best 6-day-a-week workout routine?

>>39772014
BRRRRRRRRRRRRRRRAAAAAAAAAAAAAAAAAAPPPPPPPPPPPPPPPPPPPFFFFFFTTTTTBTBBTBBTBTBTBTTHTHTHTHTHTBTBTBBBBBTTBTTHTHHTHTFFFFFFFFFFFFFFFFFBBFBFFBBFBFBFBFHBHTHTHTHFTBHFTBHFTHBFTHBFTHFTFHFHTHTFHFTFHTFHTFHTFHTT

oh, sorry anon.......whoo, that was a smelly one, wasn't it? I shouldn't have had all those eggs and cabbage haha...what's that in your pants? You don't have an ERECTION right now, do you?

https://content.tigerfitness.com/6-day-split-workout/
World record holding (for his age) powerlifter uncle recommended this to me.
Still a DYEL but I'm making excellent aesthetic progress.
I personally changed all the compounds to 3x5, and tweaked some stuff to my personal preference.
Strength gains are slow but thats most likely just my bitch genetics.
>tfw when didnt inherit those powerlifting genes

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>>39772029
BRRRRRAAAAAAAAAAAAAAAPPP BRRAAAP BRAAAAAAAAAAAAAAP

>>39772029
>>>>>/r9k/

>>39772029
>>39772047
like clockwork

>>39772044
Oh and I personally dropped the time increment progression cus fuck that, seems pointless.

>>39772029
fpbp

>>39772064
How'd it end up workin for you, size-gain wise?

I'm looking to become big af and I'm sick of all the strength programs. How long did each workout take?

>>39772029
I hope I see fart-posting more often on /fit/. It makes NoFap so much easier.

>>39772014
That feel when I never got to experience teen high test ass in my teen bedroom :_:

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>>39772225
makes it harder for me tbqh

then again, im not doing a meme like nofap

>>39772227
its the best feeling ever, dude. i still fap to the memories

>>39772014
*PAAAAAARP*

>>39772029
I swear some of you are a stone skip away from a fucking school shooting

>>39772044
>hanging knee raises until failure, rest 45 seconds
>do this four times
>then proceed to do the same with hanging leg raises

Jesus

>>39772206
Like I said, still DYEL, and probably mostly newbie gains, but my arms have doubled in size. Rest of body isnt as dramatic, but its coming along
>>39772354
And yeah, fuck that. One of the things I changed, its just silly.

>>39772029
I kinda don't get this meme. Is this supposed to deter people from liking thicc? It seems like forced and failing propaganda. This place is full of degenerate porn addicts, if anything this kind of meme is going to result in a lot of us getting scat fetishes. Unless that is your actual endgame, in which case, bravo.

>>39772044
> that volume
Seems to me that you can split the chest shoulders and abs days into 2 days

>>39772281
>>>/niggertwitter/

>>39772014
>Push-Pull-legs x2
>I don't actually do legs I do like abs and other shenanagains

>>39772014
PPLPPLX

P1
DEADLIFT
P1
BENCH
L
SQUAT
P2
BBROW
P2
OHP
P3
SQUAT

these are the main exercises for everyday, feel free to add in accessories for each main exercise that corresponds with the movement /pull/push/leg.

>>39772014
BBBBBBBBBRRRRRRRRRRRAAAAAAAAAAAPPPPPPPPPPPPPPPPP

snnnnniiiiiiffffffffffff...oh yes my dear....sssnnnnnnnnnnnniiiiiiiiffffffff....quite pungent indeed...is that....dare I say....sssssssnniff...eggs I smell?......sniff sniff....hmmm...yes...quite so my darling....sniff....quite pungent eggs yes very much so .....ssssssssssssssnnnnnnnnnnnnnnniiiiiiiffffff....ah yes...and also....a hint of....sniff....cheese.....quite wet my dear....sniff...but of yes...this will do nicely....sniff.....please my dear....another if you please....nice a big now....

BBBBBBRRRRRRRAAAAAAAPPPPPPPFFFFFFFFLLLLLLLLLPPPPPPPPPFFFFFF

Oh yes...very good!....very sloppy and wet my dear....hmmmmm...is that a drop of nugget I see on the rim?...hmmmm.....let me.....let me just have a little taste before the sniff my darling.......hmmmmm....hmm..yes....that is a delicate bit of chocolate my dear....ah yes....let me guess...curry for dinner?....oh quite right I am....aren't I?....ok....time for sniff.....sssssnnnnnnniiiiiiiiffffffff.....hmmm...hhhmmmmm I see...yes....yes indeed as well curry......hmmm....that fragrance is quite noticeable....yes.....onion and garlic chutney I take it my dear?.....hmmmmm....yes quite.....

BBBBBBRRRRRRRRPPPPPPFFFFFFFFFFFFFFFFFFFFFTTTTTTTTTTT

Oh I was not expecting that…that little gust my dear….you caught me off guard…yes…so gentle it was though…hmmmm…let me taste this little one…just one small sniff…..sniff…ah….ssssssnnnnnniiiiiffffffffffff…and yet…so strong…yes…the odor….sniff sniff…hmmm….is that….sniff….hmmm….I can almost taste it my dear…..yes….just…sniff….a little whiff more if you please…..ssssssnnnnnniiiiiffffffffff…ah yes I have it now….yes quite….hhhhmmmm…delectable my dear…..quite exquisite yes…..I dare say…sniff….the most pungent one yet my dear….ssssnnnnniiiifffffffffffffffffffffff….yes….

>>39775422
thanks

>>39775422
jesus christ

>>39775422
I fucking lost it at this for some reason

>>39775422
This is incredible

>>39775422
wut

>>39775422
YALL ARE FUCKIN SICK BREH

>>39775422
are you allright, anon?
do you need to lie down for a bit?

>>39772281
normie get out

>>39772281
>>>/kikebook normie meme group hangout/

>>39775422

Merry Christmas, everyone

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>>39772014
BRRRAAAAAAAAAAAAAAAAAAAAAAPPPP

>>39772044
>12-14 exercises per workout

is this for NEETs? who the fuck has time to spend like 2 hours a day at the gym, 6 days a week?

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>>39776089
>>39775422

>>39775422
> Autism

Day1
-90 minute walk
-squats
Day2
-90 minute walk
Day3
-90 minute walk
-overhead press
Day4
-90 minute walk
Day5
-90 minute walk
-deadlifts
Day6
-90 minute walk

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>>39772029
Who is even pushing this degenerate propaganda??I spend all my day on 4chan and I see on all board some kind of fetish pushing be it racemixing/incest or fart posting.Someone is getting paid to do this....