/PLG/ - Powerlifting general

>>40161551

source for pic?

>>40161569
https://imgur.com/a/JNuLr

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>>40161438

For teapot.

how do I stop having pointy nipples that poke out of my shirt

I had them at 20% bodyfat so I cut to 14% and still have em

>>40161593
Dark coloured thick cotton shirts

>>40161603
But how to get rid of the source problem?

>>40161619
cut your nipples off

>>40161619
not possible? You have beautiful nips,.embrsfr them.

>>40161636
No

>>40161642
Thanks <3

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>>40161586

LAWD

>>40161619
scissors my dude

Other people suck

>>40155882
>>40155865
>>40155795
>>40155769 (OP)
Why don't powerlifters just work on ankle flexibility and strength instead of blowing money on these autistic shoes? Is it because they're lazy and don't play sports or is there another reason I'm missing?

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>>40161591

>>40161551
W H O
H
O

>>40161720
Time is money
Sometimes the price of paying for shoes out weighs the cost of man hours spent stretching and purchasing mobility tools.

As well as, imagine having peek ankle dorsiflextion, and then wearing heels for an even bigger advantage.

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>>40161593
I'm Paul, the king of the Nipples. You'll just have to learn to accept it, as I have, or cut them off with a knife.

>>40161703
Some of them yeah

>>40161720
The shoes help some people get into a better bottom position. I'm pretty sure most powerlifters can squat just fine without em but prefer not to. Also why's it so hip to rag on powerlifting in the powerlifting general thread?

>>40161680
No pls

>>40161750
I will not cut them off ree

I suppose I'll learn to accept it

H-hey guys anyone talking about lifting lately?

>>40161781
Sure tell me how the lifts are going

>>40161720
Two reasons for me. One, I feel really stable. The sides dont give out, solid bottoms that dont compress, and good traction to stop slipping on my gyms shitty linoleum. Second, theyre way cheaper than using other shoes. Mine cost me 45 bucks on sale. Compare that to if I were to start destroying my running shoes or chucks and it's cost effective in a few months. I still like chucks for deadlifting, but they have holes in the sides and bottom now.

>>40161743
>>40161766
I understand why people take form shortcuts in competition. But I see people wearing them just for reps, what's the point????

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There is no more satisfying lift than rounded back deadlifts

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>>40161738

>when her sign lights on

I know this feel oh too well

>>40161720
>>40161804

For the same reason Weightlifters wear the same shoes - Ankle flexibility isn't infinite. Even the people with the best ankle mobility in the world still wear weightlifting shoes.

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>>40161795
Well I have a meet Saturday. Lifting has been going pretty well. I'm gonna open at 152.5/102.5/190 if I'm feeling alright that day and hoping to hit 175/117.5/210.

I squatted 155 the other day and it didn't look eye-gougingly bad, so it's progress.

How are your lifts going?

>>40161551
*BBBRRRREAAAAAAAAAAPPPPPPPPP*

>>40161593
Losing a bit more weight will help get rid of pointy nipples, chances are your body puts on fat on the chest first if you're having issues. If you still have them at 12% then wardrobe change

So my upper right back muscles are still not 100%, and i'm unsure if the gym will be open today due to a holiday

should i take pre workout and go to the gym anyway? I was planning on starting my new advanced novice program today.

Perhaps i should not take pre-workout and go just to check it out...

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Sheiko Programs:

>Beginner (/plg/ internet exclusive)
https://docs.google.com/spreadsheets/d/1cfn4wy-9lc3mO5ObkoBU_Bf2GUtkr42gCyZS_hzeD4I/edit?usp=sharing

>Intermediate Small Load (/plg/ internet exclusive)
https://docs.google.com/spreadsheets/d/1A8YmCRV8hL4VFdMtuSzNAM_0wjPF4lj1HxHFEnMVers/edit?usp=sharing

>Intermediate Medium Load
https://docs.google.com/spreadsheets/d/18nIdEHDGktGptKsWDQzowXkmHeM6XGMFj-TnGdQKLmY/edit?usp=sharing

>Intermediate Large Load
https://docs.google.com/spreadsheets/d/1htZVT7ltLYVBSB3Uh9PQKqARitj46IEgihbo3Uu04P0/edit?usp=sharing

>Advanced Small Load (/plg/ internet exclusive)
https://docs.google.com/spreadsheets/d/12NUdKocJ2GnpjFXei-N_doL7NM6aT-LwulkS8LQwGEk/edit?usp=sharing

>Advanced Medium Load
https://docs.google.com/spreadsheets/d/1-Yt4THa8mZNR81aUcgDVgdqTpc3GiAKLenx3Z7id0yE/edit?usp=sharing

>Advanced Large Load
https://docs.google.com/spreadsheets/d/1akqwfO1und1UI1zvnwK9KIMeJ-r0TLjYJMxi2cTp84c/edit?usp=sharing

>>40161586
>https://imgur.com/a/JNuLr
>nipple piercings

Dropped like the two nukes in Japan desu

>>40161824
You're overcomplicating everything. Just go pick up heavy shit a lot.

>>40161801
None of those arguments are valid when you consider the option of lifting barefoot, or even just wearing some shitty beaters.

>>40161808
*BBbbBbRRRAAAAAAAAAP PPRRPPRFFFF*

>>40161818
USAPL I hope. What weight class?

I'm doing well, deadlift has made insane progress since I actually started training it, bench is moving nicely, hopefully will hit 120kg soon. And my squat is inching closer and closer to that sweet 200 mark...

I have to sign up for a meet soon, and cut 5lbs. Good luck with yours

>>40161824
What muscle, what kind of pain? A strain? A microtear?
Go lift, do lots of light rows with strict form to get blood pumping to heal the scarred tissue.

>>40161551
I can see a nipple! MOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOODS

>>40161841
where did this meme come from

>>40161809
You literally need 10% of your maximum ankle flexibility to squat to parallel, yeah maybe if you're klokov going to hamstrings below calves then I can see why but I've literally never seen anyone do that IRL.

>Even the people with the best ankle mobility in the world still wear weightlifting shoes

If they wear weightlifting shoes then they don't have the best ankle mobility in the world, lol...

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>>40161818

Are you actively pushing your hips back during the descent?
Cause no way your ankle mobility is this limited o_o

My lower back doesn't hurt if I round my back
It doesn't hurt if I hyper extend my back

But when I lay in bed and and like tense it, it hurts????????

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>>40161551
who is this semen demon?

>>40161863
Yes I feel stronger when I try to sit back. My ankle mobility is actually pretty decent, but squatting heavy like that feels awkward and is much weaker. Maybe I should just deload and stick with it for a while to see how it goes..

>>40161842
Of course USAPL. Right now I'm around 86kg but I don't really want to cut to still be non-competitive. I'm just gonna try to get the biggest total I can.

Yeah you should definitely do a meet, they're tons of fun!

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>>40161861

>If they wear weightlifting shoes then they don't have the best ankle mobility in the world, lol...

You sure?

>squat to parallel

Powerlifters and weightlifters need to squat below parallel.

>>40161871

Your mattress is probably too soft.
Sleep on the floor or get a new one.

>>40161888
This mattress meme has to end
SLEEPING ON THE FLOOR OF YOUR MUD HUT DOESN'T DO ANYTHING.

Fucking Brazilians...

>>40161888
>weightlifters need to squat below parallel
incorrect, it is optimal to squat below parallel but not necessary

I've had 1900 cals and have a big Sheiko session stating in 40 minutes. What 300 calorie item should I eat? Preferably solid food

>>40161910
You literally get red lights if you don't squat below parallel

>>40161888
past a point=a point, this is basic geometry.

And the chink in that pic has flexible ankles, sure, but not as flexible as the chink who does that without lifting shoes. Also I bet he's only wearing those for a meet.

>>40161899
>thinking he still lives in Brazil
Keep up

>>40161933
>only wearing those for a meet
Are you acoustic son?

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>>40161861
Look at tian with his shit ankle mobility XDDDDDDDDDDDDDDDDDDD SUCH A DYEL

also i squat atg on both lowbar and high, just because you dont see it irl doesnt mean people dont do it

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>>40161887

Well, you feel stronger because when you sit back like that you move part of the load that would go to your quads to your hip muscles instead - and since squats are limited by your quads, and not your hips, this might give you the impression that you are stronger in this position.

The problem with it is that your torso goes too horizontal because of that, and that makes it easy for it to leave your centre of gravity (falling forwards) because of the increased horizontal moment arm.

Not only that, but squatting this way for training can limit your quad development, which will make progressing on squats harder and more awkward the longer it goes on, as it will be out of balance with your hip muscles being much more powerful.
And unfortunately the hip muscles can't just "deadlift" the squats, because on the squat your lats are not pulling the bar towards your centre of gravity - the bar is fixed on your back.
This means that, on a deadlift, going more horizontal to use more hips isn't a problem, as your lats pull the bar to the middle of your feet. On the squats, the bar is fixed, so it leaves your centre of gravity and makes the lift harder.

You can still grind some squats after the bar goes forward, but there's a very thin margin where the weight just becomes exponentially more difficult to lift and suddenly you're in a position where it's impossible to squat it.

This is why I'd highly recommend you try to squat as upright as you can, even with lowbar. By using the ankles to let your hips go down, your back will be in a much better position, and your quads will be in a stronger position to pull your body up.
This might seem a harder position at first, since your thoracic spinal erectors and maybe quads are probably weaker due to your style of squatting, but they will catch up soon. And when they do, you'll have a much easier time progressing on your squats, and they will feel more consistent.

Hey teapot can you link me to some videos of beautiful highbar squats and snatches and clean and jerks

>>40161928
>>40161928
stop talking out of your ass

>>40161551
It's fascinating how noporn works. I haven't looked at porn for around three month now and before that i could look at tits and not feel a thing. I now opened the link of that chick and got damn horny even though i couldn't see up her urethra.

>>40161946
Sorry I forgot powerfatties only lift to fill in excel spreadsheets and not actually get strong and athletic. After all what other reason would you do all the things they do, lifting shoes, squats that look more like good morning glute shrugs, and bench with back arch that looks like it belongs in the St. Louis skyline.

>>40161993
>More pictures from meets
Getting annoying

>>40162026
It literally says in the USAPL rule book that the hip crease must go below the top of the knee, key word: BELOW

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I know I am a beginner, about 4 months in, tried a PR with 2 and a half plates.. Why did I fail so badly? Is it my shoes? I tipped so easily

>>40162037
>from meets
Thats a training hall you retard

>>40162046
tell me where i referenced powerlifting in my post

>>40162048
dont squat in running shoes, if anything squat barefoot. Also, your not tight enough.

>>40161809
What have you used your penor to get out of the flirt attempt of a weird dude?

>>40162050
>training hall with a full grandstand
good one pepe

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>>40162037
But heres a meet photo a pure example of super shit ankle flexibility right?

>>40162048
Your shoes didn't cause you to fail but they didn't help you at all. I noticed that the moment you got out of the hole you went your tippy toes and your heels came off the ground, which basically fucked you. Get stronger, get better shoes, and keep the weight balanced over midfoot

>>40162061
Okay fine whatever

Half squats are still shit tho

>>40162081
why do you have pictures of failed lifts on your computer

>>40162022
Okay, sure. What if squatting with more knee travel gives me knee pain though?

I'll definitely try it out for a while after my meet though.

>>40162081
WHAT THE FUG

Link to vid? I want to see how she got out of that

>>40162076
>good medalist olympians having a big and expensive training areas
Wow who would have thought

>>40162092
she didn't fail that lift, she's literally that flexible

Trappy can i increase my ankle mobility solely by rolling my calves and doing the barbell on knee trick?

>>40162105
she did though, the judges were shit during that comp

>>40161593
>not wanting erect nipples
Somebody should define the following medical conditions:
1. erotic dysphoria (not wanting to be sexually attractive)
2. transgender dysphoria (the opposite of gender dysphoria, for cisgender people depressed by their transgender characteristics)

So who else is gonna get injured on
>project momentum 2k17

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>>40161899

1: Brazilian culture is to sleep either on beds or Hammocks. The people who have the culture of sleeping on the floor are usually Asians.

2: Soft mattresses can cause many back and SI joint issues. The ideal is to have a stiff mattress. If that's not available, sleeping on the floor will help.

>>40161910

You know that's pretty pedantic :p

>>40162098

It shouldn't unless your quads get overused.

>>40162109

Yes, but I recommend squatting down and stretching with your bodyweight 6x per day or it's gonna take forever to notice any improvements.

>>40162102

Here

>>40162092

She got three white lights

>>40162118
>got white lights
>nah im smarter ten the coaches it was a fail
Man your pretty autistic

>>40162081
explain what this picture is trying to show?

Also explain what brain disability you have that makes you think posting pics of oly lifters with good ankle flexibility disproves the fact that lifting with ramp shoes isn't ideal for athleticism and overall fitness??

Most oly lifters I know squat in their socks when repping. So, there goes that argument.

>>40162127
I'm a male though it looks bad on guys

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>>40162144

>Most oly lifters I know squat in their socks when repping

So you don't know any actual olympic weightlifter.

>>40162144
>when i see dyel oly lifters lift they go in sovks so youre disproved

I really hope your baiting because i feel bad for someone this dumb desu

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>>40161808
>0% tone
>100% flab
>high_test.jpg
Gay retard.

>>40162139
>>40162136
>ass touches the floor
>legal
yeah no, she got the white lights but it should have been red lighted on the day, in spite of how much of a trooper she was, judges were shit that comp

>>40161551

If low bar/high bar squats truly have no differences in muscle activation, then how come there are alot more fridgemode powerlifters than olympic weightlifters?

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>>40161883
>no muscles
>no penis
>semen demon
Are you retarded on purpose?

>>40162048
Dont ever ask this place for advice

>>40162192
Go apply to be a judge and become one then your opinion will matter

>>40162208
why?

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>>40162192

Sure, but it is literally not a failed lift since she got 3 white lights and the decision wasn't reversed.

>>40162196

>then how come there are alot more fridgemode powerlifters than olympic weightlifters?

Because there aren't.

>>40162229
lowbar squats give you a large ass and hamstrings and do fuck all for your quad sweep

>>40162173
>non-argument
thanks for admitting defeat

>>40162166
Let's just apply steroid training techniques to natty lifting shall we!!

>>40162251
Anecdotal evidence is not a argument to begin with so didnt know you were presenting a argument

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>>40162251

I can't believe it actually took me this long to realise. I'm embarrassed now.

9.5/10 baits

>>40162247

Lowbar squats are limited by your quads just like highbar squats.
They do involve more of the hip muscles, sure, but your quads are still being used to their maximum.

If highbar and lowbar are done to the same depth, they're pretty much the same thing for quad development. Difference is highbar is slightly better for developing the thoracic spinal erectors, and lowbar is slightly better for developing the hips and the lumbar erectors.

>>40162267
citations??????citations??????

>>40162282
Didnt say cite, but saying ahhh i see people not wearing them irl is not a argument if it was all id have to say is i see wl wear them irl.

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>>40162145
>it looks bad on guys
No, you're just erotophobic.

>>40162229
as i said, the judging at rio was shit

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>stronk af guy lowbar squatting (only other one I've seen) at my gym
>comes up to me between sets
>"hey, you've got too much forward lean. Bring the bar lower on your back"
>i mean it's already in the notch but he's repping 5plaet so I'll humor his advice for a set
>widen grip, get it as low on my back as possible
>goes from RPE10 to RPE7 instantly
MY TRUE POWER HAS BEEN UNLOCKED

tough on my wrists tho

>>40162267
I wasn't presenting an argument, I was simply replying to your anecdotal non-argument of a single Oly lifter wearing weightlifting shoes once somehow meaning anything. It's funny your saying your anecdotal evidence is in response to mine when all mine was in response to yours. Nice hypocrisy tripKYS

Listen faggot: Posting examples of people who lift weights for a living mean's nothing. If it's advantageous to compete in lifting shoes, then they will wear lifting shoes at meets. And if they wear lifting shoes at meets, then obviously they are going to do a lot of their training in the same shoes so they're used to it.

This has NOTHING to do with fitness, health, or athleticism.

>>40162276
>le bait!!! le bait!!!
more white flags, ok.

>>40162313
Caribou, can I move to your place for two weeks so I can learn cooking?

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>>40162310

Judging is pretty much always shit.

Regardless, the lift wasn't a fail.

>>40162313

T H U M B L E S S
G
R
I
P

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blueshoes?

just lost his natty card...

watch out friends :)

>>40162334
>nah oly lifters dont use oly shoes
>shows many people even clarence who doesnt lift for a living
>ahhh anecdotal (didnt talk about my irl experiences at all)
>mfw you dont know what that word even means

Ok anon theres the desperate (you) you wanted

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>>40162353
Imagine you're so genetically cucked that you have to take drugs just to perform at an average level.
So fucking sad.

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>>40162353

Don't go crazy on the training, it's easy to get injured with steroids since your muscles recover way faster than your tendons.

Train smart.

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>>40162145
>“It looks bad on guys,” he said adamantly.

>>40162313
Yeah, I've noticed that when I sometimes manage to get the bar to almost get to the point where my hands would take the brunt of the weight that the RPE decreases by a good bit. Like instead of being on the shelf created by your rear delts, it's even further below that.

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>>40162388
Fuark those tits look ripe for the milking

>>40162397

Pretty sure someone posted an instagram video of someone getting terribly injured a few weeks ago because of doing that.

>>40162408
I can lend you mine.

[spoiler]Not really, would never post my nips on a faux-anonymous chan.[/spoiler]

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>>40162418
C'mon anon, what's the worst that could happen? At most you'd just be raped by me in the near future.

>>40162351
>nah oly lifters dont use oly shoes
Never said this. Congratulations, you defeated an argument I never made. Meanwhile my main point remains untouched.

>anecdotal has to be first hand
I think you're the one who doesn't know what that word means anon

>clarence who doesnt lift for a living
AHAHAHAHAHAHAHAHAHAHAHAHAHA

>>40162372
You win some, you lose some.

He's several standard deviations above average for intelligence, top of his classes, has several scholarships lined up. Bright future ahead of him.

He's also 6 foot 2, so again, a deviation above average for America.

I, personally, would trade my superior strength genetics to be tall and handsome with an IQ of 150. Blueshoes will probably achieve more than /plg/ could even imagine.

>>40162430
I like being raped by you. I don't want to get raped by Hiro or his /pol/ minions.

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Hey PLG what got you into powerlifting? How did your first meet go? I've been a lurker on and off for about 1-2 years and posted a couple times here .Was wondering what you guys use to edit videos to make webms.

>>40162437
Lol what money is he getting from lifting then he tryed to get money for it and failed because of so many injuries

>>40162452
It's this thing called youtube you may have heard of it

>>40162464
>making enough money to live on yt
Man your bait is getting weaker dude

>>40162410
I think I know what you're talking about, but wasn't that person that broke a forearm using a thumb under grip? I used a thumbless, and it actually feels quite stable with no stress on my forearms or wrists, on the rare occasion I can get it to happen.

>>40162447
PLG got me into powerlifting, just need to find a competition near me. Been lurking since late 2014/early 2015. Webms for retards works well, but it's called something else. Don't remember what, but if you search for webms for retards it'll come up

>>40162447
I don't powerlift actually. I'm not physically ready for it. I'm attracted to the thiccness of powerlifter body though. I'm sick of the anorexic cult of sixpack ruling over other /fit/ threads.

>>40162486
Idk if Clarence gets enough views to, he might have to work a second job. That's irrelevant to my point.

>you can't make enough money to live on yt
Are there people who are this ignorant about the world? Like are you really this retarded?

Do you want to know how much PewDiePie makes yearly?

12 MILLION DOLLARS. That hardly covers the rent!

>>40162440
this gave me good laugh, thanks anon

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>>40162504

iktf

>>40162344
Pay me.
Or just ask for basic advice.
>>40162351
Yeah I guess I should. I normally do full-grip with a super narrow grip, mad comfy.

>>40162545

Or just get some wrist wraps I guess :p

>>40162532
I said without daily uploads or without a shit load of subs
Never said you couldnt but its highly unlikey Clarence can

>>40162539
>Justin Lascek Beach 2.jpg
He could make for a sexy woman if his mind was feminine.

>>40162584
No, that's not what you said, faggot. You made a general statement about earnings from youtube that was objectively wrong and plain retarded then muttered some brainlet 4chan shit about bait.

Besides, whether Clarence makes a full living or only a partial one is irrelevant to the fact that he makes money off weightlifting, and would do things to inflate his numbers(such as weightlifting shoes)

>>40162617
We were talking directly about clarence so my statement was purely about him

>>40162539
Not too long ago I told you to kys. For that I am sorry.

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>>40162627
Yeah, now it is.

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>>40162613

... Or he could keep being a sexy man with a manly mind. :P

>>40162642

Aw~ It doesn't really affect me in any way, don't worry. When I see kys my ESL brain reads it as "kiss" even though I know it's "kill yourself".

Kisses for you too ;**

Libido is making life really hard, making me make bad decisions.

Gains are great, but my libido is insane. Absolutely uncontrollable.

>>40161551

>NSFW picture with nipples as the OP

WOW thanks for killing /plg/ now every good trip left because of you

Thanks champ.

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today was fun

>>40163039

Is it just me or does that bar look slightly pre-bend?

>>40163053
https://www.youtube.com/watch?v=LEP8LGv-Abg&lc=z12asnwxvtfrhrk0q22dxlipmurdhlfgg04

vid related lol

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>>40161593
I've had multiple girls (female) compliment my nips now that I'm a little leaner, it looks fine if you aren't blatantly fat.

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>>40161818
>86kg

Wew lad, I'm just 8.5kg heavier than you after a couple days of birthday shenanigans.

That looks pretty decent for a highish RPE squat, that's like 8 or so for you? Any recent bench or deadlift footage?

My training has been boring for a couple weeks since I minorly tweaked my back, I'm tentatively giving it another 7 or 10 days before I get back to training comp sq/dl. Maybe do some training before settling down to watch the pats choke the owl.

>>40161830
trappy pls respond. going to start sheiko monday, does the higher volume mean higher gains? and can i test after one prep cycle?

>>40161551
Is spoto press a meme? If not, what percentage should you do compared to your regular bench?

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>>40163367

Yes

>>40162750
Who are you to judge your libido?
You are not smarter than your libido.

>>40162951
>every good trip left because of sex
What were they, babies?
Weight lifters afraid of nipples?

>>40163389

That is not what a bench double should look like.

This is what a bench double should look like: https://www.instagram.com/p/BPwHPVYgw03/?taken-by=poutineandtheipf

>>40163397

Yes. We are very sensitive here, nothing even remotely NSFW should be allowed. Even seeing nipples bulge under the bikini is prohibited.

>>40163406
>super tight setup
>unracks
>moves feet around, losing all tightness immediately
I don't get this meme?

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>>40163389
wew

>>40163441

Tightness is good, but I still need to be able to drive my legs.

>>40161831
That's too bad dude, I bet she was just dying to come over and fuck you.

>>40162131
Not falling for it this time. Still interested to see what the schedule is and how people do of course.

>>40163406
That first pause made up for the touch n go on the second.

>>40161586
HNNNNNNNNNNNNNG
/thread

>>40161551
BBRRRAAAAAAAAAPP

>>40163532

Yeah, It's an AMRAP set, with 1 rep prescribed, so I don't mind it if I go for a tng instead of stopping when the RPE hits 9.5

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>>40162444
>I like being raped by you
That's not how it works anon.

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>>40163406

Kekkk
I think you could manage two competition pauses much easier than one long pause and one tng.

>>40163448

hnnnng thiccc

>>40163689
>fall unconcious, safely though
>cutie sees and rapes me
>i couldnt consent
>feelsgoodman

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>>40163448

Thanks to you I'm hopping on the project momentum meme train.

I figured you deserved to know.

P.S. Good job on cutting so much weigh. I'm at like 100kg morning weight and feeling chubby.

I have a pair of Romeleos but I think I'm going to buy pic related. The Romaleos have a lot of lacing issues to me. They never seem to get tight enough.

Lads, do I do a meet in 5 weeks because of some bants at the gym or do I stick to my 18 week plan and do one in May?

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>>40162440
>lying on the internet

>>40163687
Gotcha, good shit. 315 when?

>>40163729

Are you going to place in either one? If no, do both. If yes, stick to the plan.

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>>40163729

>>40163729

>going to buy pic related

So barefoot then. Bold move, let's see if it works out

>>40163739
I will likely get first or second in the May meet. Guess I should stick to it

>glute goes bad
>couple days later
>oh wait is it my hamstring?
>no it's both
>ok
>couple days later
>calf on same side gets fucked
ummmm
le blog xd

>>40163755

If you think it's a sure thing there's no reason not to do the earlier one and just treat it like a heavy training session. It shouldn't impact anything too much.

>>40163717
Wait are you in on the new one? Is anybody else?

>>40163755
tbQQQQh if you haven't done a meet before I would do the first one as just kind of a tester, shoot for small PRs at most, then build from there towards May.

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>>40163406

I was gonna post the webm but I realised you might not want it cause then people won't click on the insta link kek

I'll post it later I guess, when the chance of someone checking your vid is lower.

>>40163729
>>40163747

Ristos are nice :)

Why does Jesse Norris do literally the same thing always and forever

Dead and bench
Front squat and log press
Deficit axle dead and bench
Squat and bench

I know he's the best but I feel like he would benefit from a little variation

>>40163764

Yeah I signed up for it the other day. It begins the week after I finish this cycle of 28 free programs, so I figured it'd be perfect.

>>40163792

Obviously he enjoys it.

>>40163792
Hes the absolute talent cuck

>>40163385
HEY STUPID AUTISTIC POWERLIFTERS I ASKED YOU A QUESTION NOW ANSWER IT YOU KEKS

>>40163763
I guess this is a general question. Do you try to set PRs at every meet, or do one just to do one? I'm doing an 18 week dynamic effort/volume plan. The way I designed it, I won't be handling weights near my old 1RMs until like late March. I could probably show up and hit a 545 squat, but I don't think I could set a PR at 584. You know what I mean?

>>40163783
This would be my fifth meet.

https://www.youtube.com/watch?v=OMdve9KcK0A
'
Pretty good vid ladoos

>>40163849
no it's not a meme it teaches you to control the weight and makes you stay tight instead of being the sloppy little bitch that you are now fuck off

>>40163857

It makes sense anon. If you don't attempt to set PRs and just go in and hit lifts you know you can do for all nine attempts, you'll have fun and shouldn't impact your training outside of that following week. You're a good bit stronger than me so you can take my advice with a grain of salt, but if you think you'd have fun go for it man. You won't have too many meets you can go to just for fun.

>>40163406
Poutine biggest bencher in plg when?

>>40162382
Bullshit

Louis Simmons is adamant it strengthens tendons and lessens injury rate, and he has decades of practical experience.

>>40163885
Way to ignore half of my question you autist. Are all pwerlifters this fucking retarded?

>>40163734

August 6th, 3rd attempt.

>>40163785

Eh, /plg/ doesn't boost my Insta traffic all that much, and I don't really take insta srsly. WEBM to your hearts delight.

>>40163849

We're not your personal coach. Use google and make your own informed decision.

>>40163910

Uh, never? I won't even be able to hold biggest natty bencher as long as Filip stays active somewhat.

hows everyone resting heart rate?
mines about 100bpm which isnt super bad but im willing to do cardio to make it better

>>40163938

What rep range were you looking for rage-anon?

>>40163950
It's a good thing all good benchers have left. Congrats. You own the crown friend.

>>40163967

Then why are you posting, you can still do like 340 at least r-right?

>>40163950
Fuck a 3rd attempt jump on project momentum and open with it.
Let mike the magic meme man take you in his arms and nurse your bench from his teet

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>>40163972
The most I've benched since like Octoberish is 225.
>Tfw sad and alone with no hand off friend

>>40163988

Next time you come to Columbus we will lift together friend. I swear it.

>did 5x10 incline DB flyes with light weight yesterday
>Right collar bone not happy today
Fugggg

>>40163974
>project momentum


Lol no i prefer to not be injured thankyou

>>40163967

Naw. I refuse to even think about the crown until 1.5xbw, and I won't accept it till 2x.

>>40163955
Idk yet just looking for a percentage

>>40163448
hey nice, i just did this today for 5rm

>>40164027

Well I've been sets of 12 at about 55% if that's any help.

>>40164025
the memes will protect you from injury my friend. Once you accept momentum in your heart and Mike T as your lord and savior you will be free of injuries.

Why is the catalog ordered by thread size now?

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>>40164025
Too bad. It's been forced on you. Your superiors have all abandoned their posts at the onslaught of semi-nude ladyboy children.
You must bear this responsibility.
Good luck my friend.

>be 164lbs
>bench 225 for 3 TnG@RPE 9-9.5
>do some Sheiko
>become 149lbs
>bench 225 for 3 paused@RPE 9-9.5

What in fuck is this sorcery thank you trappy chan. I also hit a random PR squat double after a bunch of work sets God bless Boris

>>40163951
HR of 100 is considered tachycardia friend.

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tfw you're on your own in the gym and a group of 3 guys and a girl are being roudy

>>40164084
Sucker

>>40164084

Go be rowdy with them, talk to them, joke and laugh with them. You might even make a friend at the gym.

>>40164083
oh! i uh had coffee 12 hours ago hehe yeah thats it

Just finished watching my first VR porn, we are completely fucked. You think porn addiction is bad now? That VR shit will fuck your shit up, it honestly feels just like you're there. It's the most ridiculous shit I have ever seen in my life.

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>>40164104
sorry. my training is a priority

>>40164106
nice

>>40164120

Same here, but talking to a new gymfriend between sets beats shitposting on /plg/.

>>40164070
w-what about ssb?

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>>40163923

Depends on the drug specifically.
Test, winstrol, will make them WEAKER (up to 80% weaker)
Deca, Equipoise, and Anavar can help make tendons stronger (still disputed AFAIK) - but it only becomes sustainable with you're on low doses of test. High doses of test, the end result is weaker tendons. Also, they have annoying side effects.

HGH is pretty much the go to solution (and still isn't 100% effective, depends on your dose of test). It has side effects though, but for those that are doing it for competiton (be it BB, PL, WL), don't seem to care that much about the roid gut.

Regardless, keep in mind that this is talking about being in the regular levels of tendon recovery.

The biggest problem with roids is that your muscles are WAY above their regular recovery levels, but you will have difficulty keeping your tendons at the regular recovery level. You'd need to increase tendon recovery by a LOT in order to be as safe as a natty lifter.

As a side note, I like Louis Simmons, but it's pretty obvious that he's biased towards defending steroids.
And I'm not saying gear is literally the devil and will destroy your tendons, just that you have to be alert about it and not just lmao as if you were invincible on steroids (which is what a lot of people do... and end up injured).

>>40163950

kek ok :'3
just wasn't sure if it would've been rude or not~

>>40164070

Nice shitpost but the only person who left because of me was Sabretooth. And honestly, we literally have NSFW actual uncensored porn as the OP right now, and as other people have pointed out, people post near-porn all the time which includes very visible vulva bulges.

If Sabretooth can't deal with penis bulges in drawings that he can only see if he clicks on the thumbnails and zooms in (bulges are not visible from the thumbnail), I feel nothing but sorry for him

>b-but girls with dicks are offensive
lmao @ your life

Oh, he also cited "big texts" as another reason why I made him uncomfortable
lol

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>>40164140
This is a Powerlifting General my friend.

>>40164160
Dude whoa lmao

>>40164137
nah i came home to shitpost. i usually just pace around, take bites out of my sandwich or check tinder between sets

>>40164179

You know making friends who invite you to social gatherings can eliminate the need for tinder altogether. Making some training partners at the gym can help motivate you.

>>40164175

Just saying ¯\_(ツ)_/¯

>>40164200
YO like don't you notice the way bodorio, boardshorts, Joffrey, avonsquatsdale, sabretooth and many many more don't post/rarely post here anymore?
Just because they didn't announce them leaving, they still left. And they left because of you. Now I'm going to leave as well so there's one less plg old timer hdre

Is underscore here? Did you end up buying coaching from Mike T? How're the workouts going. Thinking of trying RTS out later this year

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>>40164219

Mate, I wasn't even here when Bodorio, Joffrey (who left because of Sean btw, and I'm the person responsible for singlehandedly removing Sean from /plg/), avon, and others left (as in Buda, for example, who left because of Sean as well btw).

Boardshorts hasn't been posting cause he's spending time with his fiancé. In fact, we talk in private chat more often than he posts here in /plg/ nowadays.

As for sabretooth, hope he's enjoying life more outside of 4chan.

All in all just from taking seanposting out of /plg/ I'm at a huge net positive.
Unfortunately, people like you and Joe prefer to hate on me for no reason other than me being who I am.
I don't care if not everyone likes me, but I'm not gonna just stay silent while you try to spread these lies.

>>40164140
I'm pretty sure he left.

Also,
>ssb
>powerlifting

>>40164268
Why did Sean leave?

>>40164268
Trappy after I finish this prep cycle of advanced large load what should I do if I wanna max out? The comp cycle doesn't have a test week, should I just do the test week from intermediate large load?

>>40164268
Love you honey!

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>>40164287

If I tell him not to post here he won't dare to disobey.
And he finally got a job, so he has limited time to shitpost and prefers to spend the time shitposting on the discord instead (which is what I allow him to do).

>>40164291

>should I just do the test week from intermediate large load?

That works fine, yeah. Just make sure you're testing all three lifts in one day :P I'm not a fan of testing them separately like in the intermediate medium load.

>>40164318
Why would he not disobey? Do you have something on him?

>>40164219
Rip anonymous, your absence will be noticed and mourned

>>40164318
I'm gonna do squat, rest for a while, then bench, and do some light deads to keep my form fresh. I'm not gonna test deads on the same day though because I'm always too gassed after squats to pull anything really heavy, and I wanna truly max out

>>40164268
I mean you could just stop posting something nobody likes ¯\_(ツ)_/¯

>>40164344
>>40164318

I would agree with Joe that you shouldn't avatar post, or post lolis, please.

>>40164344
>>40164360
Everyone agrees but trappy likes the notoriety attention too much to give it up

>all this tripdrama
I hate this general so fucking much

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>>40164334

Well, that's fine for doing once and stuff but remember that you'll need to max out all lifts in competition.

>>40164326

You think I need to have something on him?

>>40164344

I don't ask people not to post stuff I don't like.
I don't accept people to ask me to not post stuff they don't like.

What is within the rules is within the rules. And sometimes it doesn't even need to be within the rules, as you can see in this very thread.

Don't like my posts?
Don't click the thumbnails. You can't see anything without zooming in.
Is that not enough?
Filter me.

If I tried to prohibit you from posting anything involving the USA and food, would you do it?
Maybe you would, some people used to call you BenchBeta, but I don't know if it's an accurate nickname or not.
But even if you did, don't pretend you would be happy about it when you see me posting whatever the hell I want and telling you what you can and cannot post.

>>40164360

Thankfully I don't post loli and don't use avatars.

And while I don't have anything against you or anything you post, you're one of the people here who have no rights of complaining about what anyone else posts.

>>40164397

Hating it is what makes it SO GOOD though. It's like watching The Walking Dead. No-one likes that show; it's shit - and yet we keep coming back.

>>40164344

Fascist.

>>40164219

Marcel left before it was cool.

>>40164397

You serious, trappy not taking shit from people regardless of their name is my favorite kind of episode

>>40164400

I personally don't really care what you post, but I know other people do. What annoys me isn't what you post, but the people who get angry about it and drive threads off topic. I just wanna come into /plg/ and not see anon screeching about what you post.

>>40164456
Same except I consider that anons problem.

Nn boys

>>40164318
>ywn be sean
Why even live

"let's all post things we mutually like and not post things people don't like so we have a good community" - PLG

*autistic screeching* - trappy

>>40164476
kek

why are all his posts the size of 5 regular ones and why do they all have an image?

>>40164444
quad-quads confirm

>>40164476

No, Joe, you got it wrong:

*someone posts something* - literally anyone

"I DON'T LIKE THAT THING GET IT OUT OF MY HUGBOX REEEEEEEEEEEEEE" - Someone else

>>40163448
What is a 'skramz' ?

>>40164476
An accurate summary.

>>40164456

Unfortunately, there's nothing I can do.

People will complain about anything as long as I exist.
I've listened to almost every suggestion given and tried them honestly and they all failed.
People told me not to post anime, so I posted only lifting webms.
Nothing changed.
People told me to change my trip to something else, so I did and even pretended I wasn't me.
Nothing changed.
People told me the problem is that I sometimes post offtopic. So I spend some time literally posting nothing that wasn't directly and exclusively related to lifting.
Nothing changed.
People told me the problem is that I respond to criticism. So I started ignoring.
Nothing changed.
People said the problem is that I recommend TM too much, so I stopped recommending programs to people.
Nothing changed.
Hell, back when I used to run the /routine general/ threads, people said the problem is that I used to visit other threads on /fit/, and if I stayed in "my containment thread" the shitposting would stop. So I did that.
Nothing changed.
I only recently started posting pictures with (omg) bulges (super offensive!), and guess what?
Things were the same shit before and after.
Etc etc etc etc
It baffles me that people still blame me for this shit and imply that I do nothing to improve the situation.

Even me quitting 4chan didn't seem to reduce the shitposting about me.

This is off my hands.
And btw, going on a witchhunt against me just gives more fuel for people to shitpost about me.
This situation right now and others are a clear example of it, shitposting induced by someone else's actions towards me.

And don't get me wrong, I'm not saying I'm a saint and never incite shit myself.
But I guarantee you, if you give me a sensible* suggestion of something I can do to fix the issue that I haven't tried yet, I'll do it.

*: This excludes me pretending to be someone I'm not.

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Goodnight /plg/, I just want you all to know I love each and every one of you, and you all need to lighten the fuck up.

>>40164534

Go to sleep, Poutine.

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>>40164428
Go ahead and kick my trash cans boy SEE IF I CARE

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>>40164428
https://www.youtube.com/watch?v=cXTpHNMdOZU

>>40164476

Ok, so I can also define the things I don't like and that will be prohibited from posting right?
I accept this agreement. We can make a list if you want.

As long as the list rules stay unbroken, I'll never break them myself.

Do you accept it?
Or are you gonna continue to try to shift the blame on me?

>inb4 autistic screeching

>>40164567
>People told me the problem is that I respond to criticism

Naw, you tried this shit for one thread.

I don't know if you were around for the days of Sean pestering me about my personal life, but I just ignored the fucker, and then it stopped. Took like three weeks, but he eventually clued in.

>>40164568
>Go to sleep, Poutine.

I haven't had poop #3 yet though. Can't go to bed yet.

>>40164573

DIRTY FUCKIN COP OINKOINKOINKOINK FACSITS PIG AM I BEING DETAINED AMI BEING DETAINED?

I missed you, lad. Top bants.

>>40164585

No you don't understand, what we want is YOU to not post what we don't like, these rules don't apply to anyone else

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>>40164568
MAKE ME LIGHTEN UP

>>40164585
trappy I like you a lot

>>40163717
Good to know! I hope it's fun.

>>40164220
Yeah I did buy some. It was going very well until I tweaked my back. I was pulling my meet or dl for a triple @9, despite being much lighter and squat and bench were staying around the same.

He gave a lot of good advice about form and the Facebook group is good. When I got hurt he refunded that month of payment, even though it was nearly at the end and told me he wasn't gonna charge til I was healthy and ready for full power programming again. Now I'm gonna be doing project momentum, which'll be free obviously. Then, once that's over we'll see where I'm at and develop a trenning plan from there.

>>40164538
A subgenre of punk.

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>>40164534
Poutine ily bby pls gib nudes

>>40164685
How did you hurt your back?

>>40164616

>Naw, you tried this shit for one thread.

I was talking about stuff that happened back in march/april/may/june.

>Took like three weeks, but he eventually clued in.

Sean is one person. If the problem here was a single person, it would've been solved a long time ago.

But you know what, I said I'd do something I haven't tried before.

So here, if you GUARANTEE ME that the problem will be either fixed, or that I won't have anyone shift the blame to me ever again, I'll stop responding to every single negative, bait or not, post, for three whole weeks (21 days).

Can you guarantee me that?
I'm willing to do it if you're 100% sure that will fix the issue and if it doesn't fix the issue, I won't be blamed ever again.

But do you want me to be sincere and say what I'm pretty sure will happen?
Nothing will change, because the problem here isn't in my hands.

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>>40164567
just keep doing your thing trappy, unfortunately the world isn't always nice to you

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>>40164568
>lighten the fuck up

That's the plan, eating like an Ethiopian slave at the moment.

Good night hunny bun

>>40164704
I guarantee you 100% that if you stop replying to bullies and trolls, after 6 months, there will be more than 20 posts aimed against you per thread. I'm on your side trappy but seeing all these people who hate you post really shits up PLG. I know it's not your fault but just by replying you're feeding them.

Just chiming in to say boardshort is the only one with the sensible approach here. Doesn't put the blame on trappy-chan, and tells every anon shitposter arguing about trappy to kill themselves...

If every big tripfag here did the same no one would ever see drama involving trappy again. but when big names like joe and sabertooth, among others, continue to feed the anon trolls, they wont never stop
the truth is that no one here cares about plg.

>>40164702
I can't keep straight when things get hard

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>>40164693
>sent ;)

>>40164704
>GUARANTEE ME

ok sure.

>>40164789
Frig off

>>40164770

This tBh

>>40164802

https://www.youtube.com/watch?v=XKiM_JFPfAw

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>>40164195
>Making some training partners at the gym can help motivate you.
i. said. training. is. my. priority.

>>40164823

Just pretend they're famous /plg/ tripfriends looking to bant, lad. You can do it - I believe in you.

>>40161586
WOW

i wish we had girls like that in my shit hole northern europe town

holy moly

>>40164567
Stop shoving the whole trans thing on everyone's face, go to /lgbtq/ if you want to constantly talk about that .
Posting anime is fine but you use the same trap pics over and over just to avatar fag stop that
Don't respond to people baiting you
Don't write paragraphs defending yourself everytime someone questions or criticizes your credibility , no other trip does this.
Stop posting pictures of yourself unless it's you lifting
Problem solved

>>40163689
Unintended sex needs not be unpleasant.

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>>40164878
yes i know. but.

I don't care(?)

>>40164952
>Don't respond to people baiting you

HERE IS TRAPPY'S FIRST TEST. HOW WILL SHE DO?

nn erryone. Remember that "you defeat the devil when you hold on to hope".

274th for back pain and suicidal thoughts

>>40164704
Because you're some tranny loser who was never a competing power lifter before or after you're transition. You're a literally who, who uses the losers of 4chan to feel good about yourself. What actual credentials do you have? Can you event squat 2pl8?

>>40164704
Leave this community or I will make sure every single person you know irl finds out you are a transsexual aka your worst nightmare.
The longer you stay the more chance I have of being successful.

>>40165016
This
He is just weirdo who learned everything about a sport they never want to compete in just to be part of a community on 4Chan. What kind of a lonely pathetic person does that.

>>40165037
He'll even bimbo the gay pornstar he might be actually does steroids and can attest to their effects. Trappy is just a tranny who spouts info from medical textbooks. Lifter? No. Competitior? No. Is he even a teacher at least?

I think Trappy is a great member of /plg/ and the general would be worse off without him or her

>>40164585
Don't listen to them. Their requests are based on lies. Their lie is that "we" don't like something that you like. That's a lie. They are not "we". We request that you continue posting transsexual child porn.
P.S. I still hate you for being a cunt to your orbiters.

>>40164550
Liar.

>>40164483
>why are all his posts the size of 5 regular ones
Because "he" isn't mentally crippled like you.

>>40164476
>people don't like
>we mutually like
How come in fascism I'm always "not people" and "not we"? Fascism is fundamentally a fraud.

>>40164456
What annoys me is the people such as you who get angry by people who get angry by Trappy's posts. I know how to stop it.

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>>40165095
Stop fucking arguing over some girl on 4chan ffs. The problem is three-fold.

Shitposters that start shit with her; her replying to the shitposts; people like you who perpetually defend her and AGAIN continue to give ammo for people to continue shitposting about it.

Everybody just needs to shut the fuck up or filter.

>>40164476
based joe
trannies can fuck off
they have their own board
>>>/lgbt/

>>40165119
>/lgbt/ is for fitness
Lie. I was literally banned from /lgbt/ for promoting the idea of strong transwomen.

>>40165118
You can fuck off too
you have always enabled him
The community not voicing how sick they all are of trappy won't change the problem
he will still be here ruining the community
We want a comfy general where POWERLIFTERS talk about powerlifting
not people desperately wanting attention just because of their gender

>>40165118
Aww are you angry at the people talking bad about your girlfriend?

>>40165144
>enabled him

how exactly? I mostly just shitpost or joke around on /plg/ nowadays, I rarely ever get involved with these stupid debates.

>>40165118
Shutting up supporters won't stop it because opponents start it.

>>40165145
Mostly just tired of seeing the same shit day in and day out.

>>40165162
You befriended and became a pathetic beta orbiter of a tranny who destroyed this community.
Losers like you and fatretard desperately trying to be close to her and get her attention are the reason she started posting here regularly.

>>40165179
>destruction of community
I call it "recomposition".
She made it sexy.

It's a /fit/ of anger.

>>40165179
She posted here regularly before I even tripped. We became good friends as a result of me chatting with people in /owg/ regularly in the wechat group. Who'd a thunk people form close bonds when chatting with each other regularly every day?

Our entire friendship was founded outside of /plg/ and we communicate almost exclusively outside /plg/ like we always have. Why the fuck would that influence her to post more here?

>>40165232
>defending your tranny girlfriend this vehemently

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>mfw this thread

What if traps ruled the world?

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>>40165336
Then there would be no war, only gay sex.

>>40165341
Noice.

>>40161551
New thread.

>>40165350
>>40165350
>>40165350

Because it exists.

>>40165381
I'm sure there was a cleaning instruction attached with the product.

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>still 8 more until 310

Because Christmas came early this year.

Or maybe the year shouldn't have 310 days.

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>>40165037
Wow that's sad. Poor trappy

I wonder if he just locked himself in his room when he was transitioning

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>>40165531
>Poor trappy
>I wonder if he just locked himself in his room when he was transitioning

>>40165793
Looks disturbing.

What should my big 3 look like at 6'3" 220lbs?