoic acid, yes. It was touted on examine as being great for appetite suppression and thus weight loss in studies and I followed down the rabbit hole
>>
>>40271085
I really don't play with cutting agents but yohimbe works he's alongside caffeine. Yohimbe unlocks fatty acids from storage and caffeine utilizes those fatty acids efficiently.

Can't say on ec and I hated Clen.
>>
>>40271110
Clen sucks. Albuterol is much better. DNP at 250mg beats both easily though.
>>
>>40271148
>Albuterol

kek i use that before my runs a couple times, good shit.

hows it for wheight loss ?

>>40271061
its not as good as ephedra for wheight loss but its legal
>>
>>40271160
>how's it for weight loss
Like clen it only gives burns like 100 calories or so but the appetite suppression is p good and the sides more mild than clen.
>>
>>40271197
the concern of exploding heart is real with me ill stick with DNP if and when ill need it as my go to.

either way thanks for the info makes sense atleast why it would be safer option anyhow.
>>
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>>40271210
Night grandpa
>>40271110
Night bimbo


Night anonz
>>
>>40271235
love you my adorable little faggot, get swole or fuck the mole <3
>>
Guys, can test make your hair frizzy and curly?
>>
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>>40271065

I guess I just have to post photos being bigger then.

And you will have to look at the photo and realize the truth

Reminder, natty, not natty, years lifting or months lifting, doesn't matter, if you're bigger you're bigger

I'm not bragging about being dyel mode and bigger than a literal skeleton.

I am just simply reminding you, I am bigger than a literal skeleton
>>
>>40269040
google Twisted Conditioning and read up on him. fantastic bloke and nice approach to the topic if ever a bit too over the top for most

>>40271321
>alex: bimbo you are not my bff anymore
>bimbo: idgaf also lol you have autism
>alex: i BTFO u, next victim off the list

>alex: brick u fat&dyel
>brick: kys also lol you absolutely have autism
>alex: BTFOOOOOO, go me, yasss slain

you are better at sucking trip dick (masT lotus et al.) than taunting them, either is awkward as fuck but the former can at least be considered a compliment. and do not tell me you are just shitposting because i can see your mouth foam from over here
>>
>>40271387

>claim to be bigger than 110lb skeleton
>post photo of myself bigger
>more shredded too

Photo backs up my claim. This only thing that matters. I stop shitposting now, stop baiting my autism though
>>
>>40271321
You're still not bigger than them. Same size if anything, but definitely not "lmao I btfo!" Tier by any means.

They're 10+ ft away from the camera in bad lighting, and you think you posing in favorable lighting two feet away from a mirror is comparable?

As I said, delusional.
>>
>>40271387
>Twisted Conditioning
Not the anon you replied to but fuck me that is insane. Could not really pull it off cause vain muh aesthetics faggot but if I ever stray from that path I will aim to become him, or a somewhat less impressive version at least kek
>>
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>>40271387
>just shitposting

well when i do that IRL i can only keep it up for about a month until i forget about the premise of my own jokes and the setups needed to execute it properly. i put alot of thought in a long winded shitpost.

doing it online here is far and above standard procedures and approach, i cant even imagine the goal oriented mind needed to accomplish meme worthy shitposting that most of these people try to achieve especially when its failing to pick up at least one aspect of the finely crafted meme that you wish to create.

in short highly unlikely that hes shitposting for that reason
>>
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>>40271430

Dude their hips are the same width as their shoulders and they are so fucking fat and dyel you cannot even see their abdominals or oblique stirations

Whatever

How can I not take a photo looking bigger than those skeletons?

Today is legs and lower back before you shitpost at me about pump, I dry, they pump, they skeleton, I dyel

>taking the bait

This is clearly fucking bait, idk why I respond honestly,

Why am I so easy to bait I even took a photo? Who knows

>bad lighting
>10 ft away

U starting to realiZe that I am at the gym *all day* every day? Hmm maybe this why I BTFO some skeleton cuck powerlifters after years of "lifting" and roiding?

No, impossible, makes no sense, how could it be, train hard and grow, makes no sense to me
>>
>>40271522
>Still delusional
>Writes a bigass post about it
Lol

>I Workout a lot
So does everyone else...
>>
>>40271495
we have surpassed the point where anybody in a sound mind could keep thinking this is just elaborate trolling long ago. but thanks for in depth analysis lol
>>
>>40271387
>Twisted Conditioning
The Jeffries guy?

He's fat as fuck and not doing anything crazy from a simple Google search. Why do you like him?
>>
>>40271549

>can obviously see my pecs are bigger through a shirt
>can see my abdominals are larger through a shirt
>can see my obliques actually exist

Yep, this is bait, no way anyone could look at both photos and still be this delusional

9/10 had me going
>>
>>40271606
losing weight gives men bigger boobs due to angles, lighting and perspective in relation to the stomach bulging out, how have you not known this ?
>>
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>>40271625

>stomach bulging

What mode is this?
>>
>>40271670
you never had a chest to begin with so i dont get your argument when you've cut so much you can see muscles but your not large enough to where it matters.
>>
>>40271577
yes him. and yes he is a fat cunt but my point is, he has insane levels of flexibility and stamina WHILE being a fat cunt. guy carries an atlas stone for miles then drops it and does 500 bw squats then a few 300lb weighted situps to cool down. so while nobody might really do the strongman part of his shtick as intensely it shows that being strong as feck while still having good agility and body control (relative to bw) is doable. i know people who lift the same weight as him but cannot even tie their shoes without straining, meanwhile he cartwheels round the block like some 80lbs chinese ballet kid for lulz.

disregard me though, i am just a fanboi, my point is being stronk as fuark is not mutually exclusive to other athletic qualities with a bit of effort.
>>
>>40271670
gh gut without gains, wew lad
>>
>>40271683

>not large enough where it matters

Yeah I'm not standing on a stage. You are correct.

Anyways my point was that I was bigger than those guys, I mean anon seems to think PL makes you big. But they smaller than BB + starving yourself. How?

Almost like PL don't make you big. Look, they are competing, probably been "getting big" for years

Pl makes you strong. Strong and tiny, or strong and fat with 0 muscle mass.

I'm done shitposting now for good (don't respond or I may go on another autistic rant )
>>
>>40271693
Well he's got some work ethic at least.

I still mire people like Jujimufu and Clarence more. Gonna get into tricking soon when it's warm enough to practice and make a fool out of myself at the park.

https://youtu.be/o7PchT3UYOM

>Squats 551 literally as deep as physically possible, paused, for 5+ reps
>Does backflips and spinning kicks and shit after

God damn I wish my gym had a room like thst to practice in.
>>
>>40271719
https://www.youtube.com/watch?v=ROyw4J6NrH0

this is your mental state 24/7 GTFO or get BTFO

>>40271693
impressive
got one for you
http://www.guinnessworldrecords.com/news/2016/1/watch-worlds-fittest-man-paddy-doyle-reclaim-record-for-longest-plank-while-ca

>>40271741
post more people worthy of learning from, it feeds me to see different approaches on the matter.
>>
>>40271741
superb stuff, knew of it but never saw that vid. another iteration of the same principle, be absurdly strong but have other sweet conditioning besides it.

>>40271758
>paddy doyle
mah nigga. tad too insane for me to even have as goal but still mirin in awe
>>
>>40271741
>as deep as physically possible
Not even for show, is just oly lifter with previous hip injury kek
>>
>>40271783
mental strength prevails when the body wants to fail.
>>
>>40271758
My favorite is probably Bugenhagen, he always gets me fired up when my training feels stale
https://youtu.be/yzuavI4xAaU
https://youtu.be/3VO_QHn1-tY

Jujimufu because he's big as fuck but flexible and athletic as hell, plus does crazy shit no one else does
https://youtu.be/JrnCoDGHQAE

He's normie tier but I also respect Brian Alsruhe because he's a fucking workhorse and seems genuine. Lots of good ideas on conditioning
https://youtu.be/rS_d83dr_ao
>>
How many pounds of LBM do you have to gain before you look the same dry as you do pumped?
>>
>>40271974
I don't think you understand what being pumped means if you're asking this question
>>
>>40271974
I think the pumped look is always 5-8 lbs away, but obv hard to judge
>>
>>40271991

I meant how much lean mass I need to gain before I look the same dry as I do pumped now

Obviously vascularity not there but yeah

>>40271999

That's it?
>>
>>40272017
take ideal BMI Normal weight and add 40lbs
https://www.nhlbi.nih.gov/health/educational/lose_wt/BMI/bmicalc.htm

this should put you in the built status of aesthetics so long as your lean at that weight.

remove 10lbs for more leanness
>>
>>40272032

What sort of retarded non awnser is this wtf
>>
>>40272032
or BMI of 30 points, and consider diet, workout and genetics as limiting factors

and steriods and DNP as extensions to higher numbers
>>
>>40272054
you'll be buffed to the point that you wont need a pump if your holding that much muscle at the BMI of 30
>>
>>40272054
He does that. Means well but comes up with unrelated nonsense a lot.
>>
>>40272065

Obviously Ronnie Coleman look bigger with a pump than dry. Your awnser was stupid, my question was not awnsered or addressed at all.
>>
>>40272072
bimbos 6'5 at 240 lean and 260 at his max

BMI of 28.5 and 30.8, it makes him look huge as shit for his height.

anything less than that and your leaner and anything more than that and your puffy.

stay around the 30 BMI range with or without roids and you'll be big guy mode
>>
if you guys want a better bro science anwser than that then form better questions.
>>
>>40272072

And he's going on and on again, with like no relation to what I wrote.

Is this guy high or some shit
>>
>>40272114
prove to me how its wrong to find an ideal big guy mode while using BMI as a decent estimator ?

>I meant how much lean mass I need to gain before I look the same dry as I do pumped now

litteraly retarded question to ask fuck off and die go to another thread
>>
>40272145
>>>>40272145
>>>>>>40272145
>>>>>>>>>>>>>40272145

new bread retards
>>
>>40271846
>785lbs jefferson deadlift
wew lad if the bar is not bending you are just pretending

and yeah shoutout to brian alsruhe, you can really see he loves what he does and it being impressive and motivational is more of a cool coincidence lol
>>
>>40272128

First of all everyone has a different goal weight and beyond that goal physique.

Second of all you didn't address my question, at all, you just went on a tangent about when I would be big and what weight and bf % I would be big.

I asking simply, how many lean pounds I need to gain to look like I do pumped when I am dry.

Your response 'this guy weights X and has a BMI of Y and he is big'
>>
>>40272154
height and wheight is a big fucking deal with that dumbass.

BMI 30 with 10% BF then would be your ideal answer.
>>
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What size needle should I be using to inject Test E into my quad? I'm not flexible enough to pin my glutes and I don't have any friends that would do it for me.
>>
>>40267712
This >>40267719 wasn't even me, just someone else who hates Glands. And its better than being short and fat.
>>
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>>40268911

Goals.

>>40270259

It's the Democrats in Republican states that cause the high rates of obesity and federal assistance. This graph tells half the story.
Thread posts: 360
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