PLG

>>39853712
first for sean

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let the tears flow when you see this image

Tonight is just another night of browsing 4chan and watching porn

>>39853736
"so uh, I'm into this sport called powerlifting. Have you heard of it?"

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>>39853736
>>39853752

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>>39853768
oh snap, my b not seeing that.

Good on ya m80.

Graduated, got my first job in a biofuels company. Currently working on getting a cellulosic ethanol plant running. Pretty exciting.

Still stuck in SoDak of course. Probably won't get out any time soon.

>>39853758
rip marcel

>>39853758
see i knew you were dino lol why were you denying it

>>39853824
You are domo lol

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Trappy makes me happy!

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>>39853808
Jesus, you've grown up so much. I couldn't be more proud boo.

SoDak is master race. Spend one month here in Atlanta and you'll happily walk your sexy ass back to the midwest.

I don't even know what a cellulosic ethanol plant is, but I'm happy for you!

>tfw no longer breaking up ice on the driveway in sub zero temps

>>39853849
Ok domo

Yo cn I get a form checked please

https://www.youtube.com/watch?v=ORxkvk-P8nw&t=15s
https://www.youtube.com/watch?v=pfD35vCcAKg

>>39853862
do you have freinds?

>>39853871
Haha y-yeah

>>39853879
I'll be your friend
...forever

Just had sex lads

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>>39853901
Lucky.

>>39853879
whhat u doing for new year

>>39853912
isnt tht today?

playing new vegas........ fallout

haha

>>39853712
would defo choke on his cock and swallow his high test cum...for gains ofc!

>>39853924
sounds comfy!
hope u have fun :)

Exactly how detrimental is drinking Scotch to my gains? I'm only having 3 or 5 cups tonight.

>tfw people are shooting fireworks outside and I have PTSD

>>39853967
,...... reeeeeeeee!

>>39853980
y ree

i was being sincere

>>39853971
Very, alcohol brings you back a few days everytime you drink

>>39853971
I've had about 4 or 5 glasses of scotch tonight

And I'm absolutely fucking HAMMERED

just worsened my depression so I wouldn't recommend

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>>39853998
>>39854008
God dammit. This would explain why I haven't progressed in two months.

I don't have depression. I love my life.

>>39853736
>>39850695

So who's the cutest guy in here? I need pics for proof

>>39854057
Sean

>>39854057
me

no pics sorry

>>39853990
..........i m so lonely aaah my tooth

>>39854057
Isley 20 years ago. He's fuck ugly now.

>>39854075
what's wrong with your tooth

>>39854092
donno... hurt mine gum or some ting

Tbh lads
I've been drunk for 11-12 hours now

i think I've finally broken

Talk to me cause I'm at my lowest...

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>>39854119
Hey buddy. How you doing? Would you like to sing Weird Al songs together?

>>39854128
Maybe weird al songs are better than the depressing shit I've been listening to.

I think I'm a sad drunk tho and happy songs don't sink too well

I think I want to stop drinking

But chances are I'll wake up at 1 maybe 2pm tomorrow and work on finishing this bottle

>>39854100
ouch
take care of urself

What are we listening to rn /plg/?

>>39853901
>Just had sex lads
Me too!

Did you cum internal?

I did.

Should I toss another load in there? I like to make it all frothy.

Also, pressed 5x3 at 155 and did weighted chins. Easy day today.

>>39854203
Overhead? Nice

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>>39854199
https://www.iheart.com/live/q1043-1465/

>>39854199
gwen stefanis new album

its the fucking BOMB!

>>39854199
https://youtu.be/lC3MH-U6yDk

>>39854199
Death Grips x10

>>39854057
Fat retard desu

Jesus Christ
What have I heckin done...

>>39854206
Yeah. I like memes.

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>>39854158
I wish I could even drink that much. I never get a chance to consume anything other than water anymore.

>>39854199
Weird Al.

>>39854224
Watch your mouth boy.

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>>39853808
>SoDak
where do you wanna go? California like all the lame youtubers, picking up chicks on long beach? why don't you instead move to Canada or Finland.

Lads, how do I stop sucking shit enough at programming to get a job?

I spend a lot of time practicing practice problems, but sometimes I legitimately don't understand the solutions and can't really see how to come up with it myself.

What do you do in those situations in order to "learn" the problem?

>>39854199
Titus Andronicus - To Old Friends & New

=>>39854170
ur cute msg me

>>39854298
tf im not gay

My only regret is that I wish I wasn't a huge fucking pussy and actually showed the people I genuinely love how much I really care for them by giving them my love instead of hiding behind a facade of indifference to seem detached.

My NYR is too spread my love juice to the people that I truly can say I love.

>>39854287
I wanna move to Finland so bad.

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>>39854287
>>39854344
stay the fuck away you fat fucks

>>39854287
pic related is a log house my dad gave away to the local ourdoor theatre. literally my dream to live in a log house. thx daaad.

Icelandic music.
https://www.youtube.com/watch?v=cCYg9qZvJWI

>>39853808
why not move to Iceland and train in Magnus Ver Magnusson's gym, or even Thors.

>>39853971
iirc, drinking alcohol affects your body's ability to either make use of protein you consume, or make muscle from the protein, i cant remember which. i could be wrong on either count.

If it's just one day or occasional, I wouldnt worry about it. Even if you have like 10 drinks a week i still wouldnt worry about it that much.

>>39854353
I'm not fat. I'm tall and lean.

>>39854363
Fuck yeah that's the answer I wanted to hear. Now I can leave my safe space <3

Oh it's the new year and I didn't even realise 0.0

Happy new year esme

>>39854329
mne neithr..........................

aaaaaaaah mine pensi

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>>39854287
I would fucking move to any scandi country in a heartbeat.

Norway, iceland, finland, sweden, denmark, faroesei slands, even greenland.

if i could find a job I could get hired into where They would be easy on me taking some time to learn the language, I would move in a heartbeat.

>>39854355
because I can't train any more

So, currently, someone is Allahuing up a dance club in Istanbul. Something like 50+ dead.

////developing////

>>39854403
>I can't train anymore

Nigga what?

>>39854402
nice try

btw the hotline miami soundtrack is great (ok hand)

>>39853854
y-you're an Atlanta-bro?

>>39854403
u like BBC?

>>39854427
Yep. Marietta, actually.

>>39854452
Stone Mountain here. Used to work in Marietta though.

>>39854475
Used to play on Stone Mountain. Haven't been to that side of Atlanta in forever. I'm only back so I can go to school at Life.

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>>39854403
Swedes are so tolerant I'm sure they'd be easy on you with the language thing :^) anyway they all switch to English as soon as you say "Hej" with your american accent.

Iceland would give you benefits. Either money or land or tax benefits if you moved there. Because I hear they have a shortage of males. Or was it that they want new genes there. One of those. If you want to find a job in any of those countries you just have to start looking. Maybe the best would be to move here first and then start looking. Then you can go on interviews and that has the added benefit of you actually already living in the country you wanna work in. Which makes you much more trustworthy.

I have this engineering friend of mine who lives in my city. He complains about the city all the time. "look anon there are no people in this bar. why would anyone live in this city when there are more people in other cities?" and yet he doesn't move. He must be scared or something. Take action now or forever be silent or whatever do they say to wedding couples.

>on another note
what is the point of modern life?
is it to follow one's passion? how? because if one looooves training. it's stupid as fuck to open a gym because then you're a business owner with bills and shit.
I just feel lost nowadays. 27 years old. Am I supposed to do a boring job and cram whatever small time I find into my passion? Or should I quit my boring job and make blacksmithing my biggest stress in life, building a business and working 5-9 ? Is that a worthwhile pursuit of my unique one-of-a-kind unicorn millennial life?

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So my gym has this SS Yoke bar from elitefts

No collars at the place fit on it, it's like 1/4-1/2" too small in diameter. I asked the front desk a few times and they basically don't give a shit.

Now Im in the market for some clips that fit the damn thing. The elitefts website itself sells a pair of adjustable clips for $40 but that's a little ridiculous.

So where do I buy adjustable clips that can fit this thing? I just want to do lunges without plates sliding everywhere.

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Who here /comfy new year/?

Having some nice lemon flavoured ice tea~

>>39854501
Play on top of Stone Mountain? I climb up there every weekend.

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>>39854549
chips and dip and the movie captain fantastic. they have a very /fit/ upbringing

>>39854510
to add, right now I'm doing the work, then I go home and either stare into the wall or go to the gym, and finally watch tv series and go to bed.

>>39854549
Just chillin with my babby kitty.

>>39854519
The hell you need clips for? I've never used clips on a yoke.

>>39854549
Listening to the niggers upstairs fight while in my recliner and my Alabama (RTR) blanket covering me. /comfy/

>>39854558
I grew up in Norcross. Used to play there as a kid. Don't feel like going 75>285>85 just to get to a fucking rock.

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>>39854404
>implying the perpetrator is a real muslim

>>39854590
MAYBE IS RUSSKI O.O

>>39854575
>The hell you need clips for? I've never used clips on a yoke.
I'm glad for you.

If you read my post, you'd see that when doing lunges plates tend to slide everywhere

>>39854590
has there been any memes about Finland's immigration policy the last 1-2 years on fit?

>>39854510
or you could start an online shop like etsy or some shit and get normies to pay $100 for a polished version of that knife

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>>39854510

Blacksmithing sounds so cool. Have you forged anything so far?

It can take forever to hammer a long blade into shape, from what I heard.

>>39854549
getting dicked by felipe?

I have hit 24% bodyfat

commencing suicide procedure alpha

>>39854635
Jesus dude. How?

>>39854645

I'm not really sure, probably because lower body has been fucked

bulking with a massive surplus and being unable to do squats or pulls will probably account for most of the reason. Also gym has been closed since Dec 21

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>>39854623
yeah that's why a full time blacksmith uses power hammers (machine hammers) to quickly hammer stuff. pic related is one such. it could be raised up a bit though. power hammers however cost a couple thousand. An alternative would be a buddy swinging a sledge hammer. I've made a couple minor stuff. a few tools, more tools, 3 knives, a good pair of tongs. a couple bottle openers and necklaces. hoping to get it rolling better 2017. that knife is the best looking thing so far.

>>39854618
yah that's a good alternative. actually planning on doing that this year. get it. this year, 2017.

>>39854404
50 wounded you mean

>>39854635
LCHF all the way brah

>>39853969
wut?

I miss the old Trappy

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>>39854606
Reedin is four faggits

>>39854727
straight from the feels trappy

>>39854727
I miss when no Trappy

>>39854767
Seconding this shit.

>>39854727
I hate the new trappy, the bad mood trappy

>>39854730
does she even post here any more?

https://www.instagram.com/p/BOs3auwDjWE/

250kg back squat

Body weight 102.5kg

>>39854853
Whoooooooooooooooaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa.

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>>39854695

A power hammer actually sounds like an intelligent solution. Do you know when they were invented? From looking at it it seems like something that could be arranged with a water wheel?

How long did it take you to smith a knife?

>>39854727
>>39854842

What did I do? D:

>>39854922
Will you pat my head and rub my tummy? I've been a bad pupper and now I'm a sad pupper;-;

>>39854922
nothing sweetie don't worry about it :,)

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>>39854411

there's positives in life.

but there's bigger negatives, usually. my life is going pretty well, except that I almost literally cannot train any more and its throwing me into an unavoidable less than happy state.

>>39854510
>>39854510
>I have this engineering friend of mine who lives in my city. He complains about the city all the time. "look anon there are no people in this bar. why would anyone live in this city when there are more people in other cities?" and yet he doesn't move. He must be scared or something. Take action now or forever be silent or whatever do they say to wedding couples.

You're correct, but this statement bothers me so much. depite all the feel good shit there is, you can't just "take action". Life doesn't work that way, unfortunately.

>>39854510
>Iceland would give you benefits.
I find that extra-ordinarily hard to believe.

The harder point, is that it would make a lot more sense to move there first and then find a job.

Tough to do when you're poor


>>39854510
>what is the point of modern life?
this is such a big question.
>i just feel lost nowadays
yeah. you're not the only one. I hate selling out to that whole >millennial idea, but I fit the bill too well. Especially that most recent video that's been floating around on social media. https://www.fb.com/VineSurvivor/videos/1232136226872420/

>>39855036
Can I ask you for some advice to better myself this year?

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>>39855050
Certainly.

>>39855036
Well...fuck. I'm sorry to hear that, man.

Well, we always have /fit/opia.

>>39855050
Kys.

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>>39855070
It's life. the sooner you realize it plans on shitting on your dreams the better.

>/fit/opia
if only. that concept makes me smile thinking back on it.

>>39855068
Have you ever struggled with not wanting to give up with someone you really should give Up?

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>>39855098
Yep.

longer I waited the worse off I was.

>>39855107
Can you say more?

>>39855036
>You're correct, but this statement bothers me so much. depite all the feel good shit there is, you can't just "take action". Life doesn't work that way, unfortunately.
Defeatism nonsense

At what point in time did you become a massive pussy?

>>39855093
I understand, bro. Life is a nigger sometimes. I went from a 3 bedroom house with a wife to sharing a 3 bed apartment with two manchildren who leave dirty dishes in the sink for two weeks at a time in less than 6 months, but that was because I left the AF. Sounds like you got an awesome job, though!

Seriously one of the best threads in the history of /fit/. Is there any way to track down an archive of it? October 2012, if I remember correctly.

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>>39854922

water wheel trip hammers were invented 2000-3000 years ago.
pic related is a modern reconstruction in Lovisa, Finland. Making a knife, well. If it was a simple knife, then maybe 3 hours.

https://en.wikipedia.org/wiki/Power_hammer

>>39855036
>Life doesn't work that way, unfortunately.
That's just another excuse. Mostly one can make it work and do whatever.

>Tough to do when you're poor
That's why you get a job as a mover or something similar right when you move there. You can also couch surf.

The clock is ticking. People say I'm still young. Yeah that might be true. But suddenly a year has gone by, and yet another, and I'm still wondering about the same stuff. "What should I do". I wish I had a grandpa to ask this stuff.

Who else is killing themselves at 12:00

>>39855305
If the answer was yes I would have done it 2 hours ago

Why are you killing yourself? Maybe we can talk this through.
I'll listen, and maybe I'll be there for you in the future if you want me to.

>>39855327
i dont wanna talk about it tho. I just wanna die and have people join me

>>39854199
https://www.youtube.com/watch?v=ZzvddPFHdK8

>>39853849
happy?
Not seeing the despair in his eyes

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Fucking Mayas when is the sun gonna come and scorch the humans out of the surface of the Earth?

Been waiting for 4 years already goddamnit

>>39855341
I will talk to you in private if you're even semi serious.
Doesn't even have to be about what's keeping you down.
Could be anything. Just to distract yourself.

I will talk to you. I will keep in contact if you need me.

>>39855354
die

>>39855356
thanks dino

>>39855374
Wanna talk on discord Sean?

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>>39855364

Waiting on it.
Can you see the sun coming from where you live?

>>39853712
this picture was taken at a dolphin show

>>39855383
i dont have discord

>>39855387
No
what did the mayans predict was gonna happen again? I remember looking forward to dying in December of 2012

>>39855403
Why do you want to die? I know it's gonna be hard, but you need to stop being self destructive and get onto fixing the issue.
Accept what you can't change, and change what you can.

>>39855374
Sean? Are you gonna join me? >>39855305

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>>39855410

Something about the sun and surface of the earth being scorched and all humanity burning in excruciating pain.

Tired of waiting wtf is the sun even doing all these years that he can't come over and get this over with?

Maybe the babylonians have a better end of the world prophecy? It's already 2017 here and nothing happened yet. Hoping their time zone isn't too far from mine.

>>39855416
im not the original guy desu lol
although i cant stop self loathing, i pride myself on hiding it well and try to make others feel good about themselves so they dont feel like me irl, im guessing you are much like myself

>>39855433
too late son

>>39855459
>although i cant stop self loathing, i pride myself on hiding it well and try to make others feel good about themselves so they dont feel like me irl, im guessing you are much like myself
Fucking spot on...

What do you think you can do this year to help yourself? I can do my best to help you with it if you wanna keep in contact or something.

Is there any job where I can be out in semi-wilderness the majority of the time but still be able to lift weights with a decent frequency?

There must be some sort of job for weirdo loners that wanna live in the woods.

All I want is food, weights, and to escape away from all these people around me.

https://www.reddit.com/r/PowerliftingGeneral/

This is over a year old

I've been here since 2014


3 whole years... Wow.

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Happy new years amigos.

I'll be more involved as I start training more, I promise. I'll try to make this more like golden Era plg

>>39855499
Park Ranger in Montana. Got a friend who got out of the Air Force and went to do that. Works 40 hours a week, plenty of time to do whatever the fuck else you want. Granted, Park Rangers usually have some sort of shift work, but you work your way up fairly quickly from what I'm told.

>>39855530
You need to get a webm of this https://youtu.be/UchKkIe_Wrk

Or his 910 trap bar lift

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>>39855530
what kind of man shows up to a date in boardshorts?

would you wear boardshorts to a date?

>>39855530
Thanks Aaron.
I'm gonna sort my act out this year. Include more people in my life. Stop hurting myself...

Best of luck to you and your fiancé. I wish you two the best, longest and happiest lifes you can live.

>>39855549
>fiancé
shit. I was only gone like 1.5 years and already people are getting married.

>>39855540
You happen to know if theres experience required?

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>>39855530

Happy new year Aaron <3

>>39855567
>>39854930

>>39855480
>Fucking spot on...
could almost call it projection

>What do you think you can do this year to help yourself?
nothing really as i dont even know what the problem is and if i truely want to change
ive pretty much lost every friend i had with no one to blame but myself
ive become a recluse except for going to work and the gym
any attempt that someone offers me to do something social i shut it down with no excuse
although im usually the first to get strangers talking at the gym and bant and make 'friends' there, everyone knows me there, they have no idea how much of a failure i am

i just want my old life back

how are you helping yourself lad?

>>39855530
Happy New Year friend, best wishes

>>39855450
>>39855387
>>39855354
aren't you a bit too old to be this edgy?

>>39855612
This has thrown me back because you've described my situation exactly.
I've driven people away, I don't let anybody in, I don't trust anybody anymore.

I'm reclusive, lonely and full of self hatred. Destructive self hatred. To the point that's why I drive people away, because I lack any self respect.

It's all my fault too, but the mad thing is, I resent everybody else. I blame everybody else. I really feel like I am a child, and I can not take any responsibility. I've been hiding under the face of alcohol a bit too, which is even more childish.

This year I'm going to mend broken bridges. I'm going to be there for people who may need me, I'm going to support people who may need support and I'm just going to let people back into my life.

I was good at this mid way through 2016 but I really slipped at the end, BIG time. I want to be more empathetic to people.

And most important to me, I want to find closure for all the things that have kept me down and pushed me to behave so childish.

If I'm honest...

>>39855556
Alllllmost^

Nope. He worked as an airfield manager in the USAF for I think 6 years and that was it.

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>>39855643

>>39855549
>include more people in my life
Yeah man, couldn't imagine my life without my friends, new and old.
>stop hurting myself
Physically, of course stop that, but also know that self harm is a behavior that can manifest in many ways, and that introspection is a skill that you cultivate "troubleshooting yourself in the foot and being the center of your own universe is a tricky dichotomy to deal with". I was unhappy when I was trying to emulate the traits in others that I admired, because I tried to be something that wasn't genuine.

Good luck to you, too. I hope you find what you seek.

>>39855567
Happy New Year Trappist-Channel :)

>>39855616
Happy new year duder, may you do well but not surpass me this year (please don't do that to me)

>>39855548
Yeah if we're doing pizza and wine on the beach and watching the sunset, I feel like not wearing boardshorts would be weird

>>39855542
Will do when I get a chance

>>39855580

idk who are u

>>39855717
A bad pup

Happy new year to all my /plg/ friends! Hope you guys all have a great 2017.

Remember that just because it's a new year, that doesn't mean that things will fall into place in your life. You have to try hard to make the changes you want happen.

>>39855724

i don't like getting close to bad pups they bite

>>39855716
I don't think I'll pass you up just yet, I think next week I'll be good for 350x3-4/270x5/460x3-4, then gonna start Sheiko and test after every prep cycle.

>>39855736
grrrrrrr
This bad pup had bitten too many people last year. He will be a better pup now.

>>39855739
>failed 445 deadlift single
>says he'll get a 460x3-4 next week

If you get 460 for 4 I'm literally quitting powerlifting.

>>39855746
>He's thinks it's not manageable because I failed 95% at a normal height after squatting 92% for 3 and 94% for 2, benching 265x5, and then deadlifting 92% for 3
I got that shit for 4 after moving it up an inch, should be very doable.

I think all of yiu ar great and I hope you accoplisg all yoi set out to do in this next year. All tje best.

>>39855667
>This has thrown me back because you've described my situation exactly.
there is likely a lot more like us than we realise, maybe everyone is just great at hiding it as well
at least if we had autism it would give an excuse but i truely dont feel i am

> I resent everybody else.
well thats where we differ, you cant blame anyone, like you said focus on what you can change and what you can do even if someoe else caused the problem, blame only leads to inaction

>I've been hiding under the face of alcohol a bit too,
im a social drinker, probably been 3 years Tbh

>This year I'm going to mend broken bridge
i also tried today, doubt it will go anywhere but oh well

>>I'm just going to let people back into my life.
but the thing with pushing people away is they stop wanting back, its not just a case of willing it to happen Tbh

i hope you do better than me m8

>>39855712
only snobs would post a meme like that

i'm a bob

>>39855762
I do feel broken. I don't feel myself, especially recently. I feel like I've reverted to such a childish mental state and that's what I'm trying to fix. I want to do a lot of growing up this year.
I've lacked a lot of guidance growing up, but I've pulled myself out of difficult situations before and I can do it again.

I meant more that I've been resenting others for my issues, but I realise now that was just the wrong attitude and instead I should empathise more with people.
All last year that was what I was doing, but near the end I got hurt quite badly and I had to become selfish in order to protect myself from any more hurt. It built up though, and I just made lots of foolish decisions.
Empathy is the right way, but knowing when you give too much leeway is just as important.

You're right in that broken bridges can only be mended if the other person is willing. I guess I'm extremely lucky, and very very fortunate that despite everything, some doors may be open for me. I wish you the best, all you can do is try, and that's a huge step up from nothing at all.

>>39855739
how are you so strong

>>39855305
Count me in. Only 2 more hours.;

>>39855818
I'm not though??????

>>39855800
well you are a good lad with good intentions, im sure you walk through those open doors
all the best with it

its 3am, we got to get to bed to wake up in time for that
>new year new me

also starting the year off injured again lads
yayyyyyyyyy

>>39855832
your progress has btfo'd mine... guess i'm just a deadend

>>39855839
Take a nice dollar and do a lotta rehab. I've incorporated a lot of rehab in my training, specific to previous injuries and I only had 1 injury throughout the entirety of last year.

>>39855839
Deload*

Also, happy new year lad. :)

>>39855840
You just don't eat and sleep enough. And you probably don't try very hard :^)

>>39853712
Is Klokov an powerlifter?

>>39855667
what if you slip up one time?

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>>39855886
W...what? No, you dolt.

>>39855876
I started lifting 2.5 years ago and my wilks is only 300...
I try fucking hard but as soon as I start progressing I get side tracked by injury or something stupid and then its like all my strength gets reset

incredibly frustrating and embarassing I fucking hate myself

>>39855939
I've slipped up many times

>>39855979
>I try fucking hard but as soon as I start progressing I get side tracked by injury
i know that feel
you will still reach 400, will just take longer than others
focus on yourself and not on others running past you

If I bench max grip on bench, is there any reason to do dips on sheiko?

Can I just do db bench instead?

>>39856009
What does benching with max grip have to do with anything?

Give me 3 reasons that life is worth living if you're a fat ugly manlet with the social skills of a plank

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>>39856090
Let me know what you come up with

>>39856090
>>39856100
Fuck it even I'm depressed again

>>39856090
You can only progress to be a good looking shredded cunt with social skills, but only if you decide you'd rather work to be that person rather than offing yourself.

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>>39855886

He's a crosslifter which includes weightlifting, powerlifting, and strongman.

>>39856090

You can lose weight
You can improve your looks
Height doesn't matter it's a 4chan meme
Social skills can be improved just like your squat

>>39856009

Just do whatever you prefer bby

>>39855734

Happy 2017 Alex!

>>39855996
thanks man

it's just so frustrating lifting SS stringbean tier weight when I'm decently thicc with some muscle. I mean my legs say I could squat 4pl8. My back says I should be able to deadlift a lot more than the pathetic amount I am now. having flashes of good progress that are wiped away. all that work and effort and progress just gone

>>39856071
Because I don't use my triceps for shit in my bench anyway.

>>39856127
o-ok, thanks trappyfam. Maybe I will just db bench then.

>>39855734
Happy new year to you too alex.

>Remember that just because it's a new year, that doesn't mean that things will fall into place in your life. You have to try hard to make the changes you want happen.

Thanks for reminding me. Trying rull hard.

>>39856100
How's it going benchie?

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Just stopping by to say happy new years.

Going to bed right now though so wont see replies.

>>39856147
In jail on new years eve. Suicidal as usual.
I lifted this week though.
How are you?

>>39856127
Didn't know he benched, in this video /watch?v=dNDywcOO9rY he talks about how it's only good for giving you nice tits

>>39856165
What's your lifts now? Does your bench record still hold?
Is there anything I can keep in contact with you on?

I kinda always liked you...

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>>39856183

There are videos of him benching now and all the way back to the olympics training.

So I guess he likes having nice tits.

>>39856196
Why does he sink the bar so much? I thought this was bad.

>>39856228
he doesn't know what he's doing.

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>>39856228

It's bad if you compete in powerlifting. He doesn't, so it's whatever.

>>39856251

You know there are other ways to bench press besides the IPF rules right?

>>39856165
>Suicidal as usual

I always have trouble telling if it's banter or not from you.

>I lifted this week though

Awesome. What'd you do? How'd it go?

>How are you?

I'm ok. I've had a pretty productive day today and yesterday and I'm just hoping I can keep it up permanently (lel). But then again now I'm on here posting so....

Going to see my brother before I go back to school which is nice.

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Is blueshoe a mongoloid?

>>39856551
Tell him Hyvaa Jaulua and see what he says.

>>39856257
Hey trappy,got any on disk herniations and lower back rehab? I want to get back to deads and squats asap

>>39856780
How high off the ground is your bed? You can get at waist level and hang off, using your forearms to keep you from falling. Do this 2 or three times a day for about 5 minutes for decompression work.

>>39856780
You are luck. I have had lower back issues since January of last year, but fixed almost all my issues in a month, and fixed the issue entirely in 3 months.

My back pain got so severe I couldn't bend in the slightest. I couldn't put on my socks. I was in pain even laying down. I couldn't sit. I couldn't lift my leg without pain.

What I did was stopped any movements that hurt my back. I did 1.5 months of DR. Stuart Mcgills Big 3 every single day. Sometimes even twice a day. Occasionally I did planks too, but don't do them every day desu. I also did a load of reverse hypers, which kinda helped.

Eventually I was good enough to deadlift and I worked my way back up slowly. I did a load of deadlifting with perfect form. I wore a belt on anything over 2pl8 for a couple months too.
I then started doing snatch grip deadlifts and back extensions, and they've strengthened and kept my back healthy ever since.

I literally went from 9-10 months of pain, to no pain what so ever since.

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>>39856551
Blueshoes is Chad

>>39856804
I try hanging to a pullup bar sometimes but it hurts badly

>>39856808
that's great to hear m8.I'm in quite a lot of pain on my right side,this pain that is much worse during the mornings.can't put on shoes without my gf helping me out,can't lift my right leg straight without severe back pain.do I really have a chance of getting better without doctors and surgeries? just by home rehab?

>>39856880
Bilateral pain usually is muscular, but the leg lifting pain indicates to me it's what I had, but mine was both legs. Unilateral.

I didn't see a doctor and my back is fine now. I would recommend seeing a doctor though.

I told you what I'd do if it happened with my current knowledge. I spent the first 9 months clueless and in pain, and fixed it all up in 3.

>tfw cuck tier wrists
>tfw you will never bench big
>tfw you will always be a small framed cuckold
heartbreaking and induces suicidal feelings Tbh

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thick?

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>>39857014
Vegeta, what does the scouter say about his power level?

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Is this Owen Hubbard?

>>39856952
I have 6.5" wrists and I've been fine. You just need to try harder

>>39857267
>can't bench 315 despite being a bench talentcuck
>fine
uh-huh.

trappy you fucking whore obey me

Haven't trained in 3 weeks, how fucked am I lads?

Hope my squat hasn't decreased much

>>39857387
May as well take estrogen and turn into a girl (male) like Haino at that point Tbh lad

>>39857387

You'll be sore, but you probably haven't lost much actual strength.

I have no friends in this world.

>>39857405
We are all friends here Anon.

>>39857405
Why not

>>39857395
Cheers lad, feels nice to not be sore, felt like I needed some rest.
I will be DOM city for the first week but hopefully strength gains are not lost.

Thinking of doing a high volume week to reload and then go back to normal training, thoughts?

>>39857444

I'd probably do a moderate volume week to re-acclimatise but it depends on your programming.

>>39857458
Good point. Thinking of returning to around 75% so hopefully that's not too fatiguing but I will have to see how I feel, will be very sore.

What's the longest anyone has taken a break for? Any tips or noticed strength loss?

>>39857499

I've taken close to a month fully off before. I didn't lose a ton of strength, but I came back pretty deconditioned. Got a lot sorer, gassed out pretty fast and my groove was off on a few movements.

How much this is noticeable/effects you might be pretty routine-dependent though.

>>39857420
Thanks.

>>39857429
I'm a loser.

>>39857523
Why do you think you're a loser?

>>39857527
I've always been a loser

>>39857564
Prove it

>>39857564
Yeah, prove it. I bet you're not actually a loser just insecure and sad and needing some love

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When's a good time to start wearing a belt when benching?

>>39857579
>>39857581
How? I know I'm a loser

>>39857598
No you're cool

>>39857584

Whenever you try it out and find it helps. Its much less binary than whether you should wear a belt when squatting or pulling.

>>39857601
Haha

>>39857598
Ye but why

>>39857607
Well if you keep saying you're a loser at least explain why you think that way

>>39857612
>>39857614
I haven't had any friends since elementary school.
I've spent most of my life on the computer.
I have no social skills.

>>39857631
So? Doesn't make you a bad person. I bet you're really nice, you just need to put yourself out there

>>39857631
So you have had friends? Get the fuck off my general you melodramatic normie

>>39857649
People are naturally repulsed by me and I can't talk to them anyways

>>39857650
Haha

>>39857688
What's wrong with you? Are you deformed? Then don't be insecure. Do you smell bad? Then shower. Other then that you're fine, just be friendly and friends will come in time

Relevant song also:

https://m.youtube.com/watch?v=ckqO2zjL5Wk

>>39857709
Judging by how long it takez him to respond, I think he might just be retarded

>>39857743
Everyone deserves to be loved

>>39857709
People just don't like me, it's like they can sense there's something wrong with me. I see other normies make small talk with random normies and they get a smile and a conversation. If I do it I get a glare. Normies are inexplicably able to make friend groups but I always end up alone. If I try to reach out they wall me out.

>>39857777
Nice quads. Did you listen to the song?

Anyway, you must be talking to shallow people. Go out to places. Sounds dumb but I've made a lot of friends just talking to people at the gym asking for spots or whatever, or meeting guys who work at the mall and becoming bros. Don't be rude or anything just make your presence known, and try and connect interests. If they shut you out immediately they're a dumb asshole and you're too good for em anyway

>>39857805
Cool, I didn't even realize I got good luck quads

Thanks for the advice and optimism. I guess if it comes so naturally for you it can eventually come naturally to me as well...I just need to not have the social skills of a toddler

>>39857743
might as well be retarded, then I'd have an excuse

>>39857868
It doesn't come naturally to me. I was bullied up until middle school and suffer from depression and OCD and a buncha other fucked up shit and I hate myself. But you gotta keep pushing

>>39857346
Give me a couple weeks, I'll get it no problem. My progress really hasn't been stagnant except when I cut for 4 months, should have it in 5 more weeks at the most.

>>39857878
You'll smesh it for sure. Happy New Years!

>>39857888
Thanks senpai, you too!

>>39857875
you're a kind person
thanks for the words of encouragement

>>39857919
No problem! Good luck friend

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I cried 7 times this night.

3 of them were to completely random shit.

I swear I cried while reading the wikipedia article about Ice Lenses.

I also cried when I opened the freezer and the cold white air hit my body.

I don't even wanna mention the 3rd random time because it's absolutely ridiculous.

2017 starting with the right foot forward...


.


.


.

.


.

.
.

... off a cliff.

>>39858007
youre a dude

>>39858007
Ok now this is a blog post

>>39858007
What's wrong trappy

>>39858007
NOT powerlifting related

Hey senpai, I need some help. So, I can't squat with a normal bar until Wednesday, but I'm programmed to do my squat test on Monday. What should I do to make sure I'm properly peaked and don't detrain too much? Just some front squats/light pause squats on Monday?

>>39858086
Or should I just YOLO it with the garbage bar?

>>39858097
What do you mean garbage bar? What's wrong with it? And if I were you I would do light comp squats to stay fresh and ready with the movement if you decide to test Wednesday. When was the last time you squatted?

>>39858114
It's 32 mm, reaggravates my tendinitis and is harder to rack well. Last time I squatted was Friday. Honestly considering just YOLOing it on Monday.

>>39858133
I think you'd be fine if you squat Wednesday. I typically squat 3 ish days a week but in the rare occasions I've taken like 5-6 days off my sessions have been really good. But squatting Monday wouldn't hurt. As long as it's not a whippy bar you'd be fine

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>>39856090
I will basically reiterate what other people said

You can always lose weight it's just willpower
You're a guy, mostl men are ugly, you just have an extremely skewed perspective because you are constantly bombarded by advertisements depicting models and what not. From my experience (good) females primarily care about your personality, not your looks, but if you get shredded that's a fucking big plus, and will fix the first point.

Being a manlet sucks, it's true, but guess what there are also femalelets that would be happy to date you, so don't give up.

Social skills can be improved, read "How to win friends and influence people", from there I reccomend reading a wide variety of interesting books or even playing online games where you get to interact with people.

In high school I had a very small amount of friends, but played tons of online video games, so even though I spent barely any time socializing irl, by the time I got to college I had good social skills, and most people couldn't even tell I was recluse that spent 80 hrs a week playing vidya.

>>39857919
hey man,

you just need to be autistically nice and friendly to people. It's not easy.

I'm bad at it but I've gotten much better at it just from trying to be friendly and going out of my way to say things that I normally wouldnt have.

Believe in yourself anon and you can improve yourself

>>39858007
Aww baby. I'd pick you up! Spin you around and give you a kiss on the head. Just like the imouto chan you are.

What should I replace c6w bench days with other than 28 free or sheiko?

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>>39858007
Soncider Cuicide

>>39858224
What would Wilks say if he heard you say that.

sbd lever belt or wahlander?
PLS RESPOND

>>39858330

Isley has been dead to Wilks ever since he left the gym.

>>39858353
Muffled "disappointing" is hears from the background

>>39858188
Thanks. I try to be nice but sometimes my mind just won't let me. It's hard to undo years and years of hating everybody and thinking everyone hates you. It blows my mind how some normies can be happy and optimistic and willing to socialize all the time but I guess that's what a lifetime of acceptance does for you.

>>39858353
Unsure

>>39858353
Untrue*

>>39858347
Just do Sheiko

>>39858662
Will you cut this year lad?

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2016's SIR's comic sucked.
mang lost it

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>average plg trip

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>average plg anon

Me too thanks

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>>39858993

>>39854296
Get a copy of Practical Programing, good book.

>>39853712
>none of you powerlifter faggots will ever look like that dude
>powerlifters really think they will get any kind of aesthetics
T O P K E K

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>>39858993

>>39858224

>I'd pick you up

Not without your "I can't lift weight with my actual muscles" suit, you won't.

>>39858993
that guy in the back mirin liths leggings

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>tfw crippling hangover and stewing over spergy shit I did last night

>tfw crippling hang over and stewing over the spergy shit I did all last week

I need to pour myself another drink to forget about this...

>>39858007
Heeeey Trappy!!

Feliz ano novo pra você!!!!

[spoiler]o que tem de errado?[/spoiler]
[spoiler]se eu tivesse em SP eu te encontrava pra te confortar (´･ω･`) (se você deixasse)[/spoiler]

>>39856228
He has strong lats and gets tremendous power from that position.

>>39858007
>>39858027

Trappy is my favorite trip, I like it when she blog posts and you can't stop me.

>>39856228
Not a powerlifter

Why don't I get hang overs?

How is there 73 individual posters and plg is this dead?

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>>39858993

>>39858007
I don't remember subscribing to this blog

>>39858993
Did he start eating?

good for him

>>39859620
Yeah he's over 90kg now!

First volume day on texas method. I only rested like 1-2 minutes in between sets and it got kinda hard during the last set. Is this normal or should I rest more?

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>>39858974

It's clear that he doesn't visit the board anymore.

What makes me sad is that all the memes that people suggested to him were late 2016 memes... which were all shit no exceptions (le sips le banana le kingdom hearts dude zzzzz).

We had so many great memes in early 2016 that simply have been forgotten (or not seen at all by the current /fit/ population).

At least the rack through the ceiling got remembered, and we got an ok pannel on powerlifting.

>>39858974

Why does the boy's butt looks like an old woman's butt?

>>39858224

Not sure what imouto chan means but I'll take the spin :3c

>>39859575

Hahahahahahahaha Why The Fuck Are You Even Reading It Then Hahahaha Nigga Just Walk Away From The Screen Like Nigga Close Your Eyes Haha

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>>39859199
>tfw new years was the only major holiday last year I spent sober

Had a good time.

I hope all you did as well.

>>39858347
Just get an Inzer single prong

Lith's best squat, bench and DL?

>>39859673
>over 90kg now
Didn't he just say he was like 85-86kg a few weeks ago? I guess he's getting fat.

>>39860514
4

>>39860524
Just look at those mantits on him. He is getting obese for sure.

>the most cancerous tripfag is now the first talking point of 2017 in plg

Surely gonna be a great year ahead for this general.

>>39860626
>>39860626
>>39860626
>>39860626
>>39860626

>>39859199
Actually last night wasn't too bad

I made sure not to drink excessively after the amount I consumed on wednesday and made a complete twat of myself in front of my friends.

>>39858993
>swinging his arms back before a pull
fuck I do that, do I really look this autistic when I do it?? I'm not as gangly and don't pull faces so its not as bad right??

>>39858993
>sumo
confirmed lith still cant pull 4pl8