/plg/ - Powerlifting General

>squatting in the smith machine

the memes are real. Also I thought he fixed his hips

3rd for bushwalks are goat

What type of woman do I get to have a child like Rubish?

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> tfw a chubby black kid told me I'm buff

>>39386371
so your wee legs made it

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Heyyyyyy there /plg/ how are ya??
just checkin in on ya

>>39386413
Yeah it wasn't actually that bad. Typical doms where it hurts a lot but once you start doing it you're fine. I had to give my girlfriend a piggy back for the last bit and that was tough as fuck. RPE 9

>>39386425
good lad, and you?

>>39386324
Maybe he should just try figuring out how to squat.

>>39386317


Haven't tested in forever. Hopefully a meet in February will answer that question.

>squatting in the smith machine with 1 plate
>body weight lunges

Dude has no idea how to train. The only reason he has any strength at all is because roids

>>39386453
HE'S BEEN LIFTING LONGER AND HE LIFTS A LOT THEREFORE HE KNOWS MORE THAN YOU SO FUCK UP CUNT

t. /plg/

>>39386453
Dude, your idea of training is doing SS or whatever babbies first strength training routine.

You have no fucking idea how a 100% natural person who's trully reached peak natural status trains. None.

You get second hand knowledge from geared up nobodies who keep feeding you beginner programs.

>>39386459
I wonder how much gear he's abusing ? At least 2 grams a week. He's 24 and looks 40. Enjoy dying an early death so you can squat 1 plate in the smith machine

>tfw rendering a 20 min 1080p 60 fps colour graded video will take 1 and a half hours

>>39386453
So why doesn't aaron deadlift 900+ lbs, squat 700+, bench 400+?

>>39386472
Wait are you claiming he's natty ?

>>39386474
24? damn. In his vlogs he's constantly talking about how much pain he's in too. Can't be fun living like that

>>39386478
Ultimate gde + roids = gde

>>39386425
about to go to bed after a great night
nn

>>39386478
Idk who Aaron is but I'd say he isn't hitting those numbers because he's not on multiple grams of gear a week

God i wish you faggots would hop on gear and continue failing your low effort gay training. The fact that you, even for a moment, think you are somehow superior to and more knowledgable than pete rubish makes me fucking sick. Its called HUBRIS.

Kill yourselves.

Lmfao that dude cannot be 24. Seriously he is gonna die before 35 if he is 24 and looks like that

>>39386443
you must have some idea

>>39386483
No, stupid. It's obvious that he's on fucking gear. Look at the workload and intensity he's putting into that workout.
Natural guys who are around that size don't put in that kind of effort unless they are late teens early twenties and are absolutely fucking driven.
And he's not even close to driven enough and his body screams gear.

Lastly, gear can make any absolute fucktard who'll bang their head into a wall for days at a time with a stupid workout strong.

Your entire concept of exercise for strength is built around that very stupid head banging to wall concept.

A natural who has a life to live and things to do can't afford that kind of workout in any capacity. Even if they had all the time in the world they couldn't do that and maintain that level of intensity without something breaking or getting a sever injury or sick.
Believe me.

>>39386324
does pete still juice or did he stop?

>>39386509

I weigh 200 and something

My last heavy deadlift was 505 for a triple
My last bench was 240 for six paused reps plus one tng
My last heavy squat was 405 for 3

All are in pounds, and are around 9 RPE

If he keeps using his hips like that, would he die?

>>39386324
>>39386324

>>39386517
>Petes on gear
>it's obvious by his body
>you can't train like that naturally
>you don't know how to train

What's his point?

>>39386517
>And he's not even close to driven enough

You know Pete?

>>39386531
Ok

Makes me feel a bit better, thought you weighed in the 180s for some reason

>>39386549

I did two months ago

605 bench @ 21yo
https://www.instagram.com/p/BMsF23cj_EN/

mark bell BTFO

The anon in this thread is right about rubish. He isn't driven enough. He needs to have that shouting intensity back. Sleep more.

Lebrun James would sleep 12 hours a day, more men in weightlifting need that dedication

>>39386600
most of them have jobs, if they got paid as much as lebron they could afford to sleep all day

>>39386617
Maybe if they were driven enough they'd get paid more.

>>39386624
True
Try harder and people will give you money

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>>39386624

>>39386324

nn lads

>>39386324
he's very active on r/powerlifting
we should ask him to come to plg, imagine how butthurt would islet be

>>39386695
There's a reason why this place has a bad reputation on reddit

Is it better to do heavy singles before main sets or after?

>>39386875
Before

>>39386749
I don't even know how to use reddit. It confuses me

>>39386577
Now that's natural

>>39386875
Depends, in general I'd say after. Better to fail the single than the main set

>>39386992
Confusing as hell at first but once you get it it's great. 80% of the site is cancer though

>>39386404
Lol a scrawny black kid asked if I was on steroids once.

>>39386649
hmmm where could I find sparrow nudes my friend?
It's been so long since they were posted anywhere...

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I guess this is technically a pr 186 for a single, bar felt like death on my back.

How many of you go to normie gyms? What are the strength levels like out there?

>>39387243
quite a few people go to normie gyms, not everyone has a pl or strength specific gym nearby. I think most people here would be the strongest guy in their gym

>>39387243
I go to a uni gym

Plenty of strong people. The strongest guy I've seen was a 280kgx3 squat

>>39387243

I go to a commercial gym. In 6years i met only 2 powerlifters and both were outliers and visitors. One guy was close to 300pounds squatting 550 for reps while the other guy was maybe 140 pounds repping 315.

Theres 2 roiders that can bench 4 plate for sets of 5 but im inching to them these last few months and bench 385 for 1. I guess by august 2017 ill be repping 4plate bench.

Theres 3 guys who after 2-3 years finally got to 225 bench and theyre deadlifting around 4 plate. So they basically are approaching 1/2/3/4.

All the rest of the hundreds of members can barely squat 1 plate and bench 50 pound db's cause >muh rotator cuffs

Deadlifting 300kg/661lbs @ 82.5kg. 4th 300kg+ pull in the last two weeks and probably the easiest yet.
Will rep it out once I secure 320kg.

https://www.youtube.com/watch?v=DV2NohtoJKU

>>39387289
when are you gonna stop being an asian fuck boi and bulk up to 105 so you can actually be competitive as a powerlifter.

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>>39387243
I go to a normie gym
There's 2 strongman guys at my gym
One is 250/180/300 (roids)
Other ohp 110,deadlift 290 (never seen him squat or bench)
3 guys who bench 160, 3-4 more who bench 140+
Another guy I saw squat 220
I'm maybe 5-6 strongest but half the guys at my gym are "farking rig mate, shredz for stereo bruhs" roidaroos
>see pic related

>>39387300
Oh my goodness

>>39387243
I have the strongest deadlift of all the regulars at my gym

yeah seriously

Not the strongest bench though

>>39387337
>strongest deadlift
Wewlad

Wew

>>39387243
My commercial gym has 1 other guy that does serious strength training, though doesn't compete in powerlifting. He lifts about 160-130-200 at 95-100kg bw. Apart from him there's one natty bodybuilder with isley-tier proportions that deadlifts around 200kg as well while not really training for it much, but his other lifts are pretty shit. There's also a guy that was doing pretty general training, he came from a martial arts background, but I've been slowly converting him to pure strength training over the past year or so.
Those three guys and myself are the only people lifting heavy(-ish). There's 2-3 more guys that train seriously but they're only focused on bodybuilding and lift far less than you would guess by their size.

>>39386371
Agreed.
>>39387243
The normie gyms in my city only have 20kg plates that are the diameter of 15kg ones. Deads are automatically 1inch+ deficit.
>>39387289
Nice. So many people were cheering you on the nats youtube livestream chat.

Is Sean here?

>>39387599
Yeah what's up I just finished sucking some black cock

Hypothetical question:

Could a 66kg 17year old guy of average ability (who has been training for 8 months) take his bench from 95kgs to 130kgs within 1 year? (Staying in the same weight class)

Asking for a friend.

>work saturday nights at a local grocery store
>loose my faith in humanity
we should really just nuke australia

>>39387627
Dont waste your teenage gains by not eating, its a once in a lifetime chance

eat like a fucking horse and get huge

>>39387628
>loose my faith in humanity
Just tighten it??

but jokes aside, holy fuck I know your feel. Be more patriotic though.

>>39387628
Where are you? I'll come and buy you a drink if you're close

>>39387627
i mean, maybe i would lean towards unlikely but i don't know you

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>>39387627

I'd say 120. 130 might be doable if training with 100% dedication and with a good program... and luck

It's way easier if you gain a bit of bodyweight tho :P

>>39387643
>>39387637
The 74s and 83s is fucking stacked though

>>39387637
This anon is correct. Fucking feast young man.

As someone who ate big during his teen years. It was a massive meme.
Just try harder.

Currently benching 4x8 (205 lbs) twice a week. How likely is it i will reach 3pl8 by the end of 2017? Kek give me strength. Early success if dubs.

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>>39387628
Did that for 5 years bro

This is now my face

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>>39387641
melb
>>39387640
i was hoping it would catch on to people and become a meme so i can put it on my resume.
>>39387673
As soon as i find a job related to my degree im outta there. its just depressing knowing that someday i might actually work for one of these assholes

>>39387650
>>39387627
You should just keep bulking, use your teenage gains. If you want to compete 66 just cut after 2-3 years of lifting. You'll have filled out your weight class then with solid muscle

>>39387683
Customer service is better than security

I was replacing my lumia 640 display and first it turned on but the touch didn't work, now the display doesn't work at all pls halp

>>39387832
Microwave it to assure the solder joints havent cracked and lost contact

>>39387841
Great idea but microwaves are banned in my country any other suggestions?

>sudden stabbing pain in the middle of my kneecap on the front
>only lasts 2 seconds
>happens randomly with no trigger

w-whats going on lads...

>>39387849
Use your Nuwave Pro© then

>>39387869
Either pregnant or brain cancer. There are no other possibilities from the symptoms you've described.

>>39387879
Going by his hands I say pregnant.

>>39387891
filtered

>>39387243
I go to some trash gym in germany. Half the stuff is broken and it's filthy as fuck cause no one bothers to clean anything.
There are some really ripped people, but almost none of them is strong. The most impressive thing I've seen so far is a 120kg OHP. That dude somehow never came back though.

People usually deadlift around 2 pl8 maybe 3, bench around 2 (only once saw someone bench 3) and absolutely no one squats

>>39386392
A tall one with a wide core and hips.

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>>39387891
K E K

Today I deadlifted 85kg.
And I somehow have a better deadlift Wilkes score than lith?

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>>39387891

>>39387869
>Retropatellar pain can be caused by maltracking of the patella in its femoral groove
I would put my money on your hiking did it. Do you do it often? If not, probably the cause. Gentle exercises and stretches, put your knee sleeve on it keep it warm. Rest it. Maybe ice it.

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>>39387943
grill?

>>39387952
>I would put my money on your hiking did it.

It started during the hike but continued to when I was at the gym. It's gone now though so I think you're spot on. Thanks a lot bro, that was really helpful. I'll slap my knee sleeve on.

>>39387943
What's lith's deadlift max anyway? How long has he been training for?

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>>39387960
no problem buddy

>>39387965
165 at this point. Probably 170 by next wednesday.

2 years

>>39387965
He recently did 150 2x1
He's been training 3 years

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dude lith on life support

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>>39387974

>>39387976
You contribute nothing to this general.

>>39387980
You've been training since 2014. It's almost 2017 mate.
You said the other day you did 150 for two singles.

If you were to max out today you wouldn't hit 160kg.

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>>39387976

>>39387985
>You've been training since 2014. It's almost 2017 mate.

I've been training since like september 2014.

>You said the other day you did 150 for two singles.

Yeah with like 9 other sets that day. It wasn't a max out session. I hit 160 weeks before that.

Make your bait better lad, you're embarrassing me

>>39387995
Funnily enough deadlifting once a week isn't enough volume.

@39387997
Ahahahaha max out deadlifts today then fuck boy

>>39387972
I assume you're a short bloke with poor leverages? I've been lifting for 2 years starting from a 60kg DL and I'm at 220kg for a single now. Presumably your bench is really good?

>>39387995
Still think I could Tbh. If i can squat almost 4 plate, if I actually applied myself I'm sure I could deadlift 5 plate.

The problem is the applying myself part

>>39388002
Wish I could do it more than once a week but I don't know how to structure my program desu

>>39388005
>I assume you're a short bloke with poor leverages?

6'0 who doesn't eat enough/try enough/possibly poor leverages

most recent tested stats are 175/105/150 at 83

Right now though they're most likely around 180/112.5/165-170 at 85

>>39388006
I deadlift bench and squat 3 times a week. I manage it by programming my intensity and volume.

What programme are you on? Are you on one?

>yea i could be an elite athlete if i tried

wew

>>39388005
L
O
L

>>39387289
>that back
>300kg ez
i hate this lift so much

>>39388017
>What programme are you on? Are you on one?

c6w for squat
twinklex meme for bench
nuckols 1 day int for deadlift

easy solution is deadlift on the same day i squat but holy shit, after c6w squat all I want to do is go home and sleep for 8 hours

>>39388025
Yeah dude. I'm of the opinion that anyone is capable of being extremely good at something if they tried hard enough with the right resources. Not world class. But definitely top 1%

>>39388017
Hold up everyone Esme Phd about to drop those expert truth bombbbbss

>>39388039
HUBRIS
U
B
R
I
S

>>39388039
>anyone is capable of being extremely good at something if they tried hard enough

no, because most people dont have the mental fortitude to do that

>>39388039
I can't keep hold of all these memes.

Run TM and deadlift every session. Volume day is 5x5 at 70% 3x5 is 5 reps at RPE 8 and singles, well you go for about 95℅.

>>39388044
PEW BOOM

>you will never hit depth

>>39388065
webms of you liftan?
snap?

>>39388068
I'm building my collection. I'm going to post a webm of 100kg squat in about 2 weeks. This should also be accompanied by a 110 deadlift and and a 50kg binch.

>>39388091
>2 weeks


Well I guess we'll see if nofap is a meme or not

>>39388058
>if they tried hard enough
>if
Not saying they would

>>39388061
Problem I face is I cant do any weekly progression program for my lifts because my squat will just destroy me. Unless you mean just run it for deadlift and then i face the same problem as I currently do

>>39388097
She looks like a lanky hippie. I only fapped once

>>39388101
All I hear is crycrycry

You clearly have a form issue with your squat if it's killing you, or you're not eating your oats.

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>>39388106
no.


she looks like this (maybe?)

>>39388106
Weren't you aroused by my mr tickle arms?

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>>39388112
See my arms aren't in that pic.

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>>39388126

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>>39388126
you look like you could rip off a cock

>>39388112
Wew

Calculated Lith's wilks. Made me sad. I'm so sorry Lith.

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>>39388151
at least she wouldn't smash a rat

>>39388180
I just want him to make it.

>>39388180
Well?
What is it?

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>>39388185

>>39388126
mirin

>>39388207
I'm always mirin. How's tricks?

>>39388180
>calculating my wilks
>biggest proponent of wilks is my lowest and weakest lift
>haha liths wilks is so low i wonder why xD

This meme is getting old desu

>>39388226
>proponent
wrong word

>>39387234
>implying that's even struggling
nigga you went up fast

>>39387898
Wew, i thought i was the only german in plg

>>39388199
I dont wanna say (out of respect for Lith) but i will tell you it's between 285 and 287

>>39388270
nein du huansohn

>>39388301
Oh I guess it shall remain a mystery


My first meet I finished with a 270-something wilks though so no hate to Lithee

Is trappy here?

Ey boys, I'm going to meet with a girl that I've know for quite some years now at her place to fuqq. How many bottles of wine should I bring?

>only thing I'm good at trying hard in is lifting

why aren't these skills transferable????

>>39388454
One. If you bring two she will know you're there to get her pissed. Hopefully she like red.

>>39388454
>alcohol
>women

enjoy no gains

>>39388455
fuck I know this feel

What are your other hobbies? Interests?

>>39388468
>If you bring two she will know you're there to get her pissed.
kek
Okay, one sounds good. I prefer white though because fuck headache.

>>39388478
Take indigestion tablets with you as well then.

Just ordered the sbd meme belt, anyone here got any comments on the belt?

Hope I didn't completely waste my momey desu

>>39388014
>6'0
>85kg
>"Why are my lifts shit?"
Hmm....

roses are red
violets are blue
theres always an asian guy
thats better than you

>>39388226
>Haha Lith is weak
>Well yeah that's because I'm weak
Lol?

>>39388534
I'm above 66 kg bodyweight so that's not true

>>39388574
oh shit i never thought about this

so if I bulk to 84+, I'll only be competing against whites? hmmmmmmmmmmmmmmmmm

>decide to do high bar squats
>get comfy with it
>switch to low bar
>feels like ass
Do I stick to high bar?

>>39388580
you'll be competing against north african druggaroos and also american niggers
so no

>>39388599
So what is the GOAT weight class for a 174cm mesomorph male?

>>39388608
93 kg
Only russians and eastern europeans
Plus dr natty but he's injured

Or 105 kg
Only whites

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>>39388361

ye!

>>39388226
>my wilks is only low if you add up my total and weight and plug them into a wilks calculator

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= ATTENTION =

Hyperextension during squats and deadlifts is not a problem.

I repeat:

Hyperextension during squats and deadlifts is not an issue and does not cause injuries.

Thank you.

>>39388648
The wl coach I went to told me hyperextend, unlock knees and sit back. It's pretty comfy once you get used to it desu.

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>>39388648
>>39388671
Hyperextension is useful in weightlifting because you need a more upright torso to properly balance a snatch or jerk overhead. Powerlifting has no such requirement. Get your shit out of this thread.
>he doesn't utilize deep spinal stabilization

Also everyone I've ever met irl that squats like that all get SI injuries, no exceptions so far in dozens of lifters. I don't care if elite Russian and Chinese weightlifters can perform heavy weighted movements like that, we are not them.

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Tfw finally at NO BOMBO GEORGO

>>39388752
Is that in the super cent?

>>39388648
did you actually steal condoms?

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>>39388752

Nice depth!
You sure about the stance width though? Seems like it's a bit too wide for that depth, your knees seem to be buckling in before the ascent...

but maybe it's just the pic

>>39388648
Pretty sure Ed Coan for example hyperextended on purpose to get moah power on the squat.

>not driving to a weightlifting meet in your gym right now to drink some beer

Lmao

>>39388752
>your memes suck anon
>uses them anyway
Fug uff

>>39388648
When I first injured my back I would have disagreed with you, but actually, I do agree now that I've learnt.

My back doesn't hurt anymore at all.

Almost an entire year of back pain, I just strengthen my core and spinal erectors and now I can bend in all sorts of weird positions pain free.

This is spooooky

>>39388648
Mind explaining why?

>>39389052
Good for you, Anon!

My deadlift is at 145 for 5 reps, possibly 150 for five later today. 145 weren't too bad, but my double overhand grip is starting to fail. I did heavy shrugs+static holds for grip strength since it started failing grip at arounr 130 kg.

What is my best bet when I can't hold it anymore? I really don't want to mix grip bc I'm already assymetric enough in the lats and like my biceps.
Lower intentisy, up the volume? I'm doing greyskull

>>39389074
hookgrip or straps

or just go mixed and alternate hands every set

>>39389074
Loads of static holds. I do so many I can double over hand my max deadlift. Kill me.

>>39386324
https://www.youtube.com/watch?v=r3FDAn98Fs8

>>39389083
That's what I had in mind. Does it keep improving in a fast enough way? What's your 5rm if you don't mind me asking?

>>39389081
A psychotherapist ver convincingly talked me out of hook griping. I have MS, so I don't want to take any additional risks. And I don't want to lift something that I can't hold somehow myself. I don't want to compete anyway. I just want to get reasonably strong for myself.

>>39389111
>psychotherapist
kek

physiotherapist obviously

>>39389111
I actually lied. I can't DOH my max. I can double overhand about 200kg currently. Going for 5pl8.

It improves fast, but I do it a lot, couple times a week I just keep adding weight until I can't get the bar up without dropping it.

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WAWDTF?
>what are we drinking tonight, fAm?

Budweiser and eating chicken atm, vodka and vodka later.

>>39389199
The residue of my tears that fall into my mouth

>>39389199
Water you degenerate

good morning everyone!

are you training anything today? are you doing anything fun today? eating anything good today? most importantly, how are ya feeling today?

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>>39389199
going over to my cousin's house for UFC 205, so whatever he has. probably Bud Light or Coors Light

>>39389143
Until now I did shrugs with about 110 kgs and held it at the end as long as i could for three times. Static-hold-dropsetting the last set. I can hold it longer without shrugs but I thought the movement during the excercise might carry over to the pull in the deadlift. And I like big traps.

>>39389228
I already use chalk btw

>>39389228
Try splitting the movements up.
I use straps for shrugs and add plates until the bar stops moving. Do lots of cheat reps and my traps just respond really well.

As for static holds, like I said, no real reps or sets, just add weight until the bar doesn't go up and hold for as long as possible.

>>39389209
Think im gonna amrap 2pl8s benching later. Just fuckin around today.

Really want to hit a 100kg reeves deadlift

>>39389278
I'll do that when I really can't progress any more. Thanks

I have another question. My stats are 55/80/115/145 all 3*5 except DL. I think my linear gains are running out,, and I definitely eat enough.
Would it be worthwhile to change to an intermediate program? Which one doesn't have me squat 3 times a week?

>>39389096
>deadlifts 900
>can't do 20 lunges

why is powerlifting such a joke

>>39389325
Sure. Madcow 5x5, Texas method, do what you want. It's all fast progression at the end of the day.
I very much loved madcow 5x5 for squats.

>>39389344
I never looked into Madcow until right now. That looks interesting. What's the reasoning for no longer alternating OHP and Bench? If I do that I can just keep my excercise template and just change the rep/set-ranges.

Also I would would skip squats on wednesday and do more accessories for lagging bodyparts afterwards. Plus I'd do the press movement before squats.
Is this still a reasonable while not neccesarily perfect program? It's something I could stick to.

>90kg triple squat
>47.5kg single binch
>100kg triple diddly

Wew

>>39389480
>47.5kg single bench

I rep that shit like 20 times and throw it through the roof

>>39389495
Don't try this ladyfingers

>>39389480
If you keep lifting and getting gains like that before too long you'll be a talentstacy. You better watch it.

>>39389495
that's how I feel about your deadlift max

>>39389325
Don't go on an intermediate yet. Look up SS advanced novice. You'll be progressing twice a week instead of 3 on SS or 1 on intermediate.

I like to rotate TM and madcow and once I stall, do a few weeks of low volume high intensity work.

By "eat enough" do you mean you are gaining 0.5kg to kg of bodyweight a week?

>>39389507
If you could actually do 20 reps of 165 I'd be pretty impressed desu. Don't even think Isley could do that

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I'm going to make an equipped total and I don't care who knows

>>39389537
Yeah, I'm just teasing. I could probably do a solid 8-10 reps at it though.

>>39389507
It has taken a lot of building up, deloading when form breaks down and now I'm steady away.

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>>39389065
>>39388648

It's just the way the spine is positioned and structured. Injuries by hyperextension of the thoracic and lumbar spine are ridiculously rare, to the point where the very medical literature says it's barely worth talking about.

Now, that's not to say you can't get an hyperextension injury. You can. If you OHP a lot of weight and with a huge lumbar arch, you can definitely fuck up your back, because the weight is working in favour of more hyperextension.

However, on squats and deadlifts, the weight is actively acting against hyperextension (aka trying to flex your back).
So hyperextending during squats and deadlifts is literally less dangerous than just laying on the floor and hyperextending your back (which is pretty much not dangerous at all) or hyperextending when arching on the bench (which is also not dangerous).

>>39389537
>Don't even think Isley could do that
I've done a 10 rep set of 215kg a few months back. Without a belt or warm up. It was to make fun of a friend.

>>39388648
>Hyperextension during squats and deadlifts is not an issue and does not cause injuries.

But you will probably lift less so it's not a problem, but a coaching point.

>>39389558
This makes sense but my girlfriend is getting pretty bad lower back pain from squats and all I can see is that she's hyper extending a LOT

Also do you go to /mtfg/? I checked it out and it's like 25 trappys in one thread

>>39389537
I might try this later

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>>39389562

>>39389572
I'd coach your butt to wink bby

>>39386453
>Cherry picking funny looking maintenance work for a silly webm
>Hurrr hez a CHEATER he doesn't knkw shit my 300lb squat is superior!@!@!@!!@

how long until isley turns his natty card over
this equipped bs is getting really boring

>>39389562
Yeah but the difference between 10 reps and 20 reps is pretty big imo

Like I could do 10 rep squat at 140 but I don't think I could do 20 at 100

>>39389562
You brought the bar to just above the knee 10 whole times? And you did it without a a tummy wrap?

Wow. So impressive.

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>>39389589
>this equipped bs
I'm not here to entertain you

>>39389593
>but I don't think I could do 20 at 100
You definitely could. You just take five breaths between each 2-3 reps between 10 and 20

I finally unfucked my bench, though my form is still atrocious.
>tfw stalled @ 3 plate for a month
>tfw got unstalled and potentially more gains due to massive potential for form improvement
Feels good.

>>39389600
you're going to fuck up your joints with this shit
sooner you start juicing the better it'll be for your whole body

>>39389593
Do you understand how light 50ish% is? Isley doing 20 reps at 165 would be like me doing 20 reps at 110, which would be as easy as standing up 20 times.

>>39389613
>>>/fit/fraud

we dun need your kind

>>39389522
More like 1 kg a week. Definitely not the limiting factor. And at least 7 hours every night, usually 8+.
I plan on doing greyskull as long as possible. But I feel it coming to an end and wanted to have a plan ready when that's the case. I probably should squat more but the greyskull squat/deadlift-template is what keeps me motivated.

>>39389614
I seriously doubt you could

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>>39389575

It might be muscular strain, or a whole bunch of other things that you're not seeing on her squat.

But it's certainly not a spinal injury.

Does she have good posture? Or lordosis?
Is she warming up properly?
Is the pain during or after the squat?
Does she feel pain when doing other stuff?

Nah I don't go there. When you say 25 trappys do you mean 25 traps or 25 of me? kek

>>39389537
I'll give it a shot next week. Im sure i can do at least 15.

>>39389614
Do it then brah. 20 rep deadlift set at 55% with no bs breaks

>I don't want to fuck my training
>easy as standing up

>>39389628
In my religion of livislam, when one dies they go to heaven and get 72 brunette trappys.

>>39389635
>>39389614
When I had a 160kg deadlift I did Greg Nuckols novice 3 day deadlift program

I use to do 110kg x 15 at rpe 5

>>39388126
the guy in the background reminds me of the bit in planet of the apes with mark wahlberg when his chimp buddy gets sent into space (not in a racist way)

>all these people talking about 20 rep deadlift sets being easy as piss

Maybe I just have shit conditioning

>>39389628
>good posture?
Not perfect but not awful

>warming up properly?
Yeah she does my routine which is goat

>pain during or after?
After afaik

>does she feel pain when doing other stuff?

Yeah it's to the point where she won't squats for weeks because of it. Part of me thinks that it therefore can't be squats but there's nothing else she does that even places a slight strain on her Lower back

>When you say 25 trappys do you mean 25 traps or 25 of me?
25 traps all posting anime grills to each other and talking about getting dicks chopped off

>>39389635
I'm supposed to do a lot of squat doubles at 140 today, but doing this sounds way more fun.

>>39389684
20 rep deadlift sets are hard in general, but not when the weight is so light it will just fly up with no effort.

>>39389684
Switch her ass to front squats breh. Worked for me, now i warm up with front squats up to 315 then switch to backsquats. Front squats are goat.

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>>39389673

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Coach said I'm absolutely not allowed to do a 20 rep deadlift set today.

>>39389673
Such a film

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>>39389719
do it anyway

Avon used to coach me until I kept making things harder without telling him.

>>39389735
being retarded on purpose is not devilish, its just retarded

>>39389684
Frontsquatanon here again. Also have her do hands free front squats, that way she cant cheat and hunchback. You have to use your abs like crazy to stay upright enough to do hands free front squats.

>>39389652
Don't you mean 85 trappys

>>39389710
This could actually work. Imo she'll give up on learning the form though

>>39389719
Because the coach knows I'm right and it'll be too hard

>mfw I'm an expert on deadlifts and as good as a coach

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>>39389684

Does she do supermans and back extensions?

If not, I recommend starting.

Front squats as the other anon suggested are a good idea as well.

And deadlifts.

Is she squatting high or low bar?

>25 traps all posting anime grills to each other and talking about getting dicks chopped off

Yep, that's pretty much why I don't bother going there kek

>>39389652

But you have to specifically die while lifting weights!

>>39389716
do you have a dog
I wish I had a dog or some rats idk

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>>39389794
I have a dog

>when you want to do more volume but don't need to
:^(

>>39389780
>super mans and back extensions

Started her doing the extensions and a week ago and she loves it, I'll recommend super and too

She does high bar, tried getting her to cheat but she couldn't make it work

>deadlifts
Doesn't do them often because of the same lower back reason

>mfw I now visit a mtf general more often than trappy

>>39389805
>up at 4 because esme didn't tell you to go to bed

>>39389805
That dog looks like Brad Pitt from Snatch.
Pet it and tell it its special and be nice to it.
My dog died a long time ago and I wish I was nice to it more.

Should I do pullups and rows on consecutive days that's the question you can't answer.

Do you guys sit in your chairs with your shoulders tucked in and pinched together like with the bench? You guys ever try sleeping this way?

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>>39389780
>But you have to specifically die while lifting weights!

Definitely a possibility for me

>>39389832
Probably not, why would you?

>>39389837
No and no. It's impossible to sleep with flexed muscles lad.

>>39389818
every gypo has a dag like that

They're born with them.

>>39389846
Muscles aren't flexed, and your own bodyweight can keep them pinched in if you're used to sleeping face-up still as a rock.

>>39389855
You can't sleep in that position

>>39389767
Probably just because I'm testing my conventional max in a week.. I'm positive it wouldn't be hard.

>>39389878
Wanna bet?

>>39389883
sure

>>39389890
fulfil your brexit bet first and then ill humiliate u a second time

>>39389890
>>39389898
Don't forget about the sheiko Sean bet you made and lost weasel cuck

>>39389878
You can actually, I was able to do it for 10 minutes on my bed while reading without thinking about it, and I'm pretty sure I could do it while sleeping (though I might just roll myself out of the position)

I was just wondering if anyone else has done it before and how it's felt.

>>39389930
>He doesn't stay in the exact same position throughout sleeping
ITT: people that don't sleep deep enough

>>39389946
I stay in approximately the same position, sometimes with slight shifts. Sleep on my back wake up on my back.

n3gr0

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>>39389818
She gets many snuggles. I'm sorry to hear that.

>Iktfb
>Dag I had since 13 is now 13
>She's getting a bit deaf and blind
>Still plays and legs it round the park
>Has lumps
>Still cuddly
>But... She's gunna go soon


>>39389850
Given pupper at birth

Funny how I eat toaster tarts and out squat, bench and deadlift S--n

>>39389987
Except you don't

>>39389985
Hey loser, still unemployed? Kek

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>>39390003
Temporary work....

>>39390016
Dog walker? Babby sitter? Toilet scrubber?

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>>39390026
Data entry

>>39390026
You still sucking dick?

>>39390060
Ya, you?

>>39390042
>>39390060
remember that time you claimed to make more than a millionaire while making less than six figures on a one year contract? Tell me how that worked out for you again Kek

>>39390067
Nurp.

Sucked ya mum's dick

>>39390074
https://m.youtube.com/watch?v=efB3aQkZS1g

>>39390074
BADLY. They did no prior research. Also I received no training other than what I found myself. I got the business set up, trading, customer service, marketing, payroll, managing agencies working on the site and the office. But because I couldn't write like 1000 profitable product discriptions at the same time I got fired. They wouldn't expand the team so they stalled.

>>39390185
Also marketing.
>>39390074

>tfw you have a history with tuberculosis and a chronic cough and your lifts are progressing and you are happy you are going to die before you stall

>>39390199
best of luck
stalls happen quick

>>39390218
I'll try to bulk through stalls.

>>39390185
>>39390193
>fired

Ahahahahahahah

First your dad didn't want you
And now your work didn't want you

Who do you use as a reference? Your mom and dog hahahahhahahahahha holy shit goodbye sides!

>>39390265
>>39390265

>>39390262
Okay Dino

>>39390262
Under the circumstances, I don't feel too bad about it at all. Had to do all the founding shit as well.

>>39390262
And they are still gunna give me a reference

>>39390274
It's okay im sure they've hired a more competent person with actual experience to replace you

>>39390299
Yeah then when they phone "do not hire this stupid bitch, im pretty sure I even saw her sucking a negros dick in the back parking lot"

>>39390316
The product manager has left and they've fucked it all up actually.

Want to switch up my training and do a new and do a new program, any suggestions lads?

>>39390325
Discipline

>>39390321
'no'

>>39390325
What were you doing before?

>>39390325
C6W lower and 28 free memes for bench :^)

>>39390330
Ya got caught suckin tyrones Dick for free and now you're paying the consequences

>>39390332
conjugate style of training

>>39390349
Do 2-3 weeks of Squat Every Day type programming to get used to handling ~1RM weight with great form.

I put 10kg on everything including volume lifts because neuromuscular shit improved.

>>39390349
>>39390359
r u brothers

>>39390391
No, just distant cousins.

>>39390391
nope

>>39390265
>>39390265
New

Wtf did I just find
https://m.youtube.com/watch?v=sxyWCIGRcHQ

I just started a new routine and my entire body is sore, it calls for 1 rest day.. but 2 days later im more sore than day 1.. so do i continue to rest? or do i just continue the routine and push through the pain?

>>39389946
Staying in the same position = fucking shite sleep

I used to sleep in a twin bed with my gf freshman year of college, so there was zero room to move

It felt like I had slept in a fucking washing machine when I woke up, I was so sore

>>39390185
Did a start up have you try to run their entire business for them as a one man team with no experience? That's bizarre

What's your education/work background