/plg/ Powerlifting General

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First for 100kg 2 years

https://www.youtube.com/watch?v=UuEr6fheqDI

No Anime Allowed Edition.

talking to a girl who claims that she used to bench 250 pounds

>??????

>>39413296
Ask her how come you can't find her on goodlift.info

>>39413296
must be all that test coming through

>helping backstabbers
ive never met a better person (and i know people working in the un)

my autismo levels are starting to act up, gonna catch some zzs now
nn

>>39413085

How much is that? I see 25 on there..

>>39413420
180kg+ i think, depending on what the collars weigh.

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>>39413404
Night night lad

>>39413420
It's 200 kilo

http://www.strawpoll.me/11654972

VERY VERY VERY important poll, lads.

>>39413085
>guys
>hey guys
>whats a great way to completely fuck my shoulders and upper back up?
>hows about I puff my chest out and round my back like a retard while benching heavy weights?

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>>39413420

200kg

>>39413457
I
What
Don't you know what powerlifting is? It's lifting as much weight as possible in a manner that won't result in injury

>>39413457
t. 1pl8 on SS man

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http://www.wholecloud.net/video/29a3110930d0b

I'm watching snowden if anyone else wants to watch it

Bench gains.
90x10
97.5x10
102.5x10 for a new 10rm

Also trappy a couple months ago I use to ohp without regard for back hyperextension which caused lumbar and thoraic (i think that's how you spell it) pain. And now anytime I ohp with a hyperextended back it causes discomfort. Now I flex glutes and core hard to keep a neutral back. If hyperextension isnt bad then what was my problem?

>>39413539
thanks i got a raise.

>>39413539
i'm not sure I want to open this

I feel like it's going to be weird

>>39413555
nvm it was dope as fuck

>>39413539
Jesus

Is that normal? It's so big it's like half of her body

>>39413539

the FUCK

>>39413572
it's just the angle, bro.

>>39413539
just got grounded. No milk for a week dad said

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who else here /deadend/

I switched to sleeping on a blanket on the floor two nights ago, it really helped my back, i don't think i'll ever sleep in a bed again unless i'm with somebody

>>39413638
korean?

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>>39413638
>tfw can't fall asleep unless on side

>>39413638
I like sleeping on the floor much better than a bed
>>39413604
Here

>>39413587
Still like a 5 pounds pussy.

>>39413544
My bench has gotten to 80kg for 2, almost back to my rep PR of 80x3 (1rm was 86kg). next week hopefully i'll be back where I was.

Still got 15kg left on my squat to get that back to where it was,

and my deadlift is also only 15kg off where it was

My new program is working well, i am definitely getting stronger, that month i spent not power-lifting really showed me the weaknesses in my training, and Reverse Pyramid Training is a great way to train.

I have decided that leg curls are fucking awful and I will not do them, becasue fuck laying leg curls seriously.

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>>39413666
It was me, I'm Australian, but I live in Korea. how the heck did you guess?

>>39413691
that was me until i tried floor sleeping as well.

>>39413736
>, but I live in Korea. how the heck did you guess?
koreans sleep on the floor lol

>>39413746
they sleep in beds mostly, they mostly like their houses to look as western as possible

>tfw have boner
>cat comes to sit right on my lap
>he starts purring

feels weird man

>>39413572
>>39413574
if you don't like this, I have news for you lad...

>>39413736
huh, maybe I should clean my filthy ass floor and buy something to sleep on.

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>>39413544

I said from the start that hyperextension during OHP will fuck you up and to be careful, because the bar is creating extending force on your spine.

I didn't say hyperextension doesn't cause injuries, I said hyperextension doesn't cause injuries during squats, deadlifts, and bench press.

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>>39413544
>>39413816

And before someone else misrepresents what I'm saying again, I'm not saying you shouldn't have any amount of hyperextension during OHP. It's part of the lift.

However, you have to be careful and make sure not to overdo it (and to keep your abs tight, as they will keep your spine from excessively hyperextending to the point of injury).

>>39413768
thats not what movies taught me

>>39413816
>because the bar is creating extending force on your spine.

but somehow a barbell directly on top of your spine isn't. when you're squatting?

this is how tranny logic works

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>>39413959

>but somehow a barbell directly on top of your spine isn't. when you're squatting?

Yes, that's creating flexion force.

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>>39414000
are you sure about that?

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>>39414014

ffs dude

>>39413604
Did you do the 5x5 with only 70 second rests?

>/deadend/
Iktf
5x10 paused bench at 75kg was pretty damn hard today. Sets of 10 paused are always hard though.

>>39413721
Please just do more volume if you want to progress. How are you still stuck at 80kgx2 bench?

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>>39414031
Please explain because it seems illogical and counter intuitive

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>>39414082

I'll try to keep it simple, so you understand:

On the OHP the weight is pushing your back into extension, so if you extend your back, you sum those two forces into a super extending force. So basically you hyperextend waaaaay past the safe point.

On the squat and deadlift the weight is pushing your back into flexion, so if you extend your back, your muscles act against the weight of the bar and keep your back from flexing. So basically you can't hyperextend beyond the safe point, and the weight on the bar is actively working against your effort to extend.

Keep in mind flexion of the spine is generally a bad thing and a common cause of injury.

>>39413638
so you're gonna be sleeping on the floor the rest of your life?

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So pumped for wednesday. Cant wait for the Lith 4pl8 failure webm as well as easily doing his max for 20 reps. Im PUMPED for wednesday!

>>39414064
ye

>>39414082
OHPing puts your back into extension. The bar is trying to extend your back. Purposefully hyperextending during it works with the weight to snap you backwards.

When you're squatting, the bar wants to round and flex your back forward. Hyperextending your back and pushing yourself backwards goes against the force of the bar

>>39414135
>into a super extending force. So basically you hyperextend waaaaay past the safe point.

that's called hyperflexion

you just cant start making your own definitions because you're an idiot and continuing arguing this

you're fucking wrong, learn the definition of each word you use

>>39414201
Now you're just arguing semantics

>>39414214
lmao

>>39414201

No, it's called hyperextension.

I used simple terms so you can understand it.

>Haack posted it
https://www.instagram.com/p/BM0SN0TjhAX/

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Guys...

Thoughts on leaving exams early? I just had a 3 hour one and left 1.5-2 hours in because I was finished. Checked all my working and shit and left because I had nothing else to do. I could tell I was getting judgemental looks though. What does plg think about this?

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>>39414288
>>39414291

Oh gawd this is great

>>39414249

Hey WL, ofc I remember :) It's been a while uh?

>>39414332
It's fine. Usually people think you bombed it though. I know that's what everyone thought when the two guys left before me, and myself, left with 15+ minutes left in my calc exam today.

>>39414332
i'm not a fucking nerd so i leave an exam when im finished with it

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>>39414291
he is among us

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>>39414332
Why do you even ask this? If you finished the exam and you're confident that more time wouldn't help, why would you stay any longer? You're making me think you're more autismo every day.

>>39414291

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>>39414372
shut up fatlex we bully lith for his deadlift not his social skills

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>lads
https://youtu.be/IdPtplnS-eM

>>39414357
>>39414359
>>39414372
you guys might not remember, but you're not allowed to leave exams in high school. He has to wait until the teacher dismisses him

>>39414388
wisconsin? I thought madtown was in ohio

>>39414393
lol ok sean ill give it to you that one was pretty funny

>>39414383
>fat

u wot m8?

>>39414393
10/10

>>39414404
>madtown
>madison

>>39414426
weve seen the selfies we know what you look like

>>39414426
>madtown
>madison
oh I guess I'm a dumbass. I thought you, chadlex, and haack all lived in ohio for some reason. Did you and/or chadlex go to ohio state? Is that where I got that from?

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>>39414288
>>39414291
>tfw your memes gets shared

>>39414437
14%ish bf isn't fat. I definitely could lose 10 lbs or so though. I will after I get up to 195.

>>39414444
Yeah, I got my master's at ohio state.

nn guys

>>39414456
>14%

>>39414456
hit 200 bb you know you want to

sleep well laddo

(200)

>>39414343
Have you even hit 1/2/3/4 yet?

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>>39414503
This is plg, you delete that "1" IMMEDIATELY

Post that picture /plg/. You know which one I'm talking about.

>>39414291
ONE OF US

ONE OF US

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>>39414539

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>>39414534
>This is plg
you dumb motherfucker
Who squats 2pl8 and benches 3?
It would be 3/2/4 dickhead

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what great progress he's made

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>>39414539


>>39414556
Thanks, I've been looking for that one, it's been lost in the thousands of pictures I've saved from plg on my phone kek.

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>>39414539

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>>39414558
>squatting 3pl8
>benching 2pl8
>deadlifting 4pl8

Almost ok for a bitch

>>39414592
It's the standard first milestone goals.
Did you also know that grass is green?
No shit it's almost ok you dumb motherfucker

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>>39414556
extremely butifel, 11/10 would bang

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>>39414135
>So basically you can't hyperextend beyond the safe point

>>39414608
Ok Dino

that guy who does a 1rm on leg press

>>39414863
2,000lbs

>>39414863
>that guy that brags about his leg press

>>39414135

One absolutely can hyper-extend their lumbar spine on a squat, and you're an imbecile if you think otherwise.

>>39414201

>hyper-flexion

It can't be hyper-flexion, you idiot, because in this scenario the lumbar spine is extending. Thus, hyper-extension. Hyper-flexion (also known as CrossFit Spine) is that significantly rounded lower back, such that the anterior of the lumbar spine is concave and the posterior is convex.

>>39414874

>That guy who does leg press

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>>39414899

>One absolutely can hyper-extend their lumbar spine on a squat, and you're an imbecile if you think otherwise.

Thanks for calling me an imbecile because you misunderstood something that was written clearly.

I know one can hyperextend their spine during the squat. I've been saying this from the start.

What I said is that you can't hyperextend beyond the "safe point".

>>39414393
You are here

>>39414937
>the "safe point".
what did he mean by this?

>>39414592
>tfw 4/2.5/5

i'll honestly squat 5 by the time i bench 3

>>39415002

aka to the point of injury.

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>>39414937
> you can't hyperextend beyond the "safe point"

okay Dino.

>>39415027

That's completely safe.

>>39414937
Question:

What if someone has ATP, can they hyperextend past a safe point or are those same limiting factors applicable?

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>>39415034
>That's completely safe.>That's completely safe.>That's completely safe.>That's completely safe.>That's completely safe.>That's completely safe.>That's completely safe.>That's completely safe.>That's completely safe.>That's completely safe.>That's completely safe.>That's completely safe.>That's completely safe.>That's completely safe.>That's completely safe.>That's completely safe.>That's completely safe.>That's completely safe.>That's completely safe.>That's completely safe.>That's completely safe.>That's completely safe.>That's completely safe.>That's completely safe.>That's completely safe.>That's completely safe.>That's completely safe.>That's completely safe.>That's completely safe.>That's completely safe.

>>39415035

Anterior Pelvic Tilt?

>>39415034
Oh wait you've already answered that here. Are you entirely sure in that case coz her core looks like piss. She always spooks my spine

>>39415015
what did he mean by this?

>>39415043
trappy confirmed for squatting less than 2 pl8.

You can't squat 600lbs with your back like that

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>>39415039

Yep.

Mindblowing, I know.

>>39415043

She might have other issues related to the squat and/or her posture.

But she's not gonna get a spinal injury from squatting like that.

>>39415052

Can't doesn't meant it's unsafe.

>>39415040
Yes

>>39415055
>Can't doesn't meant it's unsafe.

no thats dumb. you're just stating things with no evidence because there is none.

hur dur hyper extending your spine doesn't cause injury because there's no data for "hyper extension injury"

>>39415052
Well there is room for hip hyperextension at the bottom of the squat to maintain tightness at the bottom. It's a bit different from going full baboon butt

>>39415055
Would you recommend that she stopped squatting like that? Because I would, mostly for the fact that she obviously isn't getting the most out if her squat as her bracing just isn't fucking happening. Banana back surely means that your erectors are supporting the lift in the way that they should and you are compensating by locking in using hyperextension?

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>>39415062

You can't claim flexing your elbow causes injury and have no data to prove it.

The burden of proof is not with me.

Also, pretty much every elite lifter hyperextends.

>>39415074
Arent/

>>39415074

>Would you recommend that she stopped squatting like that

That's not a real squat. That's a half squat into posing for the camera.

>>39415085
Well yeah she is clearly winked her butthole for camera, but I was just wondering where the limits are on this. Not just arguing for the sake lass.

>>39415101

You pretty much need external force to push it to the point of risk of injury.

>>39415077
Love the little mirin' smirk the girl on the bottom right does at the end

>>39415111
Ok, so when I'm at the bottom of my squat and can feel my hips opening an pushing back that's fine then ( obviously if it's not a sudden push back)

I just dont believe

Youtube spinal hyperextension and all the results are "how to stop doing this" by lifters WAY stronger than anyone here

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>>39415173

It's a meme, and meme give views, and youtube channels want views.

Also being strong =/= being knowledgeable
Specially when it comes to things that require actual studying and researching, like injuries or biomechanics.

>>39415132

As long as it doesn't fuck the bar path, or something like that, then yes it's fine.

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>>39415197
so you're really trying to tell me that the right is not any more dangerous than the left (assume they are simplified spines).

From my view, the one on the right has all the pressure on one little point which is obviously a really bad thing

>>39415197
Can't hyperextension be seen as a good tell for a bad bar path in some cases? As a compensatory movement for poorly positioned breaking at the hip?

>Tfw you pack you kit and realise that you have a top that goes too high and joggers that go too low when squatting
>Fuck

>>39415270
>you have a top that goes too high

>Not wanting all the boys to see your belly button
An attention seeker on plg but not irl?

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>>39415287
Yeah but my butt hanging out is a bit of a vulnerable position to be in with weight on my back.

>Don't worry guys you can have hyper flexion of your spine until the "safe point".

This whole argument you're making trappy is fucking pointless

A lot of people deadlift with spinal flexion and are completely injury free. Doesn't mean you should do it.

You can flex your spine up until an arbitrary "safe point" and lift for years healthily.

I highly doubt there has been a 10-20 years of lifting study done on hyper-extended squatting/deadlifting vs neutral spine vs flexion with a big enough sample size to give meaningful information.

Until then, a neutral spine is still the safest way to go and people should aim for it. If they hyperextend or have flexion on a couple maximal reps it's going to be ok but doesn't mean you should just keep doing it because you haven't gotten injured.

There's still very little information on the effects of powerlifting/heavy lifting on the body/joints over a lifetime.

Maybe we should all just stop squatting and do 10x50 on the leg press

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>quick release masterrace

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>>39415350

The difference is that flexion is well known to be dangerous and cause a fuckton of injuries, and hyperextension is well known to not be dangerous and not really cause injuries.

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>>39415366
Prongs are for shitters

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OH MY GOD SHUT THE DUCK UP TRAPPY AND HYPRR EXTENSIONANON WHO GIVES A FUCK 2 FULL 300 POST PLG THREADS JUST ARGUING OVER WHO GIVEA A FUCK

Okay. It's not injurious to hyper extend but you won't lift the most weight that way.

>>39415366
>>39415384
>Tfw miss my catter

>>39415380
>replying to my obvious bate
Thanks for the (you)

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>>39415394

Yes that may be the case, depending on the amount of hyperextension.

>>39415389

Believe me, I'm the person who wants this conversation to be over the most.

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>>39415366
I like my belts like I like my trebuchets
With quick release

>>39415417
Is this really your example of hyperextension? There's like a tiny amount on rep 1 and that's it

>>39415366
Nawww das a pridi kitty
>>39415384
Das a posh kitty like it's wearing a tux

>>39415417
Trappy do you do drugs? Ever done ayahuasca?

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>>39415366
>>39415384
>>39415405
I'll have to take a pic with my belt and catter

>>39415454
do it now. Threads could always use more belt kitters

>>39415454
>>39415458
Yeeeeeaaaaaaah more

>Will take one with small dogger later

>>39415384
>>39415442
Agreed :))
>>39415405
When died and how old?
>>39415424
I hope you're okay with me saving this image?
My calculations say the kettlebell would go about 180 m/s/s but twinkalex to confirm

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>>39415463
Anyone with a >300 wilks can save my pics

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>>39415472

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>>39415472
>Soon

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>>39415472
today is a good day

>>39415454
I miss him so much ;-;

>>39415463
He didn't yet, thank god. It's just that since I'm in a dorm now I rarely see him. Miss him sleeping with me at night, the chirping noises he made, and him pulling shit he knew he'd get away with just because he's cute

>>39415472
>Tfw wilks of 0

>>39415132
Pushing back and up while opening the hips is literally hip driahve

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>>39415525
I-i have unlocked the powa!

>Pachoooooo

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>>39415519
>the chirping noises he made

>>39415533
https://youtu.be/rKZsGU1uRR4

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>>39415551
>Sofuckinqt

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>bought the strengthshop belt in small
>condemned myself to living the rest of my life in twinkdom

>>39415417
thats NOT hyperextension

watch justin here. even this is NOT Hyperextension

https://www.youtube.com/watch?v=WYeDpZfzEUY

>>39415417
Kirill is such a loser.

>>39415417
>squatting 280kg with a pussypad
wtf I hate kirill now

Going for 100kg diddly x5 today.

80kg 5x3 on squats and 42.5kg 3x5 on binch.

Will smesh

>>39415781
3X5 on squats/

>>39415781
Good luck, film squats

>>39415789
>>39415781
Questo desu

>>39415789
Not with my bad kit choice.

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>>39415797
why do you think I asked?

>>39415805
No Lith. It's bad enough that everyone in the gym will be laughing at my butt

>Too early to force you to go to bed

>>39415781
Shesshhh it. Especially deadlifts.

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>>39415781
C'MON! YOU GOT THESE!

C'MON!

EASY! EASY!

>>39415796
>>39415838
>>39415845

Thanks. It's just a bit of a case of the intermediate spooks. Got to be brave and strong and fancy. LIGHTWEIGHT BISH

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Somethings up with my right knee and it's worrying me for squats tomorrow

Had random severe pain on saturday but nothing since then but now bending it backwards hurts but bending my left knee backwards doesnt hurt. The only two things I know of in the knee are the ACL and the knee bone so its definitely one of those two that's causing the pain

>>39415863
This post is not clear. Where is the pain exactly?

>I don't know anything about knees but if you clarify someone who does will be able to help before HURR DURR DOCTOR ESME PhD

>_>

>>39415910
its another "esme thinks she's an elite lifting coach" episode

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>>39415919
Don't you rustle my jimmies. I just believe in clear communication if you want help.

Grrr

>>39415863
Sounds like hyperextension of a tendon/ligament. Give squats a miss. The tissue is likely a little inflamed, let it settle down first

>>39415935
Thing is, it didn't happen during squats. It started happening while I was hiking. There hasn't actually been any pain since saturday unless I really bend my knee in an awkward way.

Do you guys know of any tests I can do to see if I'll be fine to squat tomorrow? I'm going to the gym now so it can involve weights, preferably nothing that requires me to warm up to 3+plate though

>>39415910
Sorry I need someone who knows what they're doing, not someone who's pretending to have a PhD in doctory

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>>39415946
I said I didn't know anything about kneeeeeeeeeeereeeeeeeees

>>39415946
>Sorry I need someone who knows what they're doing
I can deadlift over 180 kg, now describe the problem to me.

>>39415942
It can happen just randomly. Proprioception sometimes weirds itself out when it comes to knee position when walking if you're relaxed. If you're slightly hypermobile it's more prevalent.

Chances are you collapsed your knee inwards while walking, and now the tissues are a little tender.
Minor stretch damage can be healed relatively quickly if you don't aggravate it.

>>39415966
Fuck this guy, i can deadlift 250kg, describe the problem to ME.

>>39415972
>>39415966
don't listen to these two.
I deadlifted 290kg last skills test

>>39415969
Thanks, I'm very mobile in my elbow/knee joints (double jointed if that's not a myth meme that I never learnt the truth too) so this is probably it. I've been keeping it elevated and in a knee sleeve a lot despite the fact there's no pain so I think it will be fine. If there any pain during warmups I'll just bail

>>39415942
Most likely you have slight tendonitis or inflamation from overuse (without sufficient recovery)
You have two options:
1. Do your squats tomorrow and have a negative thought in your head that if you try too hard you could get injured further which could happen or perhaps nothing will happen.

2. Take a deload week on squats/deads, do some light rehab work on it. After a week consider how you knee feels and if it's ok do the workouts you were meant to do.

I'd recommend option 2 personally but if I was you i'd probably be stupid and do option 1.

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>>39416001
>double jointed

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>191cm 6 months ago
>189 now
Does anyone know what caused this and how do I fix it? 90% sure it has to do with lifting since it happened during the period I started powerlifting

>>39416012
If I did option 2 I'd be squatting with you
which means you can't help me try hard on deadlifts

>>39416021
Having hundreds of kilos of weight in your shoulders compresses your spine

Ive shrinked about 2 cm too this year

>>39416021
Definitely from squats, I used to be 7'9 but now I'm only 6'0 from having an incredible amount of weight on my back

>>39416001
Take anti-inflammatories too. Inflammation response is 90% overkill on damaged tissues. It's not selective at all. Basically it determines if tissue is healthy by trying to kill it. If it survives it's 'healthy'. You end up with far more dead cells than is necessary.

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>>39416022
>>39416029
>>39416031

>Tfw you don't have many inches to lose

Just call me Gimli

>>39415417
nice partials

>>39416021
Estrogen in the water

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>feel like getting more involved in an actual PL community
>find local ipf affiliated gym with great equipment
>$120 a month
>limited opening hours
back to anytime fitness it is

>>39416068
AF isn't that bad. Right now I'm sitting here completely alone while a guy next to me half reps 80k on bench

>>39416081
1. Turn on phone audio recording and put in your pocket
2. Have word with him about his form
3. Upload
4. ....
5. Profit????

>>39416088
No ones wants unsolicited advice lad, especially Bro's who think half repping is better for their shoulders

>>39416099
Most do want that advice though

I give advice all the time and everytime they thank me

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new chucks will arrive just in time for deadlift day
:D

>be lith at the gym just now
>need to shit
>go to the gym bathroom
>wet shit
>mustbesickorsomething
>no toilet paper
>decide to just go to another toilet with toilet paper
>walk out of the bathroom
>2 Bro's standing there
>"you right bro?"
>"y-yeah"
>walk out of the gym without wiping my ass
>now I'm sitting in my car with swamp ass smelling like shit

It's a wonder how I got a gf Tbh

>>39416119
96% sure they're just being polite

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>>39416132
what the fuck is wrong with you
HOLY AUTISM

idk if i want to meet you now

not shaking your hand that's for sure

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Would wearing light knees every day during the week during daily life (but not while training) prolong the life of my knees?
>product related:
http://www.futuro-usa.com/3M/en_US/futuro-us/products/~/FUTURO-Comfort-Lift-Knee-Support?N=4318+3294508227+3294529207&rt=rud

>>39416132
Crikey

>>39416132
I killed a pair of socks in that same situation.

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>>39416132
>>39416151
Do you not check if the toilet has toilet paper before shitting?

>>39416144
That hurts senpai, I drove to the closest woolies and used their bathroom so I'm not unhygienic, just slightly autismo

>>39416132
>he posted this with a trip on

>96% sure they're just being polite
no, you just got autism dude. refer to the post you just made

>>39416132
>Esme in toilet
>No toilet paper
>Make plea for help
>Showered in toilet paper from all angles like it's a ticket tape parade

Sure is good to be a grill. Lith 'Poopoopants' Ladyfingers

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>>39416156
Why didn't you just drive home and take a shower you animal..

>>39416169
I'm glad it happened because LOOK AT THIS DEAL

Would never of happened if I didn't 'shit myself'

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>>39416171
Forgot pic

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>>39416177
>shits pants then goes to buy some food

an absolute animal.. go outside and wash yourself down with the hose

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>>39416177
>tfw don't scan 70% of my items when i go through the self serve

>>39416081
it's 8:30. AF is packed till 10 every night.

>>39416132
i used to think you were a well adjusted individual.

>>39415863
I diagnosed you with brain cancer and pregnancy definitevly when this problem first arose.

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>>39416211

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>>39416248

How the fuck am I supposed to combine powerlifting and grappling.
Fuck you.

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>>39416294
You can combine powerlifting with anything if you try hard enough. This is a high quality photo of me on a skiing holiday getting my OHP training in.

>>39416294
Do what jon jones did. Half rep a 345 bench and quarter squat 345 then boast about how you "powerlift", fail a series of drug tests and fuck your life up.

>>39416294
>grappling
like grappling hooks? I dont get it

>>39416308
>high quality
>no esme nose

right

>>39416323
My camera has an anti-Semitic filter so it removes large noses.

>>39416329
You're a jew?

>>39416377
No. My camera just thinks I am because of the nose.

>Sony Intolerex HD 3589

>Struggle with deadlift form forever, always feels like lower back is doing too much in the lift
>Finally manage to get to a place where I feel like my glutes and hamstrings are doing the majority of the work
>Get sick, don't go to the gym
>Get back and try to deadlift
>Lower back feels sore/super tight right after deadlifts

Goddamn it bruhs

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>>39416382
>no

you sure?

>>39416406
Ok Dino

>>39416406
It's the gypo blood. Every time I pick up my camera an alarm sets off because it thinks I'm stealing it. I don't know why I bought it.

>>39416308
I drew that photo you faggot I included your dog because eh looks like pierce brosnon from mikkey rourke

>>39416313
I can't half rep that since I already full rep that so I'd fail that half rep since no stretch reflex to help me bounce

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>>39415226
>>39415226
When your back is straigth like that al the pressure will maximize at one disc and could cause a disc prolapse i think
In the second case the abdominal pressure from your core reduces the force that is pushing your discs outward
Sorry for bad english

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>>39416523
SHUT. THE. FUCK. UP.

>>39416517
Shup up camera you racist fuck

Left thigh pain seems to have improved, but the knee area still feels tight and "slow", so to speak.
Should probably not try to squat just yet tho.
>actually miss squatting atm

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>>39416540

Has anyone here read practical programming?

The version of TM in the sticky. I'm wondering where that came from?

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Maybe 3 reps out of 32 squats felt right just now. My shits probably gonna be fucked up tomorrow lads

>>39416317
2 yrs 100kg

>>39416581
From your mom lol

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Also i juat got stuck in my fucking belt. I got fat denial and clamped that shit down way too tight. Had to get my wife to pull on the prongs while i sucked in my gut. Look at my fuckin meats all fucked up.

>>39416668
Is that Jupiter

>>39416313
he full squatted 500 and deadlifted 600

https://www.youtube.com/watch?v=67v9fDdcKdo

>>39416294
you aren't

>>39416690
If Jupiter had a dark and hairy side

>>39416702
can you show me your jupiter then? ;)

>>39416712
Ok Dino

>>39416694
Tbh 500 squat 600 bench still aint great at 220 from a confirmed roider

>>39416719
Ok how about ur anus?

>>39416731
Tarded out, mean 600 diddly

>>39416731
500kg squats is not great? wat

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>>39416712

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>>39416731
dick pills desu

>>39416744
LONDON
O
N
D
O
N

>need to do 4 more sets of pull ups and my L-sits
>all i want to do is sleep because its late

Give me some encouragement lads

>>39416748
This looks weird, is this a bench-only comp?

>was on a skiing trip
>was texting with friend
>he tells me everyone was sarcastically bullying phil on /plg/ again
>cant do anything to help because no internet connection
why plg why :(

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>>39416760
push pull meet

>>39416756
GET ON THE MIDNIGHT TRAIN TO GAINS

CHOO CHOO

>>39416756
Get it done laddy, squats were the last fuckin thing in the world i wanted to do after working my ass off 11 hours but i still got it done even tho im a tubby weak faggot.

>>39416771
""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""coach"""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""" esme strikes again

>>39416773
Thanks lad, getting it done as we speak

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>>39416760

>>39416756
24 months 225lbs

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Two years

Two plates

>>39416773
"Oh please give me some encouragement guys"

Then shit on people who encourage you. You're a shit person.

>>39416780
Oh Lith, with your bottom so smelly,
Hands slender like a girl called Kelly,
Staying up late again to be teased
Because your mind has been diseased
By shitposting on a powerlifting forum.
Where is your social decorum?
You went to the shop to buy food
After you didn't wipe when you pooed!
So learn to wipe and don't stay up late
Because otherwise you'll never get 4pl8.

>>39416821
dont you dare bring up bench progress fuccboi

>>39416767
I wonder how long until romero gets cucked by WADA, that fucker looks juicy as fucckkkkkkk

I wish I was back at school tbqth.

>>39416827
What up. Eminesmeralda in the house, y'all

>>39416825
Wat? I only ''''shit'''' on esme and thats cause she's mean to me

>>39416827
saved

>>39416830
you on holidays?

>>39416825
What did he mean by this

>>39416825
I think you maybe dont understand how 4chan works. You have (you)'d me although i was nothing but encouraging. Genuinely confused unless this is some high level shitposting.

>>39416842
I'm 28

>>39416842
I'm mean to you.

Why don't you shit on me?

You guys and gals were the weird ones in school, weren't you.

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>>39416827
Brety gud

>>39416862
Because I love you

>>39416868
Ive been weird as fuck for 30 god damn years my man

>>39416766
yeah it was awful....

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What pose should I strike at my meet, lads?

I need a new profile pic on FB

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>>39416840
>>39416842
>>39416870

>>39416868
Yes.

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Rate my bench progress

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>tfw confess to love of your life and all you receive in return is radio silence

g-georgey..

>>39416842
Esme isn't the only thing you shit on. You shit on yourself too.

>>39416827
Good post

fuck man this is brutal

The past couple weeks the teenager has been bullied to oblivion

Will he ever recover?
Will he ever deadlift 4pl8

Will plg be reported to child protective services for this abuse of a minor?


Starying to feel a little sorry for the poor guy

>>39417018
Out of everyone you've been the meanest bully as of late.

It's hurting my feelings. This is my formal request asking you to stop otherwise I'll inform Alex of your transgressions

>>39417040
Okay, I'm sorry, buddy. I need to stop hanging around Joe. I'm becoming such a bully :(

How did your squats go today? Did you get 170x3?

>>39417034
>Will he ever deadlift 4pl8
what? he deadlifts much more than that
I agree tho
>best poster we have
>literally 200kg bench
>keeps getting bullied for his appearance

>>39417061
That's tomorrow

A little worried though because >>39415942

I'm sure it'll be fine though. Speaking of training though, bench program is starting to get weird. The sets of 10 and 8 are RPE 5 but the set of 3 is creeping up to 8 or so. It's 15kg above the set of 5 so I think I might drop it a little

>>39417084
What percents are you at? I just benched 97.5 for triples on Saturday and they ranged from RPE 8-9 or so.

Good luck on the squat tomorrow.

>>39417092
10 - 64%
8 - 69% (fuking lol)
5 - 78%
3 - 91%

>>39417103
>Triples at 91% only RPE 8
>you're complaining
Wew lad

Just keep sticking with it. Once I get to the point where I'm really grinding on most of the days, I'll probably take a light week then test my max and reset.

>I did triples at 97.5 kg that started off around RPE 8
>tfw might actually bench 115+ at my meet in just over 2 months

I have a competition this Sunday. What should I do to maintain my strength but not say goodbye to my CNS?

>>39416829
i hope never, he's my boy at middleweight

explosive meme strikes and completely broken english

Hoping you could clear up a few things for me plg
1. is trappy really back?
2. has she spoken on getting doxed?

>>39417115
Nah the RPE is fine. Great even cause it means my max has most likely increases, thing is I'm gonna hit RPE 10 on the triples well before I hit RPE 8 on anything else. Seems like the program needs some percentage tweaking since it seems like your triple days are the hardest for you too

>>39417123
1. Yes
2. Not publicly afaik

>pull most of the sugar out of my diet a few weeks ago
>eating ~150 over maintenance
>meat, rice, vegetables, some cereal, and some pancakes (the only sugar)
>hungry when I go to bed
Am I dying? I wasn't hungry before bed when I was eating like shit. If anything, I should be less hungry, right?

>>39416982
come on guys give me a meme pose to do

>>39417271
take off shirt and lat spread

>>39417271
Crow pose

Man I sure do love shitting out my intestines not even an hour into work

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>>39417359
I'm glad I could share this poo with you.

>>39417175
Depends on if it's hunger or sugar cravings
>>39417271
>Pic related
>>39417103
I only meme you gently I don't mean anything by it. Just want you to make it is all.
>>39417018
Thanks buddeh

>>39417281
What's the crow pose?

>>39417469
Baby's handstand.

Does anyone have the profile image of haack from worlds where he looks all fucked up, and it says he's a chemist next to it?

I need it for reasons

>interviewing for wagecuck job
>still nervous as hell
This is silly

>incorporate cheat reps into my training
>get strong as fuck
>weights I use to chest I can now do with strict form

Tbh there's nothing wrong with push pressing a couple of your last OHP reps, or curl reps, or even lifting your ass off the bench sometimes as long as you increase the weight!

There's literally nothing wrong with rounding your back.

The mentally disabled man who try's and tells you otherwise is quite literally mentally ill.

How does lith maintain a gf when he spends all day on plg?

>>39414937

>What I said is that you can't hyperextend beyond the "safe point".

"Safe point" is a vague and ultimately meaningless term in this context. Any time one is squatting heavy ass weights, it is to some degree unsafe. Even if everything is done right, under maximal loads, things can fail. It's very rare, yes, but not impossible.

The odds of injury occurring when you spine is under a heavy load increase by one degree or another if the discs are loaded asymmetrically, as they are when your lumbar spine is in flexion or hyper-extension. Even then, the risk of injury is fairly low, which is why you see so many dipshits pulling with a lumbar spine that resembles the crescent moon without needing immediate medical assistance.

So, "safe point" is an arbitrary and subjective point where the always non-zero risk of injury gets too high.

>>39417146
If you feel like the %s need tweaked then tweak them.
I formulated the program in literally 5 minutes so it needing some tweaks is unsurprising.

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looking for a simple 5/3/1 spreadsheet. violent zen is too extraneous... the 5/3/1 pro app just updated and looks like sh1t in my opinion

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>>39417845
I'm thinking of running it, but I only train 3 days a week. If you had to take a day out, which one would it be?


>>39417692

>>39417898
The 10s

>>39417917
>>39417898
Actually still the 10s but I would tweak the % on the 8s and/or increase the volume on the other days just slightly.

>bulk for comp
>squat 202.5 kg at 90 kg bw
>hurt back in dl
>haven't squatted or dled in 5 weeks
I can feel my gains leaving me lads how to stop detraining till my back is good?

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>>39416842
>I only ''''shit'''' on esme
what about what happened to your pants?
and btw, shouldnt babies wear diapers anyway?

>>39417963
Focus on weak points that don't trigger back pain.
Since you're forced to take time off anyway you may as well use it to correct imbalances/flexibility issues/core strength.

>>39417963
https://desuarchive.org/fit/thread/39409071/#39411513