/CBT/ Current Body thread

>>40117583
>you
>cutting

hahahahahaha

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>>40117606

correct

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Gained almost 10 pounds so far, losing abs but have gained a lot of strength

6'0 179 lbs from 169

Should I keep bulking or should I maintain/cut

>>40117669

Bulk a bit more, maybe 5-8 pounds.

>>40117583
good fuck ur the same fucktard that keeps posting his disgusting ass body. Look at your face dude, you look about 5 minutes away from withering into ash. You make a fuckload of threads and it's easy to see how new you are.

Get the fuck off fit and swallow your tongue worthless cunt. And stop giving shit advice.

Back to r/fitness pls cunt.

>>40117708
>'s easy to see how new you are.

the lifting 4 months part didn't tip u off?

lamo @ ur life bro

>. Look at your face dude, you look about 5 minutes away from withering into ash.

Did I trigger the permabulk fatty but mentioning the word 'cut'

>>40117720
I mean new to 4chan in general you nasty freak.

Cutting is fine brah u just look like shit. Weird fucking face and body just leave

>>40117731

>weird fucking body

Still better than yours seeing as how you post here and don't lift period.

Why are you on the board?

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Lifting about 4 months. Quit for about another four due to heavily increased working hours. Just getting back into lifting now. 6ft around 175lbs

>>40117744
I'm gonna roast the fuck out of you every time I see you post, Cunt. You're never ever gonna make it little bitch

http://www.t0.or.at/msguide/musicgd.htm

>>40117819

U think I care what some fucking loser thinks of me lamo?

"""roast""" me OK buddy.

I can't understand the mentality of some guy that is on the /fit/ board and doesn't lift weights? Wtf are you doing here?

Litterally post a physique that implies that you have ever stepped in a gym ever

My body is dyel beyond fucking belief, so beat it. No? What's that? You can't?

Because you never ever stepped inside a gym idiot

yet you shitpost here nonstop.

Nice life

>>40117842
Hahahaha lol XD the ugly freak with no friends is triggered out of his little mind!! Hahahah dude you're so mad oh my god all I did was diss on the worst fit poster currently around. I've been lifting longer than you'll ever last little boy. I'm just tryna figure out why u post like u know shit? Like, the Fuck nigga? God damn you really are a little bitch who's parents must be so disappointed wahh go cry pussy I could stomp you irl hahaha lmao

>>40117842
Lol and ps ur hair is fuuuucked up oh my god

>>40117613
lifting isn't going to fix your face

>>40117875
>>40117884
>>40117890

What the fuck did you just fucking say about me, you little bitch? I’ll have you know I graduated top of my class in the Navy Seals, and I’ve been involved in numerous secret raids on Al-Quaeda, and I have over 300 confirmed kills. I am trained in gorilla warfare and I’m the top sniper in the entire US armed forces. You are nothing to me but just another target. I will wipe you the fuck out with precision the likes of which has never been seen before on this Earth, mark my fucking words. You think you can get away with saying that shit to me over the Internet? Think again, fucker. As we speak I am contacting my secret network of spies across the USA and your IP is being traced right now so you better prepare for the storm, maggot. The storm that wipes out the pathetic little thing you call your life. You’re fucking dead, kid. I can be anywhere, anytime, and I can kill you in over seven hundred ways, and that’s just with my bare hands. Not only am I extensively trained in unarmed combat, but I have access to the entire arsenal of the United States Marine Corps and I will use it to its full extent to wipe your miserable ass off the face of the continent, you little shit. If only you could have known what unholy retribution your little “clever” comment was about to bring down upon you, maybe you would have held your fucking tongue. But you couldn’t, you didn’t, and now you’re paying the price, you goddamn idiot. I will shit fury all over you and you will drown in it. You’re fucking dead, kiddo.

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172lbs currently. Still bulking.chest is finally starting to grow

>>40117896
r/fitness is that way buddy --->

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>>40117583
stop cutting, looks sickly brah
>>40117669
Damn good gains. Timeframe?
>>40117805
keep going got potentia
l>>40117907
remove shirt pls

>>40117923

start cutting brah lol

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>CB thread
>posts 2 month old photo

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>>40117923
>remove shirt

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5'11" 190
155ohp
265bench
335squat
435dead

>>40117931
you look like you do a lot of curls
>>40117805
if youre able to find a routine that works with your schedule i think youll do alright
>>40117669
how long did that take?

>>40117945
Will be a sikkunt when cut

>>40118020
thanks bro

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71kg 5'11
Can i get a body fat estimate please? Just started lifting recently.

All in KG
Squat 100x5
Bench 60x5
Diddly 100x5
Pendlay 60x5
Ohp 42.5x5

>>40118029
>i have become aroused

>>40118012
>you look like you do a lot of curls
thanks man, naturally big fatceps. my arms look like i worked out before i even worked out.

biceps are my least favorite muscle group and i only do 2-3 sets for them a week.

>>40117669
Depends on your goals.
If you don't mind losing leanness for a while, keep bulking up to 190.
Nice progress so far.

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5'10 about 197lbs. Hate being this soft, but gotta get strong. Chest is a known weak point that is slowly catching up.

Can't wait to cut, if I'm honest.

>>40117923
>>40118012
About 10 months, but the process was within the last month and a half, I've put about 20 pounds on my bench because I switched to incline barbell instead of flat barbell bench.
>>40118072
I want my abs to be better for spring break but if I look better now then I don't mind bulking, I especially like the strength gains

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6'1 193 lbs 20 years old

Body fat estimate? Starting feb 1st gonna go on a hard cut, looking to get down to around 12%

>>40118153
Close to the 20% range.

>>40118128
You do look better at 179, compared to 169.

>>40118216

>guys looks worse after bulking

great post retard

>>40118128

so then bulk bulk bulk then PMSF or something

>>40118269
l2read faggot

>>40118269
What is pmsf?

>>40118330
He meant psmf.
Short term meme diet.

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6'1 (189 cm )
170 lbs (75 kg)

>>40118754
thank mr skeltal

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214lbs, 6'2
Started SS late September
Max working sets
225 bench
145 OHP deloaded
290 squat deloaded
355 DL deloaded

>>40118754

I'm assuming that means twink because that's quite the feminine pose you've got going there

>>40118754
post routine pls

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6'5 205-220 LBs

Been lifting and cycling for cardio, but I can't seem to get below 205. What should I be eating in terms of calories? The calculator said I should eat 2150 a day to lose weight, but that sounds like more than I need. Any recommendations?

>>40118842
It means i fucked your little sister this morning

>>40118914

>What should I be eating in terms of calories?

Less. Obviously if you are not losing weight, the answer is less. I feel like you are underestimating what you eat, how is it even POSSIBLE to be 6'5", eat fucking 2150, do cardio, lift, and still not lose weight?

>>40118914
If you're not losing weight reduce by 100 calories. When you stop losing weight again, reduce by 100 calories again. It's not hard.

>>40119131

>cutting at -100

bro...

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6'0 130

recovering skelly here just started lifting about a month ago I have a few concerns, one my chest is really uneven and seems like one pec is quite smaller than the other, especially towards the middle chest, it kind of just dips inwards. I know that will be fixed by lifting. But its like the insertions are so weird I fear my chest will never look good. will it fully fill out over time?

second I think I have mild scoliosis from sitting down awkwardly for years.

Right now i'm doing PPLPP and trying to eat as much as I can.

Is there hope /fit/

>>40119261
eat lots of food
I have a question,can you squat and deadlift with mild scoliosis?

>>40119271

Personally I can squat and diddly fine as far as form goes. I tend to want to round my back out on deadlifts if I don't think about actively making sure its straight. But to be honest I think its because i'm pretty untrained still

>>40119294
ah cool,I can only do hyperextensions for my lower back cause deadlifts hurt
nice shoulders you got there for a skelly

>>40117583

>taking 10 years to get to that

never gonna make it

>>40119261
Basically, do a lot of heavy dips in addition to bench if you want your pecs to start filling out correctly. You will be surprised.

>>40120247
What anon said!
And If you dont care about strength, go DB press for better pec development

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190lbs 5'10.

Been lifting 5 years, call the cops idgaf.

>>40118084
what you do for forearms?

>>40120530
Double overhand deadlifts and reverse grip ez bar curls. Occasionally farmer's walk or similar for fun.

>>40118044
looks like you've got gyno

>>40120728
Yeah youre correct, gunna wait till 21 until i consider surgery as the doc said it could take care of yourself.

Nothing more i can do but lift i guess

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>>40118084

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Noob here. Been on Phrak's GSLP since November. I'm on a cut. Want to lose 10-15 more kg over the next 4-6 months.

>>40123061
Protip, pose whitout cloth

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5'11
167 pounds
What do I need to work on?

>>40123206
Chest, shoulders, traps.
Probably legs too considering you didn't show them.

Everything.

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6'0" 190
1 Rep Max
Bench 285
OHP 190
Squat 430

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I've been working out for about 7 months

Rate me lads

>>40123206
what DONT you need to work on more like.

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6'0
190 pounds

I've been working out for about 6-7 months right now and I would like some opinions on my physique, what should I improve, etc.
Currently bulking and gained 36 lbs since I started working out.

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I started lifting in october 06. 188cm 83kg. Feels like shit tier frame and genes. did a bf% estimate with calipers which was 9.3%. How is it possible, too weak abs? I hate my looks but growing strong. 96kg bench, 70kg ohp, dl 167,

>>40123852
2016 not 06

>>40123151

will do, when my body fat is 10%.

>>40123866
wew lad

i almost felt sorry for u

>>40123852

I'm no expert but I'm finding it hard to believe your bodyfat is 9.3%. Maybe drop another 5-10 kg.

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>>40123896
Me too. Some expert measure me.

>>40118766
Kek

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>>40123852
That's bretty shit m8, I feel bad for you son.

I'be been lifting since September '16 and this is what happened. You're stronger than me but I lucked out with frame & genes

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Tried the last cbt but got no responses. I'm currently running phraks greyskull and was wondering if I should add any additional plugins. What bodypart is lacking the most?

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6'2
180

>>40124203
Chest, tris

>>40124379
So additional db press and skullcrushers?

>>40124147
Lucked out on genetics is the understatement of the century. Your obliques are still puffy but that's probably from just not lifting very much for lower back/sides. They'll taper with time spent lifting diddlies/those side things people are suggesting now. Everything else is pretty amazing senpai, great ab inserts too. Unlike a lot of people they actually span a good length from under your pecs to the bottom of your Adonis. Might just be the pose but scrunching your core isn't doing it justice I'm sure, it makes your upper ab look to small and the side by side profile of them look zigzagged. Stand up straight when you take a pic. What stats and what's your legs look like?

>>40124661
We'll sheit I'be never received an analysis like that, thanks breh.

I ain't got a current legs pic or the time to take one rn. But my lifts are retard imbalance level

BB Row- 225x5x3
Pull Up- 70x5x3
Bench- 165x5x3
Didly- 275x5x3
Squat-235x5x3
OHP-120x5x3

>>40124430
I personally added paused db press after bb benching and skullcrushers, sometimes I do dips too.

So ya you got it mane

>>40118044

~20%

>>40124888
Thanks m8, I appreciate it.

>>40124147
good progress dude, pic of you when you started?

>>40117720
>good fuck ur the same fucktard that keeps posting his disgusting ass body. Look at your face dude, you look about 5 minutes away from withering into ash. You make a fuckload of threads and it's easy to see how new you are.
>Get the fuck off fit and swallow your tongue worthless cunt. And stop giving shit advice.
>Back to r/fitness pls cunt.
>>40117583
fuck these guys you're doing great and regularly posting and talking with communities that have similar goals is a great way to stay on track.

Keep doing you man I look forward to see you acheiving your cutting goals

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>>40117583
finished first half of my cut, currently still dropping and hoping to get to 10%. Focused entirely on looking good and do not at all care about lifting stats, but strength has gone up slowly regardless.

bench: 165 3x8

squat: 155 3x8 (lol)

deadlift: 225 3x6

ohp: 100 3x6

Pullup: 180(includes BW) 3x6

Row (overhand BB, not pendlay) 120 3x10

>>40125286
well desu im focused on health, aesthetics, and then lifestyle functionality in that order.

Tried 5x5 got to repping 180 bench, 185 squat, 265 deadlift, and 155 row but HATED how 5x5 made me feel mentally. Strained the fuck out of my CNS and overall it was really hard to keep up volume with such high intensities so I deloaded and do 3x6-10 on compounds, and 3x8-12 on accessories and plan on just doing that for life.

>>40124858
Np. I recognize good and bad features in people when I see them and have no problems explaining why they're good/bad. and you have a lot of good ones. If you wanted to go full on ripped body builder mode you'd exhibit it extremely well.

By stats I meant more height/weight. That's more telling of where you are/where you're going and what your potential is.

In terms of lifting I'd say work on bench more, and incline bench to get the definition on your upper chest popping out and a bit more developed, along with heavier and heavier back (both upper and lower.) and oblique work until your v taper comes in perfectly. Besides general lean mass gain you're on the road to doing extremely well and could probably have a competitive tier body if you wanted. If you give me height/weight numbers I can tell you what to aim for as far as lifts go.

>>40125172

Tnks bby

I don't take it serious, they flame everyone because they not happy with their lives. They even flame lotUs for being black or MasT for being 'too big'

There is no physique u can have for them not to be little bitches

Eyes on the prize man I keep those pics of MasT natty and lotus in my head when I'm in the gym

>>40125286

Well it's clearly working because you look good brah

Yeah I like a lot of volume too, instead of fuxking pulling muscles and shit and worrying about snapping my shit egolifting

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5'10 183lbs

3 months between pictures

Bench 4x10 = 166lbs
OHP 4x10 =132lbs
Deadlift 1rm = 320lbs

How am I doing ya legends?

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Any tips for dealing with these wide hips?
Also general suggestions appreciated

>>40125469
really hard to tell when you change lighting and positioning like that, this transformation looks like it could have literally been done in the same day.

>>40125543
crush ur hip bones and force them closer together in hopes of them healing and staying in that position. easy.

>>40122669
you look like you have a real nice package

>>40125571
thanks 4ceps, reporting back in 1 week

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>>40125547
Is this better? Taken in the same mirror

77kg - 83kg

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only current pic, but
>5'10"
>190
Been lifting on-off since middle school
>3pl8 deadlift 3x5
>250 squat 5x5
>195 bench 5x5
>no idea on the OHP

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>>40125963
Also body pic for comparison

>>40124203
camera

>>40125980
>>40125963

kill yourself immediately.

>>40118084
pilav?

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latest pic, slutting myself out on snapchat

>>40125912
cut. not that you look bad. you'd just look a hell of a lot better, you probably look kind of fat in clothes

>>40125382
Sounds good to me man, I'm 5'11 and 162lbs

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>>40125164
I don't have anything from when I started. But this is about 5 months

>>40122669
Oh look who it is
>>40125618
Sometimes
>>40126057
Sure, why not?

>>40123852
getting that bench/ohp so fast is impressive, though. focus on strength instead of aesthetics? also auxiliary exercises make a big difference to aesthetics. do your reverse flyes, pullups, etc

>>40126394
5 months? If you started in Sept 16 then that's less than 5 months ago.

>>40126636
Fuck me I'm downs, it was 3 months ago

>>40126683
So tris like that after 2 months? Must've been athletic beforehand at least?

>>40126362
competing men's physique might be difficult at 5"11' since you're literally right above the height cap which is 5"7' to 5"10' so you'd be competing with guys 5"10'+ and able to pack on more symmetrical mass than you. That's unfortunate, but fitness model could be a sure thing. Shame you're not an inch shorter lol.

At 162 I'd be aiming for at least a 225x5 bench, probably up to as much as 245x5 and around 185x5 incline bench, maybe a bit more. That might sound intimidating, but constant work at heavy weight and reps and it'll get easier every single week with some dedication to it. Hit chest hard once every 3-4 days to the point you get DOMS every single day you work out. If it isn't sore and hurting for 1-2 days you didn't do it right.

Add in some dumbbell work, try to get up to 70-80 lb dumbbell incline presses, and do some cables if you aren't already, thumb down.

Include a routine that blasts the rest of your body equally, hit your lats, obliques, and delts/traps/arms until you hit probably closer to 175-180 lbs as lean or leaner than you are now and you'll look fucking fantastic from a physical standpoint.

I wish I had someone like you to coach, you're literally on easy mode right now and with proper physique training and diet you could literally be something supremely special, I'm not even trying to suck your dick with compliments or anything, I just want you to understand how much potential you have for being young, new to weightlifting, and seeing that kind of insertions/progress. Don't waste it. If you have even a slight interest in body building, naturally or enhanced, I highly recommend you go for it. I'd really like to see more photos of your posing, like bicep inserts/calves. Hope you stick around, great physique desu. One of the best I've seen in a long time here.

>>40126793
>>40126362
Also I seriously recommend you get a local coach. It'll speed up the process ten fold. Go vet someone locally online if you have to, someone who has a good record of success and is serious about competing. Not some dipshit personal trainer at a gym who coaches fatties.

>>40117708
lmao so mad

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6'1
Oct to Jan
150~175 lb
Gonna keep going until I'm a fat 200.

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reaching critical thicc

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>18, 5'9
>137 lbs
Trying to eat moar and reach 145 lean by end of march

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5'9" 145 lbs
down from well over 200

any recommendations on actually starting to get /fit/? I just started lifting weights for the first time like 2 weeks ago and feel like I have no idea what im doing

>>40127660
It depends on your goals

The most important part though is to stay consistent and do a decent bro split or ppl 6 days a week with a clear strength progression plan until you plateau, then just keep lifting on the regular until you can smash your previous best. If you need a routine or help making one I'll give you mine in a pic w/lifts to aim for. I'm 5"8' 148 and made the last couple cbts. Develop your muscle and slowly lean bulk. Emphasis on slow. I'd aim to be 160-165 by next year or so. If you start gaining weight too fast hold off and maintain that weight a bit (1-2 weeks), or slightly cut then resume lean bulk.

You're in a good place to start lifting at, very lean, but no muscle. Gainz will come pretty quickly in the first 6 months if you do it right. GL senpai.

>>40127342
seriously mirin

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6'0
11 stone
Skellington

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I don't go to the gym

I do Brazilian ju jutsu and judo alot through at a relatively high level and train quite a bit

>>40128010
>skelly
mate...

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>>40128010
Back
Shoulders not found yet
>>40128055
?

>>40127342
Extremely homosexual

>>40128104
>male physique
>inherently homosexual

I've been on and off lifting since October. Now is the time that I wanna get dedicated, but I suspect my routine might not be good.

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>>40128116
Better pic

>>40128114
Well shit, isn't that why we're here?

>>40128130
n-no homo

>>40124147
Has an equally as ugly face tho...

>>40124147

>genes

'No'

He is lazy and has no discipline or he did Strength routine for 10 years or something

>>40126764
He's either on gear or lying

>>40124203
id say chest if anything

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5'9 185 all natty, just protein and dat dere cell tech.

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Started lifting early November, this is me now

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i literally dont know how to pose or flex

Height and waist go

>>40128577
Didn't you go on gear in December?

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Should I just roid already

>>40128646
>>40128577
>>40127168
>>40125286
>>40124147
merlin

>>40127342
YOOOOOOOOOOOOOOO

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Getting treacherously thick. Time to cut...

>>40129301
What's the ideal dick dimensions

>>40129358
8 inches is perfect. Anything less is kinda small. And any more just hurts

>>40129373
and thats 8 inches girth

>>40129376
Girth ain't that important friends

>>40129373
Women don't know anything about dicks. You think 6 inches is 8.

t. Bisexual

>>40129301
1037 off that album was one of my favorites of 2015
Glad fellow fitsters don't have shit taste in music

>>40129383
>soda can master race isnt important

>>40129399
That one is good such a spacey atmosphere. Levitation and days of candy are my favorites though

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5'9" like 180...lost a bit of weight, but strength is going up.

>>40127342
mike?

>>40117931
Are you me?

>>40117583
how'd you fix your scoliotic abs op

>>40129931

what does that mean and ill field it

U tlaking about scoliois? I've been working on trying to keep my back as straight as I can 24/7 never hunch when Im at the pc or sitting

>>40119261
desu if you keep lifting it should even out if you have good form. doesn't look like you have it past maybe like 10 degrees, which everyone has it <10 deg, women especially. bc of their bigass hips that are unproportional to their rib cages

source: am a spine genius

>>40129236
You look good, dude. Just about a hundred times better looking than 2014 you.

>>40129938
your abs were all wonky before. just thought it was interesting that theyre basically totally straight now.

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5'11, 170

>>40129210
Yeah that's the joke
>>40129236
If you have the money, do your research, and don't go overboard with what your taking than I would say yeah go for it. Unless you have amazing genetics natty lifting is a troll. I'm week 4 into a cycle and I'm benching 225 for 20 reps to warm up

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>>40126827
Hey, my phone got ran over by a truck so bad times man.

Thanks for the advice, I keep my programming much more focussed from now on!

But here's a pic from three months ago, it's all I have of my legs

>>40130011

>natty lifting is a troll
>I know this because I achieved a perfect physique natty and now I look like a bloated swolen unasthetic mess that everyone knows is on gear

Ok

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5' 11"
195 at the peak of my bulk (which were those Jan pics, taken 'bout a week ago)

185x1 OHP
290x1 Bench
375x3 Squat
435x3 DL

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>>40130237
That pic was taken with a pump I go down a bit in size after about an hour pic related ...Also there's an E in aesthetic.

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>>40117583
5'4" 132
I fucking hate being this short

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What do?

SQ: 112.5kg x 5
DL: 120kg x 5
BP: 85kg x 5
OHP: 57.5kg x 5

>>40130689

Cut down to 9%, get a tan, angle yourself to the side to show off core stirations, get (yous) from homos

Current plan for me familia

>>40130713
Am I strong enough to cut?

>>40127342
D-daddy?

>>40118044
bro wtf is up with your traps?

>>40130736

You're too fat to do anything else

>>40130783
Hmmm okay. I am a month into Madcow 5x5 so I don't wanna hop around too much

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Im focking huuge brahs!!

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Rate my traps

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>>40131976
Heres a pic of my abs, currently cutting three weeks in and down 6.2kg

>>40129550
nope

>>40130780
Whats abnormal about them

>>40131170
wheres the after pic

>>40131976
wtf. where's the lower part?

>>40124147
routine brah?

>>40130042
Height, weight ?

>>40130507
What were you lifting natty compared to on gear? You look pretty jacked there and i assume that was natty.

>>40121943
>gonna wait till 21

fuck bro you look about 40 years old on that pic

do some fucking cardio you fat fuck, shits disgusting.

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183 cm
81 kg
sorry for bad quality

>>40124147
post routine please

Can everyone else also, together with their bodies, post their routine as well?

>>40123206
MAss


much more MAss

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I drink a lot and need to stop.

My gf got me sick so I'll be looking fatter soon.

>>40129547
mirrin
routine brah?

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250>>>>> 155 in 2 years.

Competing in bouldering soon.
What mode am i?

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Should I be bulking?

>>40135269

Sure because you shouldn't be cutting either. Don't overdo it tho, you look great and you can look great all year around.

>>40135247
Hourglass mode

>>40131991

>three weeks
>down 6.2kg

Literally what? I'm about to start cutting soon and my goal is to drop 6-7kg by summer.

Realistically about to cut for ~3 months and drop 0,5kg per week.

Surely you are using something because thats INSANE amount while you are already pretty lean, not 150kg overweight.

>>40135269
Do more chest and lats. Nice arms and shoulders

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>>40135357
Yeah I cannot into chest for some reason, I don't know if my shoulders are sort of overpowering them or something even though I try and not go too heavy on the bench.

Anyone else had a similar problem and fixed it?

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>>40134798
ABCBxDxABCBxDx
A:
Bench-3x6-8
Paused DB Press-3x10-12
Tricep Ext. -3x10-12
Squat-3x6-8, add weight, 3x3
Paused Leg Ext. -3x10-12

B:
Pull Up- 3x4-6
Yates Row- 3x6-8
Face Pulls- 3x12-15
Cambered Bar Curls - 3x8-10
Wrist Roller- 3xF
Band Pull Aparts- 1xF
Paused Calf Raise -3x12-15

C:
OHP- 3x6-8
Front Raise- 3x8-12
(Superset) Side Raise- 3x6-10
Tricep Ext. -3x10-12
Squat- 3x6-8, drop weight, 3x10-12
Paused Leg Ext. -3x10-12

D:
Deadlift- 3x6-8
GHR- 2xF
BB Row- 3x10-12
Face Pulls -3x12-15
Paused Calf Raise -3x12-15

>>40135342

Mostly water weight cause in the before pic i was a fatass

But yeah it was a big drop and i'm not using anything besides creatine

>>40117915
>being this new

>>40130539
yeah stop putting points into strenght and go full intelligence so youll be a powerfull wizzard one day and not a gimped strength wizzard!

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I want to look normal. I don't have access to a gym. What do?

>>40137250
that's a shame because you have zyzz like insertions. wasted potential sigh

>>40137272
what do you mean? I only just came to this board

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>>40137292
If you worked out you'd look like him

>>40137250
You Could kys faggot

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>>40117583
watagwarn.
88kg
6'0 (183cm)
I have a bitch of an appetite so i get too many calories from chocolate, oh well.

>>40137250
get access to a gym. then use it.

>>40135609
I have not been lifting for long so going 4 days in a row is a bit intimidating for me,
however thanks bro, I will try it out

>>40137272

>insertions

Ahahah

Bros how is your body dysmorphia?

>walking around
>everyone is so tiny
>Everyone is so small

How do they just live with it? Why don't they want to get big? How do you just accept it? Why not fight to Change it?

>>40137426
I used to be a wrestler so I'm used to the frequency and volume, especially concerning alternating back and squat workouts for four days.

>>40137358
i'd suck your dick and i'm not even gay

>>40134092
That one is actually a current pic just without a pump my lifts before gear were around a 315 bench 415 dead and 385 squat

>>40137743
Hows the attn from women now that youre on gear vs natty

>>40117583
what are your squat bench deadlift ohp op?

>>40135542
Cable flyes

>>40137797
do you intentionally avoid core work to keep your V as ridiculous as possible?

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Been cutting for a while now. Anyone here able to give a solid bf estimate?

6 ft ~185 lb
Waist 33 inch
Neck 15 inch

Running ultimate diet 2.0 as of two weeks ago

>>40135269
lookin good man, cant hurt to eat at a small surplus and get stronger
weight/height and routine?

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Rates? 6'0 178 lb

Bench:245
Ohp: 150
No dead or squat yet because recovering from back injury

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>>40137762
Well I do pretty well with personal training so having a good income,and being a decent looking guy makes women flock to me in the gym. The secret to women is to act like you don't want them. Turn them down and always be to busy for them and send them pictures like this to tease them and they will want you.

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>tfw skinny as fuck arms with narrow shoulders and thick torso with gut and love handles

help me fit, do i cut first and then bulk or just start bulking?

>>40127342
more pics?

>>40125963
Nice fur. This is what us girls want.

>>40118044
>that posture

dont worry about your body fat... SMASH your upper back, rear delts, traps and abs

i hope you aren't standing like that all the time

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Haven't posted a progress pic on here in like 2 years.

Left:
>Age: 17
>Weight: 140 pounds
>Height: 6 feet

Right:
>Age: 20
>Weight: 190 pounds
>Height: 6'4/6'5

How'd I do?

Guys, I just wanted to thank you, I started lifting in 2015 as a complete skeleton, and after many hard times,(I got injured and stopped for 4 months and some other problems) I could reach a reasonable weight. I started with 60 Kgs, and I got to 70 now, people compliment me at how I am getting a little buff and every time I feel tired I came here and get forces to workout again.

I even fixed my posture and clothes fit in me now, no more mini dresses as shirts. Please don't give up, keep going you will be rewarded. And forgot to take a pic, I will be here tomorrow with one, unhappily I don't have one from the earlier days. Now my goal is 75Kgs and some cardio.

>>40138188
boggles my mind that someone would be retarded enough to ruin their body with a cursive tattoo

>>40140561
How'd I do?
Growth hormone apparently! Looking great boss

>>40140561
Dat nipple asymmetry

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>>40140672
There was a 5 month period between the age of 17 and 18 in which I consumed about 4300kcal per day and worked out rigorously for about 2 hours per day, 5 days per week. This actually effected my studies quite drastically at the end of high school but I ended up gaining 20ish pounds in those 5 months. It gave me some irreparable stretch marks on my back and triceps too.

I'm currently in the middle of another clean bulk and hope to be a lean 200 by the end of the year

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kinda maintaining while working on my chest as of now, I'd love to help some guys if they wanna know what my process was

>>40117583
I always read these as Cock and Ball Torture Thread.

>>40140755

You're proof anyone can look good no matter what insertions, Mirrin

>>40140826
thanks dude. oddly enough i get that comment pretty often, even though abs are really my only asymmetric/nontraditional insertions

>>40140783
Cognitive Behavioral Therapy

>tfw I just started lifting at home and am not a member of a gym so I only have access to dumbells, a curlbar and ~400lbs in plates
I can still get in pretty good shape through diet and just that equipment though, right? I honestly can't be bothered to join a gym

>>40118914

I'm around 200 and cutting I'm trying for a daily goal of 1500 or less and it seems to be working cut 2 lbs in a week

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27 y.o.
178 cm
70 kg
was 86 kg with beer belly

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>>40117583
6'
78kg
First week back in the gym

>>40140710
I think he meant the height. It's pretty fucking impressive that you grew 5 inches after 17

>>40144104
LONDON
O
N
D
O
N

>>40134598
>tfw you cant even afford a mirror

>>40118044
15~16%

>>40134844
is this considered small thicc?

>>40143012
lol we're the same height and I'm 78 kg yet you look bigger than me

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Lifting on and off for 2 years, I've quit about 6 times, I know my gains would be wild if I was dedicated, but life sucks. I need some critics on my physique.

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Day 1

Guess I'm looking for feedback/shitty 4chan advice

>>40144956
age/height/weight?
eat big to get big cmon

>>40144956
29
6ft / 182cm
76kg

>>40145278
well,good luck

>>40145296

Thank you, the odds are stacked against me

>>40144956
Slight calorie surplus, shit-ton of volume. Get into a linear periodization program.

>>40144104
keemstar?

>>40138492
anyone halp?

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6'2'' 215lbs, had some good strength ganes last few months but want to start my cut down soon.
Any tips on cutting ~25lbs?

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Older pic. 184cm 82,5 kg. Can I get a body fat estimate?

>>40138492
cut what?start bulking

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5"8 72kg

Bench max rep 220lb

Squat max rep 176lb

Ohp 88lb 5 x 5

Deadlift max rep. 246lb

Hate legs cause my ass is too big.

>>40145772
10-12 I guess

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>>40138091
Thanks. I'm manglet at 176 cm and I actually don't have a scale so I'm not 100% but I think I'm around 71-72kg or so. I do a 5 day brosplit with just standard excercises and I go until failure mostly (which is around 8-12 reps on most things except shoulders where I do dropsets)

>>40145831
Do your squat/bench/ohp they're embarrassingly low for your bench.

>>40145831
what legs?

>>40123061
take off shirt, ditch the recently raped girl pose, post again

>>40146006
kek'd

>>40145757
what mode is this?

>>40145534
Pls no bully, I'm not a gnome

>>40144104
thicc

>>40130007
I see you bulkin up. Good progress man you look great, IMO you cutting down to 8-10% and then lean bulking for life is a great next step if you're the type to track macros

>>40145831
see in my opinion you look great, like better than a lot of the stronger guys posting. A well balanced frame, IMO you could cut and go pussy slayer mode but bulking an addition 10-15 lbs wouldnt hurt either.

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5'8 152lb

How much fucking longer until abs bros

>>40149341
One week

>>40149341
A month or maybe more with diet alone, less if you add core work.

>>40149345
>>40149436
I just want to get back to bulking. Hate seeing my strength slip.

>>40149723
There's worse. Time spent well cutting with lean bulking afterwards will give you more in the long run than GET BIG CMON then trying for ages to get rid of stubborn little lbs.

>>40149860
That's what I'm going for now. Let's hope it pays off.

>>40149926
It does. Godspeed.

>we're all gonna make it