/plg/ powerlifting general

>image.jpg

File: image.jpg (291KB, 1024x768px) Image search: [Google]

291KB, 1024x768px

>>39409124
What's it to you

>>39409091
>a turbine has 111k HP

Totally, yeah.

File: 144151687444.jpg (20KB, 500x375px) Image search: [Google]

20KB, 500x375px

>people on the internet keep saying im really good looking
>people IRL literally NOT EVEN ONCE asked me why I dont have a gf but instead seems to default think I'm single

>>39409137
Could the titanic fly? I think not.

>>39409145
Internet people just fuckin with you

>>39409145
I know this feel. Social autism doesn't translate through photos

File: knut75.jpg (106KB, 634x739px) Image search: [Google]

106KB, 634x739px

>>39409145
>>39409186
iktf

>>39409145
>gone from 60kg skelly to 90kg thicc
>no one has ever complimented me on my gains

I hate my life

>>39409193
Is that you, bodorio?

>>39409234
Woah. Same here. Could be something to do with the fact I wear baggy hoodies and sweat pants.

>>39409344
Only thing people compliment me for is my strength. But to be fair I don't really look good or strong

>>39409379
Yep

People say im really nice and im really strong

translation: disgusting

>>39409389
Ok Gbro trip on now we know it's you.

Pics or you're all disgusting.

>>39409463
i can see the mirror
i dont need no one else telling me

>>39409481
>Implying you're not one of many full of self loathing

>>39409463
so you think phil is disgusting?
this is why we cant have nice things

https://youtu.be/P4cLWLq7MZI

>>39409492
i know who i loathe
i dont need no trip on plg telling me

I feel like a pig

really wanna abandon this bulk

File: 20160628_213744-480x959.jpg (75KB, 480x959px) Image search: [Google]

75KB, 480x959px

>>39409463
How much would you pay to fuck me

>>39409530
Not a single new photo from lonelypl in years.

R.I.P

File: whats the worst that can happen.png (319KB, 1280x960px) Image search: [Google]

319KB, 1280x960px

getting ready for 95% squat double
while back is feeling ropey as fuck

might post webm if i dont fall apart

LETS GO

>>39409463
you're the most disgusting orc looking thing here lol

>>39409530
>>39409567
>tfw lonelypl is dead

Probably gonna miss my workout on account of the high possibility of puking lads.

Fuck.

>>39409498
Fil is beautiful.
>>39409530
Tree diddy
>>39409599
Kek that's why I asked, no pressure lel

>>39409647
you're like a bridge troll lol

>>39409463

Phil is the best looking here.

>>39409657
he should cut

no offense to mr sverige but he fat

File: 1474873367329.jpg (97KB, 1360x924px) Image search: [Google]

97KB, 1360x924px

>>39409666
>no offense
Hehe yeah I bet hes fine

>>39409666

Naw dog it's all about that thicc long haired northern warrior look

File: 1477774568920.gif (567KB, 300x456px) Image search: [Google]

567KB, 300x456px

>>39409651
Wanna come paddle in my river

>>39409686
Yes it is.

Fil so cuddly looking and so strong sigh

>>39409710
You're like that ogre from harry potter lol

File: knut91.jpg (50KB, 472x316px) Image search: [Google]

50KB, 472x316px

>>39409718
Write a memo to the female population of sweden saying that.

Just a suggestion.

Trying to compile a list of high volume training programs.
So far all I have is GZCL.
Pls help

>>39409734
Want me to come and smesh your toilet?>>39409735
Maybe you're too shy with them. I bet you could meet a nice lady at a meet who is mirin.

>Coz they are btw unless you're blind and haven't realised

>>39409752
Leeman's PROM/other programs, Sheiko, PH3

>>39409757
You're like one of those orcs from world of warcraft

>>39409752
>GZCL
J&T2.0 is goat

Just came home from my first Sheiko session. Jesus Christ, that volume. I can already feel the gains.

>>39409856
Wait until you're six weeks in and want a peaceful death

>>39409752
Project Momentum and triple Smolov are probably tied for highest volume.

>>39409137
Apparently it's 115,000 lbsF or 510kN

Which is a measure of force, not power.

>>39409940
do you like trains by any chance

>>39409982
Errr, I'm indifferent, why?

>>39409757
>too shy
I swear this has to be it. Phil is legit handsome, intelligent, kind etc. Plus he T H I C C af and women all want that shit. I guarantee all those qt pl girls on his insta are thirsting desperately.

Filip pretends to be a beta and everyone still believes it.

Mad.

Are you guys watching the World Opens somewhere?

>>39409797
Want me to be my WoW wife?

>>39409994
100%.
>Ywn wing woman Fil and find him swedish qt

>>39409816
I was thinking about doing 2.0 after I finish my next 5/3/1
ty 4 recommendation chum

File: 1477864484671.gif (2MB, 331x197px) Image search: [Google]

2MB, 331x197px

>>39409994
>>39410019
>when the phil harem samefag starts posting
cruel sarcasm tBh

>>39410083
>he saved my gif and called me a same fag
I'm not liking this aggressive roid filip.

>>39410019
>someone, pretending to be Filip, pretends to be a beta and everyone still believes it.
ftfy

File: image.jpg (54KB, 606x630px) Image search: [Google]

54KB, 606x630px

>>39410055

I want a cute powerlifting girl to bully my dick.

ok seriously guys

if we dont stop this sarcastic 'phil so beautiful' posting soon were gonna lose him forever

seriously

i like banter but this is kind of cruel

>>39409856
I gradually got used to it but by the end I felt wore down and fatigued 24/7

Good luck anon don't kys

File: images.jpg (5KB, 219x230px) Image search: [Google]

5KB, 219x230px

>>39410253
Well played

>>39410296
I can't kill myself because I want to attend my first meet in April.

Three mile run lads. Almost threw up once I slowed down, still hacking and sweating ten minutes later.

ITT we share stories about how out of shape we are.

city streets are empty now
(The lights don't shine no more)
And so the songs are way down low
(Turnin', turnin', turnin')
A sound that flows into my mind
(The echoes of the daylight)
Of everything that is alive (In my blue world)
I turn to stone, when you are gone
I turn to stone
Turn to stone, when you comin' home
I can't go on

>>39410390
I would never run ten miles after not having done that for awhile

>>39410432
I wouldn't either. Three seemed at the top end of reasonably pushing it though. Hacking is receding right now.

I feel like there are a lot of feels today.

So after watching our Fil smash 200kg I realized how most good benchers arch and I tried to do it myself.
I feel like I have a lot more arch than usual(it was decent anyway) and I feel a lot more solid even tho I used to have much more back touching the bench before.

Pressing power seems to be lower,could it be that it just takes some time to get used to it?

>>39410584
Stop shitposting dumb bitch

>>39410630
Completely anecdotal, but my pressing power is stronger when I don't arch. I arched for a year and it didn't improve and I was instantly stronger as soon as I stopped.

That's just me though.

File: Kirill 335kg Bench.webm (3MB, 800x450px) Image search: [Google]

3MB, 800x450px

>>39410630

Just takes some time to get used to it, but basically everyone arches as much as they can because it's free kg on the bar.

well im fucked
burning pain in glute squatting

this sound like glute strain or si related
less than 2 fucking weeks out
FUCCCCCCCCCCCKKKKKKKKKKKKKKK

>>39410674
lol wtf that is my warm up what a pussy.

>>39410630
Maybe, but for me the connection from better arch -> stronger setup -> more weight on the bar was pretty smooth. I mean, from a pure mechanical perspective (which I know is not perfect) a bigger arch provides a stronger position.

Whatever though, give it two weeks and I'd be surprised if you didn't like it.

>>39410660
Define "arched" vs "not arched" pls

Does Biobrah still post

>>39410719
Sorry, when I just ONLY retract my shoulder blades I am stronger than if I tract my shoulder blades and maximise my arch with my t-spine.

>>39410685
F

Sorry to hear about that lad

>tfw massive stabbing pain in rear delt
I hate this and I was going up bench weight this week too

>>39410740
Huh. I have an easier time keeping my shoulder blades together the more I arch. Also, the more I think about flaring or keeping my elbows out, the tighter my back stays

File: Bodorio 200kg Bench.webm (3MB, 672x540px) Image search: [Google]

3MB, 672x540px

>>39410685

Burning pain sounds like a nerve issue, in this case sciatic.

Better get it checked for a hernia.

>>39410800
That's very rude and I would like to ask you politely to kindly remove your post.

File: i dont even care anymore.jpg (205KB, 776x1054px) Image search: [Google]

205KB, 776x1054px

>>39410744
I should have known not to start caring ffs

>>39410751
pic related if its not away by tomorrow

>>39410767
no, stop, i dont need this
im hoping its muscular since im feeling it when squeezing glute
i dont know tho

i really dont know what to do here lads
guess ill have to take the rest of the time off til the meet and hope for the best
fairly sure its all over tho

Do you lads believe any of that stuff about the full moon having an effect on people?

I've just been fully randy all day and I can't really focus on anything but ass and it's driving me insane

>>39410584
http://sketchtoy.com/67645377

Not entirely satisfied, but here you go.

>>39410800
gb2 >>/r9k/ and stay in your pigsty

>>39410875
>Do you lads believe any of that stuff about the full moon having an effect on people?
probably just makes you more prone to injury

File: 1387449230735.jpg (85KB, 500x782px) Image search: [Google]

85KB, 500x782px

>>39410865
Oh shit is this handlad?

File: turkey.png (104KB, 495x249px) Image search: [Google]

104KB, 495x249px

If I'm doing SS, can I do deadlifts on rest days to get better or is that too much?

>>39410905
lol you drew that nasty ass lookin bitch spot on, did you trace it?

>>39410905
Cute ^-^

>>39410961
I didn't trace it. I'll be honest, it feels really good that you think I did.

I think I'll stick to high bar from now on, lads. For some reason low bar just doesn't feel right anymore. Is it just me or is it becoming more popular?

>>39410977
can you draw a blonde livia for me now please?

File: 1442252402053.jpg (83KB, 664x733px) Image search: [Google]

83KB, 664x733px

>>39410865

>mfw I recognise the poster

Well, it sucks, and I hope it's not a hernia... but if it is, it doesn't mean you have to give up on lifting forever. After recovery you should be as good as new!

But yeah having a big issue so close to a meet must be devastating.

Hope you wake up feeling better tomorrow :3

>>39410954
It would be extremely painful

>>39410865
bruh if the pain isn't gone I'm just going to stretch out my warmup routine foutine for longer and hope my rotator cuff holds together I don't even care about my general wellbeing anymore

File: 1478707467915.jpg (18KB, 225x225px) Image search: [Google]

18KB, 225x225px

>"you been putting on some weight there anon?"
>"Y-you're getting pretty b-big s-son"
>Stomach sticks out further than my chest
mfw getting fat so I bought a bigger shirt instead of losing weight

File: dead end.png (143KB, 384x447px) Image search: [Google]

143KB, 384x447px

>>39410948
fucking yes

im made of fucking chocolate ffs
is it too much to ask for a bit of time without something happening so i can progress a bit

>>39410994
when you are saying hernia you are talking disc problem?
surely it cant be if you feel it when contracting glute even as i stand here
but even if it was a less serious glute issue it will probably still impact me

>>39411032
> don't even care
good luck lad
you are half way to letting it take you

>>39410986
http://sketchtoy.com/67251521

>>39409193
filip has a whole harem this is a lie

>>39411088
ok joe/sean

>>39411080
she did the cat thing when she was a brunette tho

File: 1457715477044.jpg (393KB, 1959x1469px) Image search: [Google]

393KB, 1959x1469px

>2 years without concrete progress

How should I kill myself plg? I live in a college dorm so I probably can't have a helium tank delivered. Ever since some kid jumped off our parking deck they have security there 24/7.

>>39411127
Then just bulk

Fuck wilks get total

>>39411114
http://sketchtoy.com/67645510

>should have done this method of colouring Esmeraldas hair
Whups

>>39411158
make her sucking my cock

Who is handlad?

>>39411127
Your strength won't even Peak for another five years. I'm being dead serious if you haven't had progress and your college-aged then you're fucking around and it's your fault.

File: 1479162406770.jpg (398KB, 1959x1469px) Image search: [Google]

398KB, 1959x1469px

>>39411127
excuse me, which book is this?

>>39411187

sheiko's

>tfw people still post my edit of the pic :3

>>39411180
Not really college aged, recovering neet going to school. I'm almost 30.

>>39411194
How do you feel about Sean asking this?
>>39411172

>>39411197
Lol. Time for test.

>>39411194
>sheiko
damn that must be in Russian

>>39411194
Fuck off haino you weak hobbit looking doublenigga.

File: seanny.jpg (21KB, 367x74px) Image search: [Google]

21KB, 367x74px

>>39411203

>>39411176
me
a fucking deadend shit, that doesnt know why he keeps trying

its not in my nature but im going to try and stay positive at least till next week
then complaining season starts

>>39411219
nice mspaint job paul

>>39411216
Someone on leddit translated it to English, iirc

I was injured for 10 months and now that I'm all healed up I honestly feel invulnerable. It feels like nothing can injure me.

>>39411304
dont worry the monster of mercy is still coming for you lad

>tfw finally becoming ok with having no friends

Feelsgoodman

>>39411372
Yo dude, I'm finally coming to peace with tfw no gf.
Feels just... Fine.

File: 6133B532-4B22-4921-A6CC-77E31BEC0DAE-193-000000CD8C54D6CF_tmp.jpg (17KB, 601x338px) Image search: [Google]

17KB, 601x338px

>>39411387
>>39411372
Lads I am close to getting a gf this girl locked eyes with me for like 5 seconds and smiled what should I say to her

>>39410875
I have been this way too but I don't think it's the moon. Unless it is.

File: fae.jpg (21KB, 600x630px) Image search: [Google]

21KB, 600x630px

tfw you fucked up again

File: 1474283796332.png (104KB, 358x242px) Image search: [Google]

104KB, 358x242px

>lower back doesn't hurt
>make a peanut to do si prehab
>work on si to try to avoid future problems
>lower back sore the next day
Have I been memed

File: IMG_4394.jpg (46KB, 612x765px) Image search: [Google]

46KB, 612x765px

>>39411414
I don't know that feel, bro

>>39411127
Have you actually managed to Stick To A Program for a consistent twelve weeks at any point? Be honest.

>>39411426
I'm
>>39411304


Want help? I didn't injure my SI joint, it was very much a disc issue in my case.

>>39411398
"Can I lick your bagina :3 teehee"

Too nauseated to eat, feel myself slinking back into twinkdom.

Deadlifts will suffer tomorrow

pls send assassin to put me down gently

File: image.jpg (52KB, 640x444px) Image search: [Google]

52KB, 640x444px

>>39411414
For me it's everyday

>>39411426
Spondybrah here,did you follow the rsa guide I linked the other day?

I find the peanut release really good but yeah,it hurt a lot the first few times.

>>39411457
Sure

I'm leaning toward it being muscular from chewing up some tissue with the lacrosse ball that's never been worked before, but if you have any advice you want to share I'd be interested

>>39411479
The gainz not painz? I have skimmed it but should go back and make sure I'm doing it right

>>39411486
I had the issue for 10 months. Solved it in the last 2 months.

2 months ago I started this
http://www.ahs.uwaterloo.ca/~mcgill/fitnessleadersguide.pdf
Summed up here:
Cat camel:
5-8 cycles
Curl-up:
7-8 seconds - alternate sides
Side bridge:
7-8 seconds - alternate sides
Bird dog:
7 - 8 seconds - alternate sides

I also did planks, but I don't think they helped honestly.

I did this every day, sometimes twice a day, for 1.5 months. Eventually all the planks caused me to strain my abs, which worsened my lower back pain.

So I stopped doing it and started deadlifting again, I did lots of wide grip deadlifts and after a while I found that my back hurt whenever I didn't deadlift in a while. And the more I deadlifted the less it hurt.
Now it doesn't hurt at all.

The conclusion I've came up to is to strengthen your core first with the mcgill thing, and then strengthen the SHIT out of your back once you can deadlift pain free,

>>39411387
I never really felt the tfw no gf, but the past couple of months I seem to have just gone from a robot with no feelings to a teenage girl tier emotional wreck, its been on and off like I'm some bipolar sperg and I'm really not enjoying it.

I-I'm worried its something to with the lifting lads

>>39411496
>>39411479
Yeah that one,also check out one of OmarIsuf's latest video with Jake Noel(the author of the article).

It explains in depth how to rehab the si joint

>>39411517
Having a gf doesn't change this at all

>>39411543
like I mean I really didn't care about girls at all, I had my friends and my autism games and my anniemays

now I just fucking woke up one day and realised how much I fucking NEED a gf and keep remembering it through the day

>>39411577
Get one then

It's really not hard

I got one and I have a sub 4pl8 deadlift

>>39411463
Trip on Filip

>>39411605
Not him but you're also really cute and some of us aren't

>>39411513
>>39411519
Thanks lads, I really appreciate the guidance

Do you think I would be stupid to pull a 10rm (doing 28 free programs 1x/week beginner) deadlift set if my lower back is sore from that peanut work? warning up now, currently planning to not be a pussy but go by how it feels

>>39411605
I am incredibly autistic not even the like redeemable kind or the 'guy who can get fit then becomes popular' kind its the guy who nobody likes and never can say anything interesting kind and even isley would find me boring

and I'm not attractive too a lot of the trips in this thread have seen my face and can vouch for that

>>39411630
Dont be afraid to belt up at lower weights if you're worried about your back, is all I can say.

File: smug albino pepe.jpg (160KB, 634x623px) Image search: [Google]

160KB, 634x623px

>>39411625
>cute
most, if not all, kids are cute

>>39411625
Thanks mum

>>39411633
Like actually medically autistic? Cause if not you're fine. The other day I sat in my car for 1.5 hours instead of studying at the uni library because I didn't want to see people

>>39411638
Belts don't protect your lower back that's not their function REEEEEEE

>>39411633
So become more interesting. Start reading stuff about the world. Get some interesting hobbies to do with people so you'll have something to talk about. Practice talking to normies so you can work on your social skills.

This should work for anyone unless you legitimately have asperger's. I know an Aspie irl and he's 100% hopeless with both friends and women.

>>39409463
>>39409071

>>39411662
>sat in my car for 1.5 hours instead of studying at the uni library because I didn't want to see people

U wot?

How do people do shit like this?

>>39411675
10/10 qt
would lift with

>>39411666
>engaging your core more doesn't protect your lower back.

Okay

>>39411672
>get some interesting hobbies
i-is lifting a hobby..?

>>39411682
No bully pls I'm shy and introverted

>>39411695
Point out where you just said 'belt' in your post

>>39411672
Do you lift with this aspie

File: 1478644877301.jpg (2MB, 6064x6072px) Image search: [Google]

2MB, 6064x6072px

>>39411712

>>39411703
Do you even know the function of a belt? You have a surface to brace against, thus it's easier to brace, and as a result your lower back is more protected.

It links up you retard.

>>39411712
>>39411719
Kek, no. Big Alex has met him before though. He can vouch for how true asperger's is.

Lads, I just thought of a great business idea: make a website called AspergersPeopleMeet.com

>>39411662
I mean I think I might be my father is really autistic but never got diagnosed he got loads of gf's because he was attractive and 6'2 so gave off the brooding chad atmosphere but he married a fucking womanlet from a family of limblets so I came out as some bastard 5'9 abomination with the ugly fucking looks and height from the men on my mums side and the autistic inabilty to ever come up with anything to say from my dad

I'm not even some loser who avoids contact I really fucking want to have friends and talk to people but I'm so fucking awful at it I fucking hate my existance

hey just so you know if you ever need fake drugs or mustard gas or anything like that twink knows a guy

>>39411747
jesus sean i hope you get better

>>39411741
They'd get bored in five minutes, play on their phones, then check every few minutes to see if they were bothering each other or if their behavior was inappropriate.

>>39411767
Clearly, you've never met a true aspie.

>getting bored instead of going off on totally irrelevant tangents that no one cares about into excrutiating detail
>realizing that they bother other people
Wew

>>39411747
Well you're not literally autistic so there's that. It's hard, but be less of a shutin. Just actually go to more things. A band is playing, there's a 5k, you major is having some big gay meet and greet, whatever. Most people, most of the time, are up to grab a beer and shoot the shit.

>>39411747
>5'9
Well you're Goat height for lifting at least

>>39411794
Twinklex the autist bully

>>39411794
And yet again the genius decides he knows something for certain and that I'm wrong about something I have experience with. It's pretty common for a person with an actual ASD diagnosis to repeatedly check in to see if what they are doing is socially acceptable.

>>39411815
>check in to see if what they are doing is socially acceptable.
think that is called
>normal bean

> tfw literally high functioning autist

>>39411852
that just means youre shy jesus christ

this a good place to post a squat form check?

>>39411864
Yeah, we'll tell you it's shit tough

>>39411837
No, normal people have at least a clue as to what is and is not okay, if they didn't or if they felt awkward, they'd tend to just retreat or feel embarrassed.

>>39411815
>>39411852
People are quick to self-diagnose with autism, but if you're okay with making eye contact with people while talking to them, you probably aren't actually autistic.

>>39411864
No we're arguing about autism

>>39411884
its a spectrum. everyones on it somewhere

>>39411747
Average male height is 5'9"
Average female height is 5'4"
The majority of girls will be shorter than you. Any girl worth your time won't care if you're not 6'0". Most only want a guy taller but some don't even care.

Height isn't the big issue 4chan would have you believe.

t. 5'9" guy with 5'7" qt gf

Take care of yourself. Lift so you look fit, get a good haircut, decent clothes, have good hygeine, etc.

Like >>39411672 said work on social skills.

Twink Alex used to be a nice guy but now he's a bully :(

>>39411892
yeah and it doesnt mean shit

File: 1479069093015.jpg (94KB, 1024x952px) Image search: [Google]

94KB, 1024x952px

>>39411892
>tfw too intelligent to be contained within a sprectrum

>>39411902
Spent too much time around Joe desu

>>39411884
Asperger's and ASD really do not belong on the same category in the DSM. People with Asperger's are definitely capable of social interaction, they just have difficulty relating to or reading people. They can be bright enough, they can hold a conversation just fine, but they'll tend towards certain topics/themes and focus either on a given subject or on themselves.

File: skwat.webm (3MB, 1920x1080px) Image search: [Google]

3MB, 1920x1080px

knees started hurting since winter came.

please give me advice.

>tfw no one to share my love of the album Campfire Songs by Animal Collective with

Listening to this while getting mentally ready for some fun benchin

https://m.youtube.com/watch?v=YV4TqLXkLRk

File: 143235765756.jpg (58KB, 364x544px) Image search: [Google]

58KB, 364x544px

>just ate 5 veal cutlets
A-am I gonna die?

>>39411929
Best solution:
Get knee sleeves to keep your knees warm

Otherwise make sure to warm up your knee properly before leg exercises. Get compression pants. Wrap a hot towel around them and do warm up exercises before you gym.

>>39411929
Knee sleeves plus warm them up better

>>39411929
Stop doing that with your neck
Stop hyper extending your back
dont forget to brace
Keep your upper back tight

>>39411972

Didn't trappy and other trips came out three days ago to say that hyperextending doesn't cause injuries and is not bad form?

>>39411995
It might not cause injuries but it's definitely not good form

>>39411995
It's her opinion. She didn't say it want bad form, because it is.

Eastern Promises or Four Feathers lads?

>>39411929
stop hyperextend u r retarded

learn how to brace core properly

https://www.youtube.com/watch?v=VcY3YSW9vX4

learn how to squat properly
https://www.youtube.com/watch?v=Z_wqS-tRYIk

>>39412000
>>39412003

Every olympic weightlifter hyperextends.

Kirill and Jesse Norries hyperextend, just to cite a couple of powerlifters.

Hyperextension is not bad form.

hey guys

>>39412069
'No'

>>39412069
>Every olympic weightlifter hyperextends.

no you're fucking retarded

https://www.youtube.com/watch?v=aQav9ZGbb6s

https://www.youtube.com/watch?v=df7KIhiidts

>>39412069
>to name a couple powerlifters

You only named one powerlifter in your post though ?

>>39412099

>posts weightlifters hyperextending

Ok.

>>39412099
1 lu has the most upright squat of anyone
2 thats a front squat, very different form.

>>39412107
did you watch the xiaojun front squat vid

do you know what hyperextension is

https://www.youtube.com/watch?v=MI0L7E_5Qac

pushing the hips back is not hyperextension

bunch of fucking idiot powerlift as usual

>>39412069
>Every olympic weightlifter hyperextends.
No.

>Kirill
No? Who cares.

>and Jesse Norries hyperextend
No.

>Hyperextension is not bad form.
It usually is.

>>39412069
>curving your spine is good form

Shoo shoo mr hernia

>>39412112
1. Irrelevant
2. Also irrelevant. The claim was every weight lift hyper extends. This could mean any lift you retard.

>>39412107
They don't. Kys.

>>39412069
Genuinely, with all sincerity, kill yourself.

Stop existing.

File: HYPEREXTENSION.jpg (287KB, 1214x1050px) Image search: [Google]

287KB, 1214x1050px

>>39412128
>>39412131
>>39412132
>>39412139

Why do I even bother with retards who think they know shit?

>>39412132

>curving your spine is good form

The spine is curved.

Hyperextension does not cause hernia.

>>39412143
HYPEREXTENSION DOES NOT EQUAL PUSHING THE HIPS BACK

hyperextension is rounding your spine

he's not rounding his spine

ur an idiot trappy you bitch fuck

>>39412153

>hyperextension is rounding your spine

That's flexion.

We have a fucking genius here.

File: image.png (656KB, 576x1024px) Image search: [Google]

656KB, 576x1024px

>it's a plg argues about squat form episode

I'm off to my exam, wish me luck lads

so is it bad or not

i do it because at one point i had back problems so i kind of overcompensate for safety.

Enjoy your bulging discs :)

>>39412160
ok keep hyperextending your spine with them 20kg squats senpai

>>39412175
keep doing it, it's good form according to a mentally challenged person on the internet

ur good

File: Klokov 250kg Paused Squat.webm (2MB, 674x560px) Image search: [Google]

2MB, 674x560px

PSA: Every single one of you arguing hyperextension is bad form are wrong.

It's common form and it doesn't lead to injuries in the squat, deadlift, or bench press.

I don't have time to argue though, so use this info as you might want or not. I don't care. Trust whomever you want.

>>39412175

It doesn't lead to injuries, and it helps keep the spine from flexing.

Unless you're overhead pressing, then be careful.

A transvenstite who doesn't even lift knows more than everyone else :)

Back when I was at school we would beat up protections nerds like this.

>>39412143
>flat lower back
>incredibly mild thoracic arching made to look only a little bit more significant by a large amount of back meat

Good proof.

>>39412197
BUT HE COACHES BRO HE KNOWS HIS SHIT BECAUSE HE COACH BRO AND HE MAKES WEBM THAT'S 100% CORRECT BECAUSE HE WROTE IT HERE BRO

ok so now thats cleared up, what about my knees

>>39412195
>Unless you're overhead pressing, then be careful.

Then your statement that hyperextension doesn't cause injuries was in fact false?

You literally contradicted yourself.

Is there anything wrong with only doing RDLs for a couple weeks to try to unfuck my deadlift form? My upper back is constantly rounded because of postural issues and my lower back rounds when doing more than like 2 reps.

>>39410674
hey that underwear doesn't look IPF approved

>>39412195
>Trust whomever you want.
Well it definitely won't be a weak tripshitter with a mental disorder.

>>39412214
take some ancient voodoo herbal curcumine and pray to the shaman that it works

File: Klokov 225kg Push Press.webm (1MB, 553x540px) Image search: [Google]

1MB, 553x540px

>>39412221

I said it doesn't cause injures in the squat, deadlift, and bench press.

>>39412231

I don't remember asking you, fuccboi.

>>39412224
Paused deads will go much further towards fixing form than corrective exercises or bodybuilding will.

>trappy posted without her trip
>got btfo
>turned his trip on
>LIKE HES SOME KIND OF AUTHORITY

trappy killing himself when?

>>39412132
You can't herniate the front but it is indicative of a loose core and posterior chain

Just took a little nappy in Starbucks

Comfy ~ !

>>39412236
So this is incorrect?
>>39412069

Great. Thanks.

>>39411862
>>39411884
>>39411885
>>39411892
I actually have urges to flap my hands around, mostly waving my arms.

But I can look people in the eye and have spoken in front of 300 people but still

Yeah I'm a shy Chad nerd :P

>>39412248
>he

You insensitive, inconsiderate monster

>>39412195
webm unrelated? He's not hyperextending

>>39412240
But my form looks good on light weight or (not super heavy) singles. What I said mostly applies to work sets

>>39412269
he thinks hyperextending means pushing your hips back

File: (you).png (490KB, 1280x709px) Image search: [Google]

490KB, 1280x709px

>tfw the demise of /r9k/ wont happen in my lifetime

>>39412275
That's the whole point of paused lifts: use a weight that is otherwise very manageable to make the most difficult part of the lift even more difficult.

this is shit, please post your lifts before you give advice

>>39412299
just because you're weak and retarded doesnt mean everyone else is

WAWTT
WHAT ARE WE UP TO
WHAT ARE WE EATING
HOW YA HOLDING UP

>>39409579

Crush it bb.

>when u walkin around the apartment naked with a chef's knife and then clearly make eye contact with the neighbor lady across the alley

Nice knowing you lads, I'm sure the police will be along shortly

>>39412374
20 rep squats
wanking
milk and a beef bowl
every day the light fades

https://www.youtube.com/watch?v=RFmAyFpUY08

Missing a day training due to sickness for the first time in two years, lads.

Having a crisis with it lads.

https://www.youtube.com/watch?v=ZORiUZKoQ2c

>>39412374
Hill sprints, pullups in my room
Putting of lab prep till tomorrow morning, waiting for my ex to possibly come over and fuck me
Chicken and dumplings with an Anchor Steam
Good. Tired. Ready to flush this semester down the shitter and forget about it

https://www.youtube.com/watch?v=_JQlU8gpkNQ

>>39412295
Ok does 4x4 paused deadlifts 3 times a week sound dumb?

>>39412161
Good luck. Hope you get HDs in all your units this semester!

>>39412456
Yes. Once or twice a week is fine.

https://www.youtube.com/watch?v=bE6AT9HAIEU

>>39412456
>sets of 4
REEEEEEEEEEEEEEEEEEEEEEEEEEE
ONLY 1,2,3,5,6,8,10 ARE ACCEPTABLE

>probably gonna have to stay up until 5 am 2 nights in a row
JUST

>>39412407
Hope you feel better soon mang

File: 1445570632055.jpg (105KB, 560x451px) Image search: [Google]

105KB, 560x451px

>ohp pathetic 115lbs x2
>do absolutely no pressing other than bench for 3.5 months
>ohp today on a whim
>135lbs x2
I know it was easy to improve because I'm a weakshit, but it was a good day

God bless Gregory Cuckols

>>39412651
>>probably gonna have to stay up until 5 am 2 nights in a row
>JUST

does anyone care? i dont give a fuck personally

File: 15027575_10207494432975258_1535043204372018507_n.jpg (62KB, 953x677px) Image search: [Google]

62KB, 953x677px

They did it the absolute madmen

File: 1478378179278.jpg (6KB, 192x182px) Image search: [Google]

6KB, 192x182px

>have to do group assignment with younger qt I've barely even talked to and always autismo around

>>39412716
hahahaah what the fuck

>>39412722
Just keep it cool mayne. You're not going to nail her tomorrow but you can get to know her and down the line grab a number or ask her to get a beer.

>>39412722
get close enough to smell her hair

>>39412722
Make sure you pound her in the balloon knot. Not because it's a superior hole, but because of the principle.

>>39412759
Ok Chad

>>39412722
Wear a nice cologne

>>39412765
jizzz in her hair when she isnt looking

>>39412759
I don't do anal on principle, God intended av devised the vagina specifically to extract cum, who am I to go against his design.
>>39412772
I am intent on always being myself, I will not do this.
>>39412743
How do you even talk to normie 19 year old girls though? That's why I go autismo because I have no idea what to even talk about.

>>39411945
Is this art? I don't like it

>>39412806
That's ok, you don't have to. We all have different tastes

https://youtu.be/q81KlRon4tk?t=1m49s

>>39412815
Animal collective is 2 gud

>>39412821
Okay Dino

>>39412801
>normie 19 year old girls

Ooooh, statement retracted. Past the age of maybe 23 I wouldn't even talk to a 19 year old girl. With rare exception, they're basically children. If you want to go for it, go for it, but don't get too invested in it too early on.

File: 1475721718296.png (42KB, 500x322px) Image search: [Google]

42KB, 500x322px

>>39412871
>Past the age of maybe 23 I
ahahah holy fuck grandpa please get the fuck off my 4chan

>>39412790
HEY DICK-TRIP. NOBODY'S REPLIED TO ANY OF YOUR POSTS BECAUSE THEY'RE SHIT. MAYBE IT'S TIME TO STOP POSTING.

>>39412893
I'm not a trip but Im not sure how you knew my name (well its Richard but dick for shorT)

File: IMG_4485.png (395KB, 750x1334px) Image search: [Google]

395KB, 750x1334px

> mfw new captcha is literally the anti-christ
> mfw I own a 4chan pass but it always fucks up

>>39412847
I know. Feels is the best album

>>39412871
>tfw actually am 23
I mean, I'm not even specifically looking for anything either, I just don't want it to be awkward.

I think she's kind of shy too, she's quiet and she messaged me today to ask me when I wanted to meet up to work instead of just asking me in person.

I'm just a teenage dirtbag baby!!

>>39412912
My favourite verse from that album is

"And I ain't done with your mouth
Say that as good as a number 3
Want some more, you got away with the tongue in cheek
Never seen, I know the code to your body
And the road to the vision is all communication
And we bust a nut
I left a stain in your inner part"

>>39412903
>I own a 4chan pass but it keeps fucking up

God damn this, everytime I swap from my phone to my PC or swap networks it's gone and I have to relog

>>39412947
My favorite part is the pickup in Banshee Beat around 3 minutes in or so

File: 1478569345152.png (98KB, 378x666px) Image search: [Google]

98KB, 378x666px

>>39412949
speaking of which, shouldnt you be banned for ban evasion, child?

Wew lads
SSB squats 3x3
Reverse band DL pyramid
SSB walking lunges 3x100ft
Lots of pullups

Smoked desu. Incredible glute pump nohomo

>>39412957
No one cares

>>39412933
>she messaged me today to ask me when I wanted to meet up to work instead of just asking me in person.

Standard behavior desu. Play it by ear, if she likes the older guy you can benis her, if she's awkward and weird just stick to business.

>>39412969
That's fair but I'll say whatever I want

>>39412958
I wouldn't be able to use this trip if my ban was still in effect

>>39412980
Okay Dino
>>39412983
I know child, I know

File: gk.jpg (108KB, 500x282px) Image search: [Google]

108KB, 500x282px

>>39412935

>>39412973
Yeah, but she is quiet.

Which makes it even harder to talk to her Tbh

>>39412997
how can one man be so good at acting

File: 1477512345676.jpg (5KB, 180x200px) Image search: [Google]

5KB, 180x200px

>>39412998
you know what they say, the quiet ones are always the loudest in bed

File: 1442194985172.jpg (42KB, 300x303px) Image search: [Google]

42KB, 300x303px

>pushing your hips back isn't hyperextending

If there's one thing I missed from 4chan, is reading dumb shit like this thread.

>>39413051
hy·per·ex·tend
ˌhīpərikˈstend/
verb
forcefully extend (a limb or joint) beyond its normal limits, either in exercise or therapy or so as to cause injury.

>>39412998
Just crack a joke with your nicest "I'm a cute boy" smile and if she responds, you're good to talk to her like a normal human being. If she doesn't, qu'est-ce que c'est.

File: 1442252402021.jpg (33KB, 256x256px) Image search: [Google]

33KB, 256x256px

>>39413057

I'll let you find out for yourself, I'll just help with a few questions.

First:

The movement of "pushing the hips back" is caused by displacement at which joint?

>>39413051
Fuck off you hobbit looking faggot haino. Shame on you for using Olivias pictures you desperate beta.

File: image.jpg (51KB, 298x292px) Image search: [Google]

51KB, 298x292px

>>39413051
If hyperextension isn't a bad thing then why does candito have a video on how to avoid/fix it?

>>39413051
How the fuck is pushing your hips back hyperextension you fucking freak
What mike t does here is push his hips back
https://youtu.be/BrGIh84HBzg
Is his spine hyperextended? No now Kys seriously just fuck off and off yourself
WHY ARE YOU BACK

File: 1442194985110.jpg (28KB, 400x443px) Image search: [Google]

28KB, 400x443px

>>39413078

Because Candito doesn't know everything.

And he's not a specialist on sports injury or orthopedy or anatomy.

>>39413078
I meeaaannn... is he really the guy to go to for injury prevention tips and tricks? Not that I think hyperextension is a good thing.

>>39413073
That's extending, not hyperextending
Hyper extending, as shown by the latter half of the definition "so as to cause injury" has a negative connotation to it

Are you saying everytime someone squats they will cause injury to themselves? kek

>>39413093
I love Mikey but why does every vid start with 45 seconds of walking around and pshh pshh pshh?

File: ass1.jpg (405KB, 909x1214px) Image search: [Google]

405KB, 909x1214px

>>39413095
>And he's not a specialist on sports injury or orthopedy or anatomy.
>implying you are

pls pls pls pls just lift weights in the normal anatomical position. pls pls pls don't believe anything else

>>39413093
>you fucking freak

Whoa, let's not get all offensive at it, it has feelings to and insulting it by calling it a freak is extremely offensive, did you even consider its feelings before posting such derogatory remarks?

File: 1442252402060.png (67KB, 325x325px) Image search: [Google]

67KB, 325x325px

>>39413093

Again, I wanna do this in a way that you actually learn.

So answer me this question:

The movement of "pushing the hips back" is caused by displacement at which joint?

>>39413103

Hyperextending is extending past neutral.

Extending is extending to anatomical position.

Pushing your hips back is extending past the anatomical position, aka hyperextending.

Hyperextending doesn't have a negative connotation in any medical book. It does not cause injury - you can safely hyperextend your shoulders, in fact it's a natural movement.

>>39413095
Did you just insult my waifu? Shoo shoo trap goblin

>>39413127
>Pushing your hips back is extending past the anatomical position

This would mean any kind of back squatting would automatically entail hyperextension. Please just go back to anonposting.

>>39413127
>you can safely hyperextend your shoulders

go press 500 pounds like that then

File: 1442194985244.jpg (51KB, 305x353px) Image search: [Google]

51KB, 305x353px

>>39413124

Hyperextension injuries don't occur during squats/deadlifts.

First by the fact that the weight is causing flexion force, not extension force. So you can't even hyperextend to the point of injury (a non-natural movement that needs outside force), as the weight on the bar is actively trying to flex your spine.

Now sum the fact that the squat and deadlift are making it harder to hurt yourself with hyperextension, with the fact that hyperextension-injuries of the lumbar and thoracic spine are an extremely rare type of injury, to the point where medical books and articles say "it's not even worth talking about".

Conclusion: You will never, ever, get a spinal injury from hyperextending your back during a squat or deadlift. It will, in fact, help PROTECT your back from injury.

>>39413142

It does.

I'm glad you've learned something today.

>>39413127
>Hyperextending is extending past neutral.
>Extending is extending to anatomical position.
>Pushing your hips back is extending past the anatomical position, aka hyperextending.
>Hyperextending doesn't have a negative connotation in any medical book. It does not cause injury - you can safely hyperextend your shoulders, in fact it's a natural movement.


This is all objectively incorrect

sports medicine definition is as I quote

"Hyperextension is an excessive joint movement in which the angle formed by the bones of a particular joint is opened, or straightened, beyond its normal, healthy, range of motion "

lets emphasize on the healthy part, as it clearly, again has a negative connotation

merriam-webster also has a similar definition with: "o extend so that the angle between bones of a joint is greater than normal <a hyperextended elbow>; also : to extend (as a body part) beyond the normal range of motion"

again, another negative connotation

Also, the Anatomy & Physiology (4th ed.) Seeley, Rod R.; Stephens, Trent D.; Tate, Philip (199) also claims you are objectively incorrect and I quote

"he prefix hyper- is sometimes added to describe movement beyond the normal limits, such as in hypermobility, hyperflexion or hyperextension. The range of motion describes the total range of motion that a joint is able to do. [5] For example, if a part of the body such as a joint is overstretched or "bent backwards" because of exaggerated extension motion, then it can be described as hyperextended. Hyperextension increases the stress on the ligaments of a joint, and is not always because of a voluntary movement. It may be a result of accidents, falls, or other causes of trauma. It may also be used in surgery, such as in temporarily dislocating joints for surgical procedures"

So you see, you are objectively and scientifically incorrect

>>39413160
Injury isn't the issue, it means you can't make your core as tight.

Can we just ignore him
He's just doing what he devoted his whole life to, being a freak for the sake of attention

>>39413189
Whoa, let's not get all offensive at it, it has feelings to and insulting it by calling it a freak is extremely offensive, did you even consider its feelings before posting such derogatory remarks?

>>39413160
>It will, in fact, help PROTECT your back from injury.
[citation needed]

>big go deadlifts 200kg that friday with a rounded back
>works for the weekday until wednesday
>snaps his back lifting 45lbs at work
>"well I guess he didn't injure himself in the gym"

weight room injuries are low in and of themselves. Which is why the data is so low.

>>39413160
>It does.

You're a huge fucking idiot. That's normal ROM for your lumbar spine.

>captcha is a big fucking red STOP sign

File: 1442252402039.jpg (50KB, 409x409px) Image search: [Google]

50KB, 409x409px

>>39413168

The first definition is wrong. It's plain wrong. Shoulder hyperextension is a natural movement and part of the natural range of motion. This isn't even debatable.

The second definition is accurate but not complete. It's simplified. And it also doesn't say I'm wrong.

Open your anatomy book and go look what shoulder hyperextension is.

>>39413197

Flexion = susceptibility to injury

Muscles doing extension against the weight doing flexion = protection from injury

Simple as 2+2=5

>big go deadlifts 200kg that friday with a rounded back

Rounded back = flexed back

>>39413208

It's not about normal ROM, it's about anatomical position. Same deal with the shoulder joint.

new thread >>39413085

>>39413085

>>39413085

>>39413085

>>39413085

>>39413223
>Open your anatomy book and go look what shoulder hyperextension is.

what about the anatomy books definition that I quoted that says you're incorrect? literally every single definition, medical or not, objectively says you're incorrect

File: 5.jpg (29KB, 768x768px) Image search: [Google]

29KB, 768x768px

>>39413223
>Flexion = susceptibility to injury

>Muscles doing extension against the weight doing flexion = protection from injury

you aren't taking into account the amount of compression that is happening at those areas.

I'm not going to listen to you.

File: 1446944082150.jpg (26KB, 443x332px) Image search: [Google]

26KB, 443x332px

>>39413239

The second definition doesn't say I'm wrong.

Open up the book and look at the shoulder movements. Extension, Flexion, and Hyperextension.

Or... you don't have a book and are just an internet warrior arguing about stuff you don't actually know about?

>>39413240

No one here is talking about compression.
That's a completely separate issue.

Don't listen to me, I couldn't care less.

>>39413255
Compression is a very real risk with hyperextension though.

File: 1478018860067.png (44KB, 658x662px) Image search: [Google]

44KB, 658x662px

>>39413071
easier said than done Tbh

>>39413255
>Open up the book and look at the shoulder movements. Extension, Flexion, and Hyperextension.

you're shittily translated books from whatever third world country you're from is wrong, and so are you, you fucking degenerate

>>39413255
>No one here is talking about compression.
>That's a completely separate issue.

It should be discussed because it all goes hand in hand with everything else.

>>That's a completely separate issue.
>>That's a completely separate issue.

>>39413255
this is probably just a translation issue from Portuguese to english or whatever language you speak in your developing country speaks

>>39413285

Nope, open your book and check.

File: 1310497836236.png (386KB, 667x670px) Image search: [Google]

386KB, 667x670px

>>39413289
but
>That's a completely separate issue.