/plg/ Powerlifting General

Are deadlifts good for forearms

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Sheiko Programs:

Beginner (/plg/ internet exclusive)
https://docs.google.com/spreadsheets/d/1cfn4wy-9lc3mO5ObkoBU_Bf2GUtkr42gCyZS_hzeD4I/edit?usp=sharing

Intermediate Small Load (/plg/ internet exclusive)
https://docs.google.com/spreadsheets/d/1A8YmCRV8hL4VFdMtuSzNAM_0wjPF4lj1HxHFEnMVers/edit?usp=sharing

Intermediate Medium Load
https://docs.google.com/spreadsheets/d/18nIdEHDGktGptKsWDQzowXkmHeM6XGMFj-TnGdQKLmY/edit?usp=sharing

Intermediate Large Load
https://docs.google.com/spreadsheets/d/1htZVT7ltLYVBSB3Uh9PQKqARitj46IEgihbo3Uu04P0/edit?usp=sharing

Advanced Medium Load
https://docs.google.com/spreadsheets/d/1-Yt4THa8mZNR81aUcgDVgdqTpc3GiAKLenx3Z7id0yE/edit?usp=sharing

Advanced Large Load
https://docs.google.com/spreadsheets/d/1akqwfO1und1UI1zvnwK9KIMeJ-r0TLjYJMxi2cTp84c/edit?usp=sharing

actual first for trappy unironcally kys

>>40015070
2nd for trappy will reply to your post

I would just like to say

thank you Eric Cressey, you beautiful bastard

>>40015083

Why, what'd Cressey do

>>40015047

They're not terrible, especially if you hold your last rep of your heaviest set for as long as you can. If you want to improve grip strength, farmer walks are good, so is supersetting a pull with a static hold (like just hanging from a pullup bar) and squeezing it as hard as you can. Other than that, hammer grip curls and chinups and wrist rollers are good.

>>40015095

'snapping hip' has been bugging me for ages as part of the constellation of hip issues I've been having, and I found a post of his on t-nation where he explains the relationship between snapping hip (perceived as hip flexor pathology by most people) to actually be ITB related.

So I rolled the shit out of my ITB with a lacrosse ball and my hip felt better than it had in months. He also has a really good explanation of femoral anterior glide which explains a lot to people who think they always have tight hip flexors

>>40015114

my grammar is a shitshow, I'm going to bed

anyone who says chinups are a better back exercise than pullups is one big pseudo-biomechanism memester and has never tried both himself.

Thats a factoid for ya to start the thread.

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>>40015126

This is my detailed opinion.

>>40015140
I'm not going to read that because it would take me an hour due to it being a wall of text of pseudo-biomechanism with fancy words.


You need to add conclusions to your stuff, instead of just copying lines from studies.

Conclusion: pullups da king, chinups lel

>>40015114
You mean where your femur hits the top of your hip?

>>40015126
>Thats a factoid for ya to start the thread.
not a powerlifting factoid tho Tbh is it
i also dont agree

>>40015140
no one is going to read that

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>>40015172

The sections on pullup vs chinup and closegrip vs widegrip are pretty short.

>>40015196

Some people are interested in learning more. Why would I not share the knowledge, research, and opinions, just because some people don't like reading?

>>40015206
>Some people are interested in learning more.
its a vertical pull
you see what one you like and you do it, it doesnt even matter
its also not powerlifting related

>>40015097
>>40015047
I noticed a decent amount of forearm growth and increased grip strength after I started doing a lot of bro style bodybuilding work with dumbbells.

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>>40015252

Strength training is powerlifting related.

Strengthening your back and chest are powerlifting related.

Your post is a shitpost and you should be ashamed of your actions.

>>40015292
What does this post have to do with powerlifting?

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Hitting depth in doubles :)

Managed to get one more revolution of knee wraps too :)

>>40015292
go back to /stg/

>you should be ashamed
stop with the projections

>>40015297
you gave him attention so he was successful

>>40015304
>using a belt
baka why don't you just buy a forklift instead

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>>40015297

Strength training is powerlifting related.

Strengthening your back and chest are powerlifting related.

Your post is a shitpost and you should be ashamed of your actions.

>>40015304

Very nice and clear depth. :)

>>40015317

Go back to /fit/.

>>40015334

Wait he's using a BELT?
lmao just noticed it he tried to hide it LOL

Fucking cheater, and he even has the GUTS to talk shit about ROIDERS who didn't do nothing.

>muh belt bracing for me isn't cheating

Lelele me using a gundam to lift the weight ins't cheating 8DDD

I understand using wraps and suit but a belt is indefensible. I bet he can't even get close to that weight without a belt to hold his torso for himself.

>>40015334
I without jesting agree with this post. Even if you might not.

>>40015361

I without jesting agree with this post. Even if you might not.

>>40015363
Fuck you

>>40015384

I without jesting agree with this post. Even if you might not.

>>40015361
>Go back to /fit/.
i dont leave plg lad
but you could go back there too, i wouldnt mind

>>40015361
You took a cheeky joke and ruined the shit out of it.

>>40015334
Some of us aren't millionaires who can afford forklifts to get a bigger total. Don't bully george about it.

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>>40015384
'no'

>>40015400

I without jesting agree with this post. Even if you might not.

>>40015400

You forgot to turn your trip off, millionaire Chad who's no longer tied down to a single girl.

>>40015402
This is one of the better reaction pics I've seen in my time in this shithole.

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>>40015398

>joke

>>40015396

Nice comeback

>gtfo
>I don't want you go pls

>>40015419

I without jesting agree with this post. Even if you might not.

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>>40015334
I did an owg meme straight after. Will you forgive me?

>>40015430
>gtfo
>I don't want you go pls
is this projection because its what you done
LMAO

>>40015429
I without jesting agree with this post. Even if you might not.

>>40015441

>squat deep
>think deeper

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>>40015444

Except my comeback was smart. You implied I should go back to /stg/ because my post was unrelated, I implied you should go back to /fit/ because you do nothing but shitpost worthless content.

Your comeback was literally just "no you go ):"

Also stop replying to me until you have permission to.

>>40015441

Will we find out the answer to this question before the next episode?

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>>40015441
nice fat fucking gut there, randy

>>40015448
I'm liking this new meme that is on par with pancreatic cancer

>>40015463

I without jesting agree with this post. Even if you might not.

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>>40015419
>when you're just trolling girls on tinder and your friends think you're a chad fucking sluts

(1/3)

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>>40015463
forgot pic

>>40015441
>fell right into my trap of posting a picture with the bulge front and center
heh... you've been... outmaneuvered... kid

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>>40015476

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>>40015476
>>40015482
>At least, not now

TWINKALEX STOP RIGHT NOW

WE KNOW YOU'RE CHAD GETFOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO REEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE

>>40015459
>Except my comeback was smart
lol, ill take this as a joke

>You implied I should go back to /stg/
it wasnt implied

>I implied you should go back to /fit/
which is like saying what since you are still posting here? you think you are smart so it should have been easy
>no im not going, you go :(

>>40015490
>admitting you're done fucking with her

What the fuck bruh. You shoulda just rode it out as long as you could until you got blocked.

>>40015494

I'm trappy-chan's lawyer and I'm here to inform you that you have no permission to approach coach trappy.

If you want to leave a message, reply to this post instead and I'll deliver the message after it has passed through our IQ filter.

Please refrain from contacting coach trappy directly in the future until you receive your permission pass.

>>40015508
ok trapp

>>40015047
Yeah, but you are better off doing wrist curls or something as an extra instead of only deadlifts for wrists

>>40015508

>Except my comeback was smart
lol, ill take this as a joke

>You implied I should go back to /stg/
it wasnt implied

>I implied you should go back to /fit/
which is like saying what since you are still posting here? you think you are smart so it should have been easy
>no im not going, you go :(

>>40015334
Did day 1 yesterday, before doing day 2 of my other program.
Picked a squat weight that felt okay an about what I would expect 45% to be. Did LB because I didn't bring my wl shoes.

>glute bridge
On the ground or on benches?
>Banded 5ct Ps. Free Squat
Band around knees, 5ct descent, pause, 5ct ascent? Free squat as in no bar or anything?
>Goblet squat to box
I'll grab one of the benches at the gym, about knee height. Is that fine?
>single-leg balancing
Like in a hip airplane or standing straight up and down?
>BB squat (ps. Up)
Pause on the way up?

>>40015517

This post has not been approved by the IQ filter.

>>40015513

This post has been approved by the IQ filter and will be redirected to coach trappy in 2 hours at most.

>>40015515
I without jesting agree with this post. Even if you might not.

>>40015517
what are you stealing my post for you little shit

>>40015525
Please cum in my asshole paul

>>40015534
I'm gonna need an example image of the glutes in general before I can take decisive action.

>>40015524
>not been approved by the IQ filter.
that says more about the reader Tbh

If you use my words("I without jesting agree with this post. Even if you might not.") without asking for permission.

I expect to be financially taken care of. Or at least give me a (You) every time you post those words.

>>40015518
Ground. You can add a bit of weight if you want but it's not necessary.
Yeah around the knees. Normal eccentric and concentric, 5ct hold at the bottom. And yes, no weight added. If you're feeling saucy you can increase the hold time each week.
Box should be right about your normal depth or slightly above. Err on the side of high rather than low.
Just standing straight up and down for now. Open and closed refers to eyes open or closed. If it feels stupidly easy then try airplane.
Yeah pause halfway through the concentric.

>>40015052
Did Boris lose some weight?

@40015565


I without jesting agree with this post. Even if you might not.

>>40015083
eh's a breddy smarty guy

>>40015462
Don't shame me

>>40015478
REEEEEE

>>40015566
>box
We have some Rogue jerk boxes, maybe I can grab one of those if the bench turns out to be much too high.
>balancing
So one set each leg?

>>40015459
I have a question for you.

How do I get a really big chest?
My plan is a shit ton of dumbbell bench and flies.

%success of Sheiko? Also which are the optimal conditions to start it and to make it work?

>>40015598
Sorry I'm not sure why I didn't specify but it'll be 4 sets each leg. Best just to superset it with something else I'd say.

>>40015637
Why don't you like us anymore :(

>>40015636
Being quite strong (350 wilks minimum but 400 ideally), having relatively mature technique and a competition focus.

In my opinion, it's too specialised and boring for anyone who isn't competing to do.

>>40015657
This is the most I've posted in one day in weeks. I'm much happier for it.
It has nothing to do with any particular people. The internet just isn't good for me. I try to limit it to an hour a day now outside of work. It's a particularly slow day at work though today.

>>40015664
So why are there programs for people below advanced/proficient levels?

>>40015637
Can I do it anytime, like at home, or does it require reverse hypers to be done immediately before (or supersetted)?

>>40015684
glad youre doin well lad

>>40015664
>>40015688
I think intermediate medium load is good for people below 350 wilks. At least it's been great for me. It's taken my squat from eye-gougingly disgusting and ridiculously weak to kinda ugly and really weak.

>>40015704
Oh okay

>>40015688
Marketing. The beginnner program is pure trash. It's far far too easy.

>>40015636
>%success of Sheiko? Also which are the optimal conditions to start it and to make it work?
Lol.

If people reported those stats from HERE...

Not good.

Only experienced (350+wilks) lifters with no injuries, and controllable autism need apply.

>>40015688
>So why are there programs for people below advanced/proficient levels?
To sell the 12 dollar app, then personalized coaching, I'm sure.

>>40015692
I wouldn't go that far but thanks familia
>>40015690
Nope you absolutely MUST be that goofball balancing on one leg with his eyes closed in the gym.
Nah it doesn't really matter. Not a particularly important part of the program. Just to make sure proprioception is on point, which is an underappreciated metric imo.

>>40015459

>Message by "Anonymous." 01/14/17 13:30:23 trappy local time. No. 10015513<
>Msg start;<

ok trapp

>Msg end.<

>>40015725
>Just to make sure proprioception is on point, which is an underappreciated metric imo.
sabres only back and hes bullying joe

top fucking lad Tbh lol

>>40015725
Okay.
Actually thought about that the other day - whether knee/elbow sleeves can help proprioception and how it can affect technique. Thoughts about that?

>>40015711
but trappy says I should do it?

Should I just keep going on texas method instead?

>>40015746

b8 post

>>40015746
Depends, why do you want to change?

>>40015711
I'm the guy you replied to. I'm on intermediate medium load now, squat is good enough while bench looks too easy though.

>>40015684
No I mean the chat lad. Obv this place is shit

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Went lifting with a friend yesterday. Here are my findings

Bench sucks, deadlift sucks, my ass is already sore from the Bulgarian split squats, I'm alarmingly weak

>>40015770
You forgot that squats suck

>>40015743
???
>>40015744
I'm not smart enough to give an informed opinion on that honestly. My gut reaction is to say if you have problems with technique it might help for a couple weeks but I think you'd adapt to that input pretty quickly and end up unconsciously blocking it out.
If you were really mindful about it it might continue to help but I'd say benefits to kinaesthetic awareness or proprioception would be pretty minor either way.
>>40015768
Same concept. I don't have a problem with any of the people there really, I'm just happier with more time away from the computer. Plus it was causing me to stay up way too late. I mean it wasn't really, it was me, but you know what I mean.

>>40015770
that's hwat happens when you stop :P

>>40015770

Don't worry mate, you're gonna get married, have a kid, and then you'll get your automatic extra 100 lbs added to your total via Dadstrength

>>40015797
lmao.

he will have a kid, stay up most nights and lose all his gains.

it is unevitable, happened to all my lifting friends who had kids

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>>40015757

See the picture in this post >>40008735

>>40015740

tyvm

>>40015688

Sheiko definition of beginner is not the same as Rippetoe's.
A beginner for Sheiko is someone who's starting to actually compete in powerlifting and has some decent stats. He has the table somewhere on his forum.

Basically, it's something to do after TM. Though it can replace TM if the trainee did SS for a long time and squeezed all the linear gains out of it as much as possible.

>>40015600

Bench Press, lots of volume. DB Bench and flies are fine as accessory.

>>40015797
>100 lbs added to your total via Dadstrength
Trappy should bear a child then.

>>40015770
>I'm alarmingly weak
[joke deleted out of compassion]
What will you do for retraining?
>>40015795
That settles it for me.

>>40015796
But I didn't willingly stop. Low frequency due to uni, then vacation, then sickness, and vacation to Mexico tomorrow. I'll be able to lift there though

>>40015797
If only that were true.

>>40015790
I didn't conclude that yesterday since I didn't squat

>>40015810
You can get them all back after 1-2 years.
t.dadlifter

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>>40015848
>compassion
You have always been nice to me
>retraining
Nogramming until after Mexico

Then proper program

>>40015820

Your pettiness is pretty fucking abhorrent, lad. Learn to chill.

>when you realize nothing lasts forever and things will never go back to how they used to no matter how hard you try

>>40015851
>If only that were true.

It is true. There's also the law of relative-son-strength that guarantees no matter how yoked your kid gets, you will always be stronger.

Combined with the BIMD (Back in My Day) effect, which has shown retroactive increases in historical 1rm as you age, Dads are p much guaranteed to be the strongest people I know, even stronger than YOUR dad.

>>40015874
>when you realize the greatest mistakes in your life have also led to the greatest things in your life

>>40015874
>when you realize anon needs to stop letting feelings of nostalgia get in the way of making even better things for himself in the future

>>40015861
I without jesting agree with this post. Even if you might not.

>>40015895

I was being 100% sincere.

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>>40015874

Stop living in the shadow of your past. Enjoy how things are right now, and look forward to how things will be in the future.

Or in 5 years you will be looking back to today and wishing things were like they are right now.

>>40015770

Doesn't hurt to spend some time trying new things, learning new lifts, doing memes for fun :)
Once your body is back at it, you can go back to trying to bench and sumo heavy.

>>40015874
>he doesn't mourn the past only so he can effectively move to a better future
lmao pleb

How do I add a 4th day to Sheiko Beginner prep?

Just copy from prep 1 from small load advanced?

oi lads

>>40015861
>lad.
Hey there, Cpt. Unapologetic Gender-Assumer.
>>40015874
>when only the old truly know how to be young

>>40015917
Me too. It's possible to meme about something sincerely.

>>40015861
>Your pettiness is pretty fucking abhorrent, lad. Learn to chill.
Oh, no, I think you are mistaken.

I'm not trappy.

Just an advocate for bearing children.

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>>40015945

I without jesting agree with this post. Even if you might not.

>>40015770
Just run another cycle, you'll be back to where you were in no time :^)

In all seriousness, you'll get back to where you were soon enough, just have to actually lift with some consistency.

>>40015441
>lowbar: face explodes
>highbar: look like a human being

????

>>40015851
>and vacation to Mexico tomorrow
you guys have to go back??

>>40015743
Ayyyyy

>>40015984
He's also squatting a lot less weight with high bar.

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>>40015984
There's 112.5kg difference in the weights plus all the supportive gear (belt, squat suit, wraps)

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>>40015984
That picture might have been taking just before he starts the concentric, that's when he usually goes beetroot.

Best tips to not shit in the squat rack with diarrhea??

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>>40016014
...This is where I was 11 weeks ago

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>when Sabre says his Midwest friends are toxic to his life

>>40016144
Stay strong, buddy. We can get through this.

>>40016144
How is lifting going senpai? And how's the job treating ya?

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>>40016144
That's not what I said at all

>when Sabre will post on /plg/ but not visit us in messenger

>when a friend comes back to plg and gets bullied because a toxic group wants personal attention and they dont even give him (you)s
im getting teary eyed lads

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back from the gym.

got 3reps instead of 5 with 140kg on squats. idontfeelsogoodlads.jpg

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>>40016344

Is gnuckols 28 memes a meme?
I took a look at it's low volume low intensity as fuck. Maybe I'm retarded though.

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>tfw have laid in bed all day listening to drone metal

>>40016750
I liked the 3x beg squat/bench and the 3x int med bench. The 1x int dead is ok.

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>>40016774

>tfw doing 2x int deadlift and replacing the sumo with snatch grip deadlifts

Fuck sumo.

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>>40016821
good post

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>>40016767

Which band?

https://www.youtube.com/watch?v=yEmGgCmOEp4

>>40016885
I was listening to Khanate, but now I switched over to noise rock

https://www.youtube.com/watch?v=lrtuFohJej8

>>40016750
There are worse memes

Tbh things can look low volume and low intensity on paper and be hard as in the gym.

Sheiko looks easy. Until week 3

>>40016904

This is pretty accurate. 5x5 @80% and then 8rm and 3x5-6 front squat two days later may look easy, but you'll be working hard in those sets. You can also add some accessories at the end.

>>40016750
Tally up the average intensity and volume and compare it to other programs.

It's not that difficult.

I'd say that even a stupid cunt could do it, but trappy can't.

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>>40016897

Things Viral is pretty good~

Ever heard Uhrfasudhasdd? Project of Keiji and Yoshida. They use a lot of electronics along with crazy acoustic drumming and some guitar work.

https://www.youtube.com/watch?v=U4RHHGxWkGM

It's more on the experimental, "let's do some fun stuff" side than the usual guitar-driven noise rock, unlike Staer or Fushitsusha.

But if you want to hear some crazy Noise Metal, this is one of the greatests:

https://www.youtube.com/watch?v=gTedufeTAeA

Fucking Mike Patton :)

>>40017082
Do you have a rym?

>>40017082
what does "q nem homem" mean?

>>40017082
>Ever heard Uhrfasudhasdd? Project of Keiji and Yoshida. They use a lot of electronics along with crazy acoustic drumming and some guitar work.
This really reminds me of Nervous Cop or this austrian duo I forgot the name of (computer + drums)

Not a big fan of John Zorn in general, think it's pretty hollow music. Trevor Dunn has done some good stuff though (trio convulsant)

Have you heard this band? Great glitch/noise metal.

https://www.youtube.com/watch?v=ss2vTIcb7uc

I want to kms desu

My problems are:
I'm leaving my job and don't know when I'll find another one
I will get bad grades on my uni exams
My gf only wants to bang in bed
That is all
And I want to kill myself
Fuck I'm retarded

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>>40017102

I played around with it like 5 years ago or so. But I got annoyed that I wanted to rate everything correctly and after rating like a fuckton of albums I went back looking and realised I'd change the ratings on almost everything.

So I said fuck it and deleted it before I lose my mind kekk

I also had a friend back then that was really into the noise scene as well and he kept telling me to delete social media cause "it's not the true community, make music instead".

I have recorded some things, a long time ago. I loved playing drone but my keyboard literally caught fire one day and I've never fixed it or bought a new one... Also did noise with the keyboard and the guitar, and played around with glitch ambient on fruity loops.
Even had a collab song with a japanese musician that's part of the scene there, but mostly just works as support instrumental for other musicians. Nothing major though, met him through my friend and we just did something in a few hours for fun that never got released anywhere. He ripped a bunch of rare CDs to mp3 for me though, cool guy.

I once played a song with Hermeto Pascoal, in case you've heard of him before. One of the most exciting moments of my life. He's the funniest dude on the stage, takes breaks between songs to tell stories of when he was younger and met X or Y. Sometimes get carried away and even forgets he's doing a concert hahaha.

But don't tell anyone that ;)

https://www.youtube.com/watch?v=bFTJ9-xdudM

>>40017144

Like a man.

>>40017149

Never heard of it, pretty cool stuff. Makes me wanna dance ;)

I like the classic japanese Glitch stuff, like Yoshihide.

https://www.youtube.com/watch?v=teiua5kpVO4

>>40017367
>Like a man.
I guess someone from brazil was telling me to fight like a man after climaxing him in dark souls 2? lel

Im a working personal trainer

all of my clients do strength training to a varying degree of their sport and interest

my gym that I rent has a co owner that
>claimed to have squatted 550 @ 130lb BW @ age 16
>"don't engage your back when you bench"
>"why are you pinching your shoulders when you do a snatch?"
>meme made up routine general
>has gone up to my clients squatting ATG and said it was bad for their knees
>said 'no chalk allowed in th gym, it will get the plates dirty"
>I have had my own clients tell him off for being a hack and taking their rack in between sets (I was shitting)

Im already looking for a new gym to rent, so until then - how can I troll this massive faggot?

>>40017367
I got autistic with rym too. I could never feel satisfied with how I rated albums and my opinions of said albums would change drastically over time. I just use it to keep track of what I listen to(incase my hard drive dies) and to find new music to listen to.

Do you have last fm?

>>40017411
I had a situation like that, I sucked the guy's dick, he was so flustered I'll never forget it lmao. No homo.

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>>40017399

Sounds like it hahaha

Climax is fucking gay tho.
I once parried a Climax and it went flying straight to the fightclub host. Laughed my ass off for 10 minutes straight while everyone just stood there doing the shrug emote.

>>40016400
Breeh

>>40017474
Trappy pls post more recent pics <3

>>40017474
I only climax when I'm getting ganked and my health is low. lol
>I once parried a Climax and it went flying straight to the fightclub host
Holy shit that's amazing haha. Didn't think that was possible

>all this lame ass grunge noise being passed on as music
wtf, yall mofos need to get real
https://www.youtube.com/watch?v=7O6ak9Zrhuo
https://www.youtube.com/watch?v=Fy68rlFrdGY
https://www.youtube.com/watch?v=9KV0Gi2vwEM

>>40017474
Which platform do you play on?

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I'm leaving now, so let the thread go back to topic ;3c

>>40017540

It is.
Legends say if you get extremely lucky you can parry the Climax straight back to the caster... but I never managed it or seen anyone do it, it always just goes to the right or left depending on which frame of the parry it catches (earlier is right, later is left... but you can't really time it, just luck really).

>>40017552

PC, I don't have money for consoles.

>>40017527

Just this one ;3
Don't ask for more, I won't post it and everyone will be mad at you and at me.

>das3 invasions are nothing but ganks and there's no OHKO in das3 except parry + hornet ring + ultra weapon and if they're using ultra you're going to get rekt.

>>40017687
That's why I went back to Dark souls 2. Das3 pvp sucks.

>>40017744

Don't take her clothes off you pervert!

>>40017748
It truly does.

>>40017776
My biggest problem with das3 is you can't stop people from healing. Way too quick. At least it takes forever with das2 and you can climax them.

>>40017788
Same problem as bloodborne. Bloodborne pvp was the dullest.

Video games are for children lmao

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>>40017871
nuh uh

Fuck I'm sad

>>40017744
progress, got 45's up there now.

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lads

forgot that creatine was a thing. Going to start using it again.

That's all

Just banged out some of the baddest squats I've ever done and some good enough bench. Still can't quite figure out where to pin my shoulder blades besides "together."

How's the day's trenning going fellas?

>>40018176
arent you afraid of going bald and getting a fat fucking mug

>>40018176
Does it even actually do anything except make you carry more water?

Especially if you eat meat anyway

>>40018216
Back and down. Pressing with your shoulders not shrugged and shoulder blades together is literally it. Not bad for me, starting Sheiko for lower on Monday with my next cycle of 3x int med for bench. Gonna pause 315 ezpz after this cycle if all goes well.

>>40018236
See, when I actively try to depress them I'm good till about mid-range/humeri at parallel, then my barpath goes to shit. When I pinch them a little bit higher I'm more consistent. Still trying to figure out a cue/feeling that just clicks as "right" as soon as I do it. Not there yet.

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>>40018225

thats celltech dummy

that comes later any ways

>>40018225
i've use it in the past and gotten VERY dramatic effects out of it, especially when doing lifting like I am right now. It's worth a shot. and if it doesn't work, it was like 15 bucks mis spent, woopdy do lmao

>>40018274
I thought all it did, practically speaking was pump your muscle full of water.

I've never used it though, so I might be wrong.

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>>40006144
>>40006262
>>40006674
>>40006718


me from yesterday, this is a 1x4 at 50% with cts type syndroms in my left forearm & wrist

i see now that my legs are not as tight as they should be, and that i'm kind of front raising the weight a tiny bit off the chest?

critique plz

>>40018369
That looks really fuggin light for you

>>40017429
kek

>>40018369
The way you throw it up, it looks like your shoulder blades could be coming apart.

>>40017633
CERTIFIED 100% QT3.14

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>>40018369
You should post something heavier. In my opinion you should widen your grip and touch a little lower on your chest. It kind of looks like you're losing your shoulder position and arch as the set goes on but I might be wrong. Are your heels up? That's not allowed in competition.

>>40018369
The elbow flare is strong with this one.

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>>40018288
The effects are arguable, but the science (IIRC) is short term faster replenishment of ADP->ATP, which results in "not burning out muscles as quickly", if that makes sense.

I remember the first time I took creatine HCL, i had a set routine of doing 3x8 overhead tricep extension at a fixed weight. I went in and did 4x12 at the same weight I had always done, and felt like I could do more but just stopped any ways. I remember this sticking with me for a looong time too. eventually I didn't notice a difference, and then I stopped taking it and never really got back into taking it.

>>40018511
That's a good thing.

>>40015036
How often do people drop their sumo deadlifts on one of their feet? I feel like it would happen quite often.

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>it's refeed day

GIMME DAT CARBOHYDRATE

>>40016748
So trappy got involved in powerlifting because he/she just wants to stare at and touch powerlifters, right? This has to be true.

>>40017633
Post more pics of those hips.

>>40018607
Infrequently. Most people have their shins pretty close to the rings.

>>40018515
The consensus among most is that it works. It's really the only supplement for strength that woks, in all honesty.

It's cheap and worth it IMO. It seems to be unironically. anabolic.

When did trappy come back? Why made you come back?

>>40018752
Hmm.. maybe I should give it a run.

How is it dosed, timed etc.?

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>>40018766
Enjoy baldness and moonface

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>>40018796
oh no

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>>40018752
Yeah, thats pretty much my consensus as well.

Creatine and caffiene are pretty much the basic things that I think really work. and of course dat der celltech, DNP, etc. But yeah, legal things.

There was some squander a while back about the effects of creatine and caffiene negating eachother, though I never really read up on it or looked into the consensus.

>>40018825
>kaz webms
yass

>>40018700

Yes she has admitted she got into it because she was getting horny watching the guys squat in the gym and asked them to teach her how to squat. So one of the guys spotted her from behind and taught her how to move the hips and and down and squat with good form. She got into powerlifting so she can touch the guys' butts and looks at bench dick bulges on singlets.

>>40015036
Is getting coached by Brett GIbbs worth it? Thinking of buying his program but wanted to ask for /plg/'s opinion first

>>40018941

Pay for Sheiko instead or Dietmar or something.

Athlete =/= Coach

>>40018952
You can't get coached by Dietmar unless you're on the Norwegian national team lad

>>40018825
>There was some squander a while back about the effects of creatine and caffiene negating eachother, though I never really read up on it or looked into the consensus.
they don't negate each other, that only was shown in one study, and the opposite has been shown multiple times in others

>>40018971

Guess there's no stopping the Sheiko train then.

>>40018941

Get coach trappy instead, she's good at it.

>>40018985
No problem with this

>>40018907
>tfw you could possibly give trappy a lady boner by squatting

>>40018796
Voi Peter, miksi teit sen? ;__;

Reminder that >>>/lgbt/ exists, and many of you belong there.

> lifting
Heavy singles went well. Deload, then a new 6 week cycle.

>>40019104
Except that it's a real man-boner, because, well, you know, he has a penis.

>>40019160
>cute hips

I don't mind.

>>40019159

Reminder that no one cares about your generic blog that you just made up to pretend you talk about lifting, and liking a powerlifting girl doesn't make you /lgbt/

>>40019193
He isn't

A) a powerlifter, he has said that multiple times himself
B) a girl

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>>40019193
Girl =/= transexual.

Sharing lifting is appropriate. Only a fag beta bitch crossdresser who doesn't lift would think otherwise.

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>>40019216

powerlifting coaching is part of powerlifting

>>40019221

You don't lift. Fuck off with your shitposting and made up blogs about imaginary deloads and made up nonexistant 6 week programs that you will never run.

You're just here because you jerk off to talking about trans girls on 4chan. That's why you're obsessed to the point of posting that same image multiple times per week and making a case of bringing attention to trans girl's dicks all the time.

Just get out of the closet and stop bothering us, this thread is for powerlifting and the powerlifting community. Which you are not a part of.

Saying you want to meet coach trappy in the gym and have her fix your squat is powerlifting related.

Complaining that trappy has a dick and that makes your banana hard but you don't llike it it's not, go shit somewhere else.

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>>40018973
I had a sneaking suspicion this was the case. i just never really gave the thought much merit, let alone researched into it.

>>40018902
O YA

https://www.youtube.com/watch?v=S7ZZSpSSm68

>pull over 700 unequipped

Fattylifters btfo

>>40019261
>powerlifting coaching is part of powerlifting
Making recommendations over the internet for a simple hobby with no certifications for free =/= coaching.


>You don't lift. Fuck off with your shitposting and made up blogs about imaginary deloads and made up nonexistant 6 week programs that you will never run.
I literally lift. And write my own programming. My last meet was a 417 wilks, on 4 hours of training per week. Not bad for a hobby.

>You're just here because you jerk off to talking about trans girls on 4chan. That's why you're obsessed to the point of posting that same image multiple times per week and making a case of bringing attention to trans girl's dicks all the time.
No. I am heterosexual. I disagree with catering to the delusion of a megalomaniacal boy on the general that he doesn't belong on.

>Just get out of the closet and stop bothering us, this thread is for powerlifting and the powerlifting community. Which you are not a part of.
"Us" lol

>Saying you want to meet coach trappy in the gym and have her fix your squat is powerlifting related.
The ego, lol.

>Complaining that trappy has a dick and that makes your banana hard but you don't llike it it's not, go shit somewhere else.
Source?

>>40019296
Clarence is an extremely mediocre powerlifter by drugaroo standards. So who cares?

>>40019329
His technique is not even for powerlifting and he rarely even deadlifts.

I imagine that if he switched to training lowbar and pulling sumo he could get impressive totals, but for what he does, which is Oly lifting and RARELY trying deadlifts that is impressive.

>>40019329
Rather unfair to say that.
>pulls in heels
>only trains atg highbar
>benchs with a closed grip
If he trained six month to maximize a PL total who knows what his total might be.

>>40019329
>So who cares?
obviously you

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Here is the slav/commi playlist some of you wanted

https://www.youtube.com/playlist?list=PL5KfDQ_XPyd3nvcBbUUD8H-pQa7IEZjzu

Will add more when i get home

>>40019438
not sure if trying to meme or just illiterate

>>40019446
who r u again?

>>40019446
You a new trip here?

welcome

>>40019371
>>40019430
The problem is that he have never lifted more than he has actually lifted. Who cares if he could put 100 kg on his total if he won't? Playing a guessing game is pointless.

Who the fuck takes steroids and then boasts about deadlifting "no belt" and squatting "high bar atg"

Might as well boast about how your car goes faster in 3rd gear than my bicycle

>>40019534
>mad
>at an actual athlete

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>>40019534
>steroids
Proofs?

>>40019534
Stay obsessed lmao

>>40019557
>athlete
Clarence isn't an athlete, he doesn't compete. He's a gymrat.

>>40019580
There are videos of him competing

Fuck off

>>40019600
"Former athlete"
Happy now?

>>40019600
He retired two years ago. Maybe three.

>>40019600
There are many videos of Isley competing :^)

>>40019534
You don't have to lash out like this just because you don't make enough to even afford the insurance on a 2005 Camry.

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>>40019624
In a meme "sport" that require little mobility and very simple non technical lifts

stay mad fattylifters

>>40019562
I mean he is 100kg at 178cm and relatively lean even tho we only have seen his arms shoulders and legs, but come on now, he claims vegan

>>40019534
Holyshit you're pathetic as fuck, your comparsion is not ever accurate.
That would be more like comparing men to women, not men on gear vs men natty you stupid cuck

>>40018390
it's only 50% but like i stated in my original post, my bench never feels good, and i get sharp wrist pains when benching atm, didn't wanna aggravate it.


>>40018470
>>40018470
ye, i forgot about imagining pushing myself into the bench (which usually fixes it) on the last two reps, doesn't happen at the first two though, but i'm aware. also leg drive was a bit lacking on the last 2 so that probably contributed as well

>>40018492
wider why? just because most people are stronger at wide? or does my forearm looks off or something? i thought maybe they werent completely perpendicular to the bar but it could be the angle

>>40018511
i noticed i flare more for every rep, don't know how bad this is though

>>40019667
>if you fill out you weight class and aren't obese you are on roids
This is satire right?

>>40019746
Remember, this is a powerlifting general, being morbidly obese is actually an advantage

>>40019746
for fucks sake he is basically the same as isley, be a realist man. I like clarence, but between you and me we both know he is juicing. he is way fucking athletic for his bodyweight, there are videos of him doing ninja shit.

>>40019756
THERE'RE NO WEIGHT CLASSES IN THE JUNGGGGLLLLLLLE

>>40018369
Weak lats. Weak body in general.

For that grip width you need more tuck.

>>40019773
Roids don't make you athletic.
Explosiveness and athleticism can't be trained nor is there any drug that gives you more fast twitch fibres, its genetics.

>>40019801
i never said they make you athletic. but you get more muscle mass and you obviously can access bigger weight categories while staying lean.
>Explosiveness and athleticism can't be trained
wait, why the fuck am I responding to bait?

>>40019801
>Roids don't make you athletic.
Hold on, you're telling me all those roiding weightlifters cheated for no benefits? I always knew weightlifting were the inferior sport.

>>40019826
>>40019801
>>40019773

debating semantics boys

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>>40019534
Pathetic desu

how tall is isley?

im 6'1 and nearing the 105kg and i look way less fat than him even though my total is like 600.

not being a dick here just genuinly curious

>>40019534
>squatting high bar ATG

Hilarious considering you have likely never completed a single actual squat rep

>inb4 muh lowbar

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>>40019801
>Explosiveness and athleticism can't be trained nor is there any drug that gives you more fast twitch fibres, its genetics.
LOL
FOUND THE GUY THAT DIDN'T PLAY ON ANY SPORTS TEAMS IN HIGH SCHOOL.

>played wow through peak developmental years
> exercise is a meme

LOL WHAT A BITCH LIKE SERIOUS.

>>40019915
Hm, Isley squat depth might be the only topic of Isley banter is consider engaging in.

What belt should I buy and how much are they in the US? (cali)

>>40020053
Grizzly

http://grizzlyfitness.com/store/product_info.php?products_id=15

>>40020089
Isn't Inzer better?

Also, I'll travel there for 2 weeks next month, so i don't think that online purchases will work for me

>>40020053
single prong 10mm+
$70+

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>>40018369

Hard to tell from this angle but I think you shoul touch a bit lower down your chest, judgng by how little shoulder flexion you do.

Other than that... it looks fine. Nothing else caught my attention.

You should not be having wrist/forearm pain here. Have you been to a doctor?

>>40019915

In this very own thread >>40015441

>>40019463
>>40019481

samefag

>>40018907

wtf?

>>40018941

I like Gibbs, but never heard of any comments about his coaching so I wouldn't know.

>>40018700

D-definely n-not >_>

>>40018734

t-ty y-you too

>>40020133
no, Inzer belts are overpriced memes if you aren't competing. They just pay the IPF to exclude other equally good brands with more competitive prices.

>>40020218
inzer were already a widely recommended belt well before the belt regulations
but yeah better tell him to buy some cheap thing which means he cant compete ipf if he wants without buying another belt

>>40019534

Your bicycle would go faster if you took steroids, dingdong.

Also, who puts on a whole bunch of elastic equipment and then brags about how much weight it can lift for them?

>>40020249
he cant compete ipf if he wants without buying another belt
Another reason that the ipf is a greedy fed for spergs.

>>40015334
>le using a belt is bad meme

>>40020286
even tho the majority of lolfedders have ipf legal belts when they dot have to?
yeah inzer is just a meme

>>40020153
>>>40015441

not deep enough

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>>40020409

m8 he's just 8x6 (cm).
Asking for him to go deeper when he's already balls deep in you is rude~
Stop being such a size queen!

>>40020441
DONT BULLY ISLEY

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>>40020441

>>40015361

>clear depth

You literally can't see it because the back spotter's hand COMPLETELY blocks Islet's hip crease.

I mean, I'd call that depth, but from that picture even Trappy, God of Knowing Everything, is using a best guess.

So I did a Sheiko.

It went really well, upping calories has helped. I kind of was bummed that I didn't get to flat bench today but oh well. Incline felt shaky since I haven't done it in months but it went alright, and dips were fun but it sucked having to hold onto a 45lb dumbbell with my feet

Blocks pulls from the knees were amazing though. I felt the deficit pulls were a bit light, however

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>>40020477

It's not bully! Isley is very open about his dick size and there's nothing to be ashamed of!
Anon just needs to stop being a size queen >:( many girls in this thread right now would love to change places with Anon and yet he keeps being a bitch...

>>40020487

Above his hand, you can see the cr... Sigh, you know what, forget I said anything...

>>40020579
buy a dip belt

>>40020606
is your cock bigger than iselys?

>>40015304
What's the weight?

>>40020286

Oh god this shit pisses me off. My PERFECTLY ACCEPTABLE Rogue Belt wasn't on the IPF List of Approved Bribed Payers, so I ordered a Best Belt in December, as they WERE on that list, and that list was explicitly valid until the end of 2018. Now, in 2017, they are NOT on that list.

I checked with the director of the meet I'm signed up for in April, and she checked with the "state chair" and said that the Best Belt would be allowed at local and state level meets. It was left unsaid, but I take that to mean it's not allowed at national meets or whatever.

This >sport is run by absolute fucking idiots. Regardless of how lolfeds don't actually judge the lifts worth a shit, there is no fucking way they could be worse and administrative shit than the IPF and USAPL fucknuts.

Do you think other sports do this shit?

>Oh, sure, that wedge is legal for the US Open qualifier, but not for the Championship Proper
>Yeah, that driver WAS legal last year, but, that exact same driver, under the exact same required equipment specifications, is now disallowed because they didn't give jewgold

They said the same shit about the singlet I proposed using. Legal at state and local meets. Why they feel the need to differentiate exactly what level of meet something is legal for is beyond me. There is no good reason to have shit legal at the local level and not at a national level. It defeats the purpose of using local meets to qualify for national meets.

Fuck these people. I'm going to do the one meet I'm signed up for, qualify for national meets, do exactly one of those to say I did it, and never fucking deal with these idiots again.

And Isley is an utter faggot for supporting them.

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>>40020677

>>40020739
what a LEWD response

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>>40020724

>Do you think other sports do this shit?

They kinda do... Other sports also have approved equipment lists.

But yeah, it sucks how much bureaucracy there is in the IPF.

>>40020710

Looks like sets of 270kg x2
Equipped squats, so that's why he was commenting on being able to achieve depth with doubles. It's really hard to go deep with the suit if the weight isn't heavy enough.

>>40015185

nah it's more to do with ligaments being pulled out of place then 'snapping' back

https://www.instagram.com/p/BPLTcxMh6gx/
Fil looking p weak tBh

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>>40020781
we don't talk about chadorio anymore

>>40016750
They are very likely to work, and they're built on the principles found in his Complete Strength Training Guide on his website.

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>>40020781

kekkkkk

I'm pretty sure that guy posts here as well! I think...

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>>40016025
I love this because it looks like he's being eaten from the insides by aliens or something.

>>40020755

>Other sports also have approved equipment lists.

Aside from powerlifting, I've dealt mostly with rugby and golf. I'm sure that, at a pro level, rugby players have to wear the equipment their team tells them to due to sponsorship deals and shit, but then those teams actually PROVIDE the players with that equipment.

I played at a middling college level. I bought my own shoes and mouth piece, the team supplied the jerseys (though we kept losing shorts and on more than one occasion I just played in gym shorts). The ref didn't care about any of this as long as your shoes didn't have a toe cleat.

As an individual sport, golfers have a lot of freedom to choose what equipment to use. I am 99% sure there is no exclusive "approved equipment list," just a list of specifications that clubs have to meet, and I recall the USGA providing a list of wedges known to conform to the new-at-the-time wedge specifications. The clubs were not on that list because they paid to be, and clubs weren't off that list because they didn't pay, AND conforming clubs not on that list would be allowed. Because golf isn't run by syphilitic gibbons.

And when they did change the specifications for wedges (it had to do with the grooves in the clubface causing what they considered to be too much backspin out of the rough, making shots out of all but the nastiest rough rather trivial), they gave a year notice about it so that people who had just bought a wedge didn't have to buy another immediately. Well, a year notice for pro competitions, it was two years or something for amateur competitions, which was stupid and a pain in the ass as most amateurs who would give a shit about those rules also play in low level pro tournaments.

Still, a thousand times more competent than the IPF

>>40020843
kekkkkk your mega cringe lol

>>40016014
>cheating a movement allows you to move more weight

who would have thought

>>40020992
THE FUCKING PRO GOLFER COMPLAINER AGAIN HOLY SHIT
FUCK OFF

>>40020441
>m8 he's just 8x6 (cm).
wew
finally found someone with a smaller dick than me (11 cm, never measured girth)

>>40020153

i can film another one sideways tomorrow to see exactly where i touch, but from the looks of the video, it looks like i touch too low, no? which causes me to front raise the bar it off my chest until it's aligned with my forearms again?

i can also do one where i focus on tucking or whatever, but that cue always felt awkward for me. is there a better one you can recommend?

>Have you been to a doctor?

nah i really can't be bothered to be honest. 5/6 of the last visits i never got any real help. they just tell me to stop lifting for a while, regardless of the issue. i've had much better success in treating myself

File: Magnus Ver Magnusson rock deadlift.webm (595KB, 854x480px) Image search: [Google]

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senpai.

good things on the horizon.

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>>40021054

File: Brett Gibbs 208kg Bench (WR)_2.webm (2MB, 782x540px) Image search: [Google]

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>>40021067

No, it looks like you touch too high. Watch webm for an example.

Don't worry about tucking or not, just worry about hitting the right place with the bar.

Also, the doctors never did anything about your wrist? Not a single exam?

>>40021011

sup blueshoes

>>40021071

Being promoted and having more time to go to the gym? :P

>>40021071
he looks like a giant boardshorts

*pounds trappy's bp into oblivion*

ahh yes, that'll do just fine

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>>40021127
Nope.

>>40021138
kek, never even thought of that

always though phillip rivers looked like him

>>40021127
sup girl with a dick

imagine if a homosexual cross dresser was the person embalming your loved one's corpse

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How do I improve body composition

>>40021276
more protein, more volume, less calories

>>40021127
>Also, the doctors never did anything about your wrist?

i haven't been for this particular issue, but other issues in the past. i'll just take a week or so off of pressing and proceed from there. maybe even continue sheiko but for squat and and dl only and just do bro work instead of bench. i'll see if dumbbells hurt

>No, it looks like you touch too high
so i should focus on exaggerating in my mind how low i should touch? it will turn into a front raise, i'm sure of it, but we'll see.

>>40021282
>>40021276
also roids

>>40021282
can it be done without cutting calories? Like just keep getting stronger at around the same body weight?

>>40021305
sure if you do more work

calories in calories out

>>40021305
Yeah you could try to recomp

File: bench press bar path (2).jpg (65KB, 715x720px) Image search: [Google]

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>>40021285

The bar path is not supposed to be a line straight down, it's diagonal.
See pic related.

So there is some degree of "front raise", but you're supposed to push the bar up in the diagonal, and not front raise it.