/plg/ powerlifting general

>>39500489
Turn it on

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>mfw lith tries engaging me in a conversation

Tomorrow is my heavy bench and heavy squat day(nuckols 3xbeg) and assistance dl day

If I went to the gym today to do hypertrophy pump exercises how would that effect my tomorrows workout? positively or negatively?

pls respond

i got all this energy and i dislike running

>>39500535
>pls respond
Here's a (you) buddy

>>39500543
Thanks, that helps a bit but i still hate me

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>>39500493

>>39500535
About 4

>>39500591
FUCKIN MONSTER

>>39500591
Did you trace the blood

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This is truly the worst time to post

Shitcunts be gone! The power of the Crown compels you!

>>39500610
no mate

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>>39500610
Mr Wilks would like a word with you Mr Seeg

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>>39500610
agreed. Even though I'm part of the problem

Too much australian is pretty bad

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>>39500610
Just try to stop us cunt

>>39500610
0y mayt FAKK YUUUUUUUUUUUU

>>39500610

You can't make me, George.

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>>39500637
Go to bed child

>>39500525
>100kg
>2years

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>>39500666
>mfw lith pulls his one rep max near me

>>39500610
it's like fucking midnight cunt, this isn't peak aussie time you fucking pommy wanker

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>>39500678
Still waiting on that 4pl8 deadlift lith!

C'MON!

I even got employed before you pulled 405!

>>39500681
Yes it is because no one in Australia has a job

1000lb raw squat, discuss
https://youtu.be/gJMdK7vJsLc

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>>39500718
no. go away

>>39500718
>not a squat
>nowhere near parallel when lift starts
>gym lift
>non calibrated plates
>downward movement
why even bother

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mfw 5x5 squat and 5x5 bench takes me 2 hours
mfw I'm now "that guy who lives at the gym"

>>39500732
>why even bother
ego

>>39500732
K u do it then little BITCH

>>39500770
why
even
bother

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>tfw clarence is a vegan

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>>39500898
Even Rasputin has fucked an asian twink up the butt with his giant dong

>>39500778
Cuz u a bitch

>>39500898
Why is it so common for weightlifters to have crazy strong squats? I know ckarence roids but in general is it the extreme pausing/exploding that makes them so intensely strong?

>>39500898
Are roids considered as vegan?

>>39500939
the famous,strong, talented weightlifters have crazy strong squats, amateur weightlifters are just as deadend as any of us

You are all retarded, the main reason is that weightlifting favors godtier squating proportions. Hence since their femurs are all so short they got good squat, not because they do fucking snetch en clen en jerc

>>39500939
Go into a weightlifting gym and get proven otherwise

The local weightlifting gym where I live has two olympians, four national champions(94,+105 female 58,63). When I was there I asked what the strongest squat was, and they said this SHW guy did 260kg. lol

>39500737
same, thats why i switched over to 3x5

>>39501022
>>39500737
woops

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>>39500563
You'd like running more if you were faster

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give me a form check friends

excuse my terrible editoring

i also have recorded diddlly with baby weight, should i put it up? shitty angle on deadlift video looks like im rounding my back but its my love handle kek

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im fhcking poweful and evil jonestly dont make fun of me...

>>39501147
Bar path should be perpendicular to the floor. You're not bracing it seems, notice how you're dumping over then good morning it back up. Shits gonna fuck up your back dude.

>>39501172
You visiting Toronto yet? I wanna fight you

>>39501172
Do you have downs? Also, do your parents love you, or do they not late term about you because it's illegal?

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>>39501184
I'll buy you a plane ticket to the states

Offered before and you weaseled out like a cunt

Sign a waiver to not sue me, and to potentially lose your life

What is your weight class?

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>>39501189
Im 6'9 feet tall and 240lbs so I could kick your ass

>>39501184
Same goes for you Sean. I might be moving to Toronto so I'll be seeing a lot of you. Maybe you'll just need to learn to get along for once.

>>39501178
I'm not seeing the good morning Tbh

>>39501178
i think it might be because of my shitty ankle mobility

and my low bar fucking sucks because my left arm always hurts after few seconds
but yeah bar path is fucking terrible is see it too

>>39501194
>Im 6'9 feet tall and 240lbs
You literally couldn't bench press me off you if I just laid on you, and I'm under 100kg

>>39501193
Why would I waste my precious time going to some American shithole dump

If you got a problem with me then you come here
I got no problem with random loser anon

I'm the important one here
You're an irrelevant literal who


>>39501194
>n. I might be moving to Toronto so I'll be seeing a lot of you.

Should I find you on u of t campus

>>39501206
Maybe not, because I have a shoulder injury, but I could curl you up with my raw abdominal strenth, roll you onto my legs and kick you up 20 feet in the air.

>>39501213
Not done highschool yet, kid. But you might see me around. Want to meet up for a coffee some time, big guy?

>>39501147
It's no bad. Better than 90% of my gym.
>i also have recorded diddlly with baby weight, should i put it up?
No. Form breaks down at heavy weights, everyone looks good with 60kg.

>>39501224
its 100kg

my max rn is 140kg

i kinda wanted to put my 1rm but i felt kinda fucking dizzy after bench for whatever reason

and i almost passed out when i did the 140kg lift week ago due to shit breathing

Maybe ill record it some day feeling more fresh and with better angle

>>39501213
Weasel again

Keep talking to your characters pussy

>>39501237
You're like a Down syndrome version of buda my god man can you not understand simple English

You're a loser
Obsessed losers come to me to fight
I do not care about obsessed loser therefore would not go on a plane to kick your ass

If you want to get your ass kicked then you know where to find me and I'll curb stomp you like the fucking bitch faggot cuckboi you are

>>39501222
>ool yet, kid. But you might see me around. Want to meet up for a coffee some time, big guy?
Uh I'm a little scared too from the last video you made threatening me ?????

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>>39501259
hahahahahaahah

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>>39501306
I drew you (pic related)

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>>39501320
>>39501306
>>39501259
Enjoy your thanksgiving oh nevermind lol

I'll be drinking eating and tapping some skanksgiving ass

Lifting first though, because I'm not a weak bitch

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>>39501347
Why are you still responding to me you little pussy weasel bitch

>mfw this little weasel elected to pussy out of a fight and instead decided to talk pussy dribble behind his internet screen

>>39501347
I already had Thanksgiving in October LOL

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>>39501390
I'm too busy studying and having a producture life to drive 4 hours to kick the shit out of you.

Maybe once I move to Toronto I'll be in walking or bussing distance, then we're game, kid.

>>39501408
I wasn't talking to you

>>39501413
You are now, ffucko.

>>39501434
Don't call me a ffucko

>>39501390
Tell me a story about a fight you've had.

Pretend I'm your dad. Impress me.

well this all looks interesting

>WAYTT

just finished

6x3 squat 190kg
6x2 slingshot bench 155kg
1x20 v grip row 90kg

>>39501465

>Pretend I'm your dad.

W-why did you leave us...

I FUCKING HATE YOU!

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>>39501562

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I've hit the point where I'm too fat to gain any more weight and need to cut.

I think I'm going to just run Gnuckols programs while I cut from around 200 to 170-175, in specific 3x Int Bench, 2x Beg Squat and 1x Beg Deadlift and hope to maintain and maybe slightly improve my mediocre lifts.

>>39501548
W1D1 of Gnuckols 1x Beg DL and 3x Int Bench

Not sure what weight I'm gonna use since I'm supposed to hit a 10RM on the deadlifts then do 3x5 afterwards.

>>39501610
>need to cut

how tall are you? i was 246 this morning

75-80%?

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So day 1 of my new plan to improve squat and bench and really get back into powerlifting, really become one of you guys and I tore my fucking hamstring bicep warming up

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powercleans are gay.

I can't do them right. I don't care about "power development" and it's pretty tiring on the old CNS

idk what to do. I'd rather not replace them with a barbell row

>>39501729
lmao

>>39501729
>doesn't walk up on the treadmill walking at a big incline

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>>39501729
>>39501739
>I'd rather not replace them with a barbell row
Literally why?

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>>39501739

Replace them with deadlifts.

>>39501693
Around 5'9-5'10. I bulked too fast and just put on a large amount of fat rather than muscle, so I look absolutely horrible right now.

Probably going to end up going 75% since I still need to do a few sets of 5 after, and so I don't want to completely kill myself on that first set so that I can't complete the next few.

>246 this morning
you're a big fucking guy eh

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>>39501750
How is Haino? I miss that little hobbit looking faggot. Is he still running sheiko?

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>>39501749
because my lowerback

>>39501750
reeeeeee I already deadlift

I'm thinking maybe a Kroc row at 2-3x20

>>39501751
your training will dictate composition somewhat, turn the body into a furnace, at your height you should be 95+kg

deadlifts are a hard one to gauge as fatigue sets in earlier than other lifts

>big guy
not really, im 6'2

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>>39501771

Deadlift more sets but with lighter weight. Volume cmon

>>39501777

6'2 is a big person

>>39501784
Asked you a question here >>39501765

>>39501784
>more volume
fuck that i'd rather squat more

I'll do the Kroc rows...or should I say Janae rows..haha lmao amirite? amirite??

>>39501750
Fuck off tranny

>>39501194
is this sean?

>>39501826
Impress me. Like I'm your father. Don't ignore me.

>>39501729
lol

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>>39501465
DAAAAAAAAAD
I FUCKING HAAATEEE YOUUUUUUUUU
AAAAGHHHHH

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>>39501777
6'2 is pretty big lmao

I'd theoretically like to walk around at 95kg, but where I am now I need to lose a large amount of this fat I'm carrying purely because I feel and look like a fatass and that's impacting me mentally. Once I cut down to a lean enough weight and start slowly gaining again I think everything will turn out right. I learned my lesson from this first bulk of mine to not absolutely gorge myself as I'll just end up flabby and instead take the slower route.

>>39501784
focking f a s t
ty trappy chan

>>39501847
You are probably not as fat as you think

If you give up now, youll never make it.

>>39501847
>not gorge myself

ive had 7000+ calories for the last 2 weeks, weights feel light

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>>39501862
>tfw too poor to eat properly

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>>39501862
>tfw 5'9
>tfw will never 7000 calories

>>39501847
>slowly gaining

You're lying to yourself.

Once the flood gates open, you can't stop the water.

>>39501847
>bulk up
>get strong
oh god i'm so fat

>cut
>get skinny and weak
oh god i'm so skinny

I was supposed to go to the gym last night but I FUCKING FELL ASLEEP

I'm going to commit suicide today. I already cancelled thanksgiving with my family

>>39501862
how much sugary shit you eat

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>>39501889
Had anybody strong here ever successfully cut weight?

>>39501914
I stopped looking in the mirror. I lift for strangth!

>>39501914

No. You just turn into a twink

>>39501914
There was one. But he's gone now.

>>39501935
But the wilks. And the abs.

>>39501862
Are you getting LEANER? Is it happening EVERY DAY?

>>39501548
Sounds easy

>uuuu

>>39501914
Virtus. And he did it without a working pancreas.

>>39501988
>But the wilks

Are a lie.

>>39502051
Hes not Natty though.

>>39502063
>total is the only thing that matters

How does it feel not being competitive?

>>39501829
no, its jason blahueshoes
also, here is your complementary guide video
>https://www.youtube.com/watch?v=Kf4rk8Lz5xY

>>39502072

>He thinks the Wilks has any bearing on how you place

Have you ever been to a meet, lad?

>>39500939
> why is it common for weighlifters to have strong squats

because weightlifters train squatting?

>>39501739
replace them with Speed Deadlifts. most basic set-up is 70% of you 1RM (or estimated 1RM), then do one deadlift every minute for 10 minutes (so ten in total), being as explosive as you possibly can.

power cleans have the triple extension, speed deadlifts are double extension (your feet stay flat on the ground).

you can read some more about it in Justin Lascek's Texas Method.

>>39502036
it is easy, no idea when ill compete next, options are

folkestone february
devon april
stoke june

feb is the easiest distance wise, but i work from boxing day until like the 5th jan so id be detrained, but only need to hit the qt which my openers are well above

>>39502091
No, I mostly shitpost and a mediocre wilks is the only thing I really have going for me.

>>39501784
you mean speed deadlifts, it's not about volume, he's trying to train rate of force production, so he needs to do dynamic work, aka speed deadlifts.

>>39502132
that would yield almost zero result, pull into a light band for doubles/triples

one rep a minute? do 10 reps with 3 breaths and a reset in between each

>>39502155
> that would yield almost zero result

man, i'm not pulling this shit out of my ass. look around, google it, plenty of people use it and it makes way more sense as replacement to power cleans than a barbell row.

Speed work doesn't work.

>t. Mikhail Tuckusruckus

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OHP stalling at 90kg. Will add more volume, but should I just add more OHP sets or would throwing some dumbell seated OHP sets be better?

>>39502222
Drop OHP and do bench instead

>>39502222
I've been doing nuckol's 28 2x int bench program for my ohp and have made some awesome progress with it. Check out that volume and I'd say if it's more than you're doing now, give that a shot.

>>39502259
do you still bench?

>>39502259
What do you do instead of CGBP?

>>39502271
Yeah, Monday is bench, Wednesday is heavy OHP, Friday is lighter OHP then CGBP.
>>39502274
I just do lighter high rep sets of OHP.

Shouldn't you be trying to move every rep as cleanly and quickly as possible?

>>39502286
No, if your form isn't completely breaking down on every rep you aren't trying hard enough

>>39502091
Have you ever been competitive at a meet

Theres no weightclasses in the best lifter trohies jungle

>>39502298
>tfw do this unironically at the end of each program when my progression is stopping but I want it to continue

Btw lads when you gain weight your wilks increases in nearly all cases.

>>39502363
no

>>39502363
Didnt you get fat to the point of disgusting yourself for like 5 wilks points

I dont think that really counts
You could have just tried harder

>>39502363
t. George Seeger, notorious violent sex criminal, pederast and fat fetishist

Just cycled for 1 hour. When was the last time you did cardio you fucking fat pig.

>>39502416
>Just cycled for 1 hour
>>>/fraud/

>>39502416
I walked on the treadmill for 45minutes once. Couldn't stop farting the whole time and felt less bloated immediately after

>>39502363
If I look like a garbage bag filled with cottage cheese will I be able to pull 300?

>>39502416
got a job this week that involves walking for ~5 hours a day

can't tell if I'm going to lose all my gains, or if it might improve training by improving conditioning (provided I eat and sleep enough)

>>39502454
security?

>>39502461
package delivery

>>39502454
This summer I had to commute by bike 1 hours each day and worked a physical job too.

It absolutely killed my progress, i made 0 (ZERO) strenght gains in 4 months.

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>>39502473

Sean mad lads. Point and laugh and report.

>>39502416
delete this

>>39502497
post the original please

>>39502497
67 times now

>>39502363
not if ur super lightweight, the wilks curve is as crooked as twinklex his squat

>>39502490
I hope you arent talking about me lad
Im only saying stuff you told us

Lads, do I bench tonight or chill and finish gothic 2?

>>39502576
Dont know what gothic 2 is but it sounds like some nerd shit.

go bench man

>tfw finally get to be the cool drunken uncle at holiday dinners

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>>39502656
>tfw have to be introduced to gf's family tonight

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Happy thanksgiving cucks1!!!1

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Thingken of trying sumo block pulls tomorrow. Any tips?

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>>39502715
>tfw no gf

>>39502715
>tfw moving in with gf and her parents still forbid her from dating

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>tfw had to move my belt up a notch

I just wanna stand up and scream I LOVE LIVIA CAVALCANTI!

Quad doms day four. This turkey better put 10kg on my squat.

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Clarence:
>doesn't use sleeves because it makes you an anti-athlete
>doesn't use belt because it makes you an anti-athlete
>doesn't take PEDs because it makes you an anti athlete
>doesn't eat animal products because an amino acid is an amino acid
>doesn't take creatine/other supplements because they're useless and for anti-athlete schmucks
>doesn't take pre-workout because caffeine is enough
>still stronger than most people that do everything he doesn't and still fail
Is there anyone with a more rational and athletic mindset? I will never look at someone wearing knee sleeves and a belt the same way again, unless they're winning competitions.

Guys I have a confession to make

Trappy-chan has turned me gay, at least slightly

You see before it arrived, I was never interested or aroused in traps.. in fact I was put off and disgusted by the site of one

But with trappy-chan; I wanna do things to it; sexual things

>>39503061
Im glad he agrees on my views on sleeves and belt

too bad he is a smelly hippie

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Happy Thanksgiving, senpai!

Hope you all are having a good holiday.

>>39503061
>doesn't take peds

First day on /fit/.

>>39502593
But it's fun lad

Benching is also fun, but not when I have had a shitty two-week pause.
Now my arch is shit and I am weak and can barely finish my 85% triples.

So hard to get back into it.

>>39503081
>too bad he is a smelly hippie
If you said that to his face, he'd trick you the fuck out right there and then. And there's no such thing as a Scottish hippie; fact of the matter is, being vegan is the smart thing to do. He will continue getting stronger, while you'll never be strong in your entire life.
>>39503147
You're just butthurt that he looks down at you and your life-support equipment. Everything he says is spot on: if you can barely walk up to the rack and identify more with your equipment than your ability to lift, then you're probably not an athlete. And you certainly don't look like an athlete. Meanwhile, Clarence had the mobility to lift the first time he set foot in the gym. So ask yourself, who is the athlete in this scenario: him, or someone who has to premeditate their every move before they even have the ability to lift a barbell?

And let me remind that there's people like Haack and countless prominent others spanning all sports who're natty in all applicable sense of the word, and so conjecture on your part amounts to nothing when in all likelihood on paper he'd pass as clean.

>>39503147
What makes Clarence seem like a roider?

>>39503318
Weightlifting is a roidaroo sport. The Olympics is the biggest gathering of juicers there is and I for one am glad powerlifting will never see the tainted gold of that stage. It would kill the sport dead.

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Didn't find anywhere more appropriate to ask so I think this thread is the right on cause it seems there are many experienced lifters here. Anyways I have been using a routine that a poster named Trappy-chan used to post in his threads some months ago(pic related). It helped me very much cause I was pretty much stuck in a weird place not knowing what to do. Right now my stats with it are : BP 3x5 85kg, OHP 3x5 65kg, Pendlay Rows 3x5 85kg, Squat 3x5 120, DL 1x5 140kg. The thing is I have been cutting and I feel exhausted the past few weeks and each rest day is precious to me and I barely manage to complete my workouts so I'm stuck with this stats for 2 weeks. So I was thinking if it's the right time to switch to something else like 5/3/1(4 day bodybuilder template) cause it really caught my attention or I will try one month more pushing my hardest and take whatever gains I have(something like +5kg on bench mainly and a little bit on the others) with these programs. I know my stats are pathetic compared to most lifters and are not concedered ENOUGH to do something like 5/3/1 but I don't know anymore, I don't know if it's the cutting or I'm just not made/good enough to lift so some guidance would be deeply appreciated. Thanks in advance.

>>39503144
it's good i guess. no family gathering this year cause people are busy so im gonna go lift heavy bench and deads

>>39503308
>Scottish
Isn't he from ireland?

>>39503144
My parents are getting divorced and my aunt has cancer and alzheimers and is clearly on deaths door

Free food tho

>>39503422
may the gains god and its angel of bulking be with you and your family, brotha

>tfw already 9pm, gym closes at 11, and i just got home from work

Dont lift today right? Just chill right?

>>39503061
this is good bait

>>39503586
Thanks senpai. Gotta get them proteinz

Are 5 weeks long enough to transition from conv to Sumo?
I pulled sumo regulary 1.5 years ago up to 150x5 and I'm now at 200x1 conv.
I want to hit at least 210 at the end of december. And since my conv. is going really bad lately I am thinking about going back to sumo.

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>filiplindstr just posted a video.

>>39503308
yeah hes a talentcuck, this is not news you idiot

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Am I the only one who has never slept nude?

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>that hand placement

>>39503721
you're missing out frfr

Guys I have a confession to make

Trappy-chan has turned me gay, at least slightly

You see before it arrived, I was never interested or aroused in traps.. in fact I was put off and disgusted by the site of one

But with trappy-chan; I wanna do things to it; sexual things

>>39503721
APOLOGIZE (for making me slightly gay)

>>39503721
You get oil all over your sheets and they start to smell a lot sooner.

I sleep in a full body suit made of garbage bags held together with hockey tape. I wash my sheets every 3 months.

>>39503721
how can that even be?
listen to >>39503737

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>>39503866

Fucking kekkk
dr. steve brule is that you?

>>39503737

idk it just doesn't feel comfy
I mean it feels awesome to have the sheets and blankets around your skin, but it feels sexual. And it's really really cold.

I've layed down nude and played with the sheets before ofc, but I don't get it how people can sleep. It's just not cozy/comfy to sleep like that... at least for me o-o

Trappy unironically turned me slightly bisexual

I wish I was shit posting

>>39503685
>pls respond

>>39503893
APOLOGIZE FOR THESE
>>39503905
>>39503774

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>>39503893
>it's really really cold
>It's just not cozy/comfy
i can fix both of those issues

>when trappy explains something
https://youtu.be/9odBeuK251o

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For everyone who seems confused, here's the test to make sure if you are a little bit gay or not.

pic

>>39503986
I only like feminine men

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>>39503866
I case you thought i was joking

>>39503986
thats just gay though

>>39504035
i like it, have a (you)

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>>39503721
Sleeping nude feels so good tho.

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>wake up
>look in mirror
>still phil

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How is my setup?

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>>39504035

Oh my fucking kekkkkkkkkkkkkkkkkkkk

why wont this fucking BITCH apologize

>>39504099
Anon you were always bi

She just helped you discover who you truly are. You ought to be thanking her, she's like your *insert helps-you-find-yourself character of your choice*

>>39504086
L-Livia... *adjusts bow ties*, *slicks back hair with spit*, *pulls out roses from behind my back*.
I k-know we don't talk often, b-but I was wondering... *gulps* if... *sweat drips profusely* could... *hands begins to shake, petals fall off the flowers* g-go and see the new radio head concert to-to-to... t-together... *hyper ventilates under breath*.

*screams and runs away*

>>39504076
not optimal, accept right now you will NEVER accomplish anything noteworthy in powerlifting and enjoy the ride u lesbian

>>39504130
Plg really hit rock bottom today
Not even trappy replys with helpful comments

>>39504139

It's a holiday. Lighten up Senpai.

>>39504139
>today

First day on plg eh?

>>39504139
sorry giving you the truth bomb :(

>>39504148
Forgot that. Im not from the USA
>>39504154
Only brows sporadically for 2 years and usually form checks and semi well writen questions get answerd.

>>39504076
Looks fine, got vid?

>>39503893
i live in a place where heavy blankets are the norm, maybe it's warmer where you are so you can't be as snuggled in.
if i'm sleeping by myself i never really consider it sexual...

>>39504071
oh hey it's the no-gains chun li

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>>39504035
this fuckin guy

>>39504231
no bully

What're you drinking?

>>39504247
projection you fucking alcocuck finshit

The strongest bench grip FOR ME is ring finger on the rings
Took me so fucking long to find it.

Would recommend finding your strongest position lads

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>Just encountered a guy who deadlifts 300 kg at 92 kg bodyweight after about 3 years of training
He isn't even orangutan shaped like Izlee. Just what the fuck.

>>39504280
IsleIy is a GDE
so am I

But he's more of a GDE

>>39504270
Why so mad lad

>>39504247
no bully intended. i follow her IG too but she's been doing WODs with the same weight for like 2 years. she's p hot (with the right angles) tho

Drinkin coffee, woke up around noon :^)
>>39504278
think this may be true for me as well. feel like i can push more with middle or index on rings but seems to get me injured.

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>>39504035

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>>39503685

Depends on your mobility, but if you've been a sumo puller before, you'll be fine.

5 weeks should be more than enough imo, if your squat is balanced with your deadlift.

>>39503343

I'd suggest Sheiko instead of 5/3/1
It's a better program for powerlifting, and the work weights are lighter and easier to manage.

Here's all the spreadsheets:

Intermediate Large Load
https://docs.google.com/spreadsheets/d/1htZVT7ltLYVBSB3Uh9PQKqARitj46IEgihbo3Uu04P0/edit?usp=sharing

Intermediate Medium Load
https://docs.google.com/spreadsheets/d/18nIdEHDGktGptKsWDQzowXkmHeM6XGMFj-TnGdQKLmY/edit?usp=sharing

Intermediate Small Load
https://docs.google.com/spreadsheets/d/1A8YmCRV8hL4VFdMtuSzNAM_0wjPF4lj1HxHFEnMVers/edit?usp=sharing

Advanced Medium Load
https://docs.google.com/spreadsheets/d/1-Yt4THa8mZNR81aUcgDVgdqTpc3GiAKLenx3Z7id0yE/edit?usp=sharing

Advanced Large Load
https://docs.google.com/spreadsheets/d/1akqwfO1und1UI1zvnwK9KIMeJ-r0TLjYJMxi2cTp84c/edit?usp=sharing

>>39503725

His daughters are so pretty!

>>39504076

Can't tell much from here. Post vid or another angle.

I wanna give trappy (radio) head

>>39504396
I'll film myself next Session with more weight but thank you anyway

>Spent a lot of time walking up and down hills and going up and down stairs
>tibialis anterior is wrecked
wtf

Didn't even know what it felt like for that to be fatigued

I guess I could do lacrosse ball work on it?

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>>39504396
Trappy can you recommend any mobility stuff to help make widening my squat stance more comfortable?

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anybody got any good lifting related black friday deals to share

>>39504396

oh you are really back ? Damn that's nice. I will look into the program you suggested , thank you !

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https://www.youtube.com/watch?v=ktNnaIj0HNE

>>39504940
Pretttyyy gayyyyyyyy

>>39504726
EliteFTS has a Black Friday sale.
Eric Helms' Pyramid books.
Renaissance Periodization.

>>39504726
Juggernaut will give you a free can of preworkout if you buy any apparel or supplement

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>new Sparrow and Clarence in the same evening

Truly an age of plenty

>>39500507

>He can lift something literally lighter than air

Good for him.

>>39505045

>Bar didn't go up evenly

REDLIGHTS

>>39505079
he has his legs
doesnt matter

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thanksgiving alone this year lads. feels pretty bad. thinking about trying to lift muh feelings away.

>>39505099
Talk to me!

>>39505101
No fuck off sean

https://www.youtube.com/watch?v=tAAAbwEtZRo

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I'm tired of all of this lads.

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>form is decent but not great
>want to improve it but don't want to stop the good progression I've been making
Does this ever end

>>39505213
Talk to me :(

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>>39505266
I will never get over her, she already knows I'm bad in bed so I can never get her back.

I don't care about my studies.

I can't do anything during the day except cook and lift.

I don't even like lifting anymore.

I have no friends.

Everyone is going to hell but nobody cares.

>>39505281
We're already in hell stupid

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>>39505298
That explains many things.

>>39505281
Delete this because it looks like I wrote it

>>39505306
Dont worry anon, in time we'll awaken from this nightmare and find ourselves in an even worse predicament

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>>39505281

>I will never get over her

Not with that attitude.

>she already knows I'm bad in bed so I can never get her back

She's not the last female on earth.

>I don't care about my studies.

Then study something else?

>I can't do anything during the day except cook and lift.

Can't, or won't?

>I don't even like lifting anymore.

Find a goal.

>I have no friends.

Make friends.

>Everyone is going to hell but nobody cares.

Because people are busy caring about real life.

>>39505336
Stfu dude. No reasonable person is going to take advice on life from some mentally ill dick mutilator.

>>39504396
how do I know which sheiko to do?

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>>39505334
>>39505313
Why does it seem like some people are alright and maybe even happy? Am I the one that is wrong?
>>39505336
>Can't, or won't?
I spend so many hours forcing myself to finally go lift that I simply don't have time. Everything takes me such a long time to do.

I think I might be addicted to the internet also.
>Not with that attitude.
Nothing seems to be working, it's been over a year.
>study something else
I'm 23 and this is the 4th program I've started.
>Find a goal.
Like what? I already had powerlifting and I'm going nowhere, I'm fat and look like shit but I barely ever progress.
>Make friends.
How? I'm personable and get along great with people, but I can't ever find anything beyond that.

>>39505281
Keep your head up,boyo.
We all go through tough times,you need some time for yourself and a rigid schedule.
Wake up early,study,cook,lift,study.Repeat.
Get the basic and most important things sorted out first.
Get better everyday and disregard bitches.

>>39505353
Actually I do. Only because she's the most reasonable person here.

>>39505386
>she
Ok

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>>39505356

How many days do you have available?
How much time can you spend at the gym/how much volume can you handle?

>>39505368

Try finding a specialist on cognitive behavioural therapy.
Don't give up yet!

No one else seems to remember dying. How do you think we found ourselves in this realm where everything is terrifying and confusing, everything is based on lies and every true urge must be supressed and hidden? This is hell. THIS IS FUCKING HELL. WHY CANT YOU JUST REMEMBER WHAT IT WAS LIKE BEFORE?

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>>39505407
Already did a year ago, tried anti-depressants too before you suggest it.

Only thing it did was make me better at keeping it to myself and acting like I wasn't sad.

is it time to get mopey and cry about our life problems? sickkk

I have no friends and nobody likes me

I try and be interesting but I'm so fucking boring, I don't laugh at peoples jokes even if I did think they were funny, and speak with a fucking horrible monotone

I'm not funny and when I try to be it's just pathetic

I don't fit in with the autist nerds

I don't fit in with the normie guys who I normally hang around with, I talk to them sure but I always feel like an outsider, like I'm just hanging around them not like I'm anyones actual friend

I've never had any best friends or anything

only parties I get invited to are the big general ones that everyone goes too, but most of the time I know going to them is just a waste of time

I really want to be likeable and talkative

how do I fucking become it????

>>39505368

Did his mom put that toy steering wheel thing on the passenger's side or something?

Not touching my penis today lads

>>39505433
ayyy you are me

except i laugh at peoples jokes
im not an autist

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>>39505450
thats just not tru anon

>>39505457
Not today my friend. Not today.

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>>39505429

Try different therapists or meds.
If it was easy and simple to treat, no one would suffer from it anymore.

Just don't give up that easily bby.

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>oneitis #2 for this year
>seems to like me back, smiles at me a lot
>rather just live in the fantasy instead of asking her out and possibly get a no

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>>39505467

*unsheaths pecker* nothin personel, kid

>>39505368
jesus christ are you listening to yourself?
you'be willfully disempowered yourself and then you whine about how shit your life is.
Tumblrinas and SJW's may be misguided but at least they recognize they're in a shit position and try to change it.

Take some initiative in your life. If you have trouble with time management make a schedule. Hell, be autistic and try to track your life like lifting. Try to progress week by week if not day by day.

>>39505475
Stop helping him. This is plg, he has to develop strength on his own.

>>39505457
>>39505488
>norse has literally just been lurking in the thread waiting to tempt some poor anon
shoo shoo norseserpent

>>39505489
It has deteriorated and deteriorated, I just can't do whatever I set up to do and end up shitposting all day instead. I do everything so slowly and it's so tiring. Why is this?
>>39505475
I don't believe it works anymore.
>>39505496
You're right. I think my dopamine receptors don't work, it makes it hard to develop a "reward" system when I take pleasure in nothing.

>>39505509
>It has deteriorated and deteriorated, I just can't do whatever I set up to do and end up shitposting all day instead. I do everything so slowly and it's so tiring. Why is this?
Imho, it sounds like you're short on willpower.

What do you guys think of 5/3/1 Triumvirate?

I've been thinking about switching to a lighter program with a little more room for recovery since I'm really fucking busy with work and school these days. At least until summer comes around. But I'm concerned I won't make any progress on it.

If it helps my stats are 5'9" 165lbs
350lb squat
235lb Bench
475lb DL

>>39505538
Yes, I am. I don't know why. Didn't used to be like this until I turned 21.

>>39505457
My god, i would eat nothing but that ass until i died of malnutrition.

>>39505544
Seems fine for general strength/size.
You could look into RTS tho, as it's more sensitive to daily strength fluctuations.
>>39505552
Maybe you have your biscuits too easily available.
Good thing your willpower can be trained.

>>39505601
>Good thing your willpower can be trained.
How do this?

I think I have defective reward pathways, since I can not remember ever feeling a sense of achievement or satisfaction. I think that is what used to drive me in the past.

>>39505601
I'll take a look at RTS thanks. I really just wanna hit a 405 squat and a 500 DL by the end of summer. But I've been lethargic as fuck in the gym and feeling weak on the program I'm on now.

>>39505601
There is something to thus biscuits thing. Sounds to me like sadanon has it too easy which leads to wallowing. If you were busy all the time this sadposting would stop quick.

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>>39505618
its ok tom
i feel the same

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>>39505618
Stoicism anon. Comfiness needs to be avoided, its like a trap that slowly chokes you out.


In other news i think im going for a unplanned bench pr today because im all butthurt about being alone on thanksgiving and no one giving a shit about me. Who else /noprogram/ and /trainretarded/ here?

>>39505621
The occasional deload should help with that.
>>39505618
>how
Practice, fortunately. Create windows during which you can indulge in whatever pleases you, and strive for productivity outside these windows.
In the beginning, you might need many, but eventually you'll make do with a few times a week or something, depending on your biscuit.
Won't take long until all you do is productive school work, lifting, and cooking, but you'll feel great.
>I'm writing this at 2AM while procrastinating uni work for tomorrow

Regarding your alleged defective pathways.. The loss you might experience from not getting shit done, and potential future situation, will in all likelihood be worse than your neutrality towards achieving something. You say you can't feel reward, but you can obviously have negative emotions.
>>39505623
Agreed tbH.

>>39505673
This is legit advice. Listen to this dude.

>>39505673
How did the sumo block pulls go?

>>39505673
But nothing pleases me. I have no "biscuit". Shitposting is just something I do so I don't just sleep.
>>39505671
But I really am not "comfy" ever, I'm just blank.

>>39505702
if you have the chance to be blank
then you are pretty fucking comfy m8
get outside your confort zone and do shit that you might not even want to do

Why do I deadlift as much as I squat? squatting high bar btw.

>>39505718
>get outside your confort zone and do shit that you might not even want to do
I don't understand what this means.

Yes I am comfy in the sense that I have a place to live and money for food, but I have absolutely no pleasure in my life.

>>39505702
Then purposely do things that make you uncomfortable, nervous or afraid. You are stuck in a state of boredom it sounds like. If you really dont have feelings then you are actually in a better position than most people because you have nothing to lose.


Sometimes when im feelin real goid i think about how bad im going to feel later and laugh. The opposite is also true, when i feel like shit sometimes i think about how good ill feel later. Emotions are kind of tidal. You have to pay for joy with sadnesd and likewise. Its ying yang bitch.

>>39505735
anything
just do something
help others
get hobbies
generally have less time to think
less time to sit here at the computer feeling sorry for yourself

>>39505735
You are just a pussy dude.

>>39505764
I have feelings, I just can't feel happy.

But yeah. I'll have to find something.
>>39505768
Ok.
>>39505776
Probably true.

>>39505696
It's another 18 hours until I'm at the gym, so I don't know. Will find out whether I do them then tbH.
>>39505702
Compared to working, shitposting is a reward.
>I'm just blank
Force yourself to fill the void. Set small, achievable goals, and don't stop yourself from fully committing to a task. Being blank means you are the only roadblock, and you need to take small steps to alleviate the block.
Being blank also makes it easier to just go with the flow, and you won't have the strong emotions that make others hit rock bottom.
>>39505728
Weak hams and glutes, I reckon.
>HB paused my conventional deadlift max before switching to sumo

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R8 my thanksgiving dinner. Rice, chicken, tomato sauce, garlic, cottage cheese. Served cold directly out of the pot it was cooked in.

>>39505824
One part autistic, one part sad.

>>39505824
Very 4chan.
>>39505817
Yeah you're right.

I guess it's just an issue of not overreaching.

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Getting in on dinner rate.

Ramen with 3 eggs, protein shake, beer.

Served with a side of disappointment in oneself.

>>39505976
that looks unbelievably disgusting but cheers anyway m80. we're having the same side dish kek

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>>39505824
>Served cold
y tho

Jelly. I made ground meat and tomato beans. Couldn't be fucked to go to the store. Was so basic it almost hurt my pride to eat.

>>39505984
served cold because of dish conservation. i dont want to wash another plate or bowl.

lazy a f t b h f a m

>>39505976
where in ontario do you live? im willing to fight you

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>>39505671
>Stoicism
Hi fAm.
>/noprogram/
Right here.
Since I can't squat, I've just been doing volume. Supersetting stuff and generally not giving too many fucks. Feels good.
Good luck on the PR.

Good night lads.

>>39505475
What do you think of just doing SLDLs and front squats to build mass and strength?

Is there an alternative to OHP that doesn't just use the front delts?

>>39506094
Z-press.

>>39506109
isn't that basically a very strict OHP?
how does that not just use the front delts?

>>39506031
Fuck off sean I'd bury you

>>39506117
You can't really lean back.

>>39506148
yeah, exactly, so how does that not just use the front delts?

>>39506131
>f-f-fuck off

um right um hmm you sound scared

>>39506168
It feels like it really has to "rotate" of sorts and use your entire shoulder.

I might be wrong though, I'm not very smart.

>>39506215
OHP uses mainly front delt, a bit of lateral delt, and a very tiny bit of rear delt.
So yeah, you're wrong.

You tried to help, and you're polite, so no problem.

>>39506230
Yes, but in a regular OHP you end up leaning back subconsciously, turning it into more of a horizontal press.

You can't really do that with the z-press so you have to use the shoulder's full range of motion if that makes sense.

>>39506251
Yeah, that makes sense.
But that just shifts the load from the pecs to the front delts.

>>39506272
Yeah, I guess you're right.

I can't really imagine there are any pressing exercises that hit absolutely everything.

8=======D ~~~~~~ O:

>>39506345
>>39506345
New
>>39506345
>>39506345

>>39505702
Just kys sean

This life is a wash for you

Maybe you'll respawn as a girl and finally be happy

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>>39506340

>>39506400
Speaking of sucking cock, how is haino doing?

Actual thread

>>39506518

>>39506518

>>39506518

>>39506518

>>39506518