/plg/ powerlifting general

>>39434073
This may be a new thread, but I still want Quad back and I want to know where he went.

>>39434073
post your pecs for proofs then

>>39434095
meant for >>39434070

>>39434073
Love this webm and the shitstorm that ensued after that meet

>>39434095
>>39434101
N-no my pecs are fine thank you it was a lat/serratus question

>>39434120
post pecs or gtfo

>>39434125
You may get pec dance webm when i hit 60kg binch

>>39434125
In sports bra

>>39434115
Care to elaborate?

>>39434073
the guy on the right fucked it up for the rest of them, dude in the middle had to curl like 200kg of it because he was out of position.

>>39434157
Oh there was a ton of examples of unbelievably shitty spotting at this meet. Theres a bunch if youtube compilations of this sort of thing happening that day. Endless normiebook and reddit rageposting/arguing. Typical IPF meet mismanagement.

>>39434135
Squat webm now pls

>>39434223
I have nothing.

>Shamfur

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Why do I keep fucking coming back here

>>39434256
I dont know either. Everyone ignores me all the time even when i engage them directly.

>>39434256
>>39434263
What's eating you laddos?

What are you training today?

>>39434263
You have to be a trip if you want attention.
I just want plg to be like it was back in very early 2015

>>39434135
no without bra. dont worry im asexual

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>>39434263
>>39434271
No you just need to post something worth replying too.

In 2015
>I just want plg to be like it was back in very early 2014
In 2016
>I just want plg to be like it was back in very early 2015
In 2017
>I just want plg to be like it was back in very early 2016
etc

>>39434278
Plg was shit in 2014. I don't thing ANYONE has ever said they want 2014 plg back

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>>39434270
>>39434271

I just want to get close enough to plg that i can start pushing everyone away, just as ive done with my friends and family irl.

>>39434284
They do a lot but you're right it was shit

anyone who says they want it back is deluded or wasnt there
The mang spam was not fun

>>39434294
Same
> if I can't be happy no one can

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>>39434278
>tfw can only get attention by shitting on Lith
>tfw everyone ignored my instapost anaways

>>39434294
R u me?

Well. Whining won't make plg love you enough for you to discard them.

Plg is just a circle jerk for trips who provide bad advice when they can bothered to not ignore everyone else

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>>39434310
I propose us anons take back plg. Death to trips!

Dear Anons, what hows the training going? Trips dont reply

>>39434277
So what do you need to see them for? Physique critique?

>>39434326
Going pretty good Anon, i deadlifted a shit ton today. Ate an entire pizza and jacked off for an old man in mexico on chatrandom. Pretty cozy day.

>>39434303
>>39434310
>>39434319
You guys probably don't get any attention because you make shitty posts

Do you really expect to get 40 (you)s by typing "100kg 24 months"?

Try actually contributing something. You can't just dismiss everyone who does as "giving bad advice" forever

>>39434327
Save it for snap chat ffs

>>39434326
Feeling strong Anon. My wilks hasnt increased at all in a while because my lifts have been climbing along with my bodyweight but thats ok. I am fine with being strongfat, at least im not a twink or a tripfag.

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LYNCH THE TRIPS KILL THEM ALL

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There are only 3-4 anons who even post webms of training and PRs, etc.

A lot of people started tripping so you know who's posting the advice and can search for their stats/videos.

An anon who you have no idea what their training experience, stats, coaching, qualifications starts to spout information you tend to take it with a grain of salt.

A trip who you know their lifts, how they've done well competitively, have trained others who've successfully competed. You tend to take their information a bit more seriously

>>39434340
J O K E
O
K
E

>>39434358
>You tend to take their information a bit more seriously

y-yeah take me more seriously lads..

>>39434358
Trip on trappy

DEATH TO TRIPS

>>39434364
:^)

You need a PhD in shitposting and coaching first Lith

>>39434358
On the other side of the coin, people automatically take advice from
>a 16 year old Australian kid
>a man who wears dresses and doesn't lift
>a GDE

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>>39434364
>how they've done well competitively, have trained others who've successfully competed
Fuck off you weak piece of shit
You don't even have a wilks of 300

>>39434368
fuck trappy
he needs to stop posting
he's shit at lifting and shit at giving meaningful advice

>>39434375
>the best 4chan /fit/ /plg/ has to offer

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>>39434371
Talk to eachother in a private chat

>tfw trips showing off how they have friendship

DEATH TO TRIPS

I actually agree.
Why can't all go to Facebook, Discord, Insta whatever?

Leave plg for the anons who didn't ruin it in the first place.

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>>39434356
>>39434368
>>39434375
>>39434382
>>39434384
Yessss let the hatred fill you.

DEATH


TO
R
I
P
S

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honestly plg would be a lot more boring without trips

>>39434384
Shhhh shhhh

Relax. What are you aiming for today? I'm having to change from 5x5 diddlies because I need to add more gains to my max. Switched to 8 reps instead after a good warm up.

What are you aiming for this week?

>>39434394
5x8...?

>>39434393
True maybe but i think it would be comfy like the world after its been nuked and theres no one in the streets

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>>39434396
Nooo just a set of 8 at 85. That would just be waaaay too much volume.

>>39434330
This is a quality post being ignored because of anon discrimination

>>39434400
That's less volume. Honestly I'd just increase VD and eat like a pig. I think the missed 5 might be dietary in all honesty.

Just increase your VD maxes a little and eat as much as you can, within reason.

>>39434399
>When you can't sleep and you go for a walk at 4am and there is no one and its si peaceful so you just wish everyone would die

>>39434400
>5x8
>too much volume
That's what I thought until all that volume added 10kg to my bench

They dont want me, i dont want them. Fuck plg, fuck the trips. Fuck isley's little baby arms.

Some trips are okay

>Lith somehow thinks that he contributes anything other than making people feel strong
>Other trips can't bench lmao1pl8
>They actually think they are qualified to give advice

At least they are useful for identifying those with personality defects

>>39434421
This is the deadlift, and she deadlifts 3x a week. 5x8 on top of it all would probably kill her. 0.0

>>39434413
I got my oats in today and I have two big sammiches for lunch so hopefully I'll feel better. Think I got a bit knocked off track with it all.

What's your next deadlift attempt gunna be? How are your hands? :^)

>>39434421
Actually endorsing 5*8 deathlifts.

>>39434428
I used to think i was too weak to trip but now that i realize im stronger than most all of the trips im just embarassed by tripping

>>39434330
>in this post Anon is driven to gay for pay to support his chicken and oats habit

>>39434431

Light deadlifts aren't notably more stressful than other lifts. Its the near max stuff that really beats you up.

People are far too afraid of deadlift volume. Or volume in general.

>>39434446
I was supposed to get paid for that?

Wtf i hate chatrandom now

>>39434428
>At least they are useful for identifying those with personality defects
You mean anyone who browses 4chan?

>>39434449
I concur anon, i do 4x8 at around 90% and it has been nothin but gainzzzzz for dayzzz

>>39434454
If you're going to jack off for old Mexican men you might as well get paid for the service

I love IPF, I really do despite making the switch to other feds, I still watch every live stream from IPF or national associated federations championships that I possibly have time for and keep a very interested eye on who is doing what. But ultimately, as a lifter you have to decide what is best for you, and it's not necessarily IPF, sometimes it's the opportunity to partake in very high profile invitationals, win a bit of money and generate as much positive exposure for yourself as possible. There is a certain kudos associated with being a high profile IPF lifter, but i'm finding more and more that the only people who REALLY care, are other IPF lifters. And they're all (generalisation, vast majority though) broke AF and won't win a penny competing as long as they maintain the level of loyalty and commitment that is currently demanded of IPF lifters. If that's good enough for you then you'll get no argument from me and I wish you the most success possible, but if it's not enough and you want to try and make the absolute most out of your experience in this sport through whatever means you deem acceptable for yourself, then you certainly don't deserve any degree of scrutiny from anyone who isn't willing to do the same.

And this "if it isn't IPF, it doesn't exist" attitude is getting a bit abrasive too. Don't judge the federation, they all have faults, judge the lifter, the personal standards he holds himself to and the quality of the lifts he performs on the platform. If it's bullshit, it's bullshit, but some of us still maintain the same integrity and pride in our lifts as would be expected of any IPF lifter. Not all, but some of us do. Watch for yourself with an open mind and keep an eye out for some truly spectacular lifting, it happens on many different platforms all the time and these lifters deserve to be judged on the merit of what they are actually doing, not the supposed accepted standard of the organisation in which they compete.

>>39434389
if there wasnt a discord this place would be a lot more *insert adjective here*

>>39434428
Find a post where I say I'm qualified to do anything. The only thing I might be slightly qualified to give advice on is the squat, but there's better people here that can do that like plutez.

>>39434449
> 1*8 considered heavy
If you can get 8, that ain't no weight

>>39434462
/r/powerlifting please go

>>39434432
Definitely. Gotta fuel yourself often if you want to be strong enough to reap the harvest. Im fairly sure the 100x3 was because you lifted an extra day that week and pushed the 1x5 back a day. On top of being hungry and dehrayted it was just never gimme happen.

Once you're back in habit and eating well you'll be right back on track.

>39434449
Truth be told as a newly intermediate lifter she probably doesn't need 30 deadlift sets a week IMO. Always best exhaust easier options too.

5x5 is good volume for her 1x5 and 1x3 pulls.

>>39434458
This is how i know for sure that you are really a lady and not some dude catfishing

>tfw i just want attention and he gave it to me

>>39434469
Fo sho. Gunna be 8 nice and fast too. Gunna be like a fucking deadlift gymnast, gunna be smooth, beautiful and pure.

>>39434462
Based Tom Martin

>>39434432
Gonna happen*

1x3 isn't even that bad. You're capable of hitting the same weight, which is a major improvement, it would be more concerning if you did less reps than 3.

>>39434467
Giving advice without a disclaimer implies you think you're qualified.

>>39434482
Tbh I can't remember the last time I gave advice on something not basic and googleable

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Im sorry trips, i dont want to kill you any more. I just want your love.

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>>39434495

>>39434472
>>39434481
It just made me sad I suppose, but you have bad days and for a bad day where I got rep PRs in squats and OHP it isn't bad really.

Gunna eat everything. What weight should is do my 5x5 on today?
>>39434475
I found it funny and I had spoken to gymbreh about gay for pay and he said he'd consider it.

>Also I like attention

>>39434457
>4x8
>90%
Don't think that's your 90% bruv

>>39434487
If that's the only scenario that you give advice then you should prolly just stop

>>39434505
Good job on the 20 rep deadlifts Plutez. You are a strong man who keeps his word.

>>39434507
What was your last 5x5? I fail things all the time, so I just move onto something else and PR that to feel better.

I wouldn't even count rehitting your rep RP as a failure desu. Most people would let the nerve get to them and achieve less reps than before, which is a crappy feel.

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>>39434467
> better people here that can do that like plutez
'''''no'''''

>>39434511
thanks

>>39434508
Im like a girl, i can rep forever. 1rm calculators are like random number generators if i put in my stats. My estimated 1rm is like 100 lbs different than reality

>>39434519
It was 79 which was piss. Tbf if 80 feels light I might just keep fucking going kek

>>39434527
Sorry, 70/

>>39434523
I said better than me, not good

>>39434524
>I'm a girl so my CNS and muscular system works differently to that of a human

>>39434536
Is it not considered common knowledge that ladies can rep closer to their max because of fast twitch vs slow twitch muscle?

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>>39434524
Yeeeesss yeeeesss this. Great working capacity but poop maxes.

>Tfw you are good at the technical but can't dunk

>>39434527
Hell, try 77.5-80 if it feels easy. 75kg is probably the most appropriate jump, but listen to how you feel and decide on the day.

>>39434536
Ok so how do you explain me adding 10 percent onto my 8rep deadlift and not being able to break it off the ground?

>>39434462

Isley gonna be SEETHING

>>39434557
Isley can take his little arms and fuck himself, tom martin is based as fuck.

>when you want to pin to get strong fast but also want to suffer the honest road to 7pl8 squat
I JUST DON'T KNOW
I don't want to wait forever but I want to do it myself.

Also jealous of Lith because eh is 16 and lifting property and is setting himself for success.

>when you only started lifting at 20

Lith eat more you faggot you're short changing yourself get as strong as possible RIGHT NOW

>>39434534
And it was in response to a general point about the advice from trips, not a specific attack on your advice. Even so you took it as such, as your tripping nature suggests that you would. You're just proving the rest of us right that only the self-centered trip. Any advice you may give is likely not sound, the evidence being that the trip you suggested as more able to give advice on an area you specialise in just implied that he is not.

>>39434543

It's not even largely about slow vs fast. Androgens have a huge amount to do with it, as does overall size and muscle mass.

>>39434547

You have utterly terrible technique/positioning off the floor or a serious mental block. When people talk about women using higher reps at a given percentage than men, they mean things like being able to hit 5-6 instead of 2-3 @ 90%.

Do you rep your deadlifts touch and go or dead stop?

>>39434546
It was that day where I got my deadlift and squat number the wrong way round. I'm due to to rep 80 so I'll do it. It'll probably push my max up desu. 77.5kg squat 5x5 today.

COME ON GIT ITTTT

>>39434568
Dont worry dude I realized this not too long ago

>eating now and already bench and squat are flying

Also, I kind of wish I was actually 16 because if I was 16 with a 4 plate squat I'd be pretty fucking happy desu

>>39434579
What the fuck are you on about

>>39434583
Tbh that helps explain the 1x3, it was just the little things building up, no biggie.
Good luck today, I hope you smesh it RPE 0.

>>39434589
Just don't go overboard with kcal and increasy kcals by 100 when you start stalling and eat real food and not chocolate or nutella condensed milk french toast I made that yesterday it wasn't tasty at all

>>39434593
^-^ thanks bb

Today's session is dedicated to anon-kun

>>39434547
Being inexperienced doing single rep work or intimidated by the weight. And being a special snowflake.
>90%*8

>>39434581
My deadlift position is a blueshoes perfect 11/10. I do both deadstop and tng but usually i do sorta duffin style tng where the weights gently kiss the ground. sometimes the weight touches so gently thst im not sure if it ever even touched the ground. This is all actually irrelevant though because my bench and squat maxes are also 10% above my 8 rep maxes. Maybe i am mentally deficient.

>>39434609
This is probably it desu. I never do lower than 5 rep, not getting enough volume is 2 spooky 4 me. Been lifting for 2 years.

>>39434589
I said trips give bad advice which you took to mean lith gives bad advice. This shows that you are self centred.
You then said the only area you can give advice is the squat and that even then there are better trips for that such as plutez.
Plutez distanced himself from this.
If he's better than you and doesn't consider his advice worthwhile then what does it say about yours?

It's not like the points I'm making are complicated or hard to follow.

>>39434641
I know i encouraged the lynching of trips earlier but my heart has changed with old age. Leave him alone lad, hes just a young boy trying to get yuge in this complex world. Lith is alright, he aint hurtin nobody.

>>39434641
Seriously what the fuck are you on about. You said

>Lith thinks he's qualified to give advice
not trips

Are you actually autistic
Follow this reply chain retard

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Curse of the lanklet just did my 1 rep max attempts

190kg deadlift 122.5kg squat 100kg bench (maybe could've gotten 102.5kg failed 105kg but it was close)

I feel bad because im 80% sure I could've gotten that 200kg deadlift if I had lifted earlier in the day I was so amped up but after work then relaxing at home for a few hours before gym I lost my "mental pump" now I feel sad.

>>39434656
My bad you didnt say them in the same line but you still mentioned me by name

Insulting me by name and implying the group I'm a part of isn't qualified to give advice and then calling me self centered for taking it personally is fucking retarded

>>39434656
Dont let him get to you laddo. Hes just butthurt because you were smart and motivated enough to get started powerlifting at the tender young age of 14 like all us old cunts wish we would have.

>>39434664
If you could bench 1pl8 then you were just as much removed as you were included from the general comment...

Oh actually yeah I see how that could have offended you now

>>39434660
Congrats anon. Why the fuck is your squat small child-tier though? Your other lifts are normal adult strong.

>>39434674
I can't tell if you're ESL or just autistic

>>39434677

He's probably super lanky and not that flexible. It's hard to have a good squat without doing some fairly ridiculous form contortions at that point.

>>39434683
Lanky people generally suck at bench too though, even more than squat in my experience

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>>39434677
Im 6'7.

:(

Then again i've only been lifting for 5 months (Candito Linear) and I think this is the end of my gains trains and im gunna b moving on to C6W on Monday.

>>39434682
Writing coherent arguments is considered a behavioural disorder.

>>39434692

My experience is it's the other way around. You can work around a long bench ROM easier than you can work around a shitty squat position.

And a 2:1 dead/bench ratio generally qualifies as sucking at the bench.

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>>39434641

>>39434327
no to check if it interrupts your seratus while deadlifting. this is important

This is ultra enraged death to trips anon from earlier. Id like to distance myself from the rude anon bullying lith currently. Us anons do not endorse the views of this anon at this time.

Respectfully,
-Anon Trip Friendship Alliance

>>39434708
>Encourages war
>Fags out when war happens

You are the worst kind of flip flopper

>>39434719
Ive grown kind in my old age

>>39434719
That was minutes ago, stop living in the past

>>39434719
That's IT I had ENOUGH OF YOU!
ENOUGH!

Get ready to THROW DOWN, I will show you A REAL FIGHT WITH MY KILLING INTENT

>>39434725
What, after an hour of aging you have become peaceful sensei?

Fucking left hook, gabber.

>Ily the most

>>39434732
BRING IT YOU LITTLE BITCH IM FUCKING EX SS I WILL BREAK YOUR ARM WITH MY LITTLE FINGER AND KNEE YOU IN THE JUGULAR

>>39434733
Dr Esme how do I roid pls

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>>39434701
I do suck at benching as well they have both had awful progress over the past few months but my deadlift has gone up massively.

It is what it is it took a long ass time for me to get my squat form down and even then I had to buy some shoes to stop lower back rounding, it's been a brutal progress for that lift, the worst part is I have to step fully outside of the rack to do my squats and I have no spotters so when I attempt a 1RM im doing some ultrafun suicide squats ..

https://www.youtube.com/watch?v=RsKLhCtMnck video related.

>>39434748
Ive never been so happy to be a manlet

>>39434748
Why do you have to step out of the rack?
IMO find another gym or learn to squat in the rack, my squat was in the pits because I was afraid of increasing the weight.

>>39434748
Your form isnt completely fucked up but you do look cartoonishly long in the limbs.

>>39434769
In that video my form actually feels a bit wrong I like to have my stance a bit wider than that with my feet turned slightly more outwards, it's much more comfortable for me and allows me to hit depth without any form breakdown.

There's no other gyms in my area that fit my schedule

>>39434742
Train for years, reach natty peak, meet thicc Slav at gym, mire, meet thicc Slav behind gym, let him inject your Angus.

>>39434748

fellow 6'7" lanklet here

big thing to me just looks like your stance is too wide

>>39434748
... just dump the bar behind you if you can't lift it you idiot

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>>39434802
Trust me i've tried every stance you can think of, this is the best way for me to reach depth without fucking my shit up, my legs are obnoxiously long compared to my torso im perfectly fine with a 140kg squat and never going higher than that because I don't think my body is able to, i'll just be a diddly specialist instead

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>>39434803
Second floor gym above a fish store, I dump the bar it's likely it will go straight through the floor but thanks for ur input

>>39434810

feel that, I guess I'm just more torso because it took me forever to just narrow in squat stance and then squat numbers exploded

>>39434785
What's keeping you outside of the rack though?
I'm just saying my squat finally skyrocketed once I learned I can just dump the fucking bar on the fucking rails if I fail it.

>>39434792
Is this how you started?

>>39434803
The gym management will probably bitch.

>>39434810
I have a strong desire to watch you frontsquat. I suspect that you simply dont have a quad muscle and you're overthinking the height thing.

>>39434825
>Implying im anywhere near natty peak
>Implying im confident enough to approach qt thicc Slavs
>Implying I don't hate needles

IMPLYING FUCKING IMPLICATIONS

>>39434827
I'll film them for you next time U BETTER WATCH OUT WHAT HAPPENS NEXT WILL SHOCK YOU.

>>39434825
The rails are very short and the rack itself isn't wide enough for my stance, it's close to being wide enough but my form fucks up when I don't have my feet pointing more outwards (than in the video) and that makes me not able to fit inside the rack/safeties range.

>>39434835
where u live in bongland again esme?

>>39434843
Far away from you I hope

>>39434840
Im really looking forward to it.
>popcorn.jpeg

Tbh i was super bummed out by lack of lith deadlift webm yesterday amd it drove me pretty insane. Now i have something to look forward to again- Cartoon gumby anon frontsquatting.

>>39434852
I'll be honest I can break parallel with a frontsquat but if I put the weight on my back and try having my legs that close together I fall forward and my back rounds it's gross to watch my max frontsquat so far is only 62.5kgx8 so that should give u enough info but ye i'll post on Monday probably

>>39434835
U can approach me anytime bby you could train my gf I have no idea how to approach her training when she can bench curl bar for 3xinfinity but when we add 5kg to the bar she can barely manage 3x3 and there are no 1.25kg plates in the gym fuckign

>>39434860
Then your problem is probably weak bracing my man. Gotta get that core solid as fuck so you dont have to do weird acrobatics to hit depth.

Inb4 everyone shits on me but im probably right

>>39434843
I heard whisper of her 3 bongs west of the great bing

>>39434813
You squat 122.5 kg. That's not going to happen.

>>39434825
You're obviously not supposed to do it all the time, only when you absolutely must because you overestimated your strength.

>>39434865
Negatives? Heard of em?

>>39434865
Get your own plates. She won't be able to progress 5kg each time because bench is piss.

Get her benching the real bar ya fuckin dingus. Also, don't listen to her shit. She needs to lrn2grind.

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>>39434866
I mean it could be but as I said I can deadlift 190kg after 5 months of lifting so I doubt core strength is a big issue, could be bracing though we'll see.

>>39434878

You can deadlift fairly well with shit core and bracing strength if you're built for it. I got up to damn near 200 without ever learning to use my damn lats on the deadlift or get properly tight.

>>39434873
Mate I drop the bar on deadlifts half an inch above the ground and the gym owner complains about it, i'm not going to dump a bar on squats for that reason and even if it doesn't go all the way through the floor it's bound to cause some damage and im not paying for some bullshit because muh ego

>>39434878
If i was coaching you id make you frontsquat until you were frontsquatting 3pl8 THEN we'd get you backsquatting.

Sincerely-
Frontsquatanon

>>39434875
Yeah bit of paused and band work would help too aaayyy

>>39434877
Yeah I guess I will have to get microplates. Would benefit me as well.
She can't lift the normal bar.

>>39434906
Ok, are we talking shit form or won't lift it because she's being a big puss?

>>39434906
Just get a new girlfriend or maybe a nice boyfriend.

The weak should fear the strong

>>39434894
No gimmicks

t. O. Trice

>>39434893
Teach me sempai.

I'll be doing a lot of front squatting for accessory work when I start C6W. I'll see how I get on for that time.

>buying microplates to accommodate strengthlet gf

Not even once

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>>39434916
>>39434925
Hope you're working your ceps for all those tips

>>39434891
Snapping your spine is the only answer then, never damage the ego

>>39434891
>120kg
>going through the floor

Mate do you know how much gym equipment weighs

>>39434961
Mate do u even know what a second floor gym is

baka

>>39434961
He could be lifting in a wooden gym with cardboard floors but you don't think about that, you just think about yourself.

>>39434961

Distribution and momentum are kind of important here. I've been in more than one gym where the cage had some serious gouges in the floor around it thanks to dropped deadlifts.

Also one gym where the atlas stones had managed to take a six inch deep pothole out of the concrete floor. No idea how the fuck that happened.

>>39434963
My gym is above my car

>>39434965
All that matters is me. People only come to plg to see the best poster, Lith

Now deliver me my (you)s, peasants

>>39434961
Dont try to pull rank on white-dal-sim from-street-fighter-anon Lith. He's my little 6'7" buddy. Besides, now the Anon Trip Friendship Alliance has put an end to the plg wars. We all lost loved ones in the war Lith, we have to move on now, together.

>>39434914
Shit form, weak upper body. She can barely control the small curl bar, it keeps going every which way.

>>39434916
Are you trying to become part of my harem because it's not happening I have low sex drive.

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>>39434974
>Be Lith
>Finally hit 4pl8 diddly
>Celebration drops the weight
>Weight goes through carboard floor
>Lands on his babby's first rustbucket
>Hfw

>>39434961
We're stronger together Lith. Don't perpetuate the cycle of hurting.

>>39434974
There's a massive crack in the floor from where someone dropped a 25kg plate from my chest height.

You're just mad that I can out diddly/outbench after only 5 months

lmao 2plate2years

>>39434256
hoo.......lee.......fuck.......
is this true?
i literally just took a hot shower after solo gym sesh at 2am with nobody there.......
but at the same time, i do feel somwhat content on being alone. there are times when i wish i was with someone, but i keep telling myself the right girl will come eventually.....

>>39434985
Why aren't you talking through her set up? If she wants to lift big boy weights you need to tell her what's what. Get her form right and then start piling on the plates.

Go full drill sergeant. She will appreciate the alpha.

Since I have to change to mixed grip:
Anything wrong with changing 1*5 deadlifts for 2*3 on greyskull, so I can alternate grip?

>>39434995
Friendship anon here, i do not endorse the souring of gangly-anon against lith, regardless of lith preemptively souring on wacky-waving-inflatable-arm-flailing-tube-man.

>>39434995
Noodle arms out deadlift me

The only person who never will in their life is plgs resident PhD coach

>>39434983
I don't know how I feel about the anons forming a union. You guys aren't meant to have any power

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>>39435019
>One of us

>>39435025
Noodle arm outbenched u 2

>>39435019
>b-but he started it!

>>39435003
What is there to setup besides "retract shoulders, spread the floor, pull the bar apart, pretend you have a glass pane on your chest"?

>>39435038

A lot.

Especially if, like 90% of people, you're misreading the 'pull the bar apart' cue.

>>39435038
>A series of memes
>No mention of bracing
>No leg drahve
>No gripping the bar hard
>No actually trying

Yell at her until she cries or moves the bar

How come you guys dont make a chat?

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>>39435025
My bagina could lift more than you

>>39435043
Pls elaborate
>>39435047
Oh yeah forgot the leg drahve thought it equal to spread the floor it's so natural to me now.
>gripping the bar
=
>pull the bar apart

>>39435071
It really doesn't mean the same thing. She needs to be bending the bar so that her shoulders rotate correctly as she grips it to generate torque. Sounds like she's as loose as your Nan's flaps at this point.

>>39435071

The whole 'pull the bar apart' cue itself is kind of a misreading. People took the 'bend the bar' cue and assumed they meant pull out rather than down (it's actually meant to be a lat activation thing, similar to pulling the bar in to your shins when deadlifting - point is to engage your lats).

>>39435043
How the fuck can you misunderstand this cue if the scapula are retracted

>>39434702
that's a rooster, not a chicken

>>39435082
Could be. I guess I'll work on her setup more. I didn't want to overload her with details since when I was helping my male friends they were able to add weight and gradually learn the cues.

>>39435095
Oh sweet, I've been doing it wrong the whole time then. Nice, technique gains here I come.

The best que i ever got for benchin was someone told me to imagine the game where you throw an egg in the air then catch it gently so it doesnt break then throw it as high as you can.

Im pretty sure i didntntype that in a way that makes sense but basically its a controlled gentle descent followed by an explosive but controlled ascent.

>>39435104
Retracted scapula =/= shoulder torque

Sure your lats are retracted but your shoulders can still be loose af. Especially if you have weak upper body. Taken me a long time to nail this desu.

>>39434073
Why the fuck did he spazz out?

>>39435095
Pulling outwards is incredibly important for activating the anterior Delt and pec minor, without that your lats cannot create any support or slingshot the weight from the bottom

>>39435110
Did u rly rape a chick, tho

>>39434073
So why did you lie about being doxed only to leave and make it obvious you lied?

>>39435111
Yeah nah form is more important for the weak (and the very strong). Your mate will be able to muscle it up like a retard for the longest time.

>>39435117
His right arm and elbow locked behind the bar

>>39435115
Retracted scapulae mixed with pulling the bar apart laterally == torque.

>>39435138
Das it mayn

>>39435136
>lowbar

he deserved it, i hate competitive PLing, its fucking dumb. Lifts themselves are good and all, but come on :)

>>39435143
That's what I meant when i asked how you could misunderstand the cue if that was the case.

>>39435149
Gtfo with this weak bait

>>39435152
Easily if you don't know any of the basics. It's more than pulling the bar apart, the grip you use is important and the best way to maximise stability is to pull apart, bend and grip the bar hard. Chalk up sucka

>>39435189
Come at me when u bench a plate

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WHY DO WELL ADJUSTED NORMIE TALENTCHADS WITH QT 3.14 GFS COME INTO MY THREAD REEEEEEEEEEEE

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>>39435110
This is an ermine and not a weasel

>>39435211
I'll bench it thru tha roof and slap you with my chalky hands

>>39435214
I don't really have a gf I'm just pretending so Esme would talk to me.

One of the things ive learned about low rep heavy weight lifting is stay away from grinding shit out reps. Starting Strength made me grind out shitty reps and when I started stalling I thought it was because I wasnt eating enough. So i ate more and kept grinding shit out. All i got was fat and sub par progress

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>>39434256

>Take long, cold showers

>>39435236

That's because you are a retard. Form shouldn't completely break down just because it's hard.

>>39435228
You were talking about how you couldn't bench the bar weren't you anon.

>>39435123
Did I what?

>>39435265
Some people posted that you sexually assaulted a chick that was in a pl/crossfit team

>>39434073

Is the guy on the far right completely retarded?

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FUCKING CUNT

HOW

DARE

HE

I DIDN'T KNOW MY IDOLS COULD HURT ME LIKE THIS

you fucking LOLFEDDER

>>39435264
Yeah haha
well i have 2 more years to bench 2 plates right

http://www.strawpoll.me/11671116

>>39435284
Take all the time you need bb :^)

>>39435281
>good chance at winning a huge cash prize
>pay thousands of dollars for the """privilege""" to compete in the IPF

I'm no roidfag but I know which one I'd choose

>>39435297
that's because you're a no honour weasel plate eater

>>39435265
My question is if functional strength developed solely from compound movements are sufficient for defense against rapists or would I need healthy amount of conditioning mixed in?

>>39435275
where

>>39435289
The answer is clear, theres only one person on that list who benched 200kg.

>>39435299
Or it's because I'm not a loser who holds the "if it's not IPF it doesn't exist" attitude

>>39435263
This. Maintain position like you're hovering above the toilet pooping at a festival.

>>39434462
so much butthurt from a man that's realised he fucked up and consigned himself to irrelevance.

>>39435351
He's always been butthurt on the Sugden forums. It's like if you held a junior world record eq deadlift.

>>39435328
On /fit/. They were posting pics of tripfags and it was brought up.

>>39435346
Word. Thats what Im starting to do now. I take more pride in clean ass repz

>>39435383
Do the graceful dance of the diddly

>>39435351
Would you rather be irrelevant and have cash or known and broke ?

Great question for you since you're unknown and broke

>>39434073
how does it end? do they get more people and rack the right side or do they just let that one side drop?

>>39435383
Squat you're made of rubber and bench like you're a bow and arrow.

Then you will find inner peas

these threads fucking suck now

no discussion about lifting, just dumb "girls" making inside jokes

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>>39435407
Do not be rustled anon-kun. My bants are for all.

And it is lifting discussion just done in a playful manner rather than through diagrams so git gud.

>>39435407
/thread

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>>39435420
>bants

>>39435420
>git gud
>coming from someone who cant squat 2pl8s

End yourself.

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>>39435425

>>39435429
Too busy gittin gud

>>39435407
How much discussion can there possibly be about the execution of 3 lifts dumbfuck

-friendship-anon souring on sour-anon

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mfw day after I do 3x5 at 65% for a bench recovery day and wake up with DOMS

Also I have a physio appointment in 3 hours for an SI injury, what can I expect?

>>39435469
Violation of your personal space.

>>39434158
The middle guy was by far the biggest retard not letting the lifter get out from under the bar. That's why he spazzed out.

>>39435420
> wide squat
> heels less than shoulder-width apart

pick one

>>39435529
Kek I didn't name it. She just looked really happy to Slav sit and it spoke to me on a deep level.

>Tfw no Slav sit desks at work
>Hips tightening as we speak

>>39435390
I don't really give a shit about either

>>39435546
Would you rather be well respected, famous, record breaking, good looking badass tom martin who makes good money powerlifting

Or

Small arms, fairly weak, unknown, broke ass googly eyed gay homosexual Isley


Hmm tough choice isnt it lads

>>39435537
Credit fucking my life again

is jesus here

>>39435567
Brexit*

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>>39435567
The Slavs know how to sit. We are lost without them.

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Would you rather have a 957.5kg raw total or be isley and total far less than that equipped probably?

>>39435521
aw fuk

>>39435690
They will touch you a lot. Be prepared.

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Anyone here wear their singlet all day under their regular clothes? I'm gonna start training after work and I'm thinking of hiding my power level under my work clothes

Wendler not related

>>39435594
well thats rude and uncalled for

>>39435723
Maybe if you want jock itch and boils on your ass kek

>>39435731
But the baby powder

>>39435736
That will slowly creep up your ass crack until your shits look like they've been dusted with icing sugar

>>39435761
Mmh frosted covered turds.

But I do this now esme. I sprinkle baby powder up my ass to stop the swamp

>>39435777
Ok let's approach this from another angle, you need to poop at work. You have to take off your shirt every time you shit and sit there naked like a potty training baby.

>>39435781
Who poops at work. Disgusting. I refuse to poop anywhere but my home

>WAYTT

for me its
6x2 SSB squats to pins 190kg
6x3 Bench 140kg
then maybe
1x20 Dips 110kgBW+30kg
1x20 Vgrip rows 100kg

>>39435569
Hola

>>39435791
>My boss earn a buck and I'm paid a dime
>That's why I'm shitting on company time

Alright. You have to pee and then you stand there at the urinal like a naked deviant covered in baby powder. Then your boss comes in, you try to drag the singlet up but because you have been wearing if so long the baby powder has formed a paste so you can't get it over your quads. You try to escape to a cubicle while peeing on the floor, but because your legs are encumbering you trip and fall smacking your head into the toilet seat. You die, ass powdery and covered in your own urine.

>When you void your bowels the work toilet becomes a shitty snow globe

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>>39435819
lol cool story brah.

>at least they will admire my glutes when I'm butt neked on the floor

>>39435838
ANON! WHATS GOING ON?!

*Cough*

u mirin?

>>39435793
Gbro, I've been told you madcow'd to 5 plates.
I don't really like how TM is set up with a 2 hour day, useless day and too little volume day, and I wanna go on madcow or hlm. I'm at 170kg x 3 squat and 140kg x 3 bench, should I go for madcow? It kinda seems like too little volume. Less than SS.

>>39435892
Monday is 5x5 everything except deadlift...It's a long Monday.

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>>39435873
Mfw

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>>39435351

>Being this jealous

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>>39435917
U are the egg

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>>39435925
I'm talking to a girl on a viatnamese image board instead of sleeping

Kms

>>39435932
I saved your life show a little respect

OD'ing on Metallica's new album right now. Feels like a mature Kill'em All.

>>39435569
The Lord is always with us my son.

>>39435963
>Metallica
I hope you oded enough to kill you...

>>39435962
Kms

Why is the first rep of a deadlift set always the hardest?

Really dont understand

>>39435793
Bench 85% 5x3
Squat 85% 5x3
SSB 65% 3xAMAP
CGBP 65% 3-5xAMAP
Pullup clusters

Percentages derived from a ~92% training max.

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>>39435969
>hating on metallica

>>39435978
Stretch reflex.

>>39436044
I take like second or two between reps though

>>39436057
Takes a tad longer for it to not have an impact, IIRC.

>>39435978
You are bouncing your weights my boy

>>39436086
my man, i am not

>>39435810
when did jesus turn mexican

>>39434073

Watching the Womens 57 kg, some of these ladies squat as much as I do.

So I'm wondering, if I squat 190 kg, how much would that go up with a suit?

>>39435963
You have to be at least 18 years old to post on this website.

>>39435715
I'm not even sure why I'm going desu, I know what caused the injury and I know how to prevent it in the future and I know exactly what rehab work to do.
Maybe I just wanna be molested

Hello lads
Hit an AMRAP 182.5kg squat PR the other day
https://www.youtube.com/watch?v=SQUnSYwTa5o

Comp in a month

>>39436103
It would probably go down to 0kg

T. Someone who has bombed two equipped comps

>>39436090
I am sorry, but you must be bouncing them my dude.

>>39436114
Good luck on the comp, fAm. What are you planning on?

>>39436115
Wow, how did that happen?

>>39436135
Using equipment is hard.

>>39436119
700kg total at least, which I should be able to do with my gym total at 725kg currently, and no more uni to occupy time during prep, and I'm already sub 86kg

>>39436141
Damn nice.
Coached by Polkov now too?

>>39436153
No, havent' had coaching from Polkov since mid 2015. Have been on my own devices basically all year.
I've still had the odd bit of advice but it's mostly my own (disorganised) method.

>>39436108
It's always good to get a professional opinion though isn't it. Good luck and enjoy the human contact.

>>39436163
Well, you seem to know what you're doing, so I rather doubt it's -that- disorganised.

>>39436135
By being bad at equipped powerlifting despite having help and doing it for a year.

>>39436197
It's like
Oh yeah pretty far out of comp, might just go for a volume PR, try train 4-5 days a week.
Then 4-6 weeks out is like
Alright better drop volume and increase intensity.

My peak itself is only 2 weeks, and is very linear

>>39435978
by far the easiest

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mfw I've been pulling haack-style since I started deadlifting

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>>39436259
I hope for your sake your on as many roids as haack is, stay safe

>>39436114
Forever mirin

>>39436223
You've found linear to work best?

>>39436114
So perfect

Good luck

>>39436320
>>39436338
tyvm

>>39436337
Only for my peak
My peak is about, in this order, with one day between sessions
>85% deadlift doubles, 4 sets (however I've found from the floor pulls that heavy to be very taxing and ruin my mobility, so I may do 90% block pulls instead.)
>85% squat doubles x 4 sets, the same for bench as well.
>90% deadlift singles, 3 sets. (same thing as other deadlift session, maybe 95% block pulls instead). Light back of doubles (80%)
>90% squat singles, light back off doubles (80%)
>90% bench singles, light back off doubles (80%)
>70% squat & bench triples session as last session
>3 days rest
>comp

>>39436400
New

>>39434073
WHY ARE THERE NO BARS OR STRAPS TO CATCH THE WEIGHT AT PL MEETS. FUCKING WHY.

SAME SHIT WITH BRANDON LILY. COULD HAVE BEEN AVOIDED. WTF WTF WTF

>stuck at high 200 bench for close to a year now

Anyone else?

>>39436215
I'm sure I'm coming from a place of ignorance, but can you elaborate on that? What makes it so difficult?

>>39436371
Outside the peak you're more partial to DUP-style or?

>>39436448
It's... Hard to lift correctly in the suit and shirt.

It resists you and pushes you into a bad groove. If you're bad or new using it, the weight will be hard on the way down AND hard on the way up.

It adds a technical dimension to the lifts that simply doesn't exist in raw.

This is where bodorio gets mad and tells me if raw is so easy why don't I lift as much as you.

>>39435963
I can't appreciate any thrash after binging Vektor all summer desu.

They were at a venue literally 30 minutes away last Saturday and I'm so mad I didn't know.

>>39436933
Haven't even heard of them tbH. Not really into much thrash, but I'll check them out. Thanks.

>>39434297
mang or mong?
i definitely miss the mong

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Hey guys when i diddy i get pain in my right glute, the upper part its worring me its not like soreness is more like pain
What coud it be? Im pretty new tp this only pulling my bw but i dont want to get further with a shitty form

>>39437812

Post vid