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I don't get how no fap helps, its just makes me more horny, I can't focus on school or any work, yes you get tons of energy but I can't redirect that energy to useful stuff.
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www.google.com
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Yeah its a broscience reddit meme.
You get a marginal increase in testosterone after 1 week of not fapping, but nothing measurable after that. Any benefits from nofap are pure placebo.
Just fap less and stop using porn.
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It gives you satisfaction with minimum effort. You get satisfaction after cleaning the house because you put in time and effort, you get satisfaction from getting a promotion because you put in time and effort, you get it. Since the satisfaction you get from an orgasm is the strongest type of satisfaction you can get too wired to it. Tired? Fap. Angry? Fap. Bored? Fap. Happy? Fap. So it's the excessive masturbation that's the problem and the porn. Time + Effort = Happiness, with masturbating excessively it's just minimum time = happines, no effort.
From what I've understood people use NoFap as a "tool", when they want to achieve an orgasm they search for it from women instead, pretty autistic if you ask me but if it works for some can you blame them?
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>>39859823
The thing is that you are not supposed to fap.
Changing you oil once/twice a week is all good, but fapping in general has no evolutionary benefit and should not be performed.
Strive for sex, fap only so you don't wet your bedsheets.
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