/plg/ - powerlifting general

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>>39380825
Go. To. Bed.

REEEEEEEEE

>>39380837
>nutrition timing

haha what

I'm going to suck Paul's nipples and I don't care who knows!

ignore this thread LITH is underage and therefore lacks any form of reasoning

There is already a new thread made here
>>39377730
>>39377730
>>39377730
>>39377730

>>39380906
>linking to a failed 4 hour old sean plg

>>39380905
Trip on Isley

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Me

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>>39380905
Savory fuckboy nipples yumyum

Need sad music now

prutus is a SNAKE do not trust his LIES

>>39380993
why do you think that qt is a snake?

>>39380981
Here is a song about how I broke from prison and led a crew called the bikini bandits

https://youtu.be/9h0TxKdEFeU

>>39380978
how do we go from this...

>>39380993
trip on esme

>>39381003
he broke my heart...

Is /sleepingwithstuffedanimals/ plg approved?

>>39381105
Trip on lith

>>39381102
to this...

>>39377730

>>39381113
That actually was me but I was too embarrassed to ask with my trip on

>>39381105
I've slept with stuffed toys since I was a child and I still do it now.
I have a brown hare my mother gave to me however many years ago and I sleep with it under my head every night.

Can't sleep without it...

>>39381140
Okay dino

>>39381135
ITS 4AM GO TO SLEEP YOU LITTLE BITCH

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Forgot it was Friday and now I can lift this is great

>>39381140
Meanwhile my mother can't clean up her period blood off the toilet seat...

>>39381157
That was actually me but I was too embarrassed to post it with my trip on

Esmeralda's name is Rose O'Donnel

>>39381166
>Forgot it was Friday and now I can lift this is great
Me too mang. Going to that crossfit gym. Squatting with wl bars is always interesting

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>>39381170
That fat bitch. Really.

>>39381183
Declare that you're superior to everyone because you're a powerlifter before each of your lifts

>>39381102
how did he hurt you :(

did you love him?

tfw bench anxiety

my shoulders hurt :(((

>>39381323
Roll out your jurassic spine, pecs, delts, traps and biceps.

Also start doing lots of pushups, they make mine feel

>>39381338
Stealing my push-up advice now haha okay kid sure don't credit me for it

>>39381268
Work up to a heavy single then back off to work sets

Opinions of German volume training?

I have realized i need to put on some muscle mass, it may be the reason i am not able to get a whole lot stronger. Strength routines have left my arms lacking which has made my bench suffer.

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>>39381383
I think Bryce from here tried it, didn't get stronger but that is as much as I remember.

>>39381383
It has to be good since it sounds catchy and cool. I mean like, 10x10, that's symmetrical. And germans are hardcore.

>>39381383

Just add alternating curls and chins to your bench days lad.

I'm not a fucking snake

>>39381486
Im in a bit of a mess with my routine now, i dont know what to do.

I recently had a back injury so i cant run most powerlifting routines, i am currently running Sheiko for bench and doing full body 3 times a week just not heavy on squat or DL.

riots in my city last night
protect me panzer

>>39381514

Fix your programming and add curls for the girls.

Now is the perfect time to focus on hypertrophy and actively recover that back injury.

>>39381513
That sounds exactly something a snake would say

hiss hiss softie

>>39381530
I am not really sure what to run, i feel completely lost now. I have been reading up on loads of routines but i dont know what is good what is shit.

Any advice or will any basic routine be fine? I have seen PPLxPPL recommended a lot here.

From what i have read a total volume of 60-120 reps per muscle per week at RPE 9 rep range is what is optimal. So would anything that achieves that volume be fine.

>>39381561
>From what i have read a total volume of 60-120 reps per muscle per week at RPE 9 rep range is what is optimal. So would anything that achieves that volume be fine.

Lad, if you're injured your goal for the next few months shouldn't be getting stronger, it should be getting well. Look into rehab protocols (typically high reps, low weight, Bill Starr's protocol is a good example of this) and do some curls while you're there.

No-one in /plg/ thinks PPL is a good idea.

Find a program you enjoy, whether it's Sheiko, 5/3/1, Texas Method, Candito's 6 Week, or a TSA program, and stick to it once you've recovered. Stop worrying about the "optimal" program and look for the one that suits you the best.

>>39381602
Ok thanks, i have been doing daily stretches and core work to help my back and does seem to be helping.

But i will look into further rehab stuff, and then those routines to see what appeals.

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>>39381602
How does it feel that your people are out doing this?
https://youtu.be/GfJenokrmb4

>>39381645

The real heroes are the kids who aren't doing shit and stay on their phones.

Fuckin teenagers.

>>39381661
what part of canada do you live in?

>supposed to use a peak to intensify and bleed away fatigue
>but u ain't accumulated no fatigue

Three weeks and a few days out and really all I've managed for the last five or six weeks in maintenance, what do? Thinking a million doubles this week, heavy singles with a few back off singles or doubles next week, openers, rest, compete. Sound about right?

>>39381374
That was actually my pushup advice.

>>39382087
im pretty much the same at 2 weeks out
had to reduce volume around a bit of pain
now everything is feeling hard and im trying to convince myself its because im fatigued but i know rightly im not fatigued at all kek

>>39381383
http://www.sportivnypress.com/documents/100.html

Just run a strength program and hit accessories that put you through a long ROM where you get a good stretch and contraction. 5/3/1 or Juggernaut for instance, with lifts like SLDLs, front/SSB squats, DB or incline bench for secondary lifts.

>ending cut
>down 7kg
>realize I really had too much fat on me
>now time to bulk again
>have forgotten what and how to eat
>can barely eat at maintenance
phugg

>>39382168
it's good to slowly build up cals anyway

you lean out decently on the cut?

>>39381462
well of course he didn't get stronger, something like GVT would probably hurt his strength short term but when he hops on a strength program with that added muscle he would be stronger.

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got my desktop running again (cpu cooler took a shit)

have today off

time to play some civ 6 and probably get lost in it and probably forget to go to the gym today

>>39382340
Bryce is the most talented of the talentchads, you will not benefit from GVT. There are a dozen other hypertrophy protocols that would be more beneficial to a natural lifter with the main goal of getting stronger.

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>>39381338
>jurassic spine

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>>39382469

>tfw squat PR listening to sad Drake
>feels like I could go up another 10lbs next week

Is f e e l i n g really the key to strength?

>>39382549
Maxx?

>>39382558
Was 5RM from 275 to 285.
Yes I am a twink pls no bully.

>>39382218
yup. 22% bf -> 16%

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>>39382572
>going for 285x5 squat in an hour or two
hey brother

>>39382422
I wasn't the one saying I would do GVT I'm just saying the strength gains for a program like that would be delayed

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Looking to get a belt
any advice on recommended brands/thicknesses/1prong/2prong/lever

any help is appreciated

>>39382729
Inzer, 20mm, 2prong+lever

Also put on 6 layers of wraps around your knees and an powered exoskeleton before any lift.

It's not possible for me to have kleinfeldters when i Bench 315, is it?

>>39382762
ask jennifer thompson

>>39382762
post body

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>>39382777
This is from 6-7 months ago, don't have any recent pics.

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>>39382378

>tfw you're not home to shoot the shit with norsie

>>39382814
Lmfao you don't have kf mate

>>39382814
what are your other stats?

Requesting livia fox glasses picture

>>39382574
Stop. Posting. The. Ugly. Cunt.

Fag.

>>39382873

Kys

Is 1/2/3/4 plate benchmark based off of 1rm or 5rm? I'm close to hitting it for my 5rm but I just realized it could be for just 1rm. Not that it matters much, just wondering

>>39382985

1RM

Youre not gonna do 5 reps in competition

>>39382985
There are only 3 lifts in powerlifting, what's the fourth lift in your list?

>>39382996
dont tell me what to do

>>39382997
ohp, just for shits and gigs

>>39382996
jesus that seems like a very short term goal for someone who just started lifting. oh well guess i should shoot for 2/3/4/5 instead

>>39382997
Stfu, Sean. Your shoulders are fucked because you're a retarded autist.

>>39383040

Shoot for 400 wilks, faggot.

>>39383044
>Everyone who doesn't keep up with the new 1 secret trick lifts that will bring up your total is Sean
Fuck off cunt

>tfw I'll never be a professional sportsman.
Jk! just tricked my muscles lol now im going to be successful

>>39382997

Strict curl, bro

>>39383045
okay

Lads, whats a good DL program when you've stalled on TM and all the Gnucks programs?

>>39382873
>>39382900

>calling/requesting raid/doxx
>>>/rules/4

i hope the fit mods make fit great again and ban your sorrow metal asses back to robotland!

>>39383064
But it's literally you, and your bench literally sucks because you're literally retarded.

>>39383112
Turn on you trip, faggot.

Important

http://www.strawpoll.me/11628770

http://www.strawpoll.me/11628770

http://www.strawpoll.me/11628770

>>39383105
Sheiko, probably

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>>39382946
>pic related

>>39383124
wrong again sean... there has got to be a limit...


and im going to go out now.
this week was great, i think i deserve some relaxing/wind-down time amongst friends
have a comfy evening, folks

>>39383149
Fuck off and never come back.

>>39383157
You going out tonight Sean? Or is getting laid for man-children? Lol.

Lads,

About to start 5/3/1 - Building the Monolith, anyone done this before?

>>39383105
Mag Ort is pretty balls to the wall.

>>39383190
Buda did, I kind of want to but I don't plan on gaining weight for the time being.

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>going to set a squat PR, then go to a basketball game with some good friends tonight

>>39382729
10mm if you want to compete, single prong

What is the argument against quick release belts?
>all the benefits of double prong
>as easy as single prong

>>39383452
>all the benefits of double prong
which are?
not being a smartass, just genuinely curious since I've only ever used single prong and lever

>>39383473
Weight distribution throughout the belt. The idea is that the pongs are less likely to break.
Arguably the belt also gets tighter.

It's arguable that single prong is enough if you buy a good belt.

But I'm not going to shell out hundreds for a belt so it's probably safer to go quick release.

How to keep chest up during squats better?

Should I program front squats? Upper back work?

>didnt post since like 11 am or some shit
>ctrl +f "sean" 5 results

lol never change you obsessed cuckolds

>>39383746
You've been here all day you pathetic nigger

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>>39383739

Front squats

Heeled shoes if doing highbar

Better bracing

Upper back work doesn't help unless it's specifically targeting the thoracic spinal erectors.

>>39383739
Don't go into the hole with an overly vertical back angle.

Brace harder.

>>39383739
Knees out.

Better ankle mobility.

>>39383755
The word projection gets thrown around a lot around these parts, but that my child, is a textbook projection

>>39383784
What are we drinking tonight, senpai?

>>39383811
gibsons bold, surprisingly very good and super smooth for 92proof, ive been drinking all the new released bottles this month theres been quite a few

guys I'm good for nothing else so dedicate my entire life to deadlifts y/n?

>>39383832
You drinking alone, or sharing that shit with number 86?

>>39383832
how do I get my gf into whisky, she only likes tequila and rum and white girl vodka

>>39383853
No, get a real hobby, fag (isley)

>>39383859
You don't. Just keep her off nigger cock and keep your whisky for yourself.

>>39383853
Yes

I dedicated my entire life to squats because I'm a failure at everything else (except bench)

>>39383853
no deadlifts are worst lift
followed closely by bench

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>>39383811
Pic related and whatever else catches my eye at the lcbo

>>39383858
>[
alone, not right now though, later
>>39383859
theyre pretty rare

>>39383880
hey are you a cute girl whos DTF im also in ontario

>>39383891
I have a dick srry

>>39383757
What back exercises do target the thoracic spinal erectors?

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>>39383880
>IPA

>>39383904
Snatches

Jerks

>>39383914
too strong for ya bitch boy?

Does any generous anon have the excel spreadsheets for Sheiko?

>>39383904
Free standing rows - barbell or t-bar - and hypers.

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>>39383904

Regular back extensions
good mornings
Deadlifts and variations (snatch deadlift notably)
Front squats

For specific isolation:
thoracic good mornings (seated)
thoracic back extensions (it's like a reverse crunch) - weighted or with chains
Front rack holds

>>39383937

Here's all the spreadsheets:

Intermediate Large Load
https://docs.google.com/spreadsheets/d/1htZVT7ltLYVBSB3Uh9PQKqARitj46IEgihbo3Uu04P0/edit?usp=sharing

Intermediate Medium Load
https://docs.google.com/spreadsheets/d/18nIdEHDGktGptKsWDQzowXkmHeM6XGMFj-TnGdQKLmY/edit?usp=sharing

Intermediate Small Load
https://docs.google.com/spreadsheets/d/1A8YmCRV8hL4VFdMtuSzNAM_0wjPF4lj1HxHFEnMVers/edit?usp=sharing

Advanced Medium Load
https://docs.google.com/spreadsheets/d/1-Yt4THa8mZNR81aUcgDVgdqTpc3GiAKLenx3Z7id0yE/edit?usp=sharing

Advanced Large Load
https://docs.google.com/spreadsheets/d/1akqwfO1und1UI1zvnwK9KIMeJ-r0TLjYJMxi2cTp84c/edit?usp=sharing

There's one female trip who is and always will be my role model.

>>39383932
I don't like beer that tastes like blended dandelions

>>39383977
r u uniorincailly back u fucking slut im gonna bust an nut up your boipucci

>>39384030
CG?

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>>39383977
dis boi posts good advice.....

are jalapenos chips a good preworkout meal

>>39384112
drink a soda instead

>>39384034
Suffering will make you strong

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What animays is /plg/ watching atm?

>>39384117
i have none i only have chips

>>39384137
we arent children
we dont watch 'animays'

>>39384138
>he actually went to the store and bought crisps
kek lad

>>39384030
Communegrill is based

Just hit 100kg x12 tng bench
I can feel the gains

>>39384137
duragonu ball

>>39383190
Another ridiculous program that Wendler wrote up one evening when he was bored, there are plenty others to chose from which are very well written;

Sheiko
Texas Method
Juggernaut Method 2.0
GK 28 Free

>>39384364
What's wrong with 5 3 1?

I like setting rep PRs and the program seems very straight forward. What's objectively wrong with it?

>>39384376
Building the monolith (the program the other chap was referring to) isn't even 5/3/1, I have no doubt that 5/3/1 is a fantastic tried and tested program, but if you would take note of the program mentioned you would see how cluttered and unstructured it is.

>>39384397
Youre a pussy moran.

Bet you total sub 1200

>>39384397
yeah 531 is structured around individual lifts

>>39381383
Possibly good when you want a break from heavy lifting, likely better to run with some other exercises than S/B/D.
Most likely no actual advantage over other types of training, assuming similar volume, regarding hypertrophy.

>>39383190
Buda did. He had fun, it was memey, but it's not a program he would run over and over.
He did it while cutting, and afterwards he moved on to a different 5/3/1 variant, a "big fat shotgun approach" since he was fairly detrained.

>>39384137
I'm watch flip flappers of the airing stuff and then otherwise finishing off nnb s2 because I never managed to catch the last 5 episodes or so while it was airing so I thought I'd might as well while I got some spare time.

Out with friends and drove by an Italian restaurant called Rosati's. At first I thought it said Roasties and had to do a double take.

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Had a bit of a rage over some bullshit and threw my spiky foam roller on the floor. It bounced really hard and hit me in the shoulder. I now have a big bruise.

>Oddly enough a childish tantrum fucking backfired
>I'm also kind of pleased with the fact that I'm strong enough to bruise myself

/Blog

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>>39384586
thanks for the invite

btw get the italian bomber

>>39384601
Alex we're about to get dinner, you want to join? I thought you were going home this weekend

>>39384592
Why you angry?

Where's my princess!?

>>39383977
You're a man.

Makes me so fucking mad when whores get 100's of likes on their shitty selfies, and my hard work deadlift video only get 11 likes

>>39384601
>>39384618
I told you where we're going on facebook. Probably gonna get there around 6:20-6:30 if you want to come.

>>39384651
Social media is for women. You also moan like one too...

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>>39384622
Someone...

Checked my privilege. I was full of rage.

I now know why trump got in.

>>39384671
What?

>>39384651
why dont you just be phil

phil gets liek 100 likes on his deadlifts?

just be phil?

>>39384681
It's social media bullshit. I made the mistake of not crying lefty tears. I was 'moderate'.

Fuck it I'll just start posting pictures of trump covered in love hearts purely for bait. 'please grab my pussy trump'.

>>39384734
Dude, just call them a faggot and move on. Don't waste your time arguing foreign politics over Facebook.

The less you say the less can be used against you.

>>39384745
I didn't respond. I just threw my foam roller and yelled and gave myself a nice bruise.

Its better I get angry than get angry at myself.

>>39384778
Then you have the upper hand. Just use one of the following responses:
>good post
>k
>'no'
>kys
>nice projection
>okay dino

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https://youtu.be/i2d45tOgBl0

>>39384796
>okay dino
kek
i believe we can make this mainstream
soon it will take over facebook like the racist frogs
lets go lads

>>39384808
Okay Dino

Got my meet PR (2nd attempt) highbar for a daily max and hit a smooth bench ten pounds less than my PR. Kept from going up because my right shoulder has been clicky, but all the backoff sets felt great too. Really liking this high freq thing.

>>39384835
good lad

>>39384807
>That pic

Wew do I feel with this
>>39384796
I'm just going to leave them refreshing without a (you)

>>39384855
The most annoying response you could give is 'no'.
Still pisses me off to this day. Glad that meme died out.

>>39384778
Just tell them to quit crying, the sky isn't falling

Anyone throwing a tantrum about this is not making anything better

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>>39384874
'no'

>>39384884
Okay Dino

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>>39384796
>okay dino

>>39384796
>Okay dino
Kek

>>39384601
>tfw you wanted to hang out with your friend Alex and not have him think you ditched him, but he's probably too busy playing vidya to notice

>feelsbadman.jpg

>>39384883
>Trump is in and brexit happened
Oh no society is going to fall apart!
Better speed it up by revolting and not listening to anything other than mutual outrage!

>>39384921
ITS OVER
DONT SHOW UP TO THE GYM AGAIN
REEEEEEEEEEEEE

>>39384874
You fucking do that every damn time I try to talk to you about anything even if it's not important you just say K and to be honest it makes me feel rejected and unheard like nothing would be better then that bullshit who the fuck just says k after you tell them something important I just don't understand how you think that's ok and I swear to god you're probably just gonna say k to this but when you do you'll know that you're slowly killing me inside

>>39384938

>>39384938
(you)

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>>39384938
K

>>39384938
almost certain boa was supposed to post this kek

>>39384938
?

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i think my technique is looking better?
tried to do competition style pausing
>butt of bench

>>39384993
Control descent more desu. Looking a lot better though

>>39385005
>Control descent more
isnt that the big issue for you too?

>>39385020
Not for a long time now. This is the most video I have of me benching. https://youtu.be/DE-gzoFgk0M

>>39384931
>EVERYONES RACIST AND YOU"RE ALL FUCKING STUPID

>why can't we get along????

pretty much facebook atm

>>39385032
Most recent*

>>39385034
I genuinely want to slap everyone in the face on my Facebook rn, I didn't realize I was friends with so many idiots.

>>39385032
ehh better than expected Tbh lad
good progress

>>39385039
Only idiots have Facebook

>>39385034
I'm gunna have to bin it desu. Last nail. I'll just keep messenger and sack off the cuckfeed/trashheap.

>>39385032
>that ROM
wew lad

>>39385048
Thanks senpai

>>39385050
But how else will I get my favorite alt right memes without all the /pol/ shitposting?

>>39385061
Such is the life of being a lanky armed fuck. I'll be at max grip in another month or two, and it still won't cut down on ROM all that much.

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>>39385069
Let's have a really high five for being lanky armed fucks

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OHPing yesterday and at the bottom i feel weird snapping in my right elbow (the folded side). Hear what sounds like a plastic water bottle being crushed. Didnt hurt hust felt weird and made that sound. Racked the weight and noved onto benching. Benching went fine, normal strength, no pain. Wake up today arm and hand are hell swollen. Wtf? Im never doing OHP ever again btw, shits useless anyway.

>>39385005
I feel like if I do this I have more time to realise how heavy the weight is and give up

>>39385089
I think you outlank me

>>39385097
>And give up
This is exactly why you only bench 110 and pull less than 180.

>>39385097
Well you wouldn't feel like giving up if you weren't such a lazy faggot. Also, a controlled and tight descent makes more a stronger push.

>I've only just experienced this feel and the world is a brighter place

>>39385097
Tbh this is probably why i dont like getting a tight slow and steady dead setup
we can be dead ends together lad

>>39385120
Make for a/

Urgh

>>39385106
How do you feel about pull ups?

>>39385097
>>39385106
I just realized Panzer outbenches you. Panzershitter. No arms McGee. The dude that benches less than once a month.

>>39385134
I do chins, but it's personal preference desu. As long as you do some kind of vertical pull, it's fine.

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>>39385141
I... Still can't do either.

>>39385141
>I just realized Panzer outbenches you
LMAO
lith cant
>90x3
oh my lith

>>39385148
Is that u?

>>39385148
Try harder. Although it's because you're a girl, not because your arms are long.

>>39385152
Tbf panzer benches 113

>>39385129
Ooooorr you could work on not being spooked? Speed pulls on a light weight could do it.

When i hit 1500 total im juicing, suck it ipfaggots

>>39385172
Pls be 59 kg

>>39385170
nah its easier to just call yourself a dead end

>>39385177
One sixty one
>DEVILISH

>>39385161
Yeah. I'll get strict with it so it doesn't get in the way of progress.

>Wish it was my arms
>The rom is so large
>Hang there
>Feet still touching the floor

>>39385178
You sure sound like a fatty who 'cant' lose weight.

>>39385141
Not for long

>>39385152
Literally did 5x3 at a higher weight last week at RPE 6

>>39385197
'no'
its a choice... its a lyfestyle

>>39385212
So you're a fatty who won't lose weight because you've convinced yourself you're not repulsive?

>>39385218
a-are you taking it out on me because Stacy annoyed you
IM A DEAD END AND I DONT DESERVE THIS

>>39385218
I thought fat chicks dont get periods

Just had a wank lads

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>>39384993
>>39384269
e1rm of 140 albeit tng

3pl8 paused by the end of the year is looking good

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>>39385227
MY DELT HURTS

Yeah I'm tired and cranky. I'm gunna sleep till noon. Needed to wear myself out been waking up an hour earlier than sposed to.

>You're still a lazy faggot tho

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>>39385243
So now you're just fat and bleeding?

>>39385278
I was talking about your dumpy grumpy ass

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>>39385284
Okaaay imma get comfy and go sleep.

Nn

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>>39385278

Holy fucking kek

sean BTFO

>>39385250
>>39385250
good luck lad

what about that 1 minute L sit?

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>>39385301

At the end of my deload week and feeling good

Just want to go lift hard but have to do this light boring shit that feels like it does nothing reeeeeeeeeeeeeeeeeee

>>39385464
Sean, you said you were going to bed number 86 tonight. Did your credit card get declined?

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Look how handsome Joffrey could be if he got himself a proper hair style

>>39385485
Nigga you gay 4 trips

>squat Monday
>groin pain
>rest and ice
>by Wednesday feels better
>feels great today
>squat today, 4x6@80% RPE 8
>intense groin pain

What does my body mean by this?

>>39385482
i didnt say that

>>39385497
Sorry, I was talking to Sean, the millionaire playboy, not some timid shut-in beta cuck

>>39385517
I am Sean

>>39385521
"No"

He's my hero. You're just a drunk, stay at home virgin loser.

Nice try though.

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Rate my shirt on autism scale plg

>>39385567
high

>hike down the valley
>forgot I have a tonne of cumulative fatigue in my legs
>too sore to go back up

Guess this is my life now lads

>>39385615
put your big boy pants on bby

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>>39385567
11/10 autism

>>39385494
Pls respond

>>39385666
It means rest dumbass

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>>39385618
On my way out

>>39385694
Outdoor activities kill gains breh

>>39385709
Having 0 cardio sucks

Getting winded doing a set of 5 is worse for gains

>>39384949
AT LEAST I DON'T SPEND MY TIME SUCKING DICKS IN THE BATHROOM AT OLIVE GARDEN. YOU DIRTY LOWDOWN SLIMY FILTHY DISGUSTING GLUTTONOUS HOGLIKE MOTHER FUCKING COCK SUCKING SON OF AN INCESTUOUS PEDOPHILE SHEMALE RAPIST PROSTITUTE. GET YOUR MOM'S DICK OUT OF YOUR MOUTH. DO YOU KNOW WHAT I'M GONNA DO? I'M GONNA SHIT SO FAR UP YOUR ASS. STOP FOR A MOMENT AND REALLY GRASP THAT STATEMENT. I AM LITERALLY GOING TO SHIT UP YOUR ASS. I WILL TAKE MY PANTS OFF, RIP YOUR PANTS OFF, OUR SPHINCTERS WILL TOUCH, AND I WILL SHIT. YOU WILL TRY TO COUNTERSHIT. BUT MY SPHINCTER WILL OVERCOME. AND I WILL PUSH A LOG OF SHIT FROM MY ASS UP INTO YOUR BODY. THIS IS WHAT SHALL OCCUR WHEN I FIND YOUR KEYBOARD FUCKING FACE. YOU KNOW WHAT ELSE? I WILL PISS INTO A POT. I WILL ADD CORNSTARCH TO THE PISS AND BOIL IT UNTIL IT GETS REALLY THICK, LIKE SAUCE. I WILL POUR THE THICKENED PISS INTO A PLASTIC CONTAINER AND PUT IT IN THE FRIDGE UNTIL IT HARDENS INTO A FIRM JELLO. THEN I WILL THEN CUT IT INTO RECTANGLES. BATTER IT IN A MIX OF MILK, FLOUR, AND EGGS. AND DEEP FRY IT AT 375 UNTIL GOLDEN BROWN, FLIPPING ONCE SINCE THEY FLOAT. AND I WILL SERVE YOU MY DEEP FRIED PISS. THAT'S WHAT YOU GET FOR BEING SUCH A FAGGOT. COCKMUFFIN

>>39385709
I'm just counting this as 600 sets of 20 rep bodyweight Bulgarian split squats

>>39385717

yep I need to fix this

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>>39385725
K

>>39385725
You okay boardie? What happened

>>39385813
Copypasta keyboard on android happened :)

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>>39385813
gf got deported

>>39385817
Kek

https://m.youtube.com/watch?v=LCJblaUkkfc

>>39385824
Forgot how awesome in rainbows is, dude.

Also on an unrelated note I just bought a quarter ounce of weed for $100 like a good saver

>>39385834
you're so fucking degenerate

>>39385837
It's the second most degenerate thing I've done this week

>>39385834
This triggered me so hard. Why the fuck was i having so much trouble selling 2000 dollar lbs. REEEEEEEEEEEEEE

>>39385834
Oh fuck man I should relisten to it. Reckoner and Weird Fishes are so fucking good

I was smoking with a couple friends and the asshole driver (who I wasn't friends with) ditched me. So I walked 2 miles to get home but I was too angry to even enjoy the high

At least my friend's gonna give me a joint tomorrow so I can smoke it alone away from those fucking faggots

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>>39385834

MAH NIGGA

https://www.youtube.com/watch?v=GmBlm497he0

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>>39385859

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>>39385864

>all this childish degeneracy

>>39385834
Trumpelstiltskin gonna take your finance away

>squat 6 plates
>get asked by old dude if i coach pl says he want to learn
>i dont even compete in pl

idk how 2 feel

>>39385890
Y not compete in pl if uo skwot 6 pl8s

>>39385890

Just teach him how to squat deadlift bench

then tell him to do ss and then sheiko

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>"what are we?"

>>39385890
I work as an accountant but just want to do lifting shit all day

One day I'll find a way to make a living off lifting

PL coaching would be fun but doubt it pays shit

>>39385896
i am weightlift

>>39385902
i dont think it's fair to take his money when i dont actually do pl which is what he wants to learn, he wants to compete too

>>39385709
This is false.

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>>39386020
where did you get this of me reee

DELETE THIS

hei bois

>>39385494
your recovery tactics are SHIT

>>39386109
What do then

Guys im drunk completely fatigued from my workout yesterday and have 5 hours of sleep.
What can I expect from my workout on Sunday ?

>>39386178

Depends if you're gonna be a wuss about it

>>39386212
grip n rip a pr you pussy

NEW POUTINE MY SQUATS ARE COMING ALONG NICELY

https://www.instagram.com/p/BMsFUk1gnOI/?taken-by=poutineandtheipf

>>39385834
>quarter
>ounce
>$100
wew you're gettin fucked down there m8

>>39386244
What's up with that bar? I've never seen one like that.

>>39386244
damn you way stronger then me now :<

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what muscle does this work?

Is Super Squats a meme? Also I don't want my deadlift to got to shit by not training it at all during the 6 week program. Should I add a deadlift day? I would be doing SuSq M/W/F

>>39386289
Its currently working MY SIDES

>>39386251

How do you mean? It's an old relic from the eighties, back when they still used hex nuts to seal in the bearings. The bars at my gym are shit.

>>39386264

I also went and got fat tho, so. Maybe you still have a better Wilks?

>>39386306
It's all fucked up and bent. What's up with that?

>>39386309
dunno
what's your lifts/weight at now?

I went and got nose surgery so only getting back to where I was over a month ago

newh
>>39386324
>>39386324
>>39386324