/PLG/ Powerlifting General

Not hate myself.

275lbs bench.

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i hearding blue shoes us converting to strongman.. he went from wl to pl, now hes a strongman. whats next for this kid? he's been world class in all.....

picture related.. hes doing a strong 50lb bucket lift in training...

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>>>39405396

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>>39405475
>it took him 2years to bench 100kg

at this rate i'll outprogress lith in no time

315 bench by the end of june

>>39405475
170/125/225

>>39405487
bodybuilding!

300lbs !LEAN! !NEAL!
0
0
l
b
s

>>39405475
3/5/5

>>39405491
Keep in mind I didnt bench for about half of it

140 diddly, 130 squat, 60kg binch.

>Decent job

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>>39405507
>it took me 2years
>oh and I didn't do it for about half that time

Next year I want to go to the powerlifting commonwealth champs for England

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>>39405507
2 years 100kg

>>39405516
no one cares

>>39405475
at 205lbs bodyweight I think...

200kg/140kg/250kg

can I compete with those numbers?

>>39405516
eq?
>>39405524
Yes

hey phils looking big here
>>>39405271

>>39405524
I can deadlift your total bruh

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can this be 2 years 100kg edition?

https://www.youtube.com/watch?v=LPn0KFlbqX8

>>39405540
new meme of the month

>100kg
>2 years

>2 years for 100kg

why would someone admit to something like that? lmao

83kg
220/150/260

>>39405507
>going from 175kg squat to 140
>increasing 100kg bench to 220 in a year

>>39405516
good luck
>more squat volume

>>39405524
you can compete at any numbers but you won't be winning any comps with those

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>>39405538

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>Isley's bench progress is the same as lith's

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>1 year + 12 months
>225lbs

>>39405548
>you can compete at any numbers
I've been training for under a year so I really want to compete

>>39405562
then sign up for a meet

>>39405562
looks good unlike someone who cant bench 100kg in < 2 years

wait... the 2 years for 100kg thing is a joke right?

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Are these TDEE calculators even remotely accurate?

I'm 200 lbs trying to cut down to 180. At 200 my TDEE is 3149. Gym 3 times a week with a little cardio. I was figuring something like 2200-2300 calories was what I wanted to aim for. Thoughts?

>>39405582
obviously

>>39405583
>3149

yeah mines about that at 5'9 too

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>>39405586
This is a safe place

>>39405586
good, thought so

how heavy should one bench in 2 years, no meme answers please

like 3 plates for reps?

>>39405609
It depends on your weight obviously.

Probably 2-2.5 plate for reps if you're a twink

trying to get deadlift 700

keep stalling out around 650

fuck

>>39405609
3pl8 at least

>>39405613
2 years 100kg

>>39405629
>tfw you'll never receive witty banter, just mentions of your lifts over time

>>39405583
>5'9
how are you still alive? you must have a hard life

>>39405630
post snap for non-sean chats

>>39405630
you do know thats probably sean right?

Stop bullying the underager.

now.

What are some good songs to lift to (I like bass and strong/deep beat) about ignoring other people/their trivial shit and just working towards your fucking purpose and individual massive goals?

>>39405644
reported ;)

>>39405657
linkin park - crawling in my skin

>>39405642

these too?
>>39405629
>>39405594
>>39405582
>>39405561
>>39405553
>>39405546
>>39405544
>>39405521
>>39405491
>>39405488
>>39405402
>>39405403
>>39405417
>>39405479

Plg is boring when it comes to bants Tbqh. Probably because 70% of it are americans

>>39405657
Conan Soundtrack by Basil Paledorous

>>39405673
you actually collected that wow

>>39405673
>tfw Lith thought this was Powerbantering General

>>39405673
stop making yourself such an easy target and you wont get bullied all the time

applies in real life too

>>39405673
Being bullied for your total is nowt.

Just keep working and don't give af. You'll get there, just make sure you get your sleep and don't let bants get into your head. Not staying up until 4am would be a great start.

>>39405676
wow thank you

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i hearding blue shoes us converting to strongman.. he went from wl to pl, now hes a strongman. whats next for this kid? he's been world class in all.....

picture related.. hes doing a strong 50lb bucket lift in training...

>>39405689
Any advice on how to do this?

>>39405694
>Just keep working and don't give af.
Trying
>Not staying up until 4am would be a great start.
Tinnitus will do that

>>39405694
nice cocksucking you whore

>>39405704
post snap

>>39405697
Looking freaky, keep it up hugeshoes

>>39405705
Well I learned from the best

>>39405704
How did you get tinnitus at your age?

>>39405714
Not sure. I've never been exposed to loud noises and I've had it for as long as I can remember so who knows. I'm trying to book a hearing check but for some reason you need to be over 22

>>39405475
At very least 5/3/6 at less than 100kg

>>39405714
>Well I learned from the best
from isley?

>>39405721
Why did you choose 'Lith'?

>>39405729
Abbreviation of the random name generator WoW gave me 8 years ago

>>39405721
Yeah you're not allowed to be deaf under 22.

>>39405727
H-he knows what he likes

>>39405729
I believe from his hometown lithgow? I could be wrong but that's a place near Sydney.

>>39405673
Atleast I was different in insulting both you and Isley at the same time

>>39405735

>>39405746
2 years

99+1 kg

>>39405746
Isley was truly the one BTFO

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>>39405765

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>>39405742
according to this I'm actually as far from deaf as possible

I looked up other causes of tinnitus and one of the things is "brain tumor". wouldn't be surprised with the amount of time I spend on 4chan tbqh

>>39405772
Isley pls curl

>Those legs tho

>>39405676
good pick,

and you can start with this remix to get you pumped up
https://www.youtube.com/watch?v=1zHtCtKXEqM

>>39405782
Or you need your ears cleaning out.

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Ill post nudes if anyone is interested

>>39405815
Sure why not

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Isleys arms got me so spooked

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she didn't even show up to the party

>>39405842
its called noodle arms shitlord

>>39405860
Lift your head anon,it's not worth it.
Just go lift heavy weights and don't give a fuck,it'll make you feel better.

>>39405772
>These are the people who critique your physique on /fit/

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>tfw vertical shins when deadlifting
>tfw scapula is over the bar
>tfw made to deadlift

What would the deadlift world record be if all you had to do was break the bar off the ground

>>39405527
>eq?
yeah I don't stand a chance raw really. Even though it's not a high profile event, there are enough rawmies who can btfo me

>>39405894
6

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https://www.youtube.com/watch?v=BLR01qSFTaE

>>39405909
What am i watching

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>>39405475
>that pants

Am I doing it right?

hoping to hit a 500kg total before my first competition

>>39405964
what are your lifts

>>39405905
600kilos?

>>39406013
lbs

>>39406034
But people have already deadlifted more than 600lbs and locked it out

I'm wondering what the record would be if all you had to do to get 3 white lights is break the whole thing off the ground

>>39406048
6

>>39406055
Sean?

>>39406048
Does it have to stay in the air at all for any amount of time? I'm sure some people could basically just bounce like 600kg up for a split second

>>39406057
>Mu-HaHa
It's /PLG/'s first encounter with magicmike
>Were blasting off a again

>>39406059
The bar starts on the floor, you can't bounce it, it just has to raise off the ground however slightly, on both sides, and you make the lift

>>39406121
competition plates?
stiff or bendy bar?
straps & suit?
what about block pull?

>>39406149
>comp plates
>bendaroo bar
>straps and suit allowed
>block at whatever height the lifter chooses

All they have to do is move it a millimeter (or less) of the ground

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>>39406121
Can you take a wide stance and wear clogs?
You could just roll the weight up onto your toes
>boom, WR.

>>39405982
140/105/175

its not till the summer, but with the rate of progression now, and how I image I'll be progressing in 6 months time I think it'll be doable. I've got a lot of room for improvement in squats and deadlift, although bench really going as fast as I'd like it to.

>>39406201
Fukn kek

But no, the bar can't be touching anything except for your hands/straps. Other than you holding it, it has to be free in the air

>>39406235
Just make it so heavy that it pushes into the ground

then push it even further into the ground so it bounces back up

Imo i could do 4500kg like this

fucking plg who'll be laughing about 4pl8 then

>>39406250
That's.... Not how physics works lad

>>39406275
we need twink alex on the case

>>39406279
Yes... We need all 6 gorillion of his IQs

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>>39406275
It'd only work with really high weights though

>>39406314
so this is what they meant by "push into the ground when you deadlift"?

>>39406194
>block at whatever height the lifter chooses
Bugenhagen has rack pulled 570kg from very high up and he's completely natty and can't do much more than ~300kg off the floor, so if we extrapolate that out its not unfeasible that someone like Eddie Hall could probably do 1000kg or more.

I finally benched 2pl8 for 8 before doing 5x5 fambams

It was a good feel. 120 soon I hope

>>39406314
So... more weight would add to the rubber band effect?
>>39406194
Does it have to be done on the surface of Earth?
>>39406355
Stronk, desu

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>>39406194
What about raw w/ forklift?

If I lay on top of the forklift and use straps to hold the weight?

>>39406355
If you can bench 2pl8 for 8 you can bench 120

>>39406362
>more weight would add to the rubber band effect?

yeah and if it doesnt have to be on earth we can find a planet with less gravity and more rubber band to add to it

>>39406376

idk I'm kinda skeered though, haven't done anything heavier than 5rm in months

>>39406355
Did it take you two years?

>>39406387

no but I gave up benching more or less completely years ago and only just got into it recently because of my hip injury

If you twinks are going to meme with wilks, im going to meme by adding my bodyweight to my squat number.

>>39406392
everyone does that already, at least the top half since you literally have to squat that weight

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>>39406392
Start your own fed, big boy.

>>39406401
yeah I always multiply mine by 9.8 too

>>39406386
Do a couple workouts with heavier weights then.
W1D1 105x4-5, W1D2 110 x2-3
W2D1 110x1,115 x1 W2D2 120 hold or rack lockout
W3 120x1

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>>39406392
if your wilks is low it's not because you're fat but because you're weak

whats funny is 2yrs 100kg

>>39406415

that sounds reasonable, I'm hoping for 3 on 110 as an acid test. What kind of set schemes are those, just a single top set?

>>39406435
>negative weights
lol what retards, they don't know how to lift

>>39406439
Just top sets. You could do some lighter sets after if you want

>>39406446
>he doesn't controlled the negative
You're losing all kinds of gains

>>39406435
Where's sergey? His wilks is like 680 isnt it?

>>39406436
lol yeah haha

whats even funnier is

2 yrs 177.5

>>39406455
Not classic, I think it's like 580-585

>>39406435
whoops thought this was a highest wilks of all time list and i meant Larysa Soloviova anyway

>>39406458
he said he was going to pull 4pl8s for us. Did that happen?

>>39406466
Not doing it anymore

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>>39406472
are you close? i might beat you to it

>>39406455
That's the 120+ usapl raw nats 2016 results...

I've been doing Madcow 5x5 on a cut and started failing sets. Is it best to just keep doing the same week over and over or do a different routine while cutting?

>>39406477
I plan to pull 170 this week so I'm not that far off. You'll probably beat me though

>>39406478
>>39406465

>>39406472
lith bb dw I'm sure theres something else you're good at, lifting obviously isn't your thing and thats ok

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>>39406465
What? You aren't making us a webm of lith failing 4pl8 anymore? D:
You still owe me for L-sit so do it bitch

>>39406481
>You'll probably beat me though
naah 150 double overhand 1x5. Was hoping by December 31 but I don't think I could do it

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>>39406484
>You still owe me for L-sit so do it bitch

fuck.

>>39406481
>plan to pull 170 this week
Is this the same kind of plan you had when you were gonna pull 5pl8 before the year ends?

>>39406486
man I'm lifting the exact same

want a race to 180? lith you're invited too

LITH can you please do a vocaroo?

Read the 'what'd you just say about me you little bitch...' copypasta or something please??

>>39406510
go away sean

>>39406493
>Is this the same kind of plan you had when you were gonna pull 5pl8 before the year ends

This was never a plan. I was just wondering if it was possible if I actually tried for once

>>39406497
Yeah alright. Do I win if I lift 180 in any lift? cause I think I might hit it for squat first

>>39406510
What do I get in return?

>>39406514
am not

>>39406515
What do you really really want dearly?

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>>39406488
>mfw this is the second time I've had to ask you to do this
At least I was hoping you'd actually get it

>>39406497
I can't average 7.5kg a week for a month on the deadlift

>>39406518
Lith wants rugged hands

>>39406521
>mfw half the bully is actually plutez

Honestly, if 170 goes fine and doesnt fuck up my mental state, I think 180 is a possibility just because I have a good incentive to stop the bully

>>39406524
more rugged than yours bitch

>>39406532
What do you want in return?

>>39406539
are you sean?

>>39406532
C'MON BIG MAN!

C'MON!

YOU GOT THIS!

EASY! EASY!

S'KO!

>>39406532
I dunno mang after yesterday they look a mess.

>130 rack pull for 2 static hold for each.

>>39406532
how do you NOT pull 180kg as a male like I mean what the fuck it's like not being able to squat 100kg

Except squat actually requires some technique deadlift at that weight is just grip and rip you won't even go to snap city

>>39406554
because
>100kg 2 years

>>39406554
if anyone in sydney wants to show me how easy it is, I'm up for it

Hey guys, can we give bullying Lith for his inability to deadlift 180kg a rest? If he couldn't do it in July and still can't do it now, he's never going to be able to do it.

>>39406559
I wonder how long it would take for me to ride down to sydney to see a 16 year old boy I met on the internet

>>39406523
Don't worry I really can't either

>>39406515
thats cheating!!

>>39406568
See this is the banter I wanted

If I didnt swap to sumo I'd have a 180kg deadlift...

>>39406569
>a 16 year old boy

Yeah maybe you could find some proof of me being 16 and get me banned again

>>39406554
who in the fuck is a male and names himself lith?

>>39406582
what is a LITH

>>39406577
>get me banned again
wow did you really get banned? thats lulzy

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>>39406472
Wtf how could you possibly justify this? Have you no dignity? Be a man and keep yoir word WEASEL.

>WONT EAT A PL8
>WONT SHOW ASSHOLR AND SAY FUCK ME SEAN
>WONT DEADLIFT 4PL8 AND MAKE A WEBM
>A MAN ONLY HAS HIS WORD LITH

>>39406593
nah ill do it for plutez since I do owe him

>>39406586
noun, British Dialect.
1.
an arm or leg; limb.
2.
a joint, as of the finger.
3.
a segment, as of an orange.

>>39406577
>If I didnt swap to sumo I'd have a 180kg deadlift...
aaaaaaaaaaaaaaaaaa

>>39406559
I'll be in Sydney on the 22nd

p-please stop bullying me, if i tried i could be at 5 pl8 by now..

guys guess who i am, guys guess

guess guys

>>39406602
Anytime fitness?

>>39406541
no I'm not. I promise

>>39406608
Mong?

>>39406608
dino

>>39406616
You coming north anytime?
Do a meet.

>>39406608
Gbro

>>39406608
Fil

>>39406626
I'll totally do a meet

define: north

>>39406608
Anonymous

>>39406636
The Maroons

>>39406616
Pretty sure you can bring 1 guest if you have a anytime membership

>>39406645
pic

>>39406650
I dont know if you can, my local one used to offer a "freebie friday" where you could bring a guest for free. They do do 7 day guest passes though which is what my friend does when he comes here

Post Esme nudes (not the leg)

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>>39406658

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>>39406665
I know it's pretty north but I thought I better ask in case

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>>39406672
oh

i see

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>>39406636
https://powerliftingaustralia.com/shop/top-lifter-v-sydney/

pic
>alex
>george
Good omens.

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>tfw it took you more than 2 years to bench 100kg for reps
>was never even a twink shit
I had such a hard time with technique, kept deloading and deloading...

What accessories should I do on squat day (5 3 1)

Dont have any machines

>>39406693
wew thats so soon, I dont even have my bench pause down

>>39406699
Don't worry about it lad, everyones gonna make it. You're not abnormal even though plg wants you to think that

>>39406658
"5.5 Guests
You may bring a guest into a Club but only if they register with Club staff,
pay a Guest Fee and meet our other reasonable conditions. For example,
they will need to be the Minimum Age, show photo ID, complete the PreExercise
Questionnaire and other standard forms."
We could meet up and have a gym sesh

>>39406713
>"5.5 Guests

I don't work out with extreme manlets sorry

nah but seriously sure dude, im down

>>39406721
Get on discord

starting doing some high rep sets of rows because I really am getting pretty trex

my back specifically is pretty lacking too even though deadlift is my best lift

>>39406693
Go do your chem u twat

should I namefag y/n

I'm weak, only been lifting 5 months, look twinky, and have quite a bit of autism

>>39406740
aren't u at Dans??

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I was just memeing lads, it will take evryone literally 3 years mininum to bench 100kilos. Those nfl combine guys are just a bunch of liars.

>>39406744
You'll fit right in

>>39406744
No

>>39406746
Fk no breh,
I'd rather be ded

>>39406772
why?

>>39406751
football players roid like crazy though

>>39406778
Cos Ash and someone who rhymes with ded

>>39406787
Ded.

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>when he calls but you're not ready to commit yet

>>39406808
Maybe he wants time advice for bench?

>Sean will NEVER have the naked rares that I do
>even P for snek has rare nudes
>but Sean doesn't

Ell em ayy oh

I am sean and I love penis

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Lith knows too much already

>>39406849
post snap

>>39406846
Me too (am sean, love dick)

>tfw know famous person

>>39406859
Who?

>>39406864
She has very explicitly asked me to not share with you guys specifically

>>39406855
Can confirm. Am also sean and am looking for ooga booga penis

http://www.scienceforfitness.com/2014/10/06/pull-ups-or-chin-ups/

>this study showed that when you do a pull-up (palms facing away from you) your back muscles (specifically, infraspinatus and lower trapezius muscles) tend to have a greater activation. If you switch your grip for a chin-up (palms facing you), then your chest (pectoralis major) and arms (biceps brachii) are more maximally activated.

Fat retard BTFO. Pull ups > chin ups for back confirmed

>>39406865
If I send you nudes will you send me nudes?

>>39406880
Wow a study confirmed common knowledge cool great

I just made an instantgram account to share shitposts with you guys (my friends). First post coming wednesday when i do the 20 rep deadlift shit.

>>39406946
link?

Hi guys I'm your new powerlifter tripfag AMA me anything

>>39406946
Neat

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I'll be attempting the 1x20 squat workout at the end of the year once my LP runs out

If I can squat 140kg 3x5 what should I do 1x20 with?

>>39406980
140kg

>>39406880
>trusting emg
ahaghaahagafdasf
>infraspinatus and lower trapezius muscles
fdddddddd

Lith can I have your number?

Not sean

>>39407022
yeah

>>39407042
What is it?
No wait, maybe give it to me in some sort of code

>>39407042
Lith can i have ur penis not sean also

>>39406987
Whatever I'll just go an estimated 1RM and kms

>>39407050
39407061

>>39407054
Gently, baby. I love you so much.

>>39407062
>landline

>>39407062
Wow looks almost liek your (((((((((post number)))))))?

but not quite senpie ;)

>>39407072
I didn't notice that. Fucking cheeky cunt

>>39407081
>>39407069
Lith has me hardwired into recognising his cute tricks XD !!!!!111!!1!!

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>>39407093
>cute

>>39407099
The number, friend?

>>39407099
The penis, friend?

>>39406121
Look up hip lift

>>39405782
Tinnitus =/= bad hearing tho. I've had it since I can remember but also have super sensitive hearing/ears

>>39407145
I watched a video yesterday of a dude doing like 1400 lbs in a USAWA competition

>>39407167
Thing is, tinnitus isn't a disease, it's a symptom of something else. You can't just have tinnitus without also having something else

>>39407188
Internalised refusal to be friends with me?

>>39407184
Looking at the usawa records, looks like a few people have hip lifted over 2500 lbs

havent been here for 2 months

any new rare phils?

>>39407300
There's a rare of him benching 200

>>39407313
post it please

>pinched nerve in left shoulder
LIFE
IS
SUFFERING

File: bodorio 200kg bench.webm (3MB, 672x540px) Image search: [Google]

3MB, 672x540px

>>39407335

>>39407488
Wow. Who is this ugly cunt. I bet he doesn't get any pus

lads how do I bench 200kg

Recommend me some comfy gym clothes lads

>>39407533
4 years

>>39407556
you're right on pace lad

>>39407488
>that fucking megamemebeard in the background

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>>39407571
>megamemebeard
I'm jelly af. thats a glorious beard, nuthing wrong with that

>>39407513
It's phil and he doesnt like rude comments like that because they hurt his feelings. Theres no reason for that.

>>39407556
How much do you weigh?

Huge congrats to my knut lover friend from Sweden!

File: knut.jpg (60KB, 698x465px) Image search: [Google]

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>>39407654
Thats kind. I bet he would thank you if he were here. And call you a true friend.

>>39407533
Perhaps 13 sheikos? I heard phil recommended that in the past

What the hell does "chest muscles" on sheiko intermediate medium load week 1 mean? Also i cant do goodmornings with 124 kg, what do i do with that then? Substitution isnt possible it seems.

svenskjävlare

>>39407647
Seconding this. There's no shame in not deadlifting 4 pl8 if you have a twink bw

File: smug.jpg (99KB, 800x800px) Image search: [Google]

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>itt bullying a child
oh, come on plg...

File: sweating man.png (298KB, 2271x2380px) Image search: [Google]

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>drink alot of coffee
>haven't had a shit
>have to go to the gym RIGHT NOW
>no toilet at the gym
>mfw people are waiting for me to squat a heavy amrap with spotters

>>39407786
.....phil is a man not a child

>>39407828
Just tell them that... Something has come up and you'll be 5 mins late.

Or shit yourself

>>39407746
If it's 5x10, flys. If it's 4x6, probably something like DB bench.

>>39406880
>Pecs
That explains a lot :^). I concede, Lith.

>>39407828

What kind of third world shithole doesn't have toilets in their gyms?

>>39407922
must be one of those hipster garage gyms

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>>39407831

>>39407868
Can i substitute the good mornings and other assistance though if its physically impossible to do 5x5 with 75℅ of my squat max? The weight on some of this assistance is undoable, but i see no ways to fail weights in the app. Thanks for your response.

>>39407988
Just use a much lighter weight

Phil went too heavy and snabbed his shot with sub 50pc weights

I use 70-100kg

>>39408017
He didnt really snab them tBh. They just became overworked and inflamed.

I don't do peaking programming or anything. Why would my reps be feeling worse than ever but singles feel so easy and I'm massively smashing PBs?

I've got body dysmorphia...........

Just the other day I was depressed I was so dyel and I just took a picture of myself

And I'm actually fucking huge...

Either 1500 total at 120 or 1450 at 105

hi guys ^^ just started to get more serious about the heavy lifts.
did my first ever squats today, always been afraid of doing them, it felt so good doing them. i reached 132lbs in squats.
also did my second ever deadlift session today, reached 187lbs.

sorry for the blog, im just so happy that i finally grabbed my balls and started doing them.

also what are some good prehab exercises for shoulders, currently i do facepulls after every workout and external shoulder cable rotations before every workout

>>39408289
1500 at 120

wilks is a /plg/ meme and no one in the real world cares about it

https://youtu.be/aLZJxtFuH2s

new candytoe

>>39408316
this nigga just cant not get injured lmao

and to think some people run his programs

w e w

>>39408290
Are you blueshoes?I can't tell

>>39408299
It's more for the sake of not being a fat fuck.

I'm 113 right now and feel kinda fat and have trouble imagining eating any bigger than this.

Going down to 105 would be more for health / not feeling like a fat fuck.

But 120 is my preference

>>39408289
Neither are competitive

>>39408299
Total is a meme for people who can't hold their own on the national platform

>>39408328
huh?

>>39408420
You have a very similar style of posting to a certain shitposter known only as blueshoes

>>39408267
I think I have the opposite kind of

Think I look decently muscular in the mirror, but when I take a pic I just look like a fat fuck

>>39408451
im not even shitposting, just so happy that i finally got the courage to do the lifts

>random wave of depression at work so bad I've considered calling in for the afternoon
I just want to lie on the floor and die lads but I can't afford taking time off
wew

>>39408521
Im sorry, but I don't know why you're depressed so it's hard for me to help you.
But I'll be thinking of you lad. I'm in a similar stage of my life where I'm over whelmed with defeat.

Listen to something chill and just relax. Accept what you can't change, and work towards what you can change.

>>39408542
Life isn't even really bad for me right now this shit just happens inexplicably from time to time. Doesn't even have to be a bad day, and today isn't bad objectively.
Thanks for the thoughts tho senpai.

>>39408569
I personally am in a bad stage of my life. I've just come to accept it and as a result I'm taking everything less seriously.
Things that upset me just last week don't get to me anymore. I've had to move on as a person just to function properly.

All I can say is you'll get through this and you'll be stronger for it.

Good luck laddo.

>tfw havent lifted for 10 days
>tfw 0 motivation to get back because i know the first sessions will be incredibly weak

I hate whenever this happens.

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>>39407858
Didn't poop before going to the gym

Smeshed it and i didnt poop my pants. 85% x fucking 12

Is there any better feeling than almost passing out from squats?

https://www.youtube.com/watch?v=yoGxRIzKEQY

I want to be strong enough to compete in USS nationals. Aka I want 2/3/4.5/5.5

>>39408401
Wew lad I feel bad for you.

Didn't realize the question was "are you or are you not going to have a nationally competitive wilks"

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>>39408521
Trump became president, what the fuck are you depressed about? #MAGA

>>39408637
But there's only 3 lifts why list four numbers makes no sense

>>39408017

Ay isley, didnt ya say sheiko is a meme?

>>39408619
Is isleys grandma commentating?

>>39406859
I know george seeger and filip world championship powerlifters

>>39408819
>filip world championship powerlifters
that ugly fuck has never competed internationally

>>39408819
>filip
>world championship
Ladfamalam.....

>>39408612
Well fucking done.

Your bowels must be proud of you. And no, no there isn't.

>>39408612
>85% x fucking 12

AbsoLUTEly not.

>>39408903
Yeah I've increased my max by quite a bit I guess

>>39408819
>filip world championship powerlifters
that ugly fuck has never competed internationally

>>39408637
ONE OF US

USS nationals are a lot heavier this year. I'm only slightly behind those numbers and I would not do well.

Guys give me a bench program quick
I need one for in 30 mins time

>>39409028
ph3 bench portion

>>39409028
S P O T O
P
O
T
O
S H O T
H
O
T

>>39409028
SS

new thread

>>39409071>>39409071
>>39409071>>39409071
>>39409071

>>39409071

>>39409033
Where can I find it?
>>39409040
Kys and take anybody who has anything to do with this trash with you

>>39409086

link is in the description
https://www.youtube.com/watch?v=npNke8H4HK8

>>39409122
Ty man

>>39409122
The link is 404d

>>39409159
Both the Dropbox ones are?

>>39408612
>85% x fucking 12
u focking wot

I have to hit 80% 2x8, 1x9 today and I'm stressing on that. How is that possible, are you a woman?