Current Body Thread

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I have lots of stretch marks. Is it because I'm too fat?

>>40203328
>dem turbomanlet proportions
Haha

>>40203350
yes...
just fucking cut.
you're gonna look sick at 10% bf

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>>40203328

>>40203350
jesus christ dude any more fat and you wouldn't be able to see the muscle

>>40203350
i have even worse stretch marks over my shoulders from when i was fat. they look amazing now that i'm ripped and they got stretched out. they look like some tiger stripes and people mire them kek

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Bulking for over a year from skelly (140lbs), reached 192 lbs at 6'0 now

What are best macros to shred and keep as much muscle as possible? I have to make it by april

I'm so fucking exited to see abs again!!

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Bulking till the end of march
5'9" 160lbs

>>40203328

Thank you hungry skeleton

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5'9
157lbs

Clean bulking up to 165 from 148 then going to go perma-maintenance to stay at my BJJ weight class.

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lifting 4.5 months

permacutlife

210--->167 now

abandoned maintenance back to cutting


>>40203977

t. fatty

>>40204058

too fat to bulk cut

>>40203951

1.2g/lbm protein 50g fat or more carbs to fill out rest of caloric needs

>>40203350

>look like a fucking marshmellow
>am I too fat

hmm

>>40203353
>>40203328

u mad cause he looks 1000x better than you evil will idiot

>>40203328

looking good

>>40203973

u look gr8 man mirrin

>>40203328

looking great man you gonna bulk or cut or what now?

>>40204136
jesus christ man you can't just call everybody above 12% bf a fatty just because you're a delusional former fat ass

>>40204136
Chest routine?

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Just finished a bulk and im real happy with the results plus 15 pounds on my bench and 50 pounds of muscle mass
And only within 6.5 months!

>>40204230
>50lbs of muscle

AahahahahahahahHahHahahahahahahahaHahHHahahHHahahaha

>>40204136
Man, I thought it was a joke, but you seriously post in every fucking thread. You know, your body doesn't change much over a 12 hour period. We don't all strive to look super aesthetic or rub our weight loss in other people's faces.

Want to know what's more impressive than losing a bunch of weight? Never being a fatty piece of shit in the first place.

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>>40204230
>50 pounds of muscle mass
>And only within 6.5 months!
This isnt shill tv ads time friendo.


>6'4"
>195ish

>>40204230
Stop that biceps pose. Are you training only your arms? You cant show your chest and shoulders in such pose

>>40204230
Top fucking kek
>>40194084

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>>40204256
I thought so too anon.
I was king skelly, ruler of the spooky folk, thought that was something positive for a long time. Sure I was good at endurance shit and marched better long distance than my entire platoon. But I did not get the respect I wanted. Too many times I had to beat respect into people, I got really tired of it. Now they get intimidated and I don't have to fight as often any more

I'm not supporting this lard ass, but being skelly by default is not impressive at all

>>40204230
lmao

>>40204177

I just have a nice pec insertion there isn't any real size there

Bench press 8x12 dumbbell bench 4xfailure and chest press 4x failure 3.5 times a week

>>40204256

>rub our weight loss in other people's faces

Are you high? Weight loss means nothing, eat less food, lose weight. Couldn't be easier or simpler and it's nothing to be proud of at all.

If you can't do it you just a zero willpower fucking waste of life frankly.

I'm not proud of it, I'll be proud when I post in CBT in 10 years looking HYUGE.

That's something that takes effort and u can be proud of.

>>40204174

If your bf % is high, then you gain less muscle and more fat when you bulk, so it's better to get lean before bulking so you add more muscle and less fat

I'm not calling them fat to be rude I'm calling them fat because they are too fat to make good gains bulking

>>40204313
Unless you were a lazy skelly, which doesn't sound like the case, that's bad, too, but still a lot better for your overall well being than getting to fat-fuck proportions. And I prefer to see people go from skiing to buff over fat to buff.

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>>40204353
nah man, doing all kinds of sports and everything.
reached a record high 192 yesterday and my first cut starts today

right pic is 3 months old

>>40204136
>auschwitz mode
>cutting
??????

>>40204405
I was Skelly until late last year, tried really had to stay below 150 for eight class reasons. Decided fuck it and started lifting in October. Nov gains have me about 10lbs since, starting to slow down, though.

>>40203328
kobold henchman mode

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>>40204443
its gonna go up and down mate, but I figure as long as strength goes up it'll be all good. I'm 6'0 and hoping for a 220 weight some day without roids


> inb4 everyone starts laughing and saying impossibru

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>>40204290
Miron bro.

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^)

>>40204429

trying 2 get shredded and get some nice pics for cbt then i will maintain and reset hormone levels and then bulk

>>40204313

>. Now they get intimidated

>>40204405

>this picture

Is this bait?

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>bulk 5 months
>get fat

>>40204536
you have to lift while bulkan to get gainz by the way

>>40204136
>u mad cause he looks 1000x better than you evil will idiot
I'm probably seven inches taller than him and have a sixpack, so no, i'm not mad.

>>40204536
Babby steps. You're looking better already, you just have to keep pushing it.

>>40204546
>probably seven inches taller than him
>and have a sixpack

ayy enjoy that sixpack bro, instant pussy magnet. Looks dont matter anymore when you take your shirt off

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>>40204505
> manlet
> hormones

gl friendo

>>40204546

>have a 6 pack

*wow* what an achievement to have visible abdominals

you made it bro u can start competing!

-----------------> reddit fitness

>>40204536

you gotta actually train for size if u want it not do ss bro

>>40204569

>hormones

Nope retard I'm natty

u aware natties produce testerone too? maybe not you, but lol
>manlet

Only on /fit/

>>40204505
You mean you are trying to literally bare your skeleton so you can get made fun of even more in CBT threads? Put on some muscle. Please.

>>40204496
found new body goal, hook us up with deets bruh

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>>40204591
> reset hormone levels

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>>40203328
Currently cutting until Spring Break
>190 5'10"
>1000 calorie deficit
>pic related

>>40204577
>*wow* what an achievement to have visible abdominals
Stay mad, little man. I appreciate the sarcasm, but my side bae is likely out of your league haha

>>40204631

>made fun of even more

By fatties with no pictures exclusvley

They see striations and they get triggered + mad

your typical fat retard

has zero lean mass but is so delusional they think that post cut they will look like kai greene or that they're huge or something

> Put on some muscle. Please.

I'm not roiding and I've been lifting for less than 2 years lamo? what the fuck are u expecting

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>>40204638
Thanks man.

Routine and dietwise?

Bro split, focus on heavy compounds.

I use dumbbells for just about everything except deadlifting.

8 reps on everything.

Diet is 80-100 g protein
The rest is carbs and fat I don't track macro's just calories.

>>40204687
>8 reps on everything
Except deadlifting ofcourse.

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>>40203328
Been working on my upper chest by doing heavy paused incline dumbbell press after 3x5, followed by 3x3 flat Bb bench.

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Anyone else grow a beard for bulking and shave it a little bit into your cut?

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>>40204670
You sure you're not roiding?

>>40204761

u gonna post ur pics fatty or just talk shit

o-once i-i c-cut I-i'm g-gonna be h-huge!

Boy you would be in for a dissapointment except you never gonna cut

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>>40204795
You just keep missing the mark, don't you buddy
Why are you so mad? Is it because manlet?

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Any pointers would be nice.

>tfw when 5'8, 155 lbs
>tfw don't know if I should cut or bulk so shot diet
>tfw when muscles tighten up too much so have to take week long breaks from lifting
>tfw wanna do cardio but scared to throw up
>tfw I'll never make it

>>40204821

>missing the mark

Seeing as how you won't post a photo of your fat dyel self I am not so sure

>>40203350
Is it just me who would rather look like this guy than any other pictures posted here?

With his shoulder width and mass, he'd look imposing with his clothes on.

>>40204827
Cut. Insertions seem pretty descent, its just fat that covers it.

>>40204670
Why are you so insecure? I'm just telling you you have nothing to gain by cutting, and are in severe need of muscle. I'm sure I almost double you in LBM but my body has nothing to do with yours.

>>40204830
Yeah I already did moron
Are you projecting this much?
Weird for someone so tiny

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>>40204892

> I'm sure I almost double you in LBM

Yeah usually I like to take the bait for banter but you're going to have to try harder than that

>>40204898

so which fat fucking dyel are u?

this retard? >>40204405

u look like garbage dude and there's nothing lean under your lard

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>>40204913
>>40204904
>>40204904
>>40204830
>>40204795
>>40204670
>>40204591
>>40204505
>>40204136


the last one to believe he is an idiot is the idiot himself

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>>40204827
>>40204827
>>40204827
>>40204827
>>40204827

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>>40204405
>>40204959

alright dude mirrin so hard you look so GREAT once you cut there will be TONS of lean mass for sure DOUBLE MY LEAN MASS LAMO

that what u wanted to hear?

here I found a picture of roughly what u will look like post cut bro gl with it

>>40204851
then your shirt comes off and you look like a sack of shit.

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>>40205010
lmao I don't even care

>>40204687
>tfw retards here always saying you need your bodyweight in grams of protein

>>40204736
Are those hickeys? Kek
Cut your hair, unless you are 18

>>40205088
Do they ever question how come the optimal is exactly, EXACTLY 1 g/lb bodyweight? Like, where did that perfect '1' came from? I bet they even pay for whey protein even though they weigh less than 160 lb.

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>>40205074

>inch and a half taller than me
> 17 pounds heavier than me
>bf % is 10 % higher
>twice my lean mass

Why even try to make you sound stupid when you do it urself desu

mirrin quads bro nice proportions

>>40205135
No idea man but I get around 80 grams a day max and I'm 190lbs and make gains fine so I have no idea where the 1gram per pound comes in

>>40205177
From supplement companies

Like toothpaste companies that portray the average amount of toothpaste you should use as enough to fill boogie's belly button

>>40205242

>supplement companies

Why not just eat chicken breast?

Also the reason you're supposed to eat so much protien cutting is to help preserve lean mass

>>40205242
This a
.
Supplement companies want you to drink multiple protein shakes a day so you run out faster and therefore have to buy more

>>40205258
It makes more sense when cutting, but even then you are pushing it with a number like 1 g/lb.

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>>40204827
>no cardio because scared of throwing up

>>40205170
Why do you keep responding to this faggot who isn't me. Boutta upload gimme a sec to figure this shit out.

>>40205299
Yeah 1g per lb seems like way too much protein

>>40205299

I don't see why everyone throws fucking bitch fits

Like you really think you're not gonna make gains because you ate too much chicken breast?

I have to stop myself from exceeding 1.2glb to keep my macros in check, if it was up to me my diet would be 100% chicken

I mean I've seen people make crazy gains on 50g of protien but shit dude I like to eat chicken fucking sue me + it's """" recommended""""

>>40205348
>tfw chicken everyday

>>40205242
Ha, I made the same exact analogy while discussing nutrition with a young gym-goer, trying to get his skinny ass to eat more total calories instead of obsessing over protein intake.

>>40204136
>shaved chest

>>40205315

>bout to upload

Who cares? I am dyel as fuck. Either you look better than a fucking dyel (this is unlikely) or you don't (this is pathetic)

But go ahead, blow me away dude.

Ppl that look good never shit talk for no reason in CBT, when I say too fat cut, it's just advice because their hormone profile is negatively impacted and their test is bound to the fat and they make less gains

I am a dyel and I manage not to be a retard so odds you have any kind of physiqu are zero

>>40205385
The protein shake meme has taken over the fitness world and the supplement companies are making a killing

>>40205348
Nothing wrong with that. My complaint goes more toward people who buy protein supplement even though they are already surpassing their needs by far.
If you want to eat a ton of chicken a day there's nothing wrong with that. Maybe you like the taste. Maybe it helps you with satiety. I don't know. At least it's actual food. You are reaping some extra benefits with it (micronutrients and such).

>>40205372

You gonna make it bro look at MasT guys diet is like 50% chicken and 50% rice

>>40205348
>mfw coworker drinks 4 protein shakes on top of his food during an 8 hour shift
>mfw he's only 140lbs

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>>40205170
is ss a meme?

>>40205417
Tell him to get some fucking calories instead.

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6'5 235 loose skin mode

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>>40203328
I just started my journey

>>40205459
This

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>>40205534
I'm schizo, and the medicine make me eat alot, didn't realize how bad it was before now. What the hell, got something to bulk on

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I defo need to cut

176lb
5'10"

>>40205505
Try not to suck in the gut. Also side views tell a much bigger story for weight loss. Front shots show muscle gains.

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>>40205601
another

>>40205394
Wow it's another episode of "Alex talks shit and backtracks when called out for being a fucking Draugr"

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>>40205433

I never did SS.

SS is not a meme, it's a good routine too make you stronger.

I squat 85 lbs 8x12 AtG.

Then I do leg press 8xfailure and then I do calve and glute work

I see a lot of guys with legs even smaller than mine squatting 2pl8,3pl8 in the gym though for 3 reps with like barely past parrel range of motion


My thinking on the subject is

>hypertrophy rep range is key to hypertrophic growth
>volume is key
>full range of motion and muscle contraction is key

my goals were simply to have big thick legs. I never wanted to be strong, I just want to be big.

My legs got a lot bigger in 4 months.

Still small, but I believe I'll have nice j00cy legs some day with enough effort and time

>>40205623

Where's the pic? I never said I wasn't dyel one time in my life.

Where's his pic looking better than me though? There are 100s of posters here that are much bigger and leaner here but they never touch me because I only say correct things

Just fat fucks

>>40205614
Guts not sucked in it's just lose skin and the pose. I don't care about weight loss, I lost 70 pounds in like 5 months that's nothing to me. Concerned about filling out my skin with muscle rn so the front shot is appropriate. I look pretty skinny from the side.

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>>40205630
dude it was a joke

>>40205601
Maybe soon. I'd go for another 5lbs or so personally. Its winter so fuck it. Looking decent though. Good arms and shoulders.

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6'0 175, anything I need to work on? I'm hoping to maintain or cut just a little and get tan

>>40205665

Thanks bro. I put on a lot of weight eating shit over the holidays, so don't really wanna put any more on at the minute

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>>40204136

Hey now, I thought we agreed no more cutting!? Lean bulk time.

>>40205648
This is me
>>40205505
Call me "fat" if you want, fact is there's no reason for me to try to get to otter mode when I have wide hips and loose skin and a far more impressive body regardless. Not to mention I will get murdered on the rugby field if I lose any more weight and become a lanklet.

>>40204290
Same height and weight as me but much leaner. Looking good friendo. Got any pics with fewer >angles? Curious what I could look like after recomp

>>40204687
>squats with dumbbells

>>40204058
LOWTEST
O
W
T
E
S
T

>>40205685
Major roid use

>>40204136
alex FUCK OFF

>>40204405
work
your
fucking
legs

>>40205672
lookin' good bro

>>40204136
weak norwooding faggot lmao

its ogre

>>40204827
You look great man just keep doing whatever you can

>>40205699

Yeah you look just like what I thought you would look like

How can u look like that and act superior and shit? Jesus Christ

>>40205685

I'm sorry senapi, for disregarding your sage advice

I'm cutting really slow and getting enough protien and lifting with intensity and eating clean, if it makes you feel any better.

No PMSF, nothing silly. Proper refeed schedule too.

Hopefully I can retain my lean mass and just get shredded, brah.

Problem is I'm unhappy with the amount of fat still clinging to my external oblique and I don't want to just not address that and gain lean mass you feel me?

I know my physique won't impress anyone at 9% bodyfat shredded 160 lbs but I just wanna be lean for me you know?

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every /fit post i swear is like his


IM 1/2/5
7FT, 600 LBS
ctr 5
g 6
f 8
fxdx 9

am i cutting too soon?

PLZ JUST POST IN NORMAL ENGLISH

>>40205685
post legs brah

>>40205811
I have 65 pounds on you, keep talking. I can look like that and act superior because I'm talking to someone who looks like you. Sorry I just hit a quick pose with bad lighting instead of taking 50 pictures with a pump like you.

>>40205850
Literally everyone understands what people are saying besides you, go and lift something before posting in these threads

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>>40205898

All my photos are dry + I don't lift for girls I lift to impress respected trips in CBT with my profress

But since your dumbass is lifting for girls since you keep mentioning them, they don't like fat fucks that look like marshmallows

>65 lbs on me

Yeah, people on my 600 lb life have 400+ on me

PPS: she's also in the suburbs around Boston and she's 17 ur status=mad

>squat 85 lbs
>call myself strong

U mad SS fatty?

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>>40205920

this is you

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>>40205955
post more baby im so wet right now

>>40205549
Don't start out by bulking. I made that mistake.
Now i feel like shit ALL the time.
Just do PPL while cutting for like 3-4 months.

>>40205630
moaaaaaaaaaarr

>>40205984

Lol, half the time they never want to meet up and it turns out to be some hairy guy online (she's "busy" etc) But sometimes you get lucky breh

OkCupid

>>40206010

ok cupid, just post more, fappin right now.

chatlogs are hawt

>>40205955
Literally haven't mentioned girls once you delusional faggot.

Your game is cringeworthy af. I wonder how she'll react when you send her that pic for the 15th time.

>they don't like fat fucks that look like marshmallows
Yeah and they HATE manlets.

>I lift to impress respected trips in CBT
Well that's about as beta as it gets.

Oh and you're a pedo too, nice.

Let's see I'm
>stronger than you
>bigger than you
>more athletic than you
>better looking than you
and by default
>more respected in CBT than you
Sure that last one really hurt. So why are you still posting? You spend your whole life working on aesthetics and still look like shit. Meanwhile I don't give a single fuck and still manage to pull enough girls to not be insecure enough to post a text conversation where I had to send 10 messages and a shirtless pic to get a reply.

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>>40205811

Don't dwell too hard on the stubborn areas...even when I'm <10% my body stores what's left of my fat in the lower back love-handle area. Ab's and serratus can be deeply carved, yet still a little soft back there. Last summer I tried to chase that down by cutting further and ended up with the rest of my physique looking flat due to being undernourished from perpetually cutting, not worth it imo.

>>40205894

legs

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>>40205994

>my first homo bait

I'm making it bros.

This is why u lift

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Former fat(ter) fuck here. Currently cutting at about 1600kcal
At 83kg.
I've been thinking about losing about 5kg more nd then going on a recomp. With my body hair it doesnt really matter how shredded i am imho.
thoughts?

>>40206055
just shut up u cant make me horny, go away

>>40205955
post more bbyboi

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>>40206068
shave

>>40206064
>>40206059
dayyyyyyyyyyyymnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnn

cumbuKKKets

>>40206059
fuarkkkkkkkkkkk please be natty

>>40206064
nice dickus ;-) would suck
nohomo
brojobs r ok

>>40206059
heigth / weigth / stats ?

>>40204136
>>40189392
>>40173532
>>40183401
>>40173335
>>40152720
>>40117583
>>40117613
>>40132412
>>40105425
>>40106471
reminder that this guy is an attention seeking faggot.

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Road to 300
6'1 215 lbs

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>>40206055

U mad u Merlin

My "game" consists entirely of writing shit that will piss off SS fatties when I post it in the CBT

And it works

See the pic related

>170lbs
>contest prep

Are you. Mad. ??

You sound pretty mad dude

>striated obliques

>>40206050

I don't want to shit up the thread too much, this one is an actual girl though

Last one. Go check the old CBT I dumped like 100 of them after some piggy got uppitiy

Yes I have photos of Ronnie Coleman on my phone you mad etc

>>40206110
thats bad?
;) ur just jelly

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210, 6'3
2 years of lifting, how am I doing?

>>40206113
lmao tubby

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>people under 200lbs posting here

Do you really need to be told you are a manlet or a DYEL?

>>40206132
fuck me daddy

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>>40206126
Wait guise is this one of those famoose ananomoose trolls from le old /b/ I've heard so much about? He is making me rage so hard omg!!1 He talk to girl! I mad haha!! omg ss fattie he said it again!!

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>>40205720

Caught me, picture of my stack if you want to run the same.

>>40206096
>>40206108

Yes, 3 years lifting/dieting, 5'9 @ 160lb. Couldn't tell you on the big three stats, I stopped doing compounds after like 6 months into lifting, switched to an ABCABCX hypertrophy split routine I've posted up here before.

>>40206190
if ur actually natty then why do you always post in /fraud/ lol...

>>40203328

mouth wide open ready to receive cocks

>>40206170
>lotus is both a manlet and a dyel

>>40206190

You know dude, I have too much respect for you to ignore your advice. I'll maintain for a little (my stomach shrank, it hurts when I refeed, and hormone levels or some shit ) and then bulk

>>40206222
He said or and Lotus is definitely one of those so...

>>40206222
Trips of truth. Lotus BTFO

>>40206137
>2 years of lifting, how am I doing?
Bad, my nigga
Tell us more about your lifts

>>40206269
He's 6'3 he looks great, my manlet nigga

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>>40206190

Nice try. Search my trip in Google and you can see every post I've ever made on /fit/ going back to last summer when I created it. Please report back your findings.

In the meantime have some pizza.

>>40206110

Hey I did post in that last thread but you got the wrong guy

I'm

>>40127883

:D

>>40205955
stop posting this gay shit, we're here to show off the potential of the male form. Not write cutesy bullshit to thots like we're still 16.

>>40206137
not good, son

Alex is what we call where I'm from a "rat boy"

>>40206290
Sorry to say it but he sucks, 2 years for that? KEK

>>40206290
Doesn't matter his height he's barely past dyel stage

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6'3 342lbs first year lifting

How am I doing lads?

>>40206295
Meant for >>40206205

Fuck posting from phone

>>40206342
>>40206346
manlets aren't qualified to comment on tall man physiques, sorry

2 years at 6'3=6 months at 5'8

He should look just past dyel his journey has just begun

>>40204136
>lifting 4.5 months
>people are still falling for this

>>40206412
You should look like >>40206349 after one year of proper dieting and lifting unless you have test problems

>>40206412

>I posted photos on day one
>I posted every single week
>shitposted with trip in fraud since day one

>people are still mad as fuck

This is what happens when u put in effort and eat clean

Maybe you did starting strength and that's why you look worse after 6 months than I do after 4.5 of MasT meme routine, but it doesn't mean I've been at it any longer than I have

And no I am not on gear. I plan to use it in 5,10 years at natty limit though desu

All I did was listen to MasT advice. No drinking, no eating random shit, no fucking strength routine Bullshit.

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5'11 175

>>40206480
Pleas eat

>>40203328
What was your cycle? i've never heard of you before

>>40206459
Post day 1 photo pls

>>40206412
Lol do you really think he looks that great? He's a manlet and starves himself of course he's gonna have some definition

>>40206522
>>40206459

>>40206444
kek

>>40205985
Ill do that, thanks for the tip

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>>40206534

I don't have day one, here is one month in.

PS, this is from SEDENTARY, not from 'lifted weights in high school' or 'played sports all my life and have a huge core and 15" arms under some lard"

>>40206534

I mean I'm 5'10.5, which I guess is a manlet on /fit/ where everyone posts their height in 6" heels. Kek.

I dunno, everyone mad as fuck, if you just listened to masT and did what he said you would make good progress too

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>>40206617
>>40206534

1 month in photo

>>40206631
>>40206617
Well arms look about the same, good thing I didn't listen to Mast's advice

credit on the weight loss though

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>>40206660

Yeah, they are exactly the same. Good thing you didn't listen to mast's advice!

What does MasT know! He is so dyel!

>weight loss

Yeah haha I didn't gain a single pound of muscle or inch on my arms while shredding the fuck out and still arms blew up

>>40206631
shave your chest

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4 month bulk or cut?

>>40206349
>big ass belly
why do people roid to look fat?

>>40206756
What gender are you

>>40204136
Why would you still be on here when you're 45 years old?

>>40203328
vitun elastinen :D

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dogbro in the house today watching over the gains.

>>40206714
Those arms are tiny sorry bud. What are you 13 inches? 14? And bragging? Rofl. Nice improvement aka flexing. Come back when your done with noob gains.

Im sure masts advice is great for people who can no longer produce their own testosterone

>>40206790
Male haha

>>40204687
Appreciate the reply homie, what we're your starting stats and how long did it take you to reach this point? Do you take any supplements? (plz say no)

>>40206825
nice dogbro man

>>40206853

Bro, you are like 1 million % bodyfat and sucking in your gut, your "measurements" are irrelevant >>40205505

I mean look at your fucking arm it is sagging like a fat black lady at wallmart's

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>>40205702

>>40207106
Natty?

>>40207116
>ottermode
>not natty

>>40207106
lel nice photoshop around the waist and your right forearm

>>40207126
>6'4
>muscular

pick one

>nice, cock and ball torture
> :(

>>40207156
He has barely any muscle. Just low BF%

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178 cm
69 kg
(fuck your imperial units euro-poor da best)

>fat as fatass kid
>no seriously I was 12 y/o and weighed 66 kg fuck my stupid ass
>mfw no fw puberty dropped me to 54 for no apparent reason
>high school saw me hit 60 while just doing some track
>worked fast food then as a substitute teacher, lost two family members, the feels were real, gained 10 kgs. Fuck.
>never seen my abs, am resigned to never see them thanks to my carelessness
>new job in IT offers 200 USD/yr as a health care subsidy for gym/massages/etc.
>jump on that shit asap

Started SL 3 months ago (obvs with accessory lifts I'm not fucking dense), HIIT running two weeks ago (so 3 days HIIT, 3 days lifts), began cutting last week and am hoping to get to 65 (possibly 62) if I can keep dropping 1 kg/wk.

Still look DYEL af because of insane self-hatred.
Fuck my ass.
Do I even deserve to make it, /fit/?

>>40207139
this

>>40207504
>Do I even deserve to make it, /fit/?

Not really, you are doing SL and hoping to get a physique out of it.

>>40207379

more muscle than you have under your lard dough boy

>>40207616
Physique and attractiveness aren't my primary goals - achievements are. I just want to get back to the times where a 5 km run with 4:10 min/km avg were normal, and a resting pulse of 52 was normal.
I'm hoping my discipline and persistence proves you wrong in the long run.

>>40207772

if your goal is to never get a physique, then you will reach your goals on SL

>>40204827
fix posture x F

it's not too bad on the right pic but your stance is a bit weird on the left

>>40207071
>wallmart's

>>40203350
Don't worry about it, you have nice frame, just cut

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178 cm ~60 kg

>>40207616
>>40207784
Why is SL so hated? There's nothing wrong with compounds and they're great for beginners. He already said he was doing accessories. No one gets a good physique in a few months anyway unless they go skelly.

>>40204136
>lifting 4.5 months
>manlet
>still dyle and fat
Keked hard

>>40204472
Shiiieeet

>>40208668
Please eat

>>40204136
>4.5 months
>look like Auschwitz survivor
Let me guess, broscience?
4x12 reps until failure?
Twenty different isolation reps per muscle?
Can you even bench one pl8 lmao?

Hey bros, just started lifting

what should i focus on?

Cut or bulk?

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>>40208809
me

>>40208820
6'2 185lb btw

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yall weak

>>40208820
Bulk. But don't be a dumb ass and get fat. Eat well.

Can't even post anything. I lost like 20 lbs in fucking, 2 months? I want to kill myself. I lost everything, the depression is back. I'm considering going to the gym tonight, or waiting tomorrow to buy a shotgun. I don't know how to get out and stay out. I always relapse. Fuck me.

>>40208863
thats the thing before now i was fat for 5 years, dont wanna go back to those dark times

>>40208880
Get a home gym and do a simple program like SL + pushups (inb4 medhi hate boners).

6 months later switch to a better one that focuses more on hypertrophy unless you want to be a powerlifter instead.

>>40208768

Let's see your body bro

>4x12
>to failure
>isolations

How could u tell, from how my body isn't disgusting and dyel beyond belief like yours after SS?

>>40208739

Post ur body


>numbers

Who cares about numbers? No one.

Current working weight

No 165 8x12
OhP 105 8x12
Squat 95 8x12
DL 245 1x5

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can you believe i'm a kissless hugless virgin with this body at 6'1

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6'1

>>40209003
Body being "disgusting" has nothing to do with your work out, it's because you don't eat enough. And it's the same reason why you aren't strong. You're on a permacut when you don't have muscles. You will never stronger and you will never get bigger muscles unless you accept you need to eat more and put on weight first.

>squat 95
I can tell. Your thighs look like arms.

Also:
>8x12
The fuck are you doing?

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>>40209041

>implying if I got fat as fuck like you I'd look better

Top fucking lol

I'm gonna lean bulk but I never ever will end up obese like you bruh.

>why you aren't strong

You ever consider I'm not a power lifter and I simply want to look good and therefore I train in the hypertrophic rep range with lots of volume?

No, that never ran though your 90% bodyfat brain

Post your formless shapeless disgusting marshmellow body retard

Ps u mad

I'm gonna go bang this slut that happened to like my "disgusting" body, you stay fat and retarded

When I get back home a photo of your jello body better be waiting for me

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>>40209041

Also pls post your arms looking like this thanks

>>40209020
Take some of the efforts you do for your body and put them elseqhere

>>40209108
Then why are you even here if you want to look like you do for the rest of your life? Just stop posting. You have a high school boy's body and all that's good for is pussy, which is obviously all you care about.

>>40209003
Imagine you but not a manlet, actually strong, and not overflowing with crippling insecurity and body dismorphia.

>>40209192

>obviously all you care about

All I care about is getting LEAN and HUGE.

I don't want to be FAT and DYEL like you are retard.

You have the body of a jello blob that is good only for getting heart attacks, now post it for me to laugh at.

Why you offering horrible advice like telling a bodybuilder to train in a x5 rep range and shit?

Why u posting advice when your body is so disgusting and dyel u can't even post it? You're cancer, fuck off fat ass

When I get back from nutting in this slut I want a photo of your jello body waiting for me

>>40209003
>95 squat
>105 ohp
HAHAHAHAHAHA
Fucking manlets man, this dude is literally the definition of lifting for women

>>40205685
You grew your chest and stopped shaving finally

>>40209192
>>40209210

>neither of these fat dyels can post their disgusting jello bodies

Can't make this shit, stay fat retards , just stop giving horrible advice to people

>>40209003
>isn't dyel
you really are a dyel mate, your body looks good for women but anyone who lifts can see that you don't, you look weak. That's fine and all if you don't want to be strong but being an arrogant retard who claims to not look like a dyel while shitting on a strength training program is just embarrasing

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>>40209238
Alright bud. Have fun looking like a cancer patient for the rest of your life.

>>40209260

I look dyel yeah, but I look 1000x better than you do or this guy >>40209266

Me = minimal muscle mass, low body fat

You retards = no muscle mass, fat as fuck

That's why you piggies can't post a photo of your "physiques"

>strength
>strong

My only goal is to increase the size of the muscles in my body. Every single muscle. How do you not understand this retard.

Guys please be nice to the DYLE manlet.

He does this for 18 year old skanks attention, he can't even squat 100lbs.

He wants to """leanbulk""" because his body dismorphia is so extreme he can't even do a normal bulk so he will spend 3x as long to get to the same place as everyone else.
This is also the same guy who posts threads about chewing tree sap, so dont bully him even though it's so easy.

This guy literally can't do his own BW in anything but DL, he clearly should be listened to and respected

>>40209282
alright I think you're legit mentally handicapped I feel bad for wasting my time on you keep being you lil fella

>>40209282
>everyone leaner is dyle
>everyone stronger is fat and has 0 muscle
Kek

>>40209317
He has severe body dismorphia, he is literally as unstable and delusional as a transsexual.

>>40209303

>I bench my body weight 8x12
>can't do bodyweigjt in anything except DL

'Ok'

You don't understand dude, you simply don't get it.

My goal is to INCREASE the SIZE of MY MuSCLeS

So I will train to fit my goals. Your goals are to pull some weights off the floor and be fat as fuck, so ok, enjoy.

>can't even squat 100 lbs

You think I care about numbers? I care how big my legs are so I do lots of volume and go AtG for 12 reps.

If I want to quarter squat for 5 reps I'm sure I can handle my body weight dude

Also

>post your body

Literally anyone arguing with me, no one can post their body? Hillarious.

>>40209317

>this guy is a bodybuilder
>I'm a power lifter

'Mental handicap'

Can't make this shit up

PS: just because you are twice my weight and heavier than Ronnie Coleman does not mean you have any muscle on your frame retard

Stay retarded

>>40205630
What's your routine?

>>40209423

I do supersets of all sorts of shit for hours a day 7 days a week

No I am not baiting

That much volume is not really beneficial for a natty, but I like to lift and lifting is a fun hobby for me, and if you're not experiencing overtraining symptoms, then you are not overtraining. So it's safe.

Problem with SS is that a rep range of 5 is simply not ideal for hypertrophic gains, first of all, second of all, it's not enough volume.

Obviously you don't need to superset shit for hours like a retard like me (unless you are roiding, then go ahead, you will get fucking huge), but lifting for 30 minutes 3 times a week won't do shit.

Hop on any routine that has enough volume, 8-12 rep range, and has you in the gym 6 days a week and you will look and feel better in no time bro.

If you want to be strong, and not make as much gains in the size of your muscles (bodybuilding) then a strength routine is fine for you, ideal even, just so starting strength

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>>40205630
>>40209508
This has to be bait

>>40209508
>If you want to be strong, and not make as much gains in the size of your muscles
I get what you're saying about people not wanting to bodybuild strictly But this entire statement is counter productive and reeks of the "You can lift for either size or strength" meme

>>40209508
Holy kek don't tell me you roid with those embarrassing stats

>>40209508
How many big (as in muscle mass, not fat) and aesthetic lifters have you seen that have been weak? Zero, the answer is zero. Why do you think that is?

>>40209508
>>40209589
You would do a lot better getting stronger first then doing your 8-12 rep ranges. You're going to plateau hard after your noob gains are done.

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What's got everyone so riled up

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Current physique

>>40209575

Not bait. I like to lift. I don't get overtraining symptoms from doing as much volume as an IfBB pro. So why not do it?

Would you flame a fisherman who likes to fish because he catches 99% of his fish in the first hour and then spends 2 more hours to catch 1% more fish?

Probably, because you're retarded.

>>40209589

You train for your goals, you can either try to make more strength gains and less size gains or more size gains and less strength gains.

People don't understand this somehow in 2017

Anyways I have a date, so bye

Anon that was asking me for my routine keep in mind that no one doing SS+gomad flaming me for my 'dyel physique' (it is, but is good for 4.5 months) can post their body. They can't post their bodies.

What does that tell u?

>>40209676
>you can either try to make more strength gains and less size gains or more size gains and less strength gains.
your'e so fucking retarded jesus christ

>>40209702

That's all u got? I'm gonna be late because of how much fun I'm having.

Literally common sense that neurological strength gains are maxed out in lower rep ranges.

But you don't know shit and you look like shit so...

Also, please report back when SS gives you the deltoid isolation work as well as forearm and bicep work required for an aesthetically pleasing physique, desu.

>>40209645

Everyone plateaus hard after noob gains dude no matter what .

>>40209635

U dyslexic? I'm gonna roid in like 10 years when I hit natty limit.

>stats stats stats

You are dyslexic, I don't care about stats. I wrote this maybe 100 times.

>>40209646

Still a lot of New Years kids here, that think SS is the ideal routine to look like schwartzenager and shit I dunno.

Same people convinced that they are gaining 10 lbs of muscle a month but whatever, they will learn soon enough when they complete the program, cut down, and see what physique they have

>>40209676
>>40209758
>Anyways I have a date, so bye
no you don't. she deleted her account after I showed her a screencap of your conversation :)

she also conveniently gave me YOUR account... should I share what I know with everyone here? never post again on /fit/ for no, say literally anything else for yes.

it's funny.

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1.5 years bulking. 125->160lbs

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>>40203328

Advise me /fit/.

>>40209782

Post it

How you get account from photo lol

>>40209787
mate you could've gained that in 3 months, what are you doing

>>40205010
>LAMO
get the fuck out

>>40209782

Ah, you went to Boston Okc and you searched around until you found a girl that looked like her

Very clever anon!

I will make plans with someone else.

>never post here

Why are u mad tho

I haven't given one scrap of advice that isn't helpful and correct.

SS is not gonna make you look good, ever

>>40209848
I want to put on muscle but stay lean at the same time. No point in going from skinny to skinnyfat

>>40209878
SS is a beginner's program. No beginner's program will make you look good. It's just to get strong so you can advance to better programs without looking and being a DYEL like you are.

After 4.5 months you look like someone who just stopped eating for a few weeks. We get it, pussy likes it. But you're giving bad advice to people who want more than just pussy.

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>>40209907

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>>40209839
>Cats are my favorite animals, I love them! They all have unique personalities.
literally the most beta shit lmao

>>40209915

What I want is to get as big as I can anon, while being lean. This is the goal for every bodybuilder. You are better off using those 6 months that SS takes doing hypertrophic work duder, you will still make some strength gains, but you spent 6 months of your life actually working toward your goal, to be bigger (more lean mass...)

Think about it. Spending 6 months doing SS just means you have 6 months less to do a hupertrophy routine, you're behind the guy that just started hypertrophy work on day 1.

Also the vast majority of anons lurking around want the pathetic disgusting skeletal body that I have (girls like it), and it's achievable in less than the six fucking months that SS takes.

There are guys reading this thread RIGHT NOW who's only goal is to sleep with lots of qt girls on OkCupid.

Like, stop doing SS and drinking gallons of milk bro

>>40209986
You know so fucking little about bodybuilding it hurts why the fuck are you here trying to give advice

>>40209984

They do man. Every cat is fucking different, you got shy ones, bossy ones, affectionate ones.

>o-oh no he posted my OkC

Thanks for the profile traffic not that I needed it honestly

I already posted it before on this board so idk why ur so happy with itself lol

>>40209984
Hahahaha holy FUCK this is gold

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former powerlifter, stopped powerlifting, cleaned up my diet, been doing bodyweight stuff and yoga recently.

>>40209986
All I'm hearing is I want to take years to accomplish what I can in under a year. Just "give up" pussy for 3-6 fucking months bro, can you do that? You will "look fat" for less than a year and it will pay off in the long run. In order to get bigger you will eventually have to lift heavier. That's out of the question. The longer you put off lifting heavy the longer it will take you to lift heavy. No bodybuilder has your numbers bro.

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it's been fun but all dreamer bulks must come to and end

>>40210017
Your back will thank you in the long run. You can still look great doing BW training

>>40209907
>I want to put on muscle but stay lean
Well you did one of those

>>40210005
post your cat :)

>>40210035

I don't care about pussy bro, it's about bodybuilding.

If you "look fat" then your hormone profile is impaired and you are making less gains bulking and gaining less muscle and more fat.

This is all covered in the sticky. I am just trying to help you bro, u trust me? Do some research.

The way you're supposed to do it is starve yourself to a spooky skeleton and then lean bulk slow, and then cut slow. Just do some research, you will learn a lot, I am just giving u the basics here bro, stuff that people told me when I started.

>No bodybuilder has your numbers bro.

Because they spent 20 years lifting, and 15 years bulking. It's not possible to deadlift 2 pl8s after 20 years of training bro. That's why.

It's not like If you magically wake up and your central nevervous system is capable of handeling a 8pl8 deadlift you will look like Ronnie Coleman

>pussy

Is meaningless and stupid, but I like to post my jaw threads and mastic threads, and the amount of girls that I bang from OkCupid gives me some more credibility, for guys that want to have nicer jaws and stuff.

The reason I insist on staying lean is my hormone profile and muscular development bro.

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>>40210116

Also dude, I was pretty fat, 200 lbs 5'10.5, and now that I'm shredded, my belly button is a little 'sad' and it sort of feels like I have too much skin around my abs and obliques, like it's losse

There are a lot of guys doing SS and Gomad thinking they will look good that don't realize th consciences of their actions

I just don't want ppl to run into the same problems I am experiencing bro

>>40210116
This is what happens when you mix body dismorphia and 12 hours of /fit/ a day.

>4.5 months training
>literally 0 gains
>4 months for
>95lb squat
>100lb ohp
>200lb dl
>165lb bench

You don't know what the fuck youre doing dude you have made 0 progress besides having a crash course diet.

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Only been seriously working out for the past 3 months, started at the gym but too autistic to handle it.
I'm just doing body weight exercises sporadically throughout the day -- I've drastically improved from just being able to do negative pullups to to 5 real pullups per set.

Should I actually go to the gym or just stick to bodyweight stuff until i actually approach bro level?

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>>40210185
>now that im shredded

>>40210058
fucking sexy as heck

>>40210058
If you're >5'11 am mirin

>>40210195
Go to the gym dude, nobody will care what you're doing, but you will definitely regret spinning your wheels and getting nowhere.

>>40210116
>If you "look fat" then your hormone profile is impaired and you are making less gains bulking and gaining less muscle and more fat.
The most broscience thing I've heard all day.

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>>40209984

>spends hsi free time not only on 4chan, but stalks the dating profiles of other anons on the internet thinking
>calls another anon beta

topkek, this is clearly alpha behavior.

>>40210116
>being shredded
>better for hormone profile

Hell no.

>>40210243

Just some some research dude I can't spoon feed everything to you

I swear, this is basic knowledge of the endocrine system

>>40210185
It's "consequence" you inbred retard and only consequence those people will face is being called fat behind their backs by superficial cunts like you, while making 3 times the gains compared to them.

>>40210185
Do you not know how easy it is to shed fat? It's way harder to put on muscle and, harder than that, build strength needed to keep building muscle.

>mfw literally any "fat" person here could cut for 4.5 months and not only have double his weights but look 10x better than this dyle manlet

>>40210116
>If you "look fat" then your hormone profile is impaired and you are making less gains bulking and gaining less muscle and more fat

That's true for 25% bf, not 15-19% and according to the internet, anybody without abs is "fat"

Look at this dude here >>40210058 he has apparent abdominals yet he's implying he's fat. Nobody in the real world (or in the world of medicine) would call this guy fat. Body dismorphia is real.

>>40210216
am 5'11", you still mirin?

>>40210254

It's whatever lol, they done this before, found profiles of girls I was talking to and stuff and sent them screens from fit

I don't mind, multiple anons are on that mastic gum because of me, getting huge juicy jaws, gonna be living that chad jaw life on OkCupid soon

People gotta be negative and shit

We all gonnna make it brah

Mastic gum = chad life chew the gum

>>40210261

You run into problems at like 8-9 %, from being too lean, and problems at like 15%+ from being too fat

>>40206059
you look good but if you worked on your forearms youd look even better m8

>>40209915
SS is a beginner program for people who want to get good at powerlifting and olympic lifts.

Not for people who want to get strong, get fit, or become athletic. It's a lifting program concerned with big numbers.

For someone who wants more strength, mass, strength endurance, and to drop a few pounds quickly, a bodybuilding thing that isn't a big hodgepodge of fucking nonsense is more appropriate.

And if you're a complete beginner to anything even semi physical then basic calisthenics stretching and some jogging if they aren't very overweight is superior in all ways.

>>40206756
Your hair is JUST

>>40210058
>parallel clavicles
>low and wide pec insertions
>broad shoulders

this dude won the structural genetic lottery which makes him appear more jacked

>>40210392
>SS is a beginner program for people who want to get good at powerlifting and olympic lifts.
>Not for people who want to get strong
Are you fucking retarded? How is powerlifting not about getting strong? Stop posting.

>>40210430
>Are you fucking retarded?
yes

>>40210401
#blessed

>>40207071
Weak. Pathetic. Scrub. I have about a yard loose skin on my stomach and still manage to have less on my arms than this skellington. Fill it out shrimp. Best part is I know you'll read this 5 hours later because you have no life and never leave CBT

>>40210058
if you cut i'll cry

>>40210627
get the tissues out then m8

rly tho won't be too much

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>>40204136
Fuck you, faggot. I remember that beta ass thread of you on online dating site you posted. P.S. you have a fucked face and a fucked nose. GG NO RE.

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>>40209787
>1.5 years

>>40207139
>>>40207106 (You)
>lel nice photoshop around the waist and your right forearm

Just when you thought this board couldnt get shittier.

>>40212643
>shoops photo to impress /fit/
>gets called out on his shooping skills
>calls board shitty when called out
what??

>>40206756
Chloe?