/plg/ powerlifting general

Where is my friend buddyoreo

>>39530310
Will I do?

>>39530315
No. You are a whiney, needy pathetic imitation of a pal

>>39530327
Well that's hardly fair, I saved your life

>>39530315
Well I wanted him to know that my gf saw his split squats and commented on his physique. Her eyes were watching his butt when she made this comment, I saw them.

>will I do?
You'll always do bby

>>39530333
That was only you saving your own skin

hey lads when I bench (most often when it's just the bar too, strangely) i feel like i get a mildly painful "pull" or "stretch" feeling in my left pec at the bottom position. Any idea what it is/what I can do to fix it?

>>39530327
>>39530336
Is there an impostor in our midst???

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The fuck is he working on here

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>>39530310
Perhaps closer than you think.

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i did it lads
400 wilks in the bag

fucking WEWWWWWWW
im fucking living it

paying for it now tho but the glute held up at the time
worth it Tbh

>>39530367
Nice job

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>>39530367

>>39530379
thanks lad
waited so long for it

>>39530405
...thanks big jees
never tried that before

Has anyone here done either the Sheiko novice program from the forums or from the app?

>>39530265
How did Screamer land such a QT gf lads?

>>39530501
Ig famous

>>39530501
BBC

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>couldn't squat today either
REEEEEEEEEEEEEEEEEEEEEEEEEEEEEE

Ended up doing some leg extensions just so my quads don't start melting away. Is there anything similar I can do for deadlift? Something that doesn't require much hip/glute involvement?

Also, holy fucking shit bench only training is so goddamn boring, why do people willingly do this?

Im going to compete unironically in junior nats and be happy if I win.

Pec doms lads, went too hard on accessories for bench yesterday. Supposed to bench 215 for 5 sets of 3-4 tomorrow TnG, 215 is my short pause 4rm. How fucked am I?

>>39530552
Me too

>>39530552
what are you totalling in what weightclass

>>39530533
Prolly hamstring curls and back extensions

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Hey guys, this is the guy who waa yalking abiut his real good vertical jump last thread. I slept on it and i realized that i was doubke jumping. Like id jump and then id jump again while i was in the air so i wouod go luke twice as high. Also sometimes i waa crouch jumping which is where i run around ina crouched position then junp at the exact right moment and it makes it so i can hella jump if i do it right.

>>39530689
ok dino

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>>39530574
Hmm... Back extensions do tend to hit my glutes a bit, but that may just be shit technique.

Goddamn do I hope this hell ends soon and I can train properly again.

https://www.youtube.com/watch?v=h3fjxKsaA8I

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Have to go set a squat pr

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>>39530778
>tfw setting e1rm prs on everything all week and hopefully into next week

Squatting a lot more often than deadlifting can lead to muscular imbalances between the quads and hamstrings, increasing knee injury risk in the long term

Do you agree with this statement?

>>39530778

Get it lad
Film it
Show us it

>>39530815
My hamstrings are so tiny and tight it's crazy.

A co worker had me doing yoga at her house the other day and I could do everything fine except for ham stretches

I would assume it's because of my Sq and dl underutilizing them

>>39530844
>>39530815
I think the basic 3 day Dietmar programs them for precisely this reason.

Holy fuck I hate candito day 1 so much

>>39530815
no
i used to have bad knee pain that squats seemed to help with
i always squatted more often than deadlifted, even to the point of believing the squat helps deadlift meme which found to be false by squatting everyday

there is a 12.5kg difference in my squat and dead
knee pain is the last of my worries these days

>>39530815
No, not really, but I see where you're coming from.

>>39530815

No, because hamstrings are greatly involved in the squat, dipshit.

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>>39530913
>being this american
>2016

>>39530882
c6w or advanced programs? is c6w worth doing? could it be done after finishing SS?

>>39530950
C6w for squat and deadlift it's great but find something else for bench. Almost no bench volume in it

>>39530981
should I even care about imbalances in my lifts before the advanced level, meaning when I can't progress in lifts in 1 month? I mean yeah a balanced program would be nice, and that's why I'm benching first on SS so I don't become a benchlet like everyone else, but I'm not sure picking a bench program in the intermediate level is the way to go, what do you think?

>>39531011
>that's why I'm benching first on SS so I don't become a benchlet like everyone else
thats not going to be the deciding factor Tbh lad

>advanced
>intermediate
>ss
you are triggering my 'standards' autism

>>39530824
Afraid to put my face on 4chan in case I ever become somebody worth digging up dirt on

But thanks for the kind words lad, I appreciate it

>>39531033
ofc I'm a beginner still, but I use the term intermediate as someone that progress on a monthly base and advanced as someone who needs months to progress.

>thats not going to be the deciding factor Tbh lad
squats tire the hell out of my whole body so if I bench 2nd I'm fucked, but that is not true for the opposite

>>39531011
>coming off SS
>wants to do C6W
Forget about it my dude, here's what I want you to do: 28 Free programs, 3x beginner bench/squat and 2x beginner deadlift. I can almost guarantee this will be far more beneficial to you than C6W.

>>39531056
hes still doing it lads

>>39531081
what did you mean by this?

>>39530844
Are you gonna fug her?

>>39530913
It was just a friendly poll lad

But if you exclusively high bar or front squatted and never did any pulling, I think it's pretty reasonable to think you could have an imbalance between your quads and hams

>>39531011
Don't really understand your question but you can one program for squat and deadlift and another for bench

>>39530265
https://www.youtube.com/watch?v=tAAAbwEtZRo

Is this what /plg/ is like?

>>39530572
600+ in 93kg, im weak as fuck but pretty much all the juniors are aswell lmao!

>>39531149

Potentially, maybe.

Though anyone who exclusively front squats is a goddamn retard and deserves tendonitis.

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Had a pretty fun day lads :3

>>39530484

I've had someone at my ex-gym run Sheiko novice from the app (pretty much the prep 1 from intermediate small load with a few extra accessories).

I'd recommend doing SS first. If you're done with that, then yeah, Sheiko novice is good - or just run one prep cycle from the Sheiko intermediate programs if you don't care that much about the extra accessories.
Keep in mind you only need to do the comp cycles if you're competing. If not, do the first week to test new maxes and start over from the beginning.

I haven't transcripted the novice program to a spreadsheet yet, but here's the rest of the spreadsheets:

Intermediate Large Load
https://docs.google.com/spreadsheets/d/1htZVT7ltLYVBSB3Uh9PQKqARitj46IEgihbo3Uu04P0/edit?usp=sharing

Intermediate Medium Load
https://docs.google.com/spreadsheets/d/18nIdEHDGktGptKsWDQzowXkmHeM6XGMFj-TnGdQKLmY/edit?usp=sharing

Intermediate Small Load
https://docs.google.com/spreadsheets/d/1A8YmCRV8hL4VFdMtuSzNAM_0wjPF4lj1HxHFEnMVers/edit?usp=sharing

Advanced Medium Load
https://docs.google.com/spreadsheets/d/1-Yt4THa8mZNR81aUcgDVgdqTpc3GiAKLenx3Z7id0yE/edit?usp=sharing

Advanced Large Load
https://docs.google.com/spreadsheets/d/1akqwfO1und1UI1zvnwK9KIMeJ-r0TLjYJMxi2cTp84c/edit?usp=sharing

>>39531069
*1x deadlift I think you meant

But really though, doing 28 after ss has been amazing for me. Highly highly recommend.

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can i gt a form check?

ow my back

147.5kg by. the way........ at 92kg...

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>>39531252
>deadlift volume is bad
>being this american
>2016

>guy I know IRL is talking to me about how he is running candito
>parrot all the negative and positive things /plg/ says about candito programming

you've taught me well lads.

>>39531241
I feel like you might be surprised by how many people who are afraid of deadlifts would do something like that though

>>39531266
I like 1x better because I don't like doing alternate stance, not because I hate volume

>>39531247
trappy, if I link you Joffrey's UCLAeiko program, could you take a look at it?

I'm thinking of running it soon. I think it is just one of the prep periods (volume) for 4 weeks. then you do your own maxes at the end and restart

>>39531277
more like jonny injurito

If I squat high volume 5 days a week will my work capacity eventually be able to handle it or will I die

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>>39531290
Doing both stances is highly beneficial to training. Don't know where Cuckols picked it up from but he is a smart man.

Pic related

>>39531247
I'm gonna do a meet on March 19 and I'm starting Sheiko on January 1st, intermediate large load. What should I do to coincide maxing out with my meet? Take a week out or something?

>>39531277
Candito literally has an estimated IQ of 76, so it would take a special kind of retard to unironically do his programs.

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>tfw do conventional both days of gnuckols 2xbeg DL

is benching max width safe?

>>39531305
For sumo cheaters, sure.

For conventional pullers you should just deadlift

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>>39531259
He fell for the compete as soon as you can meme

>>39531352
I pull conventional too and have benefited from training sumo also, on Dietmar programming.

>>39531318
How has that been? Played with that idea myself

>>39531374
Do you have a link to his program? Curious now that you've been memeing him through this thread

>>39531259
Blueshoes? Don't round your back so much

>>39531388
http://styrkeloft.no/treningsprogram/

"Mengdetreningsprogram" is the general one.

>>39531403
>/treningsprogram
keked Tbh
fucking dietmar

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>>39531422
I don't get it.

>>39531426
>treningsprogram
>trening program
>program for how to take your tren or something
>play true btw lads hehe

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>>39531447
oh.

>norge

>>39531493
snublekode på Filip

>>39531403
do you know what he counts as advanced?

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>Film myself squat for the first time in months
>Get worried my lumbar has started rounding
>Realize it's just the curve of my love handle
How is the winter bulk going lads?

>>39531513
Not quite, 400+ wilks likely.

Don't use those though, they're for ramping up equipped and are outdated too. "Mengdetreningsprogram" is a program for between contests that is still used today for beginners/early intermediates.

>>39530844
I can put my palms flat on the floor and I've never done any special mobility work

Jel?

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>>39531523
im fat and i hate myself

>>39531508
>jag
>mobba sötbror

>>39531543
is there no indate raw 'advanced' or at least late intermediate programs available?
or are these still in the suer secret era

>tfw your quads are filling in all your jeans and shorts now except for your flecktarn BDUs
It's a great feel, lads. I'm not even high bar squatting heavy weight yet.

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>>39531587
Top secret, you literally sign a non-disclosure agreement.
>>39531575
Beklager Filip...

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>>39531508
it wasnt filip

it was me all along, your other neighbour

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>>39531631
FY FAEN..........................

>>39531598
>Top secret, you literally sign a non-disclosure agreement.
well theres that plan out the window

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>>39531293

>could you take a look at it?

Sure.

>I think it is just one of the prep periods (volume) for 4 weeks. then you do your own maxes at the end and restart

Yeah, 1 prep cycle + first week of comp cycle is pretty standard for early-intermediate lifters who are switching to sheiko.

>>39531306

The last week of the comp cycle should coincide with the last week before the meet, and the last day of the comp cycle should be the day of the meet.

Yes, taking weeks out is what Sheiko recommends.

>>39531345

As long as you have good form, mobility, and don't feel any pain... yeah.

>>39531631
classic pekka

>>39531674
What's up slut?

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>>39531696

Isley stop using boardie's trip

>>39531701
Okay that's spooky

>>39531709
You have even more autism than me and I'm super autistic

Serious question, not tryna bully here, but how long did it take you to bench 100 kilos? And at what bodyweight

>>39531709
Do you like traps islet

>>39531731
No, I like trappy

>>39531726
It took me a year maybe a bit more but I was benching >100kg by the time I was 17.

That said I did weigh 10kg more than lith. On bodyweight I was probably worse

>>39531743
So at a bodyweight of 85kilos? Ok, that's reassuring. Maybe I have a chance to one day bench 210 or more at 93

https://www.youtube.com/watch?v=H13F14UlOOA
how i do that

>>39531797
take tren base preworkout

>>39531806
o

>>39530346
Stretch, flys.

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I stopped lifting for 4 months im so sorry guys ill never leave you again

>>39531835
>tfw I've had to stop doing bench for a month and a week (so far)
It's killing me on the inside. But at least I can focus on squats.

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I'm a complete beginner to weightlifting. How does pic related stack up against SS/SL? I know this isn't routine general / QTDDTOT, but you plg guys actually lift so help me out please.

>>39531872
>I'm a complete beginner to weightlifting.
everything works
just do something and put effort in Tbh lad

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>>39531129

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Sup lads.I tried my first 4 plate bench today,I am posting it here to get critics and help from you.spotter is a PT(commercial gym),he was a bit of a dick since he touched the bar even tho I explained to him not to do that.I plan on doing this again without a spot in about a month from now.any help?

>>39531924
>when a guy who benches more than almost everyone in the general asks a bunch of ignorant weaklings to help him with his bench

>>39531924
are you natural?

>>39531924
looks like you wouldn't have even moved it off your chest without his help desu

What does Plg think of benching twice a week and going high volume each time instead of keeping volume down and benching 3 or 4 times

>>39531924
do it again without the guy and post.

also lock it out for a second before you rack it

>>39531959
It'll work.

>>39531942
I am natural,yes.been benching since I was a teenager
>>39531937
We have some serious guys here
>>39531950
ok

>>39531960
when I say without the guy, I mean without him holding it the whole time. do it with a spotter obv

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>have coffee with qt from smoothie shop at work the wednesday before last, have a fun time and share a groping hug at the end, tells me we should hang out again sometime
>now almost two weels later, seen her almost every day at work and have neither mentioned the date nor asked her out again despite really wanting to, just talked about random stuff and music / tvs

What did I mean by this

Finished benching. Now want to squat. But somebody is doing rows with just the bar in the squat rack...

>>39532130
And now hes doing pushups on the bar.

>>39532030
Lad... literally tomorrow or literally kys

>>39532193
what do I suggest we do. There are zero (0) fun things on town and she lives with her parents and I live with a roommate

So on the Sheiko app, can I say run Intermediate Large Load prep cycle 2 then run week 4 (test week) of the comp cycle? If I'm too advanced for weekly progression but not advanced enough for a 3 month cycle

>>39532247

Run a prep cycle and the first week of the comp cycle.

>>39532258
If you input your best comp max for bench, should you be doing your reps in the program paused or TNG?

I was planning on doing a 15 lb inflation and pausing reps?

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>>39532272

Theoretically, you should be doing paused because that's what you do in competitions.

In practise, sheiko says you can pause the first rep of every set and do the rest TNG, or if you're not competing in the near future, you can choose to just do TNG.

Inflating the bench numbers for sheiko programs is common, but be careful not to overdo it.

>>39532258
Does it matter which prep cycle? And thank you trappy

>>39532228
Hiking? The outdoors are generally free and in town year round

>>39532295
Oh also, should I take a deload before running another cycle?

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>>39532295

No.
But I'd recommend starting with prep 1, testing, then moving to prep 2, testing, then doing whatever you prefer.

This is because prep 1 starts easy and ramps you into the difficulty, while prep 2 assumes you're ready for the difficulty and starts off with high difficulty.

But depending on what your numbers are; some people can start on prep 2 just fine and not have issues.

>>39532308

Not unless you feel you need to or have lost bodyweight or taken a break.

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OW MY BACK

>>39532291
thanks trappy!

>>39532322
Thank you coach trappy. I think I'll start with prep cycle 2, as I'm used to high volume stuff and my numbers aren't high enough that I'll be killed by it

>>39532303
She's kind of pudgy and unfit.

best way to hit hamstrings besides leg curls? My gym only has the standing curl one.

>>39532522
RDLs

>>39532522

RDL, hyperextensions and reverse hyperextensions, SLDL, good mornings.

>>39532522
Bench

>>39532522

Anything that does hip extension.

>>39532639
Haino?

>>39532639
Is Ha!no in your filter? I never see you respond when someone asks about him.

>>39532228
"Hang out," "go see ___, "get dinner/a beer," and "hey what are you up to later?" are all options. Improvise, son.

>>39531924
man i would have killed that spotter

>>39532765
Is it autistic and weird if I hate texting people? I always show up irl if I really want to talk to someone

It sounds like you work in the same building so shoot over there with your cutest grin and get to it.

>>39532892
It's near 10pm lad and I'm going to bed v soon

>>39532920
I didn't assume you were both working at this very instant

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>>39531743
>No, I like trappy
That yes isn't even thinly veiled

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If you aren't boa don't save this

>>39531743
>trappy
You mean Haino, right?

So you're saying that you like a faggy, weak, sub 400 wilks hobbit looking fucker, right?

>>39532503
Is she high test?

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>>39533076
that dog doesn't even look that mad dude

>>39532851
>I always show up irl if I really want to talk to someone
Autists are always I I I me me me my my my. Stop that shit. Think of someone other than yourself you sperg.

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>>39533106
Uh...

>>39533168
Lol you are really trying to get this nut

>>39533210
I haven't had sex in two (2) years and I think I may die if I don't have it soon

>>39533076
I'm saving it and you can't fucking stop me

>>39533076
I didn't want to save it anyway.

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>two years is a long time to go without sex

nn fellas, stay comfy

>https://www.youtube.com/watch?v=WO5X9ZUzqXM

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>>39533229
I really hate to be the one to break this to you, but we're all going to die regardless

>>39533229
Ok you should get that nut lad

>>39531924
Just push harder next time.

>>39532228
ask her if she wanys to go hump in the woods

>>39533260
>tfw been almost 10 hours for me now
Life is suffering.

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>>39533423
.5 hours here.

Chadd'in ain't easy.

>>39533423

Hope you're looking forward to your next month without it :^)

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>>39533423
>>39533472

>It's been hours since their last lay

Fucking timechads, i dont even have time to touch my penor until next weekend

>>39533260
18 years alive here no sexy yet

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>>39533022

Why is he saying flower elephant?

>>39533830
flower is the butthole but there's an elephant (dick) beneath it

>>39533830
Update. Flu got me and I did shitty at Shell shock powerlifitng competition lol. But it was fun!

>>39533850

You say hi to Brandon Lily?

>>39533870
>Brandon Lily
naw I didn't. I should have.. I did my lift and went home. I was fucked up with my flu. Still pretty fun tho

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>>39533830
elephant trunk = tinkler
flower = b-hole

>>39533880
>I was fucked up with my flu.

Always shitty. Good for you for still hitting the platform.

>decide losing 2 kg for a weight class isnt worth it
>eat big
>end up being 2 kg away from the other weight class.

JUST

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R A R E G I R A F F E

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>>39533892
>>39533840

oh

o-o

I don't get the flower tho

>>39533850

aw sorry to hear that D:
but well, if you had fun then it was worth it right!

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nn

>>39533988

If I were good at photoshop I'd do a pic set of his head slowly drifting left.

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>>39533988

C U T E
U
T
E

>>39534005

So comfy! |3
gnight senpai

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>>39533906
>>39534001
I had so much fun, will definitely do it again. But my only huge mistake is that one lady told me that I'm going to pull 4 times so I pulled the wrong weight, supposed to pull 340 last :0 oops. ah well it was still fun fun. Thanks guys

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>>39534001
>I don't get the flower tho
use your imagination

If someone sends you titty pictures but you suspect they weren't taken recently, is it normal to be annoyed?

> it's another females and emasculated males ruin the thread episode

>>39534069

Everyone always dicks up something their first meet.

ive eaten ice cream EVERY DAY for the past 4 (four) days. what is wrong with me?

Wow. Some cunts decided to throw chalk around my gym so management has banned it from my gym.
Fuck me. Ban those guys but dont ban chalk ffs

>>39534167

Time for a new gym, lad.

>>39534199
It's the best gym around. All the others dont even allow chalk at all

>>39534167
Meh, just ignore it. If they didn't have an issue with you using it before and you aren't being super obvious about it I bet you'll be fine.

>>39534167
Just use it anyway in secret/clean up after yourself

>>39534221

guess ur SoL then

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>>39534167

mix it with alcohol and take it on a small bottle.

>>39534099

I don't get it o-o

I fucked up my sciatic nerve squatting, the pain isn't bad but I worry any training that involves my lower back will make it worse. What do?

>>39534274

We all just ignore our SI pain until it goes away

Which is never.

>>39534166
I don't see anything wrong with this

Any good exercises to increase hip mobility? already doing horse stance

>>39534167
Liquid chalk

>>39534292
Fuck that, I'd rather quit lifting then potentially slip a disc.

>>39534299
Frog stretch, possibly couch stretch

>>39534301

Lad, having an irritated SI is not the same thing as slipping a disc.

>>39534327
Of course, not but if you ignore it and just keep lifting you may fuck up lower back permanently.

>>39534343

So what you're saying is that your form is bad. A pissed off SI joint can come from overuse, but has no bearing on if you're gonna pop a spinal hernia.

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>>39534069

Yeah some comps are confusing as fuck.

And sometimes unexpected stuff happens and your clock starts going before you'd expect. You have to pay a lot of attention not to accidentally lose an attempt without noticing.

Happy to hear you're interested in trying again!

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Went out for pizza with mystery anon today.
Saw fantastic beasts with gf afterwards.

Lifting with gf tomorrow

>>39534378

You have incredible taste in Pizza, lad.

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>>39534378

>saw fantastic breasts with gf afterwards

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>>39534136
>>39534375
Will have to pay a closer attention and read the rules next time.. thanks guys!

>>39534367
Yes my form is bad. My calves are tight as hell and I thought I could still squat super deep. That's how I fucked it.

>>39531835
>stop lifting for 2 months.
>constantly want to die
>low energy
>depression
>flashes of anger
>self doubt
never again.

>>39534367

I'm a different fellow. About a year ago I had some sharp SI pain (I'm assuming it's SI joint, it's at the very bottom of the spine/top of pelvis and unilateral to the right side) that prevented me from doing much beyond bench press and was a general pain in the ass for a goddamn month.

After that it's been varying degrees of mildly annoying.

How fix? I'm just kind of been foam rolling the shit out of my ass (figuratively) after every workout, and doing some dynamic stretches for my hamstrings and lower back after working out in order to keep connection muscles from getting tight.

>>39534378

Is that a small round All Meaty from Jet's?

>>39534384

Glad to know I'm not the only one who read that.

>>39534391

I don't think that your calf muscles are the problem lad. You'll figure it out though. Just don't squat so low.

>>39534390

Always a good idea, but you were kind of on a "for funzies" platform anyway so who cares.

>>39534411
Ankle mobility is super important if you wanna squat deep.

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>>39534381
And a side of cheesy pesto bread desu.
>>39534407
Nah. It's a local place.
There's a jets a block from my apartment but I haven't tried them yet.

>>39534403

Foam rolling aint gonna do shit. A lacrosse ball can really get in there and give you some relief, but I'm actually having the best results by squatting properly and getting things moving properly. It'll heal, but not if you don't fix the problem that caused it in the first place.

Oh, and going from a low seated car, to a bench seat in my truck has been a HUGE help in the healing process. Don't forget to watch the injury outside the gym. Hope you get better lad.

>>39534441
>And a side of cheesy pesto bread desu.

Dang mate. One of these days we gotta meet up for a few slices and argue about women and politics.

>>39534435
>>39534435


Maybe don't squat deep? Or invest in some heeled shoes?

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>>39534444

>4 4's

>>39534456
I know that now, but I wanna still train without exasperating the issue.

>>39534456
Sorry you're all the way up there in the syrup caliphate.
I can fax you some of the leftovers though.

>>39534475

So don't do the thing that made it angry

>>39534496

I'm actually coming to the U.S. next month, but I'm going to an interesting city and not your shitthole buttfuck nowhereville town.

>>39531293
>UCLAeiko

d-do you go to ucla lad

requesting plg wall of shame

for research purposes

>mfw bench is going down
HAHAHAH why lmao :DD

>>39534441

I deliver for Jet's. They're all right. The deep dish pizza's are good. They are the Chicago style cheese soup shit, they're deep dishes are actually good.

It's a thick, crunchy crust., with a ordinary amount of sauce and cheese on it. Tastes good, but it's probably a bit more expensive than every other place. A large all meaty would be something like $15 before tax or delivery fee.

>>39534444

>Low seated car

No shit. A Honda Civic isn't helping it. What hurt it in the first place was a goddamn figure 4 leg stretch. When I tried to get up after it, that's when the sharp pain started. I VERY mildly pulled it deadlifting a couple weeks ago, but a weekend of Advil brought it back to the normal, deal-with-it level of occasional ache.

>>39534626
>A Honda Civic isn't helping it.

Ooof. Yeah, they have seat cushions for that now lad, if you don't mind being an old person about it.

>>39534517
>shitthole buttfuck nowhereville town
We are literally national leader in human trafficking.
I'll stand by and wait for you to take that back.

>>39534695


nn lads

>>39534695
Why is my bench going down
If you help me you will no longer be worthless

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>>39534702
>Why is my bench going down

Cause that's the first half of the lift

>OHOHOHOHOHOHOHOHOHOHOHO

>>39534700
So I should expect my apology to come in the mail in a week or so?

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>>39534702
>>39534592

Stop losing bodyweight.

>>39534716
Oh! So that's why I've been getting red lights.

>>39534728
im gaining :O

I used to 140x5 and now can barely 135x3 :O

kgs

forgot my flats for diddys

my choices are sneakers or adipowers. barefeet are out sadly

what do? adipowers cant be that bad aye?

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>>39534741

Sheiko

>>39534775

If you're not maxing out either is fine,

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>>39534592

>>39534784
w3d1 of c6w so quite heavy but not too bad

>>39534798
fuck this feels way harder

>>39534327

how can I know which one do I have? I can't straighten my left leg without sharp back in the left of the lower back area.has been this way for 5 months now,should I worry?

>>39530815
Hams and Quads work together in the squat. When you squat more frequently your muscles and tendons will be equally tired.

>>39534069
>roiding for a barely above 3plate deadlift

Wow kys

>>39534784
I can run Sheiko for just binch

Trappy do you even lift why do you keep giving advice and why do I trust your advice

>>39534791
I already try harder, should I try harder at trying harder or should I just try harder x2 at lifting?

>>39535150

>Trappy do you even lift why do you keep giving advice and why do I trust your advice

Because >she will post a whole bunch of really detailed and interesting anatomical and physiological information that tricks you out of realizing >she has zero (0) practical experience in doing things the sort of things that make people stronger.

>>39535185
>she will post a whole bunch of really detailed and interesting anatomical and physiological information that tricks you out of realizing >she has zero (0) practical experience in doing things the sort of things that make people stronger.
So like Sheiko?

Who would you trust with a gun: a cat or a parrot?

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2 singles at 100kg was RPE 10 today

Meant to do 5x3 at 97.5kg tomorrow

this gon be good

When did your noob gains dry up? Asking for a friend :/

http://www.strawpoll.me/11751568

>>39535285
>http://www.strawpoll.me/11751568
What does this shit mean

>>39535285

About 9 months in. Is your poll for a specific lift or total?

Heres my natty progress if you wanna compare yourself to someone.

Day 0 245/115/275
1 year 365/185/365
2 year 385/205/425
3 year 405/285/475
4 year 425/315/515
5 year 455/365/515
6 year 495/435/515

>>39535004
Ooh salty. Power lifting is something on the side 4 me dood, I'm usually more towards bodybuilding. Sit on my face

>>39535285
nxBW what? Total? DL? Weighted dips?

>>39535406
>weighted dips
Do you keep the weight infront or in back?

>>39535412
No fancy stuff. We poor. Dumbell in between feet.

>>39535393

How the fuck have you added 120 lbs to your bench and not a goddamn pound to your deadlift?

I'm both indicting your deadlift incompetence and genuinely asking, because my bench is pretty lol.

>>39535454

I post everything i do as anon and hidden total in routine threads. Sometimes i get a did you just start lifting comment?

I basically gave up on deadlift. Its not pleasant at all for me and it hurts my wrists and i cant unrack bench properly with achey wrists.

I just dl once a month on off days for fun.

My bench technique is super refined. i just tried every angle and position imaginable and found what works for me. I get about 5 pounds a month added to it.

>wake up
>84.8kg

Maybe I'll make weight next week after all

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asking randoms to film you deadlift is the most stressful thing. also how do i get tighter during deadlifts?

>>39531069
>>39531252
any idea why on the 28 free programs beginner he doesn't use The Press, vertical or horizontal pulls? Is the diddly such a great back exercise to the point where you don't need anything else for back as a beginner? Same question for binch regarding the vertical push, why?

>>39535538
those types of belts are terrible

Wahlander vs sbd belt?

>>39535538
>pulling in heels
>that belt
you have no clue do you

>>39531247

So what about the novice program from the forums then? It's not percentage-based, and seems to be more linear-ish with pretty high volume. Can I run that instead of SS?

>>39535538
why are you standing on the wall wtf

Also all your shit is wrong, read SS on deadlifts at least, watch Duffin's vids on bracing.

>>39535279
100kg
2years

>>39534069
dude on green was like: "this here tranny as fuck"

guys i want run c6w with 3x week bench program by greg nuckols,would be a good idea? what do i do when the 4 weeks of benching end and i have like 1-2 weeks more of canditoes? help pls ty

>>39535965
the intermedium one 3x week i didnt specified

>discord at this time of day just becomes couples corner

australians are meant to be funnn

Anyones joints "ache" or get stiff in the cold? Just me? ok..

>>39535968
Do two canditoes and three nuckols'

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it is nt about the weights you lif.... but the effort yoi puts n..

>>39535965
5 1 .

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>>39536102
>relevant filename

>>39536152
what?

>>39531259
My 60kg friend pulled 150kg after 6 months of training (he was 52kgs when started lifting)

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>film myself squatting
>all I can think about watching it is how ugly I look

:´<

also I guess there was a lot more good morning than I thought so thats something useful I guess though

>>39536330
i feel you anon, but the more i watch the more i get over it and focus on how shit my form is

When sheiko says push ups is it just weighted pushups?

>>39536357
Tbh I only follow sheiko's s/b/d programming. The accessory work I interpret as "do some light work for these muscles to get a pump and stretch out through longer ROM". So shit like pushups and db flies I just do some light high rep db benching, anything leg press or bulgrian split squats or whatever else sheiko says I do some light high rep weight belt squats (the thing CWS and Max Aita keep jerking off over).

Point being, don't just "do sheiko". Try to understand _why_ the program is written how it is and base your decisions off that.

>>39535557
He recommends you add stuff not explicitly listed in the programs as you see fit. So add all the pulling you want. Most people here will tell you OHP is unnecessary, but it can/probably will give you healthier shoulder function if you include it. Once or twice a week for higher reps after you bench should be fine.

>>39536407
Thanks, I know it's open to interpretation because of the chest/lats/delts etc. Probably just do db press because I don't know how I'd go about doing weighted pushups on my own

>>39536453
You literally just put a plate on your upper back and do pushups.

>finished my problem set in a third of the time I budgeted

Time to get comfy and neglect the other work I have to do

>>39536456
Well how am I supposed to do that? I don't have hands on my back.

>>39536474
If I put a gun to your head and said "weighted pushups, right the fuck now," how would you do it? If I can figure it out, if other people can figure it out, I promise you can figure it out. I refuse to spell this out for you.

>>39536497
Probably try to reason with you and perhaps offer to suck your dick desu (no homo)

>>39536497
Put a plate on the floor and lay down with my back on it and roll over real hard and hope it's quick enough for the plate to stick?

>>39535279
>tfw your bench program doesn't work for lith because he gained 0.3 kg while bulking in 2 months

>>39535393
>2 year bench 205
>3 year bench 285
Wow, what'd you change to make a huge jump compared to your 2nd year?

Also are you lith from the future?

>>39536604
Wrong answer

BAM

>>39536497

Put the OHP bar on my upper back and take a bench for rests in between sets.

Load weight as necessary

>>39535279
Paused?

>>39535393
you squatted 245 on your first day of training?

what the FUCK

please tell me you have an athletic background

>>39536615
That and not enough sleep in recent days imo

>>39536690
I wish

>>39536727
Don't take stats that people post as truth lad

>>39535393
how can you start so chad and end so lith

>>39536784
Wait you're not even doing your bench paused?

Lad...

What does it mean if my hips always shoot up first in the squat? Lagging quads make sense for me but I wanted to check because I don't want to accidentally make the problem worse.

>>39536839
It means you're not a great squatter. Paused squats and better control on your work sets.

>>39536813
Didn't know I was supposed to tbqh

I'll do paused on my reset which will be soon

>>39536813
Do you pause properly now and don't just sink and bounce?

>>39536847
Sounds about right. Will do.

>order slingshot
>get sick the next day
My whole body is fucking aching and my throat hurts...is this what I get for supporting a roidaroo?

>>39537028
Yes. A fitting punishment. You should have waited until SBD made their own slingshot.

>>39537028
>>39537054
Slingshot stuff is IPF approved and sponsored the nats. You probably did something else wrong to anger the IPF gods.

Savickas has lol fed depth
https://www.instagram.com/p/BNW4Sz-g2w5/

>>39537100
Well, they squat for reps and only have to hit a set depth, which is usually well above parallel, so it doesn't matter in the context of his sport.

He has however competed in an IPF meet once, he came second IIRC.

>>39537100
I just browsed meme Bell's IG and I swear he doesn't hit depth at any time.

>>39537121
Well, actually it must have been at least twice, since the second one was europeans, but I can't find any stats on anything else.

>>39537122
I'd say the majority of his squats are borderline but he competes in shitty feds like spf so they will probably pass with 3 white lights

>look up Savickas' wife
So this is what you can expect from being a world champion huh... A 5/10 (if generous) slavic warpig with borderline manface...

Can I get strong without bands?

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>>39534784
>>39534728
>>39534384
>>39534375
>>39534273
Hi trappy-chan, can you pleas help me with the snatch deadlift? I've been doing it for weeks now (and progressing) but my grip never feels good at all.
My fingers get squished together as the everliving fuck and sometimes I lose feeling in the tip of one of my fingers for days after snatch deadlifting 2x5.
Also the bars rolls out of my hands so I'm holding it as shitty at the top as the woman in the picture I am posting alongside this post.
It's not my grip strength as I do shrugs with 160kg at 3x10.

What are your thoughts?

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>>39537194
Well, Savickas was never much of a looker desu. Bet he could do a lot better now though. Maybe she makes great cold borsch and cepelinai?
t. Lithuanian

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>>39537342
I read somewhere she was a childhood friend also...

>mfw I realize he did it all for her

>>39537262
my advice would be stop doing snatch grip deadlifts and do your normal deads

if youre insisting on doing it either strap up or learn hook grip

>>39537352
Nope, they met at a strongman comp kek. They seem to love each other very much though.

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>>39537412
>mfw she wouldn't have even noticed him and he would still be a virgin if he wasn't the world champion

If you have a low pullup bar inside where you have to tuck your legs instead of having the room to be straight. Does it actually make much difference on how hard it is to progress/the effectiveness?

>>39537481

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>>39531835
I just hit the 1 year anniversary of not lifting.
Or exercising at all for that matter.

Today will be a day of change.
I hope.

>>39537473
Pullups are pullups, right. Continue.

>>39537473
Yes, it's better if you can keep your legs extended and slightly in front of you.