/plg/ - powerlifting general

Thinking of doing a cycle but don't know where to buy test

What's the honest to god downsides?

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>>39397911
2nd for 20 rep deadlift sets

>>39397923
I have a friend who pinned it, lost his hair and other stuff

He's dead from an-heroing

>>39397923
Literally no downsides

testosterone is a miracle substance, it will make every part of your life better

>>39397923
You could just ask fraud. All you're get from here is
>wanting tiny balls
>Shiggy diggy

>>39397923
>what's the honest to god downsides

Ignoring all the side effects. It's just not worth it. You shouldn't be taking risks for something that's meant to be a hobby. There's no point to doing it unless you're top tier and even then, you shouldn't do it because then you have to compete in a lolfed

You're ruining your body to be more mediocre at something

>>39397939
>fraud

If you want to hear a bunch of retarded gibbons just go to the zoo

>>39397941
Retarded chemist gibbons.

Sounds like a plot to a b movie

>>39397940
>testosterone
>dangerous

pick one and only one

>>39397923
what are your stats now? if you pin then you'll be under more scrutiny to lift heavy

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>>39397957
>>39397940
>>39397925
Only want to do it to look like pic. No other reason.

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>>39397964
>roiding for that

Lad.

>>39397970
It's not a natural physique dumbass.

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>>39397923
>tfw too strong and jacked
>tfw too alpha

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>>39397974
Time to play: "Bait, new or stupid?"

>>39397964
then why are you in plg? this is for autists that only care about numbers in the big 3, go to a cbt or a fraud general

>>39397964
That's natty.

>>39397975
>including collars on the barbell
p good cartoon

>>39398043
>>39397981
It is not natty. You have body dysmorphia.

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>>39398050

You're filtered by the way, lith. Save yourself the effort of writing up a reply.

when you realize it's time for stop bulking?
also i need a simple bulking prep plan for the week, cook every day is a waste of time

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>>39398050
No... Pretty sure it is.

>>39398138
You do realise those arms are like 22-24" right? Your lover boy Isley has 17" arms after 20 years lifting.

>>39398089
When you're gay

>>39398160
Fat autocorrected to gay but I guess that works too

>>39398160
>>39398164
>pass owner

>>39398143
Justin does not have 22s

>>39398160
>>39398164
these are really good posts

thank you for posting them

>>39398180
That's not Justin

>>39398184
Jesse norris?

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>>39398172
>when non pass users even think about replying to you

>>39398189
Just some random picture I found and liked. It's nobody famous.

>>39398197
Don't post maki unless you have a feminine penis

My deadlift is 180kg. How much is that when you imclude clips, chalk on the bar and air resistance?

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If I do a cycle will I look like this?

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>>39398225
>Isley knows about love live

>>39398225
>implying he doesn't

>>39397964
That does look like it's possible natty though. He isn't very lean so it definitely seems possible after 10 years or something.

Of course I don't know anything about the natty limit since I've only been lifting 1 year 7-8 months or so and am still gaining muscle really quickly.

>>39398197
>Using actual trip again
Wew lad, did you send the mods a pic of your driver's license or something? Still can't believe they didn't get you for ban evading...

>>39398247
Perhaps after a decade if you train very well. There are people in plg lifting a decade and don't look as big.

Philip might be bigger in some aspects such as back (but not arms) after 4-5 years, but he is not natural.

>lifting three years now
>bulked for 3 fucking years
>want to get lean
>can't do it
>tried 4 times
>could never keep on a cut long enough
>just today I've had 6 pop tarts, 2 egg mc muffins and I'm still hungry
>gone from 66kg to 95kg

How the FUCK DO I CUT. I'M ADDICTED TO FOOD.

>>39398247
>10 years

No way..... There's no way it'll take me 10 years to be like that

>>39398259
The reason it took me 4-5 days to use my actual trip is I was waiting out the ban evade ban to appeal the underage ban

>>39398263
I had a friend at OSU who was 100% natty, had been lifting for 6-7 years and had a paused bench of 375 at 83kgs 5'9-5'10ish. His arms were massive and looked about as big as that guy's.

>>39398281
You're 16. Post drivers license NOW.

>>39398247
Nah he just has feminine hands

>>39398245
If it's got lots of this >>39395752 I'm going to have to watch it

Trappy is giving me a maki complex

>>39398287
Osu? Fun game

>>39398289
Je ne suis pas 16 ans

>>39398287
Pics and hard evidence he is natural. I can't imagine someone at 5'9 with over 20" arms.

Rich piana has 22.5" arms

I retract my statement that guy has 24" arms, but definitely 20", possibly over.

why are these plg threads alway a clownfiesta?

>>39398307
Jesus fuck never try to speak French again. >strayans

>>39398314
I dont want to name names, but its because of certain few tripfags

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>>39398069
hey, stop posting my pictures as your own!


gotten back into lifting heavy after a month off doing light weights.

>>39398320
I took German in high school

Ich bin mienen brüder ïst sehr arberlich und mein genustarg ist und eins swei drei sehr funf sex semen

>>39398320
Was that not correct French?

It seemed OK to me..

>>39398329
Holy shit he lives

>>39398311
They weren't 20". Probably like 18" or so. He also did tons of USAPL meets and one abroad IPF meet. Like 99.99% sure he was natty.

The guy in the pic probably doesn't have 20+" arms, the angle just makes them look bigger.

>>39398333
Je n'ai pas 16 ans

>>39398329
You always do light weights.

>>39398332
Yeah... I didn't

>>39398333
yes I do. i've been really busy, but now i'm getting back into lifting.

Getting some good sex though

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This is Rasputins body

AND HES HOT NOW
>>39398329


ISLEY Btfo

>>39398279
>bulked for 3 years straight
>95kg
time to an hero bud

>>39398350
I don't have 16 years? Huh?

>>39398351
Trappy, Rasputin, sparrow and lotus all
Appear within a month. Wew

>>39398370
>Australian education

>>39398376
At least he has an education you neet

I'm doing a 5 3 1 split but I'm a useless stack of shit whose a weak pathetic baby that fails at every hobby they try.

Yet because lifting lowers my self esteem I enjoy it more.

Just did a 3 month cycle btw lads.

>>39398370
i was never gone, i just wasn't powerlifting for a while

now i'm just doing strength training using powerlifting.

well it's midnight at the oasis, going to take a quick shower and get some sleep. got a hard week of lifting and work ahead of me.

Going to try sleeping on a blanket on the floor, read a lot online about it being good for the back.

>>39398376
I learnt French by watching French children shows, did Japanese at school

>>39398397
MUZZY

>>39398355
How is that btfo of anybody

>>39398397
In French you say "I have x years"

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>>39398311
This is the best pic of him I could find and isn't the best for seeing arm size but his upper body is massive. Also I looked and his best meet bench is 350, but he walks around a bit over 83kg and has hit 375ish in the gym.

>>39398429
Jfc those pecs

>>39398421
Voulez vous coucher avec moi? Izley?

>>39398279
Buy groceries that are not candy for children.

i started sheiko but i have a question, how do you track it? i'm using a google docs i found online, but there's something better and free?

>>39398543
>Better and free?

Shoo shoo underage peon

>>39398548
nice projection

>>39398548
So I've been gone for one week have you put 10 kg on your deadlift yet?

>>39398548
the official app is over 10€ and isn't updated for a year, why pay for a shitty thing like that?

>>39398565
Only 7.5 unfortunately

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guys i need help.... idk what the fuck to do with my programming.

I'm working 60+ hr weeks now, so during the week i'm tired as fuck. and I have saturday & sunday open .


i was thinking of running a program Sun-Tues&/orThurs-Sat... but i cant find any programs that accommodate this... help?

>>39398580
240 kg deadlift before december 2016?

>>39398580
did we get the 4 plate fail webm?

>>39398582

Just do a 3 day/ week program. Lift on your two consecutive days off and once during the work week.

>>39398582
Sat/Sun/Tues/Thurs

That's my schedule just shifted: M/T/R/Sat

You can find something to make it work.

>>39398436
I know right? He looks so massive in person. Also is a total 'The Strength Guys' shill for programming. I guess they're pretty good?

>>39398601
I'll release that super rare webm for isleys birthday

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>>39398613
Yup, but can you give me an idea of a template or a program out there? I need direction seeing as I can only do the following:
Bench 220x5
Pause Squat 240x5
Military Press - 140x5
Snatch-Grip Deadlift (lol) - 255x5 (feels easy though)

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>>39398625
>You can find something to make it work.
yup i can make it work, but got any suggestions my Negro?

Other than taking back the Holy Land.

>>39398582
A: squat, bench
B: bench, dead, squat assistance

>>39398639
Bench 4x a week and just pick some lower body 3x a week program and do it Sun/Tues/Thurs.

Working 60+ hr weeks sounds like hell though. Do you have enough energy to try hard on tues/thurs?

>>39398625
The strength guys? You mean TSA?

>>39398629
That
Wasn't
The
Bet
You
Weasel

>>39398582
TM:
Sat - upperbody VD
Sun - lowerbody VD
rest 2-3 days and do your ID

Or just do a two day TM.

>>39398656
No, he said he's been doing "The Strength Guys" programming since his total was around 525kg or so.

http://thestrengthguys.com/

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>>39398656
are you questioning the memory of a person with a 355 IQ?

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>>39398645
thanks

>>39398652
honestly i can handle some work during the week but not heavy... for example, my last 5RM for pause squat was 240x5, i attempted 245 on tuesday...only got 2 reps.

in short, during the week i have no energy for peaking sets...

to be frank, i want to use Sat/Sun as FB days for heavy work, and during the week... volume? rest pause? etc

>>39398694
My advice my be shit since I'm weak, but that sounds good: I would do some RPE 7-8ish volume work during the week so you don't have to worry about failing anything and do your heavier stuff on the weekend then.

>>39398629
Liiittthh it's time for beeeeeddd

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>>39398705
so i was doing this makeshift program...

>Sunday
Front Squat/Pause Squat - Rest Pause (RP)
OHP - 5RM, 1x6 -10%, 1x7 -20%
High Pulls - 5x3
BW Chinups - AMRAP 3min
Isolation shit

>Tuesday
Front Squat - DE (8-10x2 @ 60-70%)
Floor Press or Z-press - RP

>Wednesday
Front Squat - DE (8-10x2 @ 60-70%)
Floor Press or Z-Press - RP
Snatch-Grip DL - RP
BW Chinups - AMRAP 3 min

>Thursday
S-G DL - RP
BW Chinups - AMRAP 3 min

>Saturday
Front or Pause Squat - 5RM
Bench Press - 5RM
S-G DL - 5RM
Weighted Chinups - 3xF
Isolation shit


This would be the schedule - S/T/R/S OR S/W/S

IK its weird as fuck but ... whatever

>mummyralda will never tuck you into bed with a kiss on the forehead

>>39398629
Tuesday

Roasted my a chicken, had some roast taties, broccoli and carrots. Tummy gunna settle and then I'm off to do some fun lifting for upper back, shoulders, core and arms.

Comfy Sunday. WAWTT?

>>39398743
Ywn come back from the gym to esme in an arm binder and use her as a toy until you're done with her. And then use a vibe on her clit until she soaks the bed while you call her a good toy.

Although that said she'd like this.

>>39398775
reported

>>39398775
*_*

>Isley gunna get banned but God damn

>>39398775
>>39398785
Just fuck already god damn

>>39398775
>>39398743
>ywn get to cuddle Esme

>>39398790
I think Isley has some standards

Back has been feeling like shit for almost the entire year,I got diagnosed with spondy l5/s1 but that's not what hurts.
It's getting a bit better in everyday life,can high bar pain free albeit low weight and bench almost everytime painfree.
Will I ever feel 100%?It's like seeing the light at the end of the tunnel but I'm never getting there.
Feelsbadman

>>39398775
I've been banned before even though I deleted the picture.

>make big bowl of spaghetti carbonara
>realise I'm not hungry once it's finished
Why do I do this

>>39398821
This literally happens to me every time I get food. Just force yourself to eat it.

>>39398801
Highbar/sumo/herniated discs masterrace reporting.

>>39398846
>>39398801
You lads need some help? I've just recently recovered from 10 months of lower back pain.

It was so bad at one point I couldn't put my socks on as any bending what so ever left me in agonising pain.

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>>39398742
please comment

>>39398846
>>39398801
Well,my situation with spondy could escalate quite drastically and would require a fusion of the spine via bolts.
My pain is pretty much on my erectors tho,overextending and hyperextending hurts.
I have found an article about si joint pain on rts that is helping a bit but nothing seems to fix this for good.
Pls be safe
>>39398858
I would appreciate that,thanks lad.

>>39398632
Look into that youtube guy alphadestiny. He has a 2 day a week program. Concurrent periodization kinda like westside but fullbody.

>>39398858
I'm the second guy, I actually feel great.

>>39398871
does your pain be worse in the morning and pretty much go away through the day with movement?

>>39398386
You sound like a massive loser

>>39398871
To fix my lower back pain I did this

Cat camel:
5-8 cycles
Curl-up:
7-8 seconds - alternate sides
Side bridge:
7-8 seconds - alternate sides
Bird dog:
7 - 8 seconds - alternate sides

The way Dr Stuart mcgill describes here
http://www.ahs.uwaterloo.ca/~mcgill/fitnessleadersguide.pdf

I did it for a couple months until I could deadlift again.

Once I could deadlift again I strengthened the shit out of my spinal erectors, lats, lower back, traps, basically my entire back.

Did lots of wide grip deadlifts and now I'm pain free entirely,

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>>39398543

Fitnotes

>>39398871
>>39398882
I feel very stiff in the morning and once I get moving it eventually gets a bit better.
I find that twisting my torso to the sides and let my spine "pop" also helps
It lasts for a couple of hours and then goes back to being shit by the end of the day.
>>39398900
Thanks,I have been doing what Dr McGill prescribes.
In addition to that this helps quite a lot,if someone is interested
http://articles.reactivetrainingsystems.com/2016/04/13/sacroiliac-dysfunction-gainz-not-painz/

>>39398920
You're making me want maki as a waifu

>>39398927
wait are you spondy lad or not
i dont want fucking spondy

>>39398980
>>39398927
Yes,I'm the one with spondy.My pain is not correlated with my spondy tho

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>>39398934

Maki is the best!

...

I've never actually watched love live but I just KNOW that Maki IS the best!

>>39398996
>.My pain is not correlated with my spondy tho
i hope so but why would you think this?

>>39398997
>I've never actually watched love live but I just KNOW that Maki IS the best!
you seem to adapt this mindet often

>i have never done x program but i know it is the best
>i have never done powerlifting but i insist on posting in the thread

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>>39399064

6/10

>>39399010
>>39398980
Neurosurgeon told me that spondy would give me sciatica and lower body pain and that my symptoms are most likely muscular.

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>>39398997
Oh hey you're back.

Can we b friends? Plutez is mean to me and I've been taking it out on Lith.

>>39399083
On the day that you were born the Angels got together, and decided to make a dream come true.
So they sprinkled moon dust in your hair
Of golden starlight in your eyes of blue

Also do you have any pre-transition photos?

>>39399064
Don't forget
>I'm not a girl but I'll call myself one

>>39399083
Come to the UK and you can live in my Caravan.

>>39399083
I have two Dumbbells at home. If every day I did some dumbbell press and curls, what would happen?

Obviously I lift 3-4x a week, but I just want big arms

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>>39399116
She already has an invite to my caravan so fucking back off.

>>39399160
>I just want big arms

Then run the BBBR

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I heard a certain friend of ours moved 200 of something.

>>39399165
>she

>tfw to intelligent to PR

>>39399225
There are no friends in /plg/ anymore.
Only competitors and weasels.
Things changed after you know who left...

>>39399225
your friend better fucking post videos or else

>be me
>lying in bed on a moonless clear night
>hear a sound
>leap out of my chair
>look in the mirror
>I am the face

https://www.instagram.com/p/BMj73e5Ds6f/

My 3kg cat is trying to lift my 30kg dumbbell.

How much can your cat lift lads? I bet it's not 10x HER bodyweight.

>>39399388

How did you know my cat was a girl?

>>39399403
Cause she's a pussy

When I was little I had a kitten and it tried to suck my nipples.
It died soon after.

>>39399385
what is he doing with his hands???

>>39398421
isley y do u speak french

lol im getting so fucking fat

im starting to honestly get disgusted by myself

i look big with clothes on tho

>>39399442
cucked by the eternal croissant

>>39399539
When you look big in clothes girls are just going to expect you to have abs and then be incredibly disappointed when you don't
norse has a story which attests to this. He was at a bar one time and a girl was feeling him up and then she put her hand underneath his shirt and looked visibly disgusted.
Lean and mean is the only way to go. The only acceptable reason to not be lean is if you're good enough to be competing on the world stage/best in your country

>>39399572
My gf told me to bulk till march.

>>39399638
It's a trap. Your gf is pissed at you so she wants you to become fat so you won't get a new girl when she breaks up with you.

>>39399638
>Trusting women

>>39399677
Good, if she dumps me I'll have more time to get rich and get a gf upgrade.

Will this work for me after Starting Strength finishes?

AxBxCDx

A:
Bench Press 5RM
Press 5x5
Chinups or Barbell Rows 5x5
Closegrip Bench Press 3x6 or Dips 3x5
Cable Crossovers 3x8-12
DB Supinating Curls 3x8-12

B:
Pause Squat 5RM
Deadlift 5x5
Barbell Hip Thrusts 3x6-8
Calf Raises 4x15-20
Ab Wheel Rollout 3x8-12

C:
Press 5RM
Chinups or Barbell Rows 5RM
Bench Press 5x5
Seated Press 3x6-8
Closegrip Bench Press 3x6 or Dips 3x5
DB Supinating Curls 3x8-12

D:
Deadlift 5RM
Pause Squat 5x5
Barbell Hip Thrusts 3x6-8
Ab Wheel Rollout 3x8-12
Calf Raises 4x15-20
Hamstring Curls 3x8-12

>>39398742
can someone comment on this....

>>39399824
>>39398742
Here's the best program ever:

A:
>pick one lift
>max it out, do some drop sets, do a set of 100, do whatever
>pick a second lift
>do the same thing
>do some conditioning

Week 1:
AAAAAA

Week 2:
AAAAAAA

Don't do the same lift two days in a row.

>>39399824
Might work if you don't run yourself into the ground with upper body pushing accessories that you don't need. But you will unless you're on gear.

I also doubt lower body accessories are needed.

Just do SS advanced novice and throw in some pump sets or 3x12 machines and DB flies, both Sheiko and Scoobert want you to do them.

>>39398742
I have no idea what I am looking at and why your routine looks like this.

>>39399961
r u abadjiev

130kg rack pull

>>39400067
Lith on suicide watch

>>39400067
was it with 5 cm rom

>>39400087
She had a 110kg deadlift so it's unlikely

>>39400087
Conventional below the knee.

Lads, just bought a hip circle from howmuchyabench

What are people's experiences with them? Determined to bring down the amount of time it takes me to stretch out for squats and think this could be the way to do it..

Oooh my penis made a poopy!! :((

>>39400094
Esme how many kgs must my gf squat and deadlift to get butt

>>39400121
all of them

>>39400121
Bout tree fiddy

>>39400121
You're asking a girl who has a hideous flabby looking ass

>>39400129
Wait, Esme's a girl?

>>39400136
You wouldn't know it look at its hideous ogre face so I don't blame you for not knowing

>>39400136
MtF trans girl

>>39399989
What is the SS advanced novice? how does it differ from normal ss?

>>39400145
Get out of ma swamp

>>39400161
u should have read da book

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>>39400161

>>39400172
You mean bridge? Cause you Look like a fuckin bridge troll

>>39400067
please please PLEASE outpull lith

it would be so damn funny

>>39400184

Wrong, it's Power Clean on A, Deadlift on B, Chin-up on C both weeks.

You don't want to spend a whole week without deadlifting.

>>39400184
Thank

>>39400152
So like Isley but in reverse?

>>39400161
http://forum.bodybuilding.com/showthread.php?t=125646533
If you can't progress on bench/ohp too do them together twice a week 3x5 bench 3x8 press

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>>39400184
>deadlifting every two weeks as a novice

>>39400206
Thanks buddy. Nice ass by the way

>>39400194
What's his max now?

Sick. Think I'll keep intensity high today but do lower volume

Oh dear lads.....

Not memeing this time, have you guys heard what happened to phil?

NOT MEMEING

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>>39400161

This is the correct one that's in the book.

>>39400230
175kg

wheres the link to all that helpful stuff that used to be in the OP ages ago?

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>>39399097

Hey bby! Sure, do you have discord? :3

>>39399101

My eyes aren't blue kek

Yes but they're private <3

>>39399160

Do 6-9 sets of curls/curl variations with a day of rest in between.

For triceps I'd recommend programming it into the actual program, as the bench press requires your triceps to be rested.

>>39400067

Woaaah you're getting so strong!

>>39400257
Kek Maybe in august. Maybe.

>>39400242
You're back? Why'd you leave?

>>39400272
Got 80kg hook grip as well. Is a good day.

>>39400272
Babe if its really you, can you write me a texas method program similar to>>39399824, maybe 3FB or ULUL? Id prefer accessory hypertrophy in the program, and I'm not mad on olympic lifts. Thanks :), nice to have you back.

Whew, Philp benched 200.
https://www.youtube.com/watch?v=VhroUabMGmM

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HEE DONE IT LADSS
HE REALLY DONE IT

https://www.youtube.com/watch?v=VhroUabMGmM

What should i put someone on to prep them for a sheiko cycle?

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>>39400321

Making webm right now

>>39400316

Sure, sec

>>39400330
steroids

>>39400332
I don't care what you do. Don't reply to my posts ever again.

Getting really sick of eating again, lads.. I think it's time to order some pizza to hit my macros.

>>39400273
No way you pull 175kg by August unless you're a top tier talentstacy. 4 pl8 deadlift is elite for a girl (provided she isn't a planet).

>>39400379
Meg squats pulls 182kg at 65kg

Granted she pulls sumo, pulls from just below the knee to just above the knee.
And she's coached by mark totally clean no PEDs bell.

>>39400393
And on top of that how long has she been lifting? No way Esme can get there in another 9 months.

>>39400379
>>39400379
>4 pl8 deadlift is elite for a girl
>Laughingwalford.webm

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A couple weeks into Texas method right now, what assistance exercises should go on each day? I usually limit them to 1 or 2 after the main lifts.

> Tuesday:
bench volume, powerclean volume, chins or dips
> Wednesday:
squat volume, back extensions
> Friday:
bench intensity, powerclean intensity, chins or dips
> Saturday: squat intensity, deadlift intensity/volume, (call it a day)

>>39400393
>Meg squats
>laughingwalford.gif

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SO

STRONK

HNNNNGGG

>>39400399
Dunno how long. Esme probably could if she tried really REALLY REALLY HARD

>>39400402
Just because freaks like Haack and Gibbs exist and bench 200+ kg at 83, I'd still say a bench over 160 is still elite at 83.

Same idea here.

>>39400417
If by tried really REALLY REALLY HARD you mean start blasting gear, then sure.

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>>39400393

How about 205 at 74

>>39400411
band pull aparts all day erry day

>>39400425
Are you implying poor alex doesn't try hard and instead uses the devils juice?

Did he ever join you for dinner?

>>39400429
laughingfuckingwalford.insta

https://www.instagram.com/p/BLsBF42gE-z

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>>39400393
>>39400379
Who cares if Mansquats can diddy as much as a teenage boy? They have the hormones of Gaston

>>39400429
also no way that lockout should have got whites

>>39400429
Doesn't that say 84 on the screen in the back? Still impressive as fuck. Usually don't see that shaking on sumo though.

>>39400437
Alex just tries harder, but he isn't a girl who took her deadlift from 2pl8 to 4pl8 in 9-10 months.

No he didn't join. He had actually gone home and was just messing with me.

It's good to have at least somewhat realistic expectations because then you won't be too discouraged when you don't even get close. I'd be surprised if even with great training and diet Esme pulls over 150 by August.

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>>39400442

That's pretty amazing desu, she does has incredibly good proportions for deadlifting


but ana still has a higher total ;333

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>>39400429
>Ass shaking
>Piss brace

>>39400413
>>39400325
>>39400321
look at that disgustingly well done start
thats how you get fast press commands lads

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>>39400470

She literally competed and won gold a weight class up at worlds.

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>>39400470

She was @74, but competing in the 84 class.

>>39400477

>wins weightclass by a landslide while 10kg lighter
>has to work 3 jobs to sustain her powerlifting love because of no sponsorship
>never had any issues with drug testing

>vomit.jpg

>>39400484
i need to sort that out
i never get fast commands
although its really down to the refs
the flight after mine last meet had ref changes and she was giving press commands before the bar had even stopped

>>39400471
Yeah but Walford is natural

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>>39400493
I am planning on getting to 74

>>39400499
you can absolutely see why the press command was fast in this instance

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>>39400497
Just being a dick don't worry

>>39400413
hmm his feet are pretty narrow

>>39400497
Umph that bench is so nice

>>39400509
when do you start the hormones?

>>39400532
N-no

I'm just going to try really hard

>>39400516
oh yeah definitely
phil has his control on point

>>39400545
>74 is the male weightclass

can somebody invite me to the discord? I don't know how this thing works

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>>39400506

Stay maaad http://goodlift.info/lifter.php?lid=5936

Ana is the GOAT
Absolute true passion for the sport

Works as a cashier during the morning, as a maid during the afternoon, a PT during the evening - just to be able to afford competing in powerlifting - while still in university.

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>>39400316
>>39399824

Here, try this one.

>>39400582
>just to be able to afford competing in powerlifting
aka HGH

>>39400582
>just to be able to afford competing in powerlifting
its not that expensive
whats she buyin... oh

Esme as a """"74kg""""""
http://sketchtoy.com/67641468

>>39400493
>>39400497
WEW mirin' hard

But that kind of supports my point. She is a freak with respect to her strength and Esme should not expect to come close in less than a year.

>>39400610
stfu twink

>>39400582
That's... Pretty ballin

>>39400605
ok dino

>>39400597
>>39400602

Travelling expenses. She detailed everything in an interview.

Keep in mind she's in Brazil. She makes very little money from each job.

http://saltoalto.blogosfera.uol.com.br/2014/05/26/ela-e-campea-mundial-de-levantamento-de-peso-mas-faz-faxina-para-competir/

“Até 2012, eu trabalhava em três lugares: numa loja de esportes de manhã, como diarista à tarde, numa academia à noite, como instrutora, e fazia duas matérias da faculdade. Eu era liberada do trabalho à noite uma vez por semana para poder estudar e me manter no estágio na academia”, conta Ana Rosa.

Ela diz que no final de 2012 voltou a receber a Bolsa Atleta, que significa carca de R$ 1850 por mês, insuficientes para pagar tanto as competições quando as despesas pessoais e de treinamento. “Se somar as competições no nosso calendário, é o valor da bolsa. Dou como exemplo esse ano: tem Campeonato Brasileiro, Mundial de Levantamento Raw na África do Sul, o Sul Americano no Equador, e um de levantamento equipado, categoria na qual sou que sou campeã mundial, que é nos EUA. Se eu for em todos esses eventos, e preciso ir para ter resultados que garantam a Bolsa Atleta, fecha em R$ 18 mil por ano, se não houver imprevistos”, contabiliza a atleta, que mora em Blumenau. “Em Itu, a participação no Campeonato Brasileiro custou R$ 900, entre hotel, hospedagem, transporte, teste antidoping. É muito caro.”

>>39400626
thanks but i dont speak foreign

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>>39400634

Maybe go educate yourself then? A better use of time than shitposting.

mental


illness

>>39400646
nah no interest in wasting time learning dead languages

>>39400622
http://sketchtoy.com/67641483

>>39400653
ok dino

>>39400653
>anon
k

>>39400646
The new trappy has a fuckin attitude

>>39400667
the estrogen is wearing off

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>i only pull 3lb over my max squat
https://www.youtube.com/watch?v=efaMxH1II8Q

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>>39400652

>>39400697
>thinks im american

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WEW

>>39400676
She is becoming morr alpha

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>>39400706
happy for you lad

>>39400667

She always had Tbh

It was pretty entertaining watching the routine threads when people started to argue with her.

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>>39400706
Well done!

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>>39400718
Thanks friend

>>39400706
was it all down to bellas coaching?

>>39400626
Your language is so fucked.

It just looks like Spanish meets witchcraft

>>39400744
possibly tBh

>>39400730
Thanks :)

Big FUCKING reward for whoever can source me this song
https://youtu.be/AEyBjyutnOY

>>39400596
I was just asking about a similar routine on SS forums and they told me it's better to do chins on push days and rows on pull days tbqthf

>>39400733
Post more cute animals pls

>>39400762
https://www.youtube.com/watch?v=2nWKWNKzim4
what do i get fucker

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>>39400605
>Saved

>>39400780
What u want?

>>39400792
Pls don't save

>>39400794
what you got?

>>39400706
Smash that happy meal now lad
320-210-335 at worlds next year?

>>39400813
Depends, what you want?

>>39400817
what services or skills can you provide?

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>>39400706

Way to go Fil!

http://sketchtoy.com/67641557
My Esme pic is stronger she is lifting 100 kg overhead and theres her dog there too so my pic is better

>tfw ur next meet is in february and you might get a 300 wilks after 14months training
OMW 2 KMS

>>39399539
I know that feel my bro. I'm disgustingly out of shape, struggled to manage five pullups, and get absolutely destroyed by a set of five squats. No meet on the horizon, time to not be a full-on powertard for a few months.

>>39400706
>going to worlds in the bag

>>39400826
Write a list if requests and I'll fulfil whatever one I can.

>>39400596
Thanks

They are the same man
http://sketchtoy.com/67641564

>>39400833
Leave me alone I'm on my phone. Once I'm at a computer I'll make a better picture.

http://sketchtoy.com/67641567
isley squatting

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>>39400816
Kek thats a few years off m8

>>39400828
Thanks! (I think, never sure with you...)

>>39400840
n-not a corpse-bag right?

>>39400241
Yeah nigga threw up two hundo

>>39400843
tell your mother you love her

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>>39400833
FUCKIN LOST

Trappy, ive been gone for a while. Who's Livia? Also, could you write an intermediate program for a steroid user, not too high volume?

>>39400843
I need you to write me a DAO for Android word search from vocabulary with autocomplete

>>39400870
cant wait to see you at worlds Tbh lad

>>39400881
>steroid user
>not too high in volume

What's the point of doing roids then?

>>39400899
Ok maybe a bit of volume

>>39400834
That's not bad at all. I'm hoping for a 330 wilks at my upcoming meet and I'll have been training 21-22 months then. Don't let these talentchads fool you.

>>39400706
Congrats, Fil! Glad to see even with all of Joe's bullying you can still overcome obstacles.

>>39400912
Sheiko

>>39400706
Congrats friend

>>39400834
Trip on me

>>39400870
How did it feel?

>>39400934
you going to compete feb??

>>39400917
Its one day at a time lad, one day at a time.

>>39400934
Thanks friend

>>39400945
Very good.

>>39401042
Smooth reps?

>>39400950
No, it was moreso the when I compete, I'll barely get over 300 wilks, if even, despite training for almost a year.

>>39400706
gj roiding fuck

>>39401054

At least you have a not shit tier bench.

>>39401060

Trip on Joe.

>>39401054
>almost a year

You haven't even been lifting a year? I was under the impression you had been for quite a bit longer.

>2.5pl8+ paused bench in under a year

Also that means you're a super bench talentchad then..

>>39401080
it's worse to be a bench talentchad than the other lifts though, for one simple reason

>>39401071
It doesn't make for a good turtle or wilks though ;-;

>>39401080
I was lifting for a little over 2, technically. But I pretty much didn't make any progress at all because I didn't know what I was doing until after Thanksgiving last year, when I started SS.

>Bench talent chad
Literally the worst kind of talent chad to be ;-;

>>39401109
>Literally the worst kind of talent chad to be ;-;
excuse me

>>39401109
Like I said...You have the lower body and you have no upper body, you got a problem building...wait a minute. You have the upper body, and you have no legs, you got a problem building your legs. You have the upper...you have the lower body and you don't have the upper body, the upper body, it is easier to build. So if you have the lower body and you don't have the upper body, it is easier to build the upper body. You have the upper body and you don't have the legs, you got a problem building the lower body... No, you don't understand. You have the upper body, but you don't have the lower body, you got a problem building downstairs. You got the up- legs on the bottom, it is easier to build on the top, so you don't have much as a problem. Yeah

>>39401117
>>39401117
>>39401117
>>39401117

>>39401117
>>39401117
>>39401117
>>39401117

>>39401125
You're not excused

>>39400934
Thanks bobby

>>39400917
>tfw you will total more than twinkalex but ur fat so his wilks is better