/plg/ - powerlifting general

>WAWTT
>WAWET
>WAWLTT
>WAWFT

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And then there was Doug Young

heart don't feel too good lads

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>>39368014
Trumped sure fucked America good rofl

>>39368045
That guy was a tank.
What would I have to take? Just a fuckton of dbol and some test?

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>>39368065
https://www.youtube.com/watch?v=Omyx-MyQicM

All natural baby.

>>39368079
>natural
Nah.

>>39368079

Still blows my mind mark had worst than natty lifts on drugs.

>>39368531
Fuck off sean you don't even compete nigger

>>39368531
what

>>39368601

he had only 1600 blasting drugs. at 220 too

So what do we think President Trump and the Republican congress will do as the first piece of legislation

>>39368662
>So what do we think President Trump and the Republican congress will do
Realize he can't do any of the things he proposed, unfortunately

>>39368662
Something that begins the dismantelling of obamacare

>>39368633
how do you know he was blasting drugs

>tfw too much depression to bulk

>>39368711

He admitted it

>>39368725
wow hes the epitome of deadendry

>>39368746
What bout izlee

>>39368725
>He admitted it

do you have even a single fact to back that up

>>39368750
hes getting there

>>39368755
>>39368755

http://startingstrength.com/resources/forum/mark-rippetoe-q-and-a/19627-questions.html#post177727

>>39368790

Wow sub 460 wilks and on gear. Rip wasn't kidding when he said he was never a good powerlifter.

>>39368817
Are you trolling? Give 50% of plg a decades supply of roids and they'd never reach 460 wilks

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>>39368883
WANNA BET
SIGN ME UP YOU'LL SEE
FITE ME

>>39368790
>>39368817
He always said he had very mediocre genetics, he doesn't brag about it.

>>39368951
this

hes more like phil except phil is natty

>>39368951

It's a good thing I pay him to teach and write about barbell training, not to win championships.

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>>39368633
>only 1600 blasting drugs
99% of ""Powerlifters"" will NEVER hit 1600, with or without drugs, you dumb nigger.

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>Applying for casual Jobs
>Postman
>Our motorcycles have a safe working load limit which requires you to weigh 100kg or less when fully clothed

well fuck.

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>mfw already failed the first two bench AMRAPs of the week on 3x beg bench

Gonna have to go int med next week I think

>>39369113
HAHAHA
sorry but thats too funny

>>39369113
Not surprised Tbh, those postie bikes are flimsy as fuck

>>39368014
Anyone have a good powerlifting routine? Ive been lifting for 5 years and have decent strength (B:285 S:365 DL: 425) so I am not a total nooby but i've only done bodybuilding movements

>>39369129
What happened to eating the plate mate?

>>39369156
I weaselled out for fear of death

Instead I'm going to make a video of me trying to pull 4pl8 so you can all laugh at me

>>39369184
FACT. you are more likely to die trying to Deadlift 4pl8 than eat one plate

>>39369184
When is this coming?

Seriously you have to do this

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tfw not busting raw nuts

>>39369184
how can you not pull 4pl8? haven't you been doing this for awhile?

>>39369208

next wed when i test my 1rm

It's gonna suck Tbh. If I fail my goal of 170 and then people see me put 180 on the bar. wew lad wew.

>>39369224
God stop being such a poof

If you have somewhat normal leverages (which you do), it is pretty much impossible to squat 175 to depth and not be able to pull it

People push the try hard meme for everything but that shit is 100% true for deads. And you don't try at all

>>39369224
Whats the heaviest that you have pulled for reps and how many did you do?

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Time to watch westworld lads

>>39369240
Easier said than done lad

>>39369242
er, I havent really done any rep sets on sumo yet. I'm just doing nuckols 1 day int which doesnt have any 85%+ for reps

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recorded myself for the first time in like 3+ months

that was a mistake

>>39369276
I dunno senpai it didn't look that bad to me

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>>39369247
dose tittays

>>39369276
post it

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>>39369276
post

>>39369302
how can the silicone be real if the tatas arent real

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>>39369276
posssstttt eeeeeeeettt

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>>39369224

I need new albums to lift to.

Post 10/10 albums only.

>>39369392
do you like edgy teen music, generic dancebro music or nigger music?

>>39369392

here are some new ones

insomnium - winter's gate

be'lakor - vessels

>>39369405
Lift in silence you fool.

>>39369392
https://youtu.be/OeVQflCynDg

Bench day today. Going to attempt that lsit again.

Also getting a us tourist visa is a pain in the ass

>>39369486
we dont want you, #build wall (gonna be very angry if trump doesnt deliver on this promise)

>>39369498
I'm a white middle class Australian male though

>>39369486
just trace it m8

>>39369498
>he actually thinks a giant wall is an effective immigration prevention system
At least trump could have promised a giant freedom death robot

>>39369429
who are you

>>39369486
dont forget to film it so i have something to jack off too lad

>>39369506
>middle class
>australian

LOL you're basically Americas most trashiest rednecks

Need I not remind you that your colony was formed by a bunch of rejected filthy retarded criminals?

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>>39369517
>who are you
pic related is me

>>39369515
but thats why i voted for him

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>>39369521
Steel walls can't stop jet planes

>>39369526
>pic related is me

dude sean at least make your characters believable

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>>39369540
except ive had this trip since 2010 so maybe do a bit more lurking?

>>39369526
What's your total?

This is a powerlifting thread

>>39369572
Oh I don't lift silly :p

>>39369560
Nothing comes up on any archive.

Timestamp or fuck off sean. It's not even fun when you can spot your characters in 3 seconds

>>39369583
And how far back does the archive date? Oh that's right, you're too new you probably weren't around when I was

>>39369592
do you have a penis??

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>>39369603
What do you think?

is DNP natty approved??

>>39369632
no

>>39369620
flabby with too many shitty tats.

lose 30 lbs and lay off the carbs so you stop looking so bloated.

>>39369632
yes

you can claim natty for anything you want. jobody believes you anyway.

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>>39369620

>ironic tattoos
>tumblrette hair and glasses
>golf clubs

This is how the negros must have felt when obama got elected. Im making smug nods and fist bumps with strange white men every where i go.
We made it bros.

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Hello plg

I am going to buy some proper lifting shoes soon, either romaleos or adipowers.

I've been told by different people that you can deadlift in weightlifting shoes with a heel raise(ripptoe) and that you cannot deadlift in weightlifting shoes(candito).

Which one is the correct answer? Should I keep my chucks for deadlifting and use the weightlifting shoes for the other lifts?

I plan on doing the Texas method, so would it be a good idea to wear the weightlifting shoes during all other lifts, then take them off and deadlift barefoot? Thanks

>>39369836
Theres nothing technically stopping you from deadlifting in heels although there is no benefit to it. Heels increase ROM so the lift is harder. No one would purposely go out of their way to deadlift in heels.

>>39369851
I am also 6'4, would this be an issue to consider as well?

>>39369836
Don't deadlift in any heeled shoe

Increases rom so you're essentially doing a deficit deadlift

>>39369893
Doesnt matter either way, heels are only really useful for squatting and thats only if yoir ankle mobility sux. There are records broken in squat with and without heels but no one would ever elect to deadlift in heels because it only makes deadlifting harder.

>>39369851
>>39369926
Don't deadlift in heeled weightlifting shoes, got it.

I've seen ripptoe explicitly state not to deadlift barefoot.

I want to listen to ripptoe-sama but I've also heard from multiple weightlifting coaches, weight-lifters, and fit posters that barefoot deadlifting is OK. What do I do?

>>39369952
I dont know why rip would say that unless he's trying to sell shoes or something....

>>39369952
It doesn't matter! Maybe if you're an elite competition powerlifter it might matter. Just do what feels good to you.

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Im deadlifting right now in these. Just some flat shoes with no inserts/minimal padding.

>>39369989
cant be Sean - Your cankles are too fat to be me
cant be Sean -You have no hair on your legs to be me
cant be Sean - You have poor people tiles to be me

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>>39369942
>>39369959
>>39369975
OK thanks guys.

To not look autistic and bring two pairs of shoes to the gym and switch them out midworkout, I'm going to wear weightlifting shoes for the squats first, then deadlift barefoot.

>>39369989
>Sean
>Posting a pic of feet when he's not barefoot
Lies

>>39370002
Bringing two pairs is totally fine. I come in converse, switch to my powerlifts for skwaats and binch, and then switch back to converse for everything else.

>>39369959
He says it's not a good idea to lift weights barefoot because there is an arch in your foot and your feet aren't completely flat

>>39370013
Not my fault rip has weird ass unflat freak feet

>been a bodybuilder for a while
>want to get back into powerlifting
>need program
any ideas?, I apologize if this is an insanely popular topic.

>>>39370002 (You)
>Bringing two pairs is totally fine. I come in converse, switch to my powerlifts for skwaats and binch, and then switch back to converse for everything else.
I'll consider it.

>>39370025
It's actually common for people to have an arch in their feet

>>39370043
>Wants help
>Doesn't give lifts, weight, height, training age, etc
...

>>39370047
Lol what people

>>39370065
my bench is currently 175 for max
deadlift max is currently 275
squat max currently 255
bodyweight is currently 150

>>39370065
I think he posted earlier but no one read it

>>39370075
nah i didnt, just got on.

>>39370073
>bodyweight 150lbs
>powerlifter

Lets put on about 60lbs with heavy sets of fahhhves

>>39370088
lmao, im not stating my age, because i dont wanna get ban ned, but yeah im a young one

>>39370093
Also dumb

>>39370071
https://en.m.wikipedia.org/wiki/Arches_of_the_foot

>>39370073
E A T M O R E
If you can't progress on a beginner program like SS anymore, then intermediate programs would be the way to go. Texas method is kinda hard, but it can work, Madcow 5x5, C6W (preferably not for bench), Greg Nuckols' 28 free programs (you could probably get away with doing the beginner variants if you wanted), CLutz intermediate (preferably for bench), and I'm sure I'm missing some.

>>39370093
Mate you don't have to state your age if you fucking admit you're young enough to get banned

God damn I got banned because I said something that might've implied if you really reached for it that I wasn't 18. What you just said is equivalent to saying "I did in fact murder that guy"

byebye

>>39370100
See
>>39369118

>>39370088
are you recommending a 5x5 program? my current day split is a 6 day PPL, and I would like to keep the 6 day plan, but just change it for powerlifting.

>>39370093
how the fuck have you
>been a bodybuilder for a while
if youre underage
>>39370106
the lengths sean will go to are almost impressive sometimes

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>when you TRY HARDER so much you almost faint on the walk home, in the shower and in front of your monitor

>>39370106
I actually am 18 but once got banned for saying im 18, so im not even sure where the line is drawn anymore.

>>39370109
double SS double GOMAD

can someone recommend me some shoes that aren't chuck taylors or those wedge looking lifting shoes.

like some normal shoes that are good for deds.

>>39370119
fun fact: Saying "I'm not 18" will get you banned because mods are ESL

careful though, they don't like you insulting their fucking 4th Reich

>>39370118
Did a light warm-up set of pendlay rows today and almost fainted after kek

Think I just stood up really fast after being bent/braced at 90 degrees for a while

>>39370134
you fucking suck dummy
reebok lite tr

>>39370109
Great another "I wanna do powerlifting" guy

You're probably gonna do calisthenics in 6months. What's after that? Tennis?

>>39370107
I switched to int med immediately after failing 3 sessions in a row out of nowhere kek

>>39370109
You don't need to lift 6 days a week. 3 days is perfectly fine. You can do cardio or some bodybuilding/light stuff on muscles that aren't being hit well or at all on the off days, but it's really not necessary

>>39370137
Still don't understand how you haven't been banned for ban evading yet. Sean got Isley almost immediately when he posted with his old, non-generated trip after getting banned.

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>>39370122

>>39370100
The fuck are you linking some weird ass deer hoof wiki

>>39370146
>Still don't understand how you haven't been banned for ban evading yet.

I don't know either. I'll gladly take a ban for breaking the "insult 4chan" and "ban evade" rules if they take away the underage one

>>39370145
nah, i used to do calisthenics, and have switched around a lot. lets not be a dick man

>>39370134
Socks

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>>39370160
Ok guy. Lets not be a dick.

>>39370168
aight.

>>39370188
Ballet slippers

>>39369560
>ive had this trip since 2010
>>39369592
>you're too new you probably weren't around when I was

>fit board launched on 2008 (along with secure trips, it think)
>oldest fit post on archive dates Tue 12 Oct 2010
>first mentioned tripcode usage on the archive dates 10 Nov 2016

sean, sean, sean...
you need to be sober before trying to pull something with the likes of this

>>39370146
How have your int med gains been?

I know you're a bench talent Chad so I will take it with a grain of salt

It's been a slow descent into madness on failing 3x beg, have been failing every other amrap for close to a month (get Monday, miss Wednesday, get Friday, miss Monday, get Wednesday etc)

I have a tendency to want to stick with beginner programming for waaay too long because I feel like I SHOULD get further on it, so I just bash my head into the wall trying to try hard

>>39370188
Meme aside, that is what I deadlift in

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Prepare your sides: ive been lifting with sidewalk chalk for 2.5 years. I just got a brick of magnesium carbonate today. Holy shit, i feel like my hands are glued to the bar.

>>39369534
God damn I want Pepe printed on a singlet so bad. I'd rock that shit so hard

>>39370218
They were ok, been doing the program slightly wrong so I haven't progressed on my second cycle yet. I'll probably end up progressing only 1 or 2 times, but I'll be back on track next cycle.

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only 30 secs again.
much harder than I initially thought now that i'm heavier and out of practise.
But on the bright side I hit 5x3 @ 112.5 on bench today

Still >>39356807 (not sure if still archived)
>If anyone here can do a 30 second l-sit, ill do something for you

You owe me lith

>>39370218
>essentially increasing your 1rm every week
>complaining
???
>>39370229
this is somewhat funny
>>39370231
autism

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>>39370134
Here

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>>39370194
how about these?

>>39370229
Do you think cornflour would be effective?

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>>39370134

>>39370236
You plan to stick with it for a Wyle though?

What did you fuck up?

>>39370249
DESU trail running shoes are okay but the asphalt runners are better.

I have a pair of merrells, but currently just using some plain adidas. In hindsite fuck the merrells.

>>39370249
I don't like the sole desu

>>39370261
Yep. And since it automatically progresses the weights by 5 lbs a week, I increased the weight by an additional 5 on the first week last cycle, and then progressed through 8s on the amraps, when I should have just kept it like it was already laid out.

>>39370237
yeah fair enough, what do you want?

also
>flat hands

I cant do this. Maybe i just have shit finger mobility but I have to make a fist sort of thing when I do mine


>dat cheek tremble

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>slept on Tv remote all night
>wake up
>owie owie owie

>>39370238
3x beg bench gave me the best bench gains of my life. Definitely not complaining

My bench is fat little girl tier though so progress is to be expected

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>>39370282
> sleep on SIP

>>39370286
Esme?

>>39370297
No I'm a 210 lb male twink

>>39370277
My hands aren't flat. You need long arms and a short torso to have your hands flat. My palms are off the floor and stabilised by my fingers and thumb. You can see where my wrist is higher than my ass/legs. My genetics don't allow it.

honestly Idk what you could do that i'd care about

>>39370300
>twink
>210lb

I'm excited for when 100kg is considered twink

>>39370309

No like I meant your fingers are outstretched. I need to curl mine in

>honestly Idk what you could do that i'd care about

don't know if this depresses me or makes me happy

>>39370315
I'm bulking to 100 kg by the end of February

I know for a fact I will still be a twink

You said you'd join me also

>>39370229
Haha ducking kek

>>39370315
Fuck lith you're so cute as a twink

Gonna miss qt3.14 twinklith

>>39370327
yeah dw lad i'm still bulking to 100kg. I wont get there by feb though. Currently 85-86 and starting to think maybe 2600kcal isn't enough

>>39370273
what are your thoughts on true max vs. training max when I start the program?

Is it worth testing? Should I take an e1rm and deflate it slightly?

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Brehs

>>39370345
No clue man. I was fine with an e1rm. Slight deflation if it's not a multiple of 5 would be a good idea though

>>39370349
Is that IPF approved?

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>>39370357
thanks coach

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How long until I get big and strong like Filip???

I accidentally did 5 3 1 on squats bench and dead on same day on Monday. What should I do for the rest of the week? Just follow the program like I didn't fuck up on Monday?

Just realized I do approximately the same number of work set squats per week (60 reps) as I do deadlifts per month (65 reps)

and my deadlift is still better on symmetric strength

where where you when volume was btfo

>>39370430
>symmetric strength is perfect
>volume from squats doesn't improve key muscle groups in deadlifts

>>39370441
big squat = big deadlift is very overrated, hamstring involvement is too low

just ask lith

>>39370500
just sumo it
not like you aren't doing deadlift volume as well

Feeling bad. Not because i just dildoed myself on chaturbate, but because no one wanted to watch. :(

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>>39370134

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>>39370134
>>39370575

>>39370575
have heard sabos are not very durable
probably better off getting asic matflexes for 1/5 the price

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>>39370575
>>39370580

where's the /fa/?

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>>39370606

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>>39370580
TRAPPY'S BACK
WHAT A TIME TO BE ALIVE

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>getting injured
>not spiking test for recovery

ishygddt

>>39370630
I wonder if he does ice

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>>39370634
>get injured
>stop eating

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>>39370636
Nah brah.
Natty.

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>>39370612
mmmmm yeah I'd do you in those shoes

Aiming for 1lb a month fat loss and trying to keep all my strength

C'MON!

>>39370649
hey blueshoes

My left shoulder has recently developed tightness and stabbing pains as well as a bit of grinding feeling during bench. My choices at this point are:
>take a deload ahead of schedule and try prehabing the issue
>continue eating big and lifting big and hope my rotator cuff holds together

What should I do plg?

>>39370612
How's school, traps?

>>39370663
doctor

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>20% bf
>planning on bulking til march
who here /devilish/?

>>39370663
RPE 10 every single day, fuck your shit up, get on roids Clarence-style, meme fed.

>>39370672
I refuse to take part in my nation's socialist medical system

>>39370691
I like this better than lith's advice

>>39370691
Not if you deload every 4 week and do rep PRs instead of 1RM PRs :^)

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>>39370740
dont listen to all the other fags. just keep lifting heavy brah. b a sik kunt

>>39370690
4,000 calories a day!

C'MON!

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Why would you get a tattoo ever. I've always thought of things i'd like to have as a tattoo, but after a year it's always the same - I no longer want what i thought i'd like to have on my body.

Shit's fucked

>>39370801
Why would you make a post like this in plg ever. I've always thought of things I'd like to post that are completely off-topic, but after a few seconds it's always the same - I realize that what I was going to post I wouldn't want to have on plg.

Shit's fucked.

>>39370843
I honestly thought I was tabbed into another board, sorry. My mistake.

>>39370801
That's me but with muscles senpai.

So instead I wif for stwangth

Should I edit my 4pl8 attempt to make it look flashy or just post a webm of me walking up, bending over, and not moving an inch

>>39370861
kol edit

>>39370861
Wojak face over yours then lasers going off and the frame screws then turns red and then Pepe rage face onto yours then "omg shots fired" then back to normal when it doesn't move

>>39370861
shit your pants and pass out so we know you put in effort

>>39370883
im not plutez mate

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>>39370890
I..said...shots..fired..

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>>39370861
Generate loads of power Dragonball z style. Then end the episode.

>>39370890
Eat too many oats beforehand and make a sick

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>>39370861
You need to put in actual fucking effort you FUCKING WEASEL. i want to see hammys snapping and discs herniating.


BE A MAN

>>39368014
Test

BE A MAN LITH FOR ONCE IN YOUR GAY LIFE

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>>39369526
>>39369560
this is a known /mu/ trip from like 5 years ago please stop getting trolled

>>39370861
As long as you fail I'll be happy :3

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>>39370630

we in this bois!

>>39370665

Exhausting, but fun. Lots of conferences recently.

>>39370972
fuck, marry, kill

pick from all plg trips

>>39370890
He didn't ask you to trace it though :^)

>>39371013
Fuck Esme
Marry Trappy
Kill Lith

>>39371048
nobody loves me....


everybody hates me...

guess ill go and eat worms..

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>>39371058

Aw, I like you <3

>>39371013

too many people, give three options to choose from D:

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>>39371076
can you put fit-sticky back up?

>>39371076
Paul, Isley, Sean

>>39371076
>too many people, give three options to choose from D:

Isley, Bodorio, sub2xBWsquatshorts

Everybody needs to post their favourite song right now
https://www.youtube.com/watch?v=rMbATaj7Il8

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>>39371076
can you share those Klokov how-to vids for SN and CJ again?

>>39371076
thanks o trappy my trappy

>>39371096
https://www.youtube.com/watch?v=_-f5NM7uNjI

>>39371096
Can't choose one but I'll try

https://www.youtube.com/watch?v=Up4WjdabA2c

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>>39371080

Requires money I don't have, time I don't have, and commitment I can't give. Not after what happened.

At least not for now...

Sorry :/

>>39371083

Fuck paul, marry isley, kill sean

>>39371094

marry isley, marry bodorio, marry boardshorts

>>39371097

I have to upload them again, but sure. Remind tomorrow?

>>39371058
Just teasing you lith ladyfingers

>>39371058
You made your bed WEASEL

>>39371123
>marry isley, marry bodorio, marry boardshorts
Come on now

>>39371124
Hey, you saw that photo where my hand looked r u g g e d

Girls get wet as fuck when they see my salad fingers

>>39371125
I actually did about 30 minutes ago

>>39371110
your a weeb AND a weasel?! i hate u now?!
>>39371119
bery nice

>>39369632
I personally don't see why people would consider DNP to not be natty anymore. It doesn't change your hormones, you're simply able to to cut faster without losing your muscle.

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>>3937112
I assume you still have everything you wrote for the fit-sticky. You could copy paste all that into a pdf and just upload it to docdroid or another free filesharing site if you ever get the time.

>>39371134
Which directly effects your wilks score.

>Make weight with no strength loss
>Skips out the natty struggle of cutting for weight
>Yellow paint
>Natty
No.

>>39371143
>>39371123
oops

>>39371123
I feel as though you downplay your relationship with prutus so neither of you get embarassed

>>39371127
Yeah but you put a filter on to clarify the callouses

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>when you're marriage material

>>39371177
'no'

Any tips in improving wrist strength during the bench? I find when fatigue sets in or when I'm nearing my max, my left wrist would start the backwards bend. Consciously tried forcing it from bending but body loses tightness when I'm focusing on it.

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>>39368790

>There are obviously strength limitations to humans. Nobody will ever squat 1100, bench 700, deadlift 900, clean 700, snatch 600, or press 600 without chemical and textile assistance. Given these species-level limitations, there are obviously wide variations. I know many people who have benched 400 clean and un-shirted. The NFL is full of guys who can deadlift 600 and pass a drug test.
ahahahaha what a faggot. Ive been lifitng for 2 years and almost 400lbs bench natty. Just give me 3 more years and ill bench that 700lbs in front of you fucking hack.

>>39371200
Use wrist wraps?

>>39370414
ANSWER MEEEE

I have no clue about fatigue managment and I did RPE 10 amraps for bench squat and dead on monday. What do I do for the rest of the week to stay on track for the next week?

>>39371211
nuckols 3 day int med bech and start bulking

>>39371222
Fuck off lith you weak unfunny straya

>>39371224
You're implying it wont work. Have you tried it?

Plus I got trips so it cant be wrong

>>39371201
Ray could squat 500kg rawwww

Weirzbicki isn't natty so I'm not going to mention him.

>>39371238
Read my post I'm doing 5 3 1

And yes I've done nuckols 3 day int med bench while bulking what the fuck does that have to do with anything. Why would I change program because I fucked up cuz I didnt read the program enough before heading to the gym

>>39370972
Wait, is this the real trappy. Since when is she back?

>>39371202
Forgot to put that. Yes, I use wristwraps once I hit the 100kg (220lb) mark.

>>39371246
have you tried sheiko if you're not progressing?

>>39371130
Tbh I lied. This song has taken me out of the dumps more often than not

https://youtu.be/UkekqVPIc2M

If you haven't realized by now ELO is my favorite artist

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tfw you've been running canditos linear for 4 months and you're going to outdeadlift Lith this week.

it feels gr8 because he said i looked like a girl rooo

>>39371258
How much are you going for?

>>39371255
Are you being serious right now?

>>39371253
Well bench isn't really my bag, consider this an informative bump before someone else picks it up.

Try wrist curls and grip work. Also, are you making sure you're trying to pull the bar apart? Your grip should be very active.

>>39371123
HES BACK! god it was starting to get a little quite without ya

Gonna try squat 200kg some time next week.

>>39371269
200 (hopefully) symmetric str says I can do about 190 but im gunna TRYHARDER™

>>39371281
if you're attempting 200 then you could've outdeadlifted me for a while

>>39371287
I didn't want to beat you, I want to HUMILIATE YOU

>>39371278
>kg
fuck off commie

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Ever since I bought a leather belt, I've been involuntarily farting during 95%+ squats. Kind of worried I'm going to straight up shit my pants one day on a max attempt.

Never had this issue with my $15 nylon/velcro belt, but it provides almost no support.

Anyone else have this issue and/or a solution?

>>39371298
you still look like a girl tho

>>39371308
I do this a lot too, I just like to pretend it didnt happen

>>39371308
Poo before you lift.

Also, what is your bracing set up like?
>Push belly out without pulling pelvic floor up
>Piss/shit yourself

>>39371273
I'll give wrist curls a go but isn't grip work usually just for grip strength? I'm aware of the "bend the bar" cue. Wrist still bends unfortunately

is 'feeling it in your x' a meme? should I really feel a deadlift in my glutes? bench in my chest?

I've never ever felt anything anywhere, does that mean my form is BAD and I'm going to DIE

>>39371310
>you still look like a girl tho

s-so do you!!!

>>39371327
you, me and trappy can have a 3-way

>>39371325
rest in peace lad.

>>39371324
Well the thing is, if your wrists are bending back you should be countering it by gripping the bar tighter and attempting to bend it as you pull it apart. You have to grip really fucking hard for bench.

>Tfw baby hands and it has taken ages for my grip to get right for bench

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Im posting some of my nudes irl if anyone is interested

>>39371201
>>39371201
Based Mike pulled 850 natty. 900 is possible. 700 bench natty is probably not possible though. Like George said, Ray could probably do 1100 one day.

>>39371333
All jokes aside I'm far more feminine looking than trappy I could probably b one of those trans models

>>39371222
>>39371333
stop hacking the digits

>>39371316
Ok, I'm pretty much only focusing on pushing against the belt right now. I'll look into the pelvic thing. Thaanks

>>39371338
Thanks, I'll see if deathgripping the bar works.

>>39371347
>Mike pulled 850 natty.
sure thing buddy

>>39371350
>implying livia = trappy

>>39371357
It should feel like you're pulling your abs up, don't just tense.

>>39371360
Lemme know. You benching today?

>>39371308
Squat plug obv

Hey /plg/
>I am an intermediate lifter and asking for advice on this program i made around smolov jr for bench
ABABAA
>A
Squat 3x3
bench (Smolov jr)
Pendaly row 4x8
Speed dead 4x4
>B
Dead 3x3
Kroc row 2x15
Guilotie row 3x12
Light bench 3x10
Lateral raise 4x12

>>39371242
Weirzbicki will pull 400kg raw at 105 next worlds

I have a confession plg.

I am absolutely disgusted that Esmerelda gives people advice constantly when she is so fucking weak and new to lifting.

It makes me enraged. When i said id fuck her earlier, i was picturing hate fucking her while she goves me ques i ignore.

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>>39371392
I knew it was hate fucking.

>>39371392
forgot your trip huh trappy?

>>39371361
You're a fool, the guy hasn't had a PR in like 4 years. He's the epitome of a maxed out peak natty who has nowhere to go anymore.

>>39371392
>You want to make sure you're bracing your core correctly while you're thrusting coz you might rek your back
>You're not getting full ROM on your strokes practice hip hinging

:^)

>>39371421
fuck, marry, kill

sean, lith, isley

>>39371376
Was yesterday. Was aiming for 110kg for 6 sets of 8 reps. 3rd set in, left wrist started to bend. Couldn't hit my reps the rest of the way as the wrist kept screwing up my form & didn't want to risk injury.

>>39371428
Marry Isley (we can share trappy it's fine), fuck lith, and rape Sean with a shoe until he's kill

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>>39371421
YES EXACREEEEEEEEEEEEEEEEEEEEEE

>>39371381
If you're intermediate smolov will probably be suboptimal.

>>39371411
>natty
you dont know that

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good day of volume bench plus i had some energy to get some other bench accessories in. cutting down on being a gross fat fuck and it's been fine, haven't had any big decrease in my bench/deadlift/squat. got home, had a shake and some tea, quite nice day to be a powerlifter.

>>39371428
kill nuke kill

>>39371421
My gf wants to start lifting.
She never did any sports, she can squat and dead ~50-60kg for 5 but she can't bench or ohp even the empty barbell, should I send her on SS trip with a girly barbell for upper body lifts or is there some other way for females to get stronk.

>>39371438
>You're not hitting depth

>>39368014

RARE PALL

>>39371449
I may cum blood this makes me so angry

>>39371448
Just get her on SS and tell her it's perfect for girls because you end up like a T-Rex anyway if you don't do cleans and curls.

>>39371442
nice blog

>>39371458
thanks!

>>39371455
Yeah that's exactly what I plan to do but how do I get her to be able to binch and ohp she's isley tier weak with those lifts atm and I don't want her to lift with those tiny ass barbells cause they're homo

Also Rip says females need bigger rep ranges because they can't activate their muscles as good as males can do I still have her do 3x5 or should she do 3x8 or someshit.

>>39371429
Really make sure the bar is right in the groove between your thumb and forefinger. Right in there.

>To depth

>>39371464
Start her with the bar like everyone else. She'll be weak af but build up the reps. She needs to lrn2grind. 3x8 is a good idea. I should have done it, I did 3x5 and progress was slow af.

>>39371470
>lrn2grind
pls teach me how to grind

>>39371470
NO

you finally get your perfect gf

but an evil villain has kidnapped her

she's about to be cultured by some tyrones and jamals.

theres a ladder she can escape by but its blocked by a barbell.

you're only hope of saving her is to deadlift that barbell. there is no other possible way to save her

The only problem is that its 5kg more than your 1RM

What song plays as you step up to save your gf?

>>39371392
she'd like that

t. experience

>>39371480
Kek I mean she could use faggy dumbbells and the small barbells for a while. Just until she reaches 20kg. But if she's squatting 50-60kg already she should be strong enough for the bar.

>>39371486
>she's about to be cultured by some tyrones and jamals.
sounds like a normal day for me

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>>39371487
No I like it missionary and respectful with plenty of pleases and thankyous

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>been lifting for shorter than esme
>still hand out advice all the time
>even some of the trips have taken it onboard

you are but pawns in my game hehe >:)

>>39371518
imo time lifting != knowledge

there's a dude at my gym that was there when I first started who still quarter squats 2.5 plate

>>39371486
Probably Dab by Migos or something similar so the tyrones and jamals will be obligated to start synchronized dancing long enough for me to give it my all.

>>39371525
I expect dumbshit things like this to be said by you.

I bet you think remembering snippets of gray's anatomy is more useful than practicing medicine for years

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>>39371539

>>39371499
>please can I take your top off rose
>please can i take your bra off now
>thank you for sharing your breasts with me rose

I bet your so wet for me rn Rose

>>39371539
What kind of backwards fucking logic is this

The example you gave isn't even relevant nor does it make sense at all

Who do you think knows more about lifting.

A curlbro lifting for 3 years or a doctor of kinesiology lifting for 1.5

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>>39371547
Can't. Cope.

>>39371525
yeah this is so true you know I heard about this one guy who's been lifting for like two years now and can't deadlift 180kg. I was told in 9 months he didn't put a single pound on it.

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>>39371200

Rotate your shoulders internally and grab the bar "diagonally"

See pic related

>>39371247

2-3 days ago? idk i'm terrible at remembering dates

>>39371325

It's a meme

>>39371275

:3

>>39371564
Yeah but think of all the useful phrases and shit he's probably remembered by now

>>39371548
Lith doesn't understand the difference between knowing information and being able to apply it practically.

Surprise surprise.

>>39371607
how the fuck would you grab the bar diagonally?

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>>39371622

>>39371499
Esme were you honestly bulking on SS is that why you stalled cause you didn't did do bulked

>>39371628
Yeah das why. I was chubby so I didn't eat enough.

>>39371629
got any body pics?

my girlfriend is the same height and weight as you and wants to see what a girl powerlifter with your stats looks like

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>>39371634
No current ones that will provide you with physique.

Only lewd.

>>39371627
are you going to join the discord trappy?

>>39371634
Kek

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>>39371640
>only lewd

>>39371634
She'll still look like a twink but with thicker hips, legs, ass and back. Also her abs will be in when she does a short cut.