/plg/ Powerlifting general

My squats improved after I worked on mobility.

Who knew.

>>39329416
Your bf

>>39329405
>Powerlifting general
no thanks

https://www.youtube.com/watch?v=XxGpbHEyEVk

How was frank so strong for 148lbs? I mean he had shitty form but still

>>39329361
>>39329363
Yes, the second lower day. Idk how I did it, but I got 270x10 and then did the 10x3 EMOM after. Feel like I'm gonna pass out

>>39329370
Somehow it was more manageable than it felt, but I'm still probably gonna pass out

>Following Candito programs

Reminder he snapped his shit up doing his own program.

>>39329434
thats not very strong
i dont think youve been here long enough

https://m.reddit.com/r/powerlifting/comments/5an763/what_is_considered_a_good_wilks_score/
Inb4 >reddit

>>39329459
He also has the IQ of a tree lol

>>39329463
nigga he was 148lbs pulling 500 like a hyena

oh Sean please bless this post with dubs

>>39329511
impressive

>>39329483
>148lbs pulling 500
yeah this is a powerlifting thread, why would you pick him out

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>>39329535
Praying to Sean for dubs never fails

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>>39329544
/fit/ just aint what it use to be

>>39329555
Wow trips again using Sean's name
Maybe you are right, as a test, Sean bless this post with repeating digits

>>39329557
>/fit/
WEAK FROGS OUT
REEEEEEEEEEEEEEEE

>>39329588
sean gettt

>>39329594
oh wow you guys dont even look at the catalog, you just click straight for /plg/ as if it were it's own sub-forum

...times are changin

>>39329619
I literally do this now

>only got 245x7 on bench amrap
REEEEEEEEEEEEEEEEEEEEEEEEEEEEEE

>>39329434
wow his form was awful

some pretty impressive stuff in there though

>>39329635
Intmed? Damn. Bad sleep/eating?

>>39329645
Partially. The other part was the squatting I did prior exhausted the hell out of me.

>>39329651
Just bench before squatting, or at least take a longer break/warmup

You'll get 9 next week, for sure

>>39329619
Of course, /fit/ is fucking shit for weak retards.

It's like how I never do anything on /int/ except post in my country thread.

Guys where is the /owg/?

>>39329683
It'll get easier next week. Today was the hardest squat day, and the rest seems pretty easy, relatively speaking.

>>39329704
ded sporrt

>>39329706
Good luck man

Did a squat PR today, 320x5, to depth :)

Wew, just got 210 paused bench for 5x3. Sets started around @8 and ended @9ish.

I got Haack to spot me some so I made sure to try hard.

>>39329706
Both times I ran C6W I ended up getting all 10 reps on both week 2 days. It was always hard as fuck though. Good job finishing it.

>>39329721
Jelly. Hopefully I'll get there in another cycle or so.

>>39329730
Thanks senpai. The ride never ends though. Doing deadlift variation right now kek. Then weighted chins, rows, LTEs, pec flyes, and curls

>>39329709

What why? I just got interested in oly training.

>>39329730
>>39329730
>I got Haack to spot me some
did he laugh again?

>>39329745
It's not a dead sport it's in the olympics ffs

>>39329743
Jelly of your bench man. Probably gonna take me a year or so to get there

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>>39329752

Joey Joey Joey..

>>39329635
How much were you hoping to get? You keep max the same for next week @ 7 reps, correct?

>>39329748
No, he just told me my right arm was tucking a bit more at the bottom, but that it's not a huge problem.

>>39329772
Yeah, but you increase it at 8+

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>recorded my squat for the first time in months
>depth was questionable
THIS IS NOT GOOD

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>>39329748
>>39329779
>tfw you missed the story of twink getting bullied by Haack
I remember the first time Alex brought it up, but I must have gone to bed before it was actually told

>>39329772
Was hoping for 8/9. I'll keep the same max for next week, no big deal.

>>39329781
Actually supposes to be 9+, the spreadsheet is wrong

>>39329779
Why did Haack laugh at you

>>39329784

>Recorded my first squat
>Depth is deep but dat lumbar flexion tho

Don't know how to stop as well.

>>39329730
Hey Alex can you post your binch program, cant remember what the percentages were.

>>39329781
isn't it only at >8?

>>39329784
iktf. When I recorded my squats and saw that I didn't even hit parallel it really pushed my ass to go DEEEEP on the next attempt.

Paused squats at correct depth helped me out a bit also

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>>39329779
>but that it's not a huge problem.
>>Hey bro, your right arms tucking just a tad, no big deal though

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>>39329781
>>39329798
I believe so, if we're looking at Int Med

>>39329798
My mistake lol

What do you guys do when you're almost certain you'll platau? I'm doing SS and I'm meant to be squatting 95kg 5x5 but I felt like I was about to be taken my Satan last time I did 5x5 at 92.5kg.

I also can't see how this linear progression could possibly continue, I'm getting more tired each week yet I'm adding weight on all exercises, doesn't seem like it can go or for much longer

>>39329805
looks good to me

>>39329806
this actually doesn't explain what to do if you get 8 though.

>>39329813
After deloading, switch to 3x5. Progress, but don't allow yourself to ingrain bad movement patterns (I.e. valgus, squat mornings, etc).

>>39329813
Then switch to a weekly LP like 28 free memes

I recommend 3x beginner squat, 3x beg bench, 1x deadlift

>>39329813
>ss
>5x5

Happened to me too. I had to deload a LOT and work back up. I deloaded on every exercise 3 times before I switched my programming and incorporated micro plates for bench/OHP cause I'm a GDE,

LP never got easier for me after a point, EVERY day was a grind with every set of squats, bench, deads and OHP being RPE 9001

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>>39329816


juuuuuust a sliiiight tucking issue on that right arm, dont fret about it though bro, no biggie

>>39329813
eat more

>>39329824
It's a typo, if you look at the supplemental PDF, it says that amraps at 80% have a 9 rep minimum to progress.

>>39329835
Also as >>39329831 said

Switch to 3x5

>>39329459
Source? Burden of proof is on you, mah dood

>>39329813
have you considered actually reading the book

>>39329831
>lower the volume while maintaining the same intensity to drive up progress

That doesn't sound too smart

>>39329836
otherwise textbook, nothing wrong with that.

Now twink, I know you're still here, tell me the story about when John Haack bullied your deadlift.

>>39329854
believe he was demoing his 9 week squat program
but nearly any successful powerlifter who gets injured did it on his own programming

>>39329836
lmao is this real

why would he post that

>>39329867
"strong" alex posted that to make fun of his inferior counterpart

>>39329859
It works well desu. It's not like I'm telling him to switch to 3x3, which is pants on head retarded. 5x5 for an extended period of time with 3x frequency is gonna get you to stall hard and fast. 3x5 is much more manageable.

>>39329859
Can you explain why? Might be the other reason my lifts have stalled

>>39329836
the way that arm buckles is actually kinda scary lad Tbh
these are probably the type of guys that complain about the spotter touching the bar
i would have likely grabbed that bar before alex

>>39329867
Everything about this webm is golden
his fucking face
his arms shifting on the fuck bar itself
the fact that it keeps getting worse and worse
and to top it off, i can just picture Alex the spotter going "yep bro, good bro, real good, yep almost got it, keep going, almost got it, dont give up now, nice bro"

>>39329879
brighten up you soft cunt

No way anyone's going to get seriously injured benching two (2) plates.

>>39329866
>but nearly any successful powerlifter who gets injured did it on his own programming
So do all the idiots who are on their own routines. I love candito but his smolov-esque routine was a recipe for disaster

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>>39329836
>390 iq
>still can't figure out how to bench properly

>>39329879
>i would have likely grabbed that bar before alex
"yep bro, good bro, real good, yep almost got it, keep going, almost got it, dont give up now, nice bro"

>>39329906
kek

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>>39329472
400-440 Wilks is good

>>39329730
>tfw you'll never be spotted by a world champ

>>39329896
people injure their shoulders without working out
its entire possible he could injure himself

>>39329859
I'd imagine 5x5 is just too much volume to consistently drive LP after a certain point. When you're noob gains have run out and every set is actually difficult, doing 5 sets of them + 5lbs every day is going to make you stall out super fast. If he starts missing reps on 4th and 5th sets that would be another indicator.

Of course, cycling down to 3x5 isn't going to make him make noob-tier gains again but it will let him drive out his LP a bit furthur since now he only needs to hit 3 sets as opposed to 5 to increase the weight. It's just a lot more manageable.

>>39329752
She's gonna cuck him so bad KEK

>>39329858
>>39329835
Sorry I'm also retarded as fuck, I mean SL, fuck. Too many acronyms and shit.

I'm on week 9 or so of Medhi's SL5x5.
Also, what's the general consensus for row to Bench ratio? I'm benching 70kg but my bent over row is at 75kg

>>39329927
He knows what he's doing his intellect is far superior to us, that webm was where he was purposely benching on one side to strengthen the joints in his shoulder or otherwise spot targeting his weakness

What looks like bad form to us is completely intentional and beyond our comprehension

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PRd by 20 pounds and then PRd by another 30 pounds for 50 total

Going to do the 325 working for intensity day, and probably save more PRing for next week

I thought it was gonna take me the whole year to hit 4pl8 but I think I can go for 5 or 6.

>>39329876
>>39329878
>>39329935
Switching to weekly LP seems smarter in the long run, rather than lowering the volume, at least to me

Maybe I'm wrong though. IMO, 5x3 seems smarter than 3x5. More volume (more weight used), and higher intensity

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>>39329944
>gonna

Hmm.. this fine young chap seems to have no problems taking pictures

>>39329836
T-this was 8 weeks ago. It looks a good bit better now. Alex said my bench looks a lot like Ben Rice's.

>>39329790
He didn't really bully me. One time I was benching with Alex spotting me and Haack was at the bench next to us. I was doing serious baby weight (180 lbs) for triples. After the first one I asked Alex if it looked smooth and Haack said "As smooth as the peanut butter I put on my pb&j sandwiches" while smirking.

Also I was setting up my phone to video a 440 deadlift attempt back in July and he walked over and offered to video it. I missed it and he just smiled and said my ass came up too quickly.

Also once I was putting a barbell back to the rack on the wall and tripped and almost dropped it and he laughed and said "whoa, careful"

>>39329796
Monday: 5x10 55%
Tuesday: 5x8 60%
Thursday: 5x5 70%
Saturday: 5x3 80%

Add 5 lbs to each day each week. I just finished week 7.

Also do a shitton of upper bodybuilding stuff at a lowish RPE on T/R/Sat

>>39329950
This, that 395 IQ put to good use once again

>>39329967
>As smooth as the peanut butter I put on my pb&j sandwiche

why does he reference that all the time

literally when shown a screenshot of isley talking about haack; haack snapchatted it and wrote "all this jelly and no peanutbutter" or something like that

>sitting in mall. kind of zone out looking at a girl. her friend sees me and says something to her. I lip read that the girl I was looking at said "Where?"

the friend must have told her that a cute guy was looking at her so the girl i was looking at must have wanted to see me

>>39329967
>Also I was setting up my phone to video a 440 deadlift attempt back in July and he walked over and offered to video it. I missed it and he just smiled and said my ass came up too quickly.
fucking savage Tbh, you were just too autismo to get it, despite having a 398 IQ.

Reminder Lith literally did sheiko for bench as a novice

Lets point and laugh

HAHAHAHAHA

>>39329984
he just likes pb&j, ok? don't judge man

>>39329984
Wait Nevermind now I remember what he said he said "can I get some peanut butter with that jelly"

>>39330006
okay haack

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Am I growing?

>>39329966
>Letting Jamal pound your Gf while while you watch, though later being passive aggressive and only being able to take out frustration is by act like you don't care on your gfs IG page

I just want to say something
I gave up on powerlifting and cut my bodyfat until my jawline was defined as it's ever been and let me tell ya
Best decision I've ever made. The women can't keep themselves off me and my body looks like a statue. QoL has literally noticeably improved and I no longer leave the gym depressed because of how weak I am
If you're a useless weak fuck that has been training for years and is still weak, just start training because it's fun and get yourself lean

>>39330030
Can I get this in English please

UNDERSCORE WHERE YOU AT MAN


>>39329967
>ywn be bullied by haack

feels bad man.

I noticed I get a lot of knee pain when I wear oly shoes, why is this? But not really when I don't wear them. Anyone else get this?


Everytime I squat down without thinking about it, my right foot is always forward of my left and hips turned a little. Cause?

>>39329967
When are you and Haack getting married

>>39330029
are you jerking off? what the fuck man

looking freaky tho, keep up the hard work

>>39330029
Hop off the test bro wtf youre gettin HUGE

>>39329985
>omg becky don't look now but that fat sweaty guy is staring right at you

>>39329967
this is some fan girl shit but it actually is cool that you guys lift and occasionally interact with a world champ

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https://youtu.be/xXMhG1G3Lho [Open]

Reminder to tune in later for deathlifts the only lift I'm not 100% shit at

>>39329967
>As smooth as the peanut butter I put on my pb&j sandwiches
Fucking kekkk

>>39330105
better hope he doesn't like crunchy

Can you guys recomend tips on improving my bench im stalling at 85 kg been doing a 5x5 but can only get maybe 3-4 reps ive already deloaded, should i switch to incline, any good beginner to intermediate benching programs to recomend

>>39330070
ayyy lmao. im a twinky 200 pounds. but yeah i know that realistically theres a good chance it was just "hey someone is looking at you", but i only just started actually leaving my house again other than the gym so the reality i will choose to believe is the one that makes me confident and then i can use it to make da dreams real

>>39330122
Switch to 3x5, add chest and tricep accessories. Keep them light enough so you'll be able to recover properly for your next session.

>>39330122
28

>>39330111
That's the joke.jpg

>>39330122
>>39330132
Either that or switch to Nuckols 28 free 3x beg bench

My gym doesn't have bumper plates but hex plates coated with rubber. Rubber tarred floor also.

They say not to bang weights but surely my cleans cannot adhere to their communist rules right?

>>39330175
Weightlifting is a communist sport, go to an appropriate thread you pinko piece of shit

>>39330100
any updates lad
good luck

>>39330175
Uh this is powerlifting general wrong thread you fucking faggot

>>39330190
they appear to be benching so look for the person benching first and it should be him

>>39330038
What this guy said applies to you: >>39330194

>>39329836
>That face
>That ending position
I die everytime,thanks Twink

https://www.instagram.com/p/BMP0fPrjatq/
What the fuck

What do you guys do for a delaod week?

Right now I'm running C6W and skip maxing on week 6 and do a deload week instead. My deload week is pretty aimless and sometimes I feel it's too hard. I was thinking of doing like week 1 of TSA 9 week or something easy for some structure

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lmao underscore
Report in please.

>>39329967
>>39329836
..
Is this PLG Comedy Night or something?

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>>39330029
Lookin hueg

>>39330427
Deload by doing W1D1 with 10-20% less

>>39330427
Lower the intensity a bit and do like a third or half of the volume of a regular workout and week.

>>39330511
Here
>>39328423

Look at trip >>39330100

>>39330533
Meant do all of w1 not just d1

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>>39330427
5x5 100kg pause squats

>>39330100
>no scoreboard, names, weights or anything
>no idea what you look like

>>39330552
Ah, thanks. Know what his lifts have been thus far?

>>39330561
Look for this man https://www.instagram.com/p/BMZrbZ9B0P3/

>>39330535
My problem is I currently suck shit at programming for myself, I always end up going too hard.

>>39330533
I thought of that but have currently picked another program for variety

>>39330555
That's fucking retarded desu.

>>39330574
You can still do w1 with 10-20% less as a deload before starting your new program

>>39330582
Why desu

>>39330555
lol

>>39330555
Why do you have pictures of half naked men on your computer?

<4pl8
<16
and
Your gf is just a cover up for your closeted homosexuality?

>>39330664
I can imagine the pictures you have on your phone are much worse

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Well that's it boys, the gains goblin has finally taken me down. Just failed my first squat set due to extreme groin pain.

Goodbye sweet leg gains

>>39330664
Yeah

Still waiting to know why 5x5 pause squats are bad

>>39330694
How heavy?

>>39330730
100kg, was meant to be at 5x5.
Stopped and just did some 60kg atg front squats but the pain was still not nice so I've just started planning my death instead

>>39330694
are you painkiller lad?

>>39330555
That's sexy

>>39330745
Ye of little flex. Sit in the manner of the Slav.

>>39330745
>100kg 5x5

>Goodbye sweet leg gains

You never had any leg gains to begin with, lad.

>>39330748
Nah, do they really help that much?

>>39330695

Pause movements can often be a real shitter for deloading, especially if there's relatively high reps involved. They're lighter, sure, but they tend to have a lot more TUT due to the pause and often having an exaggerated eccentric compared to unpaused lifts. End result is that they can inflict a fair bit more stress and soreness than you'd expect just from looking at the sets/reps/weight.

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>>39330561
pic

>>39330511
Got ez 182.5 on squat and failed 192.5 like an inch from the top

110 bench at rpe 0

Might be able to salvage my dl

>>39330765
This is true, but at least it was gains from my initial 50kg squats eh

>>39330775
F-fat retard?

>>39330772
Bruh what the fuck 5x5@100kg is nothing, paused or not. It's actually pretty good for practicing the movement. But I probably wouldn't do 5x5, I'd do something like 2x5 for each lift for 3 days out of the deload week

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>>39330695
I never said they were bad....

>>39330686
Why would you imagine that?

>>39330785
no it's underscore you stupid slut

>>39330771
wouldnt recommend it

>>39330772
Makes sense I guess but 100kg is literally nothing. I'd Deload even further if the RPE went above 5

>>39330785
Fat retard is a fucjing twink I compete in the 120s because I'm huge

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>>39330811
Wew dat ass

In other news

>Beat 5'2 skinnyfat/chubby girl at arm wrestle
>Tfw you will be stronger than most women but will still be weaker than most men

At least I felt slightly alpha for a second.

>>39330834
tfw underscore competes in a real mans weight class unlike those twinks like phil and isley.

>>39330571
CUTE

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>>39330822
>>39330834
Looking thicc underscore

>>39330838
>tfw can't even bear teenage girls at arm wrestles

>>39330858
why would you be arm wrestling teenage girls?unless you are a teenager yourself and they bully you at school

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>>39330858
How?

>>39330867
I am a teenager

>>39330869
Apparently arm wrestling is mostly technique

Or maybe that's just what I tell myself to feel better

>>39330883
That's definitely what you're telling yourself. I nearly dragged her off her seat.

>>39330883

It's kind of like any other direct physical contest. Technique counts for a lot but a sufficient difference in size/strength can wreck even quite proficient competitors.

>>39330883
>I am a teenager
Enjoy your ban

>>39330959
Poor bait

>>39330962
See you in two years when you turn 18 lith

aww whats the matter lithy no response? how come you cant supply a drivers license (with all information except year on DOB blacked out)? oh wait because you're 16 yearss old

this is no place for children, shoo shoo you're violating the rules

>>39330998
Or because I'm on my phone and can't black out shit

>>39330883
What's likely happening is that you're subconsciously holding back, it tends to be pretty hard for most men to get themselves to use force on women.

>>39331021
literally any phone not made in 1999 or before has a feature you can edit pictures with lith
and yes i know you have an iphone and yes i know you can black out photos on there because I as well own an iphone

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anyone have these? going to buy my first wrist wraps, looking for something good. Thinking these or the sbd ones

>>39331030
Probably, I've never played against a male so

>>39331033
You can on base iOS? Didn't know that. I don't care tbqh, the only way I'd post a photo of my license is if a mod actually fell for the bait

>>39331055
theyre not IPF approved

buy titans signature golds or thp if you're in america

if you're yuropean kill yourself

>>39331060
ahah I knew you were a child, my profile is almost never wrong, thanks for confirming kid

>>39331030
It depends on the context imho

>>39331063
fuck that they both look like absolute shit
in canada btw

and the metal's one say "meet IPF standards". does that not imply they are approved?

>>39331075
I used to have problems with it in any context, still do.

Big problem sexually speaking I've found.

>>39331085
>they look like shit

lol do you also wear gymshark, fucking fag holy FUCK

I am literally embarrassed to be in the same country as you, please leave

>>39331099
Indeed. No force in bed is 100% a problem.

>4 me

>>39331085
That specific color combo is actually not on the list, all of the other ones they have are though.

>>39331112
Yes, the eternal female truly is a sick fuck.

>>39331102
nope, I just wear a plain shirt and joggings. I just want nice wrist wraps fuck off

>>39331138
The lies you are told about gentlemanly behaviour.

>'excuse me may I have oral sex?'

>>39331150
Titans are nice wrist wraps you fucking faggot, do you want ones that work or ones that look good on your fashion show runway?

>>39331085

The IPF does whitelist approval for equipment. You can have something that's exactly the same as stuff on the approved list, but if it isn't that specific line it isn't approved.

>>39331152
Isley-Esmeralda rape fantasies confirmed

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>titan
>nice wrist wraps

pick one. Looks like something from the 90s.

I don't want to look like a clown

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>>39331171
I... don't know what you mean.

>>39331173
thats a retro throwback if you had any style at all youd pick those not some fucking metal edgy wristwraps that literally no one has probably because they suck fucking dick, just get the tried and true wraps THAT FUCKING WORK AND ARE THE LEAST EXPENSIVE (i.e. no huge Sucking Big Dicks markup)

>>39331152
Feels bad to only exist to crush kill and destroy man.

>>39331196
If you exist in a world where you're never allowed to get physical or display dominance.

>>39331228
It's painful yeah.

>>39331196
>>39331228
Dino, Esmeralda; thats enough shitposting and beta orbiting for one day alright? We're trying to talk about powerlifting here, please pack it in and kindly fuck off for tonight

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>>39331240
Well. You just got to find your outlet.

Anyway I'm off to sleep.

Nn plg ily>>39331228

>>39331262
Thanks, fuck off and dont come back dumb bitch

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>/wsg/ is making fun of us again

http://i.4cdn.org/wsg/1478284450611.webm

>>39331245
I am offended, I would never stick my penis inside a gypsy

>>39331286
Like hell you woudlnt dino

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Tried to bench with less arch today. Felt nice but the weight is light as shit so meh.
I like this program though. Nice and simple, gets me in and out fairly quickly, and I still get plenty of good work in.
>>39331173
I think mine look p nice desu

>>39331297
who's dino?

>>39331312

then repeat the phrase "esmeralda is an ugly fucking, dumbass bitch" (this is the dino test, he's always failed this)

>>39331312
You.

Matt Damon has aged horribly fucking hell lmao, isnt that supposed to not happen to actors

>>39331316
esmeralda is an ugly, fucking dumbass bitch

I had to fix that punctuation shit.

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>>39331329
huh i guess you arent dino after all, congratulations, anon

MY mistake please accept my most humblous of appologies

>>39331336
Why is that monkey wearing a blonde wig

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>>39331344
A) shes not a monkey, shes MY LITTLE MONKEY
B) she died her beautiful hair; not a wig

looks like she recently died/bleached it again

>>39331336
Why is that man dressed like a woman? And why is he always posted here? Who is he?

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>>39331356
Hello newfag, since you're ignorant on a few matters allow me to clarify; that picture is of a girl and she no longer but did post here

>>39331364
OK Sean

>>39331372
What makes you think I'm Sean?

>>39331364
>>39331353
>>39331336
See
>>39331281

>>39331383
Okay Dino

>>39331377
Because you're in love with Trappy, Sean.

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>>39331393
Who's to say that someone else isn't in love with trappy? Who's to say that isn't Paul making those posts? Who's to say Sean is in love with trappy? However, if you can honestly, in your heart, say that pic related isnt the most beautiful girl you've ever seen, then i will tell you who I am

25:15 5k run, lads.

Getting closer to regularly hitting in the 25 minute ballpark. Pretty good for a 200lb sack of lard.

>>39331407
Looks like a man in drag, Sean.

>>39331440
jesus christ m8 youre approaching Olympian tier levels

TRUMP WAS JUST ALMOST ASSASSINATED

>>39331450
show that pic to a random person and ask them what they think and they will not tell you that it looks like a man.

>>39331450
it is

>>39331450
So you dont think she is beautiful?

>>39331440
What RPE was that 5k?

>>39331461
>she

>>39331480
Answer the question: beautiful or not?

>>39330883
Technique plays a massive role.
>>39331440
How often per week are you running? Good job.

>>39331452

r u havin a laff?

>>39331462

8

>>39331498
>not going to 9.5 on your cardio

Are you even trying? You only have to do 1 rep.

How2row

>>39331506
cheaty

>>39331498
how the fuck you run in snow?

I've only recently started doing cardio and can't do shit outside because of all the snow

>>39331495
>How often per week are you running? Good job.

Once a week.

>>39331503

I train cardio sub maximally.

>>39331506
Deadlift it, then lower the weight just past your knees, then rip with the elbows

>>39331525

You know not everyone lives where you live, right?

Why do so many people consider Coan to be the greatest ever? AFAIK he only has one standing record.

>>39331537
hmm i live on the vancouver island, and you?

>>39331440
Sean ran the 40yd syrup shuffle in 3.4 seconds didncha know

>>39331550
only retarded lolfedders do lmao

he has 0 records

>>39331537
Well we have snow now, so I would assume Canada does too.

>>39331559
it was a 4.4

>>39331551

Oh yes? I also live on the island of the Vancouvers, you must be up on Mt. Vancouver to be getting all that snow, eh?

>>39331580
Heh jealous kiddo?

>>39331569
"No"

It was a 0.0

Made up ego times dont count

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>>39331591
Oh hey buda you butthurt fat loser pathetic piece of shit, how are you doing, didnt you say you wouldnt post here ever again? guess you did the whole "take off your trip and obsess over Sean thing" again

kek

>>39331591
You have an ugly wife, fuck off Buda.

>>39331606
Not who you think I am

I ran long sprints in uni

Youre a fag

>>39331632
Go fuck your ugly wife buda

If trump get assassinated I still win that bet anon

>>39331656
these sounds like weasel words lad

>>39331656
Trump getting assassinated is in every way a massive win for Trump you cuck

>>39331687
>dead
>massive win
U wot m8?

>>39331687

>If you kill your enemies, they win.

t. Cucks

Are you a cuck, anon?

PETE RUBISH PULLED 870

>>39331687
>is dead
>same thing as winning the US presidential election
ok

>>39331719
>>39331708
>>39331704
>>39331687
>>39331656
there werent even any bullets fired, let alone got hit, fuck off morons

Mis princessa...

>>39331727
No one ever said that

>>39331716
Source or link to livestream please?

https://www.youtube.com/watch?v=HYWNKOTacUU

breaking world records lads

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why are deadlifts so hard at end of the meet

>>39331734
ctrl f assassination

>>39331407
Stop harassing my PRINCESS

>>39331743
>1 match

>>39331719
>>39331708
>>39331704
He may have lost the battle, he would be dead, but he'd win so many hearts.

>>39331741
Because you spent 4 seconds grinding a failed squat. It happens m8.

>>39331741

Because you didn't eat enough/time your caffeine pill

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>>39331805
>didnt eat enough

RIP Pete failed his 881 attempt. Was super close though.

>>39331829
wasnt he supposed to deadlift 1000 lbs

>>39331829
His attempt selection really needs work. Went 870 -> 881 which doesn't make much sense.

>>39329405
I figured you guys would know, and I didn't want to make a thread just for this question.
When it comes to protein powder, are all brands basically the same thing? I once heard that they are allmostly the same, and I should choose based on price and protein/calorie ratio, according to my needs. is that true? Also which brand would you guys recommend?

>>39331829
his grip is so fucking trash

>>39331838
1000lbs with straps and deadlift only. He failed 881 in a meet.

Also he has said that his original goal of 1000lbs this early was a bit ambition and he'd be happy with a PR which looks like he'll go 950+.

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>>39331805
There was zero food at the venue desu. All I had today was coffee, poptarts and two cans of #teamorange

I'm just glad that it's non specific meme time now

>>39331858
all that tren and test and he still sucks lmao lolfeds are a fucking joke, dont mention that joke again, thanks

>>39331864
>zero food at a powerlifting venue
Why didn't you just eat one of the lightweight competitors between flights?

>>39331864

>zero food at the venue

And why didn't you bring food with you?

>>39331842
He was trying to tie coan's record i think. Did anyone else see fat dan's deadlift? Lol he hitched it so hard he could have let go completely and it would have just sat on his thighs. "Awwwwwww... good lift. Ohhh" hahah

>>39331864
You're supposed to bring sandwiches, jelly beans, beef jerky, etc

>>39331886
thats because lolfeds are a joke fake sean

>>39331891
*real sean

>>39331905
You're talking to the real Sean, fucko

>>39331912
NO U

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>weasel my way into the 120s
>get bronze

>>39331944
let me guess, there were three competitors ?

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>>39331944
>>39331953
>sometimes nobody shows up and you win

>>39331944
what would you of placed in 105s?

> father did not arrive with chipotle burrito
> chipotle is now closed
I almost fucking murdered both my parents guys. But not because I need to be able to go to the gym. There is no holocaust with enough ashes to satisfy my anger.

>>39332177
this is all your whore mothers fault isnt it?

>>39332177
Chipotle sucks dick anyway.

>>39332200
remove my name

>>39331846

>are all brands basically the same thing?

Pretty much

>>39331846
MyProtein is the best
incredibly fucking dirt cheap
3rd party tested for high quality by labdoor
good macros, no fillers

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Best assistance excercises/cariants for sumo?

Deficit? Pause off floor? What else babes. Do I need anything more than that?

>>39332228
how much they paying you brah?

>>39332262
how are they going to pay me anything when i'm not sure they actually make any money from their sales
but I'm pretty sure if you really want I'd get $10 with a referral code

>>39332260

Volume. Not reps, sets.

>>39332260
squats

>>39331846
>>39332219
If you think so, you're an idiot.

https://docs.google.com/spreadsheets/d/1GK7YClXUNOPMCGk51Ha9FIdHEWQ0as1lpfKE0pRKWBE/edit#gid=0

Some powders have such low concentrations of protein that they shouldn't even be called whey protein.

labdoor.com also backs up a lot of this data.

In general, a lot of really popular brands have no real surprises: Optimum, IsoPure, MyProtein.

However if you're looking at some kind of sketchy, budget-tier brand that no one has ever been enthusiastic about, you're in for some shit (EAS, MusclePharm, Body Fortress).

>>39332325

>and I should choose based on price and protein/calorie ratio

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>protein powder
>not having your mummy cook you up some ground beef for your protein after school

>>39332205
No fake sean

>>39332400
Fuck off fake Sean

>>39332260
not using straps bby

>>39332441
New>>39332441

>>39332411
Didn't have any chalk.