/plg/ - Powerlifting General

>>39337694
you need to stop making new threads alex

>>39337711
Better than a pepe (pepejager hehe) edition

>>39337714
How old are you

more like pete rubbish

>>39337722
idk

barely

>roiding mong with no technique
how is this inspiring or impressive
it just shows how shit he is and still manages to move huge weights
its pathetic if anything

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I didn't even make this thread lel

>>39337726
not old

>>39337694
How is this hunchback roidaroo not injured yet

>>39337748
Hmm what's your bodyweight?

>>39337732
>muh superior technique

>>39337694
What the fuck that is super fucking high

>>39337756
163lbs

>>39337760
It's lolfed where they will white light any well known lolfedaroo lifter no matter what

>>39337763
And you're 18?

>>39337694

760 isnt even than impressive for a powerlifting meet is it? hes styruggling more than id expect

>>39337781
Yea

>>39337788
Okay I'll email you the routine what's your email

>>39337732
I think you're failing to notice and/or appreciate how hard he is trying. also rubish is cool guy #1

>>39337772
wrong
also trip on avon

Today i was deadlifting. Did 2x5 then on the 3rd set i only did 4 because the fifth rep felt heavy so i just didnt feel like doing it

Thread Theme Song
https://www.youtube.com/watch?v=ImKqn8EsIY0

Okay Dino

>>39337792
[email protected]

Is sean here? Or PH3 expert?

Man, Pete is strong af, but literally every lift of his looks like he's about to fuck up multiple parts of his body.

>>39337836
Check it

>>39337818
You really are not trying harder bro

>>39337858
nothing?

25th for moving to da 93s

>>39337849
I'm here

>>39337868
Check it now

>>39337897
I replied.

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>>39337850
his hips are all fucked up and quads are so small you would think he can't squat 3pl8
but he has a big heart, I just hope he doesn't get injured

>>39337901
I replied back

>>39337904
How did he hurt his hips?

>>39337760
How is that "super high?" Are you blind?

Also
>what are angles

>>39337922
Tore his hip labrum, wasn't squatting for like a year or something it was all fucked.

>>39337918
I replied too

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>rubish's wilks yesterday was 555
pretty good desu

>>39337950
I replied back

For a set of 10 on bench should I pause them all or Pause a few and touch and go the rest

Okay Dino

>>39337974
You do literally whatever the fuck you want.

I personally always pause reps.
But, touch and go is good for overloading, and a lot of people do it in the offseason.

I've also seen people pause the first rep, then touch and go the rest.
This gives you the ability to somewhat keep your ability to pause reps, while still overloading.

>>39337962
I think you mean 0 chadlex.
You should stop idolized drug addicts.
It's a big character flaw you shouldn't be okay with.

>>39337974
4s pause on all reps
That TuT

>>39338019
Why are you emailing me asking for my picture?

>>39337974
Pick one way or another and do them for all reps.

>>39338028
muh strictness

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>you will never be mired like Tom

Why even live?

where is plg pastebin with routines and other useful shit?

>>39338056

fitsticky.com

>>39338056
powerliftinggeneral.com

>>39337871
Besides tarding up your weight, how'd the meet go?

>>39338096
wtf that site gave me malware

>>39338055
He has weapons grade autism so I'm fine with not being him

Joe mobley emailed me and asked for pictures of my Penis.

I'm scared.

>>39338123
Explain yourself

>>39338093
>fitsticky.com

>We're under construction. Please check back for an update soon.
It's dead like my soul, buddy.
>>39338096
thanks

>>39338096
I just go malware from this?

>>39338133
I don't have the picture but if someone could post the picture where someone asks how much he benches that perfectly illustrates his giga autism

>>39338019
Your dad is a fat roid pig

>>39337694
Is OHP good for powerlifting?

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>>39338172

>>39338192
lul, how old is that?

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>>39338192
>>39338172

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>>39338211
>>39338192

>>39338192
Thank you, saved it now

>>39338221
Our guy.

so dino kept on trying to show his dick to me through email, i told him that was gay as fuck and he stopped replying

looks like he didnt even want to get big biceps, it was all a ploy just for him to have a sexual convo with me

>>39338285
First off, Joe Mobley, you asked me if I was under 18 and you kept asking for dick pics

When I sent one you said I needed to show you a time stamp to prove it was me.

And if was me who called you a fag.

>>39338285
>>39338326
Go to bed Isley

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just two more days till I either get to bathe in tears for the next month or I shoot myself

>>39338221
exactly how i feel when people tell me my 6 plate dl is impressive

my back hurts then i miss the 605 to finally go over 600

>>39338363
Help me come up with a drinking game for election night. I wanna base it off whether a state goes red or blue and everything I come up with ends with me drowning in my own puke

>>39338386
well do you want to get really drunk or not this is the first step

>>39338406
I wanna get pretty drunk but I wanna be absolutely plastered if hillary wins

Haven't posted in about a year. Does Isley still suck at bench?

>>39338426
Yes

How long is isley banned for?

>>39338426
Yes

>>39338426
Yes

>>39338445
Till tomorrow I think

>>39338420
lol ok

I'd say:

If Trump wins one of these take a shot/slam a beer:

>Virginia
>Michigan
>Wisconsin
>Colorado
>Maine

If Trump wins one of these 2 shots/slam 2 beers:

>Minnesota
>Pennsylvania
>New Jersey

If Hillary wins one of these take 1 shot/slam 1 beer:

>New Hampshire
>Arizona
>Florida
>Nevada
>North Carolina

if Hillary wins these take 2 shots/slam 2 beers:

>Ohio
>Texas
>Alaska
>Georgia

1 shot/beer every time someone racks up 100 delegates

1shot/beer whenever someone gets to 270

best I got off the top of my head

you can refine it as needed

and/or supplement it with certain things you hear on news channels as this is going on

>>39338461
What for?

>>39338420

A state goes in the direction it normally does 1 drink.

A swing state goes red, 2 drinks.

A swing state goes blue, 3 drinks.

A normally blue state state goes red, finish your drink.

A normally red state goes blue, finish your drink and finish your next drink.

>>39338426
Yes

>>39338503
The trappy cartoon kek

Please panzer and ipf kids stop spamming the chat it's embarrassing

>>39338386
When a state goes Clinton, drink a beer. When a state goes Trump, take a shot.

>>39338541
dude

we're trying not to kill him

>>39338498
Thanks this is prerrty good I'll probably use this or something close to it. Only thing I'll add is if Texas goes blue you must immediately drink bleach

>>39338549
I think obliterated should be the goal though.

>>39338508
I reported him

>>39338541
Kek if it looks like clintons gonna win I may take this route

>>39338541
You realize there are fifty (50) states?

Might work for swing states only

>>39338571
You reported me as well. Tut tut

>>39338109
Opened squats at 175, got ez
182.5 was ez
Got stuck with 192.5 and grinded for a few seconds before my GDE kicked in and I failed

Opened bench at 100 because shoulder felt like glass, it was RPE 0
Went to 110 and got it ez, I really should have gone heavier as on the platform with a good hand off I had zero pain and felt like 120 was there

Dropped my dl opener to 202.5, ez
212.5, felt hard
220, got it easy and held it like ten seconds at the top

Hindsight tells me I should've taken my squat down to 190, cut depth a bit and bumped my other two lifts another 10-15kg

I still had a lot of fun though, hanging out with my buddy that killed the 66s was nice and so was meeting some cool lifters

Maybe next time I won't leave my best lifts in da gym ¯\_(ツ)_/¯

>>39338585
How did you know?

>>39338601
Because you told me you did and you're consistently naughty.

>>39338587
what did you get on your third? if I read that right, you went 100->110->???
should have pushed harder on squats

>>39338579
there are 16 total areas that can swing this year

>Nebraskas meme district
>Maines 2nd district
>Maine
>Arizona
>Nevada
>Colorado
>Iowa
>Minnesota
>Michigan
>Wisconsin
>Ohio
>Florida
>North Carolina
>Pennsylvania
>Virginia
>New Hampshire

you could turn it into a simple beer/shot based game depending on who wins what

>>39338616
Who am I

>>39338631
Well I'd say Sean but you're gunna deny it

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being fat is the worst fucking feeling in the world.

>>39338646
Being alive is a close second

>>39338646
this, cant believe i bought into the >bulking meme

>>39338622
You forgot texas

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>>39338618
oh yeah, I had to do 110 twice because my feet moved on the first try.

>>39338646
Then cut? It's not hard mate

>>39338669
http://www.realclearpolitics.com/epolls/2016/president/tx/texas_trump_vs_clinton-5694.html

+11.7 is not a swing

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>>39338658
truth.

guess I'll go to the gym today.

>>39338665
bulking is fine and actually preferable, if you have any shred of an outlook that things are heading in the right direction (getting bigger / stronger, and that you can lose the weight again afterwords)

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>>39338646
let me make a quick list of worse feelings
when you have a miscarriage
when you have no gf
when you see Chris Hansen enter a room
when your child dies
when a parent dies
when you wake up
when your family asks you about how your life is going and you have to explain why you're shit and know you're disappointing all of them

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>>39338680
ha yeah, what was I thinking I should just cut

>>39338579
>You realize there are fifty (50) states

Yeah.

>>39338587
Did you lift later than you usually do? Also if a meet was all day and you spent most of it watching lifting and cheering you will cuck your strength levels.

>>39338702
how are you?

>>39337694
Why do you faggits train for power?
>chains, elastic bands

Is it really necessary? Isn't doing negatives and paused reps enough?

>>39338702
norselean 2017
here we go boys

>>39338587
>grinded for a few seconds before my GDE kicked in and I failed

My man. I have not yet, in four (4) meets, hit a third squat. You skipped your third bench?

>>39338744
>chains, elastic bands
most of us dont

>>39338587
any webms?

>>39337694
>tfw I curled in a powerlifting gym

MOM'S GONNA FREAK

Why can't norsie cut?

>>39338891
he'd rather sit here and complain about his weight than actually do anything about it

>>39338913
Okay Dino

>>39338891
He's a fat lazy slob

cutting is the easiest shit ever.

just eat less

>>39338938
pls no norsie delete it quick

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>>39338958
its better this way

>>39338938
Pls no ;-;

>>39338958
Woah now not so hasty.

>That impossible ass

>>39338938
if you leave, im gonna leave too

I'm leaving too

Fuck this

>>39338925

bulking is even easier, just eat more delicious food.

PH3 bench update


huuuuuge fucking bench gains again my GOD

>>39338744
Yes. Bands are trash for raw lifting.
All it does is make you proportionally weak at the bottom lifts (which also sucks mentally because you won't even budge your weight attempts when you fail).

Useless for squats, since you'll never have trouble locking out.
Useless for bench for the same reason.

Somewhat useful for round back pullers, since they won't have trouble getting the weight off the floor.

>inb4 mass exodus leaving only lith and the s-man

>>39338971
You should stay you post really nice inspo pics for me

>Plus you're awesome don't go

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>>39338985
PH3?

>>39339008
Let him go. This place is torturr,

>>39339010
yeah layne nortons (kek) program

>>39338971
is that ur gf

>>39338989
>Useless for squats, since you'll never have trouble locking out.

https://www.instagram.com/p/BMdK26sBYdm/

>>39338976
>>39338976
>not so hasty.
yeah cant wait to loose norsie and keep esme
ive heard she is a doctor and a coach you know

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>>39339037
He has to stay

>>39339037
I'd let Esme coach me Tbh, all that volume she insists on doing and I'll come out with 36" quads..

>>39339072
IF only you listened to me you could have gotten 18" biceps, Dino

>>39339099
What

>>39339099
Together, we could turn dino into the hulk

>Cursed to wear bodywarmers, vests and short shorts forever

>>39339027
I have never seen someone fail a squat that high

>>39339027
Other than seeing people lose balance I've never seen someone miss so high

>>39339118
>Together
>she actually thinks she is a coach
>wilks in the 2 hundreds

>>39339027
AHAHAHHAH look at that wannabe john haack

CRINGE

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>>39339027
kek

>>39339166
Her wilks is 0

>>39339166
Not for long. I'll be in the 300s very soon.

And then I'll be able to kung fu kick that stiletto heel right up your ass :^)

>>39339118
>quad circumference is 27"
>ass circumference is 42"

I don't like squats

>>39339027
Call me crazy ,but I think you missed because your ass shot back, your chest collapsed and you have izlee tier valgus??

My wilks is under 200

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Does anyone know when the election will be finished in eastern time?

>>39339251
Same. Mine is 0.

>>39339257
What's this 0 wilks meme

>>39339222
...300 isnt good tho

>>39339276
Whatever you say.

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>>39339276
I know.

>>39339234
That's exactly why I like them

>>39339301
300 is acceptable. WTF?
You have to start lifting near the 300s to get to 400wilks.

Do you know how heavy 300kg is??

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> tfw rest day
> tfw tomorrow is rest day
> tfw the day after the day after tomorrow is a rest day

>>39339323
Acceptable is not good enough.

>>39339267
wilks is the score you get based on your total you got and the bodyweight you weighed in with at a meet, and if we are to take it a step further, at a meet following ipf rules as it was made by robbie wilks himself

>>39339291
i cant tell if you are serious
300 is pretty bad
higher 300s isnt the worst but good doesnt start until 400

>>39339321
Does that make sense?

Is a 374 wilks any good?

>>39339340
That's incredibly arbitrary
>400 Wilkes is good because it's a whole number
That's about as far as your reasoning goes.

>>39339364
Depends on if you're a manlet shit

>>39339364
375 is better

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>>39339324

>>39339373
I'm 6'2

What r ur guys body lbs and totals

236 lbs
1390 total
3 months lifting

>>39339366
>That's incredibly arbitrary
yeah that is usually what 'standards' are
they dont actually matter
it is fairly accepted 400 is good

>>39339366
this

>>39339321
I built that strong posterior chain deadlifting, not squatting. Have no ass before my deads shot up.

>>39339380
that guy should have took a piss before he weighed in
i bet he is raging now

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>>39339391

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>>39339027
>that grip and bar placement
>constantly bitching about shoulder issues

>>39339408
Same desu. Squats being ass builders is a meme. Deadlifts are best lift

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>>39339391
and

>>39339422
I'm going to be trying a higher bar placement for my next month of trenning

>>39339428
Squats are a meme :p

>>39339431
>actually above average
Browsing the internet and going to a serious gym makes you think you're incredibly weak

>>39339458
>>39339458
>Browsing the internet and going to a serious gym makes you think you're incredibly weak
i perfer to keep this mindset, a bunch of the new weaklings brings down the average and shouldnt be compared against
better to think youve got a long way to catch up than think you are already pretty good

>>39339510
Precisely. If you're the biggest fish in the lake then you better change the lake

>>39339552
You're the weakest person here and yet never shuts up; really makes you think

Imma post some lifts of my skills test in a week, how badly will I get bullied?

>>39339575
Most bullying is not actually bullying. If you aren't liked you just get ignored

>>39339552
its big fish small pond Tbh
>Tfw small pond but really like the gym and owner
why cant more people just join

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>>39339572
Nope

yall niggas think doing pushups when im bored will help with benching

note that im a fat weakling

>>39339602
Do you want someone to turn up who is way bigger than you so you can compete?

>>39339572
made me audibly kek.

>>39339622
yes more pushups = more volume = gains

>>39339622
yeah probably.

the "greasing the groove" thing.

I got really good at chin ups doing >50 per day

I also got tendinitis, but...that's neither here nor there

>>39339631
Thanks I certainly have that ability with people here

>>39339627
>way bigger
well stronger yes
or atleast comparable strength
really i just want to have people interested and competeing in powerlifting around me
what i need is a club that lifts after 9pm

>>39338587
Nice lifts for a first meet, make sure you hit weight next time though.

>>39339727
You look like a powerlifter, no offense-

>>39339727
>calling other people fat
here a (you)

>>39339727
The age limit is 18 on 4chan.

>>39339622
At the very least, they're good for your shoulders.

>>39339677
Well, at least your gym doesn't kick you out in the street for a fake fire when youre in the middle of setting up for your deadlifts.

Had to do a load of bodyweight squats to warm back up again.

Why don't you get someone into lifting?

>>39339727
>literally just an accessory I take to a max on a daily basis

>tfw put in a complaint about Commissar
>he was instantly banned
Based
Mods

Has anyone been able to make sense of Chris Duffin's thing about drawing your ribcage down when bracing? I think Chad Wesley Smith talks about it too, or some other Youtube lifter. I can't figure it out.

>>39339510
>I'll ever think I'm already pretty good
Nothing to worry about here

>>39339878
Actually retard I just deleted my post because it was causing mass amounts of butthurt to everyone, I wasnt banned lol, does that upset you, that I'm not banned?

what did you complaint consist of exactly?

>h-h-he keeps talking about lifting and posting videos of him squatting more than me! ban him!

audibly kek'd

>>39339890
Most of your core muscles pull down on your ribcage because that's where they insert
And if your ribs aren't square with your pelvis something is not correct

>>39339928
Nice try Dino

>>39339890
I like to think/explain it more as compressing the entire torso downwards starting from the chest down to the hips

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Do any of you guys have more info on the new adipowers

>>39339835
>doesn't kick you out
had nothing to do with you deadliftig tho right?

>Had to do a load of bodyweight squats to warm back up again.
doubt it, ive waited a long time between sets without a need to 'warm up' again

>Why don't you get someone into lifting?
no one wants to
im friends with people at the gym but they seem to have no interest in actually trying to get strong
had a lad ask me if i competed a little while ago, said he was looking to get into a meet, dont see him much tho because he also has a home gym, asked him after the date of the meet i told him about... didnt even bother
thats the closest ive got

>>39339977
old adipowers look better Tbh

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>>39339977
theyre already out and theyre called leistung 16

>>39339977
>>39340009
lol just noticed they have the shitty meme lace shit

>>39340009
Yeah but these are the ones for 2017 leistung was 2016

>tfw the upper back pain I was feeling is likely just a strain of the serratus anterior like I suspected
Glad I went to the gym today Tbh, took a lot longer than usual due to the like 30 minutes of stretching, the bench was tough because lmaonoarch and I had strap up for deadlifts, in addition to rounding upper back quite a bit more than I normally would.

But I still accomplished everything I was supposed to, all around positive experience.

Sean here,

Adidas is having a sale in which you can get adipowers or powerlift 3.0s, 2.0s, or literally anything for 30% off :))

thought I would let you guys, my friends, know

That will be all

-Sean out

I don't understand fatasses. Dropping weight is the easiest fucking thing in the world. The only hard thing about cutting is continuing to cut once you see your strength dropping.

>>39339977
They look like shitty knockoff tennis shoes with a factory defect that causeed there to be way too much heel

>>39340068
Tell me how to cut without counting calories

>>39340069
kek exactly

>>39340088
Eat less.

>>39339253
you spelled her name wrong

>>39339984
There is no lunk alarm in my gym. It was so cold dude my legs were freezing I had to do something. I still excelled on my expected max.

Sorry to hear of the flakes lad. Iktf.

>Take fat friend to the gym
>She's strong good squat and bench
>She's always late
>She stops turning up
>Dr tells her excercise is making her PCOS worse
>She gets out of breath during moderate walks now.

>>39340088
>eat less
>did I lose weight?
>are my strength levels acceptable?
Literally all you need you nerd.

>>39340088
You should know roughly how much calories are in the shit you eat.

If you dont, learn it.

Takes me 10 seconds to count up the calories ive eaten and to think if i need to eat more

>>39340152
>>39340148
>>39340147
>>39340124
>>39340107
>>39340091
>>39340088
>>39340069
>>39340068
see
>>39340065
>>39340065
>>39340065

>>39337694
>can't even walk the fucking weight out without shaking like a leaf
>can barely ""squat"" it with abysmal form
what a retard, this is what zero volume and frequency gets you

>>39340147
There was a morbidly obese lady who came to my gym who was friends with the owner. It's a small gym and she made everyone stop lifting for a minute to announance her journey of weight loss and now she was restarting her life. I'm not kidding, she started getting all emotional in front of everybody and she went round and hugged a few people and then the owner said we were allowed to go back to lifting. (I never stopped)

I saw her once more after that and never again.

>>39340184
Thanks Sean, but unfortunately I just bought a new pair of shoes a couple of weeks ago :(

>>39339977
holy fuck those look like the equivalent of steph curry's shoes but for weightlifting

I might switch over to adipowers or romaleos from my power lift 2s because they are not very stable. I know this is memed, and Im not very strong, but my feet move a lot on my squat sets. I think i need a more stable shoe desu.

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>>39340192
How terribly embarrassing. I imagine the decision to make an exhibition of herself backfired when she realised that she didn't have the commitment to follow it through.

Are you American by any chance? This would not happen in Britain.

>>39340147
>Sorry to hear of the flakes lad
also had this guy that had a decent bench and wanted to do a bench only meet, when he found out he would have to wear a singlet he ran a mile lol

> I still excelled on my expected max.
what you at now?

>>39340218
I forgot my Romaleos one time and had to borrow a friend's shitty crossfit shoes with a heel and I felt so wobbly during my set. Romaleos are worth it

>>39340260
mine a getting a little grubby, just looked at getting new ones
>£185
fucking what lol
i didnt pay this did i

i think they will do for another 3 years Tbh

>>39340246
This was at Hone Fitness, Toronto. I hear locals commenting on it all the time. I couldn't care less, an extra rack for me.

>>39340277
youre my favourite morbidly obese lady

>>39340258
Skin tight clothing can have that effect, although there is a big Slav that comes to my gym in top to toe compression gear and screams during bench.

Got to 95kg for a triple which is only a 2.5 increase on what I went in for. Bit still, cold legs.

>>39340277
Why sad bear? Weasel is back tomorrow

>>39340374
Unless he puts his trip on, it's not him most of the time.

In 2-3 years the current non GDE trips will become stronk then get bored of 4chan and leave. The GDE's will stay and we'll be stuck with more autistic GDE's like Isley.
The anon's will complain about the new weak trips and say they'll reminisce about the good ol' days of plg. The same good ol' days anon's currently complain about. Doomed to repeat the cycle.

>>39340303
Real talk. You reckon she would have actually used the rack?

>>39340409
This just brought up a repressed trigger for me.
Everyone in my gym likes to use the only good bench, when there are plenty of utility benches going unused, to do leg raises.
I don't know why, but everyone except me does these, all on the only bench with a rack.
They work between my bench sets just to do these leg raises.

I don't understand. Everyone does it and I just don't understand.

>tfw rest day
>tfw want to lift

I have nothing good in my life except for lifting

>>39340440
>tfw sick for the 6th week
>cant lift
>hamstring strain wont go away
Might just kms. Got bloodwork done and seeing a doc tomorrow tho.

>>39340258
>when he found out he would have to wear a singlet he ran a mile lol
why do people do this

>>39339418
All that dick size e-statting,topkek

>>39340462
Good luck you'll be fine

You will become healthy soon

>>39340510
Yeah thats what I thought 4 weeks ago kek. Bit scared about having cancer or something.

>>39340488
well Tbh is was one of the off putting things for me but i got over it and just embraced the bulge because i really wanted to compete

normies do laugh at me when the find out

>>39340526
Why though? I don't understand what's so funny about the human body.

>>39340519
You will be fine lad

No cancer or AIDS

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>>39340192
Dear god i hate people that have to make every moment about themselves. Reminds me of knitting girl at that zelda speed run event.

https://youtu.be/WhoS5CjgkF4?t=4h29m30s

Must watch lads
http://youtu.be/qe9blE0liN0

>>39338587
Good job tho fAm. Sorry I missed your lifts.

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Guys I know my hips are high as fuck here but what can I do for the upper back rounding? Really want to hit 4pl8 before I start bulk up to 65kg (I know).

I've deloaded back to 160 and am doing lots of deficit work as per Mag/Ort.

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>>39340430
Disgusting. Absolutely disgusting.

>Busy squatting
>Lanky hairy fuck setting up for deadlifts
>Oh what is this?
>Takes off his shoes
>Bare feet
>Has a towel and wipes his sweaty feet with them
>Has his dirty shoe steamed feet all over the smooth platform ply

>>39340636
Start with your back straight and try really hard to not round. Might require that you lower the weights.

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>>39340636
Try actually using your hips as you pull next time, think that would really help

>>39340636
that is your lower back rounding
you are not braced or in postion from the start

>>39340190
post your squat video so we can learn

>>39340206
give me your address and ill send you a pair of the new powerlift 3.0s

>>39339431
wtf are these weightlifting stats

>>39340190
thats...funny. I actually thought his squat looked pretty good considering terrible trainwreck squats he has made before.

>>39338426
Less.

But yes

>>39338693
just found this channel yesterday

maybe I'm a fag but I thought it looked pretty cool

>>39337694
is pete natty?

>>39339977
Those are ugly af desu

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>>39338702
>mfw my face has now fattened up enough that I have 1 (one) dimple

What is this shit? I thought dimples were genetic, not how much of a tubber you are

>>39340636
Brace lats before the rep, think about trying to juice an orange with your armpits
Pull the bar into your body/think about pulling back instead of up

>>39339234
Are you implying 27" isn't big? that's a big ass leg m8

>>39340796
Did you accidentally forget that you clicked on /plg/ and thought you were posting on /fit/?

>>39340674
>>39340686
>>39340693
>>39340794

Thanks lads I don't want my first 4pl8 to be shameful

>>39340796
Thanks lad but i want 30" legs at least. But I don't like squats ;c

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>>39340636
you've been added to the wall of shame, cunt

>>39340636
Your cues are just all wrong. It is from my experience, which you should take with a very large pinch of salt, that your hip hinging is all off. Practice bending forward until your hamstrings activate, sit your butt back as you do it. As soon as you feel the tension bend your knees and reach down for the bar. You need to learn bracing cues for your upper and lower back and core. Much to be done.

>>39340861
It's a legitimate honor

>>39340861
kek ruthless
Tbh i dont think anyone can beat joe

>>39340861
I have the best form in plg. If I make a video can I be added to the wall of honour?

>>39340874
was going to say still leagues better than joe
its almost impressive how bad he is at moving his body correctly

>>39340874
Tbh I unironically think Twink is worse, and it's made all the more hilarious by his 398 IQ.

>>39340885
there is no wall of honour
its just phils instagram

>>39340907
his sumo?
nah mate
i cant remember a conventional

>>39340924
do u not see that picture

>>39340806
I guess. That should have been in the survey. I have 26 inchers at 6'3 and my legs ain't small tho

>>39340936
yeah then definately not lad

>>39340636
Everyone is telling you it's a cue issue, but I had the same problem. Did some SSB/Front squats twice a week with high volume for 6 weeks, then I could deadlift without a seriously rounded back.

Also trip on Lith.

>>39340924
His sumo is fucking hilariously awful, he's the first person I've ever seen to do stiff-leg sumos.

Either way, I obviously meant taken as a total package, as his form on absolutely every single lift is grotesque.

>>39340962
You reckon its his erectors?

>>39340957
his one knee is caved in lol

>>39340965
>I obviously meant taken as a total package
oh ill give you that
twink is a jack of all trades all right

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>>39340924
Also this is what my conventional looks like these days. This is at 184kgs (92% of my sumo max).

>>39340971
I think so. If you can keep a flat back with lower weights but get lots of rounding as the weight goes up, I think it's more of an erector issue than an issue with cues.

>>39340971
It's not. Alex's evidence is anecdotal and his form is just as bad.

>>39340990
There's a major floor in your deadlift and its your set up.

>>39340990
This is SO much better than your sumo

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>>39340861
>tfw not there

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>friend doesn't compete and has no plans to compete
>pulled 227 @74 with perfect form
I know that's nothing special, but for someone who doesn't even do PL specific training it makes me ree

>>39341001
What's wrong with my setup other than starting with my hips too low? Phil even told me that rep looked good other than not activating my glutes well.

>>39341013
Yeah, that's why I just switched back. I pulled this a week ago after not seriously training conventional for 6-7 months.

>>39340990
post recent sumo

>>39341022
That's actually very good for a normie.
Fucking talentchads.

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>>39340990
>he thinks rounding is related to erector strength

>>39341023
Filip doesn't like to comment on other peoples training. He takes the high road and pretends to know nothing.

I've seen the webm before and I picked out some major problems, but I can't watch it this moment and won't comment from memory.

IRC its a mistake I made until recently. Can't watch it and confirm though.

If you have a YouTube link I can.

>>39337760

You're high.

>>39340990
This is fair, however you can't deny that your deadlift set up is so much tighter than his. It could easily be passed off as erectors if it was a decent set up to begin with and then broke down under pressure.

>>39341036
are you widenyourstancelad?

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>>39341026
This is 190 kgs from mid-late september. I also hit 200kgs right after but my form breakdown on that one was pretty bad.

>>39341034
When you have ridiculously week erectors like I did, then it is.

>>39341036
Sorry don't have it on youtube.

>>39341056
how are you so much stronger than you look

>>39341054
Widen your stance always niqqa

>>39341056
>that lockout
kinda jelly

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>>39341036
>Filip doesn't like to comment on other peoples training. He takes the high road and pretends to know nothing.
Turned my trip off to remain anonymous.
I don't know whats going on in other peoples heads so this is merely speculation.

Perhaps filip does not comment on technical problems he cant help solve.

It doesnt mean he doesnt care about his friends.

Just guessing though.

>>39341084
That's what I implied

>>39341036
I believe that he knows nothing, talentchads usually don't.

>>39341056
Your sumo is godawful, the way you pull is pretty much just conventional.

>>39341065
if you are the lad that told me that, im not so sure i liked it, i didnt go super wide and might have been just having a shitty day and a hard time being consistant but my hips shoot up probably worse than the close stance

also tried the high hips that someone said, bearly broke 87.5% off the ground lol

ill probably test it out again when i can lower the weight

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>>39341098
Oh, good.

>>39341063
Probably because my legs/core are a lot thicker than the rest of my upper body. I have lmaonoarms but I'm benching 4x a week working on it. Just benched 95kg for 5x3 yesterday, so I'm getting there.

>>39341105
Yep, I know. No matter how hard I try my hips always shoot up and my knees come in at the bottom on sumo when it gets heavy.

new thread

>>39341139
>>39341139
>>39341139
>>39341139
>>39341139

>>39337849
Right here boyo

>>39341129
No offense but even the legs/core don't look very strong
And the upper body doesn't look like it can bench that. Maybe u look bigger irl

>>39341147
you're not me, why do you wanna be me so bad? whats so great about being a handsome 10/10 millionaire whos had sex with 85 different women?

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>>39341129
>tfw you want to make fun of twinklex for his smallness and terrible form on maxes but you're even weaker than him
I don't even like powerlifting anyway

>>39341119
Just because you lift less when you change your form, it doesn't mean it's wrong. Deload and adjust, you'll soon make even more progress once you have.

>>39341161
just maxing his split squat bro

new thread

>>39341139 →
>>39341139 →
>>39341139 →
>>39341139 →
>>39341139 →

>>39341148
Yeah, I know I look really lanky. I'm 5'11 185 lbs for reference. Around 15" arms while flexed and 25" thighs. I think also since I have very long arms/legs for my height it makes them look smaller too.

>>39341119
I'll admit, perhaps I was wrong. Here's my deadlift run down in case if helps.
>position bar mid foot (on entire foot, not visible foo)
>have my shins on the very edge of the smooth part of the bar
Diagram:
http://sketchtoy.com/67617938
The reason for this is because this is the widest stance I can take without scratching my shins up on the knuckling.

>brace hard against my belt until I'm incredibly tight and rigid
>bend over, without lowering my hips
>grab the bar over shoulder width one hand at a time
I grab it sorta wide so my hands don't collide with my quads and it builds up my spinal erector set a tad better
>bend shins to touch the bar and stop, I don't push the bar away
>I should now have zero hamstring tightness and my shoulders should be in front of the bar
>I then sit back to gain tension in my hamstrings and have my shoulders directly over the bar
>chest also rises and I'm more upright as a result
>from here I pull by breaking the bar of the ground with my quads and simultaneously doing a back extensions and it's super easy
Lockout is harder than getting it off the ground.

>>39341198
>Diagram:
Fixed it, heres how it should look

http://sketchtoy.com/67617959

>>39341230
Ok I laughed u cheeky cunt

>>39339324
Oh fuck MY SIDES