/plg/ - Powerlifting General

>>39301313
I probably forgot my bad

>It's sadly still 180 after trying smolov jnr.

Guess volume doesn't work for squats.

>>39301303
was getting colonized part of your plan ?

Who else wide hips here? Am boy ( :P )
Is this why my squat is good?

Plutez are you doing anything for your hips? Like any rehab shit that is helping?

>school gym added double sided racks since last time I went

pretty fucking nice m8s. only downsides is that the barbells are probably as old as I am. Only like 2-3 good ones. and that they don't have enough safety things that extend out

>>39301345
I don't think it was the volume as such but the high volume high frequency of smolov and not allowing sufficient recovery i.e poor sleep and diet. I definitely feel "stronger" heavier weights though because of it if that makes sense.

>>39301620
Not really. Just resting more. I do a lot of stretching/mobility work anyway.
I also do glute/hip exercises like barbell hip thrusts, sumo deadlifts, cable and pull throughs

https://www.youtube.com/watch?v=KnED-lQedjo

>>39301394
If you took off the yoke of imperialist oppression, would you die?

>>39301646
well if you could do 8x4 at 150kg (assuming your beginning max was 180) then you've definitely gotten stronger.

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On a scale of 0-10 how funny do you guys think it would be to AMRAP your final deadlift attempt?

>>39302057

0.

easiest way to kms?

>>39302103
Interfere with shillary's election rigging

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Is that Rand Paul in OPs pic?

>>39301303
his smile is so autistic

Guys, I haven't watched porn in 3 months. I can't sleep and I really wanna watch some booty get smooshed while I beat my meat. What the fuck do I do?

>>39302165
Just jack off you retard

Dr. Pavel, I'm CIA

>>39302057
I'd say 8/10 provided you got more than 3 reps

>>39301607
Right here buddy
my squat is decent, but my diddly is fantastic

>>39302117
do people actually think the election is rigged or is this just a meme?

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>>39302117
unfortunately im not american. i have nothing to look forward to in life and im not going anywhere with my life either.

>>39302292
They actually think it's rigged

They think the US is like Uganda

>>39302326
If you look at all the leaks coming out you'll see blatant bribery and paid shilling/collusion between most major "news" sources and the clinton campaign. This is the big leagues when it comes to corruption.

>>39301345
bulgarian metthod

>>39302368
that's not rigging an election

American news is barely 'news' anyway

>>39302381
Delegates and electoral votes arent obligated to vote in line with popular votes, rigging an election in america is literally as simple as bribing a small group of people and or finding a handful of rabid idealists/power hungry shills. Just look at what happened in 2004, George W Bush LOST the election by receiving fewer votes, but he was still president because of electoral votes. The american political system is a fucking joke, the fact that you think it's unriggable only speaks to your ignorance on the topic.

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>>39302419
Correction: look at the 2000 election not 2004. I tarded out more than usual.

>>39302419

In most places they aren't.

Provided they don't mind going to prison afterwards. A large number of states have faithless elector laws on the books.

My upper back rounding is the limiting thing in my deadlift right now.
I'm 6'7 and have always had slouched shoulders bad posture that I'm trying to fix now.
Is upper back rounding something to worry about? What exercises could I focus on to improve it specifically?

>>39302419
>Delegates and electoral votes arent obligated to vote in line with popular votes

If you seriously believe that this would happen then you're fucking retarded. This isn't how bush won in 2000 either

>>39302465

It probably isn't ideal, but it isn't generally considered risky the way lower back rounding is.

Front squats and SSB squats are usually the sort of thing people prescribe to fix the issue alongside rowing movements, but I find a good chunk of the time the issue is as much with positioning and bracing as it is with the upper back weakness.

>>39302483
It's probably both I think, it's improved since I learned to activate my lats and depress my scapulas but it's still happening.
I'm doing a fair bit of rowing movements, gym doesn't have an SSB but I might give front squats a go

>>39302478
Just look at what happened to Bernie. How do you retards think that the PROVEN THEFT of the primaries is no indication that a larger scale theft could be taking place??

>>39302292
>>39302326
There have been plenty of articles covering the fact that early voter ballots were tossed in the trash. You just live in a shitty little bubble.

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>>39302583
>>39302590
Cant tell if bait or just retarded conspiracy theorists

>>39302639
Sorry you got triggered by truth bombbbsssss biiiiiiitttccchhhhh

>>39302639
9/11 was a terrorist attack.

>>39302639
Shut the fuck up Lith god you're annoying

>>39302583
political parties and primaries are not necessarily democratic institutions you retard. political parties are private organizations that can nominate whoever they want regardless of voting in primaries

>>39302719
I'm well aware of this, you cunt. The people who make up these political parties are also the people most intimately involved in the electoral process. They're insiders making decisions to further their own interests, there's no magic neutral election cops out to interfere with the natural flow of corruption rising to the top. In summation: go CTR elsewhere you FAGGOT.

>>39302745
suggest anything better? lmao at this internet autist raging about POLITICAL CORRUPTION as if it's ever affected your shut-in life

Morning burglars of turds. How's my volume day looking?

Squat: 70kg 5x5
Binch: 37.5kg 5x8
Diddly: 65kg 5x5

Obviously all speedy.

>>39302804
MY NAME IS DONALD J TRUMP AND I WILL NOT BE DISMISSED BY THE LIKES OF YOU

lets go cubs

t. lifelong cubslite from finland

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>tfw you wake up in the UK where voter fraud is basically a non issue
>tfw you wake up in the one london borough where there was real voter fraud among the muslim community in favour of local labour (UK's democrats but more socialist) a few years back

I mean, it wouldn't have mattered, this area is a labour heartland anyway and we don't have a presidential system.

>>39302868
Voter fraud? Impossible.

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Thoughts on reverse band squats lads?

>>39302868
soul eater is dank af

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>>39302955
desu I stopped after episode 17. I can't remember why. I think I just stopped being interested. Excalibur was dank though

>My Legend starts in the 11th century

>>39302928
I've always wanted to try them but don't have bands

I play rugby 2 times a week plus a match on the weekends. Since I'd like to have at least 2 days of rest that leaves me 2 days of training.

I know working out only 2 days is rather shit, but still better than not doing so. What routine could be best? I'm guessing full body both days but I'm unsure.

>>39302928

Useful for overload and feeling out heavier weights than usual. Can also make for a good alternate to regular downsets - instead of dropping the weight, throw on the bands.

Like most accommodating resistance setups, the trick is not to go too crazy. Its easy to get caught up in the idea and end with some retarded amount of weight at the top that has zero effect except beating the shit out of your upper back.

>>39302928
>>39302993

I have done them with decent bands. Got to 120% of my 1RM for 8 reps. Makes things very comfortable at the bottom. Takes alot of stress off my hips. Also good to overload my walk out

>>39303018

Which days?

>>39303135
But i already love it

What can I do to fix a sticking point in my squat?

I go down into the hole fine than burst out only to stop on the way up a bit above parallel. I thought maybe it's the stretch reflex of me coming back up but it still happens with pause squats.

Please help.

>>39303233
https://www.reddit.com/r/powerlifting/comments/3051ti/reddits_compendium_to_overcoming_weak_points/

>>39303018
Tuesday and Wednesday rugby, match on Sunday. Rest days Thursday and Saturday.

>>39303131
>>39303390

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>>39303233
fix weak points

>>39302639
t. libcuck faggot

>>39303233
shift your hips forward as you start to slow out of the hole

>>39302326
implying it isnt

>>39303523
Don't you know that it's litherally impossible for anyone to in any way cheat the process even slightly? And no one even wants to rig the election, only Trump would even try that because he's racist and probably rapist too.

>>39303437
>you will never be gbro's bro because you are not a garage

Feels bad

>>39302465
>>39302483
For what it's worth I had this same problem with my conventional deadlift, did a lot of SSB squats for 6 weeks, then pulled 4pl8 conventional with essentially no rounding pretty easily when before I would round pretty badly with 3.5pl8.

I agree that Front/SSB squats are great for fixing this.

>>39303660
Electronic voting machines are easy as pie to cheat.
Also we have no voter ID system at all.

IT WAS 9 29

>>39303846
Alright thanks. Ill have to front squat cause gym has no SSB but hopefully it'll help.
Would it be better to do them heavy or for higher reps?

>>39303930
See>>39302292
The election is not rigged and there has been no foul play during the campaign.

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>>39304034
I guess if lith says so then it must be true.

>>39303930
>Electronic voting machines are easy as pie to cheat.

You'd have to go to every single one and manually fuck with it. Good luck doing that and not getting caught by polling supervisors who are from both parties

>Also we have no voter ID system at all.

I'm not american but I'm 99.9999999% sure you have to register to vote

>>39304043
>electronic voting machines

also according to an article I cant link because of spam filter, 75% of the country will use paper ballots

>>39304013
9 29 BACK STREET BIG CITY

>>39304041
Now you get it.

>>39304043
>You'd have to go to every single one and manually fuck with it.
Seems harder than it needs to be. Better to have a jewish company supply rigged machines from the beginning.

>>39304078
If anyone is pro israel it would be trump. his daughter is married to a jew

>>39304078
They test the machines and do audits tho. Both parties do this

The only way this election is rigged is if everyone is in on it from both parties except trump (which I mean, with how much the GOP supports him might not seem that unlikely)

>>39304094
The jews doesn't want him to win though, they want Hillary since she can be bought easier.

>>39302326
>he literally, unironically believes that TPTB allow free and fair elections

Give your head a shake. Seriously cannot believe that people as pathetically afraid to face the obvious state of affairs as you actually exist.

Pathetic coward.

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>>39303018
Pls respond

>>39302639
>conspiracy theorists

>He still doesn't realize that this term was literally coined by the CIA and propogated through the MSM to browbeat and shame people into blindly swallowing the obviously hilariously false Magic Bullet Theory on the Kennedy assassination

lmao'ing @ drones tee bee aych.

>>39304043
>You'd have to go to every single one and manually fuck with it

You couldn't be more wrong.

You realize they're electronic and connected to the internet right?

>>39304132
Listen, there's simply no way that the election can be rigged. When will you crackpots learn? I bet you use words "beta cuck" as an offence.

>>39304023
I think it's better to do more volume with them. I did a LP 5x5 2x a week and added 5 lbs each time. After doing that along with a lot of deadlift volume for 6 weeks though, my legs were fried and I had to take a week off squatting.

>>39304132
>and connected to the internet right?

'no'

>>39304023
It's generally recommended to keep the reps around 3 because your upper back and other shit will tire out before your legs do with longer sets.

Should I run Sheiko while bulkan or are there better options?

>>39304043
You have to register but there's no ID system to prove you're the one you say you are.
Lots of dead people vote.

>>39304323
So you don't have to show any form of ID whatsoever? bs

>>39304331
It has been ruled that requiring a voter ID is racist. Do research.

Fatties.

Gonna lift for the sake of lifting.
Tell me what to do lads.
Can do about 2 main movements and 2 accessories.

>>39304468
Deadlift, bench, squat, ohp.

>>39304468
pushups and sumo high rows

>>39304331
Black people can't be affordin no id's

Apparently it's not actually that much of a problem on a large scale tho

>>39304323

Doesn't matter when chemtrails and vaccines are controlling everyone anyway

fuckin wake up sheeple

>>39304468
Calf raises and upright rows. Preacher curls and cable crossovers for assistance.

Just ate 10 beef tacos while watching escape to the country.

today was pretty productive

went to a real gym!

Squat 5x2 180kg
1x1 220kg
Bench 2x3 140kg
4x3 130kg
Dips 1x20 bw+20kg
Low cable row 1x20 100kg

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>she hasn't texted back

>>39305018
No you didn't

>>39304468
squat, bench

DB row, lateral raise

>>39304187
Sorry, to an intranet then.

>>39304143
1/10 bait, your previous baitposts were a little better in quality.

I really hope that shitposting wizards like you can one day love yourselves enough to try to begin improving your lives.

>>39305057
But I did, 1/2 (HALF) a kilo of beef

>>39305050
felt this feel too recently

who cares lad

>>39305099

Jim fuckin Wendler punk ass over here

Off to work lads. Be good.

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>>39305106
But she was so responsive irl...

>she starts at work a couple weeks ago, talk to her and flirt
>take her to halloween event, make out
>she her the next day, talk a bit and ask her out, gives me her number and tells me to text later and I text the next day asking if she wants to get coffee
>been 12 hours no response

>>39305149
Talk to her in real life you dunce.

>>39301303

Why is there a Shitskin in the OP?

>>39305149
eh people play those text games all the time, waiting 24-36 hours to respond

she may still text back. If not move on or just talk to her in real life like nothings up and see where it goes

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>>39305149
>I don't even get a glance from women and CHAD here gets to make out.

JUST

>>39305209
They're all just staring at your big head behind your back.

I haven't stuck my pee pee in a girl since last December

Guess what famous poster I am

>>39305277
Sean

>>39305284
Congratulations you've won
You have your choice between 1000 dollars deposited into your PayPal account or the mystery box

>>39305277
Trappy??

>>39305292
[email protected]

>>39305149
She's probably got a boyfriend

>>39305308
Are you sure you don't want the mystery box? It could have a thousand dollars in it

>>39305328
I'm sure with my decision.

>>39305334
The mystery box could contain two thousand dollars

>>39305349
I know game theory better than that my friend.

>>39305349
Actually I changed my mind I want the mystery box

>>39305363
NO

>>39305357
>>39305363
Not sure who's who so next person responding do this post will get mystery box unless they say no send to original email

>>39305388
Mystery box

>>39305388
No send to original

Why do I preform better when I lift every day as opposed to taking rest days?

I can't lift 7 days a week, however I'm a lot stronger when lifting 5-6 days a week as apposed to 3.

Why is this?

>>39305395
Here you go friend
It is a rare never before seen picture of Sean foot! Congratulations !!!

>>39305417
I took a big risk but it paid off

>>39305417
These are the feet of a 77kg beta male

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>>39305277
I'm a neet loser that lives with my parents and I did in october

about to start westworld based on anon's recommendation

>>39305417
do you chew you toenails?

good lord this is an ugly foot

Is there a good intermediate routine that includes front squats and OHP? Not looking to compete, just want to get stronger

>>39305546
Madcow
Texas method
You can add all this stuff in

>>39305049
>1x20 + 20 kg

Fuggg.

Starting to do dips again. I think my sternum can finally handle t knock on wood. Really like the volume, pump, and fact I can feel my musicales working with them.

Those are your favorite bench accessory aye?

Fugggg, I can feel a good dl pr coming on saturday

https://www.instagram.com/p/BMUk_A0hl-T/

>>39305049
Why so light?

https://www.youtube.com/watch?v=NmWgOW2EZfA

Why do I keep having irrational thoughts and why do they keep ending being true

How do I put metal plate deadlifts down quietly? It's not possible and it pisses people at the gym off

>>39305723
I just lower it slowly between reps

tbf I am a weakshit and my worksets are 3-3.5 pl8

>>39305754
Deadlift 4pl8 recently?

>>39305653
Dude, your form on all three lifts is atrocious.

>>39301303
She's a big gal.

>increased deadlift instantly once I understood the physics behind it

>>39304323
That barely happens at all

8 people did that last election that aint enough to swing an election

>>39305723
Don't drop it?

If you literally cannot lower the weight in a controlled manner, then it is too much weight for you.

>>39305907
Damn guess I shouldn't be posting in the powerlifting thread. I obviously go a little too heavy for this sport.

>>39305907
What? Control it to the knee then drop.

>>39305921
Good que, mind if I use this?

>>39305763
current >e1rm is 177

won't be testing for a little while because I'm making good progress and don't want to screw it up

>>39305844
which concept in particular? moment arms?

>>39304323
Out of one billion votes cast up to 2014, there were 31 credible cases of voter fraud.

Get off Infowars

>>39303660
You will find the payment has been made to your account.

Thank you for your service,

CTR

>>39305974
I'm acting like a smart ass because I never knew your shoulders should be perpendicular to the bar and I just tried it today and deadlifts were so much stronger its not even funny.

Don't know what I was doing before. Don't want to know.

>>39306004
what do you mean perpendicular to the bar?

As in above the bar? Were you trying to squat the weight up before?

>>39305902
Thank you for correcting the record friend.

>>39306031
I mean directly over the bar. Supposedly you can not physically lift the bar unless your shoulders are directly over it.

Before my shoulders were too far forward and it negated my strength off the floor and probably caused rounding in some cases.

Today I focused on visualising that cue and I noticed significant improvements in handling intensity and form straight away.

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Just had the worst workout in a while. Warmup squats felt heavy, completed first work set kinda okay, then it felt like before the second set I completely forgot how to squat. Got under the bar, got tight, unracked, walked back, started to squat but it didn't feel right and bounced back up again having gone down only a few inches, reracked. Tried again 3 times to no avail. Then tried to OHP and felt pinching in my shoulder (which I injured a while back but I though was okay) and then I completely abandoned my workout.
I've been feeling really tired and sleepy all the time lately, despite getting about 7h of sleep every night. But now after that failed workout I feel like crap and want to drink. But I'm not going to.

>>39306071
It gets better friend :)

>>39306071
I really don't understand how squats feel so good some days and so bad others.

>I feel like crap and want to drink. But I'm not going to.
Good. Don't.

>>39306096
>drinking is bad for you episode rerun

This meme needs to die

>>39306102
Okay Sean

>>39306071
cardio and sunlight really help me feel better when I start feeling like this.

>>39306102
Drinking is fine, unless you're an alcoholic. The way he wrote that it sounded like he at least has an unhealthy relationship with alcohol

>>39305292
Is that why you've become an alcoholic?

how do i program a routine for just like a week of PSMF? it's supposed to be 2x a week, full body, low volume high intensity

Bench
squat
deadlift
maybe a couple of accesories
should it all be 3x5 or what?

SHE DID TEXT BACK :DDDD

>>39306206
>k

>>39306195
Izlee from powerliftingtowin did one squat 5x5 and one deadlift 5x5 a week and two bench 5x5s.

Something like two work ups, top set @9, two sets at 90-95% of top set

>>39306206
K. Keep me posted.

.
.•†
••l
••l

Zap!
>>39306206

>>39306223
oh yeah i read his article/ watched his video and forgot about that. thanks m8y

i-is training once a week on a deload week fine? It's been a busy week but I want to start tearing up the place again next monday

>>39306171
tBh at first it was to forget about all the prostitute tranny dicks ive sucked over the years but ive since gotten addicted

>>39306243
>>39306224
>>39306210
Smoothies next tuesday when we've both got the day off.

I love all of you atm, even sean.

I missed my 5RM because I didn't fucking try hard enough.

Kill me.

>>39306292
yeah its fine, just dont make a habit out of it. and keep it deload weights.

>>39306322
Haven't you heard? You're not supposed to train @ rpe 10 in training EVER or else you're a complete retard

>>39305209
We all know you're hiding your five gfs behind false modesty chadorio

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>>39305277
Last september here, what do I win

>>39305149
literally cuck. Don't text her, just call.

>>39306360
if he tried harder it would have been RPE 7

>>39306485
No it would've been RPE 8-9 with form breakdown (knees caved in) but I could've done it and now I gotta wait a whole week to reattempt.

I did a double, dumped the bar, then rested a bit and did a triple with the same weight and I am pretty confident I could've done another rep at least. So I am just going to up the weight by 5kg next time and go for two triples.

>>39306432
Virgin here what do I win

>315 farmers walks
Feels good man. 325 next week

>>39306611
Pls be per hand

>>39306677
Maybe one day ;-;

>>39306611
What are you using for this

>>39306684
Trap bar. I know they're technically frame carries, but whatever.

does anyone else really feel threatened by fat retard, like sexually so??

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>she will never be yours

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oh man i look so small i think i have body dysmorphia

>>39306811
Cute :3

>>39306793
Are you a married woman?

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>>39306322
>>39306321

Okay Dino
>>39306793
HE hits on every male trip its disgusting
>>39306796
pic related im guessing
>>39306811
No it just looks like you started lifting last month

>>39306811
well you arent exactly big

>>39306832
Kekked heartily

>>39306793
No I feel enticed

I'm so excited to go on a cut at the end of this year

Fuck eating

>>39306890
I'm Already looking forward to Leansley 2018

>>39306890
Me too anon. My appetites been nonexisrant for a few months now and I'm getting too fucking fat.

Pretty excited to just be able to ear a bit of chicken and rice each day and actuakky be able to see what I look like without a fat as fuck chubby cheeks face

>>39306901
Loser. Weak twink loser.
May as well quit """powerlifting""" you twink

>>39306856
<3
https://www.youtube.com/watch?v=CYnfi3QiBB4

>>39306901
>tfw this is the substitute because Norselean2016 will never become a reality

>>39306901
>inb4 your bench drops from an already measley 147.5kgs to a 135kgs and you panic and quit your cut
screen cap this

>>39306901
Are you gonna go to 120s before then? SHW?

>>39306793
Very much so.

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>Isley weasels out of his bulk

My PLG heuristic
⅛ of posts are S**n

>>39305814
https://www.youtube.com/watch?v=wVtulElzA7I

Hey guys how the fuck do improve my deadlift? Im at 495 squat but my diddly is 405
>I'm 6'2 bulked up from 180 to 220
My left arm just cant grip properly and thats were i start failling

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>>39306901

>>39307060
Just practice doing grip work if you can't hold onto the bar

If you can't pull the weight, it's probably because of a back, not leg weakness, so do some back accessories

>>39307060
lmfao pussy bitch fag kys

>>39307060
if you are double overhanding im going to fucking rek you son

>>39307060
I too would like to know this.

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>>39307061
either show me your meat flaps or leave my thread

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>>39307095

Deadlifts suck

I'm gonna stop deadlifting except for light singles at like 70-75% after squats

>>39307095
>doesnt compete
>a powerlifting thread is his
this is getting embarrassing panzer lad

>>39307060
k r o c r o w s
r
o
c
r
o
w
s

>>39307061
http://youtu.be/5zkHLp24Gis

>>39307137
Ok Dino :^)

>>39307137
oates is better

>>39307158
Daryl Hall IS hall and Oates.

>>39307175
retard

>>39307110
What could go wrong

Please continue lithgramming

>>39307178
Okay Anon

>>39307110
>Deadlifts suck

No.

>>39302639
Do you know that false flag operations are legal?

That says a lot about what the governing bodies are willing to do

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>>39307110
That's not powerlifting

How can I program a deload for bench? I've been doing some high volume high stress training for it for the last like 2 months straight and I even did a small cut through it
My bench strength is in the dumps because of it but I'm sure I'd come back stronger after a properly programmed deload

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Got memed into doing singles with 150kg today

So I didn't really pause them

>>39307384
your ass came off the bench, no lift

These were horrifying

I have like, hayfever today despite it being november, so these sets made my nos

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>>39307414
*made my nose fill with mucus

>>39307394
It doesn't

>>39307330
If I were you I'd do easy singles and doubles at ~95RM and gradually increase them over two weeks. Maybe some 8 rep sets too.

For close grip bench I should still try and arch right? Or should I try and lengthen the ROM? It definitely feels alot harder to squeeze your shoulder blades together

>>39307427
My upper back looks like yours during diddly. Is this okay?

>>39307518
Likely yes

>>39307095
I've seen them panzer ;)

>>39302928
That's the greatest thing I've ever seen. This is my fuckin life lads.

>>39307518
Unless you're also wearing a suit, probably not.

>>39307537
First day on fit?

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>>39307534
>This agen

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>>39307555
Considering he's namefagging for NO REASON and didn't even have the courtesy to drop an ironic retarded pepe or something, he's definitely reddit

>>39307547
:(

Why is okay in da suit? Because it inflates to @10?

>>39305723
Put mats under works like a charm

has anybody tried the blood flow restriction meme in 28 memes?

>>39307581
>Why is okay in da suit?
It holds your back in that postition

POST CHADOREO NUDES THANKS

>>39307600
No, but can confirm I've seen some big squatters coached by a certain german immigrant doing occluded training ;)

>>39307602
wtf I hate equipped now

Why does it do that though? Is it intentionally designed that way?

I really wish my gym had some equipment laying about.

>>39307623
The straps get really tight and act a lot like back muscles, holding your spine rigid.

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>>39307616

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>>39307547
But you lift like that unequipped too George.

>>39307642
Is this the guy always complaining about not being able to get girls?
Why doesn't he shave and get a proper haircut? Until then he has no right to complain about anything lmao

>>39307658
I wish it was true. But he's actually an IRL Chad.
Makes me feel even more distant from his friendship.

It's all falseship...

>>39307658
grooming is for normalfags

>>39307658
he just memes to make the real frogs reeee

>>39307642
How is this sexy man beast single?

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I WANT FILIP ______ ME

>>39307700
to murder

>>39307683
He's too busy fucking his 10 FWBs to have a gf

>>39307700
i just wanna PINCH THOSE CHEEKS WEW

>>39307715
Isn't one of them a 16 year old girl and another one a wr holding powerlifter??

I HATE filip

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>>39307646
Nurp. It's much better. Some hump but I'm kyphotic by nature anyway.

>>39307739
Filip has literally fucked every female in Göteborg KK and he lies about it here, among his supposed friends on a daily basis.

Filip is EVIL

>>39307658
if he wants to get girls he should quit powerlifting and cut out the man bun

oh and lose the shit facial hair

I wish I could confess to Fil, buy I can't even look at him without butterflies in my stomach.

>>39307746
dude, you're a pretty nice looking guy, you look approachable and cool.

but when you lift...fucking hell, one of these days i swear your eyes are gonna pop out. full pug mode. what the fuck

>>39307761
>he should quit powerlifting
He's almost certainly more aesthetic than you.

And again, he has a literal harem of prime swedish qts.

I live next to göteborg, thinking about going there just to look at Filip from a far.

>>39307783
Go tell him he should stop lying to his friends

>>39307771
Such is the life of someone unsuited genetically ot powerlifting

Despite my disabilities, I'm going to soldier on

That said, the opticians frequently (with each biennial eye-test) test my eyes' response to pressure and they're healthy.

>>39307776
>ywnb one of his top five

>>39307746
Mixed grip is dangerous Isley. Take care of yourself

Could I have some hip misalignment/imbalance if I get more DOMS on my right side? I'm talking quads, hams, adductor and glute all get noticeably more sore.

>>39307801
Did you come to an agreement to use Boa instead of Bo so nobody thought you were Bodorio?

>>39307823
Lmao

>>39307827
Why would someone mistake a lonely lanklet GDE for bodorio??

>>39307849
>lonely
>boa

kys you piece of shit

How much do I need to equipped deadlift to get a friend?

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Does /plg/ have a comfy Steam group I can join?

>>39307429
I don't know my 95 rep max mate, guess I'll need to work up to that

>>39307961
I think I would not even be able to squat the bar for 95 reps if I am being honest with myself.

>>39307642
I wonder what he is doing right now...
Why did he leave?

>>39307600
What blood flow restriction in 28?

Must be in one of the adv sections I didn't read over

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https://www.youtube.com/watch?v=a5slDJzTU3Y&feature=youtu.be

ithas been a long ride but i've finally eliminated valgus from my squat

also i had to take a few days off training because i was sick first day back

>>39307959
Don't think so desu.

>>39308004
Wrong thread faggot

>>39307959
There's a plg discord ask fat retard for the invite

>>39308004
>eliminated valgus
doesnt really look like it tBh

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>>39308053
r u sure

>>39308069
I'm sure. You still valgus.

Film from directly front next time.

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>>39307791
Perhaps he never lied to his friends.

I don't know though, I'm just an anonymous anon.

>>39308193
I thought Bodorio was my friend but he never added me on facebook ever since I sent that request a few days ago so I feel abandoned and lonely.

I do forgive him though, he is so handsome.

>>39308027
That's very different from a steam group, isn't it?

>>39307959
theres a disc

https://discord.gg/rNGcg

>>39308257
Wait you're talking about video games? Kill yourself child go back to /v and enjoy ban

>>39308470
>>39308470
>>39308470

>>39308286
>doesnt allow namechange

wew

>>39308493
You can thank fat fucking retard for that

>>39308493
I'll give it to you, just @me on disc

>>39308493
I can change it. Sean is always labelled beta cuckold orbiter

>>39308175
i was meming

Texas Method,
Bench
Week 1:
Monday 5x5 at 70% on VD
Friday 1RM

Week 2:
Wednesday 3x5 90% of previous Volume Day

Week 3:
everything the same but 2RM with same weight on Friday

Week 4:
same as week 2:

Week 5:
everything the same but 3RM with same weight on friday

Week 6:
everything the same, go for 1RM on friday again, but add 10lbs compared to Week 1 RM

am i nuts?

Guys my squat is giving me a world of fucking trouble.

How do I avoid pain on the spine where I rack the bar on my shoulders.

I'm not under the impression I can effectively address my inflexibility/Quad activation in a meaningful way. Given my resources and time.

I'm much more concerned about the pain I am getting on my vertebral spine(? It's around where my lat's begin. Maybe one vertebrae beneath the point.