/plg/ - powerlifting general

>>39935102
>[Embedded]
Best meme of all time

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>>39935102

New OP is too messy and full of irrelevant links.

All of that is available in our website http://powerliftinggeneral.com/

Please make the OP cleaner and simpler so that it actually becomes meaningful instead of just being ignored.

>>39935163
Nobody checks the website. The messy OP actually gets people to see more of the links.

>>39935182

People don't read any of that, they see the wall of text and just skip through.

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>>39935163
That cum stain tho, I thought her penis was too feminine to produce any more? Or maybe its someones else? :OO

>going to reach 3 plate bench and 5 plate deadlift before I get a 4 plate squat
Just end my life

>>39935253
i think its chalk

>>39935253
thats chalk you piece of shit

>>39935268
I reached a 4 plate squat and a 5 plate dead on the same day

>>39935268

>reached 5pl8 squat before 3pl8 bench

Me first.

Nobody go to the website mentioned in this post
>>39935163
It gave my computer malware!

>>39935291
Yeah, if you don't get your shit together I'm gonna catch your bench. :^) I did 5 sets of 215 @9-9.5 today and they ended up being 6, 5, 5, 5, 5 reps.

>>39935268
Did you have week 5 on C6W yet?

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>finally get to gym after long day of bullshit
>closed due to inclement weather

>>39935353

>did 225 5x5 @7-8 after maxing on thursday

I'm good for now thankfully.

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Trappy makes me happy!

>>39934857
I'm sorry my man. Between the holidays and new years things just kind of got crazy.
I fucking hate when people flake out on shit they say they'll do though so I'm gonna look back at it and try to get something worked for you soonish.
>>39934998
Yeah I'm not used to such a ridiculously low frequency but I've never done a low frequency program myself so I figured I might as well give it an honest go.

>>39935357
https://youtu.be/NnBJSTGL_uQ
>Deep waters flow, out to the sea,
>They never needed you or me.
Be well lad, be well.

>>39935149
Yeah, I'm planning to have the program auto regulate volume and RPE so hopefully should be ok

>>39935468
Can I have some advice on increasing my bench?
I had short arms but I think they grew...

>>39935357
Niggers are behind this

>>39935489
...unless you're a teenager that seems unlikely
What are you having issues with?

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>>39935476
>posting melancholic songs when I'm already in a melancholic mood

pls no it doesn't give me the catharsis it gives others, just makes me feel like shit lmao

https://www.youtube.com/watch?v=vpFIw_CngUE

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I've planted seeds and planned to watch 'em grow
I've watered all my wishes, dreams
Fulfilled, more seeds to sow
And I promised
To learn to love the way I learned to fear
To unknot all the inhibitions tangled in my hair
To let my ego mound my piles around the barber chair
And make a graceful exit
From my vexed and troubled years
I decided
I've been invited to my own resort
When knights couldn't leave their armor neatly piled by the door

>>39935357
>paul will never cuddle with you during a winter storm and smile at you with that autistic, but heartwarmingly cute twitchy eyed grin

>>39935527
They probably didn't grow, I just went from locking out at dicc to locking out just below balls, my deadlift is also my best lift despite always locking out so high.

I realised I was benching wrong this entire time. I messed up scapula retraction, but after seeing Connor lutz video I know where to improve.

The issue I currently have is my chest is too small, and I've having a hard time getting it bigger.
Any advice? Any good accessories? Just anything to explode my chest and delts?

So I did Sheiko

It wasn't easy but it wasn't hard either. On my 5x2 at 80% I made the last 3 sets triples

On my 6x3 bench I added a seventh set and paused every rep

On my 5x4 squat I added 5 extra lbs

I also failed a 70% triple during my first squat session block because I tried to lock it out funny

>>39935551
Autism

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>>39935551
iktf anon

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https://discord.gg/PUCyG2P

>>39935576
I'm not great with recommending bodybuilding style stuff.
I'd just say add in some high-rep incline benching or maybe some dumbbell benching. idk I never found chest size to be something to be all that worried about in regards to performance. Keep working and getting stronger and it'll come as it's going to.
If you're just worried about looking good then find someone a little more feminine than me to recommend your lipstick.

>>39935576
>5x8 paused bench
>4x8 closegrip
>4x8 dips/weighted dips
>4x8 DB bench
>4x8 OHP

At what point should one consider doing sumo? Would I expect to have to go down in weight from my conventional for the first couple of workouts?

>>39935699
The point where you get cucked, because pulling sumo is what cucks do lmao

>>39935663
My bench is just plateaud and I'm assuming it's due to chest size. I haven't really found anything with a good stimulus, I haven't had chest pump in ages.

I just didn't know if you had any preferences as a good bencher yourself.

>>39935353
Iirc he got one rep on the test so he said fuck it and busted out a 167.5kg pr instead (squats)

There are videos somewhere

>>39935535
Listen paulie, you're gonna get a lot of hurtful and degrading comments, but that aint what I'm about.

You're perfect the way you are. You hear me, sugar? Perfect. You deserve everything and anything you want. Stay safe for me, paulie girl

https://youtu.be/H_a46WJ1viA

>>39935723
I doubt it's due to chest size. I'd blame it on technique or recovery first. Then maybe nutrition and programming.

If you're looking for some accessories to help you with technique and stability, try 3ct pause bench or spoto presses.

What's your programming look like currently?

>>39935723
>My bench is just plateaud and I'm assuming it's due to chest size. I haven't really found anything with a good stimulus
How many pullups can you do? What is your barbell row strength?

>>39935163
Oh my god that's a dude? Fucking hell

>>39935535
Nigger aren't u supppsed to be on a boat right now

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>>39935804
>using the n word outside of /pol/

Titan signature gold or THP wrist wraps lads

>>39935468
I'll start introducing some squatting soon, I think. The past two sessions I've just deadlifted and some light bicycling for 20 minutes for reintroducing the quads to doing something.

>>39935868
I have thp wraps and bench more than anyone in PLG who owns signature golds

>>39935871
Yeah I'll look at it again and God willing have it done by the end of the week.
Just some light squatting for 5s or something is probably a good idea over the next week.

>>39935285
gj anon

>>39935903
Right, I can do that.

Bedtime.

Cheers.

>>39935865
NIGGER NIGGER NIGGER NIGGER NIGGER NIGGER NIGGER NIGGER NIGGER NIGGER NIGGER NIGGER NIGGER NIGGER NIGGER NIGGER NIGGER NIGGER NIGGER NIGGER NIGGER NIGGER NIGGER NIGGER

>>39935978
>showing off your edge just to prove you can
yeesh
you better be a teen or you should be embarrassed

>>39935468
I have a feeling a lot of the injuries I'd had stemmed from not having a balanced training background. Thought jugg might help... might do inverted though because fuck sets of 10 on anything but upper body.

>>39936045

I'd say you should give the regular a go. As much as high rep squatting/deadlifting sucks, it can bring a lot to the table in terms of offseason development - it's pretty damn good for work capacity, overall condition, mass, things of that nature.

>>39935163
she is so qt
i can't even see her qt feminine penis

>>39936056
>good for work capacity, overall condition, mass, things of that nature
>all things I need
ree

is trappy-chan here?

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>>39935582

You realise that the days are not the same every week, right? You didn't do Sheiko, you did one workout of a Sheiko program.
And no, they're not that hard. But it does become exhausting at certain points as you go along accumulating fatigue.

But yes, that's how Sheiko works. Medium weights, low reps, a fuckton of sets - for the most part. Not hard, but exhausting sometimes.

>>39936119
literally the first person I've seen wearing Oni equipment.
To be fair, he's a jap, but still.

>>39936119
I realize that I'm just giving a report of my day

I'm not bashing it. It's the most fun premade program I've ever done, and most voluminous

>>39936119
yay trappy's here!

>>39936203
Hurray!

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>>39936145

My intention wasn't to sound offensive or angry at you kek sorry

>>39936203

I'm not here

>>39936412
It ok

Also since you said I'm not here to that other anon I thought of a Radiohead reference

"I'm not heeeeereee.... Thissss issssnt happpennning

In a littttttleeee whiiiile

I'll beee goooooone"

>>39936412
ur always runnin through my mind

>>39936412
I love you!

>>39936520
We all do my friend, we all do..

>>39936412
Will you take these faggots
>>39936471
>>39936512
>>39936520
>>39936649
Back to your discord please?

>Fitness
Hill sprints tomorrow. Fuck you fatties.

>>39936675
I am not part of her discord

Juggernaut any good?

>>39936718
me neither

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strict row tech?

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>>39936817

>doing barbell rows

Chinups/DB rows/chest support rows master race.

>>39936850

It shows.

Twink.

>>39936855
its called keeping a weight class for my functional fitness aerobics class you stupid fat pler XDD

>>39936817
V nice Rubish row

>>39936119
>And no, they're not that hard
T. Never done shieko training.

>>39936884

>stupid
Debatable

>fat
Only like 15% rn (could be more)

>pler
I guess

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>>39936906

You're unironically 100% correct.

>>39936817

Now just name it Frog Rows and publish an article on TNation and BB.com about how they're the second coming of zyzz and will make your back much thicker than anything else.

Will be the next instagram sensation.

>>39936969
Trappy you make me happy!

>>39936969
sending lots of love your way <3 <3 <3 :)

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>>39936995
>>39937008

>>39937027

No, don't respond to them, you only encourage the orbiting.

It's not a good thing.

>>39937049
>thinking he doesn't post purely for the attention
I guarantee trappy would leave forever if no one responded to him

>>39937062

Only an autismo wouldn't leave after being ignored by the entire community aka (You)

>>39937062
Whyd u leave plg discord??

>>39937076
>basing your browsing habits around the opinions and thoughts of other people

Wew that autism

>>39937062

Why do you hate trappy?

>>39937049
Unconditional Love
>>39937062
It's funny that you used to orbit her! Sad!

>>39937117
I don't hate trappy

>>39937111

>a forum for chatting is equal to browsing

These posts explain why you're so autistic, really. Your retarded mind starts to make some retarded sense.

>>39937129

Then describe your feelings towards trappy. I'm interested in what you have to say.

>>39937149

He loves trappy.

>>39936744
Sabre said it was really good.

>>39937149
Inb4 mystery anon is trappy wanting attention.

>>39937149
Trappy is an example of the dunning-Kruger effect.

I don't hate him but I don't like him either. Just kind of live with him and his orbiters tbqh

>>39937172

I'm literally not. There's plenty of trips that can confirm my identity as a 24 year old man living in the United States :^)

>>39937181

Why do you call trappy "him" when trappy clearly identifies as a woman? If calling trappy "she" makes you uncomfortable, just do what I do and don't use pronounce and only call the person by their name.

>>39937192
Trpfag here, can confirm

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>>39937181

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>have tranny in my facility
>can't put him with men
>can't put him with females
>have to take up scarce medseg space for him

>>39937261
Why havent you fucked it yet?

>>39937206

He's mad trappy erased him from existence after he acted like a dick towards her.

She never replies to any of his posts (he's filtered) and never mentions his name ever, even when naming the trips of plg she will skip lith without stuttering.

So lith is really mad cause he loves trappy and wants to be her friend again but she doesn't care about him.

>>39937291
Doing these things shoes she in fact does care about him. She's going out of her war to let it be known she doesn't like him. Like saying she has him filtered and saying "lol lots of hidden posts what happened I sure didn't click them lol"

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Yuck.

>>39937320
Ouch

>feel happy from lifting
>feel happy thinking about lifting for a few hours after the session
>get bored of thinking about lifting
>feel depression again

WHY AM I THIS WAY

>>39937316

That would be the case except she never acknowledges his existence at all.

He just disappeared from her memory or something. That's the worst kind of social break up, which is why lith is suffering a lot and feels anger towards trappy now.

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>>39937291
really makes me think and also feel sad

Lith, if you're still here, I've got something to tell you

You should get over trappy. I know you love her still, and I can relate - I had major oneitises before. But really, you don't even know her. If you take the time to think about it, you know really little about her, it's more infatuation than love. I know our brains work in mysterious ways, especially with things like love, but you should try to get over her. Take time off from thinking about her, maybe filter her idk

I feel your pain man. Trappy's not my type really but I can see where you're coming from

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/fit/ greyskull lp with high bar squats and farmers walks instead of hammer curls, yes or no?

>>39937395
Idk but if you're gonna do that do the highbar before the rows so you don't fatigue your back, do the farmers before curls, and leave in the curls anyway. They're good for elbow health and bench stability

>>39935268

>Reached a six plate squat at the same time as 3 playt bench
>Only deadlift 525

I have the weirdest proportions. The femurs of a hobbit and the arms of Slenderman

>>39935755

Kurt Angle was a gold medalist and he's 6'0''

Why has PLG been so dead and slow today

Is 5x2 @ 90% likely to be a doable set x rep workout?

>>39937717
Depends if you're tired or not that day

I've struggled to get 2x1 at 90% before, but then other days been fine doing 5x2

It's also easier on the bench and deadlift than squat

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[email protected] come is spring out of mine begin

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>>39937247
>>39937320
>>39937351
>>39937365

Can confirm that there is 0 sarcasm in any of these posts. All 1000000% serious like every single post on this board

>>39937219
Trappy doesn't even lift and you put him on the far right?

Cmon

>>39936412

>kek

You are the WORST person

>>39936840

Why do so many women wear their belt just under their tits?

Does the estrogen inhibit brain function?

>>39936969

>Now just name it Frog Rows and publish an article on TNation and BB.com about how they're the second coming of zyzz and will make your back much thicker than anything else.

This is the best advice Trappy has ever given

>>39936969
That's called a Pendlay row you retard.

>>39938002
That's not even remotely close to a Pendlay row. Pls be trolling

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>start drinking bulletproof coffee while bulking just to make my life easier
>it's actually the most delicious way to have coffee I've ever had
>become a part of my morning routine
H-how am I gonna give this up when it's time to cut?

https://youtu.be/n1vdzF63UuE

oh shit he's serious isn't me...

>>39938118
it might not be what a pendlay row is supposed to be but it's practically how 99% of people do them lol

>>39937803
Stop lying to yourself.

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>>39937837

I actually use kek more as a bridge to fix some lack of translations between how we chat in portuguese and how we chat in english.

What I mean is, in portuguese we use "kkk" and variations a lot. It's a small laugh, but can be extended to "kkkkkkkkkk" or "KKKKKKKKKKK" to create emphasis.

But using kkkk in english makes no sense, and there isn't a good substitution that won't make you sound weird or fake (lol isn't the same).

That's when the kek comes in to save the day. I can use kkk normally just like I would in portuguese, but I just change the second k for an e. kek, kekkkkk, KEKKKKKK. It works perfectly in the same context and sends the exact correct message to the reader.

So it's not just me being a WoW memer, kek is actually an important word for culturally expressive bridging between my two main languages.

kek

>>39937395

That's completely fine.

>>39938151
you'll just stop putting butter in your coffee.
or
eat like 1 less poptart a day. it's a difference of what, 100-200 cals?

Lith and Livia sitting in a tree~

>>39938219
what does voce gatinha mean?

>>39938284
Yeah I'll probably cut out some carbs to make room for the extra fat when I start restricting calories. I seem to do a lot better on low-carb high-fat diets in general, so I guess the extra hundo is no big deal.

>>39938219
hm that was a more interesting answer than I expected

Trappy's private discord:

https://discord.gg/rdk5HXy

https://discord.gg/rdk5HXy

https://discord.gg/rdk5HXy

https://discord.gg/rdk5HXy

>>39938338
Nice trojan dickface

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When your friends put their personal pride over friendship.

>>39938383
>begging me to give you admin of the discord I made before I even knew you
>personal pride

wew this is awful uncomfy

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>>39938399

>begging

It was an order lmao.

Don't talk to me ever again, not even memeing. I told you I'm tired of your shit attitude.

Have fun in the navy.

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>>39938383
When you dont have neither friends nor personal pride

Trappy, which DBZ character would you pick for

>marry
>fuck
>kill
>be submissive servant girl for

>>39937206

Or do what I do and put a Greater Than sign before every female pronoun you use to refer to >her

>>39938417
Wow ur a faggot.

-an impartial observer

>>39938417
You never even told me what you meant by 'my attitude'. I'll tell you the exact reason I didn't want to invite Nick over PM since it's too personal to post in here.

Funny, I thought I meant a lot to you with the constant messaging about how you missed me or waited for me to come online when I was out all day, but apparently I mean jack all since you decide to abandon me without even explaining what the issue is

>>39938417
is everything okay? :(

>>39938219

>What I mean is, in portuguese we use "kkk" and variations a lot. It's a small laugh, but can be extended to "kkkkkkkkkk" or "KKKKKKKKKKK" to create emphasis.

Yeah. KKK means something else in English

>>39938429
>dbz
>>>/a/
>>39938431
>not respecting her pronouns
>>>/pol
>>39938446
>ur
>>>/b/
>>39938447
>PM
>>>/discord/
>>39938464
>:(
>>>/reddit/
>>39938470
>le kkk boogeyman
>>>/tumblr/

>>39938417
what the fuck happened to you holy shit you bitch

>>39935868
Elite or metal for wraps. Titan sucks.

>>39938708
this is incorrect

>>39938417
>people defend this stuck up child with mental issues

Fuck this general

>it's another trappy causes dumbfuck drama and blames it on other people episode

It's Sunday already? Wew

>>39938417
this was embarrassing to read

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>lith
>fat retard
>prutus

Omfg trappy is MERCILESS.
Mirin the strength to get over abusive 'friendships' and get rid of the shitty people in life, wish I could go back 5 years in my own life and take the same attitude with my relationships. Would of saved me a lot of pain..

trappy the femme fatale, shiiiiiiiite!

>>39938876
>>39938876
she keeps telling me she isnt dom and wont be dom ever but she goes dom on these bitches like HARD AS A mOTHRERFUCKER

QUICK EVERYONE GO TO BED RN SO YOU CAN WAKE UP AND IT'LL BE TOMORROW AND WE CAN LIFT WEIGHTS

>I'm going to imply you are sucking up to the friends you've known for 7 years who don't take shit from each other and do nothing but banter instead of realizing that asking me to GIVE YOU ADMIN of my server to invite a person or threatening to leaves me with either the choice of being your bitch or letting you go.

Peace

>>39938876
eventually everyone will be filtered and the only person left in trappys hugbox is his ego

>>39938876
Is this trappy posting rn? Lmao

>>39938876
Shit on her upper lip.
>>39938894
No her persona "trappy-chan" is her "Tyler Durden" :^)

>>39938894

did you see earlier today, even sean is trappy's bitch now LOOOL

trappy isn't dom she's a veteran navy seal level of dom

>>39938908
Seriously just ignore it. At this rate it won't be long until the whole of plg hates the cunt and we can go back to normal

>>39938915
okay stop with the pronoun bullying because you didn't do it before so it's obvious you're doing it out of spite and it's really fucking cringey

>>39938876
And what an abusive relationship it was. Threatening to leave over the smallest things such as me posting a picture of a knight throwing up in response to one of her webms instead of just laughing it off and calling me a faggot like I'd to any one of my friends.

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>>39938908
lol

just so everyoe knows i was in voice chat with paul verballyy and he unironically stopped midsentence to type to trappy via discord,

this happened several times, then when i asked why he went all silent every time trappy said something THROUGH TEXT he left permanently then typed long essays to trappy

LIKE

SERIOUSLY NIGGA


then he says pic relatd to go full cringe mode

you're unironically in love with a trap in brazil paul, like seruously nigga?

>>39938908

Did you really break up with trappy because you didn't want to share admin of a channel only you and she use?

wew lad that's ridiculous
are you 5 or something

>>39938935
>it's obvious you're doing it out of spite

Yeah, i have nothing against trans people but fuck trappy lmao

>>39938930
wow that got my dick hard as fuck desu

desu i want her just kicking my ballsack repeadetely tell me im never gonna get inside her

Plg has become a case study in beta drama

Fuck I miss the old good trips. Seriously considering migrating to reddit or something

Give it to me straight

210lb squat
245 deadlier
175 bench
110 ohp

5'8" 170lbs

Is recomp just a meme or can it work and will it work on me? Candito says it's good.

>>39938939
>abusive relationship
>relationship

am i being trolled or does paul thik he was in a "relationship" with trappy

uhhh earth to paul dominguez, she thinks youre a disgusting slob of shit and said that to your face DAILY

ahahaha kek paul just be glad she gave you the pity and talked to you like you were a normal human

but no, you were never in a "relationship" with her Paul

REMINDER THAT ALL OF YOU ARE CVCKED BY FELIPE

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>we were very close for a year so yea
>I just lost one of my best friends

>BUT IT'S WORTH IT IF IT MEANS I'M NOT GONNA SUBMIT AND BE A BITCH

Poor trappy, you people putting meaningless ego over a close friendship.

shaking my fucking head desu

>>39938939

Good on you alpha male for not submitting.

Now you can tell everyone on this beta board how alpha you are because you'd rather lose a close friend than be a beta bitch loooooool

lmao dude kys for reals how do you even have any friends left

>>39938990
Only decent thing he's done. Got to keep some scrap of pride

>>39939014

I'm sure that pride will keep him company at night

>>39938969
Someone answer me please

>>39939007
>lmao dude kys for reals how do you even have any friends left
he has some loser neckbeard friend but if youre asking if he has employment, a degree, or a chance at getting a degree, or money, then the answer is, of course, no

>>39938990
I wouldn't have done it for Taras even, my closest friend since High School, if he was threatening to end our friendship over such meaningless drivel as inviting a fucking high schooler to our discord that I didn't want to deal with.

Putting a close friendship on the line over such a MEANINGLESS event is the most manipulative thing you can do. I'm not going to let you ruin the small amount of pride I have left in myself over nothing. If you were my ACTUAL friend you'd understand where I'm coming from or at least talk with me about it. I've been at a crossroads for the past few months trying to make myself into the person I want to be, and submitting to people trying to get me to turn into their personal bitch doesn't coincide with that goal of mine.

>>39939021
>>39939014

until he begs for the tranny cock again in err about 6 hours when she wakes up KEK

>>39939032
You're a bitch and you know it, submit to the tranny cock now

>>39939021
If a friend tries to walk all over you they deserve to get told to fuck off. If they can't handle that they're not really a friend

>>39939033
>>39939040
not everyone wants to be dominated like you faggot

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>>39939021

>I'm sure that pride will keep him company at night

This hits too close to home Anon... I didn't ask for these feels

>>39939023
Someone answer me please

>>39939049

QTDDTOT on the catalog m8
this is not the place to ask stupid questions, and we're busy with drama

>>39939033
I don't care. Just commenting on that he's done something decent so far

>>39938969
It works better if you program diet into an overarching training scheme

Example:

>Hypertrophy block
+500kcal a day

>Strength Block
-500kcal a day

>>Peaking block
Maintenance or -500kcal a day


This way when you really need extra calories for growth and repair you're fine, and you can drop fat during the blocks where recovery isn't as much of a priority.

>>39939053
Already did and no one answered. You guys are the only ones that know their stuff

>>39939045

>walk all over you

Read the story again, it was meaningless shit.

You have to be a huge egocentric faggot to tell a friend to fuck off forever because you don't want to give in a tiny bit of your space as king of the universe for anyone else.

>>39939065

recomp is fine

>>39939033
>>39939040
I begged before but I'm not doing that again. She got what she wanted. I begged and I'm not doing it again.

I don't want to lose her since I really appreciate the very close friendship we had but if she's going to try and walk all over me by saying 'SUBMIT TO MY DEMANDS OR IT'S OVER', I only have one choice.

She doesn't understand since her goal in life is to be a feminine pushover that men want to fuck. I want to be proud of myself and my decisions, and getting trampled over by a friend doesn't coincide with that.

>>39939070
Demanding he give her stuff is trying to walk all over. If the trap was a friend they wouldn't demand you sperg

>>39939070
If I submitted to you I'd forever be your bitch. I've been trampled over by people my entire life and I'm not letting that continue. If you can't accept my 'No' then there are more problems with you then anything else.

>>39939071
ahahahhaha holy fuck join the voice chat so i can laugh at you again why did you leave holy shit trappy is unironically you love her ahhaha wtf its 4chan nigga you so fucked up go outside or something like nigga youre writing a fucking LOVE poem you petatic beta youre admititng your tranny lust and despertion over 4CHAN what the FUCK ahahah my sides = goodbye!!

>>39939099
Textbook projection!

>>39939071
>I don't want to lose her
you never had her. You were never dating her. Loser.

>>39939107
Trip one Paul

Sad!

>>39939116
This man (Sean) deepthroats the tranny cock!

>>39939085
That's trappy speaking.

She demanded I give her admin or she'd leave me for good. That IS getting taken advantage of in every sense of the word.

You wanted Nick to join the server, Trappy. I did not. Not because of what my friends would think, because they have their own server they use for games now, but because of the simple fact that I PERSONALLY did not want Nick in here.

I said NO because it is what I wanted. And then you had the audacity to say basically say, 'well, I don't care what you want since the only thing that matters is what I want lmao. Invite him or I'm leaving for good, I don't care how you feel.'

Don't you see how manipulative that is? I'd never threaten to end a close relationship because of the simple fact that I didn't get what I want.

And when I asked you to explain how 'my attitude' has been bothering you lately, you refused to explain what you meant specifically and just said I'm gonna leave.

>>39939111
I never said romantically. We've had an extremely close-knit friendship this entire year, moreso than I've had with most people.

>>39939125
ahahha you fucking wish you could watch that in the corner Paul

Sad!

Choice 1:
- Approval from the sperglords
- Pride to keep you company at night
- Lose only friend that makes it all worth it
- Drink alone and think back to the good times
- Miss your good friend
- Realize you two are never talking to each other again
- At least no one figuratively walked over you that's what matters in the end
- Realize days are going back to being shit now that your good friend left for good

Choice 2:
- Keep important friend
- Realize that you didn't lose any pride and instead grew as a person for taking an adult approach to an issue
- All other minor issues resolved
- You and good friend have a drink together and laugh this off the next day
- Good friend is there to keep you company at night
- Good friend will take a bullet for you and for your friendship
- You're happy to have someone you can truly rely on and trust
- No one will even know or make fun of you for putting the friendship above your ego for a second, but good friend will never forget and will always value you highly

Take your choice /plg/ http://www.strawpoll.me/12058222

http://www.strawpoll.me/12058222

http://www.strawpoll.me/12058222

>>39939129
>I never said romantically. We've had an extremely close-knit friendship this entire year, moreso than I've had with most people.
Sad!

>>39939135
I choose to not vote because I dont care.

Fuck off Sean. get a job

>>39939129
ahahahah you pahtetic sad ass motherfucker you unronically fell silent when i was talkign to you through audio when trappy was textign shit then you just left immedietly to concentrate on your very important 4chan tranny discord chat LOL

very serious stuff!

sad!

>>39939135
>take a bullet for me

Lmao you wish. The amount of times you ignored me or didn't care about when I was feeling off is gargantuan. I did everything in my power to make sure you were alright.

I don't want to lose you, Trappy. Unblock me and let's talk this over like adults instead of leaving each other with hate and grief in our hearts.

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kkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkk

>>39939130
Does she fuck your ass too?! LOL

>>39939142
Nic projection, I didnt make that post, but i saw this post, I am employed, and I have more mney and earn money than you or your entire collective family could ever dream of

sad!

>>39939146
You're getting cringe again man

>>39939146
>didn't care about when I was feeling off

wow you're pathetic

sad!

>I don't want to lose you, Trappy.

jesus christ what a sad, sad, pathetic sack ofloser shit your are

sad!

>>39939153
I doubt you do earn more than me, but theres no way to know is there.

t. elon mysk of northern finland

>>39939143
Miss Paul pitying you enough to give you companionship so you don't jump off a bridge?

Sad!

>>39939165
yes there is, i could post my 7 figures saving account and you could post your pocket change (life savings)

>>39939147
So basically what happened is trappy tried to force paul to invite somebody he didn't want to invite, and threatened to leave him if he didn't do as she said?

That's the most cucked thing I've ever heard. Tbh if paul did as she said I would have no fucking respect left for that kid, even if they were close. What trappy did there is actually disgusting. I liked her before but after seeing this I'm having second guesses.

>>39939146

I'm sorry PRutus but I'm not trappy. I don't think she's coming back for you. At least you're happy with your decision.

>>39939160
Don't want your only form of "female" attention to leave?
Sad!

>>39939169
I own thousands of reindeers and 100 hectares of land.

t. elon mysk of northern finland

>>39939179
>>39939176
>>39939166
I literally cant undetstand you jibble jamble shit

sad!

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>>39939170
>>39939147

I'm pretty sure there's something else going on, trappy repeats about 'this going on for months' '8 months' 'trying to talk with you but you don't give a shit' even complains about the attitude of other people

even mentions boardshorts

this is some deep shit between prutus and trappy and we shouldn't get involved.

now let's leave this drama behind, there's no point in us gossiping about this.

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>wake up
>its another discussion about trappy

when will this end

>>39939171
I was fucked either way. I've been fighting with myself for the past 4 years trying to make myself into a man. She meant a lot to me and I know I meant a lot to her.

I wouldn't change my decision but I'm deeply hurt by the results. I hope we can both grow into the people we want to be but I wish she could be there with me as we both brought our goals to fruition.

Stop making this hard for the both of us and talk to me. You need to understand that I'm in a whirlpool of shit constantly, whether it be financially, family-related, relationship-related, etc. The only thing I have left at the end of the day is my pride to carry me through my life. Not one person in this life is worth giving that up for except for my mother.

>>39939185
How many times have you fapped to the trapp?

Pathetic!

>>39939186
Yeah, a shame she never told me what 'the problem going on for 8 months was'.

I understand my friends were assholes and I promptly told them to fuck off in PM and in voice, but of course she wouldn't know that lmao.

I loved having boardie, kermit, hank, manta, alex, etc in the discord but apparently you think my friends opinions had any influence on my attitude.

If that was the problem, why didn't you initiate a conversation with me about it over PM like a rational person? I did it to you many times when I had things I needed to get off my chest, but I guess you never thought of that? You never wanted to hear my side of the story, only yours.

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>>39939170
wtf i hate trappy now

>>39939200
Are you drunk?

Post this shit in discord instead for everyone to see.

>>39939170
its all the hormones shes taking

>>39939186
from my experience with trappy "this shit going on for 8 months" is just her not getting everything she wants

she literally left because she couldnt post porn in the main plg disc

>>39939147
Textbook manipulation!

>>39939200
>>39939215
Stay away! She's bad news bears! Looney toons! Crazy fucking bitch! And stop watching anime!

>>39939200

You chose your ego over a friend for no reason.

People like you die alone, like most of us in this thread and in this shit website.

Sorry bro.

>>39939229
If I gave her admin I'd always feel inferior to her, like she took advantage of me. That would slowly drive me to resenting her given enough time. I had no choice.

>>39939207
defending someone who fell in love with a transvestite on an aninme imageboards adoption of a japanese anime imagineboards fitness section in the powerlifting general secion of that section

sad!

>>39939200
>falling in love with and thinking you were dating a transvestite on an aninme imageboards adoption of a japanese anime imagineboards fitness section in the powerlifting general secion of that section

>>39939233
Stay away! She's bad news bears! Looney toons! Crazy fucking bitch! And stop watching anime!

>>39939229
Just unblock me so we can stop shitting up /plg/ and be real with each other.

We both need closure.

>internet relationships with a tranny

for what purpose. dont get close to people like that, it will only create chaos

>>39939234
Textbook projection! Again! Livia will never love you!

>>39939245
You're not me!

>>39939247
Stay away! She's bad news bears! Looney toons! Crazy fucking bitch! And stop watching anime!

>>39939249
lusting after tranny cock

sad!

>>39939233

Or maybe you two would talk this through and solve the issue like friends do.
maybe if something similar happened with inverse roles, she would indeed take a bullet for you. Have you ever tested how far she would go for you?

At least you know you're not inferior. That ought to be good company for the next months.

>>39939247

Bro I'm sorry. I wish I was trappy right now but I'm not.

>>39939255
Stop that!

>>39939247
Stop begging get and have some fucking pride like you wanted. Jesus man.

She will talk to you eventually. If not then she was never really your friend.

Seriously just drop it now and save some dignity.

HOLY FUCK WHAT THE FUCK IS GOING ON LMAO

Paul, you need to stop posting fucking immediately

the person you are dealing with is a mentally unstable twat, regardless of their gender or lack thereof

>>39939146
You do realize that is a man right?

>>39938417
Did you OD on estrogen and becone a bitch or are you pretending to have a period you degenerate

>>39939257
I tried to talk to her. I even sent her a private message to see what the problem was. Just the day before she was drunk and talking extremely melancholic about herself and her condition.

I tried to make sure she was alright by PMing her and asking if everything was okay because I cared about her and her well-being. I care about her greatly.

I never tried to see how far she'd go for me because I never had a reason too. I was happy having her as a friend to bullshit with every day and every night. I don't need to test what she'd do for me.

I've always had this suspicion she was stringing me along to be her emotional tampon because I have a hard time trusting people, but I never told her. That probably didn't help it at all neither.

But still, she never tried to talk it out with me like I asked her to do so many times. No talking, just the ultimatum. If were friends, she wouldn't leave me on the flip of a coin. We would talk it out and see what is bothering each other.

Even right now, I can honestly say I have no clue what it is that has been bothering her and it pains me.

Im glad this boring ass drama happened, it made me see how this prutus guy really is.

He is just another nu-male like Isley is, blinded by the voice of the first "girl" that would talk to them.

>>39939289
Stop using her and she and use its proper pronouns 'it' 'freak'

>>39939147
Thanks for sharing this, I used to think that trappy was the good guy until now
Trannies are supposed to be bro-tier but I guess all the Estrogen makes them just as much a cunt as women

>>39939263
You're right anon. I apologize. I'm just not all there right now and need to ground myself.

>>39939266
I spent almost every waking hour of the past year talking with her. We knew almost everything there was to know about each other and all our dark secrets. It's hard to just get up and forget about that friendship.

>>39939200
m8 honestly go to sleep, it's getting embarassing

>>39939312
>HER


dude your a pussy and you fell for a man

And now 'it' is cucking you

>>39939312
>and all our dark secrets

like she cummed everytime she pissed?

sad!

>>39939257
>I wish I was trappy right now
You had me fooled up until this point

>>39939289

Maybe you should've talked with your friend then. It was clear there was a real issue going on.

Instead you chose to have pride because you think friends would never have any issues ever.

Well now you can join the mob here and throw shit at trappy as well. I'm sure she's just an evil tranny full of evil hormones and wanted to hurt and manipulate you because crazy bitch.

I would say I'm sorry but you seem happy with how it turned out after making it a public issue. I'm sure trappy will want to talk now that everyone is humiliating her without knowing what actually happened.

At least we grow from our mistakes.

>>39939363
trip on trappy and stop playing victim

>>39939363
Jesus christ you're so autistic stop hiding behind anon and talk to him privately

>>39939363
Shut up bitch

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Ban trappy for being mentally ill please

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>>39939363
it's disgusting how obvious it is when you're posting without your trip

>>39939363
I've tried to talk with her. I honestly didn't even realize there was an issue until today.

I even sent her a private message asking what the problem was. This struck me out of nowehere, I honestly had no clue there was a problem.

She had a problem, not me. I didn't know what the problem was because I did not know it existed. She should have sent me a private message on night so we could talk this out. Instead, you come out of nowhere and tell me 'HEY FUCK YOU PAUL I'VE HAD A PROBLEM WITH YOU FOR THE PAST 8 MONTHS BUT I NEVER TOLD YOU ABOUT IT. SUBMIT TO MY COMMAND OR FUCK OFF'!

If you're gonna post, post with your trip on.

>>39939312
>>39939363

Everyone here is hunting what you two have; camaraderie, someone to talk to, an escape from the crushing loneliness. And instead of working on that and trying to protect it and putting in the effort it deserves, you let it fall apart over nothing and then treat us to some white-trash drama that is indian-facebook-best-friend-tier

>>39939402
Listen to the advice you've been given by actual bros and drop it ffs

>>39939409
No one wants to be friends with a man who took hormones because he thinks being a woman is great rake your caitlyn jenner shit out of here

>>39939409
I didn't let it fall apart. She NEVER came to me to talk about WHAT THE PROBLEM WAS. I had no clue she even had a fucking problem with things until TONIGHT.

I'm not apologizing for my actions. This would have never happened if trappy took initiative and talked to me about this or RESPONDED to my PM I sent to her while this ordeal was going down.

>Welcome to murrican /plg/

>>39939372
>>39939381

If you think trappy will ever address any of this instead of staying dead silent on the issue, you haven't been around trappy for very long.

>>39939402

I'm sorry bro, but she asked you if you would choose pride over her and you clearly told her pride.
I sincerely hope she talks to you again though I find that unlikely given her story.

>>39939409
Some people want some funny bants and lifting discussion not some emotional trap drama

Welp I'm glad to have been here for when trappy left the board for another 6 months

Don't worry paul, you did the right thing bro, at least you're not at fault

>>39939429
The tranny is from Brazil

>>39939430
Asking a person to put their pride over friendship is the most selfish thing you can do. Especially when that person in question is knowingly having trouble trying to figure out his life and what kind of man he wants to be.

A good friend would have talked to me about the issue. I would never force a situation upon this with anybody in my life because no matter what option you choose, you can't win.

Do I preserve the small scraps of my pride that hold me together and lose my great friend?

Or do I lose the rest of the small amount of pride I still have and grow to resent my friend for forcing me into such a difficult situation, and then begin to resent myself.

>>39938969

The fuck is recomp?

Unless it means "SS+30 lbs of weight gain," yeah, it's probably a meme.

>>39939458
dude you're just repeating yourself at this point, just stop replying, take a step back, and come back to this board later when all the heads have cooled

>>39939458
SHUT THE FUCK UP YOU SPERG

We have tried to help you but you're still acting like a bitch

Shut up or fuck off somewhere else to cry

OFFICIAL THREAD THEME SONG

https://www.youtube.com/watch?v=TR3Vdo5etCQ

>>39939472
>>39939483
You're right. I apologize. I've been up all day shoveling snow and working. Must have been up for close to 23 hours now. I'm overtire.

I appreciate it /plg/.

>started frequenting /plg/ when that trappy character was gone

I was a sweet summer child

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>Reading about fitness on a Latvian windsurfing board
>Powerlifting sounds interesting, I want to get stronk
>Powerlifting thread devolves into fight between transexuals.
>mfw

Guys I'm writing a k-pop drama about a powerlifting forum and I need material for my script, do you have any ideas about where I could-- oh, never mind

>>39939508
Is the tranny happy? She broke a good man...

sooooooooo

What are we training today?

Im doing heavy bench, front squats and various upper body accessories. maybe back extensions.

Feeling good on a sunday one day before university starts back up.

t. elon mysk from northern finland

>>39939217

>Post this shit in discord instead for everyone to see.

Yeah, post it on the invite only chat dealie instead of on 4Chan where literally anyone with an internet connection can see it, so that everyone can see it.

>>39939225

>she literally left because she couldnt post porn in the main plg disc

THAT was hilarious.

>>39939557
Tomorrow is the start of my own program I'm going to try for a while

Intensity squats and deals with some leg press for added volume if I feel like it

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why does every thread devolve into this garbage when most of the actual ""lifters"" are asleep cringy af

>>39939563
Sorry, I meant to post it in discord, instead here where everyone can see it.

>>39939563
What genre of porn was it? I feel like it would be futanari hentai

>>39939508
Paul, I never liked you all that much but you've warmed up to me recently. And this sealed that fate. I'm proud of you. You did the right thing and put your own pride ahead of an abusive relationship. That is what any good man would have done.

I understand you two were so close that us anons can't understand, but no person should be forced to make these choices. You didn't let her walk over you. If you're telling the truth and sent her a private message wanting to discuss the issue like the friends you were, and she ignored it, then you did everything you could.

You were in the right and everybody here on /plg/ supports you.

Man
What the fuck happened to PLG.
Who the fuck is this trappy and why the fuck are you all crying over internet relationships. wtf

Where are marcel, boardshorts, sparrow, isley, jesus etc?

>>39939646
youre all weak faggots who dont even look like they lift and praise a man calling him cute and posting his monkey face

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>>39935576
Upper back work, flat DB presses and standing DB presses for you m'lad. I recommend supersetting the standing DB presses with pullups and the flat with rows.

You can also try benching with your feet up, or starting at the bottom (i.e. pin press), but these beat the shoulders like gorilla cheeks so make them an accessory. 3 sets of 5-10 after your work sets are done for a few weeks will do you up nicely.

>>39939646
Boardshorts got engaged
Isley's still here often
Jesus got Joocy

>>39938417
l m a o

talk about a millenial

>>39938219
WoW so smart!

>>39937206
There is no law stating that you have to call a tranny their "pronouns". We can call them whatever we want. Get over it.

>>39939583
Thanks anon. I just wish we could have talked this out instead of having to choose between two shitty decisions.

I think tonight is a turning point for finally turning my life around.

>>39939741
Did you make your trip when you got 4pl8s? Do I need to get 4 pl8s before i start tripfagging? I want to be with you on this journey senpai

>>39939741
Good job. Distance yourself from people like him.

I dont know how you got close to him in the first place, but I unironically hope you wont make the same mistake again.

t. confused bystander

>>39938935
"pronoun bullying"

Toughen up you baby, no one has to kowtow to anyone.

>>39939741
Her fault for not communicating with you. Don't lose sleep over it.

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>>39939767
Nah I'm still on the journey brutha. I did 350 two months back but took a 1 month long hiatus. I'm back on it now with my dick waving freely in the air.

>>39939769
We met in the /owg/ wechat, talked a lot and then I invited her to my discord and we talked and played games everyday for the whole year.

It was pretty bizarre getting so close to her earlier this year when she still ran the /rg/ threads because of how popular/how much of a meme she was.

>>39939780
I'll try. Thanks for the good wishes anon. Really.

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OC

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Do you guys actually talk about powerlifting, or do you only talk about Trappy and what he's up to?

These threads used to actually be entertaining/informative, now it reads like a reddit thread. Why does every one of these threads devolve into Trappy and his "fans"

>>39939805
kek
I admire your persistence

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>>39939819
I try to talk about lifting

>>39939797
I did 325 last week, I'll race you there

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>>39939831
You've become really strong, and i admire how hard you've worked. Great job. I hope i can lift even half of what you lift one day.

>>39939791
what is this pic?

>>39939831
Do the people in your gym like you?

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>>39939819
ikr, this thread hurt to read. Pruteus or Paul or whatever just off yourself my dude.

>getting this upset over bitches

Holy shit this is top shelf cringe.

>>39939870
Yeah, I'm well liked and popular. Why?

>>39939854
Satire?

>>39939883
>>39939854

No i really ment it, i've been doing strength training for a couple of months now, and you are really impressive, i hope i can get to where you are some day.

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>>39939899
If you think I'm impressive you should see Bodorio

>>39939915
Not him, but I see people blow bodorio out the water every day.

>>39939915
Stop putting yourself down George

>>39939929
never

>>39939928
There's no shame in being btfo by bryce lewis and screamer

>>39939915
>Bodorio
I've seen some of his videos, he's really strong, he makes it look effortless sometimes.

I've been doing starting strength so far, still trying to work on my flexibility for squatting deeper and front squat arm position. And i feel like my grip is weaker, so its kind of a bottleneck in terms of deadlifts so far.

Other than that i'm glad i started trying to strength train, its fun.

>>39939883
All that stuff in the other thread about how you're a domestic abuser and everyone in the british pl team hates you

>>39939951
I want you to to strip naked, stand in front of a mirror, and repeat "I am strong" 100 times

>>39939995
That's fuckin weird m8

>>39939988
you what?

>>39939995
I do this except i repeat "grow taller"

>>39940002
Didn't you push over some woman while drunk and now everyone hates you?

>>39940002
How is it weird?
>>39940010
Good on you shorty

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>>39939363
>maybe you should've talked with your friend then

I know this is Trappy but if you read the post that Lith posted you clearly stated you won't talk this through.

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>>39940002
Do you think becoming more flexible would help with your suit issues? Or do u just need a better fitting suit

random webm so I can rename it without having to open it

>>39938964
it's really bad dude.