CBT current body thread

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5'11 | 197lbs

>>40189741
damn, black genes really are superior. no wonder white women love black dicks

>>40189765

>genetics
>wahh wahh genetics
>ahohobloohohoo genetics

Gee it's almost like Lotus put in a decade of hard work and research and dedication into his physique

fucking little cuck bitch faggots use their genetics as a crutch and excuse for their failures

>>40189741

4ever mirrin senapi

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5'9
176 lbs

Middle in cutting

>>40189392
Just stop posting on this board you autistic fuck. You're literally the weak, ugly manlet version of Jeff.
>pls go

>>40189765
Wtf he doesnt even look that good
Anyobe can achieve that and more natty

>>40189811

yeah, report back when you're that natty :)

>>40189392
>8x12
dude, wtf?

>>40189897

I like to do volume + I like to lift

more volume=more happy = more endorphins

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>235x5 bench
>140x5 ohp
>285x5 squat
>365x5 dead
>25lbx8 weighted chin ups
191lb 6ft

>>40189913
Its cutting time m8

>>40189913
>>40189919

>weighted chinups at that bodyfat %

frankly I am impressed

>>40189392
85 sqwaat?

>>40189913
Shit genetics for 6ft desu. 235 bench should show a better chest and 285 squat should have much more developed quads, unsure about dem calves too. but congrats on making half those numbers if true.

>>40190020
I have pectus e and rib flare which contributes to it looking bad. I look much better with a shirt on

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5'2 125 lbs 3 months into Lifting
Bp 115 lbs
Squats 135lbs
Deadlift 155lbs

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Ayyy
6'
190lbs

>>40190038
Damn sorry bro, those conditions do suck. I knew a guy ~6'3 with pectus e and his chest lacked alot. Make sure to stretch a bunch, do strong ab exercises, and do breathing exercises for them ribs. Don't wanna add pelvic tilt to that list

>>40189913
235x5 bench and no chest, delts, or triceps to speak of

genetic lottery: lost

>>40190049

faurk

looking great anon

nice traps man

>>40190053

looking great man I feel like your lats are lagging a little

mine are too, it's my top priority now

>>40190122

size=/=strength retard

if you train for strength, you end up... strong.

when you see a powerlifter with a "big chest" it's because they are 50% bodyfat like most powerlifters.

It is not muscle.

He trained in sets of 5, and he got strong.

Neurlogical gains.

>>40189913

cut bby core looks SOLID as fuck

>>40189958

AtG if it helps...

I was doing 105 4x10 but I switched to 85 8x12 because I'm a retard

I'll look to get stronger when I start my bulk

>>40189741

wait lotus, your weight is going down? does this mean the cut has started?

What's the goal weight and the timeframe? -500 or -250?

>>40190053
mirin

>>40190162
fuck off faggot

>>40189392
Are these lifts a joke?

85lb squat and 105lb OHP?

Who the fuck can OHP more than the y can squat.

>>40190267

T. 50% bf power lifter

'M-my chest is b-big'

'T-twenty inch arms!'

there's nothing wrong with powerlifting for people that just want to be strong. but there are hordes of morbidly obese men on this board advising people to SS that just want to look pretty

You are the cancer

>>40190289
What are you on about.

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What can I do to lose the skin and fat on my legs?

>>40190461

body dysmorphia is real

>>40190490
What?

>>40190461

You don't have loose skin

You can cut, slow. Your legs will pick up stirations and definition as you lean out

>>40190461
you dont have anything on your legs

>>40190576

He has zero definition in his legs retard stfu

Go back to r/fatness

He wants defined legs

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6,1

180 lbs

-10% bf

>>40191004
Du är fan sämst på att ta kort broshan

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Muh back
5.9 187lbs
1.5
3
3 - lul
4

>>40190053
Are you in the army?

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>>40191201
Front, cutting soon.

>>40191201
Rear glute spread?

>>40192364
Nah senpai

>>40191477
NICE GYNO FAGGOT

>>40189392
dude you post in like every thread
your body hasn't changed that much in the last 10 hours
if you want attention go to /soc/

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>>40191201
mirin lifts
nice job

>>40192433
Nice insult man y u mad tho
>>40192591
Thx, squat a bit low but getting there

>>40189913
nice b8

>>40189392
>>40173532
>>40183401
>>40173335
>>40152720
>>40117583
>>40117613
>>40132412
>>40105425
>>40106471
m8 you're kinda sad.

>>40191201
I'm lighter and pull the same.

Your technique is probably poopoo.

Post videos. How can your squat and d/l be so weak.

>>40192852
Injured my back when I was weaker

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Is this good enough to impress Normies on the beach? I don't lift, I'm a runner, training for a marathon right now. Only strength workouts I routinely do are high rep push-up and pullups, something from handstand push-ups progression, and various core workouts.

>>40189392
>Face
>Is ugly
Hmm

>>40192765
What a loser, does he ever leave the house?

>>40189765
No cucks allowed

>>40189741
got any tips for scrawny skinny guys?

>>40193115

>skelly

Eat more bruh

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I've been on SL for a month now and seeing some sweet noob gains. I just have the concern that I might be dropping too much weight'. 5 10, went from 150 lbs to 142 lbs in those Four weeks. I feel like I lost quite some fat while benefiting from those noob gains. My Diet is really clean, cut out all soda/processed shit and I'm eating lots of protein. I'm not counting calories but I guess I've been on a deficitit. I'm Lifting 3 times a week and 2 times cardio.

Pic is me right now. I look better than IRL cause of unintentional convenient lighting in that pic, but still a skeletor. I'm happy with where I'm going because I was far more skinnyfat a month ago and I'm seeing face/jaw gains which I really like.

so my question: should I eat more to see more gains or should I keep eating like I've been doing since it's been good for me so far?

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5'8 164

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6'0 180

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Really proud of the way my cut went. It was hard but finally lost all that weight

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Not sure if you guys can tell much from the retarded pose, but that's my most recent pic

Not sure what I should do desu

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6'0 210lbs

Bodyfat estimate? I have a long way to go

>>40191201
Any side shots?

>>40189831
I look better than that 2bh lol
4 yrs lifting 6'0 210lbs about same bf%

>>40193423

He wants validation. He posts a shit ton of "mastic gum and mew" in threads because he wasted his time and money on a retarded meme.

Hes a shit meme basically.

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>>40194747
Not sure how you want it

>>40194995
I need to work on my legs..

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5'8 179lbs
on-off lifting cause busy in med school

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6 foot 180 lbs

>>40195554
You will be a hot doctor. No homo

>>40195599
How long have you been gay for? You seem like the type who knew right away

>>40194084
The pics where you are in your underwear are way better, are they before or after ?

>>40194065
Nice bro, good physique
>>40195618
Nah bro I only figured out after I started lifting
>>40193115
Your abs will impress them, you should work on your tan tho
>>40191477
Gyno?

>>40189392
>height face frame edition
>literally has neither

lamo @ u alex

>>40195726
It looks like he has decently broad shoulders and a pretty small waist

>>40195733
What are myspace angles?
>>40117583 →

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>>40189392

STICK TO THE PLAN BRO WTF ARE YOU DOING YOU ARENT 8% YET!!!! UR GONNA GET FAT!!!!!!11

>>40195696
Yeah it seems like I have, how to know it's not just fat?

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H-h-how am I doing /fit/. I started 6 months ago, am I cool enough yet to join the club. Pls no bully.

180cm
70kg

>>40195829
tabula-rasa brah, get bulking.

>>40195836

Really? I am already bulking, my abs are dissapearing and Im getting pudgy around my waist. I should bulk harder? Dont wanna get fat bro.

>>40189797
Natty?

>>40195829
slow bulk from here my dude. potential.

>>40195901
There's only 1 thing worse than bulking when you shouldn't be, and that's cutting when you shouldn't be (with no lean mass)

bulk faggot, take it slow and train your abs hard.

>>40189741
>>40189781

damn i thought this physique looked familiar. still goals.

thanks again for emailing me a routine and being an inspiration lotuss

>>40196010
>>40196064

Alright alright I get the message. Thanks

>>40190049
ID on them shoes??

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been lifting 2 years, fucked around the first like 8 months, obvs bulking now but can you guys estimate my bodyfat%?

>>40189741
Forever mirin, Lotus.

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5'9" 170lb

>>40189741
Mirin as always

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Advice? Pls no bully, just hit a month of stronglifts, how can I be ripped by say September?

>>40189741
i love u senpai

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6'2", 220 bg is a bit higher tho, don't want to cut

>>40196504
best advice i have is be consistent and stop mean mugging unless you're genuinely mad.

>>40196090
Lotus looks way better than that guy wtf are you on bro

>>40196504
are you even old enough to be here?

>>40193991
eat.

I've gone from about 220lbs to 210/215lbs in the past month at 5'11. How much of that is just water? Is that good progress? Starting to second guess myself.

>>40196435
You have absolutely amazing last insertions.
I would kill to have mine insert that low.

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>>40189392

My gf dragged me to the gym first day today.
I'm 185cm and 97 kg
6"1, 220 lbs

How ugly am I? Will I look like as good as you guys within a year? I'm 25 now

>>40195628
They are before i was on a cut fool.

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78 kg 176cm

>>40197422

Please be gentle

>>40197422
You're obviously a bit fat, and you should do something about that girly hair. Aside from that, you have really broad shoulders; if you keep lifting you're gonna look swole as fuck.

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Please give me your opinion as to my (1) Body Fat % and (2) whether I should cut. I'm not really sure as to what a good benchmark for cutting would be. Thanks

Height: 5'8"
Weight: 197.6

Program: SL 5x5
Lifts:

- Squat: 205 5x5
- BP: 120 5x5
- BB Row: 115 5x5
- DL: 205 5x5

>>40197337
Thanks.
I need to work them out more for cobra mode.

>>40197880
25-30%
cut

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6'2
190lbs

What should I do right now? Keep cutting, bulk, or maintain? Can't seem to get rid of this stomach fat.

>>40191004
Jag håller med >>40191056
Pinsam är vad du är :)

>>40197998
Lift

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Old recovering fatass. I feel like I'm finally making it a little. I have 10 more lbs to lose maybe 20 before I bulk for the first time in fall.

>>40189909
Explains why you look like shit, but whatever makes you happy brother

>>40197775

Why does everybody hate my long hair? My friends love it, my gf loves it. I can't "see" myself without it. I dont fit at all in short hair.

>>40189392
kys Alex

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> 5'10
> 165 lbs

>>40198722
looking tight son

>>40195971
Yes. I does strongman training for 3 years, but than fucked up my back and my knees, so 4 years ago switched to "bodybuilding" and boxing.

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weight: 165
deadlift 425, ohp 155
i pretty much just press dip and do rack pulls tho

>>40190279
When I started I was 135 ohp and 95 squat. And 95 was really fucking hard too.

Now I can do 315 on squat but my legs still look like shitty twigs

It happens

>>40190542
Yes he does. He's talking about the loose skin on his legs and presumedly fat too.

Look at his knees. It's like someone left a big piece of bread dough hanging over a counter. He's got hanging dough knees

>>40199416
lookin THICC, height?

>>40199416
goal body

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Year and a half of lifting, 511 165lbs
Bench: 225x5 Ohp: 135x5 barbell row 225x5 squat: 185x5 (kek) deadlift: 275x5 (kek)

>>40189741
Nigger

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Photo taken after meal, also about to start cut

155lb

Squat 300x5
Ohp 140x5
Deadlift 315x5
Pullup +40lb added x5

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Should I cut soon?
6'0
185ish
Making good strength gains.

>>40190162
By far the worst poster on fit. Can't wait till you kill yourself.

>>40192765
LOL

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6' 95kg
Best lifts 190/132.5/220
Going for thicc isley mode

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>>40200328
>>40198231
>>40195760
>>40195726
>>40192765

u mad?

90% of this board lifting for girls and still can't manage it

I don't care about girls and I still have more of them than I can even deal with

I would say 'help me, I can't even fuck all these girls' but I'm not sure they want poor ugly dyel manlets inside them (sorry)

>>40194892

my face looks maybe 1000 times better


>>40195775

t.fatty 15% bf "lean"


>>40196939

that is lotus lol


>>40198180

I'm tiny but 100% chance you look worse mr.nopicture ss fatty

>>40200409
Guess it's time to stop replying to the bait for good. Haven't been on fit for a bit but I was hoping you would stop getting attention for the shit you spew. Guess not.

>>40200409

ew that bitch ugly

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>>40200407
Back

>>40200431

>2017
>not banging 2/10s

I thought u guys wanted to be like Zyzz?

>>40200409
You look like shit. There are 15 year olds with a better physique than you. And asking a girl to get coffee? Are you fucking gay? Trying to fuck or trying to be friends?

>>40194505
Around 15%

>>40200459
Look at the tinder messages again. He's a troll, and a shit one at that.

>>40200459

> There are 15 year olds with a better physique than you.

This is true.

You know what the worst thing is? My physique is better than yours. LOL.

AHHAHAHAHAH

YOU CANT MAKE THIS SHIT UP.

If you looked like this >>40190049

guy you wouln't be such an angsty loser triggered a guy on the internet has casual sex with 2/10s

>>40200409
shit nigga why swipe right for that

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>>40200468

>He's a troll

I just have autism brah that's how I talk to women

Worst thing is when you not a 2/10 pajeet they let you

LOL.

SORRY YOU NEVER KNOW THIS FEEL!

I already banged this 2.5/10 last night, u mirrin?

Zyzz life up in here, bang 2.5/10s and post about it on the internet

Maybe I should

>roid for this

Though, REALLY zyzz it up

>"lots of muscle"

AND SHE JUSTS ACCEPTS IT

AHAHAHHAHAHAHAHAHAHAHHA
HAHAHAHAHAHAHAHHAHAHAHA
AHHAHAHA

>>40200500
Ur getting BTFO by retarded sluts brah XD

>>40194084
eek, maybe it's the lighting but you looked way better before... did you cut too fast or something? What happened to your arms? You were at sexual muscledad bod and became DYEL.

>>40194084
But you looked better before? What did you do, starve yourself for 2 months?
Maybe if you get a tan or take a pic in better lightning.

>>40195599
That's not a sexy/cute tongue-out smile, it's like a weird tongue-out smile
Also I'm not feeling the hair
Maybe try some facial hair
And for your head hair do like 1" on the sides and 2-3" on top, casual style
Ew

>>40198167

Hm, you really need to find a friend to snapchat with that will be honest with you so you can over time learn your angles and how to take selfies. Your face isn't bad but you have no idea how to take a picture, the completely dead expression look is not a good one for you or anyone.

>>40200230

I think you can get away with bulking for longer because you still look sexy as fuck now

>>40200513

bro I am a fucking joke and my life is a joke lol and my only friends are a few trips in the roid general and I have like severe autism

but people still get jealous at me because I sleep with women

BECAUSE I PUT PENIS IN VAGINA LOL

shows you how desperate these fucking guys are

'hurr if I could just lose my virginity'

you'd sitll be a little fucking faggot bitch that flames people online lamo for no reason

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About 2 years of strength/strongman training and a wee bit of aesthetics
Should bulk for 3 months or cut for 3 months?
OHP-70kgx5
Dl-140kgx3
BP-75x5

>>40200756
Why is your bench weak af? Cut

>>40189392
all this photo tells me is that you were sucking in your cheeks like a gay cunt in the previous photo you spammed all over this board.

fuck off back to tumblr you attention whore

>>40196165
14-16%

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I have to know /fit/ do I even train legs?

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6ft 206 lbs
18 years old

>>40201003

>sucking in my cheeks

It's called not being 99% bodyfat dude your face doesn't look fat as fuck

Give it a try

>>40201044
but this photo looks normal aka 99% bf

>>40199416
I want to put my consciousness inside you.

>>40191201
Are those 1rep maxes?

>>40201227
Yeah.. not sure about OHP since it's hard to 1rm but I do 5's of 1pl8

>>40201273
Then estimate. 1RM ~= reps/30 * weight

>>40201029
no

>>40200589
HOLY shit u are one weird fucking loser mate.

>>40201815

stay a fucking virgin m8

>jealous of an autistic guy because he gets laid nonstop

LOL
O
L

AT

your

LIFE

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>>40200407
Hmmm...
>>40200230
Bulk some more!

>180cm 82kgs
>used to be a 60kg stickman

>>40201865
Im asexual so definitely not jealous of an autistic fucking sperg who looks like shit having sex.

>>40189392
oh it's _this_ vapid attention whore again

yes op you look handsome and muscle:))))

i hope this is enough validation

>>40201039
>mfw an 18 year old looks better than every1 else

>>40200409
now this is satire

>>40201907
How long did it take?

t. 182cm reforming skelly (started at 63kg, now 71)

>>40197998

>20% bf
>what should I do?

Gee I wonder

>>40202069

and? i heard steroids give a nice little advantage.

>>40194031
Take it to advice thread
And you will have to eat more eventually

>>40200552
I did cardio and cut at -1000 with each set having exactly 13 reps. Lost 30 pounds in 3 months!

>>40200756
Bulk a bit and work on your bench

>>40202767
You lost a lot of muscle. You did it way too fast.
Is that -1000 not including the cardio? So it's more like a +1500 deficit?

>>40203342

I gained muscle and strength cutting at -1250

>including the cardio

You revealed your ignorance.

>>40194853

I seem to have trouble loading those images, could you try posting them again?

>>40190049
>5'2

>>40197880

I would suggest a cut as well, doesn't matter your exact number, if you want to look your best you gotta be leaner than this

>>40203342
1500 deficit, 13 reps. 5 sets.

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>>40189392

Been lifting for 2.5y, lost weight but still a long way to go. Tips appreciated.

>>40196504
Eat 3k kcal a day, start counting. Be consistent and work hard.

>>40202287
2 years srs, 5 year total