/plg/ Powerlifting General

help im too lazy to do any pressing work

ive been only doing chins for the last week

save
me

>>39512347
No, that's a Finnish flag above his head.
>Chadoreo slaying magyar pussy in the steppes of Europe
wtf how can i be like him

so i'm coming back from a long break off lifting. just doing my own version of strength oriented PPL.

lifts before i slacked off at about 150lbs
bench 245x1
squat 375x1
dead 405x1

i've got my head in order now and am eating like a cunt so i'm 160lbs for only the second time in my life. lifts should be close previous by now. i'm going to keep the PPL until i stall out on weighted chins. i don't plan on competing in PL in the future. i am more biased towards general strength and gymnastics ring work.

so my question is this: anybody done the westside conjugate style with more workout days? i'll try it out but not quite sure how to program if i have emphasis on gymnastic work (heavy upper pulling) as well.

>>39512352
Who on Gods green earth are you ever so talking about?

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So I thought I was just being a piece of shit for not going to bed on time for GAINZ but turns out I'm just massively SICK from overtraining because I did too much VOLUME on volume day. Now I gotta get to the GYM so I don't lose my ACCLIMATION to heavy VOLUME and therefor won't get DOMS

>>39512371
>When Sean tells you he's going to put your squat on the wall of shame but he still hasn't
Mildly disappointed tbqh

>>39512371
> pulling sumo for lmao4pl8

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>>39512371
tfw I could make this wall if I posted my lifts

>>39512371
>still not on it

>>39512374
post most recent squat footy

>>39512388
DELET THIS

>>39512392
https://youtu.be/Y1PuWSCRkz4

https://www.fb.com/krzysztof.wierzbicki.7509/videos/vb.100005891672647/556326827907035/?type=2&theater

385kg 1cm deficit

Please just kill me

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Trappy chan is based

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>>39512289
>what to lift
>running

i don't think you understood the question

>>39512296
>zercher deadlifts

wew, idk if i've ever even done those

>no log
>not mobile enough for anything oly rn (thanks work)
>z press and push press though....maybeh

>>39512303
currently not mobile enough for any of those, but i would love to do them

>>39512332
>split front squat
idk what that even is

>snatch deadlift pyramid

wew, this sounds like a meme i could get behind. fuck, it sounds like a meme I invented

>>39512371
there's others that could probably go on here

>>39512419
This is the type of post you should type in your secret discord and not in here

for future reference

>>39512397
nice tits boi

>>39512423
>that webm

reddit: the post

>>39512430
Thanks, I've been working really hard on them

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>>39512436
I'd love to hear an in depth explanation as to why this webm is "Le Rebbit" tier

So pretty much every strong trip is injured now? lmao

>>39512443
FUCK! EPIC FAIL! HAT THROW! IMPACT TEXT FUCK! XDDDDDDDDDDDDDDDDDDDDDDD

Just came back to plg after not lurking for a long time. Who /dead/?

Isley, Sparrow, /dead/?

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>>39512371
was looking for this one

>>39512467
wew, guess I don't go on reddit enough to know

>>39512490
>/plg/
>snatch

excuse me?

>>39512443
because its too expressive for that autist

>>39512490
have you given up on weightlifting for now?

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>>39512419

y-you t-too

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>>39512500
i've given up on life in general senpai

>>39512495
you're excused

>>39512514
Post ahegao pls

>>39512419
isley are yoo back in ausland?

>>39512419
isley what is the current colour for the membership card

>>39512419
>>39512605
actually doesnt matter
im a stupid fucker

>>39512524
>I have a good paying job doing exactly what I'm passionate about with the potential to make a real and lasting positive impact on the earth
>but I have to work uncomfy hours to do it

>I am big and freakishly strong
>but it's hard to make progress because I'm an advanced lifter and have chosen to prioritize more important career goals right now

>I have a gf
>but girls at my gym wear tight clothing and it makes me feel funny

>>39512614
>I have a gf
>but girls at my gym wear tight clothing and it makes me feel funny

kek
this was the best one

If you've got weightlifting shoes how long did they last? I really want some Romaleos but I can't justify it until my PP2s proper crap out.

>>39512614
fucking pisses me off

>>39512490
The reason you're shit at weightlifting is because you refuse to work on technique and just retards up weights that are to heavy for you to be working with. Not because of your femurs that are slightly longer than average.

>>39512623
Mine have lasted for a bit longer than two years now and I think they'll last at least 7-8 years total.

>>39512623
still on my first pair of romaleos from at least 3 years ago
dont look as clean as they once were and the velcro strap was quite long and i cut it without doing the best job of it
but functionally and integrally they are pretty much like new

was wanting to replace them because i wanted something nice and new but fuck paying that again, they will last quite a while longer yet

>>39512650
I'm about a year into my first pair and they don't show any real signs of wear. Maybe I'll just have to dream.

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>15hours out
>glute has decided to start spasming a bit

wish me luck lads
i need it

Im starting to get sour because my apologies wee largely ignored last thread. I would like to preemptively apologize for the lashing out i intend to do throughtout the afternoon. I am highly offended at all of your lack of graciousness and will have trouble maintaining my composure and remaining friendly to people who seem to have the manners of the average black american (jumping, jiving etc). Please take this as a sign to be aware of cruel and angry shitposting that loes ahead of us for i have soured on you all and am even making the transition frim sour to bitter.

Sincerely,
-Friendship-anon

>>39512872
I kek'd but didn't reply here's a (you)

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>tfw it's confirmed your hero isn't natty

>>39512804
You'll never make it
Give up

>>39512872
kek Tbh

>>39512929
i still wonder why i dont

>>39512872
>>39510094

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>>39512540

Like this?

>>39512872

10/10

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DISILLUSION is live!!!

facebook com/disillusionBand/videos/10153868432372172/

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>>39512614
pretty much hit the nail on the head yeah

the >gf part is the one that hurts

trappy what latin american countries do you know? aside from english and portuguese what languages do you speak?

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>her song comes on the radio at work

>>39513223
Why is it her song

So I tried sumo block pulls, somewhere around 3-5 cm high, today.
Got my PR from one year ago a cunthair off the blocks, but had to let it go. Welp.

>>39513246
They share a name.

>>39513246
also she wrote and performed it. Jewel Kilcher I LOVE YOU.

>>39513269
What's the song, lad

>>39513297
the one about how she has small hands

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>meet in 2 weeks
>86kg today

fug :-DDDDD:D:DDD

Today i saw a dude using mixed grip while stiff leg deadlifting 50kg lol

>>39512490

Careful, norse, some crossfitter got paralyzed bailing in a very similar way to that one

That's not a joke by the way

>>39513297
A$AP Rocky - Fuckin' Problem

Where has Esme been? I miss flirting with her and fantasizing she was my powerlifting girlfriend instead of my rl dyel wife

>>39513297
https://youtu.be/EUdxd9Meqew

>>39513297
https://youtu.be/U_aYibUx1B8

>>39513439
wewww

>>39513319
Hahaha you do not wanna know

>>39513439

breh

>>39513439
Nice PL related post

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>>39513439
>ywn be all in that ass

>>39513456
Now i want to know even more. Fill me in Iseman

IF I DONT HAVE SEX BY THE END OF THIS WEEK I AM GOING TO DIE

>>39513565
She sent me a picture of who she's taking home tonight

It's pretty jokes.

>>39512490
Literally why would you ever bail like that, stupid and unsafe!

>>39513607
Plot twist: its me isnt it?

>>39513622
coming to get ya motherfucker

>>39513622
its a dyke

a real ugly one too

Hey dudes im thinking of bringing zubaz back. Man leggings are just a new shitty version of zubaz. I think, as a tastemaker, i can get zubaz popular again. Much like how fanny packs have made a comeback.

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>>39513647
No not my esme why no WHY

>>39513607
A negro?

>>39513639
Cool im waiting bby. I even powdered my balls.

>>39513666
I can confirm it was a girl

Esme would do such a thing

>>39513676
She's called Brucia

>>39513676
She does hammerthrow. She's more of a man that you'll ever be

>>39513692
you fuckibg TRAITOR. I am going to require pics tho. so make with pic pics bro.

What even happens in these threads... I'd lurk more, but a little bit of me dies inside when I come here...

>>39513692
>>39513704
You sure her same isn't Bertha, destroyer of villages?

>>39513713
She got quads as wide as my hips

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>>39513692
>>39513704

>>39513744
She sounds like a good bloke.

>>39513748
>you saved it
:)

>>39513744
Lets see those pics dude

>>39513748
Nah desu she was a qt blonde twink who approached me while I was flirting with other lass.

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>>39513761

>>39513754
I like it

>>39513766
Surrreeeeee

>>39513766
Come on brooooooo make with the pictures bruuuuuuuuhhhhhhhh

>>39513777
Thanks, I like you.

anyone know where I can download the rp diet spreadsheet

>>39513780
>Oh excuse me can I take a pic of you for my online friends

>>39513774
Lol are you fucking serious? Why not just get with a dude? Do u hate penor?

>>39513790
It smells and makes a mess.

>>39513789
Yes exactly, its the modern version of introducing your parents. Instead of "hey bby this is my mom n dad" its now "hey bby spread your meatflaps for my snapchat"

>>39513796
i like the way my dick smells. then i started wondering how it tastes. havent tried it though

>>39513815
Kill yourself you disgusting faggot

>>39513806
I didn't get that memo. I'll keep it in mind. I sperged out anyway. Because autism strikes.

I would like to apologize for the lewd comments i have made and will continue making to esme. I hope this behavior will not negatively effect the cordial environment of encouragement and on topic discussion we have worked, as a team, to cultivate in plg.

Sincerely,
Friendship-anon

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>>39513815

Once you try it, there's no coming back tBh

>>39512423
Holy shit I haven't seen you around in forever.

>>39513825
im not gaY u fagg

Was supposed to do candito w2d3 on Wednesday but accidentally fell asleep and missed the gym, and couldn't lift yesterday cause gym was closed. So I did it today, and got all reps and sets done, but skipped optional exercises. Should I do w3d1 on Sunday and continue as normal after that, or should I wait till Tuesday or so to do it and change my lifting schedule

Also not doing candito for bench, doing my own program, if that affects anything. Normally I squat/deadlift on Wednesday and Saturday. I could squat w3d1 on Sunday (which was supposed to be done tomorrow), or I could do it on Tuesday and then squat again Saturday and pick up from there, just be a day behind schedule

>>39513829
>Friendship anon

>>39513830
cockslut

oh shi

>>39513815
Well, it doesn't bother me any but ya know

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Just passing by to share this photo of Sivokon, Klokov, and Sheiko.

>>39513829
will you also apologize to phil???

>>39512988

>>39513869
Kiril looks smaller

>>39513844
Candito here, you have fucked the whole program up. Your only option is to begin again completely. Respect my program or dont do it at all. Also gas the kikes.

-Candito

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>>39513865
Hmmmmm

>>39513880
Trump won Candito, you have to go back to Mexico now...

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>>39513869
delete this

>>39513886
Ive been doing jump squats so i can just hop over the wall like mario.

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New rasputin

>>39513891
Hmm... I distinctly remember someone claiming Scandinavian lifters got popped all the time... hmmm... where could they be?

>>39513899
What the fuck he actually looks good now?

>>39513925
Naw probably not. You're looking at male duckface/myspace angling, all pumped up, cheaty lighting/angles. Probably took like 50 pics before one looked ok enough to post.

Important poll
what is more vanilla
http://www.strawpoll.me/11733897

>>39514093
He is undeniably leaner and looks like he's done a good job of building his back and shoulders.

Seems losing his virginity did him good, even though it isn't real sex.

>>39512490
bailing like that is how you break an ankle

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> tfw fell asleep at 6am
> woke up at 3pm
> today's workout is 220lbs x 5 x 1 bench
> hit all 5 reps :)
> still sick tho

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>tfw you got nothing done on your paper today as you set out to do
>tfw you see now that you'll have to restructure the whole thing and don't want to do anything without talking to partner first
What is the deal with group assignments?

>>39512514
source?
I'm in the mood for some vanilla shit

>>39514479
Shaking hands with the devil, to a cartoon no less, is everything but normal you filthy degenerate.

>>39514515
I don't fap to it brethen
I want it to fill my heartboner
I'm not even joking

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>>39514521

iktf

>mfw I found someone else who reads doujins for the story and intimacy

>>39514521
It is sick homosexual filth, two men can never feel romantic love for each other, only perverted, narcissistic lust.

>>39514521
plot heavy vanilla doujins are the patricians choice dw senpai

>>39514537
and here i thought you couldn't possibly be a bigger faggot

PICTURE PERFECT PORTRAIT OF A BOYFRIEND...

Best friend?

Oh that's right...

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>ywn penetrate livia's cute little hole while she reads doujins

>>39514600
>hole
its called her girlhole you inconsiderate fuck

>>39514600
>>39514639
boipucci****

>>39514138
Light bondage is way easier to get a girl into than butt stuff.

>>39514713
Depends on the girl laddo. Once you have her tied up you can fuck her in the ass tho.

>>39514138
wow actually surprised by that

>>39514600
>mfw people dont post new pics of livia :(

post an album ffs, i don't wanna jerk off to them, i just wanna look at how cute he is

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Bout to do some frontsquatting. Feeling real comfy.

What are you bunch of cunts lifting today?

>>39514854
>plg
>benching 3 reds

Kek

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>>39514853

She*

And you just screwed up your chance.

>>39514881
Fil is literally the only poster that could do it.

>>39514889
Do you watch anime cuz you keep posting anime jifs and pictures

>>39514881
In lbs how much is that?

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>>39514889
didn't mean it in a derogatory way

>tfw no trappy album to look at how cute she is and her beauty while imagining holding hands with her

>>39514896
True dat

That's why it's funny, cause most of Plg is too weak for 3 reds. Well. Fat retard could be on his way there and there's a few other strong guys

>>39514901
374 if you don't count locks.

>>39514909
With the sole exception of Filip, none of the other benchcucks are strong, they just have good leverages.

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>>39514896

Forgetting someone

>>39514900

Not really.
I used to watch when I was younger though.

>>39514909
How much does one of thise red kilo plates weigh?

>>39514916
I guess you're right. One day I will bench 200 at 93.

>>39514919
>Forgetting someone
No, this is a powerlifting thread, not a circus freak roidaroo general.

>>39514927
25 kilograms friend

>>39514927
25 kilograms, always.

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>>39514927

red 25kg
blue 20kg
yellow 15kg
green 10kg
white 5kg

>>39514931
Trip on isley.

Im quickly becoming a benchfag and someday soon WILL bench 405 lbs.

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>>39514903

>>39514957
please, i'm begging, please, please! I don't want this, i NEED THIS

>>39514853
you need to leave
you know what, i will escort you out

nn fellas, stay comfy

>>39514965
Sorry but as the manlady said "you just screwed up your chance"

>>39514945
So this webm hes benching 353 lbs?

>>39514948
Look, it is fucking boring to watch roided up freaks do illegal kipped, shallow and hitched lifts. I unironically would rather watch paint dry.

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>spotted by rubish

>>39514957

64mb so like 5 photos? lol

>>39514973
According to google it is 418.878298 pounds

>>39514945
Ty trappy. Metric cunts use 45lb bars too right? 45 is standard right?

>>39514986

20kg bar so 44lbs

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>>39514983

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>>39514975
>associates with known roidaroos and lolfedders at a lolfed and roidaroo gym
USAPL IS A FUCKING JOKE

THIS WOULD NOT FUCKING FLY IN LITERALLY ANY OTHER IPF MEMBER FEDERATION

BAN JOHN HAACK BAN JOHN HAACK BAN JOHN HAACK BAN JOHN HAACK

REEEEEEEEEEEEEEEE

what does it mean if a girl willingly talks to me

>>39512490

1.) That might have went better if you had a clamp holding the green plate on your right side in on the collar. Your right arm didn't lock out and that plate sliding off the bar couldn't have helped.
2.) Your stance was WAY too wide when you caught it

>>39515012
means she wants to suck your dick

What did you score this Black Friday, lads?

>>39514972
so you post pics just to taunt me? rude :(

>>39515006
Pretty sure haack has already left the USAPL dude. He's going to go compete in the USPA for $40,000

>>39515017
With my gf

>>39515017
was looking to get a new barbell, studio monitors and a 3 thousand dollar blanket

none went on sale so i got nothing

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>>39515023
STRIP HIS RECORDS AND TAKE AWAY HIS MEDALS

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>>39515020
fine, before i leave, here is a morph of bats and subject at hand done by another anon some time ago
will you simmer now?

>inb4 its butifull
>t. already knows

>>39515023
do you get banned from an IPF affiliate if you compete in a lolfed?

>>39515046

The original Livia-only looks better.

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>hack will be on steroids soon

>>39515046
the only way i'll simmer is if you post your folder, i'm the same anon who comes in weekly to beg for an album for months now

>>39515017
Shaver, sleep masks, candy, laundry detergent, 8lbs of chicken, crock pot, hot sauce, turkey flavored chips. Also won $200 at the casino because im a degenerate gambler.

>>39515046
lol

>>39515051
It depends on the level at which you compete. You can get banned at a national level and still compete ipf. You could be ipf banned and still compete nationally i think. Though not sure

>>39515038
They can't. He achieved those while being ipf compliant.

>>39513704

I once went to my college's home Track&Field meet because I was trying to sex up one of the milers. I got to watch the women's hammerthrow when I was there. There was a black lady with legs like a football player who threw it 80+ yards (I think they measured it yards anyway), and some Eastern European who threw one in the grid at 78 yards, and another that missed that looked like it went farther.

There was also some fat tard who failed to get one qualifying throw. One missed the grid sideways, another missed the grid SHORT (I think it starts at 30 yards or something), and threw another into the goddamn net that was there to protect spectators from Title IX abortions like here.

The point is, saying this girl does hammerthrow leaves a WIDE range of possibilities regarding her competence and athleticism.

And regardless, it's a non-contact sport, and no one who does it should be acting that hard.

>Bar hits the pegs while benching

just fuck my form up senpai

I blame the shiney ass benches causing me to slide

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>>39515017
I bought one of these

>>39514919

Man, I hope his sternum is all right after dropping all that weight onto it in order to use it like a goddamn trampoline.

Touch'n'Go is fine in the gym, but ribcage ricochet isn't.

Bought myself MGSV and DX:MD for a birthday present today lads

Which should I play first?

>>39515061
Wtf is this some kind if avant garde black friday shopping?

>>39515096
Lol why tho

>>39515116

idk, marketing

>>39514986

All bars are 20 kg (well, they're supposed to be), which is a fraction over 44 lbs. Imperial Master Race just round up to 45.

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>>39512344
Hey Trappy chan. I'm going to compete in a small powerlifting comp for PTSD charity tomorrow. Just got back from doing weigh ins.. I'm excited but got the flu 3 days ago lol feel like shit but I'll do my best. Wish me luck senpai

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>>39514919

>>39515133
This can't be healthy...

>>39515116
Cause I got shit shoulders, like to support American businesses, and want to feel like a fucking berserker

>>39515140
do some db ohp, really helped my shoulders

>>39515133
MY SIDES

WHY IS HE DOING THIS

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>>39515106

I'm pretty sure he knows exactly what he's doing, don't worry.

>>39515128

Hey Cheekie! That's awesome, competitions are always a lot of fun.
Sucks that you had the flu, but I'm sure you'll be recovered and ready tomorrow :3

Oh, and be careful not to rush the bench commands.

Good luck senpai!

>>39514157

What does that mean

>>39515175

Hey trappy can you post some boardshorts squat webms pls, I was curious about something with his form

>>39515175

>Using a "safety bar" or whatever they're called
>Using elastic on his knees to do all the work for him
>Looking remarkably like Kevin Owens

DROPPED

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>>39515184

He was transitioning into wearing heels back when I left, so most of the webms of him I have are with flat shoes like vid related.

>>39515188

Safety bar squats are probably the hardest squat, harder than front squats even.

File: Boardshorts 220kg Squat.webm (2MB, 406x720px) Image search: [Google]

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>>39515184

who was that girl with frizzy hair that Marcel liked

File: Boardshorts 177kg x3 Squat (set 3).webm (3MB, 423x560px) Image search: [Google]

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>>39515184

He's wearing heels on this one.

File: Boardshorts 177kg x3 Squat (set 4).webm (2MB, 408x520px) Image search: [Google]

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>>39515184

And on this one

>tfw not a Chad like chadshorts

File: 1478490860855.png (219KB, 592x385px) Image search: [Google]

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>>39515238
>tfw functional SI joint

>>39515235
>>39515225
>>39515209
>>39515200

Ty buddy

File: 084.png (298KB, 600x512px) Image search: [Google]

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Say I've been running stronglifts for 12 weeks now, and my stat changes are: (5x5 weights)

Bench - 50kg -> 75kg
OHP - 20kg -> 45kg
Row - 50kg -> 80kg
Squat - 60kg -> 95kg
Deadlift - 80kg -> 120kg
Front squat - 50kg -> 80kg

My body feels fucked, sore groins, bruised shoulders from squats, grip strength going to shit, etc and starting to plateau on all lifts. Is this normal? Should I take a break and do something else? Maybe I should change my routine for a week or two?

I'm new to lifting so am unsure how to proceed. Inb4 babby weight, as I mentioned, I'm just getting started.

>>39515346
try harder

>>39515346
Eat more and sleep more

>>39512371

Everytime I see that underscore squat image I start laughing my ass off because I know he somehow completed the fucking rep.

Is Lith here?

>>39515175
I'm a puss puss so I only signed up for the deadlift one. Thanks Trappy chan, I'll post result tomorrow.

>>39515346

Try, Sleep, and Eat

harder

File: fat_retard_almost_kills_himself_squatting.webm (377KB, 640x640px) Image search: [Google]

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>>39515399

>>39515399
okay Underscore

>>39515407

Kill it.

Wait, are you competing at Shell Shocked?

>>39515414
D...did he go for another r...rep?

>>39515414

lololol holy fuck

Every fucking time

>>39515414
ow

>>39515414
whoa is this a new pause squat variation?

Now is the perfect time to post my shitty squat mornings, cause you all have underscore as a frame of reference.

https://www.instagram.com/p/BNQsQJWAmdu/?taken-by=poutineandtheipf

>>39515463
Poutine, one might say that this was all according to your plan. And that you're a Master Baiter.

>>39515463
Why don't you just squat lowbar

File: 105.5kg of shit.png (709KB, 1012x609px) Image search: [Google]

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>>39515426
That was rep 5/6

>>39515414
Question. If you say lock out a squat with your knees but are bent at the hips completely, would you make that lift? What I mean is you look like a good morning at the top with lockout out knees

>>39515391
>>39515396
>>39515413

What do you guys mean "try harder"?
My groins hurt so bad when squatting. I feel like I'm eating plenty enough. How do I know when my novice gains period is over?

> Never gonna make it

>>39515494
Just stretch and also maybe take a narrower stance and or turn your feet in

Take a deload week if you feel like shit also

>>39515478
Have you invested in a nice wheelchair yet?

>>39515494

Sometimes, when you're first getting into lifting, you feel like you're at your absolute limit, but you're not, lad, you have lots more to give.

That's what we mean by try harder. Grit your teeth and tell your body to stop being a fucking pussy.

And eat more and sleep 8 hrs.

>>39515513
>implying my form is dangerous

Objectively incorrect. Your spine responds to progressive overload too

File: IMG_9823.png (1MB, 640x1136px) Image search: [Google]

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Why is Haack always bringing the bants?

>>39515530
>Your spine responds to progressive overload too

This desu.

All squats are beautiful.

>>39515536
Hey senpai, finally measured my arms. 15.25" around.

>>39515522
You're a modest mouse fan, right?

You should give a listen to Sun Kil Moon - Tiny Cities if you haven't yet

File: Bench 235x1.webm (3MB, 720x1280px) Image search: [Google]

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>>39515548
That's about the same size as mine. They're around 15.25"/14.75" (one is 0.5" bigger) How is your bench to strong? What's your best paused rep?

I hit 235 yesterday and pretty sure I would've been good for another 10-15 lbs or so, so at least I'm catching up. :^)

I really need to work on keeping my ass down though.

>>39515557
>Why bench
Because of my chest and >internal leverages

>Best paused
I've done 270 @8ish

>>39515534
is there a bigger cuck than pete rubish?
>dating some chick with 4 kids
>does some stupid bikini body workout on top of his PL training to make his gf happy

>>39515553
only good cover on that is space travel is boring

>>39515414
Someone add this to >>39512371

>>39512371
what is weak about some poeples bodies that the bar gets so far forward, out of plane with the feet?

>>39515522
>>39515501
Thanks, that's good to hear.

What does a deload week look like?

>>39515579
Look at the bottom left hand corner

>>39515580
He fucked up the descent

File: 1460509094601.jpg (97KB, 1136x640px) Image search: [Google]

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>>39512344
No milko, no care.
>https://www.youtube.com/watch?v=fKr8-HkIAsw
>https://www.youtube.com/watch?v=aYScDcm9qBI
>https://www.youtube.com/watch?v=whk6gPCzeCM

>>39515582
What I'd do is do your normal shit, but use like 70% of the weight you normally would, maybe less idk

Then pick up where you left off

>>39515592
is he natural?

Post bedtime jams.

>>39515596
He gets all his strength from his mullet.

>>39515616
Describe what you're looking for more specifically

>>39515557
Post your 365 squat

File: Squat 365x1.webm (3MB, 1920x1080px) Image search: [Google]

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>>39515646
Gonna add it to the wall of shame?

Here you go.

File: 804cc869.jpg (151KB, 960x1280px) Image search: [Google]

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>>39515616

https://www.youtube.com/watch?v=vkaSUMcQRJo

>>39515534

Holy fuckin hell, Haack 2020

>>39515536

Yes.

>>39515553
>You're a modest mouse fan, right?

"The Moon and Antarctica" is a top 3 album of mine Beside Women's "Public Strain" and Wolf Parade's "At Mt. Zoomer".

I'll be sure to check it out.

>>39515582

Your programming doesn't really have a mechanism for it, because you don't really need it, but it's just a week where you keep the percentages low. Make sure your sleep game and nutrition game 100 before you start dicking with deloads.

>>39515616

Listening to the New Weeknd album and pretty damn pleased. I was not expecting his followup to be this good. Not as good as his mixtapes or Beauty Behind the Madness, but I was ready for a shitshow.

>>39515661
REEEEEEEEEE

I WAS GONNA POST CODEX

REEEEEE

how do you make your webms?

trappychan u seem good at this. pls help?

>>39515658

>That jump of joy

Oh my goodness :3

>>39515616
https://www.youtube.com/watch?v=bLyG83Z3DLk

>>39515661
But I do separator

Especially the second fucking half

Wake me up, wake me up (and then the cool guitars in the background)

God I've listened to separator so much, I'm the only person I know who loves TKOL

>>39515661
>>39515671

Make way for objectively best Radiohead album

https://www.youtube.com/watch?v=3M_Gg1xAHE4

>>39515688
>amnesiac
>not kid a

What a fgt

But seriously, Radiohead is so good. Even Pablo honey

>>39515658
I'm not in charge of that wall but I'd be lying if I said it didn't make me think of it

>>39515162
They work alright, but my shoulders don't build very quick

https://m.youtube.com/watch?v=P7nz6-UVrmU

For th anon who wanted comfy sleepies


https://m.youtube.com/watch?v=Yassj4iJK1k

Happy song

File: 1479801777211.jpg (147KB, 1280x720px) Image search: [Google]

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>>39515678

I use the most complicated and unintuitive process which involves adobe premiere, a professional video editing software.

Most people use webm for dummies.

>>39515671
>>39515682

TKOL is criminally underrated.
Though I do wish Daily Mail and Staircase had been finished and released in the album back then. Specially Staircase, so groovy and sexy.

>>39515688

Amnesiac is not my choice for "best" RH album, but it's probably my choice for "RH album I love the most".

>>39515713
TKOL is amazing. I got my oneitis into TKOL (esp the codex > ghost > separator trilogy) after he got me into Radiohead

I posted some thom solo work you should check those out trappy if you haven't already heard em

>>39515700
>amnesiac
>not kid a

You're damn right.

>>39515713
>but it's probably my choice for "RH album I love the most".


This really is what I mean though.

File: 1439604612632.png (385KB, 388x785px) Image search: [Google]

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>>39515726

I have, I damn love Thm's solo stuff.
I loved his latest album. I'll admit it took time to grow on me, even though I'm used to RH and his other works, and to music way more experimental than his.

But once it clicked, I was amazed by how incredible every single song was.
https://www.youtube.com/watch?v=Hu2koH2dZyI

>>39515731
Ok let's discuss this.

Kid a is super good. How many times have you listened to it? It gets better every time.

Everything in its right place is so fucking woah. The sounds are just so intense man. And then one day on a run it hit me! Everything is not in its right place

Then how to disappear... The feels are intense. It's the saddest song ever man. So intense

And the national anthem, fucking awesome guitars. And getting drowned out in the horns. Have you ever been high and listened to it? You can hear the guitar in your chest. the horns kill ya man AND THE I MIGHT BE WRONG LIVE ALBUM VERSION GOD DAMN

Treefingers is intense too. Just the silence of it man especially on the night walks

Fucking Idioteque. Best Radiohead song ever. It's alien music man. Intense

And the slide into morning bell kills me

And motion picture soundtrack. It's like you're dying man. It's your funeral

It's so fucking intense

WAIT HOLY FUCK pyramid song is like... After you die of kid a

Don't get me wrong amnesiac is great but kid a is intense and good man

>>39515753
I haven't listened to much but I will soon, thanks

I guess that's tonight's listenings actually

I lv thm

>>39515761

The whole Ok Computer/Kid A/Amnesiac trilogy represents the three best three-in-a-row release in modern music history, I think.

>>39515784
>ok computer
>great

OK computer is a solid album but cmon lad. I mean I love certain songs off of it, and it's the album that I first got into, but it doesn't stand with their post 2000s work imo

Also I had a funny joke planned, but the situation didn't arise for me to use it. If you made fun of my autism typing style I woulda said "I'm a reasonable man, get off my case" like that lyric from packt

>>39515812
New

I got a webm converter but don't want to be on the wall of shame

File: 1478138232761.png (422KB, 665x662px) Image search: [Google]

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Radiohead fuckin sucks. What's wrong with you douchers?

>>39515792
I admire your enthusiasm and am concerned for your health.

look after yourself, remember to take a break now and then

>>39515843
Come on.... Come on.... You and whose army? You and your cronies. Come on if you think, come on if you think you can take us on

>>39515847
You are correct sir

I'm a Radiohead and powerlifting nerd is all

>>39515346

>Running Stronglifts
>Doing front squats
>Doing rows
>Deadlifting 5x5

Stop all of that. Do SS, eat and sleep more.

finally deadlifted 600 lbs bbys
inb4 back is round

youtu.be/7qAycZuz3gQ

Cant even deadlift 3.5pl8 because I'' sweating so much the bar slips out of my hand. I need to get some straps

File: 1442194985084.jpg (139KB, 552x717px) Image search: [Google]

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>>39516066

Chalk and mix grip

>>39516004
That's not a deadlift. That's fucking awful and you deserve to be paralyzed from the waist down.

>>39516085
post your deads and your nudes bby

>>39516124
One day YOU WILL have some sort of back problem, remember that your ego lifting caused it.

>>39516178
people who lift 3 plates always say this shit

>>39516193
i cant wait until this douchebag fucks himself up. you have textbook terrible form and literally anyone except complete retards would realize that you are going to fuck your shit up. i truly hope you continue doing this until you snap your fuckibg spine.

>>39516004
dude you didn't even set up with a straight back. bet you can only deadlift like 2pl8 with correct form

>>39515422
Yep! I'm excited

>>39516220
Seriously, its not like he even set up kind of right then rounded under strain. He walked up, went full cat back then retarded it up and somehow avoided paralysis until next 'deadlift' session

File: 1458515928306.gif (2MB, 320x165px) Image search: [Google]

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>>39516236
the link isn't working and I want to see his shit form halp pls

>>39516252
Learn to copy and paste dunbass
youtu.be/7qAycZuz3gQ

>>39516252
https://m.youtube.com/watch?v=7qAycZuz3gQ&feature=youtu.be

>>39516286
>>39516310
AHAHAHHAHAHAHAHAHHAHAHAHAHAHAHAHA

>>39516004
Ive been lifting for 4 months and even I can see that your form is terrible. I have a friend like you who does not take advice because he is such a insecure retard like you.

Do you want to know where he resings nowdays? In snap city.

>>39516310
I hope that's not going to happen to me tomorrow yeesh..

>>39513899
I'll fucking kms if this is actually rasputin

File: 1475050007876.jpg (789KB, 2000x2650px) Image search: [Google]

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>>39514975
>benches more than Rubish
>but still less than Gibbs