/plg/ Powerlifting general

People talk shit about the powerlift 2.0 but I've enjoyed them

Definitely a step up from my chuckies

>>39394645

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>>39394662

People talk shit because they're dumb.
It's literally the same heel material as the PP2, but people will argue for hours that the heel is worse.

4th for flat sole shoes are the only way to go.

Any other option means you're a powerfat who cant even do a bodyweight squat without tipping over

>>39394663
sean worse than trappy but they make each other worse

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>>39394641

I probably should add that wrestling shoes are also pretty good.

>>39394677
For once Lith is correct

>>39394641
wow thank you!!


I don't have a problem hitting depth, should I buy squat shoes?

I squat lowbar and use chucks atm.
Also I have a long torso. Dunno if that makes a difference.

>>39394677
>>39394686

"No""

Anyone here ever escape GDE?

Spent the first year of training thinking I had the hormone profile of a grandmother, but when I increased my sleep and protein intake to where they should be, I actually started making normal progress. Has been great Tbh

Also speaking of GDE, did blueshoes stop posting? Haven't seen him in a while (not complaining)

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>>39394686
I've never been wrong

I'm the smartest trip in this general

Even smarter than 190IQ millionaire twinklex

>>39394682
Yeah that might be true

Fuck em both tBh

>>39394641
Now do belts, wraps, sleeves, and PL related t-shirts.

>>39394689
>having such bad ankle mobility you have to wear high heels like a streetwalking prostitute

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>>39394687

You don't >need them for lowbar, but some people do prefer them.

However, if you do front squats or cleans/snatches, the heels are pretty important.

I've found that the heels are pretty useful for benching as well. Even people who squat in flats like to bench in heels, Brett Gibbs as an example.

>>39394704

I would but I waste hours of my time for people to spam the thread with "hurr durr trappy is the worst".

Sigh

>>39394710
If it makes you feel better, I love you

Also his ass totally came up off the bench. How did he not get 3 reds for that?

>>39394705

This is a projection.

>>39394710
Talk to Rafaello lately?

How 2 PL when you work hard manual labor for 12 hours a day?
What would your programming look like if you worked like a hard working illegal immigrant and the gym closes an hour after you get there?

>>39394721
Don't you have a gf?

Also, lith, I love you <3

>>39394710
Thanks again.

So maybe I'll buy some of the 'cheap but greats' for benching. How do they help in benching? Should I try and buy the one with the biggest heel?

Also I'd be happy if you made some plg mech as long as it's subtle and not super homo

>>39394729
Smolov

>>39394732
>Don't you have a gf?

It's a different kind of love

Trappy is the only quality poster Tbh. The rest of us just open our mouths and wait till shit spews out

>>39394699
his iq is near double that?

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>have to summarize an article in 4-8 pages with partner
>article is complicated and requires a fair deal of explanation
>my part is 5 pages so far

Are there any numbers on what percentage of powerlifters compete in weightlifting shoes?

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>screamer talking about how easy it is to cure depression by getting a gf

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>>39394748

>>39394736
I can think of more quality posters than trappy. practically everyone here is alright except for sean and prutus

>>39394729
I have a hard job and work long shifts. 4 days a week i just sleep, lift and work. I cook all my food for the week on my day off. You actually have a leg up on sedentary people because your conditioning will be much better.

>>39394738
just be happy if your partner actually does something

I'm at month 5 of grad thesis that should have taken 2-3months.

Last like 40 activities in the google drive we work in is by me. When we turned in a preliminary draft 2 months ago the last week I had done 12 pages of well-reffed work and he said he was "working outside google drive so the pages dont move around". When we put together the document he had written barely 2 pages where large parts were block quotes from interviews we've done that we had already quoted in a previous chapter.

And now the last 2 weeks ive been working on a draft that im turning in on tuesday and he has done diddly squat. He keeps saying shit like "yeah ill get on it!" and when I try to get a hold of him he uses the same 3-4 shitty excuses over and over.

>>39394677
>Implying squatting in heels isn't more comfy

>>39394763
You do everything in Google drive? What's creating front pages, table of contents etc. like in it?

>>39394778
Yes.

Its easy af. Watch youtube tutorials if you need to.

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Meatcubeanon here. Hows my diet plg?

>>39394784
Cool, guess I won't have to copy everything and do it in office when his part comes in.

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>>39394641
Rare Romaleos 3 pre-release edition
https://www.instagram.com/p/BGaO200Fqni/

>>39394677
This is why you can't squat 4pl8

>>39394710
Classic ipf judging
https://youtu.be/AlQiF5lvnbk?t=126
Ricks gets whites for same depth as Norris
>usapl not ipf

>>39394744
most of plg uses them apparently

>>39394748
There are millions of ugly guys with gfs, you can do it too anon

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>>39394803

>>39394803
Are you saying heeled shoes have a plutez guarantee that they'll raise my lifts up to the 4ate mark?

>>39394807
>tfw ugly AND short

>>39394807
Impossible when you have autism, high sentience and high inhibition too.

>>39394844
Nope, no guarantees

>Lith !A6OBPCTAew Tue 05 Jul 2016 17:48:44 No.37808041
>180 squat attempt failed, the weight pushed me over too much in the hole and I couldn't get my hips underneath me.

But increased "ankle" mobility may help you stay more upright and you could feel more stable wearing a solid heeled shoe designed for being stable in squatting type movements

>>39394852
Coach Retard is like 5'5 and had married women chasing him

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>>39394807
r-really?

>>39394878
Stop pretending like you don't have 10 FWBs Filip

>>39394859
All of those memes are fixed with alcohol consumption

>>39394710
>You don't >need them for lowbar
Some people do.

Get out with your shit advice.

>>39394886
I started drinking when I was 14, if it was a magic potion that suddenly makes you function I'm pretty sure I would know by now.

All it does is make me depressed and lethargic, probably because I am literally unable to feel joy.

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>>39394885
I'm not him and I dont want to insult a friend but look at phil and tell me if its reasonable that he has 10 FWBs?

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>>39394912
I walked in on my gf browsing fil's IG for her own use and now I HATE filip

>>39394912
We've all seen the teen girls salivating all over your shit on your instagram Filip...

>>39394932
>>39394933
When you joke sarcastically about m-, phils loneliness you hurt his feelings.

Just so you know.

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>>39394944
it hurts OUR feelings when you pretend like you're not a Chad and just like us Filip...

Repostan slingshot PR https://youtu.be/JC5h-6QgHwo

>>39394873
>5'5
EXCUSE ME IM LITERALLY THE PERFECT HEIGHT, 5'9

If you have to pick one gym shoe for all lifts, do you go flat or heeled?
No, deadlifting in socks is not an option.

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>>39394959
Yet here he is? In the middle of the night?

If phil had a gf he would be spooning her and keeping her warm right now ;-;

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>there are people in my plg below 6'0

>>39394970
>there are people in my plg who can't deadlift 400lbs

Oh shit I didn't do the Lith 20rm challenge :(

>>39394970
>There are people in my plg that deadlift less than 180 kg and bench less than 120 kg

>>39394983
I'm not finding those stats on goodlift.net?

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>>39394970
enjoy being a GDE

>ITT: there are people in my plg who have arbitrary stats less than my own shitty stats

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>they dont know I'll eventually hit 4plate
>they dont know they'll never be the height of a real man

>>39394982
cause it's just too hard

>>39394982
Im gonna smesh it on wednesday.

In other news i just tripled what i thought was my 1rm (255) after 4 working sets of 8 (205) and 4 sets of 8 (155) tshirt presses. Feeling strong as fuck today.

>>39394970
>>39394980
I am both of these things and I still have a bigger wilks than you, Lith. Not being mean I liek you

>>39394961
Nice PR man!

>>39394641
Metal shoes not mentioned?

>>39394993
Did you try 180 for your bet yet?

>>39394993
>i'll eventually hit 4pl8
>doesn't specify that it'll take another 2 years

LOL
https://www.youtube.com/watch?v=sdrHLK0yB9I

>>39395012
Next time I do deadlifts i will, so next week sometime.

>>39395014
2 is still less than infinity

Ask a math teacher if you dont believe me

>>39394993
20 reps at 55% is challenging but not too hard sorta like lsits

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>>39394966
Ok Filip... I guess you have a point there.

has trappy stated why he came back?

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How many of these do I have to eat to be as good as George?
I've had like 6 already.

>>39395008
OP posted WL shoes. Aren't Metal shoes more like all around powerlifting boots?

>>39394993
>Real man
>Australian
Pick one and only one. Sorry Plutez

>>39395005
Thanks senpai

>>39395031
All of them

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>>39395031
>as good as George?
What did he mean by this?

>>39395020
Doesn't mean you aren't pathetic

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>>39395022
Please try to refrain from sarcasms about m-his appearance in the future.

Its very hurtful.

>>39395035
https://www.youtube.com/watch?v=NX16WQjIWxY

>>39395021
You proved me wrong about L-sits so I'm wary when you disagree with me now.

I know it's doable but if you dont take any small breaks, I'm fairly sure 20 reps @ 55% would be a really high RPE

>>39395023
Why do you come back here everyday? probably a similar reason desu

>>39395040
yeah but you're a b-baka

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>>39394970
>there are people in my plg under 6'3

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>>39395043
>tfw actually look quite similar to you

>>39394970
>newest trip
>my plg
'no'

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>>39395035
>Posting banter about Aussies while it's smoko time

Crikey mate

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>>39395060
Oh and thats something to be sad about?

Great friendship there buddy. :'(

>>39395043
How come you pretend to be someone else instead of posting with your own trip?

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>>39395067
I realized that by mocking you I was really mocking myself due to my own insecurity...

I'm sorry for being a bad friend...

>>39395043
Have you ever considered cutting to the 93s and being lean af

>>39395060
>say you look like him and post a sad orangutan
wew lad
strong bully

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Lads how much time do you/did you spend on homework? I'm 18 in senior year and used to be smart but seriously fuck math I don't need that shit I just want to be law enforcement

> tfw gave up going to UW Madison to lift with the plg boys
> grades dog shit right now, gonna go to Marquette maybe

>>39395074
>180+cm
>93
Pick one m8

>>39395060
LMAO BODORIO BLOWN THE FUCK OUT

>>39395053
You're a bitch about reps

You're a bitch about deadlifts

Wish I lived in Australia so I could bash you nerd

>>39395077
Fuck tha police. Hope you drop a bench on your own face pig.

>>39395077
>Lads how much time do you/did you spend on homework?

From my experience, 30 minutes on each subject every night outside of exam/prep periods was enough to stay at a good grade average (90%+) for high school.

For uni, I'm currently treating it like my job. So spend 8 hours a day on Uni (9-5) and then do whatever else I want for the rest of the day. Seems to be working out pretty well considering I've got HDs in all my subjects except one which I'm failing

>>39394759
What's your routine look like?
Had to cut down volume?
Thinking of 2-3 lifts 4x a week with optional daily chins until I'm able to do them weighted again.

>>39395074
>go from heavy and tall 105 to 93
no

>>39395081
How tall is this Oreo exactly?

>>39395112
180-185cm, can't remember exactly.

>>39395112
184cm(or something)

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Gotta work on these dogshit grades...

>>39395091
Please be ironic

>>39395095
That sounds awful lad. Enjoy being rich.

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>>39395100
Heres what im doing right now. It takes some doing but you gotta commit to spending all of your free time lifting. This shits kinda a guideline too, i swap out lifts i dont wanna do alot, like cgbp becomes incline or tshirt press alot. Ohp often iust gets skipped.

Inb4 everyone shits on me but its workin so whatever.

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>>39395119
>193cm
>weigh less than fil
Twinkdom never ends

>>39395100
Forgot to mention. Homegym masterrace is what makes this all possible. Sometimes i do main lift before work and accessories after work.

>>39395129
>french and stats in the same degree

What the fuck america?

>>39395119
How much did fil bench recently?

>>39395155
190kg and failed 200kg

>>39395158
:(

Was it a bad miss or was it close? Where did he fail?

Tel fil I'm sorry

>>39395144
Good fucking god man, what the fuck is wrong with you.

I'm you height and I was a twink shit with no muscle at like 100kg.

>>39395163
It was really close

I'll tell him. If I know him correctly he will appreciate the sentiment friend.

>>39395170
Aw that sucks! I saw a while ago he failed 200kg also in some video, around the lockout area, if I remember correctly. He just gotta keep hammering those board presses n closegrips and I'm sure he'll smash it next time

>tfw post on plg for years but everyone ignores me or calls me sean

>>39395149
>Degree
This person is in high school, friendo

>>39395184
Okay Dino

>>39395181
Perhaps he will try 200kg soon. Who knows.

>>39395190
Ah

>>39395184
Trip on

>>39395194
Perhaps. By the way, what sorta training does he do? He seems like a strong guy and I was hoping he could give me some training advice.

Gonna go on a cut soon, I was wondering if Sheiko is a good way to maintain strength on it

>>39395204
>Gonna go on a cut soon, I was wondering if Sheiko is a good way to maintain strength on it
"no".

>>39395164
I have a smaller frame for this height (17.5cm wrist)

But currently at 95kg up from 85kg. Only getting moderately pudgy. 100kg by February

What are your stats?

>>39395204
>Gonna go on a cut soon, I was wondering if Sheiko is a good way to maintain strength on it

I did sheiko on a cut

Lifts stayed the same desu. Gained a bit on my bench

>>39395204
He really likes sheiko and may do it again but right now he has an overwork injury in his mid-back that may take another month to recover from.

Right now he can handle things like high rep squats at 210kg or lower. So hes treating this period as a restorative cycle where he does a bit of other stuff than squat/deadlifting. He's also been focusing strongly on his bench and has been programmed and coached by a club friend.

Hes contemplating paying for coaching when hes fit for training again, perhaps TSA/RTS/avi goldberg or a known swedish coach.

Right now hes preparing for bench team nationals december 4th(or something). Hoping for that 200kg.

>>39395213
I don't know how much I weigh right now, probably around 115kg.

210/130(no bully)/250

>>39395216
4 day or 3 day? I prefer more days in the gym but 4 day cycle is longer. Then again my cut will last a while, it's gonna be a slow cut

>>39395216
Oh did you get bench up to 185lbs?

>>39395184
Okay Dino

>>39395216
Why did you do sheiko at your training age?

>>39395225
3. Unless you're really advanced or looking for low intensity I wouldn't recommend it

>>39395226
Not yet, still struggling to do one plate

>>39395229
Because I wanted to?

>>39395191
>>39395228
:*(

>>39395220
Well, tell him I hope he recovers quick. Good luck with that 200 friend

>>39395245
I'll tell him.

I bet he will answer "Thanks friend! I hope you get a good cut and good gains"

>>39395239
>Not yet, still struggling to do one plate
lol wut I thought you actually had an ok-ish bench?

>>39395220
Wait, you guys don't get free coaching? Why is that?

t. brodrefolk

>>39395204
I did sheiko on a cut and it was definitely NOT good and I regret it
Honestly I don't think you should do any program on a cut if you're not a novice, in my opinion. Powerlifting programs are designed to get you stronger by hammering you with volume until your muscles grow and your technique improves, something you can't achieve with hampered recovery ability from cutting.
Next time I'll be doing my own thing when I cut which includes reduced volume on the main lifts, but heavy sets frequently heavy, low-medium volume assistance work to maintain muscle mass.
the take away is pretty much reduce volume but keep the weight up when cutting, which I think is in line with what most experienced lifters recommend.
I'm just speaking from experience here.

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>>39395252

>>39395239
Why is 4 day bad for intermediates? Just the longer period of waiting before maxing, or what? Could I do 3 day and just do it as split so I can spend more days a week in the gym?

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>>39395261

>>39395259
Sweden has no norge-program.

We are free to train as we like, but are encouraged and educated into proper training.

In my opinion sweden is really lacking in the training department. Something like norway would be a better solution.

>>39395261
What is your bench?

I know your deadlift is hilariously weak (even for a girl) but what about bench?

>>39395224
Cool man. My lifts are bad as you might expect at this light bodyweight (150/95/180) but progressing pretty well

Are you fat at 115? I feel like there's no way I wouldn't be at that weight

>>39395260
I thought doing high volume is good for maintaining muscle while cutting? Or am I wrong

>>39395274
So you don't have like "club coaches" like we do? I mean, certainly not everyone runs Dietmar programs so it is a bit more involved than just putting people on that.

>>39395269
Oh no I just meant I wouldnt recommend sheiko in general. It was ok but why not just do an intermediate program for better gains?

>>39395275
Arguably worse. last tested at 105x1 at 83. Although it's easily higher than that now

>>39395279
I have a bit of gut, but I wouldn't say I'm fat, no.

I do have biggish frame though.

>>39395284
We do but they are rarely that good.

Lunds TK, sundbyberg TK among a couple others have good coaches. Göteborgs KK has a good bench coach.

>>39395291
Ah ok, so you actually don't have a notably weak deadlift at all, you're just all around weak.

>>39395239
>because I wanted to use intermediate/advanced programming with novice lifts
Oh ok

>>39395295
That's a shame, maybe you don't get quite as much money as we do? Or maybe it's a culture thing, as far as I understand, many places abroad have less of a "team" structure than we do.

>>39395291
I can't really make gains on a cut doing an intermediate program, so I thought doing something with slow progression and high volume would be good

>>39395251
Impregnate my sister, filip

>>39394685
hue

>>39395280
Well you're not going to lose muscle by doing high volume but you're going to train yourself into the ground. That's what happened to me and that's what probably will happen, in theory, to most people.
Low volume, high intensity is plenty of stimulus your body needs to understand it needs to retain muscle mass. High volume on a cut just becomes unrecoverable, even if the intensity isn't very high. I regressed much more than necessary because I was digging myself deeper and deeper into the fatigue hole by doing sheiko when I was losing weight.
High volume is used to stimulate muscle growth in advanced lifters, and beyond your first 12 months of lifting you're not going to be building any non negligible muscle mass in a caloric deficit which makes it redundant anyway.

>>39395302
yeah sure

Famalam, i feel like we should have another plg challenge, the most recent one I can remember happening was longest pause front squat with 315. I was thinking we could do front squats with as much weight as possible to this song https://youtu.be/6A2V9Bu80J4 , go up on "bring Sally up" and go down on "bring Sally down". What do you think lads?

How should i use exercises with the 15-20 rep range?

Who here
>excellent at calculating kg and completely inept at cm?

>>39395314
I dont think its about money really, just macho culture in powerlifting clubs historically.
I do think this will change in the coming years.

>>39395365
You get funky numbers when you convert no matter what.

t. yuropoor anon who is 6 feet and 3 63⁄64 inches tall and weigh 253.531602 pounds according to google

>>39395365
me

I only know how to use my height in cm as a ballpark

kg get so easy after a while because "oh that's just 4.5pl8" etc

>>39395390
I don't completely understand what you mean here, I've never interacted with Swedish lifters so I'd be interested to hear.

>>39395347
>go up on "bring Sally up" and go down on "bring Sally down". What do you think lads?

You will die. I used to do this to pushups and I would be dead by the end

I like the Lith 20rep deadlift set at 55% with no rest challenge. Everyone says it's so easy but no ones done it yet

>>39395347
I like this

I think it should be only for the first minute of the song though, so some decent weights can be used. That'd be 9 reps

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Why I did I just spend $140 on shoes?

>>39395413
should've gotten PL2.0s rich boy

>>39395415
B-but everyone says they compress.

>>39395428
and what do you squat

>>39395407
because it's only been 12 hours

still waiting for that heavy unrack

Am I supposed to have a deload week after each cycle of 3x int med bench? The more I think about how I feel, the more I think I should have done one...

>>39395407
>20 reps with 235
>When you want to do it but you're not sure if it'll fuck up C6W's "peak"
I'll just do it after w5 I guess

>>39395412
I'll give it a shot on after w5 of C6W, some nice fuck around time on a deload week

>>39395332
Ok. Are you the Bulgarian on a cut anon?

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When the fuck did trappies cock rise from the grave?

>>39395465
>still waiting for that heavy unrack
So what do I do? Unrack, walk out and hold it? or just unrack and hold there?

>>39395512
Who is this hot piece of ass?

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>>39395428

They don't, it's a meme.
They're the same material as the PP2.

What's a good squat plug?

>>39395592
I use the fist shaped one, it simulates having a training partner when you are lofting solo

>>39395588
GOOOOOOOOD FUCKING MORNING GODDAMNIT

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>>39395528
do either, can even quarter squat it like i did

>>39395592
a little pricey but does a good job

>>39395621

same thing i was thinking

>>39395588
Is that dr faggot phd?

do you guys judge people based on their shoes?

my experience
>reebok crossfit
newish to squatting

>adipowers
some experience, pushing 3pl8+

>romaleos
experienced, doing 4pl8+ for reps

>chucks/no heel
competes

>tfw my uni's rec center had a powerlifting competition for the first time today
>way more guys and girls showed up than I thought there would be (15ish dudes and 6 grills)
>really enjoyed it even though I'm not super strong and I hurt my back while training a week ago
>want to do a real one sometime soon when stronger

Good feels

>>39395659
Pretty much this. Except Chucks/no heel those are the lowbar 2pl8 fags

>>39395659
>tfw chucks/no heel bc Im a newbie squatting >LMFAO 2 pl8 not willing to buy shoes yet

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>>39395659
I deadlift in chucks
>don't compete

I've squatted in romaleos for a year
>struggled with 2.5pl8 6 months ago

>>39395671
>>39395679
>>39395680
I was gonna add
>Chucks/no heel
either new or competes

I guess I'm just going off my gym. most people spending $200+ on shoes are those who are committed. Romaleos, in Canada at least, are pretty hard to find, so again, only those who actually need them buy them

>>39395680
current sq?

>>39395698
committed or stupid. I tend to think I'm the former since mine were $300

>>39395704
4pl8

>>39395698
>tfw I wear Romaleos, live in Canada and squat 4pl8 for reps
smugpepeface.png

>>39394641
Trappy when did you return. I stopped browsing PLG since you left :c.

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>>39395739

Only a couple of days ago :3

>>39395680
I know you're poor and have no respect for property because you're wearing a walmart belt, but you should pay respect to other peoples property and not break bars by dropping the weight shamelessly on the safeties. Its not even 300lbs for fuck sakes and you drop it like some sort of mongoloid. Put the safeties higher next time.

People who actually lift are going to be fucked because you're dropping lightweight like some sort of mong.

>>39395718
>2.5 to 4pl8 in 6 months
holy

w e w
e
w

>>39395659
I used to squat completely barefoot but I started getting some serious damn foot pain and was told it was from squatting without shoes.

Got some Power perfect 2s now, my squat actually went down a bit at first but I really like em.

>>39395752
>it's the correct trip

what the fuck

havent browsed fit this whole week

how was the shitstorm when you finally came back to us?

>>39395776
Murder yourself

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>>39395753
(you)
>I know you're poor and have no respect for property
no
>you're wearing a walmart belt
We don't have walmart in australia. It's also my gym's belt that everyone can use. I have since gotten an IPF approved belt.
>not break bars by dropping the weight shamelessly on the safeties
That's what they are designed for. See the rubber coating on top of the metal safeties? I didn't even drop it from high. I made sure to go back down before dumping it.
And you really think that is going to break the bar? Like you said it's only 300lbs. Even cheap commerical gym barbells can take a lot more than that.
https://www.youtube.com/watch?v=JOy7D5LaoXw

>mongaloid
>mong
Nice

>>39395754
thanks

>>39395795
y tho

>>39395807
dat butt wink

>>39395752
Can you fucking kill yourself

You were exposed as a guy stealing another girls pictures

Fuck off autist

>>39395663
Nice!
>>39395865
You're dumb

>>39395365
Kg is easy to calculate.

1. Multiply the kgs by 2
2. Add 10% of the product to the product
3. You're in pounds

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>>39395865
Wasn't aware i had buttwink? My lower back is neutral.

I always just thought it was pant induced buttwink as candito calls it where it's just the sliding of your pants being pulled down that gives the illusion of buttwink

>>39396057
You don't have buttwink.

He's just new

>>39396057
How are you so thicc (no homo) while still being so weak?

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>>39396122
>thicc
I'm 80kgs 176cm (176lb 5'9")
and only been lifting for 2 years. 180/125/225 for 2 years isn't strong but I wouldn't say weak either

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>>39396150
>5'9

>>39396158
see >>39394991

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>>39396160

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>>39396158

>>39396150
pls be kilos

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>>39396195
>I'm 80kgs 176cm
>pls be kilos
What else would it be mate

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>>39396150
>176 cm 176 lb

>>39396195
u r retarded

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>>39396215
>176
pls be inches

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>>39396188
>6'0

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>>39396238
>6'0

wait who are we laughing at?

>>39396233
That wrist has to be at least 10 inches. That shit is insane

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>>39394641
Is the adidas powerlift 3 better than the powerlift 2?

>been awake for 16 hours
>need to stay awake for another 13ish
How to?

>>39396453
S I P
I
P

>>39396453
Kill yourself. Ghosts dont need sleep.

What's the best NA/online source for larger lifting shoes?

I'm a size 16 newbie and have been wearing chucks since it's what I had on hand.

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>>39396746
he makes good memes

>>39396771
Lel. I never noticed isley was an armlet until now.

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who here squat more than lith?

Guys i need to pick a new number for my boat, should be either 2 or 3 digits.

>>39396941
941

>>39396941
55
{heil}

>>39396941
665

>>39396941
14/88

>>39396935
According to the survey norsie posted, not a lot. If you use squat wilks instead, even less.

>>39396941
33

>>39397032
How much do you squat? I feel like my squat just improves no matter what I do - whether I'm injured or not.

just ordered a strength shop lever belt

am I a baka who'll regret it?

>>39397075
175lb at 83lb

>>39397095
Pls be inches

Texas is the best state ever desu

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up to a 20 second tucked L-sit

Anyone else becoming /talentchad/?

>>39396935
I do but I weigh more. /plg/ really took a dive.

>>39397159
Dude I am sorry to say that a 20 second l-sit is not much.
First it was that dude who kept posting "I GOT A JOB! AND THE HR LADY WAS A LADY AND SHE TOTALLY WANTS TO FUCK HAHA"
Now it's you going tucked l-sit lmao squat wilks lmao
Next we're gonna have people yelling I CAN DO A WALL ASSISTED HSPU HAHA IM SO STRONG
Go check yourself against the chart or someshit
http://forum.reactivetrainingsystems.com/content.php?35-The-Russian-Classification-Chart
Or get 400 wilks then boast
Wilks is shit though

>>39397161
It's hard to out wilks plg cause I seem to weigh so much more than everybody else.

I hate manlets

>>39397159
I just ran 1.5 miles in 9:20

think I'll go to the olympics instead if this lifting doesn't work out

>>39397199
You might have some trouble, I'm pretty sure the olympics uses metres instead of miles so you wont be able to run in the same races to keep it fair

>>39397206
miles are longer than km so that means I'll run EVEN FASTER

What song is this?
https://youtu.be/AEyBjyutnOY

I can't understand what the fuck she's saying so I can't google it

rip kiwis

>>39397095
haha nerd how does it feel that i've surpassed you while being injured

>>39397233
Is that cheese at 0:57?

>>39397266
you can get vegan cheese now, but that doesn't look like the vegan stuff it looks like actual cheese

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>>39397250
heard u talkin shit

295kg Deadlift @ 69kg
By Phillip Tran who is 22y.o
I don't think a lot of people have seen this.

https://www.instagram.com/p/BBZJXliCGTc/?taken-by=hipsterphillip

>>39397371
Nice.


Where can I buy the "good lifts - bad company" hoodie?

>>39397371
Hey booey what's ur current wilks?

Reminder that you will get banned by the IPF if you voted for trump.

>>39397392
Just look up Barbell Crew Original. Not going to directly link it on here. If you want a discount just use my name

>>39397411
At my best comp I've only gotten 460 or something

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>>39397371
He should teach his gf how to deadlift properly jesus christ this is terrifying

https://www.instagram.com/p/BKvBipEhDHM/

185kg tng bench @ 70 kg
https://www.instagram.com/p/BDPsVWniGSh/?taken-by=hipsterphillip

>>39397435
You can tell him yourself dude, he'll probably beat your head in so you might want to keep anon

>>39397443
Why would he be mad at someone that's concerned about his significant other's safety? Roid rage? Is he on steroids?

>>39397452
She'll be fine, lmao

>>39397460
Hard to tell due to her oversized hoodie, but it looks like she has a good amount of lumbar flexion. She's fine now, but she'll most likely snap her shit up

How do I become happy

>>39397460
??????? that isnt fine wtf are you talking about

>>39397505
get a gf

>>39397529
Women mess me around

>>39397549
get a bf

>>39397505
kys yourself

>>39397350
was talking about the earthquake in CC....

>>39397437
what the fuck is this guy

>>39397562
I want to

>>39397560
Dunno maybe I guess

>>39397505
Hold a world (jnr) record for ten minutes

>>39397623
more destruction = more jobs
its all good

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sparrah pls respond

Anyone here down to fuck?

>>39397722
ASL?

>>39397726

18/F/NY

>>39397734
Tits or gtfo

>>39397738

Fite me big boy

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>cheating on my diet during a bulk

>>39397769

>when your such a twink that your "bulk" is such few calories it's actually possible to cheat on your diet

>>39397437
>https://www.instagram.com/p/BDPsVWniGSh/?taken-by=hipsterphillip
hey... I go to derrimuts

>>39397779
2600 is a lot

That's like 5 Big Macs

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>>39397784

>his bulk is 2600 calories

>>39397769
Iktf bro

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>>39397789

>>39397799

What's your bodyweight? Are you comatose? That's like hardly anything.

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Just ordered some new chucks. These ones have served me well but eventually were no match for sumo diddies and wide feet

>>39397371
This is fuckin sick m80

>>39397810
85kg 6'0

Ask other non fats, they'll have similar intakes

>>39397825

I'm like 96kg at 6'2 and my intake is north of 4000 calories per day.

>he counts calories during a bulk

lmao

ok guys time for me to go back into PL after a shitty year.
what program should i use for the first months to gain back my strenght?

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>>39397825
>>39397829
I eat around 2600-2800 / day

80kg 5'9"

>>39397825
Untrue dude, i weigh 10 lbs less than you and eat around 3500 a day. You need to move around ocassionally.

>>39397847
you don't count calories? how do you bulk?

Reminder that wilks is a coping tool made for twink manlets and in the real world your total is the only thing that matters

>>39397829
>>39397851
Maybe I should eat more. I'll see how my weight changes over the next few weeks

>>39397849
Sheiko

Bulkin like a muthafucka but that fat isley pic has me scared of being a big man with little arms so now im doing curls and tricep shit evrry day.

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>>39397861
That's why half of the 20 highest wilks are from 100kg+ guys

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>>39394710
>butt clearly off the bench
>muh ipf
>muh judging

>>39397888
Ipf: the biggest lolfed of them all

New
>>39397911

>>39397911

>>39397911

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>Cheap but Great

>>39396057
your back is fine. people who worry about buttwink to that degree should look at lu xiaojun's back when he snatches.

What do the different Sheiko templates actually mean? Is 29# a prep block for instance? Will too much volume too early ruin your long term gains?

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>>39398799

Here's all the spreadsheets:

Intermediate Large Load
https://docs.google.com/spreadsheets/d/1htZVT7ltLYVBSB3Uh9PQKqARitj46IEgihbo3Uu04P0/edit?usp=sharing

Intermediate Medium Load
https://docs.google.com/spreadsheets/d/18nIdEHDGktGptKsWDQzowXkmHeM6XGMFj-TnGdQKLmY/edit?usp=sharing

Intermediate Small Load
https://docs.google.com/spreadsheets/d/1A8YmCRV8hL4VFdMtuSzNAM_0wjPF4lj1HxHFEnMVers/edit?usp=sharing

Advanced Medium Load
https://docs.google.com/spreadsheets/d/1-Yt4THa8mZNR81aUcgDVgdqTpc3GiAKLenx3Z7id0yE/edit?usp=sharing

Advanced Large Load
https://docs.google.com/spreadsheets/d/1akqwfO1und1UI1zvnwK9KIMeJ-r0TLjYJMxi2cTp84c/edit?usp=sharing