/Plg/ - powerlifting general

>>39429323
Okay Dino

>>39429323
>from a certain point of view

>>39429369
What are your personal best lifts in the big 3?

>>39429497
310kg squat
230kg bench
380kg deadlift

>>39429513
And your bodyweight?

>>39429568
That wasn't me, it was someone who copied my penis and pasted it in his/her/its namefield

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Wow when putting in Sean's squat, bench and deadlift, I noticed that deadlifts don't train rhomboids

Do your rows, folks.

>>39429575
Oh that sucks.

Did you know that if you used a trip code that you could preserve your identity?

You should trip.

>>39429585
>tfw perfect symmetry

feels pretty good lads

>>39429592
tripcodes are for jerks

>>39429585
i just realized this guy doesnt have a penis

So you are not allowed to use help or equipment to equip knee sleeves, are you allowed to put them on wearing socks and pull the socks down after?

>>39429659
Great grammar

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>>39429585

>it's the rhomboids meme again

Tbh if you want rhomboids you should do chinups/pullups instead.

>>39429700
>endorsing vertical over horizontal pulling
I agree with you on a lot of stuff trappy, but you're wrong on this one

Tfw esme was right again
https://m.youtube.com/watch?v=CPErsAKtl7o

I missed my workout today like a fucking retard forgot I'd rearranged my driving lesson to today like a retard and couldn't make it

should I lift tomorrow then do my friday session on saturday?

I think I might be able to get away with it I was meant to pr deadlifts and I really don't want to miss it

>>39429746
>I'd rearranged my driving lesson t
Enjoy your ban, child

>>39428790
I probably did.

>>39429754
sean I knew you were going to respond with this I just knew it

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>>39429713

Main function of the rhomboids is downward rotation of the scapulae. Vertical pulling has downward rotation and retraction (both main functions) for the longest range of motion, while rows don't really involve rotation, merely retraction.
Which means vertical pulling is better for the rhomboids.

It's also better on a variety of other things, including range of motiion for the lats and elbow flexors.

Rows are superior on a few aspects, like more rear delt involvement in general and strengthening spinal erectors.

>>39429740
You can only grip and rip if you know your set up right. That's what a deload is good for.

>>39429816
>That's what a deload is good for.
no that isnt remotley the purpose for a deload, at all

>>39429783
Just lift, nerd.

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>>39429874

>Not lifting AND studying

lmaoing @ your life

>>39429894
Then why didn't you lift?

>>39429914
Dont wanna get too big or bulky, would ruin the feminine appearance

>>39429873
>Not using a period of time with lower weight to nail down cues

I understand that as the weight gets heavy your experience with the weight changes. Deloads are good for working on set up though.

I have a question, when you start pulling at like RPE10 is it normal to feel your serratus?

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>>39429914

>didn't

Newfag

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>>39429958
>>39429942

Shitty b8 Tbh familia

Stay mad

>>39429974
Tbh women who actually try outlift you in just a few years
you didnt even lift

>>39429974
Would you call a man who wears dresses a girl? No?
Then why would anyone call you a weightlifter?

Fuck deadlifts hardcore. Put 10kg on my squat, 5 on my bench, and NOTHING on deadlift again.

For some reason I can shoot it up to the knees, and then fail. This sucks.

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>>39430003
You stalling past the knees? Don't forget to thrrrruuuuuuust

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>>39429996

Tbh I've met women who have been training weightlifting seriously for a couple of years and was heavier than me and I still outlifted her (except in the snatch, funnily enough).

>>39430015
Men are talking.

>>39430015
thanks coach

>>39430015
I don't even get the chance to thrust. I slightly slow down at the knees and for some reason my body goes "ALERT, FUCK OFF, DROP IT".

>starting to get fat guy sweats
REEEEEE WHAT HAVE YOU PEOPLE DONE TO ME!

>>39430028
Yeah nah you're cucking yourself. Got any vids?

>>39430020
>>39430022
:^)

>>39430031
what? telling you to be as lean as you can be in the top of your weightclass?

sorry lad

>>39430019
Would you call a child shooting pucks into an empty net in the middle of a street a hockey player? No?
Then why would anyone call you a weightlifter?

>>39429999
Upboat. And checked.

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>>39430028

Do deadlifts from boxes from that height and paused deadlifts at your weak point.

Hammer the volume until your hip muscles get stronger.

>>39430052
What if my weak point is off the floor? And what if I literally fucked my back deadlifting to knees?

>>39430052

I'd do that, but there's only 3.5 weeks till nationals.

This is shit. I'm starting to hate deadlifts. My squat is literally only 5kg away from my deadlift.

>>39430044You guys told me the only thing that mattered was a big total!

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>>39430063

Deficit deadlifts and paused deadlifts, pausing right after the bar leaves the floor.

And don't train touch and go.

Be careful with your back though.

>>39430067

Well, you don't have a lot of time to improve it now, but you can improve it for the next meet.

Are you pulling sumo or conventional? How strong is your back and grip?

>>39430067
Ok. Calm down. What are you pulling at the moment? Are you making sure you are leaning back as it comes past the knee? It'll make the movement smoother and seem more inevitable as you thrust forward. Start pulling hard and try get out of your head. You need to get into the right frame of mind before you compete. You can do it.

>>39430099
Conventional. I get injured every time I do anything sumo.

Grip is good enough, I can hold 320kg for a few seconds.

Back I think is also pretty decent, I can do sets of 120kg rows, or t-bar rows.

>>39430127
230kg is max, I've done 245 to my knees though in an attempt before. Not really leaning back halfway, but there's no real chance to do so. Every time I get to deadlifting that heavy my mind just goes blank af.

>>39430156
I get that. Got to 4th rep yesterday and everything just fucking left me. Sounds like you're spooked.

I have a good friend who uses a bit of ammonia before heavy deads. You tried that before? Could be a good quick fix for on the day if you're having a mindset problem. Just keep standing up.

>>39430193
Even tried it today. No go. In june, I dropped my heaviest set. In September, I dropped my heaviest set, today, I dropped it.

Every fucking time.

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>>39430226

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>>39430156
>230kg is max,
>I've done 245 to my knees though in an attempt before

lad
have you fucking tried going for smaller prs?
why the fuck have you went for 245kg when you have never got 235 or even 240

>>39430215
If it's happened over and over you're bound to feel like it's going to happen again.

Next time notice that it has slowed but stay completely focused on standing up. Just stay with it, maintain position, squeeze your glutes force your brace and fuck that bar. Get some metal in your ears as well.

>>39430253
Tried 235, 240, 245 at different times. All shoot up to the knees.

>>39430286
Bruh, the music is the least of my concern.

>>39430292
Breh literally just keep pulling. If stimulants aren't your issue, you, unironically, need to try harder.

>>39430253
Yeah this as well. Your body is not a PR machine when you tell it it a number and it picks it up.

>>39430295
Yup. I think I'm going to write down a list of things to focus on in 3.5 weeks. Literally tell myself to keep pulling whatever happens at Nats.

>>39430292
No seriously it will make you try harder. You are giving up the ghost. You are being clouded by the fear.

Fucking keep going. It's the same as when your bench slows down, you complete the rep by keeping moving. As soon as it slows you get everything you can to keep it going. You brace harder, you push harder YOU DONT FUCKING STOP.

Eddie Hall got his 500kg partly because thousands of people were yelling telling him to do it. Mindset is everything. You can do.

>>39430305
Don't expect to keep pulling right off the bat. Practise it. Grind EVERYTHING.

>>39430335
>giving up the ghost
Radiohead reference?

>>39430247
Okay Dino

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>>39430292
>Tried 235, 240, 245 at different times
never lifted 235 and thought that instead of reattempting you would just jump over it to the point youve tried 15kg over max while still never hitting the 5kg more

are you not seeing how stupid this is, you will be at 260 soon with a 230 max wondering why you STILL fail at knees

next time do yourself a favour and start trying to pr at 232.5 and work from there
take whats there

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>hanging with the gf getting in the way of training

>>39430387
Your "anime 2D waifu" isn't a girlfriend

>>39430387
im sorry joff

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>>39430387
Invite your 2D waifu to trainu withu uu

>>39430335
If you're talking about music, I'm heavily into grindcore and death metal. I've got PR songs that work the shit out of me.

>>39430378
Yeah I'll stop being stupid come december. Hammering the pauze deadlifts a bit, and see what happens at nationals. Really wonder what my attempts should be.

b!G f@t v@g!n@

>>39430357
Yeah :)

>>39430406
You got the music, you got the gains, just test some reasonable PRs beforehand and make it a clean and beautiful set. Good luck.

>>39430406
well honestly if your 3rd attempt is more than 240, and i even think thats a bit high, im going to slap your shit son, and seeing as how youve never lifted more than 230 that should be the max for 2nd attempt if not lower

a total to build on is better than a 'likely going to fail this' pr imo

>>39430458
I'll see what happens. I don't really want to do the same as my last comp. Might make 235 my second attempt, if I make it, 240.

Let's get fucking comfy in here
https://youtu.be/xVYxKRXDT2I

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>>39430406

If you're not gonna do the DLs from boxes for lack of box , you should incorporate RDLs and RDLs from the knees (1 from the floor + X from the knees up) or SLDL (I'm not the biggest fan of this one but it also works).

Basically, strengthen your hip extensors.

>>39430515
You'll do great. Make sure you post when you're competing.
Nn plg ily

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>>39430592

Sleep tight puper <3

>>39430620
Hey Trappy what's your routine?

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>>39430620
^-^

>>39430627
Give advice on plg xF :^)

https://www.youtube.com/watch?v=ZChXK2rdr9M
fAms...

>>39430658
>>39425646

Tfw need to drink 1.3 gallons of milk to hit calories

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So I'm starting to get into powerlifting after like 5-6 months of a shitty bro split and just hit 2/3/4 the other day. What's a good total to aim for if I want to start competing? Bw is 170 btw

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>>39430627

The one I train with? It's my own WL routine.
Basically I use myself as guinea pig to see what works when it comes to WL. I sometimes try different, weird stuff just to see if it sticks.

Not the best routine ofc, but I had to use something personalised for myself anyways because of being on test blockers.

It's based off of Takano's programs though.

>>39430747
>what's a good total to aim for?

The biggest one

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>>39430747
> he weighs 340 lbs

>>39430747
>What's a good total to aim for if I want to start competing
whatever you are is fine. nobody at a comp is going to laugh at you being weak or anything like that.

>>39430786
>powerlifting general
>340 lbs
Checks out

>>39430699
Thanks mang

Did panzer get banned? Or just grounded by his parents?

>>39430747
>So I'm starting to get into powerlifting after like 5-6 months of a shitty bro split and just hit 2/3/4 the other day
>hit 2/3/4
>after like 5-6 months
>shitty bro split

>>39430825
The first one I think, I remember him posting something bannable

>>39430861
>squatting on a bro split

https://www.youtube.com/watch?v=yc9RugsCcQQ

poor gabe is fucked
lucky he had those chains set up Tbh

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Doing a bomb this weekend

>>39430878
How'd you go on your squats yesterday?

>>39430921
Good luck on your raw w/ suit meet

>>39430933
>raw w/ suit
kek'd out loud

>>39430915
ahhahaha last 15 seconds is pure comedy gold holy fuck his voice "aaaahhhhh.. fuck" made my sides split in half

>be cs major and not very good at coding
>get final job interview for business side job of tech / software company
>wew, no more coding
>"as part of your final round for the job, we thought wed have you interview one of our developers, and also perform a coding assessment"
>"I havent really prepared that"
>Its ok, given your strong background we thought it would be worth having you do that kind of interview
>gonna have to submit code sample, prep whitboard coding
>have 3 days

fucking end me lads. I thought this job was a sure thing.

Now im terrified.

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>>39430921

BREHS

>>39430926
GOT ALL 3! So fucking happy. The last one was a serious grind though, I wasn't counting but if you've seen my 175x1 video then it felt twice as long as that grind. There were two powerlifters next to me benching 165 which gave me motivation to smesh it

>>39430991
nice congrats
I recon you could smesh 180 and grind 185

>>39430991
what about that deadlift?

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where is the real norsefat? is he dieded?

>>39431003
Yeah I think 180 would definitely be doable. I'm gonna run madcow for a few weeks because 'if' it works then I'll be doing 180x5 by the end of the year

>>39431004
Friday is deadlift day lad. I might wait till next week though so I can get plutez to film it

>>39430915
Did not expect that

>tfw Brazil is dead

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>>39430980
>be cs major and not very good at coding

>>39431038
https://www.youtube.com/watch?v=pTDcagRtAPM I meant this link uwu

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>>39431052
awoooo

>>39430980
>be cs major and not very good at coding
Wat

>>39430976
>last 15 seconds is pure comedy gold
wut? i felt that shit just from watching. its gross and sad, if anything

>>39430980
You do realize after you get a job, you have to work and if you do poorly, they can fire you, right?

Learn to code. If you did well in your coursework you probably are already decent and just have impostor syndrome.

>>39431119
your vagina is showing

>>39431131
>8=======D
pretty sure your is too

>>39431131
Uh, RACIST?

>>39429700
TRAPPY IS BACK? WHAT THE FUG

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>>39431052

>>39429783
Vertical pulling involves less retraction.

Retraction can actually move the weight through a small range of motion, but downward rotation just puts the scapulae in the correct position while the lats extend and adduct the shoulders.

I haven't seen any EMG studies comparing vertical and horizontal pulls for the rhomboids, but I wouldn't be surprised if rows would outperform pull-ups.

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>>39431216

Retraction has a short range of motion and is also done by other muscles (including the traps).

The downward rotation has a long range of motion and is exclusively done by the rhomboids (the other two that also participate don't perform the same role).

EMG studies aren't accurate.

Everything points to vertical pulling being a better exercise for the rhomboids Tbh.

But really, rows or pullups, who cares about which is "best". It's just an accessory anyways. And rhomboids are a meme

>>39431186

Herro!

>>39431052

Sup Commie! :3

How do I break a rut. I've been in a rut for a year and am always running around 170-190kg squat
210-230 deadlift, and 120-135 bench.
I literally don't know how to make gains anymore.

>>39431284

Take everything that you've been doing.

And then do something different.

What programs have you tried?

>>39431276
Peoplr say that commie is banned so hes delegating his posts tovother people rn

>>39431276
2 years
100 kg

>>39431276
>Retraction has a short range of motion and is also done by other muscles (including the traps).
>The downward rotation has a long range of motion and is exclusively done by the rhomboids (the other two that also participate don't perform the same role).
Neither of this matters for what I said.
Retraction is loaded (in rows), downward rotation isn't (in chins/pullups).
Any loaded movement is gonna be way harder on the muscles than any non-loaded movement, regardless of range of motion.

>EMG isn't accurate meme
Stop this myth.
EMG has its limitation, but disregarding it outright is ignorant.

>Everything points to vertical pulling being a better exercise for the rhomboids Tbh.
No, some things do, while some do not.

>But really, rows or pullups, who cares about which is "best".
Exactly. So instead of being adamant that vertical pulling is best for the rhomboids, be honest and say that both vertical and horizontal pulling make use of the rhomboids, but you don't know which is better.

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>>39431026
WEASEL YOU SAID WEDNESDAY IVE BEEN LOOKING FORWARD TO THIS ALL WEEK

>>39430980
>CS major
>Not good at coding
????????

>>39431340
100kg
2yrs

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>>39431326

>downward rotation isn't

It is though. Your body weighs, and you can add weight as well.

>Stop this myth.

It's not a myth, it's truth. EMG studies are not accurate.
I didn't say it's not useful. But people overuse it.

EMG comes last in the line of what's important when looking at biomechanics Imo.

>So instead of being adamant that vertical pulling is best for the rhomboids, be honest

100% honest?
It's better because it involves both retraction and downward rotation through the complete range of motion.

Should you stop doing rows? Not really.

lith man I'm sorry it was just banter 100kg is just a 1rm best I've only ever got is 92.5x5 I promise I'll be nice cmon bb I love you really <3<3

>>39431338
Kek sorry lad, Wednesday is usually deadlift day but squats Took priority

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>>39431294
Stronglifts till 2.5 plate squat,3 plate dl and 2 plate bench.
2 candito cycles that I stalled out on mid 3rd cycle.
Switched to Madcow and that raised it alot, but I stalled on that for 2 months.
Now Im just fucking around doing pause squats, front squats, box squats.
I don't know how to go forward.
I was thinking of trying smolov out, but figured that I couldn't currently be able to do it, due to inability to shove myself with food (time and financial restriction). Not approaching it with right mindset would also be wrong.
Maybe texas method?

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>>39431415

Damn dude that's easy

Literally just do sheiko

Here's all the spreadsheets:

Intermediate Large Load
https://docs.google.com/spreadsheets/d/1htZVT7ltLYVBSB3Uh9PQKqARitj46IEgihbo3Uu04P0/edit?usp=sharing

Intermediate Medium Load
https://docs.google.com/spreadsheets/d/18nIdEHDGktGptKsWDQzowXkmHeM6XGMFj-TnGdQKLmY/edit?usp=sharing

Intermediate Small Load
https://docs.google.com/spreadsheets/d/1A8YmCRV8hL4VFdMtuSzNAM_0wjPF4lj1HxHFEnMVers/edit?usp=sharing

Advanced Medium Load
https://docs.google.com/spreadsheets/d/1-Yt4THa8mZNR81aUcgDVgdqTpc3GiAKLenx3Z7id0yE/edit?usp=sharing

Advanced Large Load
https://docs.google.com/spreadsheets/d/1akqwfO1und1UI1zvnwK9KIMeJ-r0TLjYJMxi2cTp84c/edit?usp=sharing

>>39431415
try something with less than weekly

A real periodized program, maybe Sheiko

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>>39431397
2 plates
2 years
1 fag

>>39431389
Once again, no, downward rotation isn't loaded.
Shoulder adduction and extension is done by the lats, which are loaded.
The downward rotators just stabilise the scapulae.

In rows, the retractor can move the actual weight without involvement of the lats (eventhough the lats obviously help too).

EMG is used to confirm 3D biomechanical analysis.
It's a way to see if a model corresponds with practice.
A full 3D biomechanical analysis that takes muscle forces, moment arms, etc, into account says more than a simple EMG study, yes.
That's not what you provided though.

Cool. So say you *think* (or *suspect*) vertical pulling is better because it involves downward rotation (and a little bit of retraction).
Don't go around asserting things you can't be sure about.

>>39431276
rhomboids ARE a meme which is why I wasn't arguing "horizontal pulling is better for rhomboids"

I was arguing "horizontal pulling is better"

Specifically I think it's better assistance for a powerlifter who is doing a lot of benching and wants to keep his shoulders healthy, have some semblance of anterior/posterior delt balance etc

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Oh my god its another episide of autistic biomechanics faganon arguing about stupid shit with trappy for a million posts.

>>39431415
Don't do sheiko, it'll waste ur time and it's only for steroids

Do Texas method. It can take you all the way to a 600lb squat.

It has raised my squat from 250 to 380

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>>39431450

>Once again, no, downward rotation isn't loaded.
>Shoulder adduction and extension is done by the lats, which are loaded.
>The downward rotators just stabilise the scapulae.


To be honest I stopped reading there.
I don't have time to explain this sort of stuff in detail to people who are stubborn.

>>39431466
>how dare you talk about biomechanics of lifting in a powerlifting thread
>you're taking up all the room from my frogs

also there are two of us apparently

>>39431431
>loads
what does it mean?

>>39431431
Not him, but I have a question trappy. I only feel happy when I go to the gym, so I want to go more than 3 days a week. Can I do an intermediate Sheiko but do it as a split with the bench days separate? I also don't have time for super long Sheiko workouts

>>39431389
By the way, I think that's a part of why people dislike you on /fit/.
You use a lot of technical sounding words, while making a lot of hard statements that you can't really back up.

People wouldn't complain as much if you just were honest and critical of yourself, used phrasing like "I think", and wouldn't make hard statements like "X is definitely better".

>>39431480
Yeah, good one.
Try not being a fucking dick instead of calling anyway that comes back with arguments "stubborn".

Oh, and I don't expect you to engage in a discussion everytime.
Just a simple "Yeah, that's my opinion (/thoughts on the matter), but I'm not 100% sure about it." would suffice.

>>39431466
go back to your hugbox safe pace
>>>/r/eddit

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>>39431502

Yeah.

>>39431491

Volume.
Just check the spreadsheets and you'll see the difference.

>>39431506

>can't back up

lmao I can and have done multiple times before.

But I have a life outside of this autistic forum and don't have time to explain complicated biomechanics to stubborn people (not meant to be insulting, but it is what it is).

Go do more research and you'll get there on your own.

>>39431534
Ok! I'll split the bench on different days for a 5-6 day split then. Also, intermediate large or medium load for a light lifter like myself during a cut?

>>39431546

Large load, since you're splitting.

>>39431534
After all my posts in which I tell you to just be more honest and critical with yourself, and the only thing you take away is that you must be right (eventhough I admit that either of us could be right, just that neither can really know) and others are autistic?

So you're just an asshole then.

>>39431566

I didn't call you autistic, I said 4chan is an autistic forum.


Chill out m8

>>39431557
Okay, cool

Finally gunna do Sheiko this is exciting

>>39431508
Suck my dick

>>39431583
Oh, I didn't say you called me autistic.
Just that you called others autistic.

I'm not that chill, mate.
You've obviously put a lot of time into researching kinesiology and strength and hypertrophy training.
And you obviously put a lot of time trying to help people on /fit/.
And yet you feel the need to be correct on everything, and won't try to be more aware of your own limitations.

I've seen the same thing with Esmeralda.
Eventhough she's less knowledgeable than you, she'd also make a lot of statements as if they were truth.
A while back I called her out on it, and she gave it some thought and improved herself.
There's nothing wrong with that.

Forget the biomechanics discussion and give what I said some thought.
You can get out of this better.

>>39431655

Sure m8

>>39431678
Cool, looking forward to see more of your posts then.

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>>39431583
>4chan is an autistic forum
>autistic forum
>forum

>>39431566
you're arguing with the same person that recommends other people do certain things but can't put their own theories into practice because they're a special snowflake that decided to bottom out their test levels
just look at
>>39430765
>but I had to use something personalised for myself anyways because of being on test blockers.
Mehdi, rippletoe and even the sticky say routines work for girls and guys
they also use to push strength = size all the time on QTDDTOT (probably still do)

my advice is to ignore it, they give out really piss advice mixed with some good advice but anyone that takes lifting advice from someone they know can't lift heavy or put any of their own advice into practice deserves what they get

>>39431655
Ok Dino

>>39430019
The fact that you went through puberty as a male gives you a huge advantage over women. Which is why letting men who think they're women in the Olympics is stupid. Even if they've been on HRT for a long time.

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I hate it /plg/ I hate it.
Being small yet being able to move shitton of weight.
Every fag that lifts less than me yet looks bigger, comes over every so often to tell me what use it is to lift a lot when I look so shit?

>>39431755
Fuck those faggots

Lift them

>>39431723
Whatever the case, trappy still gives out a lot of advice and apparently a lot of people follow it.
I'm trying to see the best in a person, not the worst.

>anyone that takes lifting advice from someone they know can't lift heavy or put any of their own advice into practice deserves what they get
That's kinda harsh, but I get where you're coming from.

> tfw maintaince intake is 5500 kcals

>>39431755
I am bigger than most everyone. I am 6'1 and 240lbs so...

Bulk son

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>>39431723

I've put my theories into practise for over 1 year working as a PL coach in my gym.

>>39431705

image board*

>>39431751

To be honest that's a big discussion that I'm currently neutral about.

What I'll point out, however, is that transgender people have been allowed since 2004 - and yet we haven't seen any.
The only recent change is that SRS isn't required anymore, among other small things.

But we still haven't seen any.

So I'm not sure how big of a deal that is.

I however have 0 plans of competing in the olympics, so don't worry about it.

>>39431778

almost 1 year*

>>39431778
There are numerous mentally ill (trannies) who have competed as women

>>39431415
Do 5/3/1 faggot.

>>39431787

Name 1?

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>>39431778
>But we still haven't seen any.

see the webm

keep talking about things (i.e. everything lifting related) that you dont understand

>>39431760
>>39431777
I'm 6'2'' and 205 pounds.
I average 3000-3500 calorie a day.
I have such a small upper body, and such fucking gigantic legs.My upper body handles bench,deadlift and squats without struggling anywhere.
I can gain weight no problem but,
No matter how much I eat the proportion of weight that goes to my legs and to my upper body always remains the same.
I won't lift for approval, but I also won't lift to be made fun of.
Homegym must be the only way it seems.

Crushed my 205lbs(93kg) 5x5 today lads. Left shoulder felt a bit iffy on the first few, some stabbing pain, had to stay very conscious of form throughout, but got em all. Think I'm ready to move to 210lbs(95.25kg) next week.

>>39431810
Just do some curls and some high rep delt flies, maybe a few rows

And you'll be fine

>>39431778
>I've put my theories into practise for over 1 year working as a PL coach
iirc you still squat below 100kg
>>39431761
>That's kinda harsh
not really, would you take the advice of someone that only creates theories of what to do or someone that has experienced and gone through how to fix whatever you need help with

>>39431793
see
>>39431794

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>>39431794
>>39431862

Post 1 source confirming she's transgender.
Because I couldn't find any.

>>39431837

I've squatted over 2pl8, which is over 2x my body weight.

I've directly trained people who squat very near 5pl8.
I've helped with training people who squat over 6pl8.

There's people here on /fit/ who squat over 200kg, including some well known people, who have asked and/or taken advise from me about lifting.

And your curriculum, what is it? How many people have you coached?

lmfao

I've been dealing with this kind of shitposting and trolling for way before you were around.

>>39431819
I curled to no avail. I've seen women gain more in their arms.
I can deadlift 5 plate, yet have the tiniest forearm you would ever see on a man.
Its a bit resentful feeling.

>>39431873
because a video of the bar hitting his penis isnt enough lol? they dont make news stories out of this in 2016, multiple trannies won medals

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So Haack is not doing 2017 worlds but doing some other comp instead.

https://www.instagram.com/p/BM5FYGBjFEB/?taken-by=jhaack181

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>>39431883

It's not enough.
See vid related, not transgender.

>>39431886
It's cuz of all the sterons

>>39431534
>But I have a life outside of this autistic forum
Ha

>>39431837
I consider advice from anyone, but I trust established and knowledgeable strength coaches a lot more than someone like trappy or any other anon.
Caladan seems reasonable though.

>>39431883

>they dont make news stories out of this in 2016

They do. Just google it. It's full of stories about potential transgender athletes participating and stories about athletes who could be making history by being the first transgender olympians.

>>39431878
No you have body dysmorphia

>>39431900
hnnnngggg

>>39431873
Except this could all easily be a lie.
You don't have a curriculum.

>>39431793
Janae Croc

Lol

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>>39431873
>I've squatted over 2pl8, which is over 2x my body weight.
currently though...
>And your curriculum, what is it? How many people have you coached?
I'm not saying that I'm a coach at all
lmfao
I told someone on facebook that was deadlifting 300 kg to watch out because they were flexing their bicep, do I get credit for coaching them?

>I've been dealing with this kind of shitposting and trolling for way before you were around.
how long have you been lifting?

>>39431951
If that were the case would anyone be coming and telling that its no use lifting If I have small body (in this case they mean upper body)?

>>39431810
Add weight you dumb faggot

>>39431993
What kind of fuckface said that to you

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>>39431964

I could be lying about working on the gym, sure, I'll give you that. It's something that I've never proven here.

But my squat has been seen, and you can find in the archives me giving help and/or being directly sought after by some of the strongest people of this very own general.

>>39431982

Never competed as a woman in the olympics...

>>39431986

>currently though...

That's my last max session.

>I told someone on facebook that was deadlifting 300 kg to watch out because they were flexing their bicep, do I get credit for coaching them?

No, I'm talking about real coaching and advise.

Anyone can say "you should stay more upright during your squat".
Very few of those people will know how to diagnose, evaluate, and correct the issue.

>how long have you been lifting?

Longer than you.

>>39432022
>being directly sought after by some of the strongest people of this very own general
as if this means ANYTHING

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>90kg 5x5 pain free today

>>39432031
For what? That better be bench lad

>>39432022
T H I C C

>>39432035
>bench

sure hope you meant barbell curls

>>39431470
>Texas method can get your squat to 600
>it's gotten mine to 380 so far

What the fuck?

>>39432035
cheated barbell shrugs

>>39432016
Some injecting faggot, does it over and over again despite telling him to mind his own training and not mine.
I should note that I have never seen him do anything but machines , but hes stupidly big, so I guess that gives him the right to be loud motherfucker. Hes also one of the gyms staff.

>>39432068
Just say that you don't want to become big and just train for the health benefits.

>>39431886
US open is paying 40k to winner of each weight class, heavy, light and women's. I'm assuming it's based on wilks, so yeah I would do the same, what's a worthless medal to 40k

>>39432022
>That's my last max session.
several years just to reach 100 kg while training for strength...
>No, I'm talking about real coaching and advise.
no shit its called sarcasm

you give advice, ok, but you can't say, well I did this and it really helped me get to my 200 kg squat

>>39432077
Why is this a meme? I don't really give a shit about being a big, I'd like to be strong but I'd much rather be pain free and independently functioning when I'm old as fuck than be 'strong' for a decade or so

>>39431886
Probably because he didn't register for the RTP in time.

>>39432092
What the fuck are you on about?

How to get 6000 calories without more than half a gallon of milk?

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>>39432113
> tfw my dinner is too anabolic

>>39432092
yo im still waiting for that vocaroo honey

Why does Trappy have to make every thread about herself?

>>39432137
> her

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>>39432029

While you're circlejerking with the other newfriends that you shouldn't listen to advise coming from me because I'm arbitrary reason X or Y, the real strong people know who gives valuable help and know how to identify good advise.

I'm not saying I give the most valuable advise out of /fit/, there are some people here who know a lot more than me about certain things.
But I'm just pointing out that your argument is just shit.

>>39432088

>several years just to reach 100 kg while training for strength...

2x bw

>you give advice, ok, but you can't say, well I did this and it really helped me get to my 200 kg squat

I can literally say "I've had someone do X and it either helped or directly got them to over 200kg squat"

I've got someone with a serious shoulder codition, who the doctors had said would never be able to press again, to pressing 84kg in three months.

>no shit its called sarcasm

You don't make arguments exclusively with sarcasm.

>>39432137

Ask that to all the posters posting about me (including yourself).

>>39432068
Just ignore the fag asshole then

>>39432127
Later

>>39432164
Just stop replying dude

>>39432164
>>Ask that to all the posters posting about me (including yourself).
As you continue to post using a tripcode (for no reason) that expresses information about yourself we have no reason to know but now has to be talked about every thread. Oh, and while avatar-posting.

It's like if Isley was posting as pegging-kun with avatars taken from eromanga.

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>>39432169

>Just stop replying dude

But I'm bored tho

>>39432183

wtf are you even talking about m8

>>39432164
>the real strong people know who gives valuable help and know how to identify good advise.
No shit.

It's all the newbies who you give advice to though and they have no clue to differentiate good from shit advice.

advise is a verb, not a noun

>>39432164
>2x bw
still not impressive
>I can literally say "I've had someone do X and it either helped or directly got them to over 200kg squat"
which is not saying that it helped you, you can only give your theories or advice you read from others, you can't practice them yourself
go back to making lewd vocaroos for faggots you clearly cannot comprehend what I'm saying or are way too stubborn like the other anon said

Lolfed meet of the year-US open

>>39432193
>wtf are you even talking about m8
Have you not seen all the threads derailed by >her posting? You don't even compete. Everything you post could achieve exactly the same if you did it as anon. Except then you'd get less attention. Even the doxxing wasn't enough to make you stop.

And avatar-posting is against the rules which is good since it's used exclusively by obnoxious, off-topic posters.

DILEMMA

I'm attempting my 1rm today and I know my squat is going to suck but I think I can do really well on my Dl, what order should I do my lifts to get the max out of my strength but to conserve as much as possible for deads

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>>39432226

Yo Lith once im done eating my pizza im gonna deadlift 365 for 20 reps. Im gonna deliver instead of weaseling.

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>>39432199

It's easy.

I don't give shit advise.

Not because I know everything, but because if I don't know something I either don't respond or tell them I can't help.

>>39432200

>still not impressive

It's not supposed to be impressive. I'm a coach, not an athlete.

Post your 2x bw squat tho.

>you can't practice them yourself

Do you not know how coaching works?
Do you think Sheiko tests all his shit on himself?

>go back to making lewd vocaroos

I've never made a lewd vocaroo tho.

>you clearly cannot comprehend what I'm saying

I do comprehend, you're just wrong.

>>39432220

(You)

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>Lith !iX9wdiXS9k Sun 13 Nov 2016 03:00:05 No.39389684
>all these people talking about 20 rep deadlift sets being easy as piss
>Maybe I just have shit conditioning

Lith BTFO once again

20 reps was fucking piss mate. Even did this after my squats and paused diddies.
Could of done 30 ez

Haack going back to doing lolfed meets

Guess he can longer bother to cycle off lmao.

>>39432239
>I don't give shit advise.
hahahahahaha

>because if I don't know something I either don't respond or tell them I can't help
you might wanna work on that a little, lad

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>>39432251

3/10 b8 Tbh Senpai
The previous ones were better.

Here's your (You) though.

>>39432257
>previous ones were better
wat

>>39432257
that is an adorable husky.

>>39432236
>Im gonna deliver instead of weaseling.
how will lith ever recover from this

This is a good thread. I'm excited to be a part of it.

>>39432247
Yeah he's done what Tom Martin did
He's still a piece of shit for competing in the IPF at all

>>39432247
With 40k on the line? Why the fuck wouldn't he?

>>39432282
huh, why?
isn't it IPF's job to screen drug users?

>>39432290
what? You don't think competing in a tested fed whilst using PEDs is an all asshole thing to do?

>>39432304
There are so many things wrong with many pl feds, I find it hard to blame the participants for anything really.

>>39432304
it is but haack isn't (and wasn't) on PEDs

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>>39432372

>>39432372
Nobody but Haack himself knows.

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>>39432372

>>39432403
alex pins him in the bathroom so he knows too xDD

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>>39432257
All this is for you trappy just look how much of a chad i am for you :)

Why is sean roleplaying his characters again? I thought he dropped all that

>>39429659

Bump

What roidz do I take for 66kg weight class if don't want to go over 66kg bw?

Current bodyfat is 8% fags.

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>>39432436
he only likes loli fag

>>39432548
>>>/Out/

>>39432548
>taking roids
>ipf weight classes

>>39432548
>Current bodyfat is 8% fags.
nah man, you're definitely 100% fags

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>tfw couldnt pull 365 for 20 reps and Lith isnt BTFO

>>39432866
can you lift 4 pl9 though?

>>39432866
trip on isley

>>39432883
Yeah i just pulled 365 for 12 reps but that was all i had

>>39432892
365 is less than 4pl8 though so I dont know what you mean

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Found fil

>>39433026
He's a big guy.

>>39433021
I can pull almost 5pl8 i just dont do high rep shit. 12 reps just fucking killed me.

>>39433026
God damn she is hot, wtf is going on here??

>>39433075
EGDDUYLI

>>39433085
i thought i liked it once

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>>39433026

Should I do the leg extension machine for my quads as one of my optional lifts for C6W or should I keep doing leg press

>>39433290
do you enjoy doing leg press?

>>39431655
female mentality and low test mentality

>>39433290
idk I hate both

I hate leg press more though

may this guide you

>>39433305
Eh, not really, I just wanna make my quads burn and leg press is uncomfy

>>39433308
Ok nice

>>39432169
>dude
you're both chicks

>>39433318
then literally burn your quads you halfwit

>>39433290
When I've done C6W in the past I would do Leg Press or Bulgarian Split squats & Leg extensions super setted with laying leg curls

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>>39433318
then try leg extensions. I like DB lunges too but I don't think those are generally very well liked

>>39433348
>leg extensions
>doesnt make your legs longer

>>39432245
>knee sleeves

Doesn't count if you're cheating, mate

>>39432866
So conclusion: if you're piss weak like plutez it's possible. But if you're a strong man like Isley then it isn't

>>39433384
go back to grindr

>>39433396
Scientifically yes.

>>39433384
>knee sleeves
>belt
>barefoot
>bumpers
can't believe he even tried to pull this

>>39432245
>Tng
Three reds mang

how in the fuck can a healthy male be so weak that he only achieve 2 plates in 2 years? wat

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>>39433384
>>39433406
>>39433409

>>39432245

>20 reps was fucking piss mate.

Maybe because you half repped 255 lbs with bouncy-ball plates 20 times.

Try a real weight through a real range of motion, and let the bar come to rest between reps, cupcake.

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>>39433409
IPF unapproved
>knee sleeves
>shirt
>shorts
>underwear
>plates
>barbell
>collars
>bare feet
>out of competition
>no down command
>untested

>>39433454
If Lith wanted me to do deficit conventional paused deadlifts with calibrated plates for 20 reps in IPF approved gear using 90% of my floor 1RM in front of 3 IPF judges he would of said so

>>39433480

I imagine the word "deadlift" was actually used, which means DEAD on the floor.

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>>39433490
Please post your cbt and webm's of your best lifts please

>>39433346
My hamstrings are easily the weakest part of my body, you think leg curls might help with that? After 2x8 sumo today I did 3x8 Romanian deadlifts and I felt it less in my hammies than I felt from the sumo.

>>39433480
I'm gonna do Lith's little challenge in two weeks. Should be fun.

>>39433510
You sure you're doing it right? I don't feel sumo in my hamstrings at all unless I'm about to cramp up, and Romanians absolutely wreck my hamstrings. Leg curls could help but they're not going to train the hip extension function of them, only the knee flexion.

>>39433480
>out of competition
Imagine someone doing 20 reps in comp though

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nn plg

I hope you had a great wednesday

I hope you have a great thursday too

>>39433615
My sumo form is pretty good, I feel it only on the lockout past the knees. I think my Romanian form was good too but I didn't go that heavy (just 2 plates, this is my second time doing em). My hamstrings are insanely weak though, if I try to use them when I run they start to burn, so I have my own modified running gait that uses em less lol

>>39433642
You pushing your hips back a bunch on the Romanians? And how low are you going? Recording yourself would be good. Also, focus on using them more when you run, the more you use them the more they'll grow and make it easier.

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>>39433633

night night senpai

>>39433668
Ok, I'll record next time. I try to push my hips back and I go a few inches below my knee. I think it's just cause I went light, honestly, I did feel a stretch tho.

And I'll try using them during my runs, thing is they start burning after 30 fucking meters kek. Just gotta try harder I guess, can't let myself turn into a Lith

Fueled by failing the shit out Lith's 20 rep deadlift thing i decided to amrap 405 to rub it in his face. Could only pull it once. Im a bitch today. Shame me. Im BTFO

https://www.instagram.com/p/BM5minoAYtK/

>>39433722
on the brightside you just set a challenge that lith would fail

>wake up to find my PhD posting has improved

Yeaaaah.

>>39433889

>>39433490
Yeah but I also said no breaks. I think plutez did good

>>39433758
It's not a challenge if it's a set weight

Weak fag question:

Normal to feel serratus anterior when the diddlies get real heavy? Y/N

>>39434027
I dont know what seratus interior is so im gonna say no

>>39434027
how did you know that its your seratus you retard

>>39433995
100
2

>>39434027

probably your obliques or lats

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>>39434047
Because it's in front of my lats and it's not my pecs. In this area.

>Mfw i have no face

>>39434057
So just lats firing?

Where's Quad I want Quad back.

New thread

>>39434073

>>39434073

>>39434073

>>39434073

>>39434073

>>39434070

From the location I'd say it's just the lats.

But honestly, it doesn't seem like something worth worrying about, even if it's the serratus.

>>39434082
Okey ^-^ thx bb

>>39434059
post your pecs for proof

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>>39432239

You could make a lewd vocaroo, though...