/plg/ Powerlifting General

>>39506518
Much better thank you

>>39506518
Second for 200kg deadlift next week

WHAT ARE YOUR POWERLIFTING GOALS FOR 2017?

WHAT ARE YOUR LIFE GOALS FOR 2017?

>>39506545
400 wilks

File: 1473563636423.jpg (18KB, 381x375px) Image search: [Google]

18KB, 381x375px

>>39506546
MY SIDES WHAT THE FUCK

>>39506545
400 wilks also

>>39506573
ok dino

Posted in the last thread saying i was going for a impromptu sadness fueled bench pr.

Here we go 250x2
https://www.instagram.com/p/BNN4sJNAB2o/
It aint pretty but at least something good happened today

>>39506573

Why waste the OP with your shitty reddit-tier spear meme?

We use the OP to post interesting PL related photos, webms, or memes. Not random 9gag trash.

>>39506581
Why are the pins so low? You're half repping your unrack. lol

>>39506591

Next time try making your shit PLG related.

>>39506546
stop it, jasob blahueshoes

>>39506592
Its because im scared of failing halfway up and dumping the bar on my face

https://www.youtube.com/watch?v=Elyh-K-xS_I

did rip lose his mind?

Anyone else see Milostnoy bench 441 for 8 easy reps at 181? Just about shit my pants laddos.

>>39506636
>>39506636
>>39506636
>>39506636
>>39506636
>>39506636

>>39506646
Trappy pls
>>39506657
BlauShů™ approved

>>39506646
Nah thats a dude

File: vwjtkIP.jpg (1KB, 90x90px) Image search: [Google]

1KB, 90x90px

>>39506591
>>39506657
You mother fuckers
DELET THIS

File: 1479955334875.jpg (16KB, 565x338px) Image search: [Google]

16KB, 565x338px

>>39506545
>WHAT ARE YOUR LIFE GOALS FOR 2017?
Witness the suicide of some mentally ill shitposters.

I want to deadlift heavy once every 2 weeks anyone have success with this? currently doing texas method for squats and gnuckols 3x week bench program. I find that heavy deadlifts are too taxing so I only want to do them twice a week.

my idea is this:
week 1:
monday: clean pulls 4x5 (I like this exercise used to do it when I did weightlifting)

weds: 3x15 hyperextensions

week 2:
monday: clean pull 4x5
weds: 3x15 hyperextensions
friday: deadlift 1x3 RM (increase by 10 each 2 weeks)

thoughts?

File: 1442194985182.jpg (119KB, 850x531px) Image search: [Google]

119KB, 850x531px

>>39506829

Seems fine for an early-intermediate lifter.

I'd probably add more posterior chain work though. Like leg curls or glute/ham raises on friday week 1.

>>39506829
Hell nooooo. Unless you're pulling at least 5 or 6 pl8 thats not enough volume.

t. Weak ass bitch who dont know shit (im pulling 4pl8 for 4x8 once a week)

>>39506829
Do heavy deadlifts once a week, other day do SLDLs or RDLs.

>>39506650
Trappy make a webm of this plz

>>39506573

Fuck outta here with your autism. When a thread hits the bump limit, you make a new one. That's how it works.

>>39506872
Well trappy's here so this clearly the correct thread

>>39506872
First tgread was formatted all gay. Second thread is this one (official thread) 3rd thread was bluejews retarded shitposting attempt

>>39506883
How recently has she showered? Is she using flavoured lube?

File: image.jpg (11KB, 105x125px) Image search: [Google]

11KB, 105x125px

WAWTT lads

Comfy bench session before seeing a weeb movie with the gf

>>39506829

I'd do the clean pulls for 3 reps per set to use some heavier weight, and probably take it easy on the hyperextensions the Wednesday before Deadlift Friday.

>>39506840

Don't do leg curls. Glute/ham raises are fine.

>>39506893
She uses strawberry smelling moisturizer sure, but does it TASTE like strawberries?

>why do I know this

>>39506545
350 lb bench
5.5 plate squat
6 plate deadlift. im the furthest away from 6 plate deadlift but im going to try really hard mmmmk

>>39506901
What movie?

>>39506924
Your name/Kimi no nawa

File: Screenshot_20161124-191908.jpg (278KB, 696x863px) Image search: [Google]

278KB, 696x863px

https://youtu.be/esiujP_ucK4

atop posting win this thred

post in this....

>>39506636 →
>>39506636 →
>>39506636 →
>>39506636 →
>>39506636 →
>>39506636 →

>>39506926
Naw man cigarettes smell great but they taste like shit when you eat them

>>39506933
Heard it was good, like weird dream shit. Should i get drunk/high before watching it?

File: 1479020890899.gif (628KB, 516x402px) Image search: [Google]

628KB, 516x402px

>>39506901
Gtfo with this bench shit WHERE THE FUCK IS THE GOD DAMN FUCKING DEADLIFT WEBM LITH YOU FUCKING WEASEL BITCH

>>39506933
What does your gf look like?

>>39506958
He's right Lith. You lost the bet 16 days ago. Time to pay up.

>>39506872

This thread was made 40 minutes before that thread.

File: 1479627979891.jpg (41KB, 576x720px) Image search: [Google]

41KB, 576x720px

Thinking of doing retarded double pause tshirt presses where i pause around halfway through the press. What do you guys think of this.

>>39506971
Does it taste like strawberries or merely smell like them? Are they in-season strawberries or cold-storage shipped mexican shit?

File: Jeter laugh.jpg (10KB, 193x236px) Image search: [Google]

10KB, 193x236px

>>39506915

>She

>>39506855
thats what I was thinking initially, however because of excuses (I'm tall + long torso), deadlifts always feel taxing as fuck, I'd rather do them once every 2 weeks. Also I've done RDL/SLDL many times, just don't like them that much, they seem to put pressure on my lower back (again long torso) even if my back is straight, also they just look fucking off because of my proportions. I'd rather do clean pulls as my variation to build that upper back. I know I should probably be doing sumo but I just don't want to. Maybe I'll do once a week, but really is it that bad to do it every 2 weeks?

>>39506840
I'm intermediate, 315 bench, 405 high bar beltless squat and 475 beltless deadlift
>>39506845
why not? I'm already squatting a lot with texas method, I was under the impression that squats help your deadlift. I've heard people who don't deadlift for some time and come back and hit a pr just because they got stronger doing squats and other pulls.


Also does anyone use weightlifting shoes for deadlifts? Ever since I stopped weightlifting and started powerlifting, I've been deadlifting barefoot because thats what people do, however I remember deadlifts feeling a lot more comfortable with weightlifting shoes, maybe its because I have such a long torso so it raises my hips slightly for a stronger start position?

File: manowar_640_80.jpg (71KB, 550x412px) Image search: [Google]

71KB, 550x412px

>>39507057
Delrt thus
LEAVE THE HALL

>>39506545
>3 plate bench
>5 plate squat
>7 plate deadlift

>join /fraud/
>join rugby
>join a frat
>bang sloots

>>39507072
the fuck outta here chad

>>39506889
>she

https://youtu.be/gSjiw9L8pFw
https://youtu.be/gSjiw9L8pFw

yous top positkgmg here... this is a fraud plg

this si the rea plg

https://youtu.be/esiujP_ucK4

atop posting win this thred

post in this....

>>39506636 → →
>>39506636 → →
>>39506636 → →
>>39506636 → →
>>39506636 → →
>>39506636 → →

>>39507114
No you Chad doesnt even lift. I'm definitely joing rugby but I'm iffy on the frat 2bh.

Here's a training video from today:
https://youtu.be/1BGyoi4Y1WA

Please tell me what you think.

>>39507072

>join /fraud/

You mean use gear or post in the general? If you just want to post in the general everyone is super friendly and we have tons of fun, don't think you need to be on gear to come post

>>39507157
Hey blueshoes, are you the kid that was stalking sam hyde last year? You sound and look like him. Ill try to dig up the vid for comparison.

>>39507140

The Rugby lads will be better than a frat anyway, lad.

>>39507072
>3pl8 bench
>7pl8 diddly


This is a joke right?

>>39506545
220kg squat

>>39507164
Use gear

>>39507190
Really? Seems like a mix of good guys and a few shitheads from the people I know on the team.

>>39507196
Current PRs are 260 binch and 545 diddly;_; deadlifting comes more naturally to me because I have gorilla arms senpai

>>39507225
>Seems like a mix of good guys and a few shitheads

Seems about right

>>39506957
There is some weird dream shit but nah, it's one of those movies where if you miss a key important like or scene, you're gonna be confused as fuck

what type of core training do you guys do for powerlifting? assistance exercises

>>39507225
Join the frat dude. People will hate on you but they're just jealous cunts. being in a frat is fucking sweet.

>>39507331
Leg raises/L-sits/planks

Pause squats are fun too but I don't know if they'd count

>>39507331
None but i think an extremely strong core is the key to overall success in powerlifting so i probably should be doing something

>>39507331

Ab Wheel rollouts

>>39507348
SHUT THE FUCK UP UNLESS YOU ARE POSTING THE DEADLIFT WEBM

WHAT IS YOUR EXCUSE THIS TIME WEASEL

>>39507364
The guy who was meant to film it for me bailed

>>39507378

I usually just prop up my phone on a box.

>>39507364
lith is unable to pick up 180kg without the assistance of hardcore death metal

>>39507378
Ok then how did you record your other videos? I understand you're attempting to displace blame but you're doing it shittily

>>39507382
Yeah same for lighter sets

>>39507384
This is true

>>39507387
Use someone else's phone.

>you're doing it shittily

Never said it was a good excuse but it's all I've got desu

>>39507384

This is why I train without headphones or psyching up. I lift sensibly while training so that when I get on the platform it's like a bonus kick in the ass.

>>39507414
Same, i like to listen to talk radio or calm music when training. Helps me focus too.

>>39507394
You're deluding yourself thinking you can pull it with music anyway. Just film the failure and stop being such a bitch. You are making me fucking sick with your god damn weaseling. BE A FUCKING MAN AND PAY YOUR FUCKING DEBTS.

>>39507453

I used to do a lot of Bikram Yoga, and something one of the instructors told me stuck with me : "Anyone can find inner peace by lighting some candles and listening to Enya, but when you can focus in a ninety degree room, covered in sweat, all bent out of shape, now you've learned something useful."

I kinda apply that shit to various aspects of my life.

>>39507465
I was never given a due date, I'll get around to it.

>>39507478
You assigned yourself a due date, it was yesterday

Fucking weasel

>>39506545
315 bench
500lb squat
600 deadlift

File: 1479930323981.jpg (934KB, 2200x1473px) Image search: [Google]

934KB, 2200x1473px

>>39507478
Wow ok great
Very honorable, so reliable, a real man of his word mad respect Lith.

The only assistance u will need

>>39507331
Back extensions either with plates or a loaded bar

Chin ups

Good mornings

>>39507494

These are relatively close to my goals, but my goals also include:

>Fix your ugly ass deadlift
>Keep your bench lookin pretty
>Keep fixing those squats

>>39507474
I heard Chad Cucksley Smith say he doesnt drink coffee or listen to music until hes on the platform for similar reasons. Some of the russkies get down like that too. Its pretty cool being able to draw upon inner strength rather than relying on outside influences.

>>39507500
Tbh people like you are the reason why it's at the bottom of my priority list

>>39507518

I also don't think training is a good time to turn the brain off.

File: twink.png (463KB, 407x601px) Image search: [Google]

463KB, 407x601px

im finna pull 600 soon

>>39507524
Ok displace blame some more. I understand you are young and haven't yet learned what it takes to be a man. I would be 10x more humiliated by weaseling like this to avoid embarassment than i would by just saying 'ok lets have a laugh, i lost a bet fair and square'

>>39507569
Do it kermit, you are the fucking MAN

>>39507518
Nice fedora dude

>>39507507
Your bench looks like a bag of mashed assholes, though.

>>39507595

What, are you mad because of your use of "outside influences"

wink wink

File: 1478217447077.webm (708KB, 480x854px) Image search: [Google]

708KB, 480x854px

>>39507595
Thx bro

>>39507569
How much ya bench Frog?

>>39507619

https://www.instagram.com/p/BM7947Sgupw/?taken-by=poutineandtheipf

>>39507653
Thank you for providing evidence to back up my claim.

>>39507664

You tried, lad.

>>39507580
nice superiority complex mate

>>39507674
I tried harder than you do benching, that's for sure. I'll accept your sad attempt to change the subject and presume victory as an admission of defeat.

>>39507685
Lol don't lash out at me because you're disappointed with yourself.

>>39507691

Naw, my bench is sexy as my face.

Deal.

Weak as fuck, but I am v happy with my setup.

>>39507702
>sexy
>weak
Pick one, etc. Everyone on plg has a weak and therefore ugly bench, though, so you're in good company.

>>39507709
>Everyone on plg has a weak and therefore ugly bench

None of this is true

literally none of it.

I'm off to bed, it was a pleasure to be baited by u

>>39507717
>being so triggered by the truth you run to bed and hide under the covers

>>39507653

>250 lb bench
>belt

Meanwhile people in our general are benching 400+ raw, people that don't even care about their lifts at all.

-fraud

>>39507735

Holy shit, this is easily the best bait post I have ever seen.

You are a Picasso. This should be in the fucking Louvre

>>39507754

>mast benches 400 raw not even trying
>could easily hit 450 if he wanted to 1 rep max
>I bench 345 raw

How do you dyels live with yourselves?

YOu train for strength, (and are still weak) and you look TINY because you're training for strength and are weak

We train for size and are still 10x stronger than you

Must suck to have such pointless existances

>>39507507
How long have you been lifting anyway Poutine?

>>39507791
Mast has been lifting for like a decade and is on every roid imaginable. If someone like phil was on mast level stacks his natty ass would probably be benching 600. Though he still benches more than anyone in fraud.

File: 9ZQDsll.png (363KB, 905x612px) Image search: [Google]

363KB, 905x612px

>>39507735
>>39507791
>mocking plg for being benchlets as if fraud isn't full of benchlets

>>39507814

>minimal dose of masteron and test e
>every roid

lamo

>e phil was on mast level stacks his natty ass would probably be benching 600

All this cope

>>39507818
SSB <3. Happy Thanksgiving friend! Not even gonna ask how training has been because we all know the gains train is going full speed ahead.

>>39507791
no vid no did

>>39507831
>>39507818
SSB roids and benches ridiculous amounts of weights.

>>39507831
Nope, that's not it. Also if poutine lifted and roided as long as mast he'd bench more than him. Easily.

Hey guys do you think its ppssible someone insecure enough to shoot themselves full of harmful chemicals would be insecure enough to lie about how much they bench? I dont think so, asking for a friend

>>39507847
SSB doesn't exist, and even if he did he'd be a benchlet.

File: officer.jpg (30KB, 599x470px) Image search: [Google]

30KB, 599x470px

>>39507855

>>39507852
>plg posts vids of every new benchmark from every poster outside trappy
>fraud has never posted any proof ever except what their bodies look like

Different mindsets anon. Not to mention everyone in fraud has severe mental problems. Mast is probably the sanest

w2d3 of c6w on the back of a couple nights of shit sleep

JUST

>>39507652
a baby 260 paused

File: SSB 252kg Bench.webm (743KB, 1920x1080px) Image search: [Google]

743KB, 1920x1080px

>>39507791

File: Bodorio 200kg Bench.webm (3MB, 672x540px) Image search: [Google]

3MB, 672x540px

>>39507791

Wanna see any of you bench this with competition rules/set up and after squatting 3 max attempts.

And Bodorio did it while natty.

>>39507072

>Join rugby
>Keep making progress lifting

Pick one. I played rugby in college. There is no progress in season. The best you can do is lift twice a week to do everything you can to maintain the strength and hope to not get injured in matches.

Maybe a whole bunch of roids would make a difference, but otherwise the offseason is the only time you'll be able to drive lifts up.

>people who openly roid bragging about lifts

could you be more pathetic?

>>39507990
Fag who openly sucks dick posts in plg
(You)

>>39507995
>this triggers the drugaroo

>>39507971
how does one manage to bench 200 kg?
do my genetics just suck?
goddam

>>39508023
Fil used a combo of good genetics, high effort and never busting a nut EVER

>>32961573
Kek

File: IMG_4618.png (139KB, 750x1334px) Image search: [Google]

139KB, 750x1334px

> pic related

File: hate.jpg (19KB, 621x414px) Image search: [Google]

19KB, 621x414px

How long did it take you to get to 350 wilks?

>>39508158
dino if you're nice we might invite you back in

>>39508259
2 years

File: Klokov with daughter bench press.webm (1MB, 426x240px) Image search: [Google]

1MB, 426x240px

>klokov will never be your daddy

>>39508305
>no elbow tucking

He's setting his daughter up for a shoulder injury

File: 1479680797395.jpg (673KB, 2592x1458px) Image search: [Google]

673KB, 2592x1458px

Post your totals

Gym totals count edition

Shut the fuck up isley

>>39508438
435kg....

about to hang self.... brb....

File: maxresdefault.jpg (97KB, 1920x1080px) Image search: [Google]

97KB, 1920x1080px

>>39508438
1050 gym total
333 wilks.

:*(

420kg aka 2/3/4

300kg Deadlift at 82,5kg. RPE 6.5
8th session 300kg+ in a row in the past 3 weeks.
https://www.youtube.com/watch?v=QNMZEIPLII8

>>39508453
>100kg squat

ummm??

File: 1479043186976.jpg (5KB, 252x161px) Image search: [Google]

5KB, 252x161px

>>39508454
Would have been fine with this strong chinaman video if not for the pants ad at the end.

Fuck you

>>39508465
Ignore the ad. I am obligated by contract

Id bet that most regular plg posters are right around a 1k total. Anyone have the survey data?

>>39508438
400kg


>>39508454
Aren't you worried about fucking up your spine forever?

I mean you've been lifting for ~2 years and the advice of at least 90% of coaches who have been in the business for many many times that duration goes against what you do.

Why do you think you're right? Or at least why ignore all the neutral spine advice?

Not hating, genuinely curious.

Whens the next meet booey?

>>39508477
My lowerback is not flexing. Thoracic flexion is what I use to open up my hips, decrease range of motion and have speed off the floor.
Although it may look dangerous my belt is on so tight that when braced flexion is almost impossible lol.

>>39508454
>RPE 6.5
"I could totally bust 300kg for another three reps guys"
>8th session 300kg+ in a row in the past 3 weeks.
What did he mean by this

>>39508479
When I hit a 330-340kg deadlift @ u83kg

>>39508494
Wat ya benchin these days?

>>39508490
I probably could hit it for reps lmao but that's not the point of my current program.

I've had 8 deadlift sessions of the past 3 weeks each session I've hit 300kg or more.

I hope this explains it to you isley, you're very irritable when you're confused.

>>39508503
150kg any given day I walk into the gym.. Haven't had a solid bench program planned out atm. Just been cruising along until my chest is fully recovered.

>>39508518
What do you do to keep your shoulders healthy?

>>39508523
Do heaps of band work and stretches. My shoulder feels really good these days, but laying off anything really heavy to ensure I don't fuck it up again

>>39508312
She's basically floor pressing so I doubt her shoulders are in danger

Rip plg

>>39508505
Kbooey do you OHP? Why/why not? Isn't it supposed to keep your shoulders healthy while giving them + triceps some work?

>>39508695
Fuck ohp also im a gook. Buy these pants

>>39508518
Is paul ngyuen your role model?

>>39508704
Um wtf I can't wear pants because I'm a girl???

>>39508713
Ching chong bing bong
>>39508718
No, onry weal kimono. Put foot binding on, paint face rike geisha fol ze empelol.

This is the real actual kbooey and id just like to say i dont approve of niggers or faggots. Gas the kikes. Buy these pants.

>>39508731
wtf i hate asians now

Ded thred
Everyone in tryptophan comas

Also buy these pants

I don't want my legs to get any bigger so I obviously stopped squatting, should I also stop deadlifting?

Is there an alternative to regular deadlifts that won't make my legs bigger?

File: 1478238178417.gif (2MB, 302x230px) Image search: [Google]

2MB, 302x230px

>>39508914
Wtf are you talking about

>>39508914
dumbass just do low volume high intensity

also you are fat not big

>>39508914
>oh no my uncontrollably huge legs

Why are you posting in plg stupid?

File: 11378764_1845706092322032_1734333300_n.jpg (15KB, 480x480px) Image search: [Google]

15KB, 480x480px

https://www.youtube.com/watch?v=O-0fioSxr7w
This was me soon to be a year ago. I need advice for my squats. I recently hurt a quad tendon, and need advice for not doing it again, i've started doing static stretching and warming up alot before after the accident. also my bench has improved alot in a year so no hate on that pls. thanks in advance

>>39506545
to stop shitposting :^)

>>39506545
To stay consistant in my training for once in my life.

Coffee makes me sweat like a pig

Doing deadlifts and my t-shirt is covered in sweat

Fuck, shouldnt have wear a grey t shirt

Get back to doing meets, get back to ~1600 reliably, get back to pre-marriage routine. Sitting at ~1470 and wanting to fucking blow my brains out feeling so god damn weak

>>39506829
rack pull 5RM week 1, halting dl 5RM week 2, deadlift PR week 3 (done fridays)

>>39509160
What's wrong with sweating?

Who else hates their coworkers

>>39509384

I only hate the dumb ones and the one that's an unreasonable asshole for no reason. The best way to describe this man is he's made out of piss and vinegar. The only people he's sociable to are our female co-workers, and even then he's absurdly awkward around them. He eats lunch by himself, and is ways off way on his own near nobody else whenever we have meetings. I imagine it's how Sean would be in real life.

File: 1477638327071.jpg (19KB, 500x375px) Image search: [Google]

19KB, 500x375px

guys, guys
I'm not in a powerlifting club, I don't even follow any powerlifting routine, but I really wish I could hang with you in PLG threads and catch up with this place's subculture
can I?

>>39509396
literally me

>>39509415
There is only like 1 Powerlifter here. The rest are weak beta shitposters. So feel free.

>>39509431
>The rest are weak beta shitposters.
The rest are sean.
FTFY

>>39508948
because /fit/ nowadays is completely useless for actual help. it's posting here or getting ignored.

>>39509465
oh I forgot, you might also get "helpful" advice from someone who started lifting two weeks ago.

Guys about to buy some stuff since it's Black Friday but just wondered if anyone could help me decide between things if you have experience with it.

So I need bumpers because of the floor even though still PL.

Would you pay £350 for a set of cheap rubber bumpers or £550 for competition training plates? It's only 140kg and I'll need to buy a couple plates after.


Second, is it stupid to buy something overbuilt like 3x3 steel rack, 1" bolts etc as opposed to 2x3 steel 5/8" bolts if you don't even squat 5pl8? I don't really know since I've never used good rack and are you just paying for name with rogue?

TLDR; rack help

>>39509465
PLG is completely useless for actual help too desu.

Shitposters will completely ignore you and any actual help will always have at least one person replying who's doing their best to discredit the person giving advice

e.g >>39509469

>>39509431
ok dino

>>39509502
this sure is some helpful advice from 2 years 100 kg

>>39509542
>he's wrong

>>39509490
>Would you pay £350 for a set of cheap rubber bumpers or £550 for competition training plates? It's only 140kg and I'll need to buy a couple plates after.
For me the weights would be the least important, 20 kg is 20 kg. Buying a quality rack and bar is more important imo.

>>39507971
actually it was just one easy opener and then one RPE 8 285kg and then a scratched third squat because of the back problem

https://www.youtube.com/watch?v=p-nobpm3rFg

Turns out that shoulder shit I've had for the past few months, after bailing on a bench badly, was my right shoulder being dislocated.
Jesus H. Christ.
What's gonna happen to me? How long will I be out of the gym? Anyone been through this?

>find out there's a bretty big sale on adidas in the UK
>maybe it's time for some adipowers?
>see that there are 3 WL shoe deals in the filter column
>oh boy!
>all of them are powerlifts 3.0
T-thanks...

>>39509777
trips of fuck me...

>>39509777
you didnt notice your shoulder being dislocated?
i doubt its dislocated then desu

>>39509777
You had a dislocated shoulder for months without noticing?! Did it pop back in?

>>39509831
I had pain at first which subsided and after that I was even able to bench and OHP for a while until it got worse (thought not as much as I did before the injury).

Also, the X-ray I had taken today proved that it's dislocated. Both the doctor and I myself were amazed at how I could have gone this long with a dislocated shoulder and how the darn thing doesn't hurt as much as it's "supposed" to.

>>39509847
to give some insight, recently it has only caused pain when trying to raise my hand up completely (like in an OHP), if I sleep on it, then it hurts the following morning and that's about it. I don't feel any pain in everyday life at all. Posterior dislocation.

>>39509847
u a weird one

>>39509796
>all of them are powerlifts 3.0

Is this a bad thing? I know nothing about shoes no bully pls

>>39509384
Right here. Those fucks are the only downside to my job.

>>39509502
I would like to formally apologize for being do mean to Lith yesterday. I was very dissatisfied with how my thanksgiving was panning out and i lashed out at Lith simply because he appeared weak at the time. I am sorry Lith, we all must take our journeys individually and i have no place to judge you wether or not you are weaseling or not.

Sincerely, friendship-anon

>>39509882
I already have the 2's. AdiPowers are just higher quality and have a higher heel.

>>39508731
I would also like to apologize to Kbooey for impersonating him and attempting character asassination. I was frustrated with how my thabksgiving was panning out and i lashed out at Kbooey simply because he posted a commercial under the guise of a lifting video. That was hours ago, and i think we can all agree that we have matured and we live in a different world now. We must forge ahead together toward a broghter future for our children and our species as a whole.

Sincerely,
Friendship-anon

>>39509924
>bullying a kid
shame on you

>identity theft
too far


you need a whippin boi

>>39508914
I would like to apologize to hugelegsanon for ridiculing him earlier. I understand that no one on fit even lifts except plg and some of fraud. I was unhappy with how my thanksgiving was going and i lashed out at you simply for asking retarded questions. Do pullups, rows and lat pulldowns for many of the back building benefits of a deadlift wilhile removing the leg's involvement. Also consider doing ab rollers for core work and static hangs for grip work. I feel that we can move on more civily now and become stronger, together.

Sincerely,
Friendship-anon

>>39509415
You CAN!

Im a weak fucking faggot who will never be strong and i still post here.

Just dont try to give advice if you dont know shit.

File: knut.jpg (60KB, 698x465px) Image search: [Google]

60KB, 698x465px

>>39509979
got any apologies to phil?

I mean, if he was here

>>39508463
i thought it was understood that 2/3/4 refers to 2pl8 bench 3pl8 squat 4 pl8 didly

>>39509924
I've been hurt so much by you anons that I'm scared to believe this :(

>>39509929
Ah I see

>>39509990
I would like to apologize to fil for my earlier implication that had 'never busted a nut EVER'. It was an innocnet ribbing and, at the time, i suspected a man as strong as Fil would be unphased by my jabs. I know now that a person's emotions can be complicated and there is no reason to bully someone who surely has many challenges of their own to overcome. I suggest we take this as a lesson and move on kinder than before, considerate of the trials and tribulations which we must all face.

Sincerely,
Friendship-anon

>>39510008
Believe it Lith, i woukd like to shake your father's hand and congratulate him on raising such a fine young man who has the fortitude of character to pursue productive edeavors such as powerlifting regardless of how autistic and pointless it likely seems to the average civilian. Many of us are tempted to bully you Lith but its mostly because we are jealous that you had the presence of mind to pursue fulfilling goals, on your own terms, so early in your youth. Many of us live with regret, knowing that we will never reach our full potential because we squandered so much of our youth with hedonistic pursuits which left us no better off in the long term. Keep at it Lith and you may reach heights of achievement you never dreamed possible.

Sincerely,
Friendship-anon

Weighing in at 1pm tomorrow
Sounds fucking awful

Im used to morning weigh ins

File: knutisking.jpg (87KB, 585x400px) Image search: [Google]

87KB, 585x400px

>>39510012
This is friendship.

>>39510089
What are your openers and bodyweight?

>low key insults

thats literally my biggest TRIGGER

File: knut75.jpg (106KB, 634x739px) Image search: [Google]

106KB, 634x739px

>>39510107
Some of us live with them all the time.

>>39510114
Come on

you are probably laying in a bathtub right now with two attractive svenska blonderna.

Acting like you are an ugly loner makes the rest of us feel bad

File: VATS mutant hound.webm (677KB, 720x404px) Image search: [Google]

677KB, 720x404px

>>39508259
like 6 months

Getting a 1000lb total

File: Pete Rubish 661 squat.webm (3MB, 1280x720px) Image search: [Google]

3MB, 1280x720px

>>39508438
665 GET MONEY

>>39510342
That
>beard
triggers me every time

>>39510342
Ay, senpai. How was your thanksgiving? Did you have a good holiday?

>>39508438
1040 is my gym total. The bench was RPE 8.5-9, so I'm almost positive I'd have another 15+ lbs in me. I'll find out soon.

All of you 'Muricans better be posting HUGE fucking post-thanksgiving PRs today.

File: 1478131513240.png (51KB, 657x527px) Image search: [Google]

51KB, 657x527px

>>39508438

555 meet total, 595 gym total.

>>39510417

>tfw won't get to the gym until Sunday

>>39510445

Better have a buncha leftovers to keep the feast going until then, lad.

>>39510406
bad no qts flirted with me

>>39510096
should be 185/110/200@74(most likely lower if the late weigh in doesnt affect things) or so

>>39510417

I've got at least one more feast on Saturday, possibly two. My body will be ready.

>>39510464

The weekend has only just begun.

Who else didn't even hit macros yesterday? Turkey is just so boring.

>>39510506
>I've got at least one more feast on Saturday, possibly two. My body will be ready.

Good stuff lad.

File: file.png (18KB, 564x241px) Image search: [Google]

18KB, 564x241px

what a fun day after thanksgiving workout boris has given me

File: perspiration.jpg (15KB, 230x300px) Image search: [Google]

15KB, 230x300px

after reading that "cancer progress" thread I'm worried that I'll give my future wife HPV I don't know I have, killing her with ovarian cancer

really need to get that vaccine

>>39510546

You're gonna crush it lad, with that much turkey in ya

>>39510528
I think I was under too

My family doesn't gorge themselves properly and I got bored after less than a pound of bird

>>39510528
Just cover it in gravy and cranberry sauce.

>>39510528
wew
Too busy hanging with family to get fat

>>39510552
Start now it's 3 shots
Got my last one Wednesday then crushed some squat prs
It's a bit sore now tho

>>39506545
>POWERLIFTING GOALS FOR 2017
4/2.5/5
Start TRT.

>LIFE GOALS FOR 2017
Graduate and get a job.
More short-term, but I want to make a relationship work with the girl I just started seeing. Kinda counts for 2017, since it would continue into next year.

>>39510803
>powerlifting
>trt
sonnnnnnnnnnnnnnnnnnn

>>39510803
>start trt

Leave plg. We don't do roiders here

>>39510847
Sorry, put it in the wrong section by accident.

>>39510871
Fuck off, Isley, I'm trying to have a nice afternoon.

>>39510880
KYS

>>39510908
no u

File: slippers.png (430KB, 411x587px) Image search: [Google]

430KB, 411x587px

>>39510871
who cares as long as they don't compete in a drug tested fed and they aren't lying about it

>>39510917
gat dang supermang

>>39507000
for what purpose?

youll just train your body to adapt to slowing down and pausing

>>39507628
>>39507960
3 reds

>>39511213
delet this

>>39506518
quick question:

will 5/3/1 work with front squats instead of back squats?

cant do back squats because of a hip condition
but fs kinda works with some pain because of the more upright angle and less hip movement

Another day of no fap and I just got an erection

Save me lads

Any of you fat fucks stretch at the gym

I feel weird doing it because I see literally no one at my gym doing it.

Also because i Dont look like the type a ninja that you would think stretches at the gym

>>39511236
man get the fuck outta here you little punk ass bitch

File: 1475373781240.jpg (70KB, 500x515px) Image search: [Google]

70KB, 500x515px

So I tried making my stance a bit closer and it doesn't look right, anyone got any idea what's going on ?

https://www.youtube.com/watch?v=m_FiEY22xzo&feature=youtu.be

File: 1465919829023.png (156KB, 300x386px) Image search: [Google]

156KB, 300x386px

>>39511342
>>39511345
fuck off sean

>>39511359
Its private you bozo

4 commi
https://www.youtube.com/watch?v=gucwr-shJrY

>t contributing to the shitposting

>>39511330
I stretch. Gotta do it to get mobile enough for squats.

File: IMG_0551.jpg (69KB, 658x523px) Image search: [Google]

69KB, 658x523px

unexpected feels at thanksgiving last night lads.
Was at a family friend's house as per tradition. When the sons showed up after picking their grandma up from the home she didn't know where she was, who anyone was around her, and could barely speak.
She was more my grandma than anyone I was related to growing up, since I grew up on the west coast and my extended family was on the east coast.
I actually had to leave the room because of the shock. I didn't know her condition had degraded this much and I couldn't stop myself from crying and I didn't want her to get anxious seeing me.
My japanese grandma who made me lunches during elementary school summers never got to see me as a man.

>>39511457
yeah cause men dont cry you pussy

Ow no ive trained at my home gym for 2 years and ive got everything i need except i never used a squat rack i can squat but only a weight that i can basically pick up from the ground and place onto my shoulders..
so now my lifts are
Bench 245
DL 375
Squat 230 (calculated from strength standards)

>>39511400
Sorry abt that, not gr8 with jewtube https://www.youtube.com/watch?v=m_FiEY22xzo

>>39511534
i wouldnt do back squat in your situation

buy a rack holy moly

>>39511457
Sorry to hear about that lad.

>>39507331
my fave is incline situps with twists at the top. started with no weight now i hold a pl8. pretty fun too.

>>39511495
objectively untrue
>>39511558
sorry to blog but I had to get it off my chest and I didn't feel like sobbing like a bitch in front of my family or whatever.
Cried a bit just writing that post. Actually feels like a good sign though. This past year was repression-central.
>>39511565
thanks lad

>>39510546
>tfw goal is 4pl8s

good luck anon have fun
rooting for u :^)

>>39511601
crying is good

Hello /plg/

Quick question for you.

When using intermediate programming some programs (eg TM/HLM) have a volume day or a heavy day.

I was wondering if it made any difference if one put all the heavy lifting on one day or if you could also split the volume over the week.

I hope this example clarifies my question:
setup 1 (all volume/heavy lifting on monday)
monday: 5x5 sq, 5x5 bench & 3x5 DL
wednesday: 3x5 80% sq, 3x5 ohp & goodmorning
friday: 1x5 PR sq, 1x5 PR bench & 1x5 PR DL

setup 2 (volume split over week)
monday: 5x5 sq, 1x5 PR bench, goodmornings
wednesday: 3x5 80% sq, 5x5 bench, 1x5 PR DL
friday: 1x5 PR sq, 3x5 ohp, 3x5 DL

Does it matter how one organizes the volume? If so, what are the consequences?

File: zKvV0Bd.png (87KB, 1437x918px) Image search: [Google]

87KB, 1437x918px

>>39511772
Interesting question. Traditionally TMesque have you do the volume in one go so that you are recovered and supercompensated by the time intensity day comes around to set a new PR. Have a look at the graph, each "segment" would be 1 week on TM, with intensity day on the peak of each segment.

I think each lift has a similar profile. You might get away with shuffling the pressing/upper body around because the absolute load is lower, but the overlap between the squat and the deadlift might hinder one another as you won't be at that peak each time you go to PR.

This is largely minutiae honestly. If you're at the level where this style of programming is appropriate, then it probably matters more to just show up and put in some hard work each session, whichever structure you choose.

Posted on plebbit to avoid trolls but I'll try here.
Is westside hole spacing important?

Anyone help pick a rack/accessories for me out of the three collections I put together? Not sure if I should just buy the cheapest one or not desu lads.

http://imgur.com/a/jxOS1
£1115 3x3, 1" bolts

http://imgur.com/a/yVvyc
£680 2x3, 5/8" bolts

http://imgur.com/a/VjtNG
£1000 2x3, 5/8" bolts

Bump limit almost reached

New thread can be found here:
>>39511935
>>39511935
>>39511935
>>39511935
>>39511935

>>39511919
I'd go option 2 personally. Rogue EU is an insane rip off

>>39511940
>7 posts early

>>39511870
Thanks for the answer!

>>39511944

Oh ok and yeah I gathered after looking at US.
Wasn't sure between the £680 one or £1100 and if its worth £400 extra for something that I'll probably never replace. I don't know how big of a difference the bolt size and 3x3 is to the strength of the rack desu.

Does rogue being a ripoff apply to bars too?
I was going to get an ohio bar but its like £320. Too much?

>>39511960
texas power bars are £350 if you look around, might be worn it.
I'd say the rogue power bar is worth it honestly.

Garagebro recommends the strength shop power bar for £260. I am on edge with strength shop.

File: underscore on suicide watch.png (149KB, 500x407px) Image search: [Google]

149KB, 500x407px

what a shit holiday that was.

File: Owen Hubbard 202,5kg Bench.webm (3MB, 844x500px) Image search: [Google]

3MB, 844x500px

>>39512106

What holiday?

>>39512124
They don't have thanksgiving down there?

File: Justin Lascek how to iron your pants.webm (2MB, 1280x720px) Image search: [Google]

2MB, 1280x720px

>>39512137

oh kek, no sorry

File: Kaz.jpg (27KB, 434x361px) Image search: [Google]

27KB, 434x361px

>>39512196
why not

>>39512124
in what country do you live, trappy?

>>39512246
other side of the wall

File: mmexport1480048759410.jpg (51KB, 571x800px) Image search: [Google]

51KB, 571x800px

Missed 215 squat twice today got 205 for two singles

Ill try and double 205 thus evening i guess

Im so pissed

>>39512261
post bench/ohp footage blueshoes

File: 1454294076593.jpg (506KB, 750x1125px) Image search: [Google]

506KB, 750x1125px

idk what i want to lift today

give suggestions

memes included

>>39512261
ok blueshoes

>>39512276
pushups, bw squats, l-sits

the run for an hour

Guys help Fil is drunk on chamomile vodka again and he's trying to break my door in

>>39512290
you are legally allowed to shoot a bear if it is dangerous to you in any way

>>39512276
Log press, z press, push press, oly lifts, zercher deadlifts, weighted chin ups

File: knut91.jpg (50KB, 472x316px) Image search: [Google]

50KB, 472x316px

>>39512290
That's odd

I heard rumors that he's right this moment looking for a movie to watch while eating bulgur, chicken breast, feta cheese and olive oil with a tall glass of milk to go with it. Who knows though, just rumors.

>>39512276
snatch, clean & jerk, front squat

>>39512298
are you going to go vegan like m'clarence

why aren't you in the discord

>>39512298
No man I don't know who told you that but he broke in I'm hiding in the wardrobe call the cops

>>39512293
I'm finnish same as Fil I don't have a gun only a knife I doubt it will penetrate his layers of fat and muslce

so i'm coming back from a long break off lifting. just doing my own version of strength oriented PPL.

lifts before i slacked off at about 150lbs
bench 245x1
squat 375x1
dead 405x1

i've got my head in order now and am eating like a cunt so i'm 160lbs for only the second time in my life. lifts should be close previous by now. i'm going to keep the PPL until i stall out on weighted chins. i don't plan on competing in PL in the future. i am more biased towards general strength and gymnastics ring work.

so my question is this: anybody done the westside conjugate style with more workout days? i'll try it out but not quite sure how to program if i have emphasis on gymnastic work (heavy upper pulling) as well.

Make a new thread

File: cockov.webm (895KB, 432x360px) Image search: [Google]

895KB, 432x360px

>>39512246

brazil

>>39512276

Push Press
Hips up Bench Press
Snatch Deadlift Pyramid
Split Front Squats
One-Arm Lat Pulldowns

>>39512298

>ywn watch a film with fil

why even lift?

>>39512298
>bulgur
So you did marry that Syrian refugee teen you deflowered?

>>39506545
415 lbs squat, 500 lbs deadlift, 315 binch,

>>39512344

>>39512344

>>39512344

>>39512344

>>39512344

File: 1462901664331.jpg (68KB, 506x380px) Image search: [Google]

68KB, 506x380px

>>39512323
Im pretty sure he is swedish