/plg/ Powerlifting General

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Sheiko Programs:

Beginner (/plg/ internet exclusive)
https://docs.google.com/spreadsheets/d/1cfn4wy-9lc3mO5ObkoBU_Bf2GUtkr42gCyZS_hzeD4I/edit?usp=sharing

Intermediate Small Load (/plg/ internet exclusive)
https://docs.google.com/spreadsheets/d/1A8YmCRV8hL4VFdMtuSzNAM_0wjPF4lj1HxHFEnMVers/edit?usp=sharing

Intermediate Medium Load
https://docs.google.com/spreadsheets/d/18nIdEHDGktGptKsWDQzowXkmHeM6XGMFj-TnGdQKLmY/edit?usp=sharing

Intermediate Large Load
https://docs.google.com/spreadsheets/d/1htZVT7ltLYVBSB3Uh9PQKqARitj46IEgihbo3Uu04P0/edit?usp=sharing

Advanced Medium Load
https://docs.google.com/spreadsheets/d/1-Yt4THa8mZNR81aUcgDVgdqTpc3GiAKLenx3Z7id0yE/edit?usp=sharing

Advanced Large Load
https://docs.google.com/spreadsheets/d/1akqwfO1und1UI1zvnwK9KIMeJ-r0TLjYJMxi2cTp84c/edit?usp=sharing

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in for deadlifts till you puke

>>40008709
kek, nah.

go back to pol m80

>>40008694
>2000 kcal deficit
You're gonna crash and burn Norsie

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>>40008774

In for going super saiyan before deadlifting for extra power level.

>>40008720
Heavy squat and deadlift webms are impressive. Bench... not so much. Not at all, in fact.

Winding up your body in the most stupid, convoluted fashion, pressing your face against the bench (what the fuck), all so that you can have a back arch bigger than the fucking Missouri Gateway, resulting in the bar only having to be lowered four inches before it's touching your chest...

This shit is really stupid.

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>>40008875

I beg to differ.

>>40008654
I'm doing mix of sheiko and candito's and I'm making mad gains and I'm very fucking happy right now. Bench routine is from sheiko rest from candito. In past month I've progressed more than in the past 2 years.

>>40008833
that just seems inefficient

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>>40008897

>turning super saiyan
>inefficient

Have you ever watched dragon ball???? kekkk

>>40008890
This is much better, but it's still stupid.

It should be regulated so that you must be lying flat. I don't care if the weight decreased, you'd be doing a much deeper rom. It'd be much more impressive and it wouldn't look quite so stupid.

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>>40008875


>>40008896
I hope this is me. Made hardly any progress last year, but the past few months I've been building some #momentum and I hope to see some rapid gains in the near future.

>>40008919
There was no yelling that was no super saiyan
i watched a lot of dragon ball

File: Kirill 335kg Bench.webm (3MB, 800x450px) Image search: [Google]

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>>40008928

>lying flat

lol

>>40008928
why would you take someones advantageous attribute over another away from them?

>>40008928
>It should be regulated so that you must be lying flat
And now every powerlifter has fucked up shoulders so bench is removed from competitions.

>>40008928
>but it's still stupid.
Why?

>It should be regulated so that you must be lying flat
Why?

>I don't care if the weight decreased, you'd be doing a much deeper rom
It's powerlifting, not a ROM-contest

>It'd be much more impressive and it wouldn't look quite so stupid.
This is not bodybuilding. It's not about what looks impressive, it's about lifting as much weight as possible

>>40008959
You're taking half the rep away in this one ffs come on

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Post PR songs that get you fired up.

https://www.youtube.com/watch?v=zdIppuc5up4

>>40008985
>lifting as much weight as possible

Yeah it should be, but this is only running off of a very diluted definition of 'lifting'.

Half these guys are just unracking and reracking the bar.

>>40009001
https://soundcloud.com/helblinde/helblinde-holding-out-for-a-herofc-25th-december-release
Lately this one, but any good terrorcore is also good.

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>>40009005

Put the weight they're lifting on the bar and try it yourself.

You'll come to appreciate the intense test of skill, technique, and strength that is the powerlifting bench press with time.

Also no one would lift flat back cause it kills your shoulders.

>>40008720
>>40008890
>>40008919
>>40008959
i think i understand where he's coming from
>>40008875
>>40008897
>>40008928
>>40008988
and this is hoenstly an issue with all sports I feel, where the viewer misconcieves the competitive aspect of the sport with the recreational, where it's percieved as incorrect because they don't look the same. For example, backyard football looks nothing like professional play. Even something as simple as basketball doesn't look the same, and the viewer is unaccustomed to it. It doesn't look the same, but these guys can perform the same weight with a longer ROM.

>>40009005
>Juding powerlifting by your own, subjective standards instead of the written, accepted and enforced rules of a powerlifing federation

W E W

>>40009005
>Half these guys are just unracking and reracking the bar.
what a load of shit
and not everyone can do that, so if you can then use it to your advantage
and also this is powerlifting, there are trade offs
these people you see ' unracking and reracking' will have shit deadlifts where the majority of the total is made

>>40008988
if this is true you bench like a retard
>>40009005
this is simply not true
plz bench half of your bodyweights record with any amount of arch and your opinion might matter

>>40009032
bunch of typos but w/e

>>40009032
>>40008897
i didn't say he form is inefficient, just the dance

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>>40009051

Jesus Christ Marie, it's a Saiyan transformation!

>>40009060
Why does he suck so much at benching

>>40009060
what

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>>40009072


delete your account

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Coventional deadlifts should be excluded from Powerlifting. I mean it is just not a respactable Lift. I mean why would you Pick Up a bar for only a few inches and then Act like its a Sport?

>>40009081
candito once asked if youd accept having ray williams body with at or near his strength

but i feel this is the better question

>>40009080
He does though. Norris is a BENCHLET

I said it!

He's a BENCHLET!!!!

>>40009081
can't believe there's another Goomba out there

>>40009030
I'm not denying it's heavy shit and I'm not disagreeing that only the strongest can do it, but when it comes down to who can arch their back better as opposed to who's got the greater muscular strength, there's a problem. Just as all other lifts, be they oly or powerlifting, have regulations with form, bench should have regulations against arching.

I'd also argue that if it's going to fuck your shoulders up that bad then you can't handle the weight in the first place and again, it'd be coming down to total muscular strength over who can arch their back better.

>>40009107
I would love to hear Isleys opinion on this.

>>40008774
I did two dl amraps this week. Was fun.

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>>40009122

Both people can arch. So it's fair, since both arch it's about the strength.

The differences in arch aren't that high, most difference comes from genetics aka how long your arms are.
Do you want the rules to limit the length of your arms as well?

>>40009081
Except he's literally standing up straight in this instance. If you're going to be a sarcastic cunt and make a weak point at least choose a worse example.

>>40009122
>there's a problem
lmao no theres not
dont powerlift if you have a problem with it
youll not be world tier anyway and you dont see it that extreme locally most of the time

>>40009122
What about squats? Would you want to ban low bar as well or people with short femurs all together? Should unlocking your knees in the deadlift be banned since if you cant do it stiff legged you just simply lack the muscels for it?

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>>40009146

He was making a point in a satirical manner that body proportions and limbs length play a bigger factor and you can't regulate that.

>>40009145
The differences in arch are fucking huge.

Regardless, you've already admitted there's a difference, so it's going to affect the lift. Thus it's not entirely reliant on muscular strength and thus it's a sham.

>>40009146
should that guy in the webm be allowed to compete against average shaped people, since he is using an advantageous attribute that others wont have?

>>40009177
>Thus it's not entirely reliant on muscular strength and thus it's a sham
this is powerlifting tho??

>>40009146
But hes clearly kyphotic. So rounding some part of your spine is fine? Is it lumbar arching that makes a lift a joke or is thoracic rounding/arching just as bad? Your criteria is really not clear

>>40009153
No and no, because these are stupid examples which don't take half the lift away.

Again if you're going to be a sarcastic cunt give decent examples which prove your point.

I've been on a self made kinda half power lifting half bodybuilding routine for 8 years or so (have only been back lifting for 1 year after taking 15 months off for prison) I am 200lbs at 5'11 and around 18% body fat or so with a 285 bench, 365 squat and 495 dead. I am interested in doing my first real pure power lifting program and am wondering what i should do.

My current routine is a 4 day split with 5x5 on all the compounds. Bench, Squat, Dead and OHP being my 4th day, with higher rep isolation exercises that use the same muscle groups as whatever compound i'm doing that day.

Any suggestions on a routine?

What assistance exercises do you lads do for your deadlift and why?

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Broke my old autism transition glasses today. What kind of frames should I get for my new pair?

Hipster ones?

>>40009108
I think he blew his shoulder up during strongman.

>>40009189
Alright mate so it's powerlifting yeah? Okay so why don't we just get up and stand on the bench and hoist he weight up and then rerack it because by your standards this is powerlifting and we'all have just lifted the weight.

No hope at all

>>40009193
>which don't take half the lift away.
lad are you honestly saying 2 people that are the same height, one locks out at knees and one locks out at dick,
dickboy doesnt have a dramatically harder and longer rom while starting with a back angle almost horizontal

>>40009211
Answer: because there has to be regulation on form to isolate specific muscle groups and thus arching the back should be restricted in order to conform with this.

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>>40009193
Lowbar literally takes half the lift away compared to a atg overhead squat.

>>40009232
Both those people lock out at their max rom.

Arching your back reduces your rom.

You see where I'm coming from?

>>40009211
>>40009234
>>40009211
>Alright mate so it's powerlifting yeah? Okay so you do know the rules of a bench that would mean that cant happen

you want to go ahead and tell me the rules this would be breaking ?
yeah?

>>40009242
Exaggerating

>>40009246

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>>40009177

They're not. The major differences come from arm length.

And powerlifting isn't just about muscular strength, technique and skill also matter.

>>40009210

Something with satin black frames :3c

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>>40009234
>thus arching the back should be restricted

How would this be done?

>>40009246
>You see where I'm coming from?
yeah i see that you are letting one keep there advantage that carries more importance to the total
but not letting the other

you think we should have rom brackets to compete in as well for deadlifts?
because thats the only way i see it being fair

>>40009249
Ding, penny dropped!

There are rules. Rules which restrict people to doing specific movements in specific positions in order to isolate muscle groups. Rules which stop you from standing up and hoisting the bar to ensure this. Rules which should be expanded to disclude arching in order to further this.

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>>40009263

>rom brackets

10/10

>>40009234
>Answer: because there has to be regulation on form to isolate specific muscle groups
What?

>>40009252
not an argument.

Any reason not to DL in my Adidas Powerlifts ? Tried it today and it felt easier so I might just go ahead and see if I could actually pull more that way. my quads are a strong point for me and the starting position feels more natural that way.

>>40009193
We've got a guy at my club who've squatted almost 200 as a 74. His deadlift is now slightly above 200, at 83 kg bw. Are you really going to tell him he can't jew his way to 10 kg extra in bench?

>>40009263
There already are rom brackets. There are in every lift, powerlifting or oly. A lift doesn't count if you don't complete it properly.

>>40009274
Better solution: POWERLIFTING IS A HOBBY.
Not a fucking serious sport, lol.

The people that think otherwise are spergs.

>>40009287
watch some competitions and notice that nobody good at deadlifting does it.

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>>40009272

The arm length is still gonna make the differences in ROM the same.
Prohibiting arch will just make injury rates go up and weight lifted go down.
The differences from a lifter with short arms and one with long arms will be the same really.

>>40009287

They add 1.5cm+0.2cm of deficit. And some people don't like the position.

>>40009301

fuk u reeeeeeeeee

>>40009272
m8 there is no penny dropping
the are rules for a benchpress, these benches you dont like are within the rules, there is no need for some other rule because a specataor doesnt like the look of it

this is how other feds come about tho
what will you call yours

>>40009275
its called
>guy that starts lifting whats to change rules of something hes not a part of

What is the correct grip for dl squat and bench

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>>40009325
Fucking manlets with their short limbs.

>>40009325
I don't see your point. A difference in arm length can make a lift harder for someone? That's fine. That's life. The distance of your natural rom is going to vary from person to person. But arching your back and cutting it out is an outside factor and that's the problem.

>>40009302
I know that already I just feel more comfortable in the starting position they give me. and I havev weaker hamstrings than quads so I doubt I would lift much less weight that way.

>>40009325
Yeah the thing is I love the position they give me, I also love pulling from a deficite. I dont know why but I dont really like the starting position in my regular conventional DL.

>>40009341
1-2 fingers on the smooth for sumo dl
As close as possible for lowbar squat
Max grip for bench

>>40009353
an outside
>skill

why do you keep saying problem?

>>40009364
did you read any of it before jumping in or just see the 74 bit?

>>40009331
>>40009339

The rules in sports do indeed change for the better. There are often major changes to those rules. Perhaps the demand for a change like this isn't coming any time soon due to the lack of popularity with regards to powerlifting.

>>40009376
I think this is wherein the difference of opinion lies.

What you consider to be a skill, most people will consider to be a cheap way of cutting out half the lift. And while you'll argue that it's not cutting out the lift, but enabling you to lift more, at the end of the day, it's restricting your rom significantly and that's what people see.

>>40009391
its not coming
but just you wait on the rule change before you think about competing lad

>>40009391
Ok, so how would you limit arching? What would be your rules? Remember, the rules must allow for consistent judging

>>40009414
To add: and that's why I commented earlier about "why don't we just stand on the bench and pick the bar up". That would allow us to lift even more weight (this is powerlifting after all, all about the weight). But of course, it's not all about the weight. There are rules in place to stop you from cheating a lift and those rules should include arching with regards to bench.

>>40009425
It's pretty clear when someone's running out of ground. You've gone from arguing your point to "well it doesn't matter because you're not the one doing it". Not an argument laddie.

>>40009145
God, you are actually retarded if you think those arches are even close, even with longer arm length this guy has a MUCH longer ranger of motion.

>>40009195
trappy halp

>>40009430
That's a good question and something that would need discussion from judges globally in order to determine the most efficient method.

>>40009195
Sheiko for sure

>>40009242
Overhead is a much more technically demanding and limiting exercise compared to the low-bar or any other squat for that manner.

>>40009464
So you argue all day in favour of something you cant even describe properly?

>>40009475
which was my argument. Lowbar takes half the rom away compared to an overhead squat or an atg front squat so there should be rules against this rom reduction.

>>40009480
Well boy, I could have listed you criteria to be met with regards to limiting arching but I'd expected your reply, if any, to go along the lines of "nah that's stupid" regardless of what I posted. So I thought it best to mention that it would need be to decided upon by judges, especially as at the end of the day it would be decided upon by judges.

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>>40009464

>>40009414
>What you consider to be a skill
yeah i consider people being able to do what others cant a skill Tbh

>and that's what people see.
powerlifting is lifting the most amount of weight within the already established rules
what does it matter what people outside of powerlifting see
you havent given a reason for a rule change outside of
>i dont like the look of it, its cheating

talking about 'what people see' is like when some people watch mma and complain when it goes to the ground because 'they are just hugging'

>>40009446
it is when you are going round in circles

im very surprised you arent bringing sumo into this when you are so against artificial rom

>>40009492
I think he was saying that the low-bar is the lift in powerlifting though? I am a weightlifter and powerlifting is king of laughable tier to me, but I do understand the difference between raw strength and technical prowess.

I think a lot of people just get turned off when they see the McDonalds arch in what they thought was going to be a "flat" bench press

>>40009508
Do you really think judges would debate about such rules if you think these arch reducing rules are too fragile to be discussed with anons on an imageboard?
You know any rule of this kind would be impossible to judge.

>>40009508
>judges.

>>40009515
Rules change in sport. All the time.

I've given you reason enough for the change and it didn't follow along the lines of you misrepresenting what I'm saying.

There are rules to restrict people to use specific muscle groups, to ensure that powerlifting is a test of how much weight a person can use when performing a full lift. For the same reason as you can't stand up and pick up the bar, you should not be able to arch your back.

Anyway, good luck in all your lifts lads.

>>40009601
>For the same reason as you can't stand up and pick up the bar, you should not be able to arch your back.
This is the most retarded shit I've read today. Standing on the bench and deadlifting the bar is a different lift. Arching your back, while altering the lift somewhat, is still bencing.

>>40009601
>I've given you reason enough for the change
you literally didnt

>There are rules to restrict people to use specific muscle groups
>specific muscle groups
what
the
fuck

>people are literally still arguing with this retard

>>40009653
Its his wierd way of thinking about the lifts as some kind of bodybuilding excercises where a bench press isnt supposed to be a technical full body excercise but rather a chest and triceps isolation.

>>40009730
Its kind of fun to talk about this, plus its at least powerlifting related

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>tfw really wanna cop adipowers but got wide flat feet
>tfw nike romaleos 2 are out of stock and discontinued in my area

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>>40009735
When anything is taken too seriously, it loses its fun.

Autists kill hobbies.

>>40009848

Cheer up anon, romaleos 3s get released within a week.

>>40009897
B-b-but they look awful

>>40009848
I have adipowers and I have wide flat feet. I wear a size 13 extra wide shoe. But I have the 13.5 adipowers.

https://www.t-nation.com/training/five-elements

Type is determined by the Braverman test, apparently. Anyone ever looked into this? I'm just trying to parse my results right now.

>>40008897
legit negligible. let me guess, you drive to the gym where you're prontly carried in the air by a gym attendant who puts on your gym clothes while you lie limp on the floor, then carries you to the barbell. better not waste so much energy, right?

>>40009804
I bet you don't even have the original anymore.

>>40008919
>butt off the bench
isn't this a redlight?

>>40009345
That 6inch ROM

>>40010012
Are you happy about them?

>>40010058
Cheeks still barely touched
Judges said it was good

>>40010066
I love them

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>>40009001

>>40008833
thats more ginyu than ss kek

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https://www.youtube.com/watch?v=TT1aDgSImWQ

well im finally fixing my bench form slowly i think my bench has improved a lot in comparison to when i started sheiko

How come Clarence can pause BP 200kg without wraps, but /plg/ can't BP minus w. wraps without snapping their wrists?

>>40010224
oly wl are very used to hard stress on the wrist also a shit load of roids prob dont hurt

>>40010224
Clarence can also deadlift double overhand 750lbs only using straps. TBQH I think it is just superior flexibility obtained from weightlifting paired with never using them

>>40010224
We're natty.

Also Filip can do that, an actual competition bench press with a proper pause and no lolfedaroo sinking.

Any merit to doing most of my volume work high bar and switch to low bar a few weeks before any meet?

>>40010241
Did you just say double overhand w/straps? You know that's just called pulling with straps right

>>40010253
Yeah it's not uncommon. A few weeks out should be like 6 weeks out at least though.

>>40010154
who the fuck are you?

>>40010270
Other than helping my shoulders a bit what do you think the benefit is? I've seen CWS squat a lot high bar is it just increased quad work?

>>40010267
And yet fattylifters will use a mixed grip when at those weights

>>40010311
Double overhand with straps is far easier than mixed grip, dino.

>>40010293
For most people it's more about preference and comfort desu.
For a lot of people low bar bothers one thing or another, and high bar just allows more issue-free volume.
I've not really seen any arguments for benefits other than that (though they may exist).

If you did know that you have a quad weakness it may help a bit in that regard tho.

>>40010316
cytu

>>40010316
OK thanks for the help I think I'll try it for awhile.

>>40010084
never noticed that guy before :)

>>40010282
what do you mean ?

Form check, last set of deadlifts after squatting as well
335x5
https://youtu.be/jF4TT3KSglA

>>40010525
Pull back, not up

>>40010525
Buy a new belt, new shoes, leave the rack and ditch the hat. Other than that not too bad. I see slight lumbar rounding but I may be wrong

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Form check/fix?

I know on the first rep my hips were too low and I wasn't squeezing my chest up enough, how do I fix?

6'4 strained/torn my lower back three times. Once in the marines, once deadlifting, and once squatting.
Bad mobility, I'm working on improving it.

https://m.youtube.com/watch?v=Rdh22yyZSMc

>>40010415
i mean, who are you?

>>40010562
What shoes? These are very thin flat bottom similar to chucks, but any recommendations?

>>40010574
Up the weight hard to see any form breakdown with weight that my daughter could lift

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>>40009195
>>40009460

Sheiko Advanced Large Load

Link is in the first post under the thread OP :3

>>40010584
That's my b then they looked like Nike frees to me. If they have a thin and flat sole they're probably good

>>40009195
why'd you go to prison?

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>>40010581
a trip on plg

>>40009060
Lats are useless in the benchpress - why does he flex them so much for no reason?

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>>40010595
Thank you for your extremely helpful advice

>>40010637
There's no advice to give. Post a webm of you training heavier and I'll gladly help but at that weight I can't critique your form. I need to see slight breakdown

>>40010617
never heard of u

>>40010665
haven't been here lately if that is the case

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>>40010620

They're flexing during the descent, or maybe not even flexing at all, since the movement naturally shortens the muscle (just like your biceps will look flexed during the descent of a skullcrusher). As the bar goes up you can see the lats relax back, almost just flopping around.

They aren't useless, they help with stabilization of the shoulder rotation during the descent, to some extent, along with the subscapularis, the teres major, and more importantly the chest (and the rotator cuff stabilizes with counter external rotation forces).

From a purely biomechanical standpoint, the lats are actually able to push the bar 2cm or so off the chest (it then becomes antagonist for the rest of the movement).
However, the jury is still out on whether that actually happens or not during bench pressing in any significant manner.
Theoretically, it should.
But in practise we have seen EMGs (which aren't very good, but we're limited in technology for now) and the lats don't seem to really be doing anything there.
The explanation would that the motor control of the nervous system knows the contraction of the lats will quickly change to go against the pressing of the chest, pulling the bar down. So it might choose to not activate the lats during the initial 2cm at all in order to not interfere and create a sticking point right after when the lats would pull against the chest before relaxing back.

But, we still don't know.
We don't have good enough technology for that.
But we know one thing for sure: strengthening the lats won't make you bench press more weight. It can help with a few things, specially cause exercises that train your lats will also train your chest, subscapularis, and teres major, thus training all the muscles that do the internal rotation of the shoulder - making the technique more stable. But strengthening the lats alone won't make you able to move more weight on the bench.

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>>40010658
>slight breakdown
Wtf did you even watch that fucking video?

>>40010708
i hate u

>>40010596
that's what I figured but I wanted to make sure, thanks :-)

https://www.youtube.com/watch?v=3kKsh1w3xDI

WHAT AN ELITE ATHLETE JUST LOOK AT THAT FLAWLESS BARPATH, GREAT TRIPLE EXTENSION AND FLAWLESS EXECUTION OF THE JERK

>>40010596
>>40010783
PS: <3

hey I'm Sean, the legend himself, ask me anything ;)

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>>40010783

And remember to listen to uncle Boris himself when it comes to adjusting the weights up or down. People will say if you touch anything in the program you're gonna die but Boris himself says you should adapt the program in order to work well for yourself.

Also, if you're not competing, you don't need to do the whole comp cycle. Just do the first week where you test new maxes.

And you don't need to do the whole 3 prep cycles to test new maxes. You can run one and test, or two and test, if you want. Whatever you feel will work best for you.
Some people can still make good progress after one month, some people will need three to see an actual improvement.

If you need any help you know where to find me!

Also, the height of the boxes is pic related.

>>40010605
Multiple DUIs :(
It sucked being in there with a bunch of fucking murderers and drug dealers but it actually helped out my social anxiety a lot because I was forced into a close quarters social situation with tons of people for 15 months

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>>40010827
if you have multiple dui's you basically deserve to be crucified

1 can be a mistake

2 is lack of caring

>>40010825
Could I just put it on my power racks lower safeties? I think I could mimic the same height without boxes

>>40010839
do some research on drug and alcohol addiction

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>>40010850

Yes, but lower the bar slowly. If you drop the bar on the safeties it will bend permanently.
It's only safe to drop the bar if it hits with the plates first (as in on a box).

This is the height for the deficit.

>>40010850

And the DL to the knees you pause for 1-2s at the knees and lower the barbell back. Must pause!

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>>40010857
I don't really give a shit, if your victim complex is acting up because you chose to use substances you got addicted to then put other people in danger with your shit behavior you belong on a cross in the sun

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hows my strict row tech?

>>40010858
True. I don't want to fuck up my precious rack :( Thanks for the help though, I'll check back in here if I have any more questions!

>>40010838
no

>>40010870
It's in the past senpai, I've been sober for 3 years. Thanks for the internet hate though I guess.

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In this video, I do some squats of QUESTIONABLE depth

https://www.instagram.com/p/BPOvEFJAnIB/?taken-by=poutineandtheipf

>>40010909
Did you have to detox off of the alcohol in jail?
And how did you get so many OVIs that they sent you to prison? That's usually just like 5 days in jail.

>>40010928
I was mainly detoxing off of heroin when I went in and it sucked, I never drank enough to go through alcohol withdrawal. I got 2 DUIs and then decided I was done forever, then within 2 months I managed to get 2 both times while sleep walking on Ambien.. I made it about 25 feet out of my drive way both times before just falling asleep behind the wheel. None of my DUIs involved an accident though.

>>40010965
Wew lad. Sounds like you need to get your shit together. You're lucky you didn't do alcohol withdrawal, it's the worst of any and the only one you can die from iirc.
Heroin withdrawal is no joke either though.
Good luck getting your life straight. Stay off the shit.

>>40011006
You can't even lock down a solid 6er.

Talk about being a fuckup.

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>>40011021
DID AMBER LEAVE HIM?!?!?!??!?!?!?!??!?!??!??!

>>40011006
I'm doing great now, I've been out of prison for a bit over a year and haven't been on heroin at all and am only drinking occasionally.

STANDING IN THE LIGHT OF YOUR HALOoOoO

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>>40010858
I FIGURED IT OUT, TRAPPY!

You're not a transsexual. You're just retarded!

Turns out that most trannies are spergs.

Explains your behavior. What a relief!

https://spectrumnews.org/features/deep-dive/living-between-genders/

>>40010898
bumper plate owning show off

>>40011036
Nah. Almost 2 years together now.
>>40011037
You're not on parole right? Just be careful not to go too far with the drinking. And don't let yourself get convinced just one hit of something won't hurt you.
Lifting is probably a great way to keep yourself on the right track.

>>40011070
qt

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>>40011070
kys benchbeta

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>>40011070
>>40011091

>>40011070
I'm just on probation and I don't have to report in anymore since I've been behaving. Lifting probably saved me my life, I would stop benders because I didn't want to miss my scheduled lifting days. I never quit lifting through my entire addiction.

>>40011036
Are you happy that you can swoop in and date her now? :^)

>>40011104
joe has had a gf u just shitpost

>>40011091
>>40011062

I've never really been in here before but wow people sure are ass holes.

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>>40011117

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>>40011062

I don't live between genders, I'm female. :3

And I've done multiple tests on autism just for fun and I always score 1 or 2 answers from the maximum distance from autism. Even the eye-emotion test that people say it's pretty accurate I got a near perfect score.

I bet if you took the test you'd score near dysfunctional autismo kekkkk

>>40011108
Probation after release from prison? That's not how that's supposed to work. Unless it's on a separate charge I guess. But still senpai being on any sort of control means no drinking so be careful with that shit. Don't catch a PV.
and good. Something like lifting is what I'd like to see more from addicts and users. They get released and just go right back into the old situation and once they stay idle they get bored and then they're right back to using.
Keep at it man. You can keep things going in the right direction and turn it all around.

>>40010241

Clarence uses hook grip for deadlifts like he does anything else

>>40011145
>>40011145
you're mega cringe lolllllll

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>>40011145
https://m.youtube.com/watch?v=Rdh22yyZSMc

Trappy form check plz

is dead lifting 3x10 dum?

>>40011153
I served my entire sentence, parole is only if you get out early for good behavior. I got in trouble while I was in there for smoking weed a couple times so I was denied my parole and had to serve the full 15. Thanks for the positive words though, /fit/ needs more friendly people.

>>40011178
if you can keep your back straight without having to use baby weights it's not.

odds are you can't though, in my experience.

>>40011194
1x10 a week? I Want to make powercleans my main movement.

i wanna stick my nose in your tight butthole with your ballsack in my mouth

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>>40010617
That's pretty dank, dude

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>>40011161

Sup blueshoes how was your friday

>>40011170

Looks fine :3
You're pulling the bar with your lats, so it didn't get out of position when it rolled forwards, which is good.

All I'd say is as the bar reaches your knees, think about thrusting your hips forward instead of lifting the bar. This way you'll be more explosive and engage your glutes more, leading to better and faster lockouts.

>>40011222

boardie is a CUUUUUUUUTE

>>40011231
better than any day in your miserable life.

>>40011153

Look at you being all progressive and compassionate :3

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>>40011192
Oh okay makes sense. And no problem. I work alot with addicts and its sad how few actually get out and stay out. Sometimes it helps to have someone just believe in them.
Also you can fail an IPF drug test for narcotics and stimulants so there's more motivation to stay off ;)

This is the first time in 365 days that I've seen joe being friendly to someone.

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>>40011231
OK thank you for your critique.

>All I'd say is as the bar reaches your knees, think about thrusting your hips
That is something I noticed as well, especially on the third rep. I will make sure to practice my glute squeeze/hip thrust.

There was nothing wrong with the angle of my back, not rounded or anything?

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>>40011308

Nah, back is fine. The weight was kind of light, though, so it doesn't necessarily indicate how it looks when attempting 100%. But as it is in the vid it's fine.

Maybe try to pull your shoulders back (that's why strongmen like to roll the bar, to get their shoulders pulling back from the start) and extend your thoracic spine a bit more. But as is it's fine.

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>>40011291
I'm always friendly. Just not in here since the death of the plg I knew.
>Tfw it's not 2014 anymore

>>40011271
>>40011352
thanks for the help and advice tripfriends, i am off to sleep

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>>40011352
OK thanks.
>Maybe try to pull your shoulders back
OK I will work on this as well.

>extend your thoracic spine a bit more.
Are you talking about squeezing my chest up more?

>>40011352

deadlifts 3x10 dum?

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>>40010057

How strong should I be to run sheiko advanced medium load? The volume looks retarded high but I hate training 3 days so I don't want to do intermediate large load. Will I fuck myself if I run this?

>>40011359
:(

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>>40011587
How long lifting and what are lifts also large load is goat

>>40011629
325/225/450. @somewhere around 180. I've been lifting for years but I didn't start actually giving a shit and trying till probly a year and a half ago, my squat and dead difference is insane and I'm hoping all the sub max work on sheiko can help that cuz my squat form is trash

>>40011655
I also checked the sheiko forums and it said a class 3 lifter which I think I would be should have like 900 nol a month which I think advanced medium load is around that

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>>40011598
That's right. Back before YOU ruined everything.

>>40011730
Uh? I was tripping by then friendo

How could trips ruin something?

>>40011730
I was also positng be then benchbeta

remmeber, you;reavirginonnewyears?

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>>40011730
Who are you again?

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>>40011852

>>40012032
yuck

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>>40012046

Don't yuck at me sean you fucking little bitch or I'll fucking choke you to death.

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>>40012057
who the fuck is sean, nigga you look like a Wii fit character like fix your eyebrows nigga damn

>>40012032
DO YOU REMEMBER WHEN WE USED TO SANG

SHA LAL LALALALA LA LA LA LA LA

what the fuck is this thread.

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>>40012104

There's no singing here just BZZZZZTSSZHZHSSSHCHCHCHH CHCHSHTZTZTTZTZ SSZZTZZZSSFHFHSHSHSHSHSHSHSHSSHZZSZCHHCCHCHCHCHCHCC TTCHTCHTCHTHCTHCTCHTTSFDSJFZDUFSHUHSUSUSHSUHS HZ HHZHHZHZ

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>>40012146
We have our top men trying to decode the signal you just sent me

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>>40012099
HAHA

TURAPPI BTFO

>>40011359
>always friendly

Then why are you always relentlessly bullying me?

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TIL Adidas Leistung 2 is a thing

>>40012286
They're so goddamn ugly

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>>40012399

Well, better than the first version at least...

Also TIL Lapikov has a youtube channel https://www.youtube.com/watch?v=t3xpude9bis

>>40012422
I mean that's ugly as sin too but at least it doesn't look like a generic tennis shoe

>>40012286

marginally better than first set but I hate that heel so much

roma 3 is groce as well

they're all trying to make everything look like fuckboi air maxes or something, I hate it

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>>40012434
>>40012488

iktf

I really like the Ristos, they look more like the classic shoes and not overly detailed. Just wish their strap wasn't so wide, would look much better.

But I don't think any shoes beat the adistar 2008, ASICS 727, and Ironwork 3. Those are gorgeous in every way.

Too bad they cost a fortune.

>>40012032
Into the fap folder it goes ;)

>>40012536

nah ristos still look like something my grandad would have worn to lawn bowls

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>>40012536
>see clarence wearing adistars
>think they look cool
>go on ebay
>400 usd pre owned

>>40012641

Nat from hookgrip strokes himself to the thought of idiots paying 600+ for old ironworks

>>40012542
Don't know why but this gave me a good chuckle

>>40009301
You mean unlike in other sports where certain players never have physical advantages over others?

Tell me again how tall Shaq, Kobe and Lebron are again?

>>40009301
pretty much,
regular people definitely don't see powerlifting as a sport no matter how much you REEEE and circlejerk about it.

Hell, even most people at the gym find those training for strength nothing more than hobbiests with a very specific goal

>>40012648
Is it because you find it funny that an anon is masturbating to your gf?

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>>40012872
You're very insightful anon. Have you looked into a career for psychoanalysis?

Could I get a form check on my bench press?
Much appreciated :)

https://www.youtube.com/watch?v=ma5qgrF9jPI&feature=youtu.be

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>>40008720
Too much drama in this thread
Guess my squat

>>40010084
cheer on, powerlifting viking

>>40010754
look up how an antagonist will make the agonist activate more

>>40010241
>superior flexibility
Does flexibility help strength gains?

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>>40012969

Not bad... feet flat on the floor, and planted.
Looks like you were pushing through your heels, too.
Not sure about footwear choice, but if you can't reach the floor due to height........

--- however --- you seem a little "forward" on the bench.... "pulling" the weight off the rack rather than merely "raising" it off the hooks will wreck your shoulders after time.

Overall score: Pass

>I can only bench on pic related.

>>40009848
If youre still around anon, I also have wide feet (2E) but they fit well enough. It's a bit tight on my right foot since that's my bigger one but it should be manageable. You only need them really for squatting or Oly lifts.

>>40013042
I like pressing in olympic shoes as I feel like it increases/helps my arch. Also agree with the un-rack situation; it's not my usual gym and the bench height is really shitty for me at this one. My un-rack usually isn't that bad or shoulder-wrecking. Cheers for the feedback on leg drive... Was hoping I had got it right.

>>40011145
Females have a vagina. You don't. Therefore you are not a woman.

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>>40013026

Ye but... pic

>>40013109

My ID seems to disagree with you bby~

>>40011145

>Even the eye-emotion test that people say it's pretty accurate I got a near perfect score.

Uh. Is that a perfect autism score? Like a 10 of 10?

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Going for 140kg 5RM squat tonight lads. 5months training. Pls hold my hand

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>>40013315
Low bar right?

Ez Pz, 4pl8 when?

>>40013315

That's actually not completely terrible for five months of training.

Better still be doing SS, ya scrub.

>>40013315
how about u off your fucking self dumb talentchad ree

>>40013041
No, but it helps with not needing wrist wraps for benching and things like that, as an Olympic Weightlifter I have never had an issue with my wrists hurting during any pressing movement, yet I see people at my gym all the time using wraps for anything over 200lbs on bench

turns out that what i thought was a dislocated knuckle is actually a broken metacarpal. gonna have to ditch my programming for 6+ plus weeks to let it heal and rehab. break some PRs for me guys.

>>40013133
>I ticked the female box on my paperwork
>therefore I'm a girl xD

Trappy, stop responging to baits. You are ruining the general because of it.

Learn to fucking block them out.

>>40013580
If he doesn't respond to bait, who else can he respond too? No one else here cares about his posts

>>40012032
please post an updated selfie I'd like to see how much cuter you've gotten :3

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>>40013580
Stating facts = baiting? You think trappy will let you suck his penis for white knighting?

http://www.bbc.co.uk/sport/weightlifting/38603321


OLY BOOS BANNED THE FUCK OUT

No china 2017 WWC, who will they wank off to now?

gonna be competing in a uni powerlifting comp at the beginning of March. I don't expect to put up any numbers of worth but I think it'll be fun. where a good place to get a lifting singlet?

>>40013770
Strengthshop do the cheapest, SBD do the nicest. Titan do the most supportive (could conceivably add like, 500g to your squat) and Inzer do the one that shows off the most legs and chest (for the deadlift)

>>40013760
it's safe to assume that almost every single Olympian who would benefit from roids uses them, correct? so they are simply getting punished for being dumb enough to get caught. wish it was simply more regulated.

>>40013798
>it's safe to assume that almost every single Olympian who would benefit from roids uses them
No

>so they are simply getting punished for being dumb enough to get caught
No, because one, it's the coaches fault, not the athlete. They don't have any control over their training or doping. Other than quitting the sport altogether. Also 'dumb enough to get caught'. No. Drug tests are not >le intelligence test.

Besides, banning the federation is the only sensible punishment. Athlete only sanctions are very unfair.

>>40013798
>wish it was simply more regulated.
This is also stupid.

Even in places with state sponsored doping, they still test and sanction those who are doping 'too much' (and will thus be caught in wada testing)

>>40013781
thanks m8. after I get my shoes I'll purchase a singlet and be a real lifter

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>>40008720
What the fuck did I just watch?

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>>40013863
A really good bench?

>>40013878
nice >sport

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>>40013878
Yea. Okay. Whatever you say.

>>40008833
Now that one I can understand.
He's doing those weird poses for alignment.
But then those fucking broke back bench presses are pretty stupid.

>>40008720
What a fucking joke.

That extravagant set up

That 4 inch ROM

Powerlifting is the "sport" of cheating yourself. It's ego lifting the sport.

Get fucked.

>>40008833
...wait. You're actually back? Or is this just some imposter?

>>40013760

This is utterly fucking insane and part of a campaign by the IOC and other sissy faggots to remove anything remotely masculine from the Olympics and ultimately the culture.

Going back EIGHT FUCKING YEARS and taking away medals kind of defeats the point of even holding the competition. Which is their point, get this sort of thing out of the Olympics.

Sanctioning the entire "team" is fucking objectively stupid as well, at least from any perspective that ISN'T them trying to run strength sports out of the Olympics so we can get more synchronized swimming style bullshit. What else pulls that bullshit? Do you think they suspend the entire Ranger's team for three games because Brandon Pirri laid a recklessly illegal hit? Of course not, because the NHL isn't run by syphilitic gibbons.

>>40013811

>Besides, banning the federation is the only sensible punishment.

This has to be bait. No one who can operate a keyboard can be THIS fucking stupid

>>40008833

>Super Saiyan

He's clearly with the Ginyu Force, you idiot.

>>40010315
Not even close m8

I train with the big three because I want to get stronger, not because I want to participate in a "sport" as cringeworthy as powerlifting. I mean, look at those back archs, low bar squat rom or stupid sumo deadlifts

>>40014138

So why are you training the bench press instead o the standing press, which is the better lift for general strength?

>>40014225
>assuming he isnt

>>40014225
Because strong pecs are important. And I'm also OHPing

>tfw found out my suspicions were right
for once i wished i was wrong, feels really bad man...
still hope everything and everyone is alright though

have a comfy weekend, niggas

>>40010574
You could probably use some of ripptoe's cues. Point your toes just slightly out, do not role the the bar at the start the rep. I don't know if your back is straight enough or but i wouldn't say that its 100% good form. When you put the bar down you don't bend your knees enough so you end up with worse form on the next rep. And your weight might be on the front of your feet which you dont want.

Idk if this is helpful but i tried.

Cheers

>>40009195

I know you asked for trappy, but I'm much, much stronger than >her.

Do Texas Method.

>>40014333
Who isn't?

>>40010825
Do you only do competition DL? Can you do opposite stance on the variations to make it harder?
Also, I have never done anyting to make the deadlift easier. It feels wrong to make a lift easier. Would I rape the program completly by doing deficit conven. DL when it says block pull in the program?
I'm a sumo puller btw

>>40014364
noko stopped working a long time ago, faggot

>>40014250

what happened

>>40014382
why would you reply to that

all he wants is attention, or he would have told what it was in the first place

>>40014542

I dunno, dead thread and I'm bored

>>40014549
dead thread
dead "sport"

I want to cum inside Rainbow Dash and i dont care who knows

>>40012146
>>40012104
FOR FUCKS SAKE just fuck each other already

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Wew

>>40014861
Prutus is gay I think.

>>40014870

is it just people on here who say you look like Farage, or do people IRL offer that opinion as well

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>>40014870
The preceding panels.

Seriously, you're melting.

>>40014870
you got a cartoon face

>>40014896
My face at rest doesn't.

>>40014902
I am indeed. Soon to be a puddle in knee wraps.

>>40014910
It's great hey

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>>40013227

No. Autism would be 23 and lower, I got 38/40.

>>40013760

Fucking kekkkkkk

>>40014033

kekkkkkk

>>40014364

You can do whatever you want.

You're better off substituting pull from boxes for RDL or TNGDL with 5-10% less. Since the point is to get your hamstrings and glutes stronger for the final part of the movement.

>>40015036

>>40015036

>>40015036

>>40015036

>>40015036

>>40015036

>>40012972
100 burgurs

>>40010839
Love you panzer. Cleanser of plg

I'm doing gnuckols 28 free program and I don't get it. Do they even work?

>>40010311
>>40014040
are you a retard