/Plg powerlifting general Update: I ate eggs and got some calories.

First

3rd for lith is pathetic

3rd for lith is pathetic

4th for need linear deadlift progression programs

>>39332441
first for fifth

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remember to drink your water

remember to do your mobility and prehab work

remember to get enough sleep

remember to eat enough

remember to try hard

>>39332485
CP u nigger

>>39332441
Thats a really lovely wojack. Very tasteful

>>39332553
Coan phillipi?

>linear

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all natural babe

>>39332539
As a college student, the sleep part is what i have trouble with.

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>>39332485
You could do this PPL
or 5/3/1
or https://docs.google.com/spreadsheets/d/1BuS3s-jxHmCvqCh6Xwywzi1aPPjO1Bw_kMqep8ZYuqM/edit#gid=1903929286

>>39332592
God you just keep getting bigger and bigger...

>>39332716

I'm pretty sure you missed the 'linear' part there.

>>39332592

Wish I had been born with those trappy hips

Is leg press & front squats a decent optional exercise on C6W or does he mean stuff more isolation exercises?

>>39332750

yes. but keep in mind front squats will generally be more taxing on your back than on your legs. if you want to isolate your legs and still squat, try belt squats.

>>39332762
Belt squats?

I say front squats because I want to get better at them just because and leg press because I've been hearing pretty good things about it for a general leg pump

>>39332750
>Is leg press & front squats a decent optional exercise on C6W

pick one and replace the other with something like RDLs or ham curls

>>39332771

https://www.youtube.com/watch?v=DrwiddA_8CQ
around the end of the vid

>>39332723
still miss your princessa??

>>39332728
Nope. I was telling him what he can do.
If I was going to list LP programs:
SS
SL
Candito's LP
GS LP
Madcow's 5x5
TM

>>39332861
This may be the most situationally ironic thing I've read in my life kek

Is sex overrated? I could have a lot of sex but I've never really had it because I'm always too lazy/turn it down etc.
I hope I'm not missing out on too much. Am I?

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>>39332943
>I could have a lot of sex but I've never really had it because I'm always too lazy/turn it down etc.

>>39332970
Well I mean I live in a student city and I've been lifting for 4 years
Do you have any idea how much western students get around these days? Especially with the whole drinking culture, girls hook up with a new guy each week.

>>39333000
>girls hook up with a new guy each week.

How do you spell it again?

fuck...

uhh...

oh yeah that's right

'no'

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>when you find out your nickname among the inmates is "big swole"

>>39333012
Wow what shithole prison you live in that lets the inmates post on 4chan

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>>39333022

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>>39333011
yeah it's more like twice a week

>>39332819
please don't reply to me

>>39333011
Are you literally oblivious? Did you not go to college?
I've seen it first hand
Or do you want to believe girls are precious and would never do such things
Either way you sound like a sheltered loser

>>39333063
you're talking to someone who did sheiko for bench as a novice and wonders why they made no gains

>>39333063
It happens but you're implying that it happens with 'every' girl.

It's not even common

I'd say the average is a new guy every 6 months

note that average includes every girl

>>39333081
The main reason I did sheiko was for low intensity during a cut. I still made a 5kg bench gain despite losing 6-7kg which I think is alright

>>39333083
if by 6 months you mean 6 days, then I agree

>>39333083
Christ
This poor cunt lmao
>>39333081
Yeah that doesn't surprise me

>>39333091
>>39333092
Ask me how i know you're both redpill incels

the answer will AMAZE you

>>39333102
You know we're talking about college/university students here right? Not fucking 30 year olds working on their career
You've got to be a shut in

>>39333113
he literally must spend all day every day shitposting here

No matter what time I come on lith is here being shit with his sub <4 plate deadlift

>>39333113
Do you honestly believe that the majority of young uni kids are getting fucked every weekend by a UNIQUE person? Don't get me wrong, fucking is great and I'm sure most do it every weekend except you incels but a different person? get the fuck outta here lmao. Probably <1% of the population is even capable of that

>>39333126
most chicks could if they wanted and had low enough standards

>>39333133
You're god damn right, but they dont.

>>39333126
Sorry you're a virgin Lith.

>>39333022
Tbh lith posts all the time also.

>>39333126
Delusion beyond help

>>39333126
My best friend lived in halls last year
Clearly, you're not going to believe me, but he hooked up with a new girl every week, oftentimes two, for 10 months straight. I saw this first hand. It happened, it is happening right now and will continue to happen whether you continue to deny it or not you silly little virgin

>>39333183
Yeah... I wish I had started lifting earlier and wasn't a bit of autist

>>39333183
I didnt say it doesnt happen but implying it's even common is retarded

>you silly little virgin
first i was 16, now im a virgin. Soon I wont even have an education

>>39333254
I would think that you, as a gay man, would know how pervasive casual sex really is..

Ayy lads, went sailing and back feels good. One more exam then i can train full time for world cup.

What did underscore get at his meet?

>>39332906

shhhh

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>she's ghosting me

>>39333380

Move on

>>39333380
What's her name

>>39333502

Shawn

>>39333502
no that anon but i remember one time a girl was crying infront of me and instead of comforting her i sent her on a tram back home.

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Friendly reminder if you aren't doing any direct core work than you're missing out on extra gains.

Sure squats and deadlifts can get you by but a couple sets of leg raises, weight sit ups or plank holds are not going to ruin your next workout

>it's a lith in denial episode

Woke up again lads


For fucks sake...

All these fast lifts at RRB. "huge PR for me!" yet goes up like a warmup would. reee damn talent chads

>>39333768
Iktfb

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>>39333768

>tfw no benzo withdrawal induced fatal seizure

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>>39333791
drugs are one hell of a drug

>>39333791

That's kind of how PRs typically work when you're a strong lifter. Drugs or not.

>>39333957
It's almost like PEDs enhance your lifting ability

It's weird though because Boardshorts has shown us that that's simply just not true

>>39333957
For a moment I thought there was an orangutan in the crowd and that made me happy but then I looked closer and it was just a brown dude in a brown shirt.

Oh well.

>>39333957
Wtf is going on here?

Is running LP programs on a cut a very bad idea?

>>39334371
No. Just don't expect significant strength gains

what the fuck is wrong with this "Lith" character

can he fuck off already

>>39334425
For those late to the show: Lith is a spectacularly weak Aussie cunt who posts on plg at all times in spite of having no bants, stupid opinions, eternal virginity, a well established reddit account, the face of a child molester and the body of a ftm tranny.

>>39334461
>no bants

i liked this one >>39334013

>>39334461
Eh thinks 9/11 was not a conspiracy too

>>39334461
>no bants
Dunno about eternal virginity either mate...
Almost everyone starts from a low base. Chill out.

>>39334461
My problem with him is his snarky replies that scream teenage angst

Pisses me off

>>39334500
Give me an example because this is actually something I'm trying to cut down on and I'm pretty bad at recognizing it

REMEMBER TO DRINK YOUR KALE AND CELERY SHAKES

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>>39334131

Tbh i cant remember why i hate Lith anymore. It had something to do with him running his mouth about the election i think.

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I'm thinking about dropping rows from my routine, and just sticking to chins/deadlifts.

Am I going to die if I do this?

Rows just seem like such a meme to me.

>>39334587
Yes,what kind of rows do you do?

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good morning!! PLG!!

>>39334597

DB Rows and Pendlay.

My problem with Lith is idk I just want the actual tripfags like odorio and norse and roidbro to come back (aaron can stay go)

Reason why tripfagging works here is when you see a certain tripfag you automatically know how strong they are so they might know their shit

I know there's a bunch of guys here as strong as those tripfags but I can't fucking filter them out

>>39334587
If you roid you should do kroc rows
I am not sure if natties can recover from 3x20 100kg db rows though.

>>39334587
freeweight rows are a meme. hurrdurrr your posterior chain works too... why do you do squats and deadlifts then nigger? if u bodybuild or powerlift row machines are just better if you really believe that useless piece of shit excercise is helping you

>>39332539
>mobility and prehab
this meme seriously has to die

>>39334610
Good post. Not sure how I feel about being the reminder about how /plg/ is not longer in the golden days though

So how come people don't just get shitfaced the day before a meet if they need to watercut weight?

To do a normal watercut you'll have to drink a shit tonne of water to stop the production of ADH, which prevents the body from recycling urine aka makes you piss more, and then drink very little for a short period. In this period the body will still not produce much ADH despite you not drinking much -> you'll be dehydrated and weigh less.

Why even bother doing this when drinking alcohol does the same thing? It prevents ADH from being produced and makes you dehydrated the next day.

If you're not the type to have hangovers then why the fuck would you even bother with a long watercut?

>>39334641
Because it severely reduces your strength and there would be vomit all over the platform?

>>39334640
Get off this website.

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>>39334657
>replying to it

>>39334657
Not 4 me

>>39334667
I just, I dunno.

So what are we training today?

I love lith and I don't care who knows!

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>>39334601

Good morning :3

>>39334610
How strong must a tripfag be?

Certain total?
Certain wilks?
2x bw squat?

>>39334739
>2x bw squat?

careful you'll trigger the fats

>>39334748
is was bants at aaron

like this >>39334013

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>>39334754

>>39334739
Stronger and more knowledgeable than me.

>>39334775
stats and lifts?

>>39334759
Fuck you and your stupid green cheeked conure or whoever that smug ass bird is a fucking cockatoo can deadlift 4 plates because it actually tries

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>>39334800

>>39334798
100 kg ~20% bf
180x5 squat
160x5 binch
I dunno about deadlift, probably 220x1 or something.
Kilos.

>>39334604
Switch it up every now and then,keep it fun

Today I'm shooting for

>82.5kg squat triple
>92.5kg deadlift triple
>45kg bench triple

Should I start doing back off sets on max days? What makes them a good idea?

>>39334806
the guy on the right looks like a total aspie, but I bet the shirted guy on the left is a massive chad.

>>39334818
Why do you always have to deviate from your programming,Jesus Christ

>>39334818
WTF why are you so weak are you a woman or a boardshorts

>>39334818
when r u gonna do a meet?

>>39334828
Well it's working for me,

Tuesday I do 5x5 (3x8 for bench), Thursday I do 3x5 and Sunday I go for triples. Doing fine thanks.

>>39334818
Back off sets are only really useful when you're quite strong. They're suppose to just add shock and stimulus.
A 60 kg x 20 back off set might not be as effective as a 140 kg x 20 back off set. (Arbitrary numbers)

Unless you mean pyramid sets, which are just for volume.

Really it's just for stimulus

>>39334836
I need to start looking into it but I want to get to 50kg bench, 100kg squat and 120kg deadlift before I go. I think I could do that without having to change weight class.

>>39334862
How much do you weigh in at now?

If'nn you'll pardon me'hasking, madame. *tips* XD
*earnestly waits reply*
- ga-hoy!!1!111 -

>>39334861
Thanks mate. Appreciate the proper answer. I'll leave it out for a long while then.

Time to continue breakfast. Peanut butter on toast, oats and a shake. Whats on the cards for Sunday dinner Britbong?

>>39334885
How dare you ask a ladies weight!

>62kg
>The bulk is kicking in

>>39334901
Would you like to go out with me sometime, please

>>39334901
Wow you're more petite than I thought...
...nice(?)

>>39334901
height?

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>>39334901
wow your one fat bitch

>>39334937
5'6

>>39334942
lol u meet my physical dating requirements
I would do hot things to your body

>>39334942
same height and weight as my gf

you can be my backup desu

>>39334921
>>39334923
>>39334938
>>39334957
>I can't keep hold of all this autism

I am excited for this summer and I can do a slight cut. Prolly just a hard and fast 4 weeks. I'll have to do... Cardio. Although I do fast walk to and from the gym which is about 4k 3 times a week.

>>39334988
you can
>fast walk
onto my
>hard and fast
dick
>about 4k3 times a week

>>39335004
6/10 needs work

>>39334977
I've seen your lady/child hands I'm probably more rugged than you. Go work outside.

>had dull upper back pain on one side
>wake up
>can barely sit up
>now kinda hurt when I walk, twist or lean back
what means

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>>39334739
>bodyweight ratios
delet

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>>39335042

>>39335083
>totals

kill yourself


>>39335042
rough up my penor, signora?

>>39335098
Good callous distribution.

>Long fingers

I would expect your deadlift to be higher grip Chad. I have stumpy thumbs.

>>39335098
you still have slender tiny girl hands, we all saw it.

>>39335111
Does this mean we can bone now?

>>39335114
lighting and angles my friend

CGBP questions: at what percentage and at what grip is it suggested to do? I've been using both hands with pinky on knurling, it's comfy

>>39335072
pls respond

I need to lift today

>>39335131
percentage: any
grip: close

>>39335138
go see your GP

>>39335139

you, I like you

>>39335145
but its sunday and I would never get an appointment before I have to lift?

>>39335162
if you want someone to tell you its fine to lift

you'll be ok to lift

>>39335130
No.

>>39335162

There are times when you need to think about your long term health and training instead of what gains you can make today or tomorrow.

>>39335170
I don't know, I'm having pain even if I move from back to side for example.
>>39335190
I just came back from a brief break too, was excited for today.

>>39335204
I was kidding, listen to >>39335190

>>39335204
Don't fuck with your back, or it will snap.

Disc Bulge can tell you that. If hes lurking.

>>39335130
No, you're not Isley.

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>>39335259

>>39335240
>>39335209
I'm not sure if it's actually spinal or not though, it's only on one side, it radiates a bit forward through the obliques I think

>>39335280
>>39335280

You know your body better than anybody here will. If you really want to go to the gym, go, do some prehab and warmups. If it goes away or is minimal then I'd say continue your workout as normal, but be mindful of it. If it stays the same or gets worse i would take the day off.

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>>39335266

C U T E

>>39335305
Yeah, I'll just try that.

If it's muscular like I think it is, it should actually improve right?

>>39335332

Maybe, maybe not. Depends on whether you're actually injured or not.

I am unironically gonna put "Fortunate Son" on the gym playlist tonight.

>>39334838
Anything works for you when you're sub 250 wilks

>>39335389
It's a good song.

>>39335365
Yeah, let's hope I'm not.

Anyone got good suggestions for lat and t-spine stretches? I'm pretty sure I've never had to stretch either before.

>>39335392
Well then I'll just keep gong until it doesn't then won't i

>>39335426
True dat. Progress will most likely be slower and you'll be more prone to injure yourself if you're esmègramming though.

>>39335455
Not with good form. And she'll hardly get over use injuries from lifting three times a week.
Self programming is important,you know yourself best, modify pre existing programs to your needs.

You shouldn't walk into the gym with a program and do the bare minimum, as if it was a job, you need to modify to suit you and do what you want to do, which encourages you to work harder,

>>39335473
Exactly. The reason why my programme looks like that is because I need to iron out form on volume days, I cant 1rpm every week, so I need to eek out gains through triples. It actually prevents injury. My percentages are conservative and take into account my ability to recover. As a result my progression has been consistent every week.

>>39335473
Also speed on volume days. Working in explosive strength.

>>39335525
Pretty much, as long as you know when to call it quits and you're always conscious of form you won't go injuring yourself.

If you regard up the bar, what do you expect?

>>39335424
pls respond

>>39335455
>>39335525
It sounds like you're just running a custom variant of Texas Method. Nothing wrong with that as long as you're doing enough volume on volume day to drive progress. Weekly progression will stop though once you get beyond beginner/early intermediate phases though and then you'll probably need a more sophisticated approach to programming.

>>39335543
Ask haack for his cycle for me pls

>>39335560
Drinking the water at madtown 3xF

>>39335543
I might need to increase my percentages on volume day as I'm currently at 70%. But other than that, plenty of speed, come home knackered, but only a little achey the next day.

Doing lots of diddlies as well.

>>39335606
70% is fine, you increase VD when you start failing ID.

>>39335098
this is the hand of a boy who hasnt worked an honest job a day in his life

lmao, fucking millenials, everytime

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900 when ??

>>39335637
I've worked harder than you ever will in your entire life lad

or maybe I haven't. I know jackshit about you and you know jackshit about me.

>>39335539
I spent most of SS working on form so now it's all work capacity. I feel like im on the right track. I got proper anal about it which actually messed me up for a while coz it held me back mentally.

Is Kevin Oak natty?

>>39335098
Did you apply a filter to a picture of your hand or am I over analyzing this pic

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>>39335772
Delete this quick

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>>39335772
He added this one

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>>39335778

>>39335785
what did they mean by this

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>>39335778
wtf nigga

My deadlift is so fuggin slow off the floor

REEEEEEEEE

Oh I think I might know what's causing back pain, I did some dips for the first time in ages on thursday, that means it's almost certainly muscular and it's thus fine to train, right?
>>39335829
Start pulling conventional, then it'll be slow at lockout instead :^)

>>39335829
Sumo or conv

>>39335880
I do pull conventional

FUCK

>>39335675
>deadlifts 920-950lbs in training
>deadlifts 870 in competition
why?
he doesn't have to cut weight (235lbs, I'm assuming there's a 242lbs class in his lolfed?)
he doesn't have to cycle off
I don't get it

>>39335880
Ah yes dips, the best upper back exercise

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>>39335880
Ya need more thrrrrust

>>39335888
Don't even bother giving advice. Your deadlift is the same as liths

>>39335895
>straps
>noncalibrated plates
These are why

>>39335906
Is it actually? I don't believe that. I had working sets last week 5kg above esmes. Same reps

>>39335906
Tbh I was trying to setup a comment chain where he would say sumo and I'd condemn and berate him for it, but it failed

>>39335897
I think I was retracting my shoulders way too much and not controlling the descent well, divebombing them if you will. I am a heavy man and did them for the first time in years.

>>39335920
Can I see your deadlift real quick?

>>39335920
How much is that? I thought you hit 4pl8 a while ago?

>>39335941
0 videos of my sumo where it breaks off the floor

>>39335954
97.5kg 6x3 EMOM after 4x5 at 140 with my newly developed sumo

>>39335954
My 5rpm is 90

>>39335936
Also may very well be that the pain is in the serratus anterior and not my lats as I thought, makes sense because in some positions it radiates towards chest.

>>39335965
why are you sooooo weak?

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>>39336023
Coz am small.

>>39336023
>why don't women lift as much as men
I've got a top team of researchers on the case but so far we've come up with nothing.

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No ones updated the theme song yet

https://www.youtube.com/watch?v=3mwuqXb8OPo

>>39336041
lots of women who atleast bench their bw

>>39336047
This is the PLG theme song
https://m.youtube.com/watch?v=QeYEsaydrtI
>I tried so hard
>but in the end it doesn't even matter

>>39336066
Lots who don't? One thing I always see is that strong women are always massive ROM memers and have a golden bench arch and pull sumo to their knees.

>>39336087
I pull conventional and my arch is piss.

>I tried so hard and got a reasonable distance

>>39336106
Are you strong though?

>>39336106
Don't be a ROM memer. Lift like the rest of us. You'll get strong eventually.

>>39336122
I feel strong. I go for depth, I can pick up many things, I can open my own jars, I can set up my own bar when I'm lifting with someone squatting 4pl8. And I'm not fat.

>>39336129
I'm playing the long game. I don't want to be competing with bad form, otherwise I just haven't won.

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>even with the boost from being a girl, Esmeralda STILL has the lowest wilks of any trip

>>39336175
Considering multiple trips have a wilks of 0, this is unsurprising, but somewhat inaccurate.

Bullying aside, why has plg degraded? Why did the good (strong) trips all leave? Why aren't there any new strong trips?

>>39336175
Your mockery only makes me work harder.

>>39335961
You think you're gonna stick with sumo or break up with her to get back with your high school squeeze, conventional

>>39336199

The trappy doxx killed plg for months. The never-ending shit-storm was the last drop for many trips.

>>39336199
This is my theory: strong trips are strong because they've lifted for a while. They're all older now and either moved on or are busy with life. All the current trips are between 18-25 except maybe a few so none of us have been lifting for that long really

>>39336205
Conventional a shit

Spend hours to perfect your form just to be a round back puller when you hit heavier weights anyway

>>39336199
If im being completely honest.

Its because these new idiotic weak trips thinking this is their personal IRC channel or somethign

>>39336199
chadlex is strong

>>39336253
his wilks is like 315 or some shit

>>39336261
Chadlex =/= twinklex

>>39336246
Nah. The after math of the trappy days was dark.

They all left.

>>39336305
Did they? Who was here when trappy was but left when she got doxxed? Only ones I can think of is buds, Rasputin and.....that's it I think

Norse is still here, lotus dropped In the other day

>>39336322

odorio, literally the only strong trip.

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>>39336199
mostly this >>39336249
but also the trip facebook group is where they talk about lifting and bant without having to deal with the bs here

>>39335914
this, straps are one hell of a drug

>>39336322
Lotus left a long time ago, no clue why he even bothered to drop in desu

>>39336347
>>39335914
Straps yes, but you try and work up to holding almost 1000lbs. Nobody can.
Calibrated plates? No. He does use a mixture of calibrated and non calibrated plates. They make insignifcant difference.


>>39335895
Literally just grip. Nothing else.

>>39333126
This is true. 25% of the people at my school are sexually inactive. Only 7% have sex with multiple partners. The rest fuck the same person for most the year. They did a a shitload of surveys.

Gonna do a chin-up max
Whoever can guess how many reps I get will win a prize.

You must be within 1 rep to win,

>>39336401
13

>>39336401
11

>>39336409
>>39336414
it was 2 reps you both lose
>tfw did 13 last month
I don't know what's happened,

>>39336401
1

>>39336368
>Nobody can

BENNI
E
N
N
I

>>39336438
Show me

>>39336426
You got fat as fuck maybe? Few months ago I could do 15 or 16 and now 6 is rpe 11 cause I haven't been training em

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>>39336443

>>39334711
Princesa?

>>39336479
Mis rainha!?

>>39336511
Hey I'm a new trap here from New York do you wanna suck my girldick

>>39335895
because in a meet he does a max squat/goodmorning before

Are 50lbs x 10 dumbbell curls good?
Seated.

>>39336563
It'd be my pleasure

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>>39336563

>tfw sean has been drinking so much that his dick no longer works

>Eric Bugenhagen one arm rows liths deadlift
https://m.youtube.com/watch?v=Smpdv5nL2T0

> tfw 9 hours of sleep because of DST

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>>39336602
>dick no longer works

Nice projection Trappy

post funny iron lyfe eric burgerhagen vids

>>39336745
Okay Dino

>>39336684
Oh shit I was wondering why I woke up so early, didn't even remember

>>39336737
Okay Dino

>>39336787
>>39336825
>tfw Sean will never call you Dino :(

>>39336904
Okay Dino

>>39336904
Okay Lonelypl

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>waiting 10 min for dining hall to refill syrup pitcher for my pancakes

Fucking normie gyms. Got all my lifts, but had a 15 minute wait in the cold before I did my deadlifts because of a fire alarm, with no fire.

>>39336914
>tfw lonelypl is dead

>>39336931
why do you eat so shitty man.

You should be eating chicken, veggies, qvark, rice, milk and maybe some occasional burgers or steaks.

>>39336931
I'll give you some homemade canadian syrup from this BCC

>>39336931

>purposely injesting extra sugar just because it tastes good

Joe, put your real trip back on.

>>39336932
Lmao, how much did you Deadlift?

>>39336956
95kgx3.

Had to jump around like a dickhead first though. Added 2.5kg across the board. Got my 45kg binch as well.

>>39336974
Damn, that's quite the improvement. What RPE?

>>39336368
I weighted my pl8s at my gym. Each one of them were 2.5kg off. With the pl8s he's pulling you do the math. Uncalibrated plates can shave off / add a lot of weight.

>>39336984
Bench was a triple, felt like I'll be getting 47.5 easily for a single so 90%. Squat was 85kg for a triple as well. Also felt pretty easy. Good day all round.

>>39337001
He has 4 calibrated thin steel competition plates and the rest are 45lbs plates, which are close to 20kg then a 20kg plate would be.

My crappy York cast iron plates were still like 19.7kg

>>39337019
How do you know they're accurate?

>>39336950
I eat that most of the time but dining hall is still serving breakfast. Whoever is playing music has godly tastein here tho, playing earth wind fire, Bob seger, doobi brothers, bachman turner, Eagles etc.

>>39336952
I don't need to be benchie to have shit taste in cuisine

>>39337011
Do you know how to guess RPE? As in if you feel like you had 0 reps left it was RPE10, 1 rep left is RPE9, 2 reps is RPE8 e.t.c and if you THINK you had a rep left you say RPE"X".5

Bench is definitely 50kg now, let alone 47.5kg. 90kg squat too for definite.

GJ

>>39337037
Obviously I don't. I know he brings 4 calibrated competition plates with him to the gym, and the cast iron plates and bumper plates ensues are of higher quality. It's a good gym.

As they're 45lbs, which is 20.4kg, they will be closer to 20kg than a 20kg uncalibrated plate would be.

>>39337070
I always thought 45 pound plates were just 20kg except they stamped 45 pounds on them because it looks better than 44.whatever pounds.

>>39337056
Well diddly felt like a 10, slight hitch on the last rep. Squat felt like an 8, bench also felt like a 9. Felt real strong tho

>>39336620
I saw that video before but I didn't really think about it - that is an incredible amount of weight.

>>39337099
Those are good RPEs. You'll usually predict deadlift as a higher RPE than it really was.
Sounds strong. Was this VD of ID?

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>>39336620
>"""""row""""""
This guy is pure fucking autism

>>39337095
Maybe in some cases, but usually not.

http://www.fitness-superstore.co.uk/body-power-cast-iron-olympic-discs-20kg-x2.html

I agree. These plates trigger me.

>>39337118
ID. So now my VD is going to be going up. Is gooood. Bench was with a normie spotter as well.

>>39337130
I've never been to a country that uses imperial, I was just guessing.

Weird that it's not standardized though, should just be 5-10-15-20-25 across the board.

>>39337156
Yeah I know. 4 Americans plates is 405lbs which is 183.7kg.

>>39337150
That's cool, even better you got a spotter who wasn't looking to do assisted curls.

>>39337156

Americans think they're the center of the world, so everyone else should change to fit them.

What does tendinitis feel like? Week 2 of having my CoC gripper and I'm preeeeeeeetty sure I developed tendinitis or something comparably shitty

>>39337201
I warned him.

>Don't take it unless I tell you
>It could be moving at a snail's pace but you're still not touching it until I tell you

Thankfully it moved fairly quick with a decent path so I reracked it myself anyway

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>tfw in a rut

>>39337230
Don't be fooled into asking the biggest guy there for a spot, they're always the ones looking for a little extra bicep pump.

>>39337258
He was a pretty big guy, I just asked to work in. His bench was 70kg so didn't feel bad about it.

He unracked it with one arm for me.

>Wew

>>39337251
https://m.youtube.com/watch?v=TgqiSBxvdws

>>39337288
>he was a pretty big guy
>his bench was 70kg
>wew
You should work in with me some time

>>39337306
I was blinded by the arms....

>>39337327
>blinded by the ...

https://www.youtube.com/watch?v=xJh47LybCkU

>>39337344
Beat me to it

>>39337344
>>39337353
reddit tier posts

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>>39337344
>>39337353
We were talking about Sunday PRs and Sunday dinner ;-;

>That song

Ffs kek

SKWOT 1RM TODAY LADS
GIMME SOME SICK SQUATS VIDS TO GET HYPE TO

>>39337367
with all the tripfags and the inside jokes, /plg/ is basically reddit always

>>39337385
not for long :)

>>39337367
Butt blasted bitch boy tier post

>>39337226
ur bones hurt lol

yeah so i have a big ass fucking dick, so what?

Anyone here with 18" arms or above?
I curl 50lbs each arm for 10 and my arms are only a little over 15"

What am I doing wrong?

https://www.youtube.com/watch?v=7Owjaa5ATjs

song very related

>>39337584
Yeah I have 18 inch arms at 180lbs bodyweight ; 5'9

I usually do the BBBR to achieve said results

>>39337673
All I want is big arms. Please share BBBR with me.

>>39337691
No can do I can't have everyone walking around with big biceps haha

new

>>39337694
>>39337694
>>39337694

>>39337697
What about sharing with just me ?

>>39334739
Id say MINIMUM 4pl8 squat 4pl8 diddles

>>39334977
>"My girlfriend"
KEK